Shows
deZeroaMeta#36 CrossFit y triatlón: lo que nadie te cuenta sobre mezclar ambos mundos.En este episodio estaremos con Javi, dueño del box Hollow Madness en Jerez de la Frontera, atleta, entrenador y apasionado del crosstraining y halterofilia, para hablar sobre un tema cada vez más presente entre triatletas y corredores: la fuerza bien trabajada.
¿Por qué engancha tanto el entrenamiento híbrido?
⚡ ¿Qué tienen en común un triatleta y alguien que hace crosstraining?
✔️ Qué errores comenten muchos triatletas al acercarse al CrossFit
¿Es posible sumar fuerza sin caer en el sobreentrenamiento?
♂️ ️♀️ ¿Cómo puede ayudarte el trabajo con fuerza si estás preparando un medio Ironman?
✔️ Y mucho más…
Y si eres de los que sigue creyendo que...2025-07-2543 mindeZeroaMeta#36 CrossFit y triatlón: lo que nadie te cuenta sobre mezclar ambos mundos.En este episodio estaremos con Javi, dueño del box Hollow Madness en Jerez de la Frontera, atleta, entrenador y apasionado del crosstraining y halterofilia, para hablar sobre un tema cada vez más presente entre triatletas y corredores: la fuerza bien trabajada.
¿Por qué engancha tanto el entrenamiento híbrido?
⚡ ¿Qué tienen en común un triatleta y alguien que hace crosstraining?
✔️ Qué errores comenten muchos triatletas al acercarse al CrossFit
¿Es posible sumar fuerza sin caer en el sobreentrenamiento?
♂️ ️♀️ ¿Cómo puede ayudarte el trabajo con fuerza si estás preparando un medio Ironman?
✔️ Y mucho más…
Y si eres de los que sigue creyendo que...2025-07-2543 min
The Endurance MindsetEp 182: Grand Adventure, Crosstraining, BurnoutHow your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout.Intro [1:01] What mindset to bring to grand adventure [2:03]When is crosstraining unproductive [20:00]Getting up early [25:48]Burnout from training [32:16]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/2025-06-1040 min
Côté Canap'Repousser ses limites : l'aventure crosstraining racontée par DavidSi vous cherchez à repousser vos limites et à transformer votre corps, vous êtes au bon endroit. Dans cet épisode, je vous présente David, le coach sportif et gestionnaire de la salle de Crosstraining à Quevaucamps en Belgique. il nous apportera un éclairage précieux sur les bienfaits de cette discipline, les clés de la réussite et les défis du métier. Préparez-vous à être motivés et inspirés par son parcours, ses conseils et son énergie débordante !Envie de découvrir l'univers de David, n'hésitez pas à le suivre sur les réseaux sociaux "Da...2025-04-1829 min
Km41 - O podcast do corredor amadorKm41 #36 - Crosstraining: Uma estratégia para melhorar performance, prevenir lesões e muito mais.No episódio #36 do podcast Km41 André Moraes e Murilo Groschitz discutem uma estratégia que vai te ajudara prevenir lesões, melhorar a performance e manter seu condicionamento quando não puder correr, o Crosstraining ou treinamento cruzado. Se você convive com lesões ou está em busca do seu recorde pessoal, você precisa ouvir esse episódio! Siga-nos no instagram!@km41_podcast@dr.andremoraesnefrologia André Moraes - CRM 157977Murilo Groschitz - CREF128565-G/SApoie o podcast: https://apoia.se/km41podcast2025-01-2054 min
El cajón desastre de la fisioterapiaEP. 12 ¿EL CROSSTRAINING ES SALUD? Mentiras y Verdades sobre este "DEPORTE".En esta 12ª entrega os traemos un tema muy muy interesante. Hablamos de la Fisioterapia en atletas de practican CrossTraining. ¿Es tan malo como se dice? ¿Es salud como dicen otra parte del colectivo?. Intentamos aportar LUZ y ciencia a este gran debate.0:00:00 Intro :)0:06:30 ¿Es el crosstraining lesivo?0:24:54 Principales lesiones 1: tendinopatía del manguito rotador0:39:33 Principales lesiones 2: dolor lumbar0:46:07 Principales lesiones 3: tendinopatía rotuliana y otras lesiones 0:52:10 Prevención de lesiones en crosstraining: primming, imaginería motora, foco interno/externo01:09:26 ¿Puede la inexperiencia en el dep...2024-09-171h 26
Gearing Up for Grandma'sNutrition & Crosstraining w/ Shawn Jarvis & Jamie VeselShawn Jarvis and Jamie Vesel are two of our 2024 Grambassadors, selected from a large group of applicants to share their passion and knowledge of our race weekend.Both Jarvis and Vesel have previously participated in Grandma's Marathon weekend and several other events, and together they joined the podcast to share their experience and thoughts on the importance of proper nutrition and crosstraining habits in the buildup to race weekend.To connect with and/or follow these two Grambassadors in the buildup to our 2024 Grandma's Marathon weekend, please see below:Shawn Jarvis - In...2023-12-1427 min
Off Stage: The Crosstraining for Performing Arts PodcastEp #12: What I wish I knew when I started liftingFor me, lifting was an absolute last resort on my movement arts journey, but it changed EVERYTHING. As I evolved into my current role as a crosstraining coach, I've fine tuned the need-to-knows for performing artists just starting to lift. What do you need to know? And what DON'T you need to know?We'll chat about; the basic movement patterns, how to push yourself and what that feels like, how to crosstrain for a specific skill, the inconvenience of crosstraining, and more.Daily CARs follow along video: https://athletic-arts-by-britta.ck.page/aea3cd3e262023-12-0244 minOff Stage: The Crosstraining for Performing Arts PodcastCrosstraining Basics for Performing ArtistsIn this episode, we're covering the top need-to-knows for crosstraining for performing artists. From "How often should I be crosstraining?" to the difference between using lifting and contortion as crosstraining and becoming a full on lifter or contortionist (there is a difference!). Basically, these are all the things I wish someone guided me through when I found crosstraining.2023-07-1826 min
Ones ReadyEp. 207: Ones Ready- Air Force Cross Training 101Send us a textThe Ones Ready team has been telling you that Air Force Special Warfare Cross-trainees, that is, folks trying to cross train career fields in the Air Force, are even less likely to graduate the pipeline than their first-term airman counterparts. Why? For a million different reasons. Cross-trainees' challenges are immense, from getting their packet together to physically preparing to be an older, more experienced leader in the pipeline. This week, Peaches and Trent start with a frank message to all you cross-trainees. We keep seeing the same mistakes and are here t...2023-04-121h 02
Extraordinary Strides65-min Jumping for Joy and Crosstraining Benefits with Bernadette HenryHello, friend, This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun! You are DEFINITELY going to want to keep in touch with Bernadette. Join her FB community, check out her podcast, and don't forget to grab your autographed copy of Jumping the Rope - Move your Body and Manifest Your Success here>>We are kicking off a s...2023-03-181h 08
Fitness Racing PodcastBonus Episode: Deka officially in the U.K.Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K. We discuss DEKA Strong on 25 February 2023, future U.K. events in 2023 including a DEKA FIT, the Deka Gym affiliate program and the early plans for the 2023 World Champs. Register for DEKA Strong on 25 February 2023 here - https://tickets-gbdk.spartan.com/event/DS489 CrossTraining Clitheroe - https://www.crosstrainingclitheroe.com/ DEKA - https://deka.fit/ DEKA gym finder in UK - https...2023-01-161h 39Extraordinary StridesTFB Holiday Quick Bytes - Post-Run Recovery, Cross-training, & after the run funHey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 5 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!This episode covers everything you need for post-run recovery, crosstraining, and of course, all the fun R&R activities! Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>Ready to share the l...2022-12-1445 min
Upside Strength Podcast[FR] Questions & Réponses #8 - Oxidation des Lipides, CrossTraining & Acide LactiquePose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:2:30 - Désentrainenement Zone 28:50 - Oxidation des Lipides17:36 - AIRWAAV - https://airwaav.com/pages/research24:55 - Zone 2 en Sauna28:00 - Zone 2 en Récup31:25 - Musique et Fréquence Cardiaque33:44 - Rameur et Vélo CrossTraining35:45 - Lactate et Acide Lactique38:24 - EP2i pour l'Endurance: https://www2.u-trail.com/ep2i/47:22 - Sprint Airbike et Renforcement---QUI EST SEAN?Sean est un coach sportif et préparateur physiq...2022-04-0750 min
Frecuencia Fitness115. Tu clase de crosstraining no te hará tonificar el cuerpo.Un título controvertido para un tema no menos peliagudo y que genera debates encendidos en redes sociales.
La idea detrás del episodio no es la de desanimarte y que dejes de acudir a esas clases de HIIT y Crosstraining que tanta popularidad tienen desde hace unos años, sino que te sirva para analizar si de verdad te acercan o no, a tus objetivos de perder grasa y ganar tono muscular.
Puedes contratar mis servicios en https://www.frecuenciafitness.com
Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de...2022-01-2015 min
Salud intensaEpisodio 21. Estructura de una sesión de crosstraining.En este episodio os comento, como se estructura una sesión básica de crosstraining.2021-10-2120 min
CrossTrain Church08.22.21- The Road To CrossTraining - Part 2The Road To CrossTraining - Part 2
Revelation 17:14-18:5
Doug Troyer
AUG 22.20212021-08-221h 00
CrossTrain Church08.15.21- The Road To CrossTraining - Part 1The Road To CrossTraining
Part 1
2 Timothy 2:1-10
Jeff Daukus
AUG 15.20212021-08-161h 06
Sweat & Smile#10 Crosstraining, Coaching & Mindset with Coach AlliOn the 10th episode of Sweat & Smile, we are joined by the awesome Alli Felsenthal, or Coach Alli. Alli is a pt, run coach and social media personality who helps you learn how to run properly & run injury-free with her cross-training workouts & personalized run coaching.
In this episode, we talk about Alli's journey through corporate life, mental health challenges, running and coaching, and look at how crosstraining can be the thing that helps you to avoid injuries and get that bit more out of your running.
You can follow Alli here...2021-07-2833 min
Endurance PlanetATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for UltrarunningOn this episode: Ryan & Steph ask: Combining short-duration critical power with Ironman long-haul training Let’s say you now have 17 months to prepare for your 2020 ironman distance race (Roth–due to covid we will now be racing it in 2022, along with doing a cycling tour in France after the full-distance tri). As far […]
The post ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning first appeared on Endurance Planet.2021-03-121h 19
Endurance PlanetATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for UltrarunningZwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning2021-03-121h 19Ones ReadyExpectations for Cross-traineesSend us a textOn this week’s episode of the Ones Ready podcast, we have round #2 with MSgt Gann who is a Special Operations Recruiter for AFSPECWAR specializing in prior-service. He goes through the scope of his job and gives a little background into what he does. MSgt Gann also talks about some crosstraining misconceptions as well as some good info on your potential crosstraining window. Finally he lates out some common traits of selectees which is not an end all be all, but it gives you an idea of what AFSPECWAR is looking for. Please enj...2020-11-0749 min
Sofá do BoxCrossFit Games 2020Hoje nossos HC's @brunoribeiro73 e @estevao.aleixo falam sobre a edição do CrossFit Games 2020 e as diferenças entre as edições anteriores.Falam também sobre os atletas e arriscam seus palpites para o TOP 5 feminino e masculino nessa primeira fase do CF Games 2020.2020-09-1700 min
Sofá do BoxThiago Capi: muito além das figurinhasHoje nós conversamos com um dos moradores do box, Thiago Capi! Ele nos contou sobre sua jornada nos esportes, seus hobbies e gostos pessoais, além, é claro, de falar sobre seu dom de fazer figurinhas!2020-09-1000 min
Sofá do BoxO casal do fuscaEm nosso sofá, o Coach Rê recebe hoje um casal muito daora de nosso box. Ana @ana.costa.c e nosso garoto prodígio Diego @diego_luna.c.Eles falam como iniciaram no box; sobre treinar juntos, competições entre outras coisas. Comentam também as mudanças que sentiram em suas vidas depois de praticarem o Cross.2020-09-0300 min
Play More!43: Coach's eyeCrosstraining and moxy wins most every time. Coach, teacher, and lifetime learner Robbie Robertson shares his insight and lessons learned while guiding young athletes towards their potential. Like a chess master moving his pieces, he reminds us that a seasoned coach will provide these young men and women the opportunity to find their passions, play to their competion, and trust in their efforts. It is really born out of a labor of love. To make things appear effortless, Robbie suggests that our mental practice is just as important as our physical practice. If you know how to play in a...2020-09-021h 04
Sofá do BoxO Craque do boxHoje a conversa é com ele, Gabriel @gabrielvieirafisio que é fisioterapeuta conta para nosso Coach Re, como foi sua trajetória esportiva, seu inicio no box e como se tornou esse grande parceiro do Space.Além de fisio, o Biel é o craque que nunca dá as caras no futebol da galera do box, nem sempre aparece no box também e tá sempre com a agenda cheia hahaha. 2020-08-2700 min
Sofá do BoxEngole o choro e vaiNosso Coach Re, recebe hoje mais uma querida aluna, Mari @mapiresp.Ela conta como foi seu início no box; sobre vencer seus medos na execução das técnicas e também como foi participar de campeonatos de CrossFit.2020-08-2000 min
Sofá do BoxRainha dos KidsNesse episódio bônus, a conversa foi com a líder da bagunça nas aulas dos Space Kids, ela mesma, Maria Eduarda, mais conhecida como Du.Ela conta ao nosso Coach Re, e seu pai, como é treinar no box, sobre suas novas amizades que fez durante as aulas e muito mais.2020-08-1800 min
Bulletproof Mindset027: Maldita lisiadaBienvenidos a mi mente!En este episodio les hablo sobre las rodillas, espalda baja, pantorrillas, cuello, cejas, cara todo lo que te puedes lastimar entrenando ya sea haciendo crosstraining o lo que te este manteniendo sano en esta cuarentena; como atacar una lesion de la mejor manera, como elegir a tu fisioterapeuta, como no darte por vencido, escucha a tu cuerpo, dale amor a tus músculos y alma.Recuerden siempre enviarme sus comentarios, sugerencias, y preguntas a mi red social en instagram @paolashotgun y por favor no olviden suscribirse a mi cuenta en iTunes, Y...2020-08-1833 min
Sofá do BoxBonde das 6hHoje foi aquela resenha em grupo, com a galera que faz aula às 6:00h. Léo Arthur @leoarthurfb, Lucas Almeida @oh_lukas_, Rafa @rafaeldbjj, faltando apenas o tímido Renato @renatohsilveira, que ficou sem jeito de gravar com esses caras rs.Hoje foi uma demonstração de como são as aulas no primeiro horário de nossos dias no box, pura resenha.2020-08-1300 min
For The Long Run: Exploring the Why Behind Running95. Kurt Decker: Community to the coreKurt Decker is a trail runner who truly loves his state (Minnesota) and the emphasis on engaging in outdoor activities with the people around him.
In this episode we discussed:
-making his life all about community
-switching careers to follow his passion
-working in the running industry
-his passion for running and being outside
-running his first 100 miler in 2002
-racing western states in 2003
-running in the Grand Canyon in 2015 for his birthday
-Twin Cities Running Company and the trail running scene...2020-08-0746 min
Sofá do BoxO Multifacetado do BoxO papo de hoje foi com nosso querido André Kaires @andre_kaires, ele que é ator, dançarino, bailarino, professor de educação física e escritor.Ele conta ao nosso Coach Re, sobre seu início e descoberta do Cross e como foi de, apenas um teste para mais uma paixão.2020-08-0600 min
No Crying In BaseballNever Apologize for the PottymouthThe return of the Joe Kelly Fight Club puts Pottymouth in the excellent company of Dusty Baker. Dave Roberts thinks we’ve got that whole Astros cheating thing out of our system now so Alex Bregman’s head should be safe from here on out. Patti believes Joe laid the groundwork for his defense with his video of a wild pitch breaking a window in his home.There’s actual good news to report this week with BabyTrout and a swath of young baseball boyfriends making their presence known. Luis Robert and Eloy Jiminez are lig...2020-08-0452 min
Sofá do BoxMonstro dos ContrinhasHoje nosso Coach Rê, recebe mais um querido aluno, Jeferson @jeff_acamargo95, mais conhecido como Jeffinho.Ele, que assumidamente é fã do Caputo, nos conta como foi seu início no box e como foi se tornando amigo de todos que treinam conosco. Fala também sobre suas dificuldades e evolução dentro do Cross.2020-07-3000 min
Joshua Arencibia#04. Charla con Antonio PérezLes presento a Antonio Pérez, profesor de Judo en el club deportivo Lila, en Jinamar, en la isla de Gran Canaria. Docente de Judo de profesión, con un extenso curriculum y conocimientos, que despliega en este podcast, hablando de docencia en artes marciales, crosstraining, tradición e incluso de la paternidad y el problema que a veces suponen las actividades extraescolares. Un episodio complejo y completo, ¡ del que podemos aprender muchísimo !
¡ Espero que lo disfruten tanto como nosotros grabándolo !
Club Deportivo Lila
Facebook: https://www.fac...2020-07-281h 54
Sofá do BoxO zelador do boxIniciando nossa 3ª temporada, nosso Coach Rê assume o controle do Podcast, e a resenha de hoje é com nosso aluno Rafael. @rafaeldbjjRafa conta como foi seu início no box e porque é conhecido como um dos zeladores do Space. Fala também sobre como o cross ajudou no jiu jitsu e sobre seus planos para sua carreira de educador físico.2020-07-2300 min
Sofá do BoxPaixão, dedicação e persistênciaA nossa convidada de hoje veio para mostrar que mesmo com diversos motivos para desistir, a paixão, a dedicação e a persistência foram mais fortes!2020-07-1600 min
Sofá do BoxMano du céu!Com um carisma incrível, Naty Graciano conta como começou no mundo do Crossfit, como é os bastidores desse universo incrível, como foi sua trajetória até hoje e ainda contou quem são seus Top 5 atletas favoritos.2020-07-0900 min
Sofá do BoxSem DesculpasE no nosso sofá desse semana teremos duas pessoas que são a prova de que, é possível conciliar o treino em uma vida totalmente sem rotina. Em um bate papo descontraído, elas contam sobre o dia a dia e ainda dão dicas, de como incluir a rotina de treino em meio a correria da vida.2020-07-0200 minNo Crying In BaseballWhat Do We Do With the COVIDiots?Here comes MLB, unless it doesn’t. We catch you up on what the shortened season schedule may look like, how the rosters will work (until they don’t), the new game rules, and the protocols that work until players leave the facility and are left to their own best judgements. Or in the case of Texas, the shaky judgement of the Rangers front office and the Governor.Pottymouth gets international attention for baseball boyfriends during breakfast baseball with the CPBL. The Lions score 21 runs for our pal Daniel Shih’s 21st birthday. Intrigue and disruption in the ra...2020-06-3055 min
The BJJ Mental Coach Podcast with Gustavo DantasEP 105 - Working to Live or Living to Work? Tiger Rock Martial Arts Owner Steve SnyderWelcome to episode 105, I'm your host Gustavo Dantas and today we have Steve Snyder. He a 3rd degree black belt under Robson Moura and currently owns and operates Tiger Rock Martial Arts in High Point, North Carolina.He shared the early days of his entrepreneurial career, implementing crosstraining in the 90's and my takeaway from the interview came when he talked about Work-Life balance, which inspired me to title the episode "Working to live or living to work?"Stick around for my final thoughts after the interview when I expand on the topic and share...2020-06-291h 07
Let's Run GirlsWeek 11 - TracyThis week's episode features the lovely Tracy Hutchison. Tracy first came across parkrun over 10 years ago when a friend suggested she take her son along. Tracy has since got involved in parkrun not only as a runner, but a volunteer and a Parkrun Event Director. Tracy describes running as your 'mental crosstraining', a vital part of any runner's training. If you've never tried a parkrun before, you are guaranteed to come away from this podcast feeling inspired to visit your local event.
You can find your local parkrun at https://www.parkrun.org.uk/
...2020-06-2845 min
Sofá do BoxAnita Pravatti: Parte 2Confira a segunda parte da nossa conversa com Anita Pravatti, atleta tetracampeã do TCB!2020-06-2500 min
Sofá do BoxAnita Pravatti: mãe, coach, atleta e muito maisHoje nós temos o prazer e a honra de conversar com a Anita Pravatti! Ela que é mãe, atleta tetracampeã do TCB (o maior campeonato de Crossfit do Brasil), coach e muito gente boa! Nesse bate-papo ela contou sobre seu início no esporte, suas dificuldades, como começou a competir e muito mais! Sigam no instagram: @spacetatui, @mandibianchi, @mmarquesamanda, @anitapravatti, @brunoribeiro73 e @estevao.aleixo2020-06-1800 min
Biomécanique#25 Aurélien Broussal-Derval - L’Art du mouvementS’inscrire à la Lettre Biomécanique:https://biomecaniquepodcast.com/LettreLivre mentionné:L’art du mouvement : https://amzn.to/3xbJWiRRetrouvez Aurélien:https://www.broussal-derval.comhttps://www.instagram.com/aurelienbroussal/https://www.facebook.com/broussal.derval/________________________________________J’accueille aujourd’hui Aurélien Broussal Derval, préparateur physique de renom, l’un des plus connus et respecté en France.Il a préparé de nombreux athlètes et profess...2020-06-151h 12
Sofá do BoxQuase AtletasHoje vamos conversar com duas quase atletas, que treinam bastante, mas também dão muito migué: Brenda e Manu!2020-06-1100 min
Sofá do BoxPapo SinceroHoje teremos um papo super divertido com nossos amigos Gui Cerqueira, Maike Douglas e Marcos Casemiro. Eles contam como foram suas experiências dentro e fora do box, como a atividade física ajudou em vários sentidos da vida, como foi o processo de aceitação e liberdade, mas claro, sempre com aquela descontração que só eles tem!2020-06-0400 min
Sofá do BoxAgora é delasMudando um pouco, e iniciando nossa segunda temporada, os próximos episódios serão comandado por Amanda N. e Amanda M.Amanda N.(@mandibianchi) engenheira química e atleta Space.Amanda M.(@mmarquesamanda) engenheira de produção e atleta Space.Acompanhem os próximos episódios e continue aprendendo com as mulheres.2020-05-2800 min
Sofá do BoxEmpreendedor, atleta, aluno e muito maisNesse episódio conhecemos um pouco mais do nosso HC Estevão. Ele contou como foi o início de tudo, o que ele pensa sobre atividade física, os planos para o futuro e ainda fez revelações incríveis e inesperadas 2020-05-2100 min
Start With A WinMaintaining a Champion Mindset with Ashley TwichellOn this episode of the Start With A Win podcast, Adam talks with Ashley Twichell, 2020 Olympic qualifier in open water swimming. Ashley has been involved with swimming and athletics as long as she can remember, getting involved with year-round swimming when she was about 7 and committing to swimming being her only extracurricular activity when she was 13. She swam at Duke University and then moved to California to pursue a swimming career after graduation. In the 9 years since then, she has become more and more prolific, competing on the national team, competing in the World Championships and World C...2020-05-2021 min
Sofá do BoxVaidade ou Foco.Amanda, conta como lida com a vaidade das redes sociais para não perder o foco na melhora da performance no Crosstraining, e também sobre os motivos de sua dedicação nos treinos. E ainda, consegue deixar o HC Estevão sem resposta.2020-05-1400 min
Sofá do BoxSem Papas Nas LínguasThays e Daniel, dois dos atletas mais avançados do box e competidores ativos, contam do jeitinho deles como foi iniciar no Space. Demonstram a importância de se sentir bem para treinar e competir e quais são seus planos para as próximas competições.2020-05-0700 min
Sofá do BoxCarboidrato no Esporte.Hoje a conversa foi entre nossos HCs Brunão e Estevão e o nutricionista Thiago Barros.Thiago que é Especialista em Nutrição Esportiva e Mestrando em Nutrição, explica sobre as diferenças dos programas alimentares de esportistas e atletas de alto rendimento. Aborda sobre a ingestão de carboidrato para melhora da performance e perda de peso também.Descubra que dieta não precisa ser chato e nem quase impossível de se fazer, escuta ai e se liberte de alguns medos.2020-04-3000 min
Sofá do BoxMais Que Um BoxNosso HC Estevão conversa com o Cleber que é consultor de marketing e nos conta como foi, e continua sendo, sua experiência dentro de um box de Crosstraining. Evidencia a importância de certos detalhes no dia-a-dia de um box e como isso pode ajudar também no marketing.2020-04-2300 min
Sofá do BoxAnsiedade e CrosstrainingNesse episódio, nosso atleta Maike, que também é designer gráfico, conta para o HC Estevão, como foi seu inicio no Space, quando e porque virou parte da staff, e mais, diz como foi controlar sua ansiedade de maneira mais saudável e natural.2020-04-1600 min
Sofá do BoxPaixão Pela PráticaNo segundo episódio nosso Head Coach Estevão recebe nosso Coach Rê, ele conta como foi o seu inicio e desenvolvimento no Space, bem como, isso acabou superando suas expectativas e se tornou mais uma paixão em sua área de atuação. Fala também sobre o que mais gosta no box e planos para sua carreira.2020-04-1000 min
Bridgette van SprangBenefits of crosstrainingThere are many benefits of cross training your horse. If you do pole work or jumping the crosstraining of your horse build strength stamina and endurance. If you cross train your horse by hacking them out it helps them relax the mind, especially if you have a hot or nervous horse. The idea of cross training your horse is to keep the horse mentally sound and not sour in their work, a happy horse is a horse that you can educate it also keeps the rider confident and the relationship built is on trust2020-04-0312 min
Stimm dichWas macht gutes Singen aus und kann das jeder lernen?Was machen wir beim Singen anders als beim Sprechen? Was unterscheidet Pop- und klassischen Gesang? Und kann jeder Mensch singen lernen? Antworten darauf gibt es in dieser Grundlagen-Folge zum Thema Singen.
[03:35] Kann jeder singen? [09:08] Was unterscheidet Singen vom Sprechen? [14:50] Unterschiede Klassik und Popgesang [15:53] Klangfarben Beispiele Klassik [23:36] Beispiele Popmusik [27:32] "Crosstraining" für die Stimme [28:50] Singen ist persönlich und intim [33:18] Tipps von der Expertin [35:28] Praktische Übungen [43:09] Abschluss
>> Artikel zum Nachlesen: https://detektor.fm/wissen/stimm-dich-singen2020-04-0246 min
Sofá do BoxO Começo de TudoNesse primeiro episódio a conversa ficou entre nossos head coaches Brunão e Estevão. O Big Boss Brunão conta mais sobre como foi o início do Space e de onde surgiu a ideia de criar esse que é mais que um box de Crosstraining.2020-03-3000 min
BJJ and BrewsBJJ and Brews Episode 12: The Secret Past of Dr. Mike SahebiMike Sahebi has a PhD in Physical Therapy and perennially has a smile on his face. He also is a sand bagging, 6+ years blue belt. Mike joins Chris and Noah before Saturday's class to share his jiu jitsu origin story -- a story which very few, if any, at the gym have heard. Chris and Noah are stunned by Mike's revelations. One of the biggest shockers is the reason behind Mike's 4 year hiatus from training. In addition to his training history, Mike discusses his uptempo grappling style, crosstraining, nutrition, and his goals moving forward as a grappler.
T...2020-01-041h 07
Adventure Dog PodcastDevin & Pat and Bella @Colorado_Caninehttps://adventuredogpodcast.com/wp-content/uploads/2019/11/devin-pat-and-bella-40colorado_canine-1.mp3
Today’s episode is all about Bella’s trail to recovery from serious injury, and the process of getting back to being an active canine athlete with her dogparents Devin and Pat @colorado_canine in Colorado.
Amazingly enough, Bella was considered a “fearful and undersocialized” dog as a rescue. But since Pat adopted her from Humane Society of Boulder Valley when she was a puppy, Bella has led an active life including trail running, hiking, backpacking, paddle boarding, riding in a bike trailer, skijoring, as well a...2019-11-291h 25
The BroomWagon Podcast 🚌OFFSEASON AND CROSSTRAINING #TIPTOPTUESDAYAnd yes, this is Broom Wagon – Season 3 – Episode 5.And also the Tip Top Tuesday is on again. This time we talk with Simon about last season, next season, and how to build training and crosstraining blocks to unlock new potentials and new goals.I swear, it is nothing boring as it sounds for a leisure cyclist like Calamaro.Link ListSimon's Strava: https://www.strava.com/athletes/7882940?oq=pacBroom Wagon Season 3Cycling made inclusiveVoice by: CalamaroMusic by: Bonus Points: https://soundcloud.com/bonuspoints2019-10-2946 min
Go With The Flow: Yoga Conversations with Ben & RiannaYoga Takes Time with Ana DavidOur conversation with long-time practitioner Ana David goes to show the value of following your own rhythm in yoga. We discuss her love for set sequences, crosstraining, and how important it is to find teachers you love and trust. Through the many phases of her life, yoga has been her safe space. And no matter what, she always finds her way back onto the mat.
Connect with Ana:
https://www.instagram.com/manilalovesyoga
Follow Ben & Rianna on Instragram:
www.instagram.com/vinyasawithbenandrianna
www.instagram.com/yogawithben www.instagram.com/riannayoga
Follow Ben & Rianna on Facebook:
www.facebook.com/vinyasabenrianna
www...2019-10-201h 00
CrossTraining – CrossPoint SalinaJames 5: 13-20 (Week 12) “The Prayer of Faith”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible. This week’s teaching was led by Shane Stanley.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/MN_RuaQf7lM" height="1" width="1" alt=""/>2019-08-2925 minCrossTraining – CrossPoint SalinaJames 5: 7-12 (Week 11) “Patience and Suffering”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible. This week, Terry Baldwin brought the message.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/iFXplA_kVjY" height="1" width="1" alt=""/>2019-08-2225 minCrossTraining – CrossPoint SalinaJames 5: 1-6 (Week 10) “Wisdom for the Rich”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible. This week, Jason Waller brought the message.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/HTbhhbLuuQ8" height="1" width="1" alt=""/>2019-08-1525 minCrossTraining – CrossPoint SalinaJames 4: 13-17 (Week 9) “Boasting Gone Bad”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible. This week, Jake Ronning brought the message.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/hTwvoyrgJE0" height="1" width="1" alt=""/>2019-08-0825 min
RMR Training PodcastCross-train through injury and get more fit - Luke BosekIf you're a runner; you've probably been injured. An injury can be a setback, but it can also be an opportunity. Getting hurt does not have to be a deterrent for hitting your goals. Luke Bosek is a prime example. Luke is an Ultra Endurance and OCR athletes who found running later in life. What he also found was a slew of injuries. But Luke smashes cross-training while doing everything he can to rehab. And Luke rarely loses fitness comes back to racing.Luke joins Rich and John to share how he has ov...2019-08-011h 12CrossTraining – CrossPoint SalinaJames 4: 1-12 (Week 8) “Outward Battles, Inward Wars”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/M7HF93_D6tc" height="1" width="1" alt=""/>2019-08-0125 minCrossTraining – CrossPoint SalinaJames 3: 13-18 (Week 7) “What is Wisdom?”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible. This week the message is brought by Neil Ward.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/sesiSUZ6DKc" height="1" width="1" alt=""/>2019-07-2525 minCrossTraining – CrossPoint SalinaJames 3: 1-12 (Week 6) “Taming the Tongue”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/_Pj29bb6Zng" height="1" width="1" alt=""/>2019-07-1825 min
Foi o que Ela Disse(21) Afiliação à CrossFit, Sim ou Não?Aproveitando a estadia no Algarve CrossTraining Summer Week, Joe ( @zcsousa - https://www.instagram.com/zcsousa/ ) senta 6 Coaches Tugas de prestígio para debater um tema quente do momento: Será que faz sentido manter a afiliação à CrossFit tendo em conta as mudanças, nova orientação e falta de informação por parte da Marca?
Descobre o que estes bandidos pensam, os seus pontos de vista influenciados pelas diferentes realidades vividas por cada um, e já agora deixa a tua opinião nos comentários 🧐😉
Ricardo Pereira (CrossFit OPO)
Luís Sá...2019-07-1741 minCrossTraining – CrossPoint SalinaJames 2: 14-26 (Week 5) “Authentic Faith”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/_1wDaEi1K10" height="1" width="1" alt=""/>2019-07-1125 minCrossTraining – CrossPoint SalinaJames 2: 1-13 (Week 4) “Five Problems With Favoritism”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/ij_4MD7oYjA" height="1" width="1" alt=""/>2019-06-2725 minCrossTraining – CrossPoint SalinaJames 1: 19-27 (Week 3) “The Best Way to Love God”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/3QU4NSBMJUs" height="1" width="1" alt=""/>2019-06-2025 min
Personal Trainer werden032 Crosstraining kritsche Betrachtung - Frank TaegerCrosstraining sinnvoll oder davon abzuraten?! Frank Taeger klärt auf
Sicher Dir das gratis E-Book + ausführliche Webinar zum Podcast Personaltrainer-werden.de: 5 Dinge, die jeder Personal Trainer in seinem Business beachten sollte: hier klicken für kostenlosen download: 📚
📘Buchtipps:
Satt Stark Schlank - Frank Taeger:
Taeger Fitness Brasilian Power Building - Frank Taeger:
Dan John - CAN YOU GO
Das Mörderhotel - Wolfgang Hohlbein
Mark Manson - Die subtile Art des drauf sch***
Behave von Robert Sapolsky:
Podcast mit Damian: Shaolin Kung Fu Folge2019-06-1829 minCrossTraining – CrossPoint SalinaJames 1: 13-18 (Week 2) “Temptation”Join us at CrossTraining for this 12 week James series, where Pastor Ryan walks us verse by verse through books of the Bible.<img src="http://feeds.feedburner.com/~r/CrossTrainingSalina/~4/etK9fGlHMLs" height="1" width="1" alt=""/>2019-06-1325 min
The 300 Pounds and Running Podcast NetworkTLR 51: The Importance of cross training Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about the importance of crosstraining JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no...2019-06-061h 25
The One More Rep PodcastEpisode 59: OMR Family WeekendEpisode 59: OMR Family Weekend
Busy week for the team as Brody gets ready to throw his 5th Edition of My Bloody Valentine that took place this past Saturday.
First up, Jenna talks about her role as a photographer as well as an athlete and how she reaches out to fellow members of CrossFit Excess to help capture the event for the athletes in attendance as well as for their families.
Next, Mo talks with Bro the night before the event about and how the entire tribe comes together to pull off an event...2019-02-131h 31
That's RunningEp20 - Q&A Part 2More questions answered in this episode. We're talking about Yoga as crosstraining, good warm-ups, increasing your running, Rural shoe shopping and eating and walking in an Ultra marathon.2018-12-1125 min
Yoga Story ExpressYoga as CrosstrainingInterview with Cassi Lapp on why she picked up yoga as crosstraining!
2018-06-0817 min
Final Surge PodcastJess TonnWelcome to Episode 85 of the final surge podcast where today we have the pleasure of bringing you one of the best young track runners in the country Jess Tonn. Jess is fresh off her sub 32 10k win at the Payton Jordan. We talk to Jess about her running career to date including her stellar high school career where she qualified for 4 Foot Locker’s, her running career a Sanford and how it has been making the transition to running with the Brooks Beast team. We talk to her about the amazing coaches she has been blessed to have so fa...2018-05-3049 min
Ron'sUpdate Podcast138 Ron'sUpdate PodcastToday I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.2018-04-2900 min
TÊNIS CERTOEp.17 S.02 - Provas em Paris, Crosstraining e Tênis para MaratonaNeste episódio nós falamos sobre provas em Paris, crosstraining e tênis para maratona.
Trilha Sonora: La Vie en Rose (Madeleine Peyroux), Harder Than Stone (City and Colour) e Marathon (Lost Kings).2017-05-3116 min
The Monday Morning ChallengeMonday Morning Challenge – CrosstrainingThis week’s challenge is all about The Monday Morning Challenge is a free audio program covering a variety of risk management improvement topics. MMC is designed to help you level up your risk management program in every aspect. 52 Weeks. 52 Challenge. 1 week to complete each challenge. We release a new MMC every Monday Read more about Monday Morning Challenge – Crosstraining[…]2017-02-1301 min
The Risk Control ShowMonday Morning Challenge – CrosstrainingThis week’s challenge is all about The Monday Morning Challenge is a free audio program covering a variety of risk management improvement topics. MMC is designed to help you level up your risk management program in every aspect. 52 Weeks. 52 Challenge. 1 week to complete each challenge. We release a new MMC every Monday Read more about Monday Morning Challenge – Crosstraining[…]2017-02-1301 min
The Monday Morning ChallengeMonday Morning Challenge – CrosstrainingThis week’s challenge is all about The Monday Morning Challenge is a free audio program covering a variety of risk management improvement topics. MMC is designed to help you level up your risk management program in every aspect. 52 Weeks. 52 Challenge. 1 week to complete each challenge. We release a new MMC every Monday Read more about Monday Morning Challenge – Crosstraining[…]2017-02-1300 min
Café con HierroEpisodio 10 - Una nueva esperanzaHablamos sobre halterofilia, entrenamientos de crosstraining y su historia reciente, novedades de la marca americana y competiciones locales. Hemos tenido problemas con un micro y tenemos un sonido pobre en uno de los canales, lo solventaremos en breve. Dsiculpas anticipadas.2017-01-1500 minEndurance PlanetJason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These Four Common Mistakes[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Endurance athletes need extra support that we simply can’t get through diet & lifestyle alone especially with how highly active we are. Where to start? Head to enduranceplanet.com/shop and you’ll find products, supplements and services we’ve come to love, use and endorse over the years that work. And don't forget: you can always support the podcast by opening Amazon via EP when you do your online shopping—just click the banner link on our sidebar or the links provided in the show notes whether you’re on your c...2016-06-291h 02
Run With Me10: CrosstrainingEven if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful.
Check out the run!2016-06-1000 minEndurance PlanetATC 203: Runners' Guide to Buying a Bike for Crosstraining, Finding Your Perfect Pair of Cycling Shoes, Volume or Frequency When Returning from Injury?[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN, shop now.[/sponsor]
On this show, answers to your questions:
Stretch cord swim drills: What does one actually do with those stretch cords for 10 minutes?
Cycling shoes: how too choose the right pair for your feet & needs, features of cycling shoes and what to look for, di...2016-02-191h 02
Dirty Minutes LeftCountdown to the moviesDML 138 heute mit Arne Ruddat aus Hamburg und Holger Krupp aus Toulouse über das ’new apple tv‘, über verschiedene Filme, über die Blizzcon, über Bärte, und über viel mehr!
00:00:00.000 Begrüßung
00:00:15.713 Energy Drink avec Taurin von Casino (frz)
00:01:16.239 Arnes Bartprojekt #beardnaga
00:02:58.230 Film: James Bond – Spectre
00:04:30.236 Film: Der Marsianer
00:08:10.452 Film: Trailer & Star Wars
00:10:15.219 New Apple TV
00:19:33.621 Mad Max Fury Road
00:21:49.620 Warcraft Movie
00:23:42.185 Blizzcon News (Diablo 3 2.4, Starcraft 2 Legacy of the Void, Hearthstone Forscherliga, WoW Legion Beta, Overwatch auf Konsolen)
00:27:12.874 Fallout 4 Pip-Boy Edition
00:28:23.876 Abschied zum Crosstraining
Der Beitrag DML138 Countdown to the movies erschien zuerst auf Dirty Minutes Left.2015-11-0829 min
The Capoeira PodcastThe Capoeira Podcast: Episode 16: CrosstrainingIn this episode, Monitor Diesel and I catch up and talk about the batizado and how crosstraining has helped us in capoeira.2015-07-031h 03