Shows
Spada PodcastInnovating for Money and Audiences - Recorded Live at the 2025 Spada ConferenceThe path to profit, growth, and career longevity lies through audiences. Our panel discusses how understanding your audience can unlock elusive private investment. Panel: Paul Wiegard (Madman Entertainment), Jas McSweeney (Umbrella Entertainment), Dr David Court (Compton School). Moderator: Rosie Hole (Hinterland). Recorded live at the 2025 Spada Conference held in Auckland, NZ, on 20 & 21 November 2025.www.spada.co.nzSubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2025-12-2241 min
Ace Of Spada:Ep. 249: Faith and Resilience with Brandon WarahOn today's episode, I am joined by Brandon Warah, owner of Brandon's eye, a photography and videography company. On today's episode we discuss Brandon's journey to starting over with a new company, trusting God and having faith and the ability to overcome anything through Jesus. To find Brandon you can find him on instagram @brandonseyeTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!...
2025-12-1856 min
Spada PodcastHook, Hold, Repeat: Capturing Rangatahi Attention Online (Live Recording)A new generation of producers share how they craft bold, authentic stories for the fast-moving world of social media – connecting rangatahi with local content that resonates. Panel: Jessica Todd (Cable Maiden Prod.), Perrin Hastings (Director), Hope Papali’I (Producer). Moderator: Sheldene Seth (Able). > 'First Place' https://www.youtube.com/watch?v=lzXb-XlI3f8> 'The Sender' https://www.instagram.com/thesendernz/?hl=en> 'The Gender Agenda' https://www.youtube.com/@The_Gender_Agenda> 'Sight Unseen' https://able.co.nz/our-productions/sight-unseen/'Hook, Hold, Repeat: Capturing Rangatahi Attention Online' was recorded live a...
2025-12-1655 min
Spada PodcastLights Action Impact - recorded live at the 2025 Spada Conference"LIGHTS, ACTION, IMPACT" - A presentation and discussion of the high-level takeouts from recently completed research into the economic and cultural value of the screen production sector in New Zealand. This Mahi Tahi initiative from NZ On Air, NZ Film Commission and Te Māngai Pāho demonstrates how impactful our cultural storytelling really is, both at home and globally.View full report on the three funders websites, or HERE: https://temngaipho.cmail19.com/t/t-l-wljmjt-tttrnklhk-r/www.spada.co.nzSubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2025-12-1146 minAce Of Spada:Ep.248: Bringing it back to the Basics with Jeff SuOn today's episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitnessTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!
2025-09-2457 minAce Of Spada:Ep. 247: How your gym performance is impacted by your psychology with Peter LawPeter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, self-talk, breathing, performance routines, etc all impact our ability to perform in and out of the gym. If you are someone who is serious about their health goals, this episode is for you!To find Peter, you can find him on instagram @petejlaw_To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony...
2025-08-281h 04Ace Of Spada:Ep.246: Mental Toughness Insights with Anthony DiehlOn today's episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to achieve them. To find Anthony Diehl , you can find him on instagram @meatheadprofessorTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADA
2025-08-1346 minAce Of Spada:Ep. 245: Understand and Navigate Your AnxietyIf there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADA...
2025-08-0552 minAce Of Spada:Ep.244: Stress, Adrenals and Overcoming Obstacles with Dylan HummelOn today's episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey's around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into how to help you manage your stress and signs to look out for. To find Dylan, you can find him on instagram @dylanhummelfitTo find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!
2025-07-291h 01Ace Of Spada:Ep.242: True Commitment Disrupts ComfortOn today's episode, I dive into a saying that I heard in which "True commitment disrupts comfort." We all get up off our bed with a goal in mind of choosing what is comfortable versus choosing growth. When you have a goal you want to achieve, you need to understand that you will be uncomfortable some days, you will not want to do the things you know you should be doing. I am going to dive into this further discussing growth, brain development and more. Follow me on instagram: @anthony_spada_Tag...
2025-07-1033 minAce Of Spada:Ep.241: Men's Mental Health AwarenessThis episode is close to my heart as I discuss men's mental health and the struggles we face. However, just because we struggle does not mean we cannot ask for help, pick ourselves up and improve our life. Our pain has a purpose. I discuss ways to improve past your struggles, going to seek help and more. Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA...
2025-07-0148 minAce Of Spada:Ep.240: Respect YourselfBoy, this episode is a heater. I dive into how to respect your body mentally, physically and spiritually. I go into what it means to respect yourself as the lesson is if you do not respect yourself, you do not respect the world around you.Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADARyze HRT: code SPADA
2025-06-2444 minAce Of Spada:Ep.239: I Am BackCue the music! My Michael Jordan '95 moment! I did not think i would ever bring this podcast back, but its been a calling I cannot deny. Take a listen, stay plugged in and lets ride! Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADARyze HRT: code SPADA
2025-06-1736 min
Upstate and LitigateUpstate & Litigate Episode 7 Season 2 – Depositions: The Key to Every CaseDepositions are a key part of every personal injury case, helping attorneys gather crucial testimony before trial. In this episode, Eli Basch, Maureen Keegan, and Derek Spada explain how both plaintiffs and defendants usedepositions to shape case outcomes.They also discuss the shift to virtual depositions after COVID-19, the challenges and benefits of remote testimony, and how strong depositions can lead to settlements. Don’t miss this behind-the-scenes look at a critical part of the legal process!🎧 Listen now to gain valuable insights from our experienced attorneys.Have questions about a recreational injury? Conta...
2025-03-2728 minUpstate and LitigateUpstate & Litigate – Episode 6:Recreational Injuries: When Fun Turns to Liability"When Fun Turns to Liability: What You Need to Know About Recreational InjuriesFrom amusement parks to trampoline centers, recreational activities should be all about fun—but when accidents happen, who’s responsible? In the latest episode of Upstate & Litigate, Basch Keegan & Spada partners break down the legal side of recreational injuries and what your rights are when things go wrong.🚨 Key Discussion Points:✔️ Sports Facility Injuries – Are waivers enforceable? What if the facility failed to provide a safe environment? ✔️ Waivers of Liability – Just because you signed a waiver doesn’t always mean you’ve waived you...
2025-03-0523 minUpstate and LitigateUpstate & Litigate Ep. 5: Understanding Pain & Suffering in Personal Injury CasesHow do you put a price on pain? In Season 2, Episode 5 of Upstate & Litigate, attorneys Derek Spada, Maureen Keegan, and Eli Basch break down one of the most challenging aspects of personal injury law: explaining and quantifying pain and suffering.
Unlike medical bills or lost wages, there’s no calculator for non-economic damages. As Derek Spada points out, every client’s experience is unique, and it’s our job as attorneys to help jurors and insurance companies understand the full impact of an injury. Maureen Keegan highlights the difficulty jurors face in grasping the concept of pain and suf...
2025-02-0331 min
Spada PodcastAccess Coordinators in AotearoaThis webinar provides insights from screen production Access Coordinators and those working with them, along with details of how to factor this emerging role in your future projects in Aotearoa. Panelists are Access Coordinators Felicity Hamill and Jared Flitcroft, Tayla Hancock from NZ Film Commission, and Producer Jazz dos Santos. Hosted by Ness Simons of Spada (Screen Producers NZ) with NZSL interpreters Taryn and Jeremy.For more information on Access Cordinators visit: https://www.nzfilm.co.nz/resources/access-coordinatorsTo contact an Access Coordinator email: diversity.inclusion@nzfilm.co.nzTo vi...
2024-12-051h 02
Spada PodcastSustainable Scenes: Greening Your Production (Webinar)Spada and Greenlit webinar about Greenlit's sustainability initiative for the screen industry. Topics include practical strategies for integrating sustainability into your projects, inspiring success stories from those working in the area of sustainability for the screen industry, and an introduction to the tools and resources Greenlit offers to help productions reduce their environmental impact. Panelists are Rose Archer, Sustainability Manager, Ilai Amar, Producer, and the session was hosted by Greenlit's J9.- Watch a Captioned Version of this webinar HERE- Visit www.greenlit.org.nz for more information on Greenlit. - Visit w...
2024-11-221h 01
The Noble Pursuit PodcastEp.43: The Key to Productivity with Zach MobiusOn today's episode, I am joined by Zach Mobius. Zach and I dive into all things productivity and also looking at what pushes it forward vs detracts. We have a great conversation surrounding being in alignment and how they enhances productivity.
If you enjoyed this episode, subscribe to the podcast and tag Zach and Anthony on your instagram story
To find Zach, his instagram is @zachmobius
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...
2024-08-011h 00The Noble Pursuit PodcastEp.40: The Importance of Building Relationships with Tyler YeeOn today's episode, I am joined by good friend Tyler Yee. Tyler and I met all the way back in 2020 during a few classes we took to become better coaches. We chat the importance of building relationships and opening up whether it be to friends or to athletes. How your relationships are is crucial for success in life.
If you enjoyed this episode, subscribe to the podcast and tag Tyler and Anthony on your instagram story
To find Tyler, his instagram is @iron_insight
To find Anthony...
2024-06-271h 17The Noble Pursuit PodcastEp.38 Getting the Most out of Your Life with Rachel SedwickOn today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love.
If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story
To find Rachel, her instagram is @rachelsedwickifbbpro
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...
2024-05-2359 minThe Noble Pursuit PodcastEp.36: Building a Culture with Alex BushThe conversation covers the transformative year for Physique Development, building a positive culture, the importance of community and belonging, balancing individuality and teamwork, building self-confidence, avoiding burnout, creating boundaries and recharging, and the benefits of taking breaks from social media.
In this conversation, Alex Bush and Anthony Spada discuss the importance of planning and authenticity on social media, balancing personal goals with business growth, the pivot from bodybuilding to overall health, the role of Sue in Alex's success, building a business together as a couple, and the power of self-reflection and journaling for personal growth
2024-04-1845 minThe Noble Pursuit PodcastEp.35: Overcoming Fear of Judgement with Liz McElaneyIn this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz...
2024-04-111h 06The Noble Pursuit PodcastEp.34: Overcoming Addiction to Becoming the Best Dad with Brad JensenIn this conversation, Brad and Anthony discuss the impact of fatherhood on Brad's life and how it has changed his outlook. They also explore the importance of gaining perspective and letting go of complaints. Brad shares his experience of being a role model for his son and the fear of addiction in his child's future. They delve into the power of sharing and owning your story, as well as the healing process and breaking the cycle. The conversation highlights the importance of therapy and breaking the stigma around it, and concludes with a discussion on overcoming shame and accepting...
2024-04-041h 06The Noble Pursuit PodcastEp.33: Training and Coffee with Nick RidpathIn this conversation, Anthony and Nick discuss various topics related to training, including the importance of equipment, simplifying training, programming for different clients, the role of cable machines, balancing skill and output, defining quality reps and effort, warm-up methodology, auto-regulation, and the relationship between volume and intensity. They emphasize the importance of finding the right volume for each individual and addressing under-recovery and overtraining. In this conversation, Nick Ridpath and Anthony Spada discuss various topics related to training intensity, working with high-level athletes, and the importance of proper movement mechanics. They also share their love for coffee and the...
2024-03-281h 06The Noble Pursuit PodcastEp.31: Forge Your Mentality with Chris HarmsOn today's episode, Chris and Anthony delve into the meaning of courage and the impact of self-doubt on pursuing dreams. Overall, the conversation highlights the challenges and rewards of bodybuilding and the mindset required for success. In this conversation, Anthony Spada and Chris discuss various topics related to personal growth and self-improvement. They explore the importance of embracing self-doubt and using it as motivation to get better. They also discuss the dangers of comparing oneself to others and the need to focus on personal progress. The conversation emphasizes the importance of having a vision for the future and learning...
2024-03-071h 15The Noble Pursuit PodcastEp.24: Building Resilience with Dillon PhaneufIn this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highlighted, along with the importance of walking into the storm and building capacity in athletes. They also discuss the role of imitation in coaching and the journey of trusting one's own path. Seeking support and building trust are seen as...
2024-01-181h 04
Spada PodcastLove Local / Arohaina tō HaporiIrene Gardiner, president of the Spada Executive, launched Spada's 'Love Local / Arohaina tō Hapori' campaign at the 2023 Spada Conference. Learn more about the Love Local / Arohaina tō Hapori campaign HERE Learn more about the 2023 Spada Conference HERESubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2024-01-1805 minThe Noble Pursuit PodcastEp.23: Building Confidence and The Value of Trust & Communication with Alec MooreIn this conversation, Anthony Spada and Alec Moore discuss various coaching strategies and approaches to help athletes improve their performance and achieve their goals. They emphasize the importance of building confidence, making small changes, and focusing on trust and communication. They also discuss the need to shift priorities and avoid unnecessary stress around food choices. The conversation highlights the continuous learning experience for both coaches and athletes and the benefits of in-person coaching. Overall, the key takeaway is that achieving success in fitness and nutrition requires a balanced and individualized approach.
We would truly...
2024-01-111h 04The Noble Pursuit PodcastEp.22 Nail the Basics with Tyler BedsonSummaryIn this conversation, Anthony Spada and Tyler Bedson discuss various aspects of bodybuilding and the importance of patience, proper training techniques, and the role of environment in achieving success. They emphasize the significance of finding balance and enjoying the process while staying disciplined. They also highlight the value of consistency, simplicity, and individualized coaching approaches in bodybuilding. The conversation touches on the impact of food choices, the role of stabilizer muscles, and the need for lifestyle changes. They stress the importance of routine, structure, and the power of simple adjustments in nutrition. In this conversation, Tyler Bedson and Anthony...
2023-12-141h 03
Spada PodcastMahi Tahi (2023 SPADA Conference)Join New Zealand screen funding agencies’ CEOs – Annie Murray (NZ Film Commission), Larry Parr (Te Māngai Pāho) and Cameron Harland (NZ On Air) – as they share their joint vision and ideas for a more collaborative approach for our screen sector. Recorded live during the 2023 SPADA Conference. Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-1155 min
Spada PodcastNZFC Update (2023 SPADA Conference)Join the NZFC’s CEO Annie Murray as she sets out some of the challenges and opportunities for the agency in the coming months alongside Pou Whakahaere o te Rautaki Māori Te O Kahurangi Waaka. Recorded live at the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-1152 min
Spada PodcastWill AI Democratise Content Creation? (2023 SPADA Conference)Over the past decade the TV and film business has been defined by the disruption of content distribution — the next decade will be defined by the disruption of content creation. What are the opportunities and what are the challenges? Speaker: Paul Muller (CEO, ANZSA) with questions posed by Natalie Apostolou (Freelance Screen journalist and Consultant). 'Will AI Democratise Content Creation?' was recorded live during the 2023 SPADA Conference. Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-0458 min
Spada PodcastThe Fundamentals of the NZ Screen Production Rebate (2023 SPADA Conference)The NZ Screen Production Rebate plays a significant role in the complex landscape of film and TV financing. In this session Ian Murray (113 Partners) sits down with Sharon Menzies (Hinterland) and Richard Fletcher (Libertine Pictures) to delve into the fundamentals of the Rebate, and other financial mechanisms available in the new commercial environment, to help practitioners optimise their financing strategies. Recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-0456 min
Spada PodcastThe Economic and Cultural Benefits of Longevity (2023 SPADA Conference)Through the lens of some of our longest running companies and productions we explore the true value of longevity in our sector. From career pathways, to developing storytelling and building businesses, to providing our audiences with rich local stories and experiences. Panel includes Grant Baker (Images & Sound), Ngaire Fuata (Tagata Pasifika), Kelly Martin (Shortland Street ). Moderator: Andrew Szusterman (South Pacific Pictures) 'The Economic and Cultural Benefits of Longevity' was proudly brought to you by Budget, and recorded live at the 2023 SPADA Conference. Subscribe for more screen industry c...
2023-12-0452 min
Spada PodcastMeet the Platforms (2023 SPADA Conference)An opportunity to hear direct from the platforms – what they’re looking for, how their commissioning strategies have evolved, and which trends are impacting their commissioning priorities. Speakers: Vicki Keogh and Juliet Peterson – Warner Bros. Discovery NZ, Nevak Rogers – TVNZ, Maramena Roderick - Whakaata Māori and Thomas Robins – SKY Originals. 'Meet the Platforms' was recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-041h 01
Spada PodcastNZ ON AIR: The New Strategy In Action (2023 SPADA Conference)A check in on how NZ On Air's new screen investment strategy is tracking five months post implementation, a look ahead to the coming year, and addressing your most pressing questions. NZ On Air presenters are Cameron Harland, Amie Mills, Allanah Kalafatelis, Teresa Patterson and Nicole Rex.You can view the Power Point from the presentation HERE, and their press release following this presentation at the SPADA Conference HEREView the NZ On Air Strategy HERE'NZ ON AIR: The New Strategy In Action' was recorded live at...
2023-12-0456 min
Spada PodcastThe Collision of Art & Commerce in the Unscripted Space (2023 SPADA Conference)Selling unscripted shows into the international marketplace is highly competitive and involves navigating a hornet’s nest of entertainment conglomerates. How can those of us living at the bottom of the world compete? Is it possible to make the shows we want… and give the buyers what they are looking for? Listen to our guest speaker, Emmy Award winning producer, and newly minted Wellingtonian, Jon Kroll, Avocado Entertainment. This session was proudly brought to you by Screen Wellington, and was introduced by Mark Westerby.'The Collision of Art & Commerce in the Unscripted Space' was recorded live...
2023-12-0455 min
Spada PodcastThe Authenticity Quotient (2023 SPADA Conference)The disability sector is full of rich and engaging stories. This session’s panel is well-versed in navigating what can be a challenging territory for the uninitiated and offers delegates insights into authentic representation of disability, and how to create space and amplify disabled people’s voices. Panel: Dan Buckingham (CEO, Able / Chair, Disability Media Collective), Jai Waite (Sweet Productions), and Rachale Davies (Boxed Media). View 'This is Wheel Life' (as mentioned in the discussion). Recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from...
2023-12-0355 min
Spada PodcastMoving Into the Green Zone (2023 SPADA Conference)Listen as Craig Gainsborough (Producer / Greenlit NZ), Fenella Bowater (Whitebait Media) and facilitator Irene Gardiner (SPADA / Greenlit NZ) share their experiences of developing tools for sustainable screen practices and putting them into action on local productions. Recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-0356 minAce Of Spada:238: The Lessons of the Last 2 monthsWhere do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "...
2023-05-0131 minAce Of Spada:237: The Perspective ShiftOn today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2023-02-2739 minAce Of Spada:236: How Did I Become Who I am Today?Well I tell all
My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2023-02-131h 00Spada PodcastThe Mentor / Mentee RelationshipJoin host Karin Williams and guest panelists for this SPADA Masterclass on navigating the mentor / mentee relationship, and making space for the people and the projects to thrive. Sharlene George and Rickylee Russell-Waipuka share their experiences of a producer mentorship evolving over several years, while writers Nick Ward and Rosie Howells share experiences of their mentor relationship as part of the NZFC's Hunga Taunaki ā Rorohiko online mentoring programme.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-01-171h 26
Sviluppare un'App//EP18: Cosa sto imparando sviluppando il mio strumento ASO.Esatto, questa è la novità. Sto cercando di sviluppare uno strumento ASO da zero. Sarà uno software dedicato agli sviluppatori indipendenti e avrà un prezzo ragionevole. Ve ne parlo in questa puntata insieme ad altre considerazioni sullo stato attuale del mercato dei servizi di App Store Optimization.
Seguimi su twitter ( https://twitter.com/matteo_spada )
Il sito del nuovo progetto, lascia la tua email per rimanere aggiornato. ( https://asoproject.carrd.co/ )
Thread: Che cosa ho imparato sviluppando il mio tool ASO ( https://twitter.com/matteo_spada/status/1520732784632999936 )
Esperimento su twitter ( https://twitter.com/m...
2022-05-0616 minSpada PodcastThe Business of CreativityJoin host DK (TEDxWellington) and panelists Rhonda Kite (Kiwa Digital, VoiceQ), Aliesha Staples (Staples VR) and Dan Milward (Gamefroot Game Creator) as they discuss how to grow robust businesses in a creative sector.www.spada.co.nzSubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2022-04-081h 20Spada PodcastSIS: A Case Study - SPADA Masterclass SeriesIn this episode, we discover how the smash hit comedy special ‘SIS’ came to be commissioned by Comedy Central on Prime. Our panellists are producer and director Hanelle Harris executive producer Karin Williams, commissioners from Prime Dana Youngman and Annie Murray, with Daniel Morrison from Viacom. Hosting the discussion is Pan-Asian screen collective co-founder and screenwriter Shuchi Kothari. A quick warning if you have younger ears listening, the occasional swear word will pop up during this discussion.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2022-02-151h 33Spada PodcastThe Writer / Producer RelationshipAn exploration of the Writer / Producer Relationship for screen, including insight and tips on how to develop your own strong and successful creative collaborations. Hosting the Masterclass are Karin Williams (SPADA) and Kathryn Burnett (NZWG). Our guest panelists include writer / producer collaborators Nick Ward & Michelle Turner, and Tusi Tamasese & Catherine Fitzgerald. Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2021-12-201h 28Spada PodcastThe Three Cs of TVIn this episode we’re joined by a wonderful group with different perspectives from the world of television, with Producer Julian Arahanga of Awa Films, Commissioners Kay Ellmers from RNZ and Tony Manson from TVNZ, Writers Agent, and ED of the NZ Writers Guild, Alice Shearman, and Amie Mills from NZ On Air. Join the panel as they discuss how to approach producing stories for TV with host, Producer and former Commissioner - Irene GardinerFind supporting documents at www.spada.co.nzSubscribe for mor...
2021-12-161h 26
Ace Of Spada:148: All Things Sex with Sonia SpilOn today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.
If you liked this episode, take a screenshot and share it on your story and tag Sonia and I.
To find Sonia, his instagram is @soniaspil
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2021-07-221h 03
Feminist Frequency RadioFFR 152: Promising Young Woman with Special Guest Kat SpadaCW: discussion of sexual assault and violence While Anita remains in parts unknown, Ebony and host Carolyn are joined by special guest Kat Spada to discuss Emerald Fennell’s revenge thriller, Promising Young Woman, a film both darkly comedic and astutely descriptive of rape culture. Join us as we discuss what make Cassandra Thomas’ quest to punish the “Nice Guys” so provocative.Time Stamps:5:18 - Main discussion on Promising Young Woman44:56 - What’s your Freq Out?Special Guest Kat Spada on the Fox Network sitcom, Call Me KatFo...
2021-01-2749 min
Ace Of Spada:Ep.71: Hayley BroichOn today's episode, Hayley and I discuss parasympathetic activity such as meditation and yoga, fitting in during college, more
If you liked this episode, take a screenshot and share it on your story and tag Hayley and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Hayley, his instagram is @hayley.broich
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition...
2020-10-081h 07
Ace Of Spada:MSWA Ep.18: Loving your Past SelfOn today's episode, I touch on a topic that I have mentioned on guest episodes before; Loving your past. Your past has gotten you to where you are today. The good, the bad, and the ugly all made you who you are today. Look at your past in a positive light and I am sure you will have a better future!
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8...
2020-10-0512 min
Ace Of Spada:Ep.69: The Return of Grant DziakOn today's episode, Grant and I discuss why perfection is BS, vulnerability and why it leads to so much growth and more
If you liked this episode, take a screenshot and share it on your story and tag Grant and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Grant, his instagram is @grantmeabody
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off...
2020-10-011h 28
Ace Of Spada:Ep.68: The Return of Sam SmithOn today's Episode, Sam and I discuss what has changed in our lives since graduating college, how we coach clients, and answer a few listener's questions
If you liked this episode, take a screenshot and share it on your story and tag Sam and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Sean, his instagram is @_ssmitty_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
...
2020-09-281h 04
Ace Of Spada:Ep.67: The return of Sean McDevittOn today's episode, Sean and I discuss what have we learned since recording Ep.10 of the podcast, and just get into a really genuine conversation
If you liked this episode, take a screenshot and share it on your story and tag Sean and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Sean, his instagram is @fitnessshaman. His two podcast he has is "Shots to the dome" and "The rabbit holes podcast" found on both Apple and Spotify.
To find Anthony, his...
2020-09-241h 20
Ace Of Spada:MSWA Ep.17: Detaching Emotion from Your WorkoutOn today's Episode, I discuss why people need to detach emotion from their workout and how emotion can play a huge role not only with self love, but also carries into other parts of your life.
If you liked this episode, take a screenshot and share it on your story and tag me I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness...
2020-09-2111 min
Ace Of Spada:Ep.65: Learning Self love with Nick KrantzOn today's episode, Nick and I discuss his life journey dealing with not only his father's alcoholism, but also dealing with becoming a teenage parent, as well as learning how to develop a sense of self love.
If you liked this episode, take a screenshot and share it on your story and tag Nick and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Nick, his instagram is @nickkrantzfit
To find Anthony, his instagram is @spadafitness. If you have any questions or...
2020-09-171h 07
Ace Of Spada:MSWA Ep.16: Rolling the diceOn today's episode, I discuss why you need to take chances in life
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2020-09-1410 min
Ace Of Spada:Ep.63: Neurotyping with Mike MillnerOn today's Episode, Mike and I discuss neurotype training, the personality diet and more
If you liked this episode, take a screenshot and share it on your story and tag Mike and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Mike, his instagram is @coach_mike_millner.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https...
2020-09-101h 05
Ace Of Spada:MSWA Ep.15: My Darkest Moment in my lifeOn today's episode, It is National Suicide Prevention Week and I discuss my darkest moment of my life. One of the main reasons I created this podcast was to show people who are going through something similar that they are not alone and that they will get through this.
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you...
2020-09-0723 min
Ace Of Spada:Ep.61: Business systems and Time Management with Zach MobiusOn today's episode, Zach and I discuss everything business from the secrets of business systems to time auditing
If you liked this episode, take a screenshot and share it on your story and tag Zach and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Zach, his instagram is @zachmobius.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go...
2020-09-031h 10
Ace Of Spada:MSWA Ep.14: The difference between loneliness and someone working toward a goalOn today's episode, I touch on a point I made the other day on an instagram post. If there is anything I want you to leave with it is that you have to Elevate YOURSELF before elevating others
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at...
2020-08-3109 min
Ace Of Spada:Ep.59: Facing the Reaper with Derek McCormickOn this episode, Derek and I discuss the subject of death and why so many people fear it.
If you liked this episode, take a screenshot and share it on your story and tag Derek and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Derek, his instagram is @teatimewiththereaper. You can find more information about his wife and her story by reading the book "Tea Time with the Reaper" or the podcast "Tea time with the Reaper" episode 1
To find Anthony...
2020-08-271h 08
Ace Of Spada:MSWA Ep.13: Seasons of LifeOn today's episode I touch on what it means for people to be in a season and how you should live the life you want and grow!
If you liked this episode, take a screenshot and share it on your story and tag me
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go...
2020-08-2416 min
Ace Of Spada:Ep.57: Chaz SpackmanOn today's episode, Chaz and I discuss getting uncomfortable, embracing the suck, starting his own gym and business, and more
If you liked this episode, take a screenshot and share it on your story and tag Chaz and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Chaz, his instagram is @lostandlifting
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition...
2020-08-201h 03
Ace Of Spada:Ep.56: The One Year EpisodeOne year ago today, I created this podcast. I didn't know what it would be or how much it would grow. The only thing I know is that it is creating impact. And this episode is for all of you, the listeners and watchers of the show. I appreciate you more than anything. Be ready cause the Next Year is going to be insane!!
If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
...
2020-08-1728 min
Ace Of Spada:Ep.55: Darian BatesOn today's Episode, Darian and I discuss everything eating disorders including her battle with them and how she has faced the challenges that come with them
If you liked this episode, take a screenshot and share it on your story and tag Darian and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Darian, her instagram is @coachdarianbates.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
...
2020-08-1346 min
Ace Of Spada:MSWA Ep.11: Let's talk about stressIf you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2020-08-1022 min
Ace Of Spada:Ep.53 Josh CuthbertOn today's episode, Josh and I discuss performance training, training NFL athletes, and more
If you liked this episode, take a screenshot and share it on your story and tag Josh and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Josh, his instagram is @josh_alphastrength. You can join his alpha power program at alphapowerprogram.com
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If...
2020-08-0659 min
Ace Of Spada:MSWA Ep.10: Nick GenaroOn today's episode, Nick and I sit down and discuss our bouts with mental health and a bunch of other topics
If you liked this episode, take a screenshot and share it on your story and tag Nick and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Nick, his instagram is @ngen52.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen...
2020-08-031h 11
Ace Of Spada:Ep.51: Sal Di StefanoOn today's episode, Sal and I discuss life, mindset, fitness and more
If you liked this episode, take a screenshot and share it on your story and tag Sal and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Sal, his instagram is @mindpumpsal. You can find more information about MindPump visit www.mindpumpmedia.com
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10...
2020-07-301h 11
Ace Of Spada:MSWA EP.9: Finding your purpose within sufferingOn today's episode I discusses the meaning behind suffering, how you find your purpose in suffering and more
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2020-07-2718 min
Ace Of Spada:Ep.49: Productivity Hacks with Eddie ZhangOn today's Episode we discuss everything productivity and how to improve your life.
If you liked this episode, take a screenshot and share it on your story and tag Eddie and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Eddie, his instagram is @iameddiezhang.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com...
2020-07-231h 19
Ace Of Spada:MSWA Ep.8: What are you tolerating in life?On today's episode I want to challenge listeners to think about what they have tolerated in life, and how positivity/negativity has impacted them.
If you liked this episode, take a screenshot and share it on your story tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email...
2020-07-2016 min
Ace Of Spada:Ep.47: Ben HartmanOn today's episode, Ben and I discuss how he founded Morphogen Nutrition, his process for formulating supplements, his wife trust and their success, and more
If you liked this episode, take a screenshot and share it on your story and tag Ben and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
To find Ben, his instagram is @morphogenben
To find Anthony, his instagram is @spadafitness. If...
2020-07-161h 07
Ace Of Spada:MSWA Ep.7: Being the Smallest One in the RoomOn today's episode I discuss what it means to be the smallest one in the room and why having this mentality will lead to extreme growth!
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to...
2020-07-1314 min
Ace Of Spada:Ep.45: Michelle RainesOn today's episode, Michelle and I discuss her 4 keys to success in fitness, living as a sibling of a drug addict and much more
If you liked this episode, take a screenshot and share it on your story and tag Michelle and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Michelle, his instagram is @mykeylife.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you...
2020-07-091h 00
Ace Of Spada:MSWA Ep.6: Keely BauerOn today's episode, Keely and I discuss flow state, listening to your inner voice, music selection during training and more
If you liked this episode, take a screenshot and share it on your story and tag Keely and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Keely, his instagram is @K_bizniz_. You can find more information about her coaching by messaging her on instagram.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching...
2020-07-061h 06
Ace Of Spada:Ep.43: Sam SmithOn today's episode we touch on how Sam got into bodybuilding, how he got involved with Ghost and more
If you liked this episode, take a screenshot and share it on your story and tag Sam and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Sam, his instagram is @_ssmitty_.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements...
2020-07-021h 04
Ace Of Spada:MSWA Ep.5: Perfection is BSOn today's episode, I discuss perfection and why it is BS. I discuss what people need to be focusing on, which is Progress
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness)
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www...
2020-06-2913 min
Ace Of Spada:Ep.41: Jon and Erika ChildressOn today's Episode, Jon, Erika and I discuss their relationship and how bodybuilding has helped build them up, Jon dealing with an eating disorder and more
If you liked this episode, take a screenshot and share it on your story and tag Jon, Erika and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Jon, his instagram is @jonathonchildress_. To find Erika, her instagram is @erikaliftslife. To inquire more about coaching, go to childressfitness.com
To find Anthony, his instagram is @spadafitness...
2020-06-251h 19
Ace Of Spada:MSWA Ep.4: Give 100% percent and do the unexpectedOn today's episode, I touch on two topics that have become my world as of the last 6 months, which are
1) Give 100% with no expectation that you will receive anything in exchange
2)Do the unexpected
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If...
2020-06-2217 min
Ace Of Spada:Ep.39: Adam SchaferOn today's episode, I am joined by one of the Mindpump radio host Adam Schafer. On today's episode we discuss the crucial conversations people need to have with themselves, dealing with inner darkness, and more
If you liked this episode, take a screenshot and share it on your story and tag Adam and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Adam, his instagram is @mindpumpadam. You can also find more information about Mindpump including programs, podcast, blog at mindpumpmedia.com
...
2020-06-181h 44
Ace Of Spada:Monday Sit down with Anthony Ep.3: Checking the BoxesOn today's episode, I go into what it means to check the boxes off. How you improve everyday is by doing such a task. You want to leave everyday knowing you got better.
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you...
2020-06-1516 min
Flessibile e rilassato come il giunco Benedetta SpadaYoga dinamico biocognitivo 11 giugnoLezione di Benedetta Spada
2020-06-1150 min
Ace Of Spada:Ep.37: Doug MillerOn today's episode, Doug and I discuss how he started Core Nutritionals, what is his training style and his natural bodybuilding journey, and more
If you liked this episode, take a screenshot and share it on your story and tag Doug and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Doug, his instagram is @dougmillerpro. You can find more information about Core Nutritionals at https://www.corenutritionals.com/
To find Anthony, his instagram is @spadafitness. If you have any questions or...
2020-06-111h 01
Ace Of Spada:Ep.31: Kendall DickiesonOn today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and more
If you liked this episode, take a screenshot and share it on your story and tag Kendall and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Kendall, his instagram is @theflexiblefoodie.
...
2020-05-141h 15
Ace Of Spada:Ep.30: Will Noce-SheldonToday, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT"
If you liked this episode, take a screenshot and share it on your story and tag Will and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Will, his instagram is @willnocefitness.
To find...
2020-05-071h 23Flessibile e rilassato come il giunco Benedetta SpadaSistema linfatico nello yoga di Benedetta SpadaIl flow della linfa umana si muove in modo accelerato e potenziato nella pratica degli asana con yoga dinamico facile. Intro su questi meccanismi e esercizio per capire l effetto Placebo e Nocebo che portano o portano via un sano ottimismo che fa bene alla nostra immunità.
2020-05-0614 min