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Spada Podcast
Innovating for Money and Audiences - Recorded Live at the 2025 Spada Conference
The path to profit, growth, and career longevity lies through audiences. Our panel discusses how understanding your audience can unlock elusive private investment. Panel: Paul Wiegard (Madman Entertainment), Jas McSweeney (Umbrella Entertainment), Dr David Court (Compton School). Moderator: Rosie Hole (Hinterland). Recorded live at the 2025 Spada Conference held in Auckland, NZ, on 20 & 21 November 2025.www.spada.co.nzSubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2025-12-22
41 min
Ace Of Spada:
Ep. 249: Faith and Resilience with Brandon Warah
On today's episode, I am joined by Brandon Warah, owner of Brandon's eye, a photography and videography company. On today's episode we discuss Brandon's journey to starting over with a new company, trusting God and having faith and the ability to overcome anything through Jesus. To find Brandon you can find him on instagram @brandonseyeTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!...
2025-12-18
56 min
Spada Podcast
Hook, Hold, Repeat: Capturing Rangatahi Attention Online (Live Recording)
A new generation of producers share how they craft bold, authentic stories for the fast-moving world of social media – connecting rangatahi with local content that resonates. Panel: Jessica Todd (Cable Maiden Prod.), Perrin Hastings (Director), Hope Papali’I (Producer). Moderator: Sheldene Seth (Able). > 'First Place' https://www.youtube.com/watch?v=lzXb-XlI3f8> 'The Sender' https://www.instagram.com/thesendernz/?hl=en> 'The Gender Agenda' https://www.youtube.com/@The_Gender_Agenda> 'Sight Unseen' https://able.co.nz/our-productions/sight-unseen/'Hook, Hold, Repeat: Capturing Rangatahi Attention Online' was recorded live a...
2025-12-16
55 min
Spada Podcast
Lights Action Impact - recorded live at the 2025 Spada Conference
"LIGHTS, ACTION, IMPACT" - A presentation and discussion of the high-level takeouts from recently completed research into the economic and cultural value of the screen production sector in New Zealand. This Mahi Tahi initiative from NZ On Air, NZ Film Commission and Te Māngai Pāho demonstrates how impactful our cultural storytelling really is, both at home and globally.View full report on the three funders websites, or HERE: https://temngaipho.cmail19.com/t/t-l-wljmjt-tttrnklhk-r/www.spada.co.nzSubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2025-12-11
46 min
Ace Of Spada:
Ep.248: Bringing it back to the Basics with Jeff Su
On today's episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitnessTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!
2025-09-24
57 min
Ace Of Spada:
Ep. 247: How your gym performance is impacted by your psychology with Peter Law
Peter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, self-talk, breathing, performance routines, etc all impact our ability to perform in and out of the gym. If you are someone who is serious about their health goals, this episode is for you!To find Peter, you can find him on instagram @petejlaw_To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony...
2025-08-28
1h 04
Ace Of Spada:
Ep.246: Mental Toughness Insights with Anthony Diehl
On today's episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to achieve them. To find Anthony Diehl , you can find him on instagram @meatheadprofessorTo find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADA
2025-08-13
46 min
Ace Of Spada:
Ep. 245: Understand and Navigate Your Anxiety
If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADA...
2025-08-05
52 min
Ace Of Spada:
Ep.244: Stress, Adrenals and Overcoming Obstacles with Dylan Hummel
On today's episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey's around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into how to help you manage your stress and signs to look out for. To find Dylan, you can find him on instagram @dylanhummelfitTo find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.comTag me in your stories if you are listening!
2025-07-29
1h 01
Ace Of Spada:
Ep.242: True Commitment Disrupts Comfort
On today's episode, I dive into a saying that I heard in which "True commitment disrupts comfort." We all get up off our bed with a goal in mind of choosing what is comfortable versus choosing growth. When you have a goal you want to achieve, you need to understand that you will be uncomfortable some days, you will not want to do the things you know you should be doing. I am going to dive into this further discussing growth, brain development and more. Follow me on instagram: @anthony_spada_Tag...
2025-07-10
33 min
Ace Of Spada:
Ep.241: Men's Mental Health Awareness
This episode is close to my heart as I discuss men's mental health and the struggles we face. However, just because we struggle does not mean we cannot ask for help, pick ourselves up and improve our life. Our pain has a purpose. I discuss ways to improve past your struggles, going to seek help and more. Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA...
2025-07-01
48 min
Ace Of Spada:
Ep.240: Respect Yourself
Boy, this episode is a heater. I dive into how to respect your body mentally, physically and spiritually. I go into what it means to respect yourself as the lesson is if you do not respect yourself, you do not respect the world around you.Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADARyze HRT: code SPADA
2025-06-24
44 min
Ace Of Spada:
Ep.239: I Am Back
Cue the music! My Michael Jordan '95 moment! I did not think i would ever bring this podcast back, but its been a calling I cannot deny. Take a listen, stay plugged in and lets ride! Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADARyze HRT: code SPADA
2025-06-17
36 min
Upstate and Litigate
Upstate & Litigate Episode 7 Season 2 – Depositions: The Key to Every Case
Depositions are a key part of every personal injury case, helping attorneys gather crucial testimony before trial. In this episode, Eli Basch, Maureen Keegan, and Derek Spada explain how both plaintiffs and defendants usedepositions to shape case outcomes.They also discuss the shift to virtual depositions after COVID-19, the challenges and benefits of remote testimony, and how strong depositions can lead to settlements. Don’t miss this behind-the-scenes look at a critical part of the legal process!🎧 Listen now to gain valuable insights from our experienced attorneys.Have questions about a recreational injury? Conta...
2025-03-27
28 min
Upstate and Litigate
Upstate & Litigate – Episode 6:Recreational Injuries: When Fun Turns to Liability"
When Fun Turns to Liability: What You Need to Know About Recreational InjuriesFrom amusement parks to trampoline centers, recreational activities should be all about fun—but when accidents happen, who’s responsible? In the latest episode of Upstate & Litigate, Basch Keegan & Spada partners break down the legal side of recreational injuries and what your rights are when things go wrong.🚨 Key Discussion Points:✔️ Sports Facility Injuries – Are waivers enforceable? What if the facility failed to provide a safe environment? ✔️ Waivers of Liability – Just because you signed a waiver doesn’t always mean you’ve waived you...
2025-03-05
23 min
Upstate and Litigate
Upstate & Litigate Ep. 5: Understanding Pain & Suffering in Personal Injury Cases
How do you put a price on pain? In Season 2, Episode 5 of Upstate & Litigate, attorneys Derek Spada, Maureen Keegan, and Eli Basch break down one of the most challenging aspects of personal injury law: explaining and quantifying pain and suffering. Unlike medical bills or lost wages, there’s no calculator for non-economic damages. As Derek Spada points out, every client’s experience is unique, and it’s our job as attorneys to help jurors and insurance companies understand the full impact of an injury. Maureen Keegan highlights the difficulty jurors face in grasping the concept of pain and suf...
2025-02-03
31 min
Spada Podcast
Access Coordinators in Aotearoa
This webinar provides insights from screen production Access Coordinators and those working with them, along with details of how to factor this emerging role in your future projects in Aotearoa. Panelists are Access Coordinators Felicity Hamill and Jared Flitcroft, Tayla Hancock from NZ Film Commission, and Producer Jazz dos Santos. Hosted by Ness Simons of Spada (Screen Producers NZ) with NZSL interpreters Taryn and Jeremy.For more information on Access Cordinators visit: https://www.nzfilm.co.nz/resources/access-coordinatorsTo contact an Access Coordinator email: diversity.inclusion@nzfilm.co.nzTo vi...
2024-12-05
1h 02
Spada Podcast
Sustainable Scenes: Greening Your Production (Webinar)
Spada and Greenlit webinar about Greenlit's sustainability initiative for the screen industry. Topics include practical strategies for integrating sustainability into your projects, inspiring success stories from those working in the area of sustainability for the screen industry, and an introduction to the tools and resources Greenlit offers to help productions reduce their environmental impact. Panelists are Rose Archer, Sustainability Manager, Ilai Amar, Producer, and the session was hosted by Greenlit's J9.- Watch a Captioned Version of this webinar HERE- Visit www.greenlit.org.nz for more information on Greenlit. - Visit w...
2024-11-22
1h 01
The Noble Pursuit Podcast
Ep.43: The Key to Productivity with Zach Mobius
On today's episode, I am joined by Zach Mobius. Zach and I dive into all things productivity and also looking at what pushes it forward vs detracts. We have a great conversation surrounding being in alignment and how they enhances productivity. If you enjoyed this episode, subscribe to the podcast and tag Zach and Anthony on your instagram story To find Zach, his instagram is @zachmobius To find Anthony, his instagram is @anthony_spada_ Save 10% off all supplements from Morphogen nutrition, using...
2024-08-01
1h 00
The Noble Pursuit Podcast
Ep.40: The Importance of Building Relationships with Tyler Yee
On today's episode, I am joined by good friend Tyler Yee. Tyler and I met all the way back in 2020 during a few classes we took to become better coaches. We chat the importance of building relationships and opening up whether it be to friends or to athletes. How your relationships are is crucial for success in life. If you enjoyed this episode, subscribe to the podcast and tag Tyler and Anthony on your instagram story To find Tyler, his instagram is @iron_insight To find Anthony...
2024-06-27
1h 17
The Noble Pursuit Podcast
Ep.38 Getting the Most out of Your Life with Rachel Sedwick
On today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love. If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story To find Rachel, her instagram is @rachelsedwickifbbpro To find Anthony, his instagram is @anthony_spada_ Save 10% off all supplements from Morphogen nutrition, using...
2024-05-23
59 min
The Noble Pursuit Podcast
Ep.36: Building a Culture with Alex Bush
The conversation covers the transformative year for Physique Development, building a positive culture, the importance of community and belonging, balancing individuality and teamwork, building self-confidence, avoiding burnout, creating boundaries and recharging, and the benefits of taking breaks from social media. In this conversation, Alex Bush and Anthony Spada discuss the importance of planning and authenticity on social media, balancing personal goals with business growth, the pivot from bodybuilding to overall health, the role of Sue in Alex's success, building a business together as a couple, and the power of self-reflection and journaling for personal growth
2024-04-18
45 min
The Noble Pursuit Podcast
Ep.35: Overcoming Fear of Judgement with Liz McElaney
In this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz...
2024-04-11
1h 06
The Noble Pursuit Podcast
Ep.34: Overcoming Addiction to Becoming the Best Dad with Brad Jensen
In this conversation, Brad and Anthony discuss the impact of fatherhood on Brad's life and how it has changed his outlook. They also explore the importance of gaining perspective and letting go of complaints. Brad shares his experience of being a role model for his son and the fear of addiction in his child's future. They delve into the power of sharing and owning your story, as well as the healing process and breaking the cycle. The conversation highlights the importance of therapy and breaking the stigma around it, and concludes with a discussion on overcoming shame and accepting...
2024-04-04
1h 06
The Noble Pursuit Podcast
Ep.33: Training and Coffee with Nick Ridpath
In this conversation, Anthony and Nick discuss various topics related to training, including the importance of equipment, simplifying training, programming for different clients, the role of cable machines, balancing skill and output, defining quality reps and effort, warm-up methodology, auto-regulation, and the relationship between volume and intensity. They emphasize the importance of finding the right volume for each individual and addressing under-recovery and overtraining. In this conversation, Nick Ridpath and Anthony Spada discuss various topics related to training intensity, working with high-level athletes, and the importance of proper movement mechanics. They also share their love for coffee and the...
2024-03-28
1h 06
The Noble Pursuit Podcast
Ep.31: Forge Your Mentality with Chris Harms
On today's episode, Chris and Anthony delve into the meaning of courage and the impact of self-doubt on pursuing dreams. Overall, the conversation highlights the challenges and rewards of bodybuilding and the mindset required for success. In this conversation, Anthony Spada and Chris discuss various topics related to personal growth and self-improvement. They explore the importance of embracing self-doubt and using it as motivation to get better. They also discuss the dangers of comparing oneself to others and the need to focus on personal progress. The conversation emphasizes the importance of having a vision for the future and learning...
2024-03-07
1h 15
The Noble Pursuit Podcast
Ep.24: Building Resilience with Dillon Phaneuf
In this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highlighted, along with the importance of walking into the storm and building capacity in athletes. They also discuss the role of imitation in coaching and the journey of trusting one's own path. Seeking support and building trust are seen as...
2024-01-18
1h 04
Spada Podcast
Love Local / Arohaina tō Hapori
Irene Gardiner, president of the Spada Executive, launched Spada's 'Love Local / Arohaina tō Hapori' campaign at the 2023 Spada Conference. Learn more about the Love Local / Arohaina tō Hapori campaign HERE Learn more about the 2023 Spada Conference HERESubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2024-01-18
05 min
The Noble Pursuit Podcast
Ep.23: Building Confidence and The Value of Trust & Communication with Alec Moore
In this conversation, Anthony Spada and Alec Moore discuss various coaching strategies and approaches to help athletes improve their performance and achieve their goals. They emphasize the importance of building confidence, making small changes, and focusing on trust and communication. They also discuss the need to shift priorities and avoid unnecessary stress around food choices. The conversation highlights the continuous learning experience for both coaches and athletes and the benefits of in-person coaching. Overall, the key takeaway is that achieving success in fitness and nutrition requires a balanced and individualized approach. We would truly...
2024-01-11
1h 04
The Noble Pursuit Podcast
Ep.22 Nail the Basics with Tyler Bedson
SummaryIn this conversation, Anthony Spada and Tyler Bedson discuss various aspects of bodybuilding and the importance of patience, proper training techniques, and the role of environment in achieving success. They emphasize the significance of finding balance and enjoying the process while staying disciplined. They also highlight the value of consistency, simplicity, and individualized coaching approaches in bodybuilding. The conversation touches on the impact of food choices, the role of stabilizer muscles, and the need for lifestyle changes. They stress the importance of routine, structure, and the power of simple adjustments in nutrition. In this conversation, Tyler Bedson and Anthony...
2023-12-14
1h 03
Spada Podcast
Mahi Tahi (2023 SPADA Conference)
Join New Zealand screen funding agencies’ CEOs – Annie Murray (NZ Film Commission), Larry Parr (Te Māngai Pāho) and Cameron Harland (NZ On Air) – as they share their joint vision and ideas for a more collaborative approach for our screen sector. Recorded live during the 2023 SPADA Conference. Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-11
55 min
Spada Podcast
NZFC Update (2023 SPADA Conference)
Join the NZFC’s CEO Annie Murray as she sets out some of the challenges and opportunities for the agency in the coming months alongside Pou Whakahaere o te Rautaki Māori Te O Kahurangi Waaka. Recorded live at the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-11
52 min
Spada Podcast
Will AI Democratise Content Creation? (2023 SPADA Conference)
Over the past decade the TV and film business has been defined by the disruption of content distribution — the next decade will be defined by the disruption of content creation. What are the opportunities and what are the challenges? Speaker: Paul Muller (CEO, ANZSA) with questions posed by Natalie Apostolou (Freelance Screen journalist and Consultant). 'Will AI Democratise Content Creation?' was recorded live during the 2023 SPADA Conference. Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-04
58 min
Spada Podcast
The Fundamentals of the NZ Screen Production Rebate (2023 SPADA Conference)
The NZ Screen Production Rebate plays a significant role in the complex landscape of film and TV financing. In this session Ian Murray (113 Partners) sits down with Sharon Menzies (Hinterland) and Richard Fletcher (Libertine Pictures) to delve into the fundamentals of the Rebate, and other financial mechanisms available in the new commercial environment, to help practitioners optimise their financing strategies. Recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-04
56 min
Spada Podcast
The Economic and Cultural Benefits of Longevity (2023 SPADA Conference)
Through the lens of some of our longest running companies and productions we explore the true value of longevity in our sector. From career pathways, to developing storytelling and building businesses, to providing our audiences with rich local stories and experiences. Panel includes Grant Baker (Images & Sound), Ngaire Fuata (Tagata Pasifika), Kelly Martin (Shortland Street ). Moderator: Andrew Szusterman (South Pacific Pictures) 'The Economic and Cultural Benefits of Longevity' was proudly brought to you by Budget, and recorded live at the 2023 SPADA Conference. Subscribe for more screen industry c...
2023-12-04
52 min
Spada Podcast
Meet the Platforms (2023 SPADA Conference)
An opportunity to hear direct from the platforms – what they’re looking for, how their commissioning strategies have evolved, and which trends are impacting their commissioning priorities. Speakers: Vicki Keogh and Juliet Peterson – Warner Bros. Discovery NZ, Nevak Rogers – TVNZ, Maramena Roderick - Whakaata Māori and Thomas Robins – SKY Originals. 'Meet the Platforms' was recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-04
1h 01
Spada Podcast
NZ ON AIR: The New Strategy In Action (2023 SPADA Conference)
A check in on how NZ On Air's new screen investment strategy is tracking five months post implementation, a look ahead to the coming year, and addressing your most pressing questions. NZ On Air presenters are Cameron Harland, Amie Mills, Allanah Kalafatelis, Teresa Patterson and Nicole Rex.You can view the Power Point from the presentation HERE, and their press release following this presentation at the SPADA Conference HEREView the NZ On Air Strategy HERE'NZ ON AIR: The New Strategy In Action' was recorded live at...
2023-12-04
56 min
Spada Podcast
The Collision of Art & Commerce in the Unscripted Space (2023 SPADA Conference)
Selling unscripted shows into the international marketplace is highly competitive and involves navigating a hornet’s nest of entertainment conglomerates. How can those of us living at the bottom of the world compete? Is it possible to make the shows we want… and give the buyers what they are looking for? Listen to our guest speaker, Emmy Award winning producer, and newly minted Wellingtonian, Jon Kroll, Avocado Entertainment. This session was proudly brought to you by Screen Wellington, and was introduced by Mark Westerby.'The Collision of Art & Commerce in the Unscripted Space' was recorded live...
2023-12-04
55 min
Spada Podcast
The Authenticity Quotient (2023 SPADA Conference)
The disability sector is full of rich and engaging stories. This session’s panel is well-versed in navigating what can be a challenging territory for the uninitiated and offers delegates insights into authentic representation of disability, and how to create space and amplify disabled people’s voices. Panel: Dan Buckingham (CEO, Able / Chair, Disability Media Collective), Jai Waite (Sweet Productions), and Rachale Davies (Boxed Media). View 'This is Wheel Life' (as mentioned in the discussion). Recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from...
2023-12-03
55 min
Spada Podcast
Moving Into the Green Zone (2023 SPADA Conference)
Listen as Craig Gainsborough (Producer / Greenlit NZ), Fenella Bowater (Whitebait Media) and facilitator Irene Gardiner (SPADA / Greenlit NZ) share their experiences of developing tools for sustainable screen practices and putting them into action on local productions. Recorded live during the 2023 SPADA Conference.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-12-03
56 min
Ace Of Spada:
238: The Lessons of the Last 2 months
Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "...
2023-05-01
31 min
Ace Of Spada:
237: The Perspective Shift
On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2023-02-27
39 min
Ace Of Spada:
236: How Did I Become Who I am Today?
Well I tell all My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2023-02-13
1h 00
Spada Podcast
The Mentor / Mentee Relationship
Join host Karin Williams and guest panelists for this SPADA Masterclass on navigating the mentor / mentee relationship, and making space for the people and the projects to thrive. Sharlene George and Rickylee Russell-Waipuka share their experiences of a producer mentorship evolving over several years, while writers Nick Ward and Rosie Howells share experiences of their mentor relationship as part of the NZFC's Hunga Taunaki ā Rorohiko online mentoring programme.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2023-01-17
1h 26
Sviluppare un'App
//EP18: Cosa sto imparando sviluppando il mio strumento ASO.
Esatto, questa è la novità. Sto cercando di sviluppare uno strumento ASO da zero. Sarà uno software dedicato agli sviluppatori indipendenti e avrà un prezzo ragionevole. Ve ne parlo in questa puntata insieme ad altre considerazioni sullo stato attuale del mercato dei servizi di App Store Optimization. Seguimi su twitter ( https://twitter.com/matteo_spada ) Il sito del nuovo progetto, lascia la tua email per rimanere aggiornato. ( https://asoproject.carrd.co/ ) Thread: Che cosa ho imparato sviluppando il mio tool ASO ( https://twitter.com/matteo_spada/status/1520732784632999936 ) Esperimento su twitter ( https://twitter.com/m...
2022-05-06
16 min
Spada Podcast
The Business of Creativity
Join host DK (TEDxWellington) and panelists Rhonda Kite (Kiwa Digital, VoiceQ), Aliesha Staples (Staples VR) and Dan Milward (Gamefroot Game Creator) as they discuss how to grow robust businesses in a creative sector.www.spada.co.nzSubscribe for more screen industry conversations from Spada (Screen Producers NZ).
2022-04-08
1h 20
Spada Podcast
SIS: A Case Study - SPADA Masterclass Series
In this episode, we discover how the smash hit comedy special ‘SIS’ came to be commissioned by Comedy Central on Prime. Our panellists are producer and director Hanelle Harris executive producer Karin Williams, commissioners from Prime Dana Youngman and Annie Murray, with Daniel Morrison from Viacom. Hosting the discussion is Pan-Asian screen collective co-founder and screenwriter Shuchi Kothari. A quick warning if you have younger ears listening, the occasional swear word will pop up during this discussion.Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2022-02-15
1h 33
Spada Podcast
The Writer / Producer Relationship
An exploration of the Writer / Producer Relationship for screen, including insight and tips on how to develop your own strong and successful creative collaborations. Hosting the Masterclass are Karin Williams (SPADA) and Kathryn Burnett (NZWG). Our guest panelists include writer / producer collaborators Nick Ward & Michelle Turner, and Tusi Tamasese & Catherine Fitzgerald. Subscribe for more screen industry conversations from Spada (Screen Producers NZ).
2021-12-20
1h 28
Spada Podcast
The Three Cs of TV
In this episode we’re joined by a wonderful group with different perspectives from the world of television, with Producer Julian Arahanga of Awa Films, Commissioners Kay Ellmers from RNZ and Tony Manson from TVNZ, Writers Agent, and ED of the NZ Writers Guild, Alice Shearman, and Amie Mills from NZ On Air. Join the panel as they discuss how to approach producing stories for TV with host, Producer and former Commissioner - Irene GardinerFind supporting documents at www.spada.co.nzSubscribe for mor...
2021-12-16
1h 26
Ace Of Spada:
148: All Things Sex with Sonia Spil
On today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc. If you liked this episode, take a screenshot and share it on your story and tag Sonia and I. To find Sonia, his instagram is @soniaspil To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2021-07-22
1h 03
Feminist Frequency Radio
FFR 152: Promising Young Woman with Special Guest Kat Spada
CW: discussion of sexual assault and violence While Anita remains in parts unknown, Ebony and host Carolyn are joined by special guest Kat Spada to discuss Emerald Fennell’s revenge thriller, Promising Young Woman, a film both darkly comedic and astutely descriptive of rape culture. Join us as we discuss what make Cassandra Thomas’ quest to punish the “Nice Guys” so provocative.Time Stamps:5:18 - Main discussion on Promising Young Woman44:56 - What’s your Freq Out?Special Guest Kat Spada on the Fox Network sitcom, Call Me KatFo...
2021-01-27
49 min
Ace Of Spada:
Ep.71: Hayley Broich
On today's episode, Hayley and I discuss parasympathetic activity such as meditation and yoga, fitting in during college, more If you liked this episode, take a screenshot and share it on your story and tag Hayley and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Hayley, his instagram is @hayley.broich To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition...
2020-10-08
1h 07
Ace Of Spada:
MSWA Ep.18: Loving your Past Self
On today's episode, I touch on a topic that I have mentioned on guest episodes before; Loving your past. Your past has gotten you to where you are today. The good, the bad, and the ugly all made you who you are today. Look at your past in a positive light and I am sure you will have a better future! If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8...
2020-10-05
12 min
Ace Of Spada:
Ep.69: The Return of Grant Dziak
On today's episode, Grant and I discuss why perfection is BS, vulnerability and why it leads to so much growth and more If you liked this episode, take a screenshot and share it on your story and tag Grant and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Grant, his instagram is @grantmeabody To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off...
2020-10-01
1h 28
Ace Of Spada:
Ep.68: The Return of Sam Smith
On today's Episode, Sam and I discuss what has changed in our lives since graduating college, how we coach clients, and answer a few listener's questions If you liked this episode, take a screenshot and share it on your story and tag Sam and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sean, his instagram is @_ssmitty_ To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com ...
2020-09-28
1h 04
Ace Of Spada:
Ep.67: The return of Sean McDevitt
On today's episode, Sean and I discuss what have we learned since recording Ep.10 of the podcast, and just get into a really genuine conversation If you liked this episode, take a screenshot and share it on your story and tag Sean and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sean, his instagram is @fitnessshaman. His two podcast he has is "Shots to the dome" and "The rabbit holes podcast" found on both Apple and Spotify. To find Anthony, his...
2020-09-24
1h 20
Ace Of Spada:
MSWA Ep.17: Detaching Emotion from Your Workout
On today's Episode, I discuss why people need to detach emotion from their workout and how emotion can play a huge role not only with self love, but also carries into other parts of your life. If you liked this episode, take a screenshot and share it on your story and tag me I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness...
2020-09-21
11 min
Ace Of Spada:
Ep.65: Learning Self love with Nick Krantz
On today's episode, Nick and I discuss his life journey dealing with not only his father's alcoholism, but also dealing with becoming a teenage parent, as well as learning how to develop a sense of self love. If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @nickkrantzfit To find Anthony, his instagram is @spadafitness. If you have any questions or...
2020-09-17
1h 07
Ace Of Spada:
MSWA Ep.16: Rolling the dice
On today's episode, I discuss why you need to take chances in life If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2020-09-14
10 min
Ace Of Spada:
Ep.63: Neurotyping with Mike Millner
On today's Episode, Mike and I discuss neurotype training, the personality diet and more If you liked this episode, take a screenshot and share it on your story and tag Mike and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Mike, his instagram is @coach_mike_millner. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https...
2020-09-10
1h 05
Ace Of Spada:
MSWA Ep.15: My Darkest Moment in my life
On today's episode, It is National Suicide Prevention Week and I discuss my darkest moment of my life. One of the main reasons I created this podcast was to show people who are going through something similar that they are not alone and that they will get through this. If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you...
2020-09-07
23 min
Ace Of Spada:
Ep.61: Business systems and Time Management with Zach Mobius
On today's episode, Zach and I discuss everything business from the secrets of business systems to time auditing If you liked this episode, take a screenshot and share it on your story and tag Zach and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Zach, his instagram is @zachmobius. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go...
2020-09-03
1h 10
Ace Of Spada:
MSWA Ep.14: The difference between loneliness and someone working toward a goal
On today's episode, I touch on a point I made the other day on an instagram post. If there is anything I want you to leave with it is that you have to Elevate YOURSELF before elevating others If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at...
2020-08-31
09 min
Ace Of Spada:
Ep.59: Facing the Reaper with Derek McCormick
On this episode, Derek and I discuss the subject of death and why so many people fear it. If you liked this episode, take a screenshot and share it on your story and tag Derek and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Derek, his instagram is @teatimewiththereaper. You can find more information about his wife and her story by reading the book "Tea Time with the Reaper" or the podcast "Tea time with the Reaper" episode 1 To find Anthony...
2020-08-27
1h 08
Ace Of Spada:
MSWA Ep.13: Seasons of Life
On today's episode I touch on what it means for people to be in a season and how you should live the life you want and grow! If you liked this episode, take a screenshot and share it on your story and tag me If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go...
2020-08-24
16 min
Ace Of Spada:
Ep.57: Chaz Spackman
On today's episode, Chaz and I discuss getting uncomfortable, embracing the suck, starting his own gym and business, and more If you liked this episode, take a screenshot and share it on your story and tag Chaz and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Chaz, his instagram is @lostandlifting To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition...
2020-08-20
1h 03
Ace Of Spada:
Ep.56: The One Year Episode
One year ago today, I created this podcast. I didn't know what it would be or how much it would grow. The only thing I know is that it is creating impact. And this episode is for all of you, the listeners and watchers of the show. I appreciate you more than anything. Be ready cause the Next Year is going to be insane!! If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: ...
2020-08-17
28 min
Ace Of Spada:
Ep.55: Darian Bates
On today's Episode, Darian and I discuss everything eating disorders including her battle with them and how she has faced the challenges that come with them If you liked this episode, take a screenshot and share it on your story and tag Darian and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Darian, her instagram is @coachdarianbates. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com ...
2020-08-13
46 min
Ace Of Spada:
MSWA Ep.11: Let's talk about stress
If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2020-08-10
22 min
Ace Of Spada:
Ep.53 Josh Cuthbert
On today's episode, Josh and I discuss performance training, training NFL athletes, and more If you liked this episode, take a screenshot and share it on your story and tag Josh and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Josh, his instagram is @josh_alphastrength. You can join his alpha power program at alphapowerprogram.com To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If...
2020-08-06
59 min
Ace Of Spada:
MSWA Ep.10: Nick Genaro
On today's episode, Nick and I sit down and discuss our bouts with mental health and a bunch of other topics If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @ngen52. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen...
2020-08-03
1h 11
Ace Of Spada:
Ep.51: Sal Di Stefano
On today's episode, Sal and I discuss life, mindset, fitness and more If you liked this episode, take a screenshot and share it on your story and tag Sal and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sal, his instagram is @mindpumpsal. You can find more information about MindPump visit www.mindpumpmedia.com To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10...
2020-07-30
1h 11
Ace Of Spada:
MSWA EP.9: Finding your purpose within suffering
On today's episode I discusses the meaning behind suffering, how you find your purpose in suffering and more If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
2020-07-27
18 min
Ace Of Spada:
Ep.49: Productivity Hacks with Eddie Zhang
On today's Episode we discuss everything productivity and how to improve your life. If you liked this episode, take a screenshot and share it on your story and tag Eddie and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Eddie, his instagram is @iameddiezhang. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com...
2020-07-23
1h 19
Ace Of Spada:
MSWA Ep.8: What are you tolerating in life?
On today's episode I want to challenge listeners to think about what they have tolerated in life, and how positivity/negativity has impacted them. If you liked this episode, take a screenshot and share it on your story tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA" To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email...
2020-07-20
16 min
Ace Of Spada:
Ep.47: Ben Hartman
On today's episode, Ben and I discuss how he founded Morphogen Nutrition, his process for formulating supplements, his wife trust and their success, and more If you liked this episode, take a screenshot and share it on your story and tag Ben and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA" To find Ben, his instagram is @morphogenben To find Anthony, his instagram is @spadafitness. If...
2020-07-16
1h 07
Ace Of Spada:
MSWA Ep.7: Being the Smallest One in the Room
On today's episode I discuss what it means to be the smallest one in the room and why having this mentality will lead to extreme growth! If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to...
2020-07-13
14 min
Ace Of Spada:
Ep.45: Michelle Raines
On today's episode, Michelle and I discuss her 4 keys to success in fitness, living as a sibling of a drug addict and much more If you liked this episode, take a screenshot and share it on your story and tag Michelle and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Michelle, his instagram is @mykeylife. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you...
2020-07-09
1h 00
Ace Of Spada:
MSWA Ep.6: Keely Bauer
On today's episode, Keely and I discuss flow state, listening to your inner voice, music selection during training and more If you liked this episode, take a screenshot and share it on your story and tag Keely and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Keely, his instagram is @K_bizniz_. You can find more information about her coaching by messaging her on instagram. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching...
2020-07-06
1h 06
Ace Of Spada:
Ep.43: Sam Smith
On today's episode we touch on how Sam got into bodybuilding, how he got involved with Ghost and more If you liked this episode, take a screenshot and share it on your story and tag Sam and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sam, his instagram is @_ssmitty_. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements...
2020-07-02
1h 04
Ace Of Spada:
MSWA Ep.5: Perfection is BS
On today's episode, I discuss perfection and why it is BS. I discuss what people need to be focusing on, which is Progress If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness) If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to https://www...
2020-06-29
13 min
Ace Of Spada:
Ep.41: Jon and Erika Childress
On today's Episode, Jon, Erika and I discuss their relationship and how bodybuilding has helped build them up, Jon dealing with an eating disorder and more If you liked this episode, take a screenshot and share it on your story and tag Jon, Erika and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jon, his instagram is @jonathonchildress_. To find Erika, her instagram is @erikaliftslife. To inquire more about coaching, go to childressfitness.com To find Anthony, his instagram is @spadafitness...
2020-06-25
1h 19
Ace Of Spada:
MSWA Ep.4: Give 100% percent and do the unexpected
On today's episode, I touch on two topics that have become my world as of the last 6 months, which are 1) Give 100% with no expectation that you will receive anything in exchange 2)Do the unexpected If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If...
2020-06-22
17 min
Ace Of Spada:
Ep.39: Adam Schafer
On today's episode, I am joined by one of the Mindpump radio host Adam Schafer. On today's episode we discuss the crucial conversations people need to have with themselves, dealing with inner darkness, and more If you liked this episode, take a screenshot and share it on your story and tag Adam and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Adam, his instagram is @mindpumpadam. You can also find more information about Mindpump including programs, podcast, blog at mindpumpmedia.com ...
2020-06-18
1h 44
Ace Of Spada:
Monday Sit down with Anthony Ep.3: Checking the Boxes
On today's episode, I go into what it means to check the boxes off. How you improve everyday is by doing such a task. You want to leave everyday knowing you got better. If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you...
2020-06-15
16 min
Flessibile e rilassato come il giunco Benedetta Spada
Yoga dinamico biocognitivo 11 giugno
Lezione di Benedetta Spada
2020-06-11
50 min
Ace Of Spada:
Ep.37: Doug Miller
On today's episode, Doug and I discuss how he started Core Nutritionals, what is his training style and his natural bodybuilding journey, and more If you liked this episode, take a screenshot and share it on your story and tag Doug and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Doug, his instagram is @dougmillerpro. You can find more information about Core Nutritionals at https://www.corenutritionals.com/ To find Anthony, his instagram is @spadafitness. If you have any questions or...
2020-06-11
1h 01
Ace Of Spada:
Ep.31: Kendall Dickieson
On today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and more If you liked this episode, take a screenshot and share it on your story and tag Kendall and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kendall, his instagram is @theflexiblefoodie. ...
2020-05-14
1h 15
Ace Of Spada:
Ep.30: Will Noce-Sheldon
Today, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT" If you liked this episode, take a screenshot and share it on your story and tag Will and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Will, his instagram is @willnocefitness. To find...
2020-05-07
1h 23
Flessibile e rilassato come il giunco Benedetta Spada
Sistema linfatico nello yoga di Benedetta Spada
Il flow della linfa umana si muove in modo accelerato e potenziato nella pratica degli asana con yoga dinamico facile. Intro su questi meccanismi e esercizio per capire l effetto Placebo e Nocebo che portano o portano via un sano ottimismo che fa bene alla nostra immunità.
2020-05-06
14 min