Shows
TrailBLAZER PodTrailBLAZER: Esther Kenigsberg on Maternal Mental HealthIn this episode, Esther Kenigsberg, Founder and President of Sparks, discusses the organization’s mission and its commitment to maternal mental health. With 1 in 5 women experiencing a perinatal disorder, Esther has been a pioneering voice in raising awareness about postpartum depression and related issues. If you or your loved one is struggling with any perinatal disorder, please seek out medical advice, or reach out to the: Sparks hotline for more info or to get involved: Sparks services You're not alone. The TrailBLAZER Pod: Instagram2024-10-2233 min
Birthing ConversationsS2 Ep 07: Malky Shoob – Embracing Self Intimacy and Vulnerability
In this reflective episode, we welcome back Malky Shoob to explore the delicate yet powerful theme of self-intimacy. As a mother, entrepreneur, and advocate for women’s health, Malky provides insightful perspectives on nurturing our relationship with ourselves.
About the Guest:
Malky Shoob, Malky Shoob is a single mother of four and a talented makeup artist turned pro-women health activist, brings a deeply personal perspective to the conversation. Her experiences in an arranged marriage fuel her advocacy against such practices, empowering women to make independent decisions about marriage and life.
Fo...2024-05-2749 min
Birthing ConversationsS2 Ep 06: Malky Shoob – A Journey from Arranged Marriage to Empowerment
In this episode, we delve into the personal and transformative journey of Malky Shoob. From her experience in an arranged marriage to becoming a fervent advocate for personal choice in marriage, Malky's story intertwines with themes of mental health, perinatal health, and self-empowerment.
About the Guest:
Malky Shoob, a talented makeup artist turned pro-women health activist, brings a deeply personal perspective to the conversation. Her own experience in an arranged marriage was a pivotal catalyst in her advocacy against such practices and in support of empowering women to make their own choices in marriage and...2024-01-1154 min
Birthing ConversationsS2 Ep 05: Yasmin Sofian: Laughter and Self-CarePregnancy and motherhood often brings with it an array of new mental and physical challenges. In this episode, we invite listeners to explore the concept of nurturing a secure and playful relationship with oneself through our conversation with Yasmin Sofian, a laughter yoga teacher and a mental health student.
About the Guest:
Yasmin Sofian is a life coach and laughter & mindfulness practitioner with a background in psychology and experience as a psychology instructor at Hunter and Touro colleges. She is currently studying to be a mental health counselor. Yasmin finds the most meaning in educating...2023-11-1537 min
Birthing ConversationsS2 Ep 01: Dr. Elissa Hellman: Navigating Hormonal FluctuationsIn this episode we delve into a vital aspect of the birthing process - hormonal changes with Dr. Elissa Hellman, obstetrician, gynecologist, abd physician at The Confident Kallah, a telemedicine gynecology practice focused on the health needs of Jewish women. We explore why hormonal fluctuations are not just normal but a significant part of a woman's life journey. While these fluctuations can bring about a myriad of changes, especially during pregnancy, postpartum, and menopause, Dr. Hellman reassures us that navigating this ebb and flow is possible and, in fact, critical for a healthy woman’s life.
...2023-11-0832 min
Birthing ConversationsS2 Ep 02: Rus Devorah Wallen: Meditation and Self-Regulation for Pregnancy
In this episode, we delve into the world of emotional well-being with Rus Devorah Wallen, founder of Toratherapeutics®. Discover how integrating short yet impactful meditation practices, like the transformative "four gratitudes," can shape emotional resilience and mental clarity. While the modern world can be a whirlwind of anxiety and distractions, Rus Devorah offers insights into harnessing our focus for better emotional health. Drawing parallels between meditation and medication, she underscores the potency of self-regulation. Through her unique blend of traditional therapeutic approaches, musical healing, and timeless Torah wisdom, Rus Devorah crafts a pathway to awareness and h...2023-11-0824 min
Birthing ConversationsS2 Ep 03: Chumie Friedman: Pregnancy Loss & InfertilityIn this episode, we delve into the oft-unspoken complexities of pregnancy and birth with Chumie Friedman, Director of HUG at ATIME, shedding light on the experiences of women navigating through infertility and perinatal loss.
ABOUT THE GUEST:
Chumi Friedman is the Director of HUG, a program of ATIME supporting couples experiencing perinatal and infant loss. She is RTS trained and a certified doula and chaplain.
Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD
For more information...2023-11-0821 min
Birthing ConversationsS2 Ep 04: A Soon-to-be Dad: The Realities of PPDIn this episode, we're joined by an expectant father to have an open conversation about the often-unspoken complexities of postpartum disorders (PPD). Together, we'll confront the full scope of PPD—from its subtle beginnings to its most acute manifestations—and unpack how it affects both mothers and fathers. Our conversation will also delve into prevention, and early intervention strategies, as well as the crucial role and essential support that partners and communities play in the healing and in addressing this pervasive issue.
ABOUT THE GUEST:
Israel Romand is the CMO of Montebello Medi...2023-11-081h 43
Birthing ConversationsS1 Ep 012: Parenting Through Respect: Blimie HellerIn this episode we sit down with Blimie Heller, a renowned parenting expert, to discuss the significance of building a strong relationship with your child instead of creating a power dynamic. Drawing on her own experiences as a child and mother, Blimie will share how she overcame conflicting thoughts and sought help to develop a better relationship with her child. We will why discuss why utilizing punishments may not be the best way to raise a child and other methods that may be more helpful. Blimie will also emphasize the importance of having realistic expectations and understanding that children...2023-05-1731 min
Birthing ConversationsS1 Ep 011: Chani Rosengarten: An Empowered WomanIn this week's episode, we delve into a captivating conversation with Chani Rosengarten, exploring the significance of self-love and empowerment for women. We discuss how women can create the life they desire without losing their sense of self amidst the multiple roles they play as mothers, partners, and community members. Furthermore, we discuss strategies for moving beyond negative societal portrayals and self-limiting beliefs. Chani highlights the innate power and creativity within women, emphasizing that they don't have to sacrifice their identity to fully embrace their potential.
About the Guest:
Chani Rosengarten is a wife, mother, #1...2023-05-0332 min
Birthing ConversationsS1 Ep 010: Sparks From WithinIn this week’s episode Libby Kenigsberg, daughter of Sparks founder Esther Kenigsberg, sits down with her mother to discuss the frequently asked questions that her mother gets, the motivations behind her work, and the insights she has gained from her experiences helping women navigate this challenging condition.
About the Guest:
As the daughter of the founder of Sparks, an organization dedicated to supporting women facing perinatal challenges, Libby Kengisberg has absorbed a wealth of knowledge and experience over the years. At the same time, as a computer science major at Touro Uni...2023-04-1935 min
Birthing ConversationsS1 Ep 009: Amanda Weisz : A Personal JourneyPerinatal health challenges have a sweeping effect on women across the societal spectrum, every situation is a specific depiction of the challenges brought up when faced with it.
In this week's episode, we speak to Amanda Weisz who has gone through some of these challenges and has found the healing necessary to thrive in her life.
ABOUT THE GUEST: Amanda Weisz is a Mom to four beautiful children. After the birth of her third child, which resulted in an emergency C-section, she battled postpartum depression - at the time something she knew no...2023-03-2930 min
Birthing ConversationsS1 Ep 008: Self CareThere are various methods of healing and every woman is on their own journey to find what works for them. One prominent aspect of healing that is so powerful yet often overlooked is holistic general self-care. In this episode, we sit down with Suri Wolhendler, a certified health coach, and discuss the importance of general self-care and offer practical guidance on how to do so.
About the Guest: Sarah Wolhendler is a health coach who works with many women in every stage of their lives. Along with her health coach certification from the institute...2023-03-1532 min
Birthing ConversationsS1 Ep 007: The Husband’s ChallengeMost people think that perinatal health issues are solely a challenge affecting women. This is far from the truth. In this week’s episode, we discuss the very real challenges that the perinatal period can have on husbands. These can include struggling because of the new responsibilities, such as supporting a wife who needs to heal, caring for a new baby, and new financial realities. We also speak about how when a couple heals from these challenges, they can create more love, safety, and belonging for their family than ever before.
About the Guest: Mo...2023-03-0131 min
Birthing ConversationsS1 Ep 006: Rivky Friedman: A Personal JourneyIn this week's episode, we speak to Rivky Friedman, a woman who has personally experienced PPD. She discusses her personal struggle with bonding, guilt, and postpartum depression and how she found methods and modalities to heal as well as how she forwards the lessons she learned to others.
ABOUT THE GUEST: Rivky Friedman is a mom, grandmother, holistic coach, and a woman who has experienced PPD. She has completed a great deal of inner work to get to where she is today and is on a constant journey to figure out the best way...2023-02-1433 min
Birthing ConversationsS1 Ep 005: TraumaIn this week’s episode, we share anecdotal experiences about the diverse forms and unique challenges perinatal health takes in people’s lives.
Esther Kenigsberg and Devorah Kozlik discuss the red flags that a mom should watch out for after birth. They also dive deep into the trauma that can result from, or be reawakened by, the birth experience and discuss some of the healing methods that are available for it.
About the Guest: Devorah Kozlik has been treating individuals and couples with various anxiety disorders, and traumas for over...2023-02-0128 min
Birthing ConversationsS1 Ep 004: The Balancing ActIn this week’s episode, we discuss the importance of trust between a clinician and patient, particularly for young mothers. We also explore the need for a woman to have the proper support after birth as well as the fact that our current culture may not encourage the most supportive path toward postpartum healing.
About the Guest: Yocheved Silk RPA-C was born in NYC, raised mainly in Brooklyn, and is the oldest of seven. She has always had a love of the written language which has been a mainstay of her careers as a da...2023-01-1832 min
Birthing ConversationsS1 Ep 003: The Necessity of EducationEsther Kenigsberg and Yisroel Isaacs LCSW discuss how the lack of widespread education regarding perinatal issues, even amongst the very people that are supposed to help those struggling, prevents people from getting the proper help and healing needed to recover.
About the Guest: Yisrael Isaacs is the founder and CEO of Essence Mental Health. Along with counseling individuals as a licensed mental health professional, Yisrael is at the forefront of helping fellow therapists aid people with the challenges faced by our communities today.
Follow Essence Mental Health on Instagram
2023-01-0433 min
Birthing ConversationsS1 Ep 002: Shifting DynamicsEsther Kenigsberg and Yehudis Karbal LCPC, speak about the dramatic changes in a woman's life that occur after giving birth. They discuss how these changes affect women's mental health, and most of all, how the biggest problem for women is the very thinking that feeling the way they are feeling is a problem.
Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD
For more information about sparks visit: https://www.sparkscenter.org/
Follow us on Instagram: https://www.instagram.com/sparkswomen/
2022-12-2132 min
Birthing ConversationsS1 Ep 001: Why Birthing ConversationsWhile the problems presented by perinatal mental health are widespread and diverse, they are still stigmatized; the conversation around them lies in the shadows. In this week's episode, we sit down with Zissy Rosenberg, a case manager at Sparks to explain the need for the Birthing Conversations podcast and begin the process of opening the floor to the right types of conversations. In this way, we hope to offer a platform where we can properly address these issues.
Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD2022-12-0729 minBirthing ConversationsIntro To Birthing ConversationsWelcome to Birthing Conversations!
Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD
For more information about sparks visit: https://www.sparkscenter.org/
Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/
This podcast is produced and edited by Montebello Media2022-12-0501 min