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New York Yankees News Today | 2 Min News | The Daily News Now!Spencer Jones' Power Surge: Yankees Prospect's All-or-Nothing SwingTall Yankees prospect Spencer Jones, compared to Joey Gallo, is making waves with his high-risk, high-reward approach, hitting two spring training homers but also striking out frequently. With thirty-five minor league homers last year, hes drawing major league buzz, potentially earning a shot with the Yankees soon.Support the showGet a discount at https://solipillow.com/discount/dnn.Advertise on DNNadvertise@thednn.aiThis is an automated, high-level news summary based on public reporting.Report issues to feedback@thednn.aiView sources & latest updateshttps...
2026-02-2701 min
The Fit Father PodcastThe Moment You Realize You Don't Recognize Yourself AnymoreSend us a textThere’s a moment most men never talk about. It’s not a crisis. It’s not rock bottom. It’s quieter than that.You’re standing in front of the mirror, adjusting your shirt, and for just a second, you flinch.Not because of vanity. But because that man staring back at you… doesn’t feel like you anymore.In this episode of Fitness by Design, Coach Spencer pulls back the curtain on the unspoken collapse happening behind high-achieving men’s lives. The burnout. The identity erosion...
2025-07-1415 minThe Fit Father PodcastI Turned 35, And Finally Let Go of the Bullsh*tSend us a textI turned 35 yesterday. And this year, the birthday didn’t feel like a celebration, it felt like a confrontation.Because for most of my 20s and early 30s, I told myself I could figure it out alone. And all it got me was burnout, shame, and a body that felt completely out of sync with the life I’d built.This episode is different.It’s not a list of tips. It’s the full story of how I went from ending up in the ER from ulcerati...
2025-07-0710 minThe Fit Father PodcastThe Hidden Tax of Poor HealthSend us a textYou track your revenue. You track your hours. You track every single KPI that matters at work. But what about the KPIs that matter at home?This episode is an unfiltered audit of what your poor health is actually costing you: physically, mentally, emotionally, professionally. From your energy in 4PM meetings to the tension in your marriage... these aren’t random symptoms. They’re a slow bleed that’s robbing you of the life you built.If you're tired of pretending it's just stress... or “just a busy season,” this episo...
2025-06-3008 minThe Fit Father PodcastYou Would Fire Yourself If Your Health Was Your JobSend us a textYou’ve said it a hundred times...“I know what to do… I just need to do it.”But if that were true, you wouldn’t be skipping workouts, stress-eating on the way home, or hoping Monday magically feels different.This episode isn’t about fat loss. It’s about integrity.Because if your calendar reflects your priorities, but your health still runs on white-knuckled willpower and vibes… you’ve got a leadership problem. Not a discipline one.Today, I’m walking you through the real reason your...
2025-06-2308 minThe Fit Father PodcastHow You Lead at Work Is Wrecking Your HealthSend us a textYou’ve built systems that hold up under pressure...Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride.But your health?Still being held together with duct tape, caffeine, and “I’ll figure it out.”This episode isn’t a gut check. It’s a systems check.If your meals are random, your workouts inconsistent, your sleep nonexistent, and your confidence slowly fading, you’re not broken. You’re just operating in chaos without a framework.Inside, I walk you through the...
2025-06-1609 minThe Fit Father PodcastStop Winging the One System That Keeps You AliveSend us a textYou’ve got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You’re still crossing your fingers and calling it discipline.This episode is a line in the sand.If you’ve built the career, lead the projects, and carry the weight of a team… but still feel like a stranger in your own body, you’re not lazy. You’re operating without a system.Today, we break down what it’s really costing you to keep winging your health when yo...
2025-06-0907 minThe Fit Father PodcastYou're Not 25 AnymoreSend us a textYou’re not broken. You’ve just been trying to force your life into plans never built for it.This episode isn’t about motivation. It’s about what happens when high-performing men finally stop blaming their willpower and start rebuilding their systems from the ground up.Inside, Coach Spencer breaks down:Why your body feels slower, softer, and more resistant than everHow stress, underfueling, and grind culture wreck your metabolismWhat it really looks like to build a body that matches your career, without blowing up your life to do it...
2025-06-0207 minThe Fit Father PodcastWhy Willpower Was Never the ProblemSend us a textYou’re not failing because you’re lazy. You’re failing because the plan was never built for your life.This isn’t another pep talk. It’s a reset.In this episode, Coach Spencer calls out the real reason senior-level men keep falling off and what it actually takes to build a body that reflects success without burning your life to the ground.We cover:Why “grind harder” keeps backfiringThe five shifts high-performing men make to stop starting overWhat it means to finally stop winging it and lead yo...
2025-05-2608 minThe Fit Father PodcastThe Real Reason You Keep Starting OverSend us a textYou’ve built the career. The team. The income.But if you’re truly a leader… why doesn’t your body reflect that?In this episode, we’re getting brutally honest about the hidden reason high-performing men keep falling off, and what it actually takes to break the cycle for good. If you’re tired of saying “next week” and ready to reclaim the presence, power, and pride you used to have, this one’s for you.We cover:Why discipline isn’t your problemHow your current health habit...
2025-05-1906 minThe Fit Father PodcastLiving the DreamSend us a text“Living the dream, man.”You’ve said it. I’ve said it. Every corporate guy has.But let’s be real, most of the time, it’s code for:“I’m exhausted, off-track, and pretending everything’s fine.”In this episode, I’m calling out the quiet burnout so many high-performing men are stuck in… and showing you how to snap out of it before it becomes your new normal.We’ll talk about:The real cost of saying “I’m fine”Why your body isn’t just a side project...
2025-05-1204 minThe Fit Father PodcastWhen the Clothes Don't Fit RightSend us a textYou know that moment when you catch your reflection pulling at your shirt, shifting your pants, convincing yourself it’s the cut, not the gut. But deep down? You know the truth.In this episode of Fitness by Design, Spencer strips it all down: why your confidence’s been slipping, how that quiet tug at your clothes is really a warning sign, and why playing small shows up long before the scale does.This isn’t a lecture. It’s a conversation about presence, pride, and power, and how to start...
2025-05-0504 minThe Fit Father PodcastThe Mirror Test: What Your Reflection Isn't Saying Out LoudSend us a textThis isn’t about body fat percentages or diet plans.It’s about that unexpected moment: the glance in the mirror when you're not dressed up, not posing, not prepared, and the uncomfortable truth staring back at you.In today’s raw episode, Spencer breaks down why that reflection matters far more than the number on the scale… and why ignoring it is costing you energy, confidence, and presence.You’ll discover:– Why “busy seasons” aren’t the reason your health is sliding– How to interp...
2025-04-2804 minThe Fit Father PodcastFit Isn't A Look, It's A Leadership TraitSend us a textThis episode isn’t about macros or motivation; it’s about that moment you walk into a room and feel like something’s off.You’re doing the work. You’re performing at a high level. But the guy sitting across from you? The one who looks sharp, speaks with command, and doesn’t need to prove himself?He reminds you of who you used to be.In this real, raw episode, Spencer unpacks what it means to lose your edge, and more importantly, what it takes to get it ba...
2025-04-2104 minThe Fit Father PodcastThe Hardest Episode I've Ever Had to RecordSend us a textThis isn’t a strategy breakdown. It’s not a lesson on macros or workouts.It’s a raw, unfiltered confession from a coach who stepped on the scale, saw the number, and asked himself, What the F* happened?In this episode, Spencer opens up about his year-long journey of gaining 30 pounds after investing $10,000 into a high-ticket coaching program while still coaching other men to life-changing results.No hiding. No filters. No pretending.This is the moment when he stops trying to fix it quietly...
2025-04-1406 minThe Fit Father PodcastWe're Not Just Back: We're Building Something That MattersSend us a textAfter a brief pause, Spencer’s back behind the mic; this time, it’s different.This episode isn’t about workouts, macros, or fitness red flags. It’s about you. It’s about the men who listen to this show in the middle of their commute, on their morning walks, or when life just feels too damn loud.In this reintroduction to Fitness By Design, Spencer shares why the silence mattered, what’s changing moving forward, and why this podcast isn’t just about health anymore: it’s about power. Th...
2025-04-0704 minThe Fit Father PodcastThe Mirror Moment: Why High Performers Still Feel StuckSend us a textYou’ve built the career, the title, the income. On paper, you’ve made it.But when you catch a glimpse of yourself in the mirror, with a half-tucked shirt and eyes half-open... You can’t shake the feeling that something’s off.You’re not out of shape. You’re not lazy. But the guy in the reflection?He’s not the one you thought you’d be by now.This episode is for the high-performing man who’s tired of su...
2025-03-2610 minThe Fit Father PodcastHow to Travel for Work Without Destroying Your FitnessSend us a textYou tell yourself this trip will be different. You’ll hit the hotel gym. You’ll eat clean. You won’t let the client dinners or late-night drinks throw you off.But deep down? You already know how this ends.Another early flight. Another airport breakfast. Another packed schedule where “I’ll just grab something quick” turns into whatever’s closest. Another round of drinks. Another half-assed attempt at the gym, if you even bother.By the time you get home, you feel like garbage. Bloated. Exhausted. Convinced you...
2025-03-1111 minThe Fit Father PodcastThe Workday Energy Crisis: Why You're Always TiredBe honest—how many times have you told yourself, I just need to push through?You start the day feeling fine—or at least, good enough to handle business. But by mid-afternoon, the brain fog hits, your energy tanks, and you’re running on caffeine and willpower just to make it to the finish line.By the time you get home? You’re done. The gym isn’t happening. Cooking sounds like a chore. You barely have the energy to be present, let alone productive.And this? This is just how life feels now.
2025-03-0411 minThe Fit Father PodcastWhy You're Still Stuck And How to Fix ItYou’re not new to this. You’ve cleaned up your diet, hit the gym when you can, maybe even tracked your food. But every time you look in the mirror, it feels like nothing is changing. And honestly? You’re tired of it.Tired of spinning your wheels.Tired of watching other guys make progress while you’re stuck behind your desk all day.Tired of thinking you can figure it out on your own—when you know something isn’t clicking.The truth? It’s not about trying harder. It’s about running a...
2025-02-2405 minThe Fit Father PodcastFitness Red Flags Keeping You Stuck (And What to Do Instead)If skipping lunch, walking a lot, and “figuring it out on your own” actually worked… you wouldn’t still be stuck.The fitness industry has been feeding you lies for years, ones that sound logical, but are secretly sabotaging your progress. In this episode, I’m breaking down six of the biggest red flags I see keeping corporate guys frustrated, tired, and out of shape.Red Flags We’re Calling Out:🚩 Skipping meals to “save calories” (spoiler: you just overeat later).🚩 Waiting until things “slow down” (life isn’t slowing down, man).
2025-02-1715 minThe Fit Father PodcastRaw & Uncut w/ Ari Herman - Part 1In this episode, I sit down with my client Ari, a CFO, father of four, and volunteer firefighter, to discuss his incredible two-year journey inside the Engineered Fitness Blueprint. From dropping 15 pounds in just 10 weeks to packing on muscle and redefining his confidence, Ari’s story is proof that you can build the body you want—without overhauling your entire life.We talk about:✔️ The mental and physical challenges he faced before starting.✔️ How sustainable strategies (like flexible nutrition) fit seamlessly into his demanding lifestyle.✔️ Why trusting the process and having personalized coac...
2025-02-1042 minThe Fit Father PodcastRaw & Uncut w/ Ari Herman Part 2In Part 2 of my raw, uncut conversation with my client Ari, we dive even deeper into his incredible journey of transformation. From battling uncertainty to completely reshaping his health and fitness, Ari shares the lessons, struggles, and triumphs that have defined his experience over the past two years.In this episode, we cover:✔️ How Ari went from a fitness novice to a role model in the group.✔️ Breaking past limiting beliefs about weight, goals, and the process.✔️ The impact of a supportive community in driving results.✔️ Balancing fatherhood, a demanding career as a CFO, and fitne...
2025-02-1052 minThe Fit Father PodcastWhy Every Fitness Plan Feels Like It's Working Against YouIf fitness plans actually worked, you’d already be in shape. But here you are, starting over again. Feeling stuck. Thinking maybe you’re the problem.Let me stop you right there.In this episode, we’re blowing up the biggest myths that are keeping you stuck:✅ You don’t fail because you’re lazy, you fail because you’ve been given the wrong tools.✅ You don’t need more discipline, you need a system that works even when motivation is gone.✅ You don’t have to sacrifice everything, you just need to focus on the right...
2025-02-0308 minThe Fit Father PodcastRaw & Uncut w/ Adam Waters Part 1Welcome to Fitness by Design! In this special episode, I’m joined by my client Adam, who has been an absolute rockstar on his fitness journey. Over the last two years, Adam has dropped 60 pounds, transformed his body composition, and unlocked a healthier, more confident version of himself.In this raw and uncut conversation, Adam opens up about:🔥 The mindset shifts that helped him overcome years of yo-yo dieting🔥 How he balanced weight loss and strength training to achieve sustainable results🔥 The impact of fitness on his personal life, from rebuilding confidence to setting a healthier...
2025-01-2939 minThe Fit Father PodcastRaw & Uncut w/ Adam Waters Part 2In this second part of my raw and uncut conversation with my client Adam Waters, we’re diving deep into the emotional and practical shifts that led Adam to drop 60 pounds, regain his energy, and completely transform his life.From struggling with burnout as a single dad and juggling multiple responsibilities to becoming more confident, energized, and even starting his first adult relationship—Adam’s story is proof that change is possible, even with a packed schedule.In this part of the conversation, Adam opens up about:💡 What shifted in his mindset and routine to finall...
2025-01-2938 minThe Fit Father PodcastAchieve Lasting Transformation: The Engineered Fitness BlueprintIn today’s episode, I’m breaking down the Engineered Fitness Blueprint, the proven system designed to help busy professionals lose weight, gain energy, and reclaim their confidence.You’ve tried it all: diet plans, gym sessions, and even extreme approaches like keto or fasting—yet nothing has worked long-term. So, if that effort was enough, wouldn’t you already be in the best shape of your life?The truth? It’s not about doing more. It’s about doing what works.💡 Inside this episode, we’ll cover:1️⃣ How the Engineered Fitness Blue...
2025-01-2707 minThe Fit Father PodcastThe Truth About Work-Life-Fitness Balance: How to Finally Make It WorkIn this episode, we’re tackling the myth of balance and showing you how to break free from the all-or-nothing cycle that’s been holding you back.Discover how Jake, an IT engineer, dropped 20 pounds in just 16 weeks while eating more than ever—all by using a system that fit seamlessly into his life. No extreme diets. No hours in the gym. Just smart, sustainable strategies that work.You’ll learn:✅ Why most fitness programs fail and what actually works for corporate men.✅ The 3 simple steps to build a meal and workout rout...
2025-01-2011 minThe Fit Father PodcastBreaking Free from Burnout: Small Steps to Big WinsBreaking Free from Burnout: Small Steps to Big WinsDo you feel like you’re running on empty? Do you hit deadlines and manage your family time but leave your health in the dust? Burnout doesn’t just go away; it bleeds into every area of your life, draining your energy, mood, and even relationships.In this episode of Fitness by Design, I share how to rebuild your energy, make real progress in your fitness, and break free from burnout without flipping your life upside down. From my own wake-up call in a McDo...
2025-01-1312 minThe Fit Father PodcastWhy Most Corporate Men Fail at Fat Loss (And How to Fix It)In this inaugural episode of Fitness by Design, Coach Spencer tackles why corporate men struggle with fat loss, despite their best efforts. He breaks down why most diets, cardio routines, and influencer advice are fundamentally flawed for busy professionals.You’ll learn:Why chasing “perfection” is the fastest path to failure.How to leverage your structured workday to build consistent fitness habits.Three actionable tips to get started today, including smarter workouts, better nutrition, and simple ways to stay consistent.This episode is packed with real-world advice and practical solutions for creating a fitness system that f...
2025-01-0624 min
Steven DeVoisThe House Of DJ Spen (The Jazztrumentals | Vol. 1)Groovy Jazz House Instrumentals Produced Or Remixed By The American Dance Music Icon And House Legend Sean Spencer, Better Known As DJ Spen.
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2025-01-051h 59The Fit Father PodcastWelcome to Fitness By DesignIn this introductory episode of Fitness by Design, host Coach Spencer shares his powerful story of juggling a demanding corporate career in technology engineering while struggling to prioritize his health, energy, and confidence.Spencer opens up about his wake-up call—when he realized that restrictive diets and unsustainable workout plans weren’t the answer. Instead, he applied the same principles of project management and systems thinking that made him successful in his engineering career to build a structured, efficient fitness approach—the Engineered Fitness Blueprint.This episode sets the stage for what Fitness by Design is all...
2024-12-3004 minThe Fit Father PodcastEpisode 9: Exercise Science for EngineersWelcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, explores the science of exercise and its transformative effects on both body and mind.Spencer begins by debunking common myths about cardiovascular exercise, emphasizing that while cardio is beneficial for energy expenditure and heart health, it is not the most efficient way to lose weight. He provides practical advice for incorporating manageable and enjoyable cardio routines into your busy schedule, suggesting 150 minutes of moderate-intensity aerobic exercise per week.Transitioning to resistance training, Spencer...
2024-05-1506 minThe Fit Father PodcastEpisode 8: Debunking Common Nutrition MythsWelcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, tackles some of the most pervasive nutrition myths that could be sabotaging your health and fitness goals. Whether it's the misconception that "carbs make you fat" or the oversimplified belief that "eating fat makes you fat," Spencer provides the facts you need to navigate your nutritional choices wisely.Dive deep into why complex carbohydrates are essential for sustained energy, learn the truth about dietary fats, and discover why protein shakes aren't necessary for everyone. Spencer...
2024-05-0806 minThe Fit Father PodcastEpisode 7: How to Meal Plan and PrepWelcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, dives into the essential strategies for successful meal planning and meal prep that cater to the demanding schedules of engineers.Discover the importance of having a structured meal plan and how it translates into success not only in your career but also in maintaining a balanced diet. Learn actionable tips for organizing your meals efficiently, from selecting recipes that align with your macro goals to optimizing your grocery shopping and meal preparation process....
2024-04-2407 minThe Fit Father PodcastEpisode 6: Mastering MacronutrientsWelcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, takes you on a deep dive into the world of macronutrients - carbohydrates, proteins, and fats. Understand why each macronutrient is crucial in your fitness journey and how to balance them for the best results.Learn about the different roles of complex and simple carbs, the importance of protein in muscle repair and growth, and how healthy fats contribute to hormone production and overall health. Discover practical tips for incorporating these macronutrients into your diet...
2024-04-1712 minThe Fit Father PodcastEpisode 5: Nutrition for Engineers: Designing Your DietWelcome back to Fitness by Design, the podcast where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, dives into the world of nutrition, specifically tailored for engineers. Discover how to design a nutrition plan that works for you, fits your lifestyle, and provides your body with the fuel it needs to perform at its best.Learn about the basics of nutrition, including macronutrients, micronutrients, and the importance of hydration. Spencer shares tips on meal planning and preparation, essential for busy engineers looking to maintain a healthy diet. Tackle common nutritional...
2024-04-1009 min
On The WireOTW 158 - Cut Me MickOn The WireAdam and Kevin break down FAAB-related news and bid suggestions for this week's FAAB run.This week focuses on strategy around the first of two NFBC Cutline and Razzslam FAAB runs coming up this TuesdayDiscussionsEury Perez outShane Bieber outSpencer Strider awaiting treatment options for damaged UCLJulio Teheran joins the Mets' rotationNick Lodolo, Justin Verlander, Sonny Gray, and Blake Snell are expected to make their 2024 debut this coming weekTrevor Story hits IL with dislocated shoulderGeraldo Perdomo...
2024-04-071h 43The Fit Father PodcastEpisode 4: Engineering Your Environment for SuccessWelcome back to Fitness by Design, the podcast where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, discusses the crucial role of environment in achieving your fitness goals. Learn how to create an environment that encourages healthy habits and supports your fitness journey.Spencer shares strategies for organizing your physical space, from setting up a home gym to optimizing your kitchen for healthy eating. Discover the importance of surrounding yourself with a supportive social environment, including friends, family, and fitness communities.Explore the concept of habit stacking, which...
2024-04-0309 minThe Fit Father PodcastEpisode 3: The Importance of Mindset in Achieving Fitness GoalsWelcome back to Fitness by Design, where we engineer your fitness with precision and purpose. In this episode, your host, Spencer Gallo, delves into the crucial role of mindset in achieving your fitness goals. Discover how a positive, growth-oriented mindset can propel you towards success, both in your fitness journey and your career.Spencer shares practical tips for cultivating a mindset that supports your whole life, including the power of positive self-talk, visualization, and setting realistic expectations. Learn how to reframe challenges as opportunities for growth and stay motivated, even when progress seems slow.Understand...
2024-03-2708 minThe Fit Father PodcastEpisode 2: Goal Setting and Vision Casting for the YearWelcome back to Fitness by Design, where precision and purpose drive your fitness journey. In this episode, your host, Spencer Gallo, dives into the power of goal setting and vision casting as we embark on a new season and quarter of the year. Discover how setting SMART goals—specific, measurable, achievable, relevant, and time-bound—can be the first step toward creating the life and fitness level you desire.Spencer shares personal stories of how goal setting and vision casting have transformed his own fitness journey and provides strategies for staying on track and making consistent progr...
2024-03-2007 minThe Fit Father PodcastEpisode 1: Introduction to Fitness By DesignWelcome to the inaugural episode of Fitness by Design, where we engineer fitness solutions specifically tailored for the engineering community. I'm your host, Spencer Gallo, and I'm here to guide you on a journey to a healthier, more balanced life. In this episode, we're laying the foundation for what's to come, discussing the unique challenges engineers face in maintaining a fit lifestyle amidst busy schedules.We'll explore topics ranging from workout efficiency and nutrition to stress management and work-life balance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is designed to...
2024-03-1304 min
The Fit Father PodcastMindset Monday - Fitness & Black Friday PreviewSpencer talks about the positive impacts of physical activity on mental health, how he’s seen it in his life, and what the research says on it.Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy’s hands across the world!Thanks For Tuning In!Thanks so much for being with us on this episode.If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into...
2023-11-2013 minThe Fit Father PodcastMindset Monday - ALEC FormulaSpencer talks about the Movember ALEC formula, and how to have a conversation with the bros in your life.Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy’s hands across the world!Thanks For Tuning In!Thanks so much for being with us on this episode.If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy’s eyes and ears across the...
2023-11-1316 minThe Fit Father PodcastMindset Monday - Movember KickoffSpencer talks about Movember, Men’s Mental Health and his own journey through mental health battles to who he is today.Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy’s hands across the world!Thanks For Tuning In!Thanks so much for being with us on this episode.If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy’s eyes and ears a...
2023-11-0625 min
In The Deep: Fantasy BaseballITD 82 - Live From the PastIn the Deep – Jordan (@BuntSingles) and Shwebsi (@shwebsi) cover some past favorites and take a trip around the league to dig for more deep league gems.Timestamps:Intro (0:16)Deep Dive - Brayan Bello (2:37)Deep Dive - Owen Miller (14:24)Team-by-team breakdown of
2023-05-271h 22
Meet Us At Molly‘sEpisode 255 -8x18/11x18/10x18 + Tayo Amos InterviewJesse Spencer came home and man does it feel good. On this week’s episode, we discuss how much we loved his return, the backstories we got for both Gallo and Hannah, Archer keeping Sean in the dark about his kidney transplant, Dadam finally being canon, finale speculation and so much more.
We also got to talk to Tayo Amos, director of this week’s episode of Chicago Fire. She discusses why she wanted to be a part of NBCU Launch’s Female Forward program, what it was like working with Jesse Spencer, directing the big action sequen...
2023-04-073h 35
Rotoworld Baseball Show – Fantasy BaseballWaiver Wire Wednesday (Anderson, Mateo, Gallo, Eflin, Garver, more!)(02:15) – Analyzing Joey Gallo and Brian Anderson(10:00) – Making the case for picking up Jorge Mateo and Jurickson Profar(12:15) – Intrigue with Adbert Alzolay and Michael Fulmer in the Cubs bullpen(17:00) – Why D.J. has Zach Eflin circled and Scott has eyes for Mitch Garver(20:25) – Examining Brayan Bello and Spencer Torkelson(28:30) – Early impressions of MLB’s pitch clock and pace of play Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See omnystudio.com/listener for p...
2023-04-0530 minThe Fit Father PodcastEpisode 8 - Glen Owen Part 3Spencer continues his conversation with muscle systems specialist for Strata Internal Performance, and Fitness Pro Mentor, Glen Owen.Spencer talks through having coaches and teammates, and how that helps lead to incredible successes. How communities are the people who push you to get to your goals. Spencer discusses how even in a room of 1000 other coaches, learning one single thing from one person, makes him a better person and coach.Glen takes us on an emotional rollercoaster around life, covid, and how our actions lead to amazing results. You won’t want to miss this ep...
2023-03-2234 minThe Fit Father PodcastEpisode 7 - Glen Owen Part 2Spencer continues his conversation with muscle systems specialist for Strata Internal Performance, and Fitness Pro Mentor, Glen Owen.Glen talks about how he started his fitness journey by doing Tae Kwon Do, and how it was horrible for self defense! He talks about how the guys in that gym took him under their wings and how he has built a community within the gyms he’s been a member of.Glen and Spencer talk about how coaches need coaches too, and why people need coaches in order to truly reach their goals, and how much of...
2023-03-1523 minThe Fit Father PodcastEpisode 6 - Glen Owen Part 1Spencer talks with a muscle systems specialist for Strata Internal Performance in Canada, a Fitness Pro Mentor, a former YouTube star, a killer dog dad, fitness enthusiast, and a self proclaimed cryer during rom-coms, Glen Owen.Glen talks about growing up in the suburbs of Toronto, spending his time outdoors and being very active at a young age. How going through therapy and introspection allowed him to acknowledge his childhood, influencing both the good and bad things of his life.Glen opens up about how he felt that his appearance mattered when he was young...
2023-03-0822 minThe Fit Father PodcastEpisode 5 - David Mathas Part 2Spencer continues his conversation with former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.David and Spencer wrap up their conversation on dieting, and have a great conversation around balance and how David keeps up with all his obligations at home and in business.Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!More Information:
2023-02-1521 minThe Fit Father PodcastEpisode 4 - David Mathas Part 1Spencer talks with a former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.David gives us an amazing run down of his background and how he got into coaching. Spencer and David discuss a lot of things regarding coaching, dieting and a lot of the pitfalls we see from guys!Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the...
2023-02-0838 minThe Fit Father PodcastEpisode 1 - Ricky MayIn this brand new interview, Spencer is joined by Energy Extraordinaire, Ricky May , to discuss balancing how Ricky balances his fitness with being a single Dad, managing his business as an online fitness coach and keeping his long distance relationship running.Ricky drops some amazing dimes in here about mentorship, and one of the biggest mistakes he sees Dads making when it comes to their fitness. Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world! Keep...
2023-02-0140 minThe Fit Father PodcastEpisode 3 - Dominick LorussoSpencer talks with an amazing father of 2, THAT Dad at Disney, former jersian, and one of my best friends. A self proclaimed Limousine Ridin', Jet Flying, Kiss Stealin', Wheelin' Dealin Marathon Runnin Dad of 2 kids, Dominick Lorusso…Dominick drops some amazing insights on marathon running, fatherhood, and what really matters!Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!More Information:To keep up with Dominick (THAT Dad at Disney) and learn how to ma...
2023-02-0144 minThe Fit Father PodcastEpisode 2 -Robert McVieIn this brand new interview, Spencer is joined by online business coach, Robert McVie, to discuss how Robert overcame bankruptcy and mental health concerns while trying to launch his own fitness center and start his new family. Robert drops some serious food for thought and mic drop worthy ideas about the mindset of a father. Keep in touch:Robert: https://www.facebook.com/RobertMcVie.BusinessCoachBoss Coaches: https://bosscoaches.co.uk/The Fit Father Podcast: https://go.gallofitness.com/fit-father-podcastThe Fit Father Podcast on IG: https://www.instagram.c...
2023-02-0144 minThe Fit Father PodcastEpisode 0Welcome to the Fit Father Podcast. I look forward to being your gracious host on this journey! Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world! Links:About and Request a Guest: https://go.gallofitness.com/fit-father-podcastThe Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/Gallo Fitness - Busy Dad Blueprint: https://www.facebook.com/groups/busydadblueprintSpencer Gallo on FB: https://www.facebook.com/spencer.gallo; Spencer Gallo...
2023-01-2304 min
Look At My Records!Episode 221: Harry The NightgownFor Episode 221 of Look At My Records!, Harry the Nightgown returns for their second appearance on the podcast. Since the release of their excellent, analog-centric self-titled debut in 2020, the songwriting duo of Spencer Hartling and Sami Perez have leaned further into the electronic elements of their sound, which blossomed on their 2021 singles “The Painter” and “If You Were Wrong.” Last month, the duo released the follow-up to their first full-length, an EP titled Airy the Light Cloud, which sees them further exploring more digital proclivities while still staying true to the pop sensibilities they developed in the analog recording realm. D...
2022-12-2200 min
MÚSICA DE CONTRABANDOMÚSICA DE CONTRABANDO T32C043 AJO: "Ahora parte del ocio y del entretenimiento consiste en ir a comprar mierdas que no necesitas" (17/11/2022)
En Música de Contrabando revista diaria de música en Onda Regional de Murcia (orm.es; 23,05h a 01,00h)Cala Mijas irrumpió el pasado verano como una de las sorpresas de la temporada. Un cartel heterogéneo y muy completo. Hoy anuncian Arcade Fire, The Strokes, Florence + The Machine y más, para su cartel de 2023. Dreambeach 2023 confirma a The Prodigy como primer gran artista. Nace en Madrid la primera edición de un festival dedicado a los sonidos EBM, industrial y cercanos. Se trata del Kapital Industrial que contará ni más ni menos que con D.A.F...
2022-11-172h 03
FM SCOREFM SCORE - Viernes 2 de septiembreMLB, mexicanos Joey Meneses, Chato Vázquez, Luis Alfonso García, Álex Verdugo, Dodgers, Mets, Spencer Strider, Cy Young, Sultanes, Toros, LMB, NFL, 6 días, Kickoff, NBA, Donovan Mitchell, Fohr, Hermosillo, Juan Francisco Estrada, Gallo, Liga MX, Serena Williams, Salón de la Fama del Deportista Hermosillense, Ronnie Camacho, Copa Mundial de Beisbol U15, México, Venezuela, Cumpleañeros.
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Send in a voice message: https://podcasters.spotify.com/pod/show/score-mx/message
2022-09-0359 min
FTN Fantasy Baseball PodcastDeadline Deals and Counting Big Bucks with Bob CramutolaVlad Sedler (@rotogut) is joined by current NFBC overall Main Event leader Bob Cramutola (@BobCramutola). Vlad asks Bob what the secrets of his fantasy success are and some of his magical hits in FAAB so far. They cover every single player with fantasy relevance who was traded before MLB's trade deadline. There's also more Phillies talk than any sane person outside of Philly could possibly want to hear.Players Mentioned:- Spencer Strider- Juan Soto- Andrew Benintendi- Jorge Lopez- Trevor Rosenthal- Whit Merrifield...
2022-08-041h 04
Crazy Poultry Ink PodcastSurviving Around COVID/ Spencer & West Side Story (2021) ReviewsIan "Gallo Loco" & Damon "The Gobbler" are BACK! We explain and update on why we've been gone, Damon talks about being around COVID. Then we review the latest talked about Princess Diana film starring Kristen Stewart called Spencer, and then Ian reviews and describes the recent re-make from Steven Spielberg, West Side Story (2021)
2021-12-121h 08
Holy Crap It's SportsHoly Crap It's Sports 351 October 15 2021It's Braves vs Dodgers again, SF Giants screwed by same umpire twice, another play that MLB in all its ignorance refuses to review, Cards fire manager, Yankees fire coaches, Greatest CFB players ever from Arkansas California & Colorado, what happens to your NIL money if you're benched I'm looking at you Spencer Rattler, Paul Finebaum says James Franklin is next coach at Southern Cal & Bama is going down, what SEC coaches get paid, ESPN still the NFL's biach, Pete Rose goes off on Joey Gallo, let them vote on Pete Rose for the HoF, WTH is on top of Wayne...
2021-10-152h 05
El Gamer CaveEl Gamer Cave Podcast: S2 E19 - PlayStation 5 tiene el catálogo de videojuegos más fuerte.En este episodio de El Gamer Cave hablamos sobre la Trilogía de GTA Trilogy Edition, anuncian el último personaje de Súper Mario Smash Bros y no es Warluigi, Anjo nos da un breve review sobre Far Cry 6, PETA se queja de las peleas de gallo en Far Cry 6 y Sony dice Que el PS5 tiene el mejor catálogo de videojuegos en la historia. Esto y mucho más en nuestro podcast de esta semana donde brindamos las noticias más sonadas en el mundo de los videojuegos y la cultura geek.
NO nos hacemos respon...
2021-10-1158 min
Gareth Wyn presentsMade Radio 026New music from Shouse, Rita Lee & Roberto, MK, Nic Fanciulli, Supernova, Kristone, Burns, Swedish House Mafia, Pagano, Yousef & CamelPhat, Spencer Brown, Alaia & Gallo, Redux Saints, Simon Doty, Maceo Plex, Denney & PaxUpfront house and techno for the rave generation. Recorded live at Made Studios, London #MadeRadio
2021-08-071h 25
Psychotic & Iconic Sports PodcastPsychotic & Iconic Ep. #8: I Was Worried About YouTOPIC LIST NFLCarson Wentz and Quenton Nelson both have the same foot surgery and are expected to miss 5-12 weeks each. Is Carson Wentz injury prone? What should the Colts do at both positions? Are the Colts' playoff aspirations in jeopardy? (00:01:12-00:20:16)Devonta Smith is week-to-week with a sprained MCL, with an expected timeline of 2-3 weeks out. Should the Eagles be worried? Should the Eagles consider adding another WR? (00:20:17-00:26:28)Giants have chaos at practice, where a giant brawl ensued (no pun intended). Joe Judge went nuts in response. Kenny Golladay suffered a...
2021-08-061h 47
Spirits Of SoulMick Spencer - House Sessions - MSV All Dayer 31.07.20211 | How Do I Let Go (HP Vince Remix) | Dennis Ferrer, K.T. Brooks, HP Vince | King Street Sounds2 | Serious (David Harness & Reelsoul Vocal Mix) | Craig C, Kim Dawson, David Harness, Reelsoul | Craig C Recordings3 | Goody Goody (Stacy Kidd House 4 Life Remix) | TolumiDE, Stacy Kidd | House 4 Life4 | Won't You See Me (Alternative Mix) | Pete Simpson, Mark Francis | Vibe Boutique Records5 | I'm Going Up (Qubiko Extended Remix) | Alaia & Gallo, Michelle Weeks, Qubiko | Milk & Sugar Recordings6 | Take Me Back (Extended Mix) | Bohemien, Amaria Simone | DVINE Sounds7 | Not Today (CASSIMM Remix) | D'Vision, Andrey Exx, CASSIMM | Exx...
2021-08-011h 25
Numbers GuysMLB Episode 20 - 2021 Trade DeadlineBrent, Sam, and Seth recap arguably the most HISTORIC trade deadline in MLB historyTimestamps0:50 - Joey Gallo/Glenn Otto, Ezequiel Duran, Josh Smith, Trevor Hauver6:50 - Anthony Rizzo/Kevin Alcantara, Alexander Vizcaino10:45 - Clay Holmes/Diego Castillo, Hoy Park12:30 - Kyle Schwarber/Aldo Ramirez16:30 - Hansel Robles/Alex Scherff19:20 - Nelson Cruz, Calvin Faucher/Joe Ryan, Drew Stroman23:20 - Jose Berrios/Austin Martin, Simeon Woods Richardson26:15 - Brad Hand/Riley Adams27:45 - Cesar Hernandez/Konnor...
2021-08-011h 56
Catcher's CornerTrade Deadline Extravaganza - Catcher's Corner, Episode 16Eric and Sami talk to Nicklaus Gaut and Phil Goyette, both of Rotoballer, breaking down every trade from the deadline and all the possible ramifications for the end of the fantasy season. It's a lot of info, but it's some damn good info.
All music in the episode is performed by Brooklyn hip-hop artist Dan Dillinger (music can be found on Spotify).
Timestamps
(3:45)- Max Scherzer and Trea Turner to the Dodgers
Will Keibert Ruiz or Josiah Gray be an impact player down the stretch?
(14:20) Jon Lester to Cardinals fo...
2021-07-311h 46
Win.Pod.RepeatEpisode 5: MAX SCHERZER TO THE RED SOX (just kidding.)The boys are back and the trade deadline is upon us. Do the Red Sox make a move? Who do they trade for? And how many prospects should the Sox be willing to trade? Plus live reaction to Joey Gallo being traded while we recorded this podcast.
2021-07-2932 min
Strong SongsThe Music All Around Us, with Imogen HeapOn this episode, Kirk sits down for a conversation with composer, singer, and music technologist Imogen Heap.The two talk about the creative process, live performance in the pandemic age, the shifting relationship between artist and audience, the process of developing new music technology, several of Heap's ambitious musical projects, and of course, her song "Hide and Seek," which was the subject of an episode of Strong Songs earlier this year.REFERENCED/DISCUSSED:Imogen Heap's App, home of the "Heapsters": https://imogenheap.app/The Mi.Mu Gloves: https://mimugloves.com/“Promo” by Tim Exile live...
2021-07-141h 18
Film Chatter PodcastCult FilmsMarisa and Aric are joined by Spencer Churchill from Endangered Streaming to celebrate the expansive world of cult cinema. They each bring three cult films that scatter across genres, as well as across the globe.
The list of films include the Japanese cult classic HOUSE (1977), Martin Scorsese's beloved midnight classic AFTER HOURS (1985), the star studded not-so superhero film MYSTERY MEN (1999), the surrealist, self-destructive Czech New Wave film DAISIES (1966), Vincent Gallo's semi-autobiographical gem BUFFALO '66 (1998), Andrzej Żuławski's horrific marriage story POSSESSION (1981), Alejandro Jodorowsky's Mexican spiritual fantasy THE HOLY MOUNTAIN (1973), Stephanie Rothman's slyly subversive exploitation film TERMINAL ISLAND (1973), and David Cronenberg's ch...
2021-07-122h 10
Spirits Of SoulChillacillin Vol 1Num. Title Artist Label1 Honey (Original) Andrew Lozano Freqy Music Group2 Miracle (Jarred's Quiet Storm Mix) Julius Papp, Lisa Shaw, Jarred Gallo NeoDisco Music3 Lovely Day Papik, Sarah Jane Morris Pyramide4 Running (Dee Jay Sounds Original Samba Tribute Mix) Dee Jay Sound FunkHut Records5 The Sweetest Taboo (Remix) Scubba, Ivette Moraes, Ronan Music Brokers6 You Love It (Original Mix) Vito Vulpetti Electronic Lounge Records7 Laid Back (Original Mix) Nigel Hayes Astrolife Recordings8 Es Paradis (Original Mix) Woogees Balearic People Records9 London Black Movement (Charles Leiv Remix) Kako Martinez, Charles Leiv On...
2021-06-131h 42
Strong Songs"New Born" and "Micro Cuts" by MuseLink it to the world, link it to yourself, link it to your podcast app, because it's time to talk about Muse.Kirk takes a deep dive into not one but two songs off of Muse's seminal 2001 album Origin of Symmetry: "New Born," which kicks the album off with a strong pop-rock approach, and "Micro Cuts," a mid-album high point that shows off their more eclectic influences. It's time for some contrapuntal harmony mixed with some good old fashioned blues riffs, and a lot of guitar fuzz on top.Written by: Matthew Bellamy...
2021-05-1956 min
Strong SongsSidechain Compression & Saxophone Traffic ConesMailbag time! Kirk peruses the Strong Songs inbox to answer your questions about jazz drum solos, practicing with play-a-longs, Tame Impala tunes, saxophones with traffic cones, vocal technique, sidechain compression, and several tricky rhythms.REFERENCED/DISCUSSED:“Tubes” by Moon Hooch from their NPR Tiny Desk live concert: https://www.youtube.com/watch?v=wwBhxBBa7tE“Strangers” by The Kinks from Lola vs. Powerman and the Moneygoround, Pt. 1, 1970“Tubular Bells” by Mike Oldfield from Tubular Bells, 1973“In The Moonlight” by Pearl Jam from Last Dogs, 2003“Good Time Boys” by the Red Hot Chili Peppers from Mother’s Milk, 1989"One Night i...
2021-04-2159 min
Strong Songs"Stolen Moments" by Oliver NelsonJazz is all about the contrast between the individual and the collective, and few recordings embody that as beautifully as "Stolen Moments," the opening track from Oliver Nelson's 1961 hard-bop record The Blues and the Abstract Truth.On this episode, Kirk dives deep into Nelson's classic tune, starting with his dense horn arrangement, then considering the three improvised horn solos as distinct creations that reflect the at-times wildly different ambitions of each individual player. Also, there's jazz flute.Written by: Oliver NelsonPerformed by: Freddie Hubbard (tpt.), Eric Dolphy (alto/flute), Oliver Nelson (tenor...
2021-04-0759 min
You Can't Make This Script UpDon't Judge a Book by It's On Screen AdaptationNote: This episode was recorded November 2020, AKA before the Meghan Markle, Prince Harry and Oprah interview. Let it be known - we stan Josh O'Connor, we pan Prince Charles. MARKLE HIVE, RISE UP!Things we talked about in the episode include:“Modern Austen” Deadline press release (Y'all are not ready for Caitlin's RANT here, whew apologies!) Pride & Prejudice by Jane Austen and her body of work Clueless (1995)“Modern Austen” writer, Eleanor Burgess (Perry Mason)Optioning books for development in film and tv“Are You There God? It’s Me, Margaret” by Judy BlumeJumanji: Welcome to the Jungle (20...
2021-03-231h 16
Anything But Typical030: Fourth & Final 2020 HighlightAs a final lookback on Anything But Typical's 2020, we have our 4th highlight episode. Vanessa Vaughn Mathews discusses being willing to share struggles and help each other over our business hurdles. Mark Linsz shares the power of giving and receiving feedback. Michelle Tunno Buelow dives in to using a business to give back, create a positive impact, and how to bring your customers in the experience with you. Nick & Gio Gallo go into laying the foundation of a culture in doing the right thing and doing things the right way. Spencer Lueders gets tactical on leading an organization through...
2021-02-0329 min
Look At My Records!Episode 136: Harry The NightgownFor Episode 136 of Look At My Records!, I was very excited to chat with the Bay Area duo Harry The Nightgown. The duo of Sami Perez (The She’s, Cherry Glazer) and Spencer Hartling just released their self-titled debut last week, and it’s a beautiful amalgamation of art-rock and maximalist experimental pop. Hartling and Perez recorded the album over the last year and a half at Tiny Telephone Studios in San Francisco, where they both also work as recording engineers. Tune in to hear how most of the songs came together while they were tinkering around in the stud...
2020-08-1300 min
Defected RadioDefected Radio 30/07/2020Podcast from Defected Records
01. Selace - So Hooked On Your Lovin’ (Gorgon City Remix) [Defected Records]02. Dutchican Soul & Stereosoulz - The Way [Random Soul Recordings]03. ZiPheko & Kunle Ayo - Obileke (Hyenah Remix) [Cabeau Music]04. SAM’S FORGOTTEN GEM: Rodriguez Jr. - Persistence Of Vision [Mobilee]05. Nasser Baker - Say Something [Circus Recordings]06. Alaia & Gallo & Angelo Ferreri Feat. Lee Wilson - Straight Up (Brokenears Remix) [Milk & Sugar]07. 4 TO THE FLOOR: Key To Life Feat. Sabrina Johnson - Forever (New Heights Swing Remix) [Sub-Urban]08. MOST RATED: Honey Dijon Feat. Hadiya George - Not Abou...
2020-07-301h 00
Look At My Records!Episode 121: SportdadStewart Heigold of Costa Rica’s Sportdad joined me for a very special live-streamed episode of Look At My Records! You can stream a lightly edited audio-only podcast edition above or on your streaming service of choice. Below, you can find the full, un-cut live stream of our conversation and Stewart’s live performance. Tune in, as we chatted about Sportdad’s recording sessions with Belgium engineer Jeff Clayes (Jon Spencer Blues Explosion, Van Jets, Millionaire), their influences, and their recording plans for once the pandemic is over! Plus, we played several Sportdad videos/tunes, and also played videos/tunes...
2020-04-2400 min
Defected RadioDefected Radio 24th January 2020Podcast from Defected Records
01.David Penn vs Roland Clark – The Power [Defected]02.EXCLUSIVE: Ann Nesby – So Much Joy (Alaia & Gallo Remix) [DFTD]03.Daz-I-Kue Feat. Hadiya George - Pedigree (Oliver Dollar Remix) [Foliage]04.Dennis Cruz Feat. Leo Wood – To Burn [Defected]05.4TTF: NuFrequency Feat. Shara Nelson - Go That Deep (Skylark Vocal Remix) [NRK]06.MOST RATED: The Shapeshifters Feat. Kimberly Davis – Second Chance [Glitterbox]07.East End Dubs – Bossy [White Label]08.Ashibah – Devotion [DFTD]09.Sweely – The Never Ending Groove | Lobster Theremin X Spencer K & Matt Sassari – House Music (Acapella) [DFTD]11.Cuebur Feat. Marissa Gu...
2020-01-241h 00
The Daily GardenerNovember 22, 2019 Gravel Garden Beds, 30 Top Landscape Perennials, Edwin Jellett, Doris Duke, George Eliot, Herb Topiaries by Sally Gallo, Yule Log, and November Strawberries in 1843 Today we celebrate the man who wrote extensively about the history and flora of Germantown and... We'll learn about the 11-roomed garden created to honor the tobacco magnate James Buchanan Duke. We'll hear some beautiful thoughts on nature by an English Victorian author who was born on this day in 1819. We Grow That Garden Library with an adorable old book on topiaries. I'll talk about foraging for a Yule Log, and then we'll wrap things up with a friendly post about November strawberries from 1843. But first, let's catch up on...
2019-11-2223 min
HorizonHorizon 04 | Le changementLe changement.
(1. Écrire sa vie
2. Ghandi écrits essentiels
3. Démineur et créativité
4. Présentation et maîtrise d'un domaine)
5. Changement externe et changement personnel
6. Insatisfaction et désir de croissance
7. Perfection et changement
8. Paradoxe du changement
9. Résistance au changement
10. But du changement ?
11. Difficulté du changement
12. Accepter l'incertitude
13. Accompagnement au changement
14. Mesure et vitesse du changement
15. Changement autonome
16. Expérimenter et partager sans convertir
17. Embrasser le changement
18. Masque à oxygène
19. Quelle est l'envie ?
20. Niveaux logiques
Ressources et réf...
2019-10-161h 24
Defected RadioDefected Radio 11th February 2019Podcast from Defected Records
01. Saison featuring Leon Lincoln ‘The Last Time’ (Qubiko Remix) [Defected]02. Mattei & Omich featuring Keyo ‘I’ll House U’ [Defected]03. Daniel Steinberg ‘Twilight’ [Arms & Legs]04. Shawn Christopher ‘You Can Make It’ (Alaia & Gallo Remix) [Soulfuric]05. Spencer K & Matt Sassari ‘Isuly’ (Emanuel Satie Remix) [DFTD]06. Rimarkable ‘I’m In Trouble’ [Dirt Tech Reck]07. MOST RATED: Furious ‘I’m Not Defeated’ (12” Mix) [Glitterbox]08. Hifi Sean featuring Paris Grey ‘Lost without U’ (Horse Meat Disco Remix) [Glitterbox]09. Sam’s Forgotten Gem: Tom Middleton ‘Cicadas’ (Maya Jane Coles Remix) [Lo:Rise]10. Lesny Deep ‘Better Dayz’ (Original...
2019-02-1159 min
ALEXEY ROMEO - White KnightAlexey Romeo - White Knight 44 @ Megapolis 89.5 Fm (Moscow) (01.02.2019)01. Lexx Groove - Was One House (Original Mix)
02. Philip Z - Tata E Tata (Original Mix)
03. Sllash & Doppe - Aguella (Original Mix)
04. Mendo - Turn Around (Original Mix)
05. Antranig - Back 2 House (Extended Mix)
06. Alaia & Gallo - Blow Your Mind (Original Mix)
07. Leon, Pirupa - Our Sound (Original Mix)
08. Shiba San - Upside Down (Original Mix)
09. Revilo, Costa UK - Realise (Original Mix)
10. Alexey Romeo - Thundecloud
11. Space Motion - Esto Es Tulum ( original
12. ARTBAT - Upperground (Original Mix)
13. Spencer Brown - Nightwalk (Original Mix)
2019-02-011h 03
RITUAL DE LO HABITUALRitual de lo Habitual. 24 de septiembre de 2018.Nueva entrega de RDLH!!!
- Tracklist:
- Jon Spencer
- Ron Gallo
- A place to bury strangers
- Jim James
- Mattiel
- Baloji
- Adam's House Cat
- Oh Pep!
- Alejandro Escovedo
2018-09-1954 min
Anton Liss PodcastAnton Liss - Feel The Rhythm 018 (24-08-2018)Anton Liss - Feel The Rhythm #018
01. Weiss (UK) - Feel My Needs (Original Mix) [Toolroom]02. Piem - Love Commandments (Alaia & Gallo Remix) [Glasgow Underground]03. Endor - Sexiest Man In Jamaica (Club Mix) [Ditto Music]04. OFFAIAH - Work It Out (Club Mix) [Defected]05. Mart, Under Sanctions - Pump up the Volume (Extended Mix) [No Definition]06. Carl Kennedy feat. Maiko Spencer - The Love You Bring Me (Joe Stone Remix) [Spinnin' Remixes]07. Jason Philips - Believe (Daven Teers Remix) [040 Recordings]08. The Chainsmokers - Side Effects (Barkley Extended Remix) [Disruptor Records/Columbia]09...
2018-08-241h 02
L'ultima Risposta 10x103x20 - L'UR - CORTISONICI 2018Dal 3 al 7 aprile torna Cortisonici Varese, il festival internazionale del cortometraggio della città giardino!#cortisonici2018 sarà > ➤ Concorso internazionale Cortometraggi ➤ Focus Cantando dietro i paradenti ➤ Cortisonici Ragazzi Tutta un'altra storia ➤ Inferno ➤ Concerti, aperitivi, cinequiz♫ In playlist giuste giuste:Bud Spencer Blues Explosion - E tu?Doppie Viti - Bruce LeeEnnio Morricone - Il buono, il brutto e il cattivoFilippo dall'inferno - Signorina dall'infernoEndrigo - Il ritorno dello J**iLe capre a sonagli - Gallo da combattimentoStokka & MadBuddy - Microfoni e Guantoni...
2018-04-0351 min
Dj M.A.M MusicLeave Me Alone (funky soulful house)01 The One I Need (Original Mix) Givenchhy Edits Feat. Barry White
02 Take My Love Away (William Rosario's 12 Inch Extended Mix) Justin Green and William Rosario
03 Funk Instant (Original Mix) KS French
04 In The Middle Of The Night (Mabberism Inc Dub) Horus Jack Tolson
05 Rivers of Jordan (Original Mix) Flash Atkins
06 2Night (Original Mix) Gradient Logic
07 Electric Feeling (Dub Mix) Toca Lounge
08 Little Lonely (Moe Turk Remix) Alex Hook, NoMagic
09 Stand On Our Own(Original Mix) Geonis & Wallmers
10 Rise Up (Vocal Mix) Wipe The Needle feat. Lifford
11 Are You A Winner...
2016-11-122h 02
The Christian & Gospel Music Hour | SongCast SpotlightChristian & Gospel Spotlight Show | Episode #9Featured Artists: Roseanna Gallo, Jarryl McQueen, Melodies From Heaven, Karina Di Fabio, Humphrey Okechukwu, Evang. Bliss C. Jacob & Evang. Godwin U. Jacob, Leah Spencer Hopkins, Leah Spencer Hopkins, Leah Spencer Hopkins, John Harrell, Steven Welp
2016-10-1400 minThe Christian & Gospel Music Hour | SongCast SpotlightChristian & Gospel Spotlight Show | Episode #6Featured Artists: Roseanna Gallo, Jarryl McQueen, Melodies From Heaven, Karina Di Fabio, Humphrey Okechukwu, Evang. Bliss C. Jacob & Evang. Godwin U. Jacob, Leah Spencer Hopkins, Leah Spencer Hopkins, Leah Spencer Hopkins, John Harrell, Steven Welp
2016-10-0500 min
MANNIXMannix 414 (Soulful House & Disco)Brand new soulful & disco mixset for Superfly FM, featuring cuts and mixes from Ryle, Amp Fiddler, Louie Vega, Mousse T, Fred Everything, Kiko Navarro, Dawn Tallman, DJ Spen, John Morales and many more...
Tracklist:
01: Diane Marsh-Love U Right (T-Groove Remix)
02: James Rod-Groove Of Midnight
03: Funklovers & Mus Threee ft Coco Rouzie-Paradise
04: Funk District-Hot 4 U
05: Rayko-Bamboo
06: Rahaan-Fine Feelings
07: Ryle ft Kiki Kyte & Folami-Something's Got Me Walkin On Air (Album Mix)
08: Amp Fiddler-Slppin On Ya Pimpin (Bittersuite Remix)
09: SEL-Elevation (DJ Spen Summer Solstice Mix)
10: Sebb Junior-Eternity
11: Babert-Sex Machine
12: Spencer...
2016-09-192h 01
Get Yourself Optimized®53. Tapping and Moving Energy to Regain Health with Fred GalloFred Gallo is a practicing clinical psychologist who suffered a severe auto accident and had a near-death experience, which brought on frequent panic attacks. He began learning energy psychology to overcome his health obstacles. He's published eight books, including Energy Psychology, Energy Diagnostic and Treatment Methods, The Neurophysics of Human Behavior, Energy Tapping, and Energy Psychology in Psychotherapy. EPISODE You don't have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that...
2016-08-251h 09
Summer-ized Sessions PodcastSummer-ized Sessions July Podcast 0716Available on iTunes!: https://itunes.apple.com/gb/podcast/summer-ized-sessions-podcast/id1143547499?mt=2
Facebook: https://www.facebook.com/summerizedsessions/?fref=ts
Twitter: https://twitter.com/Summer_ized
Kieren Lythgow introduces the brand new Summer-ized Sessions Podcast featuring tracks from Dario D'Attis, DJ S.K.T, Latmun, Max Chapman & Ellie Cocks, GW Harrison, Made by Pete, Karuva, Karter, Kieren Lythgow & Shane Fernandes plus many more. We have Karuva on guest mix duties this week and a special club classic from 1995 to close with. Enjoy!
1. Alaia & Gallo - Who is he?
2. Curtis Gabriel - Sexual
3. Worthy & Made By Pete - So Good
4. Karter...
2016-07-301h 55
One Hour With Chris GekäOne Hour With Chris Gekä 124 - Radio FG USA Guest Dj Alaia & Gallo01. Collective Machine & Spencer K : Mascara (Original Mix)
02. Chris Geka & Yas Cepeda : Everybodyeah (Ivan Oliva Remix)
03. Saccao & Sebb Aston : It's All About You (Volkoder Remix)
04. Max Freegrant : Tone (Prok & Fitch Remix)
05. 7th District Ft. Baghira : The Sound Of Silence (Chris Geka & Tecca Remix)
06. Chris Geka & Tecca : Skunk Away (P-Ben Remix)
Alaia & Gallo in the mix :
07. Shadow Child & Doorly : Climbin' (Piano Weapon)
08. Erik Hagleton : Pressure (Original Mix)
09. Gary Caos, Alaia & Gallo Ft. Grace Ashaye : Been A Long Time (Dj Dan & Mike Balance Remix)
10. Hoxton Whores Ft. Lisa Williams : Take Me...
2015-01-031h 03
Shock World Service058: Valley Of The Dolls (Elena Colombi)Shock World Service 058:
Valley Of The Dolls by Elena Colombi (Osàre! Editions/NTS)
13/11/14 London, United Kingdom
1. Margot - Waldorf
Italian producers Margot A.K.A. Pepe and Giaga Robot with "Waldorf", the first 12" released in March this year on Ivan Smaghe's new amazing label "Les Disques de la Mort".
2. Pacific 231 & Vox Populi! - Gole Mariam
Gole Mariam is a mystical journey into the musical world of Pacific 231 & Vox Populi!, two long-running and legendary french projects.
3. Andy Stott - Missing
Mystery and suspense in this track by Andy Stott's, on the forthcoming album "Faith in Strangers" on Modern Love records.
4. V...
2014-11-131h 10Shock World Service (Podcast)058: Valley Of The Dolls (Elena Colombi)Shock World Service 058:
Valley Of The Dolls by Elena Colombi (Osàre! Editions/NTS)
13/11/14 London, United Kingdom
1. Margot - Waldorf
Italian producers Margot A.K.A. Pepe and Giaga Robot with "Waldorf", the first 12" released in March this year on Ivan Smaghe's new amazing label "Les Disques de la Mort".
2. Pacific 231 & Vox Populi! - Gole Mariam
Gole Mariam is a mystical journey into the musical world of Pacific 231 & Vox Populi!, two long-running and legendary french projects.
3. Andy Stott - Missing
Mystery and suspense in this track by Andy Stott's, on the forthcoming album "Faith in Strangers" on Modern Love records.
4. V...
2014-11-131h 10
The Mike Harding Folk ShowMike Harding Folk Show 84PODCAST: 03 Aug 201401 - Country Life - Show of Hands - The Best of Show of Hands02 - Spencer Rifle - Cordelia’s Dad - Spine03 - The Talcahuano Girls - Robin and Barry Dransfield - Popular To Contrary Belief04 - Paidin O Rafferty - Dezi Donnelly - Familiar Footsteps05 - Roseville Fair - The Willows - Amidst Fiery Skies06 - No My Love Not I - Jane and Amanda Threlfall - Sweet Nightingle07 - Cuthroats, Crooks and Con-men ...
2014-08-031h 13
ALEXEY ROMEO - White KnightAlexey Romeo - Record Club 520 (12.12.2012)RADIO RECORD: Record Club 520 - Alexey RomeoVkontakte: vkontakte.ru/alexeyromeomusicFaceBook: www.facebook.com/DJAlexeyRomeoTwitter: twitter.com/alexeyromeo ==========================================================
Заказ выступлений Alexey Romeo:
tel.: 8(812) 380-90-90, (812) 758-36-01
mail: booking7@radiorecord.ru
site: www.radiorecord.ru/order/heroe…
========================================================== Все обладатели iPhone, iPad, iPod и т.д. теперь могут подписаться на мой подкаст в iTunes! itunes.apple.com/ru/podcast/id…===========================================================ПРЕМЬЕРА КЛИПА: Alexey Romeo feat. Gerald G - This Is Your Life (Official Music Video) ===========================================================NEW TRACK: Alexey Romeo & Smoky Mo aka Mozi - На своей волне (2012) ===========================================================NEW MASHUP: Spencer & Hill vs. Technotronic - 1234 Jam (Alexey Romeo MashUp) ===========================================================
0:00 Alexey Romeo - Record Club 520 (12.12.2012) - INTRO
0:17 01. The Wanted - I Found You (Bob Sinclar Club Mix)
4:50 02. Julian Jordan & Martin Garrix vs. Bob Sinclar - BFAM Feel for you (Alexey Romeo Mash Up)
9:01 03. Nicky Romero, NERVO - Like Home (Gregor Sa...
2012-12-1357 min