Shows
Reality RangersEpisode 6 - Duels and DodosFor their final episode of Spiritlive this season, Andrew and Malik discuss one duel after another, as this traitors season starts heating up! Roundtables are intense, names are being thrown, but the only ones with the true insight to these players is your Reality Rangers.
2025-12-0325 min
2022-03-2700 min2022-03-2000 minSpiritLive Original PodcastsEpisode 2: Middle School (Part 2)In this episode, I continue my journey through middle school as a fragile and insecure pre-teen. Tune in as I break down the reasons why I started to become co-dependent.
2022-03-1300 minThe Sandler FilesThe Shortcut to Typical RickOne movie and two seasons of television in a week? It's more likely than you might think.
2022-03-1300 minThe Sandler FilesTrue Memoirs of an International AssassinPrison Break! Prison Break! Prison Break! (also we watch a movie)
2022-03-0500 minSpiritLive Original PodcastsEpisode 1: Middle School (Part 1)Hey hey! In this pilot episode, I discuss my experiences as a Black girl in middle school and my desire to feel wanted. Stay tuned next week for a spoken word poem.
2022-02-2000 minThe Sandler FilesThe Home Team is Bulletproof?Everything we watched over the break! Also Max commits crime.
2022-02-2000 min2021-12-0500 minThe Sandler FilesHotel Motel Holiday InnThis week, two wayward travellers share spooky stories of a haunted hotel deep in Transylvania. (…Basically, we reviewed the Hotel Transylvania trilogy)
2021-11-2800 minThe Sandler FilesHappy Gilmore Is DeadIn this double feature, Max and Jeremy check out Happy Gilmore and (begrudgingly) Pauly Shore is Dead.
2021-11-1400 min2021-11-0700 minThe Sandler FilesMr. DeedsThe return of The Sandler Files! Join Max and Jeremy as they unpack the confusing history of Adam Sandler's "Mr. Deeds".
2021-10-3100 min
Lift Like a GirlOur Favourite Healthy SnacksThis week, Quinn and Emily Share and discuss their favourite healthy alternatives to junk food and snacks.
2021-04-0300 minThe Sandler FilesThe Divine ComedyThis week we unearth Sandler’s oft-forgotten first foray into indie cinema with The Divine Comedy.
2021-04-0300 min2021-03-2700 minLift Like a GirlAdvice we wish we had when starting out part 3For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.
2021-03-2700 minSpiritLive Original PodcastsHypersexualization of Women in Pop CultureIn the final episode of the season, Madi and Courteney tackle the biggest topic so far: the hypersexualization of women in pop culture. Exploring examples like Framing Britney Spears, WAP, Tik Tok and OnlyFans, the hosts discuss the normalization of female-hypersexualization, and the complicated relationship between empowerment and personal choice.
2021-03-2700 min2021-03-1900 minLift Like a GirlAdvice we wish we had when starting out Part 2Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.
2021-03-1900 minLift Like a GirlAdvice we wish we had when starting out Part 1Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey.
2021-03-1300 minThe Sandler FilesMurdery MysteryThis week the boy’s tackle Netflix Original Murder Mystery (2019), while also doing some investigating of their own!
2021-03-1300 minSpiritLive Original PodcastsFemvertising and Commodity ActivismThis episode, Madi and Courteney revisit the topic of advertising, but this time through the lens of women's empowerment and activism. Analyzing a number of different ads from menstrual hygiene brands, Secret deodorant and Nike, the hosts unpack socially-charged ads from big brands and how images of activism can be very profitable while simultaneously cheapening various social movements.
2021-03-1200 min2021-03-0600 minLift Like a GirlForming Good HabitsHaving trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.
2021-03-0500 minThe Sandler FilesBlendedIn part one of the season premiere, Max and Jeremy review Adam Sandler’s Blended from 2014.
2021-02-2700 minSpiritLive Original PodcastsTrending TopicsHosts Madi and Courteney talk trending topics in feminism and media. Covering a viral Tik Tok, a trending meme and a controversy involving a popular women's health brand, they break down some current instances of feminism in pop-culture and share all the details.
2021-02-2600 min2020-12-1700 minThe Sandler FilesEight Crazy NightsIt’s the Hanukkah special! To get into the spirit of the holidays, Max and Jeremy check out Eight Crazy Nights!
2020-12-1700 minThe Sandler FilesJoe DirtThe double feature streak continues! This week Max and Jeremy tackle Joe Dirt & Joe Dirt 2: Beautiful Loser.
2020-12-0300 minLift Like a GirlHome Workout TipsThis episode we take you through our home workout routines and provide tips for improving your home workouts.
2020-12-0300 minSpiritLive Original PodcastsSex and AdvertisingThis week, Madi and Courteney explore the world of advertising and why many companies use sex to sell products. Through the use of various examples, the hosts discuss the adverse effects of sex and advertising, how sexual advertisements differ between genders, and what advertising tactics we should be aware of as consumers.
2020-12-0300 min2020-11-2700 minThe Sandler FilesHead2HeadThis week Max and Jeremy enjoy the Double Header of Coneheads and Airheads, in the Sandler Files Head2Head Special!
2020-11-2700 minLift Like a GirlMental Health in SportThis week we dive into mental health in sport and how it has effected both Quinn and Emily.
2020-11-2000 minSpiritLive Original PodcastsGirl On GirlSwitching it up this week, Madi and Courteney take a more debate-centered approach. With loads of questions of the table, guided by their research, the hosts analyze the hypersexualization and eroticization of lesbianism in mainstream media and pornography.
2020-11-1900 minLift Like a GirlMacros and Health SupplementsThis week we talk about calculating macros for your body and some of our favourite health supplements.
2020-11-1200 minSpiritLive Original PodcastsIt's All About the TropesHosts Madi and Courteney break down two popular movie/television tropes, the cool girl and the basic girl: how to spot them, how to be them, and why they aren't as cool or as basic as they may seem.
2020-11-1200 min2020-11-0500 minSpiritLive Original PodcastsWhy you shouldn't Call Her DaddyIn this episode Madi and Courteney unpack the infamous sex and dating podcast, Call Her Daddy. They touch on topics like internalized misogyny, hypersexualization for shock value and modern dating culture
2020-10-2700 minSpiritLive Original PodcastsAt the Table with Donna and Jess from The Modern Bride.On this episode, we interview the mother-daughter duo Jess and Donna, who are changing the wedding landscape one dress at a time. They’re the bright minds behind The Modern Bride, a bridal boutique located in downtown Guelph that offers carefully curated selections, and promises a truly unique experience to every […]
2019-03-2700 minSpiritLive Original PodcastsAt the Table with Erin Bury from Eighty-Eight.On this episode, we interview a marketer, public speaker, and entrepreneur who was named one of Marketing Magazine’s top 30 Under 30. She’s the Managing Director at comms firm Eighty-Eight, and was previously on the founding team at startup publication BetaKit.
2019-01-2700 minSpiritLive Original PodcastsAt the Table with Jacie deHoop and Ellen Hyslop from The GIST News.On this episode, we interview the co-founders of The Gist, a sports news outlet and community designed specifically for women. Together with their third co-founder Roslyn Mclarty, they're entrepreneurs who are building a community around inclusive sports coverage.
2019-01-2700 minSpiritLive Original PodcastsAt the Table with Caleigh Rykiss from BOLO Inc.On this episode, we have the woman behind BOLO, the incredible fitness space you can find at Richmond and Spadina. Not only is BOLO the place to get your swear on, but out guest has also made it into a one-stop shop. You can go from the office to the […]
2018-11-2300 min
Inside The Press Box PodcastsITPB Podcast Episode 16Episode #16 of the Inside the Press Box Podcast! This week features:
- Its Our Season One Finale! A Special Three Hour Episode
- MLB Opening Week!
- NHL and NBA Playoffs!
- Finale of March Madness!
- The Masters!
And a Trifecta of Guests!
- Sid Seixeiro from Sportsnet Talks Sports, Rogers and the New Show
- Donnovan Bennett also from Sportsnet to talk CIS and a Whole Lot More!
- Ryan Sykes From the RTA School of Media Joins us For a Year In Review!
LINK TO E...
2015-05-0800 minInside The Press Box PodcastsITPB Podcast Episode 15Episode #15 of the Inside the Press Box Podcast! This week features:
- Tara Awards Talk!
- How to Stop Tanking in the NHL
- NHL, NBA and MLB Talk
- Plus an Attempted April Fools Prank on Victor!
- AND DRAMATIC PAUSESAnd more!
LINK TO EPISODE 15
2015-04-0200 minInside The Press Box PodcastsITPB Podcast Episode 14Episode #14 of the Inside the Press Box Podcast! This week features:- Some Technical Dificulties So a Bit of a Shorter Episode Today!- NFL, March Madness, MLB and NHL Talk!
- Victor Cries About Kansas and Villanova- Adam Teaches Rugby to the Masses- Victor Has a Huge Surprise!- Jordan an Adam GET SLAPPED BAD! Or Do They? TUNE IN!And more!
LINK TO EPISODE 14
2015-04-0100 minInside The Press Box PodcastsITPB Podcast Episode 13Episode #13 of the Inside the Press Box Podcast! This week features:
- The Adam and Victor Show!
- Joined in Studio by Kishan Mistry
- NHL, NBA and MLB Talk
- Plus Our Final Rams Update, Including a Final 8 Summary
And more!
LINK TO EPISODE 13
2015-03-3000 minInside The Press Box PodcastsITPB Podcast Episode 12Episode #12 of the Inside the Press Box Podcast! This week features:- The Jordan and Victor Show! WHERE'S ADAM?!- PLus NBA Insider Mitch Robson
- NHL, NBA and MLB Talk
- Plus Our 2nd to Last Rams Update
2015-03-2600 minInside The Press Box PodcastsITPB Podcast Episode 11Episode #11 of the Inside the Press Box Podcast! This week features:- NHL Trade Deadline- NBA and MLB Talk- Getting Prepped for OUA Final 4 Action- A Very Exciting 1 Hour Sit Down Interview With President of Rogers Sportsnet Scott Moore to Talk Sports Media, Ryerson and the NHL
And more!
LINK TO EPISODE 11
2015-03-0600 minInside The Press Box PodcastsITPB Podcast Episode 10
Episode #10 of the Inside the Press Box Podcast! This week features:
- NHL, NBA, MLB Updates (including a recap of the NBA Trade Deadline)
- Matt Cooke stories
- Victor throwing his remote out a window!
- An extended Rams Update including a look at the OUA playoffs
And more!
LINK TO EPISODE 10
2015-02-2600 minInside The Press Box PodcastsITPB Podcast Episode 9
Episode #9 of the Inside the Press Box Podcast! This week features:
- Only one hour of Jordan and Adam!
- NHL, NBA, MLB Updates
- Our Weekly Rams Update
- Victor Findlay breaks down the Superbowl with "The Red Zone's" Nico Canavo
- Seriously we let Victor host for an hour ON HIS OWN
And more!
LINK TO EPISODE 9
2015-02-1000 minInside The Press Box PodcastsITPB Podcast Episode 8
We're back! Now with a 2 hour time slot, we're ready to go for 2015!
Episode #8 of the Inside the Press Box Podcast! This week features:
- Our top 5 moments of December and January!
- NHL, NBA, MLB and NFL Talk
- Our Weekly Rams Update
- An Interview With Ryerson Rams Mens Hockey Player Mark Corbett!
And more!
LINK TO EPISODE 8
2015-01-2900 minInside The Press Box PodcastsITPB Podcast Episode 7
Episode #7 of the Inside the Press Box Podcast! This week features:
- A CFL Recap, NHL, World Juniors,
- Your weekly Rams Update
- An Interview With Toronto Raptors colour commentator, Jack Armstrong!
And more!
LINK TO EPISODE 7
2015-01-2900 minInside The Press Box PodcastsITPB Podcast Episode 6
Episode #6 of the Inside the Press Box Podcast! This special edition episode features:
- NHL One Quarter Mark Review
- An Interview With "The Red Zone" analysts Nico Canavo and Mitch Robson to talk Vanier and Grey Cup action
- An interview with Fox Sports Live's Host, Canadian Icon and longtime Sportscentre anchor, Jay Onrait!
And more!
LINK TO EPISODE 6
2015-01-2900 minInside The Press Box PodcastsITPB Podcast Episode 5
Episode #5 of the Inside the Press Box Podcast! This week features:
- NHL, NFL, CFL, The Vanier Cup
- Rapid Fire Victor vs Jordan
- Your weekly Rams Update
And more!
LINK TO EPISODE 5
2015-01-2900 minInside The Press Box PodcastsITPB Podcast - Episode 4
Episode #4 of the Inside the Press Box Podcast! This week features:
- NHL, NFL, UEFA, MLB Free Agency Update
- Your weekly Rams Update
- An interview with Ex NHL Goalie Corey Hirsch and the Head Coach of the Ryerson Women's Basketball team Carly Clarke!
And more!
LISTEN TO EPISODE 4 HERE
2015-01-2900 minInside The Press Box PodcastsITPB Podcast - Episode 2
Episode #2 of the Inside the Press Box Podcast! This week features:
- Rams Update
- NHL, NFL, NBA, World Series Talk
- Interviews with Ryerson's Director of Athletics, Dr. Ivan Joseph AND Sportsnet's very own, Mr. Jamie Campbell!
And more!
LISTEN TO EPISODE 2
2015-01-2900 minInside The Press Box PodcastsITPB Podcast - Episode 3
Episode #3 of the Inside the Press Box Podcast! This week features:
- NHL, NFL, NBA, Free Agent Talk
- Your weekly Rams Update
- An interview with Julie Longman, the libero for the Ryerson Rams Women's Volleyball team!
And more!
LISTEN TO EPISODE 3 HERE
2015-01-2900 minInside The Press Box PodcastsITPB Podcast - Episode 1
Episode #1 of the Inside the Press Box Podcast! This week features:
- Rams Update
- NHL, NFL, NBA, World Series Talk
And more!
LINK TO EPISODE 1
2015-01-2900 min
The Sound of TelevisionSchool Week - April 17, 2009Theme songs and related TV music from school based shows!
2009-04-2000 minThe Sound of TelevisionStar Trek Week - April 3, 2009Beam up to the Starship SPIRITlive for this week's Sound of Television!
2009-04-2001 min2009-04-2000 minThe Sound of TelevisionSoap Special - March 6, 2009Head to the sound of badly lit and cheaply performed drama with the Sound of Television in this special edition!
2009-03-1300 min2009-03-0501 min2009-02-1601 minThe Sound of TelevisionEp. 2.3 - January 30, 2009Another spin on the "Shuffle" dial brings you 24, Xena Warrior Princess, and even some opera! Also, vegetables that make fart noises.
2009-02-1500 minThe Sound of TelevisionEp. 2.2 - January 23, 2009Katticus Finch returns to the booth as she guides Rob and the audience through songs from Nip/Tuck
2009-01-2300 minThe Sound of TelevisionEp. 2.1 - January 16, 2009Season Premiere! Temporary digs, temporary host! With Katticus Finch away, Rob's friend Bryce joins him in the studio to finish off requests that we didn't get to in our season finale.
2009-01-2200 minThe Sound of TelevisionEp. 1.7 - November 21, 2008Our last show before the Christmas break. Katt and Rob play YOUR requests! Tracks include Seinfeld, The Black Stallion, and some Jimi Hendrix!
2008-12-0400 minThe Sound of TelevisionEp. 1.6 - November 14, 2008Today's theme is children's television and film! Flash back to Saturday mornings...
2008-11-1600 min2008-11-1600 min2008-11-1600 minThe Sound of TelevisionEp. 1.3 - October 24, 2008Random themes including Pink Panther, Driving Miss Daisy, Dexter
2008-11-1600 min2008-11-1601 minThe Sound of TelevisionEp. 1.1 - October 10, 2008First episode - we shuffle through film scores and TV tunes.
2008-11-1600 min