Shows
Gout and You PodcastGout News You Can Use: New Discoveries to Keep You Healthy!Want to learn more about gout? Visit us at https://goutandyou.com/
Join us for an exciting episode of Gout and You as we dive into the latest gout research!
Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin.
We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new treatments.
Perfect for anyone with gout or curious about it—tune in to take charge of your wellness!2025-07-0805 minGout and You PodcastIntegrative Approaches For Dealing With Gout With Spiro KoulourisWant to learn more about gout? Visit https://goutandyou.com/
In this episode, we chat with Spiro Koulouris, a renowned gout diet expert, author, and founder of GoutandYou.com, about integrative strategies to manage gout.
Spiro has spent years researching this painful “rich man’s disease,” which affects millions due to diet and lifestyle factors.
Join us to learn how Spiro’s expertise can help you live gout-free! 🌿
#GoutRelief #GoutandYou #HealthyLiving2025-06-2049 minGout and You PodcastBrewing Relief: Can Coffee Tame Your Gout?Want to learn more about gout? Visit https://goutandyou.com/
In this episode of the Gout and You Podcast, we dive into the surprising connection between coffee and gout relief.
Can your daily cup of joe help support uric acid levels and limit gout flare-ups?
We explore the science behind coffee’s benefits, from chlorogenic acid to caffeine’s uricosuric effects, backed by studies like the UK Biobank’s findings on reduced gout risk.
Learn how much coffee is ideal, why decaf works too, and how to avoid sugary pitfal...2025-06-1607 minGout and You PodcastSipping Relief: How Apple Cider Vinegar Could Tame Your Gout!Want to learn more about gout? Visit https://goutandyou.com/
In this episode of Gout and You Podcast, we dive into the tangy world of apple cider vinegar (ACV) and its potential benefits for gout sufferers.
From its alkalizing effects that may help flush uric acid to its anti-inflammatory properties and weight-loss support, we explore the science and stories behind this popular natural remedy.
Learn how to use ACV safely, hear real-world experiences, and discover if this kitchen staple could be your new ally in managing gout.
Tune in for practical...2025-06-0906 minGout and You PodcastGout... What's it all about? with Jana ShortWant to learn more about gout? Visit https://goutandyou.com/
In this episode, host Jana Short sits down with Spiro Koulouris, a renowned gut health expert, author, and founder of GoutandYou.com.
Diagnosed with gout, Spiro transformed his life and now dedicates himself to helping others live gout-free through education and lifestyle changes.
Known as the “rich man’s disease,” gout is one of the most painful rheumatic conditions, affecting a growing number of people. Spiro shares his personal journey and insights on overcoming this debilitating condition.
Episode Highlights:
Who...2025-05-3023 minGout and You PodcastNew Gout Discoveries: What the Latest Studies Say About Heart Health, Diet, and TreatmentWant to learn more about gout? Visit https://goutandyou.com/
In this episode of the Gout and You Podcast, Spiro shares the latest research and news about gout that every listener should know.
From a new study showing why people with gout in rural areas may have a higher risk of heart attacks, to the surprising rise of gout in young women, this episode covers important updates that can impact your health.
You'll also hear about how kombu seaweed may improve gut and heart health, and how a diabetes medication called semaglutide could...2025-05-2303 minGout and You PodcastBaking Soda for Gout: Miracle Fix or Risky Myth?Want to learn more about gout? Visit https://goutandyou.com/
Is baking soda the secret weapon for gout relief—or just another internet myth?
In this episode, we break down the facts, the risks, and the real science behind using baking soda (sodium bicarbonate) as a natural remedy for gout.
You’ll learn:
– Why some people swear by it for controlling flare-ups
– What recent studies really say about its effectiveness
– The potential side effects and who should avoid it
– Safer, proven strategies for m...2025-05-1505 minGout and You PodcastNew Gout Research: What You Need to Know From 3 Recent StudiesWant to learn more about gout? Visit https://goutandyou.com/
In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down three important new studies every gout sufferer should hear about. From the hidden risks of sitting too much, to promising treatment options for kidney transplant patients, and even the connection between gout and kidney failure—this episode delivers the latest science in simple, easy-to-understand language.
You'll learn:
How long sitting may raise your risk of gout—even if you exerciseWhy a treatment called pegloticase could be a game-changer for thos...2025-05-0604 minGout and You PodcastHow To Beat Gout with Diet by Spiro KoulourisWant to learn more about gout? Visit https://goutandyou.com/
In this powerful episode of Dr. E’s Highway to Health Show, I sit down with Dr. E to dive deep into the realities of living with gout—a condition once known as the "King's disease" due to its ties to rich foods and indulgent lifestyles. But today, gout affects millions of people from all walks of life, and it’s often misunderstood and mismanaged.
We discuss why gout has become so common, the myths that still surround it, and most i...2025-04-2348 minGout and You PodcastCherries vs. Gout: The Sweet Secret to Less PainWant to learn more about gout? Visit https://goutandyou.com/
In this episode, we explore how something as simple and sweet as cherries can make a real difference in managing gout. You'll learn how cherries help lower uric acid levels, reduce inflammation, and even prevent painful gout flare-ups.
We'll talk about what the science says, how many cherries to eat, and the best ways to include them in your diet—whether it's fresh cherries, juice, or even cherry extract.
If you're looking for a natural, tasty way to support your gout health, this epi...2025-04-0403 minGout and You PodcastPurines, Protein, and Pain: What Every Gout Sufferer Needs to KnowWant to learn more about gout? Visit https://goutandyou.com/
In this episode, I dive deep into one of the most important—and often misunderstood—topics in gout management: purines. You’ll learn what purines are, how they turn into uric acid, and why they play such a big role in triggering painful gout attacks. I share my personal experience navigating a purine-conscious lifestyle and break down which foods to avoid, which to limit, and which are safe to enjoy.
We’ll also talk about why not all purines are created e...2025-03-2806 min
Health After 30 - Women's Holistic HealthUnderstanding Gout: Symptoms and Management w/ Spiro KoulourisIn this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. Find the full episode:SpotifyApple PodcsastYoutubeBlog PostMore about Spiro's work and community: https://goutandyou.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwis...2025-03-1109 minGout and You PodcastThe Truth About Gout: What Triggers It and How to Prevent AttacksUnlocking the Truth About Gout with Spiro Koulouris | Health After 30 Podcast🎙️🦶
In this compelling episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris—gout expert, author, and advocate—to uncover the real truth about gout, a condition that affects millions worldwide.
Spiro shares his personal journey, from the shock of his diagnosis to transforming his painful experience into a mission to educate and empower others. He breaks down what causes gout, key warning signs, and the critical role of diet and lifestyle in managing and preventing painful flare-ups.
2025-03-0528 minHealth After 30 - Women's Holistic HealthGout Management: Diet, Lifestyle, and Community Support with Spiro KoulourisIn this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.More about Spiro: https://goutandyou.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/2025-03-0530 minGout and You PodcastAlcohol and Gout: The Truth About Beer, Wine, and SpiritsWant to learn more about gout? Visit https://goutandyou.com/
Can you still enjoy alcohol if you have gout? Or is every sip just another step toward a painful flare-up? In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down the real impact of alcohol on gout, which drinks are the worst offenders, and whether any options are truly "safe."
We’ll explore:
✅ How alcohol raises uric acid levels and triggers gout attacks
✅ Why beer is the biggest culprit (and why wine *might* be a better ch...2025-02-2505 minGout and You PodcastThe Chris Voss Show Podcast – Gout and You: The Ultimate Gout Diet & Cookbook by Spiro KoulourisWant to learn more about gout? Visit https://goutandyou.com/
**Podcast Description:**
Struggling with gout and high uric acid? "Gout and You: The Ultimate Gout Diet and Cookbook" reveals the truth about managing gout through diet and lifestyle changes. Backed by research and expert insights, this book dispels myths, exposes false cures, and provides a practical, proven diet to help you prevent attacks, boost energy, and improve overall health. Take control of your gout—learn how to eat right and reclaim your life!2025-02-1423 min
The Chris Voss ShowThe Chris Voss Show Podcast – Gout and You: The Ultimate Gout Diet & Cookbook by Spiro Koulouris
Gout and You: The Ultimate Gout Diet & Cookbook by Spiro Koulouris
Goutandyou.com
Amazon.com
Are you tired of gout attacks and do you want to lower your uric acid levels? Then the book Gout and You: The Ultimate Gout Diet and Cookbook will point you to the right direction when it comes to gout dieting. I’ve decided to write a Book outlining all of my research and knowledge about what should consist a healthy gout diet. Us gout sufferers have a unique disease that needs a tailor-made di...2025-02-1423 min
Younger Than YesterdaySpiro Koulouris: World-Renowned Authority On Gout Symptoms, Remedies, & RecoveryMost of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call wasn’t just about pain—it was about survival.In this episode, Spiro takes us through the raw reality of his first gout attack. Excruciating pain, no answers, and a desperate search for help. What started as a personal health battle turned into a mission to help thousands. Now, with a community of over 50,000 strong and h...2025-02-0436 minGout and You PodcastPractical Strategies for Gout with Spiro Koulouris - Health in the Real World with Chris JankeIn this podcast episode, "Practical Strategies for Gout with Spiro Koulouris – Health in the Real World with Chris Janke," Spiro Koulouris, gout expert and founder of "Gout and You", shares his personal journey and expert insights on managing gout effectively.
From diet and lifestyle changes to natural remedies and medication strategies, Spiro breaks down practical steps to help prevent flare-ups and control uric acid levels.
Whether you’re newly diagnosed or looking for better ways to manage gout long-term, this episode is packed with valuable, real-world advice to help you live pain-free.
Tune in a...2025-01-3013 minGout and You PodcastHydration & Gout: How Water Can Help Manage Uric Acid LevelsIn this episode of the Gout and You podcast, host Spiro Koulouris explores the crucial role hydration plays in managing gout and uric acid levels. Learn how drinking water can help prevent gout flare-ups, tips to stay hydrated, and other beverages that may support your gout management journey. Tune in for practical advice and actionable insights to improve your quality of life with gout.2025-01-2404 minGout and You PodcastCold Therapy for Gout FlaresTwo studies on gout management are presented. First, a randomized controlled trial demonstrated that cold fomentation significantly reduced pain and swelling during gout flares, while heat worsened symptoms. Second, a survey revealed that while rheumatologists generally adhere to gout management guidelines, there are gaps in knowledge and adherence, particularly concerning medication dosing. Both studies highlight important considerations for improving gout treatment.2025-01-1713 minGout and You PodcastGout: Understanding and Managing the DiseaseWant to learn more about gout? Visit https://goutandyou.com/
In this podcast episode, we dive deep into gout—what it is, what causes it, and how to effectively manage this painful condition.
From understanding the science behind gout to practical tips on diet, lifestyle changes, and treatment options, we cover it all.
Whether you're living with gout or looking to support someone who is, this episode provides valuable insights and actionable advice to help navigate the challenges of the disease and improve quality of life.2025-01-1315 min
Joey Pinz Discipline Conversations#343 Spiro Koulouris: 🍽️ From Gout to Greatness: Spiro Koulouris on Health TransformationSend us a textIn this enlightening episode of "Joey Pinz Disciple Conversations," Joey delves into the personal journey of Spiro Koulouris, who transformed his health after a shocking gout diagnosis at 26. Discover how Spiro tackled this painful condition through disciplined dietary changes and a renewed focus on exercise. Highlights include Spiro's explanation of the triggers and treatments for gout, his adoption of a predominantly plant-based diet, and his tips on how to incorporate healthy habits sustainably. Whether you're battling gout or just aiming for a healthier lifestyle, Spiro's insights are invaluable. Top 3 H...2024-05-2248 min
The Advisor With Stacey ChillemiThe Ultimate Gout Remedy You Need in 2024Overcoming Gout: Insider Strategies Revealed Join host Stacey Chillemi as she sits down with renowned guest Spiro Koulouris to uncover the secrets of tackling gout, a condition that affects 2% of the general population. Discover expert tips, innovative approaches, and proven methods to conquer gout and regain control of your life. Don't miss this enlightening episode that brings together in-depth insights and practical advice on overcoming this agonizing health condition.Website: https://goutandyou.com/ Sponsored By: Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For...2024-02-2837 min
The Advisor with Stacey Chillemi: Mindset & Self-ImprovementThe Ultimate Gout Remedy You Need in 2024Overcoming Gout: Insider Strategies Revealed Join host Stacey Chillemi as she sits down with renowned guest Spiro Koulouris to uncover the secrets of tackling gout, a condition that affects 2% of the general population. Discover expert tips, innovative approaches, and proven methods to conquer gout and regain control of your life. Don't miss this enlightening episode that brings together in-depth insights and practical advice on overcoming this agonizing health condition.Website: https://goutandyou.com/ Sponsored By: Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For...2024-02-2835 min
Wellness For The Rest Of USManaging GoutSpiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. Spiro has dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional...2023-02-2839 min
Health in the Real WorldPractical Strategies for Gout with Spiro Koulouris - Health in the Real World with Chris JankeHealth in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.
Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.
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WORKOUT WITH CHRIS
The fitness world is obsessed with weights and cardio.
However...2022-09-2713 min
Food Experience UnpluggedDo These Little Tricks to Combat Gout (Ep. 102)Spiro Koulouris, an author and blogger on gout, had his first encounter with gout early in life. A form of inflammatory arthritis, gout affects 1-2% of adults at some point in their lives.
Yet Spiro was determined not to let gout rule his life. Instead, Spiro reviewed extensive research to get to the root cause and find solutions. Not only did Spiro get his own bout with gout under control, he is now an avid health proponent to help YOU overcome gout.
In this episode, Spiro Koulouris discusses the importance healthy eating and lifestyle changes...2022-04-2030 min
Healthy Vibes For WomenManaging Gout with Spiro KoulourisGout - something no one talks about openly, like a taboo. It is usually associated with men but studies have shown this is no longer the case. Gout has now been found to be on the rise in women.
My guest Spiro Koulourisis shares his experience, struggles and success of managing the disease.
As usual please feel free to share this episode with your loved ones.2022-03-2121 min
Colon Health PodcastYour Guide to Gout, with Spiro KoulourisGout is a chronic and progressive condition that affects 8.3 million Americans. With 90% of gout patients having conditions like obesity or high cholesterol making it more difficult to manage their symptoms, you can see that a tie between gout and GI health is evident! On today’s episode, we’re chatting with author and gout expert Spiro Koulouris. Spiro takes us on a deeper dive into the world of gout and shares ways we can change our diet to improve our gout symptoms.2022-02-0216 min
AGEUcationalWhat Is Gout? And Why Is It Called The Rich Mans Disease?What Is Gout? And Why Is It Called The Rich Mans Disease? Featuring Spiro Koulouris Gout is a common complex form of arthritis. It is deposits of uric acid crystals in the tissues and fluids of your body. It can attack suddenly and wake you up in the middle of the night. Usually manifesting in the big toe, there's a feeling your toe is on fire. There is a lingering discomfort and associated inflammation and redness. Gout that is not treated will damage joints. About Spiro Spiro Koulouris is a leading gout diet...2021-11-2331 min
AGEUcationalWhat Is Gout? And Why Is It Called The Rich Mans Disease?What Is Gout? And Why Is It Called The Rich Mans Disease? Featuring Spiro Koulouris Gout is a common complex form of arthritis. It is deposits of uric acid crystals in the tissues and fluids of your body. It can attack suddenly and wake you up in the middle of the night. Usually manifesting in the big toe, there's a feeling your toe is on fire. There is a lingering discomfort and associated inflammation and redness. Gout that is not treated will damage joints. About Spiro Spiro Koulouris is a leading gout diet...2021-11-2331 min
The Mid-Life Podcast ShowWhat is Gout and how do you treat it? Interview with Spiro Koulouris.If you suffer from gout then you need to listen to this show. Spiro has the knowledge and expertise to help you manage your gout and he also suffers from it. He owns and operates a website and gout supplements that can help you if you need help with your gout. I don’t have it, but I have some friends that do and I know they will want to listen to this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mid...2021-11-2234 min
My Immune System Hates Me!GoutToday, we’re talking about Gout with Spiro Koulouris!2021-03-1914 min
Conversations On the Porch - Be Happy Be InspiredSteve Twynham explores Gout with Spiro Koulouris.Steve Twynham explores Gout with Spiro Koulouris
Spiro Koulouris suffers from gout. Considered one of the most painful of the rheumatic conditions, gout afflicts an estimated 840 out of 100,000 people, accounting for about 5% of all cases of arthritis.
Spiro says
"As a gout sufferer for over 10 years now, it can be quite a “pain in the toe” in having to deal with this disease'.
Spiro has made it his life's mission to share information about Gout and the life changes that be made to help reduce the impact of Gout on a persons life.
E...2021-01-1720 min
The Passionate Health Advocate ShowLiving ProofHere’s what to expect in the episode:The importance of taking initiative to get better care and learn more on your own.What’s the relationship between gout and uric acid?A diet plan you could follow to reduce the effects of gout in your system.The dangers of continuing a poor diet and being dependent on medications.How is gout usually treated? What about natural remedies?Why you might want to monitor your food intake this holiday season.And much more!~About Spiro Koulouris:Hi, my name is Spiro Koulouris and I ha...2020-11-1729 min
PodcastDXGout and Nutrition
Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people.
It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects crea...2020-05-0518 min
PodcastDXGout and Nutrition Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects crea...2020-05-0518 min
Boomers TodayUnderstanding Gout and How to Prevent ItSpiro Koulouris is a leading gout diet expert, author, and blogger. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.Sponsor: www.SeniorCareAuthority.com2020-05-0127 min
Dr. E’s Highway to Health Show: Living AgelessHow To Beat Gout With Diet with Spiro KoulourisSummaryGout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsFor all gout sufferers:Implement Spiro's 80-10-10 dietDrink more water - the more water you drink, the more uric acid that your k...2020-02-1241 min
TheHealthHubIntegrative Approaches For Dealing With Gout With Spiro KoulourisIn this episode we speak with Spiro Koulouris about integrative approached to dealing with gout.
Spiro is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a perso...2020-02-0749 min
Ageless Energy PodcastEM&B #418: Living Gout FreeSpiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He's dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life.
Called the “rich man's disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person's life - the side-effects creating additional problems.
Spiro has battled with the disease for yea...2019-12-0929 min
A Doctor's ViewGout - How diet can make a dramatic changeIf you have any comments or suggestions, send us a text message!I am joined by Spiro Koulouris, a sufferer from gout. Spiro has dramatically improved his condition through lifestyle and dietary changes. He tells us how. Spiro's website: Gout & You:www.goutandyou.comSpiro's Facebook page:https://www.facebook.com/GoutandYou/Thank you for listening! For more information please visit adoctorsview.ukemail: adoctorsview@gmail.cominstagram: @adoctorsviewtwitter: @DrPolyvios2019-11-0634 min