Shows
Mindful in 5 PodcastPart 1: Inner Voice, Outer Wellness, with LaTanya LangleySchedule Your Free Consultation to have Spiwe speak to your team.What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Edgewell Personal Care, discovered the answer when she "went to sleep fine and woke up paralyzed." Her journey from devastating neurological crisis to passionate wellness advocate offers crucial lessons for today's leaders.After years of relentless travel and endless meetings, LaTanya's body finally rebelled. The year-long recovery process—relearning to walk and speak—didn't just transform her leadership approach; it revo...
2025-09-1617 min
Mindful in 5 PodcastHappy New Year!Pre-order the Mindful in 5 Job Search Practice GuideShop the Mindful in 5 Store with 20% off Discount Code JOYFUL20Email Spiwe Your 2025 Mindfulness CommitmentHappy New Year's Eve!What if the key to thriving in your career and personal life lies in just five minutes a day? As we wrap up an incredible year, Mindful in 5 offers a treasure trove of mindfulness practices designed specifically for busy professionals. Join the Mindful Ninjas through a joyful celebration of the past year's accomplishments and challenges. With our podcast reaching 1,800 downloads across 28 countries, we...
2024-12-3120 min
Mindful in 5 PodcastWork-Life Harmony. Myth or Reality?Tame Stress with the Mindful in 5 Stress to Success BlueprintImagine transforming your hectic schedule into a harmonious symphony of professional and personal fulfillment. Join Spiwe Jefferson and the Mindful Ninjas in our latest episode of Mindful in 5, where we move beyond the elusive quest for work-life balance and instead embrace the holistic concept of work-life harmony. Through the insightful "life roles reflection" technique, you’ll learn to thoughtfully assess your various life roles and joyfully identify small yet impactful actions to elevate your overall satisfaction. Hear the inspiring story of Brianna, who navigates marital challenges with he...
2024-10-2811 min
Mindful in 5 PodcastDecision-Making MasteryTame Stress with the Mindful in 5 Stress to Success BlueprintImagine making decisions with unwavering clarity and confidence, even amidst the chaos of a busy professional life. Today, we unravel the secrets behind the revolutionary 4-4-4 decision matrix, designed to help you navigate career choices with the simplicity and creativity of a child. Join Spiwa Jefferson and the Mindful Ninjas, as we journey through the story of Barry Miles, a driven attorney from the Mindful in 5 book series, and see how he harnesses this technique to transform a challenging career decision into an opportunity that aligns...
2024-10-1417 min
Mindful in 5 PodcastStress to Success Quick FixesCan workplace stress really be transformed into career success? Discover the surprising power of the 3-3-3 reset technique to bring calm and clarity to your workday. This episode of Mindful in 5, hosted by Spiwe Jefferson, offers a scientifically-backed mindfulness practice that takes just five minutes to turn potential stressors into opportunities for growth. Learn how to embrace a beginner's mind with childlike qualities such as trust, openness, and creativity, enabling you to approach each day with renewed enthusiasm and a softer heart.Join the Mindful Ninjas as we walk through the 3-3-3 reset: visualize cheerful...
2024-09-2317 min
Mindful in 5 PodcastInspire by ExampleCan embodying joyful leadership transform your work environment into a harmonious haven? Join me, Spiwa Jefferson, as we explore this powerful concept in this episode of Mindful in 5. We’ll delve into the practice of the joyful leadership mirror, where you’ll learn to take a mindful pause, envision an admired leadership quality, and commit to one cheerful action each day. By seeking constant feedback and focusing on personal growth, you'll discover how self-awareness plays a pivotal role in successful leadership. Begin your day with introspection to set a positive tone and inspire your team with peaceful confidence....
2024-09-1610 min
Mindful in 5 PodcastFailure, Your Secret Success WeaponCan you imagine approaching your professional setbacks with the same curiosity and resilience as a child tackling a new adventure? Join Spiwe Jefferson, attorney, certified mindfulness practitioner, and author of the Mindful in 5 book series, as we discover how to turn failures into secret success weapons. This episode invites you to explore the concept of a beginner's mind, drawing inspiration from childlike qualities such as trust, authenticity, creativity, resilience, and optimism. Learn how to reframe professional setbacks through our unique "clear failure reflection" technique, transforming obstacles into stepping stones for long-term success and personal growth.I...
2024-09-0914 min
Mindful in 5 PodcastOvercome Self-DoubtDiscover how to silence your inner critic and embrace self-compassion with our latest episode of the Mindful in 5 Summer Zen Series. Certified Mindfulness Practitioner, lawyer, and author Spiwe Jefferson leads you through transformative mindfulness techniques designed to help you overcome self-doubt and negative self-talk. Enjoy a guided practice to recognize and disengage from those nagging, self-critical thoughts and replace them with supportive and empowering inner dialogue, setting a positive tone for your day.Imagine being your own best friend, offering yourself the same kindness and understanding you’d extend to others. Spiwe shares actionable, science-backed strategies to he...
2024-08-2205 min
Mindful in 5 PodcastPrevent Burnout & Cultivate BalanceHow can ambitious professionals safeguard their well-being in a fast-paced world? Discover the transformative power of mindfulness to prevent burnout and sustain balance in your life. Join me, Spiwa Jefferson, as we explore actionable strategies and guided practices that can help you set clear boundaries, prioritize self-care, and find moments of renewal amid your daily grind, all based on studies by Lucan and Sammons.This episode of the Mindful in 5 Summer Zen Series offers a refreshing respite where you’ll learn to take deep belly breaths, repeat affirmations, and structure your day for optimal wellness. By listening, yo...
2024-08-1505 min
Mindful in 5 PodcastEmbrace Self-Compassionate LeadershipWhat if you could transform your leadership style by simply being kinder to yourself? In this episode of the Mindful in 5 Summer Zen Series, join us through a simple but effective mindfulness technique designed to foster self-compassionate leadership. Discover how being gentle with yourself can alleviate stress, anxiety, and depression while simultaneously boosting your resilience and motivation. We'll engage in a guided exercise that invites you to rethink recent leadership challenges and replace self-criticism with forgiveness and encouragement.Imagine leading with the same kindness you extend to your most valued team members. This episode offers a...
2024-08-0804 min
Mindful in 5 PodcastCultivate Mindful ConnectionsReady to unlock the secrets of building meaningful connections at work? Discover how loving-kindness meditation can transform your workplace interactions and elevate your professional relationships. This episode of the Mindful in 5 Summer Zen Series, led by certified Mindfulness Practitioner Spiwa Jefferson, delves into the power of nonverbal communication and the ripple effect of sending out positive energy. Learn how a simple practice of compassionate wishes like "may you be happy, may you be healthy, may you be safe, may you live and work with ease" can significantly enhance feelings of social connection and positivity.We don't just...
2024-08-0106 min
Mindful in 5 PodcastEmbrace Your Inner StrengthHappy 4th of July!Ever wondered how Independence Day can serve as a foundation for your personal empowerment? Discover how embracing the principles of liberty, equality, and the pursuit of happiness can enhance your mindfulness journey. As we honor the courage of those who have fought for these ideals, we'll guide you through a transformative mindfulness practice to connect with your inner strength and resilience. This episode promises to provide you with practical, science-backed strategies to combat self-doubt and foster self-compassion, enriching your daily life with balance and purpose.Join me, Spiwa Jefferson, in the...
2024-07-0406 min
Mindful in 5 PodcastEmbrace Change at WorkHow can you contribute to a more just and equitable society simply by working on yourself? Discover the power of mindfulness in our special Juneteenth episode of the Mindful in 5 Summer Zen Series. Join host Spiwe Jefferson as we celebrate the resilience and strength of the Black community and reflect on the ongoing journey towards racial justice and equality. Embrace workplace changes with grace and adaptability using mindfulness techniques. We explore Bond and Bunce's research on acceptance and commitment therapy, providing a guided visualization to help you become as flexible and resilient as a tree...
2024-06-2006 min
Mindful in 5 PodcastRethink Your Morning RoutineEver wonder why your mornings feel like a chaotic rush? How about transforming that frenzy into a serene and focused start to your day? Join the Mindful Ninjas on Mindful in 5 as we uncover the secrets behind crafting a morning routine that aligns with your natural circadian rhythms. We'll explore the science of how our bodies wake up and why understanding these rhythms can significantly boost your productivity and well-being. Learn how dedicating just five minutes each morning to stillness, breath focus, and intention setting can turn your mornings from stressful to serene.Say goodbye...
2024-05-2304 min
Mindful in 5 PodcastHow the Body Code Works with Merie Weismiller WallaceDive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals. Learn from Merie Weismiller Wallace, a certified Emotion Code and Body Code practitioner, as she unravels the fascinating realm of energy meridians, subconscious connections, and the spiritual components that make us inherently human. As they explore the 'softer' side of healing, Spiwe and Merie delve into the idea that with the ri...
2023-10-1212 min
Mindful in 5 PodcastSeason 4 Kickoff!Unveiling Mindful in 5 - Season 4: A Journey of Clarity & Connection"Dive into the exhilarating launch of Mindful in 5 Season 4, as we embrace a season painted with the hues of joy and clarity. From a refreshing green cover art twist, signaling new beginnings, to the deeply touching ‘Mindful in 5 - God Lovers' Edition’, this season promises a softer, more supported connection to mindfulness. Amid the bustle of professional life, leaders and seekers alike will discover bespoke mindfulness slices to savor. Be captivated by the depth of the Learning Zone Model as we journey through life’s Comfor...
2023-09-1405 min
Mindful in 5 PodcastMindfulness - A Key Leadership ImperativeIn today's fast-paced world, leaders need to be focused, clear, creative, visionary, motivated, and strong. And that's where mindfulness comes in. It can help leaders with all of these aspects and is, therefore, an essential quality for any leader to cultivate. So, if you're interested in learning how mindfulness can help you become a better leader, tune in to this episode. We will dive deep into the benefits of mindfulness, how it can improve your decision-making, promote creativity, and help you build stronger relationships with your team and stakeholders. Don't miss out on thi...
2023-04-2109 min
Mindful in 5 PodcastInsight - Be SofterIn today's fast-paced and highly competitive professional environment, it can be tempting to adopt a tough, no-nonsense attitude. However, being too hard and rigid in your approach can actually be holding you back from reaching your full potential.Studies have shown that embracing vulnerability and practicing mindfulness can increase creativity, foster better relationships with coworkers, and reduce stress and burnout.One key way to tap into the power of softness is to adopt a growth mindset. Instead of viewing mistakes and failures as personal shortcomings, try to see them as opportunities for learning and growth...
2023-04-1402 min
Mindful in 5 PodcastSacrificial Love at WorkAre you tired of the negativity and stress in your workplace? Join us for a mindfulness podcast where we discuss the concept of sacrificial love in the workplace. Discover what sacrificial love looks like in the workplace. Learn how to put the needs of others before your own, even if it comes at a personal cost. Discover how practicing sacrificial love can lead to a more positive work environment, better relationships, increased productivity, and improved mental health. Tune in to learn practical tips for cultivating sacrificial love in yourself and your workplace. Let's cre...
2023-04-0716 min
Mindful in 5 PodcastInsight - Be Excited!Have you ever had something exciting happened to you like a promotion, a new baby, maybe you launched a new business venture. And then you share that amazing news with friends or family, only to be surprised or disappointed at the negative reactions you received?This week, consider being intentionally excited for someone else's good fortune. More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.s...
2023-03-3102 min
Mindful in 5 PodcastHow to Ask For HelpQuick, think of the last time you really needed help with something, whether it was at work or in your personal life. How quick were you to ask for the help you needed? If you didn’t immediately jump up and do it, what stood in your way? Seeking help is a sign of strength and not weakness. It takes courage to acknowledge our limitations and vulnerabilities and ask for support when we need it.Why is asking for help such a crucial coping skill? Let’s look at this question from 2 perspectives, the perspective of th...
2023-03-2425 min
Mindful in 5 PodcastInsight - Be CheerfulHave you ever asked someone how they were doing and had them hinge their response on how the day goes? On the other hand, have you ever noticed how contagious someone's cheerfulness can be? When you're around someone who is genuinely happy and upbeat, it's hard not to feel the same way. But the opposite is also true - negativity and grumpiness can bring down the mood of those around us.Studies have shown that cheerfulness has numerous scientific benefits for employees in the workplace. Research suggests that a positive and cheerful outlook can lead t...
2023-03-1702 min
Mindful in 5 PodcastInsight - Be Clear About Your PurposeHave you ever found yourself feeling lost or directionless? Have you ever felt like you were just going through the motions, without really knowing why? If so, you're not alone. Many of us struggle to find meaning and purpose in our lives.But here's the thing: having a clear sense of purpose is essential for our well-being. It gives us a reason to get up in the morning, a sense of direction, and a framework for making decisions.So how do we discover our purpose? For many of us, it's not about one big thing...
2023-03-1003 min
Mindful in 5 PodcastInsight - Be GenerousGenerosity is a valuable trait in both our personal and professional lives. It not only makes us feel good, but also helps us build meaningful connections with others. In this Mindful in 5 podcast insight, we invite you to be generous. Here are just a few reasons why generosity can help your career and your life.Establishes Strong Relationships When you are generous, you are demonstrating to others that you are trustworthy, dependable and that you care about their well-being. This can help you establish strong relationships with coworkers, clients and other key individuals in your industry. By making...
2023-03-0302 min
Mindful in 5 PodcastWhy You Don't Need RevengeIt's tempting to want revenge against coworkers and people who mistreat you. Before you start plotting revenge at work or carry it out, explore this mindfulness approach and rediscover your peace. Key Topics DiscussedExample of an insubordinate employeeDifficulties gaining support to address employee hostilityHow to avoid making a career mistakeAdvice for struggling employeesWhy misbehaving employees don't need your vengeanceMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe t...
2023-02-2409 min
Mindful in 5 PodcastInsight - How to Care About Your CoworkersHappy Valentines Day! Often, when we think about work, we tend to be very self-focused. Would you like to feel more supported, cared for by your coworkers, and connected? This week, consider turning your thoughts outward. Remember that mindfulness is partly about being present in the moment without judgment. So don't judge yourself if this is you. Topics DiscussedWhat our self-focused tendencies generally look likeHow to evaluate your perspectives without judgmentWhat it looks like to care about our coworkersMore Links and Resources Download Mindful in 5 Sample Chapters Pick up y...
2023-02-1703 min
Mindful in 5 PodcastAvoid Toxic Positivity with Karen RichardJoin my returning guest, Karen Richard, as we explore the flip side of healthy optimism.Toxic positivity refers to the excessive and ineffective overgeneralization of positive thinking, which can lead to dismissal and invalidation of genuine human emotional experiences. It can also contribute to emotional repression and gaslighting.Karen and I discuss the negative effects of toxic positivity and share strategies for avoiding it, drawing from experiences in our own lives. Karen also shares practical tools for how to navigate negative emotions and still maintain a positive outlook.Please join us for this...
2023-02-1025 min
Mindful in 5 PodcastInsight - Mindfully Rampage! With Carissa AndrewsThe word "rampage" and the concept of mindfulness don't seem to go together do they? But this week, get a quick lesson from my Season 2 guest, Carissa Andrews and try going on a mindful rampage.Key Topics DiscussedGet clear about what you wantBe determined, inspired, and motivated from the inside outExpand and strengthen the vision for your goalsRelated EpisodesListen to the full episode with CarissaWhy Mindset Matters with Carissa AndrewsInsight - Happy New Year! Just TodayMore Links and Resources Download Mindful...
2023-02-0303 min
Mindful in 5 PodcastListening at the Speed of Business with Melanie R. JonesAccording to a study by Emtrain, around 1 in 10 employees do not believe their leaders would take the time to listen to their complaints. According to the same study, nearly 1 in 3 employees believe their leaders neither express empathy nor show interest in their reports.While your technical skills have their place in an organization, meeting the needs of your team and achieving your goals goes beyond this knowledge. Making the right decisions as a leader takes effective listening. Or, as my guest for this episode frames it, you need to listen at the speed of business....
2023-01-2746 min
Mindful in 5 PodcastInsight - 3 Optimism Takeaways with BrentIf you missed our first episode on optimism, here are three quick takeaways you can pick up to help you operate from your peaceful path. Find your way to a more optimistic, clear, and confident life with these three paradigm shifts. Topics DiscussedHow optimism pairs with action to help you celebrate baby steps and small winsHow to build optimism along your life's journeyThe connection between self-care, self-confidence, and optimismRelated EpisodesWhat Optimism is and Why We All Want It - BrentCultivating Self-Confidence From the Inside Out - Dorothy InezFind Your Joy
2023-01-2004 min
Mindful in 5 PodcastWhat Optimism is and Why We All Want It with BrentThe celebration of a new year brings hope and optimism for many of us. We toast, hug, kiss, and look forward to the new year with great anticipation. And just as well because optimism has been linked to numerous mental and physical health benefits, including increased life expectancy, better cardiovascular health, and improved immune function. But perhaps most importantly, optimism helps us to see the world in a more positive light. It gives us the energy and motivation to tackle challenges and pursue our goals, and helps us to bounce back from setbacks and failures.
2023-01-1326 min
Mindful in 5 PodcastInsight - Happy New Year! Just TodayEspecially at this time of year, it's easy to get caught up in the idea that we need to be perfect and make sweeping changes all at once. That can lead to overwhelm, discouragement, and self-judgment. But the truth is that lasting change takes time, effort, and consistency. Topics DiscussedHow to use the "Just Today" approach.How to give yourself graceHow to succeed and win over the long term by simply planing a single "Just Today' at a timeMore Links and Resources Download Mindful in 5 Sample Chapters Pick up y...
2023-01-0605 min
Mindful in 5 PodcastInsight - Love AnywayIt’s easy to love people who are nice to us. It’s a lot harder to love or even like people who treat us badly. This week, our invitation focuses on how you can be more loving toward people you don’t like and why it matters. Key Topics DiscussedWays to feel softer toward people you don’t likeWhy it helps to accept people as they areHow acceptance can free you to feel more at ease and fully present in your own life Links and ResourcesConne...
2022-12-2302 min
Mindful in 5 PodcastManaging Relationship AccessDiscover relationship access, why it matters, and how you can proactively manage it to protect your heart and stabilize your emotional equilibrium - especially if you're facing stressful relationships over the holidays.Topics DiscussedWhat relationship access isHow to leverage it over the holidaysThe different access portals to your heartMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get...
2022-12-1609 min
Mindful in 5 PodcastInsight - Be Supportive with BrentThis time of year is often filled with optimism and anticipation. But life happens to us all. Work might be challenging, exciting, or stressful. You may be faced with unique challenges, like Brent. This week, pay attention to your friends and colleagues. Is there someone you can support?More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and J...
2022-12-0904 min
Mindful in 5 PodcastCultivate Your Confidence Mindset with Dorothy-InezConfidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more. But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It’s something you can create. But you must understand that self-confidence does not happen by acc...
2022-12-0231 min
Mindful in 5 PodcastInsight - Be Clear About Your RelationshipsWhen most of us think about work, we think about the documents, the contracts, the processes, our to do list, careers, the money we want to make, and the next rung in the ladder we aspire to. This week's Insight is to think more intentionally about your relationships at work and at home.More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a...
2022-11-2502 min
Mindful in 5 PodcastManage Holiday Relationships with the Relationship TriangleNot to be confused with a love triangle, use this simple but powerful relationship triangle to plot your relationships. Then use your new clarity to develop a strategy for managing yourself in those relationships.Boost Your Mindfulness PracticeWatch the VideoPod versionIn your Mindful in 5 Book:Dark, Chapter 8: Harboring ResentmentDark, Chapter 14: Acknowledge Hurt Day, Chapter 11: Love Anyway Hear ItProactively manage relationship access to more fully enjoy your holidays. Give yourself a mindful hug and reset your intentions when stress...
2022-11-1814 min
Mindful in 5 PodcastInsight - Confront StressIn the right circumstances, stress is useful. However, chronic stress can be detrimental to your health and even shorten your lifespan. This week, we follow up our discussion with special guest, Karen Richard, to invite you to take a step to tame your stress. More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Co...
2022-11-1102 min
Mindful in 5 PodcastOvercoming Stress & Anxiety with Karen RichardStress and anxiety are unavoidable in modern life—but they don’t have to get you down! Whether it’s the bigger issues like political unrest and global pandemics or everyday challenges like work deadlines, finances, and relationships, it’s common to feel overwhelmed. But with effective stress management, you can break the hold stress and anxiety have on your life. You can be more productive and happier. You can improve your quality of life and sense of well-being.Karen Richard joins Spiwe Jefferson on this episode of Mindful in 5 to discuss how we can ta...
2022-11-0441 min
Mindful in 5 PodcastInsight - Be WorthyRelated to our conversations with Dorothy-Inez Breazell (aka., the Queen of Shine), our one thought for the week is to encourage you to feel worthy. Listen in to this short thought and accept the challenge in this week’s invitation. The goal is to help you find your peaceful path so you can operate from a place of greater joy, clarity, and personal power. Key Topics DiscussedConfronting imposter syndromeHow to harness negative thoughts of self-denigrationWhy a company's brand identity should begin from within to accelerate its value propositionLinks and Resources
2022-10-2802 min
Mindful in 5 PodcastBuild Confidence Through Self-Care with Dorothy-Inez“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”— Diane Von FurstenbergMaking intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you more confident. Understand that you are brilliant work in progress—and you need to make room for yourself out of your busy life for that brilliance to shine brighter! Self-care creates space for you to fo...
2022-10-2117 min
Mindful in 5 PodcastInsight of the Week KickoffWhen you are busy juggling home and family and all the things in between, it’s daunting to think of having to learn one more thing. Not only that, but you may think of mindfulness meditation as this separate thing you have to do and learn and you are already taxed to the max with all the other stuff you might be worried you’re not doing well.Key Topics DiscussedThe goal of the Mindful in 5 insight for the weekHow to integrate it quickly and easily into your lifeThe benefits of taking these bite...
2022-10-1403 min
Mindful in 5 PodcastCultivating Self-Confidence From the Inside Out with Dorothy-Inez"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within." – Elisabeth Kubler-RossConfidence is key to success in any aspect of our lives, from building better relationships to making strides in our careers. But it's easy to feel lost when it comes to mustering self-confidence—as if there is a disconnect between wanting and actually feeling/being confident. So what's the secret to authentic confidence?According to Dorothy-Inez, my guest...
2022-10-0726 min
Mindful in 5 PodcastSeason 3 Launch!Working professionals are more stressed than ever. According to a LinkedIn survey, around 1 in 2 workers struggle with stress in the workplace—mainly from workload (70%), shaky confidence (64%), and lacking a sense of purpose (64%). With work occupying many of our waking hours, we need to develop healthy coping mechanisms to reduce the impact of workplace stress and improve our quality of life. One way to find peace in your work or personal life is by practicing mindfulness meditation. This brings our wandering minds to the present moment—away from the anxieties of the future and stresses of the pa...
2022-10-0627 min
Mindful in 5 PodcastSeason 2 CloseoutAs this season comes to a close, we recap the highlights of Mindful in 5 Season 2. In this episode we discuss:Highlights from the kickoffThe guest speakersThe Experience Life Magazine collaborationYour participationResourcesStep up to your peaceful place with a year of 5-day 5-minute meditations in the Mindful in 5 book. Or pick it up from Amazon.Download your complimentary sample chapters from the Mindful in 5 book.Rate on Goodreads.Email info@spiwejefferson.com with a topic request or if you'd like to be a guest.Join Us
2022-09-1208 min
Mindful in 5 PodcastMindful in 5 Ecosystem TourJoin Spiwe on a quick tour of the Mindful in 5 website to arm you with the best way to leverage the ecosystem to unleash the full power of your mindfulness meditation practice. Buy signed copies of the Mindful in 5 bookPick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a f...
2022-08-2606 min
Mindful in 5 PodcastSpiwe's Mindfulness StorySpiwe discusses her journey and how mindfulness meditation helped her weather her Dark seasons and sustains her Dawn and Day seasons. Also read the section of your Mindful in 5 book book titled "Why I Wrote This Book. Mindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).Email info@spiwejefferson.com with a topic request or if yo...
2022-08-1205 min
Mindful in 5 PodcastBrent's Mindfulness ExperienceBook launch co-host, Brent, discusses how mindfulness has sweetened his season of Day. Get inspired! Harness the power of mindfulness meditation to supercharge your own life seasons. Mindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a...
2022-07-2907 min
Mindful in 5 PodcastFace FearThe pandemic, war in Ukraine, your kid's learning to drive; so many sources of fear! You don't need to be distracted by anxiety. Face your fears and do something about them. Read the Thrive Global article here. I'd love your help! Read and post your comment in my Experience Life article here.Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.Mindful in 5 Tools You Can UseGet your signed...
2022-07-1509 min
Mindful in 5 PodcastFind Your JoyCelebrating our 50th episode, it's summer in the northern hemisphere! I share some of my mindful activity and experience joy. There are so many simple ways to find your joy. Let it come from within and reflect in your surroundings. Read and post your comment in my Experience Life article here.Listen to my interview of Jamie Martin, Experience Life Editor in Chief.Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.
2022-07-0506 min
Mindful in 5 PodcastAnnouncing Collaboration with Life Time!If you are one of the millions of members of #LifeTime Healthy Way of Life who receive the #ExperienceLife magazine, check out pages 20-21 of your July / August edition for an introduction to Mindful in 5 in my interview with Assistant Editor #MollyTynjala. If not, check out the article here.Listen to my interview of Jamie Martin, Experience Life Editor in Chief.Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self. Feeling g...
2022-06-2706 min
Mindful in 5 PodcastGo Deep with Carissa AndrewsRampageReikiAmanda FrancesAbraham HicksOprah & Deepak's 21 Day ChallengeCarissa takes us deep into her mindfulness meditation world in Part II with my riveting and insightful guest.Inform your own practice after you get the tea from this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Connect with CarissaListen to Carissa's podcast episode when she interviewed SpiweVisit Carissa's WebsiteCarissa's Author Revolution WebsiteCarissa's Author Revolution WebsiteCarissa's Facebook PageInstagram: @carissa_andrews_mnTwitter...
2022-05-2316 min
Mindful in 5 PodcastWhy Mindset Matters - Carissa AndrewsIn Part I of my interview, learn about this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Learn about her books, her business, and why mindset matters in her work so you can apply to your work.Connect with CarissaListen to Carissa's podcast episode when she interviewed Spiwe Visit Carissa's Website Carissa's Author Revolution WebsiteCarissa's Facebook PageInstagram: @carissa_andrews_mnTwitter: @CarissaAndrewsMindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the...
2022-05-0915 min
Mindful in 5 PodcastOvercome Overwhelm with Dr. ScheeleIn the last installment of our conversation with Dr. Scheele, learn a simple but powerful mindfulness technique to overcome overwhelm and take the Three Brain Circuits Quiz. Connect with Dr. Scheele Website: https://ScheeleLearning.com Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/Learn how to read faster: https://www.PhotoReading.com Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689 Instagram: https://www.instagram.com/paulscheelephd Facebook: https://www.facebook.com/ScheeleLearningSystems/ LinkedIn: https://www.lin...
2022-04-2914 min
Mindful in 5 PodcastYour Guardians and Your Breath With Dr. ScheeleIn Part II of our conversation with Dr. Scheele, we explore your three built-in guardians and their true purpose, and why connecting to your breath is so powerful in meditation.Connect with Dr. ScheeleWebsite: https://ScheeleLearning.com Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/Learn how to read faster: https://www.PhotoReading.com Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689 Instagram: https://www.instagram.com/paulscheelephd Facebook: https://www.facebook.com/ScheeleLearningSystems/ Lin...
2022-04-2217 min
Mindful in 5 PodcastLead Your Mind to Brilliant Results With Dr. Paul ScheeleDid you know that you have inherent genius capacity? Did you also know that you have three built-in success blockers you need to address to become successful? Tune in to part 1 of my conversation with Dr. Paul Scheele and reclaim your genius. Connect with Dr. ScheeleWebsite: https://ScheeleLearning.com Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/Learn how to read faster: https://www.PhotoReading.com Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689 Instagram: https://www.inst...
2022-04-1722 min
Mindful in 5 PodcastWhen to MeditateAre you a morning bird or a night owl? Regardless of your circadian rhythms, there is a best time to meditate. But what's most important is establishing a consistent daily practice. Get the tea in this quick episode. Check out Practice Chapter 1, of your Mindful in 5 book for more guidanceMindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5"...
2022-03-2704 min