Shows
Mindful in 5 PodcastHappy New Year!Pre-order the Mindful in 5 Job Search Practice GuideShop the Mindful in 5 Store with 20% off Discount Code JOYFUL20Email Spiwe Your 2025 Mindfulness CommitmentHappy New Year's Eve!What if the key to thriving in your career and personal life lies in just five minutes a day? As we wrap up an incredible year, Mindful in 5 offers a treasure trove of mindfulness practices designed specifically for busy professionals. Join the Mindful Ninjas through a joyful celebration of the past year's accomplishments and challenges. With our podcast reaching 1,800 downloads across 28 countries, we...2024-12-3120 min
Mindful in 5 PodcastWork-Life Harmony. Myth or Reality?Tame Stress with the Mindful in 5 Stress to Success BlueprintImagine transforming your hectic schedule into a harmonious symphony of professional and personal fulfillment. Join Spiwe Jefferson and the Mindful Ninjas in our latest episode of Mindful in 5, where we move beyond the elusive quest for work-life balance and instead embrace the holistic concept of work-life harmony. Through the insightful "life roles reflection" technique, you’ll learn to thoughtfully assess your various life roles and joyfully identify small yet impactful actions to elevate your overall satisfaction. Hear the inspiring story of Brianna, who navigates marital challenges with he...2024-10-2811 min