Shows
Kingdom Life Coaching: Hear God's Voice, Discover Your Purpose, Christian CoachingHow to Make Decisions About Your Future with God - Interview with Lauren BlackEp 101 // How to Make Decisions About Your Future with God - Interview with Lauren BlackJoin host Megan Nilsen as she interviews Lauren Black, decision coach and creator of the SAIL Method. They discuss overcoming overthinking, making confident decisions aligned with God's will, and practical frameworks for decision-making as Christian women.Key Points:Lauren's background growing up in a Christian home and early experiences evangelizingThe SAIL Method framework for decision-making:S - Self-awarenessA - Impact assessment across 5 areas (relational, physical, emotional, financial, spiritual)I - Impact zonesL - Litmus test of prioritiesDiscussion of balancing...2025-01-2854 min
Shattering CeilingsHappy Birthday, Megan (and baby Jesus)!It’s time to celebrate Megan’s birthday on Shattering Ceilings! This week, we’re mixing things up with a fun and fast-paced episode: 25 rapid-fire questions to honor the birthday girl. From lighthearted laughs to thoughtful reflections, we’re diving into everything from guilty pleasures to dream vacations. Tune in for an episode full of surprises, insights, and a whole lot of fun as we toast to Megan and another incredible year ahead!Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1...2024-12-2432 minShattering CeilingsMessy, Cringe, and Unstoppable: Owning Your Growth JourneyThis week on Shattering Ceilings, we’re diving headfirst into embracing the cringe—because let’s face it, growth isn’t glamorous. From Megan practicing the “tush push” in her glass-walled office (yes, really) to tackling the messy beginner phase at the gym or on social media, we’re breaking down why getting uncomfortable is the only way forward.Here’s the truth: the fear of looking silly holds so many of us back, but it’s in those moments of courage—where we let ourselves be seen, flaws and all—that the magic happens. Whether it’s owning your mistakes...2024-12-1723 minShattering CeilingsEmbracing Imperfection: Setting Intentions and Shattering Expectations for 2025Ready to set the stage for 2025? Sneak into our newest episode of "Shattering Ceilings" as Megan and Lauren decode celestial vibes and holiday hustle! We're talking new goals, letting go of what doesn't serve us, and crafting a life filled with what truly lights us up. Remember, being average is totally cool if you're shining in the areas that matter most! Why be a trophy everything when you can be a master of your passions? So, what's gonna be your jam for 2025? Share your thoughts with us in our DMs.2024-12-1013 minShattering CeilingsManifesting Miracles: Quantum Leaping Your Success with Ashley GordonReady to manifest some magic and shatter ceilings? This week on Shattering Ceilings, Lauren and Megan dive deep into the world of manifestation with the badass manifester herself, Ashley Gordon!Ashley, CEO of The Quantum Coach Co. and founder of Quantum Coaching Academy, breaks down her powerful manifestation techniques that have helped her build a coaching empire and a podcast with over a million downloads! In this episode, we unpack: The science behind manifestation and how to harness it.Ashley's journey from student to master of personal development.Practical tips to align your energy wit...2024-11-1241 minShattering CeilingsLauren Unfiltered: 7 Years After Loss and Finding PeaceIt’s been 7 years since Lauren lost her mom, and in this solo episode of Shattering Ceilings, she opens up about her journey with grief. Lauren reflects on the rawness of loss, the growth it’s brought, and how this year, more than any before, has been profoundly healing. She shares what it’s taken to find peace in her mom’s passing and the understanding that her life unfolded exactly as it was meant to. For anyone navigating loss or looking to honor the path of healing, this episode holds something special.Follow Meg & Lauren on IG: 2024-11-0514 minShattering CeilingsReconnecting Through Disconnection: Costa Rica ReflectionsIn this episode of Shattering Ceilings, Lauren and Megan dive into the transformative power of stepping away from the chaos of everyday life. Fresh from her trip to Costa Rica, Lauren shares how disconnecting from technology, embracing nature, and simplifying her daily routine brought her clarity and focus after months of feeling scattered. From bonding with family to discovering the beauty of “being” rather than “doing,” the conversation explores how unplugging can reset your mind and help you rediscover balance. Megan reflects on the importance of presence and the allure of simpler times, while the duo discusses what it means to...2024-10-1524 minShattering CeilingsEmbracing the Rest Cycle: Lessons in Surrender and ServiceIn this week's episode of Shattering Ceilings, Lauren and Megan dive deep into the concept of rest cycles and how they play a vital role in personal growth and success. Following her transformative coaching session with Allison, Lauren opens up about her recent struggles with energy and productivity as a Manifestor. The duo discusses the power of surrender, releasing attachment to outcomes, and shifting from a "get" mindset to one focused on service and value.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky...2024-09-1729 minShattering CeilingsUnfiltered and Unbound: Amber’s StoryIn this unfiltered episode, Megan and Lauren sit down with Amber, a New Jersey nurse, for a real as fuck conversation about mental health, healing, and personal growth. Amber opens up about the challenges she's faced, including the loss of her mother and the demanding nature of her career. Join us as we delve into the importance of therapy, self-care, and breaking down societal expectations. Get ready for a powerful and inspiring discussion that will leave you feeling empowered and understood.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__w...2024-09-031h 00Shattering CeilingsA random thought, a weight liftedIn this intimate episode, Megan and Lauren share a candid conversation about a recent experience Megan had. A seemingly insignificant memory from college resurfaced, bringing with it a wave of guilt and shame. Listen as Megan opens up about her feelings and how having a conversation with the friend it involved helped her shed the unnecessary weight of an old experienceFollow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-08-2712 minShattering CeilingsA Mother's Unwavering LoveTrigger warning: This episode discusses the sensitive topic of infant loss.In this deeply moving episode, Lauren and Megan sit down with Lindsay (@carryingmads), a courageous mother who shares her heart-wrenching story of loss and resilience. Lindsay’s firstborn daughter, Maddy, tragically passed away just days after birth due to medical errors. With raw honesty, Lindsay takes listeners on a journey through the darkest moments of her grief, the complexities of navigating life as a grieving parent, and the profound love that has carried her through.Discover the strength and hope that emerge fr...2024-08-2052 minShattering Ceilings100th Episode Celebration!We're stoked to bring you the 100th episode of "Shattering Ceilings"! In this special milestone episode, we talk about how we're creating a legacy to empower generations of women. We’re also sharing 8 killer tips on how to shatter your own ceiling.To celebrate, we’re hosting an epic giveaway! Leave us a review and share this episode on your social media to enter a drawing for a FREE Human Design Reading with Megan and Lauren! Make sure to tag our Instagram's so we see it!Plus, we’re kicking off Question Box Mondays! Sen...2024-08-0639 minShattering CeilingsLove ThyselfJoin Lauren and Megan as they explore the power of self-acceptance and self-love. Discover how embracing ourselves at every stage of our journey can lead to sustainable change and personal growth. Learn to let your drive for improvement come from a place of love rather than self-loathing. Tune in for practical tips, heartfelt stories, and inspiring insights. Call to Action: Was there a moment today that you experienced where you spoke meanly to yourself? Take a moment now to back and talk yourself through again with a gentler voice?Follow Meg & Lauren...2024-07-3031 min
Weddings for Real281. Unlocking Resilience: Navigating Adversity and Owning Your Story with Lauren SislerGrieving is unfortunately a universal part of the human experience. Whether it's hit us yet or not, grief will bring us to our knees. So while we can't avoid it, how can we honor our grief without letting it define us?Today, ESPN sideline reporter Lauren Sisler shares her story of losing her parents at 18. Initially, she ran as fast as she could from the pain and shame associated with her parents' deaths, eventually finding the courage to confront and share her story. By owning her past and using it as a source of strength, La...2024-07-2443 minShattering CeilingsUnapologetically UnhingedThis episode is all about letting go of perfection and embracing your wild side. Megan and Lauren discuss a conversation they had about feeling "unhinged" and how it can actually be a good thing. They talk about the importance of not letting the fear of what others think hold you back from living your life to the fullest. In this episode, you'll learn: Why it's important to be okay with being "unhinged".How to let go of the need for perfection.The importance of staying true to yourself.How to attract your tribe.A...2024-07-2309 minShattering CeilingsThe Confidence CodeWhat is confidence?In your opinion, is confidence something you just have or is it gained through experience?On today’s episode of shattering ceilings, Lauren and Megan break down how they view confidence and some characteristics they believe are crucial to attaining confidence in any given area.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-07-1616 minShattering CeilingsGirl TalkWell...where do we even begin with this one? Lauren and Megan are recording TOGETHER at Lauren's house for the first time in two years and damn does it feel good! Today, we are having straight up girl talk; catching up on Lauren's conference, Megan's vacation, our thoughts on authenticity, our joint human design/astrology reading, good time girls and so much more! If you can handle the ride, it won't disappoint!Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1...2024-07-0932 minShattering CeilingsEmbracing Growth: Celebrating Wins and Overcoming FearsIn this episode of Shattering Ceilings, Lauren and Megan get candid about the need to achieve, celebrating wins, and managing the fears that can creep in even during the highs. They use a real-time example of Lauren’s old stories resurfacing after a successful month in business to illustrate their points.Topics Covered:The importance of recognizing and celebrating achievementsStrategies for talking yourself through challenging momentsStaying present and enjoying your successesTrusting the process and letting go of the need to control every detailUnderstanding and navigating th...2024-06-1822 minShattering CeilingsDuality and Gratitude: A Gemini Birthday SpecialJoin Megan and Lauren for a heartfelt conversation as the two discuss Lauren's upcoming birthday. This episode dives deep into the year that was, exploring the triumphs and tribulations, the life lessons learned, and the moments of gratitude that have guided Lauren's path. As Gemini season is known for its duality and curiosity, expect an inspiring conversation that's both deeply personal and full of the zest for life that embodies this astrological period.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"...2024-06-1136 min
Offline & UnfilteredE07 - The Curse of the Achiever with Lauren Lefkowitz"The reward for good work is more work." On this week's episode, Lakisha and Megan welcome Lauren Lefkowitz to the show to have a deep conversation on how achievers and people pleasers can set better boundaries and begin to take their lives back.Lauren is an Executive Coach, partnering with executives and emerging leaders who have gotten to the middle of their careers and think, this is IT? It’s fine…I guess. She works with humans who are ready to find joy, excitement, challenge, and balance in their careers...and have a personal life to l...2024-05-211h 04Shattering CeilingsA Healing Collaboration: Lauren and The Channel for Healing Interview! - Part 2This week on shattering ceilings, we're switching things up! We are debuting Lauren's first ever interview on another podcast with our former guest Ashley Akers Smith. Join us for a vulnerable interview in perfect timing with Mother's Day weekend just passing as Lauren shares her experience in loss, love, & letting go.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-05-2144 minShattering CeilingsA Healing Collaboration: Lauren and The Channel for Healing Interview! - Part 1This week on shattering ceilings, we're switching things up! We are debuting Lauren's first ever interview on another podcast with our former guest Ashley Akers Smith. Join us for a vulnerable interview in perfect timing with Mother's Day weekend just passing as Lauren shares her experience in loss, love, & letting go.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-05-1336 minShattering CeilingsEnergy In MotionImagine a world where your triggers don't control you, but empower you! On this episode of Shattering Ceilings, Lauren & Megan take you on a journey to understand your emotional triggers. Learn to identify the root of these reactions, navigate the intensity of strong emotions, and ultimately use them as a springboard for growth and activation. Tune in and discover how to turn your triggers into your greatest allies!Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "...2024-05-0717 minShattering CeilingsFrom Grief To Grit: Building A Life After LossRaise a glass to resilience! This week on Shattering Ceilings, we're serving up a special episode filled with raw emotion and inspiring strength. Lauren and Megan sit down with Lauren's dear friend Jilda for a heartfelt Happy Hour conversation. Jilda bravely opens up about facing one of life's biggest challenges - losing a parent.Jilda's story is a powerful testament to navigating grief and finding purpose. Hear how she transformed her experience into a force for good, empowering women through fitness and building a supportive community. Join us for a conversation where no topic is off-limits.2024-04-301h 02Shattering CeilingsEclipse Season Survival Guide: Astrology insights with Rae McDermott - Part 2Ready for another captivating conversation about astrology? In part 2 of her interview, expert astrologer Rae McDermott sheds light on various aspects of astrology charts as hosts Megan and Lauren explore their own personal charts. Join us as we delve into intriguing insights and discoveries about the cosmic influences at play. Tune in for an illuminating discussion that goes beyond the surface!Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-04-0934 minShattering CeilingsEmbrace the UnseenToday, Lauren & Megan share their recent journeys into surrender and trust. Lauren unveils the walls that once provided safety but now hinder true connections and manifestations, while Megan shares her business closure woes. Join their candid chat on unlocking the power of vulnerability and rediscovering the magic in letting go.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-01-3032 minShattering CeilingsHonor Your Journey with Lauren FieldsIn this episode of Shattering Ceilings, we delve into the inspiring journey of Lauren Fields, a clinical psychology student, health coach and TedX speaker. Overcoming a traumatic accident, Lauren defied expectations and found her purpose in helping others heal. Tune in for a powerful story of resilience and transformation.Insta: @laurenfieldsWebsite: fieldswell.comTedX Talk: https://youtu.be/8BDoDROVte4?si=OKrFkXOKQVD-D1IbFollow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky...2024-01-2348 minShattering CeilingsThe Permission You Didn't NeedJoin Megan and Lauren on an exploration of intentional beginnings. Letting go of the idea of a perfect start and breaking down why there’s no one-size-fits-all blueprint for kicking off the new year. Tune in for full f*cking permission to do winter as you please.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-01-1630 minShattering CeilingsWrapping Up 2023Let’s bring the year to a close together, reminiscing on all that has transpired. Lauren and Megan share candid insights on overcoming anxiety, embracing trust, and surrendering to the lessons life unfolded. Tune in for a dose of wisdom, laughter, and empowerment. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-12-2641 minShattering CeilingsLet’s get down to business!On this weeks episode of shattering ceilings, you’ll get a taste of what’s to come! Lauren and Megan divulge a little about their personal businesses and give a teaser or two about upcoming guests.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-11-1422 minShattering CeilingsPlaying with PerspectiveJoin Megan and Lauren in this episode as they delve into the art of framing and reframing, shedding light on how our perspective can shape our world. They also tackle the importance of avoiding toxic positivity and provide insights into practicing genuine gratitude during challenging times. Discover the power of language in shaping your reality and walk away with valuable tips to transform your mindset. Get ready to explore fresh perspectives and deepen your understanding of these essential life skills with a touch of humor and warmth. Action Step:Get intentional with your...2023-11-0733 minShattering CeilingsIDGAFIt’s the energy of the season! And the key to manifesting the life you want. Intrigued? Today's episode is all about letting go of the need for external validation and doing what makes sense for you! No matter what other people may think. Join in on our conversation where we share some of gems received from a recent conversation Lauren had with Clark Harrison, chat energetic frequency, and how all of this can help you navigate the holiday season without succumbing to the pressures of being Pinterest perfect and doing ALL the thing...2023-10-3143 minShattering CeilingsTapping InWe’ve got a light and interactive episode today, friends! Learn alongside Megan as Lauren teaches us how to do EFT or “Tapping” technique. This practice is a a fun one to add to your toolkit! Tapping into the juicy qi of acupuncture points like Spleen 21, you will no doubt be feeling invigorated and inspired.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-10-1720 minShattering CeilingsReflecting on Suicide Prevention Awareness: Closing the Month with Wisdom and MeditationWelcome back to another episode of Shattering Ceilings. As we wrap up Suicide Prevention Awareness Month, we're taking a moment to reflect on the valuable insights and lessons we've gathered over the past three weeks. Join us as we highlight some of our favorite takeaways.But that's not all – stay tuned as Megan guides us through a soothing and grounding body scan meditation, providing a perfect way to close out this important month of awareness and reflection.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 So...2023-09-2621 minShattering CeilingsNational Suicide Awareness MonthIn this heartfelt episode of Shattering Ceilings, hosts Lauren and Megan dove into the critical topic of mental health during National Suicide Awareness Month. Joined by expert psychologist Dr. Amanda as they explored essential insights on how to approach the subject of suicide, how to support someone in crisis, and the importance of setting boundaries for yourself.During this National Suicide Awareness Month, remember the power of compassion and empathy. Reach out for help if you or someone you know is struggling—it's a sign of strength, not weakness. And always remember, you're not alone in this jo...2023-09-1940 minShattering CeilingsStory vs. Phenomena: A Real-Time ExampleThis weeks episode is exactly what the title eludes… a real-time example of how Lauren managed to find her way to and stay with phenomena when working through a difficult conversation with friends. CALL TO ACTION: Assume best intentions. This week, your call to action is to take a look at your close relationships. Who is someone in your life that you are not assuming best intentions?speaking with the best intentions? Can you create a story that better serves your relationship? Bonus Exercise: Take action. Have a conversation or...2023-08-2229 minShattering CeilingsDid You Know You're a Story Teller?Our life is a series of stories we create, based around the experiences we have. What story are you telling? Today, we're diving into a thought-provoking topic: the clash between story and phenomena. CALL TO ACTION: Pay attention to the stories you’re creating. When you catch yourself getting caught up in a story this week, pause and bring yourself back the present moment: observe the phenomena. Bonus Exercise: Write the story down in your Shattering Ceilings notebook and dissect it. Where did this story come from? What...2023-08-1517 minShattering CeilingsBreaking Barriers, Building BondsIn today's episode, Meg & Lauren discuss the importance of diversity, connection, and nonjudgment and how it can enrich our lives. We explore the benefits of diversity and and how to build connection without judgment.CALL TO ACTION:Have a conversation with someone that is “different” from you, find that point of connection and see what you can learn about them.Bonus Exercise:Pick a few of your favorite things: food, sports, hobbies, music etc. and learn a little about where it comes from.What do yo...2023-08-0124 minShattering CeilingsLive Full OutFresh off the plane from a huge conference, Lauren shares with us some of the takeaways from her epic weekend. True to form, we cover more than one topic in this conversation; impact, transparency, vulnerability, and sharing the dark moments as well as the triumphs...just to name a few.But the main question…Are we living life full out or are we playing it small?Join us for a conversation about life and the value that we each have to add just by showing up unrefined and deeply in our truth, no matter what....2023-07-0436 minShattering Ceilings#GOALSMy my my have we grown a bit in our goal getting process these last two years. That IS the goal, right? Growth. This week, Lauren shares with us how a past “failure” transformed into a journey of self-discovery and new ways of living & seeing the world. Life truly feels different when living in alignment with your passion and design.Questions to ask yourself--What patterns and roadblocks keep showing up?What's working and what's not?Who do I want to become?Follow Meg & Lauren on IG: 2023-06-2036 minShattering CeilingsThe Party’s HereThis episode is a celebration of our girl Lauren! As May comes to a close, it only makes sense that the festivities begin for our Gemini co-host! Today Lauren and Megan indulge in a candid conversation reflecting on Lauren’s past year, going on a few fun tangents and bringing it home with what is on the horizon. CTA: When working towards a goal, do you consider how the changes will fit in to your lifestyle? Are they going to be sustainable?This week: choose one goal you are...2023-05-3037 minShattering CeilingsThis or Something BetterTime to refocus: how do you want your life to look and feel? What do you want your days to look like? Today, Lauren and Megan dive into the magic that can happen when we let go of the minute details around how things are need to look and open the space for the path to reveal itself along the way. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-05-2315 minShattering CeilingsThe Dance of LifeThe only constant in life is change, and boy did Megan experience a lot of this the last few months. Join us for a life update with Meg and the lessons she learned through these transitions.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-05-1619 minShattering CeilingsIs this TMI?This one is dedicated to all the struggles and triumphs of being a mom.Join us for a conversation sparked from Lauren’s recent experience at a new mommy group. We are chatting about the ups, downs, realness and rawness of motherhood in honor of Mother's day.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-05-0933 min
Megan's Bookish LifeDreamland Billionaire Spoiler Chat with Lauren AsherAuthor Lauren Asher is back on Megan's Bookish Life but this time, she brought spoilers.
In this episode, Lauren talks about the debate of Cal giving off youngest child vibes, Final Offer being re-written a few times, how she's feeling about her new upcoming series, and *SPOILER* Seth Kane is not getting his own book. At the end of this episode, Megan gives Lauren a surprise from the heart and thank goodness Lauren loved it :)
Follow Megan's Bookish Life on Instagram:
@Megansbookishlifepodcast2023-05-0430 minShattering CeilingsChange Your Thoughts, Change Your WorldSome days life feels heavy. Whether we are not meeting goals at the speed we want, feeling bogged down by our current circumstances or experiencing a major life event…. Some days are just tough. On these days, it’s easy to get caught up in what we are missing and forget about all that we already have. We know that what we focus on grows…So what happens when you take a few minutes to refocus on the things you love in your life? Hear how Lauren & Megan disrupt their worries, doubts, and discon...2023-04-2516 minShattering CeilingsIt Takes a VillageIt takes a village… we’ve heard it all our lives, but where do we begin when building our own? On today's episode, Lauren and Meg share some experiences where they needed their village's expertise and how they chose who to go to. Discernment is necessary when sharing with others. Who you call on for advice or even celebrations can influence how your next experience goes.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will...2023-04-1816 minShattering CeilingsBreathe InPause, take a deep breath, and get cozy for this weeks solo episode with Megan.Breathing is the topic, and today we’re going to both learn about and experience the effects of practicing breath work. Listen to this episode when you have a moment to sit, close your eyes, and be fully present with yourself.Breathing Music - “Breath Deep” by MastermindedFollow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Wi...2023-04-1115 minShattering CeilingsBegin Where You AreWhen was the last time you allowed yourself the space to be a beginner? Like truly a beginner-- no expectations, no pressure. Just a blank canvas with infinite possibility.Nobody starts as an expert in anything. We all have to begin somewhere and learn as we go. By shifting your mindset to see failure as opportunity for growth and learning, you open up a whole world of possibility. Imagine what life could look like if you gave yourself permission to be a beginner.Tune in to this episode to hear Lauren and Megan c...2023-04-0423 minShattering CeilingsA Moment with LaurenLife is full of uncomfortable moments where we feel ”activated” or “triggered”. These moments are opportunities to ask yourself “why am I feeling uncomfortable?” Or “ what about this situation is bringing up these feelings in me?Take these moments as an opportunity to dive deeper and explore your reactions and feelings. Doing this is key to developing the muscles of emotional intelligence and regulation.Call to Action:What is something in your life that has you feeling charged or activated? Is this showing me something in my life that I want to change? ...2023-03-1409 minShattering CeilingsPump the Breaks, SisWhat happens when your body keeps sending you signs to take a break, buttttt you ignore every single one of them, continuing to power through your days as usual...?…For Lauren-- she ended up on her ass. Literally.Today we're talking about a recent lesson Lauren had to learn about listening to her body and what happens when we ignore the signs of burn out.This episode is your friendly reminder to SLOW the eff down and take care of yourself.Tune in for Lessons, reframes, and real ass talk about what happens wh...2023-02-2820 minShattering CeilingsShattering Ceilings Wrapped 2022!We promised to share the dope ass people we meet along the way and today we’re here to chat about the interviews we shared with a few of them! We’re taking a look back at some of our favorite moments from our interviews with Gabby, Adam, Alex and Brenna. Some of these gems include; living authentically and what it looks like when you decide to shift -- the fears, the limiting beliefs, and the triumphs that come with it.Lauren's favorite topic- boundaries….and how far we've come since first chatting about t...2022-12-2033 minShattering CeilingsPart 2 - The Cream Rises, But The Substance Is In The GlassThis week on Shattering Ceilings: They’re baaaack! After leaving you last week with a juicy, telenovela style cliff hanger, Brenna and Alex are back! Are you curious to know where the conversation goes?We talk love and relationships, the time Lauren and Megan had a sleepover, what Alex fucks with, and so much more. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-11-1537 minShattering CeilingsPart 1 - The Cream Rises, But The Substance Is In The GlassThis week on Shattering Ceilings: We have Lauren’s cousin Alex and his friend Brenna. We’ve talked about these two before, they are our OG hype team and photographers!Take a dive into the mind of these two 25-year-olds and get ready to laugh. This conversation runs all over the map, y’all. We talk friendship, relationship dynamics, perspective, feeling the pressure, the difference between confidence and cocky… conversations with these two are always interesting.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__S...2022-11-0844 minShattering CeilingsBitch, You Are The One!Pain…it’s something we all experience. How do we continue to move through life having just faced a major life event or loss? Because we all know…time does not stop… life does not wait for us to hop back on the train. The experiences we go through and how we handle them shape who we are…and create a ripple effect in the world around us. Today we're taking a dive into using pain for purpose. In this episode, Lauren shares an intimate story surrounding her mother's unfortunate circumstances and passing. Lauren takes...2022-10-1126 minShattering CeilingsFeeling FeedbackHow do you handle feedback? Does it stop you in your tracks or motivate you to keep on going? On todays episode, Megan shares a story about some recent feedback she received and how it hit different than before. Call to action: Is there something in your life that you want to do, but the fear of external feedback is keeping you from going for it? How would it look if you turned that fear into the fuel that drives you forward?Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n...2022-09-1316 minShattering CeilingsBobster LobsterIn this episode, Lauren shares a story about a recent trip she took with her husband, Bob, and how life sends you beautiful little signs when you are open to seeing them. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-08-3021 minShattering CeilingsVulnerability is KeyIn this episode, Lauren and Megan talk all things vulnerability-- what it is, what it can feel like, & how to sink in to it. Vulnerability is necessary to build great connections, not only with others, but with ourselves. Let’s peel back those layers and get real. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-08-1644 minShattering CeilingsLife is How You Frame ItToday, Lauren and Megan discuss the topic of "Cognitive Reframing"; the technique consisting of identifying and then changing the way situations, experiences, idea, and emotions are viewed. Reflect on an experience you are currently navigating in your life where you are feeling stuck and unable to reframe. Take note of how your body feels when you are doing this practice.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-08-0243 min