Shows
St Shenouda PodcastLogismoi: The Orthodox Battle for the HeartLogismoi: Winning the Invisible War for Your HeartEpisode Description:In this episode of the St. Shenouda Podcast, we dive deep into the "Invisible War"—the ancient spiritual tradition of the Desert Fathers regarding logismoi. Often translated simply as "thoughts," logismoi are more accurately described as suggestions, provocations, or inner reasonings that arise in the heart and the nous (the eye of the heart), seeking the consent of our will.We often feel overwhelmed by intrusive or even blasphemous thoughts, fearing they define our character. However, the Holy Fathers offer us "spiritual sanity" by...
2026-02-2013 min
St Shenouda PodcastNepsis: The Art of Spiritual WatchfulnessWelcome to the St Shenouda Podcast as we continue our series, "The Inner Way". In this episode, we dive deep into the essential, yet often overlooked, spiritual discipline of Nepsis—the art of watchfulness.What is Nepsis?Derived from the Greek word nepho (to guard or keep under surveillance), Nepsis is the Orthodox concept of wakefulness or spiritual sobriety. It is an unceasing vigilance of the mind and heart, described by St Hesychios the Priest as "a continual fixing and halting of thought at the entrance to the heart".The sources explain that ne...
2026-02-1114 min
St Shenouda PodcastThe Inner Altar: Exploring Patristic SpiritualityThe Inner Altar: Exploring Patristic SpiritualityDescription: Welcome to st shenouda podcast on our 4th season discussing The Inner Altar, dedicated to exploring the depths of Orthodox spirituality and the foundational teachings of the Church Fathers. This series delves into Patristics, the study of early Christian theologians from the first to the eighth centuries who defended the faith and established the intellectual landscape of Christianity. We journey beyond mere academic study to discover the "heart," which the sources describe as the spiritual centre of the human person and the inner altar where one truly meets God.
2026-01-3015 min
St Shenouda PodcastSecond Epistle of Clement: The Earliest Surviving Christian SermonWelcome back to the St. Shenouda Podcast as we continue our Early Christian Text Series. In this episode, we dive into one of the most intriguing documents of the sub-apostolic age: the Second Epistle of Clement, or 2 Clement.While traditionally attributed to Pope Clement I of Rome and believed to be a letter to the Corinthians from the late 1st century, modern scholarship and historical records tell a more complex story. Even the 4th-century historian Eusebius expressed doubt regarding its authenticity, noting that it was not widely used by ancient writers. Today, scholars generally agree that 2 Clement...
2025-12-2811 min
St Shenouda PodcastThe Martyrdom of Polycarp: "Leave Me As I Am" Trusting God in the FlamesThe St Shenouda Podcast explores the ultimate act of faith recorded in the earliest chronicle of Christian martyrdom outside of the New Testament: The Martyrdom of Polycarp.Join us as we dive into the letter written by the Church in Smyrna, detailing the final hours of the blessed Polycarp, the Bishop of Smyrna. Polycarp was an apostolic and prophetic teacher who, at 86 years of age, had been discipled by the Apostle John. The account is recognized as taking on the literary form of both a letter and the earliest of the martyr acts as a genre in...
2025-12-0708 min
St Shenouda PodcastThe Protoevangelium of James: Unveiling the Earliest Story of Mary Ever-VirginThe Protoevangelium of James: Unveiling the Earliest Story of Mary Ever-VirginJoin the St Shenouda Podcast as we delve into one of the most significant apocryphal texts of the early Church: the Gospel of James, commonly known as the Protoevangelium of James. Dating back to the second century (estimated 140–170 A.D.), this pseudepigraphic work claims to be written by James, the brother of Jesus, and offers an extensive narrative preceding the canonical Gospels.This infancy gospel focuses primarily on the life of Mary, the mother of Jesus. It details the miraculous birth of Mary to he...
2025-11-2517 min
St Shenouda PodcastPolycarp's Epistle to the Philippians: Calling Back the Suffering and Straying Members Join St Shenouda Podcast as we delve into the Epistle of Polycarp to the Philippians. Written by Polycarp, the Bishop of Smyrna and a crucial figure among the Apostolic Fathers, this letter offers profound early Christian instruction to the Church of God dwelling at Philippi.The epistle is widely believed to be a composite of material written at two different times during the first half of the second century. Part of the letter (Chapter 13) served as a Cover Letter, transmitting the collected epistles of Ignatius of Antioch to the Philippians, as they had requested. The main body...
2025-11-1411 min
St Shenouda PodcastThe Letters of Ignatius of Antioch: The Wheat of GodSt. Ignatius of Antioch: The Wheat of God Tune into the St Shenouda Podcast Series on Early Christian Texts for an exploration of the crucial writings of St. Ignatius of Antioch, the highly influential Syrian Bishop. Born around AD 30 or 35, Ignatius was a direct disciple of the Apostles Peter and John. He served as the third bishop of Antioch, a city which was a major centre for early Christianity.His seven extant authentic letters were written around AD 107 while he was escorted as a condemned prisoner from Antioch to Rome for execution in the arena...
2025-11-0531 min
St Shenouda Podcast The Didascalia Apostolorum: Unmasking Early Church OrderJoin us on the St Shenouda Podcast as we delve into the Didascalia Apostolorum (The Teaching of the Apostles), a crucial early Christian legal treatise and Church Order. Although this text is pseudepigraphical—meaning it was written later, likely in the 3rd century in Syria, possibly near Antioch—it provides a vital "window" into how our forebears organized their communities and defined leadership during a period of theological development. The study of this text is undertaken from an Orthodox perspective, valuing it as a historical document, not a doctrinal authority.The Didascalia offers a comprehensive look at eccl...
2025-10-1831 min
St Shenouda PodcastThe Didache: Christianity’s First ManualJoin us on the St Shenouda Podcast as we uncover the Didache, an indispensable ancient Christian treatise known fully as "The Lord's Teaching Through the Twelve Apostles to the Nations". Dating potentially as early as the first century CE, this brief, anonymous text offers a powerful glimpse into the practical life and rituals of the earliest Christian communities. Scholars consider the Didache the foundational example of the genre of Church Orders, functioning as a pastoral manual concerned primarily with orthopraxy—how Christians ought to behave.This remarkable document, which might predate several New Testament books, is divided in...
2025-10-1332 min
St Shenouda PodcastSt. Euphrosyne of Alexandria: The Hidden AsceticSt Shenouda Podcast: The Hidden Ascetic—St. Euphrosyne of AlexandriaWelcome to the St Shenouda Podcast! In this episode, we delve into the extraordinary life of St. Euphrosyne of Alexandria, a 5th-century saint whose story belongs to a group of legends about Christian virgins who used male attire to pursue a life of celibacy and asceticism. Born around 410 to Paphnutius, a rich and pious man of Alexandria, Euphrosyne was her parents' only daughter, born in response to fervent prayers.When she turned eighteen, facing an impending marriage to a wealthy youth, Euphrosyne chose instead to co...
2025-10-0909 min
St Shenouda Podcast Saints Maximus and Domatius: Roman Nobility to the Egyptian DesertFrom Roman Nobility to the Egyptian Desert: The Lives of Saints Maximus and DomatiusJoin us on the St Shenouda Podcast as we explore the extraordinary journey of Saints Maximus and Domatius, two Roman noblemen born around the 4th century. These angelic sons of Walendianus (or Valentinus), a devout Roman Emperor, were raised in purity and holiness. Realizing that this world and its glory were only transitional and temporal, they decided to embark on a monastic life.Their spiritual quest began with a pilgrimage to the City of Nicea, where the first Universal Council was...
2025-10-0410 min
St Shenouda PodcastSt. Polycarp of Smyrna : Eighty-Six Years with Christ, Faith Unto FireJoin the St Shenouda Podcast as we delve into the extraordinary life and heroic martyrdom of St. Polycarp, Bishop of Smyrna. Polycarp is one of the most vital figures of the early Church, serving as a "living link between the apostles and subsequent generations" of Christians. He is regarded as one of the chief Apostolic Fathers, having been a direct disciple of St. John the Evangelist and conversing with others who had personally seen Jesus Christ.As the faithful Bishop of Smyrna (AD 69–155), Polycarp tirelessly defended orthodox teaching against emerging heresies. He famously confronted the Gnostic heretic Ma...
2025-09-2912 min
St Shenouda PodcastSt. Epimachus of Pelusium : A Flame of Faith in a Dark WorldJoin the St Shenouda Podcast as we explore the extraordinary life and unwavering commitment of St. Epimachus (also known as Abimachus or Ephimachus), the Egyptian martyr.Born a weaver in Pelusium (Farma) in northeastern Egypt, Epimachus was known for his calm, gentle nature and his longing for a contemplative life. Yet, instead of receiving the crown of monasticism, he was granted the crown of martyrdom.Living in the 3rd century AD, a time of intense Christian persecution across the Roman Empire, Epimachus heard that Governor Apellien (also named Poulamis or Polemius) had arrived in Alexandria...
2025-09-2511 min
St Shenouda PodcastSt. Rebekah and Her Martyrs: The Mother Who Offered AllWelcome to the St. Shenouda Podcast!Join us for a compelling episode as we delve into the inspiring and courageous lives of St. Rebekah and her five children: Agathon, Peter, John, Ammon, and Ammona. Hailing from Kemola, a village near Kus in Upper Egypt, they lived during the severe persecutions of Christians under Emperor Diocletian.Discover how, while they were devoutly praying, an angel of the Lord appeared to them, announcing their glorious crown of martyrdom in the city of Shoubra, near Alexandria. Filled with immense joy at this divine vision, they promptly gave all...
2025-09-2111 min
St Shenouda PodcastSt. James Intercisus: The Martyr in Fragments, the Saint in GlorySt. Shenouda Podcast: - The Unwavering Faith of St. James the MangledJoin us for a powerful episode as we delve into the inspiring life and steadfast martyrdom of St. James the Persian, also known as St. James 'the Mangled' (Sawn). Commemorated on December 7th (Hator 27 in the Coptic calendar), St. James's story is a testament to unshakeable faith amidst unimaginable tribulation.Once a prominent soldier in the Persian King Sakrod's army, St. James rose to the highest ranks due to his courage and uprightness, becoming a close confidant to the king. However, this close...
2025-09-1713 min
St Shenouda PodcastSt. Barsoum the Naked: The Cave, the Serpent, and the SaintWelcome to the St. Shenouda Podcast! In this episode, we uncover the inspiring life of St. Barsoum El-Erian, a remarkable Coptic saint of the 13th century, renowned for his profound faith, courage, and asceticism. Born in Cairo in 1257 A.D. to devout parents, his father, El-Wageeh Moufdel, served as the faithful scribe and secret counsellor to Queen Shagaret El-dor. Despite inheriting great wealth, Barsoum's maternal uncle squandered it, yet Barsoum, remembering King Solomon's words, "Vanity of vanities! All is vanity," refused to quarrel, choosing instead a life devoted to God.His spiritual journey led him to live...
2025-09-1311 min
St Shenouda PodcastSt. Verena: The Nurse Saint of Egypt and SwitzerlandWelcome to St Shenouda Podcast, where today we explore the extraordinary life of St. Verena, the pure bride of Christ and a renowned teacher of cleanliness and hygiene. Born in the village of Garagous in the Theban region to Christian parents, she was baptized and educated by Bishop Chaeremon, growing steadily in grace and faith. As a young woman, she courageously visited and ministered to imprisoned Christians, even longing for martyrdom herself.Her path took an incredible turn when she joined the renowned Theban Legion, a division of 6,600 soldiers led by St. Maurice. They travelled from Egypt...
2025-09-0913 min
St Shenouda PodcastSt. Maurice and the Theban Legion: Obedience to God Above AllWelcome to the St. Shenouda Podcast! This episode unveils the profound story of St. Maurice and the Theban Legion, Christian martyrs whose courage echoes through centuries.Journey back to 286 AD, when Emperor Maximian deployed a 6600-strong Roman legion from Upper Egypt, comprised entirely of Christians, to Gaul. Stationed near Aguanum (modern Saint Maurice, Switzerland), their faith was tested. Maximian demanded they sacrifice to pagan gods and persecute local Christians.Under Captain Maurice, the legion steadfastly refused, proclaiming their primary allegiance to God. Maurice declared, "We took an oath to God before we took an oath...
2025-09-0212 min
St Shenouda PodcastAbaskhiron of Qalin: The Soldier and Martyr Welcome to St. Shenouda Podcast! Join us for a compelling episode on the life of Saint Abaskhiron the Soldier, a revered Coptic martyr and saint. Also known as Eskhayron or Abaskhaeroun, his name "Abaskhyron" combines "Abba" (father, an honorific title despite his young age at martyrdom) and "skhyron" (the strong). Born in Qallin, Lower Egypt, in the 3rd century, Abaskhiron was a soldier under Arianus, the governor of Ansena.His story of unwavering faith began when Emperor Diocletian issued an edict to worship idols. Abaskhiron bravely refused, exposing the emperor's infidelity and cursing his idols. He dramatically...
2025-08-2711 min
St Shenouda PodcastHabib Girgis: Theological Dean and Coptic Saint• Historical Context: The lecture begins by painting a picture of the Coptic Church in the late 19th and early 20th centuries, describing it as a "very dark period" marked by a lack of formal education, high illiteracy, and external pressures from Western missionaries. Pope Shenouda III regarded Habib Girgis as a "light in the midst of this darkness" and attributed the revival of education within the church to him.• Pioneer of Religious Education: Habib Girgis is presented as the "pioneer of religious education" in the modern Coptic Church. He was born in 1876 in Cairo and, despite losing his...
2025-08-2018 min
St Shenouda PodcastThe Six Winged Saint: The Life of St Takla HymanotWelcome to the St. Shenouda Podcast! In this episode, we delve into the extraordinary life of Saint Takla Haymanot the Ethiopian, a beacon of faith revered across the Coptic, Ethiopian, and Eritrean Orthodox Churches. Born as "Feseha Zion" (Joy of Zion or the churches) on 24th December 1215 in Ethiopia, his birth was a divine miracle to his devout parents, Priest Tsega Ze'ab ("the gift of father") and Egzi'e Hareya ("the chosen of Lord," also known as Sarah), after years of prayer for a child that would love and serve God. Their patron saint was Archangel Michael, whose feast they...
2025-08-1617 min
St Shenouda PodcastFearless for Christ: St. Demiana and the Forty VirginsJourney back to 3rd century Egypt with the St. Shenouda Podcast as we explore the inspiring story of Saint Demiana and her forty virgin companions. Born to a governor, Demiana, known for her beauty and good character, chose a life devoted entirely to Christ over marriage, establishing a convent with forty other virgins.Her unyielding faith was put to the ultimate test during the Diocletian Persecution. When her father, Marcos, initially succumbed to pressure and worshipped idols, Demiana courageously confronted him, inspiring his return to Christianity and subsequent martyrdom.Enraged, Emperor Diocletian ordered her capture...
2025-08-1316 min
St Shenouda PodcastA Soul Transformed: St. Mary of Egypt’s Song of RepentanceJoin St Shenouda Podcast for a profound journey into the life of Saint Mary of Egypt, a revered figure known for her extraordinary transformation from sin to sainthood.Born in Egypt, Mary fled to Alexandria at the age of twelve and lived an extremely dissolute life for seventeen years, driven by an insatiable and irrepressible passion rather than for money. Her life took a pivotal turn when she travelled to Jerusalem, seeking more opportunities for pleasure during the Feast of the Exaltation of the Holy Cross.At the Church of the Holy Sepulchre, an invisible...
2025-08-0819 min
St Shenouda PodcastThe Desert Rose: St. Marina the monk a martyr of silence Join us on the St. Shenouda Podcast as we delve into the extraordinary life of Saint Marina the Monk, a Christian saint whose story transcends time and gender. Born in present-day Lebanon in the 5th century, Marina made a radical decision to follow her devout father into monastic life, disguising herself as a man and taking on the name Marinos.Discover how Marinos, known for his humility, dedication, and asceticism, lived for years in the Monastery of Qannoubine, expertly concealing her true identity. Her quiet life was dramatically interrupted when she was falsely accused of fathering a...
2025-08-0312 min
St Shenouda PodcastPrince Theodore of shoteb - A martyr's enduring faith Welcome back to St Shenouda Podcast!In this episode, we delve into the extraordinary life of Prince Theodore El Shatebi, also known as St. Theodore of Shotep, a revered figure in Christian history. His story is a powerful testament to faith and courage during the first few centuries of Christianity, a time when martyrdom was a grim reality for those who confessed their belief in Jesus Christ. Egypt, in particular, produced more martyrs than any other country.Born in 281 A.D. in Achaea, a port city on the Black Sea, Prince Theodore later resided in...
2025-07-2915 min
St Shenouda Podcast St. Epime: The Unwavering Faith of a ChiefSt. Epime: The Unwavering Faith of a Chief, Blessed by Christ and Vindicated by MiraclesHost: Welcome, faithful listeners, to the St. Shenouda Podcast, where we delve into the inspiring lives of the saints of our beloved Coptic Orthodox Church. Today, we invite you to journey with us into the profound and miraculous life of a great martyr, commemorated on the 8th of Abib: St. Epime, also known as Pimanon or Bima, the esteemed chief of the village of Pancoleus in the district of El-Bahnasa.Podcast Description:Join us for a powerful episode...
2025-07-2415 min
St Shenouda PodcastSt. Pisentius, Bishop of Qift: A Saint's LifeToday, we delve into the awe-inspiring life and profound monastic teachings of St. Pisentius, Bishop of Qift (Coptos), a celebrated Coptic bishop and spiritual writer who flourished in Egypt during the 7th century, just before the Arab invasion. Born around 568 AD in the village of Shamir, Armant, he was nurtured by pious Christian parents with a deeply evangelical mindset. He was a contemporary of Pope Damian, the 35th Patriarch, who consecrated him bishop. St. Pisentius served as bishop of this important Upper Egyptian town during a significant historical period, including the Persian invasion in 619 AD, and potentially witnessed the...
2025-07-1915 min
St Shenouda PodcastSt Shenouda the Archimandrite - His life and teachings Today, we delve into the incredible story of St. Shenouda the Archimandrite, a giant of early Coptic Christianity, born around 348 AD in Shenalolet.Discover how this shepherd boy, who showed early signs of spiritual giftedness with fingers glowing like luminous candles in prayer, rose to become the abbot of the White Monastery. Under his leadership, which began around AD 385, the monastery flourished, growing from a handful of monks to an astounding 2,200 monks and 1,800 nuns by AD 466. He instituted a unique and comprehensive monastic system, which included a covenant (diatheke) for new novices and required them to live...
2025-07-0618 min
English Bible StudySaints of The Month of March: Pope Shenouda III - Dr. George DossDr. George Doss gives the 2nd talk in series concerning the saints of March with Pope Shenouda III. Dr. George gives us the historical context before jumping into Pope Shenouda's life and his impact on the modern history of the Coptic Church and how his impact continues to be seen today.
2025-03-1952 min
2024-05-0327 min2024-04-2629 min2024-04-1929 min2024-04-0529 min2024-03-2924 min2024-03-2228 minRebel RadioSonia Barcelona (part II)Welcome back for part II of Sonia's interview! New Projects: RSVP for March 30 event showcase "Ouch Ya Love" music video out now Watch "The Brothers Sun" on Netflix NPR Tiny Desk Contest Support Sonia, buy her merch here Follow Sonia on socials @artofsonia and stream her music! Be sure to tune in next week and follow us @rebelradio.fm.
2024-03-1529 minRebel RadioSonia Barcelona (part I)This week, we're talking with Sonia Barcelona! New Projects: RSVP for March 30 event showcase "Ouch Ya Love" music video out now Watch "The Brothers Sun" on Netflix NPR Tiny Desk Contest Support Sonia, buy her merch here Follow Sonia on socials @artofsonia and stream her music! Be sure to tune in next week for part II of her interview and follow us @rebelradio.fm.
2024-03-0830 minRebel RadioTanna Marie (part II)Welcome back for part II of Tanna's interview! New Projects: "Home", for TINHIH - There Is No Hero In Heroin Foundation "Escape", with Chris Ivan "Failure is Learning", for Big Head Bob Follow Tanna on socials @tannamariesings and stream her music! Be sure to tune in next week and follow us @rebelradio.fm.
2024-03-0130 minRebel RadioTanna Marie (part I)Our first guest is Tanna Marie! New Projects: "Home", for TINHIH - There Is No Hero In Heroin Foundation "Escape", with Chris Ivan "Failure is Learning", for Big Head Bob Follow Tanna on socials @tannamariesings and stream her music! Be sure to tune in next week for part II of her interview and follow us @rebelradio.fm.
2024-02-2330 minRebel RadioPilotThank you for listening! Be sure to tune in next week for our first guest interview. Follow yours truly on Instagram @melikabellas and @rebelradio.fm to stay updated on upcoming episodes.
2024-02-1610 min
Women Disrupting TechChallenging How Retail Really Works with Nancy Shenouda | Ep. 26Building an innovative consumer electronics product with your startup requires quite a bit of magic. But getting it in front of the right distributors and retailers is an art in and of itself. Until now, this was primarily an offline affair that required significant investments in trade shows, with the right contacts at the right companies and some cold calling. Not to mention persistence.As times are changing, it’s also time for the trade show industry to be disrupted. So, in this episode of Women Disrupting Tech, CEO and co-founder Nancy Shenouda takes us in...
2023-10-2241 min
Eat Play Crush with Mary Shenouda0: Trailer | Eat Play Crush with Mary ShenoudaWelcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast...
2023-10-2100 min
Depression Detox Show | Daily Inspirational Talks472 | Mary Shenouda: "I Don't Want To."We all will invariably have different paths to success. However, the one trait ubiquitous to all successful people is grit. We must show up each day despite our adversities. That's how synchronicities and serendipities while on our path manifest themselves. If you show up each day and work earnestly, you will eventually break through, and victory will invite you for dinner. In today's clip, Mary Shenouda, The Paleo Chef and Founder of Phat Fudge shares her story of humble beginnings and her circuitous journey to success. Source: Inspiration is Bulls*** - Mary Shenouda at ConvertKit Craft + Commerce 2018 Connect with Mary Shenouda: Website: ...
2023-04-0415 min
The Adversity Advantage with Doug BopstThe Top 4 Superfoods That Can Improve Your Health, Energy & Performance w/ Mary ShenoudaToday’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We also discuss meal prepping, mental health and so much more....
2022-12-261h 05
One Day with Jon BierEp. 31 - How to Transform Your Life with Real Food and Simple Habits with Mary ShenoudaIn this episode of One day with Jon Bier, Jon talks with Mary Shenouda about her approach to crafting personalized, proactive healthcare for world-class performers. The first couple decades of Mary’s wellness journey is defined by nonstop pain and sickness, and doctors telling her that what she was going through was all in her head. After finally discovering that she was a Celiac, Mary decided to completely overhaul her diet and lifestyle while cutting out all of her prescription drugs. Within months, her symptoms reversed, and a lifetime of pain and sickness began to disappear. ...
2022-11-301h 19
Dhru Purohit ShowThe Top 5 Superfoods That Can Level Up Your Health with Mary ShenoudaThis episode is brought to you by InsideTracker and Birch Living.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health.Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health.Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and...
2022-07-211h 33
The Model Health ShowHow To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary ShenoudaOne of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of pro...
2022-03-071h 28
Re-Thinking Business: Success Sauce & Two PicklesEpisode 47. Judith Shenouda, founder of Shenouda Associates, Entrepreneur, Author and SCORE MentorSend us a textOur guest this week is Judith Shenouda, founder of Shenouda Associates INC., an Entrepreneur, Author and SCORE mentor.www.easescommunication.comHosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly podcast. Support the show
2022-02-2657 min
The Mark Groves Podcast#185: Respond to the Call with Mary ShenoudaThemes: Nutrition, the Microbiome, Relationships, Health + Wellness
Summary:
Mary Shenouda is a highly sought-after performance chef and specialist with clients including both professional athletes and Hollywood entertainers. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.
After almost two decades suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Mary took matters into her own hands. Devoting years of dogged, personal research into the foods she was putting into her body, Shenouda decided to change the way she ate and was able to reverse...
2021-12-271h 05
Curator's CouchBAYOU - CURATOR'S COUCH EP. 10Dubai by way of Cairo, the jack of all trades, Bayou joins the couch for episode 10. Division 1 football athlete, artist, producer, vocalist, scholar student, fashion designer are just some of the things he’s dabbled in. You name it, he’s done it. Bayou joins the couch as he finds himself at a crucial stage of his creative career, with a more than impressive discography and plenty more in the vault. He’s chosen to release strictly singles thus far and its done wonders in building his core fanbase, but fear not as an EP is on the horizon. We als...
2021-06-2741 min
Curator's CouchENGY MAHDY - CURATOR'S COUCH EP. 9After a long, unforeseen hiatus, we are back with episode 9 featuring fellow Egyptian, Engy Mahdy of One and Four Studio!
From Egypt to Saudi Arabia to New Zealand growing up and now based in Dubai, culture shock is a term that no longer applies to Engy. This one is a fashion-heavy episode with an OG in Dubai’s creative scene. 11 minutes in and fabric suppliers are ringing her phone. In a branded graphic-tees world, One and Four’s simplicity cuts through it all to provide ethically sourced and sustainable everyday clothing. Cut from a different cloth. They’ve got...
2021-05-1453 min
Rochester Business ConnectionsROC #54: How To Communicate Seamlessly w/ Judith ShenoudaEpisode Fifty-Four of Rochester Business Connections w/ Judith Shenouda
Shenouda Associates
Reach out to Judy:
https://www.easescommunication.com/Content/index.htm
https://www.linkedin.com/in/judyshenouda/
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Check out the Rochester Business Connection website:
www.rochesternypodcast.com
and
www.rochesterbusinessconnections.com
Listen on...
Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=L7RhaFUKSNmUJlGNzm6orw
Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928
Soundcloud: https://soundcloud.com/rbconnections/sets/rochesterbusinessconnections
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Watch the show on Youtube:
https://youtu.be/o7tKNZI7WjA
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Follow me...
Facebook https://www.facebook.com/balbertmarketing
Instagram: https://www.instagram...
2021-04-2840 min
Real Business ConnectionsHow To Communicate Seamlessly w/ Judith Shenouda (ROC #54)Episode Fifty-Four of Rochester Business Connections w/ Judith Shenouda
Shenouda Associates
Reach out to Judy:
https://www.easescommunication.com/Content/index.htm
https://www.linkedin.com/in/judyshenouda/
----
Check out the Rochester Business Connection website:
www.rochesternypodcast.com
and
www.rochesterbusinessconnections.com
Listen on...
Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=L7RhaFUKSNmUJlGNzm6orw
Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928
Soundcloud: https://soundcloud.com/rbconnections/sets/rochesterbusinessconnections
-
Watch the show on Youtube:
https://youtu.be/o7tKNZI7WjA
-
Follow me...
Facebook https://www.facebook.com/balbertmarketing
Instagram: https://www.instagram...
2021-04-2839 min
Cache ChatEp #26: Importance of LinkedIn - Basant ShenoudaToday Rebecca and Marianna had an incredible guest, Basant Shenouda, who is an old friend of Marianna’s, and she talks about the importance and value of LinkedIn.
“The greatest danger is playing it safe”
Basant’s YouTube Channel
Basant’s LinkedIn
2021-03-2932 min
Curator's CouchLAHJTNA - CURATOR'S COUCH EP. 83 years after the inception of her street wear brand - Lahjtna, Aisha joins us for episode 8 to discuss the brands origins and journey so far.
In the intensely saturated field that is streetwear, Aisha managed to create her own unique lane through representing numerous Middle Eastern cultures. What started off as an assignment for a class and black and white tees, has now grown into a fully fledged business and expanded into vest bags, sunglasses, cargo pants and so many more items. As a visual communications student, she chose the creative route in higher education and it really shows in e...
2021-03-2257 min
Curator's CouchLUGHASS - CURATOR'S COUCH EP. 7Episode 7 features the rising photography star that is Lughass. It took a lot of grit and perseverance to get where he is today but he's only just getting started. We get deep into all the highs and lows of his journey, how he started, where his now, and his hopes and dreams for the future. One thing you'll definitely learn about Lughass from this episode is that his storytelling ability is just as good as his photography.
00:00 - Who is Lughass? 1:14 - The talk with family about pursuing photography 3:05 - Learning how to photograph 5:30 - Ar...
2021-03-1347 min
Curator's CouchMARCELINA - CURATOR'S COUCH EP. 6Episode 6 features our first ever female musician on Curator's Couch. The immensely talented and well-spoken, Dubai/California raised and UK based, MARCELINA. What started off as singing in the shower and being too shy, eventually became freestyling to 21 Savage beats and accumulating 20k streams on her first song ever. Now, 3 years deep into making music she joins the couch to discuss her journey so far. Oh, she runs a jewelry brand and goes to law school too. You don't want to miss this one. Our topics for this one include MARCELINA's creative processes, her origin stories behind making music a...
2021-03-0639 min
Curator's CouchAKIRA KYLE - CURATOR'S COUCH EP. 5Akira Kyle, Filipino born and Dubai bred photographer and videographer, joins the couch for episode 5. He's worked with the likes of Puma, Nike, Pickl, and countless other global and local brands. This one's filled with some serious exchanges about karma and getting what you deserve and corporations taking advantage of creatives. Among other lighter topics like his mount rushmore of Dubai photographers, growing up in a family of creatives, our favourite directors and movies, and how he learnt the technical aspects of a camera.
Akira's current rotation:
Norf Norf - Vince Staples
Nothing Burns...
2021-02-2641 min
Curator's CouchRONALD EKORE - CURATOR'S COUCH EP. 4Ronald Ekore, pharmacy student and extremely talented musician based in Ajman, born in Nigeria and raised in Boston, MA joins the couch for episode 4. This man just has the most calming voice we’ve ever heard, both inside and outside of music. We chat about his creative process, the genres he feels he belongs in, his thoughts surrounding the idea of having no claim on what others label his music after its released, working alongside other musicians and dealing with creative differences, parents and friends reaction to making music, and more. Really just two dudes who are extremely passionate about...
2021-02-2248 min
The WayContemplations on the Book of Jonah the Prophet - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-211h 58
The WayThe Spiritual Ministry - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-161h 13
The WayThe Two Saints: Peter & Paul - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-1637 min
The WayRelease of the Spirit - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-163h 31
The WaySanctify a Fast - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-152h 09
The WayCalmness - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-152h 17
Curator's CouchAMIR HANNA - CURATOR'S COUCH EP. 3Amir Hanna, a fellow Egyptian, long-time friend and photographer joins the couch for episode 3. One of the hardest working people the couch has hosted and by far the one with the most contrasting passions. An engineering major and photography fanatic. His days start off by doing shoots for the likes of Virgin Radio or Emirates Airlines and end with studying fluid mechanics and thermodynamics. Yep, you heard that right. On the episode, Amir discusses how technology is beginning to find its way into creative industries in the form of drones, robots, and AI and how he sees it evolving in...
2021-02-1543 min
The WayHoly Zeal - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle.
This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2021-02-132h 34
Curator's CouchTAYA SHALABY - CURATOR'S COUCH EP. 2Paired with the arrival of episode 2 is the couch's first ever female guest. Taya Shalaby A.K.A The Style Pharaoh comes on to talk about the launch of Maison 825, which is a cool and contemporary approach to redesigning classic board games started by two college roommates. We talk about the recent, generational shift in perspectives when it comes to looking down on creatives, her motivations behind starting her styling blog, growing up surrounded by creatives, and how the pandemic has affected creatives' work rhythms for the better.
SUBSCRIBE: https://www.youtube.com/channel/UCAkH...
CHEC...
2021-02-0822 min
Curator's CouchSLIME SANDWICH PODCAST - CURATOR'S COUCH EP. 1Our very first episode features podcasting duo Nabil Zaouk and Youssef Tantawi of the Slime Sandwich podcast. We discuss their favourite podcasts and what it takes to make a great podcast, the hardest parts of their journey so far, the right way to approach potential guests, and they throw some submlinals even drizzy would be proud of. If you watched till the end, or are even reading this far, we seriously appreciate you and your engagement. DM’s are always open for feedback, we wanna know the rock hard truth so give it to us straight.
SUBSCRIBE...
2021-02-0128 min
The Big LeagueThe Big League Episode 24: Jamal Murray Is A Top 3 Point Guard? (feat. Joseph Shenouda)On this episode the boys along with guest, Joseph Shenouda, discuss his sport media career so far, his work with Galaxy Training, The Eye Opener, his instagram accounts and more. Also discussing, the NBA playoffs, the Raptors off-season plans, and also some huge hot takes.
2020-09-251h 36
Kreatures Of Habit PodcastMary Shenouda | Eat Clean. Play Often. Crush Life.Mary Shenouda is Private Performance Chef, Entrepreneur and a master of the grind and hustle. She spent over 20 years of her life suffering with crippling migraines. We're talking pass out on the floor and wake up in a pool of your own vomit migraines. She spent years in and out of hospitals with no help from doctors trying to diagnose extreme food allergies and sensitivities. At 24 with a record number of ER visits from vomiting induced blackouts brought on from migraines, she'd had enough. She took her health into her own hands and discovered (after much experimentation) that a P...
2020-08-241h 02
The Medical RepublicMeet the RACGP candidates: Associate Professor Ayman ShenoudaThere might be five RACGP candidates, but only one can be your next president.This episode features Associate Professor Ayman Shenouda, a GP from Wagga Wagga NSW and the RACGP vice president. Hosted on Acast. See acast.com/privacy for more information.
2020-08-1917 min
The WayReturn to God - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle.
This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.
2020-07-112h 06
BrasheetDoes Ecumenism Matter? w/ Fr. Shenouda Mansour | Brasheet EP#08Episode 8: A special episode discussing Ecumenism within Christian Denominations featuring Father Shenouda Mansour, the secretary of the NSW Ecumenical Council. Brasheet, the Assyrian Church of the East Podcast.The podcast is a platform for discussions regarding Christianity specific to the Church of the East's faith and teachings and other faith related topics.
2020-06-221h 05
Marketing Strategy Talks w/ Ian LuckHow to Double Your LinkedIn Audience & Land Your Dream Job w/ Basant Shenouda @ LinkedIn
Recently I had the pleasure to sit down with Basant Shenouda. She's an incoming Business Leadership Program Associate at LinkedIn and owner of Basant Blast, her company where she helps clients with career advice and personal branding.
Now, this Strategy Talk will admittedly be a little different than some of the others you've heard on the podcast. While we definitely cover marketing and personal branding on LinkedIn, which Basant is an absolute pro at with 19 thousand followers and crazy engagement on her posts, we actually kick off this talk with a deep dive on interviewing tips and job prospecting hacks for mar...
2020-06-1333 min
The International Careers ShowEP7: How Rejection Changed The Course Of My Career The With Basant Shenouda"You can’t stop here. You need to try again.” - a recruiter told Basant this when she was rejected from a job, and it changed her life. Basant Shenouda is an international speaker and founder of Basant Blast, a Professional Training & Coaching company that supports job seekers become less fearful and more resourceful towards their career and personal development. Don't forget to subscribe so you can get notified when new episodes come out, and leave a review, so we know what's working! Show Notes and resources mentioned are available at michaelsbusinessenglish.com/podcast.
2020-06-0934 min
Viva Las VisionariesEpisode 7 with Melikabella Shenouda: Accept, Renew, Overcome (ARO)NEW Leadership Nevada Alum and UNLV College of Liberal Arts Dean's Student Advisory Council member Melikabella Shenouda shares her story about how to make the most of this pandemic with the ARO method. This episode will be helpful to alleviate your worries and find humor too.
Episode Notes:
Helpful Apps Recommendations list
Headspace
Mantra
Mindshift
Mindfulness Meditation & Relaxation
Shine
The Mindfulness App
2020-05-1113 min
Book of SaintsEpisode 020: St Pope Shenouda the ArchimandriteSt Abba Shenouda the Archimandrite On the 7th day of the Coptic month of Abib we celebrate the life of St Pope Shenouda the Archimandrite.Abba Shenouda was the Abbot of the White Monastery of Atribe in the desert of Thebes for over 65 years. He was responsible for over 2,200 monks and 1,800 nuns. Abba Shenouda is called Archimandrite because he practiced the hermetic (isolated) life from time to time, and he also used to encourage some of his monks to withdraw to the desert after a few years of cenobitic life (living together in a monastic community). Notably, in...
2020-04-0409 min
The Pillar PodProverbs 25 & 26This week, Sam Gerges discusses in our Bible Study the selflessness required to live in contentment with others and how it impacts our spiritual life, dealing with disputes, spiritual growth and pacing ourselves to minimise burnout and the negative virtues which grow with sin.
“Remove yourself from wickedness so that your heart can be established in righteousness”
- Sam Gerges
2020-04-011h 16The Pillar PodExploring the LiturgyIn the first talk of our Liturgical series, this mystery is analysed by Sam Gerges. He delves into Gods Salvation and cracks into bits of theology behind our 3 liturgies, what we can do to counter the liturgy becoming routine (or lifeless) and even the miracles which he has seen first hand- through the power of Communion.
“The God who was before time.. that’s who we partake in.”
- Sam Gerges
2020-03-1158 minThe Pillar PodBible Study- Proverbs 19 & 20In this weeks Bible Study, Sam Gerges analyses how Laziness is a sin and how the Church is called to do good always. We peer into King David's views on Wealth and Luxury. We discuss how Anger with Discernment can benefit your spiritual life and those around you; and how God grows our Virtues.
Thank you to John Bastwrous for your sidetrack. God Bless you.
"Blows that hurt cleanse away evil, As do stripes the inner depths of the heart."
- Proverbs 20:30
...
2020-03-081h 03The Pillar PodBible Study- Proverbs 16-18Sam Gergis takes the Bible Study Group through multiple concepts in these three Chapters: Proverbs was written by King Solomon who was known for his great wisdom. Proverbs can be split into 3 sections with these chapters in the middle section of the book. This section is about all the wise things King Solomon said which have been gathered by many and collated together. These chapters look at ‘Good vs Evil’, ‘Righteousness vs Evil’ and ‘Wisdom vs Folly’.
2020-03-041h 00The Pillar PodThe Importance of ServiceKerollos A Nazeem takes us through Service. He explores different ways we may serve our God whether it maybe around our homes or simply helping our family, friends. He introduces this notion that, through our actions, we may serve the wider community everyday. We begin by defining Service.
2020-02-2720 minThe Pillar PodBible Study- Proverbs 14 & 15Sam Gergis takes the Bible Study Group through multiple concepts in these two Chapters:
Our Unique Part in the Body of Christ, Envy and Comparison, St Moses the Ethiopian and Self Reflection & the Fear of God
“In every decision, look up to Him, not down.. The way of Life winds upwards for the Wise that he may turn away from hell below”
Proverbs 15:24
2020-02-2347 minThe Pillar PodPracticing Virtues & Changing Our HabitsFr Shenouda takes us through how our Virtues, Passions, Good Habits and Faith are fundamentally connected. Changing our Bad Habits can be hard, but Abouna walks through 3 Key criteria we need to live by in order to pursue our sanctified life with Christ.
"There's an infinite number of good habits.." "Whose the source of Goodness? God, and God is.. infinite."
2020-02-031h 072020-01-2536 minToday Girl's Podcast#7 Dr Mike Shenouda and Dr Simmons from Geniale - The psychological impact of the beauty industry and Station Commander of Fire and Rescue NSW Ryde Station, Brad Giersch on "The challenges that the fire fighters face in controlling fires."13th November 2019On this episode I am connecting to you through the Community Radio station 2RRR 88.5fm as the current host to RadioActive. Regular show every Wednesday evening from 6-7pm.Interview 1.Dr Mike Shenouda is the proud founder of Géniale Medical Aesthetics and Skin Cancer Centre.With over 19 years expert experience in skin cancer medicine and surgery, Dr Shenouda is passionate about creating a premium destination designed to deliver a holistic approach to skin cancer treatment, medical aesthetics and wellness.From industry-leading skin cancer treatments to innovative medical a...
2019-11-2556 min
Behind the Brand with Bryan ElliottThe Business of Great Nutrition | Mary Shenouda, Eat. Play. Crush.Mary Shenouda's mantra is Eat. Play. Crush. She is a private performance chef, founder @phatfudge and @Nike LA Resident Chef. She has a remarkable story about curing her own physical body and believes that food is binary. That is, it's either helping or hurting you. You can find out more about Mary here: https://paleochef.com/Get a short note from me each week with what I've learned from interviewing some of the smartest people in the world -- the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your...
2019-08-2658 min
BE THAT 1% Podcast090: Follow Your Truth with Mary Shenouda the ‘Paleo Chef’In this Episode James talks with Mary Shenouda- “the Paleo Chef”- on her journey of creating life on her terms, embracing the entrepreneurial lifestyle and building a 7 figure business.
The post 090: Follow Your Truth with Mary Shenouda the ‘Paleo Chef’ appeared first on .
2019-03-131h 30
Entrepreneur WeeklyDustin Mathews & Mary ShenoudaNo More BS: Learn How to Trust Your Gut and Sell ANYTHING! Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, co-author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find o...
2018-04-0140 min
Entrepreneur WeeklyDustin Mathews & Mary ShenoudaNo More BS: Learn How to Trust Your Gut and Sell ANYTHING!
Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find out how M...
2018-04-0139 min
The Jay Ferruggia Show#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of "F*ck It"Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began...
2017-12-2858 min
The Balanced Blonde // Soul On FireEp. 47 ft. Mary Shenouda - Eating Clean, Playing Hard, & Crushing Life w/ The Paleo ChefJordan chats with Mary “The Paleo Chef” Shenouda, the amazing private chef, passionate paleo advocate, and creator of the insanely delicious Phat Fudge. Similar to Jordan, Mary struggled with her health for years before being diagnosed with Celiac disease, and since then she’s turned her health around and started spreading the word about eating clean, playing often, and crushing life! She has a VERY inspiring story and a badass attitude that are sure to set your soul on fire! We are having a giveaway of REBBL drinks! If you want to enter for a chance to win a...
2017-08-161h 20
Optimal Performance112: Making $h!t Happen with Paleo Chef & Phat Fudge Creator Mary ShenoudaPaleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private chef to professional athletes and Hollywood celebrities, and the flavor formulator of many of your favorite #Paleo products. She's also on a mission to help millions eat better, play more, and live a fulfilling life. #EatPlayCrush We sat down with Mary a few weeks ago in Venice, California to decode her secrets of high performance. The result is one-of-a-kind episode of the OPP, where we talk with the creator of Unicorn Fuel to...
2017-06-1255 min
The BIRTHFIT Podcast58: Mary "THE PALEO CHEF" ShenoudaOn this episode of the BIRTHFIT podcast Lindsey Welcomes Mary Shenouda aka The Paleo Chef. Mary shares her story about how Phat Fudge exploded on the scene and she talks about her life as a personal chef.
2017-04-111h 02
ಶಿವಾನಂದ ಸುಳ್ಳMary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat FudgeThis week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
2016-05-2747 min
Underground Wellness RadioMary Shenouda: Eat Clean, Play Often, Crush Life!Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life. Here's what we talked about: 3:07 – Mary’s personal health story. It all began in the second grade… 7:45 – THEY said she had lupus and cancer. They were wrong. 11:30 – Your very best options for food sensitivity testing. 13:23 – How an occupation you hate can impact your health. Mary tells her story. 15:43 – The Universe has s...
2014-12-0945 min
Real Health Conversations99: Mary Shenouda And Megan Opel Ponder The Relevance Of McDonald'sPaleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are ve...
2014-02-211h 00Real Health Conversations99: Mary Shenouda And Megan Opel Ponder The Relevance Of McDonald'sPaleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are ve...
2014-02-211h 00