Shows
St-John On Air#019 Setting BoundariesWhere do you end — and someone else begin?In this reflective episode, we explore the psychology of boundaries: why they feel uncomfortable, why we avoid them, and why they are essential for healthy relationships.Drawing on the work of Brené Brown, Henry Cloud, Harriet Lerner, Mary Ainsworth, John Gottman, and Steven Hayes, this episode unpacks:• Why unclear roles create anxiety • How resentment quietly builds • Why secure relationships require clarity • How values — not fear — guide courageous action • And how boundaries strengthen connection rather than weaken itThrough a pe...
2026-02-2006 min
St-John On Air#018 Being BraveBravery isn’t always loud. Sometimes, it’s quiet. It’s the moment we notice our boundaries being crossed…when fairness, justice, or compassion are at risk…and we choose not to look away.In this episode, I reflect on what it truly means to be brave — not through confrontation, but through values. Drawing on psychological research and a personal conversation with my child, I explore how children learn courage by watching us protect what matters, speak up calmly, and stay faithful to our principles even when it’s uncomfortable.This is an episode about quiet courage...
2026-02-1305 min
St-John On Air#017 Teenage GriefIn this reflective episode of St-John on Air, Iexplore how teenagers experience grief differently from adults — and why understanding those differences matters.Drawing on the work of adolescent development researchers such as Dr. J. William Worden, Dr. Laurence Steinberg, Dr. B.J. Casey, and grief specialists including Dr. David Schonfeld and Dr. Julie Kaplow, this episode examines how brain development, identity formation, emotional intensity, and peer relationships shape teenage grief.Through research-informed insights and real-life reflection, this episode offers guidance for parents, educators, and caregivers on how to support grieving teens with patience, presence, and co...
2026-02-0606 min
St-John On Air#016 Meaningful QuestionsWhat if the most powerful parenting tool isn’t advice — but curiosity?In this episode, I explore how the questions we ask our children shape emotional safety, trust, and long-term connection. Drawing on the work of psychologists and researchers such as Alison Gopnik, Carl Rogers, Peter Fonagy, Mary Ainsworth, Donald Winnicott, Daniel Siegel, Jaak Panksepp, Virginia Satir, and Murray Bowen, this reflection looks at why open, non-judgmental questions matter more than perfect answers.I talk about:how curiosity builds psychological safetywhy letting children reflect on us deepens trusthow...
2026-01-3007 min
St-John On Air#015 Learning to FailFailure is something we’re rarely taught to handle, but it’s one of life’s greatest teachers. In this episode, we explore why failure feels heavy, how it shapes learning, and why embracing it can make us more resilient, thoughtful, and self-aware. Drawing on insights from researchers like Carol Dweck, Stanislas Dehaene, Brené Brown, Martin Seligman, Susan David, Daniel Kahneman, Joseph LeDoux, John Hattie, and Kristin Neff, we discuss practical ways to separate identity from outcomes, process emotions constructively, and use failure as a tool for growth.If you’ve ever struggled with disappointment, self-doubt, or setbacks...
2026-01-2304 min
St-John On Air#014 Nice or Kind?In this reflective nighttime episode of St-John On Air, I explore the subtle yet powerful distinction between being nice and being kind — and how that distinction shapes our relationships, boundaries, and sense of self.Drawing on insights from Brené Brown, Harriet Lerner, Richard Davidson, Kristin Neff, and reflections shared by Simon Sinek and Trevor Noah, this episode gently unpacks why niceness often comes from fear, while kindness is rooted in care.This is not an episode about being harsh or confrontational. It’s about choosing honesty without cruelty. Care without self-abandonment.A quiet compa...
2026-01-1605 min
St-John On Air#013 Letting Go EasilyWhy do children with ADHD fall in love with new activities — and then let them go so quickly?In this reflective, research-grounded night episode, we explore why ADHD children often struggle to stay engaged with hobbies, sports, and projects — and why quitting is not a failure.Drawing on the work of researchers and clinicians such as Dr. Russell Barkley, Dr. Edward Hallowell, Dr. Nora Volkow, Dr. Ross Greene, Dr. Edward Deci, and Dr. Dan Siegel, this episode gently explains how ADHD affects motivation, emotional regulation, and persistence.This episode is for parents, caregivers, and...
2026-01-0906 min
St-John On Air#012 Doable ResolutionsIn this episode of St-John On Air, I reflect on why so many resolutions quietly disappear by February, and why this isn’t a failure of discipline or willpower.Drawing on insights from behavioral psychology and neuroscience — including the work of Richard Wiseman on resolutions, Carol Dweck on mindset, BJ Fogg on tiny habits, Angela Duckworth on grit, Kristin Neff on self-compassion, and neuroscientist Andrew Huberman on motivation and dopamine. I explore what actually makes change sustainable.This episode is also personal. I share how my own long-failed resolution to “start exercising” finally became a lasting...
2026-01-0105 min
St-John On Air#011 Dangerous ComparisonWe all compare ourselves to others — often without noticing it. Their pace. Their results. Their progress.In this episode, we explore why comparison quietly steals our peace and motivation, and how we can gently teach ourselves to stop doing it. Drawing on psychological research and a personal story about running alongside faster, younger friends, this episode invites you to step out of invisible competition and back into your own rhythm.A calm reminder to run your own race in life, in growth, and in becoming. Press play, slow down, and let comparison loosen its grip...
2025-12-2506 min
St-John On Air#010 Sleep MeditationTonight, on St-John On Air, I aim to help you fall asleep thanks to this sleep meditation script. Drift into deep, restorative sleep with this guided meditation. Using gentle breathing techniques and a calming ocean visualization, this practice helps release tension, lower stress, and promote natural sleep.Scientific studies show that guided imagery and mindfulness meditation can significantly improve sleep quality and reduce insomnia. According to Dr. Richard Davidson, a neuroscientist at the University of Wisconsin-Madison, mindfulness practices enhance parasympathetic activity, promoting relaxation. Dr. Michael Breus, a clinical psychologist and sleep specialist, emphasizes that visualizations...
2025-12-2108 min
St-John On Air#009 Losing ControlWhen your child’s mind won’t slow down at night, bedtime becomes more than a routine — it becomes a challenge of connection, patience, and understanding.In this gentle, late-night episode, we explore why many children with ADHD struggle to fall asleep and how parents can support them with compassion. Drawing on the work of Dr. Russell Barkley, Dr. Nora Volkow, Dr. Stephen Porges, Dr. Judson Brewer, Dr. Sara Lazar, and Dr. Dan Siegel, we look at the neuroscience of rest, emotional regulation, and the power of co-regulation.Through science, strategies, and a tender real-life story...
2025-12-1207 min
St-John On Air#008 Busy MindDo you lie awake at night replaying conversations, worrying about the words you said, or stressing about results—tests, work, or unfinished tasks? This episode is designed to help your mind finally slow down and let go.Through gentle guidance, we explore simple techniques to:Step out of rumination and overthinkingRelease self-criticism and emotional pressureCalm the body and nervous systemDrift peacefully into sleepPress play, breathe, and give yourself permission to rest. Tonight, your mind can finally find quiet.If you like what I do, consider buying me a coffe...
2025-12-0605 min
St-John On Air#007 Self-AcceptanceIn this nighttime episode, I explore how the way we relate to ourselves quietly shapes the way we relate to others. Drawing on the work of Dr. Kristin Neff (self-compassion), Dr. Carl Rogers (self-acceptance), and Dr. Jennifer Crocker (contingent self-worth), this episode unpacks why inner gentleness is the foundation of healthy emotional connection.Through real stories, soft psychology, and reflective storytelling, you’ll discover why loving yourself isn’t self-indulgent—it’s the core of every relationship that lasts.Perfect for late evenings, moments of transition, or anyone ready to meet themselves with more kindness.
2025-11-2205 min
St-John On Air#006 Habit TrackerIn this nighttime reflection, I explore how something as simple as a habit tracker can transform mental health, physical well-being, and personal growth. Drawing on insights from behavioral scientist BJ Fogg, dopamine research by Kent Berridge, classic behavioral observations such as the Hawthorne effect, and identity-based habit principles described by James Clear, this episode demonstrates how consistency—one checkmark at a time—quietly reshapes your life. Perfect for slow evenings, grounding routines, and anyone looking to build lasting habits.If you like what I do, consider buying me a coffee.
2025-11-1605 min
St-John On Air#005 Beyond EgoIn this nighttime reflection, let us explore the deep importance of releasing ego in parenting—especially when raising a neurodivergent child with ADHD or autism.Drawing on insights from Dr. Shefali Tsabary, Dr. Gabor Maté, Dr. Ross Greene, Dr. Daniel Siegel, and Dr. Barry Prizant, this episode reveals how humility, empathy, and co-regulation create the foundation for trust and growth.Through stories, science, and stillness, discover how softening your expectations can help your child—and yourself—breathe a little easier.Perfect for quiet evenings, reflection, or moments of parental doubt that need gentleness, not gui...
2025-11-0907 min
St-John On Air#004 Light & DarkIn episode four, I explore the quiet healing power of journaling. Drawing on research by Dr. James Pennebaker, Dr. Robert Emmons, Dr. Joshua Smyth, Dr. Matthew Lieberman, and Dr. Susan David, this nighttime talk shows how writing about gratitude—and even about pain—can soothe the mind, strengthen emotional resilience, and invite peace. Through science and reflection, discover how a few honest sentences each night can help you breathe a little easier and rest a little deeper.If you like what I do, consider buying me a coffee. http...
2025-11-0106 min
St-John On Air#003 Two PerspectivesIn this late-night reflection, I explore how our minds wander between the present moment and the memories and dreams that shape us. Drawing on the research of Dr. Philip Zimbardo, Matthew Killingsworth, Daniel Gilbert, and Dr. Laura Carstensen, this episode invites you to slow down and find balance between the here and now and the there and then.Through real stories, you’ll rediscover how to live fully in this moment—without losing connection to the past that grounds you or the future that calls you forward.If you like what I do...
2025-10-2708 min
St-John On Air#002 Small ChangesIn the second episode of St-John On Air, I want to explore how small, everyday habits can gently transform our lives. Through simple stories and soothing reflections, I invite you to slow down, breathe, and notice the quiet power of consistency. Perfect for winding down at night and finding calm motivation for tomorrow.If you like what I do, consider buying me a coffee. https://buymeacoffee.com/fzts9andx
2025-10-2605 min
St-John On Air#001 AuthenticityIn this episode, I focus on the importance of being authentic, discuss consequences of being integral and offer a real-life example from by personal life.If you like what I do, consider buying me a coffee. https://buymeacoffee.com/fzts9andx
2025-10-1807 min