Shows
NHA Today Podcast124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and ConfidenceEpisode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey’s mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for em...2025-03-2143 min
The Herban FarmacyEpisode 125: Messy Success with LeeAnne RuffGet my favorite mushroom coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny LeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry. LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based...2023-11-0744 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Raising Plant Based Kids & Pizza Bread Demo Stacey Heiny & 5 Yr Old Son Koen!Click here to watch!
Learn about what it's like to keep our kids healthy in a world that's not setup for wellness, especially for the little ones! Plus, get a yummy recipe that both adults and kids love: Pizza Bread
🆓Get 5 Free Recipes!
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books!
🛍 Shop Be Green With Amy Amazon Store
👩🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking clas...2023-10-121h 20
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Skin Care & Eco-friendly, Safer Swaps - How to Apply Clean Beauty for a Flawless Look. Stacey HeinyLifestyle wellness is more than just what we put in our body but also about what we put on our body & finding safer high performing skin care & cosmetics can be difficult. Learn about eco-friendly safer swaps & how to apply clean beauty for a flawless look.
Click here to watch!
🆓Get 5 Free Recipes!
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books!
🛍 Shop Be Green With Amy Amazon Store
👩🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreen...2023-10-051h 21
The Herban FarmacyEpisode 121: Fatigue & Weight LossStacey is a Holistic Practitioner & Plant Based Coach giving you tips on how to live your best life. In this episode: Could fatigue be impacting your weight? Learn about how feeling tired and weight gain may be working hand in hand in this episode of The Herban Farmacy Podcast with me, Stacey Heiny! I go over 8 reasons why fatigue might cause weight gain and what to do about it!Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-societyEnroll For Beautycounter As An Advocate:https://www.beautycounter.com/staceyheiny?goto...2023-08-1713 min
The Herban FarmacyEpisode 120: Creating Epic Habits For SuccessStacey is a Holistic Practitioner & Plant Based Coach giving you tips on how to live your best life. In this episode, she breaks down the habit loop and how to create better habits and identify the habits that may be deterring our health. Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-societyEnroll For Beautycounter As An Advocate:https://www.beautycounter.com/staceyheiny?goto=/joinor purchase clean beauty:beautycounter.com/staceyheinycode CLEAFORALL20 for first time purchaseConnect with Stacey:2023-08-0724 min
The Herban FarmacyEpisode 118: Chris Beat CancerGet the Holistic Health Bundle - expires July 30th: https://tinyurl.com/Holistic-Bundle Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical tr...2023-07-261h 22
The Herban FarmacyEpisode 116: An Interview With Our Son Koen & A Big Announcement!Tomorrow July 20th we officially launch the Holistic Healing Bundle. Get it here before it's gone July 30th, 2023: https://tinyurl.com/Holistic-Bundle Koen and I made a NEW mini video course called Nurturing Nature: Empowering Holistic & Plant Based Kids and it's part of this bundle with over 117 other holistic resources. Listen in to this video to learn a little more about what's in it! This bundle is valued at over $8,000 and we are offering it for only $50 There are over 100 experts in the field that have come together to make this incredible offering. 2023-07-2017 min
The Herban FarmacyEpisode 115: My Clean Beauty StoryNearly 8 years ago I started sharing information about the unregulated beauty industry and specifically when it comes to daily personal care products. I was unaware that what was on the store shelves (high & low end alike) was not regulated nor was it tested for human safety. I then found out that a large portion of these ingredients are linked to hormone disruption and cancer and thought "enough is enough, I want to disrupt." And so I did... Now I care just as much about the performance factor & mindful sourcing than I do about the mission...2023-07-111h 22
The Herban FarmacyEpisode 114: 10 Confessions Of A Holistic PractitionerHey! It's me Stacey, your Nutritionist & Coach! I figured I would come on here and drop some truths about myself seeing that I am always giving you information about how to protect your health but also help you realize that I am not at all "perfect" or "non-toxic" (believe me, you'll understand after listening to this, lol!) Anywho, I think there's a difference between being an uninformed consumer vs being a consumer who is empowered and armed with knowledge so you can make the healthiest and most "balanced" decisions for you and your family's health. Maybe you can relate...2023-07-0620 min
The Herban FarmacyEpisode 113: My Summer Clean Beauty Must HavesYou know I love clean beauty and this is my quick recap of some of the items I think you need to get the summer glow up!Shop the Beautycounter website: beautycounter.com/staceyheinyIndividual products that I talked about (save 20% off first order with code CLEANFORALL20):All Bright C Serum:https://www.beautycounter.com/staceyheiny?goto=/product/counter-plus-all-bright-c-serumCountertime Anti-Aging Tripeptide Radiance Serumhttps://www.beautycounter.com/staceyheiny?goto=/product/countertime-tripeptide-radiance-serumStatement Make Satin Lipstick:https://www.beautycounter.com/staceyheiny?goto=/product...2023-06-2813 min
The Herban FarmacyEpisode 111: Ingredients Allowed In The US But Banned In Other CountriesLet’s go over Ingredients Allowed In The US But Banned In Other Countries. This may surprise you. This is part 1 of 2!Want to live a healthy holistic life? Join Holistic Wellness Society to take your vitality back in a natural way!www.theherbanfarmacy.com/holistic-wellness-societyContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupJ...2023-06-1424 min
The Herban FarmacyEpisode 109: Live & Unedited! Ditching The Perfection Trap & The Protein MythGET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686 Only available until May 11, 2023 at 11:59pm PST LIVE & UNEDITED!Instagram live chats with Lissa Maris from @rawfoodromance about Ditching the Perfection Trap and The Protein Myth with Taylor from TD Nutrition!Get the Bundle Before it’s gone forever on May 11, 2023: https://transactions.sendowl.com/stores/14628/226686Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:...2023-05-111h 19
The Herban FarmacyEpisode 108: The Ultimate Raw Vegan BundleGET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686 Only available until May 11, 2023 at 11:59pm PST Join my free 7 Day Raw Detox Challenge happening May 8-15th, 2023: https://fb.me/e/14T5kCIdOContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as...2023-05-0314 min
The Herban FarmacyEpisode 107: Getting Past Your Roadblocks with Elliott ConnieElliott Connie, MA, LPC is a psychotherapist that practices in Texas. He is the host of the popular daily podcast, "The Aha Moments". He has worked with thousands of individuals, couples, and families applying the solution focused approach to help them move their lives from the current problems towards their desired futures. He is the founder and Director of The Solution Focused Universe, an online learning community that also conducts training to help professionals master the Solution Focused Approach in their work. He is recognized around the world speaking at national and international conferences and events in such places...2023-04-2548 min
The Herban FarmacyEpisode 106: Intro to Plant Based EatingWhat we talked about:6:00- Introduction8:30- Reasons to value food15:30- Plant-based lifestyle18:50- Common myths and misconceptions about plant-based eating38:20- Diet trends46:00- What our bodies actually need56:55- Disease prevention1:13:40- How to transition to a healthy lifestyle1:24:50- A day in the life of a plant-based eaterShow notes:Holistic Wellness SocietyContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work...2023-04-181h 51
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Beauty From Within & Recipe Demo with Stacey Heiny!Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Mentor, Stacey Heiny.
Yummy Carrot Cookies Recipe
Stacey's Bio and Contact Info Below:
Watch Here
🆓Get 5 Free Recipes!
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books!
🛍 Shop Be Green With Amy Amazon Store
👩🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private...2023-04-1051 min
The Herban FarmacyEpisode 105: Food Addiction with Dr. Frank SabatinoDr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and the Balance for Life Health Retreat in Deerfield Beach, FL, where he cared for and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification.Dr. Sabatino is a Chiropractic physician, from the Palmer College of Chiropractic, who also has a P...2023-04-101h 10
The Herban FarmacyEpisode 104: The Answer to Breast Cancer with Dr Jenn SimmonsDr. Jenn Simmons started her professional career as Philadelphia's first Fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed surgical position in 2019 and founded Real Health MD with the mission to help women anywhere along the breast cancer journey to truly heal.Dr. Jenn believes that health is much more than the absence of disease. Health is optimal function. In order to function optimally we must...2023-04-0459 min
The Herban FarmacyEpisode 102: Running Past Cancer with Lindsay HawkerLindsay Hawker is a wife and mother of two young sons who was diagnosed with breast cancer at age 34. She underwent 15 months of chemotherapy, had a double mastectomy & a total of 4 surgeries in all. She began running just 6 weeks after her mastectomy and has gone on to run thousands of miles. Successfully going from major illness to major marathon. Lindsay is now certified in Plant-based Nutrition from Cornell and the T. Colin Campbell Center for Nutrition Studies and an RCA Certified Adult Distant Running Coach.What we talked about:3:25- Introduction to Lindsay4:30...2023-03-2141 min
The Herban FarmacyEpisode 101: Glyphosate - The Hidden Toxin In Our Food With Kelly RyersonKelly Ryerson works at the intersection of agriculture, nutrition and health. She started the news site Glyphosate Facts, which explores and explains how our chemical agriculture system has led to an explosion in chronic disease. She collaborates with scientists, doctors, farmers and companies to better address agrochemical damage to our soil and bodies. Kelly has a BA from Dartmouth College and an MBA from the Stanford Graduate School of Business. She can be found on Instagram @glyphosategirlWhat we talked about:3:25 - Introduction to Kelly8:20- What glyphosate is13:30- POEA2023-03-1453 min
The Herban FarmacyEpisode 99: Plants as Medicine with Aron McNicholasAron McNicholas is a Functional Medicine Practitioner, Clinical Herbalist, and owner of Hartwood Herbals. Aron began his herbalism journey by studying with Indiana's own Constance Ferry of Hobbit Gardens. Later, he went on to study with 7Song at the Northeastern School of Botanical Medicine. More recently, Aron completed his masters degree at The University of Western States in Functional Medicine and Nutrition. Aron has completed several other foraging and clinical programs with notable teachers such as Morley Robbins and Sam Thayer. Aron currently teaches classes at Georgetown Market, conducts local plants walks, wildcrafts herbal medicine, and offers one on one consu...2023-02-2853 min
The Herban FarmacyEpisode 98: Optimizing Gut Health With James & Dahlia MarinJames Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice that brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention, and disease reversal, when possible.Their mission is to prevent, treat, and reverse disease by combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything they have at their disposal.What we talked about:2023-02-211h 18
The Herban FarmacyEpisode 97: A Miracle Story & How Health Can Heal With Angela FischettiAngela Fischetti is a physical fitness, yoga instructor and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own tough healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and ot...2023-02-141h 04
YogalebrityThe Herban Farmacy with Guest Stacey Heiny Episode 84Stacey Heiny is the Yogalebrity Podcast Guest today.
Stacey and Angelica (Yogalebrity) are both contributors to the Ultimate Vegan and Weightloss Bundle. You can grab it at https://bit.ly/veganyogabundle before Feb 12th!
A passionate wellness enthusiast who has dedicated the last 15+ years of her life to helping others live well, she started her journey after realizing that her health was declining, and she adopted a love for Pilates which led her to study Exercise Science and become certified in Yoga and other mind-body methods.
Stacey is a licensed Food for Life ins...2023-02-0844 min
The Herban FarmacyEpisode 95: Creative Plant-Based Cooking & the Importance Breathing for Well-BeingJill Nussinow is a Northern California nutritionist and culinary educator who has been teaching people the joys of “kitchen play” for more than 30 years. She was an adjunct chef instructor at Santa Rosa Junior College in the culinary department. Jill has written 4 cookbooks, 2 of them for the Instant Pot. When she isn’t busy writing, creating award-winning recipes, or just a meal, she can be found outdoors foraging for mushrooms, berries or herbs. Jill is most well known for her pressure cooking cookbooks, including Vegan Under Pressure. In the kitchen, she ferments and sprouts and creates raw and cooked foods...2023-01-3154 min
The Herban FarmacyEpisode 94: Children’s Health and Immunity with Dr. Joel Gator WarshJoel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including chil...2023-01-2454 min
The Herban FarmacyEpisode 93: Making Money, Stepping Into Your Vision, and Going for it with Rebecca Fleetwood HessionWith nearly three decades of experience, a $35M sales track record, a popular TEDx talk, inclusion in a best-selling business book, and 15 years in the esteemed President’s Club at FranklinCovey, you could say she’s lived a little. She has also navigated divorce, co-parenting, raising a couple of amazing humans, including one with ADHD, and launching a business.What she knows to be true in all of it, there is always head trash, our uniqueness matters most, business is human, and striving and comparison are dream killers. She’s most alive when she watches her clients come a...2023-01-1738 min
The Herban FarmacyEpisode 92: A cancer patient turned healer with Hanna Rakowska BHS, RHN, CHCP, RDHHanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC. After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She now specializes in working with individuals during and after cancer treatment to help them optimize treatment outcomes, mitigate treatment side effects, support recovery, and reduce the risk of recurrence through nutritional therapy and complementary/holistic healing modalities. In the past, Hanna has held various roles, including Nutrition Operations Manager for Cho...2023-01-1045 min
The Herban FarmacyEpisode 91: Sprouts, Microgreens & Healing With PassionHave fun with Rebecca from Perfect Foods to learn easy and quick recipes with their fresh organic superfoods like broccoli sprouts! Microgreens have amazing anti- cancer, anti inflammatory and immune supportive properties. Adding microgreens into your smoothies are an easy way to get protein and nutrients in like a whole food supplement. Perfect Foods is the world's premier wheatgrass and microgreen growers, located in Goshen, NY. They have been supplying the highest quality wheatgrass and microgreens for 40 years. Now, since COVID, they are on a mission to lead raw vegan cleanses to educate the masses on how t...2023-01-0349 min
The Herban FarmacyEpisode 90: Dr. Dominic Brandy - Cancer Veggie DocDr. Dominic Brandy is a medical doctor, thriving with myeloma for 5 years, who has practiced anti-aging and aesthetic medicine for over 42 years. He has published over 75 articles and 9 textbook chapters in the peer reviewed scientific literature; given over 200 lectures at major physician conferences; and has chaired 15 international medical meetings. He is the author of the lay books “Head Start” and “Beat Back Cancer Naturally” and has written many articles for consumer magazines. He is the founder and president of the non-profit, “Natural Insights into Cancer, LLC”.What we talked about:6:20- Introduction to Dr. Dominic Brandy2022-12-2749 min
The Herban FarmacyEpisode 89: Dr. Benjamin Benulis - AutoimmunityDr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.What we talked about:5:50- Introduct...2022-12-2046 min
The Herban FarmacyEpisode 88: Dr Stephanie Peacock - When Foodies CollideDr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body’s innate healing mechanisms, and her work involves guiding her clients there. Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did...2022-12-131h 04
The Herban FarmacyEpisode 87: Holistic GiftingLinks to items mentioned in the episode:Xtrema CookwareUse code: STACEYHEINYThe swell scoreUse code: STACEYHEINYBeautycounterUse code: CLEANFORALL20 if you're newNut butter, plant milk, and smoothie bowl maker- NutramilkMamasezz whole food plant based meal deliveryUse Code: HEYMAMA15Organic Elderberry SyrupUse Code: HolisticBurlap & Barrel Quality Spices Complement multi vitaminUse code STACEYHEINY 2022-12-0626 min
The Herban FarmacyEpisode 81: A Toxicology Expert Weighs InDr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients.After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children.Show notes2022-10-2843 min
The Herban FarmacyEpisode 80: Be A Plant Based Woman Warrior with Ann Crile Esselstyn and Jane Esselstyn, R.N.Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio...2022-10-2047 min
The Herban FarmacyEpisode 79: The coolest kitchen appliance and the story behind it all with Carolyn ChenCarolyn Chen is an entrepreneur, innovative marketer, successful business owner, boutique winery proprietor, and first female President and CEO of NutraMilk worldwide.Carolyn’s passion to help enrich the lives of others towards a healthy and reduced waste lifestyle has always been a part of her DNA. However, after her mother was diagnosed with the rare disease of Amyloidosis in 2016, it sparked a significant change in her views on food and a plant-based lifestyle. The more she engaged with nutritionists and plant-based pioneers, one thing became clear, food can heal.In leading NutraMilk’s launch and...2022-10-2050 min
The Herban FarmacyEpisode 79: The coolest kitchen appliance and the story behind it all with Carolyn ChenCarolyn Chen is an entrepreneur, innovative marketer, successful business owner, boutique winery proprietor, and first female President and CEO of NutraMilk worldwide.Carolyn’s passion to help enrich the lives of others towards a healthy and reduced waste lifestyle has always been a part of her DNA. However, after her mother was diagnosed with the rare disease of Amyloidosis in 2016, it sparked a significant change in her views on food and a plant-based lifestyle. The more she engaged with nutritionists and plant-based pioneers, one thing became clear, food can heal.In leading NutraMilk’s launch and...2022-10-1850 min
The Herban FarmacyEpisode 78: Motherhood and WellnessJOIN HOLISTIC MAMA SOCIETY Connect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI’ll Have Another with Lindsey HeinThe Ready to Run Podcast2022-08-0226 min
The Herban FarmacyFlashback: Episode 77: Dr. Vivian Chen on Environmental Toxins, Allergies, and Heavy MetalsDr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional...2022-06-231h 01
The Herban FarmacyEpisode 74: A pioneer in diet and disease research with Dr. T. Colin CampbellT. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study–one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”–Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.What we talked about:7:30- Introduction to Dr. T. Colin Campbell’s work11:10- The China Study...2022-05-311h 10
The Herban FarmacyEpisode 73: Wellness in modern world: chiropractic and holistic modalitiesDr. Staci Blume is a chiropractor, entrepreneur, wife and mom, and is a passionate advocate for natural health and medical freedom. Along with her husband, owns a local chiropractic office and just opened a functional medicine health spa in Noblesville, IN. She's a nerd about neurology, has a new love for bio-identical hormones, and enjoys sharing her passion for all things wellness and business-building with others working toward achieving big life goals!For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first orderWhat we talked about:4:10...2022-05-2443 min
The Herban FarmacyEpisode 72: Environment & the importance of interior designRegister Here: Free Holistic Health Workshop May 16-20After years of studying both Psychology and Interior Design, it became very clear to Kai just how important your surroundings were to your overall wellbeing - and how often your living space gets overlooked as a cause for life’s many stressors! Because of this, her interior design philosophy revolves around creating beautiful, livable spaces that bring balance to your lifestyle!Kai works with a variety of clientele who struggle with visualizing their space in ways that align with their design aspirations, who feel overwhelmed with making al...2022-05-1839 min
The Herban FarmacyEpisode 70: Transitioning Kids to a Plant Based Diet with Anne Marie ParentJoin my Beautycounter team hereAnne-Marie has always been passionate about health and nutrition. Her interest in food began when she started experiencing digestive issues as a teenager. After being diagnosed with IBS and told there wasn't much she could do about it, Anne-Marie began a long journey looking for answers and trying out different diets including a flexitarian diet and vegetarian diet. In summer 2020, she found her answers in Dr. Will Bulciewicz's book Fiber Fueled, which was all about the importance of eating a diversity of plants. She signed up for his course, "The...2022-05-0353 min
The Herban FarmacyEpisode 68: Ashley Kitchens on The Keto DietJoin my Beautycounter team hereAshley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body.Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t...2022-04-2031 min
The Herban FarmacyEpisode 67: Sara Annis; HomeschoolingJoin my Beautycounter team hereSara Annis is a health educator turned homeschool mom of two. Her passion is to support families in their journey to healthy intentional living.For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first orderWhat we talked about:3:30- Introduction to Sara4:15- When she decided to homeschool7:00- Her homeschooling setup9:10- Tips for homeschooling14:35- Why they decided to homeschool17:35- Curriculum that she...2022-04-1233 min
The Herban FarmacyEpisode 65: Alexis Greco; Organization for Moms, Entrepreneurs, and Network MarketersJoin my Beautycounter team hereAlexis Greco is the founder of The Rhythmic Home, an Army wife of 11 years, and a homeschool mom to four children ages 8 and under. She has been in Network Marketing for 15 years, and reached the top 1% of her company.She now supports Network Marketers to create the thriving home & business of their dreams through systems. She believes that you can be successful at home AND in your business at the same time.You can find her on Instagram at @alexistgreco and take her Free Quiz to find out...2022-03-2942 min
The Herban FarmacyEpisode 63: LeeAnne Ruff; Confidence for Network MarketersJoin my Beautycounter team hereLeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry.LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building...2022-03-1540 min
The Herban FarmacyEpisode 62: Brittany Jaroudi; A Wake-Up Call Turned to ImpactJoin my Beautycounter team hereBrittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. Currently, she is the co-leader of the Pittsburgh Plant-Based Support Group and is on the National Health Association board of directors.What we talked about:5:30- Introduction to Brittany8:15- C Reactive Protein9:50...2022-03-0837 min
The Herban FarmacyEpisode 60: The Life Changing Power of Raw Foods with Raw Food RomanceVegan for the animals, raw for health! Lissa has been eating a raw vegan diet and living a vegan lifestyle for 7 years. She speaks at festivals and events, enjoys creating delicious raw vegan recipes and even co-runs a successful social media business building academy. She has combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices. You can find her ebooks here and enjoy 40% off with code: RAWFOOD402022-03-0158 min
The Herban FarmacyEpisode 59: Growing Your Own FoodKyle Heiny is a corporate man by day and a farmer by night has been growing food since 2005. Kyle has been farming on the Heiny's small farm since 2014 and growing for the local farmers market since 2016. Kyle knows a thing or two about growing delicious organic plants. As Stacey's husband and Koen's dad and the entire family eating whole food plant based, you can imagine how much they enjoy eating all of the abundance from Green Growers Farm each year.Follow Kyle on Instagram and feel free to ask any of...2022-02-2235 min
The Herban FarmacyEpisode 58: Chef AJ; A Weight Loss Story of Hope and ImpactChef AJ has been devoted to a plant-exclusive diet for over 45 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addi...2022-02-2157 min
The Herban FarmacyEpisode 57: Rebecca Winderman; Gut Health for Youth and BeyondPlant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!What we talked about:5:00- Introduction to Rebecca10:15- Her daughter’s plant-based eating journey12:05- Getting your kids to eat healthy19:25- Things to keep away from kids that can have lifelong impacts23:00- Most common things that she is seeing her patients for27:50- Lifestyle modifications th...2022-02-1550 min
The Herban FarmacyEpisode 56: Chris Kendall; The Advantages of Eating RawChris Kendall earns his bananas flowing as a Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, and Raw Food Chef. It's his passion to help make the raw food lifestyle as tasty and easy as possible via his consultation services, online course, raw recipe e-books and his free raw recipes app. Paying it forward, Chris offers his base consultations on a by-donation basis.What we talked about:3:30- Introduction to Chris5:00- Why he became plant based and his journey with yoga11:55- What changes he noticed when he changed his diet2022-02-0849 min
The Herban FarmacyEpisode 55: LeeAnne Ruff; The Truth About Network MarketingLeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry.LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building a business herself. But that's not...2022-02-0148 min
The Herban FarmacyEpisode 54: The All Purpose WomanLateva, AKA The All Purpose Woman is a Detroit girl living in an Indianapolis world.She is an entrepreneur, Faith leader, wife, and mother of 6 daughters. As the owner of The All Purpose Woman blog, she shares her experiences on purposely living for the modern wife, woman, and mom.She is the co-founder of Create. Connect. Collab. where a community that provides creatives, leaders, and entrepreneurs the accountability, resources, and connections to amplify their personal brands and business achievements.She additionally owns SoCo Content Creation, where she...2022-01-2746 min
The Herban FarmacyEpisode 53: Ashley from Plant Centered NutritionAshley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body.Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away.2022-01-1940 min
The Herban FarmacyEpisode 52: What happens when you eat plant based?Connect with Stacey:Enroll: Holistic Entrepreneur SocietyStacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2022-01-1119 min
The Herban FarmacyEpisode 51: Branding YourselfConnect with Stacey:Enroll: Holistic Entrepreneur SocietyStacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-12-1450 min
The Herban FarmacyEpisode 50: Ashley Chong - Raw & RadiantAshley Chong is the founder of @gymjuicebar and a ten year raw vegan who lost over 127lbs and restored her health through nutritional therapy. Her transformation has been featured on PEOPLE magazine, Forks Over Knives, Mercy For Animals and so much more.As a current creative entrepreneur, her brand RawandRadiant has inspired thousands of people to take control of their health and to adopt a healthy whole food plant based diet.What we talked about:3:10- How Ashley’s plant based lifestyle started8:10- The transformation that her body went th...2021-12-0740 min
The Herban FarmacyEpisode 49: A Guided MeditationConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-11-3024 min
The Herban FarmacyEpisode 48: Christina Dorr Drake - Creating a Product to Change the Lives of OthersChristina is the CEO and Co-Founder of Willa's Oat Milk, based on her Grandmother Willa's deliciously creamy recipe, using honest, organic ingredients from nature. Willa's is the only oat milk to use the whole entire oat, which makes it rich and smooth, maintains all the protein and prebiotic fiber, as well as making it zero waste and a better choice for the planet.In winter of 2020, Christina was diagnosed with breast cancer and launched Willa’s in the midst of a pandemic while going through chemo, radiation and immunotherapies. Now cancer-free, this experience solidified her commitment to...2021-11-2338 min
Glass Half HealthyPut Plants On Your Plate! With Stacey HeinyConnect with Stacey Heiny:Website Instagram FacebookPodcast Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin TwitterHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online!Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for liste...2021-11-2246 min
The Herban FarmacyEpisode 47: Jasmine Ivy - Intuitive BusinessJasmine Ivy is the founder of Women of Woo and an intuitive business mentor to thousands of women entrepreneurs across the world. A former Silicon Valley marketing executive, Jasmine has been building businesses professionally for nearly 20 years.On a cold Tuesday afternoon in early 2017, she sat down in her son’s nursery recliner and experienced a spontaneous kundalini awakening. The experience drop-kicked her into a spiritual "dark night of the soul." Long dramatic story short, today she is a highly gifted intuitive and the channel for an energy modality called Spirit Leader Design...2021-11-0951 min
The Herban FarmacyEpisode 46: Toxins in our environmentConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterBecome a Beautycounter consultantShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-11-0224 min
The Herban FarmacyEpisode 45. Is your Christmas tree toxic?Low tox living isn't just what you put in and in your body. It's also what you bring into your home. Join Stacey as she uncovers what to look for when shopping for a Christmas Tree. Connect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterBecome a Beautycounter consultantShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?...2021-10-2620 min
The Herban Farmacy44: Beauty should be good for youConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterBecome a Beautycounter consultantShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-10-1912 min
The Herban Farmacy43: Community MattersConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterShop NeogenBook a call with meJoin Holistic Entrepreneur SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-10-1223 min
The Herban Farmacy42: The power to live well with Dr. EsserDr. Stephan Esser MD is a sports and lifestyle medicine physician and fourth generation plant-based eater. He is an advocate for educating and motivating patients to achieve their best health through personal lifestyle changes. He completed medical school at the University of South Florida, residency at Harvard and sports fellowship at Mayo clinic. He runs a busy sports medicine practice incorporating nutrition, standard care and cutting edge stem cell and growth factor injections. He is team physician for the University of North Florida varsity athletics, faculty member of two medical residencies and fellowships. In addition he and his wife...2021-10-0557 min
Glass Half HealthyHow Do You Define Health? With Stacey HeinyAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Stacey Heiny. Stacey is a Lifestyle Wellness Mentor and Founder of the Herban Farmacy. She’s also a certified Holistic Nutritionist, licensed Food for Life Instructor with the Physicians Committee, clean beauty mentor and low-tox living advocate. S...2021-09-2706 min
The Herban Farmacy40: The current food situation with Dr. Joel FuhrmanJoel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most...2021-09-2155 min
The Herban Farmacy38: Gut Brain Axis 101!Show notes:Discount on Stacey's plant based omega 3 supplementStacey's Holistic Health Facebook groupDiscount on Stacey's daily green tea powderConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterShop NeogenSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-09-0726 min
The Herban Farmacy37: Plant based from birth to pregnancy: what you need to knowAlexandra Caspero MA, RD, CLT, RYT, is owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the best-selling book, The Plant-Based Baby + Toddler. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body.What we talked...2021-08-3055 min
The Herban Farmacy36: Mindset Shift: How to get UnstuckYou either do things that create the life that you want or you allow your inner voice to get in the way of taking action. Listen in to figure out how to get unstuck and join my upcoming workshop, Rise Up Live, to hear more about how your mindset impacts your health and ultimately your success.Show notes:Join The Herban Farmacy Facebook GroupRise Up LiveConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Be...2021-08-2425 min
The Herban Farmacy35: Interview with Carleigh Bodrug of PlantYouCarleigh Bodrug is a self trained plant-based chef, food blogger and the founder of the social media community PlantYou. With over a million followers between her social channels, Carleigh helps thousands of people eat more plants with simple approachable recipe videos, a podcast, meal plans and lifestyle tips, without the judgement. Her debut cookbook, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes comes out in January 2022.What we talked about:3:55- Introduction to Carleigh and how she started her brand11:00- Hiring employees for her business14:50- Carleigh’s recipe development an...2021-08-1748 min
The Herban Farmacy34: Talia Fuhrman on launching a cookbook, life purpose and healthy eatingNutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.”The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.Talia’s career has focused on connecting the core concepts of nutritional excellence in a way...2021-08-1046 min
The Herban Farmacy33: Adding income in a holistic way through network marketingWhitney helps Network Marketers and their teams build large business in a way that feels good. She has built an organization of 1,000+ members and has an international team in over 30 countries. She has been able to stay home for 3+ years thanks to the Network Marketing industry!What we talked about:4:30- Whitney’s start in network marketing12:00- What people need to know about network marketing and why it’s important for entrepreneurs20:10- What Whitney did to have success in network marketing early on28:45- Becoming a network mark...2021-08-0339 min
The Herban Farmacy29: Kiyomi Koike - The Secret to Longevity? Ground Green Tea Truth BombsDesperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea". When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run. She will also introduce you to another...2021-07-0650 min
The Herban Farmacy28: Dr. Peacock - Water Fasting, Healing Modalities, and Lifestyle Wellness with the ChiropractorDr. Peacock is a chiropractor and health coach, specializing in plant based nutrition to help people live their most optimal, healthiest lifestyle. She is a former competitive swimmer who has won a NCAA Championship, two US Open Gold Medals, and five international medals. She concluded her career as the 2016 US Olympic alternate in the 800 meter freestyle. Stephanie was on the US National Team for 5 years, traveling all over the world competing for Team USA. Her experiences as a top performing athlete have shaped her professional career into wanting to help current athletes perform at their best through proper plant...2021-06-2950 min
The Herban Farmacy27: Dr. Matthew Nagra: Thoughts from a Vegan NaturopathMatthew Nagra received his BSc from the University of Victoria and his ND from the Boucher Institute. He has consumed a strictly plant-based diet for over 11 years, which has helped him on his own health journey, and is a tool he uses with his chronic disease patients in his practice in Vancouver, BC. He has also received the plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies, volunteers for the non-profit Nutritionfacts.org, and acted as a Scientific Reviewer for "The Proof is in the Plants" by Simon Hill, MS.What we talked about:2021-06-2242 min
The Herban FarmacyDr. Jessica Dupont on the importance of understanding hormonesDr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care. Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their...2021-06-1545 min
The Herban Farmacy24: Dr. Jessica Krant on all things skinDr. Jessica Krant, MD, MPH, is a board-certified dermatologist and Lifestyle Medicine-certified physician practicing in Manhattan, NYC. She is also certified in integrative dermatology and is a double-certified life and transformational mindset coach. She studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to get both her M.D. and Master’s Degree in Public Health at Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and he...2021-06-0859 min
Branded & BookedEp 67 - The reality of living holistically with Stacey HeinyHere's the deal: If you want to show up as the best version of yourself in life and business, you have to take good care of your body. But, Rockstar, I know that cultivating new, healthier habits is no easy feat. That's why today, I'm bringing certified holistic nutritionist and lifestyle wellness mentor Stacey Heiny on the show to share her wisdom with us. Stacey helps women remove the overwhelm and create clarity with lifestyle wellness so that they can prioritize their health and serve others in the most purposeful way. ...2021-06-0139 min
The Herban Farmacy22: Dr. Ana Maria TempleDr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower mamas to revamp their families health and prevent children from developing chronic disease.She graduated from University of North Carolina at Chapel H...2021-06-011h 05
The Herban Farmacy21: Julia MurrayBorn and raised in Whistler, Julia Murray is an Olympian and Registered Holistic Nutritionist. She’s a co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, she’s the vegan blogger, and Rouxbe certified plant-based chef behind Hooked on Plants. She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. She is the Social Media Manager for No Meat Athlete and Complement. She’s the co-creator of the Whistler Vegan Fest Podcast and virtual fest too!Vegan since 2015, and always making th...2021-05-2542 min
The Herban Farmacy19: Married to Health with James & Dahlia Marin talking Gut Health and so much moreJames Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible. Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything we have at our disposal.What we talked about:3:40- James a...2021-05-181h 07
The Herban Farmacy15: Dr. Sung Won on reputable supplements, longevity & lifestyle medicine, and PEARS lifestyleDr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease. .Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration and other innovative technologies are utilized to activate and enhance the regenerative treatment.His passion in...2021-05-0449 min
The Herban Farmacy12: Dr. Will BulsiewiczDr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website The Plant Fed Gut.What we talked about:4:00- Dr. B’s favorite food7:50- What the gut microbiome is14:10- Why fiber is critical to gut health17:45- How people can decrease risk of colon cancer23:40- Ho...2021-04-201h 06
The Herban Farmacy10: Dr. Vivian ChenDr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional...2021-04-131h 03
The Herban Farmacy9: FGOALSLet’s chat about FGOALS!This is an acronym coined by Dr Will Bulsiewicz, a New York Times best selling author of the book called Fiber Fueled and an amazing Gastroenterologist who’s out to help everyone increase their gut health through the diversity of plant consumption in their daily diet. You’ll love his interview we have coming up for you on a future episode but until then, here’s a Holistic Hack Friday episode for you to learn more about how to boost the immune system through a simple acronym about plants!Find...2021-04-0912 min
The Herban Farmacy8: Women’s Health, PCOS, Perimenopause, Cyclical Nutrition/Fitness, & Thyroid with Dr. Anne HussainEpisode 8: Dr. AnneDr. Anne Hussain is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. She helps menstruators optimise their periods, hormones, and fertility. Her personal experience with polycystic ovarian syndrome drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most.She personally is plant-based, loves eating chocolate, drinking tea, spending time in nature, and talking about menstrual health. She has created online program called Periodicity, which...2021-04-0646 min
The Herban Farmacy7: Reducing PlasticConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-04-0209 min
The Herban Farmacy6: Lifestyle and Mind Body Medicine with Dr. Jonar de GuzmanEpisode 6: Dr. Jonar de Guzman:Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, currently practices as a Hospitalist in Los Angeles, California. Dr. Jonar helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine, a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. As a doctor caring for sick hospitalized patients during this pandemic, he became inspired to promote healthier living to a wider audience and launched a podcast ca...2021-03-3047 min
The Herban Farmacy5: Organic Backyard Gardening with my Husband Kyle HeinyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beauty CounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-03-2626 min
The Herban Farmacy4: Vegan Cooking and Entrepreneurship with Chef Lauren KretzerWhat we talked about:4:15- Lauren’s plant-based journey and her decision to become a vegan chef9:30- Lauren’s journey to going from the corporate world to entrepreneurship14:25- Tips to people that are interested in becoming entrepreneurs17:05- When and why she transitioned to a vegan lifestyle23:55- Simple cooking tips26:30- Favorite spices to use while cooking27:30- Tips for buying food in bulk and storing them freshly30:10- Best ways to store nuts30:30- Vega...2021-03-2350 min
The Herban FarmacyEpisode 3: Having FaithConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beauty CounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein2021-03-1511 min
The Herban FarmacyKeeping a Healthy Heart and Lifestyle Wellness with Joel Kahn, MD.What we talked about:4:15- Introduction to Dr. Joel Kahn and what it means to be a holistic cardiologist6:20- How we can prevent cardiovascular disease and hypertension14:30- The blood work that you can do to see what genetics you inherited that cause health risk factors16:25- Where saturated fat and cholesterol come from and how they directly and indirectly impact the cardiovascular system22:45- Dr. Khan’s recommendation for healthiest oil to cook with and eat25:10- Thoughts on agricultural subsidies and what he’d like...2021-03-1549 min
The Herban Farmacy1: Plant Based Protein and Nutrition with Lauren McNeill, RDWhat we talked about:3:25- The evolution of her passion for cooking5:20- The reason that she decided to start her own private practice 7:05- Why Lauren decided to focus her practice on plant based nutrition9:10- How parents can help their children transition to a vegetarian/vegan diet12:40- Why it is so important for kids to get a good amount of whole plant foods into their diet on a daily basis and how that impacts their long term health14:50- If parents should be worried a...2021-03-1546 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 40: Living a Cleaner Life with Stacey HeinyWhat does is mean to live a "clean lifestyle?" Today, my guest Stacey Heiny, will be sharing what that means to her and gives some amazing tips on how you can start taking steps to living a cleaner life! Stacey is a lifestyle wellness mentor specializing in environmental aspects that impact our health. This includes the food we eat to decrease chronic illness all the way to chemicals in the home and how each aspect plays a roll in our well-being. Stacey also passionately works and advocates for Beautycounter: a company whose mission is to get safer pro...2020-05-0445 min
The Illuminate PodcastEpisode 7: Stacey Heiny; Plant Based WellnessStacey Heiny (@theherbanfarmacy) is a small business owner and wholistic nutritionist and mom to a sweet little boy. She and her husband own Green Growers (@greengrowersfarm), an organic farm that ... Read MoreEpisode 7: Stacey Heiny; Plant Based Wellness2019-10-0945 min