Shows
The Power To Her PodcastDenise's journey involved overcoming self-sabotage and emotional challengesIn this episode, Denise Lester shares her transformative journey from a decade-long nursing career in the NHS to becoming a life coach and hypnotherapist. She discusses the emotional challenges of her transition, the importance of self-discovery, and the empowerment of women. Denise emphasizes the significance of supportive friendships and the need to overcome self-sabotage. She offers practical advice for listeners feeling stuck and highlights her coaching programs aimed at helping women take action in their lives. You can find Denise on Instagram @deniselester_healthandmind_co
2026-02-1136 min
The Power To Her PodcastBreaking Free: Asma’s Story of Abuse, Refuge, and HealingEpisode Title: Asma’s Escape: From Survival to Soul SistersWelcome back to Power To Her — Series 2. This is Episode 1, and it’s a powerful one.In today’s episode, you’ll hear from Asma, a domestic abuse survivor. She shares her story of how she escaped an abusive marriage and found support through Refuge. Asma now helps women across the UK through her charity, Soul Sisters — supporting women to feel seen, safe, and strong again.Trigger warningThis episode includes domestic abuse and attempted suicide. Please listen with care. If this feels t...
2026-02-0456 min
The Power To Her PodcastHappy New Year + Thank You (And What’s Coming in 2026)Happy New Year and welcome back to Power to Her 💛This is a short mini episode to say a massive thank you for all the support through Series 1. I’ve honestly been so grateful for every listen, share, message, and comment. It means more than you know.I also want to share some exciting updates for 2026. I’ve got 48 amazing women lined up for Series 2, and I cannot wait for you to hear their stories.Series 2 launches on February 4th, and it’s going to be such a special one.Thank you again...
2026-01-1708 min
The Power To Her PodcastRachel's Story: Living With Suicide LossNavigating Grief, Love and New BeginningsIn this episode, I sit down with Rachel, a brave and gentle soul who has walked through more loss than most of us can imagine.Rachel lost both of her parents to cancer. Then, when she was 5 months pregnant, she lost her husband to suicide. Overnight she became a widow and a single mum, trying to survive heartbreak while preparing to bring new life into the world.We talk about:Living with grief when it comes in waves, not stagesThe loneliness of...
2025-11-1933 min
The Power To Her PodcastSarah's Story - Choosing IVF as a single woman. In this episode of Power to Her, I sit down with Sarah, a brave and inspiring woman who made the empowering decision to go through IVF as a single woman.Sarah opens up about what led her to this choice, the emotional highs and lows along the way, and how she found strength in trusting her own path, even when it looked different from others.We talk about the reality of doing it alone, how she navigated uncertainty, and the joy of creating the life she always wanted on her own terms.This...
2025-11-1243 min
The Power To Her PodcastBeing Sober is a Superpower: A Chat with Alcohol-Free Mums CoachingIn this episode of Power to Her, I’m joined by two inspiring women — the founders of Alcohol-Free Mums Coaching. Together, we talk about what it really means to live alcohol-free as a mum, breaking the stigma around sobriety, and learning to feel confident, calm, and connected without needing a drink to fit in.They share their personal journeys, how going alcohol-free has changed their lives, and the ways they now help other mums find balance and self-belief through their coaching and community.We also talk about:How to handle social events and fami...
2025-11-0550 min
The Power To Her PodcastLetter from a Listener: “The Strength I Didn’t Know I Had”In this powerful anonymous letter, one woman opens up about losing herself in a relationship that dimmed her light — and the quiet, courageous steps she took to rebuild her confidence, boundaries, and sense of worth. It’s a story about choosing yourself, one small act of self-love at a time, and learning that healing isn’t weakness — it’s power.If you would also like to send in an anonymous letter to share your story of strength, resilience, or growth, please email: thepowertoherpod@gmail.com
2025-10-2906 min
The Power To Her PodcastNatalie - Growing up with addiction and abuse in the family.In this deeply moving episode of Power to Her, we explore what it’s like to grow up around addiction and abuse — and the incredible strength it takes to walk away from it as an adult.This conversation shares the raw reality of living with a loved one’s addiction, the emotional scars that linger, and the moment you realise that protecting your own children sometimes means stepping away from someone you love.It’s about choosing peace over pain. It’s about breaking the cycle and deciding that your story, and your children’s story, will...
2025-10-2241 min
The Power To Her PodcastTurning Pain into Power: A Journey of Healing and Strength with Mrs. BraintrainerIn this powerful episode of Power to Her, we meet the incredible Mrs. Braintrainer, a woman who has turned deep pain into purpose.She opens up about her personal journey through heartbreak, self-discovery, and healing — and how she found strength in her story to help others transform their own lives. This episode is raw, emotional, and full of wisdom for anyone walking through their own season of struggle or growth.Join us as we talk about resilience, mindset, and what it really means to rise after life knocks you down. Listen now and be...
2025-10-1541 min
The Power To Her PodcastFinding Strength in a New Country: Morgan’s Journey with Borderline Personality DisorderIn this heartfelt episode of Power to Her, I sit down with Morgan, a brave and open young woman who moved from Ireland to the UK to begin university, just one month after being diagnosed with Borderline Personality Disorder (BPD).Morgan opens up about what it was like to start this new chapter of her life while navigating her diagnosis, understanding her medication, and finding her place in a new environment where she didn’t know anyone.She speaks honestly about the challenges of her first year, feeling isolated, misunderstood, and overwhelmed — and how things bega...
2025-10-0832 min
The Power To Her PodcastMy Story: Having the strength to believe in myself.Episode 1: My Story Welcome to the very first episode of the Power to Her podcast. In this opening chapter, I’m sharing my own story – the challenges I’ve faced, the lessons I’ve learned, and how those moments of struggle shaped the woman I am today.This podcast is a space for honesty, healing, and empowerment. My hope is that by opening up, it inspires you to feel less alone in your own journey and reminds you that strength can always be found, even in the hardest times.If my story connects with you...
2025-10-0136 min
The Power To Her PodcastPower To Her Trailer: The reason for this spaceIn this podcast series, Power to her creates a space for the everyday woman to feel seen, heard and empowered. This is a place for real stories...... the challenges, the setbacks and the strength it takes to rise again. Its about opening up honest conversations around life, career, relationships, motherhood and personal growth, while giving voice to the experiences so many of us carry quietly.Why does this space exist? because too often women face adversity in silence. Here, we share the lessons, the tools and the breakthroughs that help us turn pain into power...
2025-09-1702 min
The Advisor with Stacey ChillemiInner Peace Mastery—Find Calm in a Chaotic WorldDoes your mind race even when the room is quiet? In this soothing solo master-class, best-selling author Stacey Chillemi shares the evidence-based tools she gives high-performers to cultivate unshakeable calm amid nonstop news, notifications, and noise. Inside the episode:Box-Breath Reset—a 60-second technique Navy SEALs use to drop heart-rate fast.5-Senses Grounding that pulls you out of spiralling thoughts in under two minutes.Boundary guardrails (digital & social) that reclaim two hours of mental space daily.“Micro-meditations” for busy brains—90-second audio cues you can stack between tasks.A nightly Peace Audit journal prompt that rewires your nervous system for rest...
2025-06-0345 min
The Advisor with Stacey Chillemi: Mindset & Self-ImprovementInner Peace Mastery—Find Calm in a Chaotic WorldDoes your mind race even when the room is quiet? In this soothing solo master-class, best-selling author Stacey Chillemi shares the evidence-based tools she gives high-performers to cultivate unshakeable calm amid nonstop news, notifications, and noise. Inside the episode:Box-Breath Reset—a 60-second technique Navy SEALs use to drop heart-rate fast.5-Senses Grounding that pulls you out of spiralling thoughts in under two minutes.Boundary guardrails (digital & social) that reclaim two hours of mental space daily.“Micro-meditations” for busy brains—90-second audio cues you can stack between tasks.A nightly Peace Audit journal prompt that rewires your nervous system for rest...
2025-06-0345 minThe Advisor with Stacey ChillemiBoundary Setting & Emotional Mastery: Keys to Personal and Professional SuccessJoin Stacey Chillemi as she guides you through the art of setting boundaries and mastering your emotions to achieve success. This episode provides practical strategies to help you maintain healthy relationships and enhance your emotional intelligence. Discover how these skills can propel you towards personal and professional growth. In this episode, you’ll learn:• Techniques for effective boundary setting• Strategies to master your emotions• How emotional intelligence leads to successTransform your life! LIKE, SUBSCRIBE, and hit the 🔔 for more empowering insights!🛡️🧠👇 Share your thoughts: How have boundaries and emotional mastery impacted your...
2025-05-2048 minThe Advisor with Stacey Chillemi: Mindset & Self-ImprovementDiscover Your Personality Type For BETTER Relationships!Uncover the secrets to building stronger, more meaningful relationships by discovering your unique personality type! Join Lisa Urbanski as she hosts the renowned author and speaker, Sagar Constantin, in an in-depth exploration of the four main personality types - the doer, thinker, feeler, and changer.In this episode, you'll gain valuable insights into the world of personality types and how understanding your own type can significantly enhance your relationships. From improving communication to resolving conflicts, discover how your personality type can serve as the key to cultivating deeper connections with others.Whether you seek...
2025-04-3042 minThe Advisor with Stacey ChillemiDiscover Your Personality Type For BETTER Relationships!Uncover the secrets to building stronger, more meaningful relationships by discovering your unique personality type! Join Lisa Urbanski as she hosts the renowned author and speaker, Sagar Constantin, in an in-depth exploration of the four main personality types - the doer, thinker, feeler, and changer.In this episode, you'll gain valuable insights into the world of personality types and how understanding your own type can significantly enhance your relationships. From improving communication to resolving conflicts, discover how your personality type can serve as the key to cultivating deeper connections with others.Whether you seek...
2025-04-3042 minThe Advisor with Stacey Chillemi: Mindset & Self-ImprovementHow to STAY POSITIVE Around NEGATIVE People!Join me as I take on the challenge of transforming my biggest negative thoughts into positive vibes, and you won't believe the results!Discover the powerful secret to transforming negativity into positivity! In this episode, Lisa Urbanski invites Sagar Constantin to dive into the transformative power of positivity and dealing with negative people. Sagar shares his proven strategy for flipping the script on negative thoughts and emotions, and reveals how you can apply it to your own life to achieve a more positive and fulfilling mindset. From overcoming self-doubt to cultivating gratitude, learn how to shift y...
2025-04-2138 minThe Advisor with Stacey ChillemiHow to STAY POSITIVE Around NEGATIVE People!Join me as I take on the challenge of transforming my biggest negative thoughts into positive vibes, and you won't believe the results!Discover the powerful secret to transforming negativity into positivity! In this episode, Lisa Urbanski invites Sagar Constantin to dive into the transformative power of positivity and dealing with negative people. Sagar shares his proven strategy for flipping the script on negative thoughts and emotions, and reveals how you can apply it to your own life to achieve a more positive and fulfilling mindset. From overcoming self-doubt to cultivating gratitude, learn how to shift y...
2025-04-2138 minThe Advisor with Stacey Chillemi: Mindset & Self-ImprovementOVERCOME Your Fear of Uncertainty NOWAre you tired of letting fear hold you back? Do you want to break free from the anxiety of uncertainty and live a life of confidence and purpose? In this episode hosted by Lisa Urbanski, join guest Sagar Constantin as they dive deep into the powerful concept that "Uncertainty Isn’t the Enemy—Your Fear of It Is." We'll explore the root causes of fear and uncertainty, and provide you with practical strategies to overcome them. You'll learn how to rewire your mind, build resilience, and develop a growth mindset that will help you navigate even the most unce...
2025-04-1038 minThe Advisor with Stacey ChillemiOVERCOME Your Fear of Uncertainty NOWAre you tired of letting fear hold you back? Do you want to break free from the anxiety of uncertainty and live a life of confidence and purpose? In this episode hosted by Lisa Urbanski, join guest Sagar Constantin as they dive deep into the powerful concept that "Uncertainty Isn’t the Enemy—Your Fear of It Is." We'll explore the root causes of fear and uncertainty, and provide you with practical strategies to overcome them. You'll learn how to rewire your mind, build resilience, and develop a growth mindset that will help you navigate even the most unce...
2025-04-1038 minThe Advisor with Stacey Chillemi: Mindset & Self-ImprovementDenmark TV STAR QUITS Fame for SELF-DISCOVERY!From the spotlight to self-reflection, a Danish TV star is making a shocking exit from the world of fame to embark on a journey of self-discovery. Leaving behind the glamour and glitz, this celebrity is taking a bold step towards finding their true purpose and identity. What drove them to make this drastic decision? Was it the pressures of fame, the lack of fulfillment, or something more?In this episode, host Lisa Urbanski is joined by international speaker and author, Sagar Constantin, to explore the transformative power of emotional awareness and self-discovery. Sagar shares her personal journey from...
2025-04-0342 minThe Advisor with Stacey ChillemiDenmark TV STAR QUITS Fame for SELF-DISCOVERY!From the spotlight to self-reflection, a Danish TV star is making a shocking exit from the world of fame to embark on a journey of self-discovery. Leaving behind the glamour and glitz, this celebrity is taking a bold step towards finding their true purpose and identity. What drove them to make this drastic decision? Was it the pressures of fame, the lack of fulfillment, or something more?In this episode, host Lisa Urbanski is joined by international speaker and author, Sagar Constantin, to explore the transformative power of emotional awareness and self-discovery. Sagar shares her personal journey from...
2025-04-0342 minThe Advisor with Stacey Chillemi: Mindset & Self-ImprovementWhat Happens When You Tap Into Your Inner STRENGTH?Unlock the power within and become your own ROCK with unshakeable inner strength!Are you tired of feeling like you're not living up to your full potential? Do you feel like something is holding you back from achieving your goals and dreams? In this empowering episode, host Stacey Chillemi will have a captivating conversation with resilience expert Sagar Constantin. Sagar will share actionable tips on cultivating inner strength and resilience to conquer any challenge. We'll explore the common obstacles preventing people from unleashing their full potential and provide practical tips and strategies t...
2024-11-0735 minThe Advisor with Stacey ChillemiWhat Happens When You Tap Into Your Inner STRENGTH?Unlock the power within and become your own ROCK with unshakeable inner strength!Are you tired of feeling like you're not living up to your full potential? Do you feel like something is holding you back from achieving your goals and dreams? In this empowering episode, host Stacey Chillemi will have a captivating conversation with resilience expert Sagar Constantin. Sagar will share actionable tips on cultivating inner strength and resilience to conquer any challenge. We'll explore the common obstacles preventing people from unleashing their full potential and provide practical tips and strategies t...
2024-11-0735 min
DisruptedU.S. Secretary of Education Miguel Cardona on the Supreme Court’s affirmative action decisionsOn June 29th, the Supreme Court ruled that colleges and universities can no longer use race as a factor in admissions, with an exception for military academies. The decisions came in 2 separate affirmative action cases, one against Harvard College and the other against the University of North Carolina. This hour, we discuss the impact of those decisions. Jin Hee Lee, who, as part of the Legal Defense Fund, led representation of 25 Harvard student and alumni groups in the Harvard case, offers her take on what the decisions mean. We'll also learn about the impact on community college from Dr...
2023-08-3049 min