Stacey Vulakh | Life Coach - Podcast Details

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On-Air with Dr. PeteEmbracing Simplicity in 2025Send us a textJoin me and seasoned lifestyle expert, Stacey Vulakh as we embrace 2025 with simplicty in mind. This insightful episode will offer practical solutions to create clear & focused intentions throughout the new year. Living simply with consistency is key and I want 2025 to be a year of growth for all of you. 2025-01-0322 min

Multidimensional with Christina The Channel682: stacey vulakh on how to show up for yourself and getting unstuckStacey Vulakh helps driven and goal-oriented women find true fulfillment.An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal).Drawing on her experiences from working with the NYPD to the NBA and LVMH, Stacey understands complex challenges and can readily equip any individual with the resources to excel personally and professionally. Today on multidimensional: 12:02 - What happens when you go to school for nutrition after decades of dieting 19:55 - Evolving through...2024-08-061h 29

It Tastes Like FreedomHow to Deeply Honour & Trust Yourself: A Conversation With Stacey Vulakh | Ep.61Listen in and be inspired by the transformative journey of Stacey Vulakh, an embodied woman who has discovered the incredible power of allowing her body to guide and lead her.Stacey shares her personal experiences and insights on how she has learned to tap into her wisdom, harnessing its potential to navigate life's challenges and make decisions from a place of deep authenticity.As we journey with Stacey, we discover the transformative power of embodiment, where the mind and body merge to create a unified, intuitive force. We learn how trusting our bodies can help...2023-06-1554 min

Where to Next | Spirituality, Health & Wellness, Life Coaching26. Closing CeremonyStacey has some news to share …this is the final episode of Where to Next. It’s not because Stacey is quitting or isn’t having fun. Quite the opposite. The podcast isn’t taking Stacey in the direction she wants to go, so instead of forcing things, she’s stopping while she’s still enjoying it. Hear more about this decision and Stacey’s plans for the future in this final episode. As this chapter comes to a close, it's not a farewell, but an invitation to stay connected with Stacey. Join her on Instagram for ...2023-06-1012 min

Where to Next | Spirituality, Health & Wellness, Life Coaching25. What To Do When You Just Can’t AnymoreHave you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, enduring social interactions, or battling low energy levels, we've all been there. And guess what? Stacey can relate! On this episode of the Where to Next Podcast, Stacey shares her process for getting through the hard days – where you’re dealing with frustration and exhaustion. When everything feels so challenging. She also talks about how taking care of yourself models healthy behavior for your kids. Tune in to this episode and equip yourself with the t...2023-06-0318 min

Where to Next | Spirituality, Health & Wellness, Life Coaching24. How To Have a Summer as a MomGet ready to welcome the much-anticipated season of summer! With its vibrant energy, sunny days, and a plethora of exciting plans and vacations, summer holds a special place in our hearts. As moms, we often find ourselves caught up in the whirlwind of chauffeuring our kids to various activities, which can make it challenging to recapture the carefree summer spirit we experienced in our own childhood. However, fear not! In this engaging podcast episode, Stacey dives into practical tips and insights to help moms reclaim that wonderful summer feeling and create a season of joy and fulfillment for themselves.2023-05-2720 min

Where to Next | Spirituality, Health & Wellness, Life Coaching23. Mother’s DayJoin us for a unique episode of the Where to Next Podcast, as we accompany Stacey on a walk with her dogs. In this conversation, Stacey candidly shares her personal journey and the complexities she faces during Mother's Day, marked by the loss of her mother at the young age of 19. In this episode, Stacey reflects on the bittersweet emotions that accompany Mother's Day. Stacey shares the profound impact her mother's absence has had on her life and what she has learned along the way. Tune in to hear some tools for you to use i...2023-05-2006 min

Where to Next | Spirituality, Health & Wellness, Life Coaching22. What Is a Thought Loop and How To Free YourselfAre you tired of being trapped in endless thought loops that undermine your self-esteem? Whether it's ruminating over a perceived conversational misstep or fixating on the temptation of a single Hershey Kiss, these thought loops can seize control and dominate our thoughts throughout the day. In this episode, our host Stacey opens up about a personal experience that occurred on the day of recording. She recounts her morning struggle and how she escaped the clutches of a persistent thought loop. Stacey will share practical tips and techniques that have helped her suc...2023-05-1320 min

Where to Next | Spirituality, Health & Wellness, Life Coaching21. What We Really Buy When We Walk Into Louis VuittonWe think when we buy a luxury item, it’s about the thing. Not really. In this episode, Stacey shares her experience of working at Louis Vuitton in New York City. She reveals her insightful realization about the reasons behind the exhilarating feeling of buying luxury goods, especially for oneself. Tune in to discover why the shopping experience can be so satisfying and the questions she always gets asked about her time working there: think discounts and celebrities. Oh yes—Stacey dishes about both. KEY TAKEAWAYS (0:28) Today, we’re talking about the real value of buying...2023-05-0615 min

Where to Next | Spirituality, Health & Wellness, Life Coaching20. Are You Feeling Stuck? What Is Indecision Actually Costing You?How many hours, days, or even weeks do you spend pining over decisions? This is called living in indecision. In today’s podcast episode, host, Stacey, discusses what indecision is costing us in our lives. Not making a decision keeps us stuck, frustrated, and feeling confused and overwhelmed, whether we realize it or not. Tune into this week’s podcast episode to hear the steps to take when you’re faced with a big decision and how to get out of this cycle. Fill out this survey and get a chocolate bar! KEY TAKEAWAYS (0:17...2023-04-2917 min

Where to Next | Spirituality, Health & Wellness, Life Coaching19. Before You Eye Roll, Here’s the Easiest Way To Own Your You-NessYou know those inspirational quotes about “owning your unique self” and “embracing your magic”? Logically, we get it yet may find it hard to break out of the cycle of “being you” and making a change for themselves. That’s what Stacey chats about in this episode. Tune in to hear how you can start embracing your “youness” and why it’s easier than you think. Please remember to leave a review on your favorite platform while when you’re done listening. Also, want to help Stacey out? Complete survey and get a chocolate bar! Irene Lyon, Nervous Sy...2023-04-2217 min

Where to Next | Spirituality, Health & Wellness, Life Coaching18. The Benefits of Planning Your Own Birthday PartyHappy birthday, Stacey! In this special podcast episode, Stacey chats about how she celebrates her birthdays. Spoiler: She plans her very own birthday celebrations. Of course, her family helps make the dream come to life, but she makes sure she gets to spend the day how she wants to. Hear why she started doing this, why celebrating is superfood for your brain, and how planning your own celebration can set a important example for your kids. Tune in, and please remember to leave a review or send this episode to a friend. Fill out this survey and...2023-04-1516 min

Where to Next | Spirituality, Health & Wellness, Life Coaching17. Four Things I’m Loving Right NowToday’s episode of the Where to Next Podcast is a little different. In this episode, Stacey shares what has been lighting her up and nourishing her soul lately. You don’t have to do all of the things Stacey has been loving, but take a moment and think about what is feeling good to you lately. What are the little parts about your day that you love? Tune into this podcast episode to get some ideas for different ways to care for yourself, and hear why it’s so important to appreciate the little things in your life. ...2023-04-0822 min

Where to Next | Spirituality, Health & Wellness, Life Coaching16. Immaculate Mediocrity: The Shortcut to Your DreamsHow often do you stop yourself from trying something new because you’re afraid or have doubts? More than ever, s many of us are afraid of being challenged by and being mediocre at new activities; so we don’t try and then we end up feeling depleted and disappointed in ourselves. In today’s episode of the Where to Next podcast, host, Stacey Vulakh, shares why getting comfortable with mediocrity is the secret to achieving your dreams. A lot of women struggle with the concept of starting something they may not be great at because they feel like it’s s...2023-04-0122 min

Where to Next | Spirituality, Health & Wellness, Life Coaching15. The Breakup ListBreakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some ideas on what they can breakup with. Because breakups can be fun (yes!), she shares a different way of separating from these behaviors to make it more effective. Tune into this episode if you have some habits you need to...2023-03-2518 min

Where to Next | Spirituality, Health & Wellness, Life Coaching14. What Are the Best Decisions You’ve Ever Made (and Why You Want To Know)What are the best decisions you’ve ever made in your life? Have you taken the time to think about them? In this podcast episode, Stacey shares the best decisions she has ever made and how they impacted her life. And she wants you to do the same. Have fun with this one, some of your decisions may surprise you! KEY TAKEAWAYS (0:43) Today, we’re talking about decisions, in particular, the great ones. (1:40) We make decisions from the moment we wake up. (2:28) Why do we want to know our best decisions? 2023-03-1819 min

Where to Next | Spirituality, Health & Wellness, Life Coaching13. It’s Show Time! Meet Your Future SelfOn today’s episode of Where to Next, host, Stacey Vulakh, chats about the concept of “future self.” This is very different than setting goals. It’s the process of becoming who you want to be—every day. Tune into this podcast episode to hear how to create and become the person you have always wanted to be with some helpful questions to ask yourself on the road to becoming. KEY TAKEAWAYS (0:40) Let’s talk about the concept of “future self.” (1:49) Who is “future you”? What is different? (4:20) How is “future self” different than se...2023-03-1114 min

Where to Next | Spirituality, Health & Wellness, Life Coaching12. How Not To Talk to YourselfHow do you talk to yourself? Are you kind and loving as you are with your BFF? Or do you get mouthy and sassy with the occasional edge? If it’s the latter, it’s time to make some changes. In this week’s podcast episode, Stacey talks about certain words and phrases that may be doing more harm than good. What you think and how you speak to yourself are impactful, so tune into this episode and learn a few tiny yet potent tweaks to your vernacular. KEY TAKEAWAYS (1:08) The thoughts and words you say to ...2023-03-0412 min

Where to Next | Spirituality, Health & Wellness, Life Coaching11. My Easy (and Quick) Formula for Evaluating and Learning From MistakesIn this episode of the Where to Next podcast, Stacey walks listeners through a Christmas morning gone wrong. When her children were young, instead of the idyllic present opening scene she’d dreamt of, her children broke out in tears. Not everything works out as we imagine. It’s what happens next that matters more: how do we evaluate and learn for next time. Hear Stacey’s process and tips for why this assessment process can actually save you time and stress and money in this podcast episode. KEY TAKEAWAYS (0:51) Hear Stacey’s for context for this e...2023-02-2518 min

Where to Next | Spirituality, Health & Wellness, Life Coaching10. The Promises We Keep and Don’tYou’re probably someone who likes to keep the promises they make to others. After all, it seems like the right thing to do. But, do you keep promises to yourself? Do you keep up with the things you say you’ll do for yourself? In this podcast episode, Stacey explains why most people don’t keep promises to themselves and gives tips to start keeping them. She shares a few exercises and mindset changes you can use to get started. Tune in to learn how to keep those promises you make to yourself! Email Stacey 2023-02-1821 min

Where to Next | Spirituality, Health & Wellness, Life Coaching9. What We Can Learn by Anti-Hero by TSwiftHave you heard Taylor Swift’s new song, “Ant-Hero”? If so, you know it perfectly describes our inner critic. The lyrics tell the story of how our brains self-sabotage. Understanding WHY this happens is what this podcast episode is about. In this episode, Stacey chats how we can make peace with our inner critic and use that critic productively. If you relate to “Anti-Hero” or your brain’s inner critic, you’ll want to tune into this episode. Listen to Anti-Hero by Taylor Swift KEY TAKEAWAYS (1:44) “Anti-Hero” explains how your brain keeps you safe. We all have an...2023-02-1119 min

Where to Next | Spirituality, Health & Wellness, Life Coaching8. My Four AgreementsDo you remember the book The Four Agreements by Don Miguel Ruiz? It inspired millions of people to outline a belief system for themselves. When Stacey read the book, she was struck by the profoundness and simplicity of the concept and eventually was inspired to make her own four agreements. In this episode of Where to Next, you’ll hear what Stacey’s agreements are (hint: they spell the word SAFE), why she chose them, and her recommendations for how and why to come up with your own set of beliefs. KEY TAKEAWAYS (2:23) Stacey shares her own...2023-02-0423 min

Where to Next | Spirituality, Health & Wellness, Life Coaching7. Why You Need Something To Look Forward ToWhat are you looking forward to today? Tomorrow? Next month? We ALL need things to look forward to in life and learning to create anticipation is what Stacey is talking about today. You’ll learn the importance of visualizing and the value of intentionally imagining. Check out this episode for a fun take on a small shift with big ripple effects. KEY TAKEAWAYS (2:02) Let’s get in the habit of having something to look forward to! (3:00) What is visualizing and why does it work? (6:35) Why self-confidence so important? (9:18) Visualization allows...2023-01-2818 min

Where to Next | Spirituality, Health & Wellness, Life Coaching6. How to Worry LessIn this week’s episode of Where to Next, host Stacey Vulakh chats about worrying. Those sleepless nights of tossing and turning. Those days where you can’t focus on anything other than what you’re worried about. Worrying isn’t helpful and - surprise - it doesn’t work. Often, it makes things worse. Tune into this episode and learn why we worry and hear Stacey’s best advice for taming the worries in your mind. KEY TAKEAWAYS (1:28) The bad news: We’re never going to stop worrying. This is why. (2:21) Stacey had a night of...2023-01-2131 min

Where to Next | Spirituality, Health & Wellness, Life Coaching5. Developing a Relationship With Your Intuition: My StoryIn this week’s podcast episode, Stacey shares her story of how she developed a deeper relationship with her intuition in an aligned way. From a young age, she’s always been a helper and especially loves helping others to feel better. Almost two years ago, she finally took a break to help herself - in a way she hadn’t previously - and discovered the importance of deeply trusting her intuition. In this episode, Stacey explains how to connect with and hear your intuition more clearly, and the benefits of living a life aligned with your intuition. Hint: life is...2023-01-1416 min

Where to Next | Spirituality, Health & Wellness, Life Coaching4. UN-ResolutionsHappy New Year! Is there a more loaded topic than New Year’s resolutions? Don’t get me wrong, having and setting resolutions can be helpful but oftentimes, we fail way more than we succeed. There are real reasons why and they may surprise you. In this episode of the Where to Next podcast, host Stacey Vulakh, explains why some resolutions aren’t productive and can actually lead to burnout. She talks about the mindset shifts to lasting commitment, and she shows you how to come up with sustainable (and fun) goals that will get results. Tune into this episod...2023-01-0726 min

Where to Next | Spirituality, Health & Wellness, Life Coaching3. JournalingJournaling. It’s a top priority for some people, and for others, remains elusive and inconsistent for others. The truth is, journaling is incredibly helpful in all areas of your life. It’s a living, breathing chronicle of what’s going on in your brain. It can reflect your progress and help you identify stressors in your life, and it’s the ultimate personal growth tool. In this podcast episode of Where to Next, host Stacey discusses the lesser known benefits of journaling and how to start (again) and how to commit to this practice once and for all. Tune in to t...2022-12-3127 min

Where to Next | Spirituality, Health & Wellness, Life Coaching2. Non-NegotiablesWhat are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them, we just may not realize the impact they’re having. In this episode, you’ll learn how to identify your non-negotiables and why making them a part of your life matters. KEY TAKEAWAYS (0:52) Hear a story from Stace...2022-12-2413 min

Where to Next | Spirituality, Health & Wellness, Life Coaching1. TolerationsIn this episode of Where to Next, host Stacey Vulakh chats about tolerations. These are the things in your life you’ve been “putting up with” but in an ideal world, would cease to exist. They take up precious space in your brain and are distracting and energy-zapping. A toleration can be a messy makeup drawer or the incomplete home renovation project, or that person who drops digs and zingers every time you’re together. No matter what you’re tolerating, it’s important to address these things to understand what’s weighing you down, getting in your way and perhaps eve...2022-12-1711 min

Where to Next | Spirituality, Health & Wellness, Life CoachingWelcome to Where to Next? A Podcast for the Driven Woman Who’s “Been There Done That” and Wants To Be Intentional About What’s NextWelcome to Where to Next? a podcast for the driven woman who’s “been there done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V...2022-12-1401 min