Shows
Fit and Fueled by Faith | Faith & Wellness for Women 40+320 // Be the Light in a Dark World | Standing Firm in Faith Through Persecution!In a world growing darker by the day—where churches are being burned, believers mocked, and truth twisted—God still calls us to be the light. In this episode, we dive into 1 John chapters 1–4 to rediscover what it means to walk in the light, even when surrounded by persecution, fear, and confusion. This isn’t the time to hide your faith—it’s the time to shine brighter for Christ. 💛 Whether you feel weary, fearful, or unsure of what’s ahead, remember: “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5
2025-10-2827 min
Fit and Fueled by Faith | Faith & Wellness for Women 40+319 // Forgiveness: A Powerful Lesson in Freedom!Can one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful! 👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul. ✨ What you’ll find here: • Scripture-based reflections • Wellness & menopause support • Faith-filled routines & holy habits • Real-life stories of transformation 🕊️ **New episodes every Tuesday** – subscribe & join me on this journey! 🔗 **Let’s stay connected:** 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 📝 Ge...
2025-10-2110 min
Fit and Fueled by Faith | Faith & Wellness for Women 40+249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!This is a special and unique episode. I interviewed a few people I met from The Chosen set as background actors for the chosen series season five. It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful. In this episode you’ll hear some questions that I asked my new friends to help inspire you to either watch The Chosen if you ha...
2024-06-1814 min
Fit and Fueled by Faith | Faith & Wellness for Women 40+The spiritual battle is real!The conflict between good and evil…The struggle of addition, vices and unhealthy habit that don’t serve us but we keep engaging in…What trigger, taunts or turns you on that you know that isn’t good for you that you struggle to say no to!The flesh is weak and the spirit is willing!It’s easy to sin and difficult to be obedient!What can you let go of to live in peace and freedom from your additions.Let today be the day you let go of your...
2022-05-1015 minFit and Fueled by Faith | Faith & Wellness for Women 40+Don't die with regrets!How would you change your life today and not get caught on your death bed regretting the things you didn’t do.What can you do today to start living the life you truly desire!Know that all we have is this moment. How can you make it your best!Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review m...
2022-05-0321 minFit and Fueled by Faith | Faith & Wellness for Women 40+Live like there's no tomorrow!How would you live today if it were your last day?Tomorrow is never promised. When you pause and take a look at death it could be a positive to move you to live life to the fullest and be the best person God created you to be! Here’s to living your best life!Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you woul...
2022-04-2605 minFit and Fueled by Faith | Faith & Wellness for Women 40+Seek first the Kingdom of God!How do you start your day?Tune in as I share how I start my day and transformed my world and it could do the same for you!It’s easy as 1.2.3 Try it! I guarantee you better days by spending the first part of your day in praise!Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screensh...
2022-04-1907 minFit and Fueled by Faith | Faith & Wellness for Women 40+Who Loves YOU?Who Loves YOU?From Infinity and beyond….Tune in to hear who loves you unconditionally with agape love.Love is powerful! Know that you are always loved!!My hope is that you accept and receive his love and share with the world!Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag...
2022-04-1206 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to let go of negative energy and tune into your happy place.How can we tune into a positive, happy frequency when we hold on to the past or resistance to others in our life?It is possible to let go of the dark and back into the light,Tune in how you can return to your happy channel and not let anyone or thing steal it from you!Let me know how you enjoyed this weeks episode… it’s actually a clip from a few years ago when I would talk about GOD as universe, source and energy. I thought it still had a go...
2022-04-0510 minFit and Fueled by Faith | Faith & Wellness for Women 40+Is it Love or Lust? How to know the difference!Do you know the difference between Love vs Lust?How is your intimate relationship with your partner?This episode I share a book that I’m reading called “Heavens Song” about intimacy with God and more that inspired this talk.I share personal and intimate conversation about my sex life, and the difference between lust & love, how to address this hard conversation with your partner with 2 tips that will help to break the ice.My goal is to make you feel comfortable about having this important conversation that can change how you and yo...
2022-03-2909 minFit and Fueled by Faith | Faith & Wellness for Women 40+Less is More! Tips to declutter and have peace of mind!Is your Life chaotic?Do you really need the 300 plus thousand things in your life?What can you let go off? Ask yourself do I need xyz, Does it spark joy, add value, meaning or purpose?When you can declutter your home it will bring peace of mind.Tune in for a dose of inspiration and tips to help you clear the clutter in your world so you can finally live in joy, peace and freedom!Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message...
2022-03-2208 minFit and Fueled by Faith | Faith & Wellness for Women 40+Emotions of the Heart! How to Let GO!How can I be emotional in my pain when there is much devastation in the world. Why do we justify our pain or compare pain. We need to feel through the pain and emotion… It is the only way to let it pass and make peace with it!If we choose to ignore it, it will be there till it is healed. Don’t hold on to it… resolve to let it go and you will feel lighter. Through our pain we find the light!Connect with me on social media...
2022-03-1510 minFit and Fueled by Faith | Faith & Wellness for Women 40+The struggle is real! How you can overcome with ACTION!The Struggle is Real my friend!What are the challenges and struggles you are currently dealing with?This episode I share how you can get closer to becoming the best version of your self, overcome the struggles, obstacles & challenges in your life with these steps and more! 1. What do YOU want?2. Take ACTION3. Get RESULTBe patient, consistent and show up for yourself everyday!You got this if you want it!You need to be determined to get what you want and in doing so you...
2022-03-0809 minFit and Fueled by Faith | Faith & Wellness for Women 40+Mean what you say and do what you say!Be impeccable with your word…Mean what you say and do what you say!In today’s episode of “Speak Truth” I share how I was faced with keeping my word to myself… did I do it or fail! I share 2 examples on how you can learn to keep your word to self and change your life for the better!Stick to the end as I share my Four Agreement deck of cards and the card/message of the day!Connect with me on social media at Instagram @staceyzieg...
2022-03-0208 minFit and Fueled by Faith | Faith & Wellness for Women 40+Speak TruthWelcome to Speak Truth! First episode of this new name change….In this episode that I recorded late in the evening after a long day exhausted, I managed to share much truth about what this podcast show is about. It’s still a work in progress but felt the need to share what I’ve been up to. Take a listen as I go deep into the conversation about the good, bad, ugly and beauty of life.God bless you my friend.Thanks for listening.Connect with me on soc...
2022-02-2313 minFit and Fueled by Faith | Faith & Wellness for Women 40+The Best Way To Practice Faith - In Action!Hey my brothers and sisters in Christ!Today’s episode is deep… I share a touching story that this talk was generated by…Are you afraid to speak up? There is a time to speak and a time to listen. In those moments we need to trust! Courage is letting others say what’s on their mind, without defending our beliefs, opinions, ideas or thoughts. I get it, who doesn’t want to be seen and heard. Sometimes it is best to be quiet and listen though…To lend an ear...
2022-02-1615 minFit and Fueled by Faith | Faith & Wellness for Women 40+Do this if you're addicted to porn!Who has the power to judge?This clip is me responding to a viewers comment.... I share no judgement toward this fellow and share why I don't have the authority to judge! Plus I share my Love song I wrote so make sure to watch till the end!Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
2022-02-0806 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to have 100% Happiness in your Life!Change is scary but also good!Be open to change for a better outcome that will allow you to grow and step into the best version of yourself!Don’t settle for 20% of happiness rather 100%…Tune in to find out how you can make change possible for you!Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help get unstuck and make change good!Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listen...
2022-02-0107 minFit and Fueled by Faith | Faith & Wellness for Women 40+Do this 1 thing to get the results you want!Wondering why you cant’t get the results you want?Do this one thing and it will help you get the results you want! Tune in to find out how it will transform your life for the better plus I share a bonus tip! You don’t want to miss this episode it’s packed with a whole lot of goodness!!Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help you get the results you want!Or connect with me on social media at Instagra...
2022-01-2519 minFit and Fueled by Faith | Faith & Wellness for Women 40+Why are YOU Disguising Excuses! | How to overcome excuses and get what you want!Why do you judge, criticize or make excuses to others that have what you want!? Rather why not learn from them to help you get the results in life you want!It takes courage to admit you need help to do the things you know you should be doing to have what you want…overcome your pride and ego and humble yourself, ask questions to the one you admire and want to be like or create a similar lifestyle! You’d be surprise how willing they will be to help you out!
2022-01-1809 minFit and Fueled by Faith | Faith & Wellness for Women 40+3 Lifestyle hacks to help you live a healthy and happier life!Inspired after doing my live Friday dance fitness session I dropped some motivation to help inspire you to take action and discover what you like to do to move your body...Plus 3 tips and hacks to help you make better, healthier choices so you can be the best version of yourself!Do these 3 things for a complete mind, body and soul transformation!Do you want to start new for the new year and become completely transformed for the better?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll show you...
2022-01-1107 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Set Goals that Get Results!No excuse! Start on your goals today! Take action and make your goals a reality… Let me help you as a coach accomplish your health , fitness and more…Mind, Body and Soul!My Goal is to help you become the best version of yourself by - Hacking your Mindset- Moving your Body- Nourishing your SoulBook a discovery call with me today https://www.livehealthfit.com/work-with-me/ and lets create a game plan that will get you the results YOU want! Or conn...
2022-01-0409 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Overcome Distractions that keep you Stuck!Is social media a distraction to your life? Do you leave social media feeling good or better about your self or depleted and worse than before you started scrolling. Tune in to find out how you can gain traction on achieving your goals.If you are ready to overcome your distractions Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you achieve your goals!Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening...
2021-12-2814 minFit and Fueled by Faith | Faith & Wellness for Women 40+How I got over 13 million views and grew an audience of over 300K…In todays's episode I reveal the truth, the ugly and bad. Tune in to hear my personal story. What I did and discovered on this social media journey to selling my soul for likes, followers, numbers and money…and why I deleted a video that garnished me 13.8 million views and more…This video has much to offer to help you become aware and open your eyes to the lies and deceit of the social media game!Learn how to play with intention, purpose and find your way back home.Book a Discovery call...
2021-12-2127 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Create Heaven on Earth!You don't have to wait to experience heaven... you can live it today. Now if you choose so...This episode is short but sweet. It packs a punch of goodness. Hope you enjoy the motivation and inspiration from this short yet powerful message. Put it to good use and make the choice to live in heaven now!!If you need help and support to create a life of heaven now, please Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ so you can live in bliss!
2021-12-1405 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Win the Game of Life!Tik Tok you Don’t Stop...Once you stop, the Game of Life is over!Tune in to find out how you can Win the Game of Life!Today I share about the book I’m writing and how it will help you create success, joy and freedom in all areas of your life.Do you want to win at life? Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you create a game plan that will allow to have the success you want!Or conn...
2021-12-0711 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Trust When All is Lost!How to Trust in a God that seems absent in our pain, sorrow, trials and tribulation. Tune in as I share how you can find comfort, trust and more in todays’s episode. I also reveal what I did in my past as a?And make sure to stick to the end to appreciate who you are…Do you need help in finding comfort in your pain and letting go to grow in your faith?Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can lead you...
2021-11-3013 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Step into Courage!Are you a cow or bull?In today's episode I explain what it means to have courage and how to overcome your fear.Tune in to find out if you are more like a cow or bull! You'll be surprised to find out...If you need help and support to overcome your fear so you can move forward in lifeBook a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find the courage within. Or connect with me on social media at Instagram @staceybluerose and leave...
2021-11-2307 minFit and Fueled by Faith | Faith & Wellness for Women 40+Conversation about God, life and more...This episode dives deep into conversation about God his commandments, attributes and relationship with you. If you want to walk with purpose and be the best you can be tune into this episode!This was live stream with me responding to live questions.If you need a coach to help you find your way on this journey...Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find meaning and purpose. Or connect with me on social media at Instagram @staceybluerose and leave me a message...
2021-11-1617 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to tap into Love!What is that 1 thing in your life that is blocking the light in your world? In today’s episode I share my blog, answer a question? And how you can tap into the greatest gift. LOVE!Need help uncovering and removing the block from your life?Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you return to the light!Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or...
2021-11-0907 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to feel Confident, Energized and Sexy over 40!Short but to the point!Tune into today’s episode as I share how you can improve who you are in day to day life by doing simple things to make you feel alive and youthful!Do you want to feel youthful, vibrant and confident?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you improve your life! Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to...
2021-11-0206 minFit and Fueled by Faith | Faith & Wellness for Women 40+What's Next!?Have you ever questioned and asked “who am I”?When I was 40 I asked that question.That was a pivotal moment in my life… Tune in to watch what I did next in my life and how I discovered who I am!Are you ready for the next thing? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I’ll help you discover who you are! Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of l...
2021-10-2615 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to play the Social Media Game Part 2If you want something better in life then it starts with you making the change you want to be... Greatness, love and happiness is an inside job! Do you need help tapping into your potential for better version of YOU?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I woul...
2021-10-1908 minFit and Fueled by Faith | Faith & Wellness for Women 40+The Social Media Game!Yes! Social Media is a Game that we are stuck playing...How do we play. What are we trying to obtain. What's the objective?I was thinking about how social media is all about you, me, us! That seems so self-centered. Think about it. What do we post and share? Whose attention do we want to attract, tease or trigger. I've come to a point in my life that I am tired and overwhelmed at posting consistently on social media for what? To gain others attention, attraction, to tease, trigger or taunt...
2021-10-1216 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Attract Greatness!If you want something better in life then it starts with you making the change you want to be... Greatness, love and happiness is an inside job! Do you need help tapping into your potential for better version of YOU?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I woul...
2021-10-0505 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to unleash your Creative Mind!Are you bored with life? 🙃Today I share how you can tap into your brains creativeness by doing three things...Tune in to explore. Need help in tapping into your creative juices?Book a discovery call with me at https://www.livehealthfit.com/work-with-me/ and I'll help you explore your mind! Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would sha...
2021-09-2806 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to free yourself from depression!In this knowledgable and informative episode I will share with you the wisdom, steps and tools to help you let go of the past so you can live for today and create a beautiful future…No longer living in the past but rather living in the present!If you are ready to let go of the past…Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you live for today!! Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you...
2021-09-2105 minFit and Fueled by Faith | Faith & Wellness for Women 40+You are 3 in 1!Just like anything in life we have to put in the work and effort to get results. It's the same when it comes to healing, loving, caring and growing the mind, body and soul.In today's episode I share how you can grow and transform each aspect of your being with easy and practical free tools and resources so you can start now.Do you want to grow in mind, body and spirit?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you to grow in all aspects of...
2021-09-1406 minFit and Fueled by Faith | Faith & Wellness for Women 40+Do! to get what you want!It takes work and effort to get what you want... Action is a big part of manifestation.Yes ask and you shall receive but you also have to trust that God will guide you to take the necessary action steps to get you what you want! Need help, support and accountability to take the action required of you?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you achieve your goals! Or connect with me on social media at Instagram @staceybluerose and leave me...
2021-09-0710 minFit and Fueled by Faith | Faith & Wellness for Women 40+What if today was your last day?If you knew today would be your last day how would you live it?This episode is deep and talks about how the fear of death can actually allow us to live live to the fullest!Want to discover how you can live your fullest life?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you create the life of your dream! Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode...
2021-08-3112 minFit and Fueled by Faith | Faith & Wellness for Women 40+The Universe has your back!Let go of your attachment to things and trust in God!Be positive and believe that God will give you what you desire in his time. Thy will be done. This episode is about trusting in God that what you ask for is yours or something better will come your way.Need help and support in manifesting your best life?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you manifest your wildest dreams! Or connect with me on social media at Instagram @staceybluerose...
2021-08-2409 minFit and Fueled by Faith | Faith & Wellness for Women 40+How I manifested the man of my dreams and beyond...If there’s something you truly desire or want in your life, take the time to reflect on the things you don’t want and write out the things you do want... work on you to discover love of self first, then you will manifest and attract true love. Today's episode I share how and what I did to manifest LOVE!Need help, support or accountability? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you manifest your dreams! Or connect with me on soci...
2021-08-1710 minFit and Fueled by Faith | Faith & Wellness for Women 40+A Resume of life!Todays episode will take you on a journey of a resume for life!Listen in to the possibilities of experiencing a new path of opportunities. We have this one life and we can choose to do many things. Be open minded for growth and learning new things... hope that my journey and story of an other will inspire you to explore the possibility of change.Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of...
2021-08-1113 minFit and Fueled by Faith | Faith & Wellness for Women 40+100 Podcast Episode - The Journey Here!Today’s episode I share my journey on how I got to where I am.., I did it! I finally hit a mile stone! Tune in and watch as I share my story, inspire and tell you how you too can achieve any goal or dream you desire.The key is to do this one thing and you will have it all! ✨If you need help, support, structure and accountability 👇🏼Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/Or connect with me on social...
2021-08-0313 minFit and Fueled by Faith | Faith & Wellness for Women 40+Step out into the Universe!Sharing an episode from my Monday mindset hack series...Connect with nature and allow yourself to let go!Give yourself 5 minutes to connect with God…To be one with your mind, body & spirit…Take in and be aware of the grandness of creation.Appreciate what God has created… especially YOU!Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or jus...
2021-07-2705 minFit and Fueled by Faith | Faith & Wellness for Women 40+"Be Impeccable with your Word"This is my very first audio I created years ago and wanted to share.It is most important to be kind and loving toward yourself… Use positive words and affirmations to show yourself love. When you can do that you can then share the love and be impeccable with your word with one another!Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode to...
2021-07-2003 minFit and Fueled by Faith | Faith & Wellness for Women 40+You are Perfectly Imperfect!Wether you are having a good day or not, don’t let the pain and fear consume your day. It’s ok to scream and shout to get the frustration out… It’s normal to feel through the emotions. Let them come through… you will feel better.To help let go appreciate what you do have and are going through.Find the joy in all you do and who you are…Perfectly imperfect!Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect w...
2021-07-1306 minFit and Fueled by Faith | Faith & Wellness for Women 40+Believe You Can!Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!
2021-07-0607 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to tap into The Beauty Within!You are equally beautiful as the universe!HOW CAN YOU FIND THE BEAUTY WITHIN YOU?✨The first step is to LOVE YOURSELF💖.✨Second, appreciate all the beautiful things especially YOU and tell yourself that you are beautiful!✨Third, don't let your negative critics alter your view of yourself.✨And Fourth, start your day with gratitude and be thankful that you're here alive no matter what happens in your life!Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on socia...
2021-06-2906 minFit and Fueled by Faith | Faith & Wellness for Women 40+10 Breaths to BlissBreathing Meditation to heighten your senses...Please do not do this will driving or operating equipment as a precaution if you get light headed and or pass out.Do this practice at home sitting down in a save space or environment around you.Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you wo...
2021-06-2211 minFit and Fueled by Faith | Faith & Wellness for Women 40+Change your thoughts, Change your life!Hey lovely 😘Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 🙋🏻♀️🙋🏻♂️😃✨✨Do you want healthier relationships✨ attract true love ...✨ feel confident sexy in your skin...✨ attain financial freedom✨ start a business✨ leave a dead end job✨ travel the world✨ be happy✨ live with joy and meaning✨ live life on purpose ❓YES!!!!!!!! 💯💯💯💯💯💯then this video is for you! 💕This video is jam-packed with motivatio...
2021-06-1508 minFit and Fueled by Faith | Faith & Wellness for Women 40+What do you want!This is a draft that I found that was too good not to share and I talked about manifestation...how you created the life that you’re living from your thoughts... what you want and don’t want you create just by thinking of it. So tune in to find out how to manifest the right way so you can create the life you do love!Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say...
2021-04-1403 minFit and Fueled by Faith | Faith & Wellness for Women 40+Are YOU too busy for____?How busy are you? Do you find it hard to make time for God? We are all busy in our lives. The difference for some is prioritizing what’s important and matters the most in our life and days. Not to say that you don’t care or know God but find that you don’t have the room and time to spend with God. Did you know that God is more than happy to be with you in your day of hustle and bustle. He wants you to inv...
2021-03-1926 minFit and Fueled by Faith | Faith & Wellness for Women 40+Spring Cleaning like no other...Spring cleaning is more than clearing out the closets and spaces in your home. Today we are going to dive into the most important closet and space that deserves a clean out.This cleaning will change your life!If you are looking for a dramatic change in your life than this episode is for you! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share...
2021-03-1023 minFit and Fueled by Faith | Faith & Wellness for Women 40+What is Confidence?Self Confidence starts with you...knowing what makes you happy, knowing your strengths and weakness, who you are and what you want...tune in as I share what it takes to be confident and how you can start now!Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...t...
2021-02-2423 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to clean your spiritual closet!It’s that time of season to clear the clutter... to clear the physical closets and the closet of the heart. Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life! Today is the day to clean out your spiritual closet... - write down all the things that don’t bring you joy, t...
2021-02-1718 minFit and Fueled by Faith | Faith & Wellness for Women 40+Be who YOU want to BE!I am so blessed and grateful for all I have and who I am...I choose to be what I want and I choose to create the life I want.I am the author and captain of my ship and book called life.I get to write my story and direct my ship in the direction I please...It’s a beautiful thing when you can come to this awareness that your life is yours. Sure others can take the lead and create a life for you...that is giving them your po...
2021-02-1018 minFit and Fueled by Faith | Faith & Wellness for Women 40+Why am I doing this?Have you ever asked yourself the question why am I doing this? Today I share in my rant about why? Hopefully I can find clarity through this process!Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...this will allow my show to reach others so they too can listen, be mot...
2021-02-0338 minFit and Fueled by Faith | Faith & Wellness for Women 40+Don't waste time!How much do you think about the things you want to do or should do?The hours, day, months or years thinking, contemplating, strategizing, planning to ✨start a business ✨career✨job✨relationship✨get into the best shape of your✨eat clean✨quit drugs,alcohol, addictions or vices that will create a better, healthier and happier you.You know if you just do what you get to do or want, you will be better off.So why don’t you?The reason we stay stuck and d...
2021-01-2716 minFit and Fueled by Faith | Faith & Wellness for Women 40+✨ What does it mean to be fully alive? 😳✨ What does it mean to be fully alive? 😳Yes you are alive but are you truly alive... living out your best life and self?Every day we are called to be and do our best... live life to the fullest. It sounds easier than done. I’m sure you crave life as much as I do, you want to be the best version of yourself you can be. You want to do the things you desire but there’s that B-U-T...✨what is that but for you in your life stopping you from being...
2021-01-1309 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to create your best year!What changes today in your life?Yes, what do you want to change?Just because we turn the page to a new day, new month, new year doesn’t change who you are.We as individuals have to choose to make a change for our self and life.A New Year’s resolution is just a hype for marketing purposes to buy, spend money on a lie... yes, lies! Just because you may invest in a new gym membership, sign up for diet plan, by a product that claims to help...
2021-01-0711 minFit and Fueled by Faith | Faith & Wellness for Women 40+Meditation to release 2020 energy 🔥Here is a clip of my morning meditation class... this meditation was so good I needed to share a part of it with you being the last day of 2020.What better way to release any negative energy from this year and the past... to let go, surrender and release what no longer serves you so you can be free to welcoming the new day and year 2021! 🎉Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or jus...
2020-12-3110 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to deal with saying goodbyeToday I overcame my emotions of saying goodbye to my daughter... I share how you too can do the same to release positive or negative energy you may be feel when it comes to saying goodbye.Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...this will allow my show t...
2020-12-3108 minFit and Fueled by Faith | Faith & Wellness for Women 40+Just do it!Do you find yourself overthinking, procrastinating, hesitating or avoiding the things you want or should do to better yourself and life?Join me as I share my experience and a tip to help you get going!Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...this will allow my show t...
2020-12-2713 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Connect?What does it mean to connect?We do it every day in life...connecting on social media, connecting in nature connecting with love ones and so on.On today’s episode I share how we connect and know if our connection is meaningful... are we present in the moment and truly connected to those around us or do we neglect or push off the things we need to get done because we’re connecting to the wrong source? Tune in to find out how you can connect and be present in t...
2020-12-1812 minFit and Fueled by Faith | Faith & Wellness for Women 40+Today is a celebration of life!🎉46 years ago I entered this world from my mother’s womb and breathed life for the first time. I can’t share with you the experience, I have no recollection of the day I was born... the feelings, thoughts or emotions I felt but what I do know is that I was a blessing and gift from God as we all are.... the greatest gift is life! 💕 We are all born and created out of love and greatness! There is meaning to life and I believe I was created for a purpose. The fact is that I’m sti...
2020-11-3014 minFit and Fueled by Faith | Faith & Wellness for Women 40+Stop Procrastinating!Do you suffer from procrastination? Are you someone like me that waits to the last minute?Tune in as I share a juicy tip that will help you tranform the way you go about in gettng the things you want and need done with a different approuch so you can stop procrastination and accomplish your goals for the day!Please connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you...
2020-11-1711 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to Manifest True Love!It’s crazy that in 2015 five years ago I had gotten myself out of a toxic relationship. I move into a 2 bedroom apartment with my two children. I felt free, alive and liberated. 😁I finally had my own space after 20 years of being in a 15 year marriage, married at 20, divorced at 35 and into a relationship with another man for 5 years. 😳After 20 years of my life in relationships, living on my own was a breath of fresh air. I felt as if I could finally breathe and think for myself. I started to plan a future I desired. ✨
2020-08-1805 minFit and Fueled by Faith | Faith & Wellness for Women 40+To Live is to Die!Friday Confessions 🔥WELCOME the NEW,but first we need to do this one scary thing.😫If YOU truly want to live a life filled with love, joy, meaning, passion and purpose you must...🖤#friday #confessions #old #new #surrender #die #liveTo watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/435142320553177/I would greatly appreciate if you would share, rate and review my podcast... that will allow my show to reach others so they too...
2020-04-1117 minFit and Fueled by Faith | Faith & Wellness for Women 40+Are YOU an Artist?What do artist do? 🧑🏻🎨👨🏻🎨They create... we all have the opportunity to create a life we want! You are the author and creator of your book called life. You get to write it, live it and create how you want to live. Tune in as I share my story of how I became an artist!To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/615417249004799/I would greatly appreciate if you would share, rate and review my pod...
2020-03-0718 minFit and Fueled by Faith | Faith & Wellness for Women 40+A 6 step process to creating your best life!What I learned on my journey of self discovery is that if I want to create a life I love then I had to do some work in healing my self by letting go and eliminating people, places and things that were holding me Back and keeping me stuck from moving forward and creating my best life! 🥳You can do the same... how? 🤷🏻♀️🤷🏻♂️Start by asking yourself some quality questions, - grab paper and pen, write down the first thing that comes to mind when I ask you the next questions.✨What are my goals/dreams?✨Who’s the...
2020-03-0316 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to create a meaningful life!Happy Friday!First Friday of the Lent season...A time to reflect, forgive and let go of the old that no longer serves you, brings meaning, joy or purpose into your life... How do we begin?Tune in as I will share with you how you can create a meaningful life.Step 1.Reflect on the past(the pain, the hurts, wrongs, hate and bitterness) that doesn't serve you, bring joy, value or meaning to your life.Step 2. ForgiveStep 3. Let go, so you...
2020-02-2812 minFit and Fueled by Faith | Faith & Wellness for Women 40+What's your LOVE Language?Let’s talk about the 5 love languages...Do you know how you like to receive love?Today I share an insight to the 5 love languages and how knowing the way you love to receive love and that of others can make a big difference in your relationships.Plus I’ll reveal my love language!To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/195076405207200I would greatly appreciate if you would share, rate and review my podcast...
2020-02-1417 minFit and Fueled by Faith | Faith & Wellness for Women 40+Not Feeling Motivated? Me TOO!What to do... let go of the negative resisting thoughts and feelings by replacing them with thoughts of gratitude and appreciation you have for the job, relationship, health or finances you do have.I've been feeling burnt-out at a job I've been doing for a 11 years and don't want to do anymore but need the financial income provides support.As I was working yesterday I was battling the resistance of not wanting to do the job. I'd rather be putting in 100% into my speaking and my book.I was listening...
2020-02-0717 minFit and Fueled by Faith | Faith & Wellness for Women 40+Death teaches us how to live!Not 1, 2 or 3 but 6 deaths I’m mourning this 2020 and two of the 6 the world is grieving together 😔What I have learned from these deaths:A 20 year old young man died of a drug overdose42 vibrant ex boyfriend passed unknownBoyfriends best friend sister passed from cancerAnd his gramma passed at 96A basketball 🏀 legend and his daughter died in a tragic accidentIs death happens to all ages, different ways, some natural, drugs, cancer, tragically...We don’t know when or how we will die and we...
2020-02-0108 minFit and Fueled by Faith | Faith & Wellness for Women 40+Stand up for what you believe!This was an experience that I have been wanting to go to for as long as I can remember... I finally said yes and committed myself to attend this event!You know in your heart that there is that thing you want to do!Today is the day to say yes and take action!Tomorrow is never promised!! Live for today... Just do it!! 😁To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/198612297936830/I would greatly appreciate if you wou...
2020-02-0105 minFit and Fueled by Faith | Faith & Wellness for Women 40+I have a DREAM!I have a dream 💫Today on Mindset Hack series I sure 2 hacks...Movement... it has the power to shift a bad mood into a happy one.Motivation... how writing down your dream can help you see it with clarity so you can take small steps to move you in achieving your DREAM!I break it down...a process to move the needle in the direction you want to go!I also share my DREAMS!So make sure to tune in for some inspiration, practical tip...
2020-01-2115 minFit and Fueled by Faith | Faith & Wellness for Women 40+Life is too short!Life is too short! 😔Don’t wait till it’s too late...pickup the phone ☎️ reach out to someone you haven’t seen, stop by and visit them!Make peace with your past because you never know if they’ll be here tomorrow!Tomorrow is never promised! 🙏🏼Let today be the day that you reach out to someone you know you haven’t seen or talked to!You will be glad you did! 😊To watch me in action or to leave a comment head over to my facebook page @staceybl...
2020-01-1809 minFit and Fueled by Faith | Faith & Wellness for Women 40+Worry is the thief of JOY!Do you agree? 🤔Today on Friday confessions I share some personal experience from the past week, my feelings and how I overcame them. 🙏🏼I break down what it means to be disconnected from joy and happiness when we are in a state of worry and other negative emotions.😔My goal is to help you recognize your thoughts and feelings in how they affect your mood and behavior.🙃You have the power within to let go, flip the switch in your mind and choose to take back your life.🔥Tune in for a great talk a...
2020-01-1021 minFit and Fueled by Faith | Faith & Wellness for Women 40+Welcome 2020! New Year, Big goals!Happy New Year 🥳Here’s to a new year and decade 🎊I have so many dreams I want to accomplish!- write a book- be a international speaker- grow my coaching business- impact the lives of millions- much more...What are your goals for the decade? 🔥I want you to Dream big my friends and create the life you so deserve and are worthy of...💫If you need support, accountability and structure in achieving your goal...Please message me!
2020-01-1015 minFit and Fueled by Faith | Faith & Wellness for Women 40+How to get clear and focused for the future!As I reflect and share my past decade of my life ... my goal and intention is for you to do the same. 😊The time you give yourself to reflect can be the catalyst for taking the measurable steps, process and action for you to getting clear and focused on the goal, dreams and desires you have deep within your soul. ✨A time to become aware of what gains or loses you attained in the past... being present with yourself will allow you see what needs to happen in your life moving forward. 👀Whe...
2019-12-2814 minFit and Fueled by Faith | Faith & Wellness for Women 40+Let go of Resistance...What is it to resist? 🤔It’s a feeling of emotions that are triggered of some sort that we hold on to and don’t allow to pass through us.Triggers can be... What was said 🗣heard 👂🏼seen 👀done ✅ not done 😒That may cause you to resist a situation person or thing... a blocked feeling of resistance.Words that have the same emotional feeling of resistance: 🔥•Resentful •Anger•Bitterness •Hate•Revenge •Hopelessness •FearWhen you can become aware of the feelings triggered by...
2019-12-2021 minFit and Fueled by Faith | Faith & Wellness for Women 40+What is the greatest gift you can give?You have the power to give the greatest gift 💝You may be telling yourself, I know . Love is the greatest gift, true...But are we truly giving the gift of love?Let’s dive deep...Today I share with you that you hold the power to giving the greatest giftLOVE ❤️I want to talk about how do we share this love...It’s easy to say “I love you” but do we put those words into action.!?I’m not talking about giving material gifts bu...
2019-12-1314 minFit and Fueled by Faith | Faith & Wellness for Women 40+Have you ever sabotaged a good thing?Friday Confessions..."Sabotage"Today I share my personal story how I became aware of my self sabotaging and destructive behaviors...How you can recognize your way of thinking, doing and being and change yourself for the better so you can create a good life without sabotaging yourself!Please comment below with your insights, aha’s or appreciations from today’s episode.Thank you 🙏🏼Also let me know how I can better serve you and what you would like me to talk about in the future. 🔮Much,Lo...
2019-12-0716 minFit and Fueled by Faith | Faith & Wellness for Women 40+My near death experiences...I believe I am here for a purpose...How bout you?Have you ever asked the question "what is my purpose"This is a question that most people ask...they want to know and it may takes years but what I have experienced for myself is that when I was on my journey of self discovery in 2016 I received my calling/ purpose to be of service to others.It came to me when I was brainstorming and asking myself a deep question?Key is to do the things...
2019-11-3016 minFit and Fueled by Faith | Faith & Wellness for Women 40+What does Authenticity mean to YOU?Do you know what it is to be authentic 🤷🏻♀️🤷🏻♂️Tune into Friday Confessions as I share what it means to be authentic, how we lost our innocence and how you can rediscover your true authentic self. 💕#friday #confessions #authenticityTo watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/684493822073502/I would greatly appreciate if you would share, rate and review my podcast...that will allow my show to reach others so they too can listen, be motivated and inspired to take empow...
2019-11-2216 minFit and Fueled by Faith | Faith & Wellness for Women 40+I Can't because...I can’t because... 😏Have you ever found yourself saying these words?What was the outcome for you?When we say “I can’t “ guess what 🤦🏻♀️🤦🏻♂️You can’t...Today I share how this sentence is keeping you stuck from achieving your dreams! 💫This was short but jam packed inspo, moto and value to make YOU aware of the “I can’t because” statement to say “I can”...Just the change in words will change your outcome! 😍Plus more greatness...So make sure to tune in to found out what questions you should ask...
2019-11-1610 minFit and Fueled by Faith | Faith & Wellness for Women 40+I Did it!!Have you ever had a goal, dream or desire that seemed impossible from a distance but in reality you could smell, taste and feel it...with hard work, perseverance, sweat and tears I achieved a goal that was years in the making but it was not until this year that I could see that it was possible to reach.Early summer I said yes and embarked on an adventure that I thought I would never be on. Everything that I have accomplished in my career and growth these past 3 years have lead me to where I...
2019-11-1602 minFit and Fueled by Faith | Faith & Wellness for Women 40+Do YOU have a mentor, teacher or guide to help you with life circumstances?Today I share ways you can invoke and ask for support, guidance, strength, courage, patience 🖤 and more...Who might I be talking about!? 🙋🏻♀️🙋🏻♂️Tune in to find out how you are not alone ... we have past mentors, teachers and guides to help you in every situation of life!- divorce- infertility- romantic love- patience- strength- courage- lost things- parenting- troubled teenager- wealth- good luck- finances- health- addiction- educationEver...
2019-11-0115 minFit and Fueled by Faith | Faith & Wellness for Women 40+Doing this one thing can change your life for the better!Know what you want! 🤷🏻♀️🤷🏻♂️In a nut shell 🐚 be decisive... yes or no! 🤓Life is short and if you don’t know what you want, your wasting time, money and energy. 🔥Know your wants and what YOU don’t want in life! 😍👿It will help you to live a happier, healthier and successful life! ✨💕😃#friday #confessions #bedecisiveTo watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/439843143336613/I would greatly appreciate if you would share, rate and review my podcast...
2019-10-2513 minFit and Fueled by Faith | Faith & Wellness for Women 40+I'm Obsessed!I’m obsessed 🤩Today on Friday Confessions 🎉I celebrate 2 year anniversary, 🥳 share why I’m so obsessed and a question I asked myself that put me on this amazing journey called life that I manifested and created for myself these past few years...tune in as I share my celebration of why I’m here doing what I do!!! 💕#friday #confessions #obsessed To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/685616438600261/I would greatly appreciate...
2019-10-1910 minFit and Fueled by Faith | Faith & Wellness for Women 40+What it takes to Gain CONFIDENCE!Confidence 🤩That’s all I have to say... not really!Listen to today’s Friday Confessions as I talk and share how YOU can gain confidence in every thing you do! 😍Put wait... are you ready? 🙋🏻♀️It’s gonna require your to take ACTION! 💪🏼So if you’re not ready to up level your game then this video is not for YOU! 🤦🏻♀️But if you are sick and tired of feeling worthless, not smart enough, not good enough, always comparing yourself to the next person then it’s time to implement consistency in that thing yo...
2019-10-0410 minFit and Fueled by Faith | Faith & Wellness for Women 40+Let's talk Manifesting!Mindset Hack series... 🤯Let’s talk manifestation, money and marketing!Is it even possible to manifest your dream life? Have you ever experienced manifestation in your own life?Today I share a few life experiences that put me on a path to manifesting and atrracting a life beyond my wildest dreams!#mindset #manifesting #money #marketingTo watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/764204337348181/I would greatly appreciate if you would share, rate and r...
2019-09-3011 minFit and Fueled by Faith | Faith & Wellness for Women 40+Who Are YOU!?Have you ever dealt with an identity crisis?Today I share who I am and how I discovered my identity in life...I also share some helpful insights to help you discover and identify who you truly are!!Join me for this energetic and inspirational FB live confession series...this is one you don't want to miss!!!#friday #confessions #identityTo watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/687804358344771/I would...
2019-09-2723 min