Shows
The Stacey Murtagh Podcast#23: Menopause and Weight Loss: Strategies for SuccessIn this week’s episode we explore why weight gain is common during menopause and share practical tips to help you shed those extra pounds and maintain a healthy weight. From hormonal changes to lifestyle tips, we've got you covered with expert advice to help you navigate this natural phase of life. Tune in for insights on balanced diets, effective exercise routines, stress management, and more!
DOWNLOAD MY FREE SLEEP GUIDE
https://www.staceymurtagh.com/resources
To book a FREE health history email: hello@staceymurtagh.com
2024-06-301h 00The Stacey Murtagh Podcast#22: The Power of Counselling: Insights with Cathy GreenIn this weeks episode we welcome Cathy Green, an Integrated Counsellor and Mother-Daughter Coach. Cathy, accredited by the National Counselling Society (NCS) and registered with the British Association for Counselling and Psychotherapy (MBACP), shares her extensive experience in providing counselling support to young people and adults.
We explore the vital role of counselling in enhancing overall health and wellbeing, delve into the unique dynamics of mother-daughter counselling, and discuss how tailored therapy and counselling can lead to positive outcomes.
Join us to gain valuable insights into the transformative power o...
2024-06-231h 07The Stacey Murtagh Podcast#21: Overcoming Limiting Beliefs for Better Health and WellbeingIn this episode, we dive into the powerful topic of limiting beliefs—those negative thoughts and perceptions that hold us back from reaching our full potential. Limiting beliefs can significantly impact our mental and physical health, contributing to stress, anxiety, and poor lifestyle choices.
So, join me as we explore:
What limiting beliefs are and how they form
The impact of these beliefs on our health and overall wellbeing
How to identify and recognise your own limiting beliefs
Effective strategies to challenge and reframe these beliefs
Practical tips to overcome limiting beliefs and ado...
2024-06-0239 minThe Stacey Murtagh Podcast#20: Exploring Perinatal Mental Health with Ursula TumeltyJoin me as I speak with Ursula Tumelty, the Clinical Lead in the Perinatal Mental Health Team at Southern Trust. Ursula brings a wealth of knowledge and experience in perinatal mental health services for women.
In this episode, she emphasises the importance of reaching out for support and encourages those experiencing challenges before, during, or after pregnancy to talk about their feelings. Tune in for an insightful discussion on the vital resources available and the power of seeking help.
As a mental health nurse by profession, Ursula has been...
2024-05-261h 09The Stacey Murtagh Podcast#19: Living a life of Yoga: Exploring The 8 Limbs of YogaIn this episode, we delve deep into Patanjali's Eight Limbs of Yoga, discussing their profound wisdom as a guide to living a life of authenticity, mindfulness, and inner peace.
Join me as we navigate through the ethical principles of Yamas and Niyamas, discovering how they offer practical guidelines for cultivating integrity, compassion, and self-awareness in our daily interactions. Explore how the practice of Asana extends beyond physical postures, becoming a metaphor for finding balance and resilience amidst life's challenges.
Through the exploration of Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, we uncover powerful tools for harnessing...
2024-03-3152 minThe Stacey Murtagh Podcast#18: Burnout: What are the signs & how can we avoid it?In this week's episode we're delving into the topic of Burnout, what are the signs and how we can avoid it.
Burnout is more than just feeling tired or stressed out; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It’s something that can affect many of us and is not often spoken about particularly within the corporate environment or world of work in general.
I hope you enjoy this episode and as always if you have any questions email hello@staceymurtagh.com
Further details on wha...
2024-03-2439 minThe Stacey Murtagh Podcast#17: Why boredom may be the tool to health & happiness?In this week's episode we explore the concept of boredom and how it may be the tool to your personal health and happiness.
When was the last time you experienced boredom? It may seem rare these days with the freedom of technologies that we use on a daily basis, we don't tend to let ourselves even become bored.
Maybe it's time to embrace boredom to gain a better understanding of who you are and what you want to accomplish.
I hope you enjoy this week's episode and if there is anything I can...
2024-02-2537 minThe Stacey Murtagh Podcast#16: Mindful Eating: Cultivating a Healthy Relationship with FoodIn this podcast episode, we delve into the art of mindful eating. Far too often, we find ourselves consuming food without truly savoring the experience. Whether we're multitasking on the computer, glued to the TV, or rushing through our meals, we miss out on the pleasure that comes from slowing down and relishing each bite.
By incorporating simple tips for mindful eating into your next meal, you'll start to appreciate a significant shift in your relationship with food. Mindful eating allows you to reconnect with your body, offering insights into your preferences and nutritional needs. By taking...
2024-02-1839 minThe Stacey Murtagh Podcast#15: The importance of moving your body every dayIn this week's episode, we're talking all about the importance of moving your body every day. It's not about pushing yourself to the point of exhaustion with grueling workouts every hour, but rather finding the balance between what's vital for longevity and what brings you joy. Join me as we explore the ways in which staying active can benefit your physical and mental health, and how to incorporate movement into your daily routine in a way that feels good for you. Don't miss out on this insightful conversation, I hope you enjoy!
To book...
2024-01-2839 minThe Stacey Murtagh Podcast#14: The key to sustainable weight lossThis week, we discuss fad diets, how to achieve weight loss without restriction, and the importance of understanding your goal 'why'.
If weight loss is your goal this year, have a listen and take note of some tips to help you achieve sustainable changes.
To arrange a FREE health history send me an email: hello@staceymurtagh.com I'd love to help you with your goals.
2024-01-1456 minThe Stacey Murtagh Podcast#13: The Power of Sound HealingIn this episode I speak with Tessa Ann, Therapeutic Sound Practitioner with over 27 years of experience. We explore the power of sound healing and how you can start to connect with sound in your daily life to support your wellbeing.
Find out more about Tessa at her website: https://www.tessaunltd.com
Follow Tessa on Instagram: https://www.instagram.com/thesoundhealingspa/
For all details on how to join her event at St. Patrick's Centre, Downpatrick on Sunday 21 January visit:
https://www.eventbrite.co.uk/e/the-storytelling-through-sound-healing-experience-with-tessa-ann-tickets-778106697077
All of Tessa's...
2024-01-071h 11The Stacey Murtagh Podcast#12: New Year, New Goals!It's a new year and a new season of the podcast! I'm excited for what's to come this year.
In this episode we look at reflection, intentions and goal setting for 2024. Don't put pressure no yourself, enjoy the process. I hope these tips help you plan for your year ahead.
Let's make 2024 our best year yet!
If you'd like support with your Wellbeing Goals in 2024, feel free to reach out and book a FREE health history to explore what you may need help with. Email: hello@staceymurtagh.com
2023-12-3135 minThe Stacey Murtagh Podcast#11: How to achieve sustainable health goals?In this episode we explore 5 pillars to health, knowing your why and goal setting to help support you in achieving sustainable goals. It's not always about the quick fix solution, it's about understanding the why behind your goal, which makes it easier to achieve.
Download my FREE sleep guide here: https://www.staceymurtagh.com/resources
Live to 100 Documentary
https://youtu.be/it-8MIm29bI?si=X8NeRBNlIeJRONHr
Book a FREE Health History call with me by emailing: hello@staceymurtagh.com
2023-11-1340 minThe Stacey Murtagh Podcast#10: Creating a work-life balance with healthy boundariesIn this episode we explore ways to help you create a work-life balance that supports your wellbeing. Reaching burn out is usually when we start to take notice of how it impacts our health, but let’s try to avoid burn out or at least never return to that point by starting to create some healthy boundaries that support a healthier work-life balance.
Learning how to say NO, and when to say YES!
If you're company would like to organise a Corporate Wellbeing Session email hello@staceymurtagh.com I'd love to help.
2023-11-0541 minThe Stacey Murtagh Podcast#9: Can you control your thoughts?In this episode we discuss the lack of control we have on our thoughts and how instead we can learn how to use our inner dialogue and manage those thoughts.
Our brains are complex and the average person has approx. 60,000 thoughts per day. Which is great to know, because why would we allow 1 thought in 60,000 thoughts rule our lives. We focus on the negative more so than the positive and so in this episode I'm going to share some ways that may help you learn how to manage your own thoughts.
I hope you enjoy...
2023-10-2232 minThe Stacey Murtagh Podcast#8: The Power of Practicing GratitudeThere is a way to practicing deep gratitude in line with the Universal Law and this episode I share my experience and knowledge of how they connect.
For me practicing gratitude is a MUST and it can be life changing, it certainly has been for me. Once you start to practice gratitude on a daily basis and embody the feeling of gratitude it completely changes your perspective and outlook on life. I’ve always practiced gratitude and kindness since I was born, taught by my parents to be grateful for everything that comes my way including the le...
2023-10-1635 minThe Stacey Murtagh Podcast#7: Building Self-ConfidenceIn this episode we explore what confidence is and ways in which you can help improve your confidence levels.
Confidence isn’t always an outward expression, it’s an internal belief system that needs to be developed. It requires taking action, developing our skillset and knowledge as well as practice. Practice is ultimately what helps us become more confident in anything we do.
Confidence helps us in many ways; relationships, friendships, work life and business to name a few. Building self-confidence allows you to gain freedom from self doubt and negativity in your life. Not only...
2023-10-0137 minThe Stacey Murtagh Podcast#6: The truth about intermittent fastingThis week we are talking about Intermittent fasting. Why I think it’s supportive of gut health and intuitive eating as well as other fantastic health benefits. Fasting isn’t a fad. It’s an intuitive way of eating to support health and wellbeing. As with everything wellbeing, we are all different, so what works for one, may not work for all.
Need help with your wellbeing goals? Get your FREE 50 min health history call with me by emailing hello@staceymurtagh.com
2023-09-1724 minThe Stacey Murtagh Podcast#5: Getting to know your cravingsThis week we’re getting to know more about cravings. Why they happen? What they could be telling us? And how to manage them.
The body is an incredible machine. Your heart never misses a beat and your lungs never miss a breath. The body is a super computer that doesn't make mistakes. Given the right elements it can thrive and something that tends to stop us in our tracks towards our wellbeing goals can be cravings and not knowing how to handle them.
Lately, I’ve seen a lot of misguided information on social media...
2023-09-1024 minThe Stacey Murtagh Podcast#4: What is Financial Wellness?What is financial wellness with Rasheda Khatun Khan
This week I am joined by Rasheda Khatun Khan, Financial Wellness Coach with over 15 years’ experience working with businesses and individuals as a financial advisor in corporate banking, a leadership and personal development trainer, a debt panellist for The National and a Kinesiology Practitioner, Rasheda is known to many as a wellness and wealth inspiration. Thousands have benefited from her work to empower people with the education, tools and resources needed to live a healthy and wealthy & meaningful life. She has hosted and spoken at a nu...
2023-09-031h 54The Stacey Murtagh Podcast#3: Sleep your way to better healthSleep plays an important role in your overall health, so let's talk about how you can improve your sleep quality. In today’s world our brains are working too fast and influenced heavily by technology. Therefore, it’s crucial that we make sleep a priority to allow our brain and body to relax and recover each day.
Did you know that 1 in 3 adults experience poor sleep that negatively impacts their health? I’ve coached many people who have struggled with sleep, and it appears to be a common issue for many. Not getting enough sleep can negatively affect your weight, co...
2023-08-2739 min
The Stacey Murtagh Podcast#2: Get to know your GutIn this week's episode, Stacey discusses gut health. What makes gut health so important? As well as its impact on our overall health and wellbeing. She discusses the importance of whole food nutrition, the gut-brain connection, the impact of poor gut health on mental health, the nervous system, movement, and stress management. Additionally, she offers insights on how you can improve your gut health by making small changes.
Taking care of your health does not have to be expensive, but it does require your attention. Listen to what your body is telling you and act accordingly. In the long...
2023-08-2040 min
The Stacey Murtagh Podcast#1: Introduction ~ Let me introduce myselfIn this first Episode Stacey introduces herself giving insight into what led her to becoming a Health Coach & Yoga Teacher, whilst also exploring what future episodes of the podcast will offer.
This wellness podcast is focused on bio-individuality, knowing that one size does not fit all. As a coach, it is my goal to empower you with the knowledge, tools, and techniques you need to make the right decisions to support your health goals. I hope it brings you the inspiration that you need.
2023-08-1350 min