Shows
Embracing Wisdom with StacieMindful Gardening Chat Ep 5 đż Trust the Process + Garden Chores TipsSend us a textâš Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the processâboth in the garden and in life. đ»Whether youâre harvesting, weeding, planting, or just sitting in stillness with the soil, this live chat is about slowing down and tuning in. Iâll also share practical garden chores for this time of year, personal reflections, and mindful practices that help me stay grounded.đȘŽ Letâs talk about the rhythm of the earth, the magic of small tasks, and how g...2025-07-2718 min
Embracing Wisdom with Stacieđż Garden Chat LIVE Episode 4 | Mindful Tips to Slow Down and Stay Balanced in Summer đSend us a textSummer is full of energyâlong days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys?In this live chat, Iâm sharing:đ± Practical ways to stay grounded in the summer heatđž How to create moments of calm in the âgo-go-goâ energy of the seasonđ Inspiration from my garden to align with natureâs rhythmsâš Take a pause with me, enjoy the beauty of this season, and letâs talk about tending both our gardens and ou...2025-07-1912 min
Embracing Wisdom with StacieSummer Garden Chat Series â Week 2: having FaithSend us a textSummer Garden Chat Series â Week 2: Having Faith Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether itâs a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process.In this weekâs live chat, weâll explore:    ⹠having faith in the process of growth ...2025-06-3012 min
Embracing Wisdom with StacieSummer Garden Chat Series | Week One Have To vs Get ToSend us a textđż Summer Garden Chat Series | Week One: âHave Toâ vs âGet Toâ đżWelcome to Week One of my Summer Garden Chat Series! In this episode, weâre exploring a powerful mindset shiftâhow moving from âI have toâ to âI get toâ can bring joy, peace, and purpose to everyday moments. Whether itâs weeding the garden, folding laundry, or caring for ourselves through recovery, our perspective changes everything.As we walk through the garden, weâll notice what flourishesânot just in the soil, but in our thoughtsâwhen we soften into gratitude and prese...2025-06-2310 minEmbracing Wisdom with Stacie70% of Your Reactions Are... What? A Mindset Check-InSend us a textWelcome to another episode of Embracing Wisdom with Stacie! In todayâs episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life.Weâll also explore the impulse reactions we have in response to conversations, topics, and even other peopleâs choices. Are your reactions mostly negative or positive? Iâll guide you through an exercise to refle...2025-06-0431 minEmbracing Wisdom with StacieInner Grace in Uncertain TimesSend us a textIn this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times â both personal and collective. When life feels shaky, itâs easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara â turning inward, withdrawing from the noise, and listening to the deeper truths within.đż How can uncertainty become a portal to grace?đż What does it mean to find beauty that isn't measured by outside approval?đż How can we embody wholeness even when life feels messy?2025-05-2214 minEmbracing Wisdom with StacieWhat Is Yoga? Exploring the 8 Limbs of Yoga for Mindful LivingSend us a textAre you curious about what yoga really isâbeyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.đ§ââïž We'll cover:What yoga truly meansA breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dh...2025-05-0817 minEmbracing Wisdom with StacieEmbracing Wisdom | When Life Forces You to Pivot: A Heartfelt Conversation on Grief and GrowthSend us a textIn this heartfelt episode, Iâm sharing an honest conversation about what itâs like to pivot in life â both personally and professionally â when change feels forced upon you. Weâll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If youâve experienced loss, change, or an unexpected shift, I hope you find comfort here.(Grab your tea, cozy up, and letâs talk about the beauty and the mess of growth.)#LifePivot, #GriefJourney...2025-04-2920 minEmbracing Wisdom with StacieGratitude: Beyond the ObviousSend us a textIn this episode, we explore the many dimensions of gratitudeâthe things we can touch, see, and count and the sacred intangibles that often hold even more power.Weâll dive into: âš The difference between practicing gratitude for what we have vs. what we feel đż How to recognize the unseen gifts in our lives: peace, presence, connection đ§ The ways gratitude shapes our mindset, relationships, and sense of self đ Practices to tune into the felt, often indescribable, layers of being gratefulWhether you're just beginning your gratitude...2025-04-2213 minEmbracing Wisdom with StacieQ & A Five Fun Questions AnsweredSend us a textIn this fun and honest Q&A episode, Iâm answering five thoughtful questions submitted by listenersâcovering everything from creativity to essential oils to THE surprising thing you might not know about me!âš What keeps me motivated to keep creating even while living with chronic painđż My go-to essential oils for spring (and why I love them)đ Am I writing a book? What inspired me to start?đïž How I plan and organize content while juggling life and healingđČ One surprising thing about me that might just make you smile2025-04-1519 minEmbracing Wisdom with StacieLiving with UncertaintySend us a textLiving with Uncertainty | Finding Ground When the Path Feels UnknownIn this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertaintyâespecially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life.I share the five grounding practices that help me soften into the unknown:1ïžâŁ Acknowledging the uncertainty instead of resisting it2ïžâŁ Grounding in the present moment through mindfulness and gratitude3ïžâŁ Creating stability with small daily rituals4ïžâŁ Trusting the slow process of healing5ïžâŁ Leaning on the power o...2025-04-0816 minEmbracing Wisdom with StaciePlanting Seeds in Your HeartSend us a textđ± Podcast Episode: Planting a Seed of Intention in the Heart đ±In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to your heartâs wisdom.âš Whatâs Included:Guided heart-centered visualizationBreath awareness to ground and calmIntention-setting inspired by natureA moment of stillness...2025-04-0506 minEmbracing Wisdom with StacieDaily Routines & The VoidSend us a textA Day in the Life: My Mindful Routine Mindfulness isnât just a practiceâitâs a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, Iâll show you how small shifts can create a more peaceful and present life.âš In this podcast, youâll discover:âïž How I start my day with breat...2025-04-0118 minEmbracing Wisdom with StacieThe Pros and Cons of StrengthSend us a textThe Pros & Cons of Inner Strength | Finding Balance in Resilience Inner strength is a powerful forceâit helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it empowers us, when it might hold us back, and how to cultivate a balanced approach to resilience.đŹ Have you ever felt like your strength became isolating or exhausting? Drop a comment below and letâs...2025-03-2512 minEmbracing Wisdom with StacieNervous System ResetSend us a textIn our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywireâonce due to extreme emotional stress and once due to intense physical stress. The first time, during a particularly challenging period of emotional upheaval, my body responded by holding onto weight, despite my efforts to maintain balance. The second time, just last year, my body went into survival mode again during a period of physical stress, le...2025-03-1816 minEmbracing Wisdom with StacieThe Resilient Mind | How to Strengthen Your Mindset & Embrace WisdomSend us a textThe Resilient Mind | How to Strengthen Your Mindset & Embrace WisdomLife is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation.What Youâll Learn in This Podcast:âș What mental resilience is and how it shapes your lifeâș How to embrace wisdom to make better decisions and find inner peaceâș Practical strategies to shift from fea...2025-03-1113 minEmbracing Wisdom with StacieHip Replacement Setbacks | Important Wisdom & Healing InsightsSend us a textIn this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am embracing this new challenge and offering some wisdom learned through this process. If you're facing recovery c...2025-03-0708 minEmbracing Wisdom with StacieClearing Out the JunkSend us a textEmbracing Wisdom | Clearing Out the Junk â Detox Your Mind, Body & SpaceAre you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, weâll explore how to clear out the junkâphysically, mentally, and emotionallyâto create space for renewal, clarity, and peace.What You'll Learn in This Podcast:âș Mind Detox: How to release negative thoughts and cultivate a clear mindsetâș Emotional Clearing: Letting go of past stress, fears, and limiting beliefsâș Decluttering Your Space: Simple tips to create...2025-03-0311 minEmbracing Wisdom with StacieAsk Me Anything Q & A SessionSend us a textEmbracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness InsightsIn this episode I answer some of YOUR questions about me and my life. Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation techniques, self-care practices, or ways to cultivate wisdom in daily life, this session is filled with valuable insights to support your journey.Topics Covered in This AMA:âș How...2025-02-2528 minEmbracing Wisdom with StacieAuthenticity and EditsSend us a textHave you wondered why 99% of my videos and audios aren't edited much?Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect". Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in simply showing up in life as you are?Take a listen to learn more! Support the showâĄ...2025-02-1711 minEmbracing Wisdom with StaciePhysical & Emotional Benefits of Yoga When Facing ChallengesSend us a textYoga offers profound physical and emotional benefits, especially when navigating life's challengesâwhether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Hereâs how yoga can support both body and mind during difficult times:Physical Benefits:Pain Management â Gentle movement and breathwork can reduce tension and support pain relief.Improved Circulation â Increases blood flow, helping with healing and reducing stiffness.Enhanced Mobility â Helps maintain flexibility and range of motion, even with limited movement.Strength & Stability â Supports mus...2025-02-1210 minEmbracing Wisdom with StacieOne Year Anniversary of Hip ReplacementSend us a textOne Year Anniversary of My Hip Replacement Journey Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure. What I Cover in This Video:âș What I found helpful in my recoveryâș What I found NOT to be helpfulâș The lessons that I learned âș Encouragement for anyone faci...2025-02-0518 minEmbracing Wisdom with StacieLiving the ChakrasSend us a textDiscover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life.What youâll gain:âș Insights into the wisdom of each chakraâș Techniques for balancing your energy centersâș A deeper connection to your inner selfThis practice is perfect for anyone seeking spiritual growth, emotional healing, and a greater understanding of their energy flow. Letâs align your mind, body, and spirit together. 2025-02-0208 minEmbracing Wisdom with StacieCrown ChakraSend us a textDiscover the Wisdom of the Crown Chakra Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace.In this video, youâll learn:â
What the Crown Chakra represents and its role in your spiritual well-being.â
Simple yet effective techniques to balance and heal this vital energy center.â
How aligning the Crown Chakra can enhance clarity, purpose, and connection. Join me in exploring ways to nurture your Crown Chakra through mindfulness, meditation, and daily practices...2025-02-0110 minEmbracing Wisdom with StacieThird Eye ChakraSend us a textThe power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, weâll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and bring balance to their life. Join me on this journey of personal growth and mindfulness. What Youâll Learn in This Video:âș How to recognize signs of third eye chakra imbalance.âș Simple practices to open and balance t...2025-01-3113 minEmbracing Wisdom with StacieChanging Your MindsetSend us a textA mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. Itâs the difference between seeing obstacles as roadblocks or as stepping stones for growth. When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities. Instead of staying on the same thought that leads to the same destination, you CAN change your thinking.This shift fosters resilience, adaptability, and confidence, allowing you to embrace change, take risks, and move...2025-01-3103 minEmbracing Wisdom with StacieThroat ChakraSend us a textThroat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakraâs role, along with practical tools like yoga, gemstones, and aromatherapy to help you open and heal this vital energy center. In this podcast, youâll learn:âșThe role of the throat chakra in truth and communicationâșTips for using essential oils (like spearmint), gemstones, and yoga poses for...2025-01-3014 minEmbracing Wisdom with StacieHeart ChakraSend us a textHeart Chakra Healing | How to Balance and Embrace Wisdom for Inner HarmonyThe heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center.What you'll learn in this episide:â
What the heart chakra is and its role in emotional balanceâ
How to use gemstones, aromatherapy, and yoga postures to balance your heart chakraâ
Personal insights on my journey with heart chakra...2025-01-2908 minEmbracing Wisdom with StacieSolar Plexus ChakraSend us a textSolar Plexus Chakra | Embracing Wisdom  The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the solar plexus chakra and ways to nature balance it. I also reflect on my personal struggles with being "off" in this energy center. đ°Join me as I talk about:â
What is the solar chakra.â
Practical tips to balance it like gemstones, aromatherapy and yoga postures.   â
Ways Iâve incorporated the solar plexus chakra awareness into my routine, leading t...2025-01-2811 minEmbracing Wisdom with StacieSacral ChakraSend us a textReady to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral chakra. Discover my personal journey with sacral chakra balancing and learn practical tips for embracing your full creative and emotional potential.What Youâll Learn in This Podcast:âș What the sacral chakra is and its role in emotional health and...2025-01-2708 min