Shows
Embracing Wisdom with StacieWhat Is Yoga? Exploring the 8 Limbs of Yoga for Mindful LivingSend us a textAre you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.🧘♀️ We'll cover:What yoga truly meansA breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dh...2025-05-0817 minEmbracing Wisdom with StacieEmbracing Wisdom | When Life Forces You to Pivot: A Heartfelt Conversation on Grief and GrowthSend us a textIn this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here.(Grab your tea, cozy up, and let’s talk about the beauty and the mess of growth.)#LifePivot, #GriefJourney...2025-04-2920 min
Good Neighbor Podcast: Colorado SpringsEP #90: Embracing Spirit: How One Mother's Journey Changed Her Approach to YogaWhat makes Stacie Wyatt with Embracing Spirit Yoga a good neighbor? What happens when personal challenge transforms into profound purpose? Stacie Wyatt's journey with Embracing Spirit Yoga reveals the unexpected path that led her to bring adaptive yoga to people with neurological conditions in assisted living homes throughout her community.For 18 years, Stacie has worked with individuals facing conditions like traumatic brain injury and dementia, but her approach shatters typical yoga stereotypes. Rather than focusing on physical postures, she teaches the essence of yoga—connection, presence, and mindfulness. "It's not about the shapes or...2025-04-2807 minEmbracing Wisdom with StacieGratitude: Beyond the ObviousSend us a textIn this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power.We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel 🌿 How to recognize the unseen gifts in our lives: peace, presence, connection 🧘 The ways gratitude shapes our mindset, relationships, and sense of self 💭 Practices to tune into the felt, often indescribable, layers of being gratefulWhether you're just beginning your gratitude...2025-04-2213 minEmbracing Wisdom with StacieQ & A Five Fun Questions AnsweredSend us a textIn this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me!✨ What keeps me motivated to keep creating even while living with chronic pain🌿 My go-to essential oils for spring (and why I love them)📖 Am I writing a book? What inspired me to start?🗓️ How I plan and organize content while juggling life and healing😲 One surprising thing about me that might just make you smile2025-04-1519 minEmbracing Wisdom with StacieLiving with UncertaintySend us a textLiving with Uncertainty | Finding Ground When the Path Feels UnknownIn this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life.I share the five grounding practices that help me soften into the unknown:1️⃣ Acknowledging the uncertainty instead of resisting it2️⃣ Grounding in the present moment through mindfulness and gratitude3️⃣ Creating stability with small daily rituals4️⃣ Trusting the slow process of healing5️⃣ Leaning on the power o...2025-04-0816 minEmbracing Wisdom with StaciePlanting Seeds in Your HeartSend us a text🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to your heart’s wisdom.✨ What’s Included:Guided heart-centered visualizationBreath awareness to ground and calmIntention-setting inspired by natureA moment of stillness...2025-04-0506 minEmbracing Wisdom with StacieDaily Routines & The VoidSend us a textA Day in the Life: My Mindful Routine Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life.✨ In this podcast, you’ll discover:✔️ How I start my day with breat...2025-04-0118 minEmbracing Wisdom with StacieThe Pros and Cons of StrengthSend us a textThe Pros & Cons of Inner Strength | Finding Balance in Resilience Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it empowers us, when it might hold us back, and how to cultivate a balanced approach to resilience.💬 Have you ever felt like your strength became isolating or exhausting? Drop a comment below and let’s...2025-03-2512 minEmbracing Wisdom with StacieNervous System ResetSend us a textIn our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to extreme emotional stress and once due to intense physical stress. The first time, during a particularly challenging period of emotional upheaval, my body responded by holding onto weight, despite my efforts to maintain balance. The second time, just last year, my body went into survival mode again during a period of physical stress, le...2025-03-1816 minEmbracing Wisdom with StacieThe Resilient Mind | How to Strengthen Your Mindset & Embrace WisdomSend us a textThe Resilient Mind | How to Strengthen Your Mindset & Embrace WisdomLife is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation.What You’ll Learn in This Podcast:► What mental resilience is and how it shapes your life► How to embrace wisdom to make better decisions and find inner peace► Practical strategies to shift from fea...2025-03-1113 minEmbracing Wisdom with StacieHip Replacement Setbacks | Important Wisdom & Healing InsightsSend us a textIn this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am embracing this new challenge and offering some wisdom learned through this process. If you're facing recovery c...2025-03-0708 minEmbracing Wisdom with StacieClearing Out the JunkSend us a textEmbracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & SpaceAre you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace.What You'll Learn in This Podcast:► Mind Detox: How to release negative thoughts and cultivate a clear mindset► Emotional Clearing: Letting go of past stress, fears, and limiting beliefs► Decluttering Your Space: Simple tips to create...2025-03-0311 minEmbracing Wisdom with StacieAsk Me Anything Q & A SessionSend us a textEmbracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness InsightsIn this episode I answer some of YOUR questions about me and my life. Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation techniques, self-care practices, or ways to cultivate wisdom in daily life, this session is filled with valuable insights to support your journey.Topics Covered in This AMA:► How...2025-02-2528 minEmbracing Wisdom with StacieAuthenticity and EditsSend us a textHave you wondered why 99% of my videos and audios aren't edited much?Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect". Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in simply showing up in life as you are?Take a listen to learn more! Support the show➡...2025-02-1711 minEmbracing Wisdom with StaciePhysical & Emotional Benefits of Yoga When Facing ChallengesSend us a textYoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times:Physical Benefits:Pain Management – Gentle movement and breathwork can reduce tension and support pain relief.Improved Circulation – Increases blood flow, helping with healing and reducing stiffness.Enhanced Mobility – Helps maintain flexibility and range of motion, even with limited movement.Strength & Stability – Supports mus...2025-02-1210 minEmbracing Wisdom with StacieOne Year Anniversary of Hip ReplacementSend us a textOne Year Anniversary of My Hip Replacement Journey Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure. What I Cover in This Video:► What I found helpful in my recovery► What I found NOT to be helpful► The lessons that I learned ► Encouragement for anyone faci...2025-02-0518 minEmbracing Wisdom with StacieLiving the ChakrasSend us a textDiscover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life.What you’ll gain:► Insights into the wisdom of each chakra► Techniques for balancing your energy centers► A deeper connection to your inner selfThis practice is perfect for anyone seeking spiritual growth, emotional healing, and a greater understanding of their energy flow. Let’s align your mind, body, and spirit together. 2025-02-0208 minEmbracing Wisdom with StacieCrown ChakraSend us a textDiscover the Wisdom of the Crown Chakra Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace.In this video, you’ll learn:✅ What the Crown Chakra represents and its role in your spiritual well-being.✅ Simple yet effective techniques to balance and heal this vital energy center.✅ How aligning the Crown Chakra can enhance clarity, purpose, and connection. Join me in exploring ways to nurture your Crown Chakra through mindfulness, meditation, and daily practices...2025-02-0110 minEmbracing Wisdom with StacieThird Eye ChakraSend us a textThe power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and bring balance to their life. Join me on this journey of personal growth and mindfulness. What You’ll Learn in This Video:► How to recognize signs of third eye chakra imbalance.► Simple practices to open and balance t...2025-01-3113 minEmbracing Wisdom with StacieChanging Your MindsetSend us a textA mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth. When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities. Instead of staying on the same thought that leads to the same destination, you CAN change your thinking.This shift fosters resilience, adaptability, and confidence, allowing you to embrace change, take risks, and move...2025-01-3103 minEmbracing Wisdom with StacieThroat ChakraSend us a textThroat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakra’s role, along with practical tools like yoga, gemstones, and aromatherapy to help you open and heal this vital energy center. In this podcast, you’ll learn:►The role of the throat chakra in truth and communication►Tips for using essential oils (like spearmint), gemstones, and yoga poses for...2025-01-3014 minEmbracing Wisdom with StacieHeart ChakraSend us a textHeart Chakra Healing | How to Balance and Embrace Wisdom for Inner HarmonyThe heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center.What you'll learn in this episide:✅ What the heart chakra is and its role in emotional balance✅ How to use gemstones, aromatherapy, and yoga postures to balance your heart chakra✅ Personal insights on my journey with heart chakra...2025-01-2908 minEmbracing Wisdom with StacieSolar Plexus ChakraSend us a textSolar Plexus Chakra | Embracing Wisdom The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the solar plexus chakra and ways to nature balance it. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about:✅ What is the solar chakra.✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures. ✅ Ways I’ve incorporated the solar plexus chakra awareness into my routine, leading t...2025-01-2811 minEmbracing Wisdom with StacieSacral ChakraSend us a textReady to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral chakra. Discover my personal journey with sacral chakra balancing and learn practical tips for embracing your full creative and emotional potential.What You’ll Learn in This Podcast:► What the sacral chakra is and its role in emotional health and...2025-01-2708 minEmbracing Wisdom with StacieRoot ChakraSend us a textEmbracing Wisdom | Root ChakraHello and Welcome!The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the root chakra and ways to nature balance it.. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about:✅ What is the root chakra.✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures. ✅ Ways I’ve incorporated the root chakra awareness into my routine, leadi...2025-01-2616 minEmbracing Wisdom with StacieYour FoundationSend us a textEmbracing Wisdom | FoundationLet's talk about knowing what sustains you when life gets hard and discovering the foundation of your spirit.In this podcast, I share how and why learning what is your foundation is so important.I also share what my foundation is.🔰Join me as I talk about:✅ How mindset shifts can help you stay strong when life is hard.✅ Practical tips for knowing more about who you are.✅ Ways I’ve incorporated self discovery into my everyday life.✅ The importanc...2025-01-2514 minEmbracing Wisdom with StacieYoga Principles - YamasSend us a textEmbracing Wisdom | Yoga Principles - YamasYoga is not just posture or touching your toes. In this video, I share my insights on the important limb of Yoga known as the Yamas.I share my insights on how to live yoga off the mat or chair.🔰Join me as I talk about:✅ What are the Yamas?✅ Practical tips to apply the principles to everyday life.✅ Ways I’ve incorporated the Yamas into my world.✅ The importance of going beyond the posture in Yoga.If yo...2025-01-2417 minEmbracing Wisdom with StacieSeason Two IntroSend us a textFinally! I am back! I wanted to jump into Season Two even though all of Embracing Wisdom Season One is still being released on major podcast platforms. In this episode, we will cover some updates on my world, how I really feel about reviews, what is coming up next and topics that I want to cover, including more on disabilities.Take a listen and then enjoy the rest of Season One while I get ready for new podcast content in just a couple weeks.As always much...2025-01-2314 minEmbracing Wisdom with StacieMindset for JoySend us a textEmbracing Wisdom | Mindset for JoyLearn how mindset and shifting from the single vision focus of our challenges to seeing a broader picture. In this video, I share my personal journey of seeking joy.I also reflect on how I gain daily perspectives by changing my mindset.🔰Join me as I talk about:✅ How mindset shifts can bring joy.✅ Practical tips to find joy everyday.✅ Ways I’ve incorporated joyful living.✅ The importance of tackling emotional heaviness to truly bring about joy.If you’re...2025-01-2209 minEmbracing Wisdom with StacieLet's Talk HabitsSend us a textHabits are not always considered bad and habits can truly help set us up for a successful, confident day with a great mindset. On this week's Embracing Wisdom podcast we dive into the world of habits, accountability and mindset. Hello and Welcome! Embracing Wisdom | Let's Talk HabitsHabits can be unlearned and new habits found.. In this video, I share my personal journey of prioritizing which habits to let go of.. I also reflect on how habits has helped me create an amazing life.🔰Join me...2025-01-2216 minEmbracing Wisdom with StacieNavigating a Child's DisabilitySend us a textEmbracing Wisdom | Navigating a Child's Disability Looking at the variety of emotions that arise when you have a child that is unique. In this video, I share my personal journey of emotional upheaval and healing.I also reflect on the ways my life was enriched by raising a child with a disability.🔰Join me as I talk about:✅ How real emotions play a part in the process. ✅ Practical tips to navigate a child's needs along with your own.✅ Ways I’ve incorporated the lessons I have learned...2025-01-2124 minEmbracing Wisdom with StacieLosing HeavinessSend us a textHello and Welcome! 😊Embracing Wisdom | Losing HeavinessLosing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight. In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades. I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.Join me as I talk about:✅ How mindset shi...2025-01-2022 minEmbracing Wisdom with StacieChronic PainSend us a textEmbracing Wisdom | Chronic PainChronic pain doesn't have to ruin your life.In this video, I share my personal journey with pain and offer four tips for managing it. I also reflect on ways I have used this experience to build compassion and resiliency.🔰Join me as I talk about:✅ How four tools play a part in managing pain.✅ Practical tips like movement and gratitude to help live with chronic pain.✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.✅ The importance...2025-01-1920 minEmbracing Wisdom with StacieChoicesSend us a textEmbracing Wisdom | ChoiceChoices often can influence our lives for years after we make them. I tell a story here about my childhood choice that shaped my adult life in so many ways In this video, I share my personal journey of empowerment through choices. I also reflect on how the choices I made shaped my adult life..🔰Join me as I talk about:✅ How choices can empower you..✅ Practical tips to shift your mind from this sucks to opportunity.✅ Ways I’ve incorporated choices into p...2025-01-1912 minEmbracing Wisdom with StacieIntentional LivingSend us a textEmbracing Wisdom | Intentional LivingSetting an intention can be a powerful tool for reaching your goals or becoming the person you strive to be. In this podcast, I share my personal journey of setting intentions and why.I also reflect how setting intentions for the last 20+ years has served me so well.🔰Join me as I talk about:✅ How to set an intention.✅ Practical tips to begin to become the intention like sharing it with others, writing it down and looking at it ev...2025-01-1714 minEmbracing Wisdom with StacieDiscovering Your ValuesSend us a textEmbracing Wisdom | Discovering Your ValuesLearning what value drives you or lights your way is so important.. In this podcast, I share my personal journey of taking a course with Brene Brown to discover my values.I also reflect on how this has impacted my relationships and work life.🔰Join me as I talk about:✅ How learning your deepest value can be life-changing.✅ Practical tips how to discover your value.✅ Ways I’ve incorporated my value into my life, leading to lasting changes.✅ The im...2025-01-1612 minEmbracing Wisdom with StacieOvercoming AngerSend us a textEmbracing Wisdom | Overcoming AngerAnger is an emotion that rarely serves us. In this podcast, I share my personal journey of overcoming anger to see an opportunity.I also reflect on how overcoming anger changed my life to serve others.🔰Join me as I talk about:✅ How accepting my daughter's disability and releasing anger healed me.✅ Practical tips to overcome anger like mindset shift and gratitude. ✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.✅ The importance of tackling emotio...2025-01-1525 minEmbracing Wisdom with StacieHow to Choose Word of the Year | Set & Implement Intentions for 2025Send us a textDiscover How to Choose Your Word of the Year Set the tone for 2025 by selecting a word that aligns with your goals, intentions, and desired feelings. In this step-by-step guide, you’ll learn how to pick the perfect word and implement it into your daily life to stay focused and inspired throughout the year. Steps to Choosing and Using Your Word of the Year:► Identify what you truly want to achieve.► Connect with how you want to feel in 2025.► Choose a word that embodies that feeling.► Defi...2025-01-1419 minEmbracing Wisdom with StacieEmbracing Wisdom | Podcast IntroductionSend us a textEmbracing Wisdom | Podcast Introduction This short intro video will give you a brief idea of what is to come in the next few episodes. In this video, I share topics to come.. I also reflect on why I chose to share my story. 🔰Join me as I talk about:✅ How mindset shifts can break the cycle of mindless eating.✅ Practical tips to create your best life like a gratitude practice.✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.✅ The importance of tac...2025-01-1307 min
The Double TakeTombstoneepisode 26: TombstoneHosted by: Marc Diette & Terrence JordanThe Double Take hasn't tackled any Westerns yet, and what better place to start than with Tombstone, the 1993 Kurt Russell and Val Kilmer classic? Marc and Terrence explore what has made the exploits of Wyatt Earp and Doc Holliday so memorable, from the iconic quotes to the gun-slinging action. Press play and grab a friend, then tell them we're coming, and hell's coming with us, because this is The Double Take: Tombstone!Hells coming with me Tee Shirt2024-10-2152 min
Episodes Archives - Fading Memories PodcastYoga & Mindfulness: A Path to Calming Dementia
Imagine a style of yoga that fosters deep acceptance and empowers individuals, regardless of their limitations. This practice combines gentle movement and mindfulness to help people with dementia reconnect with their sense of self and find purpose in the present moment. Through touch and movement, participants experience a sense of well-being and cultivate a strong foundation for living well with dementia. This episode explores the unique benefits of this approach and how it can enrich the lives of those living with cognitive decline.
Our Guest: Stacie Wyatt
As a yoga teacher with over 14 years experience, Stacie...2024-07-0951 min
Iron City Baptist ChurchMission Summit: Stacie Wyatt, Diane SmithMission Summit 2023 Part 12023-01-3051 min