Shows
The Golden Spark Podcast with Stacy GoldsteinFaith Has a Frequency: The Science and Spirit Behind Worship, Gratitude, and PrayerIn this episode of the Golden Spark Podcast, we explore the intersection of science and faith, discussing how worship, gratitude, and prayer impact our peace and well-being. We delve into the neurological and physiological effects of these practices, supported by scientific research, and offer encouragement to integrate more gratitude and faith into your daily life for greater peace and joy.
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2026-02-0315 minThe Golden Spark Podcast with Stacy GoldsteinThe Science of Renewal: How Faith and the Subconscious Mind Work Together to HealRomans 12:2 tells us to “be transformed by the renewing of your mind”—but what does that really mean on a scientific level? In this powerful episode, we bridge Scripture and neuroscience to reveal how your subconscious mind, faith, and God’s Spirit work together to heal and rewire your thoughts from the inside out.
Key Scriptures:
Romans 12:2
Proverbs 23:7
Matthew 8:13
1 Corinthians 2:10
Proverbs 4:23
Hebrews 11:1
Scientific References (Simplified):
Double Slit Experiment (Thomas Young, 1801; modern quantum physics studies)
Dr. Joe Dispenza, Breaking the Habit of Being...
2026-01-2716 minThe Golden Spark Podcast with Stacy GoldsteinRedeeming Yoga and Meditation: Returning the Practices to Their CreatorAre yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul.
Key Scriptures:
Psalm 46:10
Joshua 1:8
Psalm 1:2
Romans 12:1
Isaiah 26:3
Genesis 2:7
Psalm 24:1
Scientific References:
Benson, H. (Harvard Medical School) – The Relaxation Response (1975)
Frontiers in Human Neuroscience (2016) – Medita...
2026-01-2014 minThe Golden Spark Podcast with Stacy GoldsteinFaith and Finances: The Spiritual Science of AbundanceIn this episode, we bridge faith and neuroscience to show that true abundance isn’t worldly—it’s Biblical. Learn how your beliefs about money shape your brain, your peace, and your purpose. Discover how science supports the biblical principles of stewardship, generosity, and renewal of the mind, so you can walk in freedom and confidence as a faith-driven mother.
You’ll Learn:
How abundance is part of God’s original design
The neuroscience behind the scarcity vs. abundance mindset
Why money is a mirror, not a measure of faith
How giving...
2026-01-1313 minThe Golden Spark Podcast with Stacy GoldsteinHow God’s Design Is Revealed Through His CreationIn this episode, we explore how science actually confirms the existence of God and highlights the incredible design behind creation. From the fine-tuning of the universe to the complexity of the human body, let's look at how modern research aligns perfectly with Scripture’s truth—that God’s fingerprints are woven into every detail of life.
You’ll Learn:
How scientific discovery reveals God’s intentional design
Why the human body reflects divine architecture
How to use wonder as a spiritual discipline
Bible verses that connect faith with scientific truth
...
2026-01-0611 minThe Golden Spark Podcast with Stacy GoldsteinBecoming New: The Truth About Change and TransformationAs January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness.
Key Scriptures:
Romans 12:2 — “Be transformed by the renewing of your mind.”
2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.”
Philippians 1:6 — “He who began a good work in you...
2025-12-3019 minThe Golden Spark Podcast with Stacy GoldsteinSlow Down to Re-center: Finding Peace in a Fast WorldWhat is the importance of slowing down in a fast-paced world, especially for mothers? We need to remember that rest is not a luxury but a necessity for spiritual and emotional well-being. Let's look at both the scientific benefits of slowing down and the spiritual significance of rest as modeled by Jesus.
Key Scriptures:
Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”
Luke 5:16 — Jesus withdrew often to pray.
Genesis 2:2 — God rested on the seventh day.
Psalm 46:10 — “Be still, and know that I am God.”
Sc...
2025-12-2321 minThe Golden Spark Podcast with Stacy GoldsteinThe Gift of Forgiveness: Releasing the Weight of What You’ve Been CarryingToday we delve into the profound topic of forgiveness, exploring its significance in emotional healing and personal freedom. Forgiveness is not about excusing wrongs but about releasing the emotional burdens that weigh us down. Using a basis of both science and Scripture, forgiveness can lead to improved mental health and emotional regulation. The conversation also touches on the importance of practicing compassion, both towards others and oneself, as a crucial step in the forgiveness process. Join me as we embrace forgiveness as a pathway to peace and spiritual growth.
Key Scriptures:
Matthew 6:14–15 — Forgive others, as your Fath...
2025-12-1620 minThe Golden Spark Podcast with Stacy GoldsteinRebuilding Connection: How to Re-center Relationships Through Presence and GraceConnection isn't just something we strive for...it's actually something that God wired us for, and there's science out there to prove it. Turns out that being focused and present with those around us not only heals our nervous system, but deepens our bonds. Listen in for more.
Key Scriptures:
Genesis 2:18 — “It is not good for man to be alone.”
John 15:12 — “My command is this: Love each other as I have loved you.”
Ephesians 4:2–3 — “Be completely humble and gentle; be patient, bearing with one another in love.”
Proverbs 15:1 — “A gentle answer turns awa...
2025-12-0919 minThe Golden Spark Podcast with Stacy GoldsteinThe Power of Gratitude — Training Your Heart to See God’s Goodness in Every SeasonEveryone talks gratitude into the ground this season...but what if it's more than just saying "thanks"? This week, we dive into gratitude as a practice, how to make it deeper (in just a few extra seconds!), and how gratitude is hard wired into our brains to make us happier.
Key Scriptures:
1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Psalm 100:4 — “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
Philippians 4:6–7 — “Do not be anxious about...
2025-12-0210 minThe Golden Spark Podcast with Stacy GoldsteinWho Am I Beyond Motherhood? Reconnecting with Your God-Given IdentityHave you ever wondered, “Who am I, really?” Beyond being a mom, wife, or friend—who has God created you to be?
In this episode, we’re uncovering what it means to rediscover your true identity as a daughter of Christ and to live from peace, not performance.
✨ Inside, you’ll learn:
How motherhood sometimes causes us to lose touch with our identity
Biblical truths about who you really are in Christ (Ephesians 2:10, 1 Peter 2:9)
Practical steps to stop living for approval and start living from God’s purpose
This episode...
2025-10-2813 minThe Golden Spark Podcast with Stacy GoldsteinHow Christian Moms Can Reclaim Connection with Children, Spouse, and CommunityMotherhood is full of relationships—kids, spouse, friends, church, work—and often, moms are left pouring from an empty cup. In this episode, we’ll explore how to nurture life-giving relationships while setting boundaries with the ones that drain you.
✨ Inside, you’ll hear:
Why presence—not perfection—is the most powerful gift to your children
How to strengthen your marriage through intentional rhythms of connection
Ways to live at peace with others without burning out (Romans 12:18)
If you’ve been longing for deeper, more peaceful connections in your relationships, this episode is...
2025-10-2114 minThe Golden Spark Podcast with Stacy GoldsteinReconnecting with God: Anchoring Your Soul in Busy SeasonsWhen life gets busy, our time with God is often the first thing to go. But it’s in these overwhelming seasons that we need His presence most.
In today’s episode, we’ll explore practical ways to reconnect with God and anchor your soul, even when your calendar feels full.
✨ Inside, you’ll discover:
Why spiritual disconnection happens—and how to gently find your way back
How to anchor your day with a “God-moment” rhythm, no matter how short
The difference between rigid routines and grace-filled rhythms of faith
Th...
2025-10-1913 minThe Golden Spark Podcast with Stacy GoldsteinRevitalizing Health: Finding Peace in Your Body, Mind, and EmotionsDo you feel like your body, mind, and emotions are running on empty? In this episode of the Golden Spark Podcast, we’re talking about how Christian moms can find peace by caring for health in a holistic way. From small, doable physical resets to renewing your mind with Scripture, to inviting God into your emotions, you’ll walk away with strategies to reduce overwhelm and restore balance.
✨ Inside, you’ll learn:
Simple ways to create more mental peace through renewing your thoughts (Romans 12:2)
Why emotional clutter keeps you from God’s peace—and how to relea...
2025-10-0717 minThe Golden Spark Podcast with Stacy GoldsteinMorning Grace: Starting the School Day Without the Stress SpiralFor many moms, school mornings feel like a sprint—waking tired kids, packing lunches, finding missing shoes, and rushing out the door. It’s exhausting before the day even begins. But what if mornings could start with grace, calm, and even joy?
In this episode, we’ll explore simple, faith-filled ways to declutter your morning routine, establish sacred starts, and empower your kids to take responsibility. You’ll discover how to replace the stress spiral with rhythms of peace that set the tone for the rest of your day.
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2025-09-3011 minThe Golden Spark Podcast with Stacy GoldsteinCarrying Peace into the After-School Chaos: Rhythms for Working MomsBack-to-school season brings a new kind of chaos for Christian working moms. Between after-school pickup, homework, dinner prep, and bedtime routines, evenings can feel like a marathon. If you find yourself overwhelmed, snapping at your kids, or collapsing into bed exhausted, this episode will show you a better way.
In this conversation, we’ll explore how to trade rigid routines for life-giving rhythms, how to create simple transition anchors, and how to invite God’s peace into the busiest hours of the day. You’ll walk away with practical tools and faith-filled encouragement to help your family thrive...
2025-09-2314 minThe Golden Spark Podcast with Stacy GoldsteinDeclutter Your Calendar, Declutter Your Heart: Creating Simplicity & PeaceDo you ever look at your family calendar and feel like it owns you instead of the other way around? Between work deadlines, school events, extracurriculars, church commitments, and endless to-do lists, many Christian working moms feel stretched thin. But clutter isn’t just about stuff—it shows up in our schedules, our routines, and even our hearts.
In this episode, we’ll explore how to mindfully declutter your family calendar and to-do list so you can reclaim simplicity, breathe deeper, and create more space for what matters most. By aligning your schedule with God’s priorities, you’ll d...
2025-09-1614 minThe Golden Spark Podcast with Stacy GoldsteinFinding Peace in Times of TransitionLife is full of transitions—whether it’s back-to-school season, a new job, shifting family routines, or kids moving into a new stage of life. For Christian working moms, these moments can feel overwhelming, stirring up stress, uncertainty, and even guilt. But God offers us His peace, even in the middle of change.
In this episode, we’ll talk about how to find peace in times of transition, both practically and spiritually. You’ll learn simple ways to anchor your heart in God’s truth, establish calming rhythms, and lead your family through change without losing your sense of b...
2025-09-0922 minThe Golden Spark Podcast with Stacy GoldsteinYou Are the Spark—Peace, Purpose & the Power of Being a Faithful Mom🎉 It’s the 100th episode! In this heartfelt and powerful milestone moment, Stacy Goldstein reflects on 100 episodes of serving faith-led mothers like you with encouragement, emotional healing, and spiritual empowerment.
This episode is more than a celebration—it’s a soul-deep reminder of why this podcast exists: to help you reconnect with your peace, your worth, and your purpose in motherhood, exactly as God designed you.
If you've ever felt like you're failing, not enough, or stuck in the chaos of motherhood... this episode will renew your hope. You’ll walk away reminded that you're not just ch...
2025-09-0212 minThe Golden Spark Podcast with Stacy GoldsteinDo You Really Need to Be the Calm in the Chaos?Back-to-school season often brings stress, overwhelm, and the pressure for moms to hold it all together. But what if you didn’t have to be the calm in the chaos? What if peace could simply be something you carry?
In this powerful and faith-filled episode of The Golden Spark Podcast, host Stacy Goldstein shares a heartfelt reframe that invites Christian moms to stop striving and start surrendering to the peace God offers.
You'll learn how to:
Let go of pressure to always “be the calm”
Shift from stress to spiritual stillness
2025-08-2610 minThe Golden Spark Podcast with Stacy GoldsteinYour Peaceful Back-to-School Plan: Setting Boundaries, Letting Go of Perfection, and Finding RestIs the back-to-school season already making your head spin?
In this episode of The Golden Spark Podcast, host Stacy Goldstein shares a faith-filled and empowering perspective for Christian working moms who are feeling the pressure of a new school year.
From school schedules and sports practices to meal prep and mental load—it’s a lot. Stacy unpacks the emotional weight of this season, especially for moms who struggle with perfectionism, people-pleasing, or the belief that they must “do it all.”
But here's the good news: You don’t have to carry this season alo...
2025-08-1917 minThe Golden Spark Podcast with Stacy GoldsteinThe Sacred Power of Rest: Why Christian Moms Need to Stop Glorifying BusyAs back-to-school season ramps up, Christian moms often find themselves overwhelmed by shifting routines, long to-do lists, and an unrelenting pressure to do more. In this episode of The Golden Spark Podcast, I share a heartfelt reflection on the true meaning of rest—physical, mental, and spiritual—and why it's not only essential for our wellbeing, but also a sacred act of faith.
If you’ve been wearing “busy” like a badge of honor, this is your permission slip to pause, breathe, and remember: even Jesus rested.
💡 What You'll Learn in This Episode:
Why busyness leads to burn...
2025-08-1212 minThe Golden Spark Podcast with Stacy GoldsteinRoutines vs. Rhythms: Creating Structure Without Losing Your Peace📌 Episode Summary:
Are your routines helping you feel grounded—or just adding more stress to your plate? In this episode of The Golden Spark Podcast, we're breaking down the difference between routines and rhythms—why it matters, how to find the balance, and how to structure your day with more peace, purpose, and flexibility.
As the back-to-school season approaches, it's the perfect time to evaluate how you're managing your time, energy, and expectations—especially as a faith-driven working mom. Discover how Spirit-led rhythms can replace hustle-mode routines and what question to ask each morning to stay rooted in God's...
2025-08-0514 minThe Golden Spark Podcast with Stacy GoldsteinBurnout or Just a Bad Day? How to Tell the DifferenceAre you truly burnt out, or are you just having a rough day? In this episode of The Golden Spark Podcast, we dive deep into the subtle (and not-so-subtle) signs of mom burnout—and how to tell if what you’re feeling is simply temporary stress or a deeper cycle of exhaustion that needs your attention.
As a Christian mom, it’s easy to fall into the trap of doing all the things—from managing kids’ schedules, tackling endless to-do lists, and trying to keep up with work, home, and church commitments—only to end up feeling depleted, di...
2025-07-2915 minThe Golden Spark Podcast with Stacy GoldsteinBreaking Free from Burnout: Why Doing It All Isn’t Your CallingFeeling burned out, overcommitted, and spiritually drained? You’re not alone. In this episode of The Golden Spark Podcast, Stacy gets real about the hidden pressure Christian moms face to "do it all"—and the toll it takes on our minds, bodies, and faith.
From late-night laundry and forgotten PTA commitments to the never-ending to-do list and guilt about rest, this episode dives into the root causes of mom burnout and offers powerful, Spirit-led solutions to reclaim your peace.
Because burnout isn’t biblical—but peace is. 💛
🔑 In This Episode, You’ll Learn:
✅ What Scripture rea...
2025-07-2213 minThe Golden Spark Podcast with Stacy GoldsteinFeel It to Heal It: Why Emotions Aren’t the Enemy for Christian MomsDo you ever feel guilty for feeling... anything but gratitude?
If you've cried in the laundry room, shut the bathroom door just to breathe, or questioned your faith because of anger, sadness, or overwhelm—this episode is for you.
In this vulnerable and empowering episode of The Golden Spark Podcast, host Stacy Goldstein dives deep into the truth about emotions—especially for moms navigating motherhood, faith, and pressure to keep it all together.
🎧 In this episode, you’ll hear:
Why emotions like anger, sadness, guilt, and anxiety aren’t “bad”—they’re messengers
How stuffing emot...
2025-07-1513 minThe Golden Spark Podcast with Stacy GoldsteinHow to Create a Peaceful Home (Without Needing a Pinterest-Perfect House)Is your physical space fueling your overwhelm?
In this heartfelt episode of The Golden Spark Podcast, host Stacy Goldstein shares a powerful truth every Christian mother needs to hear: peace isn't just internal—it starts in your environment.
From piles of mail on the counter to toys scattered across the floor, our homes can mirror the chaos in our hearts. But there’s hope. And it doesn’t require a full home makeover.
Stacy shares:
Her real-life experience raising 3 kids under 4 (yes—all in diapers!)
The emotional toll clutter and mess too...
2025-07-0818 minThe Golden Spark Podcast with Stacy GoldsteinParenting from Overflow, Not Emptiness: How to Break the Burnout CycleIn this powerful episode of The Golden Spark Podcast, Stacy shares a deeply relatable story of motherhood, meltdown, and mercy—and how a chaotic moment with her son led to a breakthrough about the cost of parenting from emptiness.
If you’ve ever found yourself yelling, crying, or collapsing in guilt after “losing it,” this episode is for you. You’ll learn how to shift from obligation to overflow by connecting to God’s abundance, checking in with your mind, body, and spirit, and building soul-nourishing practices into your daily routine.
Whether you’re a burned-out Chr...
2025-07-0119 minThe Golden Spark Podcast with Stacy GoldsteinThe 6 Deadly EmotionsLet's face it, emotions are a normal and natural part of the human experience. We need to feel them, feel through them, and release them. But what about when they move in and take hold of our lives? Here, the top 6 and how to grow from them.
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2025-06-2422 minThe Golden Spark Podcast with Stacy GoldsteinReclaiming your authenticityThis is where the rubber meets the road, my friend. Let's have an honest talk about how much of your life is run by you, and how much is run by what others tell you to do/be. Because if you don't fill your life with who you are at your core, then that life will be filled with what others put in it.
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2025-06-1710 minThe Golden Spark Podcast with Stacy GoldsteinProverbs 31 for the modern momWe can sometimes see Proverbs 31 as overwhelming, setting an impossible goal for anyone who dares to live according to it. But what if Proverbs 31 wasn't a to-do list, but a guide? Let's look at it for the lessons it is trying to teach us, and how it applies to modern day motherhood.
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2025-06-1027 minThe Golden Spark Podcast with Stacy GoldsteinDeflecting criticism with gracePicture this--someone criticizes you for something that you feel strongly about. Instead of telling someone to hit the road, let's take a step back and look at why you feel attacked, why they criticized you in the first place, and how to handle it without losing your cool.
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2025-06-0322 minThe Golden Spark Podcast with Stacy GoldsteinLetting judgment control youI'm judging you. You're judging me. Your neighbor is judging you. My neighbor is judging me. We all do it, all the time. But how much does that judgment really affect your life? Or does it?
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2025-05-2713 minThe Golden Spark Podcast with Stacy GoldsteinScience and Scripture: do they support each other?There's a lot of talk on this podcast about techniques rooted in the science of the subconscious mind. Recently I was challenged to justify these techniques from a Biblical perspective. Listen in to see if modern day science is supported by Scripture.
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2025-05-2012 minThe Golden Spark Podcast with Stacy GoldsteinTop 3 things holding you back from your best mom lifeHow many times have you felt overwhelmed, bitter, and sometimes resentful as to the current state of your motherhood and life? One of these three things may be causing it. Here's why we do the things we do, and some powerful questions to shift your narrative.
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2025-05-1320 minThe Golden Spark Podcast with Stacy GoldsteinGoals beyond your imaginationWhen goal planning, sometimes we can get so locked into the outcome that we would like that we lose flexibility in the other options of what could be. Today, a new mantra to expand your horizons and prepare for more than you could have ever wished for.
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2025-05-0607 minThe Golden Spark Podcast with Stacy GoldsteinThe missing piece to answered prayersMaybe you know someone who prays and prays and prays, but never seems to get an answer to their prayer? (Maybe it's you?) Here's the missing link to getting your prayers answered.
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2025-04-2907 minThe Golden Spark Podcast with Stacy GoldsteinLet's not change everythingI talk a lot here on the podcast about making changes and achieving goals. But sometimes, we need to step back and look at what IS working so we can leave it alone. Not everything needs to be made better all the time. Let's talk more about it.
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2025-04-2208 minThe Golden Spark Podcast with Stacy GoldsteinToning things down a notchWhile striving for excellence is a good thing, sometimes it can get a little out of control for us overachievers. We obsess, overanalyze, and drive ourselves bonkers trying to find all the best things for our kids. But is it all worth it? Today, consider toning it down a notch for a bit more calm in your (and your kids) life.
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2025-04-1512 minThe Golden Spark Podcast with Stacy GoldsteinAcknowledging your true worthYou grow--not decline--in self worth due to your imperfections. Sound like the opposite of truth? Listen in and we'll uncover your true worth, perfect in imperfection.
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2025-04-0814 minThe Golden Spark Podcast with Stacy GoldsteinCarrying heavy burdensHow heavy is your load? We tend to take on more than we can truly carry, and then wear it like a badge of honor. Find a lighter way. Listen in for the details.
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2025-04-0111 minThe Golden Spark Podcast with Stacy GoldsteinApologies galoreWhen was the last time the words "I'm sorry" rolled out of your mouth...and you didn't even do anything wrong? Are you a habitual apologizer? (I am too, you're not alone!) How is this affecting you and your mental load? Listen in, and find out the subtle shifts to combat this epidemic among us women.
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2025-03-2511 minThe Golden Spark Podcast with Stacy GoldsteinManaging rough momentsLet's face it...no one is perfect. We're all human. You can practice all the self care techniques in the world and you're still going to have a bad moment. It's all in how you handle it. Find simple tips in today's episode to help you to navigate well.
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2025-03-1809 minThe Golden Spark Podcast with Stacy GoldsteinThe missing link to achieving your goalsTurns out that achieving your goals and dreams comes down to a simple formula, and if you're missing one piece, you'll struggle. Here's the secret you've been overlooking all along.
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2025-03-1116 minThe Golden Spark Podcast with Stacy GoldsteinSquirrels and perseveranceToday, stories of perseverance to inspire and support you for whatever you may be struggling with. Beware of squirrels...
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2025-03-0412 minThe Golden Spark Podcast with Stacy GoldsteinLove your neighbor as yourself?Maybe you've heard this teaching before? When I was young, I had a different perception of it than I do now. Motherhood has changed how I look at it, and how I approach loving all those around me...including myself. Join me as we dive in.
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2025-02-2512 minThe Golden Spark Podcast with Stacy GoldsteinGoals Just for YOUIn speaking with several mothers lately, I stumbled across an interesting phenomenon...we can't set goals that are purely for ourselves. Listen in and see if you do this too, how to reframe it, and what you can do today to contribute to your own well being.
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2025-02-1816 minThe Golden Spark Podcast with Stacy GoldsteinAsking for helpHave you ever heard the phrase, "If you want something done right, you have to do it yourself?" I can live by that motto...but unfortunately, it gets me worn down and stressed out. You too?
Listen in for ditching the strong individualistic tendency and the revelation I had which helps me in asking for help.
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2025-02-1109 minThe Golden Spark Podcast with Stacy GoldsteinThe butterfly effectHow one concept went from meterorology...to movie...to kindness mantra.
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2025-02-0410 minThe Golden Spark Podcast with Stacy GoldsteinHappiness from the inside outSo often, we look for happiness, fulfillment, contentment, and joy from external sources...when someone else does this, when we get that, etc. But what if we take control of the situation and make this an inside job? Then the only person we have to worry about affecting our own happiness is ourselves.
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2025-01-2811 minThe Golden Spark Podcast with Stacy GoldsteinJealousy rears its ugly headNegative emotions have the opportunity to derail our lives, and we can go into an endless downward spiral if they get out of control. Today, a three-step approach to processing negative emotions, reframing perspectives, and taking actionable steps towards personal growth and positivity.
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2025-01-2112 minThe Golden Spark Podcast with Stacy GoldsteinKick negative thoughts to the curbTrust me, you have them. We all do. We may not be able to pull them up in our heads, but you'll feel and know it when you hear it. So the next time you notice that you're not getting what you want, or recognize that you're holding yourself back in some way...but can't quite put your finger on what's going on...try this. (Listen in to see what it is).
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2025-01-1416 minThe Golden Spark Podcast with Stacy GoldsteinGot "good girl" syndrome?Yeah, me too. It can feel like it's been around for your entire life (and probably has been). How is that presenting in your current life? And how to break free?
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2025-01-0719 minThe Golden Spark Podcast with Stacy GoldsteinReflecting on the year pastYou'll need a quiet space to listen today. This is a meditation to reflect on the year that has gone by, and to envision the year that lies ahead. A great way to let go and look forward.
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2024-12-3113 minThe Golden Spark Podcast with Stacy GoldsteinReconnecting with yourselfNow that the holidays are right at our doorstep, it's time to slow down and reconnect with family, friends, and faith...and sometimes we forget that we also need to connect with ourselves. We tend to push all of our needs, wants, hopes, and dreams to the back burner, and then get totally burned out. Today, some tips on self care and reconnection. And don't worry, we'll ease into it so it will stick to your routines.
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2024-12-2409 minThe Golden Spark Podcast with Stacy GoldsteinIs it them...or you?So there's a lot of conflict that seems to arise during the holidays, and it's always easiest to blame the other person. But sometimes, it benefits us to take an objective look at the situation from our possible role in it. It's not something to ruminate over and stir up all sorts of negative feelings over, but it is worth considering, and may bring everything to a quicker resolution.
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2024-12-1708 minThe Golden Spark Podcast with Stacy GoldsteinArguments, annoyance, and frustration, oh my!Everyday disputes can become a bigger deal during the holidays when emotions tend to run a little higher. Let's make this season a little smoother and look at how significant the situation really is. How much time are you wasting ruminating over it? Reassess and regroup...this will help you get out of your funk.
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2024-12-1008 minThe Golden Spark Podcast with Stacy GoldsteinFinding serenity in the holiday seasonLet's face it--the holidays are great, but can be pretty stressful. Also, any challenges that are ongoing through the year seem to be amplified as well. Today, let's take the Serenity Prayer and use it as a tool for managing stress and finding peace this season.
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2024-12-0313 minThe Golden Spark Podcast with Stacy GoldsteinFeeling invisible?Sometimes we get so caught up in our daily lives that it's easy to feel invisible at times. But if this invisibility starts to creep into our mood, emotions, and self esteem, it can be a big problem. When invisibility evolves from fleeting to normal, it also begs the question...what is the root of this feeling? And is it really due to external or internal circumstances? Take a deep breath and pop in your headphones...this one is digging deep.
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2024-11-2611 minThe Golden Spark Podcast with Stacy GoldsteinSimplified holidaysThe holidays are coming, and so is the stress, busy-ness, and overwhelm that it can also bring. But other than scaling back on gifts, how else can we simplify the season? Find tips and tricks to keep what you love, ditch what you don't, and still find time for you.
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2024-11-1916 minThe Golden Spark Podcast with Stacy GoldsteinAbundance mindsetThe need to have an "abundance mindset" seems to be the new catchphrase out there. But what does that really mean? And how can we find abundance in times when abundance seems to be lacking? Turns out, it's all a matter of perspective.
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2024-11-1214 minThe Golden Spark Podcast with Stacy GoldsteinInspired actionLet's keep it small. After all, small, manageable actions can lead to significant progress over time. By celebrating small victories along the way, confidence builds and momentum is maintained along the journey to change. Little steps are steps forward, and forward is better than stagnant!
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2024-10-1508 minThe Golden Spark Podcast with Stacy GoldsteinGet the picture?Let's play with the next step in setting your goals in motion--visualizing them. But it's not about just coming up with a quick picture, it's about seeing it in full, technicolor detail. Pick a goal and pop in your headphones...today we paint the picture.
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2024-10-0808 minThe Golden Spark Podcast with Stacy GoldsteinSleep hacks for the anxious mindMind racing in the middle of the night? Try breathing.
No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest.
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2024-09-2415 minThe Golden Spark Podcast with Stacy GoldsteinSelf care: it's not just about youSelf-care is not selfish, but rather a way to become better role models for our children and create a calmer, more peaceful world. Take a listen. Change yourself, change your world, change the world.
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2024-09-1714 minThe Golden Spark Podcast with Stacy GoldsteinWhen change itself isn't enoughMet your goal, but still feel like something's missing? You know it all too well--that feeling of emptiness or unfulfillment that can arise even after making significant changes in our lives. Sometimes we attach our happiness to achieving certain goals or milestones, but these external factors do not always guarantee true happiness. Together, let's dig deep to discover the deeper needs and desires that may be driving our actions.
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2024-09-1018 minThe Golden Spark Podcast with Stacy GoldsteinNothing ever changesEver heard the phrase, "nothing changes if nothing changes?" And then somehow we're grumpy if life doesn't look like what we dreamed. But guess what? The power to make change is in our hands. We can make life what we dream it to be. Sometimes it takes small steps over time, but change can happen...and only if you take action. An object in motion stays in motion; an object at rest stays at rest. So, which one are you? Listen in for help to get in motion.
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2024-09-0311 minThe Golden Spark Podcast with Stacy GoldsteinNavigating Change and Finding Peace during Changing SeasonsDealing with change is such a challenge! Change is inevitable, big or small--and change often comes with stress and resistance. We need to identify the root causes of our resistance to change and to take back your power through small changes to achieve what you desire.
P.S.
It's live now! Go to www.stacy-goldstein.com/backtoschool until 8/30/24 at 11:59 EST to claim over 30 free resources to help you navigate this Back to School season with more ease, grace, and peace. Resources cover everything from professional to personal life, relationships, self care, homeschooling, and more! Hope...
2024-08-2712 minThe Golden Spark Podcast with Stacy GoldsteinThe Power of Tolerance: Getting What You AcceptToday it's all about the concept of tolerance and how it affects various aspects of our lives. Did you know that we get in life what we're willing to tolerate? Come with me as we evaluate your minimum standards for relationships, behavior, and goals. Once we've done that, we'll discuss why it's SO important to take action to create positive change.
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2024-08-2015 minThe Golden Spark Podcast with Stacy GoldsteinYou are enoughThough sometimes it sure doesn't feel that way! We're overworked, overscheduled, and overwhelmed. How in the world can we be enough for anyone or anything? Let's talk about how.
Coming soon! A bundle of FREE digital resources to help you navigate the back to school season with less stress and more peace. Keep your ears open for the link! It drops in my show notes on August 23.
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2024-08-1313 minThe Golden Spark Podcast with Stacy GoldsteinEverything you want and dream of...You may have heard that everything you want wants you...or is on its way to you...and you wonder...where is it? Today we dissect this one out, with lots of patience along the way.
Coming soon! A bundle of FREE digital resources to help you navigate the back to school season with less stress and more peace. Keep your ears open for the link! It drops in my show notes on August 23.
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2024-08-0612 minThe Golden Spark Podcast with Stacy GoldsteinAre you where you need to be?Spoiler alert...the answer is yes! We'll be diving into affirmations, why they don't always work, how to make them work for you, and how to shift your mindset to have the future that you dream of.
Today we'll tackle "you are exactly where you need to be."
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2024-07-3016 minThe Golden Spark Podcast with Stacy GoldsteinMom guilt much?(Um, yeah, me too...)
We hate feeling the guilt, but somehow we've gotten ourselves into a loop that we can't get out of. Where is it coming from? And how do we get out of it? Listen in for how you can start to dig your way out.
P.S. It's a process! I'm digging right alongside of you. Let's be partners in this :)
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2024-07-2316 minThe Golden Spark Podcast with Stacy GoldsteinPerfectionism vs progressWhy is it that we keep trying so hard to reach our goals in life, but it seems like we never get there? I mean, we're all high achievers around here, so we should be achieving great things, right? Sometimes our tendencies towards excellence--when in extreme form (a.k.a. perfectionism!) are not what's driving us forward, but actually what's holding us back. Let's dive into it.
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2024-07-1611 minThe Golden Spark Podcast with Stacy GoldsteinThe desire to belong, and the disappointment that followsWe strive sooooo hard to belong, but why? And do we truly belong? Sometimes belonging is not so much in the eye of the beholder, but in the group that we're trying to belong to. Rethink your struggle with belonging, and shift to an acceptance of your value.
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2024-07-0916 minThe Golden Spark Podcast with Stacy GoldsteinVibin' highWhat's the deal with "changing your energy" or "raising your vibration"? Seems so cliche these days to just drop these phrases out there.
Turns out that there's science behind it, and it can not only explain why we feel our feelings the way we do, but it can also show you the power of making changes to your own energy field. Let's raise our vibration together!
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2024-07-0216 minThe Golden Spark Podcast with Stacy GoldsteinOne small step...We've all heard the phrase "go big or go home." And like it or not, we seem to live life this way...and then wonder why we haven't made any real changes, we're exhausted and burned out, and have nothing (or very little) to show for our efforts. Today, the power of going small to make big changes in life.
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2024-06-2510 minThe Golden Spark Podcast with Stacy GoldsteinPeople pleasingAny habitual offenders in the house?
(**sheepishly raises hand over here in the corner**)
Let's dive into the nitty gritty of what makes us so darn stressed out all the time...or at least most of it. And let's see what we can do about it to take things down a notch.
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2024-06-1825 min
The Golden Spark Podcast with Stacy GoldsteinOn the defensiveMore Small Steps to Happiness...Do you get defensive much? I do. How this affects your happiness, and a guide for the road to recovery (I'm walking alongside you for sure!)
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2024-06-1113 min
The Golden Spark Podcast with Stacy GoldsteinGet grounded!More Small Steps to Happiness...Remember when you were a kid and getting grounded was a bad thing? Well, now that we're all grown up (sort of), being grounded has changed sides. Let's get grounded together!
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2024-06-0409 min
The Golden Spark Podcast with Stacy GoldsteinDisconnecting from socialMore Small Steps to Happiness...You're not going to like me for this one. Re-examining your relationship to social media and how you feel about it.
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2024-05-2814 min
The Golden Spark Podcast with Stacy GoldsteinFinding peaceMore in Small Steps to Happiness...Inspired by the title of Trent Shelton's new book "Protect Your Peace" (a book that I am looking forward to reading), what peace means to you, how to find it, and--most importantly--how to keep it.
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2024-05-2113 min
The Golden Spark Podcast with Stacy GoldsteinKind words for a lifetimeMore in Small Steps to Happiness...a kind word, a smile, a gentle hand hold...they mean so much to you. Time to "pay it forward" for happiness that keeps on giving.
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2024-05-1410 min
The Golden Spark Podcast with Stacy GoldsteinReconnecting in personStarting a new series of Small Steps to Happiness...Remember those friends that you haven't seen for awhile? Well, it's time to reconnect, and I don't mean via a texting thread. It's time to get up and go out (because hugs are so much better when they're not virtual!)
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2024-05-0711 min
The Golden Spark Podcast with Stacy GoldsteinTips for indecisivenessTruth be told, I'm not always the best decision maker in the world. We all get stuck here sometimes. But when it comes to the big decisions in life, and it feels like so much is on the line, we want to make the "right" decision...the best decision. It's not just making a list of pros and cons--it's got to go deeper than that. Today, all the things that may help the next time you're facing something big.
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2024-04-2312 min
The Golden Spark Podcast with Stacy GoldsteinThe Secret to Why Your Calendar Audits Aren’t WorkingYou've heard all the buzz about clearing your calendar, auditing your commitments...but somehow, it all seems to fill back up again. Today I have the hack to keep your calendar the way you want, and keep your overwhelm to a minimum.
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2024-04-1607 min
The Golden Spark Podcast with Stacy GoldsteinBanishing negative self talkThe power of words...to yourself, to others...they all affect your perceptions of the world. I'm not talking toxic positivity--I'm talking science. A throwback to NLP and how personal reframes of yourself can brighten your day.
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2024-04-0215 min
The Golden Spark Podcast with Stacy GoldsteinChange: unwelcome or by choice?The great power of change...though sometimes we invite it in, and sometimes it is thrust upon us. As we grow, evolve, and move through life, change is inevitable. But change can be for the better, depending on your approach.
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2024-03-2610 min
The Golden Spark Podcast with Stacy GoldsteinObjections debunkedIf you've listened to previous episodes on what some of the techniques and buzzwords out there are all about, you may have rolled your eyes and thought...those all sound great, but they're not for me. And so I ask, why not? I hear you, and there may be deeper meaning behind your concerns.
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2024-03-1918 min
The Golden Spark Podcast with Stacy GoldsteinMeditating on greatnessIs meditation all woo woo, or is there actually something to it? As a former Doubting Thomas, I had my reservations as well. But guess what? There's science behind it. Not only that, meditation can help you to find healing and peace.
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2024-03-1212 min
The Golden Spark Podcast with Stacy GoldsteinTake a breath...and find healingDiving into breathwork, what it is, how it works, and how it heals. And we could all use a little healing for SOMEthing, don't you think?
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2024-03-0516 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: EFTMaybe you've heard that emotional freedom is out there...well, EFT is here to help! Learn about how to (literally) tap into your biological electrical system to spark positive change in your world.
And P.S....you can feel better within minutes!
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2024-02-2715 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: Greek letters and hypnosisOooo....juicy stuff today! All about the brain waves that run through your head 24/7, what they mean, and what does it all have to do with hypnosis? (Spoiler alert--giving you back control to facilitate deep, lasting change!) Here's to changing the stereotype behind hypnosis.
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2024-02-2018 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: NEENext up in our nerdy series...Neural Energetic Encoding, or NEE. How we encode our experiences and the emotions we tag along with them make an impact on how we experience and react to the world around us. This technique helps to let go of the negative stuff to make all of our new experiences so. much. better.
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2024-02-0616 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: NLPGetting started on a nerdy series...let's talk Neuro Linguistic Programming, or NLP. What it is, and how we can use the technique to make positive changes in how we approach motherhood and life.
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2024-01-3022 min
The Golden Spark Podcast with Stacy GoldsteinDownplaying ourselves and honoring the struggleHow many times have you heard, "It could always be worse!" It is the truth, however, don't forget that your struggle matters too--most importantly, to you.
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2024-01-2308 min
The Golden Spark Podcast with Stacy GoldsteinDealing with the unexpectedSometimes we have a whole plan in our heads as to how we want a certain situation to go. And then it all unravels before our eyes. We end up angry, upset, and frustrated. Today, just a quick example of how to reframe the suck (even if it takes a couple of days to truly see and believe it).
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2024-01-0909 min
The Golden Spark Podcast with Stacy GoldsteinOn your best behavior...or worst?It's such a paradox...we want to model the best behavior for our kids...but some days, we just don't. But is that such a bad thing?
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2024-01-0217 min
The Golden Spark Podcast with Stacy GoldsteinNervous mom
Nervous system regulation, trauma, and what it all means in general...to you...to your life...and how it matters to make life a little less..well, nervous...
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2023-12-2618 min
The Golden Spark Podcast with Stacy Goldstein3 mom self care hacks
UGH. "Self care" is a term so overused and underdone. We all know we need some, so how do we get some when we're already overwhelmed, stressed, and exhausted? Today, some practical ways to give it a go.
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2023-12-1919 min