Shows
The Golden Spark Podcast with Stacy GoldsteinBurnout or Just a Bad Day? How to Tell the DifferenceAre you truly burnt out, or are you just having a rough day? In this episode of The Golden Spark Podcast, we dive deep into the subtle (and not-so-subtle) signs of mom burnout—and how to tell if what you’re feeling is simply temporary stress or a deeper cycle of exhaustion that needs your attention.
As a Christian mom, it’s easy to fall into the trap of doing all the things—from managing kids’ schedules, tackling endless to-do lists, and trying to keep up with work, home, and church commitments—only to end up feeling depleted, di...2025-07-2915 minThe Golden Spark Podcast with Stacy GoldsteinBreaking Free from Burnout: Why Doing It All Isn’t Your CallingFeeling burned out, overcommitted, and spiritually drained? You’re not alone. In this episode of The Golden Spark Podcast, Stacy gets real about the hidden pressure Christian moms face to "do it all"—and the toll it takes on our minds, bodies, and faith.
From late-night laundry and forgotten PTA commitments to the never-ending to-do list and guilt about rest, this episode dives into the root causes of mom burnout and offers powerful, Spirit-led solutions to reclaim your peace.
Because burnout isn’t biblical—but peace is. 💛
🔑 In This Episode, You’ll Learn:
✅ What Scripture rea...2025-07-2213 minThe Golden Spark Podcast with Stacy GoldsteinFeel It to Heal It: Why Emotions Aren’t the Enemy for Christian MomsDo you ever feel guilty for feeling... anything but gratitude?
If you've cried in the laundry room, shut the bathroom door just to breathe, or questioned your faith because of anger, sadness, or overwhelm—this episode is for you.
In this vulnerable and empowering episode of The Golden Spark Podcast, host Stacy Goldstein dives deep into the truth about emotions—especially for moms navigating motherhood, faith, and pressure to keep it all together.
🎧 In this episode, you’ll hear:
Why emotions like anger, sadness, guilt, and anxiety aren’t “bad”—they’re messengers
How stuffing emot...2025-07-1513 minThe Golden Spark Podcast with Stacy GoldsteinHow to Create a Peaceful Home (Without Needing a Pinterest-Perfect House)Is your physical space fueling your overwhelm?
In this heartfelt episode of The Golden Spark Podcast, host Stacy Goldstein shares a powerful truth every Christian mother needs to hear: peace isn't just internal—it starts in your environment.
From piles of mail on the counter to toys scattered across the floor, our homes can mirror the chaos in our hearts. But there’s hope. And it doesn’t require a full home makeover.
Stacy shares:
Her real-life experience raising 3 kids under 4 (yes—all in diapers!)
The emotional toll clutter and mess too...2025-07-0818 minThe Golden Spark Podcast with Stacy GoldsteinParenting from Overflow, Not Emptiness: How to Break the Burnout CycleIn this powerful episode of The Golden Spark Podcast, Stacy shares a deeply relatable story of motherhood, meltdown, and mercy—and how a chaotic moment with her son led to a breakthrough about the cost of parenting from emptiness.
If you’ve ever found yourself yelling, crying, or collapsing in guilt after “losing it,” this episode is for you. You’ll learn how to shift from obligation to overflow by connecting to God’s abundance, checking in with your mind, body, and spirit, and building soul-nourishing practices into your daily routine.
Whether you’re a burned-out Chr...2025-07-0119 minThe Golden Spark Podcast with Stacy GoldsteinThe 6 Deadly EmotionsLet's face it, emotions are a normal and natural part of the human experience. We need to feel them, feel through them, and release them. But what about when they move in and take hold of our lives? Here, the top 6 and how to grow from them.
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Looking for a worksheet that will dispel th...2025-06-2422 minThe Golden Spark Podcast with Stacy GoldsteinReclaiming your authenticityThis is where the rubber meets the road, my friend. Let's have an honest talk about how much of your life is run by you, and how much is run by what others tell you to do/be. Because if you don't fill your life with who you are at your core, then that life will be filled with what others put in it.
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2025-06-1710 minThe Golden Spark Podcast with Stacy GoldsteinProverbs 31 for the modern momWe can sometimes see Proverbs 31 as overwhelming, setting an impossible goal for anyone who dares to live according to it. But what if Proverbs 31 wasn't a to-do list, but a guide? Let's look at it for the lessons it is trying to teach us, and how it applies to modern day motherhood.
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Looking for a free EFT ta...2025-06-1027 minThe Golden Spark Podcast with Stacy GoldsteinDeflecting criticism with gracePicture this--someone criticizes you for something that you feel strongly about. Instead of telling someone to hit the road, let's take a step back and look at why you feel attacked, why they criticized you in the first place, and how to handle it without losing your cool.
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Looking for a worksheet that will di...2025-06-0322 minThe Golden Spark Podcast with Stacy GoldsteinLetting judgment control youI'm judging you. You're judging me. Your neighbor is judging you. My neighbor is judging me. We all do it, all the time. But how much does that judgment really affect your life? Or does it?
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Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Cl...2025-05-2713 minThe Golden Spark Podcast with Stacy GoldsteinScience and Scripture: do they support each other?There's a lot of talk on this podcast about techniques rooted in the science of the subconscious mind. Recently I was challenged to justify these techniques from a Biblical perspective. Listen in to see if modern day science is supported by Scripture.
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Follow me:2025-05-2012 minThe Golden Spark Podcast with Stacy GoldsteinTop 3 things holding you back from your best mom lifeHow many times have you felt overwhelmed, bitter, and sometimes resentful as to the current state of your motherhood and life? One of these three things may be causing it. Here's why we do the things we do, and some powerful questions to shift your narrative.
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Or DM me on Insta...2025-05-1320 minThe Golden Spark Podcast with Stacy GoldsteinGoals beyond your imaginationWhen goal planning, sometimes we can get so locked into the outcome that we would like that we lose flexibility in the other options of what could be. Today, a new mantra to expand your horizons and prepare for more than you could have ever wished for.
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Or DM me on In...2025-05-0607 minThe Golden Spark Podcast with Stacy GoldsteinThe missing piece to answered prayersMaybe you know someone who prays and prays and prays, but never seems to get an answer to their prayer? (Maybe it's you?) Here's the missing link to getting your prayers answered.
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https...2025-04-2907 minThe Golden Spark Podcast with Stacy GoldsteinLet's not change everythingI talk a lot here on the podcast about making changes and achieving goals. But sometimes, we need to step back and look at what IS working so we can leave it alone. Not everything needs to be made better all the time. Let's talk more about it.
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Or DM me on...2025-04-2208 minThe Golden Spark Podcast with Stacy GoldsteinToning things down a notchWhile striving for excellence is a good thing, sometimes it can get a little out of control for us overachievers. We obsess, overanalyze, and drive ourselves bonkers trying to find all the best things for our kids. But is it all worth it? Today, consider toning it down a notch for a bit more calm in your (and your kids) life.
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Con...2025-04-1512 minThe Golden Spark Podcast with Stacy GoldsteinAcknowledging your true worthYou grow--not decline--in self worth due to your imperfections. Sound like the opposite of truth? Listen in and we'll uncover your true worth, perfect in imperfection.
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https...2025-04-0814 minThe Golden Spark Podcast with Stacy GoldsteinCarrying heavy burdensHow heavy is your load? We tend to take on more than we can truly carry, and then wear it like a badge of honor. Find a lighter way. Listen in for the details.
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https://www.instagram.com/stacy_simplif...2025-04-0111 minThe Golden Spark Podcast with Stacy GoldsteinApologies galoreWhen was the last time the words "I'm sorry" rolled out of your mouth...and you didn't even do anything wrong? Are you a habitual apologizer? (I am too, you're not alone!) How is this affecting you and your mental load? Listen in, and find out the subtle shifts to combat this epidemic among us women.
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hel...2025-03-2511 minThe Golden Spark Podcast with Stacy GoldsteinManaging rough momentsLet's face it...no one is perfect. We're all human. You can practice all the self care techniques in the world and you're still going to have a bad moment. It's all in how you handle it. Find simple tips in today's episode to help you to navigate well.
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Or DM me...2025-03-1809 minThe Golden Spark Podcast with Stacy GoldsteinThe missing link to achieving your goalsTurns out that achieving your goals and dreams comes down to a simple formula, and if you're missing one piece, you'll struggle. Here's the secret you've been overlooking all along.
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https://www.faceboo...2025-03-1116 minThe Golden Spark Podcast with Stacy GoldsteinSquirrels and perseveranceToday, stories of perseverance to inspire and support you for whatever you may be struggling with. Beware of squirrels...
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2025-03-0412 minThe Golden Spark Podcast with Stacy GoldsteinLove your neighbor as yourself?Maybe you've heard this teaching before? When I was young, I had a different perception of it than I do now. Motherhood has changed how I look at it, and how I approach loving all those around me...including myself. Join me as we dive in.
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Or DM me on Insta...2025-02-2512 minThe Golden Spark Podcast with Stacy GoldsteinGoals Just for YOUIn speaking with several mothers lately, I stumbled across an interesting phenomenon...we can't set goals that are purely for ourselves. Listen in and see if you do this too, how to reframe it, and what you can do today to contribute to your own well being.
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Or DM me on In...2025-02-1816 minThe Golden Spark Podcast with Stacy GoldsteinAsking for helpHave you ever heard the phrase, "If you want something done right, you have to do it yourself?" I can live by that motto...but unfortunately, it gets me worn down and stressed out. You too?
Listen in for ditching the strong individualistic tendency and the revelation I had which helps me in asking for help.
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2025-02-1109 minThe Golden Spark Podcast with Stacy GoldsteinThe butterfly effectHow one concept went from meterorology...to movie...to kindness mantra.
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2025-02-0410 minThe Golden Spark Podcast with Stacy GoldsteinHappiness from the inside outSo often, we look for happiness, fulfillment, contentment, and joy from external sources...when someone else does this, when we get that, etc. But what if we take control of the situation and make this an inside job? Then the only person we have to worry about affecting our own happiness is ourselves.
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https://www.instagram.com/sta...2025-01-2811 minThe Golden Spark Podcast with Stacy GoldsteinJealousy rears its ugly headNegative emotions have the opportunity to derail our lives, and we can go into an endless downward spiral if they get out of control. Today, a three-step approach to processing negative emotions, reframing perspectives, and taking actionable steps towards personal growth and positivity.
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https...2025-01-2112 minThe Golden Spark Podcast with Stacy GoldsteinKick negative thoughts to the curbTrust me, you have them. We all do. We may not be able to pull them up in our heads, but you'll feel and know it when you hear it. So the next time you notice that you're not getting what you want, or recognize that you're holding yourself back in some way...but can't quite put your finger on what's going on...try this. (Listen in to see what it is).
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hello...2025-01-1416 minThe Golden Spark Podcast with Stacy GoldsteinGot "good girl" syndrome?Yeah, me too. It can feel like it's been around for your entire life (and probably has been). How is that presenting in your current life? And how to break free?
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2025-01-0719 minThe Golden Spark Podcast with Stacy GoldsteinReflecting on the year pastYou'll need a quiet space to listen today. This is a meditation to reflect on the year that has gone by, and to envision the year that lies ahead. A great way to let go and look forward.
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https://www.pinterest.com/stacygoldst...2024-12-3113 minThe Golden Spark Podcast with Stacy GoldsteinReconnecting with yourselfNow that the holidays are right at our doorstep, it's time to slow down and reconnect with family, friends, and faith...and sometimes we forget that we also need to connect with ourselves. We tend to push all of our needs, wants, hopes, and dreams to the back burner, and then get totally burned out. Today, some tips on self care and reconnection. And don't worry, we'll ease into it so it will stick to your routines.
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Conne...2024-12-2409 minThe Golden Spark Podcast with Stacy GoldsteinIs it them...or you?So there's a lot of conflict that seems to arise during the holidays, and it's always easiest to blame the other person. But sometimes, it benefits us to take an objective look at the situation from our possible role in it. It's not something to ruminate over and stir up all sorts of negative feelings over, but it is worth considering, and may bring everything to a quicker resolution.
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2024-12-1708 minThe Golden Spark Podcast with Stacy GoldsteinArguments, annoyance, and frustration, oh my!Everyday disputes can become a bigger deal during the holidays when emotions tend to run a little higher. Let's make this season a little smoother and look at how significant the situation really is. How much time are you wasting ruminating over it? Reassess and regroup...this will help you get out of your funk.
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https://www.ins...2024-12-1008 minThe Golden Spark Podcast with Stacy GoldsteinFinding serenity in the holiday seasonLet's face it--the holidays are great, but can be pretty stressful. Also, any challenges that are ongoing through the year seem to be amplified as well. Today, let's take the Serenity Prayer and use it as a tool for managing stress and finding peace this season.
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https://www.facebook.co...2024-12-0313 minThe Golden Spark Podcast with Stacy GoldsteinFeeling invisible?Sometimes we get so caught up in our daily lives that it's easy to feel invisible at times. But if this invisibility starts to creep into our mood, emotions, and self esteem, it can be a big problem. When invisibility evolves from fleeting to normal, it also begs the question...what is the root of this feeling? And is it really due to external or internal circumstances? Take a deep breath and pop in your headphones...this one is digging deep.
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ht...2024-11-1916 minThe Golden Spark Podcast with Stacy GoldsteinAbundance mindsetThe need to have an "abundance mindset" seems to be the new catchphrase out there. But what does that really mean? And how can we find abundance in times when abundance seems to be lacking? Turns out, it's all a matter of perspective.
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https...2024-11-1214 minThe Golden Spark Podcast with Stacy GoldsteinChoosing happinessWait, happiness is a choice?
While we may not control the initial feelings that arise, we do have the power to decide how long we dwell in them. And, as humans, we have a tendency to linger longer in negative emotions while often dismissing positive ones like joy and happiness. But what if we harnessed the power of choice and tried something new? Embrace happiness now, not happiness "when..."
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https...2024-11-0511 minThe Golden Spark Podcast with Stacy GoldsteinThe present of presenceEver hear someone say that you should be more present? Seen the gurus talk about being "in the moment?" It's not impossible--it just takes practice. So let's practice together today, shall we? Little by little, you'll start to notice a deeper appreciation for the people and world around you.
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2024-10-2915 minThe Golden Spark Podcast with Stacy GoldsteinFear: friend or foe?How does fear affect your ability to achieve your goals? Truth is, it can both hinder and motivate us. Sometimes we need to acknowledge and sit with our fears, understand their origins, and use that awareness to move forward. By confronting fear rather than ignoring it, we can take actionable steps towards our goals and embrace change.
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https://www.pinterest.c...2024-10-2209 minThe Golden Spark Podcast with Stacy GoldsteinInspired actionLet's keep it small. After all, small, manageable actions can lead to significant progress over time. By celebrating small victories along the way, confidence builds and momentum is maintained along the journey to change. Little steps are steps forward, and forward is better than stagnant!
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2024-10-1508 minThe Golden Spark Podcast with Stacy GoldsteinGet the picture?Let's play with the next step in setting your goals in motion--visualizing them. But it's not about just coming up with a quick picture, it's about seeing it in full, technicolor detail. Pick a goal and pop in your headphones...today we paint the picture.
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Fear & Doubt Detox Audio SummitDrowning in a fallen world: a mother's tale of rising from the ashes with Stacy GoldsteinSession: Drowning in a fallen world: a mother's tale of rising from the ashesSite: http://www.stacy-goldstein.comFREE GIFT: 5 Days to More Peace in Motherhood Mini Course2024-10-0430 minThe Golden Spark Podcast with Stacy GoldsteinGood intentionsLet's get a jump start on the new year! Today's episode will get your gears turning to the tune of reaching your goals. Why wait until January? Start now so that by January, change is already in progress.
2024-10-0110 minThe Golden Spark Podcast with Stacy GoldsteinSleep hacks for the anxious mindMind racing in the middle of the night? Try breathing.
No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest.
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2024-09-2415 minThe Golden Spark Podcast with Stacy GoldsteinSelf care: it's not just about youSelf-care is not selfish, but rather a way to become better role models for our children and create a calmer, more peaceful world. Take a listen. Change yourself, change your world, change the world.
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2024-09-1714 minThe Golden Spark Podcast with Stacy GoldsteinWhen change itself isn't enoughMet your goal, but still feel like something's missing? You know it all too well--that feeling of emptiness or unfulfillment that can arise even after making significant changes in our lives. Sometimes we attach our happiness to achieving certain goals or milestones, but these external factors do not always guarantee true happiness. Together, let's dig deep to discover the deeper needs and desires that may be driving our actions.
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https://www.instagram.com/stacy_s...2024-09-1018 minThe Golden Spark Podcast with Stacy GoldsteinNothing ever changesEver heard the phrase, "nothing changes if nothing changes?" And then somehow we're grumpy if life doesn't look like what we dreamed. But guess what? The power to make change is in our hands. We can make life what we dream it to be. Sometimes it takes small steps over time, but change can happen...and only if you take action. An object in motion stays in motion; an object at rest stays at rest. So, which one are you? Listen in for help to get in motion.
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Freebies, coaching program, a...2024-09-0311 minThe Golden Spark Podcast with Stacy GoldsteinNavigating Change and Finding Peace during Changing SeasonsDealing with change is such a challenge! Change is inevitable, big or small--and change often comes with stress and resistance. We need to identify the root causes of our resistance to change and to take back your power through small changes to achieve what you desire.
P.S.
It's live now! Go to www.stacy-goldstein.com/backtoschool until 8/30/24 at 11:59 EST to claim over 30 free resources to help you navigate this Back to School season with more ease, grace, and peace. Resources cover everything from professional to personal life, relationships, self care, homeschooling, and more! Hope...2024-08-2712 minThe Golden Spark Podcast with Stacy GoldsteinThe Power of Tolerance: Getting What You AcceptToday it's all about the concept of tolerance and how it affects various aspects of our lives. Did you know that we get in life what we're willing to tolerate? Come with me as we evaluate your minimum standards for relationships, behavior, and goals. Once we've done that, we'll discuss why it's SO important to take action to create positive change.
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https://www.facebook.com/peaceinmothe...2024-08-2015 minThe Golden Spark Podcast with Stacy GoldsteinYou are enoughThough sometimes it sure doesn't feel that way! We're overworked, overscheduled, and overwhelmed. How in the world can we be enough for anyone or anything? Let's talk about how.
Coming soon! A bundle of FREE digital resources to help you navigate the back to school season with less stress and more peace. Keep your ears open for the link! It drops in my show notes on August 23.
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https://www.instagra...2024-08-1313 minThe Golden Spark Podcast with Stacy GoldsteinEverything you want and dream of...You may have heard that everything you want wants you...or is on its way to you...and you wonder...where is it? Today we dissect this one out, with lots of patience along the way.
Coming soon! A bundle of FREE digital resources to help you navigate the back to school season with less stress and more peace. Keep your ears open for the link! It drops in my show notes on August 23.
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Foll...2024-08-0612 minThe Golden Spark Podcast with Stacy GoldsteinAre you where you need to be?Spoiler alert...the answer is yes! We'll be diving into affirmations, why they don't always work, how to make them work for you, and how to shift your mindset to have the future that you dream of.
Today we'll tackle "you are exactly where you need to be."
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2024-07-3016 minThe Golden Spark Podcast with Stacy GoldsteinMom guilt much?(Um, yeah, me too...)
We hate feeling the guilt, but somehow we've gotten ourselves into a loop that we can't get out of. Where is it coming from? And how do we get out of it? Listen in for how you can start to dig your way out.
P.S. It's a process! I'm digging right alongside of you. Let's be partners in this :)
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https://www.instagram.com/stacy_simplif...2024-07-2316 minThe Golden Spark Podcast with Stacy GoldsteinPerfectionism vs progressWhy is it that we keep trying so hard to reach our goals in life, but it seems like we never get there? I mean, we're all high achievers around here, so we should be achieving great things, right? Sometimes our tendencies towards excellence--when in extreme form (a.k.a. perfectionism!) are not what's driving us forward, but actually what's holding us back. Let's dive into it.
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ht...2024-07-1611 minThe Golden Spark Podcast with Stacy GoldsteinThe desire to belong, and the disappointment that followsWe strive sooooo hard to belong, but why? And do we truly belong? Sometimes belonging is not so much in the eye of the beholder, but in the group that we're trying to belong to. Rethink your struggle with belonging, and shift to an acceptance of your value.
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2024-07-0916 minThe Golden Spark Podcast with Stacy GoldsteinVibin' highWhat's the deal with "changing your energy" or "raising your vibration"? Seems so cliche these days to just drop these phrases out there.
Turns out that there's science behind it, and it can not only explain why we feel our feelings the way we do, but it can also show you the power of making changes to your own energy field. Let's raise our vibration together!
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https://www.instagram.com/stac...2024-07-0216 minThe Golden Spark Podcast with Stacy GoldsteinOne small step...We've all heard the phrase "go big or go home." And like it or not, we seem to live life this way...and then wonder why we haven't made any real changes, we're exhausted and burned out, and have nothing (or very little) to show for our efforts. Today, the power of going small to make big changes in life.
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https...2024-06-2510 minThe Golden Spark Podcast with Stacy GoldsteinPeople pleasingAny habitual offenders in the house?
(**sheepishly raises hand over here in the corner**)
Let's dive into the nitty gritty of what makes us so darn stressed out all the time...or at least most of it. And let's see what we can do about it to take things down a notch.
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The Golden Spark Podcast with Stacy GoldsteinOn the defensiveMore Small Steps to Happiness...Do you get defensive much? I do. How this affects your happiness, and a guide for the road to recovery (I'm walking alongside you for sure!)
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2024-06-1113 min
The Golden Spark Podcast with Stacy GoldsteinGet grounded!More Small Steps to Happiness...Remember when you were a kid and getting grounded was a bad thing? Well, now that we're all grown up (sort of), being grounded has changed sides. Let's get grounded together!
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2024-06-0409 min
The Golden Spark Podcast with Stacy GoldsteinDisconnecting from socialMore Small Steps to Happiness...You're not going to like me for this one. Re-examining your relationship to social media and how you feel about it.
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2024-05-2814 min
The Golden Spark Podcast with Stacy GoldsteinFinding peaceMore in Small Steps to Happiness...Inspired by the title of Trent Shelton's new book "Protect Your Peace" (a book that I am looking forward to reading), what peace means to you, how to find it, and--most importantly--how to keep it.
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2024-05-2113 min
The Golden Spark Podcast with Stacy GoldsteinKind words for a lifetimeMore in Small Steps to Happiness...a kind word, a smile, a gentle hand hold...they mean so much to you. Time to "pay it forward" for happiness that keeps on giving.
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2024-05-1410 min
The Golden Spark Podcast with Stacy GoldsteinReconnecting in personStarting a new series of Small Steps to Happiness...Remember those friends that you haven't seen for awhile? Well, it's time to reconnect, and I don't mean via a texting thread. It's time to get up and go out (because hugs are so much better when they're not virtual!)
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2024-05-0711 min
The Golden Spark Podcast with Stacy GoldsteinTake control of the situationWhen life feels out of control, remember this...
Other people's opinions of you don't matter!
How this puts you back in control, and other tips on how to reel things in when they're spiraling out.
2024-04-3013 min
The Golden Spark Podcast with Stacy GoldsteinTips for indecisivenessTruth be told, I'm not always the best decision maker in the world. We all get stuck here sometimes. But when it comes to the big decisions in life, and it feels like so much is on the line, we want to make the "right" decision...the best decision. It's not just making a list of pros and cons--it's got to go deeper than that. Today, all the things that may help the next time you're facing something big.
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The Golden Spark Podcast with Stacy GoldsteinThe Secret to Why Your Calendar Audits Aren’t WorkingYou've heard all the buzz about clearing your calendar, auditing your commitments...but somehow, it all seems to fill back up again. Today I have the hack to keep your calendar the way you want, and keep your overwhelm to a minimum.
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2024-04-1607 min
The Golden Spark Podcast with Stacy GoldsteinBanishing negative self talkThe power of words...to yourself, to others...they all affect your perceptions of the world. I'm not talking toxic positivity--I'm talking science. A throwback to NLP and how personal reframes of yourself can brighten your day.
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2024-04-0215 min
The Golden Spark Podcast with Stacy GoldsteinChange: unwelcome or by choice?The great power of change...though sometimes we invite it in, and sometimes it is thrust upon us. As we grow, evolve, and move through life, change is inevitable. But change can be for the better, depending on your approach.
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2024-03-2610 min
The Golden Spark Podcast with Stacy GoldsteinObjections debunkedIf you've listened to previous episodes on what some of the techniques and buzzwords out there are all about, you may have rolled your eyes and thought...those all sound great, but they're not for me. And so I ask, why not? I hear you, and there may be deeper meaning behind your concerns.
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The Golden Spark Podcast with Stacy GoldsteinMeditating on greatnessIs meditation all woo woo, or is there actually something to it? As a former Doubting Thomas, I had my reservations as well. But guess what? There's science behind it. Not only that, meditation can help you to find healing and peace.
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2024-03-1212 min
The Golden Spark Podcast with Stacy GoldsteinTake a breath...and find healingDiving into breathwork, what it is, how it works, and how it heals. And we could all use a little healing for SOMEthing, don't you think?
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2024-03-0516 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: EFTMaybe you've heard that emotional freedom is out there...well, EFT is here to help! Learn about how to (literally) tap into your biological electrical system to spark positive change in your world.
And P.S....you can feel better within minutes!
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2024-02-2715 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: Greek letters and hypnosisOooo....juicy stuff today! All about the brain waves that run through your head 24/7, what they mean, and what does it all have to do with hypnosis? (Spoiler alert--giving you back control to facilitate deep, lasting change!) Here's to changing the stereotype behind hypnosis.
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2024-02-2018 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: NEENext up in our nerdy series...Neural Energetic Encoding, or NEE. How we encode our experiences and the emotions we tag along with them make an impact on how we experience and react to the world around us. This technique helps to let go of the negative stuff to make all of our new experiences so. much. better.
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https://www.facebook.com/peaceinmot...2024-02-0616 min
The Golden Spark Podcast with Stacy GoldsteinAlphabet soup: NLPGetting started on a nerdy series...let's talk Neuro Linguistic Programming, or NLP. What it is, and how we can use the technique to make positive changes in how we approach motherhood and life.
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2024-01-3022 min
The Golden Spark Podcast with Stacy GoldsteinDownplaying ourselves and honoring the struggleHow many times have you heard, "It could always be worse!" It is the truth, however, don't forget that your struggle matters too--most importantly, to you.
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2024-01-2308 min
The Golden Spark Podcast with Stacy GoldsteinDealing with the unexpectedSometimes we have a whole plan in our heads as to how we want a certain situation to go. And then it all unravels before our eyes. We end up angry, upset, and frustrated. Today, just a quick example of how to reframe the suck (even if it takes a couple of days to truly see and believe it).
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The Golden Spark Podcast with Stacy GoldsteinOn your best behavior...or worst?It's such a paradox...we want to model the best behavior for our kids...but some days, we just don't. But is that such a bad thing?
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2024-01-0217 min
The Golden Spark Podcast with Stacy GoldsteinNervous mom
Nervous system regulation, trauma, and what it all means in general...to you...to your life...and how it matters to make life a little less..well, nervous...
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2023-12-2618 min
The Golden Spark Podcast with Stacy Goldstein3 mom self care hacks
UGH. "Self care" is a term so overused and underdone. We all know we need some, so how do we get some when we're already overwhelmed, stressed, and exhausted? Today, some practical ways to give it a go.
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2023-12-1919 min
The Golden Spark Podcast with Stacy GoldsteinHow hard is it to let go?It's easier said than done to just let something go. Why do we hold onto things with white knuckles? And ideas to help you to let go (in baby steps!)
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2023-12-1213 min
The Golden Spark Podcast with Stacy GoldsteinCause and effectWhere does your sense of responsibility lie? Turns out, that may change how you view your control over your entire life.
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2023-12-0519 min
The Golden Spark Podcast with Stacy GoldsteinGratitude for yourselfYou know by now that I'm grateful for you, but are you grateful for you?
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2023-11-2809 min
The Golden Spark Podcast with Stacy GoldsteinAll about youThe episodes here are always for you, but this one is about you...
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2023-11-2111 min
The Golden Spark Podcast with Stacy GoldsteinFear out, peace inContinuing thoughts on fear and gratitude...and looking at how what we put in controls what we put out.
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2023-11-1414 min
The Golden Spark Podcast with Stacy GoldsteinFear vs GratitudeToday, two diametrically opposed forces as we transition from one holiday to the next...Have you ever really thought about how fear affects how you live? How does fear affect your true gratitude for life? And what to do with those answers?
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2023-11-0720 min
The Golden Spark Podcast with Stacy GoldsteinThe spark and the bushel basketRemember that song, "This little light of mine" from childhood? What happened to your spark? And how can you find it again?
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2023-10-3110 min
The Golden Spark Podcast with Stacy GoldsteinLosing my $&!+You're usually the calm, cool, collected type...99% of the time. So what happens when that 1% strikes? Some helpful thoughts so you don't go down the rabbit hole of endless guilt, and some lessons to be learned.
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2023-10-2407 min
The Golden Spark Podcast with Stacy GoldsteinLooking forwards, looking backwardsA different perspective on mid life, the passage of time, and gratitude.
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2023-10-1710 min
The Golden Spark Podcast with Stacy GoldsteinDecisions decisionsEver go through the loop of..."what do you want to do?"..."I don't know, what do you want to do?"...with someone? Do we really not care? Or is it something deeper?
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2023-10-1016 min
The Golden Spark Podcast with Stacy GoldsteinQualified? Nope!You may have heard the phrase, "God doesn't call the qualified, He qualifies the called." Even if your higher power is called something else, the concept still stands...we aren't called to do what we do because we're ready. We get qualified along the way. We are qualified just because we ARE.
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The Golden Spark Podcast with Stacy GoldsteinIt’s all in your headToday, just a brief foray into your conscious vs your unconscious mind, and what may be holding you back.
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2023-09-2615 min
The Golden Spark Podcast with Stacy GoldsteinNice to meet you!Welcome to the Golden Spark podcast! I'm here for you...to help you along your life's journey of living the life that you love! This episode is mostly about me...because, well, it's nice to know who you're listening to, right? Let me know what you think, and anything that you'd like me to address in the future. Talk to you soon!
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https://ww...2023-09-1918 min
The Golden Spark Podcast with Stacy GoldsteinPodcast trailerWelcome to The Golden Spark! Podcast. I'm Stacy Goldstein, and I created this podcast to help support you, the working mother, in all of the ups, downs, and in-betweens that come along for this ride we're on. Join me here every week for insights and interviews, tips and tricks...all with the intent of living with more joy and peace. Like and subscribe wherever you listen, leave me a review, and leave me a voice message if you want to be featured on the podcast with your story of transformation and joy. Thanks for listening!
2023-08-0900 min
The Golden Spark Podcast with Stacy GoldsteinThe Golden Spark Podcast with Stacy Goldstein (Trailer)2022-12-1500 min
What's Your Sign?WYS - Human Design with Stacy Cordova DiazLIFE IN HD, BB. We are so blessed to be join by Human Design expert Stacy Cordova Diaz @soulcarecommune / We discuss all things Human Design 101, black hole emoji, gates, channels, being SISTERS IN LAW WITH JULIA and their family of woo, Adam Driver cat, Stacy's time dating a Scientologist, Stacy's SUPER Scorpio/Aquarian energy, plus Stacy reads our Human Design charts and breaks down our HD types. Follow Stacy @soulcarecommune and check out their website for more info and to book a reading!Support us on Patreon for bonus episodes + more! https://www.patreon.com/w...2022-11-141h 19
Goldstein on GeltGoldstein on Gelt- Part 2- 122914Show host Doug Goldstein meets Stacy Allison, the first American woman to reach the top of Mount Everest and the author of Many Mountains to Climb: The Meaning of Success in Business From the First Woman to Top Mount Everest. How can climbing mountains help you to scale other peaks in your life, and how is it connected to running a successful business?2014-12-2823 min