Shows
Weight Loss Made Simple116. Stop Starting Over: The Simple 2026 Goal SystemIf you have ever set a goal you truly cared about... only to watch yourself slowly drift away from it, this episode is for you. In today’s episode, Dr. Stacy breaks down why most goals fail — and it has nothing to do with motivation or discipline. The real problem? We set big goals without anchoring them to identity, we expect perfection, and we plan for an ideal life that does not actually exist.This episode walks you through a simple, repeatable goal system designed for real life — busy schedules, low-energy days, emotional weeks, and a brain...
2026-01-0827 minWeight Loss Made Simple115. Identity Over Action: Why Most Goals Fail and What Actually Creates Lasting ChangeIn this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity...
2026-01-0115 minWeight Loss Made Simple112. Meditation for Busy Brains: 10-Second HacksThink your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still.You’ll learn quick, doable “mini-meditations” that take 10–60 seconds and actually fit into real life, including:The 10-second breathGrounding through your feet“What do I see/hear?” resetsOne-breath-before-you-eatSensory focus tricksMusic, shower, cooking, and walking meditationsForest bathing (yes, with real science!)Perfect for the easily distracted, overcommitted, holiday-season human who wants more calm, more focus, and fewer impulse decisions around food.📥...
2025-12-1119 minWeight Loss Made Simple110. Why Gratitude Might Be the Missing Piece in Your Weight Loss JourneyThis Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.”You’ll hear:💛 How gratitude lowers cortisol and helps regulate appetite💛 Why focusing on what’s enough changes everything 💛 Simple gratitude practices you can actually kee...
2025-11-2710 minWeight Loss Made Simple109. 5 Holiday Diet Rules to Break (and What to Do Instead)If you’ve ever been told to “skip breakfast before Thanksgiving” or “earn your pie with a workout,” this one’s for you. Those diet rules sound smart — but they actually backfire.In this episode, Dr. Stacy dives into five common holiday food rules that are keeping you stuck in the overeating–guilt–restart cycle and shows you what to do instead. You’ll learn how to enjoy your favorite foods, keep your energy steady, and avoid the “I’ll start again in January” mindset.She covers: ✨ Why skipping meals makes you overeat later ✨ How to move because it...
2025-11-2018 minWeight Loss Made Simple108. How to Build Your Holiday Plate Without the Guilt (or the Bloat)It’s the season of mashed potatoes, pie, and stretchy pants—but what if you could enjoy all your favorite holiday foods without the crash or the guilt? In this episode, Dr. Stacy shares her practical, no-nonsense guide to building a balanced holiday plate that keeps your energy steady and your mindset strong.You’ll learn how to beat the “I’ll start in January” cycle, calm the scarcity mindset that leads to overeating, and make simple food swaps that actually taste amazing. Plus, she shares her favorite leftover strategy for stress-free meals later (yes, turkey + roasted veggie soup...
2025-11-1317 minWeight Loss Made Simple107. Comfort Food Without the CrashFall is here — and so are all the cozy, carb-filled comfort foods. 🍂 But here’s the thing: comfort food shouldn’t leave you bloated, brain-fogged, and ready for a nap. In this episode, Dr. Stacy shares how to enjoy all your fall favorites — soups, casseroles, pumpkin spice, and more — without sending your blood sugar (or your goals) off the rails.You’ll learn:✅ The best fall comfort foods that actually fuel you (not flatten you)✅ Smart swaps for casseroles, sides, and pumpkin spice treats✅ Cozy, no-sugar mocktail ideas to sip all season✅ How to balance your plate f...
2025-11-0616 minWeight Loss Made Simple106. Game Day Without the GuiltFootball season is here — and so are the wings, dips, chips, and drinks that can throw your weekend completely off track. But what if you could enjoy all the fun without the Monday regret?In this episode, Dr. Stacy shares her favorite real-world strategies for staying mindful during tailgates and football parties — no food guilt required. You’ll learn how to plan ahead, eat with intention, and still enjoy your favorites without feeling stuffed, bloated, or “off-plan.”👉 Inside this episode:🏈 The pre-game strategy that keeps you from diving headfirst into the snack table🥗 Why it’s...
2025-10-3015 minWeight Loss Made Simple105. A Less Sweet Trick or TreatHalloween doesn’t have to mean a week-long sugar hangover. In this fun and practical episode, Dr. Stacy shares real-life strategies for keeping Halloween magical—without letting candy take over your house (or your appetite).You’ll learn:🍭 Smart swaps for what to hand out that kids actually love (and won’t get your house toilet-papered)🎒 Creative ways to handle the post–trick-or-treat candy avalanche💰 How to make candy “buy-backs,” trades, and swaps fun instead of restrictive🧠 A simple “Pause + Portion” method for grown-ups who find themselves raiding the candy stash🥚 The ultima...
2025-10-2315 minWeight Loss Made Simple104. Get Back On Track Today - Motivation vs MomentumEver feel like it’s way harder to restart a habit than it was to begin in the first place? You’re not alone — and it’s not because you “aren’t motivated.” The real issue is momentum.In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why restarting feels so heavy and how to make it easier with brain-friendly strategies that actually work.You’ll learn: ✅ Why your brain resists restarting (hint: it loves the status quo) ✅ The power of the “never miss twice” rule ✅ Tiny hacks to lower friction and make ha...
2025-10-1617 minWeight Loss Made Simple103. The Top 5 Feelings that Spark Emotional EatingYou’re not always eating because you’re hungry. More often than not, you’re eating because your brain is looking for a break from a feeling. In this episode of Weight Loss Made Simple, Dr. Stacy breaks down the five most common emotions that trigger emotional eating — and what you can do instead.We’ll cover:😐 Boredom — why wandering into the pantry isn’t about hunger😰 Stress & Anxiety — how cortisol ramps up cravings and what to do to calm your nervous system💤 Exhaustion — why “bed, not bread” is the real fix for fatigue😔 Loneliness — how food pretends to comfort, but connec...
2025-10-0925 minWeight Loss Made Simple101. The Food Freedom Shift (and a Hint of Pumpkins)If diets are all about rules, Food Freedom is all about shifts — and fall is the perfect time to practice them. 🍂In this episode, Dr. Stacy shares three powerful Food Freedom shifts that will help you feel more in control around food this season (without waiting until January to “start over”):✨ Shift 1: From Willpower → to Understanding Your Brain + Hormones Learn how hunger hormones like ghrelin, leptin, and insulin affect cravings, why sugar and lack of sleep throw them off, and how to work with your body instead of blaming willpower.✨ Shift 2: From Restriction → to...
2025-09-2517 minWeight Loss Made Simple100. Then & NowIn this milestone 100th episode, Stacy Heimburger reflects on her journey from struggling with weight and self-confidence to discovering the power of mindset and coaching. She emphasizes the importance of self-talk and introduces her comprehensive Food Freedom Plan, which integrates nutrition, mindset, and emotional support, particularly for women navigating hormonal changes. The episode serves as both a celebration of progress and a roadmap for future growth in health and wellness.Here’s what you’ll hear inside today’s show:✨ My Story Then – From people-pleasing perfectionist to exhausted mom and physician struggling with 90 extra poun...
2025-09-1812 minWeight Loss Made Simple99. Learning to Let Go to Move ForwardSometimes the hardest part of change isn’t what we do—it’s what we’re finally willing to let go of.As summer winds down, this is the perfect moment to talk about the baggage that keeps us stuck in old patterns. In this episode, Dr. Stacy Heimburger shares why holding onto diet rules, past failures, and body hang-ups makes weight loss harder than it has to be—and what you can do to finally release them.You’ll learn: ✨ Why old diet rules (like “good vs. bad foods”) sabotage progress ✨ How past fa...
2025-09-1118 minWeight Loss Made Simple98. No More Accidental AutumnsFall flies by if we’re not careful — one minute it's back-to-school chaos, and the next it's time for Christmas shopping. In this episode, Dr. Stacy Heimburger (aka @sugar_freemd) walks you through a simple, mindful way to actually enjoy fall with your family — no Pinterest perfection required.You’ll learn:How to define what fall really means to youThe one 15-minute activity that can turn your season aroundWhy planning memory-making moments beats letting life “just happen”A full list of cozy, doable bucket list ideas to make this fall feel magical (without overloading your calendar)It’s time...
2025-09-0414 minWeight Loss Made Simple97. Fuel, Feelings, or Flavor? The 3-Second Check-In That Changes EverythingEver find yourself standing in front of the fridge at 9:30 p.m. wondering how you got there — or what you're even looking for?In this episode, I'm breaking down the simple, powerful framework I call the 3 F’s of Eating:👉 Fuel (your body needs energy)👉 Feelings (you're eating to soothe an emotion)👉 Flavor (you just want something that tastes good)You'll learn:How to recognize true physical hunger vs. emotional urgesWhy “rage eating” and “snacky snack mode” happen more than you thinkHow to name your reason without guilt — and decide what to do nextWhy eati...
2025-08-2818 minWeight Loss Made Simple96. Back-to-School, Not Back to Chaos: 5 Sanity-Saving Systems for FallAugust doesn’t mess around—and if your house is feeling the pressure of new routines, school supplies, and suddenly remembering how to pack a lunch again, this episode is for you.In this week’s episode of Weight Loss Made Simple, Dr. Stacy shares five realistic, brain-friendly systems to help your whole family transition into fall with more calm, fewer meltdowns, and actual food on the dinner table. Whether you’re a parent or just someone craving a fresh start, these back-to-school habits will help you reset your routines and reduce stress in the process.You’ll...
2025-08-2119 minWeight Loss Made Simple95. Are You Asking the Right Questions About Weight Loss?Your brain is a powerful problem-solver—but if you’re asking the wrong questions, you’ll keep getting the wrong answers.In this episode, Dr. Stacy breaks down why certain questions (like “Why can’t I just stick to anything?”) actually shut down your motivation and keep you stuck in shame spirals. Then, she flips the script and gives you a toolkit of better questions—the kind that spark creativity, action, and self-compassion.You’ll learn:✅The 3 red flags of shame-based questions✅How future-focused questions create forward momentum✅Exactly what to ask when you’re tir...
2025-08-1413 minWeight Loss Made Simple93. The 3 Biggest Weight Loss Lessons That Had Nothing to Do With FoodIn this powerful episode, Dr. Stacy Heimburger opens up about the real breakthroughs that helped her lose 90 pounds — and not one of them was about cutting carbs or counting calories. Instead, it all came down to mindset.If you’ve ever felt like you know what to do but can’t seem to follow through, this one’s for you. Dr. Stacy shares the top 3 unexpected mindset shifts that helped her stay consistent, break free from shame cycles, and finally feel in control of her weight — and her life.You’ll Learn: ✅ Why planning isn’t punishmen...
2025-07-3123 minWeight Loss Made Simple92. You Asked, I Answered: My 10 Most-Asked Weight Loss QuestionsIn today’s first-ever Q&A episode, Dr. Stacy Heimburger pulls back the curtain and answers the top 10 questions she gets from patients, podcast listeners, and even friends at school pickup. From how she personally lost 90 pounds to managing emotional eating, weight regain, and cravings—this episode is packed with real talk, practical advice, and mindset shifts that will change how you approach weight loss.She also dives into what it’s really like to lose weight after 40, how to rebuild trust with food, and how to start (or restart) your weight loss journey without feeling overwhelmed. Whethe...
2025-07-2427 minWeight Loss Made Simple91. Phone It In, Win the Week: Your Emergency Plan for When Life Goes SidewaysHey friend—ever have a Monday (or let’s be real… entire week) go totally off the rails?In this episode, Dr. Stacy Heimburger gets real about what to do when life explodes and you have zero time or energy to plan your meals. Whether you’re stuck in airport delays, forgot to prep, or just can’t even—this episode gives you the ultimate “Phone It In Plan” to help you stay on track without overthinking.We’re talking:✅ Grab-and-go breakfasts with protein + fat (ahem, fat bombs in your coffee)✅ Pantry staples that save your...
2025-07-1719 minWeight Loss Made Simple90. Tornado Siren Hunger vs. Regular Hunger: How GLP-1 Medications Help You Reconnect with Your Body's SignalsIn this episode of Weight Loss Made Simple, Dr. Stacy dives deep into the world of hunger—what causes it, why it can feel overwhelming, and how GLP-1 medications can help you manage it. If you've ever felt like your hunger is out of control or have been afraid of getting hungry again after being on GLP-1 meds, this episode is for you!Dr. Stacy breaks down the science behind hunger hormones like ghrelin (the hunger hormone) and leptin (the satiety hormone), explaining how they work together to signal when to eat and when to stop. You'll le...
2025-07-1021 minWeight Loss Made Simple89. No Guilt, Just GLP-1: A Smarter Approach to Weight LossIn this episode of Weight Loss Made Simple (Episode 89), Dr. Stacy Heimburger dives deep into the guilt and shame many people feel about using GLP-1 medications for weight loss. She reframes this common struggle and explains why using these medications is far from cheating. Dr. Heimburger discusses how GLP-1s act as an antidote to the addictive nature of modern food and offers insights on how they can support sustainable weight loss when paired with mindset work and lifestyle changes. Tune in for a compassionate take on using medication to help you succeed on your weight loss journey!
2025-07-0314 minWeight Loss Made Simple88. Why Willpower Won't Make You Lose Weight (And What Will)In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it’s not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, mindset shifts, and creating space in your urge-reward cycle can help you break free from the struggle and create lasting weight loss success.Show Notes:The myth of willpower and why it's not the key to weight loss.How ha...
2025-06-2617 minWeight Loss Made Simple87. No Buy ‘25 ChallengeIn this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, shares her experiences with purchases, and encourages listeners to consider joining her in this lifestyle change for improved financial wellness and mental clarity.Takeaways:Decluttering can significantly reduce anxiety and improve mental clarity.Establishing personal rules for a no spend challenge is essential.Mindful spending...
2025-06-1915 minWeight Loss Made Simple86. Summer Ready: Confidence Over Body ImageIn this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building confidence and reframing negative thoughts, encouraging listeners to embrace their bodies and enjoy the summer regardless of societal standards.Takeaways:Summer can trigger body image issues and negative self-talk.Confidence and compassion are essential for self-acceptance.Negative self-talk is a common experience, especially in summer.Shifting from...
2025-06-1217 minWeight Loss Made Simple85. Vacation Vibes & A Recovery Plan - What I learned in ItalyIn this episode, Stacy Heimburger discusses how to maintain healthy habits while traveling, focusing on the importance of having a recovery plan in place. She shares her personal experiences from a trip to Italy, emphasizing the need for mindfulness, self-compassion, and realistic expectations regarding weight management during and after travel. The conversation highlights the significance of planning, hydration, sleep, and addressing mental challenges related to weight gain.Key Takeaways:Travel can disrupt healthy routines but can be managed.Having a recovery plan is essential for post-travel.Mindfulness helps in making better food choices while traveling.It's...
2025-06-0513 minWeight Loss Made Simple84. The Mental Unload: Why Your Brain Deserves a Break TooAre you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload.In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload, and why so many women feel overwhelmed, even during “me time.” If your brain never seems to shut off, this conversation will feel like the permission slip you didn’t know you needed.💡 In this episode, you’...
2025-05-2916 minWeight Loss Made Simple83. Move It Like Money – The Exercise Currency Exchange You Didn’t Know You NeededTired of feeling like if you don’t sweat, it doesn’t count? Think again! In this empowering and light-hearted episode, Dr. Stacy Heimburger, aka SugarFree MD, introduces the concept of an Exercise Currency Exchange — a powerful mindset shift that helps you drop the all-or-nothing mentality around movement.Learn how to assign value to small bursts of activity (like brushing your teeth while squatting, dancing while folding laundry, or taking the stairs) so your brain finally believes: It ALL counts.Whether you’re too busy for the gym or stuck in perfectionist thinking, this episode will hel...
2025-05-2216 minWeight Loss Made Simple82. Habit Trackers That Don’t Shame You — How to Actually Feel Good About ProgressTired of habit trackers that make you feel like a failure? In this empowering episode, Dr. Stacy Heimburger breaks down why traditional habit tracking often backfires — and shows you how to make tracking feel encouraging, not defeating.If you’ve ever taped a cute tracker to your fridge only to abandon it by week two, this episode is for you.You’ll learn:✅ Why most habit trackers trigger guilt instead of growth✅ Three creative, compassionate tracking methods that actually work✅ How to use your tracker as a self-coaching tool (not a punish...
2025-05-1516 minWeight Loss Made Simple81. How to Take a Dopamine DetoxIn Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping back from these triggers can help restore mental clarity, emotional balance, and a healthier relationship with dopamine. Tune in for actionable steps, tips, and advice on how to begin your own dopamine detox journey today!Free 2-Pound Plan Call!...
2025-05-0816 minWeight Loss Made Simple80. 20 Simple Strategies to Reset and Refocus on Your Weight LossIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your goals. From meal planning hacks and mindful eating to simple movement and sleep strategies, Dr. Stacy breaks down each reset so you can prioritize your health without the stress. Tune in to learn how small adjustments can lead to big results...
2025-05-0113 minWeight Loss Made Simple79. Worry vs. Overwhelm: How to Stop Them from Draining Your EnergyIn Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental and physical energy. Tune in for actionable advice to reduce anxiety and stress and start moving forward with confidence today!...
2025-04-2416 minWeight Loss Made Simple78. Overcoming Negative Bias When Starting Something New: Focusing on What’s GoodIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the science behind why our brains tend to focus on the negative when we start something new. Whether it’s a new job, a workout routine, or a diet, our minds automatically go on high alert, looking for any potential problems or dangers. Dr. Stacy explains why this is a natural survival instinct, but also how we can overcome it. Learn how to rewire your brain with gratitude-like practices and intentional thought exercises to focus on what’s good in new situations. If you’re feeling stuck...
2025-04-1719 minWeight Loss Made Simple77. The Importance of Self-Care in Caregiving Professions: How to Be Intentional About Caring for YourselfIn this episode, Dr. Stacy Heimburger dives deep into the importance of self-care for those in caregiving professions, particularly healthcare workers. Dr. Heimburger shares valuable insights on why self-care often takes a backseat and provides actionable tips to be more intentional about caring for yourself. Learn how to identify your non-negotiable self-care actions, build small habits, and prioritize your well-being amidst the demands of caring for others. Whether you're a doctor, nurse, or caregiver of any kind, this episode will help you create sustainable self-care routines that nurture your body and mind.Free 2-Pound Plan Call!
2025-04-1020 minWeight Loss Made Simple76. Buffering: How to Stop Distracting Yourself from Uncomfortable FeelingsIn this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watching TV. While these distractions may offer short-term relief, they prevent us from addressing the root cause of our discomfort. Dr. Heimburger explores how embracing frustration and discomfort is actually essential for personal growth and lasting change. You'll learn why sitting with your feelings can lead to deeper self-awareness, better decision-making, and ultimately, long-term success in weight loss and life. Tune in to discover practical strategies fo...
2025-04-0315 minWeight Loss Made Simple75. Handling Weight Comments with Confidence: Setting Boundaries and Self-RegulationIn this episode, Dr. Stacy Heimburger dives into a topic that many of us struggle with: how to handle comments about our weight—whether they’re compliments or critiques. From “You’ve lost weight, you look amazing!” to “Are you sure you’re eating enough?” Dr. Heimburger offers practical strategies to respond with confidence and emotional balance. Learn how to self-regulate your reactions, set healthy boundaries, and protect your mental well-being. Whether the comment is positive or negative, you’ll walk away with tools to maintain control over how you feel and respond. Tune in to discover how to assert your bounda...
2025-03-2716 minWeight Loss Made Simple74. "The Power of 'Fat': Depersonalizing Body Comments for Emotional Resilience"In this episode, we explore the emotional weight attached to the word "fat" and how societal conditioning has shaped our reactions. Dr. Stacy Heimburger breaks down why we’re so triggered by body comments and how we can learn to depersonalize them for greater emotional resilience. Through actionable tips and thoughtful reframing, you’ll discover how to separate your body from your worth, stop negative self-talk, and embrace a healthier mindset around body-related language. Tune in to reclaim your power and learn how to view your body neutrally, no longer allowing others' comments to define how you feel about your...
2025-03-2015 minWeight Loss Made Simple73. The Truth About Willpower: Why It’s Not the Key to Weight LossIn this episode, we dive into one of the most common myths in the weight loss world: that willpower is the key to success. Dr. Stacy Heimburger explains why relying on willpower alone can actually set you up for burnout and frustration in the long run. Instead of white-knuckling your way to weight loss, discover how planning, mindset shifts, and habit-building are far more effective strategies. Tune in for actionable tips that will help you create sustainable habits and embrace progress over perfection. Say goodbye to the endless cycle of willpower battles and hello to lasting change!
2025-03-1315 minWeight Loss Made Simple72. Food Protocols and Emergency Food Plans for When You Are Not Feeling WellIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares how to stay on track with your healthy eating plan, even when you're feeling sick, stressed, or overwhelmed. She breaks down the difference between food protocols and daily meal plans, the importance of emergency meal strategies, and how safety nets can prevent last-minute unhealthy eating habits.If you’ve ever turned to emotional eating, skipped meals, or struggled with meal planning when you weren’t feeling your best, this episode will help you create simple, sustainable nutrition strategies that support your weight loss goals—no matter...
2025-03-0617 minWeight Loss Made Simple71. Weight Loss Isn’t an Emergency- How to Stop Stressing About the ScaleIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you’re feeling overwhelmed by quick-fix diets or societal pressure to lose weight fast, this episode is for you! Dr. Heimburger explores the importance of setting realistic goals, adopting mindful planning, and focusing on slow, steady progress rather than perfection. Learn how to manage stress, avoid burnout, and build habits that lead to lasting weight loss. Tune in for practical tips and a mindset shift that will help you stay consistent on your we...
2025-02-2717 minWeight Loss Made Simple70. Pivot vs. Quit: Navigating Change and the Power of AdaptabilityIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the difference between pivoting and quitting when it comes to weight loss, lifestyle changes, and personal growth. Learn how making small adjustments can help you stay on track with your goals, and why quitting can sometimes be the healthiest decision for your progress. Whether you're reevaluating your diet plan or navigating obstacles in your journey, this episode will guide you in making mindful, empowered decisions that align with your long-term vision. Tune in to discover how adaptability can lead to lasting success in weight loss and life!
2025-02-2016 minWeight Loss Made Simple69. Mental and Physical Clutter: How to Clear Your Space and Your MindIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the powerful connection between mental and physical clutter and how clearing both can enhance your focus, reduce stress, and boost productivity. Learn practical tips for decluttering your mind and physical space to improve decision-making, prioritize self-care, and stay aligned with your goals. Discover how mindful planning and eliminating distractions can help you achieve lasting weight loss and overall wellness. Tune in for actionable strategies to create more mental clarity and make space for healthier habits!Free 2-Pound Plan Call!Want to jump...
2025-02-1317 minWeight Loss Made Simple68. The Comfort of Indecision: Why Making a Small Decision Can Lead to Big ResultsIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the sneaky trap of indecision and how it can keep us stuck in a cycle of inaction. Learn how making small, manageable decisions can break the paralysis of indecision, build momentum, and lead to lasting weight loss results. Dr. Heimburger shares actionable tips to help you move forward, from setting healthy habits to avoiding the pressure of perfection. Tune in to discover how you can make small decisions today that lead to bigger, more meaningful changes tomorrow.Free 2-Pound Plan Call!Want...
2025-02-0616 minWeight Loss Made Simple67. Prioritizing Yourself—Making You a Priority in 2025In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger wraps up her goal-setting series by diving into the importance of making self-care a non-negotiable priority in 2025. Learn how prioritizing your wellness can fuel success in weight loss, fitness, personal growth, and professional goals. Discover practical tips for managing stress, setting boundaries, and scheduling self-care routines that align with your bigger goals. Whether you're looking to improve your health, boost productivity, or enhance your relationships, this episode will show you how mindful planning and self-care are key to achieving lasting results.Tune in to explore how...
2025-01-3016 minWeight Loss Made Simple66. From Reflection to Action: Making Achievable GoalsIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger walks you through a step-by-step guide to setting meaningful, achievable goals for the year. Learn how to move from reflection to action by identifying your top priorities, assessing your current progress, and aligning your goals with your bigger purpose. Whether you're aiming to lose weight, improve fitness, or make healthier lifestyle changes, this episode provides the framework for success. Discover how mindful planning, small actionable steps, and a focus on one or two key goals can set you on the path to lasting change. Tune in for practical...
2025-01-2319 minWeight Loss Made Simple65. Asking Better Questions to Focus Your YearIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how asking big, purposeful questions can guide your goal-setting for the year. Discover how reflecting on questions like "What is my purpose?" and "What do I have to share with the world?" can help you create meaningful, aligned goals that support lasting weight loss and personal growth. Learn how clarity and mindful planning are essential to achieving your goals and why your purpose can evolve with the seasons of life. Tune in for actionable tips to set clear, purposeful goals that will set you up for success.
2025-01-1615 minWeight Loss Made Simple64. Setting an Intention – Creating Your Vision for 2025In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of setting an intention for the year ahead. Learn how creating a clear, focused vision for 2025 can guide your actions, help you say "no" to distractions, and align your daily decisions with your long-term goals. Dr. Stacy explains how intention-setting differs from traditional goal-setting and offers practical tips for turning your vision into actionable steps. If you're ready to create a year of purposeful weight loss, mindful planning, and lasting change, this episode is a must-listen.Free 2-Pound Plan Call!
2025-01-0916 minWeight Loss Made Simple63. Forgiving: Letting Go of the Past to Move ForwardIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of self-forgiveness and how releasing guilt and regret can free you to make a fresh start in the new year. Learn how to let go of past mistakes, clear mental clutter, and embrace self-compassion to set the stage for mindful planning and achieving your weight loss goals. Discover actionable tips to break free from negative thought patterns and start 2025 with a clean slate. If you’re ready to move forward and create positive change, this episode is for you!Free 2-Pound Pl...
2025-01-0215 minWeight Loss Made Simple62. Year-End Assessment – Reflecting on the Past Year and Moving ForwardIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger guides you through the powerful process of year-end reflection to set yourself up for success in 2025. Before jumping into goal setting, it’s crucial to assess where you are with your habits, health, and mindset. Dr. Heimburger explores how reflecting on what worked, identifying areas of struggle, and understanding your system can help you make more mindful and sustainable weight loss decisions in the coming year. Learn how to assess your physical health, emotional well-being, and habits to create a strong foundation for achieving your weight loss goals. Tu...
2024-12-2616 minWeight Loss Made Simple61. Emotional Eating During the Holidays Part 3: Travel StressIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how holiday travel stress can trigger emotional eating and disrupt your healthy habits. Learn practical strategies to manage food temptations, plan healthy snacks, and set mindful boundaries during stressful travel times. Dr. Heimburger shares tips on navigating family dynamics, handling food cravings, and maintaining your routine while on the go. Tune in for actionable advice on how to stay on track with your weight loss goals and make the most of your holiday travels without the stress eating!Free 2-Pound Plan Call!...
2024-12-1913 minWeight Loss Made Simple60. Emotional Eating During the Holidays: Coping with OverwhelmIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the hidden triggers of emotional eating during the holiday season. From the mental load of holiday planning to the pressure of perfection, discover how overwhelm can lead to stress and discomfort eating. Learn practical strategies for mindful eating, setting realistic expectations, and prioritizing self-care so you can manage holiday stress without sabotaging your weight loss goals. Tune in for tips on navigating grab-and-go meals, avoiding burnout, and embracing a more balanced, intentional holiday season.Free 2-Pound Plan Call!Want to jump start...
2024-12-1219 minWeight Loss Made Simple59. Emotional Eating During the Holidays: Coping with GriefIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the impact of grief on emotional eating during the holiday season and offers practical strategies for managing emotions without turning to food. Whether you're dealing with the loss of a loved one or adjusting to changes in your eating habits, this episode provides actionable tips to cope with sadness, stress, and holiday pressures. Learn how to embrace self-care, acknowledge your feelings, and stay on track with mindful eating and weight loss goals during this challenging time. Tune in for expert advice on navigating grief, emotional eating, and...
2024-12-0517 minWeight Loss Made Simple58. Mindful Eating During the Holidays—Savoring Joy Without OverindulgenceIn this special holiday episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares practical strategies for enjoying your favorite festive treats without derailing your weight loss goals. Discover the art of mindful eating as Stacy guides you through a step-by-step exercise to enhance your awareness and appreciation of food. Learn how to navigate emotional triggers during family gatherings and social obligations, ensuring you celebrate without the burden of guilt or regret.Join us as we explore:The principles of mindful eatingTechniques to savor every bite while managing portionsStrategies to combat holiday overeating and emotional eating
2024-11-2808 minWeight Loss Made Simple57. Savoring the Season: Mastering Holiday Leftovers Without OverindulgenceIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the common challenge of holiday leftovers. Discover effective strategies to manage those tempting dishes without sabotaging your weight loss goals. Learn how nostalgia influences our eating habits, the importance of mindful portion control, and creative ways to repurpose holiday meals into healthier options. Join Dr. Heimburger as she shares practical tips for creating a leftover plan that helps you savor your favorite foods while staying aligned with your wellness journey. Tune in to learn how to enjoy the season mindfully and avoid the pitfalls of overindulgence!
2024-11-2112 minWeight Loss Made Simple56. Unpacking Emotional Eating, Family Dynamics, and Holiday StressIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the complex relationship between emotional eating, family dynamics, and holiday stress. As the holiday season approaches, many of us face triggers that can derail our weight loss efforts and mindful eating practices. Discover how family gatherings can activate emotional eating behaviors and learn practical strategies to navigate these challenges.Stacy discusses the importance of awareness, compassion, and setting boundaries with loved ones, helping you manage stress and maintain your weight loss goals. Whether you struggle with emotional eating or want to adopt mindful planning...
2024-11-1415 minWeight Loss Made Simple55. Balancing Acts: Empowering Weight Loss Through GLP-1 AdvocacyIn this episode, Dr. Stacy Heimburger delves into the transformative world of GLP-1 medications and their role in weight loss and emotional eating. Discover how these medications, which mimic the hormone glucagon-like peptide-1, can help manage cravings and support your weight loss journey.Dr. Heimburger discusses essential lifestyle changes—such as improved dietary choices, increased physical activity, and effective behavioral interventions—that complement GLP-1 therapy for lasting results. Learn why these medications are not just a quick fix but vital tools that alleviate the symptoms of emotional eating, allowing you to focus on the underlying issues.Jo...
2024-11-0716 minWeight Loss Made Simple53. Choosing Foods Using Good, Better, BestIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the powerful framework of categorizing foods as "good," "better," and "best." Discover how this approach can simplify your dieting journey, reduce the guilt associated with food choices, and empower you to make mindful decisions that align with your weight loss and wellness goals.Join Dr. Heimburger as she shares practical tips for evaluating your food options, realistic meal planning strategies, and insights on overcoming common challenges. Learn to navigate everyday situations with confidence, whether you're dining out or preparing meals at home.Tune...
2024-10-2415 minWeight Loss Made Simple52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to CheatingIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into "The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating." Explore the psychological impact of food labeling and how designating foods as "bad" can create cravings and unhealthy eating patterns. Learn how to shift your mindset from restriction to mindful eating, fostering a healthier relationship with food. Discover practical strategies to break free from the guilt cycle and embrace moderation. Tune in to understand how to make mindful choices that align with your weight loss goals, empowering you to enjoy all foods without the...
2024-10-1714 minWeight Loss Made Simple51. Overcoming Weight Loss Plateau - Effective StrategiesStruggling with a weight loss plateau? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into effective strategies to break through those frustrating stalls. Discover how to identify true plateaus versus normal weight fluctuations, and learn actionable tips to reignite your progress. From adjusting your meal plan to addressing lifestyle factors like sleep and stress, this episode covers it all. Whether you’re looking for simple diet tweaks or need motivation to keep going, this episode provides practical insights and expert advice to help you overcome weight loss obstacles and achieve your goals.Fr...
2024-10-1014 minWeight Loss Made Simple50. The Power of Routine: How Consistency Drives Weight LossIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the transformative power of routine in achieving and maintaining weight loss. Discover how consistency through well-crafted routines can automate healthy behaviors, reduce decision fatigue, and make weight loss more manageable. Dr. Heimburger offers practical tips for establishing effective routines, overcoming common challenges, and setting yourself up for success as we approach the holiday season. Whether you're looking to enhance your meal planning, incorporate mindful movement, or improve your sleep routine, this episode provides actionable insights to help you build lasting habits. Tune in to learn how small...
2024-10-0314 minWeight Loss Made Simple49. Navigating Food Triggers Versus Moderation: Finding the BalanceStruggling to find the balance between moderation and food triggers? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the nuances of managing food triggers versus practicing moderation. Discover practical strategies for making mindful choices that support your weight loss journey. Learn how to identify food triggers, handle cravings, and determine when moderation is not feasible. Whether you're battling with compulsive eating or seeking a mindful approach to diet, this episode offers valuable insights to help you navigate your food choices effectively. Tune in to gain clarity on how to manage your diet without falling...
2024-09-2616 minWeight Loss Made Simple48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight LossReady to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic weight loss. Discover why focusing on more than just calories is essential for long-term success. We explore the impact of psychological stress, the role of quality sleep, the importance of nutrient-dense foods, effective physical activity, and building a supportive network. Tune in to learn how integrating these lifestyle changes can transform your weight loss journey and overall wellness.References:Psychological Stress and Obesity - A...
2024-09-1913 minWeight Loss Made Simple47. Creating a Supportive Environment: Surrounding Yourself with PositivityDiscover how your environment impacts your weight loss journey in Episode 47 of Weight Loss Made Simple. In this episode, Dr. Stacy Heimburger explores the profound effects of your surroundings on your health and wellness goals. Learn how to transform your space—both physical and emotional—into a supportive haven for mindful eating and positive self-talk. From decluttering your home to optimizing your workspace and social media feeds, Dr. Heimburger provides actionable tips to foster a nurturing environment that promotes sustainable weight loss and overall well-being. Tune in to find out how small changes in your environment can lead to big...
2024-09-1214 minWeight Loss Made Simple46. The Power of Visualization: Achieving Success Through Mental ImageryUnlock the transformative potential of visualization in your weight loss journey with Dr. Stacy Heimburger in this insightful episode of Weight Loss Made Simple. Discover how creating vivid mental images of your desired outcomes can supercharge your motivation, enhance your adherence to new habits, and set you up for success. Dr. Heimburger delves into the science behind visualization, offering practical tips on how to incorporate this powerful tool into your daily routine. Learn how to visualize effectively to achieve your health goals, from boosting motivation to overcoming obstacles. Whether you’re looking to kickstart a new habit or stay on...
2024-09-0515 minWeight Loss Made Simple45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMOIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the impact of scarcity mentality and FOMO (Fear of Missing Out) on our weight loss and overall well-being. Discover how a scarcity mindset can lead to overcommitment, stress, and sabotaging your wellness goals. Dr. Heimburger shares actionable strategies to help you evaluate new opportunities, set boundaries, and make decisions that align with your priorities. Tune in to learn how to manage your commitments mindfully, prioritize self-care, and avoid common pitfalls that can derail your weight loss journey.Free 2-Pound Plan Call!...
2024-08-2916 minWeight Loss Made Simple44. Deciding if GLP-1 Medications Are Right for You: What You Need to KnowCurious about GLP-1 medications and whether they’re a good fit for your weight loss journey? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the world of GLP-1s, explaining how these medications work, their benefits, and potential side effects. Learn how GLP-1 medications can regulate appetite, enhance insulin efficiency, and support your weight loss goals. Discover the importance of combining these meds with mindful eating and lifestyle changes for optimal results. Whether you’re considering starting GLP-1s or want to understand their impact on your health, this episode provides valuable insights to guid...
2024-08-2214 minWeight Loss Made Simple43. Hunger as a Wave vs. Tornado Siren: Managing Overactive Hunger ResponsesAre you overwhelmed by every pang of hunger? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores why restrictive diets may have conditioned your brain to react to hunger as a high-alert emergency. Discover how to shift from intense, tornado siren-like hunger signals to a more manageable wave-like hunger experience.Learn about:How past restrictive diets impact hunger perceptionEffective strategies for recalibrating your hunger signalsPractical tips for managing emotional versus physical hungerReal-life success stories and actionable adviceTune in to uncover creative techniques for mindful eating and long-term weight loss success. Say...
2024-08-1518 minWeight Loss Made Simple42. Breaking Free from Comparison, Embracing Your Unique JourneyDiscover how comparison affects your journey to health and happiness in Episode 42 of "Weight Loss Made Simple." Dr. Stacy Heimburger explores the pitfalls of constant comparison on mental health, offering strategies to shift focus back to personal progress and celebrate individual achievements. Learn how to cultivate self-compassion, embrace uniqueness, and avoid the comparison trap. Tune in for expert insights and actionable tips to enhance your mindful weight loss journey. Don't miss out—listen now!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will wo...
2024-08-0811 minWeight Loss Made Simple40. Overcoming Procrastination: Taking Action Towards Your GoalsStruggling to start or stick to your health goals? Join Dr. Stacy Heimburger as she delves into the psychology of procrastination and shares practical strategies to overcome it. Discover how to challenge perfectionism, manage overwhelm, and find motivation through small, actionable steps. Whether you're aiming to lose weight, improve diet habits, or enhance overall wellness, this episode offers insights to help you take consistent action and achieve lasting results. Tune in and transform your approach to health today!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where...
2024-07-2515 minWeight Loss Made Simple39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfectDiscover why embracing imperfection can lead to sustainable weight loss success in Episode 39 of 'Weight Loss Made Simple.' Dr. Stacy Heimburger explores how the pursuit of perfection often derails progress, offering insights backed by psychological studies. Learn to shift from an all-or-nothing mindset to celebrating progress, not perfection, and maintaining motivation with self-compassion and mindful planning. Tune in for practical strategies to stay committed on your weight loss journey. Don't miss out—listen now! Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger wi...
2024-07-1813 minWeight Loss Made Simple38. Prioritizing Priorities: How to Manage Too Many GoalsFeeling overwhelmed by your endless list of goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger offers actionable tips on how to prioritize your priorities and make real progress toward your weight loss and personal goals. Discover how to identify high-impact tasks, streamline your focus, and stay accountable without the stress and burnout. Dr. Stacy shares insights on using the Eisenhower Matrix, managing chronic stress, and creating a clear plan to achieve your top goals. If you're juggling multiple ambitions and need a practical guide to goal management, this episode is for you!...
2024-07-1114 minWeight Loss Made Simple37. Finding Balance: It's Not Always 50/50Struggling to juggle work, family, and personal goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger debunks the myth of perfect work-life balance and offers practical strategies to find harmony in our busy lives. Discover how to prioritize what truly matters, set effective boundaries, and embrace flexibility. Drawing insights from Sasha Shilcutt's book, "Brave Boundaries," this episode provides tips to help you achieve a balanced lifestyle, whether you're aiming for weight loss, mindful eating, or better health planning. Tune in for actionable advice that will empower you to integrate your responsibilities seamlessly.Free 2...
2024-07-0415 minWeight Loss Made Simple35. Embracing Discomfort: The Power of Allowing Negative FeelingsWelcome back to "Weight Loss Made Simple"! In this episode, Dr. Stacy delves into the vital role of embracing discomfort and negative emotions on your journey to a healthier you. Discover how avoiding negative feelings can lead to overeating and how allowing yourself to experience discomfort can build resilience and enhance your weight loss success. Dr. Stacy shares personal insights from her experience of sending her young kids to sleep-away camp and the lessons learned about managing anxiety and negative emotions. Tune in to learn practical strategies for mindful eating, emotional regulation, and fostering a positive mindset...
2024-06-2014 minWeight Loss Made Simple34. Dive In with Confidence - Boosting Your Bathing Suit ConfidenceWelcome to a transformative episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. In this special summer edition titled "Dive In with Confidence," we delve into the emotional and psychological aspects of feeling great in your bathing suit. Dr. Stacy walks you through her exclusive five-step process aimed at building self-confidence and overcoming body-conscious barriers. Whether you're struggling with dieting, weight loss, or simply need a boost in mindful planning and positive self-talk, this episode offers practical tips and empowering insights to help you love your body and enjoy summer gatherings without reservations. Tune in to transform how...
2024-06-1316 minWeight Loss Made Simple33. Summer Party Survival Guide: Healthy Eats for Every OccasionDive into our latest 'Weight Loss Made Simple' episode, 'Summer Party Survival Guide,' where Dr. Stacy Heimburger equips you with effective strategies for navigating summer socials without derailing your diet. Learn how to enjoy seasonal festivities while maintaining your weight loss journey through mindful eating, strategic meal planning, and balanced indulgence. Whether it's mastering portion control at a BBQ or choosing healthier options at a beach party, this episode delivers practical advice for staying on track. Perfect for anyone seeking to combine diet goals with social enjoyment!ReferencesUniversity of Birmingham study on social influences...
2024-06-0616 minWeight Loss Made Simple32. Rewriting the Mental Playbook: Transform Your Weight Loss Journey with John Acuff’s SoundtracksIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of positive affirmations and rewiring self-talk for your weight loss journey. Drawing inspiration from Jon Acuff's book Soundtracks, she explains how to turn down the volume on negative self-talk and dial up empowering, motivating thoughts. Learn how giving equal airtime to positivity can help you simplify your dieting and mindful planning, reduce stress, and stay consistent in achieving your health goals. This episode will leave you ready to embrace positive self-talk strategies and kick self-doubt to the curb.References:Acuff, Jon...
2024-05-3012 minWeight Loss Made Simple31. Affirmations Unveiled: The Science Behind Positive Self-TalkIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the power of positive affirmations and how they can reshape your beliefs for successful weight loss and mindful planning. By embracing purposeful, empowering self-talk, you'll learn to replace self-limiting thoughts with confidence-building statements that uplift your motivation and encourage healthier habits. Discover practical affirmations to fuel your journey toward nourishing your body, achieving your goals, and prioritizing your well-being. Join us as we dive into the science behind positive self-talk, and get ready to unlock the potential of your mindset to achieve your dieting and wellness objectives.
2024-05-2316 minWeight Loss Made Simple29. Brewing Bliss: Your Guide to Sugar-Free CoffeeIn this episode of "Weight Loss Made Simple," Dr. Stacy delves into the world of sugar-free coffee and offers valuable insights on transitioning your morning brew for healthier habits. Discover the hidden sugars lurking in your favorite coffee drinks and learn practical tips to enjoy your cup of joe guilt-free. From flavored coffee alternatives to mindful creamer choices, Dr. Stacy guides you through the process of making small yet impactful changes to support your weight loss goals. Tune in to uncover how simple adjustments to your coffee routine can pave the way for a healthier lifestyle. Don't miss out...
2024-05-0910 minWeight Loss Made Simple27. Breaking the Cycle: Understanding the Urge-Reward LoopIn this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free from cravings and impulses by implementing mindful eating strategies and interrupting unhealthy patterns. Discover effective techniques to sit with urges and resist the temptation, ultimately empowering yourself to take control of your diet and achieve your weight loss goals. Join Dr. Stacy as she shares practical tips and real-life examples to help you navigate the journey towards a healthier lifestyle. Don't miss out on this essential guide...
2024-04-2515 minWeight Loss Made Simple26. Joyful Movement: Rethinking Exercise for Lasting WellnessIn this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Discover how redefining exercise can revolutionize your approach to weight loss and wellness. Explore practical strategies to integrate joyful movement into your daily routine, without the stress of rigid workout schedules or punishing gym sessions. From embracing playful activities to prioritizing self-care, learn how to make exercise something you genuinely enjoy. Dive into this episode to unlock the secrets of sustainable weight loss through the art of...
2024-04-1814 minWeight Loss Made Simple24. The Unsung Heroes of Weight Loss: Sleep and HydrationDive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secrets to maximizing weight loss success through mindful planning and self-care. Join us on Weight Loss Made Simple to unlock the key to achieving your weight loss goals.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free...
2024-04-0415 minWeight Loss Made Simple23. Decoding Cortisol: Its Role in Your Weight Loss JourneyJoin Dr. Stacy Heimburger in this insightful episode of "Weight Loss Made Simple" as she delves into the critical role of cortisol in your weight loss journey. Discover how stress impacts weight loss efforts and learn effective strategies to manage cortisol levels for optimal results. From understanding the science behind cortisol to practical tips for mindful planning, this episode offers actionable insights to help you achieve your weight loss goals. Don't miss out on unlocking the secrets to sustainable weight loss—tune in now!Free 2-Pound Plan Call!Want to jump start your weight lo...
2024-03-2813 minWeight Loss Made Simple22. Rethinking Weight Loss: Confronting Thought Errors and BeliefsDive into the complexities of weight loss mindset with Dr. Stacy Heimburger on 'Weight Loss Made Simple.' In this episode, Dr. Heimburger unpacks common thought errors and beliefs hindering weight loss goals, from societal pressures to ingrained family beliefs. Discover actionable strategies to challenge these misconceptions and cultivate a supportive mindset for sustainable weight loss success. Tune in to gain insights on mindful planning, dieting myths, and empowering self-belief. Don't miss out on this enlightening discussion to revolutionize your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss...
2024-03-2113 minWeight Loss Made Simple21. Breaking Free from Thought Loops: Conquering Mental TurmoilIn this episode of "Weight Loss Made Simple," dive into the transformative journey of breaking free from thought loops. Discover actionable strategies to liberate your mind from the cycle of worry and self-doubt, paving the way for enhanced mental clarity and sustainable weight loss. Join Dr. Stacy Heimburger as she delves into the psychology behind thought loops and empowers listeners to reclaim control over their thoughts and behaviors. If you're ready to overcome mental barriers and cultivate a mindful approach to weight loss, this episode is a must-listen. Tune in now to unlock the key to lasting change and...
2024-03-1414 minWeight Loss Made Simple19. Bouncing Back- Creating a Recovery Plan for Unplanned OvereatingDiscover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cravings get the best of us. Drawing inspiration from the book "Influencer: The Power to Change Anything" by Kerry Patterson, Dr. Heimburger shares practical tips and strategies to bounce back from dietary slip-ups, including self-forgiveness, reflection, and proactive planning. Plus, access our off-plan eat worksheet to implement these strategies in your own life. Don't let a setback derail your weight loss journey—tune in now and ta...
2024-02-2914 minWeight Loss Made Simple18. Embracing Abundance: Shifting your mindset for effective weight lossIn this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the transformative power of abundance thinking in your weight loss journey. Discover how shifting from scarcity to abundance mindset can revolutionize your approach to dieting and mindful planning. Join us as we explore the keys to embracing abundance, eliminating deprivation, and achieving lasting success in your wellness goals. Tune in now to unlock the secrets of a more fulfilling and sustainable weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where...
2024-02-2216 minWeight Loss Made Simple17. Breaking Free from Scarcity Mentality: A New Approach to Weight LossDiscover how scarcity mentality can impact your weight loss journey in this eye-opening episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she explores the hidden ways scarcity thinking influences our diet choices, from cleaning our plates to indulging in limited-time treats. Learn practical tips to overcome scarcity mindset and transition to a more abundant and mindful approach to weight loss. Don't miss this insightful discussion on creating a healthier relationship with food and achieving your wellness goals. Tune in now!Free 2-Pound Plan Call!Want to jump start your weight...
2024-02-1515 minWeight Loss Made Simple16. Rethinking Tough Love-Embracing Kindness for Lasting Weight Loss SuccessIn this special Valentine's Day episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the powerful impact of self-compassion versus tough love in your weight loss journey. Discover how common tough love phrases like "no pain, no gain" and "you're not trying hard enough" can actually hinder your progress. Learn how negative self-talk affects motivation and why self-compassion is the key to lasting success. Dr. Stacy shares practical strategies to transform your inner dialogue and embrace self-care on your path to a healthier you. Tune in for valuable insights on achieving your weight loss goals with kindness...
2024-02-0813 minWeight Loss Made Simple15. Emotional Mastery- The Secret to Nourishing Your BodyDiscover the power of emotional mastery in your weight loss journey. In this episode, Dr. Stacy Heimburger delves into the secrets of nourishing your body through mindful planning and understanding the connection between thoughts, feelings, and actions. Explore how to achieve your weight loss goals with insights on dieting and effective strategies. Join us for a transformative discussion on the path to a healthier you.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to...
2024-02-0116 minWeight Loss Made Simple14. Thought Mastery- The Key to Transforming Your Eating HabitsUnlock the transformative power of your thoughts in the latest episode of "Weight Loss Made Simple." Join Dr. Stacy Heimburger as she reveals how mastering your thoughts can revolutionize your approach to dieting and weight loss. Discover the crucial link between thoughts, feelings, actions, and results, and learn how to choose empowering thoughts that lead to better outcomes. Explore practical strategies for mindful planning and find out how to overcome common thought errors in your journey to a healthier you. Tune in now to take control of your wellness with thought mastery!Free 2-Pound Plan Call!
2024-01-2517 minWeight Loss Made Simple13. The Sweet Truth- How Cutting Back on Sugar Can Help You Feel Less HungryDiscover the secret to curbing your hunger and achieving your weight loss goals in this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger, the Sugar Free MD, delves into the impact of sugar on your hunger hormones and how cutting back on sugar can make weight loss easier. Learn how insulin, grilling, and leptin play crucial roles in your appetite and find out practical tips for reducing sugar intake and making mindful food choices. Don't miss this eye-opening episode that can transform your approach to dieting and mindful planning. Join us now for 'The Sweet Truth' and...
2024-01-1815 minWeight Loss Made Simple12. Mastering Your Year- A Step-by-Step Guide to Focused Goal SettingIn this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger reveals the secrets to successful goal setting for your weight loss journey. Discover how to strategically plan your entire year around one powerful goal, making success inevitable. Learn why focusing on one goal with 80% of your effort can lead to remarkable results. Dr. Stacy breaks down the process from yearly vision to 90-day plans and even a 2-pound plan. Say goodbye to perfectionism and embrace mindful planning. Tune in for actionable tips on achieving your health and weight loss goals, one step at a time. Don't miss...
2024-01-1118 minWeight Loss Made Simple11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the YearDiscover the secrets to successful weight loss and mindful planning in this episode. Dr. Stacy Heimburger explores the power of reflection, setting focus words, and aligning with core values to achieve your goals. Uncover the strategies that can lead to lasting results on your weight loss journey. Join us for insightful tips and motivation on the path to a healthier, balanced life.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in...
2024-01-0415 minWeight Loss Made Simple10. Small Steps, Big Wins: Mastering Incremental Goal Setting for Lasting ChangeDiscover the secret to sustainable weight loss in our latest episode, 'Small Steps, Big Wins.' Join Dr. Stacy Heimburger as she delves into the power of incremental goal setting and mindful planning. Learn how taking small, measurable steps can lead to significant, lasting changes in your diet and weight loss journey. Don't miss out on expert insights and actionable tips to help you achieve your wellness goals. Tune in now and start your path to a healthier you!Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear...
2023-12-2814 minWeight Loss Made Simple9. Detox Your Environment for Weight Loss- A Guide to Cultivating PositivityDiscover the transformative power of detoxing your surroundings on your weight loss journey. In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the impact of your environment, from social media to your closet, on your dieting and mindful planning. Learn how decluttering your life can lead to a more positive and effective weight loss experience. Tune in for actionable insights and start building a healthier, happier you today.Mention: Becky B. Heiman (The Hoss Lady) Facebook - https://www.facebook.com/becky.b.blackburn.3Instagram - https://www.instagram.com/t...
2023-12-2113 minWeight Loss Made Simple8. Breaking Free from Unwritten Rules- Nurturing Unconditional Love to Prevent OvereatingDiscover how breaking free from unwritten rules can transform your relationship with food and prevent overeating on this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger delves into the impact of hidden expectations on emotional eating and offers insights into nurturing unconditional love. Tune in to learn how letting go of rigid standards can lead to mindful planning and successful weight loss. Join us for a journey towards healthier habits and a happier you.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy...
2023-12-1415 minWeight Loss Made Simple7. Diet Trauma: How Deprivation Leads to Disorder and the Mindful Way OutDiscover the impact of restrictive diets and diet trauma in this episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. Explore the emotional toll of dieting and learn how mindful planning can lead to sustainable weight loss. If you're seeking expert guidance to break free from dieting struggles and improve your relationship with food, don't miss this episode. Tune in now for actionable insights and compassionate advice on your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work...
2023-12-0714 minWeight Loss Made Simple6. Overcoming Overwhelm: Why You Don't 'Have To' Do It AllIn this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the topic of managing overwhelm, especially during the holiday season. She emphasizes the importance of shedding the "have to" mentality and instead focusing on what truly brings joy and aligns with your values. Dr. Heimburger offers practical advice on setting boundaries, prioritizing tasks, and incorporating self-care to make the holidays a more enjoyable and less stressful time. Tune in to discover how to navigate the holiday season with a refreshed perspective and regain control of your well-being.Podcast Launch Giveaway - enter by...
2023-11-3014 minWeight Loss Made Simple1. Welcome to the Weight Loss Made Simple Podcast!In this first episode, get to know me, Dr. Stacy Heimburger, and what this podcast is all about. I share my personal battles with fad diets and self-image throughout my life, and how a mindful approach to eating and self-compassion rewrote my story. I'll also be giving you a sneak peek into what's to come on the podcast!Podcast Launch Giveaway - enter by November 30, 2023! To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food...
2023-11-0910 min