Shows
Rage Against The VagineWhy (the F*ck) Didn’t Anyone Tell Us? | Shame, Silence & Systems Against UsIn this episode, host Em Rusciano dives into the silence, shame, and broken systems that have left half the population unprepared for perimenopause.
We explore the historical and cultural reasons behind the lack of information, from medical paternalism and misogyny, to workplaces not designed for women.
The episode features honest conversations about why previous generations stayed quiet, the alarming lack of menopause training for GPs, and how this societal invisibility impacts women's careers, finances, and overall health.
We also shine a light on the unique challenges faced by disabled, rural, and Indigenous communities, and...
2025-08-3152 min
Fitness For FatherhoodUnlocking Calf Muscle Growth: Science-Backed Strategies for DadsEver feel like no matter how hard you train, your calves just won't show the fruits of your labor? If you're nodding along, thinking you're doomed by genetics to have less-than-stellar calf development, it's time for a major mindset shift.I'll unpack some of the science of calf training in today's episode of "Fitness for Fatherhood." I'll dig into a December 2023 study that might just hold the key to unlocking the growth potential of those stubborn calf muscles. Today, I'm not just sharing insights; I'm providing a roadmap to calf muscle success.Imagine having calves...
2024-02-2531 minFitness For FatherhoodFrom Ordinary to Superhero: Unlocking Dad Excellence with Lessons from Phelps, Musk, and MandelaEver wonder how some dads manage to excel not just in fitness but in all areas of life, becoming real-life superheroes to their children? What's their secret to standing out from the ordinary?In today’s episode of "Fitness for Fatherhood," we briefly examine the lives of extraordinary men like Michael Phelps, Elon Musk, and Nelson Mandela. The goal is to share how these icons have navigated the path to excellence through sacrifice and determination. Their stories aren't just inspiring; they're a blueprint for any dad aiming to elevate his health, career, and family life.Im...
2024-02-0912 minFitness For FatherhoodBreaking the Illusion of Choice: Introduction to Nick SabanAre you striving to be the superhero dad your kids look up to but find yourself overwhelmed by the countless health and fitness strategies out there? You're not alone.In this episode of Fitness for Fatherhood, I introduce the profound wisdom of Nick Saban, one of the most successful coaches in sports history. Saban's insight into the "Illusion of Choice" challenges the common belief that success comes from juggling multiple options. Instead, he argues that true excellence requires a much narrower focus. My goal is to show you how this concept applies to fatherhood. Imagine...
2024-02-0404 minFitness For FatherhoodSimplicity Wins: Uncomplicating Fitness for First-Time DadsOverwhelmed by Complex Fitness Routines? You're Not Alone, Dads!Dive into this episode of Fitness for Fatherhood as Stacy Liddell tackles the allure of complexity in fitness and nutrition. Discover why the simplest approaches to weight-lifting and eating habits are not only easier to follow but often the most effective. This episode cuts through the clutter, revealing the power of fundamental exercises and the truth behind nutrition that supports a busy dad’s lifestyle.Imagine a fitness routine that fits seamlessly into your life as a first-time father, one that enhances your health without adding to...
2024-02-0210 minFitness For FatherhoodMeaningful Moments: Embracing the Unproductive to Thrive as a First-Time DadAre You a First-Time Dad Caught in the Hustle of Parenthood and Work?This week on Fitness for Fatherhood, join Stacy Liddell as he delves into a thought-provoking perspective: “Time you enjoy wasting is not wasted time.” Discover why those moments of joy and 'purposeless' activities are not just a break from the routine but a crucial aspect of thriving as a dad.Imagine feeling rejuvenated, more connected with your family, and finding a deeper sense of purpose in the everyday. This episode unpacks the power of joyful moments and how they contribute to your well...
2024-01-2813 minFitness For FatherhoodZoom Out for Success: Transforming Fatherhood with PerspectiveFeeling Overwhelmed, First-Time Dads? This Episode is for You!Discover the game-changing power of 'zooming out' in your daily life on this week's episode of Fitness for Fatherhood.Host Stacy Liddell, a qualified personal trainer and fellow first-time father, delves into the common trap of the 'zoomed-in' lifestyle. We all get caught up in the day-to-day hustle, often losing sight of our long-term health and fitness goals. But what if there's a way to change that?Imagine gaining a clear perspective that not only helps you manage your daily tasks but also aligns...
2024-01-2412 minFitness For FatherhoodBrave Dads: Unlocking the Power of Courage in FatherhoodEver wondered what makes certain individuals step up when everything's falling apart?In the "Brave Dads" podcast episode I discuss the essence of courage. I uncover fear's true role, dispel the pervasive myths about courage and provide you with some practical tips about how to develop courage in your daily life.Imagine being able to develop your courage so that you are able to overcome your fears. You deserve to lead a life filled with bold, inspiring actions. It's all possible with the insights from this episode! Tune in now to transform the...
2023-12-2226 minFitness For FatherhoodDad's Yearly Game Plan: Flexible Planning, Mini-goals, and Habit Forming TipsHey Dads, ready to transform 2024 into your most fulfilling yet? 🌟I just dropped a new episode on 'Fitness for Fatherhood' that's all about planning your year with purpose and balance. As a father, I know how challenging it can be to juggle responsibilities and personal goals.In this episode, you'll discover:1. Flexibility is Key: Learn why being adaptable is crucial for long-term planning.2. Self-Time Matters: I'll share how carving out time for yourself is not just a luxury, but a necessity for hitting your goals throughout the year.3. Habit Bui...
2023-12-1629 minFitness For FatherhoodLift, Lean, and Learn: Should you use weight-lifting shoes, weight gain after fat loss and is the Wim Hof method dead?Fellow Dads, have you ever wondered if weightlifting shoes really make a difference? Or how to keep the weight off after a successful fat loss phase?In this latest episode of 'Fitness for Fatherhood,' I dive into these exact topics. I talk about the surprising benefits of using weightlifting shoes, share key strategies to maintain your weight post fat loss, and even dissect a study on the Wim Hof method.Imagine hitting your fitness goals with smarter strategies and staying in shape even after shedding those extra pounds. Plus, get the inside scoop on...
2023-12-1527 minFitness For FatherhoodHelping Dads Navigate Bulking Realities and a Lack of Training MotivationAre you stuck in the bulking phase without seeing the results you expected? Or finding it hard to stay motivated in your training routine?I'm unraveling the real-life experiences versus the traditional theories of adjusting calories while bulking. Ever wondered if adjusting calories really matters? I’ve got firsthand insights that challenge the status quo. Plus, I tackle the tricky subject of maintaining motivation in your fitness journey.I share personal stories and practical tips that could revolutionize your approach to fitness. Whether you’re a seasoned athlete or just starting out, these insights are inva...
2023-12-0928 minFitness For FatherhoodFull Range of Motion and Sustainable Fat Loss for FatherhoodMaximize Your Fitness Journey - Unveiled in this week's Podcast Episode!Dive deep into the world of fitness with me as I explore essential topics in the latest episode: Why full range of motion reps triumph over partial reps (in most situations), the ideal speed for sustainable weight loss, and the intriguing question - should you scroll through Instagram before hitting the gym?Uncover the answers and elevate your fitness routine. I hope that my insights can be the game-changer you've been looking for in your personal health and fitness journey!
2023-12-0126 minFitness For FatherhoodHelping Dads Master Deloads: Essential Guide to Boosting Recovery & Performance in FitnessFeeling Overwhelmed with Your Fitness Journey? It's Time for a Change!Join me in the latest episode of Fitness for Fatherhood, where I dive deep into the world of 'Deloads.' Discover the often-overlooked secret that can revolutionize your fitness routine.You'll learn why deloads are crucial for recovery, how they can prevent burnout, and enhance your overall performance. I demystify when to incorporate deloads into your regimen and provide practical tips on executing them effectively. Whether you're a gym enthusiast or a professional athlete, this episode is packed with insights that will transform your...
2023-11-1223 minFitness For FatherhoodHow Dads Can Revolutionize Their Workout Routine!In today's episode, I discuss the following:Progressive Overload: Ever wonder why you hit a plateau in your workouts? Discover the secret of progressive overload to continuously challenge your muscles for optimum growth.Training for Strength: Unlock the potential of your strength training! Learn the key techniques to maximize your lifting power and build real, functional strength.Junk Volume: Are you wasting time with ineffective exercises? I'll dive into what 'junk volume' is and how to streamline your workout for better results and less wasted effort.Imagine reaching new heights in...
2023-11-1033 minFitness For FatherhoodNew Dads and Gym Pain, Caffeine Gains & the Surprising Benefit of CardioEver felt that nagging pain while lifting at the gym, or wondered if your morning coffee is the secret to better performance?In today’s podcast episode, I get into some of the most pressing concerns of fitness enthusiasts. From addressing discomfort during workouts to unlocking the true potential of caffeine, I've got it all covered.Discover how to manage your pain so you can still make progress despite discomfort and learn the optimal timing and dosage of caffeine to supercharge your workouts. Plus, I'll delve into a sensitive but crucial topic at the end of...
2023-11-0522 minFitness For FatherhoodNew Dads Asked, and I Answered - Supplement Saftey, Training Adjustments in A Deficit , & Lean Chicken Gains!Navigating the world of fitness? You've got questions and I've got answers!In this power-packed episode, I dive deep to unravel the mysteries surrounding weight-lifting supplements - are they really safe? I’m breaking down how to assess the safety of the supplements you use. Plus, I explore how to adjust your training volume and intensity during a caloric deficit. Are you jeopardizing your gains? Let's find out!But that's not all! Ever wondered which part of the chicken is the best to feast on for those lean gains? I’m serving the facts hot and...
2023-11-0425 minFitness For FatherhoodNew Dad Guide for At-Home Workouts, Aging Smartly & Understanding Diminishing Returns of Weight TrainingEver felt like there's just not enough time in the day to work out? If you're a busy dad, I've got the perfect solution just for you!I have 3 key topics that I discuss today. I'll share the perfect workout for busy dads, I talk about training adjustments for aging fathers and touch on the diminishing returns of resistance training.Imagine being a dad who not only keeps up with his kids but is also setting a fantastic example of how to age gracefully and healthily. By understanding and adapting our training routines, we can...
2023-10-2925 minFitness For FatherhoodNew Dad's Guide to Creatine & Top 2 Bicep Exercises For HypertrophyNew dads, ever wondered if creatine is the muscle-boosting secret you've been missing? Or pondered about the best exercises to get those dad biceps in top form?Should you consider taking creatine? Is it effective? The world of supplements can be complex, but today, we'll break down the what, why, and how of creatine just for you. From choosing the right form, and understanding dosages, to optimizing the timing for maximum gains.Imagine the confidence boost of stronger, bigger biceps and the added energy from effective creatine use. Not only will you look great, but...
2023-10-2421 minFitness For FatherhoodFatherhood Unleashed: I'm Back, Fitter and Stronger! 'Fitness for Fatherhood' is BACK! After an 8-week pause, I'm returning with renewed energy and fresh insights!In today’s comeback episode, I unfold the story behind my hiatus and dive deep into a crucial conversation about the importance of correct form in the gym. Every dad looking to level up their fitness game won’t want to miss this!And the excitement doesn’t end there - in upcoming episodes, get ready to hear from fellow dads sharing their real-life experiences, successes, and challenges in merging the worlds of fitness and fatherhood. We’re not just...
2023-09-2827 minFitness For FatherhoodMastering Fatherhood: Essential Mental Health Guide for New DadsAttention new dads! I’m inviting you to join me on Fitness for Fatherhood, the podcast where I aim to support you through this major life transition.I want to dive deep into the often-unspoken mental health challenges first-time fathers face. In this journey together, I'll try to break down stigma and help provide you with ways to build up resilience.In the latest episode, I’m sharing real-life strategies to navigate new fatherhood. From the effects of postpartum depression on dads, to the importance of self-care, I'll provide you with practical tools to become the...
2023-08-0313 minFitness For FatherhoodThe Real Deal on Fatherhood: Addressing Challenges and Stressors for New DadsFeeling the pressures of fatherhood weighing you down? You're not alone.In this episode, I introduce the seldom-discussed struggles that come with being a dad - from sleep deprivation to work-life imbalance, and the challenge of evolving relationships.I am beginning to uncover strategies that could change your life and your approach to fatherhood. I want to go deeper into these issues and this is just the tip of the iceberg.Don't miss out on this quick overview of the topic. Tune in today for for another episode based around mental health and...
2023-08-0210 minFitness For FatherhoodFatherhood's Hidden Struggle: Understanding PPND in New DadsDid you know men can also suffer from postpartum depression? In fact, it's far more common than you might think.In the next episode of the podcast, I'm shedding light on a little-known condition called Paternal Postnatal Depression (PPND). It's a form of clinical depression that affects new fathers, yet it remains largely unspoken due to societal norms and misconceptions.Join me as I talk about the potential causes, symptoms, and prevalence of PPND. We'll challenge myths, tackle taboos, and engage in an open, honest discussion about men's mental health. You'll learn how hormonal changes...
2023-08-0108 minFitness For FatherhoodUnmasking Silent Struggles: New Dads, Fatherhood and the Hidden Mental Health CrisisCan we talk about something real for a moment? Mental health is a battle many silently struggle with, a hidden pain that's become too common in our society, even amongst new fathers. It's a topic we shy away from, but we can't afford to do that anymore. It's time to bring the unseen into light.I want to share a personal experience that recently shook me to the core. We sometime battle dark times without people realising what we are going through. Your story deserves to be heard and learned from, and it might just be the...
2023-07-3111 minFitness For FatherhoodFit New Dads, Strong Bonds: Mastering Nutrition and Sleep Throughout FatherhoodHey new dads! Tired of feeling like a sleep-deprived zombie?On this week's episode of the podcast, I'm digging into the real-talk of fatherhood, sleep, and nutrition. Learn why sleep deprivation isn't just a 'dad badge of honor,' but a thief robbing you of your health, fitness, and even your parenting prowess.Hear how you can crack the code, catching Z's even in the middle of the baby chaos. Imagine not just surviving, but thriving during these beautiful, if slightly exhausting, first months of fatherhood. Plus, did I mention the episode is peppered with...
2023-07-2443 minFitness For FatherhoodNew Dads' Fitness Guide: Master Gym Programming for Superhero FatherhoodHey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time!This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to.Get ready to gain actionable tools and strategies from real-life examples to take control of your health and fitness to become the superhero dad your kids ca...
2023-07-2125 minFitness For FatherhoodUnlocking Fitness for New Dads: A Comprehensive Guide to Healthy FatherhoodNew Dads, this one's for you! Want to transform your fitness game while navigating the joys of fatherhood? We've got you covered!Dive into the latest episode, 'Unlocking Fitness for New Dads: A Comprehensive Guide to Healthy Fatherhood.' I tackle everything from maintaining consistency in your workout routine to developing a personalized fitness plan, incorporating varied exercises for holistic wellness, and managing stress with mind-body practices.The guide is tailored to address the unique challenges faced by new fathers. We've packed it with practical, easy-to-follow advice to help you balance your role as a...
2023-07-1952 minFitness For FatherhoodFatherhood Fitness: Prepping the New Dad's Body for BabyExpecting fathers, listen up! Are you ready to boost your energy, manage stress, and set a positive example for your little ones?'Fitness for Fatherhood' is your ultimate guide to staying fit and active while preparing for fatherhood. Dive into engaging insights about the importance of exercise for mental health, bonding, self-esteem, body image, and potentially immune function. I also cover SMART fitness goals, practical routines, and everything you need to know to inspire and motivate yourself.Imagine being a super-fit dad who not only keeps up with the kids but also inspires them. Picture...
2023-07-1726 minFitness For FatherhoodSuperhero Training for New Dads: Navigating the Postpartum Period & Embracing FatherhoodAre you ready to step into the most challenging, yet rewarding role of your life? As a first-time dad, every moment counts!Discover the intense excitement of the delivery room, the priceless bonding in the golden hour, and the rollercoaster of postpartum recovery. Explore the basics of baby care and learn to recognize and address postpartum mental health issues, often the silent struggle for new parents.By tuning into 'Fitness for Fatherhood', you're not just preparing to become a dad, but the superhero your child will look up to. With me, Stacy Liddell as your...
2023-07-1418 minFitness For FatherhoodEssential Guide for New Dads: Antenatal Classes, Birth Plans, and Labor Support to Master FatherhoodGents, do you feel lost in the vast universe of impending fatherhood? Are you struggling to prepare for the thrilling ride that's about to launch?In this new episode of Fitness for Fatherhood I hope to demystify the journey into first-time fatherhood. Hosted by me, Stacy Liddell, a two-time amateur physique competitor and a dad-in-training, I delve into the critical aspects of fatherhood that will transform your fear into confidence.Imagine feeling prepared and proactive, ready to take on your role as a supportive partner during pregnancy, birth, and beyond. Picture yourself stepping into fatherhood...
2023-07-1221 minFitness For FatherhoodUnderstanding Pregnancy: A Comprehensive Guide for New Dads Entering FatherhoodEver wondered what it feels like to be a part of the miracle of life? Prepare to embark on an extraordinary journey that will change your life forever.This episode dives deep into the mysteries of pregnancy, providing first-time dads with unique insights into the beautiful transformation of fatherhood. I touch on each trimester, the changes that come with it and how to support your partner through each stage.Join me as I discuss how fatherhood has changed in the modern age, smashing stereotypes and equipping you with everything you need to...
2023-07-101h 00Fitness For FatherhoodEmbracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 3Navigating the waters of new fatherhood? Feeling a little more stressed than you anticipated? You're not alone.This Episode of Fitness for Fatherhood is designed specifically for new dads like you. In this episode, I share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.Our podcast, 'Dad's Stress Less', is designed specifically for new dads like you. Every week, we share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.Don't just...
2023-07-0736 minFitness For FatherhoodEmbracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 2New Dads, feeling the pressure? You're not alone! Let's take control of our mental health together.Explore simple yet effective ways to tackle fatherhood stress - talk to other dads, find your fitness groove, go on family outdoor adventures, or try new healthy recipes. Wondering why it's essential? These habits can significantly improve your mood, energy, sleep, and family relationships.Imagine feeling empowered and ready to face the new challenges ahead, with improved mental and physical health, stronger connections, and healthier habits. Your family deserves the best of you.Let's step up to...
2023-07-0542 minFitness For FatherhoodEmbracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 1ATTENTION ALL SUPERHERO DADS! Ever felt overwhelmed by the pressures of fatherhood? Felt like you're barely holding it together? If you're nodding yes, then this week's episode of my 'Fitness for Fatherhood' podcast is a MUST-LISTEN.I'm a firm believer that a healthy body and mind are cornerstones to a fulfilling life. Today, I take you into an often-overlooked aspect of fatherhood - dealing with mental health challenges.This episode hits close to home. I talk about the tragic loss of a friend, the looming pressures of fatherhood, the joy and stress it...
2023-07-0313 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 4Expectant dads, are you exhilarated yet nervous about the impending arrival of your little one? Worried about striking the perfect balance between fatherhood and your personal well-being? Then you've come to the right place!This new episode about improving your vitality is specially designed for you. This episode zeroes in on three key areas of fatherhood: physical health, mental well-being, and maintaining personal interests. I'll dig deep into how regular physical activity, relaxation techniques, and pursuing what you love can make a massive difference in your fatherhood journey.Imagine being the dad who not only...
2023-06-2708 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 3Attention all soon-to-be dads! Ever wondered how to glide effortlessly into fatherhood, shunning the anxiety and elevating your confidence? Picture yourself embracing your new role as a father, not just with joy but with readiness.In this episode, I delve into the topic of developing essential parenting skills, offering insights that will undoubtedly bolster your confidence and make your fatherhood journey a rewarding one.You'll learn the importance of self-education before your baby arrives, discover why attending parenting classes or workshops is a game-changer, and understand the significance of having open discussions with your partner...
2023-06-2708 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 2New dads, are you feeling a mix of excitement and anticipation, along with a hint of anxiety? Wondering how to best prepare for the upcoming addition to your family? Let me help you navigate this journey with practical advice drawn from my own experience of becoming a dad.Today, I am sharing invaluable insights on three key areas that require your attention - creating a detailed nursery checklist, baby-proofing your home, and crafting a dedicated baby budget. Each of these components plays a crucial role in providing a nurturing space for your child and ensuring a stress-free...
2023-06-2708 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 1Embarking on the journey to fatherhood? Feeling a mix of excitement and anxiety? You're not alone! Welcome to a space where you can navigate the path to fatherhood with confidence.I've got advice and real-life experiences to help first-time fathers find the balance between regaining their health and fitness and becoming the superhero dads their kids look up to. Discover key insights on open communication, harnessing your support network, and the power of connecting with others who are in the same boat as you.Dive into the first part of the in-depth 4-part guide specially...
2023-06-2710 minFitness For FatherhoodIntroducing Fitness for Fatherhood: The Ultimate Fitness Guide for New DadsAre you an expectant father trying to balance the excitement of parenthood with your fitness goals? You're not alone. Introducing 'Fitness for Fatherhood,' the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Hosted by Stacy Liddell, a soon-to-be dad, qualified personal trainer, and amateur physique competitor, this podcast is a goldmine for fathers seeking inspiration and actionable tips to keep up with their fitness regimes amidst the thrill of impending fatherhood.In this engaging podcast, Stacy not only shares his personal...
2023-06-2706 min
Sexy Freedom Media PodcastBreaking the Chains of Crab Mentality: Women Empowering WomenText us a review. Ep#152: Join Host, Helen Edwards and January Liddell on this impactful discussion on women empowering women.(Disclaimer and trigger warning: This episode does touch on the topic of domestic violence. We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988)Have you ever felt a rush of warmth and confidence when another woman uplifts and empowers you? Imagine a world where we all do that...
2023-06-1631 min
Speaking to Stacy: Practical Advice for Action Driven LivingUnleashing the Power of Hard Work, Rituals, and Resilience with David Lindsay: Insights from a former rugby league player and personal trainerWelcome back to another episode of Speaking to Stacy, the podcast where I share practical advice for an action-driven lifestyle. In this episode, I had the pleasure of speaking with David Lindsay, a former rugby league player turned personal trainer and keynote speaker, about his unique life experience and the lessons he learned in sports.David's diverse sporting journey includes playing rugby league, stepping inside the boxing ring and the cage for fights, and even dabbling in arm wrestling. He's a true example of someone who has pushed their limits and achieved success through hard work, discipline...
2023-04-051h 14Speaking to Stacy: Practical Advice for Action Driven Living25 Lessons Learned from 6 months of PodcastingGet in touchWebsite: https://stacyliddell.com/blog/Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUgEmail: speaking2stacy@gmail.com
2023-03-2930 minSpeaking to Stacy: Practical Advice for Action Driven LivingUnleashing Potential: Dr. Jo Lukins on the Performance Mindset and HabitsGet in touchWebsite: https://stacyliddell.com/blog/Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUgEmail: speaking2stacy@gmail.com
2023-03-221h 34Speaking to Stacy: Practical Advice for Action Driven LivingLearn from failure and don't have regrets | Will EsauGet in touchWebsite: https://stacyliddell.com/blog/Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUgEmail: speaking2stacy@gmail.com
2023-03-152h 00Speaking to Stacy: Practical Advice for Action Driven LivingUnderstanding CBT: How it can help with weight loss and anger management | Dr. Ryan FullerOverview:Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has become increasingly popular over the years for its effectiveness in treating a wide range of mental health disorders. CBT is an umbrella term used to understand a number of therapies. The two main forms are cognitive therapies - which examine how cognitions interplay with situations or triggers and emotions and lead to behaviors, and behavioral therapies - which focus on changing behavior patterns. In this conversation, we will delve deeper into CBT and how it can help with weight loss and anger management.
2023-03-0855 minSpeaking to Stacy: Practical Advice for Action Driven LivingRyan Botha's Journey of Perseverance and GrowthRyan Botha, a retired footballer who played for many teams all over the world such as SuperSport United, Myllykosken Pallo -47 (formerly known as MyPa) and Denizlispor, is now the owner of a gym and a football coach. In this episode, he shares his thoughts on the changes in modern football, his career, and his experiences training non-athletes in the gym.According to Ryan, modern football has undergone significant changes since his retirement. The game has become faster, more technical, and all outfield players are expected to put in a big shift. With the introduction of technology...
2023-03-011h 14Speaking to Stacy: Practical Advice for Action Driven LivingFrom Sport to Fitness: The Transformative Journey of Personal Trainer Jason JeffcotePersonal trainer Jason Jeffcote is proof that life is full of unexpected twists and turns. After a promising sports career was cut short due to an accident, Jason found himself searching for a new path. It was through his work at a big chain gym that he discovered his true passion for fitness and helping others achieve their health goals.Individualized Training ProgramsOne of the keys to Jason's success is his approach to individualizing training programs. He believes that each person is unique, with their own set of needs and abilities. This is especially...
2023-02-2257 minSpeaking to Stacy: Practical Advice for Action Driven LivingFrom Rugby Rookie to National Captain: An Interview with Michael PoppmeierOverview:On Speaking to Stacy this week, I interviewed Michael Poppmeier, a former rugby player who played for Western Province and Eastern Province and captained the German national side. Michael shared valuable insights into what it takes to succeed in the sport.Michael emphasized that developing hand-eye coordination through other sports was key to his success. This demonstrates the importance of a well-rounded approach to athleticism. However, becoming a professional rugby player requires more than just raw talent.3 Key Takeaways:1) Even if you get a late start in sports you can...
2023-02-151h 06Speaking to Stacy: Practical Advice for Action Driven LivingFrom Elite Athlete to Everyday Life: How Performance Reimagined Helps Athletes Transition and ThriveOverview:The transition from being an elite athlete to a regular life can be tough for young people. Moving from intense training and structured routines to a more relaxed lifestyle can overwhelm them. But Lauren Ammon, founder of Performance Reimagined, is making a difference. In this episode of Speaking to Stacy, we explore Lauren’s background and approach to helping athletes deal with overthinking, pressure, and anxiety during this transition.My Guest: Lauren Ammon, Founder of Performance ReimaginedLauren Ammon is a former D1 swimmer. She faced challenges after her athletic career ended an...
2023-02-081h 28Speaking to Stacy: Practical Advice for Action Driven LivingPushing Beyond Limits: Choppy's Endurance Journey for a CauseThis week on Speaking to Stacy, I have a special guest, Ryan Pike. He is better known as Choppy, and he is gearing up for a challenging endurance event, the Tankwa Crossing. This 207 km (130 miles) run is scheduled for 16 February 2023 and Choppy is on a mission to raise enough funds to help Mdzananda Animal Clinic purchase an inverter. In this episode, we discuss the importance of cultivating your friendship group, being intentional about your self-development, and understanding the benefits of doing difficult things. Something that intrigued me is that Choppy isn't a seasoned endurance athlete and yet h...
2023-02-011h 57Speaking to Stacy: Practical Advice for Action Driven LivingAchieving Balance with Sustainable Dieting: Insights from Jade SpencerWelcome to another episode of Speaking to Stacy, where I ask my guests to share their stories and experiences. Today my guest and I tackle important health and wellness topics to help you live your best life. This week, I had the pleasure of talking to Jade Spencer, a diet and fitness enthusiast who is currently studying nutrition through Precision Nutrition (at the time of recording). In our conversation, Jade shares some practical tips for maintaining a sustainable diet and offers valuable insights on how to achieve balance in your approach to dieting.If you're someone who...
2023-01-2556 minSpeaking to Stacy: Practical Advice for Action Driven LivingBilly Richards: The Endurance Athlete Redefining the Limits of Human PotentialWelcome to another episode of Speaking to Stacy. This week, I had the opportunity to learn from someone outside of my wheelhouse. Billy Richards, an endurance athlete with 600+ events under his belt, shared unique insights into his journey as a hardman and what it takes to make it across the finish line of a 100-mile race. Despite a chronic hip injury, Billy shows no signs of stopping. Before diving into the meat of the discussion, we talked about Billy's military experience and his career as a personal trainer. His experience as an endurance athlete spills o...
2023-01-181h 32Speaking to Stacy: Practical Advice for Action Driven LivingTimothy Swiel on Rugby, Mentorship, Loss, and CreativityIn this episode of Speaking to Stacy, I talk with professional rugby player Timothy Swiel about his journey in the sport, the impact of a good coach or mentor, and how losing a parent can change one’s life. We also discuss the importance of tapping into one’s creative side.My Guest:Timothy Swiel has had a successful career in professional rugby, playing for teams such as Harlequins and the Stormers. However, he has also had to manage a number of injuries along the way. In this conversation with Tim, he shares how his expe...
2023-01-111h 07Speaking to Stacy: Practical Advice for Action Driven LivingMoving Abroad: Insights and Tips from Clinical Expert Emily BolandWelcome to another episode of Speaking to Stacy. This week’s episode was something new and different for the podcast. My guest this week is not a sportsperson. I stepped outside my comfort zone to bring you valuable insights about moving abroad.My Guest:Emily Boland holds a Masters in Social Work and is the Director of Clinical Operations at the Truman Group. She has lived abroad in many countries and this has allowed her to experience life as an expat first-hand. She works as a clinician providing teletherapy to expats living in remote areas al...
2023-01-0452 minSpeaking to Stacy: Practical Advice for Action Driven LivingFrom Rugby to Rowing: Lessons in Resilience and Marginal Gains with Martin MullerWelcome to another episode of Speaking to Stacy. I have always loved getting to know people and speaking about their life experiences. In this episode of the podcast, my guest shared some unique insights into his journey as a professional rugby player and his adventure across the Atlantic Ocean. He has learned how to leverage the lessons he learned from sports into the other areas of his life.My Guest:Martin Muller is a retired professional rugby player who has played for the Stormers, the Cheetahs, and the Lions. Martin now plays rugby for Valley...
2022-12-281h 05Speaking to Stacy: Practical Advice for Action Driven LivingBehind the Veil of Professional Sports: Insights from an Assistant CoachWelcome to another episode of Speaking to Stacy. This was a fascinating episode for me. Getting a look behind the veil of professional sports from an assistant coach's perspective was intriguing. My guest shares how to be successful in professional sports.My Guest:CJ De Wet holds a master's degree in Strength and Conditioning from Springfield College. He was both the Technical Analyst and Assistant Coach at the now-defunct Austin Gilgronis (they were founded as the Austin Elite) and is also on the Board of Directors at the Austin Huns Rugby Club.In...
2022-12-211h 28Speaking to Stacy: Practical Advice for Action Driven LivingBuilding Credibility as a Leader from Retired Rugby Pro Nick KösterWelcome to another episode of Speaking to Stacy. This was a very meaningful episode for me. I really enjoyed this interview. It gave me a chance to connect with an old friend and pick his brain. He shared his insights on how to be a better leader. My Guest:Nick Köster (@nickkoster28 on Instagram) is a retired professional rugby player who has played for numerous club sides including the Stormers, Bath, and Bristol. He is also a father of two young girls and a husband to a beautiful wife.In this conversation, Ni...
2022-12-141h 28Speaking to Stacy: Practical Advice for Action Driven LivingOvercoming Adversity: The Inspiring Story of Raphael JefthaRaphael Jeftha was once a highly successful junior athlete with a bright future ahead of him. His love for rugby was unwavering, and he was determined to pursue his dreams of going to an American college on an athletics scholarship. However, fate had other plans, and a devastating injury cut short his running career and shattered his dreams.This week on our show, we welcome Raphael Jeftha as our guest, and we are excited to share his inspiring story with you. Despite facing such a difficult setback, Raphael has found a way to overcome adversity and excel...
2022-12-071h 13Speaking to Stacy: Practical Advice for Action Driven LivingLessons from a Rugby Captain: Navigating Life After Sport with Kyle BrownBefore you read further:Please be aware that Kyle and I had some connection issues at the start of our conversation about life after sport. He was using his phone to make the recording and he started receiving several phone calls which caused the line to drop a few times. After switching to his laptop it ran smoothly. So please do bear with us for the first 10 minutes or so.My Guest:Kyle Brown is a retired professional rugby player who is most well known for captaining the Springbok 7s team (the Blitzbokke...
2022-11-301h 32Speaking to Stacy: Practical Advice for Action Driven LivingPerspectives from a Pro Rugby Player: Building Value-Based Teams with Nic GroomWelcome to another episode of Speaking to Stacy. In this week's episode, my guest shares his experiences as a professional rugby player. Speaking to retired professional sportspeople is always very intriguing. I really enjoyed how this week's guest described how to build value-based teams. My Guest:Nic Groom had a long and impressive career as a professional rugby player. He has had the opportunity to play both locally in South Africa and abroad in England and Scotland. He has represented Western Province, The Stormers, The Golden Lions and the Lions on home soil. Whilst abroad h...
2022-11-231h 20Speaking to Stacy: Practical Advice for Action Driven LivingAmateur Bodybuilding: Preparing for Your First Show with Jade SimonWelcome to another episode of Speaking to Stacy. In this week's episode, my guest and I share our experiences competing as amateur bodybuilders. By doing so I hope it can help you understand how to prep for your first bodybuilding show.My Guest:Jade Simon is an Online Coach and Instructor at JEFF Fitness. Jade is also my older sister and she has experience as an amateur women’s bikini athlete. Her actions were an inspiration for me to step on stage for the first time as a physique competitor. In this episode, we get in...
2022-11-161h 12Speaking to Stacy: Practical Advice for Action Driven LivingIntroducing Anton Taylor: A Multifaceted Individual Who Embraces Life's ChallengesAnton Taylor is a man who wears many hats. He is a writer, public speaker, actor, content creator, boxer, and sports commentator, just to name a few. Throughout his life, Anton has accomplished a great deal, leaving a lasting impression on those around him. It's safe to say that when one hears his name, a range of adjectives come to mind.For this podcast, I had the privilege of catching up with Anton and learning about his experiences and insights. As old schoolmates, our conversation was relaxed and reminiscent of days gone by, but what I discovered...
2022-11-091h 31Speaking to Stacy: Practical Advice for Action Driven LivingBreaking Barriers: The Inside World of a Professional Rower - A Conversation with Olympic Athlete Lee-Ann PersseWelcome to another episode of Speaking to Stacy. This was a very insightful episode for me. It’s the first time someone has explained how technical rowing (crew) is. I love learning new things and this conversation broadened my perspective. I’m extremely grateful to my guest for that. Lee-Ann Persse (@leepersse on Instagram) is a retired rower who has represented South Africa at the Olympics on two separate occasions. Once in London and again at the Rio Games. Lee also is the host of a podcast, called the Girls Only Project. Their goal is to create an eq...
2022-11-021h 42Speaking to Stacy: Practical Advice for Action Driven LivingInspiring Grit: The Story of Natalie du Toit, Olympic and Paralympic ChampionNatalie du Toit is a name that inspires awe and respect in the world of sports. With a remarkable career as both an Olympic and Paralympic swimmer, Natalie has proven time and time again that anything is possible with hard work, determination, and a little bit of courage.In this podcast, we'll take a closer look at Natalie's incredible journey, from her early days as a young swimmer to her triumphant victories at the 2004 Paralympic Games and the Commonwealth Games in 2002 and 2006. Along the way, we'll explore the challenges she faced, the support system that kept her...
2022-10-251h 44Speaking to Stacy: Practical Advice for Action Driven LivingUnlock the Secrets to Training, and Nutrition with Jade SimonJoin us on a journey to self-discovery and optimal wellness as we explore the principles behind creating successful fitness programs with Jade Simon, an Online Coach and Instructor at JEFF Fitness. With her expertise and experience as an amateur women's Bikini Athlete, Jade shares her insights on how to maintain a healthy and balanced lifestyle.In this episode, we delve into our personal lives, and discuss how loss and trauma can impact your mindset, training, and physical appearance. You'll discover how to navigate the challenges of moving abroad, including weight gain and the psychological toll it can ta...
2022-10-181h 15Speaking to Stacy: Practical Advice for Action Driven LivingNono Pongolo: A Journey from Langa Township to Professional CricketNono Pongolo is a talented South African cricketer. Born and raised in the Langa township, Nono's journey to the top of his sport is a testament to the transformative power of sport. In this post, we will explore Nono's journey, his experiences as a cricketer, and the lessons he has learned along the way.Nono's cricket career began to take off when he was offered the opportunity to attend Bishops Preparatory, a private school in Cape Town, on a sports scholarship. It was here that he first caught the attention of scouts and coaches, and where he...
2022-10-111h 36Speaking to Stacy: Practical Advice for Action Driven LivingIntroductionIn this short episode, Stacy introduces himself and the vision he has for the podcast. Be sure to listen to the end for some exciting news about what to expect in the first few weeks of the podcast.For more information please visit: www.stacyliddell.comGet in touchWebsite: https://stacyliddell.com/blog/Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6...
2022-10-0306 min
Finnegan Intellectual Property Law PodcastsAn Issued Life Science MPF U.S. Patent Claim: Ex Parte GleaveEx parte Gleave is a landmark decision to the extent PTAB approved a pharmaceutical composition claim under 35 USC §112(f), otherwise known as means-plus-function (MPF) claims.
35 USC §112(f) reads “an element in a claim for a combination may be expressed as a means or step for performing a specified function without the recital of structure, material, or acts in support thereof, and such claim shall be construed to cover the corresponding structure, material, or acts described in the specification and equivalents thereof.”
Section 112(f) provides a tool for patent applicants to, in a controlled way, literally cover equivalents by providing for literal...
2018-10-0100 minFinnegan Intellectual Property Law PodcastsTop Tips for Overcoming Section 103 Obviousness RejectionsAssuming novelty, the USPTO, PTAB, or a court must establish that the claimed invention would have been obvious over the prior art. In other words, even though the prior art does not identically disclose or describe the invention, one may not obtain a patent on the invention if the differences between the invention and the prior art are such that the invention as a whole would have been obvious to the person of ordinary skill in the pertinent art at the pertinent time. 35 U.S.C. §103. 35 U.S.C. §102 (both pre- AIA §102 and AIA §102) defines the prior art that can be u...
2018-09-2800 minFinnegan Intellectual Property Law PodcastsUnderstanding the America Invents ActWhen President Obama signed the America Invents Act (“AIA”) on September 16, 2011, it marked the first fundamental patent reform in the U.S. since the 1952 Patent Act. This article aims to contribute to understanding the provisions of the AIA and their impact on U.S. patent law. The authors conclude for patent practitioners, it is key to remember that patent practice will involve both the old and new laws until at least March 15, 2034. In addition, practitioners will have to keep track of all the various effective dates so as to offer the best counsel possible to clients as they manage their U.S...
2012-02-0100 min