Shows
Fitness For FatherhoodUnlocking Calf Muscle Growth: Science-Backed Strategies for DadsEver feel like no matter how hard you train, your calves just won't show the fruits of your labor? If you're nodding along, thinking you're doomed by genetics to have less-than-stellar calf development, it's time for a major mindset shift.I'll unpack some of the science of calf training in today's episode of "Fitness for Fatherhood." I'll dig into a December 2023 study that might just hold the key to unlocking the growth potential of those stubborn calf muscles. Today, I'm not just sharing insights; I'm providing a roadmap to calf muscle success.Imagine having calves...2024-02-2531 minFitness For FatherhoodFrom Ordinary to Superhero: Unlocking Dad Excellence with Lessons from Phelps, Musk, and MandelaEver wonder how some dads manage to excel not just in fitness but in all areas of life, becoming real-life superheroes to their children? What's their secret to standing out from the ordinary?In today’s episode of "Fitness for Fatherhood," we briefly examine the lives of extraordinary men like Michael Phelps, Elon Musk, and Nelson Mandela. The goal is to share how these icons have navigated the path to excellence through sacrifice and determination. Their stories aren't just inspiring; they're a blueprint for any dad aiming to elevate his health, career, and family life.Im...2024-02-0912 minFitness For FatherhoodBreaking the Illusion of Choice: Introduction to Nick SabanAre you striving to be the superhero dad your kids look up to but find yourself overwhelmed by the countless health and fitness strategies out there? You're not alone.In this episode of Fitness for Fatherhood, I introduce the profound wisdom of Nick Saban, one of the most successful coaches in sports history. Saban's insight into the "Illusion of Choice" challenges the common belief that success comes from juggling multiple options. Instead, he argues that true excellence requires a much narrower focus. My goal is to show you how this concept applies to fatherhood. Imagine...2024-02-0404 minFitness For FatherhoodSimplicity Wins: Uncomplicating Fitness for First-Time DadsOverwhelmed by Complex Fitness Routines? You're Not Alone, Dads!Dive into this episode of Fitness for Fatherhood as Stacy Liddell tackles the allure of complexity in fitness and nutrition. Discover why the simplest approaches to weight-lifting and eating habits are not only easier to follow but often the most effective. This episode cuts through the clutter, revealing the power of fundamental exercises and the truth behind nutrition that supports a busy dad’s lifestyle.Imagine a fitness routine that fits seamlessly into your life as a first-time father, one that enhances your health without adding to...2024-02-0210 minFitness For FatherhoodMeaningful Moments: Embracing the Unproductive to Thrive as a First-Time DadAre You a First-Time Dad Caught in the Hustle of Parenthood and Work?This week on Fitness for Fatherhood, join Stacy Liddell as he delves into a thought-provoking perspective: “Time you enjoy wasting is not wasted time.” Discover why those moments of joy and 'purposeless' activities are not just a break from the routine but a crucial aspect of thriving as a dad.Imagine feeling rejuvenated, more connected with your family, and finding a deeper sense of purpose in the everyday. This episode unpacks the power of joyful moments and how they contribute to your well...2024-01-2813 minFitness For FatherhoodZoom Out for Success: Transforming Fatherhood with PerspectiveFeeling Overwhelmed, First-Time Dads? This Episode is for You!Discover the game-changing power of 'zooming out' in your daily life on this week's episode of Fitness for Fatherhood.Host Stacy Liddell, a qualified personal trainer and fellow first-time father, delves into the common trap of the 'zoomed-in' lifestyle. We all get caught up in the day-to-day hustle, often losing sight of our long-term health and fitness goals. But what if there's a way to change that?Imagine gaining a clear perspective that not only helps you manage your daily tasks but also aligns...2024-01-2412 minFitness For FatherhoodBrave Dads: Unlocking the Power of Courage in FatherhoodEver wondered what makes certain individuals step up when everything's falling apart?In the "Brave Dads" podcast episode I discuss the essence of courage. I uncover fear's true role, dispel the pervasive myths about courage and provide you with some practical tips about how to develop courage in your daily life.Imagine being able to develop your courage so that you are able to overcome your fears. You deserve to lead a life filled with bold, inspiring actions. It's all possible with the insights from this episode! Tune in now to transform the...2023-12-2226 minFitness For FatherhoodDad's Yearly Game Plan: Flexible Planning, Mini-goals, and Habit Forming TipsHey Dads, ready to transform 2024 into your most fulfilling yet? 🌟I just dropped a new episode on 'Fitness for Fatherhood' that's all about planning your year with purpose and balance. As a father, I know how challenging it can be to juggle responsibilities and personal goals.In this episode, you'll discover:1. Flexibility is Key: Learn why being adaptable is crucial for long-term planning.2. Self-Time Matters: I'll share how carving out time for yourself is not just a luxury, but a necessity for hitting your goals throughout the year.3. Habit Bui...2023-12-1629 minFitness For FatherhoodLift, Lean, and Learn: Should you use weight-lifting shoes, weight gain after fat loss and is the Wim Hof method dead?Fellow Dads, have you ever wondered if weightlifting shoes really make a difference? Or how to keep the weight off after a successful fat loss phase?In this latest episode of 'Fitness for Fatherhood,' I dive into these exact topics. I talk about the surprising benefits of using weightlifting shoes, share key strategies to maintain your weight post fat loss, and even dissect a study on the Wim Hof method.Imagine hitting your fitness goals with smarter strategies and staying in shape even after shedding those extra pounds. Plus, get the inside scoop on...2023-12-1527 minFitness For FatherhoodHelping Dads Navigate Bulking Realities and a Lack of Training MotivationAre you stuck in the bulking phase without seeing the results you expected? Or finding it hard to stay motivated in your training routine?I'm unraveling the real-life experiences versus the traditional theories of adjusting calories while bulking. Ever wondered if adjusting calories really matters? I’ve got firsthand insights that challenge the status quo. Plus, I tackle the tricky subject of maintaining motivation in your fitness journey.I share personal stories and practical tips that could revolutionize your approach to fitness. Whether you’re a seasoned athlete or just starting out, these insights are inva...2023-12-0928 minFitness For FatherhoodFull Range of Motion and Sustainable Fat Loss for FatherhoodMaximize Your Fitness Journey - Unveiled in this week's Podcast Episode!Dive deep into the world of fitness with me as I explore essential topics in the latest episode: Why full range of motion reps triumph over partial reps (in most situations), the ideal speed for sustainable weight loss, and the intriguing question - should you scroll through Instagram before hitting the gym?Uncover the answers and elevate your fitness routine. I hope that my insights can be the game-changer you've been looking for in your personal health and fitness journey!2023-12-0126 minFitness For FatherhoodHelping Dads Master Deloads: Essential Guide to Boosting Recovery & Performance in FitnessFeeling Overwhelmed with Your Fitness Journey? It's Time for a Change!Join me in the latest episode of Fitness for Fatherhood, where I dive deep into the world of 'Deloads.' Discover the often-overlooked secret that can revolutionize your fitness routine.You'll learn why deloads are crucial for recovery, how they can prevent burnout, and enhance your overall performance. I demystify when to incorporate deloads into your regimen and provide practical tips on executing them effectively. Whether you're a gym enthusiast or a professional athlete, this episode is packed with insights that will transform your...2023-11-1223 minFitness For FatherhoodHow Dads Can Revolutionize Their Workout Routine!In today's episode, I discuss the following:Progressive Overload: Ever wonder why you hit a plateau in your workouts? Discover the secret of progressive overload to continuously challenge your muscles for optimum growth.Training for Strength: Unlock the potential of your strength training! Learn the key techniques to maximize your lifting power and build real, functional strength.Junk Volume: Are you wasting time with ineffective exercises? I'll dive into what 'junk volume' is and how to streamline your workout for better results and less wasted effort.Imagine reaching new heights in...2023-11-1033 minFitness For FatherhoodNew Dads and Gym Pain, Caffeine Gains & the Surprising Benefit of CardioEver felt that nagging pain while lifting at the gym, or wondered if your morning coffee is the secret to better performance?In today’s podcast episode, I get into some of the most pressing concerns of fitness enthusiasts. From addressing discomfort during workouts to unlocking the true potential of caffeine, I've got it all covered.Discover how to manage your pain so you can still make progress despite discomfort and learn the optimal timing and dosage of caffeine to supercharge your workouts. Plus, I'll delve into a sensitive but crucial topic at the end of...2023-11-0522 minFitness For FatherhoodNew Dads Asked, and I Answered - Supplement Saftey, Training Adjustments in A Deficit , & Lean Chicken Gains!Navigating the world of fitness? You've got questions and I've got answers!In this power-packed episode, I dive deep to unravel the mysteries surrounding weight-lifting supplements - are they really safe? I’m breaking down how to assess the safety of the supplements you use. Plus, I explore how to adjust your training volume and intensity during a caloric deficit. Are you jeopardizing your gains? Let's find out!But that's not all! Ever wondered which part of the chicken is the best to feast on for those lean gains? I’m serving the facts hot and...2023-11-0425 minFitness For FatherhoodNew Dad Guide for At-Home Workouts, Aging Smartly & Understanding Diminishing Returns of Weight TrainingEver felt like there's just not enough time in the day to work out? If you're a busy dad, I've got the perfect solution just for you!I have 3 key topics that I discuss today. I'll share the perfect workout for busy dads, I talk about training adjustments for aging fathers and touch on the diminishing returns of resistance training.Imagine being a dad who not only keeps up with his kids but is also setting a fantastic example of how to age gracefully and healthily. By understanding and adapting our training routines, we can...2023-10-2925 minFitness For FatherhoodNew Dad's Guide to Creatine & Top 2 Bicep Exercises For HypertrophyNew dads, ever wondered if creatine is the muscle-boosting secret you've been missing? Or pondered about the best exercises to get those dad biceps in top form?Should you consider taking creatine? Is it effective? The world of supplements can be complex, but today, we'll break down the what, why, and how of creatine just for you. From choosing the right form, and understanding dosages, to optimizing the timing for maximum gains.Imagine the confidence boost of stronger, bigger biceps and the added energy from effective creatine use. Not only will you look great, but...2023-10-2421 minFitness For FatherhoodFatherhood Unleashed: I'm Back, Fitter and Stronger! 'Fitness for Fatherhood' is BACK! After an 8-week pause, I'm returning with renewed energy and fresh insights!In today’s comeback episode, I unfold the story behind my hiatus and dive deep into a crucial conversation about the importance of correct form in the gym. Every dad looking to level up their fitness game won’t want to miss this!And the excitement doesn’t end there - in upcoming episodes, get ready to hear from fellow dads sharing their real-life experiences, successes, and challenges in merging the worlds of fitness and fatherhood. We’re not just...2023-09-2827 minFitness For FatherhoodMastering Fatherhood: Essential Mental Health Guide for New DadsAttention new dads! I’m inviting you to join me on Fitness for Fatherhood, the podcast where I aim to support you through this major life transition.I want to dive deep into the often-unspoken mental health challenges first-time fathers face. In this journey together, I'll try to break down stigma and help provide you with ways to build up resilience.In the latest episode, I’m sharing real-life strategies to navigate new fatherhood. From the effects of postpartum depression on dads, to the importance of self-care, I'll provide you with practical tools to become the...2023-08-0313 minFitness For FatherhoodThe Real Deal on Fatherhood: Addressing Challenges and Stressors for New DadsFeeling the pressures of fatherhood weighing you down? You're not alone.In this episode, I introduce the seldom-discussed struggles that come with being a dad - from sleep deprivation to work-life imbalance, and the challenge of evolving relationships.I am beginning to uncover strategies that could change your life and your approach to fatherhood. I want to go deeper into these issues and this is just the tip of the iceberg.Don't miss out on this quick overview of the topic. Tune in today for for another episode based around mental health and...2023-08-0210 minFitness For FatherhoodFatherhood's Hidden Struggle: Understanding PPND in New DadsDid you know men can also suffer from postpartum depression? In fact, it's far more common than you might think.In the next episode of the podcast, I'm shedding light on a little-known condition called Paternal Postnatal Depression (PPND). It's a form of clinical depression that affects new fathers, yet it remains largely unspoken due to societal norms and misconceptions.Join me as I talk about the potential causes, symptoms, and prevalence of PPND. We'll challenge myths, tackle taboos, and engage in an open, honest discussion about men's mental health. You'll learn how hormonal changes...2023-08-0108 minFitness For FatherhoodUnmasking Silent Struggles: New Dads, Fatherhood and the Hidden Mental Health CrisisCan we talk about something real for a moment? Mental health is a battle many silently struggle with, a hidden pain that's become too common in our society, even amongst new fathers. It's a topic we shy away from, but we can't afford to do that anymore. It's time to bring the unseen into light.I want to share a personal experience that recently shook me to the core. We sometime battle dark times without people realising what we are going through. Your story deserves to be heard and learned from, and it might just be the...2023-07-3111 minFitness For FatherhoodFit New Dads, Strong Bonds: Mastering Nutrition and Sleep Throughout FatherhoodHey new dads! Tired of feeling like a sleep-deprived zombie?On this week's episode of the podcast, I'm digging into the real-talk of fatherhood, sleep, and nutrition. Learn why sleep deprivation isn't just a 'dad badge of honor,' but a thief robbing you of your health, fitness, and even your parenting prowess.Hear how you can crack the code, catching Z's even in the middle of the baby chaos. Imagine not just surviving, but thriving during these beautiful, if slightly exhausting, first months of fatherhood. Plus, did I mention the episode is peppered with...2023-07-2443 minFitness For FatherhoodNew Dads' Fitness Guide: Master Gym Programming for Superhero FatherhoodHey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time!This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to.Get ready to gain actionable tools and strategies from real-life examples to take control of your health and fitness to become the superhero dad your kids ca...2023-07-2125 minFitness For FatherhoodUnlocking Fitness for New Dads: A Comprehensive Guide to Healthy FatherhoodNew Dads, this one's for you! Want to transform your fitness game while navigating the joys of fatherhood? We've got you covered!Dive into the latest episode, 'Unlocking Fitness for New Dads: A Comprehensive Guide to Healthy Fatherhood.' I tackle everything from maintaining consistency in your workout routine to developing a personalized fitness plan, incorporating varied exercises for holistic wellness, and managing stress with mind-body practices.The guide is tailored to address the unique challenges faced by new fathers. We've packed it with practical, easy-to-follow advice to help you balance your role as a...2023-07-1952 minFitness For FatherhoodFatherhood Fitness: Prepping the New Dad's Body for BabyExpecting fathers, listen up! Are you ready to boost your energy, manage stress, and set a positive example for your little ones?'Fitness for Fatherhood' is your ultimate guide to staying fit and active while preparing for fatherhood. Dive into engaging insights about the importance of exercise for mental health, bonding, self-esteem, body image, and potentially immune function. I also cover SMART fitness goals, practical routines, and everything you need to know to inspire and motivate yourself.Imagine being a super-fit dad who not only keeps up with the kids but also inspires them. Picture...2023-07-1726 minFitness For FatherhoodSuperhero Training for New Dads: Navigating the Postpartum Period & Embracing FatherhoodAre you ready to step into the most challenging, yet rewarding role of your life? As a first-time dad, every moment counts!Discover the intense excitement of the delivery room, the priceless bonding in the golden hour, and the rollercoaster of postpartum recovery. Explore the basics of baby care and learn to recognize and address postpartum mental health issues, often the silent struggle for new parents.By tuning into 'Fitness for Fatherhood', you're not just preparing to become a dad, but the superhero your child will look up to. With me, Stacy Liddell as your...2023-07-1418 minFitness For FatherhoodEssential Guide for New Dads: Antenatal Classes, Birth Plans, and Labor Support to Master FatherhoodGents, do you feel lost in the vast universe of impending fatherhood? Are you struggling to prepare for the thrilling ride that's about to launch?In this new episode of Fitness for Fatherhood I hope to demystify the journey into first-time fatherhood. Hosted by me, Stacy Liddell, a two-time amateur physique competitor and a dad-in-training, I delve into the critical aspects of fatherhood that will transform your fear into confidence.Imagine feeling prepared and proactive, ready to take on your role as a supportive partner during pregnancy, birth, and beyond. Picture yourself stepping into fatherhood...2023-07-1221 minFitness For FatherhoodUnderstanding Pregnancy: A Comprehensive Guide for New Dads Entering FatherhoodEver wondered what it feels like to be a part of the miracle of life? Prepare to embark on an extraordinary journey that will change your life forever.This episode dives deep into the mysteries of pregnancy, providing first-time dads with unique insights into the beautiful transformation of fatherhood. I touch on each trimester, the changes that come with it and how to support your partner through each stage.Join me as I discuss how fatherhood has changed in the modern age, smashing stereotypes and equipping you with everything you need to...2023-07-101h 00Fitness For FatherhoodEmbracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 3Navigating the waters of new fatherhood? Feeling a little more stressed than you anticipated? You're not alone.This Episode of Fitness for Fatherhood is designed specifically for new dads like you. In this episode, I share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.Our podcast, 'Dad's Stress Less', is designed specifically for new dads like you. Every week, we share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.Don't just...2023-07-0736 minFitness For FatherhoodEmbracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 2New Dads, feeling the pressure? You're not alone! Let's take control of our mental health together.Explore simple yet effective ways to tackle fatherhood stress - talk to other dads, find your fitness groove, go on family outdoor adventures, or try new healthy recipes. Wondering why it's essential? These habits can significantly improve your mood, energy, sleep, and family relationships.Imagine feeling empowered and ready to face the new challenges ahead, with improved mental and physical health, stronger connections, and healthier habits. Your family deserves the best of you.Let's step up to...2023-07-0542 minFitness For FatherhoodEmbracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 1ATTENTION ALL SUPERHERO DADS! Ever felt overwhelmed by the pressures of fatherhood? Felt like you're barely holding it together? If you're nodding yes, then this week's episode of my 'Fitness for Fatherhood' podcast is a MUST-LISTEN.I'm a firm believer that a healthy body and mind are cornerstones to a fulfilling life. Today, I take you into an often-overlooked aspect of fatherhood - dealing with mental health challenges.This episode hits close to home. I talk about the tragic loss of a friend, the looming pressures of fatherhood, the joy and stress it...2023-07-0313 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 4Expectant dads, are you exhilarated yet nervous about the impending arrival of your little one? Worried about striking the perfect balance between fatherhood and your personal well-being? Then you've come to the right place!This new episode about improving your vitality is specially designed for you. This episode zeroes in on three key areas of fatherhood: physical health, mental well-being, and maintaining personal interests. I'll dig deep into how regular physical activity, relaxation techniques, and pursuing what you love can make a massive difference in your fatherhood journey.Imagine being the dad who not only...2023-06-2708 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 3Attention all soon-to-be dads! Ever wondered how to glide effortlessly into fatherhood, shunning the anxiety and elevating your confidence? Picture yourself embracing your new role as a father, not just with joy but with readiness.In this episode, I delve into the topic of developing essential parenting skills, offering insights that will undoubtedly bolster your confidence and make your fatherhood journey a rewarding one.You'll learn the importance of self-education before your baby arrives, discover why attending parenting classes or workshops is a game-changer, and understand the significance of having open discussions with your partner...2023-06-2708 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 2New dads, are you feeling a mix of excitement and anticipation, along with a hint of anxiety? Wondering how to best prepare for the upcoming addition to your family? Let me help you navigate this journey with practical advice drawn from my own experience of becoming a dad.Today, I am sharing invaluable insights on three key areas that require your attention - creating a detailed nursery checklist, baby-proofing your home, and crafting a dedicated baby budget. Each of these components plays a crucial role in providing a nurturing space for your child and ensuring a stress-free...2023-06-2708 minFitness For FatherhoodBecoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 1Embarking on the journey to fatherhood? Feeling a mix of excitement and anxiety? You're not alone! Welcome to a space where you can navigate the path to fatherhood with confidence.I've got advice and real-life experiences to help first-time fathers find the balance between regaining their health and fitness and becoming the superhero dads their kids look up to. Discover key insights on open communication, harnessing your support network, and the power of connecting with others who are in the same boat as you.Dive into the first part of the in-depth 4-part guide specially...2023-06-2710 minFitness For FatherhoodIntroducing Fitness for Fatherhood: The Ultimate Fitness Guide for New DadsAre you an expectant father trying to balance the excitement of parenthood with your fitness goals? You're not alone. Introducing 'Fitness for Fatherhood,' the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Hosted by Stacy Liddell, a soon-to-be dad, qualified personal trainer, and amateur physique competitor, this podcast is a goldmine for fathers seeking inspiration and actionable tips to keep up with their fitness regimes amidst the thrill of impending fatherhood.In this engaging podcast, Stacy not only shares his personal...2023-06-2706 min
Sexy Freedom Media PodcastBreaking the Chains of Crab Mentality: Women Empowering WomenText us a review. Ep#152: Join Host, Helen Edwards and January Liddell on this impactful discussion on women empowering women.(Disclaimer and trigger warning: This episode does touch on the topic of domestic violence. We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988)Have you ever felt a rush of warmth and confidence when another woman uplifts and empowers you? Imagine a world where we all do that...2023-06-1631 min