Shows
Full SpiralsTrusting the Dark (A Solstice Special)Send us a text“Trusting the Dark” (A Solstice Special)In this intimate solstice reflection, host Stacy Parish shares her struggle with burnout, inspiration, and the beauty of change. Through the metaphor of shifting light, she explores the power of darkness to reveal clarity, foster transformation, and call us into rest and reconnection. A moving meditation on letting go, seeking support, and the sacredness of slowing down.Support the showHelp Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Pa...2025-06-2107 minFull SpiralsReclaiming MedusaSend us a textIn this episode Stacy reflects on some recent emotional heaviness, a surprising moment of peace by the river, and the power of reclaiming our own stories.We revisit Medusa—not as a monster, but as a survivor and symbol of protection. It's about healing, rage, and the quiet signs that remind us we’re on the right path. Support the showHelp Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the...2025-06-0307 min
Tango Alpha Lima PodcastA guide for veterans to navigate VA benefits with Joshua Parish – Tango Alpha LimaOTD - In 1965 astronaut Edward Higgins White II became the first American to walk in space
THE INTERVIEW
Providing guidance to veterans navigating their VA services and benefits has turned Army National Guard veteran Joshua Parish into an entrepreneur. He has created Battle Buddy, a mobile app built to streamline access to services, support mental health through its AI-powered Talk to Sam feature, and strengthen the overall transition experience for veterans and their families.
SCUTTLEBUTT
Trump signs executive order for more homeless veteran housing at West LA VA campus
"Mysterious poop...2025-06-0359 min
Full SpiralsSeasons of JOY (Spring)Send us a textWelcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on how to each get through the challenging moments each season holds....2025-04-2525 minFull SpiralsWe ARE Resilient with Meredith HellerSend us a textHow do we find resilience in this most tumultuous time?Meredith Heller is a poet, author, singer/songwriter, nature lover, and educator. We were first introduced to her last spring when I was approached by her publicist to help celebrate her new book, Writing By Heart.Since that time, I’ve hopped aboard and joined her women’s poetry circles.The more we get to know one another the more clear our connection becomes.In this jam packed episode we c...2025-03-1829 minFull SpiralsKisses, Courage + Creative Leaps: How Art HealsSend us a textIn this deeply personal episode, Stacy shares the journey of how the creative process and the act of performing can be incredibly healing. What started as a simple story about “kisses” turned into a powerful reflection on love, self-discovery, and the unexpected ways art has shaped her life. From childhood memories of feeling disconnected in the realm of romance to the surprising healing she's found while performing on stage, this episode explores the vulnerability and courage that art offers when you least expect it. Join Stacy as she reflects on how...2025-02-1907 min
Full SpiralsSeasons of JOY (Winter)Send us a textWelcome to a very special "Seasons of JOY" episode of full spirals. This series got its name from a couple of places. One is that my partner in these episodes is my friend Joy Jordan. The other is our shared belief in paying attention to the seasons–and how they effect our lives. And dropping in—paying attention—is the key to a richer, more fulfilling life.Episode Links:Joy Jordan's WebsiteThe "Hygge" (Hoo-gah) PracticeThe Little Book of HyggeThe Lunar Abundance...2025-01-2929 minFull SpiralsThe Demon Has No ClothesSend us a textThis episode is about how Stacy is using a blogging practice on Substack to heal herself in these uncertain times.Led by Elizabeth Gilberts revolutionary "Letters from Love" practice, Stacy shares a recent blog where she confronts three of her demons.Support the showHelp Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time...2025-01-0705 minFull SpiralsThe Seasons of Our LivesSend us a textToday’s episode is about the seasons of our lives. The phrase "seasons in life" is a metaphor that compares the different stages of a person's life to the changing seasons of the year. Each season has its own characteristics, and so do the different periods of life, which can include times of growth, change, and dormancy.Here are some examples of the seasons of life and their characteristics:Spring: A time of new beginnings and youthSummer: A time of passion, growth, and you...2024-12-1108 minFull SpiralsStories and Humor CAN Heal UsSend us a textThis month here in the US, we’ll be celebrating, among other things, Thanksgiving. Maybe you look forward to this time with your family–or maybe you DON’T. Maybe you celebrate Friendsgiving–as a way to gather and celebrate with your family-of-choice.According to the national days calendar, we are set to celebrate “Better Conversations Week” the week of Thanksgiving.This makes sense to me–and as a storyteller I know THAT STORIES HAVE THE POWER TO UNITE US and in this episode the kind of story that i thi...2024-11-1209 min
Full SpiralsProject: "I'm Speaking" ENCORE (with Melissa Walker)Send us a textProject: I'm Speaking, featuring MELISSA WALKERMelissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a supporting musician she has toured extensively throughout Canada, US, Germany, and Australia, and she bravely shares both her story and her voice in this delightful episode! During the pandemic Melissa took up songwriting and is currently in the process of releasing her first full length solo record. She’s also a carpenter and enjoys woodworking, spending time with her dog Ella, and sharing a life with her...2024-10-1126 min
Full SpiralsNational Day of ForgivenessSend us a textFamily bonds aren’t always the strongest bonds we experience in our lifetimes. Sometimes the love of a good friend will fill a void we never realized existed. This is a story about my friend Marilyn and the full spiral moments that happened along the way.Support the showHelp Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!2024-09-2313 minFull SpiralsSpiral Notebook Moment: Hairdos and HairDONTSSend us a textUnearthing Stories from the Spiral: A Journey of ReflectionThese "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.Support the showHelp Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on 2024-09-1104 minFull SpiralsMusic Matters! (with Helen Avakian)Send us a textIts been a little over a year since I first interviewed recording artist Helen Avakian–the artist behind much of the music here on Full Spirals. (Including the tune Paige’s Jig, which Helen played live last time she was here.)And the anniversary aside, I really like to checking in with Helen because, well because I love her, but also because…she effects so many lives in such rich and unique ways. She’s an inspiration–especially to folks who maybe have never really given themselves p...2024-08-2117 minFull SpiralsENCORE: The Mystery of Creative FlowSend us a textAn Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing.Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking and meandering through her life–which by the way is punctuated with these FANTASTIC Full Spiral moments!Lauded a number one “Favorite Acoustic Act” four times by Rhythm and News magazine and winner of eight first prizes from the NewSongs...2024-07-2943 minFull SpiralsChristmas In July with "Zuzu Bailey" from It's a Wonderful LifeSend us a textWhat better way to celebrate Christmas in July than with a re-airing of this episode with It's a Wonderful Life actor, Karolyn Grimes.In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is!During these divisive times it's more important than ever to remember the messages and themes of this beloved film!Support the showHelp Support Full Spirals...2024-07-0541 minFull SpiralsA Creative Act IS MedicineSend us a textUnearthing Stories from the Spiral: A Journey of ReflectionThese "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project as well as recent writing endeavors! Today's episode is about a poetry piece I wrote while taking a 5 week women's writing workshop with poet, author and songwriter Meredith Heller.Support the showHelp Support Full Spirals and give the Arts a Voice!2024-07-0204 minFull SpiralsSages Series: Story Circle Network's Len LeatherwoodSend us a textLen Leatherwood is an award-winning writing coach who has worked with students of all ages for the past 24 years. She’s the past-President for the Story Circle Network–an organization who’s mission and mandate is to have ALL women tell their stories.She’s an award winning, published author, the online class coordinator for the Story Circle Network, and her novel Hope in the Time of Dying, will be published this September.This conversation was so inspiring as we discussing the creative process, finding communit...2024-06-1730 min