Shows
Stacy Zenly PodcastImprove Your Self-Concept & Self-Image | Self-Worth & Self-Esteem AffirmationsThese affirmations will help you improve your self-concept, build high self-worth and self-esteem, and reprogram your mind for unwavering self-belief. 🌟These are 'I am affirmations' — each one is repeated two times out loud, and a third time at a subliminal level for even deeper reprogramming.The background music is blended with alpha wave binaural beats, which promote a calm yet focused mental state and make your mind even more receptive to positive affirmations.🎧 HOW TO LISTEN 🎧:🌐 These self concept affirmations are gender-neutral and suitable for everyone.⚠️ Avoid listening while driving or perform...
2026-02-0527 min
Stacy Zenly PodcastBody Scan Meditation for Deep Relaxation & Anxiety Relief | Ocean SoundsThis body scan meditation guides you into deep relaxation using soothing ocean sounds, mindfulness techniques, breath awareness, and healing visualization. This guided meditation offers a gentle way to relax your body, calm your mind, and release anxiety.The calming background music is blended with alpha wave binaural beats to support even deeper rest and relaxation. Alpha waves are known to promote a relaxed, alert, and calm mental state, helping ease anxiety and worry. 🌿👉 Download your own MP3 copy here: Body Scan Meditation for Deep Relaxation🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop
2026-01-2911 min
Stacy Zenly PodcastMorning Subliminal Affirmations For a Successful Day & Positive EnergyStart your day grounded, inspired, motivated, and aligned with your fullest potential. These morning subliminal affirmations are designed to support positive thinking, motivation, clarity, and inspired action. ✨This subliminal session works with your subconscious mind to support manifestation, the law of attraction, and a positive mindset. With regular listening, it can help reinforce empowering beliefs and open you to new opportunities, flow, and success. 💫Alpha wave binaural beats, blended with calming background music, help promote relaxation, mental openness, and receptivity, allowing positive suggestions to bypass the conscious mind and gently integrate into the subconscious.🎧 H...
2026-01-2229 min
Stacy Zenly PodcastJoseph Murphy Affirmations for Wealth – Abundance Meditation for Financial SuccessThis episode features powerful Joseph Murphy affirmations for wealth, designed to help reprogram your subconscious mind for abundance, prosperity, and financial success. ✨Inspired by Joseph Murphy’s timeless teachings, these affirmations help dissolve limiting beliefs around money and align you with wealth as a natural state of being.Listen regularly to cultivate a calm, confident, and prosperous money mindset. 🌟The background music is blended with alpha-wave binaural beats to make your mind more receptive to positive suggestions. 🌿👉 Download the MP3 copy (no intro, perfect for looping) here: Wealth Affirmations Inspired by Joseph Murphy...
2026-01-1516 min
Stacy Zenly Podcast5-Minute Morning Manifestation Meditation for Your Dreams & DesiresStart your day with this 5-minute morning manifestation meditation designed to help you visualize and manifest your dreams and desires. ✨This gentle guided meditation invites you to reconnect with your breath, tune into the quiet energy of the morning, and consciously create the reality you wish to experience. Through visualization and embodied gratitude, you’ll align your mind and emotions with what you want to manifest—whether it’s a goal, opportunity, purchase, experience, or inner state. 💫👉 Download your own MP3 copy here: 5-Minute Morning Manifestation Meditation🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop
2025-12-2506 min
Stacy Zenly PodcastHeart Chakra Healing Subliminal — Restore Love, Peace & HarmonyThis subliminal is designed to open and heal the Heart Chakra (Anahata), bringing emotional balance, love, inner peace, compassion, and deeper connection to yourself and others. 💚Soft heart chakra healing frequencies, heart-centered subliminal affirmations, and soothing brown noise work together to support rewiring your subconscious mind for deeper self-love, inner peace, and harmonious relationships. 🌿✨👉 You can download the MP3 copy (no intro — perfect for looping) here: Heart Chakra Healing Subliminal🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📌 Pinterest: StacyZenly🌟 If you’re looking for soothi...
2025-12-1122 min
Stacy Zenly PodcastDaily Morning Affirmations for Positive Energy and Success | Morning MotivationStart your day with clarity, motivation, and high-vibrational energy. These daily morning affirmations will help you rewire your mind for positivity, focus, joy, and confidence, so you can feel inspired, grounded, and energetically aligned with the best version of yourself and the reality you want to create. ✨Each affirmation is repeated three times (twice out loud + once subliminally) to deepen your subconscious reprogramming and support a truly empowering morning routine. The background music includes alpha-wave binaural beats, which promote a calm yet focused mental state and make your mind even more receptive to positive suggestions. ☀️🌟 Shop (med...
2025-11-2728 min
Stacy Zenly Podcast4-7-8 Breathing Meditation — Calm Your Mind & Feel at PeaceWelcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📌 Pinterest: StacyZenly🌟 If you’re looking for soothing meditation music to accompany your meditations, m...
2025-11-1309 min
Stacy Zenly Podcast2-Hour Sleep Subliminal for Deep Relaxation – Release Anxiety & Stress (Rain Sounds)Drift into deep rest with this 2-hour subliminal designed to release anxiety and stress.This 2-hour subliminal gently follows your brain’s natural rhythm, transitioning from alpha to theta waves — helping calm your mind, relax your body, and reprogram your subconscious mind effortlessly as you sleep. 💫🎧 HOW TO LISTEN:🌐 Contains gender-neutral positive affirmations suitable for everyone.⚠️ Designed only for deep relaxation, naps, your evening wind-down or bedtime routine, and sleep. Please avoid listening while driving or engaging in any activity that requires full focus.🎧 Best experienced with headphones or earbuds.
2025-11-061h 59
Stacy Zenly PodcastSleep Meditation | 10-Minute Body Scan Meditation for Deep Relaxation & SleepEase into a night of deep, restful sleep with this 10-minute guided body scan meditation. 🌙Through mindful breathing, a gentle body scan, and calming visualization, you’ll release the tension held in your body and quiet your busy mind. ✨This meditation is perfect for anyone struggling with restlessness, stress, or overthinking before bed. Let the soothing music, gentle alpha-to-theta binaural beats, and soft background nature sounds help you unwind, reconnect with your body, and drift into peaceful, effortless sleep. 💙👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.shop/products/10-minute-body-scan-meditation-for-deep-sleep-relaxation-mp3-audio-downlo...
2025-10-2310 min
Stacy Zenly PodcastSacral Chakra Healing Subliminal — Boost Creativity, Flow & Joy Immerse yourself in this Sacral Chakra healing subliminal, designed to help you restore emotional balance and a natural state of flow, spark creativity, awaken sensual energy, and reconnect with your zest for life. 🧡Each subliminal affirmation is repeated 3 times for deeper subconscious reprogramming. The background Sacral Chakra healing music is layered with Brown Noise, creating a calm, relaxed state and making your mind more receptive to positive suggestions. 🌿🎧 HOW TO LISTEN 🎧:🌐 This subliminal contains gender-neutral affirmations suitable for everyone!Play this subliminal in the background while reading, meditating, journaling, resting, or doing light dai...
2025-10-1623 min
Stacy Zenly Podcast2-Hour Sleep Subliminal: Wake Up Radiating Self-Love, Confidence & Self-WorthFall asleep to this powerful subliminal designed to reprogram your subconscious mind for deep self-love, confidence, and unshakable self-worth. 🌟For the first part of this two-hour subliminal, soft alpha-wave frequencies calm your mind and release the tension of the day. As you move into deeper rest, soothing theta-wave frequencies take over — aligning with your brain’s natural sleep rhythm and opening your mind to receive powerful, healing subliminal affirmations.🌙🎧 Best experienced with headphones or earbuds.🌿 Listen nightly for at least 21 days for the best results.👉 Download the MP3 copy (without intro & for offline listeni...
2025-10-091h 59
Stacy Zenly Podcast57 Money Affirmations to Manifest Abundance, Wealth, and FreedomManifest abundance and wealth with these 57 powerful money affirmations. ✨ Each affirmation is repeated twice and then reinforced a third time at a subliminal level for deeper reprogramming.The background music is layered with alpha-wave binaural beats to calm your mind and make it more receptive to positive suggestions.🎧 Listen daily for at least 21 days to cultivate an abundance mindset, attract wealth, and align with the energy of financial success and freedom. 🌿🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌟 If you’re looking for soothin...
2025-10-0222 min
Stacy Zenly PodcastROOT CHAKRA Healing Subliminal — Feel Safe, Grounded, StrongThese Root Chakra subliminal affirmations are designed to gently reprogram your subconscious mind, helping you release fear, restore balance, and feel deeply grounded, supported, and at peace. Each affirmation is repeated 3 times for deeper reprogramming. Root Chakra healing music is layered with soothing Brown Noise to create a calm, relaxed, yet focused state of mind. 🌱✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a...
2025-09-1821 min
Stacy Zenly PodcastMindful Breathing Meditation for Relaxation & Calm | 20 Minutes of SilenceIn this episode, I’ll guide you through a mindful breathing meditation to release tension, calm your mind, and reconnect with inner stillness. ✨This practice combines gentle body scan and breath awareness with 20 minutes of silence, supported by soothing alpha wave binaural beats. 🌿🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation🌟 I also really...
2025-09-1129 min
Stacy Zenly Podcast5 Minute Meditation for Inner Stillness and Calm In today’s episode, I’ll guide you through a calming 5-minute meditation, including 2 minutes of silence to help you reconnect with the stillness within. ✨The background music is blended with alpha wave binaural beats supporting you in entering a state of calm and clarity with ease. 🍃🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📌 Pinterest: StacyZenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this l...
2025-09-0405 min
Stacy Zenly Podcast3-Minute Meditation for Stress Relief and Mental Clarity This is your mindful 3-minute pause to release stress and calm your mind. 🍃Whether you’re starting your day, taking a midday break, or winding down in the evening, this short guided meditation will help you feel centered, refreshed, and more at ease. ✨ Gentle ocean sounds are blended with soothing alpha wave binaural beats to create the perfect background to help you unwind, reset, and carry peace into the rest of your day. 🌿🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📌 Pinterest: StacyZenly🌟 If you’re looking for soo...
2025-08-2803 min
Stacy Zenly PodcastManifest Love & Attract Your Soulmate — Subliminal for True Love 💖 (Nature Sounds)Hello, my friend!Today, I’m sharing a powerful subliminal filled with 49 affirmations — each one repeated three times for deeper subconscious reprogramming. It’s designed to align your energy with a deeply fulfilling, harmonious, and loving relationship with your soulmate. 💖The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions.✨⚠️ Do NOT use this while driving or in any situation that requires focus and safety!🎧 For best results, listen daily for at least 21 days.🌟 Shop (M...
2025-08-2120 min
Stacy Zenly PodcastRestore Inner Balance and Calm | 5-Minute Box Breathing MeditationToday, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playl...
2025-08-1405 min
Stacy Zenly Podcast5-Minute Body Scan Meditation for Stress Relief & Mindfulness 🌿In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation🌟 I also really love...
2025-08-0905 min
Stacy Zenly PodcastSolar Plexus Chakra Subliminal | Unlock Confidence & Personal PowerAwaken your inner strength and restore your confidence with this Solar Plexus Chakra Subliminal. 💛This session features deep ambient layers of brown noise and Schumann-inspired frequencies to calm the mind and body, making it easier for your subconscious to absorb the subliminal affirmations.✨⚠️ Please do NOT use this while driving or engaging in any activity that requires full focus and attention.🎧 For best results, listen daily for at least 21 days!🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌟 If you’re looking for...
2025-08-0721 min
Stacy Zenly PodcastBecome Your Happiest Self — Self-Love & Self-Worth Subliminal | Nature SoundsWelcome to this powerful Self-Love & Self-Worth subliminal, designed to help you reconnect with your true self, build unshakable confidence, and become the happiest version of yourself! 💖🌿 Featuring 60 powerful subliminal affirmations (each repeated 3 times) + Alpha Wave Binaural Beats in the background to deepen your subconscious reprogramming.⚠️ Do NOT use this while driving or during any activity that requires your full focus and attention.🎧 For best results, listen daily for at least 21 days.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looki...
2025-07-3125 min
Stacy Zenly Podcast12-Minute Mindful Walking Meditation to Calm Your Mind & Feel Present 🌿Take a mindful break with this 12-minute walking meditation — designed to help you slow down, reconnect with your breath, and feel more grounded.Perfect for a walk in the park, around the neighborhood, or even indoors.🌿 No music is included, so you can stay present with the natural sounds of your surroundings.🎧 Soft alpha wave binaural beats play in the background to support calm focus.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing meditation music to accompany...
2025-07-2411 min
Stacy Zenly PodcastWealth Manifestation Subliminal | Attract Financial Abundance & Become a Money Magnet✨Today, I’m sharing a powerful set of 57 subliminal affirmations, each repeated three times to support deeper reprogramming and lasting transformation. This subliminal is designed to help you attract wealth and prosperity into your life. 💖✨The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase your receptivity to positive suggestions.✨🎧 For best results, listen daily for at least 21 days.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing me...
2025-07-1723 min
Stacy Zenly PodcastVisualize Your Best Self – A Powerful Manifestation Meditation 🌟Today, I’d like to share with you a powerful visualization meditation designed to help you embody and manifest the best version of yourself. 🦋🎧 This meditation is enhanced with gentle alpha wave binaural beats, known to promote a relaxed yet focused state — perfect for manifestation and deeper subconscious reprogramming.💫You can do this meditation at any time of day. For best results, practice it daily for at least a few weeks.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: @stacy_zenly🌟 If you’re looking for soothing med...
2025-07-1016 min
Stacy Zenly PodcastManifest Your Soulmate & Attract True Love | Subliminal Affirmations 💖In today’s episode, I’ll guide you through 49 subliminal affirmations—each repeated three times to support deeper reprogramming—designed to help you attract a deeply loving and harmonious relationship with your soulmate. 💖The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: @stacy_zenly🌟 If you’re looking for soothing me...
2025-07-0320 min
Stacy Zenly Podcast5-Minute Morning Gratitude Meditation to Start Your Day with Peace & PositivityIn today’s video, I’d like to share a gentle 5-minute morning gratitude meditation to help you start your day with peace, presence, and a thankful heart. 💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring ins...
2025-06-2605 min
Stacy Zenly Podcast4-4-4-4 Box Breathing to Calm Your Nervous System 🌿 | 5-min BreathworkIn this soothing breathwork meditation, you’ll be guided through the Box Breathing technique—also known as Square Breathing or 4-4-4-4 breathing—a powerful practice to calm your nervous system, ease anxiety, and bring you back to your center.✨ This practice is perfect for:Morning groundingMidday resetsPre-sleep relaxationManaging stress and anxiety🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a fre...
2025-06-1209 min
Stacy Zenly PodcastFeel Calm, Safe, and at Peace | Anxiety Relief Subliminal with Alpha Waves (Rain Sounds Version)In today’s episode, I’d like to share with you a rain-sounds version of anxiety relief subliminal affirmations, which I originally shared a couple of episodes ago.Each subliminal affirmation is repeated twice to support deeper subconscious reprogramming. These 77 affirmations are designed to help you let go of anxiety and stress, allowing you to tap into your inner calm and peace.The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any s...
2025-06-0523 min
Stacy Zenly Podcast77 Affirmations for Anxiety Relief & Inner Calm | Alpha Binaural WavesToday, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.Feel free to listen to this audio on a loop for as long as you like to...
2025-05-2232 min
Stacy Zenly Podcast4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute BreathworkIn today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘♀️This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling ses...
2025-05-0814 min
Stacy Zenly PodcastSelf-Love Affirmations - Feel Worthy, Calm, and Empowered | Alpha WavesToday, I’ll guide you through a calming and empowering session of self-love and self-acceptance affirmations.💛The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.Feel free to listen to this audio on a loop for as long as you like to deepen the effect!🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, min...
2025-05-0126 min
Stacy Zenly PodcastFind Inner Peace | 10 Minutes of Pure Silence with Alpha Binaural WavesIn today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 10 minutes of pure silence to help you reconnect with yourself and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background, supporting a deeper meditative state and helping to calm your mind even further. ✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a f...
2025-04-2419 min
Stacy Zenly PodcastSoothe Anxiety & Embrace Inner Peace | Subliminal Affirmations with Alpha WavesIn today’s episode, I’ll guide you through calming subliminal affirmations — 77 soothing affirmations, each one repeated twice to support deeper subconscious reprogramming. These affirmations are designed to help you release anxiety and reconnect with your inner peace.The background music is enhanced with Alpha frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🎧 For best results, listen daily for at least 21 days.🌟 Shop (MP3s & Mindful Everyday Tools...
2025-04-1723 min
Stacy Zenly PodcastGuided Breathing Meditation for Relaxation and Anxiety Relief | 4-16-8 TechniqueIn today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. ✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube...
2025-04-0307 min
Stacy Zenly PodcastCalm Your Mind - 5 Minutes of Pure Silence with Alpha Binaural WavesIn today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 5 minutes of pure silence to help you connect with your breath and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background to support a deeper meditative state and calm your mind even further. ✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly...
2025-03-2712 min
Stacy Zenly PodcastSelf-Love & Self-Acceptance Subliminal Affirmations with Alpha WavesToday, I’ll guide you through powerful subliminal affirmations designed to boost your self-love and self-acceptance. Each affirmation is repeated three times for deeper subconscious reprogramming.The background music is also infused with Alpha frequency waves, which are linked to a relaxed yet alert state, reduced stress, and improved receptivity to positive suggestions.✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🎧 For best results, listen daily for at least 21 days.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly
2025-03-2029 min
Stacy Zenly Podcast11-Min Deep Sleep Meditation with Subliminal Affirmations | Rest, Restore & HealIn today's episode, I'll guide you through a calming 11-minute meditation that will help you effortlessly drift into a deep and restorative sleep. With mindful breathing, a gentle body scan, and both audible and subliminal affirmations, this session is designed to relax your mind and body, leaving you peaceful and ready for a good night's sleep.✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days...
2025-03-1311 min
Stacy Zenly PodcastCrown Chakra Affirmations for Divine Connection & Inner Peace | 963 Hz FrequencyIn today’s episode, I’ll guide you through 51 powerful Crown Chakra affirmations to enhance your spiritual connection, inner peace, trust, and wisdom.✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenlyMusic: ‘7th Crown Chakra Kundalini Breathing’ by 369, licensed via Epidemic Sound
2025-03-0622 min
Stacy Zenly PodcastBreath Focus Meditation for Stress Relief, Peace, and Relaxation (10-Min Silence)In today's episode, I'll guide you through a calming breath awareness meditation, including 10 minutes of silence.Through mindful breathing techniques and a gentle body scan, this session is designed to ground you in the present moment, promote deep relaxation, and leave you feeling centered and refreshed.✨The background music features Binaural Alpha waves, which help enhance relaxation, reduce stress, and support mental clarity.✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenlyMusic: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sound
2025-02-2018 min
Stacy Zenly PodcastPowerful Affirmations to Attract Your Soulmate & True LoveIn today’s episode, I will guide you through 48 powerful affirmations to help you attract true love and your soulmate. Listen daily and let these affirmations reprogram your mind for a loving and harmonious connection.💖✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenlyMusic by Mandala Dreams, licensed via Epidemic Sound
2025-02-1218 min
Stacy Zenly PodcastThird Eye Chakra Affirmations for Intuitive Clarity & Wisdom | 852 Hz FrequencyIn today's episode, I'll guide you through 51 empowering Third Eye Chakra affirmations designed to enhance intuitive clarity and wisdom.🧿Set to the soothing 852 Hz frequency, known for awakening intuition, expanding consciousness, promoting spiritual connection, enhancing mental clarity, and deepen your connection to inner wisdom. Some research suggests that 852 Hz can also help people relax by stimulating the brain to shift into a calmer state.💙🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenlyMusic by Epidemic Sound – ‘6th Third Eye Chakra Kundalini Breathing’ by 369
2025-02-0523 min
Stacy Zenly PodcastBreath Awareness Meditation for Inner Peace & Relaxation (5 Min Silence)In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Epidemic Sound – ‘Sacred Space 432’ by 369
2025-01-3012 min
Stacy Zenly PodcastThroat Chakra Affirmations for Clear Communication & Authenticity | 741 Hz Frequency In today's episode, I'll guide you through empowering Throat Chakra affirmations, designed to unlock authentic self-expression. Set to the soothing 741 Hz frequency, known for enhancing clear communication, boosting confidence, improving intuition, and promoting mental clarity. This frequency also helps clear negative energy and release emotional blockages.💙🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: "741 Hz - Detoxify cells and organs" by Tung Lam from Pixabay
2025-01-2220 min
Stacy Zenly PodcastHeart Chakra Affirmations for Love & Inner Peace | 639 Hz FrequencyIn today's episode, I'll guide you through empowering Heart Chakra affirmations set to a healing 639 Hz frequency. These affirmations are designed to balance your Heart Chakra, deepen your capacity for love, and help you create more harmonious relationships.🌿💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly“639 Hz - Bring love and kindness into life” by Tung Lam from Pixabay
2025-01-1720 min
Stacy Zenly PodcastRelease Stress and Find Peace: A Calming Rain MeditationIn today's 13-minute meditation, I'll guide you through a serene visualization of cleansing rain, helping you release stress and rediscover inner peace. Using a soothing mix of mindfulness practices, gentle visualization, and positive affirmations, this session is designed to restore your energy, bring deep relaxation, and help you feel renewed.✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Epidemic Sound – ‘Dreamlike Sunrise’ by Mandala Dreams
2025-01-1412 min
Stacy Zenly PodcastCalm Your Mind & Body: Relaxation Meditation with 4-7-8 BreathingIn today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Epidemic Sound – ‘Place of Light (432 Hz)’
2025-01-0709 min
Stacy Zenly PodcastSolar Plexus Chakra Affirmations for Personal Power & Confidence | 528 Hz FrequencyIn today's episode, I’ll guide you through 49 empowering Solar Plexus Chakra affirmations, accompanied by the healing 528 Hz frequency.🌟Join me on this transformative journey as we strengthen your personal power, boost your confidence, and align your energy with success and self-worth.✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic:528 Hz Music by Tung Lam from Pixabay
2025-01-0118 min
Stacy Zenly PodcastThe Cozy Christmas Cottage: A Calming Story🌟In today’s episode, I invite you to join me on a peaceful winter journey to a magical Christmas cottage🌲❄️. This gentle meditation story is crafted to help you unwind, relax, and embrace a moment of calm amidst the busyness of the holiday season✨. So, grab a cozy blanket, settle into your favorite spot, and let this calming tale transport you to a world of warmth and serenity☕.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic & Sounds:Footsteps with floor creak - Sound Effect by freesound...
2024-12-2413 min
Stacy Zenly PodcastPart 2: Decode Your Feelings - The Second Step Toward Emotional FreedomIn today’s episode, we continue with Part 2 of understanding and decoding our emotions. We’ll explore how certain feelings can mask deeper underlying issues and uncover practical steps to process them mindfully. Through meditation practice, journaling prompts, and self-reflection techniques, you’ll learn how to transform emotional challenges into powerful opportunities for growth and self-discovery!🌟🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-12-1819 min
Stacy Zenly PodcastSacral Chakra Affirmations for Emotional Healing & Creativity | 417 Hz FrequencyIn today’s episode, I'll guide you through a transformative practice with sacral chakra affirmations to elevate your emotional well-being, unleash your creativity, and invite more joy into your life. Accompanied by the healing frequency of 417 Hz, these affirmations are designed to help you release emotional blocks, boost your creative energy, and bring harmony back to your sacral chakra.🌟🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Tung Lam from Pixabay
2024-12-1218 min
Stacy Zenly PodcastPart 1: Decode Your Feelings - The First Step Toward Emotional FreedomIn today’s episode, we’ll dive into a cozy conversation about understanding and decoding our emotions. Together, we’ll explore feelings like fear, sadness, and anger, and discover gentle, mindful ways to process them. Perfect for anyone looking to navigate their emotional world with clarity and self-kindness!🌟🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-12-1016 min
Stacy Zenly PodcastRoot Chakra Affirmations for Stability and Balance | 396 Hz Healing FrequencyIn today’s episode, I’ll guide you through powerful Root Chakra healing affirmations designed to help you feel grounded, secure, and connected to your inner strength 🌱✨.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Tung Lam from Pixabay
2024-12-0313 min
Stacy Zenly Podcast7-Minute Morning Meditation for Gratitude and Intention | Brighten Your Day!In today’s episode, I’ll guide you peaceful 7-minute morning meditation where we'll focus on gratitude and setting positive intentions for your day. Through gentle breathing exercises, body awareness, and grateful reflection, we'll create a calm space to appreciate life's gifts and set meaningful intentions. Perfect for starting your day with purpose and joy! ✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Dana Music from Pixabay
2024-11-2606 min
Stacy Zenly Podcast10-Minute Calming Story: Hiking on a Tranquil TrailIn today's episode, we're embarking on a peaceful journey through a tranquil hiking trail 🌿🍃. Get ready to immerse yourself in the soothing sounds of nature and experience the calming beauty of the forest.This meditative story is designed to help you unwind, relax, and find a moment of serenity in your day. 🧘♀️✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlySound Effect by Semen Surin from PixabayMusic: https://www.chosic.com/free-music/all/
2024-11-1910 min
Stacy Zenly PodcastPositive Affirmations to Calm Anxiety and Find Inner PeaceIn today’s episode, we’ll embark on a soothing journey through positive affirmations designed to calm anxiety and foster inner peace. Join me as we explore powerful statements that can help reprogram your mind, bringing tranquility and confidence to your daily life.❤️🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Mikhail from Pixabay
2024-11-1420 min
Stacy Zenly Podcast5-Minute Meditation to Calm the Mind and Body | Breathe & Let GoIn today’s episode, we’re diving into a soothing 5-minute meditation designed to calm both your mind and body. I’ll guide you through a simple yet powerful breath awareness practice to help you find instant relaxation and inner peace. 🌿✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: Music by Dana">https://pixabay.com/ru/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Dana Music from Pixabay">https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=23898
2024-11-0706 min
Stacy Zenly PodcastImprove Your Sleep Hygiene: Essential Tips for Better RestIn this episode, we’re diving into the world of sleep hygiene and discovering how it can transform our lives. I'll share some of my favorite tips for creating a bedtime routine that promotes restful sleep🌱💖. We’ll also talk about cultivating better sleep habits and embracing the power of self-care for more energized and balanced days! 🌞🌿🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-11-0509 min
Stacy Zenly Podcast19-Minute Self-Love Meditation for Inner Peace and Confidence🌟 In today's episode, I'm going to guide you through a soothing journey of self-discovery and inner peace with my new 19-minute Self-Love Meditation. Join me as we go through a deep relaxation, mindful reflections, and positive affirmations designed to help you embrace your true self and boost your confidence! 💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: Music by Piotr">https://pixabay.com/ru/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=124477">Piotr Witowski from Pixabay">https://pixabay.com//?utm_source=link...
2024-10-3019 min
Stacy Zenly PodcastSelf-Love & Self-Acceptance Affirmations In this episode, I’ll guide you through uplifting affirmations designed to help you cultivate self-love and embrace self-acceptance! 💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: Melody of Nature - Composer: Zakhar Valaha (BMI IPI# 0086614911)Music Link: https://youtu.be/_m-ePEcKCoMMusic promoted by https://www.chosic.com/free-music/all/
2024-10-2214 min
Stacy Zenly PodcastSelf-Compassion vs. Self-Criticism: Why Being Kind to Yourself MattersIn this episode, we dive into the importance of self-compassion and how being kinder to ourselves can transform our emotional well-being. 🌿 Learn the key differences between self-compassion and self-criticism, and discover simple, everyday practices to build resilience and foster personal growth. ✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-10-1809 min
Stacy Zenly Podcast10-Minute Guided Meditation for Deep Relaxation and Stress Relief: Find Calm AnytimeIn this episode, I guide you through a peaceful 10-minute meditation for deep relaxation and stress relief. 🧘♀️✨ Whether you’re feeling overwhelmed or just need a calming break, this meditation will help you unwind, release tension, and find a sense of inner calm. 💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/
2024-10-1511 min
Stacy Zenly Podcast10 Simple Strategies to Ignite Your Motivation When You Feel LowIn this episode, we’re going to explore some simple yet powerful strategies to reignite your motivation when you’re feeling low. From mindfulness techniques to small daily routines, discover how to get back on track and boost your energy with ease. Tune in for gentle, uplifting advice! 💖🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-10-1108 min
Stacy Zenly PodcastBoost Your Confidence AffirmationsIn this episode, I’ll guide you through uplifting affirmations designed to help you strengthen and boost your confidence! 💫🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoonAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/
2024-10-0810 min
Stacy Zenly PodcastNavigating Emotional Triggers: Tips for Finding Your Emotional FreedomIn this episode, we’re diving into the powerful topic of emotional triggers. Join me as we explore what emotional triggers are, their connection to unresolved issues, and simple strategies to identify and manage them. I’ll share mindful techniques to help ground yourself during emotional storms and the importance of self-compassion on your journey to emotional well-being.💖✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-10-0209 min
Stacy Zenly PodcastThe Power of Rest: Why Taking Breaks is Key to Maximizing ProductivityIn this episode, we’re diving into the power of rest and how mindful breaks can supercharge your productivity and well-being. I’ll be sharing simple tips to help you recharge. If you’re feeling overwhelmed, this episode is just what you need! 💖✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-09-2507 min
Stacy Zenly PodcastThe Power of Morning Routines: Starting Your Day with IntentionIn this episode of the Stacy Zenly Podcast, we’re exploring how a simple morning routine can bring more calm, focus, and intention to your day. Whether it’s a few moments of meditation or enjoying your morning coffee without rushing, I’ll share tips to help you create a routine that feels right for you. Let’s start our mornings with more peace and purpose!💛✨🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly
2024-09-2407 min