Shows
Stacy Zenly Podcast4-4-4-4 Box Breathing to Calm Your Nervous System 🌿 | 5-min BreathworkIn this soothing breathwork meditation, you’ll be guided through the Box Breathing technique—also known as Square Breathing or 4-4-4-4 breathing—a powerful practice to calm your nervous system, ease anxiety, and bring you back to your center.✨ This practice is perfect for:Morning groundingMidday resetsPre-sleep relaxationManaging stress and anxiety⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad02025-06-1209 min
Stacy Zenly PodcastFeel Calm, Safe, and at Peace | Anxiety Relief Subliminal with Alpha Waves (Rain Sounds Version)In today’s episode, I’d like to share with you a rain-sounds version of anxiety relief subliminal affirmations, which I originally shared a couple of episodes ago.Each subliminal affirmation is repeated twice to support deeper subconscious reprogramming. These 77 affirmations are designed to help you let go of anxiety and stress, allowing you to tap into your inner calm and peace.The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any s...2025-06-0523 min
Stacy Zenly Podcast77 Affirmations for Anxiety Relief & Inner Calm | Alpha Binaural WavesToday, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.Feel free to listen to this audio on a loop for as long as you like to...2025-05-2232 min
Stacy Zenly Podcast4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute BreathworkIn today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘♀️This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com2025-05-0814 min
Stacy Zenly PodcastSelf-Love Affirmations - Feel Worthy, Calm, and Empowered | Alpha WavesToday, I’ll guide you through a calming and empowering session of self-love and self-acceptance affirmations.💛The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.Feel free to listen to this audio on a loop for as long as you like to deepen the effect!⭐ For an MP3 version without the introduction, visit: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Sikhiya” by 369, licensed via Epid...2025-05-0126 min
Stacy Zenly PodcastFind Inner Peace | 10 Minutes of Pure Silence with Alpha Binaural WavesIn today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 10 minutes of pure silence to help you reconnect with yourself and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background, supporting a deeper meditative state and helping to calm your mind even further. ✨🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_moments📌 Some of these are affiliate links...2025-04-2419 min
Stacy Zenly PodcastSoothe Anxiety & Embrace Inner Peace | Subliminal Affirmations with Alpha WavesIn today’s episode, I’ll guide you through calming subliminal affirmations — 77 soothing affirmations, each one repeated twice to support deeper subconscious reprogramming. These affirmations are designed to help you release anxiety and reconnect with your inner peace.The background music is enhanced with Alpha frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🎧 For best results, listen daily for at least 21 days.🌿 Discover Mindfulness App: Check out the 7-day fr...2025-04-1723 min
Stacy Zenly PodcastGuided Breathing Meditation for Relaxation and Anxiety Relief | 4-16-8 TechniqueIn today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. ✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindful...2025-04-0307 min
Stacy Zenly PodcastCalm Your Mind - 5 Minutes of Pure Silence with Alpha Binaural WavesIn today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 5 minutes of pure silence to help you connect with your breath and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background to support a deeper meditative state and calm your mind even further. ✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My sh...2025-03-2712 min
Stacy Zenly PodcastSelf-Love & Self-Acceptance Subliminal Affirmations with Alpha WavesToday, I’ll guide you through powerful subliminal affirmations designed to boost your self-love and self-acceptance. Each affirmation is repeated three times for deeper subconscious reprogramming.The background music is also infused with Alpha frequency waves, which are linked to a relaxed yet alert state, reduced stress, and improved receptivity to positive suggestions.✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🎧 For best results, listen daily for at least 21 days.🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ Get your...2025-03-2029 min
Stacy Zenly Podcast11-Min Deep Sleep Meditation with Subliminal Affirmations | Rest, Restore & HealIn today's episode, I'll guide you through a calming 11-minute meditation that will help you effortlessly drift into a deep and restorative sleep. With mindful breathing, a gentle body scan, and both audible and subliminal affirmations, this session is designed to relax your mind and body, leaving you peaceful and ready for a good night's sleep.✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days...2025-03-1311 min
Stacy Zenly PodcastCrown Chakra Affirmations for Divine Connection & Inner Peace | 963 Hz FrequencyIn today’s episode, I’ll guide you through 51 powerful Crown Chakra affirmations to enhance your spiritual connection, inner peace, trust, and wisdom.✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @s...2025-03-0622 min
Stacy Zenly PodcastBreath Focus Meditation for Stress Relief, Peace, and Relaxation (10-Min Silence)In today's episode, I'll guide you through a calming breath awareness meditation, including 10 minutes of silence.Through mindful breathing techniques and a gentle body scan, this session is designed to ground you in the present moment, promote deep relaxation, and leave you feeling centered and refreshed.✨The background music features Binaural Alpha waves, which help enhance relaxation, reduce stress, and support mental clarity.✨⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sou2025-02-2018 min
Stacy Zenly PodcastPowerful Affirmations to Attract Your Soulmate & True LoveIn today’s episode, I will guide you through 48 powerful affirmations to help you attract true love and your soulmate. Listen daily and let these affirmations reprogram your mind for a loving and harmonious connection.💖✨🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic by Mandala Dreams, licensed via Epidemic Sound2025-02-1218 min
Stacy Zenly PodcastThird Eye Chakra Affirmations for Intuitive Clarity & Wisdom | 852 Hz FrequencyIn today's episode, I'll guide you through 51 empowering Third Eye Chakra affirmations designed to enhance intuitive clarity and wisdom.🧿Set to the soothing 852 Hz frequency, known for awakening intuition, expanding consciousness, promoting spiritual connection, enhancing mental clarity, and deepen your connection to inner wisdom. Some research suggests that 852 Hz can also help people relax by stimulating the brain to shift into a calmer state.💙🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy...2025-02-0523 min
Stacy Zenly PodcastBreath Awareness Meditation for Inner Peace & Relaxation (5 Min Silence)In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacyzenly_moments📸 Instagram: @stacy.zenly_momentsMusic by Epidemic Sound – ‘Sacred Space 432’ by 3692025-01-3012 min
Stacy Zenly PodcastThroat Chakra Affirmations for Clear Communication & Authenticity | 741 Hz Frequency In today's episode, I'll guide you through empowering Throat Chakra affirmations, designed to unlock authentic self-expression. Set to the soothing 741 Hz frequency, known for enhancing clear communication, boosting confidence, improving intuition, and promoting mental clarity. This frequency also helps clear negative energy and release emotional blockages.💙🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacyzenly_moments📸 Instagram: @stacy.zenly_momentsMusic: "741 Hz - Detoxify cells and organs" by Tung Lam from Pixabay2025-01-2220 min
Stacy Zenly PodcastHeart Chakra Affirmations for Love & Inner Peace | 639 Hz FrequencyIn today's episode, I'll guide you through empowering Heart Chakra affirmations set to a healing 639 Hz frequency. These affirmations are designed to balance your Heart Chakra, deepen your capacity for love, and help you create more harmonious relationships.🌿💖🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacyzenly_moments📸 Instagram: @stacy.zenly_moments“639 Hz - Bring love and kindness into life” by Tung Lam from Pixabay2025-01-1720 min
Stacy Zenly PodcastRelease Stress and Find Peace: A Calming Rain MeditationIn today's 13-minute meditation, I'll guide you through a serene visualization of cleansing rain, helping you release stress and rediscover inner peace. Using a soothing mix of mindfulness practices, gentle visualization, and positive affirmations, this session is designed to restore your energy, bring deep relaxation, and help you feel renewed.✨🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacyzenly_moments📸 Instagram: @stacy.zenly_momentsMusic by Epidemic Sound – ‘Dreamlike Sunrise’ by Mandala Dreams2025-01-1412 min
Stacy Zenly PodcastCalm Your Mind & Body: Relaxation Meditation with 4-7-8 BreathingIn today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacyzenly_moments📸 Instagram: @stacy.zenly_momentsMusic by Epidemic Sound – ‘Place of Light (432 Hz)’2025-01-0709 min
Stacy Zenly PodcastSolar Plexus Chakra Affirmations for Personal Power & Confidence | 528 Hz FrequencyIn today's episode, I’ll guide you through 49 empowering Solar Plexus Chakra affirmations, accompanied by the healing 528 Hz frequency.🌟Join me on this transformative journey as we strengthen your personal power, boost your confidence, and align your energy with success and self-worth.✨🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 YouTube Channel: stacyzenly_momentsMusic:528 Hz Music by Tung Lam from Pixabay2025-01-0118 min
Stacy Zenly PodcastThe Cozy Christmas Cottage: A Calming Story🌟In today’s episode, I invite you to join me on a peaceful winter journey to a magical Christmas cottage🌲❄️. This gentle meditation story is crafted to help you unwind, relax, and embrace a moment of calm amidst the busyness of the holiday season✨. So, grab a cozy blanket, settle into your favorite spot, and let this calming tale transport you to a world of warmth and serenity☕.🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shopMusic & Sounds:Footsteps wit...2024-12-2413 min
Stacy Zenly PodcastPart 2: Decode Your Feelings - The Second Step Toward Emotional FreedomIn today’s episode, we continue with Part 2 of understanding and decoding our emotions. We’ll explore how certain feelings can mask deeper underlying issues and uncover practical steps to process them mindfully. Through meditation practice, journaling prompts, and self-reflection techniques, you’ll learn how to transform emotional challenges into powerful opportunities for growth and self-discovery!🌟🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 My YouTube: stacyzenly_moments📸 My instagram: @stacy.zenly_moments2024-12-1819 min
Stacy Zenly PodcastSacral Chakra Affirmations for Emotional Healing & Creativity | 417 Hz FrequencyIn today’s episode, I'll guide you through a transformative practice with sacral chakra affirmations to elevate your emotional well-being, unleash your creativity, and invite more joy into your life. Accompanied by the healing frequency of 417 Hz, these affirmations are designed to help you release emotional blocks, boost your creative energy, and bring harmony back to your sacral chakra.🌟🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/affirmations🎥 My YouTube: stacyzenly_moments📸 My instagram: @stac...2024-12-1218 min
Stacy Zenly PodcastPart 1: Decode Your Feelings - The First Step Toward Emotional FreedomIn today’s episode, we’ll dive into a cozy conversation about understanding and decoding our emotions. Together, we’ll explore feelings like fear, sadness, and anger, and discover gentle, mindful ways to process them. Perfect for anyone looking to navigate their emotional world with clarity and self-kindness!🌟🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop🎥 My YouTube: stacyzenly_moments📸 My instagram: @stacy.zenly_moments2024-12-1016 min
Stacy Zenly PodcastRoot Chakra Affirmations for Stability and Balance | 396 Hz Healing FrequencyIn today’s episode, I’ll guide you through powerful Root Chakra healing affirmations designed to help you feel grounded, secure, and connected to your inner strength 🌱✨.⭐Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/affirmations🎥 My YouTube: stacyzenly_moments📸 My instagram: @stacy.zenly_moments🌿Discover Mindfulness: Check out the 7-day free trial of the Mindfulness app!Music by Tung Lam from Pixabay2024-12-0313 min
Stacy Zenly Podcast7-Minute Morning Meditation for Gratitude and Intention | Brighten Your Day!In today’s episode, I’ll guide you peaceful 7-minute morning meditation where we'll focus on gratitude and setting positive intentions for your day. Through gentle breathing exercises, body awareness, and grateful reflection, we'll create a calm space to appreciate life's gifts and set meaningful intentions. Perfect for starting your day with purpose and joy! ✨⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/meditations📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic by Dana Music from Pixabay2024-11-2606 min
Stacy Zenly Podcast10-Minute Calming Story: Hiking on a Tranquil TrailIn today's episode, we're embarking on a peaceful journey through a tranquil hiking trail 🌿🍃. Get ready to immerse yourself in the soothing sounds of nature and experience the calming beauty of the forest.This meditative story is designed to help you unwind, relax, and find a moment of serenity in your day. 🧘♀️✨⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop/collections/calm-stories📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsSound Effect by Semen Surin from PixabayMusic: https://www.chosic.com/free-music/all2024-11-1910 min
Stacy Zenly PodcastPositive Affirmations to Calm Anxiety and Find Inner PeaceIn today’s episode, we’ll embark on a soothing journey through positive affirmations designed to calm anxiety and foster inner peace. Join me as we explore powerful statements that can help reprogram your mind, bringing tranquility and confidence to your daily life.❤️⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop/en-usd/pages/affirmations📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic by Mikhail from Pixabay2024-11-1420 min
Stacy Zenly Podcast5-Minute Meditation to Calm the Mind and Body | Breathe & Let GoIn today’s episode, we’re diving into a soothing 5-minute meditation designed to calm both your mind and body. I’ll guide you through a simple yet powerful breath awareness practice to help you find instant relaxation and inner peace. 🌿✨⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/meditations📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic: Music by Dana">https://pixabay.com/ru/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Dana Music from Pixabay">https://pixabay.com...2024-11-0706 min
Stacy Zenly PodcastImprove Your Sleep Hygiene: Essential Tips for Better RestIn this episode, we’re diving into the world of sleep hygiene and discovering how it can transform our lives. I'll share some of my favorite tips for creating a bedtime routine that promotes restful sleep🌱💖. We’ll also talk about cultivating better sleep habits and embracing the power of self-care for more energized and balanced days! 🌞🌿⭐I also highly recommend checking out this 7-day free trial of the Mindfulness app (affiliate link)—it’s perfect for meditations, breathwork, relaxation, and anxiety relief.🌿🧘♀️⭐ Explore my 10-Minute Guided Meditation for Deep Relaxation & Stress Relief🛍️ My online store: StacyZenly.Shop📸...2024-11-0509 min
Stacy Zenly Podcast19-Minute Self-Love Meditation for Inner Peace and Confidence🌟 In today's episode, I'm going to guide you through a soothing journey of self-discovery and inner peace with my new 19-minute Self-Love Meditation. Join me as we go through a deep relaxation, mindful reflections, and positive affirmations designed to help you embrace your true self and boost your confidence! 💖⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/meditations📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic: Music by Piotr">https://pixabay.com/ru/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music...2024-10-3019 min
Stacy Zenly PodcastSelf-Love & Self-Acceptance Affirmations In this episode, I’ll guide you through uplifting affirmations designed to help you cultivate self-love and embrace self-acceptance! 💖⭐ Get your own copy (without the introduction) as an MP3 file here: https://stacyzenly.shop/pages/affirmations🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic: Melody of Nature - Composer: Zakhar Valaha (BMI IPI# 0086614911)Music Link: https://youtu.be/_m-ePEcKCoMMusic promoted by https://www.chosic.com/free-music/all/2024-10-2214 min
Stacy Zenly PodcastSelf-Compassion vs. Self-Criticism: Why Being Kind to Yourself MattersIn this episode, we dive into the importance of self-compassion and how being kinder to ourselves can transform our emotional well-being. 🌿 Learn the key differences between self-compassion and self-criticism, and discover simple, everyday practices to build resilience and foster personal growth. ✨⭐I also highly recommend checking out this 7-day free trial of the Mindfulness app (affiliate link)—it’s perfect for meditations, breathwork, relaxation, and anxiety relief.🌿🧘♀️🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_moments2024-10-1809 min
Stacy Zenly Podcast10-Minute Guided Meditation for Deep Relaxation and Stress Relief: Find Calm AnytimeIn this episode, I guide you through a peaceful 10-minute meditation for deep relaxation and stress relief. 🧘♀️✨ Whether you’re feeling overwhelmed or just need a calming break, this meditation will help you unwind, release tension, and find a sense of inner calm. 💖⭐ Buy your own copy of this track as an MP3 file here: https://stacyzenly.shop🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Crea...2024-10-1511 min
Stacy Zenly Podcast10 Simple Strategies to Ignite Your Motivation When You Feel LowIn this episode, we’re going to explore some simple yet powerful strategies to reignite your motivation when you’re feeling low. From mindfulness techniques to small daily routines, discover how to get back on track and boost your energy with ease. Tune in for gentle, uplifting advice! 💖⭐I also highly recommend checking out this 7-day free trial of the Mindfulness app (affiliate link)—it’s perfect for meditations, breathwork, relaxation, and anxiety relief. 🌿🧘♀️ It’s a great way to enhance your motivation and bring calm to your day!🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_m...2024-10-1108 min
Stacy Zenly PodcastBoost Your Confidence AffirmationsIn this episode, I’ll guide you through uplifting affirmations designed to help you strengthen and boost your confidence! 💫⭐Buy your own copy of this track without the introduction as an mp3 file here: https://stacyzenly.shop🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_momentsMusic: Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoonAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all2024-10-0810 min
Stacy Zenly PodcastNavigating Emotional Triggers: Tips for Finding Your Emotional FreedomIn this episode, we’re diving into the powerful topic of emotional triggers. Join me as we explore what emotional triggers are, their connection to unresolved issues, and simple strategies to identify and manage them. I’ll share mindful techniques to help ground yourself during emotional storms and the importance of self-compassion on your journey to emotional well-being.💖✨⭐If you’re ready to enhance your mindfulness journey, don’t miss the 7-Day Free Trial of the Mindfulness App! (P.S. It’s an affiliate link, so your support means the world—thank you! 💛)🛍️ My online store: StacyZenly.Shop2024-10-0209 min
Stacy Zenly PodcastThe Power of Rest: Why Taking Breaks is Key to Maximizing ProductivityIn this episode, we’re diving into the power of rest and how mindful breaks can supercharge your productivity and well-being. I’ll be sharing simple tips to help you recharge. If you’re feeling overwhelmed, this episode is just what you need! 💖✨⭐ Ready to make your breaks more mindful? Try the 7-Day Free Trial of the Mindfulness App? (P.S. It’s an affiliate link, so by signing up, you’ll also be supporting the podcast—thank you! 💛)🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_moments2024-09-2507 min
Stacy Zenly PodcastThe Power of Morning Routines: Starting Your Day with IntentionIn this episode of the Stacy Zenly Podcast, we’re exploring how a simple morning routine can bring more calm, focus, and intention to your day. Whether it’s a few moments of meditation or enjoying your morning coffee without rushing, I’ll share tips to help you create a routine that feels right for you. Let’s start our mornings with more peace and purpose!💛✨⭐ If you’re serious about making your mornings more mindful, why not check out the 7-Day Free Trial of the Mindfulness App? (P.S. It’s an affiliate link, so by signing up, y...2024-09-2407 min