Shows
Can't Make This Sh!t Up - Longevity Podcast#65 Guided Meditations with Star: Loving KindnessSend us a textExperience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or bedtime restlessness.This meditation uses classic metta (loving-kindness) techniques, proven to support emotional wellbeing, lower stress, and promote inner peace before sleep. By repeating phrases such as may I be safe...
2026-01-2109 min
Can't Make This Sh!t Up - Longevity Podcast#64 Guided Meditations with Star: GroundingSend us a textSink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body so you can finally unwind, reset, and fall asleep with ease.This meditation focuses on mindfulness, body awareness, grounding, and nervous system relaxation, making it ideal for stress, anxiety, insomnia, overthinking, and anyone who struggles to switch off at night. Through slow breathing, gentle cues, and...
2026-01-1407 min
Can't Make This Sh!t Up - Longevity Podcast#63 Guided Meditations with Star: Free Writing Before BedSend us a textRelease mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully.When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you through reflecting on your day, processing your thoughts, and releasing mental tension so yo...
2026-01-0710 min
Can't Make This Sh!t Up - Longevity Podcast#62 Guided Meditations with Star: Counting Each ExhaleSend us a textCalm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep.By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce...
2025-12-2210 min
Can't Make This Sh!t Up - Longevity Podcast#61 Guided Meditations with Star: Alleviating Tension in the BodySend us a textMelt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day.Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation, and mindfulness for bedtime, this guided...
2025-12-0909 min
Can't Make This Sh!t Up - Longevity Podcast#60 Guided Meditations with Star: Visualising stress as a stormSend us a textSupport the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590
2025-05-2116 min
Can't Make This Sh!t Up - Longevity Podcast#59 Guided Meditations with Star: Focusing on Healthy Food ChoicesSend us a textWe explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.• Finding a comfortable position and becoming aware of your current state• Using finger awareness exercises to create mindful connection with your hands• Visualizing your hands selecting fresh produce at a farmer's market• Imagining the process of cleaning, organizing, and preparin...
2025-05-1225 min
Can't Make This Sh!t Up - Longevity Podcast#58 Guided Meditations with Star: Financial AbundanceSend us a textTransform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.• Begin in a comfortable seated position with proper support to maintain focus during practice• Establish presence through deep breathing exercises and grounding techniques• Identify and observe your personal limiting beliefs around money• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state• Absorb powerful financial affirmatio...
2025-05-0518 min
Can't Make This Sh!t Up - Longevity Podcast#57 Guided Meditations with Star: Healing Waters Visualisation MeditationSend us a textWe explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.• Finding a comfortable position either seated or lying down for this meditation• Beginning with three deep, belly-expanding breaths to center awareness• Visualizing an ornate fountain with crystal clear water glowing with golden light• Imagining touching and immersing different parts of your body in the healing waters• Experiencing the water...
2025-04-2815 min
Can't Make This Sh!t Up - Longevity Podcast#56 Guided Meditations with Star: Chakra AffirmationsSend us a textIn this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.• The root chakra (red) addresses safety, security, and stability• The sacral chakra (orange) focuses on creativity, expression, and sexuality• The solar plexus chakra (yellow) builds confidence and helps release judgment• The heart chakra (green) opens us to unconditional love and emotio...
2025-04-2136 minCan't Make This Sh!t Up - Longevity Podcast#55 Guided Meditation Helps You Achieve A State Of Abundant ProsperitySend us a textWe explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.• Positioning the body in receptive posture with hands facing upward• Using deep breathing to release old energy and welcome in fresh, abundant energy• Visualization of roots growing into the earth, symbolizing stability and support• Imagery of golden light pouring into your being, representing unlimited resources• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"• Concluding with the man...
2025-04-1412 min
Can't Make This Sh!t Up - Longevity Podcast#54 Transform Your Health with a Happy Mouth!Send us a textStar Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer• Gum disease increases risk of Alzheime...
2025-04-091h 21
Can't Make This Sh!t Up - Longevity Podcast#53 Guided Meditations with Star: Smile Your Way To HappinessSend us a textDiscover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us fo...
2025-04-0711 minCan't Make This Sh!t Up - Longevity Podcast#52 Oats and Weight Loss: The Truth Behind the OatzempicSend us a text🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutritional components and how they can genuinely impact weight management, along with lifestyle considerations that could influence your dieting journey.We systematically challenge the idea that a quick fix beverage can lead to significant wei...
2025-04-0222 min
Can't Make This Sh!t Up - Longevity Podcast#51 Guided Meditations with Star: Journey to the inner selfSend us a textThis guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.• Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs• Special focus on the lower back as the center of creativity and problem-solving• Guidance for empathic people who tend to carry others' emotional burdens• Invitation to listen to where your body is sending messages or needs healing• Emphasis on self-compassion and taking your time durin...
2025-03-3114 minCan't Make This Sh!t Up - Longevity Podcast#50 Gut Feelings: How Your Microbiome Influences SleepSend us a text🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis and its influence on mood, stress, and sleep-wake cycles.Listeners will learn the importance of meal timing and hydration while discovering the profound effects stress can have on sleep quality. Practical tips and enlightening expla...
2025-03-2630 min
Can't Make This Sh!t Up - Longevity Podcast#49 Guided Meditations with Star: I am - The true experience of being yourselfSend us a textWe explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being.• Seated posture recommended for proper spine alignment and cosmic-earth energy connection• Visualization of sitting on moss in a luscious green glade to establish grounding• Breath work flowing through the crown of head, spine and base of body• Focus on the third eye center (middle of head above soft palate)
2025-03-2424 minCan't Make This Sh!t Up - Longevity Podcast#48 Weight vs. Fat: The Truth UncoveredSend us a text🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge technology like Styku, we discuss how to accurately assess body composition—providing better insights into one’s progress beyond just weight.The episode emphasizes the importance of muscle retention during weight loss journeys and explores how increasing prote...
2025-03-1947 minCan't Make This Sh!t Up - Longevity Podcast#47 Guided Meditations with Star: Intentions for a grateful daySend us a text🦋✨💙 Meditation Monday’s 💙✨🦋A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨🎧 Tap in, tune out, and transform. Are you ready?We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence.• Find five meaningful things to be grateful for each day...
2025-03-1710 minCan't Make This Sh!t Up - Longevity Podcast#46 Iron Secrets: Unlocking the Power of Dried FruitsSend us a textAre you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. We discuss how these fruits are not only nutrient-dense but are also incredibly convenient. Perfect for busy lifestyles, these easy-to-carry s...
2025-03-1220 min
Can't Make This Sh!t Up - Longevity Podcast#45 Guided Meditations with Star: Transformation and HealingSend us a textIn this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of releasing what no longer serves us, allowing us to create space for healing energy to flow in. Providing a refreshing narrative, our meditation guides listeners in building awareness around their physical sensations, thoughts, and emotions...
2025-03-1022 minCan't Make This Sh!t Up - Longevity Podcast#44 From Dairy to Non-Dairy: The Milk DilemmaSend us a textThe rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies. Join us as we discuss the impact of thought-provoking documentaries like *Cowspiracy*, which has influenced public per...
2025-03-0543 min
Can't Make This Sh!t Up - Longevity Podcast#43 Guided Meditations with Star: 3 Mindful BreathsSend us a textIn a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life.As we guide you through this episode, you'll discover the physical and emotional benefits of tuning into your breath. We explore how cultivating awareness of our breathing patterns can en...
2025-03-0310 min
Can't Make This Sh!t Up - Longevity Podcast#42 Honouring World Cancer DaySend us a textCancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holistic wellness and I end the podcast off with how to incorporate holistic lifestyle changes that can reduce the risk of cancerThis is more than just a conversation—it’s a heartfelt tribute, a wake-up call, and a guide to empowe...
2025-02-201h 25Can't Make This Sh!t Up - Longevity Podcast#41: My shocking experience of dissecting 10 dead bodiesSend us a textIn this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own perspective on life, health, and the world around you.Tune in for an...
2025-02-1333 min
Uns fragt ja keiner!#5 Ilka und Lutz in „Schluss mit lustig“
Bitte alle mal Platz nehmen. Setzt euch yogi-like im Lotussitz auf eure Naturkautschuk-Matte – die Ungelenkeren unter euch gerne auch einfach auf einen profanen Stuhl. Schließt nun die Augen, visualisiert eure auserwählten Podcast-Gurus Ilka Bessin und Lutz van der Horst und geht mit ihnen mantrasingend auf eine Meditationsreise bis in die tiefsten Tiefen eures inneren Selbst. Om. Shanti. Namaste.
Ernsthaft jetzt? Ja, wie es aussieht, ist in Folge fünf von „Uns fragt ja keiner!“ erst mal Schluss mit lustig. Die Comedians haben es diesmal aber auch nicht leicht. Sie müssen sich gemeinen Tabuthemen stellen und ihre e...
2024-09-2738 minCan't Make This Sh!t Up - Longevity Podcast#40: Oil and why its important in your dietSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet. Support the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details:Clinic W...
2024-08-2803 min
ClearityGold Star Leaders - Resources and ObstaclesIn this episode, principal of League City Elementary, Xan Freudenberg and Kelley Lane, director of Learning Technologies share how, as an aspiring leader, they can work to provide resources and remove obstacles for others.
2024-05-2310 min
Can't Make This Sh!t Up - Longevity Podcast#39: Iron Deficiency AnaemiaSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your...
2024-04-121h 06
Can't Make This Sh!t Up - Longevity Podcast#38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)Send us a textTune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..Support the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details:Clinic Website...
2024-04-0507 min
Can't Make This Sh!t Up - Longevity Podcast#37: What do your fingernails say about your health?Send us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the 6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are your next steps to take for better health and wellness.Support the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive...
2024-03-2836 min
Can't Make This Sh!t Up - Longevity Podcast#36: Gut Health: Do not eat fermented foods!!!Send us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up y...
2024-03-2145 min
Can't Make This Sh!t Up - Longevity Podcast#35: Gut Health Resource & Benefits of Diatomaceous Earth (Silica)Send us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.
2024-03-1141 min
Can't Make This Sh!t Up - Longevity Podcast#34: Gut-Brain Communication & Quantum PhysicsSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!Support the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Grou...
2024-03-0442 min
Can't Make This Sh!t Up - Longevity Podcast#33: Helpful tips for DietingSend us a textWelcome to today's short educational podcast on wellness basics...This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both. And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health. Today we will discuss: Diets...Most, if no...
2024-02-2611 min
Can't Make This Sh!t Up - Longevity Podcast#32: Link between Iron Deficiency vs High Cholesterol??Send us a textJoin, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and EducatorSocial Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590Support...
2024-02-2130 minCan't Make This Sh!t Up - Longevity Podcast#31: Vitamin ASend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.And most importantly to create awareness...
2024-01-0801 min
The Agent Goldmine - Real Estate Agent Business Building(Ep. 70) How Real Estate Agents Get Mutual Support to Scale Their Business | Five Pillars RetreatWelcome back to another engaging episode of the Agent Goldmine! I'm Shelby, and alongside me my dynamic partner, Ali. Today, we're diving into the reflections and highlights of our recent Five Pillars Team Retreat, where we prioritized deepening relationships, discussing goals, and fostering mutual support.
Joining us for this insightful discussion is the remarkable Jason Boice, a familiar face from a past episode. Jason shares his unique perspective, expectations, and experiences from the retreat, adding depth to our conversation.
The retreat was a blend of team-building activities, educational sessions...
2023-12-2146 min
Can't Make This Sh!t Up - Longevity Podcast#30: Looking after your heart and Cardiovascular system Coq10Send us a textWelcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your...
2023-12-1806 min
Das Schlager ABCUte Freudenberg: ein großer DDR-Star in den 70ern1980 gelang ihr mit dem Lied "Jugendliebe" in der DDR ein Tophit. Das Schlager ABC stellt Ute Freudenberg vor.
2023-12-1602 min
Can't Make This Sh!t Up - Longevity Podcast#29: The power of bergamotSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.Whether you're a health enthusiast...
2023-12-1110 min
Can't Make This Sh!t Up - Longevity Podcast#28: The relationship between your skin and gutSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star explores the intricate connection between gut health and skin wellness with backed up scientific research.In this podcast, we unravel the fascinating connection between the gut and skin microbiomes in the gut-skin axis. Join us as we explore the impact of an imbalanced gut microbiome on skin health and delve into the significance of the skin microbiome as a protective shield. We'll discuss the signs of an imbalanced skin microbiome and offer targeted therapies and lifestyle...
2023-12-0410 min
Can't Make This Sh!t Up - Longevity Podcast#27: The Amazing Health Benefits Of Clean Omega-3 oilSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3.The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index. The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish i...
2023-11-2008 min
Can't Make This Sh!t Up - Longevity Podcast#26: Natural Resources for EndometriosisSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss with you some natural resources on how to better manage yourself, if you are a woman that suffers with endometriosis.Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.Endometriosis is an idiopathic condition, meaning there is no known cause. There are also no specific ways to prevent endometriosis. It may be linked to things like...
2023-10-3105 min
Can't Make This Sh!t Up - Longevity Podcast#25: 5 benefits of Magnesium for better sleepSend us a textJoin, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss the five benefits of magnesium for better sleep.Magnesium is a powerful supplement which has Star's stamp of approval which she highly recommends as a staple in your supplement drawer. Despite the magnitude that Magnesium offers, todays short podcast focuses on how it improves sleep quality. Studies suggest that taking 500 milligrams of magnesium before bed can improve sleep quality and increase melatonin levels. Magnesium can also help with restless leg sy...
2023-10-1406 min
Can't Make This Sh!t Up - Longevity Podcast#24: Gut Health Focus - Human Parasites SummarySend us a textDue to popular demand after the recent Parasite Podcast was aired, I was requested to make a summary podcast and so here it is!Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms...
2023-10-0209 min
Can't Make This Sh!t Up - Longevity Podcast#23: The Vitamin CoQ10 ConnectionSend us a textWelcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your...
2023-09-2906 min
Can't Make This Sh!t Up - Longevity Podcast#22: Gut Health Focus - Human ParasitesSend us a textDid you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.Furthermore, we will delve into...
2023-09-041h 18
Can't Make This Sh!t Up - Longevity Podcast#21: Were GrowingSend us a textIn this short podcast, Star Freudenberg delves into the exciting journey of the business going through a rebrand. Witness the transformation as we explore the process of rebranding the company and changing its identity to better align with its values and goals.Rebranding a company is a strategic decision that can have a profound impact on its success. It involves much more than just designing a new logo or updating the website. It requires a thoughtful analysis of the company's current brand positioning, target audience, and industry landscape.Join...
2023-09-0306 min