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Starla
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Stir It Up Podcast
Who's the Boss?
Michelle and Starla continue the journey through "Why Submit? Discovering the Key to a Contented Life".They discuss the institutions put in place by God and our responsibility in each of them.Steak Diane with Mushroom Cream Sauce(Can substitute chicken if desired)2 steaks1 c. mushrooms, sliced2 TBS butter1/2 c. heavy cream1 TBS Dijon mustard1 TBS Worcestershire sauce2 cloves of garlic, mincedsalt and pepper to tasteDirections:...
2026-02-24
43 min
Stir It Up Podcast
Modern Day Plagues
Join Michelle and Starla as the discuss the next chapter of "Why Submit?" Find out what "modern day plagues" have infiltrated the culture and how we can combat them. Michelle shares a recipe of creamy chicken noodle soup.Ingredients:8 cups water6 chicken bouillon cubes8 ounces medium egg noodles2 cans cream of chicken soup8-12 ounces of sour cream (depending on how creamy you like it)2 chicken breasts, boiled and shredded, OR can use 2 cans chicken....
2026-02-20
46 min
Stir It Up Podcast
Dead Head
Michelle and Starla dive deeper into the book "Why Submit," exploring the chapters "Side by Side" and "Dead Head." Join them for this lively discussion about some topics that can sometimes be controversial.Register for the Giveaway by emailing to:stiritup1024@gmail.comType "giveaway" in the subject and that's it! You are entered!BIG NEWS!!!STIR IT UP Merch is now available online at stiritupstore.myshopify.comStarla shares a yummy dessert recipe:
2026-02-03
55 min
Stir It Up Podcast
Humility and Anxiety: What is the Connection?
In this second week of discussing "Why Submit?" Michelle and Starla talk about what submission is, and humility as the key to fully submitting to God and others. They discuss how humbling ourselves before God, as the Apostle Peter talks about, actually leads to decreased anxiety. When we trust in God as Sovereign and understand who He is and who we are in relationship to him, we can rest in that. Michelle shares a personal experience from her own life where she had crippling anxiety around a particular situation. Starla shares an Insta-pot cube steak...
2026-01-20
27 min
Stir It Up Podcast
Why Submit - Week 1
Join Michelle and Starla as they introduce the "Why Submit" book and discuss Chapter 1. Don't forget to enter the Gift Basket Giveaway by emailing us at:stiritup1024@gmail.comType "Giveaway" in the subject - that's it! Gift Basket includes:Sanctuary Hills gourmet coffeeHoney Tallow Cream from mrsnicholeboggs at theredeeminghome.com5 Starla Harbin CDs1 Northstar USB stickLife By The Way bookWhy Submit bookEnjoy this great Fall/Winter Sheet pan Recipe
2026-01-13
36 min
Stir It Up Podcast
What's Your Word?
Michelle and Starla take a look back at 2025 and share their "word" for 2026! Join them for the next several weeks as they go through Michelle's new book, "Why Submit: Discovering the Key to a Contented Life."You can order the book on Amazon (https://a.co/d/cPfSoHo)or from Westbow Press (WestBowPress). If you would like to order directly from us, please email at stiritup1024@gmail.com.If you have not, please follow us on:Instagram: @stiritup1024InstagramFacebook: Stir It UpFacebookYouTube: Stir...
2026-01-06
31 min
Stir It Up Podcast
Home for Christmas Part 2
Join us for Part 2 of "Home for Christmas" on the Stir It Up Podcast. Today we share 2 recipes with you - Starla makes cornflake candy and Stephanie Casper shares Oreo truffles. You'll love to add these to your Christmas goodies!
2025-12-16
15 min
Stir It Up Podcast
Home for Christmas
Join Michelle and Starla for Part 1 of this specialChristmas episode with friends Joy Sims and Stephanie Casper. The group talks about “preparing Him room”this Christmas, and shares some of their favorite Christmas recipes, and organizational tips for the Holidays! Hummingbird Cake- Michelle DowdyIngredients2 cups allpurpose flour2 cups sugar2 bananas,mashed¼ cup nuts (Iprefer walnuts)¾ cup vegetableoil (can substitute avocado oil)8 ouncescrushed pineapple, drained1/2 tsp cinnamon1 tsp salt1 tsp bakingsoda3 eggs...
2025-12-09
33 min
Stir It Up Podcast
The Heart of Mike Speck
Join Michelle and Starla for this encouraging conversation with arranger Mike Speck. For more than forty years, Mike Speck has been singing and ministering to the body of Christ. He has led in worship in over 3000 churches of various denominations across four continents. As an ordained minister and former pastor, Mike has a deep love for the local church. He has served on the staff of six different churches throughout Michigan, Tennessee, Oklahoma, Arkansas, Virginia and North Carolina. For the past twenty-nine years, he has been worship leader for Dr. Charles Stanley’s In Touch national rallies and a...
2025-12-02
33 min
Stir It Up Podcast
The Theme of Thankful
Join Michelle and Starla for this special Thanksgiving episode. They start with a few fun "Would you rather" questions and some Thanksgiving traditions and ideas to promote thankfulness during this and every season.Starla shares a Thanksgiving appetizer:Ooey-Gooey Puff PastryIngredients:1/2 sheet puff pastry, thawed2 TBS Apricot Jam8 ounces Gruyere cheese, cut into 1/2 inch slices1 TBS honey1 large egg, beatensea saltServing suggestions: Apples, nuts, prosciuttoDirections:...
2025-11-25
23 min
Stir It Up Podcast
Still There Is Room
Michelle and Starla answer some fun "quick fire" questions. They discuss a passage from Haggai that describes how the House of the Lord was in ruins because the people had been looking after their own houses but neglecting the temple. Starla shares how the Lord convicted her about reaching outside the walls of the Church and into the community in new ways. Michelle share a recipe of Crockpot Pumpkin Spice LatteIngredients:6 cups milk6 cups of strong coffee1/2 cup vanilla extract
2025-11-18
35 min
Stir It Up Podcast
The Jesus Glow
What is the Jesus Glow? Is it real? Michelle and Starla discuss and look at some Scriptures to explain!Michelle shares a "Fool-Proof Poundcake" recipeIngredients:9 eggs2 sticks butter1/4 lb crisco3 c. sugar3 c. plain flour1 tsp salt1 tsp baking powder1 T. vanilla (and 1 teaspoon almond if you like that flavor)Preheat over to 325 degrees. Grease bundt pan. Cream sugar and butter and crisco. Add eggs 1 at a time, beating after each addition. Sift...
2025-11-04
27 min
Stir It Up Podcast
The More You Know
The more you know God's Word, the more you know His Will. Join Michelle and Starla for this conversation on the benefits of knowing God's Word. Starla shares an Old-Time Southern Beef Stew Recipe:Ingredients:2 lbs stew meat2 Tablespoons vegetable oil2 cups water1 teaspoon Worcestershire sauce1 cloved garlic1-2 bay leaves1 medium sliced onion1 tsp salt1 tsp sugar1/2 tsp pepper1/2 tsp paparika1 dash allspice3 large sliced...
2025-10-28
30 min
Stir It Up Podcast
Here Comes the Bride!
Join Michelle and Starla as they talk with recent Bride, Ashley Wright Tillery, about planning a Christ Centered Wedding Ceremony. From the decor, to the elements of the service, to the reception, you'll hear how they were intentional about every part. Whether you are a bride-to-be, mother or grandmother of the bride, or just someone who wants to be encouraged by a young couple who is staring their married life out by putting God first, this episode is for you!Ashley shares a great recipe:Beef EnchiladasIngredients
2025-10-21
25 min
Stir It Up Podcast
This Jesus
Michelle and Starla chit-chat about some exciting things happening around the Dowdy household.They talk about who "this Jesus" is - the Jesus of the Old and New Testaments. All though the book of Acts, the author uses the phrase, "this Jesus," as he describes the Messiah who is coming again. Karis joins them and shares an update about Maverick's walking. They talk through some things about walking and when to be concerned and when to just give it some time. Starla shares a great recipe for "football days" called Ranch Crack Dip.
2025-10-14
44 min
Stir It Up Podcast
When Does Anxiety Happen? When we are in pursuit of the wrong crown.
The one and only Bucky Kennedy joins Michelle and Starla for a discussion about ministry in the current climate, and in particular how depression and anxiety affect people today. Bucky stated, "Anxiety happens when we are in pursuit of the wrong crown." Listen to this encouraging episode to hear his wisdom on this subject.Bucky also shares his family recipe for fried shrimp (Eagle Brand Condensed Milk and flour), and a loin of ribeye. Bucky's family owns a restaurant in South Georgia.
2025-10-07
55 min
Stir It Up Podcast
Build Up
In this episode, Michelle and Starla talk about building up one another in Christ.Karis joins them for Kid's Corner and has some exciting news to share! They continue to talk about Sensory Integration and focus on the Proprioceptive System today.Starla shares a yummy Key Lime cake recipe. Key Lime Cake1 box lemon instant pudding1 c. water1 c. vegetable oil4 eggs2 T. key lime juiceGlaze:2 c. confectioner sugar1/3 c. lime juice P...
2025-09-30
36 min
Stir It Up Podcast
Build Up
In this Episode Michelle and Starla share about building one another up in Christ.Karis joins them for Kid's Corner and has some exciting news to share! They continue their discussion of Sensory Integration and the Proprioceptive System. Starla shares a yummy key lime cake recipe.
2025-09-30
36 min
Stir It Up Podcast
Talk Less! Pray More!
Today, Michelle and Starla welcome Gary and Dana Miller, who share how praying together as a couple has transformed their marriage through the years.Through their TALK LESS! PRAY MORE! Prayer Conferences, Gary and Dana lead people to accept the challenge to:* Make prayer their personal passion and priority* Partner with someone who will hold them accountable* Equip Husbands and wives to affair-proof and divorce-proof their marriage* Share how Dana’s 4 year successful battle with breast cancer has radically changed their lives to encourage and empower th...
2025-09-23
55 min
Stir It Up Podcast
What Would Charlie Say?
Michelle and Starla share their thoughts on the life of Charlie Kirk and his assassination. They discuss living a life of worship and how to appreciate the beauty and the miracles all around us. Starla shares a lasagna recipe:M e m a w ' s Lasagna1-2 Ibs. ground beef cooked and drained½ onion chopped1-2 jars spaghetti sauce of your choice3 tsp. brown sugar (optional-to taste)Salt & Pepper to taste1 box noodles cooked a n d drained3 Tbsp. Butter3 Tbsp. AP Flour1/3 c. Milk
2025-09-16
30 min
Stir It Up Podcast
Life By The Way
Starla interviews Michelle about her new book, "Life By The Way." Michelle shares about surrendering her writing at one point and how the Lord answered that prayer of obedience.Starla shares a "game day" recipe of ham and cheese sliders. Game Days are almost here!Ingredients 1 package Hawaiian sweet rolls (12 rolls), sliced in half (seedirections for more details)¾ pound cooked deli ham, thinly sliced¾ pound Swiss cheese, thinly sliced3 tablespoons unsalted butter, melted1 teaspoon Dijon mustard1 tablespoon poppy seeds (opt...
2025-08-19
34 min
Pantheon - Podcasts for Music Lovers
Set Lusting Bruce - Tunnel of Love and Beyond: Starla Repka's Springsteen Story
In this episode of Set Lusting Bruce, host Jesse Jackson welcomes Starla Repka, a college student studying business communications and an emerging Bruce Springsteen fan. They discuss Starla's journey into Springsteen's music, her favorite albums like 'Tunnel of Love' and 'Magic,' and how Bruce's storytelling has influenced her own writing aspirations. They also talk about the impact of Springsteen's political commentary, the importance of diverse perspectives in fandom, and much more. Tune in for a heartfelt conversation celebrating the Boss and his fans. https://www.linkedin.com/in/starla-repka-078b04188/ 00:00 Introduction and Patreon Shoutouts
2025-08-16
35 min
Stir It Up Podcast
Show Up!
Michelle and Starla talk about ways we can "show up" for each other in our daily lives. They "stir it up" in the kitchen with a "No Fail Mac-N-Cheese" recipe:2 cups macaroni, cooked3 or 4 cups of cheese1 1/2 cups milk1 eggbutterPlace cooked macaroni in sprayed 9x13 casserole dish. Salt macaroni. Place cheese on top. Beat egg and add milk. Pour mixture evenly over cheese. Place pats of butter on top. Bake at 350 for about 30 minutes or until golden and bubbly.
2025-08-12
28 min
Set Lusting Bruce: The Bruce Springsteen Fan Podcast
Tunnel of Love and Beyond: Starla Repka's Springsteen Story
In this episode of Set Lusting Bruce, host Jesse Jackson welcomes Starla Repka, a college student studying business communications and an emerging Bruce Springsteen fan. They discuss Starla's journey into Springsteen's music, her favorite albums like 'Tunnel of Love' and 'Magic,' and how Bruce's storytelling has influenced her own writing aspirations. They also talk about the impact of Springsteen's political commentary, the importance of diverse perspectives in fandom, and much more. Tune in for a heartfelt conversation celebrating the Boss and his fans. https://www.linkedin.com/in/starla-repka-078b04188/
2025-08-07
36 min
Stir It Up Podcast
GROW UP!
Michelle and Starla talk about coming to maturity in Christ, in this episode of the Stir It Up Podcast. Michelle shares a "clean" recipe for healthy candy bars.No-Bake Candy Bars1 C. peanut butter2/3 c. honey1/2 c. coconut oil2 c. quick cook oats1 1/4 chocolate chips3/4 c craisins (or raisins)In saucepan, melt peanut butter, honey, and coconut oil. Remove from heat. Add oats, chocolate chips, and dried cranberries. Stir until combine and chocolate chips are melted. Spread into 9...
2025-08-05
26 min
Stir It Up Podcast
GROW UP!
Michelle and Starla talk about coming to maturity in Christ, in this episode of the Stir It Up Podcast. Michelle shares a "clean" recipe for healthy candy bars.No-Bake Candy Bars1 C. peanut butter2/3 c. honey1/2 c. coconut oil2 c. quick cook oats1 1/4 chocolate chips3/4 c craisins (or raisins)In saucepan, melt peanut butter, honey, and coconut oil. Remove from heat. Add oats, chocolate chips, and dried cranberries. Stir until combine and chocolate chips are melted. Spread into 9...
2025-08-05
26 min
Stir It Up Podcast
Go Therefore
Michelle and Starla talk with Melanie Dodd, who writes "word for word" Scripture songs. You will be encouraged by Melanie's testimony and her love for God's Word. Melanie is from Inverness, Florida. Listen to Melanie's music here:Melanie Dodd - YouTubeopen.spotify.com/album/6T7yEhgcuSj4wEH5dF9k8ZMelanie Dodd - Apple MusicFollow Melanie on Instagram @melaniedoddmusic
2025-07-29
35 min
Stir It Up Podcast
Listen, Look, Love
Michelle and Starla talk about cultivating the Christian life by learning to listen, look, and love with intentionality.Karis joins them for Kid's Corner to discuss swimming lessons for little ones, and they continue their conversation about sensory integration.Michelle has "Show and Tell" with some homemade items you can use to help facilitate sensory processing in the tactile system, for those with hypersensitivity in this area.Starla shares a refreshing Summer Salad recipe.
2025-07-22
57 min
Stir It Up Podcast
Legacy
Join us as we talk about building a Legacy with Starla's father, special guest Billy Crosby. Known as "Papa" to many, Rev. Crosby has led thousands to Christ in his years of ministry. He is still preaching at age 91!With 6 children, 20 grandchildren, and 43 great-grandchildren, he has built quite a legacy. Hear the special prayer he prays over all of his family members each day. We hope you will enjoy this special "Father's Day" episode of the Stir It Up Podcast!
2025-06-16
37 min
Stir It Up Podcast
Miracle in the Making
Join us as we interview Russ Harbin, pastor of Northstar Family Church, in Flowery Branch, Georgia. This is Part 1 of 2 where Russ shares his story. In this episode, hear about Russ's learning difficulties as a child and young adult, and how he overcame those challenges. His life took a dramatic turn as he heard about the transformational power of the gospel for the first time at age 16 and was radically changed. Then one fateful day, an accident on a beach nearly left him paralyzed. Hear how God's hand was with Russ and Starla through it all.
2025-06-03
1h 01
Stir It Up Podcast
Inaugural Episode
Join Michelle and Starla as they discuss their plans for the Stir It Up Podcast!Here are the recipes so many of you asked for!Easy Chicken Pot Pie (Eat one, freeze one) - MichelleIngredients:2 Deep Dish Pie Shells2 Regular Pie Shells4 chicken breasts (can berotisserie)2 cans veg-all 2 cans cream of chicken soupButterSalt/pepper to taste (I love whitepepper) Directions:Bring pie shells out of freezerwhile you cook chicken and m...
2025-04-25
24 min
Simple Farmhouse Life
249. Family Business: Involving Kids, Setting Boundaries, Making an Impact | Brad & Starla Walker of Abby’s Elderberry
Family entrepreneurship is such a unique and enriching way of life, but it is not without its challenges. Brad and Starla Walker of Abby’s Elderberry joined me on the podcast last year to share about the amazing benefits of elderberries, and today we are taking a look behind the scenes at what it is like to run a family farm business from home as a family of ten. How do they involve their children in the family business without burning the kids out? How do they divide responsibilities between home and the business? How does Starla manage a full p...
2024-08-06
57 min
The Owner's Odyssey
The Voyage of Business Growth and New Horizons in Coaching With Starla West
Send us a textWhen Starla West swapped the security of her consulting job for the roller-coaster ride of entrepreneurship amidst the 2008 economic crash, she wasn't just chasing a dream—she was leaping into a new reality. Our latest episode zeros in on Starla's unguarded revelations about the lessons learned through her coaching business's evolution. From trusting her gut over traditional business plans to nurturing invaluable relationships with an advisory board, Starla's narrative brims with the tenacity and wisdom only found on the front lines of self-made success.Scaling a business isn't for the faint of...
2024-07-09
1h 21
Our People: Holdeman Mennonite Stories
Starla's Story of Resilience and Abuse Victim Advocacy: A Voice From Linden
In this compelling episode of "Our People: Holdeman Mennonite Stories," we sit down with Starla, an inspiring individual who opens up about her life growing up in and eventually leaving the Holdeman church, officially known as the Church of God in Christ Mennonite. Starla was born in the close-knit community of Linden, Alberta, where she was the eighth of nine children in her family. The episode begins with Starla sharing her early memories of life in a large family, where she often felt like a forgotten child, a sentiment that has profoundly shaped her perspective. Starla candidly...
2024-06-23
1h 28
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & events
Ep. 122 Hannah Shell and Starla Teddergreen on Cape Epic
Since starting this podcast more than two years ago, I’ve wanted to talk to a team that had completed the Cape Epic together - Well, a couple months ago I saw that good friend of the podcast Hannah Shell was headed to South Africa with a friend of hers Starla Teddergreen - so I immediately shot her a note asking if the two of them would come on when they got home from the other side of the world and she enthusiastically agreed! Fast forward to April and the three of us found a time to hop on a...
2024-04-10
1h 07
The Weekly
Sunday | Look What God Has Done - Starla Webster
We are joined by guest speaker, Starla Webster. Dan and Starla planted a church out of NCCB in Dubai, 17 years ago and Starla recalls God's faithfulness in that time. She speaks about some of the challenges faced in the Middle East and how God has persevered through it all. Starla shares about God's promises to her and her husband and how they have had to learn how to identify. a promise from God and hold onto it. Thank you Dan and Starla for the incredible time of ministry. ao
2024-04-08
54 min
The Savvy Session
S3 Episode 3 - Exploring the Patterns that Shape Us: Therapeutic Exploration with Starla Sholl
Have you ever noticed yourself falling into the same patterns of thinking or behavior and felt frustrated that you keep repeating those cycles? Or perhaps you have certain emotional reactions or triggers that seem disproportionate to the situation at hand?Join us for an insightful conversation with Starla Sholl, a renowned clinical social worker, as we talk about how our unconscious core beliefs—often originating in childhood—can unintentionally direct our choices and relationships in adulthood. Starla explains why insight into these patterns is the first step toward rewriting old narratives that may be holding us back.
2024-02-11
25 min
Direct Sales Done Right
Episode 246: Creating A Ripple Of Blessings With Starla Scrivner
Starla has always been an entrepreneur at heart. Before she gained her success with her network marketing company, she was in the corporate world. She wasn't happy at all living on someone else's terms which then brought Starla to network marketing. Starla is a top earner at Le-Vel with over 300 auto bonus earning team members in her organization. In today's interview, Starla shares how she rose through the ranks to create a high producing organization that is thriving!Connect with Starla here: https://www.instagram.com/starla.grace.scrivner/https://www.facebook.com/starla.scrivnerCheck out the Leadership Mastermind here...
2023-11-06
48 min
Help Me Think With Starla West
Breaking Silos: Uncovering Hidden Barriers to Team Collaboration
In my time with C-Suite executives, I often encounter a common yet complex challenge in executive leadership: teams working in silos with little to no collaboration. My recent interaction with a CEO facing this exact dilemma inspired this episode. In it, I offer a structured and practical approach to understanding this challenge's root cause before jumping right to solutions.KEY TAKEAWAYS(1) Observation Is Key: Paying close attention to the team's interaction and communication, including what is not being said, is crucial. I provide guidance on what to watch and listen for to understand a leadership t...
2023-10-26
16 min
Simple Farmhouse Life
206. Kick Cold & Flu Season with Elderberry | Starla & Brad Walker of Abby’s Elderberry
With the colder months quickly approaching, many parents want to start preparing their families to fight off illness. Today’s guests are sharing with us all about how elderberry has transformed their family and how you can benefit from it too. Starla and Brad answer some of the most frequently asked questions about elderberry: how it impacts the body, when to take it, growing it yourself. If you want to get a head start on boosting your family’s immune system this year, join us for this episode and check out what Starla and Brad have to offer! In th...
2023-10-10
40 min
Help Me Think With Starla West
Team Decision-Making Demystified: Choosing the Right Method
In this episode of "Help Me Think," I dive deep into the world of team decision-making methods, offering valuable insights and practical strategies for success. With years of experience as an executive coach, I share my expertise in this critical skill for leaders and teams alike. Tune in to this episode now to enrich your decision-making toolkit and lead your team to smarter, more effective decisions in today's dynamic and complex business environment.KEY TAKEAWAYS (1) Discover five distinct methods for team decision-making: Sole Authority, Consult, Majority Rule, Consensus, and Collaborative. (2) Learn when and how...
2023-10-10
25 min
Help Me Think With Starla West
Reclaim Your Time: A Journey Into Strategic Calendar Management
In today's insightful discussion, we delve into the transformative, but not so new, concept of entrusting the management of your calendar to a skilled assistant.A calendar isn't just a tool for scheduling. It is much more. It's a roadmap to optimizing your work and life.And much like the challenging video game Tetris, where one must masterfully orchestrate falling blocks into a puzzle, busy executives often need the help of an expert who can expertly navigate the puzzle of their daily commitments, ensuring their highest priorities receive the...
2023-09-26
50 min
Help Me Think With Starla West
Unlock the Full Potential of Your Executive Assistant and Reclaim Valuable Time on Your Calendar
In this episode of "Help Me Think," I interview Tiffany Nguyen, the Executive Assistant to the CEO of RepeatMD, known for her expertise in strategic calendar management and productivity within the administrative professionals community.My encounter with Tiffany and her insights at the Enlighten 2023 conference led to this enlightening conversation. Tiffany's strategic calendar management skills revealed their magic by liberating her CEO's time, providing 10½ extra hours for strategic thinking and reducing recurring meetings from 39% of the week to 23%.This episode highlights the indispensable role of an Executive Assistant, emphasizing t...
2023-09-13
54 min
Help Me Think With Starla West
Tiny Instructors, Big Lessons: How Three Flies Offered Insights into Effective Leadership
EPISODE DESCRIPTIONI recently had an unexpected encounter with three persistent flies during a leisurely day by the infinity pool, and surprising leadership lessons emerged from observing these tiny creatures. They left me with lessons from knowing when to assist others, fostering resilience, and providing structure. Join us as we delve into these three transformative principles that might change how you approach challenges and growth.KEY TAKEAWAYSIn this introspective journey, we delve into the heart of these lessons that transcend beyond leadership, extending their influence to parenting and personal...
2023-08-28
13 min
Knowledge for LIFE
The Final Call and The Importance of Supporting Black Media w/ Sis. Starla Muhammad
Final Call and The Importance of Supporting Black Media w/ Sis. Starla Muhammad Starla Muhammad is the Managing Editor at The Final Call Newspaper https://twitter.com/simplystarla23 https://muckrack.com/starla-muhammad https://www.linkedin.com/in/starla-muhammad https://www.facebook.com/starla.muhammad __________________________________ Our mission at Knowledge for LIFE is to empower the Black community with the knowledge and resources they need to achieve optimal health and wellness. We believe in innovative solutions that are accessible to all, and we are committed to collaborating...
2023-08-21
1h 01
Help Me Think With Starla West
Building a Hybrid Work Oasis and Deciding When to Bring Employees into the Office
In this episode of "Help Me Think," Mary Beth Oakes, CEO and co-owner of Business Furniture + CO, discusses the significance of a hybrid work environment for employees. She shares insights into Business Furniture's successful transition to hybrid work and how they redesigned their office spaces to support it. Mary Beth also reflects on her career journey, the importance of staying open to opportunities, and her co-founding of Choreo in 2008, a spinoff of Business Furniture. This episode emphasizes the importance of embracing hybrid work and tailoring office spaces and practices to support employee well-being, productivity, and growth. Tune in now...
2023-08-01
1h 28
Help Me Think With Starla West
Cracking the Code: The Five Characteristics of Exceptional Decision Makers
What are the five characteristics of exceptional decision-makers? This thought-provoking episode delves into the five crucial traits that pave the way for effective decision-making. In my years of coaching high-achieving executives, I have found that they all employ five key characteristics that make decision-making and leadership easier: humility, empathy, risk tolerance, patience, and self-assurance. How can you develop these traits? Tune in to discover how to train your brain to develop these essential skills.KEY TAKEAWAYS Join me as I explore the power of humility, where having a modest view of one's importance o...
2023-07-18
30 min
THE TRAVIS MACY SHOW
Ep. 122 Starla Teddergreen: Showing Up For Others in order to Show Up for Self & Accepting what Race Day Holds without Self-Pressure
Starla is a partner, an athlete, a professional cyclist, an empowerer and co-creator of Distance To Empty. She is a planner, a dreamer, a teammate and a survivor! She has endured some very difficult health challenges and continues to show up for herself, her teammates and for the Distance To Empty athletes. Starla leans in and is on a journey to be in the present moment.Becca Jay (YOU ARE A BIG DEAL PODCAST) and Travis co-host this podcast together. We talk about Starla's 15 year pro racing experience and how she redefined...
2023-07-17
1h 00
You Are A Big Deal with Becca Jay
44. Starla Teddergreen: Showing Up For Others in order to Show Up for Self & Accepting what Race Day Holds without Self-Pressure
Starla (she/her) is a partner, an athlete, a professional cyclist, an empowerer and co-creator of Distance To Empty. She is a planner, a dreamer, a teammate and a survivor! She has endured some very difficult health challenges and continues to show up for herself, her teammates and for the Distance To Empty athletes. Starla leans in and is on a journey to be in the present moment. Hope you enjoy this conversation. Pinkies up!Today’s podcast looks a little different. I joined as co-host with my buddy, Travis Macy, on his podcast, the Travis Macy sh...
2023-07-08
46 min
Help Me Think With Starla West
The Seven Most Common Mistakes Leaders Make When Making Decisions
Decisions are one of any leader's most important responsibilities. Yet, not enough time is dedicated to helping leaders develop a systematic process for doing so so that when they make decisions, they can make them quickly and efficiently while getting the desired outcomes.What has led me to this conclusion is the observation of leaders consistently making the same mistakes that either make the decision-making process more difficult than it needs to be or lead to results that are less than desirable. In this episode of Help Me Think, I share these mistakes with you s...
2023-07-06
31 min
Help Me Think With Starla West
The Secret Sauce of Top Executives: Exploring the Power of Optimal Thinking Times
In this episode of "Help Me Think," I emphasize why top-performing executives must protect their optimal thinking times in their schedules, including when and how they do it. This episode aims to help you identify your ideal mental state for productive thinking and provide insights into when and how to cultivate this state more frequently. I guide you to identify your best mental states for deep thinking, then share strategies to incorporate those into your routines for maximum productivity and efficiency. KEY TAKEAWAYSTogether, we embark on a reflective exercise where you recall yo...
2023-06-20
37 min
Help Me Think With Starla West
The ONE Activity That Will Help You Thrive In Your Role
In this episode, I dive deep into the intricacies of executive-level and critical thinking and how it influences daily decision-making, organizational alignment, and individual growth.I begin with a powerful question, "Do you feel guilty allocating time for reflective thinking with a demanding schedule?" and illustrate this through a real-life example and explore how aspiring leaders – like executives – can leverage this principle to think, behave, and inspire confidence.Next, I introduce the concept of Executive Level Thinking and its significance for success in executive roles. This type of thinking requires a holistic viewpoint that considers the...
2023-06-06
31 min
Help Me Think With Starla West
Welcome to Help Me Think with Starla West
In this inaugural episode of the "Help Me Think" podcast, Starla West, an accomplished executive coach, introduces her brand new series aimed at empowering ambitious professionals with the mental models and best practices leveraged by successful executives. By breaking down complex thought processes into actionable steps, Starla aims to transform how listeners approach life and work.Takeaways: Starla provides an overview of the podcast's objective, highlighting the podcast's focus on critical thinking, decision-making, managing oneself, navigating relationships, leading effectively, and addressing daily challenges while seizing opportunities. The podcast promises to dive deep into these subjects, aiding...
2023-06-01
03 min
Untapped: with Starla- EFT Tapping Empress
Are you making manifestation more difficult than it needs to be? Lets fix that!
If you aren't doing this, that might be why you are feeling frustrated and impatient about your life right now. So let's get you back on track and the good feelings flowing in. ✨ Follow me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguidingstar 💫FACEBOOK https://www.facebook.com/shesaguidingstar 💫TIK TOK www.tiktok.com/@shesaguidingstar 💫WEBSITE www.shesaguidingstar.com ...
2023-04-25
19 min
Untapped: with Starla- EFT Tapping Empress
Tap into more freedom by doing this...
Freedom means different things to different people, and in this episode, I am going to help you work out what freedom means for you, and how you can implement it more into your life. ✨ Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguidingstar 💫FACEBOOK https://www.facebook.com/shesaguidingstar 💫TIK TOK www.tiktok.com/@shesaguidingstar 💫WEBSITE www.shesagui...
2023-04-19
18 min
Good Words with Brandi Kelly
Successful & Sober with Starla Joslin
Starla tried repeatedly to get sober. She would get away from her DOC, get some life back, but ultimately she would return to using. Until she didn't. It took tragic events for her to finally surrender and give recovery her full attention. This mother of 6 is now a thriving salon owner, Rotary Club member, super active in her community and over 8 years sober!! Listen to Starla's story of going from serial monogamy and making men her Higher Power, to praying for abstinence while she poured her foundation for a full and happy self first. She tells us...
2023-04-12
29 min
Untapped: with Starla- EFT Tapping Empress
Other people could be shaping your life and standing in the way of your manifestation
Other people could be shaping your life and standing in the way of your manifestation, do you want that? Hell no! So let's fix that, get ahead of it all so that the next time you feel challenged you can walk away easily and effortlessly. Follow me on Instagram for more mindset action steps! Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguid...
2023-04-11
19 min
Untapped: with Starla- EFT Tapping Empress
Ok, but have you tried THIS manifestation method?
When I tell you have bee there! I have been there, I started right at the beginning and worked myself forward one step at a time, and this mindset tool was ultimately the huge step in getting where I am today. If you are sick of hearing people tell you that abundance is in the fancy houses, the cars and the lifestyle then this is the podcast for you. Its all about the feminine energy flow! I LOVE shiny and sparkly things, new tech and fast cars...
2023-03-21
12 min
Untapped: with Starla- EFT Tapping Empress
Celebrity relationships and EFT tapping on challenging replies
Do you ever see a comment on social media and just HAVE to have your say? Do you ever get an unexpected text and want to rip that person a new one!!! Ive got you! Lets have a chat and tap in some balance... before you lose your sh** Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguidingstar 💫FACEBOOK https://www.facebook.com/shesaguidingstar 💫TIK TOK
2023-03-07
21 min
I Am Not Your Tour Guide
Starla Story Time.
Though I am fully aware that everything I say is not profound, I still love telling a good old fashioned story. On this week's episode, we are mixing it up. My brother, Ryan Skelton, does an excellent job of making me feel that I'm more interesting than I actually am. So, I hope you join me, my country accent, and my over-usage of the word 'like' as I explain how and why I entered this amazing world of podcasting.
2023-03-06
1h 19
Untapped: with Starla- EFT Tapping Empress
Human design: Why writhing around on the floor has raised my vibe
In todays episode I will share my epiphany about meditation, tell you all about my human design profile and share my thoughts on why every woman on this planet should be writing around on the floor.... game changer! Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguidingstar 💫FACEBOOK https://www.facebook.com/shesaguidingstar 💫TIK TOK www.tiktok.com/@shesaguidingstar 💫WEBSITE www.shesaguidingstar.com 💫BLOG
2023-02-28
20 min
Untapped: with Starla- EFT Tapping Empress
Powerful inner child hypnosis meditation :reconnect with your past self.
Something a little different. Try out this powerful hypnotic meditation which is part of a series available on my website https://www.shesaguidingstar.com/shop this meditation series is also part membership when you join 💫 https://www.shesaguidingstar.com/untapped-membership DO NOT listen whilst driving, or operating machinery... always be safe. Please remember that you must always take responsibility for your own health and well-being when you choose to go into hypnosis/meditation through my videos. Even though I am confident that if you use hypnosis and medita...
2023-02-24
14 min
Untapped: with Starla- EFT Tapping Empress
Gratitude is a rich persons privilege...apparently
Do you think that gratitude is a rich persons privilege? I saw a comment someone had written on Instagram recently, and it prompted me to record an episode allllll about it. Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguidingstar 💫FACEBOOK https://www.facebook.com/shesaguidingstar 💫TIK TOK www.tiktok.com/@shesaguidingstar 💫WEBSITE www.shesaguidingstar.com 💫BLOG www.shesaguidings...
2023-02-21
22 min
Untapped: with Starla- EFT Tapping Empress
Become A Love Magnet - Special Valentine's EFT-Tapping into Extreme Love
Clear everything away today so that you can start to attract the right love into your life. No more waiting for Prince Charming, today is about you, injecting such intense self love and compassion using this special EFT tapping that you will become instantly magnetic, high vibe and have the best day ever! EFT is POWERFUL so if you are really ready for change, and ready to meet your loving self, your soulmate, your SP ( specific person) in the same alignment then this EFT tapping video will do just that. The biggest bonus...
2023-02-14
15 min
Untapped: with Starla- EFT Tapping Empress
Manifestation tips for Valentines Day and injecting some self love
In todays episode I suggest a few different things you can try in order to have a great love life and valentines day. How you can manifest the right love into your life, and how you can love yourself more! Which is the secret sauce to the ultimate partnership. Close your wallet and bank account right now! and start introducing some old school romance back into the pot. So...Lets jump into this very special luuuurve episode, with yours truly. Connect with me
2023-02-14
21 min
Untapped: with Starla- EFT Tapping Empress
Cancer, grooming and depression oh my! ..how I became a full time optimist.
How I went from feeling like ending it all to a full-time optimist, and how you can too. What are the benefits of looking at the bright side of life when you have been through a sh** storm... I'm about to let you in on some of my secrets. My psychological rags to riches story so to speak. Buckle in, get a cup of tea, and let's get started... Connect with me PODCAST: Untapped With Starla https://open.sp...
2023-02-08
29 min
Untapped: with Starla- EFT Tapping Empress
My 5 days with Tony Robbins and how it shifted so much!
I liked Tony Robbins, and I could see that he yielded massive results as a coach, but I wasn't completely initially completely enamored, that is until I spent these insane days completely hooked on his every word! Let me tell you why and what changed... Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https://www.instagram.com/shesaguidingstar 💫FACEBOOK https://www.facebook.com/shesaguidingstar 💫TIK TOK www.tiktok.com/@shes...
2023-02-03
23 min
Girls Gone Gravel podcast
Finding Her Distance To Empty with Starla Teddergreen (Episode 125)
Understanding what being an athlete means can be a hard process. And it's different for everyone. For Starla Teddergreen, this journey took a long time and changed often. This week, we welcome Starla to discuss her journey to cycling, and how she defines her athleticism. Beginning her journey in cycling as a bike messenger in Seattle, Starla fell in love. Moving into Crit racing, and then gravel, Starla felt moved to start a company with her husband called "Distance to Empty" - a company dedicated to the value of doing hard things against the odds. Which, for...
2023-01-24
1h 02
Untapped: with Starla- EFT Tapping Empress
Before you give up on your new healthy habits... give this a listen first
Before you give up on those new year resolutions too soon I have some helpful tips and tricks so that you can not only keep going your new healthy habits going. I also speak about yoga, which I started doing daily recently, and how it has improved so much in my life in such a short space of time. So let's get into it ✨ Connect with me PODCAST: Untapped With Starla https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC 💫INSTAGRAM https...
2023-01-19
21 min
Small Changes Big Shifts
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors with Dr. Sean Cailteux and Starla Bargmann
"Lower back pain is not bad genetics or bad luck. A majority of the time it's just a mechanical issue." - Dr. Sean Cailteux Between medications, surgeries, treatments, and missed work, lower back pain is costing people in the United States over 200 billion dollars per year. Even more, research shows that 4 out of 5 people will experience lower back pain at some point in their lives, and most of them either feel hopeless about it or unsure how to treat it. In today's episode, Dr. Sean Cailteux shares his story about how he found his calling in chiropractic...
2022-08-21
38 min
Small Changes Big Shifts
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors with Dr. Sean Cailteux and Starla Bargmann
"Lower back pain is not bad genetics or bad luck. A majority of the time it's just a mechanical issue." - Dr. Sean Cailteux Between medications, surgeries, treatments, and missed work, lower back pain is costing people in the United States over 200 billion dollars per year. Even more, research shows that 4 out of 5 people will experience lower back pain at some point in their lives, and most of them either feel hopeless about it or unsure how to treat it. In today's episode, Dr. Sean Cailteux shares his story about how he found his calling in chiropractic...
2022-08-21
38 min
I'll Have Another with Lindsey Hein Podcast
Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399)
Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times. In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs an...
2022-07-18
1h 20
Coffee With Starla
Coffee With Starla (Trailer)
2022-06-12
00 min
Sober Edge
Starla Wines - Alcohol-free Fun! with Dawn Marie
Today's conversation with Starla Wine founder Dawn Maire is all about JOMO (Joy of Missing Out). When Dawn stopped drinking, she didn't want to stop enjoying wine. So, she took her passion for wine and her love of cooking into the kitchen and began exploring how to create a wine, without alcohol, that brought the same taste sensation she had previously enjoyed. The result is Starla Wine. Founded by Dawn Maire and Jamie Coulter, Starla alcohol removed wine is deliciously and passionately produced for wine lovers who cannot or choose not to drink wine with a...
2022-05-11
36 min
Your Creative Adventure Podcast
Artist Spotlight – Taking a Step of Faith with Your Art with Starla Brown
Starla Brown first started lettering and watercolor painting for personal reasons and to strengthen her relationship with God. Now she is taking a step of faith to sell her art and share creativity with more people. Her goal is to glorify God with her art. Listen to today’s interview and be encouraged. About Starla: Starla Brown is a lettering and watercolor artist who still has a 40-hour a week career that is seriously cutting into her time to create! She is also a wife, mom to two great adult children and "NeeNee" to 4 adorable grandkiddos (with one on the wa...
2022-03-09
00 min
Fueled for More
Welcome to Fueled for More
Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set yourself up for success in your sport and beyond. Whether you want everyday nutrition advice, gut health guidance, advice for fueling on long runs, or just to improve your mindset around food, we’re here to help. Want to learn more? Come v...
2022-01-16
01 min
Photography Chat with Merlin
Photography Chat s.2 ep.43 Starla Dawn
I had a great time chatting with Starla. We got a little distracted at the start and talked about work for a bit but we did get into photo chat. We talked about the photo community and how awesome it is. Her kids and her practice and we got into our mutual love for Lomography. We were all over the map on this one and it was a real blast. I hope you have as much fun listening to Starla as I did chatting with her!Here's a little more about Starla stolen from her website.
2021-11-12
2h 15
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-run and in-race fueling! Wondering if, when, or how to fuel during your runs and your races? In this episode we discuss... The importance of proper run & race fueling The common reasons runners neglect to fuel, or underfuel, their runs or races The recommendations of carbs per hour The different types of performance fuel options and the importance of individual preferences Common causes of GI distress How poor race fueling is your number one obstacle to race day success The f...
2021-06-01
56 min
Runners of HOU
#21 | Starla Garcia
Excited to kick of Global Running Day week with Starla Garcia! One of, if not the fastest female marathoner in the Houston area, Starla is a Registered Dietician, owner of the Healthy Shine, a 2020 Olympic Marathon Trials qualifier, and a body and cultural diversity advocate. We talk about what life was like for Starla growing up and running in the Rio Grande area, how she ended up at the University of Houston, the differences between eating disorders and disordered eating, qualifying for and competing in the 2020 Olympic Trials - Marathon, and so much more. Instagram - @starla_s...
2021-06-01
1h 47
Greenletes Podcast
Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN
Natalie chats with Starla Garcia, Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. Her journey to wellness came after battling an eating disorder as a Latina student-athlete during her collegiate years. That experience was the catalyst that set her on the path of intuitive eating and developing a healthy relationship with cultural foods and exercise. In this episode, Natalie and Starla discuss:Starla's history with an eating disorder while being a collegiate runner and how she overcame it to become a Registered DietitianThe biggest nutrition related m...
2021-05-25
42 min
Grounded with Dinée Dorame
Starla Garcia, Registered Dietitian & Olympic Trials Qualifier
“It is so healing when people get back to their ancestral foods…those are always going to give us much more connection, not just to ourselves but when we’re out there, we’re going to feel more like ourselves. And that’s why people go for a run, right? To feel more like themselves.” Starla Garcia is a Registered Dietitian, owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. She was also my dietitian and worked with me closely for 6 months on how to properly fuel and stay energized. Her journey to we...
2021-05-12
1h 25
Bird Means Business
68. Shining Bright with Starla Garcia
“If I’m not functioning at my full capacity, my business will never flourish. I need to be at my full capacity.” -Starla GarciaIn this week’s episode I’m sharing a powerful conversation with an incredible guest, Starla Garcia. Starla is a registered dietician and recent 2020 US Olympic Marathon Trials Qualifier. She opens up about how her journey to wellness came after battling an eating disorder as a student athlete.Today, Starla helps runners to stop under fueling to reach their next personal record with realistic and sustainable nutrition.She has built an i...
2021-03-24
41 min
Ali on the Run Show
Love on the Run with Starla Garcia & Fredis Benitez
"I just looked over at her and said, 'We should be something.'" She's a 2:43 marathoner and Olympic Marathon Trials finisher, and he's "not a huge runner" who runs a 2:51 marathon: Meet Starla Garcia and Fredis Benitez from Houston, TX! Starla (a returning favorite on the Ali on the Run Show) is a registered dietitian, and Fredis is a marketer and designer, and they bonded immediately over a shared love for music. On this episode, Starla and Fredis, who have been dating since 2016, talk about creating boundaries in a relationship, about not playing...
2021-02-10
1h 04
Heart Hustle and Humor
Episode 4 -Creative Solutions Without Losing Sight Magic with Starla Fortunato
Starla Fortunato is a professional photographer with experience in entertainment, high-end celebrity portraiture, production, marketing, and public relations.Starla's studio is in Los Angeles, where she books one on one photo sessions, branding media campaigns, and advertising projects. Her unique perspective brings her clients creative solutions without losing sight of the magic.You can visit the following links below to learn more about Starla Fortunato and get in touch with her.Website - https://starlafortunato.com/Facebook - https://www.facebook.com/starla.fortunatoInstagram - https://www.instagram.com/starlas_la/If you...
2021-01-28
27 min
Social Sport
Episode 46: Starla Garcia, M.Ed, RDN, LD, on cultural competency in dietetics and preventing RED-S among BIPOC athletes
Starla Garcia, M.Ed, RDN, LD, is an Intuitive Eating Dietitian helping you shed destructive diet culture beliefs, by discovering harmony and freedom with food. Her journey with wellness came after battling an eating disorder as a student-athlete during her collegiate years. Today, Starla is the founder and owner of her own practice, the Healthy Shine, through which she helps runners discover healthy lifestyles that are sustainable and enjoyable. Starla devotes her platform to not only helping runners fuel, but to discussing cultural competency in sports dietetics. She works to prevent RED-S in communities of color, beyond white, cis-gender women. B...
2021-01-19
1h 03
The Board Game BBQ Podcast
Episode 45: Special guests - Mik & Starla from Our Family Plays Games! Plus Towers of Arkhanos, Parks, The Isle of Cats, Forbidden Sky
Episode 45 - Special Guests: Our Family Plays Games, plus Towers of Arkhanos, PARKS, Isle of Cats, Forbidden Sky Strap yourselves in! On this episode Sarah, Mike and Dan are joined by the fabulous Starla and Mik from Our Family Play Games. They are an absolute hoot and their enthusiasm for the hobby is infectious as they share with us their introduction to the hobby, some of their favourite games, and how they have made it their mission to introduce games to more families, and promote diversity in the hobby. And the f...
2020-10-26
1h 24
Ali on the Run Show
Nutrition Q&A with Starla Garcia, Registered Dietitian
"Sustainable changes happen over months of time. And there's nothing to be ashamed of it it takes you a long time. When you come out of it and you do the work and you're gentle on yourself and you're looking for progress over perfection, you're going to be so much happier because you got to know yourself so much better." Starla Garcia is back on the Ali on the Run Show! Starla is a registered dietitian (and Olympic Marathon Trials runner!) and is the founder of The Healthy Shine, a sports nutrition consulting practice in...
2020-07-02
59 min
The BOOM! Theory
005 - Chat with Starla Sampaco
This week, I have a chat with Starla Sampaco about what drew her interest to help others with their careers. She speaks about her journey and provides some advice for the younger generation. Starla Sampaco is the host of Crosscut Now on KCTS 9 (Seattle's PBS Station). She is also the host and producer of her own series, Career Survival Guide. Starla strives to find opportunities and help young women and people of color navigate career challenges. Instagram - @starlasampaco LinkedIn - Starla Sampaco Twitter - @starlasampaco Facebook - Starla Sampaco StarlaSampaco.com
2020-04-30
18 min
High Decibels Podcast
#26: Tredici Bacci, with Godcaster, Eyes of Love, Starla Online, Mr. Transylvania
Marleah and James recap Tredici Bacci (with Godcaster, Eyes of Love, Starla Online, Mr. Transylvania), who they saw at Mercury Lounge (AN historic venue! ahahahaha!) on 1-26-20. Marleah sees her junior high signature look on a 2019 bartender, and dislikes soft synth because it feels like a corporation attempting to lull you into complacency. James loves a collaboration between punks and the classically trained, and wonders if Mr. Transylvania lost a Fantasy Football bet. Both appreciate effort and charisma on stage, that’s always nice to have. We offer the shot for you to executive produce an episode, where we co...
2020-02-01
00 min
Ali on the Run Show
Starla Garcia, Olympic Trials Qualifier & Registered Dietitian
"I dropped so many F-bombs the last 10K! I just kept saying, 'It's gonna happen, it's gonna happen!' I was just so hyped up." This past weekend, Starla Garcia ran the Chevron Houston Marathon in 2 hours and 43 minutes — officially qualifying to run the 2020 Olympic Trials. On this episode — the 200th episode of the Ali on the Run Show! — Starla talks about her road to the OTQ, including missing the cutoff by just two minutes at last year's Grandma's Marathon, and a DNF at CIM. She talks about developing an eating disorder in high school, and fi...
2020-01-23
1h 05
Forward 40 (4tea)
Episode 9 - Walking Through & Opening Doors of Opportunity for Yourself & Others featuring Starla Hart
Starla D. Hart, MPA, has worked to enhance the lives of people in Indianapolis for more than 17 years and serves as 16 Tech Community Corporation’s Director of Community Initiatives. She leads the innovation district’s work with Near West, Northwest and surrounding neighborhoods to ensure that the economic benefits of 16 Tech extend to nearby communities. In addition to her ongoing work with the surrounding neighborhoods, Hart oversees the 16 Tech Community Investment Fund, a community-focused fund that, under the advisement of a community-led advisory committee, will invest in neighborhood projects that provide maximum impact. Prior to join...
2019-09-30
46 min
Child Entrepreneur Superheros
(JYoungin) Jeremiah Jones interview with Starla Blank
Successful Child Entrepreneur (JYoungin) Jeremiah Jones chats with upcoming Child Entrepreneur Starla Blank for Starla's latest podcast episode.
2019-05-02
02 min
Child Entrepreneur Superheros
What ‘Type’ Of Customers Must You Avoid And Why?
Why Your Future Success Relies On Avoiding ‘These Types’ Of Consumers! With Miranda Wright (Starla Blank’s Entreprenuers Mum)
2019-03-01
04 min
Child Entrepreneur Superheros
Why a Marketer’s Cruise?
Starla Blank answers Why a Marketer’s Cruise?
2019-02-15
00 min
Child Entrepreneur Superheros
Why Starla Likes To Draw
What Is Behind Starla’s T-Shirt Designs
2019-02-13
03 min
Child Entrepreneur Superheros
Why T-Shirts?
Why Starla Blank designs T-Shirts
2019-02-11
00 min
Child Entrepreneur Superheros
What Is Starla Blank’s Origin Story?
12 yr old Child Entrepreneur tells her Origin Story
2019-01-31
02 min