Shows
StartHERfiveEp. 40: God is Understanding...To Be Known and Understood By Him.Have you ever felt like no one truly gets you? In this episode, we reflect on the deep comfort that comes from being fully known and fully understood by God. He sees beyond our words, our mistakes, and even the masks we wear—meeting us with compassion, not condemnation. Whether you're navigating confusion, heartbreak, or simply longing for connection, this conversation reminds us that we serve a God who listens, understands, and stays close.
2025-06-0238 minStartHERfiveEp. 39 Kindness Over Pettiness:God is KindHave you ever been tempted to clap back, prove a point, or let someone really know how you feel—but something inside you whispers, “Be kind instead”? In this episode, we dive into the radical kindness of God and what it means to mirror that in a world that often rewards pettiness. We talk about the power in restraint, the strength in choosing grace, and how kindness isn’t weakness—it’s divine. Whether you’re wrestling with pride, petty urges, or just want to grow in compassion, this episode is for you.
2025-04-2049 minStartHERfiveEp. 38 Take a Moment: God is…Patient with Jaya Bonner and Sarah-Jo LawrenceWho’s really got time for patience when life feels like it’s moving at 100 mph? In this episode, we’re wrestling with that tension—when to push the gas and when to just sit in the traffic. Join us as we deep dive into how we each practice (or struggle with) patience through our own spiritual lens with our guest speakers, Jaya Bonner and Sarah-Jo Lawrence.
2025-03-2455 minStartHERfiveStartHERfive: Medicine for the Soul: God is...LoveLOVEEEE...there's so many things we gotta tell you! Your favorite S5 hosts talk all things love. From friends to family, to romantic love...it's gets deep on this one!
2025-02-1758 minStartHERfiveEp. 37 Medicine for the Soul: God is...LoveLOVEEEE...there's so many things we gotta tell you! Your favorite S5 hosts talk all things love. From friends to family, to romantic love...it's gets deep on this one!
2025-02-1758 minStartHERfiveEp. 36 Planning with a Purpose: God Is... IntentionalWhat do you get when personal planning and leaning on God go hand-and-hand? Your fav tribe discusses planning with a purpose while trusting the steps ordered on their lives...
2025-01-2037 minStartHERfiveEp. 35 Self-advocacy...in your 30's with Yashica MartinWhat's the difference between speaking up for ourselves and advocating for what you desire? Yashica B. Martin of YBM Coaching drops gems and the mic on the last episode of season 5!
2024-12-1653 minStartHERfiveEp. 34 Wellness, Body, Reset...1% better in your 30s w/ Akaira Cryer-SimmonsWhat is a re-setter? How can we balance wellness, health, and life's responsibilities all day everyday? Why are communities so important? Akaira Cryer-Simmons from MRS X AKFITNESS LLC answers these questions and more!
2024-10-3157 minStartHERfiveEp. 33 Life Be Lifing...in your 30sWhat's does fried chicken have to do with the 2028 LA Olympics, find out during the latest episode with your favorite S5 tribe. Learn the pros and aches of leveling up, the value of celebrating, and quick wedding planning tips.
2024-09-1649 minStartHERfiveEp. 32 Travel Tips & Tricks...in your 30sGet your pen and paper, open your notes app, and get ready to gain some key travel hacks from our special guest, Trinity Monteiro. Did you know is a Google flights hack that could grant you a trip across the world?
Do you want to travel more but stuck on the next steps...tribe.... this episode is for you!
2024-05-2248 minStartHERfiveEp. 31 Style, Dress, and Branding Yourself...in your 30'sOur VERY special guest, Fashion Stylist, Ny'Eria Jackson shares her personal journey with fashion and becoming an esteemed stylist. Ny'eria shares key fashion tips that will help any Tribe member OWN their body and OWN their style.
2024-04-1538 minStartHERfiveEp. 30 Faith Journeys...in our 30sYour fav podcaters discuss their faith and how its evolved over time. Each S5 has a story and faith foundation that comes from 5 completely different walks of life!
Check out our S5 curated PRAISE playlist on Spotify..
Click here to get yo praise on
2024-03-2542 minStartHERfiveEp. 29 Relationships...in your 30sWe finally have our first ever male special guests! One perspective from a married man and the other from a single man. This one get's INTERESTING to say the least!
*All views from S5 hosts and guests are their own
2024-02-2855 minStartHERfiveEp. 28 Balancing Expectations…in your 30sThe tribe talks expectations and pressures of the dirty thirties! How do you manage the expectations you have yourself? How do you measure whether expectations are realistic? Where do expectations come from? Join us in the convo!
2024-01-1541 minStartHERfiveEp. 27 Tribe Transparency: What's next for S5...Looking in the rearview at 2023 personally and professionally... The S5 team let's the tribe in on what's been going on behind the scenes and the new/improved changes to come in 2024.
2023-12-1840 minStartHERfiveEp. 26 Stressed Yet Blessed!*takes deep breath* In the words of Lil Wayne.... "Sorry 4 The Wait" We're back and we're catching our tribe up on our lives, Top 5 Women in Sport shout outs, and more!
2023-09-251h 02StartHERfiveEp. 25 In HER Eyes: MotHERhood & Sports - Dr. Lacee' Carmon-JohnsonYou better be ready for this one! If you don't know what dropping gems means, you will after listening to this episode dedicated to Motherhood and being a mother while working in sport. You don't want to miss this epi with the one and only Dr. Lacee' Carmon-Johnson as she speaks her truth about her motherhood journey and the blessings, challenges, and THE REAL.
2023-06-0557 minStartHERfiveEp. 24 In HER Eyes: EntHERtainment & Sports - Lauren WalshMother, executive, and entrepreneur are just a few of the hats our guest Lauren Walsh wears. In this episode, Lauren gets candid with the StartHERfive crew, breaking down how her vulnerability, self reflection, and morning routine/time to herself has transformed her life and led her to where she is today. She is a standout in the sports and entertainment industry and currently is the Executive Vice President of Branding and Marketing for Solid Foundation Entertainment Group and also oversees branding & marketing for Quality Control Sports. More importantly, through her leadership and advocacy for women in the industry, Lauren...
2023-04-2446 minStartHERfiveEp. 23 EvolveHER: Evolution of WomanhoodLove, marriage, evolving and allllll that! Plus one of our own has big news to share!
2023-03-2052 minStartHERfiveEp. 22 Ageism: It's Impact on Black Women in the WorkplaceIf you don't mind me asking... how old are you? A question, or microaggression at that, many black women receive especially in the workplace. S5 sits down with a real, deep, and entertaining conversation around ageism.
Our first resource is Forbes. Check out this article written by Sheila Callaham that discusses how or a Black or Brown woman, ageism creates a triple threat for potential bias and discrimination. She breaks down how these threats impact us specifically in a quick two minute read. DIVERSITY, EQUITY & INCLUSION section of Forbes.
https://www.forbes.co...
2022-12-1948 minStartHERfiveEp. 21 Quiet Quitting: F.R.E.E.?? (Glorilla voice)Silent disengagement, checking out, or just doing your job?? StartHERfive sits down and talks about this viral topic of "quiet quitting".
2022-11-2138 minStartHERfiveEp. 20 Don't Touch My Crown"Don't Touch My Hair..., it's the feelings I wear...Don't touch my soul, when it's the rhythm I know... Don't touch my crown, they say the vision I've found" - Solange
Your StartHERfive talks their hair journeys and the evolution of black hair in American society.
It's The Hustle For Me Resources:
The Crown Act - Ending Hair Discrimination
Natural Hair - The History Before the Movement
Business Insider - Black Hair Trauma is Real
StartHERfive fav hair care products:
Mielle
Tgin
Uncle Funkys Daughter Curl Magic
Honey Conditioner
De...
2022-10-2450 minStartHERfiveEp. 19 The ImposterImposter Syndrome...we cringe even thinking about it and most of us have involuntarily welcomed this uninvited guest into our minds, thoughts, and ultimately our actions. During this episode, your StartHERfive tribe, talks imposture syndrome, its impact and solutions to combat the unwelcomed syndrome we seem to all face at various points in our lives. It's The Hustle For Me Resources: Dr. Lacee Carmon-Johnson - ACED COACHING BLOG - Its the Confidence For Me Dr. Lisa Orbe-Austin - Imposter Syndrome Expert - When You Struggle Reel Dr. Lisa Orbe-Austin - Imposter Syndrome Expert - 10 Toxic Behaviors Imposter Syndrome Coach | Se...
2022-09-1949 minStartHERfiveEp. 18 A-Town Down (S5 Retreat Edition)The StartHERfive crew let's their tribe in on their annual retreat plans and answers questions directly from the tribe. Each year the StartHERfive crew travels to a select city for their annual retreat. Biz, sports, sisterhood, and happy hours is the name of the game for this year's annual S5 retreat in ATL. Enjoy as you hear a live recording featuring all five hosts in one place... at one time!
Its the Hustle For Me (Links to Instagram Profiles below!):
Reid & Co Cookies - Charlotte, NC
Black Women in Sports Atlanta - Atlanta, GA
2022-08-2244 minStartHERfiveHalf Court Series: Viva Las VegasYour StartHERfive is coming to you LIVE from Las Vegas, NV. This Half Court Series features a special guest and entertaining check-in from your favorite podcast queens.
2022-08-0114 min
StartHERfiveEp. 17 Therapy for Black Girls (w/ Dr. Marcia Edwards)Join us in a discussion with Dr. Marcia Edwards, a sports psychologist, who breaks down how to break through barriers to therapy, the myths and truths of therapy, and how to self soothe in situations we feel overwhelmed or stressed.
2022-06-2046 minStartHERfiveEp. 16 You Good Sis Pt. 2Start Her Five sits down and talks personal wellness, mental health, and the impact of societal inequities on the black community.
It's The Hustle For Me Resources:
YOU GOOD SIS PT. 1 EPISODE
LOVELAND THERAPY - provides financial assistance to Black women and girls seeking therapy nationally
Government Supported Sexual Assault Mental Health Fund - check your state specific funding site
CALM APP - trouble falling asleep? The calm app has a number of preset white-noise sounds that promote relaxation
Self Reporting Que...
2022-05-231h 00StartHERfiveEp. 15 What's Really Going On?Tap in with us, Tribe! In our last episode of Season 2, we talk about Women's History Month, Tribe Tuesdays, gas prices and share thoughts on Brittney Griner, Kim K, and ultimately what success looks like to us.
2022-03-2840 minStartHERfiveHalf Court Series: When A Woman Glows Up...We have all cleared our minds, carried notes, and cleaned our homes to her music. She is the Queen of HipHop/RnB and is showing us why we should all wake up saying... Good Morning Gorgeous. Kayla and Sable and StartHERFive sit down and talk about what we can all learn from Mary J Blige's glow up.
2022-03-2120 minStartHERfiveEp. 14 BHM: For Us, By UsFor the first time in Start Her Five history, your favorite tribe gives their perspective on the impact systematic racism and the United States health care system has on the black community. Please listen to our entire episode and absorb how we help and challenge each others' perspective on various talking points related to black history. Warning: We get fired up... respectfully.
Resources:
The 2Pandemics documentary by Juwann Nelson
Walking With the Wind: A Memoir of the Movement
Tuskegee Syphilis Experiment
No Knock Warrant
COVID-19 and the Black Community
2022-02-171h 04StartHERfiveEp. 13 STARTing ForwardThe Start Her 5 tribe talks their 1 year anniversary, and put a twist on goal setting and new year resolutions!
Sources:
Atomic Habits by James Clear
Start, Stop, Keep by Vitale Buford-Hardin
2022-01-1747 minStartHERfiveEp. 12 Holiday SZNYour StartHERFive crew sits down and talks holiday traditions, family no-nos, and seasonal favorites!
Theme song credit: Hip Hop Christmas by Twin Musicom (twinmusicom.org)
2021-12-1347 minStartHERfiveHalf Court: Insecure, Okay?!Hey, Tribe!! Check out our new rendition of the "Half Court" Series, where Kayla and Sable dive into all things Insecure, Season 5!
2021-12-0631 minStartHERfiveHalf Court: Still Over ItTribe, welcome to our newest addition to the podcast - mini episodes that we like to call our "Half Court" episodes! This week, catch up with Kayla and Nishia as they breakdown their reaction to Summer Walker's newest album, Still Over It!
2021-11-2426 minStartHERfiveEp. 11 Becoming (HER)Tribe, who are YOU becoming!? This episode discusses self-evolution and the beauty, challenge and reflection that comes with becoming the person we strive to be while shedding the old layers!! It gets DEEP with love and grace!
2021-11-1552 minStartHERfiveEp. 10 Money Trees (Generational Wealth) ft. Tiffani Brown, EsqYour Start Her Five crew sits down with special guest Tiffani Brown, Esq as she shares tips on cultivating generational wealth! Hear how estate planning, pre-nups and life insurance can set you up to secure YOU and YOUR family's bag!
"It's The Hustle for Me" we highlight Tiffani Brown and her black owned business. Attorney Brown is a passionate advocate who wanted to become a lawyer for the sole purpose of becoming a voice for the voiceless. Tiffani received her Bachelor of Science from Florida State University in Criminology while also playing Varsity Softball. Tiffani earned her Juris Doctor from Fl...
2021-10-1137 minStartHERfiveEp. 9 THE Black Female AthleteWe're baaaAAckKK! With a special edition episode to kick off Season 2! Check out your Start Her Five crew live from New York City discussing THE Black Female Athlete and the pressures, expectations, and inequities surrounding HER.
2021-09-0752 min
StartHERfiveEp. 8 Love YourzThey bring the smiles....the tears... and all the feelz in this episode! Loving yourself is simple yet so complicated...hear your Start Her 5 open up about how they approach showing love to themselves even when its hard!
2021-05-0557 min
Walk With TFB3.2 If Not Me, Then Who? // Christal PetersonDuring this walk, Christal talks about what it means to know your worth.
A native of Hampton, VA, she earned her Bachelor’s degree in Health Science Pre-Clinical from the University of Central Florida. While at UCF, she was a 2x All-American sprinter on the track and field team. She went on to earn her MBA and Master’s in Sport Business Management from the DeVos program at UCF.
Originally recognized as a rising star in college athletics, our guest has arrived and is only getting better. Her experiences in career readiness, leadership development, and diver...
2021-04-1353 min
StartHERfiveEp. 7 For The CultureYour Start Her 5 crew is doin it For The Culture this episode. Listen as your tribe talks black culture (music, movies, literature and more). Plus... see which tribe member has your taste in music and artist!
It's The Hustle For Me celebrates black literature. Check out some of our favorite and most impactful works of art below:
The Autobiography of Malcom X
The Bluest Eye - Toni Morrison
Beloved - Toni Morrison
I Know Why The Caged Bird Sings - Maya Angelou
The Color Purple - Alice Walker
Harlem Renaissance - Langston Hughes
The Coldest Winter Ever - Sista Souljah
2021-03-3147 min
StartHERfiveEp. 6 Give Sis Her Flow(HERS)Episode 6: the tribe celebrates Women's History month through education and giving amazing women who are doing they THANG their flowers...
This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
It's The Hustle For Me Resources:
Go check out the podcast episode Christal talks about as she gives flowers to Jacqie McWilliams
Women Leaders Podcast: Season 1 Episode 7 Jacqie McWilliams
Nishia highlighted a great dissertation related to our season. Check it out! ...
2021-03-1742 min
StartHERfiveEp. 5 Support (HER)Episode 5: the tribe talks supporting, empowering and developing black women in the workplace. Get ready, take a seat... cause this is a good one!
This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
It's The Hustle For Me Resources:
The 5 Languages of Appreciation in the Workplace
From the authors who became #1 Best sellers for the 5 Love Languages - they actually have a book dedicated to determining your work love language. The 5...
2021-02-2437 min
StartHERfiveEp. 4 Committed: From NLI to LifeEpisode 4- the tribe talks Athlete Transition, the importance of Student-Athlete Development, and navigating the stress and anxieties after the game.
Hear our stories, intersectionalities, and what makes us all unique! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.
Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
It's The Hustle For Me Resources:
Athlete Transition Services (ATS) by Jonathan Orr
Athlete Transition Services (ATS) who’s MISSION IS TO MAKE A POSITIVE AND MEASURABLE IMPACT IN THE LIVES OF ATHLETES THROUGH EMPOWERING PROGRAMS AND SERVICES THAT FACIL...
2021-02-0352 min
StartHERfiveEp. 3 Different Shades of BrownEp. 3 - Hear our stories, intersectionalities, and what makes us all unique! T
his is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.
Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
It's The Hustle For Me Resources:
Think Outside the Box is a volleyball coaching and athlete development company that provides a mentorship program and webinars that focus on diversity, coaching in a pandemic, and life after volleyball.
The Natasha Watley Foundation (NWF) was founded by two-time Olymp...
2021-01-2752 min
StartHERfiveEp. 2 Let's Start This Sh*t Off Right...Ep. 2 - Your Start Her Five discusses our mindset going into 2021!
This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.
Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
It's The Hustle For Me Resources:
Book: Boundaries: Dr. Henry Cloud and Dr. John Townsend https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454#ace-g9859629705
Dr. Henry Cloud and Dr. John Townsend offers biblically-based answers to these and other tough questions, showing us how to set healthy boundaries w...
2021-01-1348 min
StartHERfiveEp. 1 You Good Sis?Join the Start Her Five crew for our first episode ever! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.
Illuminate experiences. Uncover Layers. Celebrate Our Tribe.
It's The HUSTLE For Me Resources...
Therapy For Black Girls
There’s a podcast & blog & community (Yellow Couch Collective which is a group chat that encourages Black women in therapy)
This space was developed to present mental health topics in a way that feels more accessible and relevant.
Devi Brown
Devi Brown serves as Chief Impact Officer at Chopra Globa...
2021-01-0638 min