Shows
Stay Strong With Parag MhetreRepetitions & Training Age Matters Most In Kettlebell Lifts W/ Leonel Ribas, 52, I Stay Strong Podcast I Kettlebell Sport IndiaGreat incite with Leonel, 52 who is from Brazil is lifting Kettlebells for 10 years now. Kettlebell sport in the most technical sport, every exercise has 10 to 12 points to correct before you progress, he adds. #kettlebellpodcastindia #kettlebellpodcast
His exposure for the sport is huge, starting with swimming, then weight lifting, then powerlifting, then started running marathons. Later he started Judo and finally the Kettlebell sport at 41. . Stay strong podcast is great learning class for Kettlebell sport lifters who are from all age groups. The podcast is specifically for those who wish to start Kettlebells post 45, however young lifters can...
2023-02-0356 min
Stay Strong With Parag MhetreKoffee, Kettlebell & Konversation W/ Kieran o Sullivan, Ireland I Kettlebell Sport India I Stay Strong PodcastTraining consistency for 10 years, representing Ireland in Kettlebell sport and working IT professional! #kettlebellpodcast
Keiran workout with friends which are accountable to each other, which is a great way to train. Working out, spending time on technique, having a deep conversation about the sport during lifts and over a coffee has helped him understand the sport well. His message to lifters above 40 is to have patience in lifting. You will be amazed what you can achieve if you train consistent, working on technique first and slowly building up on higher level he adds in his podcast.
2023-02-0229 min
Stay Strong With Parag MhetreDon't Be Afraid To Start Kettlebell Lifting W/ Christine Ross, Ireland I Kettlebell Sport India I Stay Strong PodcastKettlebells is my lifestyle!
Working professional, no background in sport and fitness whatsoever, started lifting at 44 with basic fitness and conditioning classes and then discovering Kettlebell sport and later lifting for her country Ireland. It is very important if you are reading this- just anyone can do it. Do it because you will meet meet yourself and discover yourself.
Sport help discover and explore the potential in you, at times we really do not know the potential what we carry until we starting pushing our limits and that's what Christine did at 53.
Check...
2023-01-2628 min
Stay Strong With Parag MhetreAwareness More Important Than Repetitions W/ Dale Wall, US I Stay Strong Podcast I Kettlebellsport IndiaStarting Lifting at 50, workout 6 times a week, after 12 years of lifting, feel awareness more important than reps!
Dale works with ford motor company and initially he found out Kettlebell sport by himself, he also prepared for competitions by himself before he met his coach and turn things around for him.
Representing his is country US in Kettlebell sport, Dale has great experience to share via podcast for the lifters above 50 who wants to get in sport and how to manage balance lifestyle.
I have added another chapter of interviewing TOP men lifters above 50 al...
2022-12-3138 min
Stay Strong With Parag MhetreKettlebell Lifting With Asthma W/ RE Nate, Netherlands I Stay Strong Podcast I Kettlebell sport IndiaKettlebell Lifting With Asthma!.
Of course there any many stories of training with Asthma, this one is special as Renate from Netherlands continue to lift Kettlebells and represent her country in various events. We have had important discussion on mindset of training and challenges faced during lifting.
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The podcast will help you update your knowledge on the subject if you encounter members with similar conditions. Her message is Ignore the naysayers and keep working towards your goal, because the results which will come will be big.
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Mondays are to...
2022-12-1924 min
Stay Strong With Parag Mhetre5 Heart Attacks & Still Lifting Kettlebells W/ Jerry Gray, 84 USA I Stay Strong Podcast I Kettlebells India5 heart attacks and Jerry is going strong at 84, what a great connection after a long time as I realized very late as I met Jerry first time in Ann arbor, Michigan US in 2011, he was lifting 20kg Kettlebell then.
Jerry got first heart attack at the age of 39 after he finished playing racquetball (1980) , then after running (1993), then after playing racquetball competition (1999), then after playing Kettlebell competition (2010), then after Kettlebell session (2011). Please watch the full podcast as what precautions he take, how he trains and what checks he does to keep his heart condition to the best. . I h...
2022-12-1237 min
Stay Strong With Parag MhetreTrain Together With Kettlebells For Children's Growth I Kettlebell Training I Bonding TimeWorkout is essential for each one of us and if you get a chance to workout together as family may be one or two sessions a week, just do it!
I have covered 5 super benefits of working out together as a family which actually helps children a lot. I have been taking mostly family personal trainings and sharing my own experience which is very much rewarding.
You will always have challenging times, you are busy or your children are, managing time in key aspects. Kettlebell most of the time does the trick. Quick workouts with Ke...
2022-11-1605 min
Stay Strong With Parag MhetreAfter 40, Have Patience For Results W/ Katalin Nemeth, Hungary I Stay Strong Podcast, Kettlebell sport IndiaA great podcast with World record holder Katalin Nemeth from Hungary. #kettlebellsportindia #staystrongpodcast #paragmhetre
She shares her training incites and she wishes to compete and lift for her country for rest of the life. She is planning a lifetime lifting, how does she deal with joint problems and how Kettlebell training has helped her to be patient so many things, please spare 30 mins of time to learn and upgrade. I bring in such master classes with best athletes from all over the World just for you to help understand how you and your students (if you are...
2022-11-0634 min
Stay Strong With Parag MhetreAt 63 I feel 20 Years Younger W/ Carol Addy, US I Stay Strong Podcast I Kettlebell Sport IndiaAt 63 I feel 20 years younger. If you are in a 9-5 job and managing family + workouts, you gotta check out this inspiring podcast by Carol Addy from the US.
She underwent 3 rotator cuff surgery and bounced back to lift at WKSF World Championships.
How she trains, the nutrition, the mindset much more in a 30 min podcast is not a miss if you want to know how to progress and keep up the pace of life and training.
It's my mission to share the World class information from best lifters who have overcome adversity and a...
2022-10-1826 min
Stay Strong With Parag Mhetre6 Ways to Progress In Competitions I Parag Mhetre I Kettlebell Sport Prep I Fitness I PsychologySharing my important views on how to progress in Kettlebell sport competitions, nationally or internationally keeping the plan intact, your communication with coach, nutrition, stress and much more.
Every year we conduct state competitions in all corners of India (Oct to Jan), we successfully conducted DELHI State competition in Nikhil fitness, Gurugram. _ Helping athlete progress in every competitions and wishing all lifters all the best!!
Follow GSIF India : https://www.instagram.com/gsifindia
Competitions India wide (state level) _ National competitions/ WSKF India International trophy @ March 2023
For all details : WhatsApp : 9881130889
2022-10-0509 min
Stay Strong With Parag MhetreI Lost 8kgs Lifting Kettlebells W/ Pamela Wheat, 56 Canada I Stay Strong Podcast I Kettlebell TrainingWelcome to stay strong podcast.
Losing 8kg of weight and becoming World Champion!
Ever smiling Pan from Canada started training with kettlebells 10 years back at the age of 46 she switched from Zumba training to Kettlebell training which helped her lose 8kg and further create World record and become champion at 56. She is also world record holder at her weight category in vet division.
It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and...
2022-09-2229 min
Stay Strong With Parag MhetreSet Some Goals For Yourself W/ Lisa Grech Chater, Australia I Stay Strong PodcastWelcome to stay strong podcast.
Working out without goal is ship in harbor with destination.
Lisa who lives in Australia, started training with kettlebells 5 years back and managing her work and training program she played her first WKSF World championships in Portugal in June 2022 with 2 gold and 2 silver & daughter won 1 gold and 1 silver for her country. Such proud moment for both of them.
Lisa trains almost all days and she shuffles her training between Kettlebell sports and strength training, at 51 she is getting stronger look forward to participate in coming competitions in Australia.
2022-08-1921 min
Stay Strong With Parag MhetreAt 69, I'm Kettlebell Strong W/ Lynn Wojciechowska, Scotland I Stay Strong Podcast I Kettlebells IndiaWelcome to stay strong podcast.
The formula to grow faster is workout together as partner, you not only push each other but also grow together as partner and Kettlebells does the trick.
Lynn who lives in Scotland, started training with kettlebells very late at age and at 69 she is Kettlebell strong. Checkout the podcast for her views about training, recovery and working out with partner.
The podcast was recorded before Worlds, very insightful and great information shared by Lynn and must listen for the viewers above 50 who is struggling with fitness.
It...
2022-07-2532 min
Stay Strong With Parag MhetreLifting Kettlebells Is Like Meditation W/ Ivone Camargo, Brazil I Stay Strong Podcast I Kettlebell Sport IndiaWelcome to stay Strong Podcast.
Kettlebells Is Rhythmic and like meditation!
Every athlete who progresses in any sport has some strong views about it and he/she discovers on the way to the TOP, Ivone at 54 feels lifting Kettlebells is like meditation for her, she also mentions having a coach is imperative.
The podcast was recorded before Worlds, very insightful and great information shared by Ivone as she has come a long way.
A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an...
2022-06-3032 min
Stay Strong With Parag MhetreFocus On One Lift I My learnings From Portugal, Post World Championships I Kettlebell Sport IndiaIn order to excel to its best and make all time high, focus on one lift at a time, knowledge is potential power, my learning if it help you grow by 1% its worth making such audio content.
Visit below details :
Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T
Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store
TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ
Subscribe on YouTube: https://bit.ly/3xVvgFF
Parag on Instagram : https://bit.ly/3...
2022-06-1708 min
Stay Strong With Parag MhetreMartial Arts To Kettlebell Sport W/ Caz Ewan, Scotland I Stay Strong Podcast I Kettlebells IndiaWelcome to Stay Strong Podcast.
It's Your Own Battle, Fight It Out - Caz Ewan.
This weekend Scotland Special, Caz Ewan a martial artist, World record holder and very humble lifter, shares her journey into Kettlebell sport
It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose?
A lot of questions are answered if you stay put and listen to grow. Stay strong podcast...
2022-05-2127 min
Stay Strong With Parag MhetreBeating Asthma To Lift Kettlebells W/ Asawari Patankar, India I Stay Strong Podcast I Kettlebells IndiaWelcome to Stay Strong podcast!
Inspiring story of Asawari who was detected with Asthma at early age of 18, today 45 and strong she is lifting Kettlebells, playing National & Asian Kettlebell Championships. She is running a wellness club and helping people lose weight and create fitness awareness among women.
Asawari (45) sit down with Parag to talk about her journey of Kettlebell training, fighting with Asthma & her achievements in losing 20+kgs of weight and slowly lifting Kettlebells to shape her career in Kettlebell sport. Her story is exciting and she has shared lots of incite from her mindset, f...
2022-05-1733 min
Stay Strong With Parag MhetreKettlebell Lifting After Knee Replacement W/ Sandy Doyle, 58 I Stay Strong Podcast I Kettlebells IndiaWelcome to Stay Strong Podcast by Parag Mhetre.
What excuse do you have to train? Knee replacement in general for a women post 50 can at times put you back and slow you down. Sandy did exactly opposite she pushed herself and achieved the MSIC rank in Kettlebell sport marathon. Sandy (age 58) sit down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Sandy lives in Michigan and she works reputed automobile company and trains simultaneously with Kettlebells. In 2020 she underwent Knee replacement. Post her surgery her range of...
2022-04-2127 min
Stay Strong With Parag MhetreYoga & Kettlebells W/ Saiko Shima, Japan I Stay Strong Podcast I Kettlebell Sport IndiaWelcome to Stay strong podcast by Parag Mhetre.
Many times you don't have to reinvent the wheel - learn and grow to achieve the success that experts have achieved. Period! #paragmhetre #staystrongpodcast #yoga
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Saiko ( age 50) sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Starting with yoga and later incorporating Kettlebells in her training program after she met with accident. The combination of yoga and kettlebells is to thrive and make the most of it. A great experience shared by Saiko...
2022-04-0334 min
Stay Strong With Parag MhetreForm Before Strength W/ Eileen Dotter I Women's Day Special I Kettlebell Sport IndiaWelcome to Stay strong podcast by Parag Mhetre. Womens Day Special Interview with Eileen Dotter, 47 from Seattle, USA.
#womensday #staystrongpodcast #paragmhetre
Eileen sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Starting with weight lifting at 18, then doing body building, switching to Yoga and then getting introduced to Kettlebell sport by Saiko Shima (her coach) and then progressing towards it to have best lifting record in USA.
Eileen is training manager in International cosmetic company, she travels and manage the Kettlebell li...
2022-03-1032 min
Stay Strong With Parag MhetreBroken Arm To Become World Champion W/ Maxine Smith, 67 , Australia I Kettlebell Sport IndiaWelcome to Stay strong podcast by Parag Mhetre. Super Special Interview with Maxine Smith, 67 from Victoria, Australia
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Maxine sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Starting so late at 57, after she met with accident at home she underwent rehab with coach Don, he started helping her to get back strength with Kettlebells and from there it was no looking back, she achieved MSWC and also become World Champion. She is inspiration to many in Kettlebell sport for women over 50.
Fo...
2022-02-2830 min
Stay Strong With Parag MhetreEnjoy Lifting Even If It Hurts W/Lisa Balash IFBB Pro, 52 I Birthday Special Episode I Stay Strong PodcastWelcome to Stay strong podcast by Parag Mhetre.
Special Interview with Lisa Balash, IFBB Pro from Las Vegas, USA.
Lisa sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey.
From Bodybuilding to creating DVDs on Kettlebells, very well known as Kettlebell bombshell she has laid her own path to become popular in the World of Fitness in the USA.
Check out the full interview, learn and pass on to your community so we all grow and prosper in sports an...
2022-02-1339 min
Stay Strong With Parag MhetreBecome Athlete At Any Age, with Maxine Morris, 62- from UKWelcome to Stay strong podcast by Parag Mhetre. Special Interview with Maxine Morris, 62 from the UK.
Maxine sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey at the age of 53, competing and gaining confidence from many competitions she played in UK & overseas. Master of sport Maxine gives us the best lesson- it's never too late to become an athlete.
Coach Parag on mission to Interview TOP 50 Women athletes from all over the World to motivate Women in India over 40 to get into Kettlebell Spo...
2022-02-0128 min
Stay Strong With Parag MhetreUnderstanding Training Zones I Stay Strong I Parag MhetreUnderstanding Training Zones - On Stay Strong Podcast!
The purpose of this podcast is for you to help design perfect programs for yourself or for your members based on his/her conditions. As explained each training zone is to elicit specific physiological and metabolic adaptations in order to improve performance. It is important to know what physiological adaptations occur while at different intensities and how they can be improved in training based on your consistency of training. #paragmhetre #trainingzones #staystrongpodcast.
Stress pattern, undue stress or any other conditions can hamper the training if continued, a...
2022-01-1917 min
Stay Strong With Parag MhetreIntrospection For 2022 I Stay Strong PodcastWishing all Happy new year 2022, To Be More Specific Than Being General In 2022! #introspect #paragmhetre #newyearmessage
For more info, visit below details :
Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T
TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ
Subscribe on YouTube: https://bit.ly/3xVvgFF
Parag on Instagram : https://bit.ly/3uwuz3z
Parag on FB : https://bit.ly/3eu8CMU
Email : connect@paragmhetre.com / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889
2022-01-0204 min
Stay Strong With Parag MhetreBuild Confidence For 2022 With Parag Mhetre I Stay StrongA short video which I did in shillong on how "Competition Builds Confidence" which reflects in work and how we progress and help others and get more work done in less time. My purpose first via this video is to help you understand that any sport can help you build confidence and one should always compete with oneself, and use competitive skills to build self. . If you are same like last year- you have not grown, every year passing by measure your growth in terms of physical and mental abilities.
How will you measure your growth? How...
2021-12-2805 min
Stay Strong With Parag MhetreBeating Arthritis To Become World Champion With Ellinor Sjöström, 50 I MSWC from SwedenWelcome to Stay strong podcast by Parag Mhetre. Monday special Interview with Ellinor Sjöström From Sweden.
Ellinor sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey at the age of 45 and by 50 in 5 years she achieved the rank of MSWC in marathon. Working and managing sports is difficult task but not impossible, lets hear out from Ellinor how did she face problems with Arthritis at 45 and become strong at 50. Coach Parag on mission to Interview TOP 50 Women athletes from all over th...
2021-12-2133 min
Stay Strong With Parag MhetreNever Think You Are Old With Anna-Carin Herre, 54 From Sweden I Multiple World Record Holder In Kettlebell SportWelcome to Stay strong podcast by Parag Mhetre.
Monday special Interview with Anna-Carin Herre, age 54, MS from Sweden.
Anna sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey at the age of 50 and now has multiple world records on her name. Working in nuclear plant as instructor and how she manage family/ work and Kettlebell sport lifting career.
Follow Anna on https: //www.instagram.com/annacarinherre/
Monday motivation by Parag will help you learn more while you...
2021-11-2921 min
Stay Strong With Parag MhetreNever Over Exceed The Expectations With Valerie Pawlowski, age 57 (MS)Welcome to Stay strong podcast by Parag Mhetre.
Monday special Interview with Valerie Pawlowski, age 57, MS from USA.
Valerie sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey late in life and become 6 times World champion. Valerie runs her club in New Jersey, US and she is role model for many women lifters in the World.
Follow Valerie on https://www.instagram.com/valpaw/?hl=en
Monday motivation by Parag will help you learn more while you a...
2021-11-1632 min
Stay Strong With Parag MhetreAlways A Reason To Come Back To Sport With Lorna Kleidman, MSWCWelcome to Stay strong podcast by Parag Mhetre. Monday special Interview with Lorna Kleidman, age 56, MSWC from USA.
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Lorna sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey late in life and achieved 7 times MSWC, 5 times MS & become 5 times World Champion. She also featured in Shape, Prevention, Women's health and twice in New York times. Bringing you best from best athletes from all over the World. Learn from the best.
Follow Lorna on https://www.instagram.com/lornakleidman
M...
2021-11-0833 min
Stay Strong With Parag MhetreThe Power Of Learning I Stay Strong With Parag MhetreWelcome to Stay strong podcast by Parag Mhetre. Monday special - The Power Of Learning!
Special solo podcast on the move- this one was quick and random done while driving car, I really wanted to share something which was on my mind while I was on the move. Have tried to explain how investment on self can turn your fortune. In order to have a synchronized mind and body to perform better and grow every day, just working out in gym will never help, neither will just sitting and reading books- your physiology plays a crucial role...
2021-11-0105 min
Stay Strong With Parag MhetreIts You Vs You, Always - With Cindy Rella, MSWCWelcome to Stay strong podcast by Parag Mhetre. Monday special Interview with Cindy Rella, age 49- MSWC from Australia. Cindy sits down with Parag Mhetre to talk about her passion and love for Kettlebell sport, her journey from Karate to Ironman competitions to boxing to Kettlebell sport. Cindy is ranked MSWC (Master of sport world class) with IKMF Competitions & Won Gold 8 times at World Championships with IUKL & IKMF for her country (Australia).
Follow Cindy : https://www.instagram.com/rellashub/?hl=en.
Monday motivation by Parag will help you learn more while you are on the mov...
2021-10-2538 min
Stay Strong With Parag Mhetre4 Ways To Get Independence From InjuryWe all come across injuries at some point in our life while we train and progress in fitness. What we focus upon is what we dwell on. The video will give you 4 key incite to focus upon and grow in-spite of your injury.
Focusing on what we have rather than the problems will definitely help us to progress and eventually defeat the injury. The solo podcast are some of my reserve which I had done some time ago and now so happy to share that as episode on podcast.
Pl share and leave reviews on wh...
2021-10-2206 min
Stay Strong With Parag Mhetre4 Ways To Take Care Of Your Heart HealthHeart Health Podcast!
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Last week for several reasons it was very emotional for me, few close mates had either a heart failure or undergone angioplasty. I feel 4 important thoughts as shared with a philosophical approach will help you a bit to take care of your heart.
Both physical and emotional stress cause a release of hormones like adrenaline and cortisol that can trigger heart attacks, most heart attacks occur on Mondays. In fact, the risk of getting a heart attack was 11 per cent higher on Monday than on any other day in the week...
2021-10-1806 min
Stay Strong With Parag MhetreON Mission I Intro To Stay Strong Podcast I Parag MhetreStay Strong Podcast is all about staying strong physically and mentally using correct fitness training, mindset and nutrition hosted by Master of sport - Parag Mhetre. Mechanical Engineer turned Kettlebell Sport athlete for India Parag has revolutionized Kettlebell training in India completing 350 workshops in all corners of India. Follow stay strong podcast for World class interviews on Kettlebells, strength training and endurance training methods for maximizing the results.
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Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T
TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ
Subscribe...
2021-10-1702 min
Stay Strong With Parag MhetreDefy The Odds, Interview With Judi DeMuro, MSWC, 61 (Vet Kettlebell Sport athlete)Video from Monday motivational talks with Judi from US (MSWC), age 61, started Kettlebell lifting late in her age. She is one of the senior athletes in World and going strong. She shares her fitness training programs, her mindset in Kettlebell lifting late at her age, her training routine and much more.
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Stay strong podcast Interview will bring in best training programs and interviews from across the planet just for you to grow and expand every passing day.
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Follow Judi on Instagram : https://www.instagram.com/kb_judge_judi_2015/
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2021-10-1218 min