Shows
Coffee Break with NinitaWhen Bad Things Happen To Good PeopleHow can you take a bad situation and turn it into something that can serve you? In this episode of Coffee Break with Ninita, she will discuss how to use StayWHOLE tools to change something bad into something that can serve us. So brew yourself a cup of coffee and take a break with Ninita.Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below.https://www.patreon.com/StayWHOLE2022-03-0406 minCoffee Break with NinitaCup of Joe Part 3What can using the StayWHOLE methods in your interaction with people do? What did it do for Joe? How did the way Joe connect with people impact Joe and others? In Coffee Break with Ninita, we will finish our Cup of Joe series by expressing how Joe impacted others. So brew yourself a cup of Joe and take a break with Ninita.********************Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below.https://www.patreon.com/StayWHOLE2022-02-2510 minCoffee Break with NinitaStay WHOLE in the New Year 2022As we enter into the New Year, we are energized. Have you set goals? Are you excited to get started? How do you plan to stay anchored to your direction towards your goals? Do you have the tools? In Coffee Break with Ninita, Stay WHOLE in the New Year, Ninita will start the conversation on using the StayWHOLE tools to help you keep your resolutions. So brew yourself a cup of coffee and take a break with Ninita.********************Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the li...2022-01-0306 minCoffee Break with NinitaSource of KindnessHow do you help someone who keeps bringing negative energy? How can you keep yourself positive when someone's negative energy surrounds you? In Coffee Break with Ninita - Source of Kindness, Ninita will show you the StayWHOLE way to bring kindness, love and positivity into a negative perspective. So brew yourself a cup of coffee and take a break with Ninita********************Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below.https://www.patreon.com/StayWHOLE2021-09-0608 min
Coffee Break with NinitaWhat is Faith?How can we overcome fear? What else can we turn to when things get challenging so we do not let our fear turn to anger? In Coffee Break with Ninita - What is Faith? Ninita discusses how faith can help us in challenging and fearful times so that we can avoid a path guided by HALF emotions and set on the road to becoming WHOLE.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/Sta...2021-02-0306 minCoffee Break with NinitaFear or AngerWhat happens when we allow fear to predominate our perspective? Can fear lead to anger? In Coffee Break with Ninita - Fear or Anger, Ninita will discuss the two emotions and how they are related. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below. ******************** Please help our StayWHOLE community by supporting us on Patreon: https://www.patreon.com/StayWHOLE2021-02-0107 minCoffee Break with NinitaCharge Your RelationshipsSo how do you create a loving and sustainable relationship, even with so many differences? How do you make sure that your love provides the light to guide you through the challenges? In Coffee Break with Ninita - Charge Your Relationships, Ninita will discuss how you can keep your relationship WHOLE so that it provides the light. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:ht...2021-01-2906 minCoffee Break with NinitaDo We Complete or Conflict Each Other?"You complete me." A movie line most know well. But the also common, but less likely to be voiced "You conflict me," is also present in some relationships. But why does this happen? How can you work with your loved ones to complete and not conflict them? In Coffee Break with Ninita - Do We Complete or Conflict Each Other?, Ninita will discuss how couples come together and reach these two roads. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below....2021-01-2707 minCoffee Break with NinitaThe Destination or The Journey?Do you ever wonder, "The task is complete, why is she unhappy?" or "How does he think it's ok to do X, Y, or Z without including me?" Are these miscommunications common? In Coffee Break with Ninita - The Destination or The Journey, Ninita will discuss why we sometimes feel this way. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/Stay...2021-01-2506 minCoffee Break with NinitaThey Can't Get Away With ItIs finding the light justification for using dark means? What do we do and how do we use the light we find? In Coffee Break with Ninita - They Can't Get Away With It, Ninita will discuss the means with which to find the true light and move towards a WHOLE life. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/Stay...2021-01-2210 minCoffee Break with NinitaLight or Lies?How do you find light to guide your way through a storm? How do you know the light you find comes from a good place? What is to prevent you from falling into bad habits? In Coffee Break with Ninita - Light or Lies? Ninita will discuss how we can sometimes fall into the trap of fabricated light. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:h...2021-01-2005 minCoffee Break with NinitaWhy Do Problems Lead To FightsWhy do problems lead to fights? How can you prevent a fight when there is a challenge? In Coffee Break with Ninita - Why Do Problems Lead to Fights?, Ninita discusses the importance of bringing light to darkness in order to overcome problems or challenges in our relationships.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2021-01-1806 minCoffee Break with NinitaWeather The Storm In RelationshipsLife with bring challenges and storms in our relationships. What do we do when we find our strength to weather the storms? What lessons do we learn? In Coffee Break with Ninita - Weather the Storm in Relationships, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2021-01-1506 minCoffee Break with NinitaWhat Is Your Source of Strength?We discuss being a positive voice in your relationships. But how do you become a positive voice when your relationship is in a storm? Where do you draw your strength to be the positive voice that is needed. In Coffee Break with Ninita - What is Your Source of Strength? Ninita will discuss healthy sources of strength, or anchors, and those that are unhealthy. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE commu...2021-01-1307 minCoffee Break with NinitaBring Light To Your RelationshipsHow do you avoid negativity in your relationships? How can you keep arguments from escalating? In Coffee Break with Ninita - Bring Light To Your Relationships, Ninita will discuss the importance of having a positive voice in your relationships, rather than trying to win an argument. So brew yourself a cup of coffee and take a break with Ninita.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2021-01-1104 minCoffee Break with NinitaChange! The Good Choice!When you are aware of the lessons you learned, what do you do to prepare for a better road ahead? What choices do you have? How do you approach future challenges that are likely going to happen? In Coffee Break with Ninita - Change! The Good Choice! Ninita will discuss a plan of action that will help to overcome future challenges.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2021-01-0807 minCoffee Break with NinitaUse The Lessons of 2020How do we use the lessons we learned in 2020? What lessons are important? In what capacity can it help us? In Coffee Break with Ninita - Use the Lessons of 2020, Ninita continues her 2020 discussion on relationships and shows how the lessons we learned in 2020 can help us strengthen our relationships and find the path to a WHOLE 2021.Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2021-01-0606 minCoffee Break with NinitaBring Home Cheer This Year2020 brought us a lot of challenges. But with those challenges came the lessons we learned and the strength we built. In Coffee Break with Ninita - Biring Home Cheer This Year, Ninita will discuss the importance of focusing on the good and how it will prepare us to face 2021 with enthusiasm. Start off 2021 by supporting us on Patreon. Click on the link below.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2021-01-0408 minCoffee Break with NinitaHave a Merry ChristmasThis week is Christmas. Sometimes when we are HALF, we may not celebrate holidays because we don't feel like we are in a place to celebrate. In Coffee Break with Ninita - Have a Merry Christmas, Ninita will discuss how doing this will only keep you from Staying WHOLE. This is the last episode of Coffee Break with Ninita in 2020. We are grateful for our StayWHOLE community. We look forward to your support in 2021. You can show your support by joining us on Patreon. Just click on the link below.https://www.patreon.com/StayWHOLE2020-12-2306 minCoffee Break with NinitaA Bad Marriage Can Become the Best OneIs it possible for a bad relationship to become a great one? How can we navigate all the challenges that make us want to give up? In Coffee Break with Ninita - A Bad Marriage Can Become the Best One, Ninita shows us how to use these difficulties to transform and strengthen our relationships. So brew yourself a cup and take a break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-1807 minCoffee Break with NinitaThe 7 Rules to Restoring Order and PeaceUnhealthy family dynamics can often leave us in a state of chaos and aimlessness. So how can we restore order and balance to our lives? In Coffee Break with Ninita - The 7 Rules to Restoring Order and Peace in Ourselves, Ninita will talk about healthy patterns in life, and the 7 rules we can follow to restore them. So brew yourself a cup and take a break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-1613 minCoffee Break with NinitaThe Number One Cause of DivorceWhy do relationships so often end with divorce? What can we do to avoid it? In Coffee Break with Ninita - The Number One Cause of Divorce, Ninita will discuss the things that lead to divorce, and the strategies we can use to keep our marriages together. So brew yourself a cup and take a break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-1411 minCoffee Break with NinitaAppreciationNot that you know how to show attention, how do we show appreciation? How can appreciation impact a troubled relationship? In Coffee Break with Ninita - Appreciation, Ninita will discuss the second of the important tools to help with challenges in a relationship. So brew yourself a cup and take a break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-1106 minCoffee Break with NinitaAttentionShowing attention is important in showing someone you care and rebuilding a challenged relationship. But how do we show attention the right way? What do we have to be aware of when showing attention? Grab your favorite mug and take a coffee break with Ninita as she dives into this in Coffee Break with Ninita - Attention. ********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-0905 minCoffee Break with NinitaAttention, Affection, Appreciation: The Way to a Healthy Relationship2020 has forced us to face our challenges. While in the past, normal daily routines kept us busy and allowed us to ignore many issues in the past, those issues have now been magnified. Now that we're often forced to deal with our issues, how can we address them? And is there a way that facing these issues actually help us grow, and improve our family and relationship dynamics? It's not easy, but in Coffee Break with Ninita - Attention, Affection, Appreciation: The Way to a Healthy Relationship, Ninita helps us do just that. So brew yourself a cup of...2020-12-0713 minCoffee Break with NinitaHope in Relationships in Troubled TimesWhen you encounter challenges in a relationship, do you quickly get defensive? It's natural for us to want to fight back when times get tough, but in Coffee Break with Ninita - Hope in Relationships in Troubled Times, Ninita guides us through better ways of handling ourselves in our relationships. So brew yourself a cup of coffee, sit back, relax, and take a coffee break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-0411 minCoffee Break with NinitaA Positive Voice in a RelationshipHow do you manage challenges and maintain positive course in a relationship? Can you be HALF and still contribute positively to a relationship? In Coffee Break with Ninita - A Positive Voice in a Relationship, Ninita explores this topic. So Brew yourself a cup of coffee, sit back, relax, and take a coffee break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-12-0207 minCoffee Break with NinitaA Positive Voice Begins with GratitudeWhat do we get with being grateful? How does this relate to having a positive voice? In Coffee Break with Ninita - A Positive Voice Begins with Gratitude, Ninita will discuss the importance that being grateful has on whether we are able to stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-3005 minCoffee Break with NinitaGiving Thanks After ThanksgivingThanksgiving was yesterday. How do we keep the joy of Thanksgiving in our hearts every other day? In Coffee Break with Ninita - Giving Thanks After Thanksgiving, Ninita discusses the importance of giving thanks and how to keep it in our hearts after the holiday. ********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-2706 minCoffee Break with NinitaThanksgivingThanksgiving is a great opportunity to think about that which we can be thankful for. But do you ever find yourself in a situation where it is difficult to feel gratitude? What benefit do we get from these feelings of gratitude? In Coffee Break with Ninita - Thanksgiving, Ninita will discuss the importance of giving thanks.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-2504 minCoffee Break with NinitaPeople Call Me Negative, But I Have a Positive VoiceYou may wonder if it's possible to be the positive voice in a situation, when people normally think of you as the negative one. It absolutely is, and in Coffee Break with Ninita - People Call Me Negative, But I Have a Positive Voice, Ninita will discuss how you can focus on the tone of your voice, and use it to help stay WHOLE in stressful situations. So brew yourself a cup, and have a coffee with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.p...2020-11-2309 minCoffee Break with NinitaPositive Voice: A Better and Stronger Boundary in ConflictsYou may sometimes wonder how using a calm and collected voice can help, when the people around you don't seem to care what you say. In Coffee Break with Ninita - Positive Voice: A Better and Stronger Boundary in Conflicts, Ninita will discuss the power of a positive voice, and how it can help you stay WHOLE. So brew yourself a cup and have a coffee with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-2011 minCoffee Break with NinitaInhale and ExhaleTake a deep breath. But what else can we learn about our emotions from taking a deep breath? In Coffee Break with Ninita - Inhale and Exhale, Ninita will discuss a different way to look at inhaling and exhaling that will help you stay WHOLE in your relationships. So brew yourself a cup and have a coffee with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-1807 minCoffee Break with NinitaTroubled RelationshipsWhat role do you play in your relationships? How can you understand and use that role to help bring peace to the relationship? In Coffee Break with Ninita - Troubled Relationships, Ninita will discuss the roles we play in relationships and how to keep your relationship WHOLE. So brew yourself a cup and have a coffee with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-1608 minCoffee Break with NinitaWhat To Do When Things Get BadWhat do you do when you're suddenly faced with a great challenge? Is there a way we can stay WHOLE amidst all the threats and frustrations we encounter in life? In Coffee Break with Ninita - What To Do When Things Get Bad, Ninita will offer some guidance and advice for these times. So brew yourself a cup of coffee and take a break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-1312 minCoffee Break with NinitaThe Two Paths of Handling FearHow do we handle fear? Can fear make us become aggressive? Is there a better way to handle our fears so that we can Stay WHOLE? In Coffee Break with Ninita - The Two Paths of Handling Fear, Ninita will discuss this. So brew yourself a cup of coffee and take a break with Ninita.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-1106 minCoffee Break with NinitaDon't Let Fears Dictate What You DoDo you ever find yourself backed into a corner and trapped by your fears? In Coffee Break with Ninita - Don't Let Fears Dictate What You Do, Ninita will help us understand how we can face our fears, leverage our five freedoms, and stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-0910 minCoffee Break with NinitaStay WHOLE in Good Times and in BadSometimes it is easy to be and stay WHOLE. But what do we do in the times when it is not so easy? How do we not only stay WHOLE, but keep a difficult situation or environment WHOLE? In Coffee Break with Ninita - Stay WHOLE in Good Times and in Bad, Ninita will discuss how to maintain a WHOLE perspective during difficult times.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-0606 minCoffee Break with NinitaDon't Address When StressedHow often do you hear bad news, when you've already been feeling stressed? In Coffee Break with Ninita - Don't Address When Stressed, Ninita will discuss this situation, and offer some advice to help step back and reorient, before facing and addressing the challenges in front of you.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-0406 minCoffee Break with NinitaA Positive Voice in a DisagreementDo you feel that it is difficult to have deep discussions with people who disagree with you? Lately, it seems that there is so much tension and we often do not know what to do. In Coffee Break with Ninita - A Positive Voice in a Disagreement, Ninita will discuss this topic and how important it is to remain positive when discussing topics with those who disagree with you.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-11-0206 minCoffee Break with NinitaEnduranceSo how can difficulties benefit us? Rather how can enduring through difficulties benefit us? In Coffee Break with Ninita – Endurance, Ninita will discuss how learning endurance can help you grow towards your goals.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-10-3005 minCoffee Break with NinitaBalancing the Two BehaviorsWhat behaviors are learned in good times? How about in bad times? How can we use what we learn to help us reach our goals? In Coffee Break with Ninita – Balancing the Two Behaviors , Ninita discusses the behaviors we learn and use and how balancing those behaviors to help us Stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-10-2806 minCoffee Break with NinitaDifficulties: The Key to SuccessWe often get discouraged when facing difficulties. In coffee break with Ninita we see how they end up being very helpful in life.********************Please help our StayWHOLE community by supporting us on Patreon:https://www.patreon.com/StayWHOLE2020-10-2607 minCoffee Break with NinitaThe Messy ClosetWe all have a closet that we put in things that we want to save but are not currently using. When we open that closet, those things may fall out. But what does this metaphor have to do with StayWHOLE? How can it help you with your challenges? In this episode of Coffee Break with Ninita, Ninita discusses the Messy Closet and how you can use it to stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-09-2307 minCoffee Break with NinitaNo One Listens to AngerDo we get our point across when we are angry? Is there a better way to get people to listen to us? In Coffee Break with Ninita - No One Listens to Anger, we discuss how to maintain our calm in order for others to listen to what we have to say.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-09-0906 minCoffee Break with NinitaDon't Fight the Fruitless FightDo we feel satisfied when we fight in reaction to an issue? Do we feel we reached our goal or do we see that we pulled ourselves further from it? In Coffee Break with Ninita - Don't Fight the Fruitless Fight, Ninita discusses the type of fight that does not serve us and how to approach situations to achieve our goals.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-09-0706 minCoffee Break with NinitaAnchor with PatienceSo how do we avoid allowing our actions and reactions from taking hold of us in a situation? What do we have to focus on as our anchors when setting goals? In Coffee Break with Ninita - Anchor with Patience, Ninita will discuss the importance of patience and endurance and its impact of our ability to approach situations and goals in a WHOLE manner.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-09-0406 minCoffee Break with NinitaAvoid Anger AnchorDo we think about or develop anchors for challenging times? If not, what do we anchor on when we face challenges? In Coffee Break with Ninita - Avoid Anger Anchor, Ninita discusses the importance on anchoring and how our instinct and our habits may take us to unhealthy anchors.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-09-0206 minCoffee Break with NinitaThe StayWHOLE LightDo we keep StayWHOLE resources to ourselves? How do we use and handle the WHOLE perspective we find through the StayWHOLE tools? In Coffee Break with Ninita - The StayWHOLE Light, Ninita will explain the importance of using the StayWHOLE tools to not only look for and find the light in the darkness, but to act in a WHOLE manner to show others the light.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-3105 minCoffee Break with NinitaHappy PlaceWhat do we do when we accomplish a goal or achieve what we think is happiness? Do challenges and changes stop? In Coffee Break with Ninita - Happy Place, Ninita discusses how challenges may even be present in our happy place and we need to be flexible to remain WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-2806 minCoffee Break with NinitaThe Road To Happiness Through TearsWe often try to suppress tears, shy away from our emotions of unhappiness. Why do we do this? Do we feel that unhappiness and tears will take us off the road to happiness? In Coffee Break with Ninita - The Road to Happiness Through Tears, Ninita discusses that the road to happiness is not void of challenges, hurt, and tears. Because it is through tears that we can understand our emotions and our challenges to begin to move to a WHOLE perspective.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patr...2020-08-2604 minCoffee Break with NinitaPatience and EnduranceNow that we understand how to work towards being happy, what do we do? Can we achieve happiness right away? In Coffee Break with Ninita - Patience and Endurance, Ninita explains that to achieve happiness we must be patient and endure challenges. ********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-2405 minCoffee Break with NinitaThe Happiness MuscleSo if happiness does not come from what is around us, but rather from within us, how do we learn to be happy? In Coffee Break with Ninita - The Happiness Muscle, Ninita discusses the importance of working to appreciate the good and learning how to build the path towards a WHOLE perspective.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-2107 minCoffee Break with NinitaLearn To AppreciateDo you appreciate the things you have in your life? Do you sometimes find it difficult to focus on what is good because of the things you want but do not have? In Coffee Break with Ninita – Learn to Appreciate, we discuss how our happiness is found within us. If we focus on the outside world and allow our expectations to drive our emotions, then we move off the path towards being WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-1905 minCoffee Break with NinitaHow Can I Be Happy?What activities make you happy? Do activities have the power to make us happy? Do we have to look beyond the external world to become happy? In Coffee Break with Ninita - How Can I Be Happy?, Ninita discusses how to look at happiness and how one can work towards becoming happy.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-1705 minCoffee Break with NinitaDisappointments Are Not The EndAre disappointments the end of a story or the beginning of one? How do we overcome the disappointment to write a new chapter? In Coffee Break with Ninita - Disappointments Are Not the End, Ninita discusses the importance of not allowing our disappointments to overcome us and to work to move forward towards a WHOLE perspective.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-1407 minCoffee Break with NinitaHow to Endure DisappointmentsSo how do we respond to disappointments in a WHOLE way? What measures can we take to practice to handle disappointments? In Coffee Break with Ninita – How to Endure Disappointments, Ninita will discuss the way in which to respond to and endure disappointments.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-1211 minCoffee Break with NinitaDisappointmentsWhat do we do with disappointments? Do we try to avoid them? How do we respond to them? In Coffee Break with Ninita – Disappointments, Ninita discusses how disappointments can help us learn to stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-1005 minCoffee Break with NinitaMake, Don't Create PeaceHow do we harvest a peaceful situation? Do we let our anger and fear drive our quest for peace? Is this smart? In Coffee Break with Ninita – Make, Don’t Create Peace, Ninita discusses the difference between making and creating peace. If we can control emotions of anger and fear and Go Buy Milk in tense situations, we can learn how to properly respond and make peace.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-0704 minCoffee Break with NinitaFear & AngerWhen we hear things we do not like or do not agree with, what drives how we respond or react? Do we try to state our point of view or respond in another way to show our frustration? How do we respond in a way that will not be driven by anger or fear? In Coffee Break with Ninita – Fear & Anger, Ninita discusses our emotions that drive our reactions to disagreements and how to maintain a WHOLE response.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-0506 minCoffee Break with NinitaMust We Agree?Times are tense and it seems that people are arguing a lot lately? But what is at the base of the anger? Is it the disagreement itself? Must we agree more on things to feel the sense of community that we crave? In Coffee Break with Ninita - Must We Agree?, Ninita will discuss what is truly behind living WHOLE in a world that is full of disagreements.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-08-0306 minCoffee Break with NinitaMoving Your AnchorDo we hold on or outgrow our anchors? How do we know when to let go? And when it is time, how do we actually let go? In Coffee Break with Ninita – Moving Your Anchor, Ninita discusses the importance of letting go of anchors in order to grow and move towards being WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-3106 minCoffee Break with NinitaAnchoring Does Not Mean Always Hearing "Yes"How do you give your children everything they need, without spoiling them with "yes"? How do you anchor them well enough to be prepared for the real world? In Coffee Break with Ninita - Anchoring Does Not Mean Always Hearing "Yes", Ninita will discuss what we need to do to provide for our children not only materially, but also emotionally and psychologically; and sometimes, that means not always saying "yes".********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-2909 minCoffee Break with NinitaAnchoring ChildrenHow do you help support your children in such a tumultuous world? In Coffee Break with Ninita - Anchoring Children, Ninita will discuss maintaining stability and providing a strong enough foundation to help your children keep up with the constant challenges of the world they are growing up in.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-2710 minCoffee Break with NinitaFind Your AnchorWhy are we having a tougher time dealing with normal challenges during the Coronavirus shutdown? How do we remain WHOLE and cope with our challenges? In Coffee Break with Ninita - Find Your Anchor, Ninita discusses the key component in finding peace in the storm and how it can impact you, your family and your children.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-2406 minCoffee Break with NinitaThe EarthquakeDoes it sometimes feel like the challenges we see in our worlds shake our foundation? What do we do when the ground beneath us is shaking? In Coffee Break with Ninita - The Earthquake, Ninita will discuss how to overcome the external instability with the StayWHOLE tools.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-2305 minCoffee Break with NinitaWhat Unites May Also DivideDo you ever wonder how during a challenge people can come together, but then lose that unity and begin to break apart? In Coffee Break with Ninita – That Which Unites May Also Divide, Ninita introduces this reality and addresses the importance of coping skills in helping to keep relationships strong through challenges.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-2204 minCoffee Break with NinitaHow To Use StayWHOLE ToolsHow do you use the StayWHOLE Tools, including the Coffee Break series? Doesn't each person have different challenges, different circumstances that require a unique approach? In Coffee Break with Ninita - How To Use The StayWHOLE Tools, Ninita will discuss the importance of the flexibility of the tools and how they can be used differently by our StayWHOLE community.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-2005 minCoffee Break with NinitaThe Broken RelationshipsWhen we are HALF or Broken, how does this impact our relationships? How do we overcome the emotional splinters from splintering our relationships? In Coffee Break with Ninita - The Broken Relationships, Ninita will discuss the broken relationship and how to avoid our HALF emotions from leading to it.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-1706 minCoffee Break with NinitaThe Broken PersonSo when we feel broken, what can we do when faced with a challenge? How do we prevent from lashing out or allowing our feelings to impact the situation? In Coffee Break with Ninita – The Broken Person, Ninita will discuss the importance how the Go Buy Milk tool can be used to help us from allowing our emotions when we feel broken from causing pain to ourselves and others.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-1605 minCoffee Break with NinitaThe Broken Pencil ContinuedHow does the broken pencil relate to our broken relationships or broken behaviors? In Coffee Break with Ninita - The Broken Pencil Continued, Ninita delves deeper into the visual of a broken pencil and how to use the visual to help us strive to mend our relationships and overcome our challenges.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-1507 minCoffee Break with NinitaThe Broken PencilHow do we handle challenges by ourselves when they feel overwhelming? How does StayWHOLE strengthen us? In Coffee Break with Ninita - The Broken Pencil, Ninita gives us a visual on how to use StayWHOLE to strengthen us to meet our challenges.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-1305 minCoffee Break with NinitaThe Hammer and NailsHow do you address a stressful situation or disagreement? What strategies can you take to stay WHOLE? In Coffee Break with Ninita - The Hammer and Nails, Ninita will address the importance of listening and staying calm during a challenge or disagreement in order to stay WHOLE during a challenge.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-1005 minCoffee Break with NinitaGo Buy MilkEver find that sometimes we are too emotionally charged to handle a situation? Do you find that your best solutions come when you have a clear mind? In Coffee Break with Ninita - Go Buy Milk, Ninita discusses the importance of removing yourself from a challenging situation when you are HALF so you can approach a solution in a WHOLE manner.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0908 minCoffee Break with NinitaThe DoorwaySo what do you do when you approach a new situation or relationship? How do you approach it in a WHOLE manner? What steps should you take? In Coffee Break with Ninita - The Doorway, Ninita will dig deeper into approaching new situations, giving us a visual guide that will help us understand the approach. ********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0811 minCoffee Break with NinitaThe QuiltHow do our memories tie together to serve us in new challenges? Should we not rely on bad memories or challenging times? In Coffee Break with Ninita - The Quilt, Ninita introduces another important tool in StayWHOLE and gives us a visual of how to use past experiences, challenging or not, to help to provide us with the skills need to enter a new situation or challenge.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0705 minCoffee Break with NinitaThe SpongeWe often bring past experiences, arguments, emotions, into a new situation. What do we do when we find that these are leading to bigger challenges and hurting us? In Coffee Break with Ninita - The Sponge, Ninita will discuss the importance of cleaning the new situation from HALF emotions in order that we can approach it in a WHOLE manner.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0604 minCoffee Break with NinitaThe Rose and It's ThornsWhat do you do when you are entering into a new situation and you see challenges? How do you approach these situations so that you can grow in that situation. In Coffee Break with Ninita – The Rose and It’s Thorns, Ninita asks us to consider the rose and it’s thorns and relates it to entering a new situation with challenges.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0305 minCoffee Break with NinitaThe Two RoomsWhen we make plans and set expectations for ourselves, do we ever consider things that may be present when we get there? Are we flexible enough to see both challenges and opportunities and approach it in a WHOLE way. In Coffee Break with Ninita – The Two Rooms, Ninita will discuss how we approach changes in our lives in order that we can maintain a WHOLE perspective.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0206 minCoffee Break with NinitaHow to Navigate Through ChangeHow do we navigate the sometimes rough waters of change? What do we anchor ourselves to and is that anchor stable? In Coffee Break with Ninita – How To Navigate Through Change, Ninita discusses the danger of anchoring yourselves to things that can be impacted during change without developing flexibility to handle life’s challenges. She also introduces 5 virtues or development areas that can help you grown during challenging or changing times.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-07-0108 minCoffee Break with NinitaThe Changing WorldThe world is changing fast. When we do not like the changes, what do we do? How do we act? Does that changing world impact our attitude, our relationships, our jobs, our lives? In Coffee Break with Ninita – The Changing World, Ninita will discuss how the changing world impacts us and introduce how we can approach these changes to stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-2905 minCoffee Break with NinitaBehaviors in RelationshipsWhy do relationships sometimes change from being agreeable to contentious? What do we do when we feel that we are not being fulfilled in a relationship? In Coffee Break with Ninita – Behaviors in Relationships, Ninita explores the concept of falling out of love and the important role that our own behaviors play in this. With awareness, humility and effort, we can use our behaviors to develop WHOLE relationships.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-2607 minCoffee Break with NinitaIsn't That a Coincidence?Have faith and things will work out. Does this phrase scare us when we are faced with a situation? Do we feel we need to take control? In Coffee Break with Ninita – Isn’t That a Coincidence, Ninita will discuss the options to take control or have faith and let things work out.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-2504 minCoffee Break with NinitaDifference of OpinionsWe get upset when we try to deal with a problematic situation and try to deal with it as best we can. What do we do when "as best we can" is something that others do not agree with. In Coffee Break with Ninita - Difference of Opinions, Ninita explores this topic and provides insight.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-2408 minCoffee Break with NinitaThe BridgeIn a world in which it is easy to experience things which we may not agree with, how do we cope with these differences? In Coffee Break with Ninita – The Bridge, Ninita explains how important it is to use our coping skills for those differences to not be our downfall.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-2207 minCoffee Break with NinitaGetting Through to a Tough AudienceHave you ever struggled to talk to someone who just won't listen? In Coffee Break with Ninita – Getting Through to a Tough Audience, Ninita discusses how we can take a step back, find calmness, and ensure that we're WHOLE before trying to get our message across.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-1908 minCoffee Break with NinitaThe Things We Say When We Are HALFDo disagreements ever spiral out of control and harm your relationships? Have you ever started a conversation trying to make a point and ended up saying something you regret? In Coffee Break with Ninita – The Things We Say When We Are HALF, Ninita discusses how we tend to communicate when we are HALF and what we need to do to move towards becoming WHOLE so that we can preserve our relationships.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-1808 minCoffee Break with NinitaLook For an OutletWe discussed how dangerous it is to let our irrational thoughts take control of our behaviors or other’s behaviors. It is up to us to exit a situation in which we may act on irrational thoughts. But how do we do that? In Coffee Break with Ninita – Look For An Outlet, Ninita discusses how we find our way out of a reaction based on irrational thoughts.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-1708 minCoffee Break with NinitaThe Two Parts WithinDid you ever think, “Why can’t I stop acting irrational or emotional?” How do we stop our habit of reacting on HALF emotions and irrational thinking? In Coffee Break with Ninita – The Two Parts Within, Ninita discusses how we can attempt to slow down our reactions to irrational thinking and HALF emotions.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-1508 minCoffee Break with NinitaUsing HALF to HelpShould we look at HALF emotions as only a source of distractions and damage? Can HALF emotions serve a purpose in helping us grow? In Coffee Break with Ninita – Using HALF to Help, Ninita discusses how events that bring about HALF emotions can serve us if we approach it the right way.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-1108 minCoffee Break with NinitaHALF and WHOLEWhat is HALF? What is WHOLE? How do the things around us drive our emotions and our actions? How do we get past reacting on emotions and find ways to respond in a way that best serves us? In Coffee Break with Ninita – HALF and WHOLE, Ninita explains HALF and WHOLE and how we can use these concepts to help us navigate our emotional reactions to challenges.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-1013 minCoffee Break with NinitaTalk About EmotionsChallenges lead to different reactions and emotions. It is in those emotions that the challenge can be distorted and can turn into a problem. So what do we do? In Coffee Break with Ninita, Talk About Emotions, Ninita introduces the concept of how emotions impact challenges and what to do to start the process to address challenges in a WHOLE way.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-0805 minCoffee Break with NinitaCoronavirus Episode 20 - Stay WHOLE To Bring LightSo how do we address life’s challenges or problems, knowing that emotions can drive us to action? When should we take action? In Coffee Break with Ninita, Coronavirus Episode 20 – Stay WHOLE To Bring Light, Ninita expresses the importance of bringing balance and order to your thoughts and heart, being WHOLE, so that your actions and words can be a light in a challenge or problem.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-0507 minCoffee Break with NinitaCoronavirus Episode 19 - What Drives our Response?When faced with a problem, how do we approach it? What drives our response, emotions or thoughtful solutions? In Coffee Break with Ninita, Coronavirus Episode 19 – What Drives Our Response?, Ninita discusses how solutions, no matter how honorable the content of the message, can be impacted by emotions. If we manage our emotions by remaining WHOLE, our solutions will have the greatest impact.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-0503 minCoffee Break with NinitaCoronavirus Episode 18: The Tiny Light that Leads the WayWorries, fears, predictions, and theories meant to inform and prepare can lead to pain and despair. A positive attitude is a living energy that brightens within and around us. In Coffee Break with Ninita, Coronavirus Episode 18, The Tiny Light that Leads the Way, Ninita discusses the importance and way of seeking to find or become this living energy and find strength during the pandemic.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-06-0107 minCoffee Break with NinitaCoronavirus Episode 17 - Procrastination and What To Do About ItIs there a difference as to why people procrastinate on tasks now vs before the Coronavirus pandemic? How do we handle or address that procrastination and the challenges it leads to? In Coffee Break with Ninita – Coronavirus Episode 17 – Procrastination, Ninita discusses the what may be leading to procrastination and the challenges it bring to the household. We can learn to address it the right way in order to live a WHOLE life.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-05-0108 minCoffee Break with NinitaCoronavirus Episode 16 - Tone and RoutineWith stay-at-home orders in full swing, how do we motivate ourselves and manage the tasks we are called to do, whether work or school? Do other tasks or people get in the way? How do we handle these challenges? In Coffee Break with Ninita – Coronavirus Episode 16 – Tone and Routine, Ninita discusses how we can better prepare for and handle stressful tasks in order to Stay WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-04-3009 minCoffee Break with NinitaCoronavirus Episode 15 - Free TimeDuring the Coronavirus pandemic, a lot of us have free time on our hands. How do you handle free time? Can how we handle our free time have an impact on our long-term emotional health? In Coffee Break with Ninita – Coronavirus Episode 15 – Free Time, Ninita discusses the importance of using free time properly and how it can create new avenues to becoming WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-04-2906 minCoffee Break with NinitaCoronavirus Episode 14 - FaithWhy is faith important? What place does faith have in this age of technology? How can faith be part of the equation to overcome the Coronavirus? In Coffee Break with Ninita – Coronavirus Episode 13 – Faith, Ninita discusses the importance of faith in our lives and particularly our fight against the Coronavirus. It is through faith that we will learn to become WHOLE.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-04-2809 minCoffee Break with NinitaSetting Goals the Right Way: Step 6How do we put all the steps together? How do we take the final steps towards setting goals and the path to achieve them? In Coffee Break with Ninita – Setting Goals the Right Way: Step 6, Ninita helps to prepare you to move towards setting and achieving your goals in a WHOLE manner.********************Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.2020-04-2714 min