Shows
I Choose Health Podcast#50: Competing in Bodybuilding with Kidney Failure: Max Amsden's Story of Resilienceđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth In this powerful episode of the I Choose Health Podcast, we sit down with Max Amsden, a competitive bodybuilder living with kidney failure and dialysis, to unpack one of the most inspiring stories of grit, discipline, and purpose youâll hear.Max opens up about:Being diagnosed with kidney failure due to a genetic autoimmune conditionCompeting in bodybuilding while on dialysisNavigating divorce, fatherhood, and mental healthFacing online criticism and steroid accusationsTraining, nutrition, and recovery with compromised kidney functionLetting go of...
2025-12-1945 minI Choose Health Podcast#49: The Dangers of Climate Denialism and What We Can Do About It|Zivon Toplin: Episode 49 #climatechangeđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthThis conversation dives deep into the intersection of activism, climate change, comedy, and social change, uncovering how humor, art, and direct action can challenge corporate greed and inspire environmental justice. The speakers unpack their experiences in community organizing, reflect on the legacy of past movements, and explore how media influence shapes public awareness.With honesty and humor, they confront a hard truth: âWe want change, but we donât want to change.â From climate defiance to mental health in activism...
2025-12-121h 02I Choose Health Podcast#48: Gary Yourofsky: It's 2025! It's Time to Go Vegan for the Animals #animalrights #goveganđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful conversation, renowned animal rights activist Gary Yourofsky exposes the hidden realities of animal cruelty, speciesism, and the systems that normalize violence against sentient beings. This interview goes deep into the ethical foundation of veganism, the political and environmental impact of our food choices, and why compassion must guide the way we eat and live.Gary reveals how the meat and dairy industries profit from misinformationâfueling animal exploitation, harming human health, and accelerating environmental destruction. He speak...
2025-12-051h 43I Choose Health PodcastOG SCORPION Reveals Mortal Kombat Secrets & Longevity Lessons | Chris Casamassa Episode 47đ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthâGET OVER HERE!â â The original Scorpion from the 1995 Mortal Kombat movie enters the I Choose Health Podcast! In this exclusive interview, Chris Casamassa opens the gates of the Netherrealm and shares unseen stories about Mortal Kombat, Red Dragon Karate, stunt acting, longevity, discipline, and how heâs in the best shape of his life at 60 years old.Whether you grew up spamming Scorpionâs spear in MK1âŠWhether you idolized the 1995 filmâŠOr whether you're deep into wellness, martial arts, dis...
2025-11-2838 minI Choose Health Podcast#46: Bodybuilding Masterclass: How to Sculpt Your Body- Halim Henniđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this episode of I Choose Health, NPC Bodybuilder Halim Henni breaks down the exact bodybuilding phases he uses to build a stage-ready physique â from clean bulking, structured cutting, to the intense strategy behind a successful peak week.Henni also opens up about the mental side of bodybuilding: meditation, emotional regulation, discipline, and the mindset work required to become the best version of yourself.Whether you're a beginner trying to understand the basics or an ad...
2025-11-2146 minI Choose Health PodcastIs Technology Quietly Harming Our Children? Dr. Beverly Jensen Explains Episode 45đ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this eye-opening conversation, host Stefan Lessie sits down with Dr. Beverly Jensen to explore a question few dare to ask: what if electromagnetic frequencies (EMFs) and RF radiation are affecting us more than we realizeâespecially our kids?From thinner skulls to constant screen time, we dig into how modern technology may be shaping brain development, attention, and social skills.Why isnât the precautionary principleâused in other countriesâwidely applied in the U.S.?And most importantly...
2025-11-1436 minI Choose Health Podcast#44: A Dancer's Journey: From Eating Disorder to Empowerment|Sofia Swensenđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this deeply moving episode of the I Choose Health Podcast, Sofia Swenson opens up about her powerful journey from battling an eating disorder and perfectionism to rediscovering self-love, strength, and purpose through fitness, therapy, and authenticity.Sofiaâan actor, dancer, and trainerâshares how years of obsessive exercise and disordered eating nearly took over her life until she found healing through weightlifting, self-compassion, and emotional awareness. This conversation dives into the raw realities of recovery, the psychology behind control...
2025-11-0743 minI Choose Health Podcast#43: Healing and Reconciliation Through Tupac Shakur- Jeff Pearlman on Tupac's Legacy and NBA Gambling Scandalđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, bestselling author and sports journalist Jeff Pearlman opens up about his journey from covering the NBA to writing about Tupac Shakur, exploring themes of resilience, mental health, and forgiveness.Jeff dives deep into the untold stories behind Tupacâs legacy â from his motherâs resilience to the cultural weight of âBrendaâs Got a Baby.â He also shares raw insights on trauma, storytelling, and the hypocrisy within the modern sports industry...
2025-10-3120 minI Choose Health PodcastComedy, Healing & Fitness with Jacob Kaplan Episode 42đ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWelcome back to the I Choose Health Podcast and High-Chi Fitness Podcast! In this hilarious yet deeply human episode, Stefan and Andre sit down with comedian and writer Jacob Kaplan â a former Saturday Night Live (SNL) writerâs assistant â to explore the surprising connection between comedy, pain, and personal growth.Jacob opens up about growing up as a child of divorce, how humor became both a coping mechanism and a craft, and why so many comedians turn pain into laughter...
2025-10-2445 minI Choose Health PodcastIs It Just A Game or is Sports More than That? |Austra Putnina Episode 41đ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Austra Putnina â former pro basketball player, resilience and high-performance coach â to explore the mindset, resilience, and discipline behind greatness.From Kobe Bryantâs legendary âMamba Mentalityâ to the painful identity challenges athletes face after retirement, this conversation reveals the mental tools anyone can use to perform at their best â on and off the cou...
2025-10-1750 min
Honest Conversations PodcastCode SwitchingEP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it. Our conversation highlights the complexities of identity, cultural adaptation, and the balance between authenticity and societal expectations. We also explore the benefits and challenges of code switching, emphasizing the importance of staying connected to oneâs roots while navigating different environments.Follow on Instagram: @honestconversationspodGuest Information:Stefan Lessie is a pe...
2025-10-1233 min
I Choose Health PodcastHow to Heal, Grow & Redesign | Dave Blake (Flip Flop Philosopher) Episode 40đ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this inspiring episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dave Blake, better known as the Flip Flop Philosopher, to explore what it truly means to rebuild through resilience.Together, they dive deep into mental health, stress management, and the art of personal growth after adversity. Dave shares powerful insights on healing, positivity, and how small, consistent steps can lead to massive transformation.From facing medical mishaps to reinventing life through outrageous humanism, thi...
2025-10-1031 minI Choose Health Podcast#39: These Toxins Are Affecting Your Fertility with Aneta Grabiecđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling with fertility or curious about how womenâs health, hormones, lifestyle, nutrition, and mental health all connect? In this eye-opening episode of the I Choose Health Podcast, host Stefan Lessie sits down with Aneta Grabiecâpsychologist, womenâs health expert, and authorâto uncover the hidden factors affecting fertility that most doctors donât tell you.From gut health and supplements to the mind-body connection in reproductive health, Aneta reveals how stress, toxins, sleep, nutrition, and emotional well-being all play a ro...
2025-10-0359 min
I Choose Health Podcast#38: 9/11 Firefighter Survives Cancer | Richard Batistaâs Untold Story of Resilience & Heroismđ§ Start healing today with our â #sponsorâ BetterHelp and get 10% off your first month by going to:â https://www.betterhelp.com/ichoosehealthâ Richard Batistaâs story is one of courage, resilience, and survival. As a firefighter on September 11, 2001, he faced unimaginable chaos and loss. Years later, Richard was diagnosed with thyroid cancerâa battle linked to his exposure at Ground Zero.In this powerful episode of the I Choose Health Podcast, Richard opens up about:The bravery of first responders on 9/11The mental health struggles firefighters and survivors faceHis fight as a cancer survivor and lessons on health awarenessWhy cherishing relationships a...
2025-09-2643 minI Choose Health Podcast#37: From Angry Vegan to "Planting Positivity" đ± | Kate Galliâs Journeyđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthFrom eating 21 egg whites a day to becoming a passionate vegan health coach, Kate Galliâs journey is nothing short of transformative. In this powerful episode of I Choose Health, Kate shares how anger, grief, and loss reshaped her pathâand how she now leads with love, compassion, and purpose.We dive deep into her personal shift from âangry veganâ to empowering health coach, the role of identity beliefs (âI amâ statements) in lasting transformation, and how journaling became one of her most...
2025-09-2039 minI Choose Health Podcast#36: I'm 51, Vegan and Dominating Bodybuilding | Torre Washingtonđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthVegan bodybuilding isnât just possible â itâs thriving. đ±đȘIn this episode of the I Choose Health Podcast, Torre Washington shares his inspiring journey as a professional vegan bodybuilder competing at the elite level. Torre opens up about the role of mental health, nutrition, and resilience in his success, while challenging stereotypes about whatâs possible on a plant-based diet.He reflects on his cultural background, the motivation he draws from his late mother, and the mindset required for competition prepa...
2025-09-1235 minI Choose Health Podcast#35: Is Your Sleep Debt Killing You? Brain, Weight & Stress Fallout (w/ Sleep Psychologist Aneta Grabiec)đ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthHow dangerous is sleep deprivationâreally? In this I Choose Health Podcast episode, host Stefan Lessie sits down with clinical psychologist and sleep coach Aneta Grabiec to expose the hidden costs of poor sleep: cognitive decline, mood instability, metabolic chaos, and why âcatching up on weekendsâ doesnât work. Youâll also hear practical fixesâwhat to do tonightâplus rapid-fire myth busting.đđżWhat youâll learn:Why our bodies thrive on routine sleep schedulesHow lack of sleep warps hormones, cravings, and m...
2025-09-0542 minI Choose Health Podcast#34: From Debt to Millionaire: How One Decision Transformed My Life | David Atkins Motivationđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:â â https://www.betterhelp.com/ichoosehealthâ â 15 years ago, David Atkins was drowning in six figures of debt, stuck in survival mode, and battling self-doubt. Today, heâs a millionaire entrepreneur, bestselling author, and one of the most powerful motivational speakers in the country.In this conversation, David shares the pivotal decisions that reshaped his marriage, health, finances, and purpose. From overcoming emotional roadblocks to embracing faith and principles, his journey proves you are always one decision away from a better life.đ Key Takeaways:âWe were surviving, no...
2025-08-2948 minI Choose Health Podcast#33: How Intentional Living Makes You Successful| Joe Gagnonđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if the key to achieving anything in life isnât working harder, but living more intentionally? In this episode of the I Choose Health Podcast, host Stefan Lessie sits down with endurance athlete, CEO, and author Joe Gagnon to explore the principles of intentional living.Joe shares how breaking free from autopilot, embracing discomfort, and prioritizing health can help you unlock your true...
2025-08-2248 minI Choose Health Podcast#32: How to Stay Fit When Life Gets Busy with Coach Brian Paranađ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthBeing busy doesnât mean neglecting your health. In this episode of I Choose Health, host Stefan Lessie sits down with health coach Brian Paranaâa husband of 20 years, father of four, and world travelerâwho has helped busy professionals reclaim their energy and confidence.We cover everything from understanding your why to setting boundaries that protect your health. Brian shares practical tips for scheduling workouts, avoiding common weight loss mistakes, and creating sustainable habitsâno matter how chaotic life gets...
2025-08-1532 minI Choose Health Podcast#31: How Psychological Trauma Lives in the Body| Vanessa Jacksonđ§ Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, licensed clinical social worker and certified psychoanalyst Vanessa Jackson joins host Stefan Lessie to explore the deep connection between trauma, mental health, and the healing power of physical movement.From the challenges of urban living in a fast-paced city like New York to the importance of authenticity and self-expression, Vanessa offers insights on how to create safe spacesâboth physically and menta...
2025-08-0843 minI Choose Health Podcast#30: How To Deal with Conflict |Sara Steinweiss on Ego & HealingStruggling with your health journeyâmentally, emotionally, or physically? đ§ Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthđïž What if some conflicts canât be resolved⊠but you can still heal?In this powerful episode of the I Choose Health Podcast, educator, community leader, and conflict resolution expert Sara Steinweiss joins host Stefan Lessie to talk about what real healing looks like â especially when closure never comes. From childhood trauma and systemic failures in education, to ego, fear, and identity in conflict, Sara opens up with incredib...
2025-08-0159 minI Choose Health Podcastđïž #29: Somatic Healing & Nervous System Regulation After Trauma | Dr. Elizabeth WisniewskiWhat happens when you're faced with the unthinkable â losing your sight â and instead of giving up, you turn inward and rise?In this powerful episode of the I Choose Health Podcast, Dr. Elizabeth Wisniewski shares how she faced over 30 surgeries and progressive vision loss, only to discover that the body holds the wisdom to heal. As an embodied leadership coach and somatic movement therapist, she dives deep into: The role of the nervous system in trauma recovery Why talk therapy isnât always enough How somatic healing creates lasting transform...
2025-07-2536 min
I Choose Health Podcast#28: Mindset Hacks for Mental Toughness | Outwork Doubt & Build Resilience with Coach BryantIn this episode of the I Choose Health Podcast, host Stefan Lessie is joined by Coach Bryant ReedâArmy veteran, ultra-endurance athlete, published author, and top fitness coachâwho breaks down the mindset that turns adversity into strength.From overcoming homelessness to running 100-mile races while battling kidney disease, Coach Reed shares how to outwork your doubts, simplify your goals, and show up even when motivation crashes. This conversation is packed with real-life strategies for building resilience, navigating personal challenges, and creating lasting transformation in both mind and body.Whether you're starting your fitness journey, rebu...
2025-07-1842 min
I Choose Health PodcastCreating An Effective Workout Plan | Alicia Jamison on Fitness, Mental Health & Success Episode 27đ https://betterhelp.com/ichoosehealthStruggling with your health journeyâmentally, emotionally, or physically? đ§ Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling to build a workout routine that sticks? Wondering how to shift your mindset around fitness and food? In this powerful conversation, fitness coach and educator Alicia Jamison breaks down how to train smarter, overcome emotional eating, and build lifelong healthy habits.From mastering movement patterns to navigating late-night cravings, we dive deep into the connection between exercise, mental health, and sustainable nutrition. Plus, Alicia s...
2025-07-1134 min
I Choose Health PodcastHow to Help a Loved One Struggling with Addiction | Kate Duffy on Family Recovery Episode 26đ https://betterhelp.com/ichoosehealthStruggling with your health journeyâmentally, emotionally, or physically? đ§ Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth.Addiction doesnât just affect the person strugglingâit impacts the entire family. In this powerful conversation, interventionist and family addiction expert Kate Duffy breaks down how families can stop enabling behaviors and start supporting recovery in a way that lasts. Discover the proven Tipping Point Recovery framework and learn how mental health, presence, and self-care play critical roles in the healing journey.âĄïž Whether you're f...
2025-07-0436 min
I Choose Health PodcastMetabolic Hacks That Transform Health: Burn Fat, Think Sharper, Live Better| Episode 25: Nancy StarkStruggling with your healthâmentally, emotionally, or physically? Therapy can help. đ§ Start your healing journey with our #sponsor BetterHelp and get 10% off your first month: đ https://betterhelp.com/ichoosehealthCan radical lifestyle changes truly reverse a terminal cancer diagnosis?In this deeply inspiring episode, nurse practitioner and metabolic health coach Nancy Stark shares how she helped her mother heal from stage 4 metastatic cancerâwithout relying solely on traditional treatment. Now at age 82, her mother is cancer-free, lifting weights, and hiking mountains.Nancy reveals how blood sugar balance, mitochondrial health, and mindset are often the...
2025-06-2736 min
I Choose Health PodcastMens Mental Health: Breaking the Silence| I Choose Health Podcast Episode 24đ§ Struggling with anxiety, depression, or isolation? You're not alone.This powerful episode of I Choose Health dives deep into menâs mental health, suicidal thoughts, and the healing journey that follows. Host Stefan Lessie shares a raw story of losing a friend to suicideâand how that pain nearly took him down too. But healing is possible, and this conversation proves it.Joined by returning guest Andre Zemnovitsch, they explore:The mental health crisis in menHow adaptogens like Lionâs Mane support brain healthThe danger of digital burnout and emoti...
2025-06-1942 min
I Choose Health PodcastFrom Addiction to Purpose â How Mental Health, Family & Nutrition Transformed Adam Sud's LifeIn this episode of the I Choose Health Podcast, Adam Sud opens up about his journey through addiction, the turning point that led him to choose life, and how family, therapy, and nutrition played a critical role in his healing.We explore:đ§ The mental health crisis behind addictionđ„Š The impact of high-fiber, plant-based diets on recovery𧏠The science behind The INFINITE Studyđ§đœââïž How resilience and community drive transformationđ§ If you or someone you love is battling addiction, this conversation offers both hope and science-based insight.Need someone to talk to?Get 10% off your...
2025-06-131h 23
I Choose Health PodcastHow Comedy & Veganism Are Changing Lives | Ace Anderson on Plant-Based Joy & Black Health Episode 22Need someone to talk to? Try therapy with BetterHelpâanytime, anywhere.đ§ Get 10% off your first month: https://betterhelp.com/ichoosehealthYour mental health matters.đ€ In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism. đ±đTogether, they unpack how humor can spark joy, shift perspectives, and ignite lifestyle change. From Aceâs plant-based transformation (inspired by a documentary and his wifeâs cooking!) to the deeper issues of celebrity vegan brands, cultural f...
2025-06-0658 min
I Choose Health PodcastThe Bonds that Free Us- Overcoming Breast Cancer Through Faith and Family with Renie Roberts Holland| Episode 21: I Choose Health Podcastđïž Episode Title:"Healing Through Faith, Family & Holistic Health | Renie Roberts Holland's Cancer Journey"đ Episode Description:In this deeply moving episode of the I Choose Health Podcast, host Stefan Lessie sits down with Renie Roberts Holland to uncover her transformative journey through a cancer diagnosis and the healing path that followed. Renie shares powerful reflections on the strength of family bonds, the vital role of faith, and her embrace of holistic healing practices.Together, they explore how emotional processing, dietary changes, and spiritual grounding can help rebuild the body and soul. This episode also highligh...
2025-05-3035 min
I Choose Health PodcastThe Future of Cancer Treatment: MDS, AML & Personalized Care with Dr. Shyamala NavadaStruggling with your health journeyâmentally, emotionally, or physically?đ§ Therapy can help. Start healing today with BetterHelp and get 10% off your first month:đ https://betterhelp.com/ichoosehealthIn this insightful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dr. Shyamala Navada, a top oncologist and expert in hematologic cancers, to explore the future of cancer treatmentâespecially in myelodysplastic syndromes (MDS) and acute myeloid leukemia (AML).Dr. Navada shares her personal and professional journey into oncology, discussing how clinical trials, personalized medicine, and holistic, integrative care are transformi...
2025-05-2339 min
I Choose Health Podcast"That's for Us Too!"| I Choose Health Episode 19: Tamara Nelsonđ§ Struggling with mental health or seeking community-centered healing?Try therapy with BetterHelp and get 10% off your first month:đ https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Tamara Nelsonâyoga teacher and licensed mental health counselorâto explore racial equity in the yoga world, representation in wellness spaces, and the healing power of yoga for Black and Brown communities.Tamara shares her experience navigating predominantly white yoga environments and speaks candidly about the emotional impact of underrepresentation, cultural appropriation, and exclusion. Together, they unpack how yogaâwhen reclaim...
2025-05-1651 min
I Choose Health Podcast"Leading By Example"| I Choose Health Podcast Episode 18: Lena JamesIn this episode of the I Choose Health Podcast, host Stefan Lessie and Lena James discuss the transformative journey of health and fitness. They explore the importance of baby steps in making lifestyle changes, the impact of environment on health choices, and the role of accountability in fitness. The conversation delves into the societal barriers that affect health, the significance of self-love, and the need to break free from survival mode. Lena shares her personal experiences and insights on nutrition, mindset, and the importance of leading by example to inspire others on their health journeys.
Chapters
00:00 The Journey of Transformation
02:51...
2025-05-1431 min
I Choose Health Podcast"Forgiveness Is For You"| I Choose Health Podcast Episode 17: Dr.Fred LuskinIn this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus justice, the influence of community expectations, and practical steps to cultivate forgiveness in our lives. Dr. Luskin also addresses the challenges of forgiveness in a polarized world and highlights the health benefits associated with letting go of grudges.
2025-05-0947 min
I Choose Health Podcast"Black Maternal Health & The System"| I Choose Health Podcast Episode 16- Nicole PottsThis conversation delves into the critical issues surrounding Black maternal health, highlighting the systemic challenges faced by Black women during pregnancy and childbirth. Nicole Potts, a doula and mental health counselor, shares her insights on the importance of support systems, the role of doulas, and the impact of systemic racism in healthcare. The discussion emphasizes the need for cultural competency among healthcare providers and the significance of mental health support for mothers. Additionally, practical healing practices and the importance of reclaiming joy in the birthing process are explored, alongside the challenges of imposter syndrome in motherhood.
Chapters
00:00 Understanding Black Maternal...
2025-05-0248 min
I Choose Health PodcastEpisode 15- Let's Normalize Sobriety| Catherine DelheimerIn this episode of the I Choose Health podcast, host Stefan Lessie speaks with Catherine Delheimer about her journey through alcoholism, motherhood, and recovery. Catherine shares her experiences growing up, the influence of her childhood environment on her drinking habits, and the challenges she faced during her college years. After becoming a mother, she struggled with relapse but eventually found the strength to seek help through Alcoholics Anonymous. Catherine discusses the importance of support from her husband and the ongoing journey of sobriety, emphasizing the need for resilience and self-acceptance in the face of addiction.
2025-04-2555 min
I Choose Health Podcast"High Energy"| I Choose Health Podcast Episode 14- Andre ZemnovitschJoin us as we sit down with Andre Zemnovitsch, a personal trainer, author and friend who shares his inspiring journey from overcoming substance abuse to empowering others. Discover how he integrates a holistic approach, blending various techniques including breathwork and meditation, to guide his clients towards a transformative experience.
2025-04-111h 12
I Choose Health Podcast"Empathy First"| I Choose Health Podcast Episode 13- Drew ManningIf youâre struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Fitness trainer, author and producer of the hit TV show Fit to Fat to Fit Drew Manning joins us to discuss how empathy works in the world of fitness to help people achieve their goals.
2024-04-0535 min
I Choose Health Podcast"Confusion Stops Change"| I Choose Health Podcast Episode 12- Maxime SigouinWhole Food Plant-Based Recomp Coach and host of the Fit Vegan Podcast Maxime Sigouin joins us on the show. He's also the founder of Fit Vegan Coaching and Empire Builders Agency.
2024-03-1543 min
I Choose Health Podcast"What in the Pelvic Health?"| I Choose Health Podcast- Episode 11- Gaynor MorganIf youâre struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Fitness trainer, Breathing Coach and Pessary Instructor Gaynor Morgan joined us on the show to discuss women's pelvic health and how to tackle pelvic organ prolapse.
Music credit to Moire-Say Grace via uppbeat.io
2024-02-2442 min
I Choose Health Podcast"What's Really Important?"| I Choose Health Podcast-Episode 10:Marc Paisant #mentalhealthIf youâre struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Friend of the show Marc Paisant joined us on this special episode to discuss some of the trending topics and news in mental health today.
2024-02-091h 14
I Choose Health Podcast"Vegan Mastery" | I Choose Health Podcast Episode 9- Korin SuttonIf youâre struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
3X Pro Vegan Bodybuilder, coach, author, and vegan chef Korin Sutton joined us on the show to give us his background and talk about his experiences as a vegan trainer and competitor. I think you all will really appreciate his insights and passion for the work he does.
2024-02-0249 min
I Choose Health Podcast"The Impactful Vegan"| I Choose Health Podcast Episode 8- Robert CheekeIf youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Vegan bodybuilder and NY Times Best Selling author of âThe Plant-Based Athleteâ Robert Cheeke joined us on the show. Robert highlights his impact on bodybuilding and animal activism as a vegan.
2024-01-261h 13
I Choose Health Podcast"Don't Fool Yourself: Busting Vegan Myths"| I Choose Health Podcast Episode 7- Justin StricklandIf youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Justin Strickland (A.K.A Fueledbyplantzz) is a vegan coach and trainer that has helped over 500 people transform their bodies and minds on a vegan diet. In this episodes, he tackles some of the common objections people have to transitioning to a vegan lifestyle.
2024-01-1946 min
I Choose Health Podcast"Reconnecting With Yourself"| I Choose Health Podcast Episode 6- Falyn MorningstarIf youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Functional Health Practitioner Falyn Morningstar joins us on the show today to talk about her work with women.
2024-01-121h 06
I Choose Health PodcastI Choose Health Podcast| Episode 5: "It's Cool to Be Me"- Kayleigh & Sandy WilliamsonIf youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Kayleigh Williamson and her mom Sandy Williamson join on us on the show to discuss her historic run and the overall significance and impact of it.
2023-12-0845 min
I Choose Health Podcast"Loving Life"| I Choose Health Podcast Episode 4- Lerubi LopezActress, model and teacher Lerubi Lopez spoke to us about her time growing up in NYC. She also shared her reaction to discovering her ovarian cancer diagnosis and what steps she took to fight it.
2023-12-011h 57
I Choose Health Podcast"It's All A Mental Health Discussion"| I Choose Health Podcast Episode 3- Marc PaisantFitness Coach and Host of the Relatively Normal and 6AM Run Podcast Marc Paisant joins us on the show. Marc shares his experiences in both fields and delves into the depths of the mental health discussion.
2023-11-2452 min
I Choose Health Podcast"A Work of Art..." | I Choose Health Podcast Episode 2- Matthew Carter(W.A.R)In this podcast episode, we engage in a conversation with Matthew Carter (W.A.R), delving into the origins of his passion for the arts and tracing his career journey as an actor, model, and advocate. Matthew, the founder of A Real Desire, an organization supporting aspiring performing artists with limited resources, opens up about his strong faith, which has been instrumental in maintaining a positive perspective despite facing personal challenges.
2023-11-1742 min
I Choose Health Podcast"MR. R&B Vegan" | I Choose Health Podcast Episode 1-HonorĂ©In this powerful and soulful episode of the I Choose Health Podcast, host Stefan Lessie sits down with HonorĂ©âa celebrated R&B artist and one of the Top Influential Filipino Americans of 2023. From musical inspirations to plant-based living and the deeper meaning behind his new tracks, this conversation explores the intersection of music, health, identity, and purpose.đŹ Discover the story behind his new album, the ethics of veganism, the influence of R&B legends, and whether vegans really do have better sex đ. Plus, HonorĂ© opens up about how choosing health has shaped his life, art...
2023-11-0334 min
6AM Run6AMRun.com & Guest - Stefan LessieJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the founder of MindCore Fitness LLC, CPT and 6AM Run user, Stefan Lessie. Simply, Stefan wants to help you. He wants to help you meet your fitness goals while leaving all judgment at the door. He knows what it takes to build the discipline and courage to not only start your fitness journey, but stay the course. He is the founder of Mindcore Fitness and is a personal trainer with GYMGUYZ in Brooklyn New York.  His philosophy is simple: If you want to be better...
2023-08-0140 min