Shows
Geni's WayThe Five-Step Blueprint for SuccessThis time on Geni's Way, Geni and Stefan Zavalin explore the differences between those who achieve extraordinary results and those who merely dream. As well, they discuss the importance of defining personal goals, the action required to achieve them, and the significance of understanding one's uniqueness in a crowded marketplace. Stefan introduces a five-step framework for effective goal setting and emphasizes the need for action and feedback in the pursuit of success. Geni's Link's :https://uniquemarketor.com/https://calendly.com/coach-geni/30minStefan's Links:https://www.stefanzavalin.com/about-stefan-zavalin2025-03-2955 min
Ready Yet?! With Erin MarcusEpisode 240 with Stefan Zavalin: Authenticity & Humanity in BusinessMy guest on his episode of the Ready Yet podcast is Stefan Zavalin, founder of The Professional Unicorn. Listen in as we have a candid conversation about the importance of authenticity and humanity in business. Stefan shares his journey, emphasizing the crucial role of being vulnerable and truly oneself in both business and content creation. He discusses overcoming insecurities by naming his company 'The Professional Unicorn' and delves into the significance of personal branding and the challenges of differentiating oneself in a market saturated by AI-generated content. Our discussion also covers the pitfalls of perfectionism and the power of...2024-05-0340 min
Simple MarketingHow to Stand Out Without Competition with Stefan Zavalin👉 In this episode, you will discover how to… Stand out in your field Create unique and unbeatable videos Say goodbye to your competition Embrace your true self fearlessly  📢 Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to work in the clinic, start a business, write a book, and give a TEDx Talk. He now empowers entrepreneurs with creative communication in their business, which eliminates their competition. 2024-04-111h 07Simple MarketingHow to Stand Out Without Competition with Stefan Zavalin👉 In this episode, you will discover how to… Stand out in your field Create unique and unbeatable videos Say goodbye to your competition Embrace your true self fearlessly  📢 Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to work in the clinic, start a business, write a book, and give a TEDx Talk. He now empowers entrepreneurs with creative communication in their business, which eliminates their competition. 2024-04-111h 07
Hey BOSS LadiesEp# 152: The biggest difference in small businesses is the business owner with Dr. Stefan ZavalinSend us a textHey there! Welcome to another episode. Today, I had the pleasure of chatting with Stefan, who is not only a professional unicorn but also a video marketer extraordinaire. We dove into his fascinating journey from physical therapy to the world of video marketing, and let me tell you, it's a story you don't want to miss!Stefan emphasized the value of being true to yourself and embracing your individuality. He believes that authenticity is key in everything we do, especially when it comes to video marketing. He shared some...2023-12-1916 min
Sales Made EasyEP 125 | Creating Compelling Video Content With Stefan ZavalinIn this episode of Sales Made Easy, host Harry Spaight engages in a captivating conversation with guest Stefan Zavalin, an expert in creative communication and empowering entrepreneurs. The episode's key themes include humanity in video content creation, overcoming obstacles, and the positive outcomes of vulnerability in business networking. Stefan Zavalin shares valuable insights on creating engaging video content, emphasizing the power of genuine communication and the long-term value of evergreen content. Listeners will gain practical tips for improving video quality, overcoming camera shyness, and leveraging networking events to build trust and support within the business community. Tune in to...2023-12-1233 min
Ikigai LeadershipDhru & Stefan Zavalin Talk About Being A Nerd in BusinessDr. Dhru Bee welcomes Dr. Stefan Zavalin, The Professional Unicorn, to discuss a wide range of topics, from when and how to be vulnerable in your content to what it means to be creative and many topics in between. You’ll hear how to find confidence in yourself, get to the root of your motivation, and why it’s important to avoid seeking external validation. From when to fire your clients to knowing if running a business is right for you, this episode has great lessons for entrepreneurs.  In addition to talking about business and content creation, Dr. St...2023-10-1656 min
The Quest for Epic Engagement📍EEA: Creative Communication with Stefan ZavalinPrepare to be inspired as I welcome a true visionary and innovator, Dr. Stefan Zavalin, also known as "The Professional Unicorn," to this EEA episode! After losing his vision during graduate school, Stefan not only completed his degree but went on to excel in clinical work, entrepreneurship, and even delivered a captivating TEDx Talk. He's a master of creative communication, using techniques like role-playing and interactive social media to stand out in the business world.In our conversation, Dr. Zavalin shares his secrets to creative communication, helping businesses and entrepreneurs deliver their messages uniquely and authentically. ...2023-09-1428 min
Epic Engagement Adventure📍EEA: Creative Communication with Stefan ZavalinPrepare to be inspired as I welcome a true visionary and innovator, Dr. Stefan Zavalin, also known as "The Professional Unicorn," to this EEA episode! After losing his vision during graduate school, Stefan not only completed his degree but went on to excel in clinical work, entrepreneurship, and even delivered a captivating TEDx Talk. He's a master of creative communication, using techniques like role-playing and interactive social media to stand out in the business world.In our conversation, Dr. Zavalin shares his secrets to creative communication, helping businesses and entrepreneurs deliver their messages uniquely and authentically. Tun...2023-09-1428 min
Claim Your Career CrownDon’t Fear the Camera! How to Confidently Make Unique Video ContentPresenting your best self on video can be hard, especially when you want to make a good first impression about your business. Many of us are camera shy and fear public speaking – even in the form of video content. How can you overcome your fears and put your best self forward on camera? We spoke with Dr. Stefan Zavalin, an expert in communication and media, about how to excel on camera. Read more: https://petite2queen.com/dont-fear-camera-unique-video-content/Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to hel...2023-07-3121 min
The Business Ownership PodcastCreate Unique Videos - Stefan ZavalinStefan Zavalin Website: https://www.stefanzavalin.com/Stefan Zavalin LinkedIn: https://www.linkedin.com/in/stefan-zavalin/Join our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/
2023-06-0737 min
Wealth On Any IncomeEpisode 141: Fun & Creative Communication Strategies with Dr. Stephan ZavalinFor Episode 141 of the Wealth On Any Income Podcast, Rennie is joined by Dr. Stefan Zavalin - The Professional Unicorn. After losing his vision in graduate school, he not only finished his degree, but went on to work in the clinic, start a business, write a book, and give a TEDx Talk. Stephan now empowers entrepreneurs with creative communication strategies for their businesses to help deliver their message to their audience in a unique and authentic way that eliminates any chance for competition. Do you want creating content to be joyful and fun?In...2023-05-2917 min
Chatting with WisdomEliminate Competition with CreativityJoin Rollie Allaire as she connects with Dr. Stefan Zavalin for this unscripted Weekly Interview Series. Chatting with Wisdom is hosted by Geegado Megwan Kwe Spirit Name means Talking Feather Woman. Rollie Allaire is her Earth name. She empowers women to stand in their truth so they feel fulfilled and can achieve all their desires. This Weekly Interview Series is to help support successful women, who feel misunderstood and disempowered in personal relationships, stand in their truth so they can communicate with confidence. Join Rollie for a Stand In Your Truth Call where you’ll explore what’s ...2023-05-0446 min
Live Well Long Alexandra Van Horn(Ep 71) Move Well Longer... What You Should Know So That You CAN Move Well Longer!—with Dr. Stefan ZavalinDr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writing a book, and giving a TEDx Talk. He went further into creating a digital interactive show for desk workers that was revolutionary for the virtual meeting era. In all of these ventures, Stefan presented creative approaches and unique aspects of communication to his audience. From role playing in his TEDx Talk to choose your own adventure social media series, Dr. Zavalin has excelled at unique and creative...2023-04-2430 min
The Heal Thrive Dream PodcastHeal Thrive Dream Guest: Dr. Stefan ZavalinDr. Stefan Zavalin is a physical therapist and avid mover. He has seen the decreased expression of human movement for many years and has a passion for using his skills to bring that back into our lives. Through consistent reinforcement of good movement through fitness classes or other outlets, he incorporates mindfulness and emotional fitness along with nutrition in his trainings. FB: https://www.facebook.com/stefan.zavalin/ Book: https://www.amazon.com/Sit-Less-Evolve-Without-Compromising/dp/B09PM74BPD TEDx Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA Podcast: https://lovetomove.podbean.com/2022-12-2741 min
Wellness On The GoLearn How Standing Can Improve Your Life | Dr. Stefan Zavalin - Ep. 35Our special guest is a physical therapist, TEDx speaker, business owner of a company called Love To Move and author of the book Sit Less. His goal is to help to help companies stand more. Â I like give warm welcome to Dr. Stefan Zavalin.
BodyXpress Wellness Solutions Tip Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Improve your work day with a Adjustable Standing Desk. My affiliate link is below. I love mine. Your Support is appreciated. Â Thank you.
Adjustable Standing Desk: https://amzn.to/3YFGquW
...2022-12-2312 min
Bouncing Back: The Personal Resilience Science Insights PodcastStefan Zavalin: Adopting Active Work Habits to Overcome Sedentary Lifestyles | Bouncing Back #6How much time do you spend sitting a day? Is it less than 7 hours, or is it even more? The more time we spend sitting at work, the more likely we are to be used to sedentary lifestyles. Sedentary lifestyles, also known as an inactive lifestyle, can be understood as the absence of movement or not being physically active. However, we can't reduce sedentary lifestyle by simply allocating more time to exercise. It’s about how we adapt these activities to physically stimulate our bodies and move more.
In this episode of Bouncing Back: The Personal Resilience Sc...2022-11-181h 28
Real Estate Professionals - Property Sales Tactics for RealtorsHow to Do More by Sitting Less with Stefan SavalinHow to Do More by Sitting Less Our offices have been designed with the basic elements of a chair, desk, a file, cabinet, and sometimes a partition wall. The basic design has been like that for ages. In more recent years, studies have shown that the usual desk and chair arrangement may not be the healthiest way to spend our many working hours. Our guest Stefan Zavalin has become an advocate of changing this standard which he finds increases productivity and health.  In our discussion, he’ll share with us how each of us can do t...2022-11-1633 min
21st Century Work LifeWLP306 Developing a Team Habit of Sitting LessToday’s guest Stefan Zavalin goes into detail about how he works with teams in organisations to sit less. There is plenty here for you to incorporate into your team. Plus, the conversation is also relevant to those involved in introducing change. You can find out more about Stefan go to stefanzavalin.com and check out his book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”. For the full show notes, visit www.virtualnotdistant.com/podcasts/sit-less2022-07-1449 min
360 Wisdom Speaks360 Wisdom Speaks Presents-Dr. Stefan ZavalinNicole Borghi and Beverly Zeimet Interview Dr. Stefan Zavalin
Dr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given...2022-06-1647 min
No-Problem ParentingEP. 70 Everyday Movement Made Simple; Creative ways to get you and your kids moving without having to exercise with Special Guest Dr. Stefan ZavalinWelcome Back No-Problem Parents!
Today's guest is going to talk about the difference between movement and exercise and give us some practical and realistic ideas for how to get ourselves and our kids moving in our everyday life.
Â
Become a No Problem Parent Today!
2022-06-1543 min360 Wisdom Speaks360 Clips-Dr. Stefan ZavalinDr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject. In his free time...2022-06-1501 min360 Wisdom Speaks360 Clips-Stefan Zavalin360 Clips Stefan ZavalinDr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same...2022-06-0501 min
The Entrepreneur Coach PodcastStefan Zavalin: How to Consistently Move Forward with your Business GoalsThis week on 'The Success Diaries' podcast we welcome Dr. Stefan Zavalin, Movement Mentor. Dr. Stefan shares how his success is shaped by consistently taking the next step forward and progressing. In this episode, Stefan shares how he uses the present moment to motivate him in working towards his big vision with every step.2022-05-3126 min
"Life Mastery Radio" with Todd & JackieSit Less and Improve your Life with Stefan ZavalinStefan Zavalin is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time.The vision for his business: change the American work culture to help bring more movement to the everyday life of office workers, maintain their health, wellness, and ultimately, the longevity of their lives.He is the Author of Sit Less: Evolve your Work and Life Without Compromising your HealthYou'll want to read his book if:2022-05-1256 min
Hero Life069. HERO x TED Talk speaker and author Stefan ZavallinStefan consults on the use of physical movement and the work environment to reduce stress and chronic discomfort and to promote healthier workplace habits to improve longevity. He covers topics such as ergonomics, proper posture, and vital exercises for the workplace, among others, to lay the groundwork for establishing a workplace that promotes health and physical wellness. Â
Stefan is an avid mover. He enjoys human movement in all of its facets and variations and uses his skills to bring it back into people's lives. He has delved deeper into mindfulness and emotional fitness, as well as a gre...2022-04-2535 min
Get Fitty With ItEpisode 84: Sit Less + Why We're Doing It w/ Dr. Stefan ZavalinToday, we’re talking to Dr. Stefan about sitting less and standing more. This episode really opened our eyes to how simply you can make your health journey. He gives tips and tricks on how we can change our life by standing up more and being more aware of how long we are sitting. Dr. Stefan's journey is so inspiring and motivating - you're going to want to tune in!Â
In this episode, we talk about...
Dr. Stefan's Journey of Pursuing his Doctorates While Becoming Legally Blind
How Love to Move Came to Be
Why Dr. Stef...2022-04-181h 39
Well WorkplacesEp048 - The science behind sitting less and moving more at work with Dr Stefan Zavalin, International TEDx speakerSit less. Move more.
Over the years, it has become obvious that majority of workers seen in clinics suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments. This leads to pain, immunosuppression, and reduced happiness.
With the mix of hybrid working continuing globally, we're super excited to connect with Dr Stefan Zavalin from Tennessee, USA. Dr Zavalin is the most passionate person we've ever met on the topic of how to simply sit less and move more.
In this episode of the Well Workplaces podcast...2022-04-1230 min
Create Magic At Work®Is Sitting All Day at Work Ruining Your Health w/ Dr Stefan ZavalinHave you thought about the effects sitting for long periods of time has on your health? Join Amy and Dr. Stefan Zavalin in this episode as they chat about the importance of movement during your working day to combat health issues in later life. Dr. Stefan Zavalin is a movement mentor and enthusiast driven to change desk work culture. The Founder of Love to Move, Dr. Stefan mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current desk work model so people no longer have to choose between work...2022-04-1131 min
The Royalty ConnectionThe Importance of Movement (Feat. Dr. Stefan Zavalin)In society today exercise is paramount and I am not just talking about physical exercise. As a people we must strengthen ourselves mentally, physically, spiritually and emotionally on a daily basis. My special guest Dr. Stefan Zavalin details his experience as a "Movement Mentor", TEDx Speaker and so much more. Tune into hear how being labeled as "disabled" in American society has ENABLED him.Â
CONNECT WITH DR. ZAVALIN!
Website:Â https://www.stefanzavalin.com/
TEDx Talk:Â https://youtu.be/Fbaau4DQoWA
IG:Â https://www.instagram.com/stefan.zavalin/
---
Send in a vo...2022-03-3152 min
Employment Law TodayEmployers - STAND UP!The audience will learn concrete ways for organizations to improve their ergonomics, and to change their workplace culture to a place where employees are encouraged to stand up and move more– thus improving their health, their morale, and their productivity and focus. Employers will learn the benefits to their company of implementing such changes from the sit-at-your-desk-all-day model of work.How can reducing your employees’ prolonged sitting at work improve their physical and mental health, increase productivity for your business, raise morale, and enhance employees’ focus on their work? What shift in workplace culture must happen to make m...2022-03-291h 00
Focus & Freedom for EntrepreneursFF136: Sitting Less Is Good For Your Health And Productivity with Dr. Stefan ZavalinIn this episode, Dr. Stefan Zavalin gives us some hard-hitting facts about sitting for long periods and how it affects our health and productivity. He strongly pushes people to not just move more but find those ways to sit less because it's just so important in the long term. Stefan also shares how he runs a successful business legally blind. Â Highlights From This Episode: By about that 30-minute mark, we have less blood flowing to the brain as we're sitting and we've got reduced ability to metabolize fat We can be up to 45% more p...2022-03-1527 min
The WorkSAFE Podcast | Workplace Safety StrategiesThe New Smoking: How to Counter the Serious Risks of Too Much SittingMore than 80% of today's U.S. workforce is made up of sedentary jobs. Staying seated for hours isn't great for the human body. It can cause constant aches, pains and even long-term physical damage. Discover how to reduce sitting time and improve the overall well-being of employees with Dr. Stefan Zavalin, physical therapy professional and founder of Love to Move. 2022-03-0131 min
Where Work Meets Life™ with Dr. Laura[Part II] Stop Sitting For Better Work/Life WellnessDr. Laura continues her conversation with Dr. Stefan Zavalin, Doctor of Physical Therapy and author of the book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”, in Part 2 of their enlightening interview. Dr. Laura learns some surprising and inspiring things about Dr. Zavalin’s personal journey and how he has overcome obstacles in his life.Stefan Zavalin details how he endured losing his vision to the point of legal blindness while in grad school. He persevered and finished his schooling, even going into the clinic after graduation. He explains that his support system, his family...2022-02-2822 min
Personality DevelopmentEvolve Your Work CultureWe all sit for Prolonged Hours at our workplace or even while working from home. If you are one of those people than this Podcast is definitely going to change your mindset.
In this Episode, Stefan Zavalin, PhD. in Physiotheraphy, an Author and a TedX speaker explains how can you increase the producitivity of your work while taking good care of your physical health and also increase your personal branding in the process.
Do listen to the entire episode and do let me know how you feel about it.
I always value your...2022-02-2458 min
Jazzed About WorkSitting is the new smoking, says Stefan ZavalinThis episode focuses on one habit with surprising power to slow you down, in work and in life. We’re talking about sitting, or, more precisely, the widespread trend of sitting down during way too much of the workday. Our guest is Doctor of Physical Therapy Stefan Zavalin. In his new book, Sit Less, Stefan explains how reducing the time you spend sitting could improve both your health and your productivity. Today we talk about how and why you should create a new habit of getting up and moving around more often. And we explore Stefan’s vision, which includes chan...2022-02-2334 min
Personality DevelopmentEvolve Your Work CultureWe all sit for Prolonged Hours at our workplace or even while working from home. If you are one of those people than this Podcast is definitely going to change your mindset.
In this Episode, Stefan Zavalin, PhD. in Physiotheraphy, an Author and a TedX speaker explains how can you increase the producitivity of your work while taking good care of your physical health and also increase your personal branding in the process.
Do listen to the entire episode and do let me know how you feel about it.
I always value your...2022-02-2058 min
Where Work Meets Life™ with Dr. Laura[Part I] Stop Sitting For Better Work/Life WellnessDr. Laura welcomes Dr. Stefan Zavalin, a Doctor of Physical Therapy and author of the book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”, to the show. Dr. Zavalin’s passion for movement and health inspired him to investigate what he could do to counter our culture of sitting, which led to his writing a book on the subject.Dr. Laura explores the facts about how much we generally sit in a day and learns the physical and mental health impacts of all that sedentary behavior from Stefan Zavalin. They discuss how the idea of sim...2022-02-1427 min
Portage County Safety Council PodcastHow to Reduce the Effects of Sedentary WorkEpisode 233: Physical Therapist, Dr. Stefan Zavalin, Founder of Love to Move and author of Sit Less: Evolve Your Work and Life Without Compromising Your Health, joined us to talk about how to reduce the effects of sedentary work. For more information about the PCSC, visit PortageCountySafetyCouncil.com today!
2022-01-2624 min
Fit Mother Project PodcastDr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to MoveEpisode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. 2022-01-1153 min
Fit Father Project PodcastDr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to MoveEpisode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. 2022-01-1052 min
Human Capital LeadershipS30E16 - The Impacts of Company Culture and Environment on Employee Health, with Stefan ZavalinIn this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Stefan Zavalin about the impacts of company culture and environment on employee health. See the video here: https://youtu.be/jiGsLE4pFKc. Stefan Zavalin (linkedin.com/in/stefan-zavalin-365b6960) is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time. The vision: change the American work culture to help bring more movement to the...2022-01-0730 min
Kourting Happiness PodcastLearn Moves to Manage Stress at Work with Dr. Stefan ZavalinStress can cost us. The American Psychological Association estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 million workdays are lost yearly due to stress on the job. Work culture and environment are essential for our physiology and happiness.  We have an expert who will empower you.  Dr. Stefan Zavalin is the founder of Love to Move.  He helps organizations address sedentary aspects of work and how we should evolve our desk jobs.2021-12-0940 min
PT Pro Talk55- Nutrition in PT with Dr. Stefan Zavalinđź’” If you are giving them advice to help them lose weight, because they have bilateral knee arthritis, and we know that losing weight is going to help reduce their pain, perfect!” - Dr. Stefan Zavalin
👉🏻 Our guest is Dr. Stefan Zavalin, DPT. Stefan has a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, loves to move, to help office workers reduce sitting time. The vision: change the American work culture to help bring more movement to the everyday life of office workers to ma...2021-12-0758 min
Live Long and Master AgingStefan Zavalin: Move more, live longerRegular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifting? Does it have to involve breaking into a sweat, or ten thousand steps, to do any good? Some health practitioners have taken to advocating daily movement over traditional exercise. Stefan Zavalin is a Doctor of Physical Therapy and the owner of Love to Move, a company that advises employers on workplace design and ways to promote physical and emotional wellness. In this LLAMA podcast interview, with Peter Bowes, Stefan explains the benefits of a movement mindset and why...2021-10-1845 minLive Long and Master AgingStefan Zavalin: Move more, live longerRegular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifting? Does it have to involve breaking into a sweat, or ten thousand steps, to do any good? Some health practitioners have taken to advocating daily movement over traditional exercise. Stefan Zavalin is a Doctor of Physical Therapy and the owner of Love to Move, a company that advises employers on workplace design and ways to promote physical and emotional wellness. In this LLAMA podcast interview, with Peter Bowes, Stefan explains the benefits of a movement mindset and why...2021-10-1845 min
Live Long and Master AgingLLAMA LIVE! Carbs, wearable technology and a bagelWearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose monitor (CGM) device provides real-time feedback, tracking blood sugar levels throughout the day and night. LLAMA host Peter Bowes has been wearing a CGM to learn more about my metabolism. It was provided by NutriSense, a US company that uses the latest technology to help its clients optimize their wellbeing. This LLAMA LIVE! conversation is a follow-up to our last episode, with nutritionist Carlee Hayes, to dig deeper into the science behind glucose monitoring. 2021-10-1532 minLive Long and Master AgingLLAMA LIVE! Carbs, wearable technology and a bagelWearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose monitor (CGM) device provides real-time feedback, tracking blood sugar levels throughout the day and night. LLAMA host Peter Bowes has been wearing a CGM to learn more about my metabolism. It was provided by NutriSense, a US company that uses the latest technology to help its clients optimize their wellbeing. This LLAMA LIVE! conversation is a follow-up to our last episode, with nutritionist Carlee Hayes, to dig deeper into the science behind glucose monitoring. 2021-10-1532 min
Live Long and Master AgingLLAMA LIVE! What the heck is healthspan?Healthspan - what is it and why is it important? This is our second LLAMA LIVE! - a Twitter Spaces conversation about human longevity. Host Peter Bowes chats with Dr. Jonathan Sullivan, owner and Clinical Director, Greysteel Strength and ConditioningStefan Zavalin, a doctor of physical therapy and owner of Love to Move, a consulting company which offers advice for environment design and physical wellness in the workplace.The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind you...2021-09-2429 minLive Long and Master AgingLLAMA LIVE! What the heck is healthspan?Healthspan - what is it and why is it important? This is our second LLAMA LIVE! - a Twitter Spaces conversation about human longevity. Host Peter Bowes chats with Dr. Jonathan Sullivan, owner and Clinical Director, Greysteel Strength and ConditioningStefan Zavalin, a doctor of physical therapy and owner of Love to Move, a consulting company which offers advice for environment design and physical wellness in the workplace.The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind you...2021-09-2429 min
The Over 50 Health & Wellness PodcastCoach's Corner - What's Better for Fat Loss: Cardio or Strength Training?Send us a textIn this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent p...2021-09-2239 min
Boundless Body RadioLove to Move, Move to Love with Dr. Stefan Zavalin! 155Send us a textDr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments, that can lead to pain, immune-suppression, and reduced happiness. He created the “Love To Move, Move To Love” concept, which provides virtual consulting for work environment design and physical wellness in the workplace through presentations and indi...2021-09-011h 00