Shows
Vroom Vroom Veer with Jeff SmithStefani Reinold – Helping High Achieving Moms Escape Stereotypes (BOV)Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. She helps high achieving moms escape the stereotypes, find their hearts, and embrace who they really are so that they can kill it in life, love and business.
Stefani Reinold Vroom Veer Stories
In Vroom Vroom mode, always wanted to be a Doctor of the M.D. variety since forever
Got into a pre-med program on scholarship...and then did NOT get accepted into Med...
2025-06-1656 min
Pursuing Private PracticePivoting Your CEO Role with Stefani Reinold and Lindsay StenovecWelcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will be back in 2025! In the meantime, visit our website, check out our programs, Business School and EXPAND, and make sure you're on our email list to stay tuned about upcoming events. Also, follow us on Instagram! @pursuing.private.practice Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business...
2024-03-2651 minPursuing Private PracticePivoting Your CEO Role with Stefani Reinold and Lindsay StenovecWelcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will be back in 2025! In the meantime, visit our website, check out our programs, Business School and EXPAND, and make sure you're on our email list to stay tuned about upcoming events. Also, follow us on Instagram! @pursuing.private.practice Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business...
2024-03-2651 min
Sparking WholenessEpisode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani ReinoldDr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is diffe...
2023-12-1848 min
Sparking WholenessEpisode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani ReinoldDr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.
In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain.
Key Topics:
- How integrative psychiatry is diffe...
2023-12-1848 min
Pursuing Private PracticeWhen Your Vision is Bigger Than Your Reality with Stefani ReinoldWelcome to the Pursuing Private Practice Podcast! In this episode, Jennifer has an authentic and vulnerable conversation with one of her best friends & fellow CEO Dr. Stefani Reinold. They discuss what it's like to have a vision that is bigger than your current reality. They chat about how your enneagram and your zone of genius can affect you as a business owner and share valuable insights on embracing change, managing burnout, and using jealousy as a guide. Join the conversation as they discuss: Embrace Your Zone of Genius: Recognize your unique strengths, skills, and...
2023-09-2646 minPursuing Private PracticeWhen Your Vision is Bigger Than Your Reality with Stefani ReinoldWelcome to the Pursuing Private Practice Podcast! In this episode, Jennifer has an authentic and vulnerable conversation with one of her best friends & fellow CEO Dr. Stefani Reinold. They discuss what it's like to have a vision that is bigger than your current reality. They chat about how your enneagram and your zone of genius can affect you as a business owner and share valuable insights on embracing change, managing burnout, and using jealousy as a guide. Join the conversation as they discuss: Embrace Your Zone of Genius: Recognize your unique strengths, skills, and...
2023-09-2646 min
Love Your Body WellThe Weight of Healing with Dr. Stefani ReinoldDr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine.Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It’s so important to redefine our understanding of health and wellness beyond physical appearance. We also stress the importance of rest, finding spiritual fulfillment, and seeking support in our own healing journey. Healing is not a linear path and no tw...
2023-09-1842 min
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeChurch Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RDMore people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones. Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step I...
2023-09-1343 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeTop 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani ReinoldBurnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
2023-09-0631 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangePart 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline DoonerConnect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
2023-08-3041 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangePart 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline DoonerConnect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
2023-08-2346 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangePart 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina DoonerConnect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd
2023-08-1648 min
Travel with KidsDealing with Travel Anxiety with Dr. Stefani Reinoldoday we're talking with Dr. Stefani Reinold, a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. Stefani walks us through some ways to handle travel anxiety and the stresses that come with taking a trip with kids. In This Episode We Discuss… Why Stefani decided to become a psychiatrist How body im...
2021-11-151h 21
Compared to Who? Body Image for Christian WomenHow Do I Handle All the Holiday Candy? Feat Dr. Stefani ReinoldCandy is EVERYWHERE. Seems like October rolls around and the candy doesn't leave until January. But, then it only stays gone until February when Valentine's candy shows up, which rolls right into Easter candy time. How do we handle ALL the candy? How do we handle it with our children? How do we handle it with ourselves? What do you do if you feel like you can't "trust yourself" around candy? How do you keep your kids from having a disordered relationship with candy? All of these questions and more are what we tackle in today's episode! ...
2021-10-2947 min
Fight Like a Mother023 - Eating Disorders and Body Image with Stefani ReinoldDr. Stefani Reinold is a psychiatrist specializing in eating disorders and body image. She gives vital and important tips for parents trying to raise kids with positive body image in the age of social media, reality tv, airbrushing, plastic surgery etc. This is such an important issue for parents to understand and Dr. Reinold is articulate and relatable. Dr. Stefani Reinold website Join the waitlist for my group coaching Parents Rising!
2021-03-1053 min
We are the One: Christianity and Mental Health with Travis Reinold50. What Is Going On In The World?Stefani and I talk about the crazy world we're all living in these days. Does this mean the "end times" are here? Should we be listening to Christian "prophets?"
2021-02-1935 minWe are the One: Christianity and Mental Health with Travis Reinold49. Should Christians Meditate?Once again, I'm joined by Stefani as we discuss meditation and what the Bible says about meditation.
2021-02-1027 minWe are the One: Christianity and Mental Health with Travis Reinold44. Bipolar Disorder, Loss, and Christianity with Robert BroughtonStefani and I interview one of our listeners, Robert Broughton, who is a fellow believer and mental health advocate. In this special episode, Robert, or "Bobby," shares his personal story about his own mental health struggles and God's "reckless" love in his life.
2020-12-191h 00
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeFood as Medicine [12 Diets of Christmas]www.12DietsofChristmas.com to stay up-to-date! Oh, the eighth diet of Christmas that diet culture gave to me... 8 Healers Healing Is food medicine? Should we be eating differently to improve our health? Can food "cure" your autoimmune disorders. Board certified psychiatrist Stefani Reinold answers your questions in this episode. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Da...
2020-12-1629 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeKetogenic Diet Review [12 Diets of Christmas]www.12DietsofChristmas.com to stay up-to-date! Oh, the seventh diet of Christmas that diet culture gave to me... 7 Ketos Calling Board certified psychiatrist Stefani Reinold reviews the history, biology and physiology, benefits, and harms of the ever-popular diet fad, "Keto" To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!
2020-12-1524 min
Broadcast His LoveIt's Not About The Food with Dr. Stefani ReinoldDr. Stefani Reinold a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.
She breaks down why not to use a scale and how mirrors can have an impact on us. Dr. Stefani is an expert in her field on eating disorders. She has worked with thousands of people and I couldn't be more grateful for her time on th...
2020-11-2443 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom ProjectIs it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be. In this interview, we discuss:
2020-11-1655 minWe are the One: Christianity and Mental Health with Travis Reinold39. Are We Crazy When We Believe That God Is Speaking To Us?In this episode, Stefani and I talk about how crazy we can become with confirmation bias. Confirmation bias is related to an insecurity that causes us to gather evidence to support what we already want to believe. So, how do we avoid confirmation bias in our Christian lives? And how do we know when God is really speaking to us?
2020-10-1649 minWe are the One: Christianity and Mental Health with Travis Reinold38. How Can We Love One Another During An Election Year?In this episode, we welcome back Stefani as she discusses how politics and information are impacting our mental health in the midst of an election year. She shares what she's hearing from patients in order to describe how we're all feeling. There's nothing wrong with having strong political viewpoints or participating in politics, but often times politics can distract us and lead us to become more afraid and angry with one another. And perhaps, during COVID-19, Satan couldn't have scripted things any better. With social distancing rules and masks, we're all gravitating more towards our mobile devices wher...
2020-10-0735 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeIs Exercise Healing or Harming You? with Stephanie Roth-GoldbergDo you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not A...
2020-10-0751 min
We are the One: Christianity and Mental Health with Travis Reinold27. Depression: Reducing Stigma in the ChurchOnce again, I'm joined by my wife, Stefani, a board certified psychiatrist, as we discuss a really important topic, depression. In this episode, we share our personal stories struggling with depression, expose legalism, and reveal God's tremendous love and grace for anyone that suffers.
2020-07-0449 min
We are the One: Christianity and Mental Health with Travis Reinold23. Anxiety: Reducing Stigma in the ChurchThis week, we welcome back my wife, Stefani, a board certified psychiatrist, as we discuss anxiety in an effort to reduce stigma within Christianity and the local church.
2020-06-0939 min
The Golden Gals Podcast!Feeling Triggered at Church, Speaking out for Your Values, and What the Bible Says about Food with Dr. Stefani ReinoldDr. Stefani Reinold and I get real about our experiences in the church that triggered us, how we dealt with it, and how we look at similar situations now. We discuss the intersection of Christianity and food as well as our own values on the topic. While we are both Christians, we love and appreciate all people and hope you feel encouraged no matter your beliefs.
Stefani's Website: https://www.stefanireinoldmd.com/ielive
Stefani's Instagram: https://www.instagram.com/stefanireinoldmd/?hl=en
Sarah's Website: https://www.livinglikegolden.com/
Sar...
2020-05-2931 min
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
2020-05-2700 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change55- Is there a "dark side" to intuitive eating? (Part 1)Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
2020-05-2700 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this podcast episode: We Are the One, episode 20. What is Love? Previous It's Not About the Food podcast episodes mentioned: Ep 4- Weight Loss (Minnesota Starvation Study) Ep 3- Love and Romance Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating...
2020-05-2200 min
Pursuing Private PracticeSetting Boundaries that Honor Your Values with Stefani ReinoldI'm so excited to finally bring you an episode with Stefani Reinold. She is one of my best business friends. We have had many different versions of this conversation privately, and we kept saying, "We should record this!" because we knew that it could be helpful to others as we are all processing our own version of the new normal with the COVID-19 pandemic. Stefani brings so much to this conversation -- she has her MD, a background in psychiatry, and is now a therapeutic provider. Many dietitians don't have therapeutic training unless they're in the eating d...
2020-05-1147 minPursuing Private PracticeSetting Boundaries that Honor Your Values with Stefani ReinoldI'm so excited to finally bring you an episode with Stefani Reinold. She is one of my best business friends. We have had many different versions of this conversation privately, and we kept saying, "We should record this!" because we knew that it could be helpful to others as we are all processing our own version of the new normal with the COVID-19 pandemic. Stefani brings so much to this conversation -- she has her MD, a background in psychiatry, and is now a therapeutic provider. Many dietitians don't have therapeutic training unless they're in the eating d...
2020-05-1147 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change53- Overcoming Stress during Coronavirus [Medical Monday]Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? --> Check out the free mini-class here. To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions
2020-05-0400 min
We are the One: Christianity and Mental Health with Travis Reinold15. COVID-19 And Our Mental HealthI'm joined by Stefani as we discuss Christianity and our mental health in the midst of COVID-19.
2020-03-2640 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change52- Finding Calm through the Crisis of COVID-19
2020-03-1800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change51- Are you afraid your husband isn't attracted to you? [FAQ Friday]Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is for you! I answer a FAQ from a listener about this exact issue. Also, shout out to this week's 5-star review from tashwalker90- Tasha, email admin@stefanireinoldmd.com to claim your prize. >> For your chance to win free access to my Intuitive Eating in 30 Days course, leave a 5-star review on itunes. ______________________________________________________ Want me to answer YOUR question?
2020-03-0600 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change50- How to Help Others When You're Still Struggling with Food and Body Image IssuesAre you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional? Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur. In this interview, we discuss: How to know if you're ready to help people How to feel empowered to get the help you need as a professional What Dr. Reinold and Jennifer think of "oversharing" on social media How to process your own...
2020-03-0400 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it! I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll discuss: Different Treatment Options Medications for eating disorders What to Do If You Can't Afford a Treatment Facility What a Psychiatrist Is and How I Can Help and more! If "it's not about the food", then what's it about?
2020-02-2800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for you! I'm going to share with you the facts and important information about the lesser understood eating disorders: Orthorexia Nervosa Body Dysmorphic Disorder Muscle Dysmorphia- "Big-orexia" Night Eating Syndrome Purging Disorder - a form of "Exercise Bulimia" Bulimia Nervosa and Binge Eating Disorder of low frequency If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection...
2020-02-2700 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week]What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eating disorders: Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Avoidant Restrictive Food Intake Disorder If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
2020-02-2600 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?" I'm going to answer this question and more and offer some nitty gritty details on classic eating disorders in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
2020-02-2500 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change45- 10 Truths I Learned from my Eating Disorder [NEDA Week]What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
2020-02-2400 min
We are the One: Christianity and Mental Health with Travis Reinold11. Is Shame Holding Us Back?In this podcast, I'm joined again by my wife, Stefani, as we discuss the tremendous impact shame has on our daily lives. But while shame may hold us back, we believe in 2nd chances. And millionth chances! For everyone! Because we serve a God of limitless grace.
2020-02-2036 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer GaudianiDo you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight? You're not alone! Well, this week, I talk with the renown Dr. Jennifer Gaudiani, eating disorders specialist, founder of Gaudiani Clinic, and author of the bestselling book Sick Enough. In this interview, we discuss: How Dr. Gaudiani began her clinical practice How and why medical doctors focus on weight How anxiety-provoking doctor's office can be The harms of weight-focused healthcare Dr. Reinold's traumatic experience at the doctor's office How to ta...
2020-02-1900 min
We are the One: Christianity and Mental Health with Travis Reinold6. How To Identify Our Greatest InsecurityPlease tune in as Stefani and I talk about our personal stories and struggles surrounding money. We identify the powerful emotions we all have regarding money and how our insecurities surrounding money can greatly influence major life decisions. We also discuss why churches must delicately approach money issues in order to reduce shame and guilt.
2020-01-1636 min
We are the One: Christianity and Mental Health with Travis Reinold5. Does God Care What We Eat?We welcome back my wife, Stefani, a Psychiatrist and Mental Health Expert to help us discuss food and the Bible. Stefani shares her personal story surround food and eating disorders and shares lessons learned from years of counseling patients with eating disorders and food/body image issues. We also go over what the Bible really has to say about fasting from the grace perspective. 1. There is no Biblical mandate to fast. a. Biblical context: people didn’t have modern day kitchen appliances, processed foods, and a grocery store near every neighborhood. So, food pre...
2020-01-0846 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change43- How I Recovered from an Eating Disorder and Ditched Dieting for GoodYou may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story from adolescent eating disorder to chronic dieter to fully recovered.
2020-01-0800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's ResolutionsDo you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible. Check out my complete outline here. Full Show Notes: www.stefanireinoldmd.com/042 CONNECT with Dr. Reinold: Share your NY resolutions or goals on Instagram!
2020-01-0100 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change41- My #1 Top Tip to Help You Escape Diet Mentality FastFull show notes: www.stefanireinoldmd.com/041
2019-12-0400 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change40- Why We Diet and Want to Control Our Bodies with Kristen CilloFull show notes: www.stefanireinoldmd.com/040
2019-11-2700 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change39- Anti-Diet, OCD, and Body Positive Fitness with Emily DeckerDo you have a disordered relationship with exercise? Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change? Is it hard for you to separate nutrition and food from moving your body and fitness? Do you wonder if you'll EVER enjoy fitness again? Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF...
2019-11-2000 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change38- Motherhood and Raising Children in Diet Culture with Crystal KargesAre you worried about "screwing up your kids?" Do you have concerns with raising intuitive eaters? Are you afraid that you'll project your own body image insecurities onto your kids? Or do you have discomfort with feeding your kids? When it comes to motherhood, there are countless ways that we can feel guilt, shame, and discomfort... and food and body image issues can be big, BIG stressors for parents. Well, this week, I talked with child feeding specialist, Crystal Karges. Crystal is a Maternal Health Specialist, Child Feeding Expert, an...
2019-11-1300 min
We are the One: Christianity and Mental Health with Travis Reinold1. My Story: From Saved to Broken to GraceFor our first podcast, I'm joined by a special guest! My wife, Stefani, interviews me as I tell my story and struggles with mental illness, depression, and the "church." Stefani is a board certified psychiatrist and mental health expert, and she does a tremendous job showing how the church can contribute to mental health problems. Because way too often, the church shows us judgment rather than grace. And many times, the harmful messaging from church is very subtle and indirect. Lost in many churches are every day people that struggle. They struggle to fit in and measure up to such h...
2019-11-1244 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss>> Get the facts about Weight and Wellness in my latest mini-class here! >> Learn Intuitive Eating in 30 Days here. This is Part 2 of a 2 part interview! >> be sure to check out part 1 to hear about Tamsen's toxic childhood and experience in competitive figure skating and chronic dieting in her early adulthood. In this interview, we discuss: How competitive figure skating affected Tamsen's relationship with food and her body How she did NOT develop an eating disorder How much money she wasted on products to change food and body How diet culture almost killed...
2019-11-0600 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss>> Get the facts about Weight and Wellness in my latest mini-class here! This is Part 1 of 2 part interview! >> definitely check out part 2 to hear about how diet culture almost killed her (literally) and how her near-death experience has now shaped her own definition of health and how she feeds her young children now. In this interview, we discuss: How competitive figure skating affected Tamsen's relationship with food and her body How she did NOT develop an eating disorder How much money she wasted on products to change food and body How diet culture almost...
2019-10-3000 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth OatesHow our childhood affects our relationship with food and our bodies is an important discussion. It's no secret that for many of us, childhood is where we first heard words that our bodies weren't good enough or that we couldn't trust ourselves around food. And it can be more paramount in families with other "dysfunctional" elements and brokenness. This week I'm talking with my friend, Elizabeth Oates. Elizabeth is an author, speaker, and mother of 5 who is passionate about helping women ditch the guilt and embrace freedom. After growing up in a broken family herself, sh...
2019-10-2300 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change35- How to Make Change and Achieve Full RecoveryDo you ever wonder if all the struggle is really "worth it?" So many clients and patients I work with will inevitably reach a point where they feel completely stuck. They feel confused and hopeless and maybe even worthless. Realistically, they may feel even WORSE than they did when they were actively engaging in their eating disorder. YES! True freedom from food and body obsessions is possible! And you are so SO close! But... It does take change. Uncomfortable, REAL, soul-gripping, spirit-inspiring change. For all the resources menti...
2019-10-1600 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily MurrayDo you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with food? You're not alone! This week I'm talking with my friend, Emily Murray- registered dietitian nutritionist, eating disorders specialist, health at every size and intuitive eating clinician, all about this. In this interview, we discuss: How IBS led her into diet culture How she tried to find the perfect diet to control her anxiety How her eating disorder affected her relationship with God The harms of external va...
2019-10-0200 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke>> FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you: What You Need to Know to Make Peace with Food The Counterintuitive Approach to Overcome Emotional Eating How to Discover What You REALLY Desire My Approach to Uncovering Your Unconscious Mental Blocks >> Sign up here: www.stefanireinoldmd.com/academy Special BONUS: >> Sign up for Madison's free masterclass: 5 Secrets to Never Worrying About Food & Your Body Ever Again About the Guest: Madison Surdyke is a certified integrative nutrition health coach and the founder of S...
2019-09-2500 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change32- On Grief and Loss: How to Deal When You Just Can't DealHow do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences? I get real and raw in this episode where I share about my experience through the loss of one of my twins. I also share: Why it's actually REALLY hard to "feel your feelings" Why it's okay to avoid The neuroscience behind an emotion What you can do to "deal" and move past hurts My HEART Method®- what it is and how to u...
2019-09-1800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change31- What is Intuitive Eating? with Evelyn TriboleI know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating. Evelyn and I discuss: Definition of intuitive eating How to find "red flags" of intuitive eating Difference between intuitive eating and mindful eating Intuitive Eating vs. Health at Every Size® vs. Fat Activism The religion of diet culture AND anti-diet culture When or If you should try to change someone else's mind and so much more!
2019-09-1100 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change30- How to Feel Good in Your Body RIGHT NOWIt's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in... and then the diet thoughts come in... and before we know it, we're pages deep reading the latest diet book or health blog with hopes and dreams of changing our body ONE. LAST. TIME. But what if you could feel good in your body RIGHT NOW? Well, in this episode, I'm sharing with you MY TOP 10 STRATEGIES to...
2019-07-0300 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey GolbekHave you been hurt by your church or faith community? Do you feel like a "bad Christian" because you're in a larger body? Are you afraid of being "gluttonous" or "sinful" when you eat food that is "bad" for you? You'll love my conversation with registered dietitian, mama, and fellow Christian, Aubrey Golbek. CONNECT WITH AUBREY: Instagram: @gracefueled_rd Website: www.gracefueled.com Book: Grace, Food, and Everything in Between CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd ...
2019-06-1200 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie BertrandCan you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES! No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like. In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand. We discuss: Why Sophie became an eating disorders dietitian How Sophie's relationship with food progressed through her career training Ho...
2019-06-0500 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoyHow does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body? As anyone who has ever struggled with food and eating issues can attest, our issues usually begin young and begin with unique motivations, usually involving some form of acceptance or health. In today's episode, I talk with former weight loss television show contestant and infertility warrior, Jacqui McCoy. We discuss: How Jacqui first began her obsession with food and body (Spoiler al...
2019-05-2200 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change26- Trauma, Sexuality, and Love with Lindsay Gibson>>DISCLAIMER: My guest, Lindsay Gibson, shares her violent sexual assault story on the podcast today. If you do NOT want to hear her story or it will be triggering to you, please fast forward first 15 minutes.
2019-05-1500 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change25- PregnancyWant to know why I've been MIA from the podcast for the past few months?! Take a listen to this episode! I'll talk about a BIG surprise I got, as well as my tips for an emotionally and physically healthy pregnancy. MY TOP TIPS FOR INTUITIVE EATING IN PREGNANCY: Access here>> www.stefanireinoldmd.com/025 Access my FREE mini-class So, What's It About? here! Connect with me on Instagram. @stefanireinoldmd
2019-05-0800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change24- Mindful and Instinctive Nutrition with Gisela BouvierWhat if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it? I'll dive into all this and more in today's down-to-earth conversation about mindful nutrition. In today's episode, I talk with Gisela Bouvier, registered dietitian, corporate wellness professional, wife, and mother. >>Disclaimer: If you're JUST starting out with intuitive eating and triggered by nutrition or health discussions, please do not listen to this episode. :) ...
2019-04-0300 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change23- Eating DisordersWhat qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode. In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders. In this ep, you'll hear: What the difference is between an eating disorder and disordered eating Diagnostic criteria for 4 of the major eating disorders How to know whether you DO have an eating disorder What to do if you indeed have an ED How to get help (and what kind of...
2019-02-2700 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change22. Culture and Motivations for Dieting with Steph NgDiet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder. In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are. We discuss: How Steph developed an eating disorder growing up in China How culture affects how women view food and bodies W...
2019-02-2000 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change21- Contentment Without Weighing Yourself with Nickie SnyderAside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are so many other things that we can invest in that will bring a sense of pride and there are so many more aspects of ourselves that will give us a full and meaningful life beyond what number pops up on...
2019-02-1300 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck. Emily is a registered dietitian and mother of 4. We discuss a lot of golden nuggets on the show, including: Food Morality Orthorexia Infertility Habit Change and Neural Re-wiring and so much more! FULL SHOW NOTES: www.stefanireinoldmd.com/020 Connect with Emily: Website Facebook Pinterest Instagram IT'S NOT ABOUT THE FOOD... So, What's It About? Uncover the REAL reasons that YOU are struggling with food and your body in this FREE mini-class. Sign u...
2019-02-0600 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change18- Mental Health with Scott Ste MarieScott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food. Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health. Scott and Stefani discuss diets for mental health and other taboo topics. Stefani also answers questions: Do psychiatric medications cause weight gain? Can depression and anxiety worsen emotional eating or cause dysregulated eating? What do you think of functional medicine? (like Kelly Brogan MD a...
2019-01-2300 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini FreyWhat're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body! Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach who helps empower women to live their lives free from food and body image woes. We discuss: What made Rini finally get the help she needed What Rini (and Stefani) think that men think o...
2019-01-1600 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change16- The Journey to Body Acceptance with Brianna CamposFREE MINI-CLASS: 5 Steps to Make Peace with Food --> Sign Up Now! Are you wondering what Intuitive Eating looks like? Have you given up diets this year, but you still don't quite "get" what a "non-diet lifestyle" looks like? Do you live life in a larger body and think weight loss is the only answer? Do you have a hard time taking yourself seriously? Well, this week, Brianna Campos (AKA BodyImageWithBri) shares her powerful story. This week I'm joined by one of my favorite virtual mental health colleagues! I'm...
2019-01-0900 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change15- Clothes with Rachael SomplaskyClothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to dieting and extreme exercise to try to solve the problem. Well, my friend, my guest this week has you covered! Rachael Somplasky is a wife, mother, and founder of STYLED by Rachael Somplasky. She believes that fashion is fleeting but style is timeless. In this ep, we discuss: How + Why Rachael switched story from sweat pants and m...
2018-12-0500 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change14- DoctorsDoctors likely affect what you think and feel about health. Without realizing it, we give doctors a lot of power over us. And while doctors ARE very educated (and mostly, well-intentioned) professionals, they aren't always right. And they can cause harm in some of the most unassuming ways! ... and this is coming from a doctor, I'll add! I'm sharing 4 Tips to Help You Survive Your Next Doctor's Appointment and so much more! In this ep, you'll also hear: What doctors do NOT know about health How weight is linked to health complications (and it's N...
2018-11-3000 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change13- Health Coaching, MLMs, and Traveling with Kids with Emily KrauseTravel can be one of THE biggest stressors-- and triggers for jumping back on the diet train. How can you prevent the shame-blame-restrict cycle that happens after travel? How do you travel with kids while keeping your health (and sanity)? My guest this week has you covered! This week I'm joined by one of my favorite virtual mom friends! I'm talking to Emily Krause, health and wellness coach turned travel blogger, freelance writer, and mom of 3. In this ep, you'll also hear: Why Emily left her health and wellness business What you can do...
2018-11-2800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change12- {Un}ExpectationsExpectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think differently just because we wear a smaller size. Don't worry... I'll help you understand how you really can create the feeling you want! In this ep, you'll also hear: What an expectation is How expectations are ingrained from a young age How expectations drive diet culture (and why that's harmful for YOU) How we need to rewire our thoughts What happens when {Un} expectations...
2018-11-2700 min
Find Your Food Voice(137) Does set point mean I will always be fat? (with Stefani Reinold)What does your body want to weigh? Have you heard of set point theory and wonder what it means for you and your body? Will it always look the way it does now? Or will it get smaller or larger? Listen to this latest episode of Love Food with special guest Stefani Reinold MD from the It's Not About the Food Podcast. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with f...
2018-11-2023 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change11- Control (Part 2)We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional rabbit hole because of one thing... Control! We are all closet control freaks and I'm not exception. I struggle with this just like you! In this ep, I want to share: 5 Things You Can Control If You Can't or Don't Want to Control Your Food... In this ep, you'll also hear: How I redefine the word "control" to something more p...
2018-10-2200 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change10- Body Image with Jenny Eden BerkYou usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show. This week I'm joined by one of my favorite eating psychology and body image coaches. I'm talking to Jenny Eden Berk, author, mother, wife, health and eating psychology coach. In this ep, y...
2018-10-0800 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change9- SicknessWith kids back in school, the coughs, colds, and GI bugs are on the rise... and I got the WORST combination of ALL of it this past week. In my own personal sickness, I had some reflections on how the Diet Industry has even hijacked something as simple as illness... and how we can make peace with our own sicknesses. In this ep, you'll also hear: Why it's OKAY to get sick and go to the doctor Why doctors and mainstream medicine isn't evil Why it's dangerous to be "anti-doctor" What I really think of "Food...
2018-10-0200 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change8- ConflictDo you like conflict? Not many of us do... obviously. But how we deal with conflict (both at an unconscious and conscious level) can have a paramount effect on our lives. We are always dealing with conflict, and learning how to process conflict is HUGE for living our most abundant dream lives. In this ep, you'll also hear: How to tell if you are handling conflict unconsciously or consciously (and what that means) How conflict affects you and your life, relationships, health, and career What to do when you DON'T handle conflict well How to understand...
2018-09-1900 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change7- HealthYou may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives? In this ep, you'll also hear: My personal definition of health What does real health mean What is a healthy size What the most healthy exercise is What the healthiest foods are and more! Read my definition...
2018-09-1400 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change6- PleasurePleasure might sound like a naughty word, but I think us women are SO bad at giving ourselves what we want and need. We give of everyone else and please everyone else and live up to everyone else's standards and then feel monotonous in our days... which means we turn to FOOD for our only source of pleasure. Let's change that up! In this ep, you'll also hear: What I mean when I say "pleasure" What pleasure has to do with disordered eating Why we struggle to have pleasure in our lives Why it's SO important...
2018-09-1200 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change5- Authenticity with Nicki WilsonEating disorders, the diet industry, and dysfunctional relationships with food and our bodies steal our identity. They steal our voice, our power, and our authenticity. It's not uncommon as you begin healing your relationship with food that you also begin questioning who you are. This week I'm joined by one of my favorite (and most authentic) online business friends... and also one of the only fitness professionals whom I trust. I'm talking to Nicki Wilson, host of Action Made Mamas podcast and creator of Fit and Free online program. In this ep, you'll also hear:
2018-09-1000 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change4- Weight LossDo you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!) In this ep, you'll also hear: The truth behind dieting and food restriction The definition of "dieting" (hint: you probably are!) The REAL facts on weight loss and health My favorite resources and more!
2018-09-0700 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change3- Love and RomanceI'd venture to guess that when you have been in a GREAT romantic relationship, you didn't "have an issue" with food or your body. It's super common! Because... many of us seek control around food and our bodies when all we really crave is LOVE. And when we DO have love, we don't feel the need to control food or our bodies. Let's break down Love so that it makes total sense for you! In this ep, you'll hear: How our love and romantic life affects our relationship with food and our bodies Why...
2018-09-0500 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change2- Are You Exercising Too Much?Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up. Let's break down Exercise so that you can understand if...
2018-08-3100 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change1- ControlDo you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues. Let's break down Control so that it makes total sense for you! In this ep, you'll hear: The various dimensions of control and how to interpret your own unique variation of control Why control around food is a symbol for something much deeper AND how to figure out what...
2018-08-2900 minThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeIt's Not About the Food [Pilot]Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eating professionals The ONE thing that helped her overcome her 15 year+ body hatred/ food obsessed cycle The key to not only being HEALTHY at every size, but being HAPPY at every size! How to finally live YOUR dream life! and much more! FREE VIDEO...
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Extraordinary Moms PodcastEpisode 256: Identifying Post-Partum Depression in Yourself When You are a Mental Health Professional with Stefani Reinold
Today my guest is the incredible, Stefani Reinold. She's a board Certified Psychiatrist, maternal mental health expert, anti-diet and body image specialist, author, speaker, podcast host, Army wife and mother of 2. She's also the founder of Not the Typical Mom: a lifestyle brand dedicated to helping moms break free from society’s standards, find and embrace who they really are so they can kill it in life, love, and business. Today we are talking about her difficulty with identifying her mental health challenges post-partum despite years of counseling others through the same thing. We talk about identifying you need help, how...
2018-07-3100 minExtraordinary Moms PodcastEpisode 256: Identifying Post-Partum Depression in Yourself When You are a Mental Health Professional with Stefani Reinold
Today my guest is the incredible, Stefani Reinold. She’s a board Certified Psychiatrist, maternal mental health expert, anti-diet and body image specialist, author, speaker, podcast host, Army wife and mother of 2. She’s also the founder of Not the Typical Mom: a lifestyle brand dedicated to helping moms break free from society’s standards, find and embrace who they really are so they can kill it in life, love, and business. Today we are talking about her difficulty with identifying her mental health challenges post-partum despite years of counseling others through the same thing. We talk about i...
2018-07-3100 min
The Boss Mom PodcastEpisode 314: How to Build Your Life and Business When You're Not the Typical Mom w/ Stefani ReinoldWe all feel pressured to "do the right thing" when it comes to our careers. This usually ends up causing us to make safe choices that might bring money but take away our time and suppress what we really want to be doing. How do you decide what field you should work in? Is your current career path the result of a safe choice? On this episode, Stefani Reinold shares her journey from being an unhappy student in medical school to building her own business online. I was hoping someone was going to give me an answer...
2018-05-1150 min
The Divorce Well Podcast15 - Managing Anxiety, with Stefani Reinold, M.D.Are you experiencing anxiety as you move through the different stages of separation? Anxiety is rooted in worries about the past and fears about the future. Stefani Reinold, M.D. helps us understand what anxiety is and how it can be treated. She provides a lot of hope for improvement in functioning and enjoyment of life for people who seek treatment. Stefani Reinold is a psychiatrist, perinatal mental health expert, wife and mother of two. She is host of the new podcast Not the Typical Mom Show, a podcast about the not so typical, but all too...
2018-01-2600 min
Food Psych Podcast with Christy Harrison#136: Mental Health, Intuitive Eating, and Postpartum Body Image with Stefani Reinold, Psychiatrist and Body-Acceptance AdvocatePsychiatrist and body-acceptance advocate Stefani Reinold joins us to discuss weight stigma in the medical field, how to handle the body-image issues that emerge in pregnancy and postpartum, why accepting your body is so hard in appearance-focused environments, her experience in Christy's Intuitive Eating Fundamentals course, and so much more! Plus, Christy answers a listener question about how to let go of restriction and accept your body size. Stefani Reinold is a Psychiatrist, mother of two, and women’s mental health advocate. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GW...
2017-12-251h 30
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHelping Moms Overcome Depression and Anxiety with Stefani Reinold, MD, MPHEvery mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help, what to expect when you reach out to a professional and understanding the role of the OB, psychotherapist, and psychiatrist. She also dives into eating disturbances and body dissatisfaction during pregnancy and postpartum. Bio: Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women’s mental health advocate, and creator of the online program, Push Past Postpartum, he...
2017-09-2043 min