Shows
FAN • Figlie di un'archeologia narrata12 | StrennaE siamo arrivate anche quest’anno al momento della Strenna!FAN consiglia e meraviglia, Giovina & Stefania si lanciano in un’amabile conversazione a due e ripercorrono ultime novità, desideri di lettura, proposte e conferme.In questa puntata dallo spirito natalizio un po’ "eccentrico" vi parliamo della nostra idea di regalo, naturalmente declinata in ambito culturale.Nel 2026, più che mai, arriva prepotente la necessità di visitare luoghi d’arte e cultura cercando di evitare la calca e lasciandoci incantare da ciò che è esposto, ma senza essere presi alla sprovvista. Un po’ più di consapevolezza e allo stesso te...
2025-12-2137 min
Un passo al giorno490 - Hai troppe idee e non sai da dove iniziare
https://www.bookcitymilano.it/eventi/2025/stefania-brucini-piccoli-cambiamenti
Hai tante idee ma non riesci a scegliere da dove iniziare?
In questa puntata parliamo di paralisi da troppe possibilità, quella sensazione di voler fare tutto, ma restare ferma per paura di sbagliare o di essere incoerente.
Scoprirai come scegliere “il progetto giusto per adesso”, testare le tue idee senza paura di esporsi e trovare chiarezza non pensando, ma iniziando a fare.
Sono Stefania Brucini, ideatrice di Simple Tiny Shifts®, il metodo...
2025-11-1415 min
Athenart - Il podcastRispondo alle vostre domandeTu chiedi e Stefania risponde 😄I report da cui ho preso i dati citati nel video sono:- The Art Basel & UBS Art Market Report 2024 https://theartmarket.artbasel.com- Hiscox Online Art Trade Report 2023 https://arttactic.com/product/hiscox-online-art-trade-report-2023/Fammi sapere nei commenti se questa diretta ti è stata utile👇🏻———☕️ Ti è piaciuto questo episodio? Vuoi sostenermi nella creazione dei contenuti gratuiti? Puoi offrirmi un cappuccino da qui buymeacoffee.com/stefaniamono📚 Scarica l'ebook gratuito "Impara come vender...
2025-04-071h 01
Feeney Talks With FriendsEpisode #123: Feeney Talks with Stefania Sassano#BeAGoodFriend and check out episode #123 of #FeeneyTalksWithFriends featuring Stefania Sassano. It was great to talk with my #friend, Stefania! Stefania is a Production Associate for Directline Media and a Cosplay Content Creator. We talked about:Being a Content Creator (minute 1)Cosplay (minute 3)Creator Fund on TikTok (minute 5)Being a YouTuber (minute 9)Attending The University of New Haven (minute 10)Acting (minute 15)Stefania’s X-Men 97 shirt (minute 17)Icon Series Airbnb (minut...
2025-01-181h 07
FAN • Figlie di un'archeologia narrata05 | StrennaPer lo “speciale di Natale” di FAN abbiamo pensato ad una puntata diversa dalle altre. La nostra Strenna consiste in una breve lista di libri da leggere, mostre da visitare, personaggi da seguire e soprattutto… matte risate!
Giovina e Stefania, seguendo l’esempio di altre grandi coppie comiche da Ale e Franz a Lemmon e Matthau, vi accompagnano in questi ultimi giorni di acquisti natalizi, sperando di darvi lo spunto che ancora state cercando.
Tutti i riferimenti ai contenuti citati nella puntata sono sul blog www.fanilpodcast.wordpress.com
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FAN • Figlie di...
2024-12-2250 min
Eating Cake PodcastEp. 26 The Double-Edged Sword of Service: Why Your Business Needs You in ItBalancing Service and Self: Redefining Entrepreneurial Success on Your TermsIn this episode of the 'Eating Cake' podcast, host Stefania Maria delves into the nuanced conversation about balancing self-service and outward service in both corporate and entrepreneurial settings. Sharing her personal journey from an unfulfilling role as a financial controller to a self-employed coach, Stefania explores the detrimental effects of martyristic patterns and self-abandonment. She emphasizes the importance of aligning business models with personal values and integrity, questioning corporate narratives, and redefining what true satisfaction and service mean. Listeners are encouraged to participate in...
2024-09-3022 minEating Cake PodcastEp. 25 Frozen? Heating up with extreme Productivity or Surrender will leave you burnedFinding Balance: From Freeze State to Sovereign ParticipationIn this episode of the Eating Cake Podcast, host Stefania Maria delves into the complexities of feeling stuck in daily routines and the extremes of productivity and surrender. She shares her personal journey from being in a freeze state to embracing a hundred-day challenge leading up to her 32nd birthday. Stefania introduces the concept of sovereign participation—finding a balanced approach to life that suits your unique needs, rather than adhering to rigid extremes. She discusses her experiences with clinical hypnosis, the importance of homeostatic balance, an...
2024-09-2313 minEating Cake PodcastEp 24. The Myth of Perfection: Embrace Love and Life As You AreEmbracing Imperfection: The Myth of Endless HealingIn this episode of the Eating Cake Podcast, host Stefania Maria challenges the notion that perpetual self-improvement is necessary to live a fulfilling life. She reflects on her own journey and how the constant pursuit of healing can create more obstacles. Through her experience with EFT practice and insights from Gala Darling's High Vibe Honey membership, Stefania argues that one does not need to be fully healed or perfect to enjoy love, intimacy, and connection. She encourages listeners to embrace their current selves and actively participate in...
2024-09-1607 minEating Cake PodcastEp. 23 Direct Flights Only- Don't Skimp on Your CommitmentsJoin host Stefania Maria on the 'Eating Cake' podcast, where she dives into personal growth, vulnerabilities, and dynamic human expression. In this episode, Stefania shares her journey of transitioning from prioritizing cost-effective layovers to valuing her time and energy by committing to direct flights. She reflects on her past travel habits, influenced by a frugal upbringing, and discovers the true cost of not honoring her own needs. Highlighting an anecdote about purchasing the wrong flight, Stefania emphasizes the importance of staying committed to oneself despite occasional setbacks. Tune in for this insightful conversation and learn how to balance creativity...
2024-09-0907 minEating Cake PodcastEp. 22 Behind The Scenes: Stefania Mariaa's Business LimboIn this candid episode, Stefania discusses the dynamic changes occurring in her personal and professional life, the challenges of evolving her business offerings, and her approach to translating spiritual and energetic concepts into practical, real-world applications. She reflects on her identity shifts, her decision to leave Montreal, and her ongoing struggle to market one-on-one coaching. Stefania emphasizes the importance of embracing the full spectrum of human experiences while maintaining financial support and personal growth. Tune in for an open, heartfelt exploration of growth, discomfort, and the pursuit of a fully integrated life.
2024-09-0213 minEating Cake PodcastEp. 21 Life Necromancy: Reviving to What's Already ExpiredIn this episode of the Eating Cake Podcast, Stefania Brandner explores the concept of "relationship necromancy" - the tendency to revive relationships, jobs, or experiences that have already run their course. She shares her personal journey of struggling to let go of her unfinished degree and unfulfilling job, and the importance of following your intuitive guidance before pain forces the change. Listeners will learn how to evolve without waiting for pain, and how to make decisions that are truly aligned with their highest good.Key Topics:0:00:06 - The danger of staying too...
2024-08-2828 minEating Cake PodcastEp. 20 Red Flags are NOT Universal"Red flags aren't universal, because they're not about other people. They're about us. It's a warning sign to say, hey, you've got a pattern here, a pattern of behavior here, that you are going to need to have more consciousness around."In this episode, Stefania Mariaa challenges the modern notion of "universal red flags" in relationships. She shares her personal experiences and perspectives, emphasizing the importance of self-awareness, consciousness, and the willingness to navigate one's own patterns and boundaries when it comes to dating and relationships.Key Topics:
2024-08-1914 minEating Cake PodcastEp. 18 PSA: Do your Energetic Practices in PublicIn this episode of the Eating Cake Podcast, host Stefania Mariaa shares her powerful journey of taking her personal growth practices, like EFT and meditation, out into the public sphere. She describes how embracing vulnerability and practicing in busy, distracting environments has cultivated an unshakable sense of confidence and centeredness within her. Stefania encourages listeners to examine where they may be holding onto rigid secrecy around their practices, and invites them to explore loosening that grip to unlock their own inner invincibility.Outcomes of Listening:Gain inspiration to take your personal practices out...
2024-08-0612 minEating Cake PodcastEp. 17 [MATURE AUDIENCES ONLY] Avoiding negative energy or are you being a lil bish about yours?**NOTE: The episode references Ideation Relating to Deleting Oneself from Life. In this episode of the Eating Cake Podcast, host Stefania Mariaa shares a raw and honest conversation about navigating negative emotions, suicidal ideation, and the stigma surrounding emotional lows in spiritual and personal growth communities. She challenges the expectation of always being "high vibe" and explores the importance of setting energetic boundaries while maintaining compassionate connections with others, regardless of their emotional state. Stefania also reflects on her own personal growth journey and the need for more empathy...
2024-07-2920 minEating Cake PodcastEp. 16 Screw Being 'Healed' - Embracing Your Messy, Magnificent HumanityTired of trying to "fix" yourself? Stefania Mariaa is here to tell you to ditch the perfection trap and embrace your messy, magnificent humanity. Stop hiding behind spiritual bypassing and start living your juiciest, most authentic life. Stefania shares her own journey of finding freedom in imperfection, and how true growth comes from giving yourself permission to fuck up and figure it out. Get ready to break free from the need to be "healed" and start living your best, most unapologetic life.Links referenced...
2024-07-2224 min
Your AI RoadmapLLMs and Multimodal AI with Dr. Stefania Druga of GoogleIn this episode, Dr. Stefania Druga (she/her), Research Scientist on the Bard (now Gemini) team at Google, shares insights into her work on developing multimodal AI applications. She explains how Bard, a LLM, is trained on a massive amount of internet data, enabling it to understand and generate text, summarize content, and interact with images. They cover the advancements in AI and importance of multimodal capabilities that extend beyond text to include images and other data forms, pushing the boundaries of AI's application in daily life.Stefania Druga Quotes📊 Data Set Siz...
2024-04-2949 minEating Cake PodcastEp. 04 Tongue Tied | Fearing of the Viral Mob, Overstimulation, and BoundariesTongue Tied is a segment of The Eating Cake Podcast where Stefania riffs from wherever she happens to be about whatever is coming to mind.Tune in as Stefania dives deep into navigating online virality and managing energetic boundaries with strangers and loved ones alike.How can we stay grounded yet responsive in an age of constant stimulation?Stefania tackles these questions with her signature blend of raw reflection and practical wisdom, challenging listeners to confront where their energy truly flows.For...
2024-04-1323 minEating Cake PodcastEp. 01 Eat the Whole Cake: WTF is This All About?In this premiere episode of Eating Cake, Stefania lays it all out on the table - no filters, no bullshit. She issues an invitation to join her on a journey of radical self-approval and getting comfortable with all the messy, complicated parts of being human.Key topics:- Why we hide parts of ourselves and the cost of living a "curated" life- Exploring taboos and controversial topics to spark deeper inquiry- Her philosophy of embracing complexity and imperfection- Creating a community around whole-self...
2024-04-1318 min
FAN • Figlie di un'archeologia narrata01 | Atene sotto/sopraUna prima puntata tutta greca, anzi ateniese, che prende avvio dalla 14esima edizione del Festival della Comunicazione e del Cinema Archeologico di Licodia Eubea in Sicilia.
Protagonista è il libro scritto da Giorgio Ieranò dal titolo “Atene: il racconto di una città” (Maverick - Einaudi) e dialoghiamo con l’autore.
"Un libro per chi vuole andare oltre la Grecia da cartolina: un arabesco di narrazioni storiche e mitologiche che delinea il ritratto di una città impareggiabile".
Ma parliamo anche di Google Maps e di qualcuna che ad Atene non c’è mai stata!
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Risorse e approfondimenti:
G. Ieranò, Atene, il racconto di una città...
2024-04-1230 min
FAN • Figlie di un'archeologia narrata00 | INTRO FAN • Figlie di un'archeologia narrataFAN è un progetto di Stefania Berutti e Giovina Caldarola. FAN è un dialogo tra due amiche, archeologhe, appassionate e curiose.
FAN è un acronimo: Figlie di un’Archeologia Narrata sul piacere di divulgare argomenti storici, archeologici e culturali in genere.
FAN è un modo per discutere di libri, eventi, mostre e ciò che ci rende fan della comunicazione archeologica. In ogni puntata affronteremo un tema chiacchierando tra di noi e con i protagonisti e le protagoniste della scena culturale.
FAN è un podcast da ascoltare e commentare.
FAN è un modo per parlare, riflettere e… riderci su!
2024-03-2902 min
SostanzeMercurio: l'elemento perturbanteLa sostanza protagonista di questa puntata è un metallo pesante: il mercurio. Conosciuto da almeno duemila anni, è stato una delle prime sostanze ad entrare nella letteratura protoscientifica. Poi, nel corso dei secoli, si è fatto spazio anche nei manuali di tossicologia fino ad essere considerato oggi uno dei più pericolosi contaminanti ambientali.Testo, voce e editing audio: Stefania BonanLetture liberamente tratte da:“Il sistema periodico” di Primo Levi, edizioni Einaudi (2014)Supplementary information for “Exploring the ancient chemistry of mercury” di M. Marchini, M. Gandolfi, L. Maini, L. Raggetti e M. Martelli. Proceedings of the National Academy of Sciences (PN...
2023-08-2657 min
Dharma e PsicologiaIntervista con Stefania Averardi: La Biodanza | Ep. 48Biodanza è un sistema di accelerazione dei processi di integrazione a livello cellulare, immunitario, metabolico, neuro-endocrino, corticale ed esistenziale mediante la vivencia indotta in ambiente arricchito dalla musica, dalla danza, dal contatto, dalla carezza e dalla presenza del gruppo”. Rolando Toro 2009. Per contattare Stefania Averardi:Email: averardi.stefania@gmail.comFacebook e Instagram: Stefania AverardiTel (WhatsApp / Telegram): +39 3286 650 981Per avere maggiori informazioni su chi sono e sui percorsi che offro vai su: www.stefaniaperrone.itPer informazioni e collabarazioni scrivi a: stefania@stefaniaperrone.it
2023-03-2931 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaI cambiamenti antirughe - Prontoooo! Puntata 25Nella venticinquesima puntata del Podcast Story Prontoooo!, Silvia e Stefania parlano di routine quotidiana alle prese con il tragitto per il lavoro.
Silvia sta registrando direttamente per strada interrogandosi sulla sua vita rispetto, ad esempio, a quella di chi passa velocemente in un'auto con dei vetri oscurati proprio a due passi da lei... forse c'è un errore? La vita nell'auto è assolutamente la sua!
Stefania ci ha messo un po' prima di farsi viva, ma è da perdonare... Sta vivendo un grande cambiamento lavorativo che l'ha di certo scombussolata ma che la sta rendendo più forte, con un r...
2022-11-2707 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaArieccociiii - Prontoooo! Puntata 24Nella ventiquattresima puntata del Podcast Story Prontoooo!, Silvia e Stefania si ritrovano di nuovo dopo aver superato il primo periodo di rientro con i vari carichi di lavoro annessi in una situazione di stanchezza cronica post ferie estive.
Silvia ha già perso ogni energia ed anche la positività, tranne una quella che ha rimediato dal Covid proprio in questo periodo di rientro. Tra decorso della malattia, lavoro a tamburo battente e preciclo si ritrova di nuovo in un tunnel senza uscita, soprattutto pensando al fatto che sta per compiere 40 anni.
Stefania, invece, si sente positiva e...
2022-10-2507 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaVolatili e altre tragedie - Prontoooo! Puntata 23Nella ventitreesima puntata del Podcast Story Prontoooo!, Silvia e Stefania finalmente tornano a farsi sentire, in rientro dalle ferie estive.
Silvia è tornata ed è energica, pronta ad iscriversi in palestra, felice per aver trovato una giornata di pioggia rinfrescante e carica per affrontare un importante combattimento, quello con i piccioni.
Stefania è molto meno carica, non ha di certo lo spirito giusto per affrontare nuove sfide: la sua ultima settimana di ferie è stata in isolamento causa Covid. Anche la sua voce non mente, è ancora raffreddata.
Tutto passerà in un modo o nell'altro ed entrambe riusciranno a divin...
2022-09-1408 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaIl trauma del lunedì - Prontoooo! Puntata 22Nella ventiduesima puntata del Podcast Story Prontoooo!, Silvia e Stefania affrontano uno dei traumi più conosciuti e diffusi al mondo: il trauma del lunedì!
Silvia è stanca, stressata, alle prese con il lavoro e con tutti quei malesseri che ormai conosciamo benone: il caldo fotonico, la fatica, l’insofferenza e il desiderio di celebrità che non ha ancora trovato spazio nella vita vera.
Stefania è assolutamente d’accordo, il lunedì è un trauma antico e insuperabile. Non ci sono ad oggi rimedi possibili. Ma questo lunedì è diverso perché è il suo primo giorno di ferie estive e si trova in Sicilia per...
2022-08-0206 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaMessaggi dall'inferno - Prontoooo! Puntata 21Nella ventunesima puntata del Podcast Story Prontoooo!, Silvia e Stefania non hanno dubbi: questa non è un'estate romana, è un inferno!
Silvia è praticamente evaporata, ciondola per casa alla ricerca di un possibile refrigerio ma con ansia e stress che la seguono in ogni dove. Sembra evidente oramai: è prigioniera di un girone dantesco, con picchi di caldo di 40 gradi, immondizia disseminata per le strade della città, cinghiali che banchettano, incendi e quant'altro; prova a portare a termine il suo lavoro giornaliero ma non ce la fa e alla fine perde i sensi.
Stefania non ha neppure i condizionatori per c...
2022-07-0710 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaSognando la co-conduzione - Prontoooo! Puntata 20Nella ventesima puntata del Podcast Story Prontoooo!, Silvia e Stefania affrontano il caldo boccheggiando e deambulando in casa, motivo per il quale neppure queste pubblicazioni riescono a trovare troppo spesso la luce.
Silvia ha avuto prima sua madre come ospite e poi sua sorella e addirittura si è anche messa a cucinare. Ad ogni modo, è la notizia della co-conduzione di Chiara Ferragni nella prossima edizione del Festival di Sanremo a sconcertarla: co-condurre il Festival è il sogno di Silvia da sempre, perché non hanno chiamato lei?
Stefania, come Silvia, adora e invidia Chiara Ferragni e comprende appieno le m...
2022-06-2408 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaLa mamma è sempre la mamma - Prontoooo! Puntata 19Nella diciannovesima puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano le loro ultime avventure alle prese con le loro rispettive madri, oltre a quelle alle prese con il caldo senza precedenti.
Silvia ha ricevuto la visita di sua madre che è ospite nella sua nuova casa da due settimane e, almeno nella seconda settimana, i rapporti sembrano migliorare di giorno in giorno. I litigi non sono mai mancati per carità, ma alla fine torna sempre a farsi coccolare da sua madre e quando si avvicina la partenza si intristisce perché sa che le mancherà. Stefania è andata a trova...
2022-06-0809 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaMaledetta vecchiaia! - Prontoooo! Puntata 18Nella diciottesima puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano i loro primi - sì, esatto - sintomi di vecchiaia.
Silvia ha avuto un fine settimana alle prese con l'esplosione di una tonsilla e il raffreddamento tipico di chi decide di punto in bianco di abbandonare la tanto cara amata e troppo spesso utilizzata pashmina. Diverse opinioni in merito al suo utilizzo hanno convinto Silvia a non utilizzare la pashmina per qualche momento e niente, ha già deciso che non lo farà mai più. Stefania conferma di aver superato il momento critico e di essere riuscita a fa...
2022-05-2507 min
MitternachtsgedankenFolge 0 - SARAH STEFANIA - Mädl, Pädagogin, MentaltrainerinWie schön, dass du mich kennenlernen möchtest!
Mein Name ist Sarah Stefania und ich habe diesen Podcast erschaffen um mein Wissen (und alle meine mitternächtlichen, philosophischen Gedanken) mit dir zu teilen.
In dieser Folge erzähle ich dir, was ich auf meiner Reise zur diplomierten Mentaltrainerin alles gelernt habe und über welches Thema ich stundenlang quatschen könnte!
Aktiviere gerne die Erinnerungsglocke für diesen Podcast, wenn du interessiert an den weiteren Folgen bist!
Ich freue mich über dein Feedback via InstaDM, Email, oder wer mich persönlich kennt darf...
2022-05-2008 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaL'esaurimento continua - Prontoooo! Puntata 17Nella diciassettesima puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano i loro ultimi stress e l'esaurimento continua: quello di Silvia è legato al peso insostenibile del lavoro da gestire, quello di Stefania al lavoro misto all'arrivo del caldo inaspettato.
Silvia ha avuto una "piccola" crisi isterica con il suo collega/responsabile culminata con un picco di affetto alla dynasty. Di buono c'è che ha ricominciato anche con la sua routine e quindi con la palestra, perfetta per sfogarsi, nonostante le quasi dimenticate paure covid. Anche Stefania è KO per il lavoro che la vede da sola dopo l'uscita suo...
2022-05-1608 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaL'epilogo - Prontoooo! Puntata 16Nella sedicesima puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano il loro personale epilogo: quello di Silvia è legato ai lavori di ristrutturazione e quello di Stefania riguarda un "canonico" sabato sera.
Silvia sta bene, è tornata a farsi sentire e soprattutto ha finalmente terminato i lavori di ristrutturazione, anche se in realtà manca ancora qualcosina, e ha traslocato. Nessuno riesce a crederci, neppure lei: certo, perché ora è alle prese con gli scatoloni che invece di diminuire si moltiplicano. Stefania, invece, racconta il suo sabato sera alle prese con Cristina D'avena, icona d'infanzia e vero punto fermo della vita...
2022-05-0508 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaGonfiori pasquali - Prontoooo! Puntata 15Nella quindicesima puntata del Podcast Story Prontoooo!, Silvia e Stefania parlano dei loro gonfiori, tra l'altro pre-pasquali.
Silvia ha deciso che si allenerà in vista della Pasqua e soprattutto delle mangiate in programma a casa dei suoi, ma soprattutto che proverà a non mangiare schifezze visto che le mangia già tutto l'anno. Già prima di Pasqua Silvia si sente gonfia e tumefatta perché ha già mangiato decisamente troppi zuccheri, tra cui l'uovo di Pasqua che le ha regalato Stefania. Stefania, invece, è perennemente gonfia e per mille altri motivi che non riguardano solo ed esclusivamente il cibo: primo tra tutt...
2022-04-1406 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaIl chiodo fisso - Prontoooo! Puntata 14Nella quattordicesima puntata del Podcast Story Prontoooo!, Silvia ha bisogno di sfogarsi e racconta del suo chiodo fisso a Stefania per trovare una soluzione concreta al suo problema. Sarà utile? Silvia sta guardando la serie Netflix Bridgertone ed è letteralmente impazzita per il visconte Anthony Bridgertone, è talmente innamorata che ha iniziato ad informarsi per capire come fare ad entrare nella serie, facendo un provino e riuscendo finalmente a recitare con lui. Stefania non ha visto la serie Bridgertone ma il suo consiglio per superare una fissazione amorosa è distrarsi il più possibile e così ricorda il suo corso di teatro comico realiz...
2022-04-1008 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaLe bimbe di Alberto Angela - Prontoooo! Puntata 13Nella tredicesima puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano i loro fine settimana alle prese con giri in centro e visite guidate, riflettendo già sui prossimi itinerari da progettare insieme. Silvia, ancora alle prese con i lavori di ristrutturazione, è riuscita a prendersi una domenica di respiro rivedendo vecchi amici, visitando la Domus Aurea e sognando di leggere il prossimo libro di Alberto Angela che la guiderà verso nuovi e avventurosi sentieri da ripercorrere assolutamente. Stefania è stata in giro come sempre ed è riuscita ad acquistare le sue ciambelle preferite al mercato testaccio e a visitare la mostra sulla folli...
2022-03-2907 min
Tomate MozzaStefania Baldi : "Quand j'étais en Italie, je ne voulais qu'une chose, partir"Originaire de la région des Marches, Stefania Baldi est arrivée en France en 2007 après des études à Bologne et une escale à Montréal. Elle y a appris la langue française, elle qui rêvait du Parlement Européen à Bruxelles. Après un passage dans la banque, chez Vente Privée et Playstation, elle a définitivement adopté la tech et le digital au sein de Twitter, où elle travaille depuis quelques années. Un réseau social, une suite finalement logique lorsqu’on sait à quel point Stefania est tournée vers les autres.
Lorsqu’elle était en Italie, plu...
2022-03-2749 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e Stefania1000 Sfumature di Ansia - Prontoooo! Puntata 12Nella dodicesima puntata del Podcast Story Prontoooo!, Silvia e Stefania parlano di stress e soprattutto Ansia. Silvia, sparita da qualche giorno, è ancora alle prese con la ristrutturazione e non sa più dove si trova, quando e perché. Oltre ai suoi impegni personali, si aggiunge il lavoro e, nello specifico, il suo "ufficio cetrioli". Ne caso sparisse nuovamente, siete tutti autorizzati a chiamare la Sciarelli. Stefania è felice di sentire finalmente Silvia ma sta già somatizzando anche la sua ansia. Le sua reazione alle situazioni di stress, preoccupazione o nervosismo è sempre la stessa: un dannato gonfiore addominale visibile a tutti. A volte...
2022-03-2206 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaIl ciclo della vita - Prontoooo! Puntata 11Nell'undicesima puntata del Podcast Story Prontoooo!, Silvia e Stefania parlano delle piccole tragedie che ricorrono ogni mese, a volte anche di più. Silvia riflette su cosa sia peggio del ciclo e non ha dubbi: il preciclo. Distrutta, a pezzi, prova a fare il bilancio del mese, riflettendo su incubi, disconnessione mentale e cure alternative... Anche perché l'incazzatura ha iniziato a farsi sentire anche nel ciclo, devastando tutto tutto quello che trova sul suo cammino e senza guardare in faccia a nessuno. Stefania da qualche mese la vive diversamente e in qualche modo preferisce la fase di preciclo, questo perché ora...
2022-03-1407 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaIntossicazioni pret a manger - Prontoooo! Puntata 10Nella decima puntata del Podcast Story Prontoooo!, Silvia e Stefania condividono momenti di ordinaria intossicazione alimentare. Silvia, oltre ai reflussi, si trova alle prese con il pranzo e, nello specifico, con un raccapricciante barattolo di tonno al naturale. E niente, neppure la grande combo tisana - Brioschi riesce a darle pace. Stefania racconta le sfaccettature della sua pausa pranzo dove, se cucina Filippo, l'intossicazione da eccesso di pepe e noce moscata è sempre dietro l'angolo; se cucina lei si rischia non mangiare proprio. Ad ogni modo, la salvezza è una sola: sapere di avere sempre la delivery a portata di mano.
2022-03-0407 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaSOS Paola Marella - Prontoooo! Puntata 9Nella nona puntata del Podcast Story Prontoooo!, Silvia e Stefania sono alle prese con le rispettive ristrutturazioni. Silvia, che all'inizio pensava fosse fichissimo ristrutturare, ora è sull'orlo dell'esaurimento tra le ditte da coordinare e i mobili da ordinare: l'enigma da risolvere riguarda un divano e due poltrone ma ogni giorno ne spunta una nuova, così passano i mesi e la luce in fondo al tunnel si allontana inesorabilmente. Stefania è sicura che Silvia le farà da apripista nell'attesa che riesca a ristrutturare anche lei. Per ora è alle prese con il bonus 110, ma è solo alla fase zero in cui non sa ancora se riu...
2022-02-2408 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaL'amore ai tempi dei reflussi - Prontoooo! Puntata 8Nell'ottava puntata del Podcast Story Prontoooo!, Silvia e Stefania parlano d'amore e raccontano le loro personali versioni di San Valentino. Silvia non ama particolarmente San Valentino ma non riuscirebbe mai a dire di no ad una abbuffata di cioccolatini, peccato che i suoi reflussi non le permettano neanche questo. E così non le resta che provare a superare questo momento tra medicinali paludosi e doverose riflessioni. Stefania, al contrario, adora San Valentino e tutto quello che ne consegue: cuori rossi, fiori, cene afrodisiache e qualunque cosa renda ancora più romantica questa giornata. Ma quest'anno è andata male, fiori a parte arr...
2022-02-1706 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaCome è andata la settimana - Prontoooo! Puntata 7Nella settima puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano la loro settimana e soprattutto cosa le ha portate ad essere sfinite il venerdì. Silvia è a un passo dal weekend, tramortita: ha provato a realizzare la sua personale coreografia di Ciao Ciao ma sembra si sia già arresa, ha un virus intestinale probabilmente da stress, per la cronaca non è incinta, e aspetta solo che le notifiche delle mail lavoro smettano di arrivare. Rispetto a quanto accaduto in settimana, per le calze a rete di Emma indossate a Sanremo, non ci sono parole. Davvero. Stefania, intanto, si sente solidale con...
2022-02-1108 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaSanremo... Ciao Ciao - Prontoooo! Puntata 6Nella sesta puntata del Podcast Story Prontoooo!, Silvia e Stefania raccontano un'estenuante fine Festival di Sanremo, in cui entrambe stravolte provano a riprendere le redini delle loro vite. Silvia non sa se riuscirà a seguire Sanremo l'anno prossimo, le ore piccole l'hanno messa ko. Nonostante questo però è felice di aver seguito, ha apprezzato molte delle canzoni in gara e nel suo podio personale c'è Elisa oltre al fatto che adotterebbe Matteo Romano. Stefania, invece, continua a sognare un finale diverso con un podio di dancefloor che vede protagonista La Rappresentante di Lista, unica e indiscutibile, lei stravince e finisce all...
2022-02-0607 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaPerché Sanremo è Sanremo - Prontoooo! Puntata 5Nella quinta puntata del Podcast Story Prontoooo!, Silvia e Stefania condividono le loro impressioni sul Festival di Sanremo ripercorrendo le performance più esilaranti delle prime due serate. Silvia ha un debole per la voce di Elisa e per Checco Zalone, protagonista indiscusso anche della scena musicale, con il suo inedito Poco Ricco. Ma non finisce qui perché la panoramica è completa: parte dalla conduzione, passa per Costa Crociere e atterra sui direttori d'orchestra. Stefania, invece, è troppo presa dalle potenziali Hit e sogna solo discoteche per balli infiniti e travolgenti: qui la scelta è su chi la fa scatenare di più tra Dargen...
2022-02-0312 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaEsaurimento fotonico - Prontoooo! Puntata 4Nella quarta puntata del Podcast Story Prontoooo!, Silvia e Stefania condividono i loro messaggi vocali per distendersi dall'ansia pandemica e provare a sdrammatizzare tutto quello capita. Silvia ha avuto una crisi isterica per la mole di lavoro da gestire, ma anche per tutto quello che deve seguire a casa, tra i lavori e gli appuntamenti continuativi che le fanno perdere letteralmente la testa. Stefania è stata risucchiata da una buca per strada ma è ancora qui a parlarne per cui, almeno, non si è fatta niente o forse niente di visibile. Entrambe sanno che dovranno cercare una valvola di sfogo ed ecco che...
2022-02-0207 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaI buoni propositi - Prontoooo! Puntata 3Nella terza puntata del Podcast Story Prontoooo!, Silvia e Stefania condividono i loro messaggi vocali alla ricerca dell'energia positiva per affrontare il nuovo anno. Silvia è alle prese con la ristrutturazione della sua nuova casa, la sua routine è totalmente sconvolta e ha una sola certezza: l'Omicron che la insegue. Stefania ripensa con tristezza alla fine delle vacanze ed è felice solo perché può continuare con lo smartworking all'insegna della sicurezza; questo è il momento giusto per stilare la sua nuovissima lista di buoni propositi. Entrambe sanno di avere davanti 12, anzi 11, mesi per riuscire a farcela!
2022-01-2307 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaLa magia del Natale - Prontoooo! Puntata 2Nella seconda puntata del Podcast Story Prontoooo!, Silvia e Stefania condividono i loro messaggi vocali in un clima decisamente pre-natalizio. Entrambe sono indaffarate con i preparativi: Silvia ha terminato il trasloco ed è in partenza per la Sardegna e, decisamente stanca, cerca un rimedio in crema oltre all'ottimismo che ora trova solo nella consueta magia del Natale; Stefania ha comprato tutto il possibile e si prepara a partire per l'Abruzzo; anche quest'anno prova ad aspettare la magia del Natale di cui parla Silvia e a credere a tutti gli strani segnali che le stanno dicendo di essere fiduciosa.
2021-12-2107 min
Prontoooo! Podcast Story di messaggi vocali tra Silvia e StefaniaFinalmente è venerdì - Prontoooo! Puntata 1Nella prima puntata del Podcast Story Prontoooo!, Silvia e Stefania condividono i loro messaggi vocali nell'attesa di concludere la giornata e soprattutto la settimana lavorativa. Entrambe lavorano in smartworking; Silvia è alle prese con i pacchi per il suo trasloco imminente ma anche con il siero ciglia della Cinica e per il fine settimana sta programmando di vedere la nuova serie disponibile su Amazon Prime The Ferragnez e di seguire la sua lezione di Acquagym versione Christmas; Stefania prova ad affrontare il diluvio ma fallisce miseramente e si aggrappa alla delivery con tutte le sue forze, anche lei vuole guardare T...
2021-12-1607 min
Yoga 21100Yoga e podcasting: Yoga21100 incontra A piedi nudiPerchè ascoltare un #podcast? Come nasce un podcast sullo #yoga e quali sono i vantaggi che offre a insegnanti e praticanti? Ne abbiamo parlato con Celeste e Stefania di "A piedi nudi", il podcast fusion sullo yoga e la comunicazione.
Celeste, nata a Como e naturalizzata milanese, collabora con la Stefa al podcast “A piedi Nudi”. Insegna Yoga da 4 anni e sogna di continuare a ricercare liberamente e condividere le sue scoperte con altri spiriti curiosi!
Stefania, pubblicitaria alla Mad Men, ma non fuma e non beve whisky. Pratica yoga da tre anni e insieme...
2020-07-0518 min
Classic Children's Story PodcastClassicStoriesForChildren_BusterBumblebee_Part2_StefaniaHello from the Classic Stories for Children podcast.We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories, to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more. This time we bring you part 2 of the antics of the cute & lovable Buster Bumblebee and his Friends. It's a kind of family reunion!So cuddle up to your little ones, settle in, have a listen and enjoy. Visit us on...
2020-02-0507 min
Positive Affirmations and Audio StoriesHappy Thoughts - 18 Rules of Living from the Dalai Lama narrated by Stefania LintonbonHis Holiness the 14th Dalai Lama, Tenzin Gyatso thinks of himself as a simple Buddhist monk. He is in fact, the spiritual leader of Tibet. Here is a short collection of the Dalai Lamas’ thoughts on rules of living. Whether one is a farmer in Tibet, or a business executive in New York, the basic rules of living can be thought of as being the same, even though the manner is different. These words can give us something to ponder, and act upon. I also present a few ideas on how we can incorporate some of these principles into our da...
2020-01-1613 minPositive Affirmations and Audio StoriesHappy Thoughts-Using Discipline to Achieve Goals_Stefania LintonbonToday, lets talk about the power of discipline. It’s said that discipline is the difference between choosing what you want most and what you want now. Why is it so hard sometimes, to choose between the two?! Let’s have little chat about what we can do to increase the odds of success at going for what we want most. What’s the big secret?Let’s have a listen and a think. Feel free to add comments.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d l...
2019-10-0910 minPositive Affirmations and Audio StoriesHappy Thoughts - Foundation Stones to Happiness & Success,Audiobook Podcast-Part 3Happy Thoughts -Foundation Stones to Happiness & Success, Audiobook Podcast-Part 3 - The ConclusionThe Time Tested Secrets to a Successful Life!This is the concluding episode to this Audiobook. If you missed Parts 1 and 2, you can find them in the list of our past podcasts on whichever medium you are using to listen to this one.Foundation Stones to Happiness and Success was written by James Allen around 1913. Some principles of a good and productive life remain unchanging over the years. Many of the ideas presented in this book are like that.Right i...
2019-09-2222 minPositive Affirmations and Audio StoriesHappy Thoughts -Foundation Stones to Happiness & Success, Audiobook Podcast-Part 2The Time Tested Secrets to a Successful Life!"Foundation Stones to Happiness and Success" was written by James Allen around 1913. Some principles of a good and productive life remain unchanging over the years. Many of the ideas presented in this book are like that.Right is right no matter what century one lives in. However, this book was really oriented towards men as business people etc. So I switched that up a bit here and there to encompass everyone. But we can still find many good tips in this book to help us enjoy th...
2019-08-2617 minPositive Affirmations and Audio StoriesHappy Thoughts - Foundation Stones to Happiness & Success, Audiobook Podcast-Part 1The Secret to Success!Foundation Stones to Happiness and Success was written by James Allen around 1913. Some principles of a good and productive life remain unchanging over the years. Many of the ideas presented in this book are like that.Right is right no matter what century one lives in. However, this book was really oriented towards men as business people etc. So I switched that up a bit here and there to encompass everyone. But we can still find many good tips in this book to help us enjoy the positive, abundant, fulfilled li...
2019-08-1712 minPositive Affirmations and Audio StoriesHappy Thoughts - How to Hold onto Good Memories and Forget Bad Ones_StefaniaLintonbonHow to hold onto good memories and forget bad ones | Let go of the past | Finding gratitudeToday is a day for “Memories” on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast… We all have them, both good and bad.We’ve got a little story about a gentleman who can teach us a thing or two about just how to manage those memories...How to hold on to the good ones and let go of the bad.Memories can also be used as a trigger for success and achieving goals. We talk abo...
2019-08-0107 minPositive Affirmations and Audio StoriesHappy Thoughts - How to Find Your Magnificence with Positive Affirmations SelfConfidence_Stefania LintonbonToday is a day for Magnificent things on the Happy Thoughts - Positive Affirmations And Audio Stories podcast… your magnificent things. Let’s talk about finding your magnificence through the use of positive affirmations, self confidence, and developing a winning attitude.Just what does being magnificent mean? Let’s discuss it, and think about how we can touch our own special magnificence, and bring that inner winner to the outer! We’ve also got a few affirmations, which I composed, to work on in this episode which are designed to motivate and help us on our w...
2019-07-1810 minPositive Affirmations and Audio StoriesHappy Thoughts - 3 Ways to Move from Negative to Positive Emotions_by-StefaniaLintonbonMotion with Emotion! Today we discuss “3 Ways to move from negative emotions to positive emotions” on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about emotions. Kahlil Gibran spoke of beauty and magic being within us instead of outside circumstances bringing beauty and magic into our lives. What did he mean by that? Is it practical thinking? I say ‘yes’, and here are three ways that we can start to achieve that magic. So let’s talk about how we can make this work for us! Talking does make one a bit thirsty...
2019-06-2910 minPositive Affirmations and Audio StoriesHappy Thoughts -Tough Self Love,Get A Grip!_StefaniaLintonbonToday is self reflection on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about tough self love. Sometimes we have to sit ourselves down and give ourselves a good talking to. We DO do stupid thigs occasionally. Just don’t take it too far & let it turn into self hatred! So let’s discuss how we can make this work for us! We’ve also got a few affirmations, which I composed, to work on in this episode which are designed to motivate and get us to give ourselves a little tough lo...
2019-06-0207 minPositive Affirmations and Audio StoriesHappy Thoughts_Steps to Happiness+Affirmations _read by StefaniaLintonbonToday is poetry/prose day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about the steps to success. There are a lot of things that we can let go of to make room for goodness and positive energy in our lives. The writer of this prose is anonymous but the words are sensible and straight from the heart.The advice is user friendly and easy to follow to. So let’s discuss how we can make this philosophy work for us! Let’s give it a go.We’ve also...
2019-05-1706 minPositive Affirmations and Audio StoriesHappy Thoughts_Keep Going Keep Moving_by Stefania LintonbonToday is get ready for action day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about the power of persistence. How to just keep going when doubts come knocking on your mental door. Conrad Hilton said that success comes with action. So let’s discuss how we can make this philosophy work for us!We’ve also got several affirmations to work on in this episode which are designed to motivate and get us moving.So grab a cup of tea or your favourite beverage, a notebo...
2019-04-2413 minPositive Affirmations and Audio StoriesHappy Thoughts_a poem about London_read by StefaniaLintonbonToday is Poetry Prose Day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. We’ve got a cheeky little poem about a fascinating city - I live not far from there - London, England.It’s by the poet William McGonagall, and titled “Descriptive Jottings of London”. He talks about his adventures and the wonders of this great city.So grab a cup of tea or your favourite beverage and relax for a few moments with this wonderful ode to London!Feel free to add comments,You can also find us...
2019-04-0704 minPositive Affirmations and Audio StoriesHappy Thoughts_Positive Affirmations-Do They Really Work_by Stefania LintonbonToday, lets talk about the power of Affirmations. Do they work or not? I believe they do, but you’ve just got to use them in the right way. And they don’t work by themselves, you’ve got to take a bit of follow up action. This podcast episode presents a few tips on how to work with affirmations, and how to make them work for you. You can do it! Let’s have a listen.Feel free to add comments,You can also find us here:https://twitter.com/stefsvoicehttps...
2019-03-2709 minPositive Affirmations and Audio StoriesHappy Thoughts_I Wandered Lonely as a Cloud_read by StefaniaLintonbonToday is Poetry Prose Friday on the Happy Thoughts podcast. Spring is in the air…kind of. It’s cold, but the daffodils are making a magnificent display. So I think you can guess what today’s poem is. It’s by William Wordsworth, ‘I Wandered Lonely as a Cloud’. It was originally published in 1807.He was inspired by the beautiful belt of daffodils that he saw whilst on a walk with his sister Dorothy.So grab a cup of tea or your favourite beverage and relax for a few moments with this wonderful ode to natur...
2019-03-1503 minPositive Affirmations and Audio StoriesThe King and the Macaw_an AudioStory read by StefaniaLintonbonThis is an audio version of the tale, The King and The Macaw.Have you ever really wanted to do something, but felt like it was just out of reach of your comfort zone? You couldn't make yourself take that step, or that leap in some cases. Here is a moral tale about a parrot who found itself in just that situation. He found a do or die solution! For us, change doesn't have to be that drastic, but it feels like it sometimes.Grab a cuppa or your favourite brew and have a quick listen...
2019-03-0105 minPositive Affirmations and Audio StoriesHow to Make Progress in Life_by StefaniaLintonbonToday on the Happy Thoughts podcast we have our something to give us a bit of food for thought - How to Move Ahead in Life. We sometime have such difficulty because we look at how far we have to go, instead of how far we have come. It just takes a shift in our mentality to see the good and honour ourselves for a job well done thus far. It takes persistence, discipline and faith in our ability to do what we are working so diligently to accomplish. This is a very short podcast because...
2019-01-2404 minPositive Affirmations and Audio StoriesHappy Thoughts_The Elves And the Shoemaker_read by StefaniaLintonbonToday on the Happy Thoughts podcast we have our first audio story. It’s a delightful Christmas story for children, and for people of all ages. It’s called “The Elves and the Shoemaker” by the Brothers Grimm, and read by myself - a professional voice actress. The old shoemaker and his wife are feeling a bit hard done by life, until help comes from a most unusual and delightful source! Why not sit down with your favourite drink, kick off your shoes and have a listen.There will be more stories in the new year...
2018-12-2006 minPositive Affirmations and Audio StoriesHappy Thoughts_Be Here Now_by Stefania LintonbonToday on the Happy Thoughts podcast we talk about Being In The Now. It takes persistence and faith to bring oneself back to centre after setbacks, but with time it can be done. It is worth it.Recently I had some challenges, and bit by bit, I had to let go of what used to be & work from the point of now.Have you had such a challlenge? Let’s talk about how to work it out!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Posi...
2018-12-1704 minPositive Affirmations and Audio StoriesThe Happy Thoughts Podcast- Happy Earth Day 2018 with StefaniaWe've got a very short podcast today. It's something that T I felt inspired to make to celebrate our wonderful planet. Let's take good care of it. Nurturing and loving our planet Earth can be fun. Just tiny steps make a big difference, Let's go for it. All good!Hi! I'm an American voice actress based in England. I believe wholeheartedly in the power of positive thinking, meditation and positive affirmations. That is why I started "Happy Thoughts", the Positive Affirmations and Audio stories podcast and blog. It's a quick burst of positive energy to help keep us...
2018-04-2201 minPositive Affirmations and Audio StoriesHappy Thoughts_Have Courage_by StefaniaLintonbonToday on the Happy Thoughts podcast we talk about courage. It takes a bit of courage to try something new, knowing that we might fail. But it is worth it.Here are a few thoughts on how we can cope with the fear that might rear it’s head when we have a goal or desire, and are ready to act on it, but just can’t seem to get started. Let’s talk about how to work it out!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wor...
2018-04-0707 minPositive Affirmations and Audio StoriesHappy Thoughts_Poetry Corner-Toys_by StefaniaIt's poetry time today, and we've got a good, cheerful one. It's about the magic, undeniable lure ofa good toy shop. It's poem written by Edgar A Guest. He can resist the lure of fine clothing, fine wine and more...but he's helpless when it comes to buying toys for the kids.Do you have a pet weakness...chocolate, nice new clothes...or maybe toys? Let's chat.Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affir...
2018-03-1802 minPositive Affirmations and Audio StoriesHappy Thoughts_It's OK to be Unhappy_ by StefaniaSurprise! From the Happy Thoughts podcast, today we talk about being unhappy. As a matter of fact, it’s perfectly ok to be unhappy.Feelings of unhappiness can serve a perfectly good purpose.They can let us know that all is not lost, but adjustment is indeed needed. Let’s talk about how to work it out!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find...
2018-02-2205 minPositive Affirmations and Audio StoriesHappy Thoughts _ A Quick Breathing Meditation for Balance and Energy_by StefaniaToday we’ve got a quick, calming breathing meditation for balance and energy. I got the idea from a lovely book by Lynda Field, “60 Ways to Feel Amazing”; and added a few touches of my own.Let’s get some good energy flowing through the power of our breath.Come join me!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itunes, Amazon and Goo...
2018-02-1403 minPositive Affirmations and Audio StoriesHappy Thoughts-The A-Z of Positive Thinking-Part 2_by StefaniaWant to be a super positive person? Today’s podcast just might give you a few more clues on how to achieve and maintain a positive spirit…most of the time at least!We’ve got here, part 2 of our two part broadcast - “The A to Z of Positive Thinking” for your listening pleasure and food for thought. We cover N through Z this time!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Storie...
2018-02-1107 minPositive Affirmations and Audio StoriesHappy Thoughts-The A-Z of Positive Thinking-Part 1_by StefaniaWant to be a more positive soul? Today’s podcast just might give you a few clues on how to achieve and maintain a positive spirit…most of the time at least!We’ve got here, part 1 of a two part broadcast - “The A to Z of Positive Thinking” for your listening pleasure and food for thought.Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itune...
2018-02-0807 minPositive Affirmations and Audio StoriesHappy Thoughts - 2018,Set Goals-Not Resolutions_by StefaniaWell here we are into the new year. Have you made your resolutions yet?If not don't bother! Don't make resolutions, set goals.It's so easy to promise to ourselves 'I'll lose weight, I will exercise more, I'll find a new job, I'll start my own business'. But resolutions are just sometimes just words, resolutions don't have heart, resolutions don't have that deep energy of setting of firm, do-able, accountable goals. Let's discuss!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio St...
2018-01-1207 minPositive Affirmations and Audio StoriesHappy Thoughts -Christmas Day in the Morning_by StefaniaWe’re back again with the third part of our special Christmas trilogy of podcasts. This time we have a sweet story of love...discovering it within, and then passing it on. A young boy discovers love for his father and learns for the first time what it really means. It’s called “Christmas Day in the Morning” by Pearl S Buck. It was originally published in 1955.Settle in and have a listen to a touching, short Christmas tale!Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpres...
2017-12-2109 minPositive Affirmations and Audio StoriesHappy Thoughts - Christmas Legends and Festivities_by StefaniaHo ho ho! Today's podcast is full of goodness and information on the origins of various Christmas/holiday legends and lore. We talk about the candy cane, mistletoe, holly, poinsettia, and the Christmas tree.What kind of Christmas time traditions do you celebrate? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and medita...
2017-12-1807 minPositive Affirmations and Audio StoriesHappy Thoughts_Give the Greatest Gift_by StefaniaThe holiday season is here and it's so easy to stressed over gift giving...am I giving too much, am I giving too little? The media often says show your love with the ultimate gift...the one we suggest! We CAN go our own way and listen to our hearts to give what is best for us. Our best IS good enough!How do you keep balanced and on top of things throughout the Holiday season? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.co...
2017-12-1604 minPositive Affirmations and Audio StoriesHappy Thoughts_LookingForUnseeenGood_byStefaniaToday let's have a talk and a think about being open and thankful for the good that is yet to come. It's sometimes a bit hard when things don't seem to be going right, or the way that we envisioned, but we never know what good thing is just around the corner. How do you keep your mind and heart open to unexpected good? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.Y...
2017-11-2907 minPositive Affirmations and Audio StoriesHappy Thoughts-A Halloween Tale_Diplomacy_Part 2_by StefaniaWell we are back with part 2 of our ghostly Halloween tale - "Diplomacy" by Lafcadio Hearn. Did the master learn the lesson? He will now! Settle back in your seats and enjoy! Woooooo! 🎃 Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.My voiceover website is: www.stefsvoice4u.co.ukYou can also find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditat...
2017-10-3105 minPositive Affirmations and Audio StoriesHappy Thoughts-A Halloween Tale_Diplomacy_Part 1In honour of Halloween we've got a two-part special audio story for you. Tonight is part one, and tomorrow, Halloween you can hear part 2. It's a ghostly story by Lafcadio Hearn, written a very long time ago, in the early 1900's. 1904 to be exact! Sit down, relax and have a little listen.See you again tomorrow night! Woooo!👻 Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.We're on Instagram: @stefsvoice_voiceover
2017-10-3005 minPositive Affirmations and Audio StoriesHappy Thoughts_Oracle Card Reading For Today_Communicate_byStefaniaHello! Today we've got something a little different! We've got an Oracle Card Reading. And today's message is about communicating from the heart. Let's discuss!How do you communicate? How do you move forward through communication with colleagues, friends and loved ones?Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s.
2017-10-2606 minPositive Affirmations and Audio StoriesHappy Thoughts_Looking Out For No-1_by StefaniaLet's talk about looking out for No. 1. Some people think that's a bad thing. That it means we are self centred, selfish and don't care about anyone else. But actually that's not true. Looking after yourself shows you care about others! Let's explore how it can be done.How do you nuture and take care of yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itun...
2017-10-1605 minPositive Affirmations and Audio StoriesHappy Thoughts_ShareThe Misery Not!_byStefaniaToday let's talk about Misery. Or rather let's talk about getting out of the miserable vibe that may have us in its bony clasp, and move into a more positive space. We may all have a dark side, but let's acknowledge it and move on...it can be done... we can be happy! Let's explore this!How do you work yourself out of a funky mood? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.
2017-10-0807 minPositive Affirmations and Audio StoriesHappy Thoughts_Individuality_byStefaniaToday, we've got our inspiration from the little book, "The Pocket Book of Positives". Ralph Waldo Emerson advises us to not go where the path leads, but to make our own way! He's wants us to let our individual lights shine. But how do we do that? Let's have a think and a chat about this.After, feel free to share how you encourage and push yourself to reach higher. Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page...
2017-09-1206 minPositive Affirmations and Audio StoriesHappy Thoughts_Self-Assessment_byStefaniaToday let's talk about self assessment...knowing ourselves that little bit better. This podcast was inspired by a reading from "A Dhammapada for Contemplation"..."with right attention to self assessment you will live at ease."What in the world does that mean? Let's have a little think and discussion whilst trying to figure it out! How do you go about knowing yourself and your values a little better? How do you motivate yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”.
2017-09-0607 minPositive Affirmations and Audio StoriesHappy Thoughts_PoetryTime4_by StefaniaIt's Poetry/Prose Day, and today we've got a poem by Robert Burns called Ae Fond Kiss. It's a touching tale of a love that now dwells in the sweet mists of time as a fond memory! You'll not hear a Scottish accent, but you will hear a poem that's read from the heart. 😊 We've an affirmation at the end.What fond memories do you carry? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Aud...
2017-08-1804 minPositive Affirmations and Audio StoriesHappy Thoughts_Persevere_byStefaniaWhat does an itsy bitsy spider have in common with goal setting? Well he/she never gave up. No matter how heavy the rain fell, spider kept pressing on. Sometimes it is like that with us too. Let's talk a bit about the fine art of perseverance and how to hang on during tough times.How do you keep your energy steady to go the distance? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stor...
2017-08-0905 minPositive Affirmations and Audio StoriesHappy Thoughts_Do ItToday_byStefaniaIs what you're doing today going to get you where you want to be tomorrow?Our actions today form the energy of tomorrow. We have to take action every day towards our goal. Let's talk a bit about we can do that.How do you make the most of your day? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itunes, Amazon and Google Play: search for...
2017-07-2805 minPositive Affirmations and Audio StoriesHappy Thoughts_The Birth Of An Idea_byStefaniaSometimes we are just stuck for a good idea when working on a project. Absolutely nothing comes to mind. Here are a few thoughts and ideas on loosing up the creative juices and getting them to flow. There are a few tricks and techniques that work most of the time. Why not give them a try?How do you come up with ideas? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”.Our Facebook page is Positive Affirmations and Audio Stories.You...
2017-07-1906 minPositive Affirmations and Audio StoriesHappy Thoughts_Right Attitude_byStefaniaGreetings! Today we've got a bit of prose with a riddle. It's something that we all are born with...everyone's got it...We just have to work with it, to make it work for us. Then it's all good. It's one of our most useful tools for survival too!We've got an affirmation today as well.Have a listen to the podcast.How do you motivate yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress “Positive Affirmations and Audio Stories”.Our Facebook page is Positive Affi...
2017-07-1106 minPositive Affirmations and Audio StoriesHappy Thoughts_You Can Do It_by StefaniaToday I was browsing through this lovely little book, "60 Ways to Feel Amazing" by Lynda Field, and came across a very enlightening source of inspiration, 'Just Do It'. Often we want to do things but are a bit afraid. Though, sometimes it might just be not enough determination or time! Let's pick a few things, and give it a go. You can do it! How do you motivate yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress “Positive Affirmations and Audio Stories”.Our Facebook page is Positive Affirmations and Audi...
2017-07-0406 minPositive Affirmations and Audio StoriesHappy Thoughts_PassItOn_byStefaniaToday we've got a lovely poem about passing the love vibration on. Loving others and loving ourselves takes a little time and a lot of courage sometimes. We've also got an affirmation at the end!How do you motivate yourself to cross that small distance and reach out to someone? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress “Positive Affirmations and Audio Stories”.Our Facebook page is Positive Affirmations and Audio Stories.You can also find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a select...
2017-06-2703 minPositive Affirmations and Audio StoriesHappy Thoughts_Live Your Life, Love Your Life_byStefaniaToday let's talk about living life as best we can and enjoying life wherever we are, at whatever stage we are in our lives. We don't have to be complacent, just grateful, alert & glad to be alive. Let's try as much as we can, to put aside the things that we have to do, and do what we want to do.Feel free to add comments or tweet us at twitter @stefsvoice. Our Facebook page is Positive Affirmations and Audio Stories. Find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and...
2017-05-3004 minPositive Affirmations and Audio StoriesHappy Thoughts_Bucket Of Happiness_byStefaniaToday let's talk about a tool to bring us back to center and balance out some of those negative energies that creep into our minds and lives.One of my spiritual teachers said that her son was given a school project to fill up his bucket of positive happy thoughts and to keep it filled up.What a lovely project for children. What are great project for adults!We can visualise having a bucket and keeping it full of good, empowering happy thoughts... things that make us feel good and move us forward.
2017-05-1907 minPositive Affirmations and Audio StoriesHappy Thoughts_Ditch the Blame Game_byStefaniaHello! Today let's talk about blame. It's not my fault...there are so many excuses we can make when things go wrong. But let's take a look at ourselves and see where the responsibility really lies. How can we fix things so that we're in a positive flow and moving forward?Here are a few thoughts!How do you motivate yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress “Positive Affirmations and Audio Stories”.Our Facebook page is Positive Affirmations and Audio Stories.You can also find us o...
2017-05-0507 min