Shows
Magnetic Mama ClubPreparing for Pregnancy, Healing Postpartum, and Nurturing Mamas + Children: A Functional Approach to Modern Motherhood with Stefanie AdlerIn this episode, Alyssa Brieloff and Stefanie Adler explore the multifaceted aspects of motherhood, functional health, and nutrition. They discuss the evolution of motherhood philosophies, the importance of gut health, and the role of nutrition in fertility and postpartum recovery. Stefanie shares insights on how to prepare for pregnancy, the significance of minerals, and the impact of toxins on children's health. The discussion also touches on navigating food choices for kids, understanding histamine issues, and the benefits of cycle syncing versus cycle informing.Episode TakeawaysMotherhood evolves with each stage of a child's...2025-07-2954 min
Journey to WellAre You Feeding Your Body or Just Filling It? | Stefanie AdlerHave you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own transformation healing childhood IBS through diet changes when medications failed, to her current work helping women reclaim their hormone health and fertility, Stefanie offers a refreshing perspective grounded in both ancestral wisdom and modern...2025-07-091h 05
Your Spiritual Upgrade with Greta ErtlEpisode 89: Rooted in Power: Food, Fertility & Spiritual Alignment with Stefanie AdlerIf you’ve been feeling disconnected from your body, stuck in a cycle of convenience over nourishment, or unsure how to truly support your fertility, this episode is a must-listen. I’m joined by functional health practitioner and root cause advocate Stefanie Adler, and we dive deep into how true wellness starts in the body — but doesn’t end there. We explore how getting healthy can open up profound spiritual clarity, why your relationship with food is a portal to power, and how ancestral wisdom holds the keys to thriving in a modern world. Stefanie shares h...2025-07-0854 min
Wisdom of the Womb PodcastEP: 57 - Kundalini Yoga, Spiritual Practices, and Finding Your Purpose with Greta ErtlToday’s episode features a powerful conversation with Greta Ertl — a spiritual life and business coach who helps high-achieving women slow down, reconnect with their purpose, and cultivate inner peace using Kundalini yoga, Human Design, and mindset coaching.
We dive deep into the magic of Kundalini yoga — what it is, why it’s so transformative, and how it can help you access more energy, confidence, presence, and joy in your daily life. Greta breaks down how this sacred practice works, what makes it different from other styles of yoga, and she even shares specific mantras and meditations for emot...2025-07-0249 min
Illuminated Path PodcastHolistic Nutrition for Hormones, Healing & Motherhood with Stefanie AdlerIn this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being.EPISODE TAKEAWAYSStefanie's journey began with her...2025-06-3046 minWisdom of the Womb PodcastEP: 56 - What is food psychology and why it's key to having a healthy relationship with food and your body with Jiordana SaadeIn this episode Jiordana and I speak to what food psychology is and why it's key to having a healthy relationship with food and your body. We speak to how food gets programmed into us at an early age, how to break cycles of restriction and more!
Jiordana is a clinical nutritionist, hypnotherapist, TEDx speaker and an expert in eating behaviour. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program “The Mind-Full Method ™” to help f...2025-06-2539 minWisdom of the Womb PodcastEP: 55 - Somatic Eating: Learn how to stop emotional eating through relating to your food and body with Becca DollardIn this powerful and heart-centered conversation, Stephanie welcomes Becca Dollard—a somatic healing practitioner and holistic life coach—onto the show. Becca supports high-functioning moms who’ve done the work through therapy and personal growth but are yearning for a deeper, more embodied connection to themselves. Together, they dive into the topic of somatic eating, exploring how to transform your relationship with food and your body through felt experience rather than just logic or willpower. This episode sets the stage for understanding how emotions live in the body and how healing begins when we listen to what our body is tru...2025-06-1849 min
Rebel CEO PodcastHeal Your Gut (Without Diet Culture BS) w/ Stefanie AdlerLet’s be real: the wellness world is loud. With a million conflicting messages about what to eat, how to move, and what to avoid, it’s easy to feel like you're doing everything “right” and still not feeling your best. In this week’s Rebel CEO episode, I’m sitting down with Stefanie Adler—certified nutrition consultant, functional diagnostic nutritionist, and women’s hormone + fertility expert—to flip the script on everything you thought you knew about healthy eating. If you’re a business owner balancing launch stress, creative energy, and your own healing… this convo is a must-l...2025-06-1741 minWisdom of the Womb PodcastEP: 54 - Reclaiming Fertility and Family Health with Traditional Foods: Sally Fallon on Nourishing Traditions, and eating more butter, raw milk and liverIf you've ever felt overwhelmed by the noise of modern diet trends and conflicting advice, you’re not alone. But today, we're going to unravel the truth about the foods our bodies were truly made to thrive on—and how returning to these ancestral eating practices can unlock our greatest potential. In this episode, I’m joined by Sally Fallon. Sally is a pioneering force in the world of nutrition, and her work is a beacon for those seeking a more nourishing way of living. Co-founder of the Weston A. Price Foundation and the author of Nourishing Traditions, Sally’s missio...2025-06-1145 minWisdom of the Womb PodcastEP: 53 - GAPS Diet, Antibiotics, Childhood Fevers, Gut Healing and the Deeper Purpose of Healing with Dr. Natasha Campbell-McBrideThis episode, I sat down with Dr. Natasha Campbell-McBride, renowned author of the GAPS (Gut and Psychology Syndrome) books, medical doctor, and pioneer of holistic approaches to healing through food and lifestyle. Dr. Campbell-McBride joins us for a deeply insightful, no-holds-barred conversation on the foundational role of the gut in overall health, the devastating impact of modern medicine when misused, and the powerful healing potential of nature-aligned living. Expect to walk away with a fresh (and possibly radical) perspective on illness, antibiotics, pregnancy, childhood immunity, emotional healing, and the deeper purpose of human life. This episode is both an...2025-06-041h 12Wisdom of the Womb PodcastEP: 52 - The Hidden Dangers of Dentistry with Dr. Griffin ColeIf you’ve ever assumed the dentist’s office was a place of healing, this episode might just turn that belief on its head. Today, we're diving into the world of biological dentistry and exploring how conventional dental practices may be exposing us to hidden toxins—and what we can do to protect ourselves and our families. In this episode, I’m joined by Dr. Griffin Cole. Dr. Cole has been practicing mercury-safe biological dentistry since 1993 and is a leading voice in the movement toward safer, more holistic dental care. He is a master in both naturopathic and integrative biologic...2025-05-2840 min
Nutrition & Life#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie AdlerWelcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower women with real, personalized health solutions. Stefanie shares her inspiring journey from overcoming childhood gut issues to helping countless women break free from cookie-cutter health advice and truly thrive.In this episode, Stefanie and Lisa dive deep into the vital topics of hormone balance, the real story behind hormonal birth control, how to sync your workouts with your menstrual cycle, and how personalized gut health...2025-05-2742 min
The Self-Hype PodcastYour Fertility, Your Hormones, Your Power — Stefanie Adler Breaks It DownThis week I sit down with Stefanie Adler, a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. As the host of the Wisdom of the Womb podcast and a featured expert in publications like the New York Post, Stefanie is known for her science-backed, no-nonsense approach to health. She helps individuals break free from conventional medicine’s limitations, using functional lab testing, cycle-based solutions, and deep nourishment to restore balance and vitality. Excited for you all check it!
Follow and Learn More About Stefanie here:
https://www.i...2025-05-2254 minWisdom of the Womb PodcastEP: 51 - The Art of Aligned Relationships with Livia MaratiIn this episode Stefanie and Liv dive deep into the Art of Aligned Relationships.
Find out more about Liv's work in the notes here.
https://www.inawellnesscollective.com/ https://www.instagram.com/inawellnesscollective/2025-05-2152 min
Radiant LivingPrepping for Pregnancy, Embracing Postpartum, and Trusting Your Body’s Wisdom with Stefanie AdlerIn this week’s episode of The Radiant Living Podcast, Nicole Hombrebueno Demare is sitting down with Stefanie Adler, Certified Nutrition Consultant, Functional Health Practitioner and Birth Doula, whose work weaves together the wisdom of traditional healing with the power of modern science.
In this episode, Stefanie offers a fresh, empowering perspective on fertility—not as a narrow medical outcome, but as a mirror of our overall vitality and connection to self. She shares her personal journey into this work, and how she supports women in restoring balance, aligning with their natural rhythms, and approaching conception with inte...2025-05-2150 min
Strength To BuildBalancing Your Body: Hormones, Gut Health, and Fertility Made Simple with Stefanie AdlerEp 63: In today’s episode, I’m joined by holistic nutritionist and fertility expert Stefanie Adler for an empowering conversation about women’s wellness at every stage. We dive into what true hormone health looks like, how to support your cycle naturally, the truth about preconception prep, and why gut health and stress management matter more than you think. Stefanie shares simple, sustainable tips to help you tune into your body, balance your hormones, and feel your absolute best—whether you're thinking about kids someday or just want to thrive right now.We cover: ✨ Signs your body might...2025-04-291h 45
Experience Motherhood75. Hormones, Health, and Motherhood with Stefanie AdlerIn this empowering episode, I’m joined by Stefanie Adler, Certified Nutrition Consultant and women’s hormone and fertility expert, to talk all things motherhood, hormones, and trusting the wisdom of your body.We explore how moms can feel more in tune with their health amidst the chaos of daily life—from realistic swaps to reduce toxins at home, to cycle-syncing, blood sugar regulation, and shifting away from the pressure to always be “on.” Stefanie shares mindset shifts and practical strategies to help moms feel more grounded, energized, and empowered, especially when navigating fertility struggles, postpartum healing, or chronic...2025-04-2241 min
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"Die 5 Ernährungstricks - Wie Essen auf deine Psyche wirkt (mit Dr. Yael Adler)+++ Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/SoBinIchEben_Podcast +++ Wichtige Info: So bin ich eben hört ihr ab jetzt zuerst und kostenfrei bei RTL+ So bin ich eben! - Stefanie Stahls Psychologie-Podcast | Podcast online hören | RTL+. Hier gibt`s die neuen Folgen bereits eine Woche früher. Alle Folgen sind dann aber auch weiterhin auf allen anderen Plattformen verfügbar! +++Die Ernährung wird meistens nur mit unserer körperlichen Gesundheit verknüpft. So gibt es seit Ewigkeiten verschiedenste Tricks und Bauernregeln, seien es Diäten, Strategien zum Fasten...2025-04-1644 min
Your Journey to FertilityGut Health, Slowing Down + Preparing Your Body for Your Baby with Stefanie AdlerSo much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. And when I made that shift – I feel like the path to that positive test got so much shorter...2025-04-1546 min
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's WorldSPECIAL SERIES: Mineral Magic - Harnessing the Power of Minerals to Stabilize Mood, Increase Energy and Presence as ParentsStraight from the 2025 International Day of Calm Summit, this episode features a powerful session with Stefanie Adler, a certified Functional Diagnostic Nutritionist, fertility expert, and founder of Stefanie Adler Wellness. Stefanie brings a refreshing, science-backed perspective on something you may never have connected to your parenting energy before: minerals.In her session, “Mineral Magic: Harnessing the Power of Minerals to Stabilize Mood, Increase Energy, and Presence as Parents,” Stefanie shares how mineral balance can dramatically improve your mood, lower your stress, and boost your energy—so you can show up as...2025-04-1439 min
GEFÜHLT - auf Wolke16Folge 3 - Neid fühlt sich mies an- und zeigt Dir trotzdem, was Du willst
Was meint Neid im klassischen Sinn? Wie empfindest Du Neid? Hat es mit Dir zu tun oder weist Du es weit von Dir? Welche Botschaft dieses Gefühl für Dich und uns alle haben kann hörst Du in dieser spannenden Folge.
Lass uns so gerne einen Kommentar da welche Erkenntnisse Du gewonnen hast oder schreibe uns an stefanie@aufwolke16.de
Korrektur: Du kannst Dich schon ab dem Jahr 2027 bei Stefanie zum systemischen Aufsteller ausbilden lassen!
Folge Stefanie gerne auch auf Instagram https://www.instagram.com/wolke16_stefaniehaberlach?igsh=Y3RwZHR3bG9yaW...2025-04-1136 min
The Mind-Full Method139. Honouring Your Hormone Health & Feminine Wisdom with Stefanie AdlerWhat if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:🌙 How to use your intuitive feminine wisdom to decode what’s really going on in your body🌀 What cycle informing is—and how to align your life, productivity, and self-care with it🧠 The powerful mind/b...2025-04-1051 min
The Wand(HER)wild™ Podcast: Intentional Living for the Modern Mother by Wanderwild Family Retreats™25: Cycle Syncing, Natural Rhythms, and Tuning Into Your Body's Needs with Functional Health Practitioner, Stefanie AdlerAre you truly listening to your body? In this episode of The Wand(HER)wild Podcast, Monica talks with Stefanie Adler, a functional health practitioner and nutritionist, to uncover the power of hormone balance, gut healing, and cycle-informed living. Stefanie shares her personal journey of overcoming digestive struggles and fertility fears, offering practical strategies to connect with your body and optimize your well-being.Key Takeaways From the Episode:* Breaking generational health patterns* How hormone imbalances impact intuition* Cycle-informed living for more energy and alignment* Why detoxing from social media +...2025-04-0319 min
Podcast für JosyDem Ruf des Herzens folgen – Stephanies Weg zu den Maasai 🌍💛Stell dir vor, du lässt alles hinter dir – deine Heimat, deine Sicherheit, dein gewohntes Leben – und beginnst völlig neu in einer fremden Welt. Genau das hat Stephanie Fuchs getan. Sie folgte ihrem Herzen, zog nach Tansania, lebte mit den Maasai, heiratete dort und gründete eine Familie. Seit über einem Jahrzehnt setzt sie sich leidenschaftlich für den Erhalt der Maasai-Kultur, den Naturschutz und Bildungsprojekte ein. In dieser Folge nimmt uns Stephanie mit auf ihre Reise: ✨ Der Moment, in dem sie entschied, alles hinter sich zu lassen ✨ Die Herausforder...2025-03-3052 min
The Motherhood MentorUnlocking Hormonal Mysteries: The Secrets Every Mom Needs to Know with Stefanie AdlerSend us a textAre you getting a little confused and overwhelmed with all the hormone content online? Me to. Which is why I am so excited for our guest today, Stefanie Adler who is a women's health and hormone expert. I am someone who deeply cares about my physical health and wellbeing and yet this conversation was such a wealth of information. So whether you are an expert or newbie to this conversation, I know you will learn a lot from Stefanie. Stefanie shares her insights as a certified nutrition consultant, revealing how understanding y...2025-03-111h 01
Mama Work It PodcastHow to Detox Effectively with Stefanie AdlerIf you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and living an overall healthier life. If you’re feeling tired more often than not, a detox may be just the thing you need to get back to a more energized you.Here's what you’ll get out of today’s episode:· How to avoid the 3pm crash and possibly even live a caffeine free...2025-02-1931 min
Intentionally WellNavigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie AdlerSend Vanessa a Text MessageIn this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more. In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too common in today's world among women. Stefanie's goal through an individualized approach and functional lab testing, is to address this diagnoses' from the root...v...2025-02-181h 24
Prepared for ParenthoodInterview with Stefanie Adler: Eating for Healthy Conception, Pregnancy, & PostpartumKeywordsnutrition, conception, pregnancy, postpartum, ancient cultures, healthy eatingSummaryIn this conversation, Dr. Stephanie Dueger speaks with Stefanie Adler, a Certfied Nutrition Concultant and Functional Diagnostic Nutritionist about healthy eating for conception, pregnancy, and postpartum. Stefanie shares her journey into the field of nutrition and becoming a parent herself, emphasizing the importance of nourishing, whole foods for health. Stefanie discusses the importance of understanding the root causes of our health challenges, how they can be addressed, and what kinds of foods can best support hopeful, expectant, and new parents in their journey...2025-02-1326 min
About Health and Hormones68. Taking back the POWER in your fertility with Stefanie AdlerStefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!Why she became a holistic...2025-02-041h 01Wisdom of the Womb PodcastEP: 50 - How Slowing Down Will Help You Get Pregnant with Jennifer EdmondsIn this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body’s innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can res...2025-01-2249 min
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Sync Your Cycle to Optimize Your Sex LifeSyncing Your Cycle to Optimize Intimacy with Stefanie Adler This week, I’m joined by Stefanie Adler to talk all about syncing your menstrual cycle with your partner to boost intimacy and sexual satisfaction. We explore how each phase of the cycle brings unique hormonal and energetic qualities that influence desire and connection. Stefanie shares practical insights on open communication and cycle awareness to help overcome common challenges in relationships. If you want to deepen your connection and embrace your body’s natural rhythm, this episode is packed with valuable wisdom.
✨ What We Cover In Thi...2024-12-2043 minWisdom of the Womb PodcastEP: 49 - It's Now Or Never For Our Health, What's Wrong With America, Chronic Illness and How To Change Your Future For The BetterIn today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming statistics about cancer, mental health issues, infertility, obesity, diabetes, and autoimmune conditions, arguing that the crisis stems from factors like environmental toxins, industrialized diets, and disrupted microbiomes. Join me as I share: Chronic Illness Epidemic: The rise in conditions like autism, depression, diabetes, and autoimmune diseases reflects a systemic health crisis linked to modern living and environmental changes. Historical Perspective: The speaker contrasts th...2024-11-1841 minWisdom of the Womb PodcastEP: 48 - All About Functional LabsIn today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients. We'll explore when to use functional lab tests, which tests are essential, and how they can uncover hidden health issues to truly optimize wellness. Remember, this isn’t medical advice but a guide to making informed decisions about your health.
Join me as I share:
When to Use Functional Labs: Explore how functional lab tests can be a game-changer not ju...2024-09-0529 minSo bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"Longevity – Wer seinen Körper kennt, bleibt länger jung (mit Yael Adler)Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/sobinicheben +++Botox, Hyaluron und Collagen. An dem Thema Anti-Aging kommen frau und man kaum noch vorbei. Kein Wunder also, dass die vermeintlichen Möglichkeiten, dem Alterungsprozess entgegenzutreten, beinahe unendlich sind. Insbesondere auf Social Media werden Skincare-Routinen mit unzähligen Schritten etabliert und neue Wundermittel beworben. Welche Ansätze jedoch wirklich sinnvoll sind und was wirklich zählt, besprechen wir in dieser Folge mit der Dermatologin Dr. Yael Adler. Dabei bleiben wir nicht nur bei oberflächlichen Äußerlichkeiten wie dem Alterungsprozess der Haut, sondern beschäfti...2024-09-0447 minWisdom of the Womb PodcastEP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster)In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight.
Join me as I share:
Starting the search
The highs, lows, and time, that came with finding the right Au Pair
Actually finding our Au Pair
The arrival and adju...2024-06-2645 minWisdom of the Womb PodcastEP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For SuccessIn today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms.
Join me as I share:
Gratitude and reflection
Importance of constant physical touch
Understanding normal infant behavior
Nourishment and self-care
And so much more!
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Exploratory Call HERE
Instagram HERE
Safe infant sleep book HERE
The nurture revolution book HERE2024-05-3149 minWisdom of the Womb PodcastEP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva MontanoI had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship.
In this episode, we talk about:
Postpartum integration and support
Balancing parenthood & partnership
Expectations vs reality in parenthood
Generational healing & breaking patterns
Advice for new parents
And so much more!
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Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE2024-05-1650 minWisdom of the Womb PodcastEp: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not SorryIn today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!
I discuss:
The societal norms and how media influences our understanding of health
Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets
My own daily dietary habits and how I nourish my body effectively
And so much more!
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Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE2024-05-0124 minWisdom of the Womb PodcastEp: 43 - How To Get Your Libido BackIn today’s episode, we’re gonna have some fun talking about sex!!
I discuss:
My personal experiences related to postpartum libido
The impact of minerals and hormones on libido
Practical tips for enhancing libido through diet, lifestyle, and hormone balance
And so much more!
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Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE2024-04-2521 minWisdom of the Womb PodcastEp. 42 - How a Hair Mineral Analysis Test can Unlock Your HealthIn today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.
I discuss:
Understanding the role of micronutrients in maintaining optimal health
Exploring the significance of minerals, vitamins, and phytonutrients
How a hair mineral analysis test provides insights into mineral status
Common patterns observed in mineral imbalances and their impact on health
The importance of addressing mineral imbalances for long-term health and vitality
And so much more!
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Well Woman Collective HERE
Clarity...2024-04-1730 minWisdom of the Womb PodcastEP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell AllIn today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.
Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences.
You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom.
And so much more!
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Well Woman Collective HERE
Biological Baby Raising Waitlist HERE
Instagram HERE2024-04-101h 15Wisdom of the Womb PodcastEP: 40 - What to Know About Your Fertility in your 30’sIn today's episode, I discuss:
The biological clock and fertility declining with age
The connection between fertility & overall health
The importance of maintaining optimal hormone balance to support fertility
Top tips for improving health and fertility in your 30’s
And so much more!
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Well Woman Collective HERE
Temp Drop Code HERE
Instagram HERE2024-04-0323 minWisdom of the Womb PodcastEP 39: Reasons you’re ‘working out and eating clean’ but still not losing weightIn today's episode, I discuss:
Adrenal System & Hormonal Dysregulation
Toxic Load & Detox Systems
Gut Health & Dysbiosis
Intervention Strategies
Stress Management
Cycle Awareness
And so much more!
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The Well Woman Collective HERE
Private Coaching HERE
Instagram HERE2024-03-2722 minWisdom of the Womb PodcastEP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)In today's episode, I discuss:
The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other.
My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing.
A five-step gut healing process, focusing on testing, removing toxins, replacing enzymes and nutrients, repairing the gut lining, and rebalancing gut bacteria.
And so much more!
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The Well Woman Collective HERE
Private Coaching HERE2024-03-2031 minWisdom of the Womb PodcastEP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with CrowdhealthIn today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss:
How & why CrowdHealth was started
The importance of choosing a health care system that works for you
And so much more!
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Crowd Health Referral Link: HERE or use code: STEFSCROWD
The Well Woman Collective HERE2024-03-0646 minWisdom of the Womb PodcastEP: 36 - How to Drink Caffeine Like a Well WomanIn today's episode, we discussed:
Ways to harness caffeine's benefits while minimizing drawbacks
The importance of quality ingredients and timing in caffeine consumption
Innovative coffee recipes like 'Yoki Coffee' designed to support well-being.
Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought!
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Biological Baby Raising Waitlist HERE
The Well Woman Collective HERE2024-02-1428 min
Talk Spirit To Me PodcastEP 16: Gratitude Is The Biggest Wellness Hack, featuring Stefanie Adler!Welcome to the sixteenth episode of Talk Spirit To Me.
This week Jess welcomed Stefanie Adler to the podcast.
Stefanie Adler is a Certified Nutrition Consultant, Women's Hormone + Fertility Coach, Birth Doula, and Entrepreneur. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same.
Stefanie shares how gratitude is the b...2023-11-0743 minWisdom of the Womb PodcastEP: 35 - How We Bedshare: The Nitty Gritty of Cosleeping with Our SonIn today's episode, we discussed:
How we’ve been able to co-sleep
The benefits we all have been experiencing
The logistics of how we do it
And how you can start exploring your options as well!
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Reach out on Instagram HERE
Atripoppe Referral Code HERE
Slumbersac UK Brand HERE
Hug Sleep On Amazon HERE
Safe Infant Sleep Book On Amazon HERE2023-10-0433 minWisdom of the Womb PodcastEP: 34 - Your Baby's Sleep and Mental Health with Greer KirshenbaumIn today's episode, we discussed:
How our society is inadvertently promoting low nurture and what to do instead for your babies mental health
What really happens when you sleep train
How your parent brain changes during pregnancy and beyond
What to do if your baby hates the car
Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach.
For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain, nervous system, and body to influence lifelong mental and physical health. With a deep love and commitment t...2023-09-2057 minWisdom of the Womb PodcastEP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea HoldenIn today's episode, we discussed:
How sobriety doesn’t have to be black and white
What you stand to gain from bringing awareness to your relationship with alcohol
How alcohol can impact our relationships, health (hormones!) and goals/ambitions and life
Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide Self-Led Creatives to get curious about their sobriety and transform into their highest self. Chelsea defines sobriety as the release of toxic relationships of any kind...2023-09-0640 minWisdom of the Womb PodcastEP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior BabyIn today's episode, we discussed:
The preparation of Ojai’s birth
The early labor and water breaking
How I managed the early labor with my midwives
Labor progression and all the incredible support I had
Ojai’s arrival and my reflections on the post-birth
I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion.
We feel incredibly blessed to have had such a positive birth experience, and we are over the moon with...2023-08-1656 minWisdom of the Womb PodcastEP: 31 - Femininity Conditioning, Mantra's that Will Change Your Life, and How to Use Depression for Change With Erin DoppeltIn today's episode, we discussed:
Erin and My favorite Mantras- that can create immediate impact on your life
How to use feelings of sadness for a catalyst to create change in your life
How society is shifting more toward the feminine, and how that feminine may look different than we previously thought
Science of happiness
Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of th...2023-08-0244 minWisdom of the Womb PodcastEP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!)In today's episode, we discussed:
1. The history of our relationship
2. The kind of connection practices that we do
3. How Danny being aware of my cycle and understanding it facilitates a deeper connection
4. The hardest thing we went through recently
5. How we nurture each other's goals, how we support each other, and how we cultivate respect
And so much more!
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Reach out on Instagram HERE2023-07-191h 06Wisdom of the Womb PodcastEP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis ProIn today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you
3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible.
4. Ways that everyone can support their pelvic health at home
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Reach out on Instagram HERE
Atlant...2023-07-0541 min
Life RedesignedInterview With Stefanie AdlerOn today's podcast episode, we’re interviewing Stefanie Adler.
Stefanie Adler is a Certified Nutrition Consultant, Women's Hormone + Fertility Coach, Birth Doula, and Entrepreneur. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same.
LinkedIn: www.linkedin.com/in/amyoostveenFacebook: http://www.facebook.com/amy.oostveen.3Instagram: @theamyoostveenWebs...2023-06-3033 minWisdom of the Womb PodcastEP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial CystitisIn today's episode, I share my journey of how I healed my pelvic floor.
You'll hear about:
1. My journey about finding out what was causing the pain
2. The triggers that I noticed were affecting me
3. How I was able to heal my pelvic floor
I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference.
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Reach out on Instagram HERE
2023-06-2126 minWisdom of the Womb PodcastEP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva MontanoI am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
1. Geneva's story into birth work
2. Who has a home birth
3. History of home birth/birth in the US/West
4. Baby led birth
5. What makes a sacred birth
6. How to address fears during pregnancy and before birth
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Wisdom From The Womb Boo...2023-06-0755 minWisdom of the Womb PodcastEP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay SaraLindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature.
In this episode, we cover:
1. How trauma shows up in different stages of your cycle
2. How to use cycle informing to support your healing journey
2023-05-311h 03
Cuppa ChelsWomb Wisdom, Cycle Tracking, and All Things Hormones with Stefanie Adler | Ep. 144On today's show, Chelsea is joined by Stefanie Alder, a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, Podcast Host, and Birth Doula. Stefanie's practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, living cycle-aligned lives, and all things babymaking.She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. In addition to her private practice and group programs, she hosts the Wisdom of the Womb Podcast and has a Certification Program to train other coaches in the magic of C...2023-05-3030 minWisdom of the Womb PodcastEP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for BirthIn this episode, my husband and I discuss:
His reactions/emotions when he found out I was pregnant.
The challenges that were unexpected.
The journey to getting comfortable with having a homebirth.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE
Ina Mays Guide to Childbirth HERE
Why Not Home Documentary HERE
Business of Being Born Documentary HERE2023-05-2453 minWisdom of the Womb PodcastEP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less FulfilledIn this episode, I cover:
What feminism is.
How feminism has evolved over the years.
How feminism has led to increased rates of infertility over the years!
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
“I REGRET BEING A SLUT” article by Bridget Phetasy
2023-05-1756 minWisdom of the Womb PodcastEP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina BardoviIn this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine.
Tune in as we discuss:
1. The acupuncture and fertility connection.
2. How eastern medicine approaches fertility.
3. The benefits of acupuncture that you see for fertility.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE
Lina Bardovi Instagram HERE
Force of Nature HERE
...2023-05-1054 minWisdom of the Womb PodcastEP: 22 - Candida: The Hidden Cause of Yeast Infections, Brain Fog and Sugar CravingsIn this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal.
Tune in as I cover:
1. What a Candida infection is.
2. The most common signs & symptoms of Candida.
3. And how to ultimately heal.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Wisdom From The Womb Book HERE2023-05-0321 minWisdom of the Womb PodcastEP: 21 - How I’m Preparing for Birth + What’s Unique to Homebirth PrepIn this episode, I cover what I have been doing in my pregnancy and what we're specially doing that's different for a homebirth setting.
Some of the top things that we're going to discuss is:
1. Visualization & the impact that it has created since day 1.
2. The fears of pregnancy, birth, and postpartum, & how I've been able to explore them.
3. Some of my favorite physical and wellness practices that I've been staying consistent with.
Taking responsibility for being able to support and influence your birth outcomes is a necessity.
It's t...2023-04-2649 minWisdom of the Womb PodcastEP: 20 - Self Compassion and How to Mother More Mindfully with Sarah HarmonIn this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence.
A decade ago, Sarah struggled with:
high self-expectations
self-doubt
self-criticism
endlessly seeking approval
And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others.
So sit back, relax, and get ready to learn from t...2023-04-1955 minWisdom of the Womb PodcastEP: 19 - 3 Habits That Are Harming Your HormonesIn this episode, I cover the business of hormone balance and the three habits you might be unconsciously partaking in.
The three most common habits that are hurting your hormones are:
1. Fragrance
2. Coffee before breakfast
3. Consistent workout routine
Let's dive in to how these habits are affecting you and the steps you can start taking today!
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE2023-04-1222 minWisdom of the Womb PodcastEP: 18 - Navigating A New Relationship With AlcoholIn this episode, I cover a topic that I've been wanting to share more about in a more public way for some time now.
For a lot of people this can be a touchy subject, and for some people it's a truly non issue, but whoever you are, and whatever category you fall into, I hope this podcast gives you some clarity, and gets you curious about your own relationship with alcohol, how it may or may not be serving you and what the next steps are for creating a conscious relationship with alcohol.
So s...2023-04-0522 minWisdom of the Womb PodcastEP: 17 - How to Know if Your Chakras Are Balanced With Kat CynewskiIn this episode, I had the pleasure of interviewing Kat Cynewski, a holistic business coach for soul-led coaches and wellpreneurs. Kat believes that energy is your business' superpower and that doing what lights you up is just as important as systems and strategies.
Kat's approach to coaching is all about tapping into your inner guidance and aligning your energy with your business goals. She believes that when you're doing what you love, you're more likely to attract success and abundance into your life.
And today, she's sharing her tips, strategies, and secrets on how we...2023-03-2236 minWisdom of the Womb PodcastEP: 16 - 4 Types of PCOS: How to Know Which Type You Have & What to Focus On for EachIt's a fantastic day to talk about a topic that hits close to home for many of us: PCOS. Whether you've been diagnosed with it or just suspect you have it, this podcast is for you!
Now, you may think you know everything there is to know about PCOS, but hold on to your hats because we're about to shake things up! Did you know that there are actually FOUR different types of PCOS? That's right, it's not a one-size-fits-all diagnosis. And here's the kicker: your gyno probably didn't even mention it to you!
But...2023-03-1526 min
Made for More with Amanda Kolbye114. How Cycle Syncing Can Change The Way You Run Your Business with Stefanie AdlerIn this episode we sit down with Stefanie Adler - a women’s hormone expert - for a deep dive into cycle syncing and hormone health as an entrepreneur. The menstrual cycle can have powerful impacts on how we show up in our lives at different times of the month, and we can use our knowledge of our cycle to inform how we get things done in our businesses. We are bringing this conversation to The Made For More Podcast because the implications of becoming aware of your own cycle and its effect on your energy and skills can be...2023-03-1455 minWisdom of the Womb PodcastEP: 15 - How Trusting in My Body Helped Me Have a Healthy Relationship and a Thriving BusinessI'm so over the moon to have you join me for today's episode! Get ready to dive in with me and get a personal peek into how embracing wellness and trusting my body has brought me the most amazing, love-filled partnership and a multi 6 figure business that lights me up!
What's so awesome about today's episode is that it's all about connecting the dots between physical health, healing, and every other important aspect of our lives. After coaching for years, I've discovered that trusting your body is the key to unlocking almost every goal you could ever...2023-03-0832 minWisdom of the Womb PodcastEP: 14 - Ready to Beat the Bloat? Most Common Root Causes and Tools to Address BloatingToday's episode is going to be a real treat - get ready to learn about the most common culprits behind that pesky bloating that just won't seem to go away. Not only will we uncover the reasons why bloating is such a persistent problem, but I'm also going to give you some practical, actionable tips to start improving your digestion right now.
Get ready to take some notes - this episode is going to be a game-changer for your gut health!
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Sign up for the Well Woman Collective HERE
Book...2023-03-0134 minWisdom of the Womb PodcastEP: 13 - From Miscarriage(s) to Healthy Conception & Babies: How I Support my Clients Through This Behind the Scenes Today, we have two amazing stories of redemption that are going to lift your spirits and inspire you. If you or someone you know has experienced the heartbreaking loss of a pregnancy, or is currently preparing for the journey of conception, this is the episode for you.
We're going to dive deep into these stories, sharing both personal experiences and expert insights in a mix of story and case study styles. You'll get a behind-the-scenes look at how we approach conception after loss, as well as inside scoop on our coaching containers.
Our guests today a...2023-02-2236 minWisdom of the Womb PodcastEP: 12 - Alumni Interview: Inside the Well Woman Collective with AngFor the first time ever, I'm bringing on a guest to my podcast! Introducing Ang, a powerhouse therapeutic yoga teacher, heart, womb, and connection coach, and certified Cycle Informed coach. With over ten years of experience, she helps clients enhance energy exchanges, honor hearts, and feel empowered through cycle-informed practices. Tune in today to hear Ang's inspiring story and experience with the Well Woman Collective!
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Reach out on Instagram HERE
Sign up for the Well Woman Collective HERE
Code: BECOMEWELL to save $200
Sign up for the Well Woman Colle...2023-02-1545 minWisdom of the Womb PodcastEP: 11 - Call Me the Sex Mechanic! Sexual Health Series #2: Troubleshooting Lack of LibidoToday we're diving into part two of our sexual health series! In case you missed last week's episode, part one, it's all about how to turn up the heat in your sex life by syncing it with your menstrual cycle. Trust me, if more women knew about this information, we'd all be walking around with a little extra pep in our step. So if you haven't listened yet, I highly recommend you go back and check it out.
Now, let's talk about troubleshooting issues with libido and desire. If you've tried syncing your sex life with your...2023-02-0841 minWisdom of the Womb PodcastEP: 10 - The Key to Having Better Sex and Orgasms (All Based on Your Cycle!) Part 1 of Sexual Health SeriesToday on the pod, I'll be talking about a topic that's always been fascinating to me: sex. My goal for today's episode is to leave you with that same giddy feeling, along with a wealth of knowledge. I want to provide you with information that will be even better than what you'd read in a Cosmopolitan magazine. I want to help you take your pleasure and sex life to the next level.
So, sit back, relax, and let's dive into the world of sex together.
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Join the Well Woman Collective HERE
2023-02-0143 minWisdom of the Womb PodcastEP: 9 - All About Pregnancy Providers + Prenatal Testing + What We Are Doing This PregnancyI'm so excited to share my love and experience in birth and pregnancy as a certified doula. Today, we're going to chat about how to find the perfect birth care provider that aligns with your desires and preferences. We'll also go over different types of care options and the vibe you can expect, as well as questions to ask to make sure it's a good fit for you.
Plus, we'll talk about why it's important to start thinking about all of this before you're even pregnant. We'll also cover prenatal testing options, and I'll share my personal...2023-01-251h 16Wisdom of the Womb PodcastEP: 8 - 3 Ways You’re Self Sabotaging Your Health Goals, and What to Do Instead So You Can Soar!Welcome to today's episode of Wisdom of the Womb podcast, where we explore the topic of self-sabotage and its impact on women's health. Today, we'll be diving into the three common ways that women self-sabotage when it comes to their health, and discuss strategies for overcoming them.
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Apply to work with me HERE
Reach out on instagram HERE 2023-01-1125 minWisdom of the Womb PodcastEP: 7 - How My Clients Are Holistically and Sustainably Losing Weight (While Balancing Their Hormones!) + How You Can TooOn today's episode, we'll be discussing a topic that may not sound sexy, but is actually one of the most important things for optimal health and well-being. I'll be sharing my own experiences and expertise as a coach who has helped numerous clients improve their energy levels, balance their hormones, and in many cases, lose weight.
The key to all of these improvements? Blood sugar balance. This may not be a topic that you think about on a daily basis, but it plays a crucial role in hormone balance and overall health. We'll delve into the mysteries...2023-01-0429 minWisdom of the Womb PodcastEP: 6 - Lessons Learned From a Challenging First Trimester: How I Managed Plus Tips for Early Pregnancy Mamas!I'm excited to share my experience with you all on the podcast today. I'm talking about my first trimester of pregnancy and how it differed from what I expected, even as a fertility expert and birth doula. I'll be sharing the surprises and lessons I learned along the way.
I hope that my takeaways will be helpful for anyone out there who is on their preconception path, recently found out they're pregnant, or in the midst of their first trimester. Even if you've already been through this journey, I hope you'll find my story relatable and that...2022-12-2135 minWisdom of the Womb PodcastEP: 5 - How to Stay on Track With Food During the Holidays + Deal With Family Members Who Just Don't Get ItToday's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays.
I had many conversations with my clients about making this the most nourishing year yet. And I wanted to pass this wisdom on to you for the upcoming winter holidays and beyond!
Buckle up because, in today's episode, I'm sharing my secrets to setting boundaries, respecting food values, nourishing your body and soul, and dealing with family members who aren't on board with your lifestyle.
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...2022-12-1436 minWisdom of the Womb PodcastEP: 4 - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy.
I am giving away my holistically minded 10-point preconception checklist that’s 90% backed by the research and 10% backed by my years of anecdotal experience and the woo perspective.
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Force of Nature organ meat mix code HERE
Castor Oil Pack — I recommend the liver pack for preconception detox. You can get it HERETempdrop link HERE
Apply to work with me HERE...2022-12-0647 min