Shows
I've Got GutsCeliac from Both Sides: A Mom & Son Take on Gluten-Free LifeWe’re kicking off Celiac Awareness Month with a special episode that offers a unique dual perspective on living gluten-free. This time, Stefanie takes the interviewer seat as she chats with Lauren, normally the other half of the I’ve Got Guts Podcast, and her 9-year-old son Connor about life with Celiac Disease. Diagnosed in her early 20s, Lauren shares what it’s like parenting with Celiac, while Connor, who’s been gluten-free since birth, gives us a glimpse into navigating school, birthday parties, restaurants, and everyday kid life. From label reading to self-advocacy, we explore how this Mother-Son duo supp...2025-05-1246 min
Off The Shelf with Morgann Book#8: How the Powerless Trilogy Was Created (and what's next) with Lauren RobertsSit down with Morgann and Lauren Roberts for a raw, hilarious, and revealing deep dive into the Powerless universe—how she wrote the viral fantasy at just 18, the unexpected path to a book deal, and why fans didn’t get that first kiss until Reckless. They spill behind-the-scenes secrets, react to spicy bookish hot takes (yes, even the hardcover debate), and tease what’s next—including Lauren’s favourite scene, adaptation dreams, and whether a novella or genre switch is on the horizon.00:00 - 02:02 what happened last night 02:02 - 25: 27 how lauren roberts became an author...2025-05-081h 06
Life Conversations with a TwistBeyond One Path: How to Explore Multi Interests Without Burning Out with Stefanie Lauren“You are a worthy human being. It doesn't matter what you have. It doesn't matter who you are. It doesn't matter who's in your life; you absolutely matter, and you are worth doing it.” —Stefanie LaurenEver feel like you're juggling a million dreams but can't quite catch them? What if your scattered interests were actually your superpower? Imagine turning your curiosity into a roadmap for an extraordinary life.Stefanie Lauren is an entrepreneur and host of the Broken & Enough podcast. With over 20 years of corporate experience in retail and sports...2025-05-0854 min
Green Glow LifestylePlant-Based Cooking Made Simple: Joyful Meals with Chef Stefanie Dougherty“Cook Once, Eat Twice….”
In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.
✨ Why tune in:
Discover how to create a recipe portfolio and simplify meal planning
Learn how to cook mindfully—even in small spaces
Get inspired to involve your family in the kitchen
Embrace seasonal, local foods for optimal flavor and nutrition
Hear real talk on ov...2025-05-051h 14
Queers United International FootballersEpisode 47: Broadway, Backflips, & Made Up Stats + Men Gone Wild!Stefanie and Gina discuss which NWSL star is taking their talent to Broadway, the NWSL Backflip of the Week (make it a trend!), leagues! leagues! leagues! news!, UWCL Semifinal check-in, and NWSL week 5 shenanigans & other made up stats. And don’t miss our new segment Men Gone Wild! Plus girlfriends of the week, as always! Press play!Queers United International Footballers celebrates the women’s and 🏳️⚧️ side of the beautiful game. ✨🌈⚽ We’re examining the vibes, the happenings, what’s gooood, what’s gaaaaay in women’s soccer/football/futbol/calcio and filtering it all through our queer lens. If you’ve been fol...2025-04-2654 min
She's All BachCaila Quinn Addresses Husband Cheating Rumors, Clayton Echard Talks Fantasy Suite Switch-Up, and a Deep Dive Into Arie & LaurenStefanie and Jackie unpack the latest in Bachelor Nation news including Caila Quinn's response to the rumors swirling about her husband, Clayton Echard detailing producer manipulation in the fantasy suites, and Arie Luyendyk Jr. lowkey paying fans to comment on his posts. Plus, a very deep dive into the Arie and Lauren pregnancy/gender reveal content.Watch this episode on YouTube: https://www.youtube.com/@shesallbachThanks to our sponsors:Give all the “moms” in your life a unique, heartfelt gift you’ll all cherish for years—StoryWorth! Right now, save $10 on your first pu...2025-04-231h 04
About Health and Hormones68. Taking back the POWER in your fertility with Stefanie AdlerStefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!Why she became a holistic...2025-02-041h 01
Publish & ProsperHow to Create A Writing Habit That Actually SticksIs this the year you’re finally going to publish that book? Or maybe you just want to write more than you did last year. In this episode Lauren & Matt share tips for building a writing habit in a way that works best for you… and set a few lofty goals of their own. Let us know what your writing goals are for this year! Email us at podcast@lulu.com. Dive Deeper💡 Lulu Blog | Writing & Editing, 2025-01-0847 min
When Spirit TalksEmpower Your Healing with Lauren Joy Rose: EP 17Welcome to Episode 17 of When Spirit Talks.
In this week’s episode, we chat with Lauren Joy Rose about how birth charts can shine a spotlight on major life lessons, how knowledge of your Soul contract numbers and frequencies can help you choose a business name that calls in success, and how being kind to yourself can raise your vibration. Spirit made itself known right away, as one of Lauren’s departed loved ones came through during the recording to give Lauren a reminder.
As always, I pulled the card of the episode during our Spir...2024-12-1746 min
I've Got GutsLiving with Thrush, Ineffective Esophageal Motility and Unicornuate UterusIn this episode of I’ve Got Guts!, we dive into two deeply personal health journeys that highlight resilience, advocacy, and determination.Stefanie shares her experience managing thrush and ineffective esophageal motility, delving into the challenges of living with a condition that impacts swallowing, digestion, and overall quality of life. From navigating treatment options to adapting her diet, Stefanie opens up about how she’s learned to advocate for herself while finding moments of hope.Lauren takes us through her journey with a unicornuate uterus, a rare condition affecting her reproductive health. She discusses the chal...2024-12-0956 min
The Nursing StationGrief and BereavementThis episode describes the impact of grief and bereavement on healthcare providers, patients, and family members. Content experts discuss resources available throughout the NYU Langone Health system.Contact Hour Evaluation: https://nyumc.qualtrics.com/jfe/form/SV_9RDnY8l6vO2iEIePanelists:Lauren Moran MS, RN, NPD-BC, CNRN, SCRNMichele Rasmussen MSN, RN, CCRN-KHeather Menzer DSW, LCSWStefanie Butler BSN, RN-BC, CHPN, MPHHope Velez, BSN, RN, MEDSURG-BCResources:Experiencing Grief and Loss (bereaved)Toll-free helpline: 1-800-833-8707 https://pubmed.ncb...2024-11-2527 min
Sustain the RangeTraining Mustangs and the Realities of Wild Horse Management with Stefanie S. of Wild Horse Outreach AdvocacyThis week, I had the incredible opportunity to chat with Stefanie S., founder and president of Wild Horse Outreach Advocacy, and a true expert in the world of mustangs. With 30 years of horse training experience across continents and a unique background in animal behavior and mental health, Stefanie brings a fascinating perspective to the table.We dove into the history of the American mustang, the challenges these iconic horses and our country face, and how better management can support both the horses and the ecosystem. Stefanie breaks down the realities of what’s happening with mustangs—beyond the...2024-11-191h 07
I've Got GutsWelcome to I've Got Guts!Welcome to the very first episode of I've Got Guts! In this debut, we're introducing you to your hosts, Stefanie and Lauren, two friends brought together by shared experiences and their journeys with chronic illness.Stefanie and Lauren share a little bit about their backgrounds, the chronic conditions they live with, and how these challenges have shaped their lives From navigating daily struggles to finding humor and resilience in unexpected places, they set the tone for a podcast that's as relatable as it is empowering.You'll also get a sneak peek at what's to come...2024-11-1808 min
I've Got GutsLiving with IBS and Celiac Disease In this episode, Stefanie and Lauren take a deep dive into their "origin stories" - the chronic illnesses that have been pivotal in shaping their lives. Stefanie shares her journey with Irritable Bowel Syndrome (IBS), detailing the ups , downs and everything in between of living with a condition that so many experience but few talk about openly. Meanwhile, Lauren opens up about her life with Celiac Disease, from the challenges of a gluten-free lifestyle to the unexpected lessons it taught her.Together, they explore the emotional, physical, and even humorous moments that come with navigating these conditions...2024-11-1824 min
Broken & EnoughUnlocking the Power of IntuitionYou know that feeling when you realized after something happened that you felt nudges or thoughts, or had that feeling in your stomach that was telling you do something different...it doesn't always feel the best after the fact. Check out this episode to learn how to tap into your intuition when you feel those nudges as they are happening, so you don't have that feeling of disappointed or regret after the fact. Your body is trying to tell you something. Start to listen. In this episode of the podcast 'Broken and Enough', host Stefanie Lauren delves...2024-11-1431 minBroken & EnoughBreaking the Stigma: Mental Health in Men The Art of Experimentation in Healing with guest Steven FageMental health does not discriminate against gender. Whether male or female, anyone can experience battles with mental health. There is a stigma around talking about mental health, and admitting you personally struggle with it. While the stigma slowly breaks away, there is still a specific stigma around men and their struggle with mental health because how society has portrayed them. Whether you are a male or you know someone close to you that is a male and struggles with mental health, check out this episode.In this episode of the podcast, host Stefanie (@stefanielauren.j) and guest...2024-10-101h 37Broken & EnoughStaying Silent Gives Away Our Power to DepressionFeel like you are hiding a part of you because you have to look like you have it all together...when in reality you are going through a really tough deep time and you really don't know how to say "I'm not okay" because no one talks about deep dark hard stuff, and you aren't sure how you are going to be received if you open up? Listen into this episode.In this episode of 'Broken and Enough', host Stefanie Lauren (@stefanielauren.j) delves into the complexities of mental health, particularly focusing on the struggles of...2024-10-031h 01Broken & EnoughWhat Actions and Inactions Are Telling Your SubconsciousEver feel so excited about starting a new habit and just know it is just going to change your whole life...and then you find yourself feeling awful days later when you have "fallen off the bandwagon"? Listen to this episode. Stefanie discusses her desire for a balanced and structured life, and how she has struggled with implementing new things due to anxiety and depression. She explores the negative self-talk and feelings of failure that can arise when trying to establish new habits or goals and what that is feeding into the subconscious. Stefanie emphasizes the importance...2024-09-1229 minBroken & EnoughHow We Are Placing Our Desires on Others & What It's Subconsciously CommunicatingHave you ever been somewhere and someone asks you "when are you going to have kids, why are you not married, or told you to marry into money" ... which left you feeling that societal pressure to be a certain way or accomplish certain things ... and then you can feel successful in life???In this episode, Stefanie discusses the concept of communication and how we often unconsciously place our desires onto others, leading to societal pressures and feelings of inadequacy. She encourages listeners to check themselves and understand where their desires for others are coming from. She suggests...2024-09-0618 minBroken & EnoughThe Connection of Our Thoughts and Feelings through Authentic CommunicationWe are striving for the life we so deeply desire, but are we missing one thing that could change everything? Authentic Communication.The main concept of the podcast 'Broken and Enough' is that our thoughts create feelings, which influence our perspective and beliefs. When our thoughts and emotions have a negative undertone, we start feeling broken and not enough. Stefanie explores the connection between this feeling and communication, both internal and external. She wants to understand what authentic communication is and how it affects different aspects of our lives. Stefanie plans to dive deeper into this topic...2024-08-2907 min
Sanctioned by Stefanie“I’m not saying I’m a bad driver, but…”On this episode of Sanctioned by Stefanie I sit down with comedian, and burlesque performer, Lauren Noelle a.k.a. Aquatofana. we talk about her journey to comedy, and performing burlesque. We talk about her amazing win at Diva Cup 10, and her bonus performance at Downriver Pride. She answers the Unsanctioned Seven, and have a Kiki about her monthly open mic at Woodbridge Pub in Detroit. Make sure to check it out! 2024-08-271h 09
Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma34. Life After Kidnapping: Extreme Measures & Additional Trauma | Part Two with Lauren BurnsWelcome to Episode 34 of the Warrior Words podcast!
This is Part Two of a 2-part series. Here is Part One.
In Part Two, Lauren Burns and I discuss what her life was like once she returned to her family in the United States; including the extreme measures they had to take. We also talk a bit about the made-for-TV movie - Desperate Rescue - that was released about her experience.
Lauren also shares about another tragedy that occurred while she was an adult; a mother of a young son just a f...2024-08-2752 minBroken & EnoughCreating Quality Connections in FriendshipsIn a stage of life where you know you desire deep meaningful friendships but you are also juggling the busyness of everyday life. And then you start to wonder how to maintain what you do have with friends, let alone improve it. Check out this episode.In this episode, we discusses the importance of being present and engaged in friendships. Stefanie shares her own experiences of struggling with being present and offers tips on how to improve. Emphasizing the need to set dedicated time for friends, to check your thoughts and emotions at the door, and to...2024-08-2331 min
Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma33. How Do You Discover Beauty When You're Kidnapped By Your Father? With Lauren BurnsWelcome to Episode 33 of the Warrior Words podcast!
This is Part One of a 2-part series.
In this episode, my guest, Lauren Burns, and I talk about her abduction by a family member. And if that wasn't scary enough for a child, she was taken out of the country where she was born and placed into an entirely new culture where things were very different.
Lauren shares about the many people impacted by this one act, including her mother, many family members, family friends, and former U.S. military members who p...2024-08-201h 02Broken & EnoughNavigating the Unexpected: How to Handle Being Caught Off GuardEver been in one of those situations where you thought you were going into a situation understanding it...and quickly find out that it is not at all what you had expected? Listen to this episode to walk through different ways to handle the unexpected of being caught off guard, and how to take clues from so you can prepare yourself internally for the next time you get caught off guard...because it will happen again in some form. In this episode, we discusses the experience of being caught off guard and how it can affect us...2024-08-1625 min
Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma32. Surviving Death While Giving Birth to Life | Healing and Redemption With Lauren PriorWelcome to Episode 32 of the Warrior Words podcast!
Lauren's story is difficult and wonderful, fearful and hope-filled, and full of battles and surrender. She shares how she walked through one of the most horrendous times in her life while simultaneously trying to figure out how to enjoy one of the most blessed.
Learn more about Lauren:
Website: https://www.walkingbravecounseling.org/
TikTok: @walkingbrave
Instagram: https://www.instagram.com/walkingbravelp/
Armor Up.
Fight the Good Fight.
Seek Beauty.
...2024-08-1346 min
Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief180.0 Dying to Be Healed! How to 'Go After God' with a Broken Heart.SHOW NOTES
If this is your first time listening, Monica is the reason you are listening – she was my best friend but much more like a sister, mentor, mom and encourager for almost 20 years.
She was diagnosed with stage 4 melanoma and in the 6 months that she lived, walked out a faith that most (including me called crazy). I was honored to be her caretaker and lived out the most awful and awesome 6 months with her.
This week I share the chapter on ‘Going After God’ in the Dying to Be Healed Book. This will desc...2024-08-1119 minBroken & EnoughTaking Small Actions Towards Your Goals on Off DaysHaving a day where you just feel slightly off or not quite aligned with your normal routine? Listen to this episode to help you take action in the way that will best serve you and fill you up without that guilty feeling of missing your ideal mark.In this episode, we discusses the importance of honoring our internal alignment and adjusting our plans and routines accordingly. Emphasizing the need to listen to ourselves and do what makes us feel better, even if it deviates from our usual schedule. We encourage taking small actions towards our goals, even...2024-08-0925 minBroken & EnoughEmbracing Expansion In Order To GrowBeen on your healing journey for a bit and now desiring to expand your capacity and capabilities so you can have that career, that relationship, enjoy family, travel? But still have some hesitation about those things that have been known to stress you out or trigger you? Listen this this episode to help you embrace expansion in order to grow.Once we gain awareness of what stresses us out, triggers us, and is toxic to us, we can start choosing what we allow in our space. We have the power to choose where we go, who...2024-08-0131 min
Next-Level You Podcast22: Millennial Mamas: Authentic Parenting & Mental HealthI feel so BLESSED to be surrounded by some AMAZING professionals/entrepreneurs who have so much knowledge on the chapter of motherhood, as I myself prepare for it! Lauren is another gem that I have had the pleasure of bonding with over the past 7 months and she is the proud owner of Millennial Mama Therapy! This episode is jam packed with some valuable information for future mom's, soon-to-be mom's, current mom's, seasoned moms, veteran mom's...you name it! We discuss the importance of finding support and connection, challenges of motherhood, postpartum anxiety/depression, resources and supports for moms. We...2024-07-291h 12
The Joe Padula ShowUpdate: Lauren Johansen Murdered by Ex-Boyfriend in NashvilleUpdate: Lauren Johansen Murdered by Ex-Boyfriend in Nashville#LaurenJohansen #BricenRivers #ReactionVideo• Stefanie Miller – https://www.facebook.com/morningsonmainstreet/2024-07-2614 minBroken & EnoughThe Power of Intuition and Body Awareness with guest Joanna SanchezFeeling like where you are in life is not where you want to be and looking for an alternative, natural way of healing? Come check out this episode where we have Joanna Sanchez on to talk about her life before healing and how she got to where she is, including the steps that she embarked on to get there.We have guest Joanna Sanchez, an embodiment coach and one-on-one life coach on this episode discussing her journey of life of feeling unworthy and like there was a void in her life no matter external accomplishments. Joanna's journey...2024-07-251h 04Broken & EnoughThe Power of Words: How They Shape Our PerspectiveNot sure where to start? Feeling overwhelmed but know you want to do something to change the way you are feeling deep inside, just not sure what? Check out this episode. We discusses the power of words and how they can impact our self-perception and emotional well-being. I share how it all started for me, where the turning point of my internal world started to shift... just by changing the words I used to describe myself and how it unknowingly transformed my perspective. Emphasizing the importance of bringing awareness to the words we use and how they...2024-07-1830 minBroken & EnoughUnderstanding the Unique Lens of PerspectiveWhat the heck is perspective anyway?Join me as we discusses the concept of perspective and its importance in our lives. Explaining that perspective is the lens through which we view the world, shaped by our unique experiences and emotions. Emphasizing that everyone's perspective is valid and personal, and it may differ even in similar situations. Here we are encouraging listeners to examine their perspectives and determine if they are healthy and serving their desired goals. Highlighting the power of reframing our perspectives to find new insights and lessons in challenging situations.Come say hi...2024-07-1718 minBroken & EnoughShifting Perspectives: From Broken to EnoughEver feel like the weight of the world is sucking you in, you can't breathe, and you can't seem to feel any better deep down inside yourself; you want things to change but don't know how or where to start?Welcome to Broken & Enough, a podcast about shifting perspectives and recognizing that WE are NOT broken and we ARE enough, regardless of what life is leading us to believe. In this first episode I, Stefanie (@stefanielauren.j), your host, will share my own experiences of feeling broken and not enough, and how I have learned to change...2024-07-1618 min
The Sensible Split16. The Unique Combination of Divorce Coach, Mediator, and Lawyer With Dr. Stefanie HuffToday, I'm sharing tips and insight from my unique background as a divorce coach, mediator, and lawyer, as I talk with fellow divorce coach, Dr. Stefanie Huff. Dr. Stef is a mom, a physician, and a divorce coach. She's interviewing me on my varying roles in helping people through the divorce process, and shining some light on my unique situation as a coach, mediator, and lawyer. Tune in this week to discover my top tips for clients navigating divorce, drawing on my experience as a coach, mediator, and divorce attorney. Dr. Stef and I discuss th...2024-07-0957 min
The Take AACtion PodcastBreaking Barriers: AAC Access for those in Need - with Lilly's VoiceIn this episode, Stefanie shares about her AAC journey and the foundation of a non-profit organization providing AAC devices to kids in need. Tune in to hear how this organization is making a significant impact in the world of AAC!
Today we talk about:
(1:09) AAC journey
(3:38) What is “Lilly’s Voice”?
(7:37) Device Count
(10:03) Application process
(13:21) Receiving device & continued support
(23:27) How to support
(26:16) More device info
(30:18) Tips for AAC
(30:56) Connecting with Lilly’s Voice
(32:31) This week’s AACtionable step
Connect with Stefanie
Instagram – @lillysvoice and @afriendforlillybug
Facebook – Lilly's Voice
Website – www.lillysvoice.org
>>>>> Ready to take this episode to the next level? Join our...2024-06-1835 min
BIRTH LIKE A MAMMAL™Episode 14: Lactation & Obstetrics with Lauren Reza, RN, BSN, CLEIn this episode of the Birth Like a Mammal™ podcast, Lindsay is joined by Lauren Reza, a lactation consultant and natural Motherhood coach as well as the woman behind Lactation and Lullabies on Instagram. Lauren shares her journey from working in obstetrics as an R.N. to becoming a lactation consultant. She has a deep understanding of mammalian biology and the impacts of obstetric interventions on both lactation as well as Mother-baby bonding, most of which she gained from personal experience and observation working in labor and delivery. Lauren and Lindsay discuss topics related to mammalian biology, lactat...2024-06-1454 min
ICU - "I See You" - Vestibular ConversationsDizziness and Vertigo Make You Anxious?As you know, dealing with vestibular disorders can take a toll on a person’s mental well-being. Feelings of stress, sadness, and uncertainty about the future are common, and these emotional responses can manifest as anxiety. Anxiety and vestibular symptoms can create a vicious cycle where one exacerbates the other, and it’s ever so hard to break that cycle. Addressing anxiety in people with vestibular dysfunction often involves a multifaceted approach that may include vestibular rehabilitation therapy, cognitive-behavioral therapy (CBT), relaxation techniques, and medications if necessary. By addressing both the physical symptoms and the associated anxiety, people can bett...2024-06-1356 minQueers United International FootballersEpisode 4: Shoulder Pads FCIn this installment of QUIF (pronounced QUĒĒF) Stefanie and Gina discuss a USWNT legend, talk USL Super League expansion, Mr. Serena Williams pops up again – as we discuss the impending women’s soccer reality show, we fall down a Bravo rabbit hole, and we check in on the wild ending-to-be over in England’s WSL. If that’s not enough to entice you we also get into a bit of a game show to discover Stefanie’s NWSL team and we get nerdy into the topic of international cap-ties, oooooooh!
Queers United International Footballers celebrates the women and no...2024-05-101h 00
CDSN Podcast NetworkField Report Ep 6 - Spotlight on Women, Peace and Security Part 2Welcome to a new episode of the Field Report's Spotlight Series, brought to you by the students of the 2023 NATO Field School.
In today's episode, hosts Theodosios Terry Nikolaidis and Lauren Parry continue their discussion of Women, Peace, and Security in NATO with Dr Florence Gaub, Research Director at the NATO Defense College. For more discussion on this topic, check out Part 1, with interviews with Dr Stéfanie von Hlatky and OCdt Zoe Hollander.
This episode of the Field Report was created during the 2023 NATO Field School by:
Ashlee Ahn, a Political Science student at the University of British Columbia,
Abi...2024-03-2121 min
CDSN Podcast NetworkField Report Ep 5 - Spotlight on Women, Peace and Security Part 1Welcome to a new episode of the Field Report's Spotlight Series, brought to you by the students of the 2023 NATO Field School. The Spotlight Series will shine a light on key issues and threats in the landscape of security and defence through expert analysis and in-depth discussions.
In today's episode, Theodosios Terry Nikolaidis and Lauren Parry are joined by Dr Stéfanie von Hlatky and OCdt Zoe Hollander to discuss Women, Peace, and Security, and how NATO can be a more gender-equitable organization. This episode is part 1 of 2, so stay tuned for further discussion with Dr Florence Gaub, Research Director at the...2024-03-0736 min
Rose Pricks: A Bachelor RoastBachelor Joey: S28 E2: How Do You Solve a Problem Like Maria?In the second episode of Joey's season, Daisy gets a 1 on 1, Lauren shows herself out and Sydney attempts to start drama. Join us as we do terrible southern accents and fast forward through the boring parts!Happy Viking: DrinkHappyViking.com use Rose for 20% off your first purchase.2024-01-301h 08
UPFRONT Moment with Lauren CurrieMoment 59: F*ck being humble, it's time to be confidentDoes the idea of sharing your success give you the ick? Stefanie Sword-Williams is changing the way the world views self promotion. She's the founder and author of F*ck Being Humble, a global movement and business helping people to overcome the fear of self promotion and be unapologetically proud of their achievements. As you can imagine, Stef and I have lots in common. We covered a lot of ground and share so much passion for similar themes around self promotion, visibility, confidence, and really connecting with your ambition and self worth.Links:...2023-12-0439 min
ON Cultivating Student Engagement in Higher EdS5E1: The Poll Everywhere Chronicles: Lessons from the Lecture Hall, Part IIIn this second part of this first episode of Season 5, we continue with conversational stories about how our guests work with their teams of TAs to support the Poll Everywhere tool, their take on academic honesty with the use of Poll Everywhere, and their biggest challenge with the tool. We wrap up this episode with faculty sharing their discoveries that might not have been revealed if not for the power of Poll Everywhere.This faculty panel includes:Agnes Ly, associate professor of psychological and brain sciences and director of undergraduate advising for PSYC and...2023-11-0630 min
Crush Your Money GoalsEpisode 8: FinCon 2023 Live: The Women in Money Mastermind & Community ExperienceWe are coming to you LIVE from Fincon 2023 in New Orleans & we are talking about all things Women, Community and Masterminds.Bernadette & Stefanie had the opportunity to attend a Women In Money Mastermind this summer and we thought it would be a great idea to check in with some of the amazing women who attended. We asked them what their biggest takeaways were from the Mastermind for their businesses and what the Women’s Wealth Effect means to them.And of course, we break down what our thoughts were about our mastermind experiences to date & our...2023-10-3040 minON Cultivating Student Engagement in Higher EdS5E1: The Poll Everywhere Chronicles: Lessons from the Lecture Hall, Part IIn this first season's episode, we dive into a two-part series exploring the transformative journey of Poll Everywhere at the University of Delaware. Since the onset of the pandemic, this multimodal tool has become an integral part of the university's pedagogical toolkit. Poll Everywhere has the ability to gather instantaneous feedback from students, even in large lecture settings, through various interactive features. You'll learn that this isn't just about technology—but about fostering inclusion, promoting engagement, and visualizing learning in real-time.In this series, we'll go beyond the basics. Hear firsthand accounts from esteemed faculty members who've se...2023-10-2328 minGrief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief111.0 Cousin Jesus to Abba Father: How to Have Peace in God’s Outcome.SHOW NOTES
I can give you a list of times in my life that I felt responsible for the outcome of things. When I was young, I felt like I had to keep the peace in the family; growing up, I felt I had to keep those I was in relationships with happy. Or, even getting the jobs I applied for, making the money I needed to keep a roof over my head.
The thing about all those circumstances I mentioned is that failure is inherently built in and so I struggled with never doing or...2023-10-0116 min
For Crying Out LoudAuthor Jillian LaurenLynette and Stefanie welcome Author Jillian Lauren back to the show for this week’s guest episode. The ladies chat with Jillian about her time being in a haram, her new true crime nonfiction book Behold The Monster, what it was life interviewing a serial killer, and the documentary made about her investigative work.And thanks for supporting today’s sponsor: Audible.com/FCOl or enter FCOl to 500-500This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5749525/advertisement2023-08-1059 minSanctioned by Stefanie"Did you die?….”On this episode of Sanctioned by Stefanie….I welcome comedian, Detroit Derby Girl (aka Whamtramck), and one of the creators and producers of The Motor City Comedy Festival Lauren Uchalik. We talk about Lauren’s life and experience in comedy, making great comedy friends, and Lauren gives us the rundown of what it’s like to organize a non profit comedy festival. She answers the Unsanctioned 7, and we have a very honest talk about longevity and working successfully in comedy. Check it out and make sure you get your tickets for The Motor City Comedy Festival September 14th- 17th here : https...2023-08-021h 06
Creative Conversations with Lauren PassarelliBob Zung, Woodwinds playerhttps://www.discogs.com/release/14982496-Bob-Zung-Nice-To-Meet-Me
Casting/directing the right players, live performance, prep, stage vol. brain real or imagined, dystonia, the zone, Jesse Ed Davis - slide guitar w/wah wah on John's #9 Dream, Woodwinds= diaphragm
Sad Stranger- Lyrics by Stefanie Badach-Mis, Music by Lauren Passarelli
Acoustic guitar & vocals -Lauren Passarelli
Acoustic Piano - Suzanna Sifter
Finger drums - Cindy Brown
Paiste cymbal rolls - Kimberly Rullo
Bass - Ruth Mendelson
Alto Sax - Bob Zung
Original theme song: Night...2023-07-181h 44
MuseumX: Designing Experiences for GoodE5: Equity Tools for Inclusive Design with Lauren Young Senior Director of Data and Analysis Beloved CommunityWe know creating equity-driven, inclusive experiences is critical to our institutions, sector, communities and society. But how might we make strides towards equity - as an institution? How might we continue on our own individual equity, diversity, and anti-racism journeys - together as an organization? We heard from Lauren Young with Beloved Community about their suite of Equity Tools, in particular their EQUITY LENS MAP (ELM), a tool to help teams and institutions identify needs and gaps in equity leadership across their organization, as well as opportunities for growth and resources for intervention. ...2023-06-1541 minGrief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief95.0 Faith Yo-Yo! Why We Need to Stop Treating God Like a Fad Diet.What is Faith Yo-Yo?
In the last 2 episodes we talked about faith and feelings. How our feelings, our emotions are a part of us, but they aren’t always truth. So, to live above your feelings and circumstances, you must allow faith to guide your steps. Faith – that hope or confidence of what is not yet seen – is based on the Word of God and that’s truth.
This week, I want to stay on the topic of faith but look at it from a different perspective.
WORD of the week Look to the ...2023-06-1116 min
Speaking and Communicating PodcastThe Mind-Gut Connection w/ Lauren LC WellsDo you have regular heart palpitations, but not necessarily heart disease?How does your body respond to different food items, even ones considered healthy?Lauren LC Wells is the CEO of Hervival, a Holistic Wellness and Self-Care expert. Lauren's mission is helping her clients cultivate mental wellness to help burnout, stressed executives & entrepreneurs achieve lasting productivity and profits through mindfulness. She is also a FemTech Founder of a Wellness Accountability App & Community for Women of the Black Diaspora. She has always seen herself as a healer and her journey started in mainstream health care, where...2023-05-2927 min
Manifesting Joy : 52 Weeks of HopeEmbracing Change and Trusting the Universe with Stefanie CaponiYou know that feeling when the universe is calling you? It’s always talking to you … nudging you in a direction. As you look back, you can see where the universe was speaking clearly to you … there were those times you listened, and those when you chose not to. How do you know when to take action?
Listen as this week’s episode helps you decipher your messages as you align with your path and take action moving your life to the next level.
“In 2016 when my whole life fell apart, I really turned to tarot to be...2023-05-1046 min
Where the F Is My VillageAdvocating for Children With Complex Medical NeedsToday Stefanie interviews Lauren Pool. Lauren is an activist and mom to four children, including a daughter with cerebral palsy. Lauren describes caring for and advocating for her daughter, including having to do her own research and travel to other states regularly for appointments. She also describes her journey in convincing her city to build what will be the state's largest park for children with a variety of needs and disabilities. Also, Shelley returns today!A Podcast for People Raising Tricky Kids2023-05-081h 50
ICONIC YOU di Verena Stefanie Grotto Coach#14 HOW HEALING YOUR WOMB CAN HELP YOU AND CONNECT WITH YOUR INTUITION with Lauren MeganThis episodes are pure fire and today I am excited to bring to you Lauren Megan a healer dediacted to help women connect and heal their womb to be able to attract abundance and create a life of beauty. Have a listen and do not forget to follow me on instagram and TikTok @spirituallybadassrockstar and also @iamlaurenmegan To start a high level 1:1 coaching program with me head to www.spirituallybadassrockstar.com and book your chat with me. If you want to watch this interview then head to https://www.youtube.com/channel/UC6vG...2023-02-071h 20Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief46.0 What Do I Do with Personal Possessions after the Death of a Loved One?How and when is it time to let go of your loved one’s stuff? And, what is the best way to do it? There are many opinions on this one from never letting go to let everything go to ‘you have to do it right away.’
Let this serve as a reminder that this grief is yours – it is your journey and making the decision as to what and when is something you get to decide, no one else.
In today’s episode, I share my experience with a friend who pushed for me...2022-10-1617 minGrief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief35.0 No Tears? How to Handle Death of an Estranged Family Member.Grief is hard enough, but if your relationship was ‘less than’ a good relationship it can add confusion to an already confusing time. When you lose someone, you had a tough, tortured or tragic relationship with, you must decide not to allow the troubles of the past define your future. Not an easy task.
When you are ready to rebuild your life, you do not want to build it on the faulty foundation of the past.
In this week’s episode, I’ll share important actions to take to allow you to move forward from those rela...2022-08-2120 min
She's All BachAlright, We Got a COVID Situation (feat. Lauren Iaconetti)Stefanie (@shesallbach) and Jackie (@jackiemaroney_) talk through the latest Bachelor Nation news including the Nick Viall vs. Jordan Kimball feud, the unexpected Peter and Kelley spotting, and of course, the unanswered questions behind Monday's night's episode of The Bachelorette: Did Logan really have COVID? Why wasn't anyone else affected? Will Nate still manage to become the next Bachelor despite his ex-girlfriend's recent claims?
Lauren Iaconetti (aka Ashley's sister) joins the pod and shares how she was cast on Bachelor in Paradise despite never being on The Bachelor, the truth behind her "mistress" storyline, how much she was...2022-08-181h 10
The Pre-Pointe PodEpisode 10 | Lauren and Izabella | Ballet Before Breathing or Breathing Before Ballet? Pre-Professional PathwaysTwo lovely dancers from Sydney, Australia share their pre-professional pathways- their inspiration, the highs, lows and reflections. Some difficult topics are discussed here, so I would recommend listening with a parent. Here are some good places to go if you need help:Beyond Blue https://www.beyondblue.org.auButterfly Foundation https://butterfly.org.auAustralian Society of Performing Arts Healthcare Practitioner Directory https://www.aspah.org.au/members-directory/Guests: Lauren and IzabellaHost: Louise Drysdale @theprepointephysioCover Art: @megandesigns...2022-07-0151 minGrief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief18.0 How to Cope with Feeling Jealousy After the Death of a Loved OneThe emotions of grief are accentuated and sometimes can even surprise us when we feel things that we didn’t experience before. The one moment in time that takes us from normal life to the grief life is short but the emotions we are left with last a lifetime. It’s important to know what is normal, what to do with those emotions and how to use them to build gratitude later.
In this episode, we’ll talk about being envious or jealous of those who aren’t going through hard times and what you can do abou...2022-05-0112 min
Raw and Real with Stefanie FernandesThe benefits of christian based CBT with Lauren Roskilly. Episode 6Lauren Roskilly is transparent about her past with mental health, depression, anxiety, and self-harm. But through God, she learned to refocus from the negative and towards Christ.She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’.Lauren is the author of ‘Christian Based Cognitive Behavioural therapy’ and her most recent publication; ‘Indestructible Faith- prayers & prompts for journaling. Lauren's WebsiteGet her book Connect with Lauren on social media: FacebookYoutubeInstagram----------------I am Stefanie, your podcast host, Rapid Transformational Therapist...2022-04-1831 min