Shows
Steffan & FriendsSteffan & Friends Season 2 Episode 3In this episode Steffan chats with a Syd Collado about walking away from pastoral ministry and some of the challenges of ministry today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit steffanlwatson.substack.com
2025-05-171h 01
The Fit2 Perform Podcast248. The Return of Leading to LoveIt’s back! One of your all-time favourite segments returns in this heartwarming, hilarious, and slightly awkward episode of The Fit2 Perform Podcast. That’s right—Leading to Love is making its comeback, and Bobby and Steffan are diving even deeper in an attempt to strengthen their already questionable podcast relationship. 🥰🎙️In this episode:💌 Revisiting the Questions That Started It All: We dust off the infamous “36 Questions to Fall in Love” and pick up where we left off—will sparks fly or will it all go off the rails?🧠 Reflections on Frie...
2025-05-0528 min
The Fit2 Perform Podcast236. Spheres of Control - Mastering What’s in Your HandsWelcome to another empowering episode of The Fit2 Perform Podcast! In this insightful session, hosts Bobby and Steffan dive into the concept of “Spheres of Control,” exploring how understanding and focusing on what you can control can significantly enhance your performance and overall well-being. 🎯🧠In this episode:🌐 Understanding Spheres of Control: Learn the difference between what’s within your control, what’s influenceable, and what’s beyond your reach. Discover how distinguishing these can lead to more effective and focused actions in both personal and professional life.🔍 Techniques to Enhance Fo...
2025-02-1029 min
The Fit2 Perform Podcast232. Cold Water TherapyPlunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water therapy versus a warm bath in recovery processes. Whether you’re an athlete, a weekend warrior, or someone interested in optimizing your recovery, this episode offers a deep dive into which method might best suit your needs. 🛁💧
In this episode:
🧊 Explore the Benefits of Cold Water Therapy: Delve into how immersion in cold water can reduce inflammation, speed up muscle recovery, and enhance mental tough...
2025-01-1330 min
The Fit2 Perform Podcast230. Lengthened Partials: Worth the hype?Ring in the New Year with Bobby and Steffan on this special episode of Fit2 Talk! This time, we’re tackling the fitness trend of lengthened partials to see if they live up to the hype. Plus, in the spirit of New Year’s celebrations, we’ll take a lyrical journey through the traditional song “Auld Lang Syne” 🕛🎶
In this episode:
💪 Dive deep into the world of lengthened partials: What are they? How do they work? And what does the latest scientific research say about their effectiveness in your workout regimen?
2024-12-3033 min
The Fit2 Perform Podcast226. Stay Hydrated: The Essential Guide to Optimal Health and Peak PerformanceDive into the refreshing world of hydration with hosts Bobby and Steffan on this essential episode of Fit2 Talk. Discover why water is your best ally in achieving optimal health, enhancing athletic performance, and maintaining mental sharpness. Whether you’re an athlete, fitness enthusiast, or anyone looking to boost their daily wellness, this episode is packed with valuable insights and practical tips on staying hydrated. 🌊💪
In this episode:
💧 Uncover the science of hydration and its critical role in bodily functions, from regulating temperature to improving circulation.
🥤 Explore the signs of d...
2024-12-0245 min
The Fit2 Perform Podcast224. The Engagement Story: Climb The Highest MountainPrepare for an episode filled with romance, adventure, and a touch of adrenaline! Join hosts Bobby and Steffan on Fit2 Talk as Steffan reveals the breathtaking story of his dramatic engagement atop one of the world’s most iconic peaks. Whether you’re a love story enthusiast or an adventure seeker, this episode is sure to capture your heart and inspire your spirit. 🌟🎙️
In this episode:
🏞️ Hear Steffan recount the thrilling journey to the summit where he popped the question—details on the climb, the planning, and the moment that changed everyt...
2024-11-1844 min
The Fit2 Perform Podcast220. 10 Proven Strategies for Dealing With Hunger: Beat Your Cravings and Stay SatisfiedTackle your toughest cravings and conquer hunger with hosts Bobby and Steffan in this insightful episode of Fit2 Talk. Whether you’re adjusting to a new diet, trying to lose weight, or simply seeking ways to stay fuller longer, this episode is packed with expert advice and practical tips to help you stay on track without feeling deprived. 🏋️♂️🍎
In this episode:
🔄 Learn about the psychological and physiological aspects of hunger and how understanding these can help you manage your appetite more effectively.
🍴 Discover 10 proven strategies that can help reduce hunger pan...
2024-10-2137 min
The Fit2 Perform Podcast218. Supplements: Unlocking the Secrets to Enhanced Health and PerformanceDive into the complex world of dietary supplements with hosts Bobby and Steffan in this informative episode of Fit2 Talk. Whether you’re a fitness enthusiast, an athlete, or simply someone looking to improve your general health, this episode breaks down what supplements can truly offer, demystifying their roles, benefits, and the science behind them. 🏋️♂️🔬
In this episode:
🔍 Explore the different types of supplements available, from vitamins and minerals to protein powders and performance enhancers, and learn which ones have solid science to back up their health claims.
💡 Discuss how to...
2024-10-0735 min
The Fit2 Perform Podcast216. Lean Mean Rubbish Performance Machine & Why Photoshoot Lean Isn’t Healthy For YouStep into the world of extreme fitness aesthetics with hosts Bobby and Steffan on this eye-opening episode of Fit2 Talk. Discover the truths and myths behind achieving that photoshoot-ready, ultra-lean look and why it might not be as healthy as it seems. This episode takes a critical look at the costs of chasing extreme leanness for performance and overall health. 📸💪
In this episode:
🚫 Explore the physiological and psychological impacts of striving for extreme leanness, including potential health risks and performance deficits.
💡 Uncover the reality behind the glamorous images in fi...
2024-09-2343 min
The Fit2 Perform Podcast214. The Food Spectrum: Discover the Power of a Diverse Diet for Optimal HealthAre you ready to explore the vibrant world of diverse diets? Join hosts Bobby and Steffan in this enlightening episode of Fit2 Talk as they delve into the myriad benefits of incorporating a wide range of foods into your diet for enhanced health and well-being. From the colors of the rainbow in fruits and vegetables to the spectrum of nutrients found in grains, proteins, and fats, discover how a varied diet can boost your body’s functioning and overall health. 🍇🥑🍳
In this episode:
🌈 Unpack the science behind the nutritional benefits of a...
2024-09-0930 min
The Fit2 Perform Podcast210. 5 Nutrition Hacks to Optimise Performance, Dial In Your Diet and Change Your LifeUnlock the power of your plate in this transformative episode of Fit2 Talk, where hosts Bobby and Steffan reveal their top five nutrition hacks to optimise performance, fine-tune your diet, and revolutionise your life. Whether you’re an athlete, fitness enthusiast, or someone looking to enhance your daily energy, this episode is packed with actionable tips that will elevate your nutritional game! 🚀🍽️
In this episode:
🥑 Dive into the best ways to balance macronutrients for sustained energy and optimal performance.
💧 Discover the often-underestimated power of hydration and its impact on your p...
2024-08-1237 min
The Fit2 Perform Podcast208. Dallas Cowboys Cheerleaders - America’s SweetheartsTrigger Warning: This episode contains discussions about eating disorders and sexual harassment that may be sensitive for some listeners.
Dive deep with hosts Bobby and Steffan as they explore the complexities and challenges depicted in the documentary series about the Dallas Cowboys Cheerleaders, affectionately known as America’s Sweethearts. This episode takes a critical look at the issues highlighted in the series, drawing parallels with the performing arts industry, and unpacking the lessons we can learn from their experiences. 🎭🏈
In this episode:
📣 Examine the demanding s...
2024-07-2951 min
The Fit2 Perform Podcast204. Changing Your Gym MindsetIs your gym routine feeling stale? Ready to revolutionize how you think about your workouts? Dive into this dynamic episode of Fit2 Talk with hosts Bobby and Steffan as they unpack how to transform your gym mindset, enhancing both your experience and results. Whether you’re struggling with motivation or looking to maximize your time at the gym, this episode is your go-to guide for mental and physical success. 🚀🏋️♂️
In this episode:
🧠 Explore effective strategies for reshaping your approach to gym sessions, turning each workout into a positive, rewarding experience.
...
2024-07-0121 min
The Fit2 Perform Podcast202. Habit BuildingReady to transform your routine and achieve your goals? Join hosts Bobby and Steffan in this insightful episode of Fit2 Talk as they share top tips for creating new habits that stick. Whether you're aiming to enhance your fitness, improve your nutrition, or develop better lifestyle practices, this episode is your guide to effective habit formation. 💪🔄
In this episode:
🔍 Discover the science behind habit creation and why certain habits are easier to form than others. 📅 Learn practical strategies for setting realistic goals, tracking progress, and staying consistent. 🧠 Explore the role of mindset and motivation in building lastin...
2024-06-1722 min
The Fit2 Perform Podcast200. The 200th Episode!!It's celebration time at Fit2 Talk! Join hosts Bobby and Steffan for a special milestone episode as they celebrate their 200th episode. Get ready for a trip down memory lane, filled with memorable moments, behind-the-scenes stories, and reflections on how far the podcast has come and where it's headed. Plus, enjoy some fun games, including a throwback to "2 Truths 1 Lie" from previous guests. 🎊🎙️
In this episode:
🔙 Look back at the highlights from the past 199 episodes, featuring standout moments and unforgettable guest appearances.
🎤 Gain behind-the-scenes insights and commentary from Bobby and Steffan, offering a peek into the making of...
2024-06-0342 min
The Fit2 Perform Podcast198. Dealing with a busy gymFacing the crowds at a busy gym can be daunting, but fear not! Join hosts Bobby and Steffan in this essential episode of Fit2 Talk as we share top tips to help you navigate through the hustle and bustle of a packed gym and still achieve a productive workout. 💪🏃♂️
In this episode:
🚦 Discover strategies for planning your gym visits to avoid peak times and make the most of quieter periods.
🔄 Learn how to adapt your workout routine on the fly, using alternative exercises and equipment to stay on track.
🧠 Explore the importance of maintaining a positive mindset and...
2024-05-2031 min
The Fit2 Perform Podcast196. How to...Get StrongReady to level up your strength game? Join hosts Bobby and Steffan in this empowering episode of Fit2 Talk as we unveil the ultimate guide on how to get strong. From tailored training strategies to optimal nutrition and mindset shifts, we've got you covered on every aspect of the journey towards increased strength! 🏋️♂️🔥
In this episode:
💪 Explore effective training techniques and programming specifically designed to build strength and power.
🥦 Learn about the importance of nutrition for supporting muscle growth, recovery, and overall strength gains.
🧠 Dive into the mindset shifts and mental strategies that can enhance your focus, determinati...
2024-05-0623 min
The Fit2 Perform Podcast194. Who to Trust🎙️ Who to Trust 🤔📱
Navigating the sea of fitness advice on social media can be daunting. Join hosts Bobby and Steffan in this eye-opening episode of Fit2 Talk as we delve into the importance of selecting trustworthy sources in your fitness journey. Learn why not every influencer or expert is right for you, how to discern credible information, and the pitfalls of following the wrong advice. 💪🔍
In this episode:
📱 Explore the overwhelming abundance of fitness content on social media and why it's crucial to filter your sources wisely.
🤔 Discuss the criteria for evaluating credibility, expertise, and reliabil...
2024-04-2221 min
The Fit2 Perform Podcast192. Gym ShoesStrap on your trainers and get ready to hit the gym with hosts Bobby and Steffan in this essential episode of Fit2 Talk, where we dive into the importance of wearing the correct footwear during your workouts. From preventing injuries to enhancing performance, we'll explore why your choice of gym shoes matters and what you should be wearing to optimise your training sessions. 🏋️♂️👟
In this episode:
👟 Discover the role of proper footwear in providing support, stability, and cushioning during various types of exercises.
💪 Learn how wearing the right shoes can help you maintain proper form, reduce the risk of i...
2024-04-0820 min
The Fit2 Perform Podcast190. When to Invest and When to Rest🎙️ When to Invest and When to Rest 🪙 🛌
Attention, performers! Join hosts Bobby and Steffan in this crucial episode of Fit2 Talk as we explore the pivotal topic of investing in yourself, even before landing that dream job. Discover why waiting until you secure a role is a missed opportunity and how consistent investment in your habits, skills, conditioning, and strength can elevate your performance to new heights, not only securing jobs but ensuring you shine from rehearsals to opening night! 🎭💪
In this episode:
💼 Uncover the importance of continuous self-investment for performers and how it directly impacts...
2024-03-2523 min
The Fit2 Perform Podcast188. Leading to Love Part 5🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 5 💖🚀
Embark on the next leg of our heartwarming journey as hosts Bobby and Steffan invite you to join them on their quest for a deeper love for one another in the fifth installment of Fit2 Talk's "Leading to Love" series! 🌟💑
In this episode:
💕 Experience the culmination of Bobby and Steffan's on-air bond as they navigate through laughter, vulnerability, and profound connection.
🚀 Dive deep into the essence of friendship and discover the transformative power of love in unexpected places.
🌈 Celebrate the enduring spirit of camaraderie and the magic of genuine human...
2024-03-1137 min
The Fit2 Perform Podcast187. Lawrence Robb🌟 Lawrence Robb 🎬
Prepare for an engaging and insightful episode as hosts Bobby and Steffan are joined by the talented Lawrence Robb, best known for his role as Mackenzie Boyd in the hit soap opera Emmerdale! 🎥 From captivating audiences on the small screen to thrilling performances on stage, Lawrence's journey in the world of entertainment is as diverse as it is captivating.
💼 From Perfume Sales to Primetime:
Join the hosts and Lawrence as they reminisce about their early days, including Lawrence's time selling perfume with Steffan, and explore the journey that led him to the bright lights of th...
2024-03-041h 06
The Fit2 Perform Podcast186. High Risk Hyrox🎙️ Fit2 Talk Podcast Episode: High Risk Hyrox 🏃♂️🔥
Buckle up, fitness enthusiasts! In this fiery episode of Fit2 Talk, hosts Bobby and Steffan dive headfirst into the world of Hyrox, the latest fitness craze that's got Bobby all fired up! Join us as we uncover what Hyrox is all about, explore its purported benefits, and delve into why it annoys Bobby so much. 💪😡
In this episode:
🏋️♂️ Learn about the origins and format of Hyrox, the fitness challenge sweeping the nation.
🔥 Discover the potential benefits of participating in Hyrox events, from improved endurance to mental toughness.
🎭 Debate whether Hyrox is...
2024-02-2626 min
The Fit2 Perform Podcast184. Training Tech: Super and Giant Sets🎙️ Fit2 Talk Podcast Episode: Super and Giant Sets 💥🏋️♂️
Get ready to supercharge your workout routine with hosts Bobby and Steffan in this exhilarating episode of Fit2 Talk! Join us as we dive into the world of supersets and giant sets, uncovering what they are, how they impact your training, and whether they should be a part of your fitness regimen. 💪🔥
In this episode:
🏋️♀️ Discover the difference between supersets and giant sets and how they can revolutionize your workout.
💥 Learn about the benefits and potential drawbacks of incorporating these advanced training techniques into your routine.
🤔 Get expert insights on when...
2024-02-1224 min
The Fit2 Perform Podcast182. Leading to Love Part 4🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 4 💖🌟
Get ready for the next instalment of Fit2 Talk's "Leading to Love" series, where hosts Bobby and Steffan take you on an emotional rollercoaster to answer the burning question: Have they found a deeper love for one another? Join our charismatic hosts as they reflect on the journey, share heartfelt moments, and unveil the true essence of their unique friendship. 💑❤️
In this episode:
💕 Delve into the final chapter of Bobby and Steffan's on-air love story, exploring the highs and lows of their evolving connection.
🤣 Brace yourself for laughter, p...
2024-02-0132 min
The Fit2 Perform Podcast180. The Problem Isn't Fat🎙️ Fit2 Talk Podcast Episode: The Problem Isn't Fat 🚫🍔
Buckle up, fitness enthusiasts! In this eye-opening episode of Fit2 Talk, hosts Bobby and Steffan tackle the myths and misconceptions surrounding fat. Join the dynamic duo as they explore a groundbreaking study on men's tears, discuss the transfer of skills from unexpected places to the NFL, and dig deep into the complex role fat plays in the realm of obesity. 🧠💪
In this episode:
🔬 Explore the surprising findings of a study on men's tears and its potential impact on our understanding of emotions and communication.
🏈 Discuss how skills honed in une...
2024-01-2528 min
The Fit2 Perform Podcast178. Leading To Love Part 3 (The hiccup saga)🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 3 💖
The love saga continues in the third installment of Fit2 Talk's "Leading to Love" series, and it's time to ask the burning question: Could Steffan and Bobby love each other even more? Join our charismatic hosts on this heartwarming and hilarious journey as they explore the depths of their bromance and discover if there's room for more love in the Fit2 Talk studio! 💑❤️
In this episode:
💕 Dive into the latest chapter of Bobby and Steffan's on-air love story.
🤣 Brace yourself for more laughs, banter, and unexpected confession...
2024-01-1828 min
The Fit2 Perform Podcast176. Working Out for Bulking or Cutting🎙️ Fit2 Talk Podcast Episode: Working Out for Bulking or Cutting 💪🍽️
Bulk up or trim down? The eternal fitness dilemma tackled by hosts Bobby and Steffan in this episode of Fit2 Talk! Join the dynamic duo as they unravel the mysteries of bulking and cutting, exploring the real goals behind these fitness phases and how to tailor your training and nutrition for maximum gains! 🏋️♂️🥦
In this episode:
🏋️♀️ Discover the true objectives of bulking and cutting – it's not just about the numbers on the scale!
🍲 Learn the key differences between bulking and cutting and how to choose the right path for your fitness g...
2024-01-1119 min
The Fit2 Perform Podcast174. Goal Setting for 2024🎙️ Fit2 Talk Podcast Episode: Goal Setting for 2024 🌟🏋️♂️
Get ready to crush it in the new year with hosts Bobby and Steffan on this inspiring episode of Fit2 Talk! Join the dynamic duo as they dive deep into the art of goal setting – exploring what goals to aim for, why they matter, how to measure success, and the foolproof approach to making 2024 your fittest year yet! 💪
In this episode:
🎯 Uncover the secrets to setting meaningful and achievable fitness goals.
🤔 Learn why understanding the "why" behind your goals is the key to staying motivated.
📊 Get expert tips on measuring your suc...
2024-01-0421 min
The Fit2 Perform Podcast172. Happy Holidays🎙️ Fit2 Talk Podcast Episode: Happy Holidays 🎄✨
'Tis the season to be fit and festive! Join hosts Bobby and Steffan in a heartwarming and laughter-filled episode of Fit2 Talk as they unwrap their Christmas plans, share their favourite holiday tunes, and take a stroll down memory lane, revisiting the highlights of the past year of the podcast! 🎁🎉
In this special episode:
🎅 Hear about Bobby and Steffan's unique Christmas traditions and fitness-friendly festivities.
🎶 Get into the holiday spirit as they reveal their all-time favourite Christmas songs to keep you moving and grooving.
As the year comes to a cl...
2023-12-2120 min
The Fit2 Perform Podcast170. Festive Fitness🎙️ Fit2 Talk Podcast Episode: Festive Fitness 🎄🏋️♂️
'Tis the season to stay fit and festive! Join hosts Bobby and Steffan in this jolly episode of Fit2 Talk as they unwrap the secrets to maintaining your fitness goals throughout the holiday season. 🎁💪
In "Festive Fitness," discover:
🍽️ How to navigate the festive feast without derailing your progress.
🎉 Fun and effective holiday workouts to keep you moving and motivated.
🌟 Strategies for balancing festive indulgence with mindful fitness practices.
Bobby and Steffan serve up a clear guide on how to tackle the challenges of the season, from office parties to family dinner...
2023-12-1419 min
The Fit2 Perform Podcast168. Training Tech: Sick Training🎙️ Fit2 Talk Podcast Episode: Sick Training 🤒🏋️♂️
Got the sniffles, but still want to hit the gym? Fear not, fitness enthusiasts! In this episode of Fit2 Talk, we're diving into the world of "Sick Training" – decoding the dos and don'ts when you're under the weather! 🌡️💪
Join hosts Bobby and Steffan as they share their expert insights on:
🤧 How to gauge whether you should push through or rest when feeling unwell.
🍵 Practical tips for adjusting your workout routine to support your recovery.
💤 The importance of listening to your body and adapting your training accordingly.
This episode is your ultimate guide...
2023-12-0720 min
The Fit2 Perform Podcast166. Leading to Love Part 2🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 2 💖
The saga continues! Brace yourselves, Fit2 Talk fam, as hosts Bobby and Steffan dive back into the whirlwind world of love and laughter in the much-anticipated sequel to "Leading to Love"! 💏🎉
In this heart-pounding episode, our dynamic duo faces the ultimate question: Will Steffan and Bobby find love amidst the dumbbells and protein shakes? 💔❤️
Join us for the second round of the sidesplitting "Leading to Love" quiz, where the stakes are higher, the questions are juicier, and the bromance is put to the ultimate test! 😂🏋️♂️
Get ready for an emotional ro...
2023-11-3032 min
The Fit2 Perform Podcast164. Leading to Love - Part 1🎙️ Fit2 Talk Podcast Episode: Leading to Love 💘
Hold onto your kettlebells, folks! In this side-splitting episode of Fit2 Talk, hosts Bobby and Steffan throw themselves into the ultimate relationship challenge: a hilarious and insightful "Leading to Love" quiz! 🤣❤️
Join the laughter as Bobby and Steffan embark on a journey of discovery, asking each other questions that will either make or break their friendship 💔
Get ready for jaw-dropping revelations, awkward silences, and moments of sheer comedic brilliance. This isn't your average relationship quiz; it's Fit2 Talk's unique blend of fitness laughs and love detective work! 💪😂
Bu...
2023-11-2329 min
The Fit2 Perform Podcast163. Gabriel Vick - Performer🌟 Prepare to be captivated by the magic of the stage on this exclusive episode of Fit2 Talk! 🎭 Hosts Bobby and Steffan are joined by the incredible Gabriel Vick, currently blowing minds as the hilarious Mrs Doubtfire in the West End! 🌈
🎤 Get ready for an insider's peek into the world of showbiz as Gabriel shares his journey from the original cast of Avenue Q to the dazzling lights of Mrs Doubtfire. 🚀 Learn what it truly takes to maintain the athletic prowess required for iconic roles and the secrets behind the scenes of hit shows like Little Miss Sunshine and Once! 🌟...
2023-11-201h 11
The Fit2 Perform Podcast162. Back in TimeIt's opening night! 🎭 Join hosts Bobby and Steffan on the latest episode of Fit2 Talk as they take you behind the curtain and 'Back In Time'!
🎉 What's Inside:
Bobby spills the secrets of the rehearsal process, sharing tales that will make your theatre-loving heart skip a beat.
💃 Life of a Swing and Dance Captain:
Discover the tricky life of a swing and dance captain as Bobby and Steffan dive into the intricacies of the roles. 🕺
🌞 Warm-Ups and Behind-the-Scenes Rituals:
They take a dive into the world of warm ups and some common problems that crop up!
2023-11-1619 min
The Fit2 Perform Podcast160. Training Tech: Drop SetsJoin hosts Bobby and Steffan in this exciting episode of Fit2 Talk, your go-to podcast for all things fitness and performance, tailored to the world of the performing arts 🎭🩰!
🏋️♂️💪 In "Training Tech: Drop Sets," we dive into the gym training technique that could spice up your current fitness routine 🏋️♀️💥
Discover the secrets behind this workout method, as Bobby and Steffan break down:
🔹 What are Drop Sets?
🔹 How can Drop Sets benefit your performance?
🔹 Practical tips for incorporating Drop Sets into your fitness routine.
Get ready to unlock a new level of strength, endurance, and artistry in your p...
2023-11-0916 min
The Fit2 Perform Podcast155. Dev Joshi - Performer and Voice Over ArtistIn this episode Steffan and Bobby chat to the hilarious Dev Joshi!
Her voiceover and motion capture credits include Horizon forbidden west, Tom Clancy’s The Division 2, Aliens Dark Descent and Jagged Alliance 3.
Her theatre credits include Merry Wives of Windsor, The Beggar’s Opera and Robin Hood and his Merry Band as Betty the Crow.
Prepare for Steffan and Dev's unique form of banter!
Enjoy the episode!
Our brand new online coaching service Fit2 Perform has launched!!
Check it out at www.fit-2.co.uk ...
2023-10-231h 08
The Fit2 Perform Podcast153. Inês Fernandez - PerformerIn this episode Steffan and Bobby chat to Inês Fernandez who is currently on tour playing the role of Sofia in the world premiere of La Bamba!
She’s also appeared in the Guap Gala for Christopher Tendai.
Her credits whilst training include Hope in Urinetown and Alexandra in The witches of Eastwick.
They chat about the casting process for La Bamba, the decision to become a performer and what it's like to be taught by Steffan!
Enjoy the episode!
Our brand new online coaching serv...
2023-10-1658 min
The Fit2 Perform Podcast128. Monster StagIn this episode Steffan and Bobby take a look back at the events from the last week, Steffan's directorial debut and they discuss the realities of a "stag do"
Enjoy the episode!
Our brand new online coaching service Fit2 Perform has launched!!
Check it out at www.fit-2.co.uk
Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!!
Don't forget to leave us a rating and a...
2023-07-2037 min
The Fit2 Perform Podcast125. Steffan Hughes - Presenter & SingerIn this episode Bobby & Steffan are joined by a singer and presenter hailing from North Wales!
Steffan is a member of the Classical Brit Award-winning group Only Men Aloud. He has also released his own solo album earning a nod from BBC Radio Wales as their album of the week.
He has been voicing children’s cartoons in Welsh for around 16 years including Thomas and Friends and Fireman Sam.
They discuss growing up in Wales, his theatre debut in 'The Corn is Green' at the N...
2023-07-1052 minThe Fit2 Perform Podcast104. Finish Line...?In this episode Steffan and Bobby discuss the launch of Fit2 Perform and the Marathon experience.
Steffan also does some dodgy accents and Bobby loses it over a new phone game.
As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership by going to www.fit-2.co.uk/f2plaunchdiscount
Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide...
2023-04-2731 minThe Fit2 Perform Podcast102. Countdown To The MarathonIn this episode Steffan and Bobby discuss their first day in the brand new office and the big launch of Fit2 Perform. They also delve into Steffan's final preparation for the upcoming marathon!
You can join the queue and receive your exclusive Fit2 Fam discount by going to www.fit-2.co.uk
Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!
2023-04-2021 min
The Fit2 Perform Podcast101. Adam Bailey - PerformerIn this episode Bobby & Steffan are joined by Adam Bailey. Currently starring as Bob Gaudio in Jersey Boys in the West End, Adam has had a glittering career spanning many musicals you’d know, from Priscilla to The Book of Mormon. Having grown up just down the street from Steffan, they share stories from their youth and discuss how Adam got to be where he is now.
Our brand new online coaching service launches on Friday 21st April. You can join the queue and receive your exclusive Fit2 Fam discount by going to www.fit...
2023-04-1753 minThe Fit2 Perform Podcast98. Mental Health - Exercise vs MedicineIn this episode Steffan and Bobby discuss the upcoming marathon and Steffan's latest injury involving a makeshift leg sling!! They also take a look at a new meta-analysis comparing the effects of exercise and medicine on mental health!
Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk
As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!
Don't forget to leave us a rating and...
2023-04-0620 min
The Fit2 Perform Podcast92. The 5 Best: Back ExercisesIn this episode Steffan and Bobby discuss terrible DIY, Steffan's marathon training and they hit you with the 5 best back exercises! Just call us the Colonel, because we're delivering WINGS!!
Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk
As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!
Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got a...
2023-03-1630 min
The Fit2 Perform Podcast81. Matt Nalton - Performer, Composer & PhotographerIn this episode Bobby & Steffan are joined by Matt Nalton. One of Steffan’s friends from drama school (how long ago now!?), who has since gone on to star as Nick Massi in Jersey Boys in the West End, create an incredibly successful headshot business, and writes and composes incredible music. He even arranged our theme tune! He’s currently whipping up a storm in Choir of Man in London’s Arts Theatre.
Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head t...
2023-02-0655 min
The Fit2 Perform Podcast6. Costa Del SteffanIn this episode, Bobby & Steffan discuss holidays past and present, including tales from their teen years! They also bring some updates on last weeks calories chat.
2022-05-1926 min
Mosh MouthEpisode #028 : Top 10 Albums of 2021 DiscussionTime Stamps: #10 - 2:10 #9 - 10:48 #8 - 18:08 #7 - 27:10 #6 - 34:50 #5 - 44:10 #4 - 53:25 #3 - 1:01:02 #2 - 1:10:30 #1 - 1:23:40
(Feat. Devon, Maddie, & Phoenix)
www.moshmouth.com Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-12-301h 38
(a)museStephanie Phillips - Writer & Graphic NovelistStephanie Phillips is an American writer known for comics and graphic novels such as HARLEY QUINN, BATMAN: LEGENDS OF THE DARK KNIGHT, SENSATIONAL WONDER WOMAN, SUPERMAN, TAARNA, and THE BUTCHER OF PARIS. Her stories and comics have appeared with DC Comics, AfterShock Comics, Dark Horse, Oni Press, Top Cow/Image Comics, Heavy Metal, Black Mask Studios, A Wave Blue World, and more. Stephanie is currently the writer for the ongoing Harley Quinn series at DC Comics with artist Riley Rossmo. Stephanie also holds a PhD in rhetoric and composition and and MA in English from the University o...
2021-12-061h 03
Mosh MouthEpisode #027 : Silent Planet - Iridescent Track by Track ReviewTime Stamps: Silent Planet Track By Track - 0:35 Final Verdict 15:24
www.moshmouth.com Hosted by Steffan Frisque.
Silent Planet Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-11-2416 min
(a)museJeff Jensen - Entertainment Journalist, Screenwriter & Graphic NovelistJeff Jensen worked for Entertainment Weekly from 1998 until September 2017 in a variety of positions, most recently as the publication's television critic. He helped conceive the story (with producer Damon Lindelof and director Brad Bird) for The Walt Disney Company film Tomorrowland starring George Clooney and Hugh Laurie. Jeff also served as an executive producer on the movie, which Disney released on May 22, 2015. In 2017, Jensen joined the writing staff of HBO's Watchmen and served as a story editor during the show's first season.Links:Jeff Jensen Twitter - https://twitter.com/EWDocJensen
2021-11-151h 18
Mosh MouthEpisode #026 : Bullet For My Valentine - Bullet For My Valentine Track by Track ReviewTime Stamps: BFMV Track By Track - 0:35 Final Verdict 14:35
www.moshmouth.com Hosted by Steffan Frisque.
Bullet For My Valentine Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-11-1114 min
Mosh MouthEpisode #025 : Driveways - Skeptic (EP) Track by Track ReviewTime Stamps: Skeptic Track By Track - 0:35 Final Verdict 11:50
www.moshmouth.com Hosted by Steffan Frisque.
Skeptic Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-11-0513 min
Mosh MouthEpisode #024 : The Home Team - Slow Bloom Track by Track ReviewTime Stamps: Slow Bloom Discussion (Feat. Devon) - 0:35 Final Verdicts 1:00:40
www.moshmouth.com Hosted by Steffan Frisque.
Slow Bloom Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-10-281h 06
Mosh MouthEpisode #023 : Iron Maiden - Senjutsu Track by Track DiscussionTime Stamps: Maiden Review (Feat. My Dad lol) - 0:36 Final Verdict - 55:38
www.moshmouth.com Hosted by Steffan Frisque.
Senjutsu Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-10-121h 00
Mosh MouthEpisode #022 : Wage War - Manic Track by Track ReviewTime Stamps: Manic Review - 0:31 Final Verdict - 7:50 Dying Wish & Blood Youth 8:45
www.moshmouth.com Hosted by Steffan Frisque.
Manic Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-10-0710 min
Mosh MouthEpisode #021 : Sleep Token - This Place Will Become Your Tomb Track by Track ReviewTime Stamps: Sleep Token Discussion (Feat. Devon) - 0:34 Final Verdicts 1:02:15
www.moshmouth.com Hosted by Steffan Frisque.
Eternal Blue Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-09-301h 09
Mosh MouthEpisode #020: Spiritbox - Eternal Blue Track by Track DiscussionTime Stamps: Eternal Blue Discussion (Feat. Devon, Maddie, Phoenix, & Jordan) - 0:35 Final Verdicts 1:04:20
www.moshmouth.com Hosted by Steffan Frisque.
Eternal Blue Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-09-221h 11
Mosh MouthEpisode #019 : The Used - Heartwork (Deluxe) Track by Track ReviewTime Stamps: Heartwork (Deluxe) Track by Track Review - 0:35
www.moshmouth.com Hosted by Steffan Frisque.
Heartwork (Deluxe) Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-09-1623 min
(a)museTony Fleecs - Artist & Writer...from Tacos to My Little Pony. Tony Fleecs is the writer and artist of In My Lifetime, an autobiographical comic book. First published in 2006, ‘Lifetime was an immediate critical success, featured twice in Wizard Magazine, in the Comic Buyer’s Guide and on the Ain’t-It-Cool-News.Tony has since been a contributor to anthologies including; Postcards: True Stories that Never Happened (nominated for the 2008 Eisner and Harvey awards for best anthology), Boom Studios’ Pulp Tales and C.B. Cebulski’s Wonderlost.His company Fleecs Design (who’s talent roster includes only himself) has a client list that features Di...
2021-09-131h 03
Mosh MouthEpisode #018 : Turnstile - GLOW ON Track by Track ReviewTime Stamps: Turnstile Track by Track Review (featuring Maddie + Phoenix) - 1:10
www.moshmouth.com Hosted by Steffan Frisque.
GLOW ON Links: Spotify | Apple
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-09-0230 min
Mosh MouthEpisode #017 : Chunk! No, Captain Chunk! + Creeper - Track by Track ReviewsTime Stamps: Chunk! Track by Track - 0:34 Creeper Track by Track (Feat. Phoenix) - 12:45 New Releases - 32:00
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-08-0535 min
Mosh MouthEpisode #016: Capstan - SEPARATE Track by Track ReviewTime Stamps: Capstan Track by Track Review (featuring Ashley + Phoenix) - 1:05 New Releases - 41:10
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-07-2945 min
Erbse und Schote - Kultur to go#13 Lieben und küssenLiebe Hülsis, das ist unsere letzte Folge vor unserer Sommerpause. Am 24. August hören wir uns wieder. Ihr müsst aber in den kommenden drei Wochen trotzdem nicht komplett auf uns verzichten. Wir halten Euch nämlich auf Instagram unter „Erbse und Schote“ auf dem Laufenden. Ihr findet uns aber auch auf Facebook und Twitter unter „Mira Steffan“. In unserer neuen Folge reden wir über das Küssen und das Lieben, über Gustav Klimt, besorgte Mütter, Lieferanten und Meinungsfreiheit. Und denkt daran: Ananas essen ist gesund. Also: Ananas vierteln und beim Hören genießen.
2021-07-2715 min
Mosh MouthEpisode #015 : Beartooth - "Below" Track by Track ReviewTime Stamps: Beartooth Track by Track Review (featuring Phoenix) - 0:34 New Releases - 33:37
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-07-0139 min
Mosh MouthEpisode #014 : Wristmeetrazor + Poppy - Double Feature Track by Track ReviewTime Stamps: Wristmeetrazor Track by Track - 0:45 Poppy Track by Track - 9:50 KennyHoopla/New Singles - 16:43
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-06-1621 min
Mosh MouthEpisode #013 : Rise Against + Atreyu - Double Feature Track by Track ReviewTime Stamps: Rise Against Track by Track - 0:45 Atreyu Track by Track - 12:50 New Singles - 36:00
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-06-1040 min
(a)museMark Waid - Comic Book Editor & WriterMark Waid is an American comic book writer, known for his work on titles for DC Comics such as The Flash, Kingdom Come and Superman: Birthright, and for his work on Captain America, Fantastic Four, and Daredevil for Marvel Comics. From August 2007 to December 2010, Mark served as Editor-in-Chief, and later, Chief Creative Officer of Boom! Studios, where he wrote titles such as Irredeemable, Incorruptible, and The Traveler.Links:Mark Waid Official Website - http://www.markwaid.com Episode Sponsors:Zeppelin Comics - https://zeppelincomics.com/Strange M...
2021-06-0740 min
Mosh MouthEpisode #012 : Waterparks - Greatest Hits Track by Track Review + TDWP ZII Mini ReviewTime Stamps: Waterparks Track by Track Review (featuring Ashley + Phoenix) - 0:47 TDWP ZII Track by Track - 1:01:35 New Releases - 1:05:01
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-06-011h 07
Mosh MouthEpisode #011 : An Interview With Midsummer - Nothing Feels Right Anymore EP Track by Track BreakdownTime Stamps: Introduction/Background of Midsummer - 0:44 Influences of the Band - 9:00 New EP Breakdown - 15:00
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-05-2745 min
Mosh MouthEpisode #010 : DARKO + Salem - Double Feature Track by Track ReviewTime Stamps: DARKO Track by Track Review - 0:48 Salem II Track by Track Discussion (feat. Phoenix) - 9:25 New Releases - 26:35
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-05-1329 min
(a)museRobert Venditti - Writer, Graphic NovelistNew York Times bestselling author Robert Venditti broke into comics the old-fashioned way—by starting out in the mailroom. He began working for publisher Top Shelf Productions in 2002, and within a few months sold them the script for The Surrogates, his first comic book series. The story was later adapted into a feature film starring Bruce Willis and Ving Rhames. Venditti went on to write the original graphic novel The Homeland Directive, as well as the graphic novel adaptations of Rick Riordan's bestselling Percy Jackson and the Olympians novels. In 2012, he helped relaunch Valiant Entertainment’s comic book universe by w...
2021-05-101h 20
Mosh MouthEpisode #009 : Origami Angel - Gami Gang Track by Track ReviewTime Stamps: Gami Gang Track by Track Review (feat. Jacob from Midsummer) - 0:34 New Releases - 45:09
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-05-0648 min
Mosh MouthEpisode #008 : Tilian - Factory Reset Track by Track ReviewTime Stamps: Tilian - Factory Reset Track by Track Review (feat. Maddie & Phoenix) - 0:33 New Album Releases - 29:08 New Single Releases - 30:57
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-04-2933 min
(a)museGene Ha - Comic Artist & WriterNY Times best selling comic book artist Gene Ha is best known for his work with writer Alan Moore on Top 10 and its prequel The Forty-Niners. He has won 4 Eisners, the highest award in American comics, and an Inkpot Award. He was also awarded the 1994 Russ Manning Most Promising Newcomer Award. Born and raised in the US Midwest, Gene currently resides outside of Chicago.Links:Gene Ha Official Website - https://www.geneha.com/Episode Sponsors:Zeppelin Comics - https://zeppelincomics.com/Strange Me...
2021-04-2651 min
Mosh MouthEpisode #007 : Escape The Fate - "Chemical Warfare" Track by Track Angry Review/RantTime Stamps: Escape The Fate Angry Review - 0:33 New Album Releases - 9:20 New Single Releases - 11:34 News - 13:30
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-04-2218 min
Mosh MouthEpisode #006 : Sleep Token Artist Spotlight DiscussionTime Stamps: Sleep Token Artist Spotlight Discussion (feat. Devon) - 0:33 New Releases - 54:05
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-04-1557 min
Steff's Politics PodcastWhat's Next for Norfolk?Liberal Democrat Group leader Steffan Aquarone describes his party's vision for what happens next in Norfolk
2021-04-1309 min
(a)museSteven Schwankert - Underwater HistorySteven Schwankert is an award winning American writer and investigative journalist based in Beijing, China. His love of scuba diving, history and exploration has focused his work on shipwrecks and unique dive destinations around the world, including the Great Wall of China, & the ancient underwater ruins of Lion City. His recent books and documentaries include: Poseidon: China’s Secret Salvage of Britain’s Lost Submarine, and The Six which covers the Chinese passengers aboard the RMS Titanic. The Six is executive produced by filmmaker James Cameron.Links:The Six - Of...
2021-04-121h 18
Mosh MouthEpisode #005 : Boys of Fall Artist Spotlight DiscussionTime Stamps: Boys of Fall Artist Spotlight Discussion (feat. Devon) - 0:50 New Releases - 34:50 NEWS - 38:35
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-04-0841 min
Mosh MouthEpisode #004 : Evanescence + Stepson + Citizen Rapid Fire ReviewsTime Stamps: Evanescence - The Bitter Truth - 0:54 Stepson - Help Me, Help You - 5:38 Citizen - Life In Your Glass World - 9:20 New Singles - 11:00 News - 13:30
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-04-0117 min
(a)museSteve Johnson - Filmmaker, Director, Director of PhotographyBritish filmmaker Steve Johnson is based in Glasgow, Scotland. He is a course director for REDucation and an award-winning director. His feature film Convergence has played dozens of international film festivals and gathered numerous awards including Best Picture, Best Director, Best Cinematography, Best Actor and Best Actress. In this episode, we discuss the importance of on-going education, navigating the film festival circuit and we'll take a deep dive into his feature film including scripting, casting and a whole lot more. Links:Convergence Official Website - http://w...
2021-03-291h 23
Mosh MouthEpisode #003 : LANDMVRKS + ERRA - Double Feature Track by Track ReviewTime Stamps: LANDMVRKS Track by Track (feat. Phoenix) - 1:25 NEWS - 35:00 New Releases - 39:00 ERRA Track by Track - 47:05
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-03-2557 min
Mosh MouthEpisode #002 : Rob Zombie - "The Lunar Injection Kool Aid Eclipse Conspiracy" Track by Track ReviewTime Stamps: News - 1:25 New Album Releases - 5:25 New Single Releases - 9:00 Rob Zombie Track by Track - 12:20
Hosted by Steffan Frisque.
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
2021-03-1824 min
Mosh MouthEpisode #001 : A Day To Remember - You're Welcome Track by Track ReviewHosted by Steffan Frisque. ADTR You're Welcome Deep Dive Starts At - 29:50
MOSH MOUTH RECOMMENDS Spotify Playlist
https://open.spotify.com/playlist/69wv8IzMcAvtkVnZyBtg92?si=ILrVWrj9R1a0yXfnp3E_wg
Time Stamps:
1. New Album Releases - 2:00
Brand of Sacrifice Mini Review - 2:50
Tigers Jaw - 7:55
The Spill Canvas - 8:40
Void of Vision - 9:28
Demon Hunter - 10:50
Degrader - 11:45
Lorna Shore - 12:12
Thirdface - 12:45
Wolf King - 13:40
Led by Lanterns - 14:20
2021-03-111h 46Steff's Politics PodcastBBC Radio Norfolk DIY Waste AmnestyBBC Radio Norfolk news interview with Steffan Aquarone
2021-02-2205 min
(a)museChrista Faust - Crime FictionChrista Faust grew up in New York City, in the Bronx and Hell’s Kitchen. She’s been making stuff up her whole life, and spent most of her teen years on endless subway rides, cutting school and scribbling stories. After High School finally had enough of her, she worked in the Times Square peep booths and later as a fetish model and professional Dominatrix. She sold her first short story when she moved to Los Angeles in the early 90s. After nearly 20 years in her beloved adopted city, she still considers herself an expat rather than a native. She’...
2021-01-1154 min
(a)musePhillip Kennedy Johnson - Writer, Musician, SoldierPhillip Kennedy Johnson is an Eisner-nominated writer and musician living in the Washington, DC/Baltimore region. His comics work has been published by DC, Marvel, BOOM! Studios, Aftershock and Scout Comics. He is the creator of the comic series The Last God from DC Black Label, Last Sons of America, Warlords of Appalachia, Smoketown and more. Phillip is a full time soldier in the US Military and also a trumpet player, composer, arranger, and teacher.Links:Phillip Kennedy Johnson Official Website - https://www.phillipkennedyjohnson.com/Episode Sponsors:Zeppelin Comics - https://zeppelincomics.com/Strange Media - http://www.strangemedia.com...
2020-12-211h 11
(a)museHoward Jones - Synthpop IconBritish singer/songwriter Howard Jones is one of the defining musicians of 80's synth pop. His career spans 35 years with 13 studio albums, 15 top 40 hit singles, more than 2 dozen music videos, and thousands of concert, radio and television appearances around the globe. On this special episode (uncovered in our archives) Howard discusses the advantages of performing & writing in solo, his appearances in music videos, and the perception & reception of various audiences around the globe.Links:Howard Jones Official Website - http://howardjones.com/The Prisoner - Official Music Video - http...
2020-12-1417 min
(a)museDon Handfield - Producer, Writer, DirectorDon Handfield discusses his work as writer, producer and director. Among Don’s credits include creator and writer of the History Channel TV series Knightfall featuring Mark Hammil. He is also the writer and director of the feature film Touchback starring Kurt Russell and producer of The Founder starring Michael Keaton.Episode Links:Motor - https://motorcontent.comEpisode SponsorsZeppelin Comics - http://zeppelincomics.comStrange Media - http://www.strangemedia.comAbout the host:Steffan Schulz is a producer / director located in the San Francisco Bay Area. His professional career as a filmmaker spans 30 years. His work has been honored with over 100 award...
2020-11-1657 min
(a)museJosh Trujillo - Writer, Editor, Game DesignerJosh Trujillo is a writer, editor, and game designer based in Los Angeles. He has worked with clients including Marvel, HBO, Google, Boom! Studios, Dark Horse Comics, Shanken Creative Group, Oni Press, Telltale Games, Zynga, and DC Comics, among others.Links:Josh Trujillo Official Site - http://www.joshtrujillo.com/Episode SponsorsZeppelin Comics - http://zeppelincomics.comStrange Media - http://www.strangemedia.comAbout the host:Steffan Schulz is a producer...
2020-11-0241 min
(a)museRemembering Ralph McQuarrieAcademy Award winning concept artist Ralph McQuarrie was instrumental in shaping the Star Wars universe. Ralph’s work and influence can be seen in many other well-loved films including Raiders of the Lost Ark, E.T. and Close Encounters of the Third Kind. Joining the conversation are Paul Bateman (Art Director and regular guest on Rebel Force Radio) and Steve Ewertz (Producer / Director of the documentary Ralph McQuarrie - Tribute to a Master. We also feature quotes from Ralph himself taken from the interview DVD - Ralph McQuarrie - Illustrator (See purchase link below). Show...
2020-10-191h 13
(a)museRodney Barnes - Award Winning Writer & ProducerRodney Barnes is an award winning writer and producer. Rodney’s body of work includes Chris Rock’s Everybody Hates Chris, the animated series Boondocks and Hulu’s dramatic series Wu-Tang: An American Saga. On this episode, Rodney discusses his childhood interest in horror and super hero comics, his early production work on Blade and the Green Mile, and meeting his hero Stephen King.Links:Rodney Barnes Official Website - http://rodneybarnes.com/Episode Sponsors: Zeppelin Comics - http://zeppelincomics.com Strange M...
2020-10-041h 04
(a)museWhat is (a)muse?Series Introduction:This brief episode describes the muse concept, its mythos and impact on art and artists alike. In this series, we'll explore the amazing world of creativity, artists of all disciplines, their influences and how they navigate the creative process. About the host: Steffan Schulz is a producer/director located in the San Francisco Bay Area. His professional career as a filmmaker spans 30 years. His work has been honored with over 100 awards including a spot in A/V Magazines Top 100 Producers. Steffan is an Adobe Premiere Certified Expert, FAA licensed commercial drone pilot, underwater cinematographer, as well as a p...
2020-10-0400 min
Steff's Politics PodcastBBC Radio Norfolk Coronavirus Coffee MorningsSteffan Aquarone talks to BBC Radio Norfolk's Chris Goreham about the virtual coffee mornings that are being held on weekedays at 07:30am to allow people to connect - albeit virtually - for a chat. bit.ly/virtualcoffeemorning
2020-04-0808 min
Steff's Politics PodcastBBC Radio Mobile LibrariesSteffan Aquarone explains why the Liberal Democrats are asking authors across the county to send in their books to help the mobile library service.
2018-10-0108 min
Steff's Politics PodcastBBC Radio Norfolk DIY WasteLiberal Democrat County Councillor Steffan Aquarone on BBC Radio Norfolk's Nick Conrad show discussing Norfolk County Council's DIY Waste charges, Norfolk Day, and why the County is lagging behind in jobs and business
2018-07-2308 min
Steff's Politics PodcastSteff's Politics Podcast - 9th September: Answering The QuestionSteff's Politics Podcast - 9th September: Answering The Question by Steffan Aquarone
2016-09-0906 min