Shows
Shatter The GlassEP 09 - From Reluctant Runner to Half Marathon FinisherHi there, Shatter the Glass listeners!
I’m thrilled to share all the ups, downs, and in-betweens from this Episode. Whether you're looking for inspiration, motivation, or just a peek into what running a half marathon was like for me, we’ve got you covered in this latest episode!
Here’s some topics I discuss in this episode::
Discover how I, someone who was never fond of running, took on the challenge of a half marathon to transform my mindset and instill day-to-day discipline.
...2025-01-2812 minShatter The GlassEP 08 - I Accidentally Quit AlcoholIn this week's episode, Steffany Rossi shares her candid and transformative journey of accidentally quitting alcohol. What started as a supportive gesture for a friend turned into an inspiring personal evolution. Stephanie opens up about the challenges she faced during her alcohol-free journey and how it reshaped her life.
Here’s what I covers in the episode:
* The unplanned initiation into dry January and its unexpected benefits.
* How giving up alcohol revealed new insights about her health and social life.
* The importance of choosing oneself daily and embracing tr...2025-01-2107 minShatter The GlassEP 07 - The Power of Rest in a Fast-Paced WorldIn this Episode, I share my personal journey of redefining what it means to truly take a break. I used to prioritize work above all else, even during significant life moments like my wedding, but I transformed my approach to balance and self-care.
Some key takeaways from this episode:
* Discover why working on vacation isn't the badge of honor we often think it is.
* Hear firsthand stories from Steffany’s past that highlight the importance of prioritizing loved ones and self-care.
* Learn practical steps to incorporate a rest da...2025-01-1405 minShatter The GlassEP 06 - Unlearning Living in the Perception of OthersExcited to share insights from my recent episode on the "Shatter the Glass with Steffany Rossi”
Today’s episode is titled “Unlearning Living in the Perception of Others."
Let’s dive deep into personal growth and redefining success beyond societal expectations.
In this episode, I discussed a pivotal moment—a lunch conversation that changed my perspective on self-worth and fulfillment. Caught in a glass box of others' perceptions, I learned crucial lessons about breaking free and finding true happiness.
Here are t...2025-01-0705 minShatter The GlassEP 05 - Overcoming the Elephant in the Room on Your Path to WellnessIn our latest episode, "Overcoming the Elephant in the Room on Your Path to Wellness," Steffany Rossi takes us on an enlightening journey towards transforming our mindset and overall well-being.
After being inundated with questions about her recent weight loss, Stephanie shares personal insights on how her journey was never about the scale but about inner healing and lifestyle transformation.
Key Takeaways from the Episode:
* Mindful Eating: Steffany emphasizes the importance of making conscious, healthier food choices without eliminating the joys of eating. From curbing fast food...2024-12-1708 minShatter The GlassEP 04 - Overcoming Obstacles: Don't Negotiate with YourselfWe're excited to bring you fresh insights from the latest episode of Shatter The Glass with host Steffany Rossi, titled "Don't Negotiate with Yourself." In this episode, Steffany dives into the importance of staying consistent and honoring commitments to oneself without giving in to the urge to negotiate or take the easy way out.
Key Takeaways:
1. Consistency is Crucial: Steffany emphasizes that consistency is key to progress, whether it's in your personal growth or professional life. By sticking to routines and plans, even when it's challenging, you set yourself up for success.2024-12-1005 minShatter The GlassEP 03 - How Losing a Phone Sparked My Journey to Healthier BoundariesA car accident served as my wake-up call, revealing how far my boundaries had slipped away. This pivotal moment reminded me that setting boundaries is not just crucial for our well-being but necessary for achieving peace and balance.
In this episode, Steffany shares a pivotal moment in her life—a car accident that led to the realization of the boundaries she lacked in her professional life. Caught in the whirlwind of work obligations, even after leaving a job, she recounts how this experience urged her to reassess her priorities and redefine her boundaries.
...2024-12-0306 minShatter The GlassEP 02 - From Burnout to Breakthrough: A Journey of Change and SkydivingWelcome to Shatter The Glass Podcast with Steffany Rossi!
In this episode, I dive deep into the ever-important topic of burnout. It's something many of us experience but rarely talk about in detail. I shared my personal journey, from identifying the signs of burnout to making courageous decisions that ultimately changed my life.
Here are 3 key takeaways from this episode:
* Recognizing Burnout: Burnout can creep up on you. Understanding the signs and acknowledging your feelings is the first step toward recovery.
* Changing Your Environment: Sometimes, the environment you're...2024-11-2607 minShatter The GlassEP 01 - Breaking Out of the Small Town Expectations to Find True HappinessWelcome to the very first episode of Shatter the Glass Podcast with Steffany Rossi
Get to Know Steffany
Steffany Rossi grew up in a tight-knit town where everyone knew each other's business, partly due to its one four-way stop and the telltale sign of the garage door at the police station indicating the officers were off duty. In a place with few secrets and even fewer Friday night activities, Steffany embraced the simplicity of her community. As an athlete, she spent much of her time in sports; however, weekends found her celebrating...2024-11-1905 minShatter The GlassShatter The Glass with Steffany RossiShatter the Glass with Steffany Rossi is your guide to breaking free from limiting beliefs and achieving inner greatness. Through powerful stories, expert insights, and actionable advice, this podcast inspires you to overcome small-town mindsets, embrace bold thinking, and create a life of purpose and impact. Join Steffany as she empowers dreamers, doers, and trailblazers to smash through barriers and unlock their true potential. Subscribe now and start rewriting your story!2024-11-1900 min