Shows
Mile 40 PodcastEp 146 - Beyond the Hustle: The Intersection of Ambition & Joy Featuring Stella StephanopoulosToday's episode is sponsored by OWYN: Use Code Mile40 at www.liveowyn.com for 20% off your next purchase!On this episode of the Mile 40 Podcast, host Bishoy Tadros welcomes Stella Stephanopoulos, a dynamic innovation consultant at Accenture, yoga instructor, and the creative force behind the Everyday Endorphins podcast. Stella opens up about her journey from New York City to the world stage, sharing stories of personal growth, chasing joy, and discovering the power of creative expression. Together, Bishoy and Stella dive deep into the evolving dance between corporate ambition and entrepreneurial passion, and the inner work required to find your "why" in a culture that often glamori...
2025-08-2854 min
The AHA! Moment PodcastThe Science of Joy: Finding Your Everyday Endorphins | an interview with Stella StephanopoulosIn this episode, Angelina is joined by Stella Stephanopoulos, Innovation Consultant at Accenture, 200HR certified yoga instructor with CorePower and Equinox, and founder of Everyday Endorphins — a wellness platform and podcast that explores what truly brings us joy. Stella shares the story behind launching Everyday Endorphins, from her early days as a high school rower to studying the science of happiness in college. She opens up about the emotional seasons that shaped her, the connection between flow state and fulfillment, and the powerful impact of community and belonging in adulthood. Together, Stella and Angelina explore what it means to fe...
2025-05-2239 min
Loving Wellness84. The Art of Adult Friendships: Navigating Growth, Boundaries, and Authentic Connections with Stella StephanopoulosThis week on Loving Wellness, I’m joined by my dear friend and host of the Everyday Endorphins podcast, Stella Stephanopoulos, to talk about all things FRIENDSHIP! In this episode, we’re sharing our candid discussion on the ins and outs of navigating friendship in adulthood- from how to deal with growing apart from old friends, to how to make new friends that feel aligned to you, and everything in between. In the episode, we cover:
How Stella and I became friends!
Making new friends in adulthood
How to prioritize deeper, more meaningful relationships
How to keep friendships excit...
2024-12-041h 00
Unfiltered Entrepreneur by Ashli Pollard - Business Tips for Digital Service Based Founders and AgenciesSTELLA STEPHANOPOULOS ON THE IMPORTANCE OF WELLNESS AND SELF CAREHow do you stay true to yourself in your business? Today, I’m sitting down with Stella Stephanopoulos, the visionary behind the 'Everyday Endorphins' movement and podcast, to discuss how being true to ourselves only strengthens what we offer to our businesses. We go over Stella's journey from starting a fitness blog inspired by her own mental and physical health journey to creating a wellness-focused podcast that champions mental health, movement, and creating real-life connections. Stella's dedication to bringing her whole self to her work is like no other, and it has fostered not only her own growth but al...
2024-05-0650 min
Everyday EndorphinsEP #122: The Psychology of Game Design and Building a Fitness Entertainment Brand with Andy Hoang and Inessa Karlinsky, Founder and CEO & CMO of Aviron InteractiveAviron Interactive is a rowing machine that utilizes gaming psychology to drive motivation and consistency, designed to make workouts fun for their users. Founder & CEO Andy Hoang, and CMO, Inessa Karlinsky, sat down with Stella Stephanopoulos on the podcast this week to chat about:
Andy & Inessa's personal backgrounds in fitness, sports, and entrepreneurship
Why gamification is becoming a trend in sports + fitness, and the future of fitness entertainment
How game design can help us reconnect to the joy in exercise
Lessons learned from entrepreneurship in gaining trust and pivoting when things don't go as expected
How Andy & Inessa...
2024-03-0747 minEveryday EndorphinsEP #118: How To Use Human Design To Live In Alignment With Your Authentic Self with Emma Dunwoody, Founder of Transformational Human Design and Human Behavioral SpecialistThis week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore:
Foundations of Human Design and a breakdown of each profile/archetype
How to understand your energetic blueprint using Human Design
What it means to live in alignment and express your authentic self
Strategies for releasing resistance to tap into flow state for manifesting
Tips for building greater trust within yourself and allowing your intuition to guide you
What brings Emma endorphins
2024-01-1747 min
Theory and Practice20 | Stella Stephanopoulos, Founder of Everyday Endorphins: Surrendering to the UnknownIn this week's episode, Stella Stephanopoulos, founder of the popular podcast, Everyday Endorphins, joins the pod!
Everyday Endorphins is a mental health and happiness podcast with experts and wellness enthusiasts.
In this episode, Stella shares the origin story of EE, how it's evolved, the future of the brand, and more!
Topics Discussed:
Stella’s WHY for Everyday Endorphins
About Stella
Why it’s cool to have a hobby or side-hustle and your 9-5
Stella’s journey as a side hustle girlie
The story of Everyday Endorphins from IG account to Podcast
Why Stella...
2024-01-1241 minEveryday EndorphinsEP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma CoachAli Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss:
Uncovering why emotion is "energy in motion" and how this shows up in our bodies
The science of somatic experiencing
The difference between "big T and little t" trauma
Learning how to hold space for both glimmers + triggers
Ali's personal experience struggling with chronic illness and how these moments have informed her therapeutic approach with clients
What brings Ali endorphins
2023-11-3045 minEveryday EndorphinsEP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset CoachThe mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss:
How Amina's experience facing burnout impacted her physical health
What it means to approach leadership + mindset coaching from a holistic perspective, and how Amina's life experiences influenced this perspective
The importance of diving deeper into our belief systems to manifest the lives we want
Steps towards becoming more magnetic in your career + life
How to develop a "self-care" mindset when building a career
The importance of creating a "minimum viable wellness plan"
What brings Amina endorphins
2023-11-0240 min
Solace and the CityEP139: STELLA STEPHANOPOULOS - Philosophy on Love and Live from Two Greek GirlsThis week I have the pleasure of sharing a conversation with my amazing friend and fellow podcaster, Stella Stephanopoulos. My friendship with Stella was kismet, and I feel so incredibly lucky to have her in my life. Stella's unparalleled maturity is deceiving, because she is actually four years younger than I am (and five the wiser). For this reason, Stella and I decided to record an episode where we could discuss the lessons I would give to my 23-year-old self. The topics we covered stemmed from our opinions on love, life, success, and friendship. To learn more about Stella and...
2023-05-1555 min
Everyday EndorphinsEP #86- The Future of the Functional Beverage Industry with Craig (Lewie) Lewis and Miles McKirdy, Co-Founders of Flyers Cocktail Co.Are you #cannabiscurious? Check out this episode with co-founders of Flyers Cocktail Co, the world's most awarded sparkling non-alcoholic CBD cocktails, to learn more about the benefits of CBD as it pertains to health and wellness. In this interview, Miles and Lewie share their inspiration for starting Flyers, how they predict the functional beverage industry will grow over the next 2-5 years, and what brings them joy, happiness, and endorphins in daily living.
2022-11-1738 min
Everyday EndorphinsEP #85- On Identity, Individuality, and Other Mental Health Challenges as a Professional Athlete with Tyra Gittens, Olympic Long Jump FinalistThis week I sat down with Tyra Gittens, Olympian representing Trinidad and Tobago, on how to stay true to yourself when in a competitive and demanding sport, and other mental health challenges that come with being a professional athlete. With great recognition as an Olympian comes great challenges, and in this episode, Tyra chats about her experience feeling burnt out by athletics, what she does now to take care of her mental health, and the importance of taking the time to form an identity outside of your sport when competing at an elite level.
2022-11-0340 min
Everyday EndorphinsEP #84- The Paradox of Loneliness and Celebrating Innovation in the Alcohol-Free Space with Julia Bainbridge, James Beard Award-nominated Writer, Good Drinks AuthorThis week I am thrilled to have writer, editor, and thought leader Julia Bainbridge, onto the podcast. Julia is the author of Good Drinks, a book that celebrates innovation in the non-alcohol space, and is also a recipient of the Research Society on Alcoholism's Media Award (2021). She was featured as one of Food & Wine magazine's 25 first-ever “Game Changers” for being "a pivotal voice in normalizing not drinking alcohol" and hosts a podcast called The Lonely Hour to explore social disconnection and other forms of loneliness. In this episode, Julia and I chat about the non-alcohol space, social connection, and maki...
2022-10-201h 01
Everyday EndorphinsEP #83- Revisiting Our Relationship to Alcohol with Brianda Gonzalez, Founder of The New Bar, an Alcohol-Free Discovery PlatformWhat is an alcohol-free discovery platform, and how can we slowly begin to re-evaluate our own relationship to alcohol? Check out this week's interview with Brianda Gonzalez, founder of The New Bar, to learn more about how The New Bar is creating the space for alcohol-free exploration. In this episode, Brianda and I discuss her inspiration to start The New Bar, the biggest challenges she's faced in the non-alcohol space, how she defines health / wellness, and what brings her endorphins.
2022-10-0651 min
Everyday EndorphinsEP #82- Isaac Boots on Happiness, Overcoming Hardship, and Building a Fitness Empire, Celebrity Fitness Trainer & Founder of Torch'dThis week I'm thrilled to have celebrity fitness trainer, Isaac Boots, onto the podcast to discuss all things related to happiness, overcoming hardship, and building a fitness empire. Isaac is the founder of Torch'd, which is a vigorous flow of body resistance, dance conditioning and intense targeted repetition to fire up and transform your body. In this episode, Isaac and I chat about his inspiration to develop Torch'd, the relationship between exercise and endorphins, how he overcame challenges during childhood, the importance of staying true to yourself, and ultimately, what brings him endorphins.
2022-09-2256 min
Loving Wellness18. Finding Endorphins and Navigating Your Twenties with Stella Stephanopoulos, Host of the Everyday Endorphins PodcastIn today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's also hosted various wellness and live podcast events throughout NYC, and is a yoga instructor at CorePower.
In this episode, we cover a wide range of topics, including:
preventative mental health
navigating your twenties
...
2022-09-141h 09
Everyday EndorphinsEP #81- The Power of Building Community and The Influencer Economy with Patrick Janelle, "AGuyNamedPatrick," Founder of Untitled SecretThis week I'm thrilled to have my friend and neighbor, Patrick Janelle, on the podcast to discuss the power in creating community, and the experience of being an influencer. In this episode, Patrick shares his perspective on the culture of the influencer economy, and the relationship between wellness, happiness, and building community. We also chat about Patrick's favorite wellness spots in NYC, how he stays healthy, and what brings Patrick endorphins.
2022-09-0857 min
Everyday EndorphinsEP #80- The Endorphins in Practicing Yoga with Amina Taha, Alo Yoga InstructorThis week I had the pleasure of chatting with Amina Taha, Alo Yoga instructor and founder of The Amina Taha Method. In our interview, Amina and I talk about the science of flexibility, how Amina developed a passion for yoga, and ways to translate the lessons of yoga off the mat. On September 10th, Amina and I are hosting a live podcast event and rooftop yoga class at Alo Yoga in New York City. Details for the event are linked here - make sure to secure your spot by purchasing tickets on Mindbody. Hope to see you all there!
2022-08-2552 min
Everyday EndorphinsEP #79- A Conversation on Men's Mental Health, Fashion, and Creativity with Kyle Hodge, Associate Commerce Director at GQ MagazineThis week I had the honor of chatting with Kyle Hodge, Associate Commerce Director at GQ Magazine, about the intersection between streetwear, creativity and happiness, and the portrayal of men's mental health at GQ. In this episode, Kyle shares his journey into fashion / journalism, what the future of streetwear looks like, why its important to normalize conversations around mental health (especially as a man), and how he takes care of himself.
2022-07-2843 min
Everyday EndorphinsEP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams CourseA few months ago, I took an intensive 10 week course on dream psychology, where I learned about why we dream, the value of bringing awareness towards our dreams, and how the process of analyzing our dreams can help us achieve an individuated path. During this episode, I sit down with Steven Kampann, host of The Dreams Course Podcast, to share my most valuable takeaways from our time together, and discuss the power of our dreams.
2022-07-2148 min
Everyday EndorphinsEP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of NeolthThis week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provides stress and mental health support to students by delivering on-demand, personalized care via a self-guided platform. In this episode, Dr. Grill breaks down the field of precision neuroscience and the future of personalized mental health. We also discuss the different types of trauma-informed therapy and ways to regulate our stress response.
2022-07-1450 min
Everyday EndorphinsEP #76- Wellness in Web 3.0: A New Digital Age of Health with Parker Jay-Pachirat, Founding Member of BoysClubWhere does Wellness intersect with Web 3.0? Hear from Parker Jay-Pachirat, Founding Member of BoysClub and Head of Community at FinTech Collective's DeFi Fund, on how wellness brands are engaging with the crypto / NFT space. In this interview, Parker and I discuss her experience entering the world of crypto and how BoysClub is helping provide crypto literacy to women and non-binary individuals. We also examine how web 3.0 may transform the ways we engage with wellness practices, and potential applications of crypto for wellness brands.
2022-07-0754 min
Everyday EndorphinsEP #75- The Art of Jin Shin and Japanese Healing with Alexis Brink, President of The Jin Shin InstituteThis week I had the pleasure of speaking with Alexis Brink, President of The Jin Shin Institute, about Jin Shin and Eastern healing modalities. In this episode, Alexis shares the basics of Jin Shin, how the practice compares with other therapies like Reiki and Acupressure, and why Jin Shin is closely linked to self care.
2022-06-3048 min
Everyday EndorphinsEP #74- Scoliosis, Modeling, and Mental Health, with Skye Daru, Gucci Model and Recording ArtistIn honor of Scoliosis Awareness Month, I had the pleasure of bringing Skye Daru onto the podcast to discuss how her experience with scoliosis straightened her out for good (check out her Ted Talk here), and how dealing with an intense health issue shaped her mindset and impacted her mental health. Skye is not only a scoliosis advocate and speaker, but she is also an analyst at Accenture, recording artist, model (where she walked the Gucci runway), and host of the Still Loading podcast. In this episode, Skye and I chat about her background and diverse interests from art/music...
2022-06-2353 min
Everyday EndorphinsEP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered DietitianYou are (metaphorically) what you eat according to Nutritional Psychiatry, which is a field of science dedicated to studying how the foods we consume impacts how we feel emotionally. This week I chatted with Elizabeth Gunner, Registered Dietitian and incoming student to the Harvard T.H. Chan School of Public Health, to discuss the basics of nutritional psychiatry, how our gut and brain communicates with one another, and types of food we can eat to support a healthy microbiome and promote better mood.
2022-06-1647 min
Everyday EndorphinsEP #72 - The Pursuit of Work-Life Integration with Jennifer Jeronimo, CEO Gaingels & Former Executive Director at JP MorganWe've all heard the phrase: "work smart, not hard" and this week I had the pleasure of bringing Jennifer Jeronimo onto the podcast to share ways shes learned to work smarter, and not harder. Jennifer is the CEO of Gaingels Inc, the service company of Gaingels which is one of the leading LGBTQIA+/Allies private investment syndicates. Prior to Gaingels, Jennifer worked in the finance / banking industry as an Executive Director at JP Morgan. In this episode, Jennifer shares tips on how to integrate our work and lives together, and why taking care of ourselves shouldn't be seen as something to...
2022-06-0949 min
Everyday EndorphinsEP #71 - The Future of Sustainability and Wellness with Chloe Songer & Stuart Ahlum, Co-Founders of Thousand FellThis week I had the chance to chat with Thousand Fell co-founders Chloe Songer & Stuart Ahlum on all things related to sustainability, entrepreneurship, and wellness. In this episode, we talk about what circularity is and why its essential to achieving sustainability, and how their experience working in retail in Asia ignited their inspiration to launch TF and their newest business SuperCircle. Chloe & Stuart also share their perspective on the link between wellness and sustainability, and discuss certain practices they incorporate in their routine to live a more sustainable life.
2022-06-0252 min
Everyday EndorphinsEP #70- Career Advice for Young Professionals with Kristy Hurt, Executive Recruiter & HR ConsultantStruggling to find meaning in your career or navigate the transition into the working world? This week I had the chance to speak with Kristy Hurt, HR Executive and founder of the Co-Lab, about the relationship between our happiness and feelings of satisfacion in our work. Kristy shares valuable career advice for young professionals, including the best practices for recruiting, ways to acheive an optimal work-life balance, and how to derive meaning from a job that you may find disatisying or unfulfilling. Make sure to follow Kristy here and stay updated on the Co-Lab here.
2022-05-2654 min
Everyday EndorphinsEP #69- The Wellness in Skin Care, Beauty, and Other Life Advice with Koni Manis, Art Director at CotyThis week I had the pleasure of bringing Koni Manis onto the podcast to discuss all things related to wellness, skincare, and beauty. Koni is an Art Director at Coty, which is a global beauty company making cosmetic, skin, fragrance & hair brands. In this episode, Koni talks about how she got started in the creative space and how she is seeing brands communicate wellness to consumers through her work. She also shares best practices in her wellness and skincare routine, and as someone who is exactly four years older than myself, Koni provides a little bit of life advice she...
2022-05-1948 min
Everyday EndorphinsEP #68 - Meditation Misconceptions & Corporate Wellness with Cassandra Bianco, Meditation Teacher and Founder of WellbeingsThis week I had the pleasure of speaking with Cassandra Bianco, meditation instructor and founder of Wellbeings, on the misconcpetions around the practice of meditation and the lifestyle of a meditation teacher. Cassandra was featured in the NY Times as a figure merging modern neuroscience with ancient Tibetan techniques through founding Wellbeings, which is a corporate wellness company. We chatted about how Wellbeings is dedicated to bringing wellness practices into the workplace, and the importance of cultivating mindfulness in a work environment.
2022-05-1259 min
Everyday EndorphinsEP #67- The Psychology of Attachment Styles with Marni Low, NYS Licensed TherapistThis week I had the pleasure of speaking with Marni Low, NYS Licensed Marriage and Family Therapist, on the psychology of attachment theory. In this episode, Marni and I discuss the different types of attachment styles, and how to use knowledge around attachment theory to better understand the way we make decisions, our patterns of behavior, and the roles we play in our relationships.
2022-05-0551 min
Everyday EndorphinsEP #66- Nigel Roxbury on Mental Health, The Creative Process, and NYC HistoryThis week I had the pleasure of speaking with TikTok creator and musician Nigel Roxbury on taking care of his mental health, creativity, and historical spots in New York City. In this interview, Nigel talks about his own challenges with mental health as a former collegiate athlete, and the difficulties of navigating New York as a young adult. We also talk about best practices for engaging in the creative process, and how Nigel got started on TikTok. Stay tuned at the end of our interview where Nigel shares some of his favorite spots in New York City and NYC's...
2022-04-2854 min
Everyday EndorphinsEP #65- Wellness Trends From "Try Living with Lucie," with Lucie Fink, Video Creator and EntrepreneurThis week I had the pleasure of having one of my favorite video creators, Lucie Fink, come onto the show. Lucie formerly ran her own video series at Refinery29 called Try Living with Lucie, where she challenged herself to try a new wellness habit for five days. In this interview, Lucie and I talk all about the different experiences she tried, what's stuck to this day, and how she incorporates wellness into her day to day as a new mother.
2022-04-211h 00
Everyday EndorphinsEP #64- Redefining Self Care with Jen Lauren, Podcast Host and Content CreatorThis week I had the pleasure of speaking with Jen Lauren, content creator and podcast host of Dare to Self Care, on ways we can redefine self-care. In this episode, Jen shares her perspective on how wellness is portrayed by social media as someone who works in the industry, and also discusses the importance of debunking misconceptions around self-care. Jen also chats about the nuances of wellness, and emphasizes the importance of trying different wellness practices and keeping an open mind when it comes to finding what works best for you.
2022-04-1451 min
Everyday EndorphinsEP #63- A Comedian's Craft: The Art of Humor and Endorphins with Ellen Karis, Stand-Up Comedian and ActressWhat better way to spark endorphins than by making others laugh? This week is dedicated to discussing the relationship between humor, happiness, and mental health, and I had the honor of bringing Stand-Up Comedian and Actress Ellen Karis, otherwise known as the "Greek Goddess of Comedy," onto the podcast to chat all things comedy.
Ellen has performed stand-up all over North America and has a new special coming out on "Dry Bar Comedy." She was also in Tina Fey's movie "Sisters" and plays a waitress on "The Marvelous Mrs. Maisel" for the last 3 season. Make sure to c...
2022-04-071h 00
Everyday EndorphinsEP #62- Wim Hof Breathing and Psychedelic Experiences with Avi Greenberg, Corporate Wellness AdvisorToday's episode dives deep into the power of the Wim Hof method and how the process of regulating our breath can deeply impact our health. Hear from Avi Greenberg, Certified Wim Hof Instructor, on how his passions for health and wellness evolved throughout his life, how he prepared himself for a psychedelic experience in Peru and what it taught him, and how we can apply Wim Hof techniques into our own lives.
2022-03-311h 05
Everyday EndorphinsEP #61- Life Advice on Navigating Young Adulthood with Dr. Robi Ludwig, Nationally Known PsychotherapistThis week I am honored to have Dr. Robi Ludwig, nationally known psychotherapist and award winning reporter, on the podcast to discuss the misconceptions of young adulthood and life in your 20s. We chat about how although this decade is often glamorized, the reality of life in our 20s is difficult. Dr. Ludwig shares what it means to trust the process, how to utilize pain in a productive way to propel us forward, and offers her own pieces of wisdom on the importance of mentors and learning from others.
2022-03-2441 min
Everyday EndorphinsEP #60- Serving the Sober Community: Alcoholism and Mental Health with Lily Geiger, Founder of FigliaThis week I had the pleasure of chatting with Lily Geiger, founder of the non-alcoholic aperitivo brand Figlia, on the relationship between alcohol and mental health. In this interview, Lily and I explore our own relationship to alcohol and discuss college drinking culture. We also talk about the challenges of building a brand, and how Lily's experience growing up with an alcoholic parent informed her perspective on the relationship between alcohol and mental health.
2022-03-1752 min
Everyday EndorphinsEP #59- Why We Need Mental Health in Education with Khandker Ahamed, Founder of Kids Ivy TutorThis week I am honored to have Khandker Ahamed on the podcast to discuss the power of bringing social-emotional learning and mental health education into the school system. Khandker is the founder of Kids Ivy Tutors, which is an educational nonprofit that aims to teach the future of work by connecting passion, mentorship, and 21st-century skills and sponsored in-demand skills courses free of charge. He has been recognized by many organizations, including Forbes 30 under 30, Bloomberg, and most recently listed as Forbes Next 1000.
2022-03-1043 min
Everyday EndorphinsEP #58- Lessons Learned: Dating in NYC with Ariana Nathani, Host of Drinks FirstThis week I am thrilled to have Ariana Nathani, host of the podcast Drinks First, come onto the show. In this interview, Ariana talks about the inspiration behind Drinks First, navigating the NYC dating scene, lessons learned dating in a post-grad world, and the differences in how our generation approaches conversations around dating and relationships.
2022-03-0348 min
Everyday EndorphinsEP #57- Humanizing Your 20s and The Power of Social Entrepreneurship with Erica Wenger, Founding Teammate at MadeForThis week I brought on Erica Wenger to discuss humanizing your 20s, finding your purpose, and the power of social entrepreneurship. Erica is a speaker with TedX, where she gave a talk on how social entrepreneurship will change the world. She also is the host of DearTwentySomething, a podcast that interviews inspiring women on how they navigated their 20s and what led them to their success in life. Most recently, Erica became a founding member at MadeFor, which is a neuroscience-backed wellness program that helps empower you to make better habits to lead a healthier life.
2022-02-2455 min
Everyday EndorphinsEP #56- The Pippins: Destigmatizing The Conversation on Mental Health with Brigitte and Chris Norton, CEO Equinox HotelsThis week I had the privilege of speaking with Brigitte and Chris Norton, parents to the late artist Charles Norton. The Norton family orchestrated an exhibit at the High Line Nine to profile Charles' work called "The Pippins: Dilemma of Colors" which features a collection of approximately 57 Pippin drawings and 21 corresponding poems, each featuring a satirical character known as a Pippin.
Charles battled with severe depression and mental health issues leading to his death in July 2019 at 24 years old. Despite his young age, Charles left his family with a prolific body of work including drawings, illustrations, sketches, p...
2022-02-1756 min
Everyday EndorphinsEP #55- How Our Relationships Affect Our Mental Health with Ilana Dunn, Host of Seeing Other PeopleDating in the real world can be a challenging change of pace after college, and this week's interview with Ilana Dunn is dedicated to discussing how to navigate struggles in the post-grad dating scene.
Ilana is the host of Seeing Other People, which is a podcast about modern dating that helps listeners feel less alone in their dating lives. Prior to starting her podcast, Ilana worked in content production at Hinge, was formerly a part of Nick Jonas' management team.
In this episode, Ilana and I chat about how to approach dating with a healthier mindse...
2022-02-1055 min
Everyday EndorphinsEP #54- Thursday Dating X HomeExchange: A Spontaneous Dating Exchange with Camille Wyand and Lizzie FrainierWhat better way to kick off the month of February by discussing spontaneity, adventure, and relationships. This week, I had the pleasure of chatting with Camille Wyand, a strategy consultant based in NYC, and Lizzie Frainier, a writer for The Telegraph, on how they recreated "The Holiday" by swapping lives for a week. This adventure was supported by Thursday Dating and HomeExchange, and in this episode, Camille & Lizzie share what it was like to date in different cities, the value of stepping outside of your comfort zone, and the beauty in going with the flow.
Check out L...
2022-02-0339 min
Everyday EndorphinsEP #53- Managing Your Money Post-College with Dina Carkonen, Wealth Management ExecutiveSo you've graduated and you're financially independent...now what? Adulting is hard, but doesn't have to be. This week, I had the chance to sit down with Dina Carkonen, a Wealth Management executive, to talk about how to manage your money post-grad. In this episode, Dina shares some practical advice for saving and spending, how to practice financial wellness, and the relationship between our emotions and the way we engage with money.
2022-01-2741 min
Everyday EndorphinsEP #52- Representation in Rowing with Arshay Cooper, Award-Winning Author of "A Most Beautiful Thing"This week I had the pleasure of sitting down with Arshay Cooper, Award-Winning Author and protagonist of "A Most Beautiful Thing" documentary. In this episode, we chat about Arshay's experience as a founding member of the first all-Black high-school rowing team, what it was like for him growing up in the West Side of Chicago in the 90s, the importance of representation in rowing, and how the sport has advanced his life.
2022-01-2052 min
Everyday EndorphinsEP #51- A Rapper's Story: The Power of Music and Mental Health with Hugh Lee, Emmy-Nominated RapperThis week I'm so thrilled to share my interview with Emmy-Nominated Rapper Hugh Lee. In this episode, Hugh and I talk all about the creative process of producing music, the relationship between mental health and music, and how Hugh's childhood experiences growing up in the West Side of Chicago shaped his perspectives on health and wellness, and inspired him to launch a career in rap.
2022-01-1353 min
shy & salty06. shy & salty about endorphins (ft. stella stephanopoulos)nikki & ria are joined by stella stephanopoulos, consultant, yoga instructor, & podcaster! she hosts the podcast everyday endorphins to teach listeners how to uncover the mind-body connection & spark happiness in day-to-day life. they talk about the transition from college to real-life (well, pandemic version real-life), stella’s passion for yoga, & ways you can boost your endorphins!
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Support this podcast: https://podcasters.spotify.com/pod/show/shysalty/support
2022-01-1140 min
Solace and the CityEP108: STELLA STEPHANOPOULOS - Feeling 2022Who here made some New Year’s intentions? (That’s right — not resolutions!) This week I had the absolute pleasure of speaking with my dear friend and fellow podcaster Stella Stephanopoulos. We talk about what we learned in the past year, what we want to leave behind, and what we want to bring into 2022! Stella is wise beyond her years, so be sure to take a listen to this episode, as there is so much to be gained! And be sure to check out Stella’s awesome podcast “Everyday Endorphins” wherever you listen to your podcasts!
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Support this podcast: https://podc...
2022-01-111h 06
Everyday EndorphinsEP #50- Jack Carlson on Building the Rowing Blazers BrandWhat better way to start the New Year with the launch of our 50th episode featuring the one and only, Dr. Jack Carlson. Jack is the Founder, CEO, and Creative Director of Rowing Blazers, an authentic and irreverant apparel company that blends ivy style with vintage streetwear. In this episode, Jack and I talk about his invovlement in rowing as a coxswain at Georgetown, the inspiration behind the Rowing Blazers book and how it evolved into the brand, the challenges he's faced as an entrepreneuer, and his passions for health and wellness.
2022-01-0658 min
Everyday EndorphinsEP #49 - Body Image in the Entertainment Industry, Self-Compassion, and Channeling Your Inner Child with Jackie Emerson, Actress and ProducerThis week I had the pleasure of bringing Jackie Emerson onto the podcast. Chances are you know her from The Hunger Games, or maybe from her Ted Talk, "Hold Onto Your Inner Child." In this episode, Jackie and I talk all about the pressures placed on actors around body image, the challenges Jackie faced around self-acceptance and body confidence when cast in The Hunger Games, and the importance of finding ways to ignite your inner child.
2021-12-1650 min
Everyday EndorphinsEP #48- Applying Astrology to Your Life with Charlyn Moss, Founder of the Working Within PodcastThis week I sat down with my friend Charlyn Moss, founder of the Working Within podcast, to talk about astrology as a form of self-care. In this episode, Charlyn debunks astrology myths and discusses how the practice can be used as a tool to develop greater introspection and ultimately, empower oneself to make better choices.
2021-12-0941 min
Everyday EndorphinsEP #47- What We Can Learn About Death with Sashka Rothchild, Founder of FlowtWhy is talking about death so taboo, and what can we learn from creating space to have conversations around death and loss? Hear from Sashka Rothchild, CEO and Founder of Flowt, share why its important to talk about death, how we can normalize these conversations, and how her journey with grief has empowered her to master the art of transitions.
2021-12-0255 min
Everyday EndorphinsEp #46- Body Confidence as a Curve Model with Ella Halikas, Sports Illustrated Swimsuit ModelElla Halikas is a Sports Illustrated Swimsuit Model and entrepreneur, advocating for body positivity one shoot at a time. In this episode, Ella and I sat down to chat all about the power of manifesting her dream gig, how she has built her own confidence over the years, and the importance of inclusivity in modeling.
2021-11-1842 min
Everyday EndorphinsEP #45- Procrastination, Perfectionsim, and Burnout with Dr. Sirois, Researcher at The University of SheffieldWhat is procrastination, and why do we tend to do it so much? This week I sat down with Dr. Sirois to chat about how procrastination is ultimately an emotional self-regulation failure, the misconceptions around procrastinating, how we can learn to procrastinate less, and the roles that perfectonism and self-compassion play in procrastination tendencies. Dr. Sirois is a researcher at the University of Sheffiled, and her research focuses on the factors that create risk and resilience for health and wellbeing.
2021-11-1138 min
Everyday EndorphinsEP#44- Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of AlineaWhen we talk about wellness, we often think of things we can do to support our physical or emotional wellness, like going to the gym or seeking therapy. But what about actions we can take to strengthen our financial wellness?
This week, I had the pleasure of bringing Anam Lakhani and Eve Halimi, co-founders of Alinea Invest, to discuss the concept of financial health, share the role that investing plays in becoming financially independent and how you can invest with the Alinea app, and how they navigated the challenges that come with being an entrepreneur.
2021-11-0430 min
Everyday EndorphinsEP#43- Biohacking and Fitness with Johnny Tieu, Nike Trainer and Fitness ConsultantWhat is biohacking, and how can we apply the practice towards optimizing our health? This week, Johnny Tieu, my final guest for the #BaliSeries, came onto the podcast to discuss everything related to biohacking and his love for fitness. As a Nike Trainer and Fitness Consultant, Johnny has travelled all across the world as a Spartan Pro Team athlete, and is now based in Bali where he works with clients to optimize their fitness goals and consults with brands to test fitness products.
2021-10-2843 min
Everyday EndorphinsEP#42- A Conversation on Athletics and Coaching with Joe Sirianni, Former Professional Australian Tennis PlayerThis week I had the pleasure of chatting with Joe Sirianni during my Bali adventures on his love for competing and coaching tennis. Joe is a former professional tennis player from Melbourne, Australia. He began playing professionally in 1996, where he’s competed in the Australian Open on five separate occasions, and at the height of his career, he achieved the singles World Rank 138. Joe retired from the sport in 2011, and over the past 10 years, he has been coaching young professional tennis players all across the globe.
2021-10-2139 min
Everyday EndorphinsEP#41- Don't Sweat The Small Stuff: On Grief and Loss with Kristine Carlson, NY Times Bestselling AuthorThis week I had the pleasure of interviewing Kristine Carlson. Kristine is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don’t Sweat the Small Stuff: The Kristine Carlson Story will premiere on the network on October 16.
In this episode, we chat about Kristine's upcoming Lifetime film, her experience with loss, and how to lean...
2021-10-1449 min
Everyday EndorphinsEP#40- The Wellness in Giving with Surayah Ryha, Co-Founder of Project Child IndonesiaThis week I spoke with a dear friend and former yoga teacher training peer, Surayah (Ayya) Ryha. Ayya is the co-founder of Project Child Indonesia, a community-based NGO that works to alleviate poverty in the coastal and riverside communities of Indonesia. Their vision is for every child in Indonesia to have the opportunity to learn, to have a healthy life, and to feel supported and secure in a clean living environment that is prepared for natural disasters. In this episode, we chat about Project Child's origin story, how to cultivate a giving mindset, and how giving back to others...
2021-10-0743 min
Everyday EndorphinsEP#39- Designing Your Home for Enhanced Wellbeing with Faraj Achmad Mahfud, Renowned Indonesian ArchitectEver wondered some ways you can design your home to optimize wellbeing?
This week I chatted by Faraj (Zack) Achmad Mafud, Renowned Indonesian Architect, on the relationship between a comfortable living environment and mental health. Zack received his Bachelors in Civil Engineering, a Masters in Business, and also academic training in Architectural and Interior Design studies. In this episode, we talk about Zack's process to build client relations, the intimate nature of what it takes to create a home, what tools to we can utilize to optimize a comfortable living space, and some tips and tricks to c...
2021-09-3032 min
Everyday EndorphinsEP#38- Utilizing Happiness to Ensure Responsible AI with Mo Gawdat, Former Chief Business Officer Google [X] and Renowned AuthorWhat's happiness got to do with artificial intelligence? More than you may think.
This week I had the honor of speaking with Mo Gawdat, Former Chief Business Officer at Google [X] and Renowned Author in Happiness Research and Artificial Intelligence. His upcoming book, Scary Smart, releasing on September 30th, discusses how the very essence of what makes us human is what will save humanity in the age of AI. In this episode, we chat about how living a life full of meaning and happiness can shape AI for the better, and why its our responsibility to "raise"...
2021-09-2852 min
Everyday EndorphinsEP#37- A Guide to Ayurvedic Living with Marieke Kouwenhoven, Ayurvedic PractitionerThis week I chatted with Marieke Kouwenhoven, Ayurvedic Practitioner and International Yoga Teacher. Marieke works with clients to help them adopt Ayurvedic practices into their life and guide others into living their fullest potential. In this episode, you'll hear a glimpse of the Ayurvedic lecture I attended during my yoga teacher training program in Bali. Over the next 40 minutes, listen to Marieke break down the essence of Ayurveda, discuss ways to understand our own energetic qualities, and explore how we can use the practice of Ayurveda to empower ourselves in making healthy choices.
2021-09-2338 min
Everyday EndorphinsEP#36- Life as a Professional Surfer with Ivan Villalba, Founder of Elite Surf CoachingThis week I interviewed Ivan Villalba, who is the founder of Elite Surf Coaching. As a former professional surfer himself, Ivan has competed all across the world, from Hawaii, to Australia, to Europe, and helps other surfers master their performance. In this episode, Ivan and I chat about his passion for the sport, the challenges he faced to achieve his level of performance, and what motivated him to start his own surf coaching company.
You can follow Elite Surf Coaching on Instagram and Youtube
2021-09-1632 min
Everyday EndorphinsEP#35- Pain, Mindfulness, and The Power of Breath with Sean Goldberg, Australian PhysiotherapistEveryday Endorphins is back! After 6 weeks in Bali and 200 hours of training, I am excited to share that I'm officially a certified yoga instructor!
This marks the first episode of the Bali Series, where I will be interviewing people I met while in Indonesia. To kick off the show, I brought Sean Goldberg, an Australian Physiotherapist, to chat about pain, the roles mindfulness and breathwork play in emotional regulation, and how our emotions are stored in our body. Sean is also a yoga instructor, and regularly teaches meditation courses, workshops and retreats for people that suffer from...
2021-09-0939 min
Everyday EndorphinsEP#34- What Brings You Endorphins? Friends From College EditionIn the spirit of graduation, I decided to interview 11 of my college friends on what has brought them endorphins this past year, and reflect on the WashU 2021 Commencement Address given by Kareem Abdul-Jabbar.
From walking to cooking to playing Super Smash Bros, there are multiple activities beyond what we commonly think of, being physical activity and exercise, to spark endorphins and joy in our day-to-day life.
Thank you to Katrianna Urrea, Dalia Weinstein, GraceAnne Aldred, Adam Glotzer, Armaan Nallicheri, Andrew Fleck, Alex Levine, Wyatt Williams, Kion Noori, Riley Hager, and Nicole Rabenou.
2021-06-0116 min
Everyday EndorphinsEP#33- How to Become Happier with Dr. Tim Bono, Positive Psychology Professor at Washington University in St. LouisDr. Tim Bono is the Assistant Dean in the College of Arts & Sciences and lecturer in the psychological & brain sciences department at Washington University in St. Louis. He is also the author of “Happiness 101: Simple Secrets to Smart Living and Wellbeing.” His teaching and research focuses on positive psychology and college student development.
In this episode, Dr. Bono and I chatted about the fundamentals of positive psychology, some misconceptions around the science of wellbeing, and how we can achieve sustainable, long-term happiness by incorporating small behaviors into our day-to-day lives.
2021-05-2044 min
Everyday EndorphinsEP#32- Mindful Psychotherapy & Self-Compassion with Dr. Annie Chanler, Clinical PsychologistDr. Chanler is a clinical psychologist-psychoanalyst in private practice in Tribeca, NYC. She specializes in anxiety, enmeshed relationships, and mindful sport psychology, and uses a mindful approach in her treatments. Dr. Chanler supervises and teaches on the interface of spirituality with psychoanalysis, and has published research papers and presented internationally. She also is currently working with Nygridlock, the Women's Pro Ultimate Frisbee Team.
In this episode, we discuss Dr. Chanler's unique approach to treatment, the importance of self-compassion, and the nature of enmeshed mother-daughter relationships, which is a core focus to her work.
2021-05-1337 min
Everyday EndorphinsEP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance CoachWhat is life without suffering? Philosophers, psychologists, and writers (think: Victor Frankel) have attempted to understand the meaning and utility behind pain and suffering, and how they interact to build a meaningful life.
In this episode, I spoke with Brian Bogert to discuss his philosophy around pain versus suffering, the power of perseverance, and why cultivating grit enables us to be resilient in the face of adversity. We also chatted about goal-setting, the importance of acting with intention, and how to demonstrate leadership in our day-to-day lives.
Brian learned the wisdom of resiliency through his o...
2021-05-0641 min
Everyday EndorphinsEP#30- Combatting Social Isolation with Crowdsurf, with Co-Founders Mira Guleri, Serena Davis, and Kyla WindleyCrowdsurf is a social activity planning platform that uses technology to bridge the real world with the tech world. This week, I had the opportunity to chat with co-founders Kyla, Serena, and Mira, students at Harvard and Stanford University, about the origin story of Crowdsurf, and how the app is meant to combat issues of social isolation among Gen-z'ers.
The Crowdsurf team also placed as a finalist in Look.Up Live's Innovator Showcase, which is a social venture that supports youth-driven solutions towards tech-life balance.
2021-04-2932 min
Everyday EndorphinsEP#29- A Conversation on Big Tech & Mental Health with Bob Wigley, Author of Born Digital: The Story of a Distracted GenerationWe all know that technology is a double-edged sword. Although the creation of online communities can build a sense of unity, research around the effects of social media suggests otherwise. We are becoming divided, and our mental health is plummeting, so it's imperative that we learn how to re-engage with technology mindfully.
In this episode, I chatted with Bob Wigley, author of Born Digital, The Story of a Distracted Generation, to discuss the nature of living in this increasingly digital world, and ultimately, the importance of reclaiming our attention so that we can build a healthier relationship t...
2021-04-2244 min
Everyday EndorphinsEP#28- Taking Control of Hormonal Health with Dr. Tolentino, Senior Physician at Parsley HealthThis week, I brought former guest Dr. Jaclyn Tolentino onto the podcast to talk about hormonal health and PCOS. Dr. Tolentino is a senior physician at Parsley Health, which is one of the leading telehealth companies in the US that focuses on personalized care and holistic medicine.
In this episode, Dr. Tolentino shared some common misconceptions about hormonal health, why understanding our hormones is important for our overall well-being, and how our lifestyle can largely influence our hormonal levels.
2021-04-1533 min
Everyday EndorphinsEP#27- Psychedelics & Yoga Nidra with Caley Alyssa, Astroflow Yoga Teacher & Alo Moves InstructorThis week I had the pleasure of chatting with Caley Alyssa, internationally renowned yoga instructor and entreprenuer. Caley is sponsored by Alo Yoga and has digital content featured on the Alo Moves platform.
In this episode, Caley and I chatted about following your gut when making big decisions, the power of psychedelics, and the practice of yoga nidra.
2021-04-0849 min
Everyday EndorphinsEP#26- The Esalen Institute: Human Potential Movement & Holistic Wellness with Esalen Co-Founder Michael MurphySPECIAL EPISODE!
This week I chatted with Michael Murphy, co-founder of the Esalen Institute. Esalen is a leading retreat center located in Big Sur, California, focused on exploring human potential. Beyond a traditional educational institute, Esalen is a worldwide network of curious individuals looking to explore deeper spiritual possibilities, forge new understandings of self and society, and pioneer new paths for change.
In this episode, Michael and I talked about the origin story of Esalen and the Human Potential Movement, its role as a pioneer in holistic wellness, and how we can access our own inner potentials.
2021-04-0142 min
Everyday EndorphinsEP#25- Disarm Your Inner Critic with Ben Schoelzel, Co-Founder of Deep BreathOur inner critic is the voice inside our head that promotes self doubt and creates catastrophic narratives. That voice can be loud and powerful- don't let it get the best of you. This week, I brought Ben Schoelzel onto the podcast to discuss how we can disarm our inner critic and boost our own self-esteem.
Ben is the co-founder of Deep Breath, a digital scientific program targeting low self-esteem in young professionals. Prior to starting his own company, Ben worked as a consultant at Boston Consulting Group based out of their Berlin office. In this episode, we talked about strategies...
2021-03-2534 min
Everyday EndorphinsEP#24- Conquering Work From Home and The Value of Corporate Wellness with Jess Geevarghese, Founder and Chief Wellness Officer of Wellspace TXJess Geevarghese is the Founder and Chief Wellness Officer of Wellspace TX, which is a corporate wellness company that works with a variety of clients, from small nonprofits to large companies, to improve their employees wellbeing and foster a better workplace culture. In this episode, Jess and I discuss how to find an optimal work-life balance while we’re all working from home, ways to reduce burnout, and the challenges posed from transitioning out of college into the working world.
2021-03-1839 min
Everyday EndorphinsEP#23- The Future of Health Brands: Caring Beyond Condition with Lars Bengston, Chief Content Officer of Havas Health & YouIn a year, the world's entire perception of the healthcare industry has transformed before our eyes. Not only has COVID-19 accelerated digital innovation, but a new paradigm of personalized health is emerging in the industry, challenging health brands to think about the ways in which they communicate with consumers. This week I invited Lars Bengston, Chief Content Officer of Havas Health & You, to talk about how these shifts and cultural whims have impacted the future of healthcare brands.
Prior to working at Havas, Lars was Publisher of VICE Media where we oversaw an award-winning body of work a...
2021-03-1129 min
Everyday EndorphinsEP#22- Writing and Mental Health with Kelly Wiesehan, Author of Small Legs Big Teeth: A Prequel of Something Yet to ComeThere are hundreds of studies in the field of pyschology that investigate the impact of writing on mental health. This week, I brought Kelly Wiesehan onto the podcast to talk about her own experiences as a writer, and how daily journaling has been a creative and therapeutic outlet for her. Kelly is a senior at Washington University in St. Louis and soon-to-be published author of Small Legs Big Teeth: A Prequel of Something Yet to Come. Small Legs Big Teeth is a modern coming-of-age memoir that chronicles Kelly's adolescence in real-time, drawing from journal entries she's produced since she...
2021-03-0427 min
Everyday EndorphinsEP#21- The Age of Digital Dating with Isabella Vaccaro, Author of Stranger Love: Young People's Stories of Finding Connection OnlineIsabella Vaccaro is a senior at the University of Miami and author of Stranger Love: Young People’s Stories of Finding Connection Online, a book that discusses the digital dating world and how to navigate the era of online dating. In this episode, we talked about cultivating a healthy mindset when it comes to dating, how to date with intention, and the importance learning how to stay in the present moment, which can help strengthen our dating lives.
2021-02-2530 min
Everyday EndorphinsEP#20- Sexual Wellness and Boundary Setting with Dr. Chi Amadi, OBGYNAs a mental health advocate and OBGYN, Dr. Chi Amadi has dedicated herself to helping women acheive an understanding of their bodies and strive to be their healthiest. In this episode, Dr. Chi and I talk about the different aspects of sexual wellness and the importance of setting boundaries in establishing healthy relationships.
TW: This episode contains content related to sexual harrassment and assault. If you or someone you know needs help, please visit RAINN for further resources.
2021-02-1831 min
Everyday EndorphinsEP#19- Dating in College: Situationships, Relationships, and Everything in Between with Lindsey Metselaar, Founder of We Met at AcmeLindsey Metselaar is the founder and host of We Met at Acme, a podcast that discusses millenial dating in NYC. In this episode, Lindsey and I chatted about the widespread shift in college dating culture over the past decade. From situationships to relationships and more, we get into the rise of casual flings and the role mental health plays in navigating uncertainty in ambiguous relationships, and normalizing therapy for Genz & millenials.
2021-02-1128 min
Everyday EndorphinsEP#18- Dating as Self Care with Lily Womble, Founder of Date BrazenLily Womble is the founder of Date Brazen. As a former matchmaker, Lily pivoted into date coaching, where she helps her clients build a holistic dating strategy based on reflective practices that prioritize their wellness to reduce anxiety and stress in dating. From her own experiences and the stories of her clients, it became clear to Lily that dating is a microcosm of every fear, hope, insecurity that we have in life, and because of this, our well-being plays a crucial role in our dating life.
In this episode, Lily and I talk about dating as an...
2021-02-0429 min
Everyday EndorphinsEP#17- Disability Does Not Mean Inability with Eliana Mason, Team USA Goallball Paralympic AthleteEliana was diagnosed with glaucoma and cataracts at birth, growing up blind. However, she didn’t let her disability inhibit her from achieving her goals, as she is an athlete and plays on the Paralympic National Women’s Goalball Team representing Team USA. Eliana earned a Bronze Medal at the Rio Paralympic Games in 2016, and is now training for the upcoming Tokyo games. She is also in graduate school studying to become a clinical mental health counselor.
In this episode, Eliana and I talked about taking care of your mental health as a competitive athlete, how to empower disabled individuals, and t...
2021-01-2828 min
Everyday EndorphinsEP#16- Holistic Medicine and Gut Health with Dr. Jaclyn Tolentino, Senior Physician at Parsley HealthDr. Jaclyn Tolentino is a Doctor of Osteopathy and Board Certified Family Physician based in California. She is a Senior Physician at Parsley Health, which is the leading telehealth company specializing in holistic medicine and personalized care. Dr. Tolentino has navigated the health care system as a breast cancer survivor, and is committed to creating opportunities for her patients to make empowered and informed decisions about their own health. She is an advocate for holistic medicine, specializing in hormone optimization, fitness, nutrition, and integrative wellness.
2021-01-2126 min
Everyday EndorphinsEP#15- Chronic Illness & Body Confidence with Gigi Robinson, Content CreatorGigi Robinson is a digital content producer, photographer, and TikTok creator who shares content about body image, chronic illness advocacy, and visual content tips across her platforms. She is a recent graduate and current masters student at University of Southern California studying Design, Business & Technology. She invites her online community to reach out her to have meaningful conversations and continuously be a resource for all of her followers. In this episode, we talked about Gigi's experience with mental health struggles and chronic illness, and how she uses her passion for photography and her social media platforms to advocate on behalf...
2021-01-1429 min
Everyday EndorphinsEP#14- Demystifying Yoga and Setting Intentions in the New Year with Rachel Deutsch, Yoga Instructor & ActressRachel Deutsch is a yoga instructor and actress based in Los Angeles. In this episode, we chatted about common misconceptions of practicing yoga and how the act of setting intentions in yoga can help create better goals and set intentions moving into the New Year.
2021-01-0725 min
Everyday EndorphinsEP#13- Surviving a COVID Semester & Other 2020 Reflections with Taryn GurbachThis week I spoke with Taryn Gurbach, a sophomore at WashU in St. Louis, on college life during COVID. As 2020 is coming to a close, Taryn and I reflected on these past few months at school, how she's navigated the uncertainty and ambiguity of this semester, and certain routines she's adopted to spark happiness and joy in her life. Taryn is also on the volleyball team at WashU and is the host of her own podcast called The Garyn Turbach Podcast.
2020-12-2429 min
Everyday EndorphinsEP#12- How to Chill The F* Out with Staci Benaroya, LCSWSometimes, we really just need to chill the F* out. Life is hard, no matter if you suffer from a mental health diagnosis or not, and we all experience at least some level of daily stress. This week I spoke with Staci Benaroya, otherwise known as the NYC therapist, about techniques we can use to just take a step back and calm down. Staci is a NYC-based Licensed Psychodynamic Therapist, Coach, and Business Owner. As a fellow anxious millennial, Staci is extremely passionate about helping 20-somethings heal through emotional wounds in therapy (@thenyctherapist) and is coaching clients to help them...
2020-12-1732 min
Everyday EndorphinsEP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program DirectorAs Aristotle said, "Good habits formed at youth make all the difference." While it's certainly great to implement healthy habits and behaviors at a young age, it's never too late to start. This week I spoke with Rachel Fawcett about the power of implementing microsteps and the effect of small choices on improved wellbeing. Rachel is the winner of the Thrive ZP Challenge and is now working at Thrive as the Thrive ZP Star Program Director. Listen to learn more about her ZP challenge journey, and what small steps Rachel took to take ahold of her mental health.
2020-12-1030 min
Everyday EndorphinsEP#10- Finding Balance and Reducing Burnout with Camryn Okere, Founder of Rem and CompanyDo you ever look at someone and think, how do they do it all? Those are the exact thoughts that run through my head when I think of Camryn Okere. Camryn recently graduated from Washington University in St. Louis in 2020, where she studied leadership, strategic management, and design. She is now working full-time at Mastercard and is also the founder of Rem and Company, a social impact initiative that offers free consulting services to small buisnesses impacted by COVID-19. In this episode, we discuss challenges Camryn has faced as an entreprenuer, what energizes and motivates her to keep a positive m...
2020-12-0332 min
Everyday EndorphinsEP#9- Flow, Mindfulness, and Making Purposeful Decisions with Julia Colangelo, LCSW, Therapist, and Flow ResearcherWhat is flow, and how can we tap into flow-like states of being? What are some strategies we can adopt to make better decisions to lead a more purposeful life? These are just some of the many questions Julia and I discuss in this interview. Dr. Julia Colangelo is a licensed social worker, coach, consultant, and flow researcher based out of New York City. In her work, Julia helps driven professionals unlock their purpose using flow and mindfulness strategies so they can have the impact they want. She also teaches how to develop a step-by-step action plan to achieve...
2020-11-1938 min
Everyday EndorphinsEP#8- Antiracism and Mental Health with Katara McCarty, Founder of EXHALEThis week, I spoke with Katara McCarty to discuss antiracism and mental health. In the Black community, mental health issues are often compounded by the psychological stress of systemic racism. As a result, Black adults are 20% more likely to report serious psychological distress than white adults (because of oppression, systematic racism and other factors at work). What’s more, seeking mental health care is stigmatized, and just one in three Black Americans who struggle with mental health issues will ever receive appropriate treatment – despite being affected at the same rate as their white counterparts.
Katara is a sought-after coach, author, and...
2020-11-1254 min
Everyday EndorphinsEP#7- Mindfulness Beyond Meditation with Erik Dane, Associate Professor of Organizational Behavior and Researcher at Washington University in St. LouisA few weeks ago, I finished taking a course titled Mindfulness in the Workplace, taught by professor Erik Dane. In this class, we learned about the concept of mindfulness, and how it can foster performance in the workplace and improve the quality of workers' lives. Throughout our class sessions, we were challenged to engage in different mindful strategies with the goal of enriching attention-related skills and applying the practice of mindfulness to everyday life.
Erik is an associate professor of organizational behavior at WashU In St. Louis. In addition to his teaching, Dr. Dane studies managerial cognition. Th...
2020-11-0542 min
Everyday EndorphinsEP#6- The Hype Woman You Didn't Know You Needed with Jenna Todey, Entrepreneur and Women's Empowerment CoachJenna is an entrepreneur, founder, and women's empowerment coach. Through her coaching program, she guides women back to themselves and into their worth. While running her fashion agency, Kindly Coveted, she began building a blueprint for how to become the woman and founder of her dreams, which led her to discover her true mission of guiding women to do the same.
2020-10-2938 min
Everyday EndorphinsEP#5- Empowering Youth through Yoga with Lara Benusis, Founder of Namasteens and Doctoral Student at Columbia UniversityLara Benusis is a yoga instructor, researcher, and mental health advocate. As the Founder and Creative Director of Namasteens, Lara has worked to develop an experiential and informed curriculum of children’s yoga with an emphasis on developmentally appropriate educational creative programs. Lara previously taught at Equinox, Pure Yoga, and House of Jai in New York City, and was certified to teach since 1996, being one of the youngest certified yoga teachers in the world. Lara's work has led her to teach and conduct research all over the world, from New York City to Tokyo. She was also the Manager of Yo...
2020-10-2256 min
Everyday EndorphinsEP#4- So You Became A Buddhist Monk? with Patrick Tulaphorn, Student at Washington University in St. LouisWhen Patrick was a senior in high school, he studied to become a Buddhist monk. This week, I sat down with my friend to chat about the unique experience of studying at the Temple so that he could become ordained and practice Buddhism as a monk during his senior year Spring Break. Hear about his experience as a monk, and how that year transformed his perspective on mindfulness meditation.
2020-10-1545 min
Everyday EndorphinsEP#3- Ari's Yoga Journey: A Self Discovery of Practicing Yoga in CollegeHear from Arielle Calem to learn more about her love for the practice of yoga, and how being stuck at home during quarantine inspired her creation of "Ari's Yoga Journey," an Instagram account documenting her daily yoga practices. We chatted about the physical and mental benefits of yoga, and how yoga and meditation can help students overcome the daily stresses and challenges of life in college.
2020-10-0842 min
Everyday EndorphinsEP#2- A Conversation on Intuitive Eating in College with Brenna O'Malley, R.D. and Founder of The WellfulWelcome back! This week I had the pleasure to speak with a friend of mine, Brenna O'Malley. Brenna is a registered dietician and founder of the mindful health brand and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing.
2020-10-0151 min
Everyday EndorphinsEP#1- Rowing and Resilience with Keziah Beall, Elite Athlete and US National Team HopefulWelcome to the first episode of my podcast!!
This week, I spoke with a friend and mentor of mine, Keziah Beall. We originally met through Row New York while I was an athlete at the time, and were paired together through a mentorship program. During this episode, Keziah spoke about her journey as a competitive athlete, from winning the Team Title stroking the Varisty eight at University of Virgina, to training for three years to join the US National Rowing Team.
2020-10-0146 min
Everyday EndorphinsEP#0- What is Everyday Endorphins?Welcome to Everyday Endorphins! Listen to hear why I started a podcast, and what “everyday endorphins” means to me.
2020-10-0103 min