Shows
The Steph & Craig ShowHow to Heal Yourself Without Losing the RelationshipWhat happens when you start healing but your partner won’t? How do you choose yourself without blowing up the relationship? In this episode, we open up about our own journey—how we used to put the relationship first, and how that nearly ended it. We talk about what changed, how we shifted our focus back to our individual healing, and what helped us come back together stronger than ever. We also answer a powerful listener question: "What do you do when your partner threatens to leave every time you bring...2025-08-041h 31The Steph & Craig ShowWhat Every New Couple Needs to HearNobody tells you what really happens after you say “I do.” The honeymoon fades, life sets in, and suddenly—everything starts to shift. In this episode, Steph & Craig are sharing the truth about those early years of marriage. What changed after they got married. How they ended up breaking everything down before they could build it back stronger. And what advice do they wish someone had given them when they were just starting out. They talk about: What happens when the masks fall off in a relationship How marr...2025-07-282h 02The Steph & Craig ShowADHD, Consciousness & Peeing in Front of Your PartnerWhat if the thoughts in your head… weren’t actually yours? In this episode, Steph and Craig dive deep into the strange, hilarious, and sometimes overwhelming world of thoughts, identity, and inner dialogue. From looping song lyrics to intrusive thoughts and “emotional radio stations,” they explore what it means to be conscious of your thoughts — and not defined by them. They talk about: •Who’s really “thinking” when your mind won’t stop •What happens when you observe the observer •Emotional frequencies and shifting the channel •Letting go of control and leaning in...2025-07-211h 24The Steph & Craig ShowThe Man Inspiring a Million Conscious KidsCan we really raise a million conscious youth? Rafael McMaster believes we can — and he’s already doing it. In this inspiring episode, Steph & Craig sit down with Indivisible Arts founder Rafael McMaster to talk about the link between creativity and consciousness, the healing journey that led him from rehab to deep service, and the seven life tools he’s now teaching to kids across the country. Rafael shares: What finally clicked for him in rehab that shifted everything The tool that changed his entire relationship to thoughts How intention, art, and...2025-07-141h 26The Steph & Craig ShowIs It Chronic Pain or Unfelt Emotions?What if your healing isn’t stuck because you’re doing it wrong — but because your body’s systems are welded shut by trauma? In this mind-expanding episode, Steph & Craig sit down with wellness and movement coach Julie Thom to explore the body’s five primary “emotional exits,” the deep wisdom of the lymphatic system, and why true healing can’t happen when you’re blocked at the source. We go deep into: The five exits the body uses to process emotions (and what happens when they’re stuck) Why the lymph system matte...2025-07-071h 11The Steph & Craig ShowWhat If You Just Let Life Be Easy?What if you didn’t have to earn happiness — you could just choose it? In this heartfelt, high-vibe episode, Steph and Craig return from a life-changing weekend at an Abraham Hicks workshop and reflect on how much has shifted. They share the joy of synchronicity, stories of personal transformation, and the surprising guilt that can still show up when life starts to feel really good. You’ll hear: How synchronicities guide us toward deeper knowing Why cobblestone streets and favorite numbers actually matter Craig’s new clarity around happiness without performanc...2025-06-301h 02The Steph & Craig ShowThe Epidemic of Emotional ImmaturityWhy do you keep shutting down, blaming, avoiding, or getting defensive—especially with the people you love most? In this eye-opening episode, Steph & Craig sit down with therapist and podcast host Tony Overbay to explore emotional immaturity—what it looks like, where it comes from, and why it’s one of the most widespread issues quietly running our lives. We dive into: What emotional immaturity really is (and isn’t) How to identify it in yourself and others Why defensiveness, withdrawal, and blame are often signs of unhealed wounds The difference...2025-06-161h 27The Steph & Craig ShowI Am Worth My Time: Self-Love, Spiritual Identity & Creative RebirthWhat if you’re not doing it wrong—you’re just finally feeling it right? In this vulnerable and expansive episode, Steph and Craig sit down for an openhearted conversation about healing, expression, self-worth, creativity, and change. From the emotional release of a TV show to the spiritual downloads that birthed Blue Flower and Prism Light Weaving, this is an episode about trusting what’s true—even when it’s raw, messy, or different from what you thought healing should look like. 🎧 You’ll hear: The moment Steph realized excitement had been shamed int...2025-06-0254 minThe Steph & Craig ShowThe Healing Trap No One Talks AboutHave you ever felt stuck in the cycle of always trying to heal, improve, or prove you're enough? In this episode, Josh Connolly returns for a real conversation about sobriety, shame, fatherhood, self-worth, over-identifying with our wounds, and letting go of the pressure to always be doing “the work.” Josh shares how the release of his book, It's Them, Not You, and 13 years of sobriety have changed how he sees himself—and how he's redefining success, service, and community. We also explore the danger of staying stuck in the healing loop and the...2025-05-2756 minThe Steph & Craig ShowHealing Isn't Solo- The Truth About Relational RecoveryHow do you heal when the people who were supposed to love you taught you to abandon yourself? In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast. Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night of the soul that brought her to the edge of life—and then back again. We talk about: What it’s like to grow up in emotional abandonment How self...2025-05-191h 19The Steph & Craig ShowZoning In: How Flow State Can Transform Your Sex LifeWhat if great sex isn’t about spontaneity or performance—but about presence, curiosity, and attunement? In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Together they explore how to bring flow state into your sex life, why slowing down matters more than you think, and how intimacy evolves with time, trauma, and healing. This conversation goes deep into: Flow state sc...2025-05-121h 21The Steph & Craig ShowHow Steph Discovered a Hidden Ancestral Energy ModalityIt’s the one-year anniversary of The Steph & Craig Show—and we’re celebrating with one of our most powerful and personal episodes yet. Steph shares the full origin story of Prism Light Weaving, the sacred energy modality that emerged through lineage, intuition, and years of inner healing. From the surprising visit of her grandmothers in ceremony to the threads she now weaves with clients, this is a conversation about trusting what comes through you—even when you’re afraid. You’ll hear how it all unfolded, what it means t...2025-05-051h 22The Steph & Craig ShowThe Power of Co-Regulation: Why We Need Each OtherHave you ever felt calmer simply by being around someone else? That's co-regulation, and it’s something we all need. In this deeply personal and insightful episode, Steph & Craig discuss the often overlooked power of co-regulation—the natural human ability to help each other calm and regulate our nervous systems. They share candidly about their own struggles, breakthroughs, and insights on how recognizing this simple need has transformed their relationship. If you've ever struggled to ask for support or felt hesitant to rely on others, this conversation will res...2025-04-2846 minThe Steph & Craig ShowThe Subconscious Programs Controlling Your LifeAre you still running on subconscious programs you didn’t even choose? In this powerful episode, Steph & Craig open up about the hidden scripts we all inherit—from early childhood beliefs to societal expectations—and how those programs silently shape our relationships, self-worth, and day-to-day lives. You’ll hear: ✅ What subconscious programming really is (and where it starts) ✅ How to rewire beliefs like “you have to suffer to succeed” ✅ The subtle ways these old patterns show up in marriage ✅ How inner child work and presence help disrupt the cycle...2025-04-2156 minThe Steph & Craig Show10 Things Every Healthy Relationship NeedsAfter 10 years of marriage, we're reflecting on the real stuff that keeps a relationship strong. In this episode, we share the 10 things every healthy relationship needs, based on our own journey through growth, conflict, laughter, and healing. ✨ This list wasn’t pre-planned—we recorded it during our anniversary road trip, so what came through is real, raw, and from the heart. In this episode, we explore: ✅ The importance of laughter and emotional regulation ✅ Why communication (and miscommunication) can make or break connection ✅ The subconscious patterns that qui...2025-04-1455 minThe Steph & Craig ShowWhat Happens When You Share Your Whole Story?What happens when you stop hiding, speak your truth, and share the story you’ve spent your whole life holding in? In this powerful and intimate conversation, Steph and Craig sit down with Paul Browde—a therapist, storyteller, and author—whose life has been shaped by vulnerability, connection, and the courage to speak out. Paul shares his journey from growing up in apartheid South Africa to receiving an HIV diagnosis in his 20s, and how storytelling became a form of survival and sacred healing. Together, they explore the power of listening, the weig...2025-04-071h 17The Steph & Craig ShowThe Conversations We Avoid: Healing Deep Relationship WoundsEvery long-term relationship has its silent struggles—those big, painful conversations that get buried instead of resolved. In this deeply honest episode, Steph & Craig open up about the emotional weight of those unspoken issues, how they’ve finally found the courage to face them, and what it really takes to heal long-standing relationship wounds. Through raw storytelling and real-time reflection, they explore: ✔️ Why some topics feel too dangerous to talk about ✔️ How dissociation and the “shadow” protect us when we’re not ready ✔️ What it looks like to practice emotional regul...2025-03-311h 00The Steph & Craig ShowSecrets of Telepathy & Animal Communication with Ditte YoungCan you really talk to animals? 🐶🐱 In this eye-opening conversation, Steph and Craig sit down with renowned animal communicator Ditte Young to uncover the powerful secrets behind telepathy and animal communication. Ditte, was featured on the groundbreaking podcast The Telepathy Tapes, shares her incredible journey—from being adopted at an early age and recognizing her ability to communicate with animals as a child, to attending a specialized school for clairvoyants at just 19 years old. She explains exactly how telepathy works, common misconceptions, and practical insights to help you deepen...2025-03-241h 22The Steph & Craig ShowFrom Fear to Love: The Mindset Shift that Changes EverythingAre you stuck in fear? Fear is one of the most powerful forces shaping our lives, but what if you could shift out of it and into something greater? In this episode, Steph & Craig break down how to rewire your mind, release fear-based thinking, and step into a life led by love, confidence, and clarity. 🔹 In This Episode, We Explore: ✔️ Why fear keeps us stuck in patterns that don’t serve us ✔️ The shift from fear-based thinking to love-based awareness ✔️ How to stop fear from controlling your decisions ✔️ Practical...2025-03-171h 03The Steph & Craig ShowWhy Do You Keep Attracting the Same Person?Have you ever wondered why certain relationships trigger you so deeply? Every connection we make acts as a mirror, reflecting back our subconscious wounds, attachment styles, and past traumas. But how do we recognize these patterns—and more importantly, how do we break free? In this episode, Steph & Craig sit down with transformational coach Quentin Decamp to explore the hidden dynamics of relationships and why we keep repeating the same cycles. Quentin shares his insights on how past experiences influence our present, the subconscious programming that keeps us stuck, and the step...2025-03-101h 18The Steph & Craig ShowThe Subtle Signs You're Evolving (And What to Do Next)Have you ever felt like you're growing, but you can't quite put your finger on how? Evolution isn’t always about the big, obvious transformations—it’s often in the small shifts happening every day. In this episode, Steph and Craig dive deep into the subtle signs of personal evolution and what to do when your old ways of thinking, feeling, and even practicing spirituality no longer fit. From energy shifts to self-awareness breakthroughs, they explore why returning to past lessons with a new perspective is key to growth. 🌟 In This Episode, Yo...2025-03-031h 16The Steph & Craig ShowThe Fawn Response: The Hidden Truth Behind People-PleasingHave you ever found yourself people-pleasing, over-apologizing, or struggling to set boundaries? You might be stuck in the Fawn Response—a survival mechanism that keeps you prioritizing others at the expense of yourself. In this episode, Steph and Craig sit down with Dr. Ingrid Clayton, psychologist, author, and trauma expert, to unpack the hidden connection between people-pleasing and trauma. 🚨 In this episode, you’ll learn: ✔️ What the Fawn Response is and why it's often overlooked ✔️ How childhood experiences shape your adult relationships ✔️ Signs you're self-abandoning without realizing it ✔️ Why self-validation is the key to breaking free...2025-02-241h 06The Steph & Craig ShowThe Trick to Letting Go of FearIs your fear holding you back from living the life you want? This week Steph & Craig are diving into one of the most universal human experiences—fear. How does it show up in your life? How much control does it really have over you? And more importantly, how can you shift your relationship with it? They get real about their own fear responses, from those everyday moments—like walking through a parking lot at night—to the deeper, more ingrained survival instincts they don’t always recognize. They explore...2025-02-171h 11The Steph & Craig ShowThe Hidden Power of AngerIf you struggle with feeling, expressing, and tapping into your anger, this episode is for you. In this deep and eye-opening conversation, Steph and Craig sit down with psychotherapist and anger expert Bronwyn Schweigerdt to explore the connections between anger, shame, and emotional healing. They discuss how suppressed anger can manifest in anxiety, depression, and even physical illness, and why learning to process anger in a healthy way is essential for self-growth. Bronwyn shares her personal journey, insights on emotional regulation, and practical tools for breaking free from t...2025-02-101h 06The Steph & Craig ShowStop Struggling for PerfectionAre you afraid to be anything less than perfect? What happens when you’re not? On today’s episode, Steph and Craig reflect on how small, consistent habits can lead to major life shifts. They discuss their experiences doing 75 straight days of yoga and the profound effects it had on both of them. From scent preferences to self-care rituals, this episode is filled with laughter, honesty, and real talk about how the little things we do daily can have the biggest impact. If you liked...2025-02-031h 06The Steph & Craig ShowThe Duality of Love & FearDo you struggle with self-love? Are you afraid of what’s coming next in your life? On today’s episode, Steph and Craig explore love, fear, and share their thoughts on the transformative podcast 'The Telepathy Tapes', which has significantly impacted both of their lives. They discuss their personal journeys of healing, the impact of projection, and the practice of sitting with fear in order to transform it into love. The episode is packed with insights on embracing growth, setting boundaries, and finding peace in the present moment.2025-01-271h 31The Steph & Craig ShowStop Being Controlled By Your EgoInstead of being ruled by that negative voice in your head, have you ever considered listening to it? Better yet, befriending it? On today’s episode, Steph & Craig sit down with Rick Lewis to explore the complexities of identity, healing, and navigating the relationship with your Ego. Rick is the co-founder of Lets Talk Presence and he opens up about his personal journey of transformation that started back in 2015. From grappling with childhood challenges and family dynamics to discovering the power of presence and surrender. 2025-01-211h 16The Steph & Craig ShowHow to Find Your Flow State & Live Your PurposeAre you stuck and wishing you could find some sense of rhythm and flow to your life? In this deeply insightful episode, Steph and Craig sit down with Eva Payne, program Creator of Flow Life retreats. Flow Life Retreats combine personal guided psychedelic (psilocybin) experiences, along with expert facilitation, holistic therapies, all within a supportive community while being surrounded by nature. Eva is an author, podcast host, nonprofit founder, mother of six and the creator of Flow Life Retreats. Throughout the episode Eva shares what she has learn...2025-01-141h 11The Steph & Craig ShowThe Trick to Healing ShameIs there a chance that what you’re shaming yourself for may just be a normal human experience? On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame. Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis. If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might jus...2025-01-061h 28The Steph & Craig ShowWhy Some Lessons Aren't Meant For You...YetTiming is so important when it comes to your healing. In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth. Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it. Whether you’re navig...2024-12-161h 13The Steph & Craig ShowWhat's Stopping You From Being You?The Inside Job of Self-Discovery In this candid and heartfelt episode, Steph and Craig reflect on the journey of showing up authentically on the podcast as well as their lives. They discuss the pressures of meeting self-imposed expectations, the challenges of navigating codependency, and the freedom that comes with choosing to be fully themselves. Through humor and vulnerability, they share personal insights on breaking patterns, embracing imperfection, and creating space for self-love and growth. If you liked this episode, we think you’ll enjoy th...2024-12-091h 11The Steph & Craig ShowWhat Happens When You Dissociate?Where does your consciousness go when you leave your body? In this lighthearted and reflective episode, Steph and Craig lean into humor as they discuss everything from jump scares and personal quirks to the challenges of navigating dissociation and trauma. They share stories about their different “styles of scaring” each other, the complexities of memory, and their ongoing journey of healing and self-discovery. The episode is filled with humor, introspection, and a little trauma edging. If you liked this episode, we think you’ll enjoy this...2024-12-021h 05The Steph & Craig ShowThe Lasting Impact of Childhood TraumaHow do you create a safe environment for personal growth and healing? In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma. Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within them...2024-11-211h 04The Steph & Craig ShowLeaning Into Your Edge: Moving Beyond Fear & Limiting BeliefsIf you’re ready for the next big thing in your life but keep finding yourself too afraid to move forward, today's episode is for you. Steph and Craig welcome Annabel back to the podcast for a powerful conversation about pushing past your edge. Annabel is an amazing healer, yoga teacher, and coach who specializes in belief work. She shares a recent story of how she’s pushing the edges of her growth right now and the practice she uses to befriend fear when it shows up to stop her. ...2024-11-181h 20The Steph & Craig ShowWhats Your Body Trying to Tell You?Do you struggle with self care and slowing down? Is your body paying the price? On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing. They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs. Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving...2024-11-141h 13The Steph & Craig ShowBeyond the Midlife Crisis: Choosing Growth and Self-AcceptanceAre you navigating a midlife crisis? In this insightful episode, Steph and Craig dive into the realities of midlife transitions, discussing how they are confronting old patterns, unprocessed emotions, and the pull to redefine what truly matters. They open up about their personal journeys of letting go of past anger, navigating midlife "crises," and shifting their focus toward positivity and self-acceptance. This conversation is filled with humor, vulnerability, and honest reflections on how they are learning to embrace change and find meaning in every phase of life. 2024-11-111h 12The Steph & Craig ShowHealing The Mother WoundIn this powerful episode, Steph and Craig sit down with Bethany Webster, a writer, speaker, and transformational coach known for her pioneering work on the "Mother Wound." Together, they unpack the deep-seated impact of the mother-child relationship, addressing how childhood dynamics and generational patterns shape adult identity and relationships. Bethany shares her journey of healing and the personal awakening that led her to explore the complex dynamics of mother-daughter relationships. The discussion emphasizes the importance of setting boundaries, recognizing unhealthy patterns, and reclaiming self-worth as part of the jo...2024-11-071h 29The Steph & Craig ShowParanormal Stories, Haunted Houses, & A Little Trauma HealingThe first ever Live episode of The Steph & Craig Show. Recorded live on Halloween Day 2024. On this episode, Steph & Craig embody their favorite characters from What We Do in The Shadows, Nadja & Lazlo, and share with you their best scary tales, paranormal experiences, and more. Steph opens up about the powerful connection she's felt to energy her entire life and recounts many unexplainable experiences. Both Steph & Craig, share stories of how their first home was haunted and all the crazy things that would happen. They...2024-11-041h 35The Steph & Craig ShowFrom Suppression to Expression: How Facing Your Anger Can Unlock Your HealingIs anger a safe emotion to feel in your relationship? Has anger ever been safe to feel? On today’s episode, Steph and Craig dive into the often misunderstood emotion of anger and share how it has surfaced on their healing journeys. They discuss how past traumas, grief, and personal growth intersect with the expression of anger, and the challenges of navigating it in a healthy way. They open up about a trip they took to California back in 2018 which involved them rekindling their love for each other...2024-10-281h 34The Steph & Craig ShowBlending In or Standing Out: How Trauma Shapes Your Sense of SafetyWhat’s your base survival instinct? Better yet, do you feel your partner truly has your back? On today’s episode, Steph and Craig kick things off with sharing their earliest memories of using food as a coping mechanism. They then go on to share a discussion they recently had regarding parking spots of all things. It very quickly turns into a profound conversation exploring coping mechanisms, survival techniques, the effects of complex trauma, and do you feel truly supported by your partner? Through the candid conversation, they sha...2024-10-241h 10The Steph & Craig ShowExpectations, Boundaries, & Navigating GriefHow many disagreements are because of an expectation you have? On today’s episode, Steph and Craig dive deep into the complex topics of expectations, boundaries, and the ongoing challenges of managing grief. They explore how unspoken expectations can lead to misunderstandings, how to communicate more effectively about needs, and the critical distinction between boundaries and expectations. Steph also shares her recent experiences dealing with the loss of a parent, opening up about the process of healing, grief, and how it has impacted their relationship. S...2024-10-211h 11The Steph & Craig ShowWhy Vulnerability is The Key to Real Intimacy in Your RelationshipIs it possible to heal together no matter what you’ve been through? On today’s episode, Steph and Craig sit down with Jess Frost and Nick Edgar, Co-Founders of the UK-based The 3E Space, a company dedicated to creating spaces focused on growth and holistic wellbeing. Jess and Nick are a couple deeply engaged in their personal and shared healing journeys. They are both passionate about breaking stigmas around mental health, trauma, burnout, suicide, and addiction. They openly share their journeys of mental and emotional breakdowns, rejectio...2024-10-171h 39The Steph & Craig ShowWhat Do We Need To Start Normalizing In Relationships?There’s a lot of social norms when it comes to relationships and the vast majority of us have been programmed with them. But what if those programs are wrong? Worse yet, what if they’re actually hurting your relationship? Steph and Craig recently asked followers on social media for a list of things we all need to start normalizing in relationships and on today’s episode they’re bringing you the top answers. How much sex should you be having? Is it ok to sleep in separate bed...2024-10-141h 15The Steph & Craig ShowNavigating Codependency and NarcissismReplay of episode 18 with Tim Fletcher -The Connection Between Complex Trauma, Codependency, & Narcissism Are you in a codependent relationship? Are you stuck in toxic cycles of narcissism and co-narcissism? If so, you’re going to want to tune in to today’s episode. Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founder and president of RE/ACT (Recovery Education for Addictions...2024-10-071h 22The Steph & Craig ShowNavigating ADHD in RelationshipsAre you one of the millions of people who’ve TikTok diagnosed themselves with ADHD? Maybe you fall somewhere on the neurodivergent spectrum and have been trying to make sense of it all. On today’s episode Steph and Craig explore what it’s like living with ADHD and being neurodivergent together. Both have discovered they are on the spectrum later in their adult life and have been unpacking the realities for the past several years. They both share personal anecdotes of what it was like growing up during the 80’s and never hav...2024-09-231h 10The Steph & Craig ShowPractical Steps to Start Working With Your Inner ChildHave you ever wondered what inner child healing looks like? Are you interested in trying it but don’t know where to start? On today’s episode, Steph & Craig are sharing their best tips for working with your inner child. They break down where to start, what inner child healing looks like, some common issues that may pop up, and what to do if you can’t remember anything from your childhood. There’s a big misconception regarding your memories and don’t worry, Steph and Craig help walk you t...2024-09-121h 14The Steph & Craig Show7 Signs You’re Healing from TraumaDo you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it? Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WVmZ4SzTP/?igsh=MXdpa3E3emVodTBhcg== Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why the...2024-09-091h 27The Steph & Craig ShowWhat Healthy Interdependence Can Lead ToOn today’s episode Steph & Craig pick up where they left off from the last episode and this time it’s Craig’s turn. (Go back and listen to episode 36 to hear what Steph’s been up to.) A big part of their journey together has been unpacking and healing through codependency. Craig speaks to what this has been like for him this year and the fears he’s had to face in speaking up about it. Craig also discusses the exciting news surrounding the new podcast he and a friend are starting...2024-09-051h 26The Steph & Craig ShowConnecting The Past To The PresentDo you find certain things in your life have a tendency of sticking around until you do something with them? On today’s episode Steph and Craig catch you up with some really exciting things they’ve been working on recently. All of which have been years in the making. There’s so much to share they had to split it up into two episodes. Steph goes first and shares the journey she’s been on healing, breaking generational patterns, and discovering a new energy healing modality she calls web...2024-09-021h 27The Steph & Craig ShowHow Do You Make and Keep Friends?How are you doing when it comes to the friends department? Do you struggle making friends as an adult? Today Steph and Craig are talking about all things friends, friendships, best friends, no friends, bad friends, and everything in between. They start off sharing stories and chatting about how they navigated friendships back during childhood. As the conversation continues, Steph opens up about what’s kept her from cultivating stronger friendships throughout life and where she’s at with it today. They discuss how attach...2024-08-291h 37The Steph & Craig ShowOur Journey With MDMA TherapyDo you believe psychedelics and other alternative medicines may hold the answer to your healing? The Multidisciplinary Association for Psychedelic Studies (MAPS) has been working since 1986 to get MDMA approved as a treatment for PTSD and it was recently shot down by the FDA. On today’s episode Steph and Craig are taking you back to 2020 and sharing their real life experience of going through MDMA assisted psychotherapy and the profound impact it had on their lives. They share how this type of therapy helped them process trauma...2024-08-261h 34The Steph & Craig ShowGoing No Contact With a Narcissistic ParentHave you considered going no contact with a toxic family member or a narcissistic parent? Do you know someone who has? On today’s episode, Steph and Craig are joined by Casey Smith. Casey is the host of It’s Not Normal, a podcast focused on mental health and Casey’s healing journey. Casey opens up about what it’s been like after choosing to go no contact with both of her parents over a year ago. She discusses some of the reasons behind her choice and the things s...2024-08-221h 13The Steph & Craig ShowWhy Do You Keep Fighting About The Same Things Over And Over?Are you avoiding relationships because you’re not fully healed? Maybe you’re stuck having the same argument over and over again. On today’s episode Steph and Craig are answering your questions. They offer up advice from their own personal experiences as well as things they’ve learned over the years navigating healing together in their relationship. They also open up about what it’s like not having any kids going back to school for the first time in 20 years. Their conversation covers a wide r...2024-08-191h 14The Steph & Craig ShowThe Healing Power of PickleballHow focused are you on your physical health? Are you someone who’s always struggled with sports or other physical activities? On today’s episode Steph & Craig are sharing some of the deeper discoveries they’ve uncovered since starting pickleball as well as some of the surprising side effects. They both open up about their struggles with healing when it comes to their bodies and being “physically healthy.” Craig shares the deeper work he’s doing right now with his inner teenager and the role pickleball is playing in the...2024-08-151h 16The Steph & Craig ShowThe Power of Stepping Outside Your Comfort ZoneDo you actively work to stretch outside of your comfort zone? Are you making an effort to push yourself on a regular basis? On today’s episode, Steph and Craig are stepping outside of their comfort zone and discussing why you should be too. They discuss the importance of doing so and how it impacts the development of your brain as well as contributes to your personal growth and development. Steph shares some information she heard recently on a podcast regarding a certain part of your brain that g...2024-08-121h 11The Steph & Craig ShowThe Impact of Anger on You and Your RelationshipWhat’s your relationship with anger? Are you ok expressing it? Are you ok being around someone who is angry? On today’s episode Steph & Craig are taking anger head on and discussing everything related to the difficult emotion. They reflect on their childhood experiences with anger and self-harm, and how those experiences shaped their understanding of anger. They also talk about what’s really going on when you get angry and whether or not it’s a valid emotion or simply covering up deeper emotions you may be unab...2024-08-081h 17The Steph & Craig ShowThe Secret Pain of Living With An Eating DisorderIn this deeply personal conversation, Steph opens up about her long-time struggles with an eating disorder. She bravely shares her experience with food restriction, binging, and purging, first learning about eating disorders in school, and what it’s been like carrying the shame of it all her entire life. Steph shares the moment she first told Craig and how it opened her eyes to realizing it had more to do with her emotions and was a coping mechanism for dealing with trauma, rather than just a way to control her weight. 2024-08-0554 minThe Steph & Craig ShowHow Securely Attached People Show Up In RelationshipsAre you aware of your attachment style? Are you anxious? Do you have an avoidant attachment style? On today’s episode, Steph and Craig are discussing all things attachment styles. The conversation centers around a post from social media that caught their attention. The post is by Dr. Nicole LePera, the Holistic Psychologist, and breaks down how securely attached people act in relationships. Check out the post here- http://www.instagram.com/p/C9704FSvPjt/?igsh=MTJtaGNzamtkbTgweg== Steph and Craig explore what secure attachment looks like and where t...2024-08-011h 32The Steph & Craig ShowWhat Society Gets Wrong About RelationshipsOn today’s episode Steph and Craig are breaking down your answers to the question,”What does society get wrong when it comes to relationships?” They explore topics such as the idea that relationships should last forever, the stigma around divorce, the pressure to be in a relationship, and the notion of not going to bed angry. They challenge the idea that good relationships should be easy and highlight the importance of working through challenges together. They also address the belief that the end of a relationship signifies f...2024-07-291h 18The Steph & Craig ShowThe Dance Of Validation & Autonomy In Your RelationshipAre you getting your needs met in your relationship? Do you even know what to ask for? On today’s episode, Steph & Craig welcome Tony Overbay to the podcast. Tony is a licensed Marriage and Family Therapist and host of the Virtual Couch Podcast and Waking up to Narcissism Podcast. This episode is overflowing with information regarding narcissism, emotional immaturity, differentiation, codependency, and so much more. Tony discusses the difference between emotional immaturity and narcissism, arguing that emotional immaturity is a more practical label that doesn’t carry th...2024-07-251h 44The Steph & Craig ShowUnpacking Complex Trauma Using Internal Family Systems TherapyDo you ever catch yourself saying, “A part of me feels…”, or “A part of me thinks…?” If so, you’re in for a treat today. On this episode, Steph and Craig are joined by Natalie Deering, a licensed mental health therapist who specializes in working with individuals with complex trauma and anxiety using Internal Family Systems therapy (IFS). Natalie explains the origins of IFS and how she integrates it into her work, breaking down the different parts within us—protector parts and wounded parts—and discussing how they manifest as manager and firefight...2024-07-221h 41The Steph & Craig ShowReclaiming a Healthy Connection with Your BodyAre you stuck in a constant state of hypervigilance? Are you concerned about what it’s doing to your body? Today, Steph & Craig are joined by Melissa Romano, founder of Reclaiming Healthy, an online initiative designed to help you reconnect with your body and find true wellness. In this episode, Melissa shares her insights on the impact of trauma and how it can affect your relationship with yourself and your body. She discusses the importance of unlearning harmful patterns and beliefs, trusting your instincts and emotions, and embracing self-awareness and self-compassion. 2024-07-181h 16The Steph & Craig ShowWhat Does Healing After Infidelity Look Like?Are you struggling in the aftermath of infidelity? Are you searching for ways to heal and rebuild trust? If so, you’re going to want to listen to today’s episode. Steph & Craig are joined by Michelle Mays, a Licensed Professional Counselor and author of The Betrayal Bind, How to Heal When the Person You Love the Most Hurts You the Worst. Michelle has developed a groundbreaking approach to help betrayed partners navigate their healing journey. In this episode, she shares profound insights on the nature of betrayal...2024-07-151h 08The Steph & Craig ShowReprogramming Self-Talk & Transforming Your Negative Beliefs Into Positive OnesIs your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you. Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame. In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these har...2024-07-111h 22The Steph & Craig ShowWhen is it not really about who does the dishes or the laundry?On today’s episode, Steph & Craig tackle a big issue in relationships: What’s the difference between pointing out your partner's imperfections and things you'd like them to change vs. nagging them and trying to control them to become the partner you want? They discuss how to see the difference between the two and how they navigate the fine line that can exist in this space. Steph & Craig also discuss the significant role society has played in shaping their relationship and the roles they each play. They also respo...2024-07-081h 04The Steph & Craig ShowWhat Unconscious Things Are Affecting Your Relationship?What happens when your definition of love is codependency? On today’s episode, Steph & Craig discuss what came up for them after episode 18 with trauma expert Tim Fletcher. If you haven’t yet, be sure to go back and listen to the last episode, The Connection Between Complex Trauma, Codependency, & Narcissism with Tim Fletcher. Steph & Craig share their big takeaways from the episode and what they’ve been processing since. They also open up and share personal stories about their relationship and what it was like...2024-07-041h 11The Steph & Craig ShowThe Connection Between Complex Trauma, Codependency, & NarcissismAre you in a codependent relationship? Are you stuck in toxic cycles of narcissism and co-narcissism? If so, you’re going to want to tune in to today’s episode. Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He’s also a counselor, a researcher, and a pastor. Tim offers...2024-07-011h 40The Steph & Craig ShowAre you actively connecting to your nervous system every day?How connected are you to your nervous system? Is it something you’re actively paying attention to throughout the day? On today’s episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms. They talk about the importance of prioritizing your mental and emotional well-being by being mindful of what you consume and the spaces you occupy. They also explore the concept of teaching your inner child different things as you continue to heal and...2024-06-271h 10The Steph & Craig ShowWhat if they really knew what you were thinking? The fear of being seen.Are you afraid someone is going to read your journal? Do you self sensor when writing in your journal? On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing. They explore the roots of this fear, share some past experiences, and discuss the lasting impacts it’s had on both of them. They also examine how trauma and codependency are wrapped up in the conversati...2024-06-241h 12The Steph & Craig ShowThe intersections of parenting, mental health, and emotional well-beingIf you’re trying to heal from your own childhood while still doing your best to show up as a parent, this episode is for you. On today’s episode, Steph & Craig are joined by Ashley Ayala, a Licensed Marriage and Family Therapist (LMFT) who specializes in family dynamics, intergenerational trauma, and parenting support. Ashley offers valuable insights into how emotional abuse can manifest within the parenting dynamic and the potential consequences it holds for your children's overall well-being. She delves into the subtle ways emotional abuse can appear, often going unnoti...2024-06-201h 01The Steph & Craig ShowWhat's really happening when you're being judgmental??Are you the type of person who often finds yourself being judgmental of your partner? Or perhaps overly critical of the world around you? In today’s episode, Steph and Craig delve into the difference between healthy discernment and judgment. They explore how your responses often come from an activated place when you're judging or criticizing and you're usually guilty of the same things you're judging. Steph shares a recent, eye-opening experience where she realized she was guilty of the very behavior she was judging in others. Together, they examine the role...2024-06-171h 10The Steph & Craig ShowNavigating Imposter SyndromeDo you ever feel like a fraud or a phony? Are you afraid to be seen or fear success? On today’s episode, Steph and Craig are joined by Nicki Marie, everyone’s favorite BFF and mom friend on TikTok and Instagram. With over 3 million followers across social media, Nicki captivates her audience with her genuine, hilarious, and down-to-earth approach to navigating mom life and raising her two kids as a single mom. Nicki opens up about her childhood, sharing personal stories and insights. She candidly discusses facing her fears as a sing...2024-06-131h 24The Steph & Craig ShowTell Me More: A Game for Open and Honest CommunicationDo you get stuck trying to communicate with your partner on a deeper level? Do you struggle with opening up and expressing your feelings? Is vulnerability hard for you? Well, you’re in luck, because today’s episode is a special one. Steph and Craig are introducing the ‘Tell Me More’ game, designed to help you practice deep, connected communication with your partner in a safe and supportive way. This game involves taking turns as the talker and the listener, allowing each round to build on the last. The more you practice ‘Tell Me More,’ th...2024-06-101h 07The Steph & Craig ShowThe Hidden Truth Behind Breast ImplantsAre your breast implants making you sick? If you have breast implants or know someone who does, you’re going to want to listen to today’s episode. Steph and Craig are joined by Valerie Vazquez, who shares her powerful journey of healing from breast implant illness. Valerie opens up about the physical and emotional challenges she faced, shedding light on the often hidden impact of breast implants on women's health. The conversation delves into the collective awakening of women, exploring how societal expectations shape body image and the...2024-06-061h 06The Steph & Craig ShowWhose responsibility is it to fix the issues in your relationship?Where is the line between what you’re responsible for and what your partner is responsible for? Are you both responsible for the issues in your relationship? On today’s episode Steph & Craig are discussing a recent post from social media touching on this exact topic. The post has garnered some negative feedback and they explore the complexities of triggering content online and the mirroring effect of social media. Check out the post here- https://www.facebook.com/share/p/otqSk2LLexd5UaHE/ 2024-06-031h 14The Steph & Craig ShowThe Power of the Mind-Body Connection: Healing Through Belief WorkHave you ever questioned your beliefs and why you think the way you think? Do you struggle with negative self-talk? Have you ever wished you could change a core belief that’s no longer serving you? On today's episode Steph and Craig are joined by Annabel. Annabel is a world-class healer, coach, and yoga teacher focusing on the mind and body connection. She has helped thousands of people release their limiting beliefs and process their trauma using a mixture of ancient techniques and new-a...2024-05-301h 08The Steph & Craig ShowUnpacking Codependency and what it means to be interdependentAre you in a codependent relationship? Or do you think you might be? On today’s episode, Steph and Craig dive deep into the complexities of codependency and how it manifests in relationships. Drawing from their own experiences, they provide an honest and open look at how they've recently begun to address and understand codependency within their own partnership. From recognizing the subtle ways codependency can sneak into everyday interactions to understanding the root causes behind these patterns, Steph and Craig offer valuable insights and practical advice in orde...2024-05-271h 07The Steph & Craig ShowHow to build connection and safety in your relationshipYou’re in for a special treat today. Steph and Craig are joined by Morgan Burch of Good Morgan Therapy. Morgan Burch is a Couples Coach & Parts Work Coach as well as the host of the podcast, Good Morgan Therapy. On today’s episode, Morgan shares her journey of growing up on a farm in rural Iowa where she was deeply immersed in Christian purity culture. She discusses how she struggled to heal from a childhood filled with shame, feelings of unworthiness, as well as her struggles with self...2024-05-231h 11The Steph & Craig ShowThe roots of self sabotage and how it might be linked to your need for controlDo you get scared when things start going well? Are you constantly waiting for the other shoe to drop? Are you stuck in a toxic cycle of self sabotage and can’t seem to stop? With any luck, by the end of this episode you will see self sabotage in a completely different light. In fact, you may end up seeing it as a ginormous act of self love. On today’s episode Steph & Craig open up about a topic you mo...2024-05-201h 07The Steph & Craig ShowThe Impact of Toxic Parenting: Understanding what your kids have to teach you about yourself and your childhoodDo you struggle with making peace with your parents and what happened in your childhood? Do you judge yourself for the way you’re showing up as a parent and maybe doing some of the same toxic things that were done to you as a child? Steph and Craig are joined today by Josh Connolly, a resilience and wellbeing coach from the U.K. His new book, It’s Them, Not You, offers a pathway to heal your inner child and break free from the traumas of the pas...2024-05-161h 18The Steph & Craig ShowAsking yourself this one question can change everything, including your relationshipThis one question can change your life. On today’s episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?' The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be difficult but necessary for growth. They also discuss the influence of childhood programming and why it’s important to know your partner's past and their stories so you...2024-05-131h 10The Steph & Craig ShowIs your relationship at a breaking point?Are you willing to break up with the old versions of yourselves? Today's guests have just released a new book, The Inner Work of Relationships, that's going to help you save your relationship. This episode is part two of the inspiring conversation with Mat and Ash, The Yoga Couple. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. Mat and Ash dive straight into the heart of what it takes to truly heal and grow within...2024-05-091h 22The Steph & Craig ShowDiscover how to heal your relationship and become your best selvesToday's episode is for anyone who’s ever struggled in their relationship and wished it could be easier. Joining Steph & Craig today are Mat & Ash, who are best known as The Yoga Couple to their 1M+ online community. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. They’re also hosts of The Inner Work podcast, and they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy, especially when it comes to navigating relationshi...2024-05-061h 24The Steph & Craig ShowTrailerCreate better relationships and your best life with The Steph & Craig Show. Steph and Craig will ignite your motivation with real-life anecdotes drawn from their own experiences of healing together for over a decade. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Join Steph & Craig twice a week with new episodes dropping every Monday and Thursday. Starting May 1st. Expect the best. Plan for the greatest. 2024-04-2902 min
Energy is LoveEp. 382- This is the EndThis is the last episode of Energy is Love. It's hard for us to believe but it's coming to an end. Doing the podcast for the past 8 years changed our lives an in some ways, we credit it with saving our relationship. Thank you to everyone who was a guest on the podcast over the years and extra special thank you to all of you who have listened and supported the podcast all these years. We hope you come join us for our new podcast, the Steph and Craig Show.2024-04-151h 13
Energy is LoveELP #195- Caveman DadCraig breaks down the ongoing struggles he's having trying to raise their 14 year old son. This brings up a ton of difficult issues surrounding men, fathers, love, and everything in between. Steph also catches us up on how she's feeling after coming out on last weeks episode. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-06-011h 07
Energy is LoveELP #190- Anxiety, Depression, Yada Yada Yada...Nothing but sunshine and rainbows here! Craig breaks down more of his anxiety issues that have come to light given the current state of the world. It's a heartfelt, uplifting, feel good episode. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-04-271h 09
Energy is LoveELP #182- Stuff & TuckSteph kicks off the episode with some real vulnerability regarding her self-worth. It leads us down a path to one inevitable truth for her and, truthfully, for all of us. She then closes out the episode with an incredible tale of waxing gone awry. Enjoy! Follow us both on Instagram... https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-03-021h 08
Energy is LoveELP #171- I fix toilets and I know thingsWe open up about the painful saga that has been plaguing our house and discuss the traits we've had to pick up in life to survive. Steph also beautifully breaks down the importance of being unapologetically yourself in life. Enjoy! Follow us on Instagram https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ 2019-12-161h 02
Energy is LoveELP #168- Thanks RetrogradeSteph has one of the best descriptions of Mercury Retrograde ever. We wade through it a bit and also get to the point of a near break down for Craig. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-11-251h 07
Energy is LoveELP #147- Colorado Mountain HighWe recently attended the 46th annual Telluride Bluegrass Festival in Colorado. This episode, part 1 of the experience, was recorded on location in Telluride after our first day there hanging out with Jewel. We also discuss our stretches for next month and Steph shares her harrowing story of surviving the black widow infestation. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ Telluride Bluegrass Festival- https://bluegrass.com/telluride2019-07-011h 35
Energy is LoveELP #146- The GapWhat lies in the space and darkness between where you are and where you want to be? Steph helps me lean into that space a little and we find out what's holding me back in some way. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-06-241h 27
Energy is LoveELP #144- 3 Brain LifeWe break down some big ideas surrounding the cycles and routines we both find ourselves in and how they may relate to the cyclical nature of the Universe. Steph also drops some truth bombs regarding our bodies, as well as, the words we use. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-06-031h 12
Energy is LoveELP #141- The Three F'sSteph shares why it's difficult for her to move sometimes in life and we explore how the flight, fight, and freeze responses affect her. We get to some deep realizations in a surprisingly relaxed and funny episode for a change. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-05-131h 11
Energy is LoveELP #140- Hips Don't LieAfter we fill you in on where Kevin Smith got married, Steph helps me dive deep into the past via my psoas muscle. We unearth some long held beliefs for me in regards to fear of trusting...anyone really. It's an emotional episode and hopefully thought provoking as well. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-05-061h 24
Energy is LoveELP #123- Fire Walking with Steph and CraigOn the first episode of 2019 Steph and I sit down and discuss, surprise, our lives during 2018. We talk about some of the adventures we had, some of the struggles, and Steph talks about her experience walking on fire. We also reveal the new question that every guest will be asked this year. Enjoy! http://www.energyislovepodcast.com/ https://www.instagram.com/craig_salazar/ https://www.facebook.com/energyislovepodcast/2019-01-071h 25
Energy is LoveELP #114- Coconut Coffee with Steph & CraigSteph and I endure the miserable heat of summer to bring you another episode of Coconut Coffee. Recorded live under our favorite Willow tree. Listen and learn why we love Hannah Gadsby now, hear Steph discover something she never knew about me, and get a sneak peek of my new cooking show, "Cookin' bacon with your shirt off". Enjoy! http://www.energyislovepodcast.com/ https://www.facebook.com/steph88massage/ https://www.instagram.com/craig_salazar/2018-08-131h 43
Energy is LoveELP #107- Coconut Coffee with Steph & CraigAn impromptu episode where we relax and chat in our backyard. We discuss our relationship and bond with one another, as well as, what it means to both of us to be "spiritual". Enjoy! Follow on Instagram- https://www.instagram.com/craig_salazar/ Facebook- https://www.facebook.com/energyislovepodcast/2018-06-052h 16
Energy is LoveELP #103- Coconut Coffee with Steph & CraigAfter a brief hiatus, we're back with new episodes. Steph and I sit down and discuss some recent changes in our life, our adventure skydiving, and what mental balance issues we've dealt with throughout our life. Be sure to follow Steph @ 88massage Also, reach out and let us know what you struggle with when it comes to your mental well being. ContactUs2018-05-071h 20
Energy is LoveELP #100- Coconut Coffee with Steph & CraigEPISODE #100!!! Incredibly proud to have reached this milestone. To celebrate, Steph and I sit down and discuss the hard topics. Like why is it called Coconut Coffee? She also challenges me during the episode in an incredibly profound way. Enjoy! Follow on Instagram- https://www.instagram.com/craig_salazar/2018-02-051h 53