Shows
Take It PersonalSmoke Break Ep 1: Processing Ye’s Paid Apology (Wall Street Journal)In this short “Smoke Break” episode, Steph and Will process Ye’s decision to publish a long, paid apology as a national newspaper ad.Recorded the same day the statement dropped, this conversation captures the immediate emotional, cultural, and strategic questions raised by the apology — without rushing to a verdict.Topics include:Why the apology feels unusually polished and strategicThe difference between explanation and accountabilityHow different communities were addressed — and what was missingWhy timing matters, including the drop landing just days before the GrammysThis episode is about processing, not concluding. What comes next matte...
2026-01-2812 min
Take It PersonalEpisode 9 | 'Sean Combs: The Reckoning' Didn’t Shock Us; It Explained UsThis week on Take It Personal, Steph, Will, and Jamie unpack Netflix’s Sean Combs: The Reckoning — and what it feels like to watch a documentary when you already know too much.Steph comes in with a long memory (and a clipboard), Will is hit with visceral nostalgia and discomfort, and Jamie watches once as a bystander and again as a skeptic. Together, they trace how Bad Boy Records shaped an era — and how power, contracts, charisma, and silence shaped what came next.The conversation moves from vanished artists and exploitative deals to damning Miami footag...
2026-01-1544 min
Take It PersonalEpisode 8 | "YouTube"s Position in the Streaming Wars"YouTube is the super-app that has already won the streaming wars. Jamie, Steph, and Wil dig into watch habits, Shorts vs. long-form, creator economies, live sports, policy risks, and why YouTube feels like “groceries” while prestige TV is dessert.Segments00:03:00 YouTube as a media “super app” (UGC + TV + music + rentals + podcasts)00:10:00 Social detox → intentional YouTube viewing vs. doomscrolling00:14:00 Modularity: Shorts, 10-min vids, 2-hr essays, and live streams00:18:00 Are creators the new networks? (Terrell Grice, Hot Ones)00:25:00 The live-sports moat; “Venue” bundle shoutout00:27:00 Global scale: India, U.S., Brazil user bases00:33:00 Money talk: asset-light payouts vs. studio risk; Alien Ea...
2025-10-1059 min
Take It PersonalEpisode 7 | Is ‘Life of a Showgirl’ the Endgame?We’re kicking off our new one-topic deep-dive format with the obligatory (!) Taylor Swift episode. Will argues that much of Taylor’s catalog reads like fictional storytelling rather than diary pages, Steph pushes back (All Too Well hive, rise), and Jamie brings the generational context — from Harry Chapin to how upheaval fuels creative renaissances.What we coverThe format change (single-topic episodes moving forward)Taylor as a fiction writer: with nods to Dennis Linde’s “Lindeville” world-buildingFolklore/Evermore, as explicitly fictional case studies, the ‘gym teacher/English teacher’ captionWhy the Eras Tour felt like a template for fan reinvent...
2025-10-0350 min
In My HometownCollege Applications & Essays: Real Talk with Counselor Steph DegodnyGolden Bachelor drama will be back - but today, we're diving into college drama, applications, essays and advice.College applications don’t come with a manual — but this episode gets pretty close.This week on In My Hometown, host Jamie Stein sits down with Steph Degodny, a sought-after college counselor and essay coach, for a real conversation about what students and parents actually need to know about the college admissions process.We talk:How to approach the personal essay without sounding clichéHow parents can support — not stress — their kidsFinding the right place for...
2025-09-3030 min
Take It PersonalEpisode 6:| “Mics, Meaning & Midlife Math”This week on Take It Personal, Steph, Will, and Jamie discuss the platforms they trust—and how podcasts have become the most influential mic in the room. From Taylor Swift’s 12th album release via Travis Kelce’s podcast to Marc Maron’s impact and the decline of traditional media, the hosts examine the cultural shift toward unfiltered voices. Then, things get personal. Jamie shares about doing bedtime math and realizing he might be losing 200 days with his partner. Will reflects on his 40th birthday and Marcus Aurelius. Steph talks about how losing her parents early made her more...
2025-08-1850 min
Take It PersonalEpisode 4:| "Superman’s Woke, Beyoncé Spoke, and Jamie’s Colon Broke"This week, we’re talking about change—when it’s freeing, fake, messy, or just weird. Steph unpacks two Beyoncé concerts, from pit seats to suite tears. Jamie’s colonoscopy prep collides with right-wing outrage over Superman’s immigration status. Will introduces us to “Chit,” a viral TikTok series that might be the future of sitcoms. We get personal about JoJo Siwa, Billie Eilish, queer identity, and how hard it is to figure yourself out online. Also: AI, NVIDIA, and wombats playing tennis. You know, just another episode of Take It Personal.
2025-07-141h 02
Take It PersonalEpisode 3:| "Dogs, Doritos & Destiny's Daughters"In this episode of Take It Personal, things become raw, quirky, and almost sacred. Steph, Jamie, and Will explore the grief of losing Jamie’s foster dog Mugsy and ponder big questions: Do animals have souls? Can grief be sacred? Should we trust advice from genuinely caring people? They also discuss Tina Knowles’ memoir Matriarch, the pain and awkwardness of past journal entries, and the excitement—and fear—of making friends through online gaming. A lively debate about Tolkien versus Harry Potter, a summary of political narcissism and taco diplomacy, and a sidetrack into NBA...
2025-06-241h 06
Take It PersonalEpisode 2 | "The Art, the Artist, and the Absurdity of It All""In Episode 2 of Take It Personal, Steph, Jaimie, and Will dive deep into everything from the NBA playoffs to the ethics of separating art from the artist. It’s a wide-ranging and heartfelt conversation on reality TV, political corruption, housing market chaos, and cultural accountability—with plenty of laughs (and gasps) along the way.Topics include:Jason Tatum's legacy and the Celtics' identity crisisChrisley pardons, Below Deck, and reality TV rabbit holesThe ridiculousness of the housing market in ATL and DCCrypto corruption and what it means for democracyWrestling with childhood memories in the wake of Diddy alle...
2025-06-071h 53
Brave New Bookshelf44 - AI in the Author's Workflow with Jamie Davis of Author NationIn this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite sit down with Jamie Davis, a seasoned author and the conference director of Author Nation, to discuss his journey from initial skepticism to embracing AI as a powerful tool for enhancing his writing process, streamlining workflows, and expanding his storytelling into visual and multimedia formats. With insights into his favorite AI tools like ChatGPT and Freepik, Jamie offers valuable perspectives on how authors can harness AI to refine their craft and reach wider audiences. Visit our website https://bravenewbookshelf.com to view the full episode notes...
2025-06-0541 min
Brave New Bookshelf44 - AI in the Author's Workflow with Jamie Davis of Author NationIn this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite sit down with Jamie Davis, a seasoned author and the conference director of Author Nation, to discuss his journey from initial skepticism to embracing AI as a powerful tool for enhancing his writing process, streamlining workflows, and expanding his storytelling into visual and multimedia formats. With insights into his favorite AI tools like ChatGPT and Freepik, Jamie offers valuable perspectives on how authors can harness AI to refine their craft and reach wider audiences. Visit our website https://bravenewbookshelf.com to view the full episode notes...
2025-06-0541 min
Take It PersonalEpisode 1 | "Group Chat Goes Public"In the debut episode of Take It Personal, Steph, Will, and Jamie bring their group chat to the mic. From the absurdity of grief to Beyoncé’s new era to childhood movies that made us feel too much — this is what it means to process life out loud. Come for the jokes, stay for the catharsis. Follow the Take It Personal Pod on TikTok and YouTube for daily videos and clips from the episode.0:00 – Intro: Meet Steph, Will, and Jamie | 3:00 – Why we started this podcast | 8:15 – Processing grief through absurdity | 15:40 – Beyoncé, Cowboy Carter, and the art of emotional dissonance | 2...
2025-05-161h 15
LIFE IN DEPTH with Steph & Jamie5 Signs of a Toxic Relationship You Should NEVER Ignore!🚨 5 Signs of a Toxic Relationship You Should NEVER Ignore
Are you in a toxic relationship without even realising it?
In this episode, we break down the 5 major red flags that could be affecting your relationship and your mental well-being. Whether you’re in a long-term partnership or just starting out, understanding these warning signs can help you make better decisions about your love life!
📌 In This Episode, We Cover:
✔ What really makes a relationship toxic vs. just having normal struggles
✔ The 5 Biggest T.O.X.I.C warning sign...
2025-03-0424 min
Becoming Human AF PodcastEpisode 30: Be Empathetic w/ Mahlon & JamieIn this episode, we dive deep into the role of empathy in our everyday interactions with Mahlon and Jamie from The Roundtable Mindset Podcast. We explore what empathy means, what it looks like in action; and the importance of balancing empathy in the world.We discuss things like:🔹 The fact that our own capacity for empathy shapes the way we judge others’ capacity for empathy.🔹The pressures that society tends to put on women to be more empathetic, while simultaneously assuming men are not empathetic🔹 The relationships between people who just wa...
2025-02-271h 19
LIFE IN DEPTH with Steph & Jamie#008: Ask these 6 Questions BEFORE Committing to a RelationshipDiscover the Questions You NEED to Ask Before Getting Serious in a Relationship!
In this episode of Life in Depth with Steph & Jamie...
We delve into some crucial questions we believe are worth asking before getting deeply involved in any relationship.
Jamie and Steph share their personal journey and the importance of understanding peoples values through their up-bring & past relationships / experiences.
This episode aims to help listeners navigate the dating landscape more effectively by encouraging introspection and transparency.
Tune in to...
2025-01-3152 min
LIFE IN DEPTH with Steph & JamieEP 008: Ask these 6 Questions BEFORE Committing to a RelationshipDiscover the Questions You NEED to Ask Before Getting Serious in a Relationship!
In this episode of Life in Depth with Steph & Jamie...
We delve into some crucial questions we believe are worth asking before getting deeply involved in any relationship.
Jamie and Steph share their personal journey and the importance of understanding peoples values through their up-bring & past relationships / experiences.
This episode aims to help listeners navigate the dating landscape more effectively by encouraging introspection and transparency.
Tune in to...
2025-01-3152 min
Balanced PerspectivesPilates Studio Owner (Vancouver) - Steph GodoyIn today's episode, we sit down with Steph Godoy, owner of a thriving Pilates studio and passionate advocate for holistic health. Steph shares her journey into the world of Pilates, how it transformed her life, and the role movement plays in achieving balance in body and mind. We also explore her involvement with Zinzino and how personalized healthcare has complemented her mission to help others lead healthier, more fulfilling lives.
Tune in for an inspiring conversation about finding harmony through mindful practices and the power of integrating wellness into your daily routine.
2025-01-1013 min
LIFE IN DEPTH with Steph & Jamie#007: How to Attract Your Dream RelationshipFinding Love in the New Year: Self-Improvement and Authentic Connection
In this episode of Life in Depth with Steph & Jamie...
We dive deep into the keys to attracting your perfect partner in the New Year.
We discuss the importance of focusing on self-improvement, developing confidence, and being authentic while looking for love.
Through personal stories and valuable insights, we explore how to break the cycle of failed relationships by creating meaningful change.
Join us as we talk about balancing mascu...
2025-01-101h 09
LIFE IN DEPTH with Steph & JamieEP 007: How to Attract Your Dream Relationship in 2025Finding Love in 2025: Self-Improvement and Authentic Connection
In this episode of Life in Depth with Steph & Jamie...
We dive deep into the keys to attracting your perfect partner in 2025.
We discuss the importance of focusing on self-improvement, developing confidence, and being authentic while looking for love.
Through personal stories and valuable insights, we explore how to break the cycle of failed relationships by creating meaningful change.
Join us as we talk about balancing masculine and feminine energies, cultivating presence, and u...
2025-01-091h 09
LIFE IN DEPTH with Steph & Jamie#006: Why is He Always Distant With You? (What Women Need to Know)Unlocking Men’s Potential: 5 Ways Women Can Build Stronger Relationships with Men
In this episode of Life in Depth with Steph & Jamie...
We dive deep into what women can do to better support their husbands, boyfriends, or male partners.
Steph and Jamie uncover the common missteps women make when trying to motivate men and how these actions can unintentionally backfire.
Steph opens up about her personal journey of understanding Jamie’s need for space, how it shaped their relationship, and the lessons she learned...
2024-12-151h 02
LIFE IN DEPTH with Steph & JamieEP 006: Why Is He Always Distant With You? (What Women Need to Know)Unlocking Men’s Potential: 5 Ways Women Can Build Stronger Relationships with Men
In this episode of Life in Depth with Steph & Jamie...
We dive deep into what women can do to better support their husbands, boyfriends, or male partners.
Steph and Jamie uncover the common missteps women make when trying to motivate men and how these actions can unintentionally backfire.
Steph opens up about her personal journey of understanding Jamie’s need for space, how it shaped their relationship, and the lessons she learned...
2024-12-151h 02
LIFE IN DEPTH with Steph & JamieEP 005: Why Is She Always MAD With You? (What Men NEED to Know)Understanding Her Mood Swings: Navigating Relationships with our "Chad-Dad" Framework.
In this episode of Life in Depth with Steph & Jamie...
We explore the complexities of navigating relationships through the lens of the female menstrual cycle.
Jamie shares his journey of understanding Stephanie's moods, attributing them to different phases of her cycle, and how this understanding has profoundly impacted their relationship.
They uncover their framework of the "Chad" and "Dad" personas to illustrate the dual roles that men need to take in order to harmonize with their partners.
Proudly Sponsored by Nexus Nutrition:
https://nexusnutrition.com/
——————————
TIMESTAMPS:
00:00 - What's to come in this episod...
2024-11-261h 04
LIFE IN DEPTH with Steph & Jamie#005: Why Is She Always Mad With You? (What Men Need to Know)Understanding Her Mood Swings: Navigating Relationships with the "Chad-Dad" Dynamic.
In this episode of Life in Depth with Steph & Jamie...
We explore the complexities of navigating relationships through the lens of the female menstrual cycle.
Jamie shares his journey of understanding Stephanie's moods, attributing them to different phases of her cycle, and how this understanding has profoundly impacted their relationship.
They uncover their framework of the "Chad" and "Dad" personas to illustrate the dual roles that men need to take in order to harm...
2024-11-261h 04
Stay Wild Trauma ChildEpisode 49 Pt. 01: Introducing Emma Lynn!We'd love to hear from you, send us a text!We are so freaking excited to finally get to introduce you all to Emma, Steph's therapist! They have been working together for the past year and we are so excited for her to bring her knowledge and experience with her to Stay Wild Trauma Child! This is just the first of many episodes that she will be joining us on! We hope you enjoy getting to know her! If you are interesting in learning more about Emma and her business here is her website! https://emm...
2024-11-1340 min
We Are Losing ItEpisode 51: Body Composition with Jamie MillsWe had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for a discussion on body composition. Honestly, that’s the short version of the topic. In reality, we talked GLP-1 usage, baby weight, body scans, and tracking food (or not!). As most of you know, we struggle with knowing how much should we be eating to fuel our bodies properly for the changes we want to see. Neither of us plan to enter a body building contest, but we do want to lose a bit more fat while gaining muscle. We tracked food religiously onl...
2024-11-121h 13
LIFE IN DEPTH with Steph & Jamie#004: Understanding MEN (What Women Need to Know)UNDERSTANDING MEN: What Women Might Not Know and What Men Need to Realise.
In this podcast episode of Life in DEPTH with Steph & Jamie...
We delve into various aspects of men’s lives that women might not fully understand and that men might have yet to grasp about themselves.
We explore significant statistics showing men’s struggles, such as issues of self-worth, physicality, mental health, and societal expectations.
The conversation covers the fundamental differences between the masculine and feminine energies, and offers advice for healthy relationship dynamics.
Both Stephanie Sanz...
2024-11-061h 00
LIFE IN DEPTH with Steph & JamieEP 004: Understanding MEN (What Women Need to Know)UNDERSTANDING MEN: What Women Might Not Know and What Men Need to Realise.
In this podcast episode of Life in DEPTH with Steph & Jamie...
We delve into various aspects of men’s lives that women might not fully understand and that men might have yet to grasp about themselves.
We explore significant statistics showing men’s struggles, such as issues of self-worth, physicality, mental health, and societal expectations.
The conversation covers the fundamental differences between the masculine and feminine energies, and offers advice for heal...
2024-11-051h 00
The Commentary Booth - Live Via SatelliteDiscover How 'The Nightmare Before Christmas' Inspires Steph De LanderIn this special episode of The Commentary Booth - Live Via Satellite, host Jamie Apps chats with the vibrant wrestling sensation Steph De Lander, fresh from her TNA appearances and managing a major neck injury. Together, they explore how Tim Burton’s The Nightmare Before Christmas has influenced Steph’s dynamic wrestling persona and how she channels its gothic charm into her ring presence.Steph, known for her bold look and captivating entrances, shares how her love for Jack Skellington’s unique style and Burton's gothic whimsy have helped her develop a distinct, alternative wrestling persona. From pulling...
2024-11-0332 min
LIFE IN DEPTH with Steph & JamieEP 003: Making Sense of Femininity & Understanding WomenIn this episode, Steph & Jamie work on demystifying femininity to help both women & men gain a greater insight into how the feminine shows up in relationships & everyday life!
The conversation covers how to maintain mental balance, manage the dynamic of giving and receiving love, and how to navigate the impact of social media on self-perception.
They also discuss share some practical tips on how women can embrace and embody their feminine core, and how men can better understand & navigate the feminine to avoid conflict in their relationship.
Please follow the channel so you don't miss future episodes!
TIMESTAMPS:
00:00:00 - What's...
2024-10-021h 18
LIFE IN DEPTH with Steph & Jamie#003: Making Sense of Femininity & Understanding WomenIn this episode, Steph & Jamie work on demystifying femininity to help both women & men gain a greater insight into how the feminine shows up in relationships & everyday life!
The conversation covers how to maintain mental balance, manage the dynamic of giving and receiving love, and how to navigate the impact of social media on self-perception.
They also discuss share some practical tips on how women can embrace and embody their feminine core, and how men can better understand & navigate the feminine to avoid conflict in their relationship.
Please follow the channel so you...
2024-10-021h 18Stay Wild Trauma ChildEpisode 48 Pt. 01: Will's StoryWe'd love to hear from you, send us a text!We are so excited to have one of our favorite guest back on the show, no it is not Logan (even though we love her and will have her back soon!) but, its Will, one of Steph's bestfriends who has been in two of our previous episodes when we did our friendship series. If you haven't listen to those go check them out! Will has joined us to share parts of his healing journey, how life has changed for him since receiving his bipolar di...
2024-09-2534 min
LIFE IN DEPTH with Steph & Jamie#002: Masculine & Feminine Dynamics in RelationshipsIn this episode, Steph and Jamie introduce the concept of the masculine & feminine energies in a relationships!
The conversation covers how men and women communicate differently & how their roles often differ in a long term relationship.
They also share practical advice on how to balance the masculine & feminine energies and improve your emotional intelligence - drawing from their personal experiences and insights.
Please follow the channel so you don’t miss future episodes!
TIMESTAMPS:
00:00 - Introduction and Feedback
00:36 - Quick Summary of the Previous Episode
01:22 - T...
2024-09-1853 min
LIFE IN DEPTH with Steph & JamieEP 002: Masculine & Feminine Dynamics in RelationshipsIn this episode, Steph and Jamie introduce the concept of the masculine & feminine energies in a relationships!
The conversation covers how men and women communicate differently & how their roles often differ in a long term relationship.
They also share practical advice on how to balance the masculine & feminine energies and improve your emotional intelligence - drawing from their personal experiences and insights.
Please follow the channel so you don’t miss future episodes!
TIMESTAMPS:
00:00 - Introduction and Feedback
00:36...
2024-09-1753 min
Double TroubleS2; E6: Post Malone It's all about Posty in this episode Troublemakers!! We talk about his music, his mental health, and his personal life. At the end of the episode, Natalie & Steph give a sneak peek about what's coming for spooky season and the next episode. If you want to read more about Post Malone, Steph has included the links down below. https://tasteofcountry.com/post-malone-reaction-country-music-singers/https://www.syracuse.com/entertainment/2017/10/post_malone_syracuse_father.htmlhttps://www.imdb.com/name/nm7970428/bio/https://www.ibtimes.com/post-malone-opens-about-mental-health-why-he-got-those-face-tattoos-2932441https...
2024-08-2651 min
LIFE IN DEPTH with Steph & Jamie#001: How Our Relationship Began & Why We're Starting This PodcastIntroducing the Life in Depth Podcast by Steph & Jamie where we'll be unpacking everything she's feeling & what he's thinking!
This is our very first episode, where we'll dive deep into our journey together, from the early days of meeting at the gym, navigating relationships, and working together through various ventures.
We open up about the challenges and triumphs of balancing work, family life, and personal growth.
Join us as we discuss everything from fitness, business, and parenting to building a deeper connection and understanding in our relationship.
Get to know us...
2024-08-1654 min
LIFE IN DEPTH with Steph & JamieEP 001: How Our Relationship Began & Why We're Starting This PodcastIntroducing the Life in Depth Podcast by Steph & Jamie where we'll be unpacking everything she's feeling & what he's thinking!
This is our very first episode, where we'll dive deep into our journey together, from the early days of meeting at the gym, navigating relationships, and working together through various ventures.
We open up about the challenges and triumphs of balancing work, family life, and personal growth.
Join us as we discuss everything from fitness, business, and parenting to building a deeper connection and understanding in our relationship.
...
2024-08-1654 minStay Wild Trauma ChildEpisode 46 Pt.02: Why are you being so defensive?We'd love to hear from you, send us a text!We are continuing the conversation about defense mechanisms! In this episode we are talking about displacement, denial, and repression.Steph also shares an except from a book she had started reading "Many Lives Many Masters" by Brian L. Weiss M.D. Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Gr...
2024-07-0736 minStay Wild Trauma ChildEpisode 46 Pt.01: Why are you being so defensive?We'd love to hear from you, send us a text!Well.. this should be fun.. I wouldn't say that any of us ENJOY being called out but, maybe some of us handle it better than others do? In this episode we are talking about defensive mechanisms and what they look like! When Jamie was doing research I believe she found over 27 different defense mechanism and some of them we are all rather familiar with while others might be new to hear! Support the showShow us some love and leav...
2024-06-2245 minStay Wild Trauma ChildEpisode 44 Pt. 02: Slowing Down to Make True ConnectionsWe'd love to hear from you, send us a text!And we are back for part 2! Jamie and I both share some stories about our found families we created while growing up and how they were our life lines and how that looks very different for kids growing up in todays world. What happened to flashlight tag and manhunt? Maybe we can help bring some of our childhood back for the future generations! Support the showShow us some love and leave us a review! If there are certain topics you want...
2024-05-1548 minStay Wild Trauma ChildEpisode 44 Pt. 01: Slowing Down to Make True ConnectionsWe'd love to hear from you, send us a text!Hellooo Wild Family! This is going to be a two part episode that was born out of thoughts on a tiktok video that Jamie had sent to me (Steph) https://www.tiktok.com/t/ZTLxDrcRL/And honestly I think there is so much we could talk about in this video but, see for yourself and let us know what you think!Do you remember your last summer as a kid? Maybe it was way before 2006 or even just a few...
2024-05-0238 min
Get Lit PodcastGet Lit Episode 266: Jamie JonesSend us a textWe have a Get Lit first this week: Jamie Jones, who first appeared on our Herman Melville Episode is back to discuss her book Rendered Obsolete! Steph and Jamie set sail through a conversation about this book, the whaling industry, climate change, and of course, Herman Melville. Join us for this delightful, insightful interview and then go get the book yourselves! Get a copy here or through your local indie bookstore!
2024-05-011h 02
Fuel Your StrengthPractical Cardio Training Tips w/ Jamie Scott Part 2Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanced than that. Luckily, I have my friend Jamie Scott, an accomplished sports nutritionist and endurance coach, with me today. Key Takeaways If You Want to Incorporate More Low-Intensity Cardio Into Your Life, You Should: Slowly build...
2024-04-021h 03Stay Wild Trauma ChildEpisode 42: We're Backkkk!We'd love to hear from you, send us a text!We're BACKKKK!A phrase that implies: "we've returned." when in reality, we didn't return to... anything really. This almost feels as if you have caught us in entirely new seasons of our lives. Our podcast, in its entirety, is about change. And just like us, our podcast is going to be ever evolving, growing, expanding and changing. In this episode, our aim is to shed a spotlight on our individual seasons of gr...
2024-03-201h 04Fuel Your StrengthPractical Cardio Training Tips w/ Jamie Scott Part 1Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key Takeaways If You Are Interested in Practical Tips for Zone 2 Training, You Should: Focus on the training-to-train approach, which will allow you to learn about your needs Find a balance between high-intensity and low-intensity training Take...
2024-03-191h 03
The Steph Sanzaro Podcast050 - Jamie Varon on Contentment, Consistency and ControlWelcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
What you’ll gain...
2024-03-181h 26
NeedleXChangeStephanie Matthiesen Avilés | Cross Stitching Cool Part 2 [NX023]In this episode of NeedleXChange I interview Stephanie Matthiesen Avilés, aka Fine Frog Stitching.Steph is a cross stitch designer who is quickly gaining renown for her design aesthetic that combines deft use of colour with leftfield subject matter.In this second part of our interview, we nerd out about coffee, discover a shared love of Odesza and find out a fact that not that many people know!Timestamps: 00:00:00 - Intro00:01:28 - Believe in the process00:04:08 - Steph’s favourite social media platforms00:12:08 - H...
2024-01-2233 min
NeedleXChangeStephanie Matthiesen Avilés | Cross Stitching Cool [NX022]In this episode of NeedleXChange I interview Stephanie Matthiesen Avilés, aka Fine Frog Stitching.Steph is a cross stitch designer who is quickly gaining renown for her design aesthetic that combines deft use of colour with leftfield subject matter.In this first part of our interview, we learn Steph's journey to being a cross stitch designer, her creative background and some valuable lessons in colour theory.Timestamps: 00:00:00 - Intro00:01:52 - Steph’s homeland00:05:22 - The story of Fine Frog Stitching00:11:22 - What cross sti...
2024-01-1532 minStay Wild Trauma ChildEpisode 40: Cook With The People You Laugh WithWe'd love to hear from you, send us a text!We apologize for the audio quality on this episode - still some growing pains while Jamie gets settled into her new home! The holidays are quickly approaching just about 2 weeks till Thanksgiving so we wanted to share some of our experiences with navigating the Holidays and family as we know the two don't always mix well! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us...
2023-11-091h 00Stay Wild Trauma ChildEpisode 39: Random Thoughts with StephWe'd love to hear from you, send us a text!Welcome to the first solo episode, this is something Jamie and I have talked about doing where one of us just hops on a records some random thoughts! Enjoy listening to me babbleee!! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://su...
2023-10-2517 minStay Wild Trauma ChildEpisode 36: Ben learns how SWTC was born..We'd love to hear from you, send us a text!In honor of the 3 year anniversary of Matt's Passing we decided it would be appropriate to share the story of how we ended up where we are today. But, it is really the condensed version because Jamie forgot to mention to Steph before they started recording with Ben that he had NO IDEA how Stay Wild Trauma Child had come to be. If you are new here and really aren't sure of the full story either, you can listen to our very first ep...
2023-08-0246 min
HATE TO BREAK IT TO YA with Jamie KennedyEp. 129 Steph Tolev Pt. 1Thanks for watching my video! Introducing #AskJamie on Patreon coming soon! Join the B-Rad Gang on Patreon: https://www.patreon.com/TheJamieKennedy#AskJamie coming soon on Patreon!Check out my Merch: https://jamiekennedy.com/merch/Subscribe & hit that Notification Bell on my youtube: https://www.youtube.com/c/jamiekennedycomedy/Subscribe to my podcast on iTunes: https://podcasts.apple.com/us/podcast/hate-to-break-it-to-ya-with-jamie-kennedy/id1202590391FOLLOW ME:Website: https://jamiekennedy.com/Twitter: https://twitter.com/JamieKennedyInstagram:https://www.instagram.com/thejamiekennedy/Youtube: https://www...
2023-07-0626 minStay Wild Trauma ChildEpisode 35 Pt. 01: The Plan vs. RealityWe'd love to hear from you, send us a text!They says when you start making plans the man in the moons laughs at you.. or some shit like that..Welcome to our latest version of a life update where we tell you all the things we thought we would be doing in the year 2023 and what we are actually doing, have been doing and maybe quit all together.. Along with a big announcement from Jamie! Now.. this is also our reminder that no matter how much you think you are st...
2023-06-2846 min
Stay Wild Trauma ChildEpisode 33 Pt 01: Now introducing.... Ben SpalossWe'd love to hear from you, send us a text!We truly have no idea if you are even ready for this but.. here goes nothing! Welcoming to our show for the very first time is Ben Spaloss..Jamie found him on tiktok and well, lets just say the rest is history..In beginning of the episode it may sound like you missed out on a bunch but, in reality we recorded for about 4 hours one saturday and we wanted to start with Ben introducing himself so I promise you have not missed o...
2023-05-0345 min
Stay Wild Trauma ChildEpisode 32 Pt 02: Ready for Take Off in 3, 2, 1... Flight!We'd love to hear from you, send us a text!Welcome back to our show! On this episode, we are going to break down the Flight Trauma response and well... we'll definitely going to break down as well. This trauma response is one that's very close to Jamie's heart. We discuss the discomfort of both experiencing and overcoming this response. We really dive into where you feel it physically/emotionally, the origins/motive, maladaptive coping skills as well as some solutions! We really look forward to continuing to structure our Demolition Diaries series in...
2023-04-191h 01
Stay Wild Trauma ChildEpisode 32 Pt 01: Ready for Take Off in 3, 2, 1... Flight!We'd love to hear from you, send us a text!Welcome back to our show! On this episode, we are going to break down the Flight Trauma response and well... we'll definitely going to break down as well. This trauma response is one that's very close to Jamie's heart. We discuss the discomfort of both experiencing and overcoming this response. We really dive into where you feel it physically/emotionally, the origins/motive, maladaptive coping skills as well as some solutions! We really look forward to continuing to structure our Demolition Diaries series in...
2023-04-0543 min
A Bit Of SillinessTed Lasso S3. Ep. 3 Review - Psychics, Zava, and Hidden RomancesIn this episode, Steph and Jerry dissect episode 3 Ted Lasso on Apple TV+. First, we start our chat with a bit of psychic talk with respect to Rebecca's visit to Tish. Then we discuss the possible issues that may arise between Jamie and Zava and how the team dynamic could change. Finally, we close the episode talk about focusing on how terrible Michelle is and then move on to Colin and Trent and how much trouble, if any, this could cause moving forward. Remember to like, subscribe, and leave us a review. We appreciate you. A...
2023-04-0448 min
Stay Wild Trauma ChildEpisode 31 Pt 02: Defining TraumaWe'd love to hear from you, send us a text!Whewww boy do we get into the meat of the subject in this episode. We really hope you're buckled in for this one because it took us places that we didn't even expect to go.One of my (Jamie) most favorite parts of doing the research on episode topics that I suggest is listening to Stephanie's (let's see if she notices me using her full government here 😉) raw emotional feedback and the truly extensive and in-depth game of 'vulnerability volleyball' that commences in the aftermath.
2023-03-221h 07
Stay Wild Trauma ChildEpisode 31 Pt 01: Defining TraumaWe'd love to hear from you, send us a text!Once again, we spent the entire first half of the episode reminiscing and giving context to the topic of the episode. We always try to maintain a delicate balance between developing a more personal relationship between us and the listeners and offering helpful advice or teaching about a subject.That being said, we really hope you enjoy the discussions about learning how other cultures grieve, how far we’ve come on being able to listen to our bodies, one of the roots behind Jamie’s sham...
2023-03-0850 min
Available WorldwideJamie Zvirzdin | English + PhysicsFrom publishing kids' books in the Marshall Islands to teaching astronomy in Nicaragua. From researching cosmic rays in Utah to writing a book on science writing for Johns Hopkins. Jamie has pursued an incredibly varied career.Everywhere she goes, Jamie tries to level up....and she's done a stellar job! Listen in on our conversation to hear how she lets her wide-ranging interests guide her, and why MacGyver's mullet is her spirit animal.BIOJamie Zvirzdin researches ultrahigh-energy cosmic rays at the University of Utah and teaches science writing at Johns Hopkins University....
2023-03-0732 min
Stay Wild Trauma ChildEpisode 30 Pt 02: The Fight ClubWe'd love to hear from you, send us a text!In this episode, (which might actually be our shortest episode in the history of this podcast) we discuss the fight trauma response, what’s happening in your brain and the origins of this particular response. With a special little guest at the end!As you can see, Steph rolled her eyes at me when it came to cutting out parts to make this a one part episode but that’s why we love her! She keeps me grounded and reminds me of our top priorities when...
2023-02-2222 min
Steph Infection: The Podcast#93 - Jamie KennedyActor and comedian Jamie Kennedy sit with Steph to swap heckler stories and thoughts on astrological signs (psst! he's a Gemini). He also talks about a time when a German doctor performed a first-of-its-kind kidney surgery. SPOILER ALERT! It's gross.
2023-02-161h 14
Stay Wild Trauma ChildEpisode 28 Pt 01: The Humiliation WoundWe'd love to hear from you, send us a text!Welcome to the last episode of our primal wounds series! Truthfully Jamie and I cant even begin to wrap our brains around the fact that we actually stuck to a series and saw them all the way through, I guess we do really well when we actually plan things out! In part one we are going to discuss the humiliation wound and how one would form this particular one. Support the showShow us some love and...
2022-12-2655 minStay Wild Trauma ChildEpisode 27 Pt. 02: Friendship Through GriefWe'd love to hear from you, send us a text!Welcome back for part two, as Jamie mentioned we definitely had squirrel brains while recording these episodes so enjoy the random tangents! Don't worry we are actually going to go more in depth into our grief journeys. It really kind of turns into a debriefing of our time living together and, learning how the other one viewed things from their perspective in the thick of it all. There will definitely be a part three to this episode, I promise each part is worth it...
2022-11-3059 min
PTSD BuddiesSteph In The U.S.A.In this episode Jamie talks to Steph in the U.S.A. about her PTSD and how it entered her life. Steph talks about child abuse, divorce and the love of her children. She talks about her PTSD symptoms and what she does to keep herself grounded.This episode was recorded from a live video shared in the PTSD Buddies Facebook group.
2022-11-1743 min
Passion on Purpose: Leaders on Center StageTaking Control of Your Life and Legacy with Jamie Gilleland🎙 Episode #18: On Center Stage we have Jamie Gilleland! Join Steph and Jamie while she shares her passion for taking control of her life and legacy.Check her website out here: http://misyte.com/Are you interested in being a guest on the Passion on Purpose; Leaders on Center Stage podcast? Apply at getViim.com/podcast
2022-11-0927 min
Stay Wild Trauma ChildEpisode 26 Pt. 02: The Betrayal WoundWe'd love to hear from you, send us a text!Thank you for joining us for another episode! The conversation about the betrayal wound continues. In this half we are talking about how to heal your betrayal wound and the ways you can stop betraying yourself. Stay Wild,Jamie & StephSupport the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect wit...
2022-10-2658 min
Stay Wild Trauma ChildEpisode 26 Pt. 01: The Betrayal WoundWe'd love to hear from you, send us a text!Welcome back!In this episode we are discussing the betrayal wound.We also go on a few random rants but, isn't that why yall listen to us?! We will discuss the ins and outs of the betrayal wound and you may be shocked to find out how much of it truly resonates with you! Have you listened to all our wound episodes? Let us know your thoughts! Stay Wild,Jamie & StephSu...
2022-10-1250 min
Stay Wild Trauma ChildEpisode 24 Pt. 02: The Injustice WoundWe'd love to hear from you, send us a text!Lets keep the conversation going.. as Jamie said we are transitioning to the healing/loving side of the injustice wound. Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal Instagram: @staywildtraumachild @originalvalkyrie @stephanieturco._Tiktok: @originalvalkyrie @stephanieturco._Facebook: Stay Wild Trauma Child
2022-08-3150 min
The Buffalo Sessions05 - Automating tasks to create time week after week w/ Debbie Crompton & Steph Bonnie from Stebbingtons LtdTime is the one thing entrepreneurs struggle to create. In this weeks episode I chat to Debbie and Steph from Stebbingtons on their entrepreneurial journey and find out how they help business owners automate repetitive tasks and leverage the compounding effect week after week after week.
Connect with Steph here and Debbie here
2022-08-221h 02
Farmer's Market with Koren and StephAsk the therapist: Love and marriageKeep in contact with Koren and Steph!
Koren- https://linktr.ee/ashy_lisa
Steph-https://linktr.ee/StephTerell
Resources
Follow Jamie- https://instagram.com/cupcakesanyday?igshid=YmMyMTA2M2Y=
NAMI Support Group-
https://www.nami.org/Support-Education/Support-Groups
2022-08-1758 min
Stay Wild Trauma ChildEpisode 23 Pt. 02: Friendship Through ParentingWe'd love to hear from you, send us a text!And we are back with even more witty comments and jabs at each other because well.. thats what friends do to one another.We are continuing the conversation about parenting and Logan's great love and admiration for velvet, if you know you know..if not, go back and listen to the last episode.But seriously, Jamie, Ryan and Logan share a few stories about their kids and some honest moments about parenting.Parenting is by far the hardest job on the...
2022-07-201h 05
Stay Wild Trauma ChildEpisode 23 Pt. 01: Friendship Through ParentingWe'd love to hear from you, send us a text!Welcome to Part 1 of the Friendship Through Parenting, in this episode we have everyones favorite guest star Logan joining us and Stephs good friend Ryan. Yall are in for a real treat with these next two episodes.. first of all the 4 of us talked and joked around for over 4 hours the night we recorded this. We hope yall are ready because this one is full of different perspectives and a whole lot of shit talking! Hopefully you'll even learn something from...
2022-07-061h 16
Talk To Me “The Podcast” with Jamie SimondBONUS CONTENT 4:The Steph Curry Argument(Deo,Fitchy,Cedric&Ray)On this weeks Bonus episode we talk through the Steph Curry Argument. Is he Top Ten All Time? Some say he is, others argue he isn’t. What say you?
2022-06-232h 06
The Don't Buy Her Flowers PodcastFatherhood and Food with Jimi FamurewaAs part of the Don’t Buy Her Flowers fatherhood series, Steph speaks with food critic and journalist Jimi Famurewa about the role of men in parenting, how fatherhood has changed and the influence of his matriarchal upbringing. Jimi talks about the nostalgia of learning Nigerian cooking with his mum over Zoom during lockdown, the bizarre feeling of his career really taking off just as restaurants were closing during the Pandemic, and his role on The Great Cookbook Challenge with Jamie Oliver. Steph also probes him on whether he really eats all the courses when jud...
2022-06-0356 min
Live Wide Awake - Sustainability & Conscious Leadership#046 Jamie Varon: on why we have self love backwards, being satisfied in an endlessly dissatisfied world, & the radically content philosophyWhy do we need to go against societal thinking when it comes to self-love? How do we actually set ourselves up for success? And why do we need to stop creating stories?
Big themes that we are deep diving into with Jamie Varon, writer, author of the upcoming book Radically Content, and creator of Live with Intention, a course on self-trust.
In this episode, we cover why self love is not face masks and bubble baths, the danger with over simplifying, how we got the order all wrong, and how we can build satirised and...
2022-03-2259 min
Stay Wild Trauma ChildEpisode 18: Intentions. Healing. Intentionally Healing?!We'd love to hear from you, send us a text!Let talk about intentions, healing and intentionally healing?!Its truly all a part of the journey and things that you learn along the way of this crazy ride. Any one else ready to get off this insane roller coaster and take a break for awhile?! Too bad that's not how any of this works lol. Well we are back at it with not staying on topic, swearing like sailors and well. talking about healing, not so much trauma this tim...
2022-03-021h 12
Stay Wild Trauma ChildEpisode 17 Pt 2: Would You Rather?!We'd love to hear from you, send us a text!Welcome back to the second half of our Game Show Episode!Who is excited to learn who Jamie's child hood crush is?Any guesses as to who it may be? If you had to describe yourself as an animal, what would you be?We really had a lot of fun with this episode and we hope you have enjoyed getting to know us in a less traumatic fashion, don't worry we will resume our regular traumatic scheduled programming soon! ...
2022-02-1649 min
Wine Over Matter48. Speaking of Only FansIn this week's episode we are coming at you from our 2nd Annual WOM Weekend! We talk about our friend who has and IG hacker, more Penny updates, then we dive into how our WW journey is going so far this year. We then go into some pop culture and chat about Britney and Jamie Lynn Spears, Kim and Kanye, Adele, and more.
Flavors of the Week:
Laura - Wordle
Steph - Target Barefoot Dreams Dupe Bathrobe
Join our Facebook group, Club Wine Over Matter and follow us on Ins...
2022-01-261h 12
Stay Wild Trauma ChildEpisode 16: Lets Talk About Boundaries Babyyy.We'd love to hear from you, send us a text!Let's talk boundaries babyyy! Who is ready for another Jamie and Steph adventure, come on.. we know you can hardly wait! Boundaries can come in all different varieties but, more often than not they are set because a relationship is not operating in a healthy manner. Sometimes we also need to set better boundaries with ourselves so we are taken care of or our goals are met.As a reminder Jamie and Steph have some serious potty mouths and wel...
2022-01-051h 18
Stay Wild Trauma ChildEpisode 15 Pt 02: ADHD in Real Time.We'd love to hear from you, send us a text!On this weeks episode you get to join us on a real life adventure into hosting a podcast episode with two people who have ADHD and can talk about 60 different topics in a matter of 20 minutes..Oh yea.. what's your favorite kids snack?This week our dear friend Logan joins us, she is one of the hosts of the Murder Comedy Podcast; Spoiler, They Die! Have you ever seen that movie?.. ya know the one with that girl, oh what's her...
2021-12-221h 31
Stay Wild Trauma ChildEpisode 15 Pt 01: ADHD in Real Time.We'd love to hear from you, send us a text!On this weeks episode you get to join us on a real life adventure into hosting a podcast episode with two people who have ADHD and can talk about 60 different topics in a matter of 20 minutes..Oh yea.. what's your favorite kids snack?This week our dear friend Logan joins us, she is one of the hosts of the Murder Comedy Podcast; Spoiler, They Die! Have you ever seen that movie?.. ya know the one with that girl, oh what's her...
2021-12-081h 16
Stay Wild Trauma ChildEpisode 14 Pt. 02: Compassion in the ChaosWe'd love to hear from you, send us a text!Welcome back to part two of the discussion of finding Compassion in the Chaos.Throughout life we all have beliefs we are stuck on until, life throws us a curve ball that totally changes that perspective.Opens our eyes to a whole new way of thinking or giving us an inside look to something we maybe had truly not had enough information about to form our once solid opinion.There is no shame in changing your mind about the way you...
2021-11-241h 05
Stay Wild Trauma ChildEpisode 14 Pt 01: Compassion in the ChaosWe'd love to hear from you, send us a text!We're back at it again!This week we are talking about finding Compassion for others while on your own healing journey. As time goes on and you start peeling away at your own layers it brings light to why others may be the way they are. Why certain situations have happened in your relationships and how they had been handled. As always while on your healing journey it is important to show compassion for yourself as well. As always remember we talk about...
2021-11-101h 00
Stay Wild Trauma ChildEpisode 13: Trusting Again...Yourself and OthersWe'd love to hear from you, send us a text!We are back at it again, thank you for join us for another episode! This is another amazing episode..if we do say so ourselves! hahaBut, seriously if you know us, we are way more humble than that, still can't believe people listen to us ramble for a minimum of an hour.. so grateful that you do
2021-10-271h 09
Stay Wild Trauma ChildEpisode 12 Pt. 02: The First Step to Healing, is Learning to Forgive YourselfWe'd love to hear from you, send us a text!Now, lets see if we find out about the cranky old man..Part two of our Forgiveness discussion, forgiving yourself. In our opinion this is the most important part of your healing journey. Without being able to forgive yourself you will hold on to things that you no longer need to, things that should of been dead and buried a long time ago. Set yourself free and allow yourself to be forgiven. We definitely say it in a more...
2021-10-131h 14
Stay Wild Trauma ChildEpisode 12 Pt. 01: Forgiveness isn't Always about Them.We'd love to hear from you, send us a text!Were backkkk!! Another awesome episode of the Stay Wild, Trauma Child Podcast. In this episode we are talking about Forgiveness. This is going to be part one of the discussion, where we are talking about forgiving other people and how it is an essential part of the healing journey. Definitely not always an easy thing to do but, forgiveness in general isn't always an easy thing but, it is so freeing once you allow yourself to go to the space of healing.
2021-10-071h 08Fuel Your StrengthFueling Best Practices for Active People w/ Jamie ScottJamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the best fueling practices for active people, the harmful side effects of fasting, and dive deep into the knowledge you need to know to fuel your body correctly and sufficiently. Key Takeaways If You Want To Start Fueling For Your Activity Level, You Should: Work with a coach to understand the information overload and decipher what is right for your body Figure out the appropriate amount of grams per...
2021-09-2853 minFuel Your StrengthEnergy Flux and Fueling for Athletes w/ Jamie ScottYour body needs a certain amount of energy just to function, let alone exert energy. If you are an endurance or strength athlete, a recreational exerciser, or you are a competitive weekend warrior, there is something for everyone to learn about fueling your body and making sure your body has enough energy to perform at its best. Key Takeaways If You Are Ready To Fuel Your Body Properly, You Should: Get real with yourself about how much your body needs to feel good and thrive on days with and without exercise Take the time to prep...
2021-09-2151 min
Stay Wild Trauma ChildEpisode 11: Holding Yourself Realistically Accountable.We'd love to hear from you, send us a text!So.. to be honest, this was supposed to be split into two episodes but, we clearly don't know how to shut up! With that being said... Welcome back to another episode of Stay Wild, Trauma Child!There has been a lot of discussion in our home about different stages of our lives, how we feel about the progress we have made during those stages and the progress we didn't make.Just a reminder, we use the F word like a comma...
2021-09-151h 30
Stay Wild Trauma ChildEpisode 10: The Younger YearsWe'd love to hear from you, send us a text!Thank you for joining us for another episode of the Stay Wild, Trauma Child Podcast!Jamie and I decided after some how convincing you all to listen to us cry for 9 Episodes that well, maybe we should tell you a little more about ourselves.In this episode we are talking a little bit more about our growing up trip and full disclosure, its a bit of a hot mess episode so enjoy!As always, beware of our potty mouths...
2021-09-011h 16
Stay Wild Trauma ChildEpisode 09: Reminder, It's Ok, to not be Ok.We'd love to hear from you, send us a text!Thank you for joining us for another episode of the Stay Wild, Trauma Child Podcast!In this episode we are acknowledging the fact that it is absolutely 100% OK for you to not be OK, especially not 24.7. Let be honest alot of shit goes on in life and it is imporssible to ALWAYS be OK.So here we are giving you the permission to acknowledge that you aren't OK and that is your right to feel that way.That doesn't...
2021-08-1859 min
Stay Wild Trauma ChildEpisode 04: It's the Little Things We MissWe'd love to hear from you, send us a text!Episode NotesWelcome backkk! Thank you for joining us for another episode of Rewriting the Unwritten, the subseries of our Stay Wild Trauma Child Podcast.Trigger WarningThis episode includes discussions about sudden loss, grief, memory loss, and some hard truths!!In this episode Jamie and Steph are giving an update to where they currently are in their grief journey after their losses of Matt and Emily. The major firsts that have come up for them over the last...
2021-06-091h 03
Hitting The AreasEpisode 15 - Emma Lipman - When In Rome!In this week's episode, we return to the women's game with another big guest. Jamie and Richard chat with Malta International and Lazio defender Emma Lipman. Born in England, Emma has had a brilliant career playing for some of England's biggest clubs from Leeds United to Manchester City alongside England Internationals Jill Scott and Steph Houghton to name a few. Emma, moved to Italy to Seria A with Hellas Verona before moving on to bigger Serie A sides Florentia San Gimignano Società Sportiva Dilettantistica and AS Roma. Emma now plays her trade at AS Roma riv...
2021-05-181h 30
Stay Wild Trauma ChildEpisode 02: Matt & Emily - How we are coping since we lost them.We'd love to hear from you, send us a text!In this episode Jamie and Steph give an update as to where they are in their grief, how they are still processing the events. They are also discussing all the ways they are coping or not coping with the losses of Matt and Emily. This Episode was recorded in March of 2021, 7 months after Matt had passed away and 3 months after Emily’s Murder. Trigger Warning This episode speaks about grief, sudden lost, and murder. "Music provided by http://spoti.fi...
2021-05-1253 min
Stay Wild Trauma ChildEpisode 01: Matt & Emily - The days we lost them.We'd love to hear from you, send us a text!Welcome to the Stay Wild, Trauma Child Podcast.This first Episode is of our subseries - Rewriting the Unwritten where we discuss the sudden losses of Stephanie's boyfriend Matt and Jamie's best friend Emily. In this particular episode we are telling the very stories of the days we lost Matt and Emily. Full disclosure, it will be a tough episode to listen to.Trigger WarningIn this episode we will be discussing sudden loss and murder.
2021-04-2851 min
The KICK-ASS Stepmom Podcast096: Addiction, Abuse, Stepmom, Single Mom + Divorce with Steph WraySteph Wray shares her story of addiction, abuse, mental health, striving for perfection, resilience, recovery, living authentically, hard work, step-parenting, single parenting, divorce and more.. If you happen to be going through tough stuff in your life right now… I have no doubt that this episode will show you what happens when you just keep going…For more from Steph follow her on instagram www.instagram.com/stephywrayDownload the Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Fac...
2021-03-2259 min
Hemp BaronsChris Terp | Steph von Mende | The Seminar GroupThe Seminar Group is an accredited legal and professional education provider and offers continuing education credits. Chris Terp & Steph von Mende join Joy Beckerman to talk about their upcoming Seminar: Business Issues in Cannabis and Industrial Hemp in Oakland CA on February 27th that can be viewed live on Webcast.Produced by PodCONXhttps://podconx.com/guests/chris-terphttps://podconx.com/guests/steph-von-mende
2020-02-1240 min
Oh How HealthyHow To Slowly Transition From Toxic To Clean Beauty & Household Products Without The Overwhelm w/ ToxFreeFox Wellness In this episode Jamie and Stef talk about: Stefani's story with adult acne and how she overcame it How healthier products have helped with her child's eczema. Key phrases to avoid when picking out cleaner products Steph's favorite clean products that she uses for herself and her family How to shop for cleaner products on a budget The best place to find clean products How to know if you can trust products from Amazon Stef's insight into DIY beauty products and whether she recommends them or not Her tips on self-care and how she manages a business and a famil...
2018-10-0538 min