Shows
That Quirky Bird GirlGames, Gratitude, and a Whole Lotta Wingspan (with Jamey Stegmaier)In this cozy and curious conversation, I sit down with Jamey Stegmaier, co-founder of Stonemaier Games and author of The Crowdfunder's Strategy Guide, to chat about something that means a lot to both of us: community. Jamie shares how his love for creating games is deeply rooted in connection, collaboration, and curiosity.We dive into his journey and the beauty of bringing people together. And yes, we talk all things Wingspan, Wormspan, and the upcoming Finspan (hello, sea creature lovers!).Jamey isn’t just part of the team behind one of the most beloved bird-themed ga...2025-05-0627 min
Jamie & Leigh For BreakfastWagga Comedy Festival Is Back! Jamie & Leigh Have The Details...Claire Harris and Stephanie Broadbridge joined Jamie & Leigh to chat all things Wagga Comedy Festival, in which Steph will feature as part of Breaking: The Musical, and Jamie & Leigh will also be jumping on stage.See omnystudio.com/listener for privacy information.2025-03-1910 min
Becoming Human AF PodcastEpisode 30: Be Empathetic w/ Mahlon & JamieIn this episode, we dive deep into the role of empathy in our everyday interactions with Mahlon and Jamie from The Roundtable Mindset Podcast. We explore what empathy means, what it looks like in action; and the importance of balancing empathy in the world.We discuss things like:🔹 The fact that our own capacity for empathy shapes the way we judge others’ capacity for empathy.🔹The pressures that society tends to put on women to be more empathetic, while simultaneously assuming men are not empathetic🔹 The relationships between people who just wa...2025-02-271h 19
LIFE IN DEPTH with Steph & JamieEP 008: Ask these 6 Questions BEFORE Committing to a RelationshipDiscover the Questions You NEED to Ask Before Getting Serious in a Relationship!
In this episode of Life in Depth with Steph & Jamie...
We delve into some crucial questions we believe are worth asking before getting deeply involved in any relationship.
Jamie and Steph share their personal journey and the importance of understanding peoples values through their up-bring & past relationships / experiences.
This episode aims to help listeners navigate the dating landscape more effectively by encouraging introspection and transparency.
Tune in to...2025-01-3152 min
Balanced PerspectivesPilates Studio Owner (Vancouver) - Steph GodoyIn today's episode, we sit down with Steph Godoy, owner of a thriving Pilates studio and passionate advocate for holistic health. Steph shares her journey into the world of Pilates, how it transformed her life, and the role movement plays in achieving balance in body and mind. We also explore her involvement with Zinzino and how personalized healthcare has complemented her mission to help others lead healthier, more fulfilling lives.
Tune in for an inspiring conversation about finding harmony through mindful practices and the power of integrating wellness into your daily routine.2025-01-1013 min
LIFE IN DEPTH with Steph & JamieEP 007: How to Attract Your Dream Relationship in 2025Finding Love in 2025: Self-Improvement and Authentic Connection
In this episode of Life in Depth with Steph & Jamie...
We dive deep into the keys to attracting your perfect partner in 2025.
We discuss the importance of focusing on self-improvement, developing confidence, and being authentic while looking for love.
Through personal stories and valuable insights, we explore how to break the cycle of failed relationships by creating meaningful change.
Join us as we talk about balancing masculine and feminine energies, cultivating presence, and u...2025-01-091h 09
LIFE IN DEPTH with Steph & JamieEP 006: Why Is He Always Distant With You? (What Women Need to Know)Unlocking Men’s Potential: 5 Ways Women Can Build Stronger Relationships with Men
In this episode of Life in Depth with Steph & Jamie...
We dive deep into what women can do to better support their husbands, boyfriends, or male partners.
Steph and Jamie uncover the common missteps women make when trying to motivate men and how these actions can unintentionally backfire.
Steph opens up about her personal journey of understanding Jamie’s need for space, how it shaped their relationship, and the lessons she learned...2024-12-151h 02
LIFE IN DEPTH with Steph & JamieEP 005: Why Is She Always MAD With You? (What Men NEED to Know)Understanding Her Mood Swings: Navigating Relationships with our "Chad-Dad" Framework.
In this episode of Life in Depth with Steph & Jamie...
We explore the complexities of navigating relationships through the lens of the female menstrual cycle.
Jamie shares his journey of understanding Stephanie's moods, attributing them to different phases of her cycle, and how this understanding has profoundly impacted their relationship.
They uncover their framework of the "Chad" and "Dad" personas to illustrate the dual roles that men need to take in order to harmonize with their partners.
Proudly Sponsored by Nexus Nutrition:
https://nexusnutrition.com/
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TIMESTAMPS:
00:00 - What's to come in this episod...2024-11-261h 04
Stay Wild Trauma ChildEpisode 49 Pt. 01: Introducing Emma Lynn!We'd love to hear from you, send us a text!We are so freaking excited to finally get to introduce you all to Emma, Steph's therapist! They have been working together for the past year and we are so excited for her to bring her knowledge and experience with her to Stay Wild Trauma Child! This is just the first of many episodes that she will be joining us on! We hope you enjoy getting to know her! If you are interesting in learning more about Emma and her business here is her website! https://emm...2024-11-1340 min
We Are Losing ItEpisode 51: Body Composition with Jamie MillsWe had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for a discussion on body composition. Honestly, that’s the short version of the topic. In reality, we talked GLP-1 usage, baby weight, body scans, and tracking food (or not!). As most of you know, we struggle with knowing how much should we be eating to fuel our bodies properly for the changes we want to see. Neither of us plan to enter a body building contest, but we do want to lose a bit more fat while gaining muscle. We tracked food religiously onl...2024-11-121h 13
LIFE IN DEPTH with Steph & JamieEP 004: Understanding MEN (What Women Need to Know)UNDERSTANDING MEN: What Women Might Not Know and What Men Need to Realise.
In this podcast episode of Life in DEPTH with Steph & Jamie...
We delve into various aspects of men’s lives that women might not fully understand and that men might have yet to grasp about themselves.
We explore significant statistics showing men’s struggles, such as issues of self-worth, physicality, mental health, and societal expectations.
The conversation covers the fundamental differences between the masculine and feminine energies, and offers advice for heal...2024-11-051h 00
The Commentary Booth - Live Via SatelliteDiscover How 'The Nightmare Before Christmas' Inspires Steph De LanderIn this special episode of The Commentary Booth - Live Via Satellite, host Jamie Apps chats with the vibrant wrestling sensation Steph De Lander, fresh from her TNA appearances and managing a major neck injury. Together, they explore how Tim Burton’s The Nightmare Before Christmas has influenced Steph’s dynamic wrestling persona and how she channels its gothic charm into her ring presence.Steph, known for her bold look and captivating entrances, shares how her love for Jack Skellington’s unique style and Burton's gothic whimsy have helped her develop a distinct, alternative wrestling persona. From pulling...2024-11-0332 min
LIFE IN DEPTH with Steph & JamieEP 003: Making Sense of Femininity & Understanding WomenIn this episode, Steph & Jamie work on demystifying femininity to help both women & men gain a greater insight into how the feminine shows up in relationships & everyday life!
The conversation covers how to maintain mental balance, manage the dynamic of giving and receiving love, and how to navigate the impact of social media on self-perception.
They also discuss share some practical tips on how women can embrace and embody their feminine core, and how men can better understand & navigate the feminine to avoid conflict in their relationship.
Please follow the channel so you don't miss future episodes!
TIMESTAMPS:
00:00:00 - What's...2024-10-021h 18Stay Wild Trauma ChildEpisode 48 Pt. 01: Will's StoryWe'd love to hear from you, send us a text!We are so excited to have one of our favorite guest back on the show, no it is not Logan (even though we love her and will have her back soon!) but, its Will, one of Steph's bestfriends who has been in two of our previous episodes when we did our friendship series. If you haven't listen to those go check them out! Will has joined us to share parts of his healing journey, how life has changed for him since receiving his bipolar di...2024-09-2534 min
LIFE IN DEPTH with Steph & JamieEP 002: Masculine & Feminine Dynamics in RelationshipsIn this episode, Steph and Jamie introduce the concept of the masculine & feminine energies in a relationships!
The conversation covers how men and women communicate differently & how their roles often differ in a long term relationship.
They also share practical advice on how to balance the masculine & feminine energies and improve your emotional intelligence - drawing from their personal experiences and insights.
Please follow the channel so you don’t miss future episodes!
TIMESTAMPS:
00:00 - Introduction and Feedback
00:36...2024-09-1753 min
Double TroubleS2; E6: Post Malone It's all about Posty in this episode Troublemakers!! We talk about his music, his mental health, and his personal life. At the end of the episode, Natalie & Steph give a sneak peek about what's coming for spooky season and the next episode. If you want to read more about Post Malone, Steph has included the links down below. https://tasteofcountry.com/post-malone-reaction-country-music-singers/https://www.syracuse.com/entertainment/2017/10/post_malone_syracuse_father.htmlhttps://www.imdb.com/name/nm7970428/bio/https://www.ibtimes.com/post-malone-opens-about-mental-health-why-he-got-those-face-tattoos-2932441https...2024-08-2651 min
LIFE IN DEPTH with Steph & JamieEP 001: How Our Relationship Began & Why We're Starting This PodcastIntroducing the Life in Depth Podcast by Steph & Jamie where we'll be unpacking everything she's feeling & what he's thinking!
This is our very first episode, where we'll dive deep into our journey together, from the early days of meeting at the gym, navigating relationships, and working together through various ventures.
We open up about the challenges and triumphs of balancing work, family life, and personal growth.
Join us as we discuss everything from fitness, business, and parenting to building a deeper connection and understanding in our relationship.
...2024-08-1654 min
Test Those Breasts ™️Episode 64: Overcoming Implant Illness & DCIS: Stephanie Grimaldi-Lang's Fight for Health & AdvocacySend us a textWhat do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and off-road adventures, Stephanie opens up about the grueling journey from her breast implant illness diagnosis to finding David Light MD , a renowned breast surgeon, and making the life-altering decision to remove her implants. Stephanie’s candid rec...2024-07-3130 minStay Wild Trauma ChildEpisode 46 Pt.02: Why are you being so defensive?We'd love to hear from you, send us a text!We are continuing the conversation about defense mechanisms! In this episode we are talking about displacement, denial, and repression.Steph also shares an except from a book she had started reading "Many Lives Many Masters" by Brian L. Weiss M.D. Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Gr...2024-07-0736 minStay Wild Trauma ChildEpisode 46 Pt.01: Why are you being so defensive?We'd love to hear from you, send us a text!Well.. this should be fun.. I wouldn't say that any of us ENJOY being called out but, maybe some of us handle it better than others do? In this episode we are talking about defensive mechanisms and what they look like! When Jamie was doing research I believe she found over 27 different defense mechanism and some of them we are all rather familiar with while others might be new to hear! Support the showShow us some love and leav...2024-06-2245 minStay Wild Trauma ChildEpisode 44 Pt. 02: Slowing Down to Make True ConnectionsWe'd love to hear from you, send us a text!And we are back for part 2! Jamie and I both share some stories about our found families we created while growing up and how they were our life lines and how that looks very different for kids growing up in todays world. What happened to flashlight tag and manhunt? Maybe we can help bring some of our childhood back for the future generations! Support the showShow us some love and leave us a review! If there are certain topics you want...2024-05-1548 minStay Wild Trauma ChildEpisode 44 Pt. 01: Slowing Down to Make True ConnectionsWe'd love to hear from you, send us a text!Hellooo Wild Family! This is going to be a two part episode that was born out of thoughts on a tiktok video that Jamie had sent to me (Steph) https://www.tiktok.com/t/ZTLxDrcRL/And honestly I think there is so much we could talk about in this video but, see for yourself and let us know what you think!Do you remember your last summer as a kid? Maybe it was way before 2006 or even just a few...2024-05-0238 min
Get Lit PodcastGet Lit Episode 266: Jamie JonesSend us a textWe have a Get Lit first this week: Jamie Jones, who first appeared on our Herman Melville Episode is back to discuss her book Rendered Obsolete! Steph and Jamie set sail through a conversation about this book, the whaling industry, climate change, and of course, Herman Melville. Join us for this delightful, insightful interview and then go get the book yourselves! Get a copy here or through your local indie bookstore! 2024-05-011h 02
Fuel Your StrengthPractical Cardio Training Tips w/ Jamie Scott Part 2Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanced than that. Luckily, I have my friend Jamie Scott, an accomplished sports nutritionist and endurance coach, with me today. Key Takeaways If You Want to Incorporate More Low-Intensity Cardio Into Your Life, You Should: Slowly build...2024-04-021h 03Stay Wild Trauma ChildEpisode 42: We're Backkkk!We'd love to hear from you, send us a text!We're BACKKKK!A phrase that implies: "we've returned." when in reality, we didn't return to... anything really. This almost feels as if you have caught us in entirely new seasons of our lives. Our podcast, in its entirety, is about change. And just like us, our podcast is going to be ever evolving, growing, expanding and changing. In this episode, our aim is to shed a spotlight on our individual seasons of gr...2024-03-201h 04Fuel Your StrengthPractical Cardio Training Tips w/ Jamie Scott Part 1Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key Takeaways If You Are Interested in Practical Tips for Zone 2 Training, You Should: Focus on the training-to-train approach, which will allow you to learn about your needs Find a balance between high-intensity and low-intensity training Take y...2024-03-191h 03
The Steph Sanzaro Podcast050 - Jamie Varon on Contentment, Consistency and ControlWelcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
What you’ll gain...2024-03-181h 26
NeedleXChangeStephanie Matthiesen Avilés | Cross Stitching Cool Part 2 [NX023]In this episode of NeedleXChange I interview Stephanie Matthiesen Avilés, aka Fine Frog Stitching.Steph is a cross stitch designer who is quickly gaining renown for her design aesthetic that combines deft use of colour with leftfield subject matter.In this second part of our interview, we nerd out about coffee, discover a shared love of Odesza and find out a fact that not that many people know!Timestamps: 00:00:00 - Intro00:01:28 - Believe in the process00:04:08 - Steph’s favourite social media platforms00:12:08 - H...2024-01-2231 min
NeedleXChangeStephanie Matthiesen Avilés | Cross Stitching Cool [NX022]In this episode of NeedleXChange I interview Stephanie Matthiesen Avilés, aka Fine Frog Stitching.Steph is a cross stitch designer who is quickly gaining renown for her design aesthetic that combines deft use of colour with leftfield subject matter.In this first part of our interview, we learn Steph's journey to being a cross stitch designer, her creative background and some valuable lessons in colour theory.Timestamps: 00:00:00 - Intro00:01:52 - Steph’s homeland00:05:22 - The story of Fine Frog Stitching00:11:22 - What cross sti...2024-01-1530 minStay Wild Trauma ChildEpisode 40: Cook With The People You Laugh WithWe'd love to hear from you, send us a text!We apologize for the audio quality on this episode - still some growing pains while Jamie gets settled into her new home! The holidays are quickly approaching just about 2 weeks till Thanksgiving so we wanted to share some of our experiences with navigating the Holidays and family as we know the two don't always mix well! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us...2023-11-091h 00Stay Wild Trauma ChildEpisode 39: Random Thoughts with StephWe'd love to hear from you, send us a text!Welcome to the first solo episode, this is something Jamie and I have talked about doing where one of us just hops on a records some random thoughts! Enjoy listening to me babbleee!! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://su...2023-10-2517 min
Mentally YoursWhen Wellness Gets Toxic, with Steph Claire SmithThis week, Rachel is joined by Steph Claire Smith - the co-founder of holistic health and wellness app, Kic. We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, e...2023-10-0223 minStay Wild Trauma ChildEpisode 36: Ben learns how SWTC was born..We'd love to hear from you, send us a text!In honor of the 3 year anniversary of Matt's Passing we decided it would be appropriate to share the story of how we ended up where we are today. But, it is really the condensed version because Jamie forgot to mention to Steph before they started recording with Ben that he had NO IDEA how Stay Wild Trauma Child had come to be. If you are new here and really aren't sure of the full story either, you can listen to our very first ep...2023-08-0246 min
2 Girls 1 BrainSlumber party!Our 10th episode whaaattt. Steph spit her drink on Jamie and then scared the shit out of her. Video link coming later…at some point…technical difficulties 😫2023-07-1758 min
HATE TO BREAK IT TO YA with Jamie KennedyEp. 129 Steph Tolev Pt. 1Thanks for watching my video! Introducing #AskJamie on Patreon coming soon! Join the B-Rad Gang on Patreon: https://www.patreon.com/TheJamieKennedy#AskJamie coming soon on Patreon!Check out my Merch: https://jamiekennedy.com/merch/Subscribe & hit that Notification Bell on my youtube: https://www.youtube.com/c/jamiekennedycomedy/Subscribe to my podcast on iTunes: https://podcasts.apple.com/us/podcast/hate-to-break-it-to-ya-with-jamie-kennedy/id1202590391FOLLOW ME:Website: https://jamiekennedy.com/Twitter: https://twitter.com/JamieKennedyInstagram:https://www.instagram.com/thejamiekennedy/Youtube: https://www...2023-07-0626 minStay Wild Trauma ChildEpisode 35 Pt. 01: The Plan vs. RealityWe'd love to hear from you, send us a text!They says when you start making plans the man in the moons laughs at you.. or some shit like that..Welcome to our latest version of a life update where we tell you all the things we thought we would be doing in the year 2023 and what we are actually doing, have been doing and maybe quit all together.. Along with a big announcement from Jamie! Now.. this is also our reminder that no matter how much you think you are st...2023-06-2846 min
Stay Wild Trauma ChildEpisode 33 Pt 01: Now introducing.... Ben SpalossWe'd love to hear from you, send us a text!We truly have no idea if you are even ready for this but.. here goes nothing! Welcoming to our show for the very first time is Ben Spaloss..Jamie found him on tiktok and well, lets just say the rest is history..In beginning of the episode it may sound like you missed out on a bunch but, in reality we recorded for about 4 hours one saturday and we wanted to start with Ben introducing himself so I promise you have not missed o...2023-05-0345 min