Shows
Unwanted FeedbackEp 33: The Fall off, The Message, The Valentines Day PressureSend a textUnwanted Feedback is back and things got heated QUICK! J. Cole finally dropped The Fall Off and folks wasted no time throwing out album ratings… but did you even let it breathe yet?! We talk first impressions, overreactions, and why patience matters with a Cole release.The Seahawks handled business, beating the Pats 29–13, in a defensive but slow ass game. The Benito Bowl halftime show had everybody divided, forcing Steph to address the controversy head-on—plus Chris Brown added his opinion, which only made things messier. And now the big qu...
2026-02-1148 min
Unwanted FeedbackEp 32:..With Love, YeSend us a textThis episode kicks off with winter chaos as a snowstorm sends supermarkets into panic mode and Minnesota’s I.C.E. problem goes from bad to worst!! Jess sparks a debate by dissing Zephyrhills water, while Steph confidently puts some important money on the Patriots to take down the Seahawks in the Super Bowl!On the culture side, J. Cole announces a new album, and we break down Complex’s “Best Rapper Alive Since 2000” list—who belongs, who doesn’t, and damn it’s been 25 years! Then things get deep: Kanye Wes...
2026-01-281h 01
Unwanted FeedbackEp 31: We'reee Backkk!!!Send us a textUnwanted Feedback is BACK! 🎙️Season 2, Episode 31 kicks off the New Year the only way we know how—loud, unfiltered, and right on time after a long winter break.This week, we get into why everybody seems stuck in a 2016 time loop, break down UM’s loss to Indiana in the championship, and talk about the internet buzzing when A$AP Rocky and YoungBoy dropped on the same day. Then we dive headfirst into Druski’s mega church skit that had the timeline on fire—was he mocking mega...
2026-01-2144 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouPurging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also struggling with her relationship with food.She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The li...
2026-01-0618 min
Unwanted FeedbackEp 30: WASH YA DAMN FRUITS!Send us a textIt’s our BIG 30th episode, and we’re diving straight into…The chaos from Art Basel in Miami this past weekend. We talk ending the unnecessary Shedeur Sanders hate (07:02) , ran through Apple Music’s 2025 recap list (11:00) , and Steph gest hyped for the new 21 Savage album dropping Friday!! The Diddy documentary is going crazy (19:10) , Chris Paul announced retirement but LA Clippers had other “exit” plans (24:10) w/ NBA recap, and something about Ariana Grande and Cynthia Erivo feels… off. (30:29)Which brought Jess and Steph into deeper convo: W...
2025-12-0954 min
Unwanted FeedbackEp 29: “At least Clinton can’t say he..”Send us a textThis week’s episode is packed with impact, controversy, culture shifts, and some major wins.🇯🇲 Jamaica Hurricane Relief UpdateWe check in on hurricane recovery efforts in Jamaica and what support is still urgently needed.🏈 Shedeur Sanders Makes NFL HistoryShedeur gets his first NFL start—and secures the W! The first QB debut start since 1999. But why does it feel like his coach low-key isn’t rooting for him? We break down the performance, the tension, and what comes next.👟...
2025-11-2555 min
Unwanted FeedbackEp 28: Chicken Tinga Tinga'Send us a textHouses destroyed, no roof, no water, no light but Jamaicans are resilient- Hurricane Melissa Recap 🇯🇲(02:00) , 🎃 recapping a wild Halloween weekend (06:14) , 🩸IT: Welcome to Derry the best thing on tv right now! (11:45) , ⛓️💥 Mr. “Buss Down Thotiana” released from prison (14:00) , 👨🏿🔬 Scientist Julian Brown’s plans to change the world with “PLASTOLINE” (17:00), and the Julio Foolio’s murder Trial has started and its about to heat up!🥵 (21:50)LA celebrates the Dodgers’ World Series win and Drizzy catches strays 🦉 (26:14), a family nearly gets scammed in Mexico but Unk ain’t going for it 🇲🇽(31:15) , and we kick off November with Thanksgiving traditions 🦃, how our th...
2025-11-041h 00
Unwanted FeedbackEp 27: Bet The Under On Terry!Send us a textHurricane Melissa hits Jamaica — prayers up for everyone affected. The government shutdown continues with no food stamps in sight, The Perfect Neighbor on Netflix is a must watch w/ a punching bag or punching face nearby 🤬!! The FBI is kicking down doors while a few NBA stars scramble to explain themselves 👀. Plus, we react to your unwanted feedback and end things with some wild “Would You Rather” questions. Tap in — this one’s chaotic!Support the show
2025-10-2843 min
Unwanted FeedbackEp 26: LeBron Lies, Louvre Heist & AI Gone Wild 🤯Send us a textWe’re back after a short break — it’s been a minute since our last episode, and the chaos didn’t wait for us! LeBron had everyone fooled thinking he was retiring, but Stephen A. Smith clearly isn’t buying it — going on what feels like a full-blown “F LeBron Tour.” We get into all the viral moments, the best Halloween couple costume ideas, the new Welcome to Derry series, and the insane Sora AI videos that make you question what’s real anymore.In “What’s Poppin’?”, we break down the wild Louvre Heist — th...
2025-10-2158 min
Unwanted FeedbackEp 25: Hold up, LeBron’s Retiring?!Send us a textSpooky season is near and the moon is full so you know what that means! A short week but nothing short of chaos! From Cardi vs. Nicki Twitter tantrum to CoolKicks LA getting raided by the feds, Diddy’s surprisingly light sentence, and the government still shut down two weeks strong. Plus—the NBA is back and LeBron has another “Decision” on his hands: retirement or South Beach 2.0? We’re breaking it all down!Support the show
2025-10-0741 min
Unwanted FeedbackEp 24: NBA OldHead Steph!!Send us a textSteph kicks things off by addressing the single moms he ruffled feathers with last week 👀. After a chill but fun weekend, group dinners are fun but restaurants have to do a better job!! NBA YoungBoy pulled up to Jersey Monday, and Steph made it a wild mission to catch him live!!! 🎤. Jess drops her Top 5 artists she’s dying to see, Adrian Broner’s $2K bar tab drama, Tatum’s shocking return just 5 months post-Achilles tear, and a whole lot more we can barely keep up with. Tap in — it’s story time!Support the
2025-10-0152 min
Unwanted FeedbackEp 23: Am I the Drama?Send us a textJess is back and brought the bullsh*t with her! We kick things off with a wild recap of last week, Steph is debating trying a new hobby for a quick $1,000, while Jess grandma found a Beanie Baby treasure chest. From Cardi’s new album and baby news, to a heated convo about dating someone with kids, nothing’s off limits. We break down the latest w/ LA28’ Olympics, D4vd’s weird allegations, A’ja Wilson making history as a 4x MVP, and Jimmy Kimmel makes his return from being put in “timeout” for...
2025-09-2355 minUnwanted FeedbackEp 22: Heights Beyond Limits w/ Ian KoenigSend us a textThis week we’re joined by mountain climbing extraordinaire Ian Koenig, a man who has seen the world from heights most of us can only dream of. From his first climb to conquering peaks across the globe, Ian walks us through how he got started, breaks down how climbing actually works, and settles the debate—is climbing really a sport or something else entirely?But it doesn’t stop there—he also shares a jaw-dropping near-death experience from one of his wildest expeditions. Trust us, this is one story you’ll be grippin...
2025-09-171h 54Unwanted FeedbackEp 21: Summer’s Over?!Send us a textSummer ghosted New York — no rooftop comeback, just straight into fall vibes. We’re talking post–Labor Day energy, the US Open Final, football’s return (with Steph’s wild FanDuel plays), NBA YoungBoy’s tour, new music drops, and why nobody cares about the VMAs! Plus: Carmelo, Maya Moore, and LeBron inducted into the Hall of Fame?! 🤔 Apple’s iPhone 17 reveal, ICE at Brentwood schools, Target’s CEO stepping down and how do you feel about changing your child’s last name to the step father’s last name ?! Don’t miss out this week!!Spe...
2025-09-0953 min
Jesus Fix It with Jess & Steph!Faith, Dating, and Expectations...What happens when Christian dating expectations collide with reality? Join hosts Jess and Steph for a candid, no-holds-barred conversation about navigating relationships as believers in today's world.From opposite sides of the relationship spectrum – Jess as a divorced single woman approaching 50 and Steph as a newlywed in her 40s – they share raw truths about their journeys. Jess opens up about the surprising challenges of Christian dating, including the uncomfortable reality that some of her strongest pressure to compromise values has come from professing Christian men. Meanwhile, Steph reveals the ongoing work of marriage, especially maintaining romance beyond the...
2025-09-0820 minUnwanted FeedbackEp 20: Chuck E. Cheese Arrested?!Send a textThis week was pure madness! A couple weeks ago Steph almost lost his eye, and now Jess damn near lost her toes (6:00). From there it’s been non-stop — US Open drama and almost fades (10:15), new Netflix’s Unknown Number doc is nuts!! (15:00), and Cardi B turning the courtroom into a comedy stage (18:00). Childhood mascot caught stealing money, the Love Island reunion review we’ve been waiting for and Jess got some SH*T to say (26:30), sparking a debate on whether reality TV is losing its magic, and Atlanta’s rap scene flipped upside down with Young...
2025-09-021h 07Jesus Fix It with Jess & Steph!Not Supposed to Hurt HereChurch hurt transcends mere offense or discomfort. It encompasses betrayal, judgment, manipulation, exclusion, and sometimes even abuse at the hands of fellow believers or church leadership. In this raw and honest conversation, Jess and Steph share their personal journeys through church hurt, from the subtle exclusion after divorce to the blatant marginalization as single adults in family-focused congregations.Jess reveals how after her divorce, she continued attending her ex-husband's church only to find herself systematically excluded from service opportunities and community events. "As soon as the ink dried on the divorce papers, everybody started treating me differently,"...
2025-08-2520 minUnwanted FeedbackEp 19: Locked Up!!!!!Send us a text🎙️ This Week on the Pod: Jess address the people on our Tiktok “Tip or no Tip at takeouts”!We’re kicking things off with back-to-school traditions and those iconic first day fits before diving into some heavy headlines, including the tragic Brooklyn nightclub mass shooting. We break down Sean Kingston’s 3-year sentence (and his mom’s 5-year stretch) and debate a wild question: Should parents ride for their kids doing illegal activity—or draw the line?!Steph addresses Gillie on his “Florida is sweet” comments.On the...
2025-08-1950 min
The Shadow Diaries#56 - Choosing A Different Path with Guest Jess GilpinSend us a textReach out to us on Instagram!Steph is here and Lurinda is here.
2025-08-1546 minUnwanted FeedbackEp 18: Babies at Concerts?! We Need to Talk!Send us a text🎬 Weapons smashes the box office while KFC wedges make their glorious return! We ask the question: should you tip a restaurant if you’re picking up or placing an order to go?!🏈 Tom Brady gets his statue and Shedeur finally gets the respect he deserves. 🍃 Trump’s floating the idea of rolling back weed laws (get it… rolling back?! Okay nvm). 🇨🇴 Maluma checks a mom for bringing her baby to his show—So we ask: Should babies even be allowed at concerts?!🎶 Plus, new music drops, Big Back Snacks, com...
2025-08-1255 minJesus Fix It with Jess & Steph!Jesus in the MessFaith meets real life in this heartfelt summer catch-up episode where Jess and Steph tackle life's unexpected turns with honesty, vulnerability, and plenty of laughter.Jess opens up about her upcoming knee replacement surgery - initially bringing tears not of relief but of concern about letting others down. After suffering with knee pain for five years, she's reached a turning point where health has become her priority. Watch out world - there's a new knee on the horizon that needs a name!Meanwhile, Steph shares how her husband Mike's job loss became an unexpected blessing...
2025-08-1127 minUnwanted FeedbackEp 17: Wtf Was That For ?!Send us a textHow Was the Week? Well…Short answer: chaotic. Long answer… buckle up!🫨 New Jersey had a 3.0 earthquake. Yes, New Jersey! 🤼 John Cena lost the main event at WWE SummerSlam. Tragic, but expected. 👖 Sydney Sweeney dropped a “Jeans or Genes” ad. No one knows what it means, but it’s provocative. 🍲 The Breezy Bowl kicked off in Miami. Hits after Hits after Hits!! 🏀 WNBA games now include flying sex toys. Evolution? 👶 A baby walked during the WNBA crawl race. The others were losers. 🚓 Duke Dennis got arrested. Fivio Foreig...
2025-08-0551 minUnwanted FeedbackEp 16: Nothing Beats A Jess2 Holiday!Send us a textBefore we could even hit record, Steph had a lot of sh*t to clean up no pun intended – but WE’RE BACK!!!This week we check in on last week recap, pay respects to those we’ve lost, and catch up on everything we missed in between!The Coldplay concert bombshell Beyoncé closing her Vegas run with some “close friends”Bubba Wallace’s big Indy win and what it means for diversity in racing and “other sports”Deion Sanders’ surprising surgery room visitor that has everyone talkingCruise ship d...
2025-07-2950 minUnwanted FeedbackEp 15: Hot in HERRRRE!!Send us a textSnack wraps are f*ckin’ back and so are we!!Everyone’s asking: Why does Steph have this big ass bandaid on his face? Temu Ass Nelly at that! 😂🤕You’re about to get the full story—no filters, both sides, all the chaos.Jess tells a story about the most embarrassing moment happened to this lady at a Joann's Fabric 😭We break down the madness at Drake’s Wireless Fest—literally felt like the whole damn world flew to the UK. Straight up movie vibes, ...
2025-07-1541 minJesus Fix It with Jess & Steph!Summer BreakSummer sunshine brings a brief pause to the Jesus Fix It podcast as hosts Jess and Steph check in with listeners during their mid-summer break. The Spirit FM team has been extraordinarily busy with community events, though Jess reveals she's been sidelined by knee problems that may require surgery soon.Despite the temporary hiatus, excitement bubbles beneath the surface as the hosts share glimpses of what's coming next month. They've already lined up guests and identified compelling topics for deep, meaningful conversations when they return. But true to their listener-centered approach, they're reaching out to hear what's...
2025-07-0905 minUnwanted FeedbackEp 14: 4th Of July Fireworks!!Send us a textIt’s the most American day of the year! We’re diving into our favorite 4th of July dishes, deciding who’s manning the grill (hint: it's not Steph), and celebrating the triumphant return of the 16-time Glizzy Gobbling Champion (NO, it’s still not Steph).Steph’s officially over the post-4th fireworks, the WNBA is the only sport we care about this summer (America, explain yourself), and Jess brings the drama with a wild Reddit tale of a tyrant sister-in-law and her mini minions.Plus: Diddy trial updates, a...
2025-07-041h 00Unwanted FeedbackEp 13: The World’s on Fire!!!!Send a textThis episode is pure chaos—in the best way. We kick things off with the ultimate New York showdown: Bacon Egg & Cheese vs. Chopped Cheese (yes, it gets heated). Then we ask the real question—how did OKC become NBA champs?! Meanwhile, World War 3 might be creeping in the background and honestly... it’s scary af.We’re also unpacking the wild rise of "un-wedding" receptions (because commitment issues deserve cake too), and the internet-breaking moment Jeanie Buss sold the Lakers. Oh, and did
2025-06-2444 minUnwanted FeedbackEp 12: 1-800-ICE-MAN’Send a textWe’re back from a blink-and-you-missed-it Father’s Day weekend and things are already off the rails!WW3 might be trending, but the real war is Steph vs. the Love Island USA cast (rant incoming)! We question if the NBA Finals are actually exciting or if we’re just bored. Koi drops a new banger, we share a wedding speech story so wild it needs its own Netflix show, and Kendrick apparently can’t get a sleepover pass in Toronto. Drake’s NEW ALBUM INFO, the Would You Rather questions get spicy, and we deb...
2025-06-1739 minUnwanted FeedbackEp 11: Nip Slips & Ninth Innings: A Classy DisasterSend a textThis week, we’re bringing the chaos and the conversation. Kicking things off with a hilarious Reddit story about a young man who accidentally got his 66-year-old mom high—yes, it’s as wild as it sounds.We’re also covering:A live taste test of the new Popeyes Chicken Wraps 🌯The Red Sox vs. Yankees Sunday night matchup ⚾Wiz Khalifa’s Tiny Desk Concert 🎤Louis Vuitton’s luxury chocolate collection (are you serious, LV?) 🍫A brand-new listener drop-in segment 💬A heated round of Would Y...
2025-06-1148 min
5 Miles EasyEp75: Jess Furness "Why (and how) I'm running 42 marathons this year"This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons.
Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal.
We also dive into:
Jess's sub-3 marathon journey
Dealing with press...
2025-06-0950 minUnwanted FeedbackEp 10: Cowboy Carter Tour, Houston Wedding's and McTrap House CombosSend a textWE MADE IT TO EPISODE 10!!! This week’s episode is packed with stories, laughs, and a slight set change lol. We begin by sending our condolences to those affected by the Boulder, Colorado terrorist attack—thankfully, no fatalities, but 13 were injured. Jess gives us the scoop on her sitting on the floor at Beyoncé’s Cowboy Carter Tour at MetLife, Steph went to Houston for the Peterkin's Takeover Wedding.We talk Real ID travel woes (yes, you should bring that passport), wild moments from DreamCon weekend (including a few fades 👀), NY KNICKS KNOCKED OU...
2025-06-0441 minUnwanted FeedbackEp 9: "Plot Twist: The Ex Is The Favorite"Send us a text These two goofs are back! Last week Steph took a trip to Central Park and found out its magical, NBA Playoffs going crazy as Steph’s Celtics get knocked out, NEW YORK SPORTS FANS ARE CRAZY, Jess shares a concerning story about a mother’s bond with her ex-son-in-law. Dave Portnoy catches a stray, a round of “Would You Rather's,” Episode 8 group dinner response, jokes, comedy and a S#*ty way to end the pod! It's another week of our UNWANTED FEEDBACK! Ya Herrrrrrrrd!!Support...
2025-05-2754 minUnwanted FeedbackEp 8: "I Don't Work A Normal Job.."Send us a text This episode is pure chaos—in the best way. We’re talking Mother's Day surprise nearly gone wrong (pro tip: don’t surprise Jamaican parents unless you’ve got a will), the internet's latest group dinner bill debate (pay your share or fight?), Jess brings another unhinged Reddit tale, NBA playoffs get spicy, and somehow... Diddy shows up in our "Would You Rather" questions. Yeah, it’s that kind of episode. Tap in! Support the show
2025-05-1358 minUnwanted FeedbackEp 7: Two Truths, One Gorilla, No SurvivorsSend us a textFrom NYC's worst drivers to a chaotic 100 men vs. 1 gorilla debate, this episode covers it all. We dive into wild Reddit stories from Denver, Steph’s latest outrageous school story, and our weekly recap! Plus, we play “Would You Rather,” “Two Truths and a Lie,” reveal our Top 5 favorites, answer listener Q&As, and so much more. Tune in for laughs, hot takes, and unpredictable fun!For every cough Steph does, take a shot! You wont make it!!Support the show
2025-05-061h 06Unwanted FeedbackEp 6: New Space, Who Dis, School Computer, What's This ?!Send us a textWe’re finally rolling with video in our freshly decorated space—NEW LOOK, SAME CHAOS. This week, we revisit the ever-controversial Rap Mount Rushmore (and yes, Jess still doesn’t know music), Steph’s undiagnosed ADHD is doing numbers, NBA playoffs and we dive into a painfully read short story where a loyal friend has to choose between two equally humiliating options. We’ve also got a special guest in the mix, Steph tells a story about a high school teacher who knew not to fail him! Of course, no episode would be complete wi...
2025-04-291h 03Unwanted FeedbackEp 5: Rushmore’s, Rockets, and Re@l S#*t !Send us a textIn this episode, we go all in — no filters, no fluff. First up, Steph drops his hot take on the NY Rap Mount Rushmore (brace yourselves, Biggie fans). Then we dive into the question: Is college really for everyone? Spoiler alert: probably not.We also talk about the 6 women who took an 11-minute trip to the edge of space — was it a giant leap or a PR stunt? From there, things get serious with a raw convo on another school shooting in America, and...
2025-04-221h 11Unwanted FeedbackEp 4: Generational Divide ft Nannie'Send us a textThis week, the crew took a turn and head up to the mountains of upstate NY to kick off their first guest of the season—Jess’s bad ass Grandma 'Reen. From the Hudson helicopter crash, memories of Easter growing up, dont trust Jay-z, facebook propaganda, death penalty, the shift in marijuana legalization over the years, and how to handle yourself when Vybz Kartel’s Fever drops at a Jamaican party. Nan keeps it honest, raw, and real throughout the convo! She can give a damn about a LeBron James barbie doll, Steph's barber...
2025-04-1547 minUnwanted FeedbackEp 3: Who's Calling My Phoooone??Send us a textAnd we are back! Steph’s latest hobby doesn't seem safe but "We LiStEn aNd wE DoN't JuDge", considering the world’s still upside down, especially with Trump’s tariffs shaking things up. Jess is done with the disrespect on THE 'MVP' Jokic's name and bring some sense to the basketball world. Plus, we break down Drake’s Nokia video cuz its an OVO ting eh? Steph’s had enough of this “new” Kanye, and McDonald's is now offering daycare services? Yeah, you read that right. We’ve got rapid-fire questions, hot takes, and pl...
2025-04-0851 min
The CyclistPCOS, ADHD, Periods & Pleasure with Steph Claire SmithIn this open, honest, and feel-good episode, we’re joined by the incredible Steph Claire Smith (@stephclairesmith) for a conversation that dives deep into the many layers of womanhood - from hormonal health and body acceptance to self pleasure, cycle syncing, and navigating life with ADHD.Steph opens up about her experience living with PCOS, how she’s learning to work with her cycle instead of against it, and how she has learnt to listen to her body. She also shares her journey with body image - from working in the modelling industry to embracing her postpartum body...
2025-04-0154 minUnwanted FeedbackEp 2: O-N-O-M-A-T-O-P-O-E-I-A ?!Send us a textIn this action-packed episode, we kick things off with reflecting on this ice bowl face wash routine. Made a left turn and ended up at the barbershop for some wild adventures and stories you won’t believe. Spelling bee champ appearance, Temptation Island BS, and Marvin Sapp told the church, RUN ME MY MONEY and more!!!! Grab your headphones, kick back, and join the conversation.Support the show
2025-04-0150 minUnwanted FeedbackEp 1: The Birthday Episode!!!!!!Send us a text Welcome to the very first episode of our podcast, and a special shoutout to Steph—it's his birthday today!! 🎉 In this episode, we’re diving headfirst into a whirlwind of topics! We’ve got a major announcement to kick things off, followed by some cosmic chatter about space, our TV show obsessions, Usher switching up his lyrics in 2025, Queen Bey herself, and even how to gently tell someone the shower awaits their return. And that’s just the beginning—so buckle up, it’s about to get interesting! Support the show
2025-03-2549 minUnwanted FeedbackTrailer TeaserrrrSend us a textJust a snippet of "Unwanted Feedback" Debut episode!!!Support the show
2025-03-2400 minJesus Fix It with Jess & Steph!Letting Go: Sentimental Clutter and Spiritual Growth with Jess & StephCould your closet be the key to understanding your deeper emotional ties? Join Jess and Steph as we humorously unpack the sentimental attachments that make parting with personal belongings so challenging. From cherished band memorabilia to well-worn book collections, our conversation turns clutter into a canvas for storytelling and self-reflection. We'll share creative solutions like turning old t-shirts into quilts, offering a heartfelt way to preserve memories. Together, we confront the struggle of letting go and explore why our identities often get tangled in the fabric of our possessions.What does the Bible say about balancing life's...
2025-03-0319 minJesus Fix It with Jess & Steph!Love Is...Join us for a heartfelt and humorous episode of the Jesus Fix It podcast as we explore the insightful world of love languages. Jess and Steph share personal stories and insights into how understanding the five love languages can transform relationships and bring deeper meaning to self-love. From words of affirmation to acts of service, they delve into the power of small gestures and the importance of respecting each other's boundaries. They also take a closer look at the role of physical touch and quality time in expressing love, highlighting the challenges and rewards that come with these love...
2025-02-0318 min
Steph Infection: The PodcastWhite Elephants, Muppet Christmas Carol, and Pregnancy Stories with Jess TolevMerry Christmas! It’s a family affair on Steph Infection this week! Jess Tolev returns to the pod this week to talk with this Steph about holiday traditions, all of the stories from her recent pregnancy, and much more! Thank you to FunLove for sponsoring this episode! Go to https://www.FunLove.com and use code STEPH at checkout to save 30% off your first order. Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour!
2025-01-0147 minJesus Fix It with Jess & Steph!Family, Loss, and the Magic of Christmas with Jess & StephGrowing up, the magic of waking up to a blanket of fresh snow was unbeatable, but the struggle of shoveling and navigating icy roads was a stark reality check. In this episode of the Jesus Fix It Podcast, we reflect on those mixed feelings about winter's wonderland. We embrace the enchantment of snow days, where warm drinks and beloved holiday movies provide the perfect cozy escape, while also acknowledging the practical challenges the season brings. The episode is filled with personal stories that reveal the delicate dance between cherishing the beauty of a snowy Christmas and the longing for...
2024-12-1619 minJesus Fix It with Jess & Steph!Misconceptions Unpacked with Jess & StephIn this engaging and honest podcast, Stephanie and Jess dive into the complexities of cultural understanding, addressing stereotypes, misconceptions, and sometimes awkward but necessary questions about race, culture, and identity. With humor and warmth, they create a safe space to explore topics like Black hair care, cultural appropriation, food habits, and the nuances of language when discussing race. They share personal stories and genuine curiosity, blending serious discussions with light-hearted moments, all rooted in mutual respect and their shared faith. Whether you’re wondering how to navigate conversations about race or seeking insight into different cultural experiences, this podcast fo...
2024-12-0225 min
The Steph & Craig ShowWhy Vulnerability is The Key to Real Intimacy in Your RelationshipIs it possible to heal together no matter what you’ve been through? On today’s episode, Steph and Craig sit down with Jess Frost and Nick Edgar, Co-Founders of the UK-based The 3E Space, a company dedicated to creating spaces focused on growth and holistic wellbeing. Jess and Nick are a couple deeply engaged in their personal and shared healing journeys. They are both passionate about breaking stigmas around mental health, trauma, burnout, suicide, and addiction. They openly share their journeys of mental and emotional breakdowns, rejectio...
2024-10-171h 39
Patient POVEp. 29 - Steph (@spoonfulsofchronic)Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! Visit patientpov.ca for episodes, updates, resources, blog, and freebies!!
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Today we hear from Stephanie (insta: spoonfulsofchronic) who shares her story with Ankylosing spondylitis, endometriosis, adenomyosis, fibromyalgia, hidradenitis Supprativa. She works as a specialist oncology and haematology physiotherapist which provide a great foundation fo...
2024-05-0532 min
OhheyyydhdOhheyyydhd Pilot Episode!Oh Hey! It's Jess and Steph! Hosts of Ohheyyydhd. In the first episode we decided to set up a microphone and just talk. We have no idea what we are doing so listen to us try to pick a podcast name, dabble into the world of ADHD hyper focus, ADHD medication shortage and side effects, food and other random topics in our opener episode. This episode has no format, no rules and is truly just a little snippet into how we function.
2024-05-0128 min
Ladies Who CreateLadies Who Create - Episode 3: Steph JeongIn an enriching conversation with Steph Jeong, a Staff Product Designer at Runway, our latest episode of 'Ladies Who Create' delves into the inspiring journey of a creative trailblazer in the design world. From overcoming mental obstacles and adapting to life changes, Steph's story is a powerful testimony to resilience, passion, and the transformative power of taking chances in life. Steph's insights extend beyond design, touching on the delicate balance between work and life, the importance of mental health awareness, and the invaluable lessons learned from navigating the tech industry's highs and lows. This episode is an uplifting guide...
2024-04-1658 min
Steph TerellCHRISSY CHLAPECKA - AIN'T REALLY PRETTY ft. JESS GLYNNECHRISSY CHLAPECKA - AIN'T REALLY PRETTY ft. JESS GLYNNE by Steph Terell
2024-03-1703 min
The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kidsFinding rest in the chaos with Jess ConnollyIn this week’s episode, I have the absolute joy of introducing you to Jess Connolly – a woman whose spirit is as delightful and down-to-earth as they come. Jess wears many hats: she’s an author, podcaster, Bible teacher, coach, a devoted wife to Nick, and a loving mom to four kids. Her latest book, Tired of Being Tired, speaks directly to a feeling so many of us know too well.Jess opens up about her personal journey with rest, sharing the challenges and misconceptions she's faced along the way. It's a conversation that really gets into the he...
2024-02-2733 min
The Art & Skill of CoachingCoach Series w/ Steph GoldDescription: It is possible to build an authentic and fun business where you make the rules- Don't believe me? Tune into today's interview with life & business coach Steph Gold to learn how and why that might be the missing piece to your success. --------- Stay Connected Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com Application Call: www.chatwithjess.com Steph Gold's IG: @stephgoldstl & @babesinbusiness_stl
2024-02-2740 min
Life of a Sacred Raver17. Dance Floors, Energetics, How They Can Heal + Inclusive SobrietyIn this episode Jess aka Galactic Rainbow, invites Production Manager, Event Producer and Holistic Therapist, Steph Bennett to the show, who literally has electronic music in her blood, setting up DJ kit from the age of 6 with her dad who is an OG DJ from the 60s. Having been to her first club at 14 years old, and working with some of the World's biggest industry players, her perspectives on rave culture really showcase the nourishment it can bring to people's lives. Steph has some awesome dance floor philosophies and metaphors and she is all about bringing people t...
2023-10-121h 30
Grow By Design68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini ProIn this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) We chat: All about her journey to winning her pro card and the ups and down she had to overcome. Her wins, reflections and lessons from her first pro season. The essentials to consider when starting a prep. The importance of understanding your worth and why when competing. Her philosophy as a coach and how she approaches a prep, lifestyle or offseason phase with clients. The lessons and insights she gained from spending time with top IFBB pros and judges...
2023-06-2542 min
Steph Infection: The Podcast#94 - Jess TolevSteph’s little sister Jess makes her return to take a walk down memory lane. They talk high school sports, bar fights, creepy men (big surprise), and read through some seriously shocking listener submission stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-02-2349 min
Business, Babies and Bossing ItEquality begins at home - with Steph DouglasEntrepreneur and mum of three, Steph Douglas founded Don’t Buy Her Flowers in 2014. She'd just received eight bunches of flowers when she had her first baby and it made her realise new mums didn’t need another thing to take care of. Don't Buy Her Flowers has now expanded to gift baskets for all occasions, from corporate presents to birthdays and bereavement. Turnover hit £2.5 million last year but, in this episode, she's super honest with us about just how difficult juggling a company and home life can be.
2022-10-051h 02
Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober CuriousSober Nutritionist Shares Answers to Common Questions in Sobriety // Steph HessIn this episode, I have the wonderful honor of interviewing one of my very best friends, Stephanie Hess. Steph is a mom of 3 girls and 2 step-daughters, a wife, and a Nutrition Coach who helps men and women redefine their food rules and become the strongest version of themselves. Warning, this is the longest episode I've recorded. I'm not sorry one bit, but just know you can absolutely, positively pause and come back if need be. It's packed with good conversation, tips, and of course, laughs. Enjoy our chat!Ways to connect with Stephanie: Instagram: @ste...
2022-08-301h 13
The Seaworthy Stew1 Year Into Life As A Yacht Stew | Interview with Steph The StewardessIn this episode I chat to Steph, a junior yacht stewardess who has now been in the industry for one year. We talk about her experiences so far, lessons learned onboard, how she found out about yachting and landed her first job (during Covid), what she expected and what was surprising for her to learn as she navigated the intricacies of breaking into the superyachting industry. As Steph now steps into a new role on a charter boat she gives some wise words to green crew who are about to embark on their yachting career. Sharing the self doubt s...
2022-04-071h 00
The Fit Fig PodcastEP70: Jess Haley on working with a coach, macro tracking and the power of vulnerabilityIn this episode I interview our amazing client and friend, Jessy Haley. Jess has been working with us since Oct. 2019, and she's lost 55 LB, gained massive strength and ventured well outside of her comfort zone in many ways. I hope you enjoy our conversation, thanks for tuning in. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness
2022-03-151h 36
Booze TheaterAmerican Hustle (2013)In this week's episode, steph and Jess watch American hustle, get drunk, and then go completely off topic while catching up after not seeing each other for three weeks.Movie Rules: Drink with the movie Drink when someone’s full name is said Drink when there’s a big song cue Drink when you hear a dollar amount Drink when Amy Adams has too much cleavageRegular Rules: People who hang up the phone without saying goodbye Montage A character mentions a pop culture reference- Bonus drinks if the movie or show...
2022-03-1038 min
Steph Infection: The Podcast#45 - Jess TolevSteph is joined on this special episode with her sister Jess. They talked all about a IUD gone VERY wrong and other wild sister rants. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-03-071h 29Booze TheaterMy Best Friends Wedding (2006)In this week's episode, Steph and Jess discuss the classic movie My Best Friend's Wedding. They talk about what a terrible friend Julia is and how Michael sucks at being a fiancé.My Best Friends Wedding Rules: One of Julia’s plans to break up the couple fails Drink when the word wedding is said When ever Julia acts like a bad friend Drink when ever Kimmie or George annoys Julia Drink whenever Michael crosses a boundary line (acts a little too familiar with Julia) Regular Rules: People who hang up the phon...
2022-02-1245 minBooze TheaterEncanto (2021)In this week’s episode, Steph and Jess watch the recent Disney hit, Encanto and not only DO they talk about Bruno… and the whole family. Also some other things sprinkled in!Encanto Rules: Anyone says “Abuela” ‘Miracle’ A song begins The house (casita)helps or communicates There’s a flashback You see the candleRegular Rules: People who hang up the phone without saying goodbye Montage A character mentions a pop culture reference- Bonus drinks if the movie or show referenced stars someone in the cast of whatever you’re watching. Someone looks at themselves in th...
2022-01-131h 18Booze TheaterThe Santa Clause (1994)In this week’s episode Steph and Jess watch a 90’s Christmas movie classic, The Santa Clause. They talk about their shared dislike of Neal and wonder what is so bad about an 8 year thinking their dad is Santa.This weeks Drink: Boozy EggnogOne Glass of your favorite Egg Nog and a good splash of you favorite Dark Rum :)The Clauses of this Episode: You see an elf in outside of the North Pole A sexual Innuendo is made Neils ugly sweater is on screen Scott denies being Santa Claus Mentions milk...
2022-01-0846 minBooze TheaterNoelle (2019)In this week’s episode Steph and Jess get ‘blitzen-ed’ and watch the movie Noelle. If you’re looking to get into the holiday ‘spirits’, this is one that will do the job! It is easily one of the most successful rounds of Booze Theater we have played yet.Drink of the Week - Boozy Hot ChocolateFavourite Hot Chocolate MixBooze of choice - IE Peppermint Schnapps, Crème Liquor or KahluaNoelle Rules: when someone says Christmas when someone says a Christmas pun when Noelle does something a normal human...
2021-12-2342 minBooze TheaterA Knight Before Christmas (2019)In this week’s episode, Steph and Jess break out the ugly Christmas sweaters and dive into the world of holiday Netflix movies. Steph sobs internally at the terrible historical inaccuracies and Jess points out the world’s most cut throat child.Mulled Wine 1 Bottle of Red Wine 2 tsp Whole Clove 2 tsp Whole All Spice 2 Cinnamon Sticks 1-4 tbs White SugarAdd all ingredients to a sauce pan and bring to a simmer. Taste prior to adding your sugar! You may not need to :)Rules ... well guys we forget to writ...
2021-12-0348 minBooze TheaterThe Producers (2005)In this episode Steph and Jess host their first ever guest! They discuss fun facts about The Producers, sing (a lot) & tell way too many side stories!Where did we go right1.5oz vodka4oz grapefruit juice2 small springs of rosemary3oz of seltzer waterAdd rosemary to a flat bottomed shaker and muddle slightly. Add vodka and grape fruit juice to shaker and shake. Strain into a glass with ice and top with seltzer water.The Producers Rules: Max kisses old lady When H...
2021-11-1858 minBooze TheaterFree Guy (2021)Steph and Jess review the movie Free Guy. They discuss how the movie will hold up over time and how this role was perfect for Ryan Reynolds.This weeks Drink is Called ‘Don’t have a Good Day, Have a Great Day’ 0.5oz Raspberry Sour Puss 1oz White Rum 2oz Grapefruit Juice 3 Dashes of Lime Bitters Splash of GrenadineAdd all ingredients to a shaker and shake together. Strain over a glass with crushed ice. Top with 0.5oz of blue curacao.Free Guy Rules: Anyone says NPC Anyone drinks coffee Pop Music Cue Do...
2021-11-1158 minBooze TheaterRocky Horror Picture Show (1975)Steph and Jess review a cult classic Rocky Horror Picture Show. They take a jump to the left and then a step to the right and then sing too many songs and discuss how they had completely forgotten how this movie ended.This weeks drink was 'The Anitic - SAY IT - pation'2oz Dark or Spiced Rum2oz Butter Tart or Butterscotch Liquor1oz Sweet Vermouth4oz Fresh Apple CiderSplash of Grenadine Add all ingredients to a shaker with ice and shake.
2021-11-0152 minBooze TheaterGet Out (2017)Steph and Jess review the movie Get Out. They have fun discussing the thriller/horror genre and talk about the likelihood of any of the racist family members surviving their well-deserved smackdowns.This weeks drink is 'The Black Cauldron'1 oz dark spiced rum1 oz cinnamon whiskey1 can colaAdd all ingredients to a glass and top with ice. Add edible glitter for a magical sparkleGet Out Rules: Anyone says “Brother” Anyone says Boyfriend Anyone notes skin colour You spot a deer, deer stat...
2021-10-2546 minBooze TheaterCasper (1995)Steph and Jess kick off the spooky season by watching the 90’s classic Casper The Friendly Ghost. They talk about how terrible the CGI is and go off on life (and wedding related) tangents!This weeks drink - The Liquified Casper 3oz Chocolate Liqueur 3oz Coffee Liqueur 2oz Milk IceAdd all ingredients into a shaker and shake until frothy. Drizzle caramel sauce into the inside of a martini glass and strain drink contents into glass.Casper Rules: Anyone says Casper A ghost makes someone scream Casper remembers/forgets something Casper Theme pl...
2021-10-0852 minBooze TheaterWhite Chicks (2004)In this week's episode, Steph & Jess dive into White Chicks. They discuss how comedies from the early 2000s differ from more modern films of the same genre. Don’t forget to grab your favourite drink - Cheers!This week's drink is "White Freezie" White Freezie 1 oz banana liqueur 1 oz raspberry sour puss Top with spriteWhite Chicks Rules: The words "FBI", "Wilson Sisters" and "Hamptons" are said The detectives ask a "Would you rather" question They change in or out of costume Anytime Kevin or Marcus gets hit on as a women or vice ve...
2021-09-1748 minBooze TheaterFrozen 2 (2019)In this week's episode, Steph & Jess dive into Frozen 2! They discuss how the sequel stacks up against the original and go off on tangents and they sing . . . a lot. Don’t forget to grab your favourite drink - Cheers!This week's drink is "Fire Spirit" 4-5 parts ginger beer 1 part fireball Ice Cherries for garnishFrozen 2 Rules: A new song starts The singing voice is heard Anyone says Arendelle Kristoff thinks about proposing One person drinks every time ‘Anna and the other ‘Elsa’Regular Rules: People who hang up the phone without saying g...
2021-09-0300 min
Underestimated with Jess DaviesStephanie Yeboah | Body Confidence, Important Conversations and being a Trial BlazerIn this episode of ‘Underestimated’ I sat down with best-selling author, activist and body confidence campaigner Stephanie Yeboah as we dived into her feelings of being underestimated because of the body she lives in. I absolutely loved this chat with Steph; When I was putting together a list of potential guests for the podcast Steph was on my “wish list” and I was so excited when she agreed to join me on the podcast. Ever since I found Steph’s Instagram page a couple years ago I’ve fallen in love with not only her ridiculously gorgeous photos and aesthetic on...
2021-08-3030 min
Booze TheaterFrozen (2013)On this week's episode Steph & Jess go back to 2013 and watch Frozen! They discuss their mutual love of this movie and also go into some behind the scenes information on their lives. Don’t forget to grab your favourite drink - Cheers!This weeks drink is a White Wine Spritzier6oz white wine2oz lemon-lime soda or club sodaAdd all ingredients into your glass of choice and enjoy.Frozen Rules: Anna talks to herself A piece of Olaf falls off Anytime Elsa freezes something Anytime Kristoff and An...
2021-08-2044 min
Picture It!Ep. 12 Picture It! with Steph!Todays episode we get to chat with the beautiful Stephanie Gillis-Paulgaard, the owner/founder/mastermind behind Take Roots PR & Consulting Firm. She shares a story of how covid hit her business in a way that made her find ways to pivot. She was able to take her struggles, reframe them, pivot, and re write the script and turn them into many positive things!
You can connect with Steph here:
IG: @takerootspr (this is also where you can click the link in her bio to join in on her FREE MASTERCLASS!!)
YouTube: The Roots Podcast
TikTok: @sassycanadianmom
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2021-08-0945 min