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Showing episodes and shows of
Steph Dumenigo
Shows
Definitely Undefined
Undefining Relationships: It's Okay To Be Alone
Hi Girlies! Today we are discussing how it is okay to be alone in your 20s! Thinking I may do a part 2 to this because this part was a little rant but overall the message is that you are on your own timeline, no one else's! Don't lose yourself in the process of dating and focus on the things that you find joy in. Connect with us! Pod: Instagram: @definitelyundefinedpod Bri: Instagram: @briana.c.harris TikTok: @brianaharris51 Steph: Instagram: ...
2024-01-23
17 min
Definitely Undefined
Defining You Today: Stop Comparing to Old Versions of Yourself
Hi girlies! Today we are talking about comparing to old versions of ourselves. It is so easy to look back on old moments, photos, memories, etc, and get really caught up in how things used to be. But, when we do that, we are not allowing ourselves to grow and move forward in our lives to achieve all of our potential. Listen in as I talk through my own struggles with comparing to and old version of myself and how I have start to help heal those wounds and move forward with who I want to be today.
2024-01-16
26 min
Definitely Undefined
Defining Routines: The Nightly Habits That Have Changed My Life
Hi Girlies! Today we are talking night routines For a really long time I could not get a good routine in place for myself. It wasn't until I really started identifying what I truly needed during that time (mostly relaxation and wind down time from my day) that I was able to create nightly habits and make them stick! Would love to hear from all of you on what you guys like to do at night to make that time successful for you. Connect with us! Pod: ...
2024-01-09
33 min
Definitely Undefined
Defining 2024: My Goals
GIRLIES WE BACK!!!!! After a LONG Hiatus I am here to say I am back for 2024 wit so much inspiration, motivation, and excitement towards this. Listen in to hear me talk through why I took a step back from the pod last year, where I want it to go, and what you should expect. We also chat through my goals for 2024, broken out into 6 different themes for the year. I share how I break down these themes and my word of the year: CONSISTENCY. I am looking forward to...
2024-01-02
1h 04
Definitely Undefined
Body Image
Hi Everyone!! Long time no talk!!!! I am back with a new energy and I cannot wait to share this topic with you all! This was a highly requested one, and we are diving into body image! The good the bad and the ugly! I first catch up with you all after a long hiatus, chit chatting about my birthday, dating, content, and my vacation! Then I go through some negative body image thoughts I've been facing, and share with you all some tips ive used to help tackle them and get myself in a more positive mindset! Please...
2023-08-15
42 min
Definitely Undefined
27 Things I've Learned by 27!
Hi Everyone and Happy Birthday to me!!!!! So excited to see what this new year has in store for me! I wanted to come on and share some things I have learned in my 27 years of life and hopefully help you guys to learn some things as well! I am so grateful that 26 brought me this community and I cannot wait to see where year 27 takes us! Let's make this the best yet! Connect with us! Girlie Talk Google Form https://docs.google.com/forms/d/e/1FAIpQLSeT-6WkR6...
2023-07-20
59 min
Definitely Undefined
SUMMER MUST HAVES!!
Hi Everyone!!!! After a few weeks off of a much needed break, I am back!! Catch up with me on my last few weeks and what is new in my life with workouts, dating, funks, and tv shows/books I'm loving. After a long catch up, we dive into some of my summer must haves this year. These include beauty, fashion, food/drink, and wellness items (a few random fun ones too)! I also talk about some of the things that are currently on my summer bucket list to do this year! We will continue to catch...
2023-07-11
59 min
Definitely Undefined
GIRLIE TALK!!! Q&A on Dates, Friends, Fitness, Fashion
Hi Everyone!!! Long time no chat!!! so excited to catch up with you after a few weeks off, and we are finally doing our Girlie Talk where I answer some of the questions you guys have submitted to us. We focus in on dating/confidence in dating, breaking into the fitness industry, favorites in fashion, and friendship qualities we love/what happens when you have a friend breakup. I also catch you all up on whats been going on in my life the last few weeks including an update on my love life, progress toward the 10K, and some...
2023-06-20
35 min
Definitely Undefined
Cool Girl Summer
Welcome back everyone! We are FINALLY talking all things we have to do to have our "cool girl summer." We will be focusing on ourselves this summer and only doing the things that bring us joy and make us happy! Other than that, no Fs will be given! I hope you all enjoy and I cannot wait to chat again next week!! Connect with us! Girlie Talk Google Form https://docs.google.com/forms/d/e/1FAIpQLSeT-6WkR6QSnML47HDTzNv3Ikih2dIOxbxA8uuma6B5uYs6Ow/viewform?usp=sf...
2023-06-06
45 min
Definitely Undefined
It's Okay to Not Be Okay: My Story on Depression and Anxiety
Hi Everyone
2023-06-01
45 min
Definitely Undefined
How to Take Yourself Out On a Date!
Hi everyone and welcome back to the Definitely Undefined podcast! This week we are talking about dating yourself! This can be done whether we are single or in a relationship; self care and self love is the most important! Bri catches you up on her life and some of the things she's been up to in the last week, including a solo date she spur of the moment did, and talks through how this podcast episode came to be. Listen in to here her talk all about ideas for solo dates, some advice while on the date, and how...
2023-05-23
44 min
Definitely Undefined
You are Enough.
Happy Tuesday!! Welcome back to this week's episode of the Definitely Undefined Podcast. This week Bri opens up about some recent updates in her dating life, and how that impacts some of her thoughts and emotions. She walks through her feelings and how she processes them and gives advice on how you can process though some tough rejection in any part of your life too. This is a reminder to everyone that nothing can take away your self worth. You are enough. Connect with us! Pod: Instagram: @d...
2023-05-16
32 min
Definitely Undefined
The Truth Behind the "That Girl" Trend
Hi Everyone! Today we are discussing the "that girl" trend. It has been circulating for a while now, and while there are some good things from it, I'm here to expose the truth behind some of the negatives that can come out of the trend! Listen in as I discuss the origin of the "that girl" trend, what it is, and some of my thoughts behind the subject. Thanks for listening as always and we will talk next week! Connect with us! Pod: Instagram: @definitelyundefinedpod
2023-05-09
16 min
Definitely Undefined
Do It For Yourself: Motivation
Hi Everyone! Today we are talking all things motivation! Catch up with Bri on her week, including her running journey and some dates with her crush! After we dive into the idea of motivation, what is motivating to us, how we stay motivated, and how we get motivated when we are in a bit of a rut. Remember all of this advice is just from experience, so take what resonates and leave what doesn't! Love you all and can't wait to talk again soon! PS Remember to get your nails done by our girl...
2023-05-02
41 min
Definitely Undefined
Live Your Life of Luxury
Hi Everyone! After a short break we are back with you all today talking about the life of luxury! This is a solo episode for Bri where she catches you all up on her life updates, and dives into thinks she does in her everyday life to make her day-to-day feel more luxurious. We want to hear from you! What do you all do in your everyday life to spruce things up and just feel a little extra luxurious? Be sure to look out for the question on Instagram! Connect with us!
2023-04-25
33 min
Definitely Undefined
Finding Balance
Welcome back for episode 3! This week we are talking all things balance (or lack there of)! Listen in as Steph and Bri catch up on what has been going on in their lives for the past week, then dive into what is keeping them unbalanced. After they discuss what signs they see from their bodies to show that they are getting thrown out of wack and what they do to help combat this. Learn some of their tips and tricks to get themselves balanced, and add in some of your responses to the question below!
2023-04-11
38 min
Definitely Undefined
What does "Undefined" Even Mean?
Catch up with Bri and Steph as they talk about what "undefined" means to them! Listen as they chat about their weeks, what is currently "undefined in their lives, why it's okay to have things that are undefined, and how to get out of that undefined feeling. They also read through a few listener write-ins on what "undefined" means to them! Connect with us! Pod: Instagram: @definitelyundefinedpod Bri: Instagram: @briana.c.harris TikTok: @brianaharris51
2023-04-04
36 min
Definitely Undefined
Welcome to the Pod!
Welcome to the pod!!! We are so excited to FINALLY launch! Listen in to hear more about Bri and Steph, how they met, the ideas behind the pod and what else is to come! This journey is just beginning, and you are now along for the ride! Connect with us! Pod: Instagram: @definitelyundefinedpod Bri: Instagram: @briana.c.harris TikTok: @brianaharris51 Steph: Instagram: @stephdumenigo TikTok: @stephschlatz
2023-04-04
50 min