Shows
The Choosing Woo PodcastE50 - Sensitivity was never the problem: Nervous system capacity & sustainable success with Steph EllenIn the final episode of Season 1, I sit down with trauma-informed performance coach Steph Ellen; formerly an overthinking, high-achieving equine veterinarian who built a life that looked perfect on paper while quietly burning out underneath it.Steph shares how her body finally forced her to stop, and how that rupture pulled her into the world of nervous system work, trauma repair, and what she now calls sustainable success; success that doesn’t require self-abandonment.We explore:• The real signs of burnout and dissociation in the body• Why sensitivity was never the issue• The shif...
2025-12-2955 min
Finding Flow State091 the 7 signs you're actually healing your nervous system👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST 🐆https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing]THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the epif you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowsta...
2025-09-2744 minFinding Flow State090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST 🐆https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing]in today’s nervous system literacy series, we’re diving into hypervigilance — that constant state of alert that can leave you exhausted, anxious, or people-pleasing without even realizing it. hypervigilance is a survival response, and depending on your nervous system wiring, it can show up as defensiveness, fawning, or a quiet internal buzz while you appear calm. i’ll wa...
2025-09-1230 minFinding Flow State089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿https://www.finding-flowstate.com/retreat2025trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way!in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — freeze and shutdown. both...
2025-08-0828 minFinding Flow State087 back from the void!! self sabotage, resistance & evolving (always)👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quizthe poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, inner critics, and the gaslighting voice inside that’s not serving you.PLUS a life update, things are EVOLVING on every level 🧬If you loved the ep, please take 30 seconds to leave a review to help grow the poddy so send Steph a message on IG @findingflowstate
2025-07-0626 min
Emergence. Leading from the FieldLeading with Sensitivity and Strength - With Special Guest, Steph EllenEmergence. Leading from the Field — Episode 7: "Leading with Sensitivity and Strength"
In this episode, Steph Ellen shares her transformative journey from a high-achieving, single-focused veterinary career to becoming a multidimensional coach blending science, spirituality, and somatic practices. She discusses how a literal “wake-up call”—being kicked in the face by a horse—led her to question her identity, goals, and fulfillment. This moment sparked her exploration into mindfulness, nervous system regulation, and subconscious reprogramming.
Steph describes her coaching approach as intuitive and evidence-based, supporting highly sensitive, high-achieving individuals to lead with resilience and authenticity. She emphasizes...
2025-06-0245 min
The Light WithinThriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph EllenIn this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely. If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.Connect with Steph on instagram here:https://www.instagram.com/findingflowstate
2025-03-2747 min
Sage by the Storm by Stormy SageEp 66. Multi-Passionate & Highly Sensitive? How to Thrive in Wealth, Health & Leadership w/ Steph Ellen!🚀Are you highly sensitive AND ambitious? Learn how to regulate your nervous system, grow your wealth, and lead with confidence in this powerful conversation with Steph Ellen!Stormy Sage and Steph Ellen explore the intersection of trauma-informed coaching and the experiences of highly sensitive individuals. They discuss the importance of rediscovering authentic expression, de-shaming and unlearning societal narratives, and how sensitivity can be a strength rather than a weakness. Steph shares her journey from being a veterinarian and a performance coach, emphasizing the need for sensitive individuals in leadership roles and the value of emotional intelligence in per...
2025-03-141h 01Finding Flow State082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipelineTW: disordered eating, frank discussion about burn out, mental health & neurodivergencethis episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience this IS for you if:you are going through or considering getting a later-in-life neurodivergence diagnosisyou were a gifted child who felt a lot of pressure to live up to their potentialyou have the capacity to listen to a very frank, personal discussion of a fairly niche life experienceyou have the capacity to understand this is a very nuanced topic and N...
2025-02-1630 min
The Jessica Pinili Podcast317 // Rewiring Your Inner World: Expand Your Nervous System Capacity and Dissolve Shame w/ Steph EllenSteph Ellen || Mentor For Highly Sensitive High-Achievers
Steph Ellen is a multi-passionate recovering perfectionist, nervous system mentor & healer who works with highly sensitive high performers to tame their inner critic so they can truly thrive in their career or business. Steph’s approach blends neuroscience-based strategy with energetics and spirituality to work with - not against - your nervous system and harness your sensitivity as a superpower. Steph is also a certified yoga teacher and equine veterinarian.
IG: @findingflowstate
Podcast: Finding Flow State
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2025-02-1454 minFinding Flow State081 I'm officially a speaker!! BTS of some massive up-levels & imposter syndromeJoin Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shamelessPrevious imposter syndrome podcast:https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82Listen to The House Call Vet Academy Podcast:https://www.dreveharrison.com/podcastApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:
2025-02-0528 minFinding Flow State080 could you even handle what you want?? *mildly spicy pep talk*🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨 https://www.finding-flowstate.com/visibleAre you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.Discover:✨ How self-sabotage shows up (ghosted launches, anyone?)✨ Why "fake it 'til you make it" is trash advice.✨ Practical ways to prepare yourself for the success you crave.Are you a creator, biz owner or vision...
2025-01-2422 minFinding Flow State079 navigating overwhelm & challenging times with a sensitive nervous system🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www...
2025-01-1327 minFinding Flow State078 (messy) honest year recap: life lessons, letting go of timelines, going viral & taking the wrong adviceOkay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/Apply for 1:1 Coaching:...
2024-12-2741 minFinding Flow State077 generational trauma & the blindspots of the cycle breaker🎁 Highly Sensitive Holidays $1 workshop 🎁Pay-as-you-feel workshop This is for the highly sensitive high achiever who:Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a giftHas a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals Finds it hard to switch off but ready to reclaim your peaceIs looking for practical, zero-fl...
2024-12-1623 minFinding Flow State076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead)TW: grief, loss, disordered eatingIn this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.We dive into:...
2024-12-0827 minFinding Flow State075 five reasons highly sensitive high achievers THRIVE in entrepreneurship (plus the biggest challenges)🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨Have you ever wondered why so many highly sensitive high achievers are drawn to entrepreneurship? It’s not a coincidence. There’s something about the freedom, creativity, and purpose that makes it such a perfect fit for people like us.But here’s the thing—while entrepreneurship can feel like the ultimate path to finding your flow state, it also comes with unique challenges, especially when you’re wired for deep feeling and high performance.In today’s...
2024-11-2433 minFinding Flow State074 the myth of being 100% authentic 100% of the time; professionalism vs maskingAre you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations.As always, rating and reviewing the podcast wherever you...
2024-11-1729 minFinding Flow State073 let's talk about SHAME baby (and how it's f****ng up your nervous system)DOORS NOW OPEN FOR SHAMELESS https://www.finding-flowstate.com/shamelessOkay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.In episode:- Why do we feel shame? Is it all bad?- How shame can manifest as self-sabotage and avoidance- Shame is the fuel for your inner critic- Why chronic shame is so dysregulation As always, rating and reviewing the podcast wherever you listen means the absolute...
2024-10-3026 min
Positively Living®: Shame-Free Productivity ConversationsHow to Become a Recovering Perfectionist with Steph Ellen DiplockText your thoughts and questions!Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (e...
2024-10-1439 minFinding Flow State072 key insights into your subconscious mind - blending the spiritual with the neuroscienceReady for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email steph@finding-flowstate.comIn this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.
2024-10-0936 minFinding Flow State071 break free from imposter syndrome by understanding your nervous systemREAL TALK on imposter syndrome with Steph. In this episode:Is imposter syndrome a good or bad thing?The role of the nervous system in imposter syndromeSocietal/cultural differences in imposter syndrome and how that can cause self-sabotageHow to 'fail forward' when the stakes are really highIf you want to be the first to know about my new 1:1 intensive 6 week programme, DM the word WAITLIST on IG https://www.instagram.com/findingflowstate/🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateConnect with Steph...
2024-09-2924 minFinding Flow State070 are you a hypocrite or just being a human? 5 questions to ask yourself when you're being self-critical🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateIn this episode of Finding Flow State, host Steph Ellen dives into the common struggle of self-criticism when we fail to live up to our own advice. Are you truly a hypocrite, or just a human trying to navigate the complexities of life?In this solo chat, Steph riffs on:The difference between hypocrisy and being humanHow perfectionism and unrealistic expectations fuel self-criticismThe neuroscience behind self-criticism and the brain’s negativity biasWhy cognitive dissonan...
2024-09-1423 minFinding Flow State069 chronic pain, accidental sobriety & leaving the corporate hustle for soul-led entrepreneurship With DanThis is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:We chat about:- What to do when you you feel like you're 'drifting' through life despite your achievements- Dan's accidental journey to sobriety and a frank discussion on the influence of alcohol on our culture- Recognising privilege whilst still recognising your challenges- A conversation around chronic pain and how yoga was pivotal in Dan's journeyDan began...
2024-09-071h 00Finding Flow State068 rejection sensitivity, ADHD & subconscious reprogrammingExperience subconscious reprogramming so you can transform the fear of failure:FREE WORKSHOP WEDNESDAY AUGUST 28th https://www.finding-flowstate.com/rewireIn this episode:Why my brain has been extra swirly recentlyThe neuroscience of the fear of rejectionADHD and Rejection Sensitivity Dysphoria (RSD)The 3 pillars you must address to overcome this🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:
2024-08-2531 minFinding Flow State067: boundaries, self-compassion & why people are being traumatised in the coaching industry [IG LIVE w/ Bianca]Sign up here:https://www.finding-flowstate.com/offers/TGfrszAyThis episode is an IG live with the beautiful Bianca (follow her here: https://www.instagram.com/binxthinxx/) where I was interviewed all about: how to:Thriving as highly sensitive high performerHow to stop self-sabotageThe true meaning of self-compassion and how to actually cultivate itAgain, apologies the audio quality is a bit trash but it's an epic conversation!🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coachi...
2024-08-251h 08Finding Flow State066 how structure creates freedom PLUS myth-busting the top lies about discipline🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom. We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and neurodivergent individuals. Learn practical steps to implement structure in your life. Tune in for actionable advice on creating a balanced, productive, and peaceful life through the power of structure.✨ EARLY BIRD WAITL...
2024-08-0321 minFinding Flow State065 shut your mouth (confessions of an ex-mouth breather)🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State.🔍 In this episode, we'll cover:Steph's Personal Story: Discover Steph's history as a mouth breather and how it impacted her health and performanceThe Science of Breathing: Learn about the physiological benefits of nasal breathing and how it can enhance your overall well-beingPractical Technique...
2024-07-0717 minFinding Flow State064: the dark side of being 'too nice' aka how to stop people-pleasingDo you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.🔍 In this episode, we'll cover:Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.Tun...
2024-06-3027 minFinding Flow State063 9 surprising reasons your sensitivity is actually your superpower (when you know how to harness it!!)Welcome to Season 2! Back to regular transmissions and kicking it off with a goodie! In this episode, unlock the hidden strengths of being a Highly Sensitive Person (HSP) in this empowering episode. Discover 9 compelling reasons why high sensitivity is a superpower, enhancing empathy, creativity, and personal growth. Whether you’re an HSP or want to understand one better, learn how to turn sensitivity into a powerful asset. Tune in for practical insights and celebrate the unique advantages of being highly sensitive.Keywords: Highly Sensitive Person, HSP, empathy, creativity, personal growth, sensitivity strengths, superpower, flow state, me...
2024-06-2625 minFinding Flow State062 BONUS EPISODE: how to be more resilient (and NOT like David Goggins)The podcast is on a brief hiatus but will be returning for season 2 very shortly! Thank you for your patience!Here is an excerpt from a recent 3-day live training on Mindful High Performance Mastery all about resilience and the 5 ways to cultivate resilience. DM @findingflowstate on IG with the word MINDFUL to catch the limited time replay.Download FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com...
2024-06-1940 minFinding Flow State061 work smarter not harder: toxic productivity is OUT, mindful high performance is INDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitIn this episode:- How to identity toxic productivity- Creating a success mindset in a sustainable- Are you driven or dragged?- Individualised coping mechanisms vs collective toxic culture- Has the anti-hustle culture narrative gone too far?Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksDon't forget...
2024-05-1518 minFinding Flow State060 multi-passionate struggles: 5 tips to avoid burnout & overwhelm when you want to do ALL THE THINGSIn this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and living a fulfilled, purpose-driven life.DM Steph the word COACHING to enquire about 1:1 coaching spots for May: https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links
2024-05-0527 minFinding Flow State059 conscious parenting, triggers, sacred rage & all things nervous system with Emma HopperA powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:Why you get triggered and how to actually take ACTION to change your reactiojnsWhy self awareness is NOT enoughThe guilt of mum rage and how to move past itUsing somatics to be a more conscious communicatorWhat your emotions are telling youMore about Emma:Emma...
2024-05-0148 minFinding Flow State058 befriending the ego & main character energy with Stephanie J🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨Unblock Your Potential: Mastering the 5 Root Causes Of Procrastinationhttps://www.finding-flowstate.com/unblockyourpotentialThis is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy.Stephanie is a powerhouse personal development and branding coach who has a mission to make uplevling feel like a playground, with no void of depth. She’s all about radical action and change that encourages you to step your true self and align with your purpose. Honest, life changing and fun 🤩
2024-04-141h 03Finding Flow State057 [vulnerable race recap] lol I f**cked up my marathon lololololol just kidding, kind of🚨 FREE MASTERCLASS + FREE COACHING🚨UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:https://www.finding-flowstate.com/unblockyourpotentialIn this [VULNERABLE] episode:- Marathon recap - the 💩 hit the fan!!- Dealing with disappointment and learning from failure - The myth of work-life 'balance' - How I cope with my noisy inner critic when she's on a rantLet's connect further on IG 🧡https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links
2024-04-1026 minFinding Flow State056 accessing your subconscious, magic mushies & unravelling shame spirals [part 2 with Dr Eve Harrison]Part 2 of this wonderful conversation with Dr Eve Harrison!We DIVE DEEP and all over the place in the best way possible:How to access the Subconscious mind using hypnotherapyUsing magic mushrooms as a healing modalityThe inner critic/being a control freakA vulnerable share about a time I went to counselling and it was a disasterShame spiralsThe full video series is on Dr Eve's Youtube Channel:https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_wDr. Eve Harrison is a concierge house call veterinarian in Los Angeles...
2024-03-1039 minFinding Flow State055 the overachiever hero's journey, blending science & spirituality [PART 1 with Dr Eve Harrison]This is such an exciting episode I've split it into two! Part 1 of an inspiring conversation with Dr Eve Harrison! Both of us share very personal and vulnerable stories that we haven't necessarily shared elsewhere. Part 2 coming next week!We speak about:- Our own journeys navigating the veterinary industry, burnout and mental health- Being multi-passionate high-achiever- How yoga changed our lives- Being scientific AND spiritual- Compassion fatigue and self-compassion- Working with the subconscious mind to heal traumaThe full video series is...
2024-03-0331 min
House Call Vet Café PodcastEp. 56: Zen Mind Beginner's Mind: Moving From Perfectionism and Self-Sabotoge To Curiosity and Authenticity; Meet Ambulatory Vet, Dr. Steph Ellen DiplockDr. Steph Ellen is a multi-passionate recovered perfectionist who wears many different hats, including running a life coaching business called Finding Flowstate and working as an employed equine ambulatory veterinarian. As a Mindful High-Performance Coach, Steph is wildly passionate about empowering ambitious, soul-led high-achievers to create their own authentic version of success and find more moments of flow in their life. Steph graduated as a veterinarian in the UK and traveled to Australia in 2016 for what was supposed to be a stud season or two, but fell completely in love with the Australian way of life and...
2024-02-271h 03House Call Vet Café PodcastEp. 56: Zen Mind Beginner's Mind: Moving From Perfectionism and Self-Sabotoge To Curiosity and Authenticity; Meet Ambulatory Vet, Dr. Steph Ellen DiplockDr. Steph Ellen is a multi-passionate recovered perfectionist who wears many different hats, including running a life coaching business called Finding Flowstate and working as an employed equine ambulatory veterinarian. As a Mindful High-Performance Coach, Steph is wildly passionate about empowering ambitious, soul-led high-achievers to create their own authentic version of success and find more moments of flow in their life. Steph graduated as a veterinarian in the UK and traveled to Australia in 2016 for what was supposed to be a stud season or two, but fell completely in love with the Australian way of life and...
2024-02-271h 03Finding Flow State054 one for the over thinkers👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉https://www.finding-flowstate.com/innercritictamer^^ Only 24 hours to go!This episode is about rumination vs reflection, when too much self-awareness gets downright UGLY 😮💨This is actually a REPLAY of a super early episode of the podcast, before the rebrand and actually only the 11th episode I ever recorded over 12 months ago! You can really hear the difference in my voice but it's such a valuable episode I highly recommend tuning it/re-listening!If you enjoyed this episode, don't forget to share it with a friend who may n...
2024-02-2522 minFinding Flow State053 conscious communication in conflict, relationship spicy talks 🌶️ with Cindra BanksI am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She is on a mission to normalise talking about more 'taboo' topics like sex, pleasure and non-traditional relationships.In this episode we talk about:- Why we all should be talking more about intimacy and relationships- Is social media comparison ruining relationships?- Conscious communication and conflict in relationships- Preventative medicine for...
2024-02-1856 minFinding Flow State052 BONUS EPISODE: healing the worthiness wound (VERY popular workshop sneak peek)This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including:- Why "I am not enough" feels so painful and visceral- Understanding where this conditioning comes from - Meeting yourself with compassion- How to tell the difference between innate deservingness vs self-esteem and why it matters If you loved this ep, share it with a friend who may need to hear it!DOORS CLOSING to Deconditioning Imposter Syndrome:https://www.finding-flowstate.com/joinus-2f6b16b6...
2024-02-1441 minFinding Flow State051 is self-improvement selfish? real talk on investing in yourself, self-trust & embracing change💕 FREE WORKSHOP 8th FEB 💕 - limited spots for LIVE subconscious healing: https://www.finding-flowstate.com/theworthinesswound- Real talk on university and societal standards of education and self-improvement- The courage of investing time and resources into yourself- Are you keeping yourself small to keep others comfortable?- The ripple effect of working on yourself- How to get through the REALLY uncomfortable part of creating healthy habits- Embracing the unpredictability of lifeLet's connect further 🧡https://www.instagram.com/findingflowstate/Ho...
2024-01-2830 minFinding Flow State050 healing generational trauma + stepping into authenticity with Gemma MatinSUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME:11 spots left & we start in February 2024:Save $444 until 17/1https://www.finding-flowstate.com/offers/xJ4vLeTfDOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATIONhttps://www.finding-flowstate.com/sleepmeditationThis episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navigating trauma – she’s learnt the exact tools to heal from depression, addiction, and heartbreak and now shares these teachings online. She’s certified in various healing modalities with a trauma informed approach. You can find her on...
2024-01-1457 minFinding Flow State049 comparisonitis is a parasite sucking your life forceTW: disordered eating/body dysmorphia We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes
2024-01-0722 minFinding Flow State048 you are NOT 'too much' & why you should never 'fake it til you make it' with IreneDOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATIONhttps://www.finding-flowstate.com/sleepmeditationIrene is a business & content coach who helps women be authentic and fully expressed online. Her gift is in helping women embrace their, "too muchness" & write their own rules as to how they show up online and create content.- Why 'fake it until you make it' is bullsh*t- What is embodiment and why is it EVERYTHING- How to have a gratitude practice that actually works- Have you tried "hate affirmations"??- How to...
2023-12-061h 04Finding Flow State047 perfectionism and people pleasing are not character flaws - they are forms of self-protectionOnly 4 spots for 1:1 Subconscious Healing Sessions for 2023 and 25% off if you DM me the words OFFER on IG valid this week only, must be booked before 7 Dec then I'm out of office!DM here: https://www.instagram.com/findingflowstate/Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it means the absolute world to me!This episode is all about perfectionism and people pleasing and how it becomes a performance of self-protection. In this episode, you will learn how to meet these parts of you with c...
2023-11-1931 minFinding Flow State046 living courageously with Ashley Strong SmithThis episode is a warm cup of tea for your soul!Join Ashley Strong Smith and I as we discuss living a courageous life and following your curiosity as the breadcrumbs leading you to your most authentic self-expression.Ashley Strong Smith embodies a happy little slice of mountain-living, courageous-sharing, family-loving, women-supporting, truth-speaking, beautifully-chaotic, joyously-intentional expression of what it means to be living her truth as “Courage in Action!”Ashley is a Courage Coach, photographer and the host of The Living Courageously Podcast.If you loved this episode, please don't forget to spar...
2023-10-2957 minFinding Flow State045 analysis paralysis is holding you back big timeIf you love tuning into this podcast, please rate and review wherever you like to listen - it helps grow the podcast more than you could ever know 🧡In this episode, join me as I explore the hidden pitfalls of all-or-nothing thinking. Discover how this rigid mindset can lead to overwhelming stress and paralyzing over-analysis.In this episode:I share my personal journey with running, a passion that I loved 110% that completely consumed me causing an overuse stress fractureThe simple but effective way notice all-or-nothing thinking in yourselfHow all-or-nothing thinking leads to burnout, overwhelm and...
2023-10-2223 minFinding Flow State044 coping with overwhelm as a highly sensitive empath during modern timesThe world can feel pretty scary at times. I wasn't sure if I wanted to add to the narrative but it felt like my truth in the moment.So many people feel heartbroken and guilty for their privilege and overwhelmed and helpless when witnessing world events as they are right now.Sending you all so much love 🧡 Connect with me:https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/links
2023-10-1517 minFinding Flow State043 a peek into your subconscious mind & exploring your authentic voice with RocioFinal days to join INNER CRITIC TAMER:https://www.finding-flowstate.com/offers/XzpG9vmS/checkoutDon’t forget to rate and review if you love this episode, it means the absolute world to me and helps the pod grow sooo much more than you might realise 🧡This is what I now like to call a “flow state” conversation, chatting about so many of my favourite things to dive deep on! Rocio is a Soul Purpose Coach, breathwork facilitator and Aaruka healer with a beautiful, curious energy that I just vibe with 100% tbh. She specialised in helping...
2023-10-0856 minFinding Flow State042 mindful productivity & burnout recovery with Lou LemaistreThis week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!We discuss:- Why burnout is not just about overworking- The early, less obvious signs of burnout- Her journey from start-up hustler to yoga teaching - How you can create healthy habits and introduce mindfulness into your day...
2023-09-2449 minFinding Flow State041 how to embrace rejectionJOIN INNER CRITIC TAMERhttps://www.finding-flowstate.com/offers/XzpG9vmS4 week LIVE course to befriend your inner critic and feel confident taking action with ease ❤️🔥$333 AUD (full price is $555) - Next 5 people to claim their spot before 18th September (unless sold out prior) get a FREE 1:1 60 min Subconscious Healing call worth $122This episode is about REJECTION. We all hate rejection, it feels like a steel-toe capped boot to the gut. But maybe we can learn to embrace it? Maybe there's a way we can make it not only hurt less, but see it as...
2023-09-1024 minFinding Flow State040 conscious leadership & exploring human potential with CEO Coach Camilia BerradaCamilia is a visionary, CEO Coach and leadership expert and this conversation will no-doubt inspire you and empower you to think outside of your comfort zone. We discuss:- Why the corporate world used to see Camilia as a "maverick" for her visionary ideas- Going beyond "purpose" as a flimsy mission statement to true embodiment on all levels of human consciousness- Becoming a true leader vs manager (hint: what got you there, won't get you to the next level!)Connect with Camilia:IG:https://www.instagram.com/cam...
2023-09-041h 02Finding Flow State039 personal Power + resilience with TEDx speaker Louise AshbyThis week's guest is a bestselling author, TEDx speaker and transformational coach amongst many things! Louise Ashby shares her powerful story of overcoming a life-changing car accident and the tools she used to overcome adversity.We cover:- Resilience in the face of multiple life-changing events- The power of mindset and allowing yourself to feel the full spectrum of emotions- Dealing with the reactions and projections of othersIf you loved this episode, a rate or review would mean the absolute world to me. Be sure to share with a...
2023-08-2744 minFinding Flow State038 shadow work 101 plus the step that most people MISS *must listen*What is shadow work? Is it some woo-woo new age bullsh*t? (Clue: no) This episode is Shadow Work 101: how to start, the No.1 key ingredient that many people over look most and why inner child healing is an essential part of the process.If this resonated, a rate or review of the podcast would mean the world to me. Take a screenshoot and share to your stories on IG, be sure to tag me so we can connect.Connect with me:https://www.instagram.com/findingflowstate/Apply for 1:1 coaching...
2023-08-2016 min
So, How We Doing This?7. Unraveling the Armour of Perfectionism: A Deep Dive into Self-Discovery, Healing, and Growth With Steph Ellen DiplockIf you have ever felt like you were busy doing other things, filling up your to do list, but not actually getting anywhere, not really focusing on what matters and refusing to take those next steps because everything wasn't quite perfect, then the conversation I have today with Steph Ellen Diplock is the one for you!Steph Ellen is a transformational life coach who works with high performers to let go of perfectionism, break self-sacrifice and self-sabotage cycles, and show up as their most authentic selves to create a life of flow, not force. A mission I...
2023-08-0727 min
So, How We Doing This?7. Unraveling the Armour of Perfectionism: A Deep Dive into Self-Discovery, Healing, and Growth With Steph Ellen DiplockIf you have ever felt like you were busy doing other things, filling up your to do list, but not actually getting anywhere, not really focusing on what matters and refusing to take those next steps because everything wasn't quite perfect, then the conversation I have today with Steph Ellen Diplock is the one for you!Steph Ellen is a transformational life coach who works with high performers to let go of perfectionism, break self-sacrifice and self-sabotage cycles, and show up as their most authentic selves to create a life of flow, not force. A mission I...
2023-08-0727 minFinding Flow State037 empowering money mindset & career pivots with Alice from This Vet CanAlice is a diversified veterinarian, self -confessed personal finance nerd and all-round lovely human who is happiest talking to ordinary professionals about building wealth and creating life on their own terms.This ep is not just for vets (but if you are a vet - it's a MUST!) as we dive into:- Money mindset and figuring out your 'money story'- Jargon and gate-keeping in the finance world- Why investing is not that complicated and- Why income protection is CRUCIAL for you to consider- Career pivots and...
2023-08-0455 minFinding Flow State036 ditching the 'good girl' narrative with ShubhiThis week's conversation is with Shubhi, a Mindset + Empowerment Coach who helps women find their voice and step into their power.We discuss:- Her background as a high-achieving software engineer and how she pivoted her career to to step into her purpose- The pressure of being perfect and a "good girl"- Cultural expectations growing up in an Indian middle-class home-Stepping into your purpose and purposeConnect with Shubhi:https://www.instagram.com/coachedbyshubhi/Lets connect:https://www.instagram.com/findingflowstate/Apply f...
2023-07-2836 minFinding Flow State035 ego deaths & shedding identities 🐍🐍🐍There was no episode last week as I recorded this one and thought I'd deleted it but it mysteriously ended up back on my laptop which I am THRILLED about because it's a good one!This episode is about figuring out what identities you are attached too and who you would be without them. I speak on why it's important to CHOOSE what you identify with when forming new habits and knowing why you might be holding onto previous versions of yourself, for example in my journey moving from clinical veterinary work to life coaching. ...
2023-07-2024 minFinding Flow State034 finding food freedom & body image challenges with StacieThis is such a powerful, healing conversation with Stacie from HeartSpace with Stacie that was an absolute pleasure to record. Stacie is a Food Freedom and Body Image Coach with a Masters in Health Psychology. Whilst there is a *trigger warning* because we do discuss weight loss, eating disorders, extreme exercise, body shaming etc, I do highly recommend listening to this episode.We cover:- Stacie's journey overcoming amenorrhoea (loss of periods) due to excessive exercise and food restriction and coming to a place of body acceptance and health- How yoga and the mind-body...
2023-07-0750 minFinding Flow State033 how to procrastinate with purpose (yes, really)Have you heard of purposeful procrastination? How do you know if you're doing it? A short solo ep to help understand when and why procrastination is not always a negative with a pep talk about self trust towards the end that will leave you feeling inspired and ready to take action.Don't forget that every month I am giving away a private 1:1 coaching session for those who listen to the podcast. To enter, leave a review wherever you listen, screenshot and send it to me on IG @findingflowstate and/or screenshot yourself listening to this episode and...
2023-06-2917 minFinding Flow State032 the real cost (and hidden benefit) of your self sabotage behaviourComing in hot 🔥🔥🔥 with a seriously potent episode off the back of my recent masterclass on self-sabotage.This episode will:- Change your perspective on self-sabotage- Bring more awareness to why you keep getting in your own way- Ask some big questions about what you actually want- How to stop self-sabotagingDon't forget that every month I am giving away a private 1:1 coaching session for those who listen to the podcast. To enter, leave a review wherever you listen, screenshot and send it to me on IG @findingflowstate and/or sc...
2023-06-2325 minFinding Flow State031 how to stop being so bloody judgementalSelf Sabotage Cycle Breaker Masterclass DISCOUNT ENDS Saturday 17th Midnight AEST - https://www.finding-flowstate.com/self-sabotage-masterclassSolo episode here diving into why we are so freaking judgemental. In this episode:- Noticing micro- judgements your mind makes in the day- Why do we judge influencers so much?- Vulnerable share about a judgement I had recently and how it relates to- Cancel cultureLets connect on the 'gramhttps://www.instgram.com/findingflowstate
2023-06-1629 minFinding Flow State030 how to access flow state (and podcast re-brand!)You might notice a change here! Formerly called Authentic Imperfection, this episode is introducing a new name for the podcast. We still stand for the all the same good stuff: authenticity, letting go of perfectionism, exploring the intersection of science and spirituality, raw conversations and no-fluff spicy pep talks.However, it felt more aligned to keep my socials (@findingflowstate) with the same name and do a little change-up! Listen to ep to understand the full decision making process.This ep also dives into flow state as a concept:- What is flow state?...
2023-06-0518 minFinding Flow State029 how to actually practice self-forgiveness without being a d**k to yourself (the one where I cancelled my own birthday party)It's my birthday week! Bringing you an episode that I had a completely different intention for and then I went rogue/exactly what needed to come through, came through.This episode:- That one time I cancelled my birthday party over a petty text from a coworker - Forgiving yourself for things you've done in the past- How to reflect compassionately without beating yourself up- Why forgiveness is YOUR responsibility- A lil announcement at the end!Don't forget to rate and review if you love the...
2023-06-0233 minFinding Flow State028 messy action is where the magic is (hustle culture is SO 2019)I'm back with a solo episode all about procrastination! Tune in for a lil pep talk on:- Why hustle energy is acting from scarcity- How to know what messy action to take- Practical tips for analysis paralysis- Creating new habits for your future selfThe doors are closing to Purpose Over Perfection , my 8 week group coaching programme. Secure your spot today:https://www.finding-flowstate.com/purpose-over-perfection Connect with me:www.instagram.com/findingflowstate.comwww.finding-flowstate.com
2023-05-2227 minFinding Flow State027 harness the power of your intuition & find the golden thread of your purpose with Natalia KomisThis week's guest has SO much wisdom to share with you. Natalia Komis is an intuitive business mentor, social enterpeneur & soul channel, here to guide you into the Modern Age with ease & impact.This is a deep, beautiful conversation and we GO there. - Following the "golden thread" of your purpose- Practical tips for tuning into your body and intuition- The core wound of feeling unsupported - and how to overcome- The importance of protecting your own energy as a healerAs always if you...
2023-05-151h 18Finding Flow State026 living intentionally with The Conscious VetThis is an inspiring and authentic chat with Ben aka The Conscious Vet. Ben is a final year veterinary student whose intention is to become "the conscious vet" and share his mission with the industry and the world. As many of you know, as well as a coach I am also a vet and care very deeply about this profession and the people within it. This episode is definitely not just for vets and will be valuable to anyone wants to live more intentionally and create a ripple effect around you. We discuss:- Wh...
2023-05-0157 minFinding Flow State025 finding your purpose as a multi-passionate with GeorgiaThis ep is an interview with multi-passionate entrepreneur, coach, yoga teacher, DJ Georgia on all things purpose and passion. We discuss:- Embracing your multi-passionate self - Having the courage to try new things- How to decide whether to start a business- Side hustles and making your purpose your pay checkIf you loved this episode, be sure to screenshot and share to your stories - tag us so we can connect and say thank you!OVERCOMING PERFECTIONISM FREE MASTERCLASS:https://www.finding-flowstate.com/overcoming-perfectionism-masterclass
2023-04-2451 minFinding Flow State024 the shadow side of people pleasingHave you ever felt it challenging to know whether you are people pleasing or just doing something nice for someone? Have you ever found yourself feeling resentment after saying yes to something you should have said no to? Today's episode is all about people pleasing.Don't forget to screenshot and share your takeaways if this episode resonated.Connect with me:www.instagram.com/findingflowstate.comwww.finding-flowstate.comWAITLIST OPEN FOR PURPOSE OVER PERFECTIONhttps://www.finding-flowstate.com/purpose-over-perfection
2023-04-1022 minFinding Flow State023 is work-life balance even real? *what to do instead*The mythical "work life balance". I've got sone beef with this term in general. Do you think you have this mastered? - What does a perfect work-life balance look like? Is it even possible?- Is a 40 hour work week realistic?- Are you wearing your "busy"ness like a badge of honour?- Honouring your energy and different "seasons" of life- Deciding your "non-negotiables"Connect with me:www.instagram.com/findingflowstate.comwww.finding-flowstate.comWAITLIST OPEN FOR PURPOSE OVER PERFECTION...
2023-04-0329 minFinding Flow State022 why sensitivity is your superpower with Timea GiordanoHave you ever felt like you are "too much" or "too sensitive"? Then this conversation with Timea Giordano - an Intuitive Soul Purpose Coach - is for you. Timea guides highly sensitive, ambitious women to them into their power and find their purpose. Timea and I discuss:- Her recovery from burnout- Why your sensitivity is your superpower- Becoming your most authentic selfConnect with Timea:https://timeagiordano.comInstagramConnect with me:https://www.finding-flowstate.com/InstagramPurpose over perfection:...
2023-03-2746 minFinding Flow State021 do you even need to find your 'purpose'? 5 biggest misconceptions about purposePurpose feels like a BIG word, doesn't it? Our soul's purpose is the reason we are here but I can feel very daunting or even idealistic. In this episode I take you through 5 of the biggest misconceptions about living your purpose, why it might not be as easy OR as difficult as you think. Mentions:Michael A. Singer The Surrender Experiment Sahara Rose Connect with me:www.instagram.com/findingflowstate.comwww.finding-flowstate.comWAITLIST OPEN FOR PURPOSE OVER PERFECTIONhttps://www.finding-flowstate.com...
2023-03-2022 minFinding Flow State020 friendship breakups, toxic positivity & embracing body neutrality with Caitlyn WoodThis is one of my FAVOURITE episodes because we GO there. Caitlyn Wood is the Body Positive Firefighter and you are going to absolutely love her. We dive deep into:- Her story of resilience and never giving up on her dreams to become a paid firefighter- Breaking away from diet culture and low self esteem to being body confident exactly the way you are- Why being authentic gives other people permission to be their (fire-twirling!) selves- Navigating friendship break ups and moving on- How coaching and investing in...
2023-03-131h 05Finding Flow State019 you can do hard things (fixed vs growth mindset)This episode is equal parts pep talk, education with some tangents thrown in all over the place tbh.Covering:- Fixed vs growth mindset- Tips to help get out of your comfort zone- Why you SHOULDN'T be constantly going out of your comfort zone- Ice baths 🥶Mentions:Dr Carol Dweck https://www.goodreads.com/book/show/40745.MindsetDr Andrew Hubermanhttps://hubermanlab.com/Let's connect:www.instagram.com/findingflowstatewww.finding-flowstate.com
2023-02-2723 minFinding Flow State018 intentional solo motherhood & cultivating deep self worth with Ebony HibbertThis episode is with Ebony Hibbert, a lawyer-turned- Mindset & Alignment mentor who empowers women on a solo fertility journey. Whilst this episode will be invaluable to anyone on a journey to parenthood, this episode for really for anyone who has ever struggled with low self worth, control and seeking external validation.We chat:- How Ebony moved from "waiting for Prince Charming" to taking back her own power- Why self worth is an inside job- Learning to surrender- A brief intro to the fascinating world of Human Design and learning...
2023-02-2047 minFinding Flow State017 are you on the hedonic treadmill of 'I'll be happy when...'???The ep might be might be favourite so far because this concept has been the most life changing for me and it's a foundational part of the work I do with my clients.It might sound simple, but doing this work intentionally will change your life.We cover:- What does it mean to be successful?- Why I ignored my passions for creative arts to become a vet- Why people who "have it all together" still don't feel happy- How to create a framework to make big decisions
2023-02-1324 minFinding Flow State016 stop saving you don't have enough timeA quick lil ep with some home truths about the excuse "I don't have enough time" and 3 hacks for productivity when you feel you are short on time.1:1 Coaching available, 2 spaces left for Feb 2023. Course coming soon!Let's connect:www.finding-flowstate.comwww.instagram/findingflowstateWork with me:
2023-02-0715 minFinding Flow State015 grief, guilt & forgiving yourself (unfiltered personal story)*TRIGGER WARNING* for grief, mental health.This week was the 10 year anniversary of losing someone very close to me and it felt inauthentic to share anything else when this topic was on my mind and my heart more than ever at this particular time of year. This episode is very vulnerable, raw and may be uncomfortable listening as I discuss how grief has shaped who I am and how I show up in this world. I wanted to share some of the less-spoken-about aspects of grieving and this is a very personal story. I can o...
2023-01-3029 minFinding Flow State014 quick 7 minute meditation to connect to your intuitionThis episode contains a short meditation from my live masterclass hosted last week.The meditation is short and sweet and designed to help you connect to your inner guidance.The Messy Action masterclass is still available as a free download for a limited time, after which it will become a paid offering.Sign up for the masterclass:https://www.finding-flowstate.com/messy-action-masterclassAs always, your ratings, reviews and screenshots shared to your stories mean the absolute world to me. As a new podcast, it helps more than you could know...
2023-01-2313 minFinding Flow State013 breath work, imposter syndrome & vulnerability with Rach BaldockThis ep is a delightful and insightful conversation with my beautiful friend Rachel, who is a fellow multi-passionate recovering perfectionist. Rachel is a breathwork facilitator, yoga teacher and has been in nursing for 15 years. There are a some of audio glitches that will be ironed out in the next few days so I do apologise - but we are committed to showing up imperfectly here 😏 We discuss:- How yoga teacher training gave us the container to connect deeper to ourselves and get comfortable being seen- The pressure to "know it all" and i...
2023-01-1649 minFinding Flow State012 take back your power & let that sh*t goThis episode is a lil spicy! It's an invitation to explore what you're gripping onto too tightly and some perspective shifts to let that sh*t go.References:Michael A SingerBrianna Wiest - The Mountain is YouCompetition time:Win a FREE 90 minute 1:1 intensive breakthrough coaching session (whattttt?)How to enter:1st way: Rate and review wherever you get your podcast (screenshot and send to me on IG @findingflowstate) 2nd way: Screenshoot or share an episode that particularly resonates to your IG stories (with a key t...
2023-01-0916 min
Into The Red ZoneACL Rehab (ft Steph Allen)Welcome, Step Allen into the red zone. Dr. Steph Allen is a co-founder of the Level Up Initiative and an expert in ACL rehabilitation. Steph has just started her own business focusing specifically on ACL return to sport. Today Steph will be talking to us about: The current state of ACL rehab and what needs to change to get clients better outcomes.Fear of loading on the quads early and what effect it has on long-term outcomes.The different measurements and metrics you can use to determine readiness to return to sport.When do you...
2023-01-0444 minFinding Flow State011 a pep talk for the overthinkers: rumination vs reflectionSelf-awareness and reflection is great... but can you have too much of a good thing? This ep is a short snappy reminder to help you notice when you are just spiralling by replaying past events past the point of usefulness.We cover:- The difference between rumination and reflection- Why rumination is harmless to your personal growth- 5 steps to overcoming rumination patternsPaper referencedEikey et al 2021 Beyond self-reflection: introducing the concept of rumination in personal informatics https://link.springer.com/article/10.1007/s00779-021-01573-w
2023-01-0217 minFinding Flow State010 5 reasons your new years resolutions aren't sticking (and what to do instead)It's a bonus because it's silly season, I've gone rogue and releasing it on a Friday!New year, new me is a weird time. You're being bombarded with inspiration and obligations right now so this ep is a bit of tough love combined with practical tips to guide yourself through the new year.Number 4 might seem a bit harsh, but you'll thank me later!Work with me:DM @ www.instagram.com/findingflowstateEmail steph@finding-flowstate.comCoaching:https://www.finding-flowstate.com/Don't forget to rate and...
2022-12-3023 minFinding Flow State009 what is the point of 'healing'??This episode I've been physically healing from wisdom teeth extraction and reflecting on what we call "healing".We cover:- Christmas triggers- What is the point of "healing"?- Stop shaming yourself for still being "unhealed"- A weird (and potentially TMI analogy between healing wounds and healing yourself!)- Your body's infinite intelligenceIf you haven't already, the BEST Christmas present would be to rate, review and share this episode with someone who needs it!Remember, if you heard the exclusive offer for 1:1...
2022-12-1919 minFinding Flow State008 STOP saying 'you don't know what you want' (some might call this 'tough love')If you're ever found yourself feeling stuck saying that you "don't know what you want", this is a bit of tough love (with a sprinkling of compassion ofc!)We cover:- Is it true that you don't know what you want? Or are you just afraid?- Are you willing to do what it takes?- Building that belief in yourself- Why confusion is a powerful placeReferences:Sahara Rose - Confusion is more evolved than apathyWork with me:1:1 application https://jlp9gfa126r...
2022-12-1228 minFinding Flow State007 befriending imposter syndromeHave you ever felt imposter syndrome ? This episode may just help you understand this phenomenon and how you can stop getting in your own way. 5 Types of Impostershttps://impostorsyndrome.com/articles/5-types-of-impostors/Stop Telling Women They Have Imposter Syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndromeWork with me: https://www.finding-flowstate.com/coaching-offeringsConnect on IG + TTwww.instagram.com/findingflowstatewww.tikitok.com/finding-flowstate
2022-12-0534 minFinding Flow State006 how to actually do the things you say you're going to do (it's not willpower)Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit formation, intuition and self-compassion as you're navigating this journey.This episode covers:What is self-trust and why is it importantCommon (and possibly unexpected) reasons we don't trust ourselvesA different perspective on procrastinationHow to rebuild the trustHabit formation and tips for establishing new habitsAs a new podcast, it would mean the world to me if you could support the show by rating and...
2022-11-2832 minFinding Flow State005 the journey from perfectionism to self love with Anna GagliuffiThis episode was such a joy to record!Anna Gagliuffi is a Soul Purpose Coach and graphic designer who has overcome burnout and perfectionism and she is wildly passionate about personal development, social justice and living a life of joy and peace. This conversation goes everywhere from spirituality to self-love to overcoming adversity to radical self-acceptance Anna is an inspiration and her energy is infectious, you are going to love this episode!If you enjoyed this ep, please remember to rate, review and subscribe - your support of this new podcast truly means the world!
2022-11-2149 minFinding Flow State004 a beginner's mind vs 'I already know that' energyI invite you to get curious! This episode dives into curiosity and why it's so important on your journey on self discovery. This episode covers:The power of asking questions and listeningWhy "I already know that" energy can be toxicHow to be more curious - and why even should you?References: Zen Mind, Beginner's Mind - Shunryu Suzukiwww.instagram.com/imagerybysophieAs a new podcast, it would mean the world to me if you could support the show with a review, screenshot and share your takeaways to your st...
2022-11-1431 min
Finding Flow State001 an authentically imperfect introWelcome to the first episode!This podcast is a place for real, unfiltered conversations about authenticity, purpose, mindset, and self-love. We dive deep with a sense of self-compassion and curiosity - but also not taking things too seriously.If you're looking for a podcast with a down-to-earth, grounded approach to personal development, spirituality and creating the dream life you know you're destined for, you're in the right place.If you enjoyed this episode, pease subscribe, rate and review wherever you listen to podcasts. It truly means the world and allows the p...
2022-11-0715 min
Finding Flow State002 let's dive deep & vulnerable about body image, perfectionism, burnout, getting kicked in the face (sticky beak episode)This ep is for those of you curious about how I got where I am, as my fully expressed multi-passionate authentic self and why I'm so passionate about empowering others to do the same. It feels uncomfortable af to be honest but important to share. I speak on my journey as an over-achiever, struggles with body image, burnout, imposter syndrome and overcoming perfectionism to explore my spirituality. If anything I've shared resonates, please reach out on DM or email. There is so much support available for you.Subscribing, rating and sharing your takeaways from the p...
2022-11-0731 min
Finding Flow State003 the truth about authenticity & people-pleasingThis episode is a frank talk about what it means to be authentic.Including:Why people pleasing is not just being "too nice"Whether there are authentic people vs inauthentic peopleWhy I believe authenticity is a daily practiceHow to show up more authenticallyBook reference:Daring Greatly - Brene Brown www.brenebrown.comAs a new podcast, it would mean the world to me if you could support the show with a review, screenshot and share your takeaways to your stories or DM your feedback.Work with me:...
2022-11-0731 min