Steph Ellen - Podcast Details

Shows

Finding Flow State087 back from the void!! self sabotage, resistance & evolving (always)👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quizthe poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, inner critics, and the gaslighting voice inside that’s not serving you.PLUS a life update, things are EVOLVING on every level 🧬If you loved the ep, please take 30 seconds to leave a review to help grow the poddy so send Steph a message on IG @findingflowstate 2025-07-0626 min

Emergence. Leading from the FieldLeading with Sensitivity and Strength - With Special Guest, Steph EllenEmergence. Leading from the Field — Episode 7: "Leading with Sensitivity and Strength" In this episode, Steph Ellen shares her transformative journey from a high-achieving, single-focused veterinary career to becoming a multidimensional coach blending science, spirituality, and somatic practices. She discusses how a literal “wake-up call”—being kicked in the face by a horse—led her to question her identity, goals, and fulfillment. This moment sparked her exploration into mindfulness, nervous system regulation, and subconscious reprogramming. Steph describes her coaching approach as intuitive and evidence-based, supporting highly sensitive, high-achieving individuals to lead with resilience and authenticity. She emphasizes...2025-06-0245 min

Finding Flow State086: tall poppy syndrome: the real reason you're afraid to shine⏰ EARY BIRD ENDS 16th APRIL ⏰JOIN EMBODIED AUTHORITY for just $197https://finding-flowstate.com/authorityin this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy syndrome—and why your fear of being “too much” is probably not just a mindset issue. i’ll walk you through the somatic and subconscious roots of self-doubt, and why so many high-achieving women feel like they have to choose between being brilliant and being liked. if you’ve ever dimmed your light to stay safe, second-guessed yourself after a...2025-04-1331 min

Finding Flow State085 breathwork, breakthroughs & permission to be a hot mess sometimes [v UNFILTERED chat w/ rach]nothing is off limits in this chat with the wonderful Restorative Rachwe dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything connect with Rach here if you're not already following her: https://www.instagram.com/restorative_rach_/don't forget to rate and review if you loved this ep! it helps the poddy so much 2025-04-041h 00

Be the LightThriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph EllenIn this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely. If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.Connect with Steph on instagram here:https://www.instagram.com/findingflowstate 2025-03-2747 min

The Stormy Show by Stormy SageEp 66. Multi-Passionate & Highly Sensitive? How to Thrive in Wealth, Health & Leadership w/ Steph Ellen!🚀Are you highly sensitive AND ambitious? Learn how to regulate your nervous system, grow your wealth, and lead with confidence in this powerful conversation with Steph Ellen!Stormy Sage and Steph Ellen explore the intersection of trauma-informed coaching and the experiences of highly sensitive individuals. They discuss the importance of rediscovering authentic expression, de-shaming and unlearning societal narratives, and how sensitivity can be a strength rather than a weakness. Steph shares her journey from being a veterinarian and a performance coach, emphasizing the need for sensitive individuals in leadership roles and the value of emotional intelligence in per...2025-03-141h 01

Finding Flow State084 [shadow work 101] are you actually misunderstood or just projecting your own BS?maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much.but when you are ready for this, this is going to illuminate some blind spots in a POWERFUL waydon't forget to rate and review if you loved this ep! it helps the poddy so much 2025-03-0427 min

Finding Flow State083 discipline vs devotion vs delusion??? deciding when to give up or push throughin this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and straight-up delusion—but how do you tell the difference?why true discipline is about devotion, not forcesigns you're pushing from fear vs. authentic alignmenthow understanding your nervous system is key to help you make the right calldon't forget to rate and review if you loved this ep! it...2025-02-2230 min

Finding Flow State082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipelineTW: disordered eating, frank discussion about burn out, mental health & neurodivergencethis episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience this IS for you if:you are going through or considering getting a later-in-life neurodivergence diagnosisyou were a gifted child who felt a lot of pressure to live up to their potentialyou have the capacity to listen to a very frank, personal discussion of a fairly niche life experienceyou have the capacity to understand this is a very nuanced topic and N...2025-02-1630 min

The Jessica Pinili Podcast317 // Rewiring Your Inner World: Expand Your Nervous System Capacity and Dissolve Shame w/ Steph EllenSteph Ellen || Mentor For Highly Sensitive High-Achievers Steph Ellen is a multi-passionate recovering perfectionist, nervous system mentor & healer who works with highly sensitive high performers to tame their inner critic so they can truly thrive in their career or business. Steph’s approach blends neuroscience-based strategy with energetics and spirituality to work with - not against - your nervous system and harness your sensitivity as a superpower. Steph is also a certified yoga teacher and equine veterinarian. IG: @findingflowstate Podcast: Finding Flow State Become The CE...2025-02-1454 min

Finding Flow State081 I'm officially a speaker!! BTS of some massive up-levels & imposter syndromeJoin Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shamelessPrevious imposter syndrome podcast:https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82Listen to The House Call Vet Academy Podcast:https://www.dreveharrison.com/podcastApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:2025-02-0528 min

Finding Flow State080 could you even handle what you want?? *mildly spicy pep talk*🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨 https://www.finding-flowstate.com/visibleAre you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.Discover:✨ How self-sabotage shows up (ghosted launches, anyone?)✨ Why "fake it 'til you make it" is trash advice.✨ Practical ways to prepare yourself for the success you crave.Are you a creator, biz owner or vision...2025-01-2422 min

Finding Flow State079 navigating overwhelm & challenging times with a sensitive nervous system🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www...2025-01-1327 min

Finding Flow State078 (messy) honest year recap: life lessons, letting go of timelines, going viral & taking the wrong adviceOkay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/Apply for 1:1 Coaching:...2024-12-2741 min

Finding Flow State077 generational trauma & the blindspots of the cycle breaker🎁 Highly Sensitive Holidays $1 workshop 🎁Pay-as-you-feel workshop This is for the highly sensitive high achiever who:Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a giftHas a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals Finds it hard to switch off but ready to reclaim your peaceIs looking for practical, zero-fl...2024-12-1623 min

Finding Flow State076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead)TW: grief, loss, disordered eatingIn this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.We dive into:...2024-12-0827 min

Finding Flow State075 five reasons highly sensitive high achievers THRIVE in entrepreneurship (plus the biggest challenges)🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨Have you ever wondered why so many highly sensitive high achievers are drawn to entrepreneurship? It’s not a coincidence. There’s something about the freedom, creativity, and purpose that makes it such a perfect fit for people like us.But here’s the thing—while entrepreneurship can feel like the ultimate path to finding your flow state, it also comes with unique challenges, especially when you’re wired for deep feeling and high performance.In today’s...2024-11-2433 min

Finding Flow State074 the myth of being 100% authentic 100% of the time; professionalism vs maskingAre you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations.As always, rating and reviewing the podcast wherever you...2024-11-1729 min

Finding Flow State073 let's talk about SHAME baby (and how it's f****ng up your nervous system)DOORS NOW OPEN FOR SHAMELESS https://www.finding-flowstate.com/shamelessOkay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.In episode:- Why do we feel shame? Is it all bad?- How shame can manifest as self-sabotage and avoidance- Shame is the fuel for your inner critic- Why chronic shame is so dysregulation As always, rating and reviewing the podcast wherever you listen means the absolute...2024-10-3026 min

Positively Living®: Shame-Free Productivity ConversationsHow to Become a Recovering Perfectionist with Steph Ellen DiplockText your thoughts and questions!Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (e...2024-10-1438 min

Finding Flow State072 key insights into your subconscious mind - blending the spiritual with the neuroscienceReady for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email steph@finding-flowstate.comIn this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.2024-10-0936 min

Finding Flow State071 break free from imposter syndrome by understanding your nervous systemREAL TALK on imposter syndrome with Steph. In this episode:Is imposter syndrome a good or bad thing?The role of the nervous system in imposter syndromeSocietal/cultural differences in imposter syndrome and how that can cause self-sabotageHow to 'fail forward' when the stakes are really highIf you want to be the first to know about my new 1:1 intensive 6 week programme, DM the word WAITLIST on IG https://www.instagram.com/findingflowstate/🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateConnect with Steph...2024-09-2924 min

Finding Flow State070 are you a hypocrite or just being a human? 5 questions to ask yourself when you're being self-critical🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateIn this episode of Finding Flow State, host Steph Ellen dives into the common struggle of self-criticism when we fail to live up to our own advice. Are you truly a hypocrite, or just a human trying to navigate the complexities of life?In this solo chat, Steph riffs on:The difference between hypocrisy and being humanHow perfectionism and unrealistic expectations fuel self-criticismThe neuroscience behind self-criticism and the brain’s negativity biasWhy cognitive dissonan...2024-09-1423 min

Finding Flow State069 chronic pain, accidental sobriety & leaving the corporate hustle for soul-led entrepreneurship With DanThis is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:We chat about:- What to do when you you feel like you're 'drifting' through life despite your achievements- Dan's accidental journey to sobriety and a frank discussion on the influence of alcohol on our culture- Recognising privilege whilst still recognising your challenges- A conversation around chronic pain and how yoga was pivotal in Dan's journeyDan began...2024-09-071h 00

Finding Flow State068 rejection sensitivity, ADHD & subconscious reprogrammingExperience subconscious reprogramming so you can transform the fear of failure:FREE WORKSHOP WEDNESDAY AUGUST 28th https://www.finding-flowstate.com/rewireIn this episode:Why my brain has been extra swirly recentlyThe neuroscience of the fear of rejectionADHD and Rejection Sensitivity Dysphoria (RSD)The 3 pillars you must address to overcome this🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:2024-08-2531 min

Finding Flow State067: boundaries, self-compassion & why people are being traumatised in the coaching industry [IG LIVE w/ Bianca]Sign up here:https://www.finding-flowstate.com/offers/TGfrszAyThis episode is an IG live with the beautiful Bianca (follow her here: https://www.instagram.com/binxthinxx/) where I was interviewed all about: how to:Thriving as highly sensitive high performerHow to stop self-sabotageThe true meaning of self-compassion and how to actually cultivate itAgain, apologies the audio quality is a bit trash but it's an epic conversation!🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coachi...2024-08-251h 08

Finding Flow State066 how structure creates freedom PLUS myth-busting the top lies about discipline🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom. We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and neurodivergent individuals. Learn practical steps to implement structure in your life. Tune in for actionable advice on creating a balanced, productive, and peaceful life through the power of structure.✨ EARLY BIRD WAITL...2024-08-0321 min

Finding Flow State065 shut your mouth (confessions of an ex-mouth breather)🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State.🔍 In this episode, we'll cover:Steph's Personal Story: Discover Steph's history as a mouth breather and how it impacted her health and performanceThe Science of Breathing: Learn about the physiological benefits of nasal breathing and how it can enhance your overall well-beingPractical Technique...2024-07-0717 min

Finding Flow State064: the dark side of being 'too nice' aka how to stop people-pleasingDo you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.🔍 In this episode, we'll cover:Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.Tun...2024-06-3027 min

Finding Flow State063 9 surprising reasons your sensitivity is actually your superpower (when you know how to harness it!!)Welcome to Season 2! Back to regular transmissions and kicking it off with a goodie! In this episode, unlock the hidden strengths of being a Highly Sensitive Person (HSP) in this empowering episode. Discover 9 compelling reasons why high sensitivity is a superpower, enhancing empathy, creativity, and personal growth. Whether you’re an HSP or want to understand one better, learn how to turn sensitivity into a powerful asset. Tune in for practical insights and celebrate the unique advantages of being highly sensitive.Keywords: Highly Sensitive Person, HSP, empathy, creativity, personal growth, sensitivity strengths, superpower, flow state, me...2024-06-2625 min

Finding Flow State062 BONUS EPISODE: how to be more resilient (and NOT like David Goggins)The podcast is on a brief hiatus but will be returning for season 2 very shortly! Thank you for your patience!Here is an excerpt from a recent 3-day live training on Mindful High Performance Mastery all about resilience and the 5 ways to cultivate resilience. DM @findingflowstate on IG with the word MINDFUL to catch the limited time replay.Download FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com...2024-06-1940 min

Finding Flow State061 work smarter not harder: toxic productivity is OUT, mindful high performance is INDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitIn this episode:- How to identity toxic productivity- Creating a success mindset in a sustainable- Are you driven or dragged?- Individualised coping mechanisms vs collective toxic culture- Has the anti-hustle culture narrative gone too far?Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksDon't forget...2024-05-1518 min

Finding Flow State060 multi-passionate struggles: 5 tips to avoid burnout & overwhelm when you want to do ALL THE THINGSIn this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and living a fulfilled, purpose-driven life.DM Steph the word COACHING to enquire about 1:1 coaching spots for May: https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links 2024-05-0527 min

Finding Flow State059 conscious parenting, triggers, sacred rage & all things nervous system with Emma HopperA powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:Why you get triggered and how to actually take ACTION to change your reactiojnsWhy self awareness is NOT enoughThe guilt of mum rage and how to move past itUsing somatics to be a more conscious communicatorWhat your emotions are telling youMore about Emma:Emma...2024-05-0148 min

Finding Flow State058 befriending the ego & main character energy with Stephanie J🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨Unblock Your Potential: Mastering the 5 Root Causes Of Procrastinationhttps://www.finding-flowstate.com/unblockyourpotentialThis is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy.Stephanie is a powerhouse personal development and branding coach who has a mission to make uplevling feel like a playground, with no void of depth. She’s all about radical action and change that encourages you to step your true self and align with your purpose. Honest, life changing and fun 🤩2024-04-141h 03

Finding Flow State057 [vulnerable race recap] lol I f**cked up my marathon lololololol just kidding, kind of🚨 FREE MASTERCLASS + FREE COACHING🚨UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:https://www.finding-flowstate.com/unblockyourpotentialIn this [VULNERABLE] episode:- Marathon recap - the 💩 hit the fan!!- Dealing with disappointment and learning from failure - The myth of work-life 'balance' - How I cope with my noisy inner critic when she's on a rantLet's connect further on IG 🧡https://www.instagram.com/findingflowstate/How to work together:https://www.finding-flowstate.com/links 2024-04-1026 min

Finding Flow State056 accessing your subconscious, magic mushies & unravelling shame spirals [part 2 with Dr Eve Harrison]Part 2 of this wonderful conversation with Dr Eve Harrison!We DIVE DEEP and all over the place in the best way possible:How to access the Subconscious mind using hypnotherapyUsing magic mushrooms as a healing modalityThe inner critic/being a control freakA vulnerable share about a time I went to counselling and it was a disasterShame spiralsThe full video series is on Dr Eve's Youtube Channel:https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_wDr. Eve Harrison is a concierge house call veterinarian in Los Angeles...2024-03-1039 min

Finding Flow State055 the overachiever hero's journey, blending science & spirituality [PART 1 with Dr Eve Harrison]This is such an exciting episode I've split it into two! Part 1 of an inspiring conversation with Dr Eve Harrison! Both of us share very personal and vulnerable stories that we haven't necessarily shared elsewhere. Part 2 coming next week!We speak about:- Our own journeys navigating the veterinary industry, burnout and mental health- Being multi-passionate high-achiever- How yoga changed our lives- Being scientific AND spiritual- Compassion fatigue and self-compassion- Working with the subconscious mind to heal traumaThe full video series is...2024-03-0331 min

House Call Vet Café PodcastEp. 56: Zen Mind Beginner’s Mind: Moving From Perfectionism and Self-Sabotoge To Curiosity and Authenticity; Meet Ambulatory Vet, Dr. Steph Ellen DiplockDr. Steph Ellen is a multi-passionate recovered perfectionist who wears many different hats, including running a life coaching business called Finding Flowstate and working as an employed equine ambulatory veterinarian. As a Mindful High-Performance Coach, Steph is wildly passionate about empowering ambitious, soul-led high-achievers to create their own authentic version of success and find more moments of flow in their life. Steph graduated as a veterinarian in the UK and traveled to Australia in 2016 for what was supposed to be a stud season or two, but fell completely in love with the Australian way of life and s...2024-02-271h 03

Finding Flow State054 one for the over thinkers👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉https://www.finding-flowstate.com/innercritictamer^^ Only 24 hours to go!This episode is about rumination vs reflection, when too much self-awareness gets downright UGLY 😮‍💨This is actually a REPLAY of a super early episode of the podcast, before the rebrand and actually only the 11th episode I ever recorded over 12 months ago! You can really hear the difference in my voice but it's such a valuable episode I highly recommend tuning it/re-listening!If you enjoyed this episode, don't forget to share it with a friend who may n...2024-02-2522 min

Finding Flow State053 conscious communication in conflict, relationship spicy talks 🌶️ with Cindra BanksI am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She is on a mission to normalise talking about more 'taboo' topics like sex, pleasure and non-traditional relationships.In this episode we talk about:- Why we all should be talking more about intimacy and relationships- Is social media comparison ruining relationships?- Conscious communication and conflict in relationships- Preventative medicine for...2024-02-1856 min

Finding Flow State052 BONUS EPISODE: healing the worthiness wound (VERY popular workshop sneak peek)This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including:- Why "I am not enough" feels so painful and visceral- Understanding where this conditioning comes from - Meeting yourself with compassion- How to tell the difference between innate deservingness vs self-esteem and why it matters If you loved this ep, share it with a friend who may need to hear it!DOORS CLOSING to Deconditioning Imposter Syndrome:https://www.finding-flowstate.com/joinus-2f6b16b6...2024-02-1441 min

Finding Flow State051 is self-improvement selfish? real talk on investing in yourself, self-trust & embracing change💕 FREE WORKSHOP 8th FEB 💕 - limited spots for LIVE subconscious healing: https://www.finding-flowstate.com/theworthinesswound- Real talk on university and societal standards of education and self-improvement- The courage of investing time and resources into yourself- Are you keeping yourself small to keep others comfortable?- The ripple effect of working on yourself- How to get through the REALLY uncomfortable part of creating healthy habits- Embracing the unpredictability of lifeLet's connect further 🧡https://www.instagram.com/findingflowstate/Ho...2024-01-2830 min

Finding Flow State050 healing generational trauma + stepping into authenticity with Gemma MatinSUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME:11 spots left & we start in February 2024:Save $444 until 17/1https://www.finding-flowstate.com/offers/xJ4vLeTfDOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATIONhttps://www.finding-flowstate.com/sleepmeditationThis episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navigating trauma – she’s learnt the exact tools to heal from depression, addiction, and heartbreak and now shares these teachings online. She’s certified in various healing modalities with a trauma informed approach. You can find her on...2024-01-1457 min

Finding Flow State049 comparisonitis is a parasite sucking your life forceTW: disordered eating/body dysmorphia We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes 2024-01-0722 min

Finding Flow State048 you are NOT 'too much' & why you should never 'fake it til you make it' with IreneDOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATIONhttps://www.finding-flowstate.com/sleepmeditationIrene is a business & content coach who helps women be authentic and fully expressed online. Her gift is in helping women embrace their, "too muchness" & write their own rules as to how they show up online and create content.- Why 'fake it until you make it' is bullsh*t- What is embodiment and why is it EVERYTHING- How to have a gratitude practice that actually works- Have you tried "hate affirmations"??- How to...2023-12-061h 04

Finding Flow State047 perfectionism and people pleasing are not character flaws - they are forms of self-protectionOnly 4 spots for 1:1 Subconscious Healing Sessions for 2023 and 25% off if you DM me the words OFFER on IG valid this week only, must be booked before 7 Dec then I'm out of office!DM here: https://www.instagram.com/findingflowstate/Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it means the absolute world to me!This episode is all about perfectionism and people pleasing and how it becomes a performance of self-protection. In this episode, you will learn how to meet these parts of you with c...2023-11-1931 min

Finding Flow State046 living courageously with Ashley Strong SmithThis episode is a warm cup of tea for your soul!Join Ashley Strong Smith and I as we discuss living a courageous life and following your curiosity as the breadcrumbs leading you to your most authentic self-expression.Ashley Strong Smith embodies a happy little slice of mountain-living, courageous-sharing, family-loving, women-supporting, truth-speaking, beautifully-chaotic, joyously-intentional expression of what it means to be living her truth as “Courage in Action!”Ashley is a Courage Coach, photographer and the host of The Living Courageously Podcast.If you loved this episode, please don't forget to spar...2023-10-2957 min

Finding Flow State045 analysis paralysis is holding you back big timeIf you love tuning into this podcast, please rate and review wherever you like to listen - it helps grow the podcast more than you could ever know 🧡In this episode, join me as I explore the hidden pitfalls of all-or-nothing thinking. Discover how this rigid mindset can lead to overwhelming stress and paralyzing over-analysis.In this episode:I share my personal journey with running, a passion that I loved 110% that completely consumed me causing an overuse stress fractureThe simple but effective way notice all-or-nothing thinking in yourselfHow all-or-nothing thinking leads to burnout, overwhelm and...2023-10-2223 min

Finding Flow State044 coping with overwhelm as a highly sensitive empath during modern timesThe world can feel pretty scary at times. I wasn't sure if I wanted to add to the narrative but it felt like my truth in the moment.So many people feel heartbroken and guilty for their privilege and overwhelmed and helpless when witnessing world events as they are right now.Sending you all so much love 🧡 Connect with me:https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/links 2023-10-1517 min

Finding Flow State043 a peek into your subconscious mind & exploring your authentic voice with RocioFinal days to join INNER CRITIC TAMER:https://www.finding-flowstate.com/offers/XzpG9vmS/checkoutDon’t forget to rate and review if you love this episode, it means the absolute world to me and helps the pod grow sooo much more than you might realise 🧡This is what I now like to call a “flow state” conversation, chatting about so many of my favourite things to dive deep on! Rocio is a Soul Purpose Coach, breathwork facilitator and Aaruka healer with a beautiful, curious energy that I just vibe with 100% tbh. She specialised in helping...2023-10-0856 min

Finding Flow State042 mindful productivity & burnout recovery with Lou LemaistreThis week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!We discuss:- Why burnout is not just about overworking- The early, less obvious signs of burnout- Her journey from start-up hustler to yoga teaching - How you can create healthy habits and introduce mindfulness into your day...2023-09-2449 min

Finding Flow State041 how to embrace rejectionJOIN INNER CRITIC TAMERhttps://www.finding-flowstate.com/offers/XzpG9vmS4 week LIVE course to befriend your inner critic and feel confident taking action with ease ❤️‍🔥$333 AUD (full price is $555) - Next 5 people to claim their spot before 18th September (unless sold out prior) get a FREE 1:1 60 min Subconscious Healing call worth $122This episode is about REJECTION. We all hate rejection, it feels like a steel-toe capped boot to the gut. But maybe we can learn to embrace it? Maybe there's a way we can make it not only hurt less, but see it as...2023-09-1024 min

Finding Flow State040 conscious leadership & exploring human potential with CEO Coach Camilia BerradaCamilia is a visionary, CEO Coach and leadership expert and this conversation will no-doubt inspire you and empower you to think outside of your comfort zone. We discuss:- Why the corporate world used to see Camilia as a "maverick" for her visionary ideas- Going beyond "purpose" as a flimsy mission statement to true embodiment on all levels of human consciousness- Becoming a true leader vs manager (hint: what got you there, won't get you to the next level!)Connect with Camilia:IG:https://www.instagram.com/cam...2023-09-041h 02

Finding Flow State039 personal Power + resilience with TEDx speaker Louise AshbyThis week's guest is a bestselling author, TEDx speaker and transformational coach amongst many things! Louise Ashby shares her powerful story of overcoming a life-changing car accident and the tools she used to overcome adversity.We cover:- Resilience in the face of multiple life-changing events- The power of mindset and allowing yourself to feel the full spectrum of emotions- Dealing with the reactions and projections of othersIf you loved this episode, a rate or review would mean the absolute world to me. Be sure to share with a...2023-08-2744 min