Shows
The Runna PodcastSteph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free LifeThis week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 t...2025-02-0747 min
The Other Girls Club PodcastThe Rise In Sober Curiosity, ED Recovery, & The Glamourisation of Pregnancy Welcome back to The Other Girls Podcast, in this episode myself and guest Steph Elswood, discuss our journeys with sober curiosity and how it led Steph to found her alcohol-free spirit, CAROUSE, that is taking the market by storm. We also discussed some more personal topics as we opened up about our histories with disordered eating, and I shared with Steph why I had to stop being plant-based. In her first podcast since announcing her pregnancy, Steph also shared with us the struggles she's been experiencing throughout her pregnancy. We want to thank Steph for being so...2024-12-1959 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#25. £12k bottling disaster with Carouse alcohol-free spirit founder Steph ElswoodFREE COURSE: OVERCOMING THE HURDLESWhat if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cutting-edge non-alcoholic spirit brand. Steph takes us through her journey from the vibrant world of musical theatre to becoming a wellness influencer and entrepreneur. She opens up about her recovery from an eating disorder to the incredible benefits of an alcohol-free lifestyle that led to the inception of Carouse's adaptogen- and no...2024-07-0545 min
And What Else?Confidently Sober with Steph ElswoodSend us a textSometimes the best businesses are those that start totally by accident, and my guest today has fallen into a number of her businesses through her own personal journey from recovering from an eating disorder and beginning to share content about that online. Joining me today is Steph Elswood, a health and fitness advocate, professional dancer, director of body confidence workshops 'Stay Sassy', Author of 'Plant to Plate' and Founder of 'Sasstainable', 'Dry Disco' and 'Carouse'. I found her originally as 'Healthy Chef Steph' and instantly connected with her approach to wellness and sobriety...2024-04-1644 min
KICPODYour most cooked break up stories!Break ups are bad…but these are worse. Laura’s been thinking about her own worst breakup story since reading ‘Good Material’ by Dolly Alderton, so we asked you for yours. Break up via Snapchat, left in a hotel with I Will Always Love You Playing, caught in bed with another partner…this is what we meant when we asked for your bad break up stories! Thanks to our community for sharing 2024-02-0436 min
The Journal with Lucy SpicerGoing Sober and Rediscovering Myself with Steph Elswood**Trigger Warning** This episode references themes including eating disorders.On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since.From the dark depths of battling with an eating disorder, to becoming an icon in the wellness space and a champion for female empowerment, Steph's story is one of true personal transformation and growth. Steph shares how her decision to go s...2024-02-041h 10
Rocket PodHow To Find Joy In The Everyday: Health & Wellness Entrepreneur | Steph ElswoodDiscover more inspirational stories at Rocket Pod: https://rocketpod.uk
- - -
Today, we're thrilled to have Steph Elswood with us, a beacon of positivity and inspiration. In this radiant conversation, Steph shares her personal insights on how she seeks to find joy in everyday life. From simple pleasures to profound realizations, Steph’s wholesome approach guides us along our journey of discovering happiness in all aspects of life.
- - -
Follow Steph
Instagram: https://www.instagram.com/stephelswood/?hl=en
TikTok: https://www.tiktok.com/@steph_elswood
Support Steph
Shop Carouse: ht...2024-01-0555 min
Healing Honeys (formerly OPENHOUSE with Louise Rumball)132 - For the sober curious girlies ft. Steph ElswoodConsidering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair talk about:
How you don’t have to have a ‘problem’ to explore sobriety or being sober curious
Why you don’t have to make excuses about why you’re ‘not drinking’ (+ what to say instead)
How you can stop wasting your time in the dating world when you...2023-12-1157 min
In an Imperfect World#44 - Steph Elswood: Dancing, Helping Others, and Choosing No AlcoholSarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.Episode Highlights:Dancing Beginnings:Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams.Challenges and Triumphs:The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.Stay Sassy Initiative:Steph shares the touching story behind 'Stay Sassy...2023-12-0855 min
The SessionExploring Sobriety, Navigating Peer Pressure & Staying True to Your Choices: Steph ElswoodJoin us on a special episode of The Session as we sit down with Steph Elswood, a trailblazing entrepreneur and the visionary founder of Carouse Drinks. Delve into an inspiring conversation with a health and wellbeing activist who dared to redefine the drinks industry.
Explore the fascinating journey behind Carouse, the alcohol-free elixir crafted with adaptogens and nootropics, setting new standards for mindful drinking. Discover the secrets behind building a successful brand, navigating the health and wellness space, and pioneering a niche in the thriving drinks market. In this episode, gain exclusive insights into...2023-12-0654 minKICPODGiving up alcohol and overcoming body image struggles, with Steph Elswood* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * Steph Elswood grew up as a professional dancer, in a world where a lot of the focus was on body image and where disordered eating was quite common in her circle. She has since healed her relationship with food an exercise and is now a health and fitness advocate, as well as the Director of body confidence workshops 'Stay Sassy', and Founder of non-alcoholic drinks range Carouse. In today's episode, Steph speaks to...2023-10-0345 min
They Think It's All SoberSteph Elswood: Everything Can Be BeautifulThis week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. Hear about her journey with alcohol, tips for navigating down day...2023-09-141h 21
Learning As I GoRemembering to Love Yourself with Steph Elswood"My nan would say stay sassy every night before bed”Steph Elswood has turned her life around from an eating disorder partly thanks to a phrase from her nan, which is now at the core of one of her biggest successes. A women’s wellbeing and dance community called Stay Sassy.Steph had suffered from an eating disorder and negative thoughts about her body while training to be a dancer. At one point in her dance career, one teacher told her to lose weight from her knees.Scott and Steph shar...2023-08-2449 min
The Summit by Fearless AdventuresBreakdowns Create Breakthroughs - Steph Elswood On Her Mental Health And Sobriety | The Summit Ep.35This week we welcome Steph Elswood to The Summit. Steph shares her personal mental health journey from her battle with her body image and saggy knees through to the realisation moment that she needed to seek help. Steph is the founder of the Enough App, providing hints and tips for healthier, happier women who can appreciate that they are enough exactly as they are. Steph has also launched non-alcoholic, mood-enhancing drinks brand Carouse.Enough App - https://www.enough.health/Carouse - https://drinkcarouse.com/...2023-06-2127 min
Dryy With Matt Pink & Chrystal DaySteph Elswood, wellness superstar, tips to go Dryy!Steph Elswood, wellness superstar, tips to go Dryy! You will love this episode as Matt, Andy, and Steph explore the world of wellness. You will find out and Steph went from struggling to thriving and is now one of the worlds leading wellness experts. PLUS, you'll hear the story of why Steph is now 100% Dryy. 2022-11-1128 minLearning As I GoLearning to Love Yourself with Steph Elswood“My nan would say stay sassy every night before bed”Steph Elswood has turned her life around from an eating disorder partly thanks to a phrase from her nan, which is now at the core of one of her biggest successes. A women’s wellbeing and dance community called Stay Sassy.Steph had suffered from an eating disorder and negative thoughts about her body while training to be a dancer. At one point in her dance career, one teacher told her to lose weight from her knees. Scott and Steph share their respective journe...2022-10-2649 min
The Joyful DrinkerStaying sassy and halting hangxiety with Steph Elswood“If you tell yourself ‘I need alcohol to have a good time and be confident,’ then you’re always going to be reliant on it.”Health and fitness advocate, professional dancer and author of Plant to Plate, Healthy Chef Steph Elswood joins the Joyful Drinker podcast to share her story of quitting booze for good, how she overcame the social stigma surrounding sobriety, and how the power of music and dance can help inspire and grow confidence in anyone.From not sweating the big stuff and enjoying the small positives in life, to celebrating movement in all its...2022-04-2025 min
Soul Yes Podcast with Alexandria MariaWe Move: How Being Flexible With Your Goals Will Help You Succeed With Steph ElswoodOur guest today is the ray of sunshine, Stephanie Elswood. Steph is a Health and Fitness advocate, Professional Dancer, Director of Body Confidence Workshops 'Stay Sassy’, Author of the ebook series 'Plant to Plate' and founder of ‘Sasstainable’.In today’s episode we cover:✨ How to stay on top of your mental health in a world surrounded by social media.✨ Steph’s daily rituals that keep her coming back into alignment to allow her to start the day in a positive mindset. ✨ Creating goals th...2021-01-271h 08
Grief Is My Superpower By Mark LemonEp.31 Steph ElswoodFor this episode Mark Lemon speaks with social media influencer, Steph Elswood. Steph speaks with Mark about the death of her grandparents and how it’s shaped her outlook on life. You can find Steph on Instagram as @stephelswood and at her YouTube channel as Steph Elswood. Please don’t forget to subscribe, rate and review wherever you’re listening to this podcast. By doing this it will help us to reach more people in need of support at a tough time. This podcast is in support of children’s bereavement charity www.winstonswish.org You can contact the Winston...2020-07-2729 min
2 Minutes of ZenSquat workout with Steph ElswoodSteph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth. For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/See omnystudio.com/listener for privacy information.2020-05-0403 min2 Minutes of ZenWall-sits with Steph ElswoodA quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout you can do while brushing. This type of exercise will improve circulation, not just in your lower body, but in your mouth too. For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/See omnystudio.com/listener for privacy information.2020-05-0304 min
Creative RebelsStarting a Sustainable Business with Steph ElswoodSteph Elswood is an entrepreneur, a food and fitness blogger, a dancer and an advocate for body positivity. After struggling for years with an eating disorder, Steph started her road to recovery by posting pics of her meals on instagram. Over the years her account grew massively and opened many opportunities for her, to not only make a living but help lots of people along the way Get full access to Creative Rebels at creativerebels.substack.com/subscribe2020-04-101h 12
The She Loves PodcastVegan Fitness & Building A Sasstainable Empire With Steph ElswoodSteph Elswood is a fitness and wellness advocate who uses her platform to champion sustainable living. In this episode, Steph sits down with Rachel and Lois to discuss her struggles with eating disorders and mental health issues and why she built her Stay Sassy and Sasstainable empire whilst sharing some amazing self-love tips.
Please note: this episode was recorded remotely due to the UK lockdown.
References:
Volunteer Outreach: Tottenham Court Road Soup Kitchen
Books: You Can Heal Your Life by Louise Hay
Author: Eckhart Tolle
Podcasts :
2020-03-3140 min
In The Moment with Alex ManziSteph Elswood: Creating A Positive Lifestyle - Ep 110On this episode I’m joined by Steph Elswood, formerly known as @healthychefsteph on instagram.
Steph is one of my favourite people to follow online. Having faced growing up in a highly pressurised environment in dance school, to battling an eating disorder, Steph has managed to change her life around and create something positive. She is now using her platform to help inspire women just like her.
During this conversation, we spoke about:
- The pressures of growing up through dance school
- How she overcame a eating disorder
- Learning to take time for herself
- Re...2019-09-191h 02
The Real BrunchBrunch With... Healthy Chef StephThis week the gang sit down with Steph Elswood, otherwise known as Healthy Chef Steph! Steph talks about her journey from battling an eating disorder to health and happiness. Now a successful influencer and fitness expert she promotes positivity and body confidence. Through her #staysassy events she uses her dance background to empower other Women and to help them achieve their own happiness and success. All this.. Plus Ella's terrible quick fire and Steph's adorable love story. Find out more about Steph and #staysassy on Instagram @healthychefsteph You can...2019-04-0443 min
The Whey Box Podcast04 - The Healthy Chef Steph EpisodeWe chat with Steph Elswood, a professional dancer, qualified personal trainer, home-cooking enthusiast and Instagram stories sensation. Steph talks in depth about the issues behind why she started her account and the Stay Sassy Foundation. This episode is a must-listen.2018-01-2435 min