Shows
Fuel Your StrengthAccessory Work for Strength and Hypertrophy in Women Over 40 One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Key Takeaways If You Want to Leverage Your Strength and Hypertrophy, You Should: You don't have to choose between muscle or strength building; you need them both as a woman over 40, especially Think about your...2025-01-0751 minFuel Your StrengthPlyo and Strength Development for Women Over 40True strength development isn't something that should be skipped at any age. However, when you are a woman over 40, these training tools become key assets to your overall training, health, and longevity. When you understand the key components that go into making a proper strength training program, you can better equip yourself to obtain your goals in the best way possible. Key Takeaways If You Want to Harness Strength Development, You Should: Start small and with an approachable amount of jumping in plyometrics Use strength development to keep your strength as y...2024-12-171h 00Fuel Your StrengthWhy Movement Prep & Balance Matter in Strength Training Over 40When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, when it comes to how to specifically create your program, whether you are creating a program for yourself, finding one online, or looking to work with a trainer in person, there are some nuances that need to be discussed. Key Takeaways If You Want to Improve Your Strength Training, You Should: Give yourself the freedom to warm up and work on balance as a key part of your strength training...2024-12-0341 minFuel Your StrengthProgressive Overload: How to Keep Getting StrongerWhether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you are hoping for in your programming, progressive overload could be the puzzle piece you still need to include. Key Takeaways If you are interested in progressive overload, you should: Work with a coach or find a strength...2024-11-0448 minFuel Your StrengthShould You Get a Lifting Program?Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Key Takeaways If You Want to Show Up For Yourself, You Should: Stop focusing on the perfection monster mindset Focus on ways you can change your behavior through mindset changes Be kind a...2024-09-1727 minFuel Your StrengthIs Muscle Anti-Aging?Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This multi-billion-dollar-a-year industry that is mainly targeted at women focuses on all of the products and things you can do to maintain the appearance of youth on the outside of your body. But what about what is going on in the inside? Key Takeaways If You Are Interested in Using Muscle to Improve Your Aging, You Should: Start strength training now if you haven't already Follow a plan that is progressive and will help you...2023-11-1430 minFuel Your Strength#1 Way to Set More Effective Fitness GoalsThe start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Key Takeaways If You Want To Set Goals that Last in 2022, You Should: Lower the bar about your expectations Create a tiered system to support your goals Address your priority as early in the day as possible The Problem With Shooting for the Moon Often, we are stuck on the idea that we need...2022-01-1828 minFuel Your StrengthHow To Set Health Goals Beyond the Scale w/ Steph DodierWith the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size. Key Takeaways If You Want To Set Health Goals That Don’t Include Weight Loss, You Should: Reframe your mindset by unraveling diet culture and embracing what feels true to you Approach your mental, emotional, and spiritual health in the same regard as your physical health Work toward a...2020-12-2941 minFuel Your StrengthHow To Take Care of Your Emotional and Mental Health This Election Day2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional and mental health. This episode serves as your gentle reminder to take a moment to build up your emotional, mental, and physical resilience by being kind to yourself and others. Key Takeaways If You Want To Take Care Of Your Mental And Emotional Health You Should: Listen to what your body is asking for, meet yourself with kindness, and build up your resilience Calm your...2020-11-0312 minFuel Your StrengthHow To Unf*ck Your Brain w/ Kara LoewentheilKara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain. The core of Kara’s mission is to help others retrain their brains and stop believing the harsh things we have heard from society and have internalized as our own thoughts. Filled with humor, wisdom, and no BS, Kara is here to teach you what unfucking your brain really means. Retrain Your Brain and Start Being Kinder To Yourself By taking neutral baby steps, it is possible to change the way you think about yourself and the world. Instead of focusing on...2020-08-1137 minFuel Your StrengthChallenging The Food Police (Intuitive Eating Principle 4)There is a good chance that you have should’s and shouldn’t, do’s and don’ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don’t worry, there is another way. How To Respond To These Food Police Tendencies With Purpose When you internalize foods as ‘good’ or ‘bad’, you can wind up creating emotions and actions that are not in line with h...2020-08-0432 minFuel Your StrengthMake Peace with Food (Intuitive Eating Principle 3)One of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we cannot trust ourselves and that the way to stop overeating and start to ‘lose weight’ is by depriving and restricting ourselves, and that is simply not true. A Positive Relationship With Food Is Possible I want you to honor your body by breaking the cycle between guilt and deprivation, and stop feeling like you are failing. Instead of ‘last supper eating’ or starting again on Monday, you can...2020-07-2831 minFuel Your StrengthHow to Move Intuitively w/ Steph OndrusekHave you ever felt like you are only participating in a movement practice because you ‘should’ be doing so? Creating a movement practice is critical to honoring your physical vessel and nourishing your body, but it can come with its fair share of obstacles. Steph Ondrusek is a strength coach who believes in the importance of creating an intuitive movement practice unique to your body and your needs so that you can start relishing in your body’s potential. Because if you aren’t enjoying what you are doing, what’s the point? Stop Beating Yourself Up & Find Where You...2020-04-2838 minFuel Your StrengthIntroducing The Listen To Your Body PodcastThe next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. Hear Your Body Signals & Trust Yourself More Deeply There have been some major changes to my business and mindset since the start of this show, and I want to take you along on the journey with me. My goal is to continue to introduce you to expert guests and my own personal op...2020-02-2521 minFuel Your StrengthUnpacking Emotions & Body Liberation w/ Jess DemasiWhen it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology coach, the founder of Wholly Healed and is passionate about helping people redefine health without diet culture. Today Jess is here to encourage you to give yourself permission to define what it is to be a woman in this life for you and only you. Create A Radical Sense Of Awareness This episode is all about unpacking some of the stigmas and privileges that we can all unknowingly carry, and taking...2020-02-0440 minFuel Your StrengthMy 2020 Theme + MeditationA few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery. Embracing The Softness & Finding Strength In Vulnerability Sometimes there is strength in...2020-01-2125 minFuel Your StrengthHow To Listen To Your BodyWe are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating. Prime Yourself To Pay Attention To Your Signals Diet culture will have you believe that you should stay miserable even when you are not seeing the results you desire, just because it is familiar. Today is the day for you to challenge yourself, break out of that mold, and start building...2020-01-1424 minFuel Your StrengthWellness'ing So HardThe new year is often accompanied by self-judgment and ‘shoulds’ that make us feel horrible about ourselves. Instead of giving in to this global collective of exhaustion around wellness and the next diet trend, I invite you to embrace the new decade without the shame, blame and guilt cycle of societal standards. Pushing Yourself To Wellness Harder Isn't Moving Your Health Ahead You don’t have to get sucked into the crappy new year marketing of becoming a better you while making yourself miserable. Its time to stop feeling overwhelmed, confused or fed up with this pattern of exp...2019-12-3126 minFuel Your StrengthLearning to Reduce Everyday Pain w/ AJ EvansWe are coming to the end of 2019, and who wouldn’t want to start the new decade pain-free and better functioning? Friend and trainer AJ Evans joins my husband Craig Zielinski and I on this special 3-way live show to provide a double dose of banter and information surrounding getting pain free in your everyday life. Bridging The Gap Between Healthcare & Wellbeing Passionate about bridging the gap between healthcare and wellbeing, AJ is here to give an insider look into his life in athletic training and sports medicine rehab and discuss our common shared passion of helping pe...2019-12-2455 minFuel Your StrengthWhat is Intuitive EatingIf what you are doing in your life doesn’t seem to be working for you, and you want to explore some alternatives like learning how to re-become an intuitive eater, this is the episode for you. I am determined to dismiss some of the misunderstandings and misbeliefs surrounding intuitive eating and explore why it much less scary than people make it out to be. Listening To Your Body & Treating It Right This episode is not about shaming those who are involved with diet culture, but instead, it is about understanding the backlash and importance of conversation su...2019-12-1031 minFuel Your StrengthReal Talk About BurnoutToday on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also struggling with burnout. While it has become more and more common in our society for us to feel exhausted and burnt out, it is not normal, and this universal concept needs to be addressed. Struggling With Burnout If you feel as though you are struggling with a lack of creativity, motivation or mental health, burnout could be the culprit. By setting boundaries, focusing on self-care and...2019-11-2230 minFuel Your StrengthTaking A Good Look At Your Relationship With Food w/ Rachel Dash-DoughertyRachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when it comes to our food and our bodies. Today Rachel is here to address some of the myths and stigmas around mental health, help you understand where you are on the spectrum of how you relate to food and provide tips and guidelines to help you get a better foothold on life and your mental health. Gaining Awareness And Peace Whether you are working with a professional or trying to do this on your own, understanding how...2019-11-1957 minFuel Your StrengthFalse Promise of ArrivalTake a minute to ask yourself, would you still be doing what you are doing right now even if it meant you do not get the handsome payoff, arrival or ‘I’ve made it’ moment that you’ve been hoping for? The key to finding happiness and contentment in your life right now is to be grateful for right now, even when things get difficult. Stop Putting False Promise On A Pedestal The promise of false arrival is something that everyone struggles with, and if you find yourself in the mindset of ‘I will be happy when I achieve...2019-11-1530 minFuel Your StrengthLearn How To Live Your Life Without Restrictions w/ The Sassy Dietitian Laura LigosLaura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fitness and nutrition. An advocate for the nutrition profession, understanding how food fuels the body and how you can make it fun, Laura is here to debunk everything from macros and fat consumption to how to get a handle on holiday eating. Focus More On What Makes Your Body Feel Good Giving yourself grace in regards to food is just as important as anything else, and it is only by becoming okay with the mess and mistakes...2019-11-121h 03Fuel Your StrengthThings You Need To Know When Starting Your Online Fitness Business w/ Annie MillerAre you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach? Annie Miller is a fitness and business expert who helps women break into the boys club of fitness and start thriving careers in this exciting space. Why Quick Fixes Never Work If you are looking for clarity on your online fitness business, want a realistic breakdown of financial and social media goals when starting a new online business or just want to hear some stories about wild travel adventures this is the episode you need...2019-11-051h 02Fuel Your StrengthWhy It's Important To Dress For Your Here And Now BodyDo you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again? Wearing clothes that fit your here and now body, not the one you used to have or hope to have, is not only important for your own self-care but it can impact how you intuitively eat and your own self-worth. Are You Ready To Be Kinder To Yourself? It is really important to wear clothes that fit your here and now and that feels good for you despite the number that you...2019-11-0129 minFuel Your StrengthShould You Workout When You Are Sick?If you are someone who worries about taking time off from working out when you get sick because you think you will retract your progress or gain the weight back, I am here to deconstruct your way of thinking that has been perpetuated by the diet and weight-loss culture. Healthy Alternatives To Implement When you are sick, taking time off for your body is necessary so that it can heal and also so that you do not spread your germs to others. If getting no movement does not sound like an option for you, listen to this...2019-10-2523 minFuel Your StrengthBlocking Blue Light For Better SleepMost of us are aware of the harmful light that is being emitted from our phones, but did you know that it could be impacting your ability to get to sleep and stay asleep for longer? Gain More Meaningful Sleep If you are looking at your phone before you go to sleep or as soon as you wake up, blue light blocking techniques and products can make a huge difference in your ability to gain more meaningful sleep. There are so many simple and easy ways that you can start improving your sleep instantly, and...2019-10-1825 minFuel Your StrengthMessy Thoughts On Food Part 1Get ready for an imperfect conversation about food, body image, diet drama, and all of the things I see my community struggling with in regards to food. Speaking to both the consumer and the fitness professional, my goal with this episode is to start to unpack the ways in which you can explore your role in the stigma surrounding weight and body image and let you know that you are not alone. Stigma Surrounding Weight & Body Image A stream of consciousness about feeling broken by the number on the scale, fat-shaming, and being okay with being vulnerable, I...2019-09-1324 min
Fuel Your StrengthLetting Go of "Used To"Are you stuck comparing yourself to what you used to be able to do...or how you used to be like in a different season of life? Well, it's time to cut that out because it isn't helping. “I used to be able to…” At one time in my life – about 6 years ago – I front squatted 240 pounds. Today, I front squatted 75 pounds. I’m not a bad person. I’m not “worse” now than I was back then. This is a different time in my life, and I have different priorities and interests. Bac...2019-09-0622 min
Fuel Your Strength5 Strategies For Getting Honest with Yourself Okay time for some real talks. Mentally beating yourself up, talking shit to yourself, and using negative motivation are not long-term, sustainable, kind solutions to making change in your life. Practicing self-compassion – the awareness and attempts to soothe your own pain – is so incredibly important. And yes, when you’re used to using the former strategy to prompt change, self-compassion can feel fkn hard. But that’s why self-compassion is a practice…rarely something you can flip the switch on overnight. People often ask, “Well if I’m kind to myself, then I’m just l...2019-08-3026 min
Fuel Your Strength3 Ways to Beat Workplace ExhaustionThere's nothing worse than getting to the end of your work day feeling utterly exhausted and like your brain is a pile of mush but also feeling like you have nothing to show for it. In the wellness space, there's a lot of chat around sleep and why it's so important. Yet, rarely do I see folks talking about how what you do during the other 16 hours of your day can affect how you feel. In this episode, I'm laying out three keys ways to beat workplace exhaustion. As you listen, consider your own workday. Whether you...2019-08-2322 min
Fuel Your StrengthHow to Stop Relying on MotivationMOTIVATION IS CHEAP. Yep, that’s right, I said it. Motivation can be so fleeting. How often have you had plans to cook dinner or get that workout in but you throw your hands up to the sky and get frustrated about why motivation seems to be eluding you? (And then you get mad and blame yourself for being weak-willed, undisciplined, or plain ol' bad. Not helpful.) In this episode, I'm dishing on five different strategies you can use whenever you're not feeling motivated. Warning: Some of them are real talk and you may not li...2019-08-1621 minFuel Your StrengthHow To Stress Less In Life & Fitness w/ Jason WilliamsJason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like meditation and yoga into his personal training to help his clients realize the power of embracing a modality of approaches to your fitness regime. True Mind-Body Connection Getting fit is not always about lifting weights or moving at a high intensity. Jason focuses on finding exercises to give you the health and serenity you crave while crossing over to different realms of the health space. Learn how to incorporate yoga, meditation and more into your...2019-08-1353 min
Fuel Your StrengthThe Problem with Loving Your BodyThere's a really specific reason that I decided the subtitle of my new book, The Core 4 couldn't be, "Love Your Body, Own Your Power." It has to do with how we put self-love on a pedestal as the be-all, end-all way to approach personal growth and transformation in the wellbeing space. While I think most people who encourage you to "love your body" mean well, if you're in the depths of really negative body image, lacking self-confidence, and struggling with self-acceptance, self-love can feel like an impossible pipe dream. So what else is there? In this episode...2019-08-0921 min
Fuel Your StrengthTake a Deep Dive Inside The Core 4It's pub week, and The Core 4, my newest book, is out in the world! To celebrate, I'm taking you on a deep dive inside the book and walking you through a virtual tour. This book deals with health but it's not the same as other diet, weight loss, and fitness books. In fact, it's not a weight loss book at all. Rather it's about helping you find sustainable habits that work with your life in the four pillars: Eat Nourishing Foods Move With Intention Recharge Your Energy Empower Your Mind In this episode, I'm sharing the overall w...2019-08-0229 minFuel Your StrengthBehind The Scenes Of Writing The Core 4 & How It Can Help You w/ Steph Gaudreau & Craig ZielinskiToday is the day, The Core 4 is officially on the shelves of your local bookstore or favorite online retailer. I am so excited about the release of my new book that I have invited my husband Z to join us today to discuss the highs and lows of writing a book, examining the programs found in The Core 4 Book and have a look to the past and the future about what is coming next. Embracing What Works Writing a book can be filled with lots of fears and insecurities, and it is my mission to show that...2019-07-301h 06
Fuel Your StrengthTips for Dealing with InjuryInjured and faced with taking time off the gym? Have a surgery coming up and you're required to step away from your usual movement routine? Not gonna lie: it can be a massive mindfuck. Thoughts about losing all your gains and having to start from scratch are common. The desire to rush back into it before you're ready, real. And what are you supposed to do with all this extra free time? If you're like many people who have gone through this – including me! Hey! Hi! – it's enough to make you feel crazy. Okay...deep breath. This is...2019-07-2625 min
Fuel Your StrengthHow to Set Goals for Better ResultsIf you're thinking about nutrition or fitness (or both), it's usually a given that you're thinking about goals. You've probably heard that you won't achieve anything without having goals, so you make up something vague like and plow forward. Inevitably, you get frustrated by not reaching the goal fast enough and quit. Sound familiar? If so, this chat is for you. In this episode, I'm digging into the very important differences between outcome-oriented and process-oriented goals. You'll learn why you might want to cast a vision instead of get fixated on an outcome, and why staying committed...2019-07-1925 min
Fuel Your Strength13 Tips for Better SleepIn theory, you'll spend about 1/3 of your life asleep. It's how humans recharge physically and psychologically. Yet in busy, modern life, sleep is often treated like a negotiable, something put last on the agenda, and as having less value than exercise when it comes to improving how you feel. Tricky indeed and full of nuance. In this episode, I'm diving into sleep a bit more from the "here's what you can implement in your life right now to feel better soon" perspective. I've divided these 13 tips up into lower barrier-to-entry and higher barrier-to-entry categories based on time, c...2019-07-1224 min
Fuel Your StrengthRevitalizeCommunity. Connection. Me to we. Taking time to center ourselves. I just got back from a beautiful long weekend at mindbodygreen's revitalize weekend in the Arizona desert where I learned from teachers, speakers, and healers committed to conscious connection and leadership. I consider myself quite lucky to have had this experience, and it comes at a time in my business and life when I feel very much on the cusp of shifting and change. In this episode, I'm filling you in on why you need to grab the book bonuses now (hint: on July 30 they...2019-07-0527 min
Fuel Your StrengthOn the Wagon, Off the WagonAll-or-nothing thinking is not helpful when it comes to how you approach eating. Talk of "falling off the wagon" is extremely common and serves to keep you stuck in a loop of white-knuckle "compliance" (yuck) followed by periods of fuck-it-all eating, guilt, and shame. If you keep coming back to this way of thinking, start by asking yourself if it's actually helping you find better health and more ease. Probably not. In this episode, I'm talking about why all-or-nothing words and ways of thinking create unhelpful feelings which then lead to behaviors that cause further guilt and...2019-06-2828 min
Fuel Your Strength6 Reasons BMI is BullshitI've dabbled with this topic before in other podcast episodes about the scale and diet culture, but I haven't taken on BMI as a separate topic until now. A recent routine doctor's appointment had me reeling from an offhand BMI comment. It brought up a lot for me, and had I not been mentally stronger, it could have pushed me back into disordered eating and exercise behaviors. In this episode, I'm relaying my story and tearing into six reasons why BMI is bullshit. There's a lot of nuance here, and my experiences as a person in a...2019-06-2125 min
Fuel Your Strength3 Ways to Adjust Fitness When Life Gets Stressful Whatever you call it, exercise/fitness/movement has so many proven benefits for your body and mind that it can be hard to accept that sometimes, more is definitely not more. If you're like many people I work with, you're afraid that taking it down a notch means you're lazy, you're a failure, and you'll automatically gain 20 pounds. And that's total BS you've been lead to believe. In this episode, I'm sharing three important ways to adjust your fitness routine when life shovels a big heap of stress your way. Making adjustments to these three f...2019-06-1426 min
Fuel Your StrengthBody Image Real Talk: Part 2I'm back this week with part two of our body image real talk conversation. Last week, I covered the sub-topics of why fitting rooms fuck with our minds, the role of media in all of this, and why cellulite should not be demonized. It got spicy at times, and this week proves to be the same. But don't mistake my spiciness for bitchiness. No. My job as a coach is to support you in the areas you need support while challenging you to stop playing small. Growth and expansion, FTW. In this week's episode, I'm reminding you...2019-06-0725 min
Fuel Your StrengthBody Image Real Talk: Part 1 Hold onto your hats, friend...it's time for some body image real talk. In fact, there's so much to say about this topic that I'm breaking it up into two episodes with part two coming next week. Summer is here and wearing shorts or a bathing suit is now coming to top of mind again...and that brings up negative body image, negative self-talk, and feelings of being less than or not good enough. There are women in my community who haven't shown their legs in decades because they're afraid of what others will think of them. An...2019-05-3123 min
Fuel Your StrengthEnergy Tips for Empaths Being an empath is a gift, but it's often a challenge to manage. I wasn't even aware that this trait had a name until I was an adult, and suddenly a lot of my life made sense. I dance with the dynamic between leaning into and using my gifts while at the same time not being crushed by it. The boundary between letting myself stay open as an empath and taking it all on is often razor thin and completely blurry. In this episode, I'm sharing some common empath traits and how I personally try to...2019-05-2425 minFuel Your StrengthThe Great Big Sober Secret w/ Veronica ValliPopular culture has made us believe that in order to get to the land of self-acceptance, fun, freedom, and adventure, we need alcohol. Veronica Valli realized that this could not be further from the truth after she stopped drinking at the age of 27, and has since set out to share benefits of sobriety with others. Navigating Sobriety Today we are addressing all your questions about getting sober, and the answers may surprise you. Learn why Veronica felt the need to stop drinking, what questions to ask yourself to judge your relationship with alcohol and if it is...2019-05-2158 min
Fuel Your StrengthAsk Steph Volume 3Today, I'm digging into another round of listener questions and providing answers to some of your most common inquiries. Questions answered on this episode: "I am working hard on intuitive eating. Any advice for helping with the mind shift to this and eating for health vs the stand by "to lose weight" goal, especially when you know you feel better at a lower weight. I am having a hard time not making weight loss my goal." "Do you ever do cardio, like running, or do you ever bike anymore?" "I’ve had...2019-05-1729 min
Fuel Your StrengthStrength Training Tips for BeginnersIf you've wanted to start strength training but you don't know where to begin, I've got you. I've been a strength training enthusiast consistently since 2010 and a coach since 2013. I've seen and heard just about everything when it comes to fears and apprehensions that women have about lifting weights. Sometimes those fears come from lack of knowledge and other times, it comes from people that tell women outright to "be careful or you'll get hurt." That last part's gotta stop. In this episode, I'm sharing five tips to help you get started with strength training. These may n...2019-05-1028 min
Fuel Your StrengthCelebrating 200 EpisodesIt's the 200th episode of Harder to Kill Radio...say what! Crazy to think that we're here celebrating this milestone nearly four years after launching the podcast. Podcasting has been a fun and sometimes wild ride, but I wouldn't trade it for anything. Harder to Kill Radio has brought me yet another medium with which to connect with you, the listener, and meet you where you're at. It's also afforded me the opportunity to connect with so many amazing people out in the world who are doing incredible things for others and sharing their stories with you. ...2019-05-0327 min
Fuel Your StrengthMind Your Own PlateEver had someone comment about how much you're eating with a particular tone of disgust or fake surprise? If you're a woman who puts anything more than child-size portions on her plate, the answer is probably yes. As a society, women are expected to be bird-like eaters who push two leaves of lettuce and a cherry tomato around their plates. (Thanks, diet culture.) In this episode, I'm examining – and ranting about – why minding your own plate is probably the best idea. It's complicated how we got to this tiny portions club in the first place. And how we'r...2019-04-2621 min
Fuel Your StrengthThe Magic BulletWhen you're actively doing things to improve your health – and ultimately feel better in your body – it's so tempting to keep searching for The Magic Bullet. (No, not the mini blender.) The Magic Bullet is that secret sauce, the obscure health hack that everyone hopes will be just around the corner. Diet culture promises quick fixes that are so tempting but don't pan out in the long run, leaving you feeling worse than before. In this episode, I'm sharing nine positive things you can do for your health that don't involve searching for the magic bullet. I'm not...2019-04-1919 min
Fuel Your StrengthImposter SyndromePretty much everyone I know has been struck by imposter syndrome at one point or another. It's that feeling that – especially when you're about to do something big – that you're a complete fraud and everyone else is gonna find out how unqualified and phony you really are. For some people, imposter syndrome is a nuisance-like mosquito buzzing in their ear. For others, it's a voice so loud that it can shut them down from sharing their goodness and gifts with the world. I'm not the world's foremost expert on imposter syndrome, but as a human that's lived with...2019-04-1220 min
Fuel Your StrengthThe Transformative Power of Travel with The LambertsTravel, whether it's near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Bee the Wellness have witnessed, firsthand, the transformative power of travel. When combined with community and getting outside of your ordinary, travel can teach you so much. The Transformative Power of Travel I first was introduced to Adam and Vanessa Lambert – former fire fighters turned wellness coaches and international adventurers last year. From the first time I talked to them – on their podcast – it was clear they both have an incredible zest for li...2019-04-091h 01
Fuel Your StrengthWear the ShortsWarmer weather is creeping up on the northern hemisphere and summer will be here before you know it. With it – for many women – comes the fear of showing their bodies at the gym or beach. And so, the only logical solution is to keep everything covered to make others comfortable. Body shaming happens, but that shouldn't stop you from wearing what you want. In this episode, I'm breaking down some important things to consider if and when you choose to hide your body for the comfort of others. Undoubtedly, this is a highly nuanced and layered conversation, but...2019-04-0517 min
Fuel Your StrengthWhy Nutrition and Fitness "Depends" My favorite refrain when it comes to nutrition and fitness is, "It depends." It's so common to want the super magic secret sauce, the one answer that will unlock the door, or the universal truth that you've just been missing. Usually, it's not that simple. On today's episode, I'm trying something a bit new...a shorter show! I'm exploring why the devil is in the details and nuance is queen so you can start asking the types of questions that'll give you clearer answers. Remember to find the show notes and other episodes on StephGaudreau.com2019-03-2912 min
Fuel Your StrengthWhat is Nutritional Therapy?Now that I'm a Nutritional Therapy Consultant, I get a lot of questions from curious folks who want to know what it is and why I chose this path. Looking back, this was a crucial step in my brand transition and more importantly, the framework around which I help people understand nutrition in their own lives. In this episode, I'm explaining what nutritional therapy is, why I became a Nutritional Therapy Consultant, why I chose this program, and more. If you're curious about what a nutritional therapist does, you want to better understand how to approach nutrition h...2019-03-2224 minFuel Your StrengthHow To Be Resilient Against Multiple Sclerosis w/ Alissa FrazierAlissa Frazier was sent into a spiral of confusion after her multiple sclerosis diagnosis at the age of twenty-three. Not knowing where to turn or how to best help treat her symptoms, Alissa created LissMS to help others navigate the no-mans land of an MS diagnosis. Now a nutritional therapy consultant and AIP coach, Alissa helps spread the information she has learned to prevent others from suffering. Today she is here to shine a light on this invisible illness and create a space to feel comfortable expressing how you feel both physically and emotionally. About Alissa Frazier ...2019-03-1956 min
Fuel Your StrengthSeeing Beauty Through the ShitEvery once in a while, you probably come up against certain circumstances that seem so challenging that there's no way anything positive could come from it. The most resilient people are those that come up against hard life situations and come out transformed for the better. They look for the opportunity to grow, as my friend Kristen says, not in spite of the shit but because of it. Today I'm heading in a bit of a different direction and sharing a personal story that illustrates a time when life handed me a shit sandwich and how I...2019-03-1521 min
Fuel Your Strength7 Things I Wish I Knew Before Starting Jiu JitsuTwo years ago, in the midst of planning a big online event with "getting outside your comfort zone" as a theme, I found myself with an interesting realization: even though I was extolling the virtues of getting outside your comfort zone, it had been a long time since I had followed that exact advice. At the risk of sounding hypocritical, I decided to look around for something to challenge me. I settled on trying a new sport, Brazilian jiu-jitsu. In this episode, I'm talking through why I joined, why I really appreciate jiu-jitsu, and what it's taught...2019-03-0831 min
Fuel Your StrengthHealth ElitismThese days, more people than ever seem to be talking about health and wellness, especially on social media. A quick scroll down the feed of your favorite platform reveals lots of discussion about do's and don'ts, as well as up and coming tends. But along with this, I've been noticing an increasing trend that can only be described as a superiority complex. People are arguing more than ever about health. In this episode, I explore why this type of elitist attitude isn't helping. The fighting and arguing is doing two things: confusing people about what's right for t...2019-03-0123 minFuel Your StrengthQuit Your Way To The Top w/ Lynn Marie MorskiSo many times our feelings of unhappiness come from a place of feeling stuck. Whether it is your relationship, job, city, or something else, feeling like you are settling can have a major impact on your overall quality of life. Lynn Marie Morski recognized this gaping hole in society and decided to take her ability to stop what isn't serving her to the masses. About Lynn Marie Morski Lynn is changing how we think about quitting. By viewing quitting as something that we can use as a strategic tool, we can get away from those things that...2019-02-261h 01
Fuel Your Strength4 Lessons About Turning 40I've noticed something curious in my community of 40-something women: the pervasive feeling of resignation that life is pretty much over, that it's too late to try something new, and that feeling stronger and more confident at this might as well be a unicorn fantasy. The feeling that the best years of our lives are gone and that we should just roll over and accept that we will never feel stronger, more capable, and more confident. Well fuck all that. Ladies, we aren't going out that way. It's not about trying to get back to...2019-02-2226 minFuel Your StrengthBoosting Strength Training with Pilates w/ Trish DaCostaMost of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you find that you don't have the time to integrate these necessary aspects into your regular routine? Trish DaCosta recognized this gap in muscle information and created Barbell Pilates as an answer to these two complementary modalities. By combining strength training and pilates Trish has seen huge benefits to the women she trains and is helping to create more intelligent and resilient bodies. About Trish DaCosta Trish is here to...2019-02-1955 min
Fuel Your StrengthHow to Stop Chasing Health TrendsHealth and wellness trends come and go so fast they'll make your head spin. And while I'm all for trying new things, it's easy to fall into the trap of feeling like you're doing everything wrong because you aren't jumping on the latest and greatest. Instead of asking yourself, "Is this right," there's a much more powerful question you could be posing instead. On this Fierce Love Friday edition of the podcast, I'm sharing some important tools and questions for determining how your health journey might unfold. It's not always easy to find the right balance and...2019-02-1524 minFuel Your StrengthHow To Conquer Your Fears Around Menopause w/ Dr. Anna CabecaWhile we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder to recognize, which is why Dr. Anna Cabeca has dedicated her career to helping women entering perimenopause or menopause to become more comfortable with this graceful transition. Dr. Anna helps women feel empowered instead of scared by their symptoms and helps her clients and thousands around the world figure out what works for your body. About Dr. Anna Cabeca Dr. Anna is here to provide simple...2019-02-1254 min
Fuel Your StrengthAsk Steph Volume 2Ask Steph: Volume 2 Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in another episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know! On Today's Episode What's been my most frustrating hurdle to overcome in life My advice for the best place for a newcomer to strength training to begin...2019-02-0826 min
Fuel Your Strength4 Ways to Change Your Fitness MindsetIn my community, it's common for folks to still view exercise and fitness from a place of restriction and punishment. And no wonder. Look around at advertising and the messages out there that movement is solely for burning calories or making up for what we ate, like physical penance. So many of us grew up with this mentality that it can be hard to envision any other way. In this episode, I'm pulling apart four unhelpful ways of looking at exercise and digging into how each is ultimately harmful and takes you away from what's right for...2019-02-0124 min
Fuel Your StrengthAsk Steph Volume 1Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in the first ever-episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know! Remember to find the show notes and other episodes on StephGaudreau.com Today I'm answering questions about: How to transition from interest/passion to a business How often I f...2019-01-2525 minFuel Your StrengthA New Way Of Looking At Adrenal Fatigue w/ Ari WhittenThere are tons of factors that could be playing a role in your bad habits that are keeping you feeling tired, slow, foggy, or just not yourself. Ari Whitten recognized this, and after seeing a lack of representation in the medical field surrounding adrenal fatigue, he decided to produce the information himself. About Ari Whitten After countless hours of research, Ari has discovered how to stop your fatigue with evidence-based science. Now, he uses his knowledge to empower people all over the world and change the conversation around understanding your own health better. Ari is...2019-01-221h 13
Fuel Your StrengthSwearingWhy does society have such a hard time with women who swear? And more importantly, why do we feel the need to tell people they should change to suit our preferences? The topic of swearing is a personal one for me, and I've received plenty of feedback over the years telling me I'd be more successful or likable if I cleaned up my word choice. Make no mistake, this is a 5 chili episode. In this episode, I'm exploring the internal biases we have about people who swear, the reasons why people feel the need to police others...2019-01-1824 minFuel Your StrengthUnderstanding Autoimmune Diseases And How To Find Relief w/ Angie AltIf you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the culprit. After 18 years of dealing with a variety of health issues that left her questioning her own mental state, Angie found healing by getting to the root cause of her issues and never giving up. Now, Angie is an advocate for helping others understand their diseases and empower themselves through knowledge. About Angie Alt Angie is changing the game in the way we understand autoimmune diseases, creating a...2019-01-1551 min
Fuel Your StrengthThe PulseIt's no secret that on the Fierce Love Friday edition of this podcast, I often talk (and rant) about issues facing my community around health and wellness. But today, I'm taking a slightly different approach and pulling back the curtain on what went well – and didn't – in 2018, plus taking a look at what's to come this year and considering the bottom line. I was inspired to record this show based on Paul Jarvis's weekly dispatch email. Transparency is something that's often lacking in the world of online business. Yet I believe that through sharing the good as well...2019-01-1129 min
Fuel Your StrengthMy 2019 ThemeThere's something about the new year that symbolizes a fresh start. For many, it's also a chance to sit down, reflect, and set intentions for the year. Me personally? I've found resolutions to not be very useful in the past. A few years ago, I shifted my strategy and started setting yearly themes instead. They've worked out so much better for me than standard new year's resolutions, and today I'm sharing why. In this episode, I'm exploring the ways that yearly themes have challenged me yet provided freedom and flexibility. I'm also talking about past themes and w...2019-01-0423 minFuel Your StrengthHow To Adapt Your Strength Training To Your Menstrual Cycle w/ Craig ZielinskiHappy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ‘Z’, who is here to talk to us about women's strength training and hormones. Today we are recapping Craig’s discussion about women's strength and hormones at the recent Ancestral Health Society of New Zeland’s conference, as it is an incredibly important issue for so many women today. About Craig Zielinski We are diving into everything surrounding female strength training and understanding your basic menstrual cycle and how it affects...2019-01-011h 04
Fuel Your StrengthThe Fucket ListYou've probably heard of bucket lists, the things you want to do before you kick the bucket. But did you know there's an opposite concept called the fucket list? It's basically all the stuff you're cool with never doing – or never doing again – in your life. And though it's important to know what you want, I think it's also really clutch to know what you don't want. In this episode, I'm exploring the idea about what a fucket list is and why you might want to make your own. I'm also talking about why, though new years is a...2018-12-2822 minFuel Your StrengthFinding The Courage To Show Up Even When Scared w/ Jessica HoneggerSometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today’s guest, Jessica Honegger, is doing exactly that, and showing us all what it’s like to get comfortable outside of your comfort zone. About Jessica Honeggar Jessica is the founder of Noonday Collection, a socially conscious fashion brand, a hilarious podcast host, author, and inspiring entrepreneur. She is an advocate for talking to yourself with self-compassion, trusting yourself more than the numbers on the scale, and owning your own voice. If you...2018-12-2555 min
Fuel Your StrengthToningWith the New Year right around the corner, there's been a lot of talk lately about toning. Naturally. It's the time of year when people re-assess their fitness, nutrition, and health in general. And if you hang around in women's fitness spaces, toning will come up. It's not a matter of if, but rather a matter of when. In this episode, I'm exploring why women use the word toning, what it really means, and the unspoken layers of meaning associated with it. I don't purport to have all the answers, but I'm committed to asking questions that can...2018-12-2122 minFuel Your StrengthStronger Than You Think w/ Sarai WhiteIn a world of airbrushing and Instagram, today's guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with getting moving, and breaking down what we perceive as our flaws to love what we see in the mirror every day. About Sarai White Sarai views exercise as a means of mental therapy, a hobby, and a healthy activity, not as a way to change who you are. She gives women permission to not have to be perfect and uses strength training to show her clients that they are much stronger than they think...2018-12-1857 min
Fuel Your StrengthWhy Safer Skincare MattersEveryone's health and wellness journey unfolds differently, and the things we choose to focus on first can vary. For me, it was food and movement that came first. Several years later, I finally began to think about what I was putting on my body – my skincare routine – as a piece of the puzzle (especially considering I have endometriosis and I'm more mindful of the products I use now). In this episode, I'm sharing a bit more about why safer skincare options matter for your health and talking about which product was the first thing I switched. In parti...2018-12-1423 min
Fuel Your StrengthEndo WarriorEndometriosis is a painful condition that so many women suffer with in silence. I am one of those women. It's not uncommon for women to go undiagnosed for years, to be dismissed, or to be told it's all in our heads. But recently, there is a growing community of women trying to learn more and support each other as we navigate life with endo. In this episode, I'm sharing my own personal story and struggles with endometriosis, plus the nutrition, lifestyle, and other interventions that have helped me manage my endo symptoms. While I can't promise that...2018-12-0723 minFuel Your StrengthHow To Break Out Of The Societal Box w/ Allison TenneyThe conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to support women in the fitness industry. My guest today, Allison Tenney, is cutting through the BS and diving in deep on addressing everything from body autonomy to social justice issues. About Allison Tenney A passionate soccer player, coach, RKC Certified kettlebell trainer and all around great girl, Allison is here to share her story and news on her truly transformative summit. Allison believes in lifting women up, breaking out of the standard societal box, and acknowledging systematic...2018-12-0448 min
Fuel Your StrengthSensitiveEver since childhood, I've been labeled as shy or sensitive...and it's often been used in a derogatory way. I never understood until just a couple years ago that I'm what's called a Highly Sensitive Person (HSP). HURRAH! There was finally a term to describe part of the way I experience the world. And it's not just me. It's estimated that nearly 1 in 5 people is highly sensitive. In this episode, I'm sharing about how (and when) I learned about being HSP. I'm also telling you some of the strategies I use to manage it in my day...2018-11-3024 min
Fuel Your StrengthPeriod TalkAs women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can't tell you how many women are mystified or even frustrated by the variations they experience throughout their menstrual cycles. Understanding even the very basics and tracking your cycle can lead to great insights. In this episode, I'm walking you through how your appetite and strength levels may vary throughout your cycle so that you can better honor those natural fluctuations and make adjustments when needed. You are a part of nature, not apart from nature. As always, knowledge is power. 2018-11-2324 min
Fuel Your StrengthHealth Coach ConfessionsIt's easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives...especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it unrealistic to think that health coaches don't have struggles, it often leads to you setting up impossible standards for yourself. When left unchecked, the cycle of on the wagon / off the wagon can go on for years. In this episode, I'm letting you in on some of my health coach confessions...habits I'm working on...2018-11-1623 min
Fuel Your StrengthGoodbye HelloIt's time to say goodbye to Stupid Easy Paleo! For the last seven years, it's been my website and brand. But just like most good things, it was time to move on and welcome a novel concept...being myself. StephGaudreau.com is my new home online (including this podcast), and I'm so frickin' pumped to show you. In this episode, I'm talking a little bit more about why some things must die to make way for new growth. Their parts must be added back to the soil to enrich it for new things to unfurl. Death need...2018-11-0923 minFuel Your StrengthHow To Trust Your Inner Voice & Conquer The World w/ Hannah RettlerHannah Rettler ditched her job in Public Health to follow her passion of helping others find what sets their soul on fire. An enthusiastic, optimistic and always present force, Hannah is inspired by helping people become their most soul buzz-worthy selves. About Hannah Rettler By having the courage to surrender what your intuition is moving you towards, you can continue to try new things and have faith that you will be okay. Learning to slow down and listen to your inner nudges and gut intuition can help get outside of your comfort zone, which is...2018-11-0600 min
Fuel Your StrengthHatersIf you're making healthier choices in your life, your bound to experience some questions, pushback, or maybe even some flack from the haters. This topic is one of the most common that my community brings up: wondering how to deal with haters. The fierce love answer is that it doesn't frickin' matter what people have to say because it's your life, not theirs. But I realize that's not always helpful in the moment. In this episode, I'm sharing four strategies for dealing with anyone who gives you guff about your food, fitness, or lifestyle choices so you...2018-11-0222 min
Fuel Your StrengthHow to Survive the HolidaysNext week is the unofficial start of the holiday season with the arrival of Halloween. The last two months in the year are often the most challenging: food temptations, stressful travel, a dwindling bank account, and awkward family & social interactions can leave your willpower drained. It's common to fall into the "fuck it all" mentality and YOLO everything OR try to strictly diet through the holidays which requires massive amounts of willpower...and sometimes a rebound binge. It doesn't have to be this way. Not this year and not on my watch. In this episode, I'm sharing a...2018-10-2625 min
Fuel Your StrengthGoodbye FOMO, Hello JOMOFOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, different things we could be doing with our time. But the overwhelm from FOMO isn't doing us any favors. Thankfully, there's another way. In this episode, I dive into the concept of JOMO, the JOY of Missing Out, and why it's just as viable as its evil older sibling FOMO. You'll learn about the connection between JOMO, values, self-care, boundaries, slow living, and presence. It ain't easy, but with a shift in mindset...2018-10-1922 min
Fuel Your StrengthDiet CultureUghhhh Diet Culture. My first thought is always, "Fuck that shit." And my second thought is that you need something more concrete so that you can begin unpacking the ways that Diet Culture has affected you. If you're constantly playing small in your life, obsessing over your body, and always starting your diet over again on Monday, you might be deeply affected. In this episode, I'm talking about (from my perspective) what Diet Culture is (and isn't); how it operates to keep women small, distracted, and competing with each other; and some simple steps you can take t...2018-10-1223 min
Fuel Your StrengthThe Big D (Divorce)Divorce is such a loaded subject, and for women especially, something that we get judged harshly for by society, friends, and family. For many years, I avoided admitting the truth about my own divorces for fear of judgment. (Sometimes, we're our own harshest critics.) In this episode, I'm sharing my stories about divorce, why I was afraid to date my current husband, and why kindness and compassion about people on the other side of the relationship coin is vital. Mentioned on this episode: Join the Harder to Kill Club on Facebook ...2018-10-0522 min
Fuel Your StrengthSelf-SabotageSelf-sabotage is one of the toughest parts about making healthy lifestyle change stick, and if you experience it, you're not alone. In fact, mindset in general is one of those umbrella topics that influences our ability to make better choices. Yet unlike diet and exercise, mindset is a much more abstract thing. How, then, can you get a handle on mindset work? In this episode, the last in my Core Four pillar of health series, I'm introducing you to different reasons you may be self-sabotaging and providing three starting points for exploring the impact of mindset in...2018-09-2825 min
Fuel Your StrengthWhy You're TiredAre you frickin' tired? Feeling like you're running on empty or that you can't get ahead with rest? You're not alone. Our modern lifestyle sets us up to be "on" all day with little chance for rest and renewal. And when we finally get to sleep at night, it's just not enough. My third pillar of health framework is Recharge Your Energy. In this episode, I'm walking you through how to recharge your energy, both DAY and NIGHT, including strategies for more efficient workflow and sleep hygiene. Protecting your energy takes a 24-hour approach, and I'm sharing...2018-09-2125 minFuel Your StrengthFind Your Happy w/ Lori HarderDo you struggle to focus on what actually makes you feel happy because you’re too busy with the other mundane tasks that seem to creep in and fill up our lives? Lori Harder wants to help you find the top contributors to happiness in your life, and figure out how you can get more of that. About Lori Harder Lori is the perfect example of someone living her truthfully every single day. Author of the new book A Tribe Called Bliss, Lori is sharing her message about finding your happiness in an authentic way and gloriously li...2018-09-181h 03
Fuel Your StrengthHow to Build a Stronger BodyBuild a stronger body build a stronger mind. Getting stronger and focusing on what my body could do rather than solely how it looked was absolutely instrumental in changing my life for the better. But when it comes to getting stronger, many women are still intimidated, confused, and even scared even though they're curious inside. And truthfully, strength isn't just about slanging barbells, though that can be lots of fun and really damn empowering. In this episode, I'm introducing you to my 2nd Core Four pillar of health: Strengthen Your Body. What are the different facets of s...2018-09-1425 min
Fuel Your StrengthCellulite + ConfidenceCellulite isn't unnatural, gross, ugly, or bad...we've just been convinced it is by marketers with something to sell. And summer's here...the time of year when women all over the world are staying covered up because they're afraid of making others uncomfortable with their cellulite, stretch marks, and size of their thighs. When is this madness going to stop? Whether you feel like you can't take your tank top off and work out in a sports bra, you're wearing long pants at the gym, or are afraid to wear a two piece bathing suit, body shame...2018-06-1517 min
Fuel Your StrengthSteph + Z Celebrate 100 Episodes of Harder to Kill RadioJoin Steph & her most requested guest ever, her husband Z, in this special bonus episode where they celebrate 100 episodes of Harder to Kill Radio. Hear a look back at where they've been and where things are headed in the future for Steph's website/business. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast2018-04-261h 01Fuel Your StrengthWhy Strong is the New Strong with Steph GaudreauSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post Why Strong is the New Strong with Steph Gaudreau: Harder to Kill Radio 042 appeared first on Stupid Easy Paleo.2016-02-2355 min