Shows
Discovering Nutrition with CronometerEpisode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph GreunkeIn this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to take a more personalized, evidence-based approach to health.
Steph shares practical insights on everything from bone health and iron needs in adolescence to choline, DHA, and protein during pregnancy and postpartum. The conversation also dives into body image, postpartum depletion, the pressure women fa...
2026-03-261h 36Discovering Nutrition with CronometerEpisode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph GreunkeIn this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to take a more personalized, evidence-based approach to health.
Steph shares practical insights on everything from bone health and iron needs in adolescence to choline, DHA, and protein during pregnancy and postpartum. The conversation also dives into body image, postpartum depletion, the pressure women fa...
2026-03-261h 36
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentWhat's Next for the Doctor Mom Podcast with Steph and Dr. ElanaIn this episode, Steph and Elana reflect on their current priorities and share what is changing with the podcast. They celebrate a huge milestone of over 2 million downloads and walk you through what to expect next, including shorter bite-sized episodes that give you practical tools you can use right away. You will hear honest behind-the-scenes conversations about navigating postpartum work transitions, protecting your nervous system during sick seasons, and helping kids thrive with more margin and less pressure. Steph also opens up about being a sports mom, supporting kids through big feelings during games, and what she...
2026-02-0300 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating, Work Family and Self-Care with Steph and Dr. ElanaMotherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this chapter. You'll hear about postpartum life with baby Revi, reflections on moving homes, school changes, relationship growth and what we are each doing to feel more grounded as busy moms. This episode invites you to exhale, feel seen and step into Season 17 with confidence and...
2025-12-0259 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentElana's Birth Story Part 2 - Postpartum Healing and Tips for an Empowered BirthPostpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported. This is Part 2 of a two-part series. Be sure to also listen to Episode 382 - Part 1 to hear Elana's full birth story and the mindset lessons that set the...
2025-10-0742 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentElana's Fourth Birth Story, Part 1 - Trusting the ProcessBirth stories are powerful and deeply personal, and in this episode, Elana opens up about the arrival of her fourth baby, Revi. From early labor and mindset shifts, to choosing a supportive birth team and trusting her intuition, Elana shares the details of her journey to a beautiful home birth at 42 weeks. You'll hear how she navigated discouraging medical advice and outside influences, and the tools that made the biggest difference in her labor. This is Part 1 of a two-part series. Be sure to also listen to Ep. 383 | Part 2, where Elana shares her postpartum experience and tips...
2025-09-3054 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RDPerimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The 'Doctor Mom' Podcast. In this solo episode, Steph opens up about what she's doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transitioning her son to contact lenses, and navigating speech therapy. You'll also get a sneak peek into the exciting guest interviews coming this season, including post-antibiotic healing in kids, oral health and dental devices, and GLP-1s for women's health. Plus, an update...
2025-08-0531 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFreeing Mothers from Worry & Uncertainty with Ciara BurtonMotherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized...
2025-07-011h 02"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen DoucleffCooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatán, the Arctic, and Tanzania transformed her parenting and helped her navigate power struggles with her strong-willed daughter. You'll hear how simple shifts like reducing interference, encouraging autonomy, and inviting children into household tasks can completely change your dynamic. From helping toddlers f...
2025-06-2459 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBreaking the All or Nothing Mindset Around Food with Steph Greunke, RDAll-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not only our own well-being but also the way we model healthy habits for our kids. You'll walk away with compassionate tools, mindset shifts, and real-life strategies to approach eating from a place of nourishment—not shame. Whether you've struggled with emotional eating, inconsistent routines, or pr...
2025-06-1714 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Manage Fevers with Confidence at Home with Dr. Elana RoumellFevers are one of the most common reasons parents panic, but they don't have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You'll learn why fevers are a sign that the immune system is doing its job, how to know when to intervene and what symptoms to watch for at every age. Dr. Elana also shares the truth about febrile seizures, the difference between Tylenol and Motrin and her favorite natural remedies that often help avoid medication altogether. This episode is designed to help...
2025-06-1021 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPersonal Growth Lessons from Pregnancy to PerimenopausePregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what's been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children's personalities showed up during pregnancy and the emotional growth she's experiencing as she prepares for baby number four. She opens up about mindset shifts that are helping her embrace discomfort, reconnect with her purpose, and prepare with intention for postpartum. Her journey offers a powerful model of resilience and self-trust for...
2025-06-0351 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. ElanaFeeling burnt out, overwhelmed, and stretched too thin as a mom? You're not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking "why" (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion...
2025-04-0159 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFrom Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna HelwigBaby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns, from fo...
2025-03-1153 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentWhy Willpower Isn't the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RDStruggling with stress eating and food cravings? You're not alone. Emotional eating isn't about willpower—it's rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as "bad" actually fuels overeating. Steph shares her own experiences with emotional eating, evidenced-based ways to rewire your habits, how to regulate your nervous system and develop a healthier re...
2025-02-2516 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentTop Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana RoumellSeasonal allergies can wreak havoc on your family's health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the "allergy bucket" theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to conventional allergy medications. Plus, get expert guidance on...
2025-02-1819 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFirst Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. ElanaPregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best ti...
2025-02-111h 13"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLMCurious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You'll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3 intake, alongside lifestyle shifts like reducing alcohol consumption and avoiding harmful toxins. The discussion also dives into innovative screening methods...
2024-12-1051 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentReal Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and ElanaSeason 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment Options Holistic Approaches to Breast Cancer Building Resilient Parenting Strategies Exploring Alternative Schooling Options Coping...
2024-12-0351 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMold Detox, Motherhood, and More: Life Updates with Steph and ElanaParenting with confidence begins with the right knowledge and a proactive approach to your family's health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child's #1 health advocate. Elana and Steph also share personal stories about their health journeys, including the challenges of mold exposure and their transition to innovative educational programs like Apogee and Acton. Plus, they offer actionable advice for...
2024-10-0851 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentEpidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie KingAre you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and expert insights to make your...
2024-09-2448 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and ElanaParenting with confidence and nurturing your family's well-being can be a challenge, especially when it comes to balancing your family's health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milestones, and cr...
2024-08-061h 01"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBurnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. ElanaNavigating motherhood can feel overwhelming, but you're not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids. Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body's wisdom. Meanwhile...
2024-06-0452 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. ElanaIs your home making your family sick? How do you know if homeschooling is right for your child? What's the best way to manage parenting stress while juggling life's unexpected hurdles? In this episode, Dr. Elana Roumell and Steph Greunke get real about their personal experiences tackling mold exposure, transitioning into homeschooling, and overcoming the daily chaos of parenting with proactive health strategies. Dr. Elana opens up about discovering mold in her home, the extensive testing and remediation process, and how hidden toxins may have been affecting her family's health—including her baby's eczema. She shares the ex...
2024-04-021h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRaising Resilient Kids with Matt BeaudreauSteph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today's chaotic world. Matt has dedicated his life's work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what's missing from our traditional education system and modern society that is contributing to the mental and physical health crisis we're seeing...
2024-01-1651 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBalancing Motherhood, Career & Self-Care: Our Personal Journeys & Lessons Learned with Steph and Dr. ElanaMaking major life changes as a mom can feel overwhelming, but embracing new seasons with intention can be incredibly rewarding! In this episode, we're bringing you behind the scenes of our personal journeys—Dr. Elana's big move from California to Idaho, Steph's life with a brand-new puppy, and how we're both navigating parenting, career shifts, and personal growth as we head into 2024. We'll discuss how to create a home that fosters creativity and connection, the challenges and joys of transitioning to a new environment, and our thoughts on homeschooling versus traditional education. Plus, Steph shares her experience ba...
2023-12-051h 13"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFrom Chaos to Calm: Navigating Motherhood, Moves & Major TransitionsBalancing motherhood, career, and life changes is no small feat—but you don't have to do it alone! In this honest conversation, Dr. Elana Roumell and Steph Greunke share major family life updates, parenting wins, and struggles behind the scenes. From Elana's cross-country road trip to a life-changing move and Steph's exciting family expansion, this episode is full of raw, real talk about the challenges and triumphs of motherhood. We dive into parenting struggles like navigating children's big emotions, behavior shifts, and how to use holistic tools like homeopathy to support kids' well-being. Plus, hear how these mo...
2023-10-0351 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGame-Changing Parenting Hacks, Gut Health Tips & Why We're Rethinking EducationFrom cross-country travels and alternative education choices to self-care rituals and parenting wins, we're getting real about what's working (and what's not!). Join Dr. Elana and Steph as they also introduce this season's powerhouse guests—covering holistic child health, gut microbiome breakthroughs, biological dentistry, and even the psychology behind resilience and empowerment. Whether you're looking for practical parenting tips, a fresh perspective on family wellness, or just a heartfelt conversation about motherhood, this episode is packed with takeaways you won't want to miss. Get ready for an inspiring season ahead! Topics Discussed: Motherhood tr...
2023-08-0143 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentParenting, Self-Care, and Homeschooling—Our Latest Adventures and ReflectionsThinking about a big life change like moving, homeschooling, or slowing down family life? This episode gives you a raw and real behind the scenes look at what it's like to actually live those choices. From cross country RV travel and adjusting to homeschooling, to Steph's reflections on building community in a new state and rediscovering self care as a busy mom, we open up about the highs, lows, and everything in between. You'll hear how Dr. Elana's family is navigating full time travel without childcare and what it's really like to parent, work, and learn on...
2023-06-0645 min
Quiet the DietThe Evolution of the Paleo Diet w/ Liz Wolfe & Steph GreunkeIn this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet culture
2023-05-151h 22
Olive You WholeCure Postnatal Depletion to Regain Energy Postpartum with Steph GreunkeOne of the things often overlooked by new moms is making sure they have enough nutrient stores in their bodies. They don’t realize how important that is during pregnancy and even beyond that – like the postpartum period. In today’s episode, registered dietitian Steph Greunke is going to talk to us about something you may not be familiar with, or maybe you're even currently experiencing, which is postnatal depletion. Learn what that looks like and how you can cure it. Steph is dedicated to helping moms learn how to eat well, replete their nutrient stores...
2023-04-2044 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHealthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life BalanceFeeling overwhelmed balancing work, motherhood and self-care? You're not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood while homeschooling, traveling, and running a business. From cross-country road schooling adventures to nourishing routines, co-hosts Dr. Elana Roumell and Steph Greunke share real-life updates, personal growth moments, and what it takes to thrive (not just survive) in motherhood. You'll hear how Dr. Elana is embracing family connection on a 5-month RV trip, how she's simplifying work-life balance, and what it looks like to homeschool...
2023-04-041h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentEmbracing New Seasons and Stretching Outside Comfort Zones with Steph and ElanaWhat happens when two moms working full-time, raising young kids, and living coast to coast decide to swap life updates in the most real and refreshing way? You get this heartfelt and unfiltered episode. Elana shares her family's bold plan to hit the road for five months in a camper van with three little ones, and Steph opens up about her full-time role with Needed and the incredible impact of her boys' new school. From nourishing practices that ground them, to the music that lifts them, to parenting challenges that humble them, this conversation is packed with honesty, laughter...
2023-02-2151 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHelping Kids Thrive by Matching Screen Time with Nature Time with 1000 Hours OutsideWhat if more time outside could be the key to happier, healthier kids and calmer, more confident parenting? In this episode, Ginny Yurich, founder of 1000 Hours Outside, joins us to share how nature transformed her motherhood journey. We talk about her early struggles as a mom, the mental and physical health benefits of outdoor time, and how reducing screen time does not have to feel like a punishment. Ginny gives us practical strategies for getting outdoors in all seasons, making nature time fun even with reluctant kids, and finding balance in today's digital world. This episode is full of...
2023-02-1452 min
Doing It At Home - The Home Birth Podcast2 Beautiful and Simple Home Births and Awakening as a Mother with Steph GreunkeCan birth just be wonderful and beautiful and simple and uncomplicated?Absolutely!Every story is unique and every story matters. We love how we are able to present the variations here on the podcast.Today we get to hear Steph Greunke’s birth stories: 2 home births.Things we talk about in this episode:Links From The Episode:
Steph’s website: www.stephgreunke.com
Steph’s program: www.postpartumreset.com
Steph’s Instagram: https://www.instagram.com/stephgreunke/
Offers From Our Awesome Partners:Needed: https...
2023-02-0150 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentWhat to Know Before Choosing a Home Birth with Sarah BivensIf you've been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of the Doing It At Home podcast, to explore what it really looks like to plan for and experience a home birth. Sarah shares her personal journey from a traditional OB model to choosing home birth, and how that decision became a turning point in her motherhood experience. She opens up about conversations with her husband, mindset shifts, and how birth transformed her confidence. We also...
2023-01-241h 06"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPicky Eating Tips With Alyssa Miller, RD from Nutrition for LittlesDr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The...
2022-12-1355 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating Motherhood Transitions with Confidence and GraceMotherhood is full of change and in this deeply personal episode, Dr. Elana Roumell and co-host Steph Greunke get real about what it takes to thrive through life's biggest transitions. From moving into a dream home to navigating new career paths, Steph shares how she's choosing rest, joy, and alignment as a mom, wife, and woman. Dr. Elana also opens up about her return from maternity leave, the realities of being a mom of three, and her family's exciting new adventures including a potential cross country road trip in a converted van. Together, they reflect...
2022-12-061h 10"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRapid Fire Q&A with Steph and ElanaSteph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This is a fun episode packed with answers to common questions you may be wondering on your journey to and...
2022-10-181h 15"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow Are You, Really? Living Your Truth with Jenna KutcherSteph interviews Jenna Kutcher about cultivating a life that's in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?". She's also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for her happy fam of four. In this episode, they talk about the power of moving AWAY from the "hustle harder" mentality; how to parent from a place...
2022-10-1149 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Make Mom Friends with Michelle Kennedy of PeanutSteph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations across meaningful topics from sex and feminine health to IVF, pregnancy, first years, midlife and beyond. With over 2M+ women using the app, Peanut has become a coveted destination for women looking to connect, ask questions and find support. In this episode, they openly share their own struggles with meeting and keeping mom friends. They explore why female friendships are so important, especially during uncertain...
2022-09-2753 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentElana's Birth Story: Welcoming Baby #3Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her "guess date", and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This episode provides powerful tools you can use on your journey to and through motherhood. Even if your family...
2022-09-131h 16"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow To Cultivate Psychological Flexibility During Changing Times with Dr. Diana HillSummary: Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to your daily life. In this interview, she helps us learn tools to skillfully adapt to life's ongoing challenges, live more aligned with our values, and find fulfillment. Moms are increasingly feeling overwhelmed, exhausted, and burned out, and often aren't provided with information on how to navigate the growing demand. This conversation is a must listen if you're seeking skills to navigate uncertainty and learn how to...
2022-09-061h 02"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLetting Kids Lead: Self-Directed Nutrition with Austin McGuffieSteph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own struggles with feeding their littles, and how they navigate situations like birthday parties and meals/snacks at school. You'll learn strategies for cultivating self-directed...
2022-08-3057 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentIntegrative Dermatology for Adult Acne, Eczema, and Melasma with Dr. Julie GreenbergSteph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. Dr. Greenberg approaches skin and hair problems by finding and treating the root cause instead of ignoring or only medicating the issue. She's also a huge fan of Active Skin Repair, a podcast sponsor, and uses the product in nearly all of her protocols to support her client's skin concerns. They discuss how integrative dermatology looks at skin issues, starting at the...
2022-08-1656 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRapid Fire Q&A with Steph and Dr. ElanaSteph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers. Steph and Dr. Elana provide encouragement and advice to mamas and love sharing. This is a fun episode packed with answers to common questions...
2022-06-2159 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPediatric Skin Rashes From a Dermatologists Perspective with Dr. Gigler with ASRDr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how she treats common pediatric skin conditions like Molluscum Contagiousm, Fu...
2022-06-1443 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentUnderstanding Disordered Eating with Tamar SamuelsSteph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how to make nutrition personalized and sustainable in a way that supports your mental health. If you're wondering if your...
2022-06-0758 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Choose the Best Water Filter for Your Home With Rick AllenDr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary! When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorities! They each had many questions, took hours upon hours to research the best quality, and now want to share this important info with you! Expert Rick Allen helps guide us mamas so we aren't misled with false...
2022-05-3150 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHolistic Prenatal and Postpartum Care with Dr. Phabillia AfflackSteph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us understand how to navigate our postpartum experience in a way that honors our mind, body, and spirit. She explains the difference between holistic obstetrics and a standard OB-GYN patient experience and what we can do to advocate for the best care. She also gives us lifestyle tools...
2022-05-241h 01"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHuman Design for Moms with Erin Claire JonesSteph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that's aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better understand and support the unique design of others. Through her coaching, Erin offers practical tools, digestible tips, and deeper self-knowledge so people can live with greater ease and authenticity. In this episode, she does a deep dive into Steph's...
2022-05-1059 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent5 Pillars of Staying Healthy from Mom to Child with Shanna MotaSteph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that. Helping little ones love their body starts with us loving ours. In this episode, Shanna explores ways...
2022-05-0354 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPlanning for Maternity Leave with Arianna TaboadaSteph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave strategies and policies that take into consideration your mental health, physical health, and financial wellness. This is something you can start planning even before you conceive! Whether you are a brand new entrepreneur, own a small business, or work full-time, you'll find this episode packed with t...
2022-04-1950 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRapid Fire Q&A with Steph and ElanaSteph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana's plans for birth, if she's considering placenta encapsulation, what she'll do if she's GBS+, and her thoughts on the vitamin K shot. Steph and Elana provide encouragement and advice to those struggling to keep their energy up to take care of their little one(s) and navigate sleep deprivation. This is...
2022-03-0154 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBaby-Led Feeding: Raise Happy, Independent Eaters with Jenna HelwigSteph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna Helwig. Jenna is the author of five cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine. Topics Discussed: Is there one right way...
2022-02-1558 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentA Little Less Toxic with Shawna Holman sponsored by Active Skin RepairIn this week's episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna is a wife, mom, and credentialed teacher. She uses her teaching skills to homeschool her two little ones along with teaching them and anyone interested in how to live a little less toxic. Her motto is "one day, one product, one meal at a time." One of the low toxic brands Shawna loves to teach about happens to be one of our podcast partners, Active Skin Repair. In today's episode, she will share with you how she uses...
2022-02-0834 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFreeing Mothers from Worry & Uncertainty with Ciara BurtonSteph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it's easy to put your needs last. Ciara is known as the "The Life Coach for Moms" @thelifecoachformoms. She has created a unique brand that's freeing mothers of anxiety and uncertainty. Ciara shares her unconventional approach that has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. Listen to learn practical ways moms can return "home" to themselves and why this matters for the entire family. Topics Discussed: Why traditional therapy...
2022-02-011h 07"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLearning to Trust Your Body with Alysa Seeland from FONDSteph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa's passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as "little jars of healing" because she experienced that firsthand and now wants to share that healing with others. In this episode, Alysa shares her personal health journey and simple ways moms can nourish their body during times of personal and physical growth, healing and repair. She openly shares about her past eating disorder, undiagnosed postpartum depression, and Lyme disease to...
2022-01-1852 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Reflect and Realign with Danika BryshaSteph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you'd like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She's the founder of Self-Care Society, Model Meals, and Danika Brysha Inc. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick...
2022-01-0458 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNutrients & Support After Miscarriage with Julie Sawaya, Needed Co-FounderIn this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and...
2021-12-2146 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent10 Rules for Resilience for Families with Joe De Sena + Dr. Lara PenceSteph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it's such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan who helps individuals build self-mastery and mental resilience through daily exercises and challenges. Together, they walk us through ways we may be unintentionally 'overparenting', why we get so caught up in preventing...
2021-12-1454 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 5 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kicked off Season five of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie Sawaya (@needed), Jenna Helwig (@realbabyfood), Ciara Burton (@ciaramburton), Alysa Seeland (@fondbonebroth), and Aida Garcia-Toledo (@nontoxicmunchkin). Topics Discussed:...
2021-12-0737 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHighlights from Season 4Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You'll learn how to improve your relationship with your partner after baby, learn how to accept help postpartum, and set realistic expectations with your little ones. You'll also get a sneak peek into Elana's new membership program! You'll walk away with...
2021-11-0256 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentWhat Moms Really Want with Kaitlin McGreyes of Be Her VillageSteph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online "baby registry" focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph's Postpartum Reset nutrition program! In the episode, Kaitlin shares why it's so important to prioritize mom's health postpartum, what types of services are available for new parents, how to know if someone is the right "fit" to support you postpartum, and her top tips for new parents to do and think...
2021-10-1951 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMale Infertility with Dr. Leah Gordon from NeededDr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed. In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness. They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal...
2021-10-121h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating Endometriosis Through Awareness, Treatment, and Hope with Jessica MurnaneSteph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you'll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one's mental health, digestive health, relationships, and career. If you have endo, you'll...
2021-10-0557 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRed Light Therapy for Moms' Mental Health, Sleep, and Skin with JoovvToday we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price! In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things like your skin (I'm looking at you wrinkles and stretch...
2021-08-3155 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 4 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 4 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like pediatric ER nurse Shannnon Tripp @shantripp, world renowned meditation expert Emily Fletcher @zivameditation, pediatric nurse practitioner Brooke Weiss @simply.wellbaby, Molly Galbraith @themollygalbraith co-founder of @thegirlsgonestrong, Jessica Murnane @jessicamurnane author of "Know Your Endo" and...
2021-08-0337 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 3 - Wrap UpSteph and Dr. Elana wrap up Season 3 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident postpartum. You'll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health...
2021-07-0649 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentReplenishing Nutrient Deficiencies In Moms with Autumn SmithOn today's episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You'll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it. Because Autumn is a mama who really gets it, you'll walk away with practical strategies to incorporate nutrient-dense foods into...
2021-06-2244 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHolistic Sleep Support for Babies and Toddlers with Taylor KulikOn today's episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or "right" way to help your baby sleep, but this episode provides parents with information so they can think through how they want to approach infant sleep. This episode explores how baby's sleep, what they need to thrive, how to tap into your intuition, and how to think about sleep from a holistic perspective. Whether you're pregnant and thinking about how you want to approach...
2021-06-1552 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 3 - Mid Season Episode RecapSummary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You'll leave the episode with action steps that will help you along your...
2021-05-2546 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentYour Postpartum Reset Nutrition Program with Steph Greunke, RDElana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step nutrition plan that moves mamas from feeling depleted to repleted and from feeling alone to feeling embraced. In this episode, you'll learn how...
2021-05-0435 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGet Off The Blood Sugar Rollercoaster with Dr. Casey MeansOn today's episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the impact of nutrition and lifestyle habits on blood sugar, which plays a role in our digestion, mood, energy, hormones, body composition and risk for preventable chronic diseases. They share how moms can balance their blood sugar through proven, effective strategies to feel more resilient. You'll also learn how...
2021-04-131h 06"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 3 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 3 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like Dr. Amy Shah of @thefastingmd, baby sleep coach Taylor Kulik, Ashley of @getmomstrong, pediatric dentist Dr. Staci, and pediatric skincare expert Dr. Shakha. No matter where you are in your journey to and through parenthood...
2021-04-0630 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 2 - Wrap UpSteph and Dr. Elana wrap up Season 2 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana's upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they're currently doing in 2021 and fun ideas you may want to implement into your self-care routines. Topics Discussed: Elana's experience with tongue...
2021-02-1649 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentTongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DCOn today's episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants with ties. By the end of this interview you will feel empowered with resources and not alone in this journey. Tongue ties have become a very common diagnosis and sadly can interfere with successful breastfeeding. There is hope and...
2021-01-1952 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMid Season Episode Recap & New Years UpdateOn today's episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven't caught up on this season's episodes, go back and listen to @kids.eat.in.color talking about feeding picky eaters, @theguthealthmd on how diet restrictions impact your gut health, @bewellbykelly on nutrition and mindset during pregnancy and postpartum, @nourishmentisneeded on choosing a high-quality prenatal and @drjillcrista on what mamas need to know about mold exposure. These are interviews you don't...
2021-01-1259 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber FueledSummary: On today's episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you've been following a diet that restricts certain food groups you'll want to tune in to learn how certain dietary restrictions can actually negatively impact your health. You'll also learn important things to consider when it comes to gut health throughout the spectrum of preconception, pregnancy, postpartum and pediatrics. This is a unique conversation with lots of actionable takeaways that you can start implementing right away. Topics...
2020-12-221h 10"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to choose a high-quality prenatal with Ryan Woodbury from NeededOn today's episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed helping formulate some of their dream products and asked the co-founder, Ryan, to be a guest to help guide you mamas how to choose a high-quality prenatal multivitamin. This is a hot topic they get asked often so it was time...
2020-12-1550 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHelping Kids Learn to Like Veggies with Jennifer Anderson, RDNOn today's episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child's pediatrician has. They also share what you can do if your partner isn't on board with how you want to approach picky eating and stress the importance of language around food. This interview is for parents who are feeling stressed about feeding their kids and those who...
2020-12-0851 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 2 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 2 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series of interviews yet, with guests like Cara from @TakingCaraBabies, Kelly Leveque from @BeWellByKelly, Dr. B of Fiber Fueled also known as the @theguthealthmd, Jennifer from @kids.eat.in.color and more. No matter where you...
2020-12-0128 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 1 - Wrap UpSteph and Dr. Elana wrap up Season 1 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family. Topics Discussed: Easy meals hacks that support mental health How co-parenting builds resilience Postpartum hair loss Causes of...
2020-11-0335 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMid Season Episode Recap In this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They share key takeaways about how to safely go back to school during a pandemic and navigate school closures; how to embrace 'good enough' as a mom and cultivate a health relationship with screentime; how to feel empowered during pregnancy and birth as a Black mama and things practitioners can do to better serve and work with Black mamas; and how to set yourself up for success before baby arrives. You'll leave the episode w...
2020-09-1533 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Art of Good Enough with Dr. Ivy GeSteph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what's most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you're feeling "stuck" or burnt out, this episode will help y...
2020-08-1840 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentIntroducing The "Doctor Mom" PodcastSteph and Dr. Elana share what you can expect as a listener when they transition to The "Doctor Mom" podcast on August 4th. They share why they're making the change, the story behind the new name, and a sneak peek into topics they're covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana's Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on...
2020-06-3021 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow Steph and Dr. Elana are Navigating QuarantineSteph and Dr. Elana share how they're navigating the COVID-19 pandemic and how it's impacting their families. They outline what they're doing to take care of themselves with food, movement, sleep, how they're managing to work without childcare and more! You'll hear their biggest challenges, fears, and what they're doing to overcome them to provide reassurance and know that you're not alone. You'll leave feeling seen and equipped with tools to help you do your best during this season of unknowns. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear y...
2020-04-1457 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Movement for Mom's Mental HealthToday Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom's mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today's podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you'll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today!
2020-02-2544 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Rebalancing the workload at homeSteph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference in how your family operates, listen to this week's recap and get help taking a...
2020-02-1142 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Adventurous Eating and Family DinnerOn today's episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinners and how they aren't always pretty or perfect. They highlight strategies and advice from these experts to make meals more fun, have families feel more connected and help kids that are picky! Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee f...
2020-01-2150 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Pregnancy and Infant Loss AwarenessToday Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother's perspective in Episode 155, and Dr. Brandon Eddy shared from a father's perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum. In this podcast recap, Steph and Dr. Elana share their own advice on how to help cope with loss, remind you of appropriate (and inappropriate) language to when trying to support a...
2019-10-2943 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Getting Back Into Fitness with Mind PumpToday Steph and Dr. Elana recap last week's episode about misconceptions when it comes to getting back into fitness after you've taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy! We'd like to say a special thank you to today's podcast partner: Tessemae's. Tessemae's is flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, sal...
2019-09-2448 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGetting Back Into Fitness with Mind PumpToday Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you've taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points individuals have when it comes to fitness and share how to overcome these barriers so you can get started on a plan that's safe and effective. We'd like to say a special thank you to today's podcast partner: Tessemae's. Tessemae's is flavor-forward, organic f...
2019-09-1749 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Setting Boundaries and Play Based TherapySteph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of these tools in their own relationships with their kids and partners. We'd like to say a special thank you to today's Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order...
2019-07-2359 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Cook Once, Eat All Week with Cassy Joy GarciaSteph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why we love Cassy's new book Comparing and contrasting our meal prep styles with Cassy's Why no meal prep method is right or wrong How creating new habits can help make you successful in...
2019-04-0943 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen VirdeeSteph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, discuss risk factors and treatment, share nutritional considerations and natural approaches, and highlight the importance of using a team approach to address this concern. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph and Dr. Elana's personal experience with lead testing Pros/cons of lead test strips Testing and treating adults Nutritional considerations for...
2019-03-1252 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMeal Prep with Steph Greunke, RDOn today's episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana's in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day. Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you're already in the practice. Enjoy the listen! You can find...
2019-02-2637 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky CampbellSteph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize your health if you have a thyroid condition during preconception, pregnancy, and postpartum. We share action items to help you create a solid plan! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on...
2019-01-1544 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–The Highly Sensitive Child with Dr. Karen LambOn today's episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child's behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Dr. Elana's clinical experience w...
2018-12-1148 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Breastfeeding Insights with Robin Kaplan, IBCLCSteph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding. Topics Covered: Benefits of seeing a lactation consultant before baby arrives Why it's okay to be picky about your lactation consultant Steph's different breastfeeding journeys Elana's experience n...
2018-08-2845 min