Shows
up_statussReady-to-eat meals - what ones are worth it?Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *Check out our RTE Meals Guide*We cover:2:30 Australia and New Zealand ready-to-eat meal brands 4:15 Explanation of “real foods”6:00 Saturated fat content in ready-to-eat meals8:00 Dietary fibre content in meals9:40 Upgrading nutrients/ vegetable content One-liners you don’t want to miss:"By real foods, I mean quality...
2025-11-2610 minup_statussInternational Congress of Nutrition (ICN) Key FindingsNamed one of New Zealand’s Top Women in Food & Drink, Ashley Wilson provides her take on the 2025 International Congress of Nutrition (ICN) in Paris. We cover: 6:40 The power of connecting 9.00 Ultra-Processed Food Heated Debate12:15 Restructure Trial - Meal Texture/Eating Rate13:30 AI Digital Marketing 17:10 Sweet Tooth Trial - our taste for sweetness 20:00 What the media shows us vs the scientific evidence22:30 Jo Wicks “killer bar” PR vs Eat Lancet25:30 UN High Level Meeting & non-communicable diseases 27:20 GLP-1 & Wegovy released in NZ28:35 Heston Blumenthal, celebrity chef - Scaling down tasting menu 30:10 Wrap up One-liners you don’t want to miss:
2025-10-2631 minup_statussFuelling Your Body with Omega-3: The Full BreakdownOmega-3 fatty acids are often praised as essential for brain health, heart function, and overall well-being—but how much do we really know about them? In this episode, we explore their benefits, best food sources, and supplementation. Are you getting enough? What’s the difference between EPA, DHA, and ALA? And do plant-based sources measure up? Tune in as we break it all down, separating fact from fiction to help you make informed choices for your health.We cover: 2:45 Deep science dive into omega-3 fatty acids and why they are impor...
2025-06-2938 minup_statussThe Nutrient Gaps You Didn’t Know You HadAre you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From energy to immune health, these hidden micronutrient inadequacies could be holding you back. Tune in to find out what your diet might be missing—and how to fix it!We cover: 3:00 Why this research was undertaken 6.00 Common nutrient inadequacies in Aus/NZ 8.00 Protein intake target - should it be higher? 9:45 Are the Nutrient Reference Values (NRVs) outdated? 11:45 Nutrients that have Su...
2025-04-081h 10up_statussMenstrual cycle, nutrition and trainingA deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right!We cover: 3:00 Underrepresentation of females in the scientific literature 6:00 Why a narrative review on dietary energy intake across the menstrual cycle was completed7:15 Description of the evidence-base on the effect of the menstrual cycle phase on energy intake9:10 Phases of the menstrual cycle11:05 The effect of the menstrual cycle phase on energy intake14:00 The effect of certain foods and macronutrients across the menstrual cycle 17:00 Any other interesting pieces of research since the...
2025-03-1038 minup_statussAlternative protein landscape in EuropeAmy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previouslyWhat alternative proteins are people buying? What is happening in alternative protein research and how is it evolving? Alternative protein research and effects on health Alternative protein and nutritional adequacy What about plant-based milks? "Next Gen" alternative proteins References Story in EuropeSales reportsEuropean retailer initiatives on price parity and report on advantages for helping retailers meet emissions...
2025-02-1925 minup_statussThe 10 easiest ways to include legumes in your dietIt's Pulses Week and this year I’ve teamed up with The Grains & Legumes Nutrition Council and we are keeping it easy! We cover: 10 easiest ways to include legumes (beans/peas) in your diet FREE e-RECIPE BOOKOne-liners you don’t want to miss:“Legumes support a healthy gut, help improve overall health, are full of key nutrients like protein and fibre and reduce risk of chronic disease.”“1 cup of cooked peas provides 8g of protein and because it is a plant prote...
2025-02-1209 minup_statussHow healthy is sushi?Sushi is a quick, easy, better-for-you takeaway option that is popular by many. It’s time to dig into the nutrition alongside Jiwi chef and 4th place getter on NZ Masterchef, Hana Kirk. We cover: Behind the scenes Masterchef What is sushi? Differences between sushi in NZ/Aus vs Japan Changing landscape of sushi and diet in Japan What is actually in sushi Sugar in sushi rice Black/brown rice vs white rice How to make sushi Homemade sushi and how long it lasts How much soy sauce to have with sushi One-liners...
2025-02-0224 minup_statussThe Leaf Protein Co: Unlocking Earth's most abundant source of proteinFern Ho, CEO and Co-Founder of The Leaf Protein Co. joins us to talk about a protein source you may have not heard about yet!We cover: What is leaf protein? The extraction process Global competitor landscape Other plants and their protein extraction Commercialising leaf proteinWhat stage is Leaf Protein Co. currently at? How is your product performing once applied to different formats and food matrices? What the future holds for Leaf Protein Co The future of the protein industry One-liners you don’t want to miss:“Rubisco protein enzym...
2025-01-2021 min
up_statussThe typical Kiwi & Aussie health trajectory that you are followingWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.There is a typical health trajectory that Kiwi's and Aussie's follow. Find out if you are on this trajectory and what you can do about it!Support the show
2025-01-1905 min
up_statuss🔒 The typical Kiwi & Aussie health trajectory that you are followingSubscriber-only episodeWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.There is a typical health trajectory that Kiwi's and Aussie's follow. Find out if you are on this trajectory and what you can do about it!
2024-12-0905 min
up_statuss🔒 Key health benefits with even modest weight lossSubscriber-only episodeWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.Are you on your weight loss journey and not celebrating what you would consider to be minor weight loss progress? There are many health benefits that come with even modest amounts of wei...
2024-12-0103 minup_statussSunny’s 15kg Weight Loss Transformation - How He Did ItSunny Nathu left Auckland weighing 108kg, landed in Singapore for a work secondment, and said to himself that this has to stop, “if I go further down this path there is no turning back”. 6-months later Sunny has lost 15kg, well on his way to his 80kg goal weight, and is feeling better than ever! We cover: 02.50: Sunny’s weight gain and poor trajectory of health prior to transformation 06.50: Weight loss attempts09.30: Lack of sleep and it’s impact on health 11:00: The burning desire to feel fitter and healthier 12.10: What Sunny started to do when he lande...
2024-12-0126 min
up_statuss🔒 Change Your Mindset, Beat the Sick: What to Do When You Feel It ComingSubscriber-only episodeLISTEN HEREWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way." In this short episode of Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming, you’ll discover my #1 mindset and action to help beat sic...
2024-11-2404 minup_statussBARLEYMAX®: Building a superfood company one grain at a timeThe Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Karlu Chu, The Healthy Grain CEO to take us on the journey of BARLEYMAX® and show us why this whole grain really is a superfood. We cover: About Karlu Chu, CEOBARLEYMAX® cultivated by CSIRO What is BARLEYMAX®? BARLEYMAX® growers Use of BARLEYMAX® in food products The scientific evidence of BARLEYMAX® and gut healthElevate Food CoCollaboration in the journey of BARLEYMAX®Global Health TrendsOne-liners you don’t want to miss:“BARLEYMAX® is a whole grain which has more t...
2024-11-1927 minup_statussYour top questions on Weet-Bix™ answeredThe Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Jessica Ferguson, the Weet-Bix™ Dietitian to answer your top questions about Weet-Bix™. We cover: What are Weet-Bix™ made of? What does 100% wholegrains mean? How many wholegrains in Weet-Bix™? Why you should eat wholegrains How many wholegrains to aim for each dayNutrition & health benefits of Weet-Bix™ Dietitian’s top ways to eat Weet-Bix™One-liners you don’t want to miss:“We can look at what Aussie’s are purchasing and when we look at the most recent data we see that only 1...
2024-11-1718 minup_statussUltra-processed foods and their impact on healthThe Grains & Legumes Nutrition Council’s Whole Grain Week is coming soon (next week!). We’re bringing you Elissa Price, PhD Candidate at the University of New South Wales to discuss her research findings on ultra-processed foods (UPF) and whole grains. We cover: What is food processing? Why are foods processed? Is it always bad? What is an UPF? The latest evidence on UPFs and healthRegardless of how whole grains are processed, what does the research tell us about whole grains and health? Can UPFs be part of a healthy diet? Elissa’s three key takeaway...
2024-11-1125 minup_statussAlternative proteins with Food Frontier CEO Dr Simon EassomJoin us for a conversation on alternative proteins through the lens of nutrition and health. We cover: What are alternative proteins? What are complementary proteins? Mainstream media on diet, health and alternative proteins Are conventional processed meat products (e.g. sausages, bacon) improving the nutritional profile of their products? Food Frontiers position on the ultra-processed foods How alternative proteins could be positioned within the Australian Dietary GuidelinesOne-liners you don’t want to miss:“We are told constantly through dietary guidelines and informa...
2024-10-3048 minup_statussIs drinking juice good for you?To drink juice or not to drink juice? Tim Cassettari has been researching juice for the past 3 years, so we are in excellent hands as we cover the latest research on juice and health. We cover: Why study juice?What do dietary guidelines say about juice?The latest research Health benefits and health risks of juice The effect of juice on satiety & weight, dental health, brain health, gut healthThe optimal amount and type of juice What about pulp?The different types of juice processing and their effect on healthWhy might 100% juice have health benefits?How...
2024-10-061h 02up_statussThe evidence behind nutrition and depression & anxietyIt's Women's Health Week and mental health always matters! Join us as we discuss what the evidence says when it comes to nutrition and depression & anxiety. We also look at a new study that was published in the Lancet comparing lifestyle (diet and exercise) and psychotherapy interventions. We cover: WHO definitions of depression & anxiety Rates of depression & anxiety in NZ and Australia Mediterranean diet & mental healthNew Lancet study around nutrition & mental health One-liners you don’t want to miss:“Across Australia and New Zealand, rates of depression and anxiety are ever...
2024-08-1411 minup_statussWhat you need to know about Polycystic Ovarian Syndrome (PCOS)It’s Women’s Health Week and Clare Goodwin, the PCOS Nutritionist and founder of Ovie is here to answer your questions on PCOS. We cover it all, including how PCOS affects weight and fertility. We cover: What is PCOS?How common in PCOS? Does it matter if someone remains undiagnosed? Causes of PCOS Main symptoms of PCOSHow PCOS affects weight How PCOS affects fertility One-liners you don’t want to miss:“For years and years women have been treated like hypochondriacs and so a lot of that stems from this women...
2024-08-1333 minup_statussWhat you need to know about premenstrual syndrome (PMS)It’s Women’s Health Week and endocrinologist, Dr Sasha Nair is with us to discuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). We cover: What is PMS and PMDDSigns & symptoms of PMSPMDD the more severe variant of PMSWhat impacts PMS?How does PMS typically change throughout life?PMS myths Management & treatment of PMS How to talk to teenagers about PMSOne-liners you don’t want to miss:“Things that may impact your symptoms are basically things that impact your nervous system sensitivity - stress, trauma, sleep deprivation. ”“PMS vari...
2024-08-1125 minup_statussFlipping the script on menopauseIt’s Women’s Health Week and endocrinologist, Dr Megan Ogilvie is with us and flipping the script on menopause. Megan draws from different cultures and looks at menopause through a positive lens. A must-listen for all women that will leave you feeling aspired! We cover: What is menopause? And what is “normal” for women? How do you think women should view this time? What does this time really mean? Menopause myths Menopause and belly fat, why? One-liners you don’t want to miss:“In the 1800s life e...
2024-08-1127 minup_statussPortion series: Packaged snack foods, snacking habits, what changes to make and howAre packaged snack foods creeping into your diet more than you would like? Join us as we look at what we are snacking on, how we are snacking and what changes could be made that take into account the reasons you love to snack. We cover: The Healthylife 2024 Living Healthy Report An overview of recommended serve sizes from the dietary guidelines compared to those found on food packetsAustralian’s favourite packaged food snacksHow snacking has changed across the last 4 years How core food groups and their consumption have changed across the last 4 yearsHow to improv...
2024-08-0944 minup_statussPortion series: What you need to know about dairyNo idea how much dairy you should be having each day? Laura Anderson, Global Head of Nutrition at Fonterra has you covered. This episode explores dairy through the lens of portions, recommended serve sizes and daily targets.We cover: Portions, serve size, serving - what do they all mean? Where New Zealanders go wrong with portion control Recommended serve sizes of dairy foods How do children and adults go at reaching the dairy targets? Does portion control matter when consuming milk, yoghurt or cheese? Has dairy consumption changed in NZ over the years?What role does the fo...
2024-08-0123 minup_statussPortion series: Understanding food portions & choosing the right amount for youThe first of three podcast episodes on food portions! To kick us off we have Ashleigh Jones, Nutrition & Health Manager at Lite n’ Easy to give us the facts when it comes to food portions and how to go about portion control (something we could all use a little help with). We cover: Portions, serve size, serving - what do they all mean? Where Australians go wrong with portion control Does portion control matter when consuming healthy foods? What role does the food industry play when it comes to portion control?What role does portion control play wi...
2024-07-2327 minup_statussExploring milk and gut health with Dr Emma BeckettWhen hearing milk and gut health in one sentence, many would assume gut health ‘problems’ or ‘issues’. Not today my friends! Dr Emma Beckett walks us through why milks role in gut health is overlooked and the early evidence behind milk and gut health. Emma also busts the top milk myths!We cover: Why is milks role in gut health overlooked? What are some unintended consequences of self-diagnosing oneself with lactose or dairy intolerance? The top milk myths that need busting this year! What is a2 milk and what are its benefits? The early evi...
2024-07-1031 minup_statussTake charge of your health this Men’s Health WeekIt’s Men’s Health Week and it's time for you to take the first step to being in charge of your health. Join Dave Monro, Chief Advisor of Food & Nutrition at the NZ Heart Foundation and I as we explore men’s health and provide you with some actions to put you in the drivers seat of your health. We cover: Men’s health in NZ - is it improving? What happens with men’s health across the life stagesThe top 5 nutrition changes men should make and the impact they would have on their health...
2024-06-1049 minup_statussA deep dive on weight loss from Ozempic & other GLP-1 agonist drugsJoin us as Professor Rachel Brown provides a deep dive on the highly sought after weight loss drugs. So sought after, that there are shortages of these drugs across the globe. We cover: What is GLP-1?How is GLP-1 different in obese individuals?What are glucagon-like peptide (GLP-1) agonists?What are some known brands that people may have heard about? Where are these available? How long have these injections been around for? What are clinical trials showing when it comes to this medication and weight loss? Some people do not see weight loss...
2024-05-1738 minup_statussIntermittent fasting & time-restricted eatingAre you like everyone else and not sure what to believe when it comes to intermittent fasting and its effect on weight loss and health? Tune into this episode with Dr Evelyn Parr and get answers to your questions! What is fasting? What are some of the main types? Where does the fasting research originate from? What is time-restricted eating (TRE)? Why is TRE the focus of Dr Evelyn Parr's current research projects? What is the link between the circadian rhythm and TRE?What are the differences between early TRE and delayed TRE?What interrupts a fast...
2024-05-0643 min
Business Excellence - TOP 5 SeriesIn Conversation - Stephanie Polson Top Five Tips To Improve Your Gut Health“There's much more to learn and a lot of research happening on what a healthy gut actually is. What it's starting to show us is that if your gut is healthy, then your overall well-being your overall health is pretty good.” Stephanie Polson Top Five Tips To Improve Your Gut Health 1. Increasing fibre consumption and how to do this in a way that makes you feel good2. Get your liquids right (stay hydrated and what about alcohol?) 3. Prebiotic fibre & resistant starch - two components of food you need to prioritise
2024-05-0625 minup_statuss5 Surprising Health Benefits of Eating More Plant Foods (Part 2)Are you wanting to eat more plant foods but need a hand to get going? Join Sanitarium Senior Dietitian, Charlotte Coltart and I as we take you through 5 surprising health benefits of eating more plant foods and easy ways to add more to your plate. We cover: Have you tuned into part 1? There is a part 1 to this episode so start there. Surprising health benefit #4 Surprising health benefit #5Details on the GIVEAWAY! One-liners you don’t want to miss:“One of the things often overlooked when we think about our skin heal...
2024-04-0324 minup_statuss5 Surprising Health Benefits of Eating More Plant Foods (Part 1)Are you wanting to eat more plant foods but need a hand to get going? Join Sanitarium Senior Dietitian, Charlotte Coltart and I as we take you through 5 surprising health benefits of eating more plant foods and easy ways to add more to your plate. Do you also want to go in the draw for our giveaway? Well, tune in to find out more! We cover: The evidence behind plant-based dietary patterns What does plant-based actually mean? As well as plant-based claims on food products. A major myth on protein and amino acids Surprising health...
2024-03-2133 minup_statussWhat exactly is the Mediterranean diet? Easy adjustments you can make now to reap health benefitsEver wonder what the Mediterranean diet actually is and why it is regarded as one of the healthiest dietary patterns in the world? This conversation strikes a balance between the traditional Mediterranean diet and what may actually be achievable for everyday Kiwi’s & Aussie’s.We cover: What is the Mediterranean diet?What is a dietary pattern or eating pattern? What are the health benefits associated with the Mediterranean diet?What’s in the NEW Fresh Start by My Food Bag Mediterranean meal planThe Mediterranean diet is uniquely characterised by large intakes of extra virgin olive oil. Wha...
2024-02-2939 minup_statussRecent ham restrictions in school canteens. Is the ham & cheese toastie on its way out?Ham & cheese toastie a winner in your household? School canteens in Western Australia have new restrictions in place which limit ham. Tune in to hear what’s changed and the evidence behind it. We cover:New school canteen guidelines in Western Australia - why guidelines exist and what’s changed? Key challenges that arise when creating nutrition guidelines around foods and drinksWhat is the evidence behind the restriction on ham?If choosing ham, how do you go about choosing a better one? What are some alternatives to ham? What about processed turkey or chick...
2024-02-2223 minup_statussThe most popular legumes in the supermarket that you need on your grocery listIt’s Pulse Week in February! In this episode we are joined by Theresa Pham, Nutrition Manager of the Grains & Legumes Nutrition Council. We are sharing the benefits of pulses/legumes and helping you find them in the supermarket!We cover:The benefits of pulses/legumes (in other words, beans & peas!)What legumes are in the supermarket and where to find themWhy there has been a 12% increase in legumes in the supermarket the past two yearsThe most popular legumes What nutrition and health claims are used on legumesThe highest fibre and highest pro...
2024-02-1334 minup_statussThe health benefits of legumes & how to add them to snacks & mealsFeeling uninspired about using the canned chickpeas in the cupboard? After listening to this episode you will know why you need to start eating more chickpeas and other legumes and how to go about it. We cover: What are plant proteins? What are legumes and pulses?How many legumes should we be consuming? Nutrition and health benefits of legumes Cost & environmental benefits of legumes Easy ways to add legumes to your snacks and mealsTeri’s opinion on how plant proteins should be positioned in the dietary guidelines One-liners you don’t want to m...
2024-02-1226 minup_statussThe current review of the Australian Dietary Guidelines with Dr Rosemary StantonRosemary is a stand-out Australian nutritionist and dietitian whose work has been acknowledged with an Order of Australia award. The Australian Dietary Guidelines (ADGs) are Australia’s leading public health nutrition resource. Every few years (when there is funding) the ADGs are reviewed and updated. Join us as Rosemary weighs in on the current ADG review. We cover: Promotion of the DGs Sustainability International DGs Expert Committee & Governance Committee The “very high priorities” of the current reviewThe need for the DGs to be practical Stakeholder engagementAnimal protein vs plant proteinPlus morePlease refer to the up_statuss...
2024-01-1557 minup_statussEat Well For Less Nutritionist on coffee drink sachets, meal planning & moreAmanda Brien takes us through the nutrition highlights of the latest season of Eat Well For Less NZ. Coffee drink sachets what is actually in them? Are 98% sugar free ones better? How to create an after school/work snackWhere people go wrong with meal planningOne legume dish that every Kiwi & Aussie should know about Amanda's take on food prices in NZ Support the show
2024-01-1532 minup_statussHow to avoid the inevitable weight gain these holidays (without sucking the joy out of the silly season)In this episode we look at how to avoid weight gain during the holiday period, without any loss of joy. Joy is a non-negotiable during the silly season right?! We discuss a 2023 study which looked 375 Australian adults who weighed themselves across an entire year. This study was the first to look at changes in weight across a full calendar year in a southern hemisphere country! We cover: - Annual weight changes - When weight changes occur across the year - festive periods, weekly fluctuations, seasonal variation- 4 key areas to think about...
2023-12-1812 minup_statussAbe's Supergrain Bagel. Vogel's Mixed Grain Toast. Weet-Bix Bites Berry.Throughout Whole Grain Week in November questions came in about grain food products that are found on supermarket shelves. Thanks to those who sent them through! We take a look at:- Abe's Supergrain Bagel- Vogel's Original Mixed Grain Toast- Weet-Bix Bites BerrySupport the show
2023-11-2714 minup_statussThe Re-Emergence of Australian Native GrainsAn episode for the Aussie listeners, brought to you by The Grains & Legumes Nutrition Council in celebration of Whole Grain Week in November. Australian Native Grains are re-emerging and Jacob Birch (an academic & entrepreneur) is here to tell us where the opportunity lies. We cover:The nutritional composition of Australian Native GrainsWho benefits from popularising the health benefits of native foodsBreeding for commercial viability at the cost of nutritionNutritional quality of food grown in degraded landscapesThe vision for Australian Native GrainsIndigenous principles of reciprocity, relationality, respect & responsibility in relation to food and health
2023-11-1745 minup_statussMyth-busting 5 common ideas about grain foodsIt’s Whole Grain Week in November! In this episode we are joined by Kathy La Maccia, General Manager of the Grains & Legumes Nutrition Council. We are going against the grain and busting 5 top myths about grain foods. We cover:Myth: Eliminating carbs is the key to weight lossMyth: Grains cause bloatingMyth: Grains cause inflammationMyth: Grains cause blood sugar levels to spikeMyth: Those with coeliac disease can’t eat whole grainsOne-liners you don’t want to miss:“People can see sudden weight loss shifting into a low carb diet because carbs do cause the...
2023-11-1315 minup_statussYour Top Questions on Vita-Weat AnsweredThe Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Ali Baldwin, the Nutritionist at Arnott’s, to answer your top questions about Vita-Weat. Your top questions:Are Vita-Weat good for you? What does 100% whole grains mean?What’s the Health Star Rating of Vita-Weat?Are Vita-Weat plant-based?How do Vita-Weat support digestive wellbeing?Are Vita-Weat high in carbs?+ plus more!One-liners you don’t want to miss:“This little crispbread packs a whole grain punch, they are made with 100% whole grains and those whole grains deliver a natural sour...
2023-11-1215 minup_statussWhy whole grains are the missing piece to health for the whole familyIt’s Whole Grain Week in November! In this episode we are joined by Kathy La Maccia, General Manager of the Grains & Legumes Nutrition Council. We dive into whole grains and why they are one of the missing pieces when it comes to health for the whole family and what you can do about it.We cover:The difference between whole grains and refined grainsWhat “made from 100% whole grains” means on food packagingThe key health benefits of incorporating whole grains into your family’s dietThree simple ways the whole family can enjoy whole grainsHow to minim...
2023-11-0830 minup_statussYour Top Questions on Chia Seeds AnsweredIn under 15-minutes I answer your top 5 questions on chia seeds! Your top 5 questions:What are the benefits of eating chia seeds?Is it good to eat chia seeds daily?How much chia seed should you eat a day?Can chia seeds reduce belly fat?Do you need to soak chia seeds before eating? Support the show
2023-10-1609 minup_statussFrom Dream Job To Own Business - Navigating Your CareerThe Nutrition Society of New Zealand released a podcast series where they interviewed a group of NZ Registered Nutritionists to help graduates and early career nutritionists navigate their nutrition career. Emma Wylie interviews Steph Polson about her nutrition career to date. From how Steph's upbringing and certain “moments” have influenced her career path, to landing her dream role at Sanitarium, to now spreading her message about nutrition through the up_statuss brand. We cover: What Steph’s upbringing with food and health was like and how that shaped her career path What...
2023-09-1445 minup_statussThe latest evidence on alcohol and health - your top questions answeredKiwi’s and Aussie’s love a drink or three. But does your knowledge on alcohol stop at “hangover”? This conversation strikes a balance between recommendations and what may be realistic for you. This discussion is based around the most up-to-date synthesis of evidence from the Heart Foundation NZ’s 2023 alcohol position statement and Canada’s Guidance on Alcohol & Health 2023.We cover: Alcohol is a psychoactive substance - what does that mean? How does alcohol affect the body?Where is the evidence strongest when it comes to alcohol intake and health risks?The key heart health ou...
2023-08-0754 minup_statussAn Everyday Shopper and a Former Pro of the Health Star Rating System Go Head-to-HeadYou’ve probably heard about the Health Star Rating (HSR) by now. Either via news articles pointing out its flaws or Hamish & Andy as they give it their comedic spin. It has been the centre of much controversy and confusion - but can it actually help you during your supermarket shop? I’ve bought in two people to have this conversation. An everyday shopper like many of you (Jimmy) and a former pro who has applied the HSR to food products for a number of years (Marie). We cover: How y...
2023-06-2757 minup_statussA deep dive on the World Health Organization’s guideline against using non-sugar sweeteners for weight controlIf you love a fizzy drink or two - this one is for you. With Dr Tim Crowe’s extensive nutrition research background we discuss the WHO’s advice against using non-sugar sweeteners for weight control. By the end of this episode you will know how to apply this guidance to your everyday. We cover: Background of added sugars and non-sugar sweeteners in the diet Overview of the WHO’s systematic review (the evidence that informs the new guideline)Non sugar sweeteners and weight control in the short & long termPotential undesirable effects from long-term use of no...
2023-05-3150 minup_statussWhat you need to know about iron if you are reducing your red meat intakeAn all-encompassing conversation on the essential nutrient, iron. Iron deficiency is the most common nutritional disorder in the world. Angela Saunders brings 37+ years experience and has a particular interest in the adequacy of vegetarian and vegan diets. We cover: Concerns and importance of iron Groups of people considered most at risk of iron deficiency anaemia The three levels of iron deficiency and when you should be concerned Concerns when it comes to plant-based (vegetarian/vegan) diets and iron intake Are vegetarians and vegans at a greater risk of developing iron deficiency anaemia than omnivores? What i...
2023-02-1653 minup_statussFormer All Black, Eroni Clarke and his life-changing experiences on the TV series - Match FitFormer All Black, Eroni Clarke has had life-changing experiences throughout season 1 and 2 of Match Fit. The TV show has been the catalyst to shift his mindset from health & nutrition not being a priority, to a realisation that general, day-to-day eating deserves a high performance mindset. We cover: Eroni's current role as Pasifika Engagement Manager at NZ RugbyMindset around food & nutrition in Eroni’s 20s and 30s What is Match Fit and why did Eroni decide to get involved in this TV series? How do you stay on tra...
2023-01-2531 minup_statussThe single biggest killer (heart disease) and what you can do in your 20s and 30s“Heart disease takes years to develop, but the process starts in our 20s and 30s. When we are younger these years lay the foundation or the platform for heart health in our future years.” Our favourite one-liner from our chat with Lily Henderson, the National Nutrition Advisor at the Heart Foundation of New Zealand. We cover: Heart disease prevalence - is it improving? Do the number of heart attacks increase in the summer holidays? Why people in their 20s and 30s should care about their heart healthWhat does high cho...
2023-01-1132 minup_statussAre plant-based meat alternatives a healthier choice?Are plant-based meat alternatives a “healthier” alternative to conventional meat? Teri Lichtenstein, Accredited Practicing Dietitian, co-authored a first-of-its-kind comprehensive report that did a deep analysis of plant-based meat alternatives in Australia & New Zealand.We cover: Introduction to the Food Frontier report - “Plant-Based Meat: A Healthier Choice?”What are meat alternatives? What are they made from? Criticism in the media Additives and food processing Report analysis and results Where should plant-based meat alternatives sit when it comes to the dietary guidelines? What future research can we be expecting from the plant-based alternative field? Teri’s most wow nutrition mom...
2022-12-1240 minup_statussNZ Olympic Athlete Luuka Jones has transitioned to a plant-based diet - what are the outcomes?-Welcome Luuka-What is canoe slalom? -New "extreme slalom" event at the Paris 2024 Olympics -Where Luuka's plant journey started -Has it been easy to trust you are getting the nutrition you need from a plant-based way of eating? -Protein and iron as a plant-based athlete-Changes (or not) since eating a plant-based diet -Luuka's favourite snacks and meals -Luuka's brand new book! Sustain: plant-based foods for active peopleSupport the show
2022-11-2826 minup_statussA deep dive on the Golden Arches (McDonald's) with Jimmy Cochrane-The Golden Arches or The Yellow Arches? -The Macca’s rumour mill -Does health ever get considered when picking between options at McDonald’s? -McChicken Burger vs Big Mac Burger -How many burgers does it take to reach daily sodium limits? -Calorie/kilojoule content of McFlurry vs Sundaes-Calorie/kilojoule content on menus online and on menus in-store-How to make a health conscious move at McDonalds that doesn’t involve ordering a garden salad-What sauce should I / shouldn’t I add to my burgers...
2022-11-0130 minup_statussThe cyclical pattern of your healthy behaviours & the challenges that come with that- Welcoming our guest Sam Ruck- The health yo-yo throughout one's 20's- Drinking culture in New Zealand- Calorie content of beers - The choice one has around their health - Comparison of all Speight's beers Support the show
2022-10-1926 minup_statussHow to budget-proof your tasty, healthy & convenient meals- Introduction to Emstoast - How to create a $1.38 breakfast that ticks the boxes on taste & health- What Em spends in a day on food - $70 weekly budget. Of late, what has been in the trolley & what’s out? - How to get your best deals at each of the supermarkets - Fresh fruit & veggies to buy now - Em’s most savvy budget saving tip- Health Star Rating - does Em use it? - Most surprising/unexpected learning of the Emst...
2022-10-0521 min
up_statussSaving on your grocery bill without compromising on nutrition - "Eat Well For Less" TV Show Nutritionist, Amanda Brien-Introduction to Eat Well For Less-The Eat Well For Less audition-The most surprising part of Amanda's Eat Well For Less experience-What to buy if you have $10 to spend on fruit & veggies-Plant proteins vs animal proteins-Amanda's most WOW nutrition fact/moment Support the show
2022-09-2618 min