Shows
ParenthoodSteph Prem from the Olympics and planning for a life without kids, to new mumThis week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about:🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever🎙 From planning for a life without kids, to new mum🎙 Relationship lessons and what makes a relationship sustainable🎙 Steph’s approach to a tough pregnancy and love for the newborn stageAnd so much more…Shoutout to our episode sponsor iL Tut...2025-03-0326 min
The Wellness CollectiveFrom Olympic Trials to Holistic Health - Steph PremIn this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.Timestamps:00:00:00 - Introduction and welcoming Steph00:00:07 - Missing out on the...2024-07-3141 min
Steph Prem's mindfulmessMichael Klim On: Life After Sport, The Importance of Mindset and Balance and Why He Won’t Let CIDP Break His SpiritToday’s guest is swimming superstar and sporting legend, Michael Klim. At 18 years of age, in 1995, Michael Klim was named Australian Swimming Rookie of the Year. He won a bronze medal in his first Olympic appearance in the 1996 Atlanta Games setting the stage for his meteoric rise and began breaking world records the following year. At the 2000 Sydney Olympic Games, Klim won two gold and two silver medals. After retiring in 2007, Klim returned to swimming in 2011 with the hope of reaching the 2012 London Olympics and reached the semi-finals in both the 100m Freestyle and 100m Butterfly at th...2023-12-1245 min
Steph Prem's mindfulmessSteven Bradbury On: Passion, Perseverance and Relentless Determination. The Secret Sauce That Makes a Legend On and Off The IceToday's guest is the one and only Steven Bradbury, a four time Olympian who etched his name in history as Australia's first ever Winter Olympic medalist, securing the bronze in the 5000 metre relay at Lillehammer. However, it was his iconic gold at the 1000 metre event at the Salt Lake City Olympics that led to the popularisation of the phrase "doing a Bradbury." Whether on the ice or behind the podium, Bradbury's extraordinary tale of triumph against the odds continues to captivate and inspire. Bradbury's accolades extend beyond the arena, earning the Dawn Award for Australia's best sporting...2023-12-0542 min
Steph Prem's mindfulmessLuke Hines On: Why Health and Nutrition Is At The Core Of All Transformation and That Time Working with Angelina JolieLuke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia.Luke has also worked as a Trainer on Australia’s Next Top Model, host of Channel 7’s Live Well, host of The Food Network's The Good Cooks, along with regula...2023-11-281h 03
Steph Prem's mindfulmessWendy Euler On: Recognizing The Power That Comes With Aging GracefullyI first met Wendy a couple of years back at a health summit in LA (yes, the famous Goop health summit for all you Gwyneth and Goopies out there!). Our connection was instant, sparked by our shared passion for wellness, our love for both Australia and America (fun fact: Wendy splits her time between the two), and of course, our penchant for car karaoke after a few glasses of rosé (balance right?)Wendy was 49 years young when she left a career in advertising and created her business Goodbye Crop Top an online platform and essentially a movement a...2023-11-1448 min
Steph Prem's mindfulmessLeisel Jones On: Resilience, Both In and Out of the Water and the Inner Workings of a Champion MindsetLiesel Jones stands as one of the world's greatest female swimmers, boasting an illustrious career. With seven World Championship titles, nine Olympic medals, ten Commonwealth Games gold medals, 14 individual world records, and 23 national titles, her swimming prowess is nothing short of legendary.Remarkably, Liesel's journey began at the tender age of 15 when she became the youngest member of the Sydney 2000 Olympic Swimming Team, securing her place as one of the youngest Olympic medalists in Australian history. Her success story continued in Athens and Beijing before reaching its pinnacle at the 2012 London Olympics, where she concluded her career...2023-11-0756 min
Steph Prem's mindfulmessSharni Norder On: From Netball Star to AFLW Champion, Adversity, Mental Health and the Vital Role of Self-Belief and Self-Management in Her SuccessSharni Norder is a multi-sport professional athlete, known for her tenacious defense in netball and fearless performances on the AFLW footy field, making her a standout in both sports.In her illustrious sporting career, Sharni reached the pinnacle of the netball world, earning recognition as one of the best in the modern era and she was at the peak of her netball career when, in 2018, she made a bold move to transition to AFLW, joining the Collingwood Football Club.Her determination and work ethic, combined with her vibrant personality, have not only fueled her success...2023-10-3154 min
Steph Prem's mindfulmessLola Berry On: It's Never Too Late to Start Over and If You're Going to Fail, Fail FearlesslyToday’s guest is Lola Berry, an accomplished Australian wellness expert, nutritionist, author, actor, television host and dear friend who was a great mentor and inspiration in bringing this podcast to life. Lola holds a Bachelor of Health Science, majoring in Nutritional Medicine, and has been active in the media industry for over a decade, appearing on popular shows such as Studio 10, The Today Show, and The Project. Lola is the author of 11 health and wellness books and is also an ambassador for several Australian household brands. Lola hosts a popular podcast called "Fearlessly Failing with Lola Berry...2023-10-2449 min
Steph Prem's mindfulmessDale Thomas On: AFL, the Inner Critic, Values and Navigating Mental Health Challenges and RetirementDale Thomas a former professional Australian rules footballer who made his mark with Collingwood and Carlton. Growing up in country Victoria, he idolized Gary Ablett Snr and showcased his talent early, earning recognition in the TAC Cup Team of the Year and as an All-Australian during the 2005 Under-18 Championships where he represented VIC country.Collingwood selected him as their top pick in the 2005 AFL draft, where he became so popular in his first season of AFL, that guernsey’s with his number sold twice as many as the then captain, Nathan Buckley .In 2010, he played a crucial ro...2023-10-1752 min
The You Project#1316 The Bogan & The Snow Bunny - Steph PremI recently chatted with Winter Olympian, Broadcaster and High-Performance Coach Steph Prem, on her brand-new podcast ‘Mindfulmess with Steph Prem’. We had a fun time, take a listen. stephprem.com.auSee omnystudio.com/listener for privacy information.2023-10-1749 min
Steph Prem's mindfulmessDr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's SyndromeNutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby really empowers and inspires you to take charge of your health and happiness. If you haven’t, you need to read her books, experience her live events or join an online course. Dr. Libby is a respected international speaker, Doctor and her expertise in nutritional biochemistry has led her to share the stage with th...2023-10-101h 01
Steph Prem's mindfulmessCraig Harper On: Are You Wanting to Transform Your Health and Life But Don't Know Where to Start?I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast ca...2023-10-0353 min
Steph Prem's mindfulmessTorah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her LifeToday, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general. Torah is known for her fearless execution of technical combinations and progressive tricks making her a household name...2023-10-031h 08
Steph Prem's mindfulmessJohanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term SuccessIn this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success. Johanna is perhaps best known for her role as the host of Better Homes and Gardens, which remains one of Australia's most popular lifestyle programs. Her extensive career at Seven Network has seen her host a...2023-10-031h 01
Steph Prem's mindfulmessWelcome to mindfulmess with Steph Prem!Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place!If you have any specific topics that you would like me to cover on the pod, send me a message on Instagram @stephieprem.Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!2023-09-2901 min
Fearlessly Failing with Lola Berry406. Hot Seat: Olympic Snow boarder - Steph PremWelcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get ready to learn a little something special about each of our guests. From what their fears are, to the bravest thing they've done to what's their spirit animal. Each week the questions will differ a tad, I try to make them fit into the guests skillset. These eps will be released weekly and although they're fun they're also here to inspire you. They're short and swe...2023-08-0814 min
Prem BruleeSpecial Couple's Edition II (8/3/23)The favorite co-host returns for episode 115. Premal is joined by his wife, Steph. They have a special announcement for the #1 podcast listeners. And with the good news, they still wanted to leave space and consideration for those who have had more difficult journeys.
RESOURCES:
Please seek out reputable sources of information. But especially, consult your doctor with questions and concerns regarding pregnancy.
March of Dimes: https://www.marchofdimes.org/
Our previous episode: Anchor | Apple | Spotify
DISCLAIMER:
The statements made in this episode are the personal thoughts and o...2023-08-0355 min
'paRANTing' podcast!Ep. 7 - My Story - Stillbirth, Prem Baby and Letting GoSteph Stannard, Creator of the paRANTing Podcast shares her personal experiences of parenting. Stillbirth, Prem Baby and Letting Go is an honest account of Steph's story but comes with *Trigger Warnings*2022-12-011h 39Fearlessly Failing with Lola Berry277. Hot Seat: Winter Olympian : Steph PremWelcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get ready to learn a little something special about each of our guests. From what their fears are, to the bravest thing they've done to what's their spirit animal. Each week the questions will differ a tad, I try to make them fit into the guests skillset. These eps will be released weekly and although they're fun they're also here to inspire you. They're short and swe...2022-10-1114 min
Off The Podium - An Olympics PodcastEpisode 266 - Steph Prem InterviewIt's snowboarding time once again on Off The Podium as we chat with 2010 Australian Olympian Steph Prem about her incredible career and her inspirational journey that has followed her time at the Olympics! We find out from Steph just what brought her into the sport of snowboarding and how different and new it was during the 1990s and early 2000s in Australia. We also find out just how the disappointment of narrowly missing out on the 2006 Olympics helped spur her on towards 2010 and how many obstacles she had to overcome to get there. Added to this we find out mo...2022-09-161h 11
The world is yourzTop 75Back again for another POD!!! This episode we breakdown the NBA Top 75. WHo deserves to be higher? Who missing from the list? Boowop thinks Hakeem should be #3 but has even more interesting words on Scottie Pipen. Dj thinks Steph is rated too high but can he actually land the plane? Tune into The World is Yourz 2022-02-261h 57
The world is yourzBoowop89 EpisodeThis episode Joe and Dj are joined by Boowap89 from TikTok- Stop what you doing and go follow Boowap89 for pure sports takes! We open up and give the floor to Boowap and let him break down his platform and what drives it. Its more than the "eye test" with him, he provides real stats and no player is exempt. Was the Brooklyn big 3 a failure? Who won the Brooklyn/Philly trade? Boowap talks about the Fluorescent beige Captain (Steph Curry) and his terrible shooting slump this year...why haven't YOU noticed it? Tune into ya favorite sports pod...2022-02-182h 27
The world is yourzWho Hurt Cheeze?This week we opened up with a discussion about Odell- Is he really good? Who is the best WR in the league this year? Does the money take the heart out of the game? Jose talks about athletes not meeting the standard level of performance post a contract extension. Who is NFL MVP? Steph breaks the 3 pointer record but isnt a top 10 all time player? Jose seeks advice about how to break the ice with the opposite sex. Cheeze gives a lot of pointers about dating which leads to the question of the day...Who hurt Cheeze? We gonna...2021-12-152h 21
Learn Grow Do Repeat with Jamie TotinoE073 Start Where You Are | Steph Prem & Jamie Totino | Learn Grow Do RepeatLike two old friends catching up for the first time in years. Without holding back we went straight into the hot topics and hit home right away. This episode with Steph Prem, a Winter Olympian, motivation speaker, owner of Studio PP pilates studios, and a real leader in the woman's health & wellness space. If are after a real and honest conversation, you will love this. I discussed with Steph her sporting journey, the work she does now we athletes, he business experience, how she's battled through COVID as a human being...2021-10-251h 07Prem BruleeSpecial Couple's Edition (7/23/21)She’s back! Back by popular demand, Premal is joined by his most special co-host and future replacement, his wife, Steph. They have a special announcement for the #1 podcast listeners. And with the good news, they wanted to share their rollercoaster journey in hopes that it will help some other people out there.
RESOURCES:
Please seek out reputable sources of information. But especially, consult your doctor with questions and concerns regarding pregnancy.
March of Dimes: https://www.marchofdimes.org/
DISCLAIMER:
The statements made in this episode are the p...2021-07-2342 min
Legends with BevoThe Road to Tokyo - Ep #6 - Steph Prem - How Snowboarding is in her blood!I absolutely loved chatting recently with five-time Australian champion Snowboarder, Steph Prem.
Steph was the only Aussie who competed in the 2010 Vancouver Winter Olympics in snowboard cross.
It was great to hear from Steph about the buzz of competing for her country on the world stage, her journey to becoming a champion Snowboarder and what it is like inside the Winter Olympic village.
We also discussed the highs and lows of Steph's career and how she bounced back from a career ending snowboard accident to start Studio PP a very successful health and...2021-07-2233 min
Auscast SportThe Road to Tokyo - Ep #6 - Steph Prem - How Snowboarding is in her blood!I absolutely loved chatting recently with five-time Australian champion Snowboarder, Steph Prem. Steph was the only Aussie who competed in the 2010 Vancouver Winter Olympics in snowboard cross. It was great to hear from Steph about the buzz of competing for her country on the world stage, her journey to becoming a champion Snowboarder and what it is like inside the Winter Olympic village. We also discussed the highs and lows of Steph's career and how she bounced back from a career ending snowboard accident to start Studio PP a very successful health and...2021-07-2233 minThe Road To TokyoThe Road to Tokyo - Ep #6 - Steph Prem - How Snowboarding is in her blood!I absolutely loved chatting recently with five-time Australian champion Snowboarder, Steph Prem. Steph was the only Aussie who competed in the 2010 Vancouver Winter Olympics in snowboard cross. It was great to hear from Steph about the buzz of competing for her country on the world stage, her journey to becoming a champion Snowboarder and what it is like inside the Winter Olympic village. We also discussed the highs and lows of Steph's career and how she bounced back from a career ending snowboard accident to start Studio PP a very successful health and...2021-07-2233 min
Legends with BevoThe Road to Tokyo - Ep #6 - Steph Prem - How Snowboarding is in her blood!I absolutely loved chatting recently with five-time Australian champion Snowboarder, Steph Prem.
Steph was the only Aussie who competed in the 2010 Vancouver Winter Olympics in snowboard cross.
It was great to hear from Steph about the buzz of competing for her country on the world stage, her journey to becoming a champion Snowboarder and what it is like inside the Winter Olympic village.
We also discussed the highs and lows of Steph's career and how she bounced back from a career ending snowboard accident to start Studio PP a very successful health and...2021-07-2233 min
Real Health PodcastWednesday Wakeup Call: Steph PremHappy Wednesday, this is your wakeup call!
Our guest today is Steph Prem and this is her morning routine!
Steph's instagram: stephieprem
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ2021-07-0609 min
Unearthing WellbeingUnearthing Wellbeing // Steph PremI continue to be blown away by the calibre of amazing guests joining me on this podcast. This week I was honoured to have Steph Prem join me. This Winter Olympian, Pilates Master, motivational speaker, entrepreneur is one of Australia’s leading experts on health and wellness.
We explored how Steph “accepted the rewrite”. Deep diving into the gritty reality of how she’s overcome both extreme lows and highs and come out the other end stronger and more resilient (both mentally and physically).
As the founder of the unique Studio PP Pilates training method she’s be...2021-06-2254 min
Extra Healthy-ishMaster pilates’ moves by the end of this podFormer Olympic snowboarder, PT and motivational speaker, Steph Prem, is also a pro at pilates (she is the founder of pilates brand, Studio PP). In this episode, the Medibank ambassador breaks down pilates for beginnings to devotees including naming the one exercise everyone struggles with and how to nail it everytime. WANT MORE FROM STEPH? Find out more about Steph via Instagram @stephieprem or her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an epi...2021-06-2015 min
Healthy-ishGet your health non-negotiables sortedFormer Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to sustain long-term health and happiness. The Medibank ambassador chats through her go-tos, how she's survived Melbourne's many lockdowns, and how you can develop better habits that actually stick. WANT MORE FROM STEPH? To hear today's full interview, where Steph discusses mastering pilates from beginners to advanced ...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via Instagram @stephieprem or her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...2021-06-2009 min
Plan C PodcastNBA Playoff Predictions, Jokic Almost Having His MVP, and Manchester City Winning the Prem on WHAT HAPPENED THIS WEEK??? (May 12th Edition)Check out this week's episode of WHAT HAPPENED THIS WEEK?? This week's episode involved some spicy NBA playoff predictions, Nikola Jokic having to work for his MVP as Steph Curry applies pressure, and Colin's thoughts on Manchester City winning the Premier League for the 100th time in the past 10 years...it's all here! Make sure you check it out and don't forget to wear your mask! Thanks!!!--- Support this podcast: https://anchor.fm/plan-c-podcast/support2021-05-1217 min
The world is yourzBlack Lies MatterThis week we recap the NFL playoffs- Lamello Ball'n , Is Steph back? Beal and McCullom stranded with no wins. Black Lies Matter- The guys discuss some lies that are specific to the black culture. Sweater Gawd advice segment- Can you date over 30? We travel down memory lane and relive some funny moments at the 7-11Facebook.com/RileysProtouchRileyProtouch@gmail.comA clean you can trust, a clean you deserve. Experienced, Reliable, Pleasant and Professional. Call for your free quote today (757) 698-50172021-01-121h 42
For Your Listening PleasureCold Water Thearpy with special guest Mike GregorySteph Prem, Pat Panetta with Mike Gregory on ocean swimming & cold water thearpy
Sunday 18th Oct 2020 2020-10-1609 minFor Your Listening PleasureSteph's Mail Bag Sunday 18th October Inner FM, Sunday LifestleSteph Prem answers questions from listeners on Sunday Lifestyle, 96,5 Inner FM, Sunday 18th Oct 2020. 2020-10-1607 minFor Your Listening PleasureThe Muse Audio Block Two with Robbo & DanRobbo & Dan pn The Muse
Steph Prem, Health
John Scaramuzzino, Design
Jason from Entrecote 2020-10-0921 min
Anxiety Reset PodcastEP 045: Movement, Rest And Peak Performance with Entrepreneur, Motivational Speaker & Olympian Steph PremIn this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all. You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephprem.com.au If you'd like to work with me, follow @georgiethenaturopath on Instagram.2020-08-2752 min
Retreat Yourself RadioSteph Prem // Managing your mindset & pivoting when the time is right**RYR episodes are now fortnightly until further notice** Today’s AMAZINGGGG guest is the incredible Steph Prem. Steph is an ex-winter olympian, she’s a motivational speaker, an incredible entrepreneur, one of Australia’s leading experts on women’s health and wellness, and just an all round rad chick!Steph is also the owner of Studio PP, a pilates and wellness studio in Melbourne. You’ll hear in this episode that Steph absolutely practices what she preaches in all aspects of her life and really has her feet firmly planted on the ground. Today on the pod...2020-04-2148 min
Beauty BossSteph Prem broke her back & now runs a fitness empireIn today’s episode, we sit down with the effervescent Steph Prem. As a former winter Olympian, Steph is not only an uber-talented snow bunny, but also a motivational speaker, media commentator and the founder of a successful fitness empire, Studio PP. We chat to Steph about how an extreme back injury ignited her passion for health and wellness, the importance of self-care, releasing your inner beauty and her beauty essentials as an active girl on the go. Plus, Jacqui and Alana share their holy grail beauty products of the week — including the ‘Sisterhood of the Traveling Pants, for lips!’ 2020-03-1224 min
The Self-Love Club®Steph PremSteph Prem is a former winter Olympian whose competing career ended in a heartbreaking accident.Steph’s parents weren’t stoked when she dropped out of uni to focus on training seriously, which paid off a as she became a champion in multiple countries and the first Aussie female to compete in snowboarding at the Olympics.Steph is now a businesswoman with a passion for health and wellbeing and has her own Pilates Studios in Melbourne. We’re so lucky to have Steph share her inspiring story on The Self-Love Club Podcast Find Steph...2020-02-0957 min
Fearlessly Failing with Lola Berry2. Fearlessly Failing: Steph PremSteph is incredible, she legit never stops. To the point that we were texting last night and she was sending me voice messages to save on time! She’s a little powerhouse, ex winter olympian and super successful health and wellness ambassador, but she opens up after the darker side of life and the lows that come with highs. This girl is the real deal and I cant wait for you to hear this ep!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& St...2019-09-151h 09