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Steph R. Long

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Unhinged + Unfiltered: Who gave them a mic?Unhinged + Unfiltered: Who gave them a mic?#51 - Midyear Recalibration: Steph's Honest JourneySend us a textThe turning point came when Steph's dog died because she was rushing. Then an ectopic pregnancy requiring surgery showed how disconnected she'd become from her own body. These wake-up calls forced a hard look at the hustle mentality she'd embraced for 35 years."I don't want to live like this anymore," Steph reveals in this vulnerable mid-year reflection. Halfway through 2025, she's discovering what happens when you create space instead of filling every minute. The transformation hasn't made her life any less full—with three kids, a husband working long hours, and her ow...2025-07-0626 minLords of LendingLords of LendingEnnobled by Fire | LoL #10In this raw, unfiltered episode, the Lords of Lending pull back the curtain on the personal experiences that shaped them into the SBA lending experts they are today. From childhood poverty and career failures to finding purpose through adversity, Shane, Stephanie, and Brian share the dark seasons that forged their professional wisdom.This isn't your typical business advice - it's the real story behind the expertise. Sometimes the best business wisdom comes from the worst personal moments.🎯 TIMESTAMPS00:00 - Opening: Why vulnerability builds trust in business04:12 - "Invisible & Underestimated" - The woun...2025-06-2559 minSteph Infection: The PodcastSteph Infection: The PodcastFirst Dates, Hip Pain, and Cremation with Rebecca KohlerRebecca Kohler is here on this week’s Steph Infection! Steph and Rebecca chat about weird date stories and the craziness of dating apps, self-diagnoses online, Rebecca comes prepared with a long list of the worst body things she’s ever heard, and much more!Get 50% Off Your One Month Trial with Trade at https://www.drinktrade.com/steph Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year!  US Dates April 25-27 Pitt...2025-04-2347 minDrop Everything Now: A Taylor Swift PodcastDrop Everything Now: A Taylor Swift PodcastEpisode 42: Happy Birthday TTPD! (TS11 Revisit)On today's episode, its The Tortured Poet's Department's 1st Birthday! Steph and Steph discuss the survey results that over 100 Swifties responded to and dissect the best, the worst and the most underrated, as voted by Swifties! This is a long episode for a long album, and it still didn't do justice to the masterpiece that is TS11. But we hope you enjoy!  2025-04-182h 45The Steph & Craig ShowThe Steph & Craig ShowThe Conversations We Avoid: Healing Deep Relationship WoundsEvery long-term relationship has its silent struggles—those big, painful conversations that get buried instead of resolved.   In this deeply honest episode, Steph & Craig open up about the emotional weight of those unspoken issues, how they’ve finally found the courage to face them, and what it really takes to heal long-standing relationship wounds.   Through raw storytelling and real-time reflection, they explore: ✔️ Why some topics feel too dangerous to talk about ✔️ How dissociation and the “shadow” protect us when we’re not ready ✔️ What it looks like to practice emotional regul...2025-03-311h 00The Don\'t Buy Her Flowers PodcastThe Don't Buy Her Flowers PodcastMarriage, Equality & The Mental Load - A Candid Chat with Steph & DougSteph sits down with her husband of 17 years, Mark (Doug) Douglas, for an unfiltered and often hilarious deep dive into marriage, equality at home, and the invisible workload that often falls on women. From their whirlwind romance and early parenting struggles to resentment, gender roles, and the reality of balancing careers and family, no topic is off-limits.Doug is a finance professional navigating the ever-evolving dynamics of modern partnerships. As a couple, Steph and Doug have had to unlearn traditional gender roles, redefine teamwork, and figure out how to stop bickering about the food shop. Spoiler...2025-03-211h 02Steph Infection: The PodcastSteph Infection: The PodcastWhite Noise, Snow Storms, and Would You Rather with Julia Hladkowicz Julia Hladkowicz is here on this week’s Steph Infection! Steph and Julia chat about stories from their long friendship, including getting stuck in blizzards between shows, needing white noise to fall asleep, the one “Would You Rather?” questions that’s stuck with them for many years, and much more! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US Dates March 21-22 Albuquerque April 25-27 Pittsburgh May 2-4 Milwaukee May 22 Desert Rid...2025-03-1950 minThe Selfish Podcast with Chloe & StephThe Selfish Podcast with Chloe & StephOur 100th episode(!) & a deep dive into our relationshipsIt's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significance of shared visions for the future. Chloe & Steph also go into t...2025-02-2439 minFarm Life Psych with Steph SchmidtFarm Life Psych with Steph SchmidtA quick self check in - Are You Coping or Just Pushing Through?It’s been a long, hot minute since I last recorded Farm Life Psych, but we’re here now. In this episode, I’m checking in—not just with myself, but with you too. If you’ve been feeling the weight of dry conditions, long harvests, or just the constant juggle of farm, family, and life, this episode is for you.I’ll share some of the struggles and lessons from the past few months, as well as a simpleself-check-in exercise to help you pause, reflect, and take small steps forward. Because when life feels relentless, sometimes the most pow...2025-02-1319 minSteph TerellSteph TerellMUNI LONG - RUINED AFTER ME [HAPPY] ft. CASEWHEN LIFE FEELS LIKE IT’S CRUMBLING INTO A MILLION PIECES AND YOU’RE LEFT TO CAPTAIN YOUR OWN SHIP THROUGH THE CHAOS, SOMETHING MAGICAL HAPPENS... YOU START TO UNDERSTAND WHAT IT MEANS TO RISE FROM THE ASHES AND RULE YOUR DESTINY. THIS MASHUP IS AN ANTHEM FOR THOSE MOMENTS—A REMINDER THAT EVEN WHEN WE'RE RUINED, WE CAN REBUILD. INTRODUCING: MUNI LONG - RUINED AFTER ME [HAPPY] FT. CASE THIS MASHUP COMBINES: 🎵 MUNI LONG - RUINED ME 🎵 CASE - HAPPY EVER AFTER BOTH TRACKS ARE ICONIC ON THEIR OWN, AND TOGETHER, THEY CREATE SOMETHING THAT WILL HIT YOU STRAIGHT IN THE HEART...2025-01-2604 minSteph Infection: The PodcastSteph Infection: The PodcastAllergic Reactions, Shower Curtains, and Surgery Scars with Rob BebenekRob Bebenek joins the pod this week on Steph Infection! Steph and Rob chat about Canadian comedy, scary allergic reactions, a broken shower curtain, a decade-long hamstring injury, and much more! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour! US DatesJan 19-12 San DiegoJan 17-18 EugeneJan 31 Fort CollinsFeb 8 NYCMarch 13-15 Denver CANADA DatesFeb 6 OttawaFeb 7 Halifax Get tickets at...2025-01-0858 minDrop Everything Now: A Taylor Swift PodcastDrop Everything Now: A Taylor Swift PodcastDrop Everything Now EP 38: The end of the ERASSteph and Steph are back to discuss Taylor Swift wrapping up the Eras tour & some other key current events that occurred since they recorded last! We know this ep has been a long time comin'...but get ready for an exciting 2025 when we do a full revamp and get back to more consistent episodes! We're excited to see you in the New Year!!     Follow and/or Contact Us: Email -  dropeverythingnowpodcast@gmail.com Instagram -  DropEverythingNowPodcast TikTok: TheStephs13 Twitter: SwiftieStephs13 2024-12-202h 08Branded & BookedBranded & BookedEP 191: Long-Term vs Short-Term Rental with Ryan RomingerIn this episode, I sit down with Ryan Rominger, the owner of Intrigue Property Management.  Ryan shares his journey from California to Indianapolis and explains why the City of Indy has become such an attractive market for real estate investors.  With over 400 properties under management, he breaks down the benefits of long-term rental investments and the stability they offer, especially in comparison to pricier markets like California. Ryan also gives an honest look at the challenges of property management, from managing tenant expectations to dealing with legal issues. And the best part? Ryan’s su...2024-12-0435 minWe Ain’t Friends Like ThatWe Ain’t Friends Like ThatEpisode 151 Songs that make Steph cringe... Sex in the middle of the nightOne side fucker, call Rich fucker, Brothers Grimm, Steph didn't know the song was about cheating, reddit thread, lyrics and Steph, poker face, this is the best, Rich put on another guy's underwear, sex in the middle of the night, sls messages, no long profile!2024-11-071h 04Fuel Your StrengthFuel Your StrengthProgressive Overload: How to Keep Getting StrongerWhether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you are hoping for in your programming, progressive overload could be the puzzle piece you still need to include. Key Takeaways If you are interested in progressive overload, you should: Work with a coach or find a strength...2024-11-0448 minSteph Infection: The PodcastSteph Infection: The PodcastTemporary Blindness, Moving Teeth, and Long Distance Relationships with Emily CatalanoEmily Catalano is here on this week’s episode of Steph Infection! Steph and Emily chat about the behind the scenes of taping comedy specials, Emily’s moving teeth, react to some strange and interesting body facts, and much more! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. See Steph on tour! US Dates Nov 21-23 BurlingtonNov 29 - Dec 1 ChicagoDec 15 NashvilleJan 19-12 San DiegoJan 17-18 EugeneJan 31 Fort CollinsFeb 8 NYCMarch 13-15 Denver CANADA Dates No...2024-10-231h 00Pod Savvy GuidePod Savvy Guide(Social Pilot vs. Loomly) Social Media Scheduling ShowdownIn this episode of Pod Savvy Guide, Steph tackles one of the biggest challenges podcasters face: keeping up with social media scheduling. If managing multiple accounts and creating engaging content feels overwhelming, you're not alone. This episode introduces two powerful tools—SocialPilot and Loomly—that can make social media management simpler, more efficient, and less stressful. Steph dives into SocialPilot, a comprehensive scheduling platform ideal for podcasters juggling numerous accounts or working with a team. With features like multi-account management, detailed analytics, and a social media content library, SocialPilot allows users to categorize and reuse posts, saving time...2024-10-1916 minUnhinged + Unfiltered: Who gave them a mic?Unhinged + Unfiltered: Who gave them a mic?#14 - Steph's Journey With 75 SoftSend us a textWhat happens when a number on the scale becomes more than just a measurement, but the spark for a total transformation? On this episode, we're diving deep into Steph’s raw and real journey through the 75 Soft Challenge. It started as a quest to get back her self-respect and totally redefine what self-care means, but it quickly turned into something so much bigger.We’re talking about the mindset shifts that happen when personal fitness goals collide with the chaos of real life—solo parenting through school holidays, anyone? Steph’s sharing...2024-10-1444 min