Steph Teagan - Podcast Details

Shows

The Woo CrewThings my therapist said to me that made me go oh f**k - A podcast about traumaGet excited ladies and gents, it's another Teagan takeover this week! In our penultimate episode for 2024, we're going deeper than the Mariana Trench as Teagan takes us through things her therapist said to her that made her go fuck. When I tell you we spent a lot of this episode with open-mouthed stares at each other thinking holy heck that was intense point, I'm not even lying to you. You may come out of this episode a little bruised, a little sore and a little emotional, but I promise you, it's worth every minute...2024-11-251h 01

The Woo CrewStimulation and slow arousal... an astrology deep diveEver wondered how the heck to read a natal chart? Confused about what it means and how it relates to you? Well wonder no more Woo Crew! This episode is the first in a series of astrological deep dives where we're helping you to read your natal charts, understand them and learn more about who you are. This week we look at the planets, the energy they bring to your chart and what it means when the planets are in certain signs. It was a wild episode finding out Steph is slow to arouse and Teagan is not going...2024-08-181h 17

The Woo CrewEpisode 18... The one that turned into a musicalWelcome to Episode 18 Woo Crew! This week Teagan and Steph did a little birthday review. We discussed what lessons we learnt over the last year, what lessons we're working on this coming year and what the numerology of our personal year has in store for us (with a heck of a lot of side chats too 😂😂). If you're in a 4 or 22 personal year, this chat is for you too! To find out your personal year add your date and month of birth to this year (eg 6th August is 6 + 8 + 2 + 0 + 2 + 4 = 22). Also don't forget to DM your t...2024-08-111h 07

The Woo CrewSisterhood, Swifties and Spotify Deep DivesToday's episode is brought to you by the letter 'S'. We're talking sisterhood, Swifties and a Spotify Deep Dive. You told us you love our madness so we've delivered... again! On this week's episode we discussed the supportive and empowering world of Physical Culture, Teagan tried to turn Steph into a Swiftie and then we deep dived into our Spotify. Think 2024 Spotify Wrapped but in the middle of the year and with a lot more chaos. Follow us on Instagram @everythingsoul @_steph.skinner 2024-07-0754 min

The Woo CrewChaos, Cleansing and Conspiracy TheoriesToday's episode of The Woo Crew is brought to you by the letter C. It's another category 5 Chaos episode, but this week it's a little less chaotic as we're one man down, well for a little bit anyway. Thank god for Past Teagan and Steph thinking about Future Teagan and Steph and recording an extra segment a few weeks ago. We're talking all things conspiracy theories and we'd love to know which ones you're convinced on too! Follow us on Insta @everythingsoul @_steph.skinner @emergence.healing 2024-06-3056 min

The Woo CrewSomething Was Wrong... with Teagan's First BoyfriendTrigger Warning - Today's episode discusses some heavy themes including domestic violence, sexual assault and coercive control. If you think this might be an issue for you, please feel free to skip the episode. If you feel like you need to talk someone please contact 1800 RESPECT or Lifeline on 13 11 14. What starts out as a sweet little romance relatively endorsed by her parents soon turns into a horror story for Teagan. We discover something was wrong... really wrong with her first ever relationship and how that has affected her relationships since. It's certainly not for...2024-06-231h 20

The Woo CrewWoo Crew Wisdom - Family EstrangementJust a little bit of mid-week magic for your earholes! We're unveiling our newest special episode, Woo Crew Wisdom where Teagan and Steph do a semi-live reading for one lucky listener! This week we consult our cards (and intuition) for our friend of the pod Daisy who is having some issues with feelings of guilt and shame around family estrangement. Make sure you DM us with your issue so we can do a reading for you too! @everythingsoul @_steph.skinner @emergence.healing 2024-05-1541 min

The Woo CrewGhost stories, awakenings and natal charts, oh my!Ever felt like there was someone in the room with you but no one’s there? Has the hair on the back of your neck stood up like there's something weird going on but the room is empty? Well Teagan has and lemme tell ya, she is braver than most! This week we're diving into Teagan’s spiritual journey from cranky old man ghosts to spiritual awakenings, she's done it all. Follow us on Insta! @everythingsoul @_steph.skinner @emergence.healing 2024-05-051h 16

Change Made Easy255) "Cultivating Your Internal Ecosystem" w Stephanie TeaganCheck out Steph's podcast: The Outliers Podcast Steph Teagan on Instagram 2023-08-1951 min

The Outliers PodcastIntegrative Health Practitioner on Mental Health, Gut Health, & Overexercising with Bre LeBlancIn this episode, Steph is joined by Integrative Health Practitioner, Breanna LeBlanc to talk about all things mental health, gut health, exercise, hormones, and more. *Trigger Warning:* This episode discusses suicide and various mental health issues, so if this is triggering to you, please enjoy a different episode. Show topics: The relationship between the gut and the brain Feeling hopeless in the midst of chronic health issues Causes of SIBO and Candida The role of stress in digestive health The difference between digestive health and gut health The...2023-07-2645 min

The Outliers PodcastFounder of ClearStem Skincare on: Acne, Gut Health & Seed Oils - feat. Danielle GronichIn this episode, Steph is joined by Danielle Gronich, skin expert and founder and CEO of CLEARSTEM Skincare. CLEARSTEM is one of the first of its kind: a nontoxic, anti-aging, and anti-acne skincare line that helps thousands of people improve their skin. In this episode: How much is acne caused by internal vs. topical factors? Foods and supplements that can trigger acne Can too much protein cause acne? Why nontoxic doesn't equate to "good for acne" How to know what ingredients are pore-cloggers Makeup brands that are free of pore-cloggers Are acne maps...2023-06-2731 min

The Outliers PodcastRegistered Dietician Shares #1 Contributor to Gut Health - feat. Milaena FerrareseWelcome to The Outliers Podcast, where Steph Teagan brings on true outliers in ALL industries to pick the brains of experts, debate controversial topics, and provide uncommon knowledge to all. Steph is joined by registered dietician and founder of Healthy Kinnect, Milaena Ferrarese, to discuss various topics within nutrition, gut health, food quality, and the mind-gut connection. In this episode: Squashing assumptions about traditional registered dietitians The REAL reason behind the efficacy of the Mediterranean diet Why being too healthy is actually hurting your health The NUMBER ONE contributor to poor gut health How mu...2023-05-2339 min

The Outliers PodcastThe 3Ms of Empathetic Leadership w/ Dinesh Sukhija (Engineering Leadership - Opendoor, ex-Headspace)What an honor to have Dinesh Sukhija, a former leader in Engineering at Headspace and current leader in Engineering at Opendoor. Dinesh had a far-from-easy upbringing, but with adversity came powerful perspective-shifting and grit. Dinesh and Steph discuss: Navigating burnout and reigniting your fire Self-worth and its relationship to burnout Are your to-do lists sabotaging you? Soul-level burnout Are you an accidental diminisher to your peers? How to be a MULTIPLIER Mindfulness to uncover what's broken and what warrants fixing + more! Host: @stephteagan Guest: Dinesh Sukhija Email: stephteagan@gmail...2023-03-1445 min

The Outliers PodcastPOWERFUL LESSONS I LEARNED AT 26Dearest friends, I'm back on the podcast game after some time off to focus on other projects (coming soon). In this episode, I go over the hardest but most important lessons I learned in the last year. Some of these topics may be triggering, as I discuss anxiety, depression, burnout, addiction and trauma. Hopefully this provides some comfort to anyone going through tough transitions, challenges, or transformations of Self. With love, Steph T xoxo 2023-01-0738 min

The Outliers PodcastRemoving Breast Implants and Finding Femininity Within feat. Megan DavisMegan Davis is a former bodybuilder and competitor turned wellness leader. In this episode, she shares her story about getting breast implants, and why she got them removed. The two chat about their different experiences with implants and the similarities they both struggled with. Steph and Megan discuss: The decision to alter your body The power of giving yourself a chance to pause Breast implant illness Mental preparation before explant surgery Finding femininity outside of having larger breasts + more! Host: @stephteagan Guest: @megandavis6 Email: stephteagan@gmail...2022-10-1436 min

The Outliers PodcastSifting Through The Bullsh*t In Our "Health" System feat. Austin WestBONUS EPISODE: Stephanie welcomes back Austin West, a show favorite, to join her in this thought-provoking episode. This episode is bound to turn some heads, ruffle some feathers, but hopefully create some conversation and curiosity around the information we are fed. The two talk about everything from MDMA therapy to feminism. Austin and Steph discuss: SSRIs and depressions MDMA therapy Conventional research methods and why we need to be thoughtful of what we ingest The importance of a child's intuition Feminism... + more! Host: @stephteagan Guest: @austin_noteast of @en...2022-09-0725 min

The Outliers PodcastAre YOU Actually The Answer? feat. Nick KomodinaAre you ready to change your reality now? Not in a month, not in a year, not in five years. After over a year since their first podcast, Nick and Steph regroup with new insights, experiences, and breakthroughs. Hopefully, this episode can speak to all of us and all versions of us: our future selves, our past selves, and most importantly, our inner child. Steph and Nick discuss: Finding peace and why it’s not what you think Spending your life carrying or helping others and neglecting Self Do you self-sabotage, or is it ac...2022-08-221h 01

The Outliers PodcastGiving The Body What It Wants feat. Karon Hawkins - Head Coach at FlobilitySteph is finally back to podcasting after a little month-long break, and she's fortunate to reign in this new season of the pod with Karon Hawkins, Head Coach at Flobility. Karon has his own wellness podcast called The Kronic Lifestyle, trains dozens of individuals in Flobility, and conducts research regarding various systems in the body. Steph and Karon discuss: Doing a lot of things and doing them just "ok" Recovering from perfectionism How to get more glutes/hamstrings work out of your movement How a stable core works the glutes more Trusting the process in a com...2022-08-1653 min

The Outliers PodcastWhat Are Phones Doing to Our Brains? feat. Tommy SobelSteph is joined by Digital Habits Coach and founder of Brick: The Digital Wellness Community, Tommy Sobel. Tommy comes from a background in neuroscience, but spent his time after school pursuing his passions in the film industry. After a close-call, he realized there was a problem-- and what do all great entrepreneurs do? They build a message from their mess. Now, he helps other entrepreneurs, creators, and high-achievers instill healthy habits with their smart phones and optimize their time in order to improve their creativity, find their muse, and establish a workflow that allows for mental wellness. T...2022-06-2857 min

The Outliers PodcastExist With Me: Soulmates, Dating Frustrations, and Creating Your Desired Reality feat. Arozo RoshanGet your wine, tea, coffee, or whatever it may be, and join Steph and one of her best friends for an equally deep and light-hearted conversation. Come hang out with two girls in their 20's talk about their non-negotiables, dating in San Diego, taking care of men, and what they are letting go. Host: @stephteagan Guest: @arozo523 Email: stephteagan@gmail.com 2022-06-141h 16

The Outliers PodcastMeet World Champion Powerlifter: John HaackThis week, Steph sits down with world champion powerlifter, John Haack. John holds the world record in the raw 82.5 kilogram weight class. He opens up about how he went from his first powerlifting meet to becoming a world champion, and he answers your questions at the end (find the full episode on Spotify and Apple Podcasts). Steph and John discuss: What he eats for breakfast How he got into powerlifting John's approach to "diet" and macros Mental health struggles with the sport Living in California and finding community Finding identity outside of being an athlete How to decide...2022-06-011h 32

The Outliers PodcastTestosterone Talk, ADHD, and Ending Mental "Disorders" feat. Austin WestIn this episode, Steph is joined by Austin West for the second time! He was a favorite from their first podcast episode together, where they chatted about divorce, drinking, and psychedelics! This time around, the two discuss: Body dysmorphia in men Austin's story of taking testosterone and the consequences it brought The implications of changing your body with quick fixes How trauma manifests itself physically Living with ADHD Why we need to stop calling diagnoses "mental disorders" [especially with children] + more! WATCH THE FULL EPISODE ON YOUTUBE HERE Host: @stephteagan 2022-05-251h 06

The Outliers PodcastBody Image, People Pleasing, and Reducing Your Circle with Purpose feat. Milaena FerrareseYou want all these raw, vulnerable, and honest? This episode is for you. Steph and Milaena open up about both of their recent experiences with healing wounds-- old and new. Almost everything they cover is (likely) relatable to most people listening to this podcast. Steph and Milaena discuss: Heart Rate Variability (HRV) and how it tells us how to go about our day Body image issues Placing too much of your identity in your physical appearance Surrendering to rock bottom Allowing people to dislike you People pleasing Are you introverted, or are the people you surround...2022-05-181h 14

The Outliers PodcastExist With Me: True Crime, Dating Apps, & Living Far Off the Map feat. Carlie ArnesonIn this bonus "Exist With Me" episode, we invite you to turn this on while you work, drive, walk, or fold laundry. Steph and her first work friend out of college, Carlie, talk about all the things. This one is [probably] more for the girls. Steph and Carlie discuss: - Why women like true crime so much - Dating apps and how to get off of them - Steph's dating profile - Having babies - Not being ashamed of wanting something different for yourself - Living far from your family vs. living "the dream" + more Host: @stephteagan Email: stephteagan@gmail.co 2022-04-2642 min

The Outliers PodcastPlant Power and Simplifying Health feat. Dr. Ian SmithIn this episode, Steph is joined by physician and #1 New York Times Best Selling Author, Dr. Ian Smith. He is a cohost of The Rachael Ray Show, former co-host of The Doctors, and author of 15 books, including his new book Plant Power. Dr. Ian Smith also has a mystery series, so this is a man of many talents. Steph and Dr. Ian Smith discuss: His new book, Plant Power, and why you don't have to cut out meat to eat a more nutrient-dense diet Whether or not plants are actually as healthy as...2022-04-1948 min

The Outliers PodcastCheating, Depression, and Social Media Obsession feat. Dr. Brendan NierenbergWell, do we have a treat for all of you. This week, Steph is joined once again by the incredible Dr. Nierenberg. What started as a podcast about cheating, turned into a deep discussion about the struggles of depression and the problem with social media. Steph and Dr. Nierenberg discuss: What kind of person cheats? Are there common underlying risk factors that make cheating more likely? Why do people cheat? Is everyone capable of cheating? What depression can look like, and how it looks different for different people How social media makes various...2022-04-061h 02

The Outliers PodcastDigestion and the Central Nervous System feat. Karon HawkinsLet's talk about digestion. We all hear about the foods to eat, not to eat, when to eat, how to eat, but has modern science overlooked another key piece, i.e., posture? Of course what is within us on a microbial level matters, but what about the structure that holds all of those organs in place? In this episode, Steph and Karon Hawkins, Head Coach at Flobility, discuss the potential implications of pelvic tilt when it comes to motility and digestion overall. Steph and Karon discuss: Diversity of the microbiome Vaginal birth vs. C. sections regarding the d...2022-03-2248 min

The Outliers PodcastPsychedelics, THC, and SSRIs - Oh My! feat. Dr. Conor MurrayThere's been a lot of talk about psychedelics, micro-dosing, and THC lately, so Steph decided to have on a neuroscientist to explain how these various drugs act on the brain. Dr. Conor Murray is a neuroscientist, and his main focus of study is neuropsychopharmacology. Some of his latest work includes a study on the effects of THC on the adolescent brain vs. the adult brain. Conor and Steph discuss: How THC effects adolescents and adults differently: performance, cognitive functioning, and other measures How psilocybin and LSD on the brain Could psychedelics and LSD p...2022-03-0858 min

The Outliers PodcastHoneymoon Phases and Breaking Up With Someone feat. Dr. Brendan NierenbergThis week, we are so lucky to have Dr. Brendan Nierenberg join us again--- but this time, to talk love and relationships. Brendan is a psychologist, therapist, and famous TikTokker who provides hundreds of valuable videos surrounding mental health, relationship health, and self-care. He is one of the most selfless people and truly shares all of his knowledge just to change one person's life for the better. Brendan and Steph discuss: Does the honeymoon phase ALWAYS end? Or is that avoidable? Perceived self vs. the authentic self Why being a "nice guy" isn't e...2022-03-0157 min

The Outliers PodcastLove: Lessons Learned, Valentine's Day, and The Chemistry Behind Monogamy feat. HannahHannah is BACK for another episode of talk therapy. The two discuss the strange events of their super bowl weekend, Valentine's Day, and... acceptance around the fact that they are just weird and introverted. If you are sensitive to stimulation, please take various water breaks and a few moments of silence throughout the episode to avoid burnout. The two discuss: - Irish goodbyes - Steph's latest update after breast explant surgery - Navigating your 20's as an 87-year-old - ADHD - Choosing the right pe...2022-02-2143 min

The Outliers PodcastFailing Is Fun feat. Max ManticofThis week, Steph lightens the mood a little bit by bringing on comedian, Max Manticof. Max is a New York comedian and founder of Street Talk Comedy. Tune in for mildly inappropriate stories and [hopefully] a few nuggets of insight. In this episode, the two discuss: Dating apps Is dating a sport, and we are all athletes? Dating in an expensive city... don't? Is everything in the world made out of shapes? Picking one thing and focusing Why failing is a blessing + more! Host: @stephteagan Guest: @maxmanticof_ Email: stephteagan...2022-02-081h 07

The Outliers PodcastKnowledge Is Power: From ED to RD feat. Milaena Ferrarese MS, RDNIn honor of Eating Disorder Awareness Month, Steph had the pleasure to sit down and chat with Milaena Ferrarese MS, RDN about her experience battling an eating disorder. Milaena walks us through how it started, how it progressed, and how it was the catalyst for her to become a registered dietician and help others with their nutrition. Steph and Milaena discuss: How eating disorders can start and why Drinking alcohol with an eating disorder Dealing with comments from peers: you will never be perfect to everyone How an eating disorder affects mental health and wellbeing Why bei...2022-02-0148 min

The Outliers PodcastLet's Chat: My Surgery, Having COVID, and IvermectinIn this solo episode, Steph does a recap of her 25th year on earth. SPOILER ALERT: it kind of sucked, which ultimately means there are good lessons to draw from it. Steph covers: - Her mom's diagnosis - Developing breast implant illness: symptoms, surgery, and mental h(ell)th - Getting COVID: how severe, how it started, and how it's going - How she's treating her COVID...horse pills? - Her honest thoughts on the vax - Tough love on how to f...2022-01-1936 min

The Outliers PodcastDivorce, Drugs, & Drinking Friends feat. Austin WestDo people really change? Steph's guest this week, Austin West, proves that it's possible to not only change but to rewrite your story and change your entire life for the better. Steph and Austin discuss: - Divorced parents - Distrust - The addiction cycle - Drinking friends vs. real friends - Drugs vs. medicine: what's the difference? - THC - The world is too easy now: how it's killing us - MDMA therapy - How mushrooms got...2022-01-111h 21

The Outliers PodcastIs It Genetic? Meet My SisterA special holiday treat this week, as Steph is joined by her sister, Anna. Although the two couldn't be more different, they were able to sit down civilly for (only) a half hour. No sisters were harmed in the production of this podcast, despite low blood sugar keeping it short and sweet. The two discuss: - What it's like being adopted - A different view on adoption - Feeling like an outcast in your own family, regardless of being loved - The privilege of knowing your gen...2021-12-2836 min

The Outliers PodcastGood News: No One Cares feat. Josh WaldronSounds harsh, right? In this episode, Steph and Josh Waldron, LA Comedian, talk go through Josh's life as a comedian-- how it started and how it's going. Childhood trauma? Breakups? Drinking? Bad Trips? Being alone? You've come to the right place. The two discuss: - Phone addictions - Bad trips and losing control - Going sober - Whether or not childhood trauma makes you grow up faster - How Josh has changed his approach to women (or lack of approach?) - Do g...2021-12-131h 31

The Outliers PodcastAddiction, "Femininity" and "Masculinity" + Eating Disorders feat. Dr. Brendan Nierenberg, PsyDLet's be honest, brain health doesn't discriminate. We all have our traumas, vices, addictions, illnesses, or habits. In honor of Men's Mental Health Month, Steph is joined by Dr. Brendan Nierenberg, PsyD, a therapist, influencer, and TikTokker, to discuss various topics surrounding mental health. Steph and Brendan discuss: - Addiction: is it passed along or learned? - Who do males seek approval from? - Sneaky eating disorders - "Alpha" males + why we have it all wrong - How to keep your identity in an eve...2021-11-301h 07

The Outliers PodcastExist With Me: Love vs. Lust, Free Will, and Leaving California?Steph and her guest take on the big D this week, and it got them all in their feels. Tune in for an hour of contradictions, existential questions, and a big question....has Steph left California? The duo discuss: - Leaving California to find a "mate" - Stories in Dallas - Has self-care become selfishness? - Are we all in a simulation? - Is it love or lust? - Do we really have free will? + more! Host...2021-11-221h 11

The Outliers PodcastDark Humor and Getting Cancelled feat. Oscar GarzaIn this episode, Steph is just along for the ride on Oscar's crazy tangents, all while trying to reign it back in to something that (hopefully) won't get cancelled. If you don't like the "F" word, this episode is definitely not for you. Oscar has a bit of a potty mouth. THIS EPISODE IS NOT FOR THOSE WHO ARE SENSITIVE TO TOPICS SURROUNDING DRUGS, DEATH, SEX, OR BELOW THE AGE OF 18. Steph and Oscar discuss: - Giving up drugs and alcohol - OnlyFans: how to play the game and the consequences of doing so 2021-11-1651 min

The Outliers PodcastThe Truth About Being a Fitness Influencer: Mental Health Edition feat. Jimmy ReynoldsAs it's the first week of Men's Mental Health Month, Steph was joined by TikTok-er and fitness inspiration Jimmy Reynolds. Jimmy is a sponsored Ghost athlete, professional jump-roper, and all-around incredible human being. Jimmy opens up about the struggles behind the scenes of being an influencer, maintaining a healthy relationship with food, and dealing with online hate. Steph and Jimmy discuss: - Not fitting in growing up (+ Steph's childhood as a lumberjack) - Codependency with simultaneous lack of effort and presence in a relationship - Is a poor r...2021-11-091h 22

The Outliers PodcastWhat If I Don't Really Like Drinking?In this solo episode, Steph updates everyone on her current job situation, how she's been feeling mentally, and how she feels about partying. Steph discusses: - Realizing her dream wasn't her dream - The worst date she's ever been on: wedding edition - Her past experiences with drinking - What to do when people are "pushers" at social gatherings - How to navigate being the friend who doesn't drink often or at all - The science behind alcohol's effects on the brain - How brain damage from alcohol works - Whether or not marijuana is better Host: @stephteagan For guest in...2021-11-0239 min

The Outliers PodcastLove, Healing from Trauma, and Leaving an Impact: The Life of Ryan Freeman feat. Colleen HildebrandNo matter who you are-- gender, age, location, career-- do yourself a favor and listen to this episode on the life of Ryan Freeman. You don't need to have known him personally to learn and gain perspective from his story. His story is so beautifully told by his good friend, and a soon-to-be author, Colleen Hildebrand. Steph and Colleen discuss: - Childhood trauma - Teenage love - Some hidden truths about an experience in the military - Life in prison - Making sense of a...2021-10-261h 53

The Outliers PodcastExist With Me: First Dates, Leaving Someone "Perfect" and Playing GamesWelcome to the first of many "Exist With Me" episodes. Grab your tea, coffee, wine, or decaffeinated beverage for anxious people like Steph, and hang out with Steph and whomever her guests happen to be. The four banter about: - First dates: where to go, what to do, and how long to make them - Making your parents happy vs. finding your own bliss - Why you should stop playing games with people you're interested in - Meeting online vs. in person: is it just your eg...2021-10-1243 min

The Outliers PodcastWhy Your Thyroid/Hormone Health MATTERS feat. She Talks Health (Sophie Shepherd)This one's for all the ladies or men who want to learn about what birth control actually does to our bodies-- and plot twist: you're not crazy. Hormones are a delicate thing, and Steph and Sophie cover a lot of ground on thyroid health, hormonal health, and gut health. Steph and Sophie discuss: - Hypo and hyperthyroidism: what are they and what are some signs you may have this? - How an under-functioning impacts your quality of life - Finding the root cause - Vitamin and nut...2021-10-0553 min

The Outliers PodcastLet's Talk About Sex ft. Dr. Kelly CaspersonA long awaited episode on everyone's favorite (or least favorite) thing...SEX. In this episode, Steph is joined by Dr. Kelly Casperson, a urologist and surgeon who specializes in sexual wellness and has coined the phrase "you are not broken." Dr. Casperson advocates for women (and men) who feel a sense of isolation in a sex-positive culture. Steph and Dr. Casperson discuss: - High vs. low sex drive: does it exist? - Reasons why males may struggle with "performing" - Alcohol and drugs' impact on sex - What's needed i...2021-09-2854 min

The Outliers PodcastAm I the Gray Sheep? ft. One Way WillIn this episode, Steph recaps her recent experience getting attacked by a homeless person and how she's adjusted to living in California. Will and Steph also discuss: - The stress of maintaining your image on social media - Learning the art of ignoring people and your phone - How Steph has been feeling about answering calls/texts/DMs - Feeling out of place in your own home - Parents' influence on a childhood dream & more! Host: @stephteagan Guest: @one.way.will 2021-09-1352 min

The Outliers PodcastStop Sabotaging and SEND IT + The Truth About Flobility ft. Hannah GoldanAh, back to my favorite type of episode.... with the OG Hella Hannah! Buckle up, pour yourself a cup of extra-caffeinated coffee, a shot of tequila, and get ready for a bumpy ride. Hannah and Steph discuss: - Steph's most recent anxiety attack - Human connection and the importance of touch/intimacy - External validation and dependency (not just on people, but on everything) - Are you "not ready" for a relationship, or are you just closing your heart off from love? Or are they one i...2021-08-1147 min

The Outliers PodcastLet’s Take a Trip Down Mushroom Lane feat. Nick KomodinaSo excited to have finally picked Nick Komodina's brain. He's a fitness coach, mentor, "period whisperer," quantum nerd, and so much more. I found Nick a few years ago and stayed a fan of his when he started sharing his approach to coaching. He prioritizes women's hormones, sleep, adequate food, and lower stress-- a lot of variables that other coaches don't prioritize. I've also been fascinated by Nick's intellect and curiousity within quantum physics. In this episode, Nick and I discuss: - Imposter Syndrome - Healing others without a PhD - Passion vs. Calling - Losing your period...is it ac...2021-07-221h 00

The Outliers PodcastStop Trying to Please Everyone ft. Conor PaulsenThis week, we have a special guest joining us again for the third time: Conor Paulsen. Conor is a 27 year old entrepreneur, content creator, podcast host, and all-around good human being. Something I admire most about Conor is his ability to block out noise, distraction, and the influence of others in order to accomplish his goals and serve his community. In this episode, we discuss: - Starting a business in college - Are we who we want to be, or are we just who we are? - How to make money...2021-07-1447 min

The Outliers PodcastAll About Pain & Burning Calories With The Brain ft. Karon HawkinsPART TWO IS FINALLY HERE! I brought back Flobility Coach, Karon Hawkins, by popular demand to discuss more on the topic of Flobility, movement, meditation, and therapy. The best part? We got to have this discussion in person. We discuss: Men in therapy Working through trauma and EDMR How do we find peace in a world of constant chaos? The biggest thing I've learned from spine-conscious training vs. my old workout regime Does thinking burn calories? Pain: physical vs. emotional... or is there a difference? Decompressing the neural pathways and why this is vital to our health Can you still li...2021-06-291h 17

The Outliers PodcastLyme: The Covert Debilitating Disease ft. Dr. Todd Maderis, N.D.Did you ever play outside as a kid? I think we can all answer that one. Have you ever experienced long periods of extreme fatigue? Joint pain/inflammation? Anxiety/depression? Numbness/tingling? In this week's episode, I had the honor of having Dr. Todd Maderis, ND, join me to discuss one of the most undiagnosed diseases. The CDC estimates that Lyme affects almost 500,000 people in the United States, but that's just for those who are diagnosed. This life-altering disease is unfortunately so easy to get, but very hard to treat if not diagnosed as soon as possible. 2021-06-2350 min

The Outliers PodcastLet's Talk About Drugs and Death ft. Oscar GarzaIf you couldn't tell from the title of this podcast, this episode is not for young listeners. I'm joined by the one and only, Oscar Garza (NOT DEGARZA like how I introduced him at the beginning--shh, don't tell). Oscar is a cinematographer in the San Diego area with so much energy and humor, I think he'd be better off in front of the camera lens than behind it. We discuss: - Why men aren't approaching you - Drugs/addiction at a young age - Death in a Hispanic family ...2021-06-161h 05

The Outliers PodcastThink Like An Olympian ft. Carlin IslesThis is by far my favorite episode I've ever recorded, and the one I'm most proud of. Carlin Isles is a USA Olympian and the fastest rugby IN THE WORLD. His story is one for the books. Through foster care, abuse, and every reason to give up, Carlin kept pushing forward. That's Olympian mentality. Whether your going through something difficult, feeling stuck, or just trying to level up, listen to this incredible person speak from his heart. Host: @stephteagan Podcast: @soulitudepod Guest: @carlinisles Email: stephteagan@gmail.c...2021-06-081h 00

The Outliers PodcastDiet vs. Training, Weight-loss, and Leaving a Desk Job ft. Flobility Coach Karon HawkinsAND WE BACK! The podcast is going through some major changes, so we have been focusing on all things to come these next few months-- spoiler alert: amazing things are coming. I have missed you all too much though, and I had to get an episode out again. In this episode, Karon Hawkins, Flobility Coach/podcast host, joined me to discuss his journey becoming a coach, growing up in a predominantly white school, leaving a desk job to pursue fat loss coaching, and more:- Are abs really made in the kitchen?- Fatloss...2021-05-2449 min

The Outliers Podcast42 - Sexual Assault: Personal Experiences, Healing, Victim-Blaming, and ReportingAs Sexual Assault Awareness Month comes to a close, I felt that it was time to discuss the topic on Plan D. Like many other individuals, I have personally experienced sexual assault feel that the time has come to speak publicly about my experiences. I've never shared any of it outside of close family and friends, as I'm still learning to open up about it. Having a platform like this allows me to bring awareness to these issues, as well as help other victims of sexual violence feel less alone. I'm...2021-04-2654 min

The Social Seller with Conor PaulsenThe Social Seller w Conor Paulsen | Ep12 - Ana Ferreira & Steph Teagan: Open Relationships in 2021🔥 Today's special RELATIONSHIP conversation with San Diego influencers Ana Ferreira (@ana.kaa) AND Steph Teagan (@stephteagan) break down the landscape of modern relationships in Southern California, we discuss if open relationships actually work, HOW TO attract a dream partner in 2021, and why some of us will be leaving San Diego in a few years. Let's Connect on Instagram Ana Ferreira: https://www.instagram.com/ana.kaa/Steph Teagan: https://www.instagram.com/stephteagan/2021-04-201h 17

The Outliers Podcast41 - Is "Just Friends" Even Possible? + Open Relationships & Letting Go of People with Conor Paulsen and Ana FerraraPODCAST SWAP with the phenomenal Conor Paulsen of the Social Seller podcast and a special guest, Ana Ferrara. Us three discuss how we came to be, as well as some juicy dating topics that we all love to debate. In this episode, we cover:- Is possible to be purely platonic?- How do you navigate a friendship that results in feelings?- Our stances on open relationships and how to define them - How to let people exit your life and set yourself free Full Youtube video available: ...2021-04-201h 15

The Outliers Podcast40 - My Health Journey, Flobility, Workout Routine, & My DietAnotha SOLO EPISODE! Join me this week to hear about my personal journey with fitness and holistic health. Listening back, I realized there was so much more I could've touched on, but I will do another episode on this again. I also lost the last 10 minutes of audio, so apologies for the abrupt ending. I kick off this episode by telling my story, and then wrap it up by answering questions like the following:- Do I even lift (anymore), bro?- Rest days...do I take them and how many?- Flobility 2021-04-1337 min

The Outliers Podcast39 - You THINK You Know Me... with Zach WhiteThe assumptions, the narratives, the names, the categories, the labels. We've all been misread, misjudged, and misled-- especially in a world of highlight reels, pictures, and fewer deep connections. This week on Plan D, Zach White and I have an open and raw conversation about anxiety, depression, having/not having children, Tik Tok, the movie Soul, and more. We talk about what it was like living inside our minds as children and our personal "hells."You may think you know me; you may think you know Zach. But I can assure you that you will u...2021-03-2358 min

The Outliers Podcast38 - Breaking Up or Breaking Free? + Dating in California with Conor PaulsenThis week's episode is a podcast swap with Conor Paulsen's "The Social Seller" podcast, so you'll hear me get interviewed this time! Conor and I discuss life before California, past relationships and how they set me free, how to date when you don't want a relationship, and my top tips for women and men navigating our generation's dating climate.Not surprisingly, we get DEEP. Enjoy. Host: @stephteaganPodcast: @theplandpodcastHost of the Social Seller: @conorpaulsen 2021-03-161h 40

The Social Seller with Conor PaulsenThe Social Seller w Conor Paulsen | Episode 6 - Steph Teagan: How Past Relationships Set Us Free🔥 We discussed Steph Teagan's (@StephTeagan) early upbringing in Madison, WI, a 5-year relationship with a "textbook" perfect boyfriend that left her feeling stuck, why she chose San Diego over New York City, working as a professional coder and data analyst, along with our best tips coming out of long-term relationships. Watch until the end to get Steph's best advice to men looking to attract beautiful women in 2021 (during Covid). 🔥 ➡️ Podcast Host: Conor Paulsen (@ConorPaulsen), Co-Founder and President at Uptown Creation, a B2B Marketing and Business Development Company that specializes on LinkedIn. 📈 LinkedIn Profile Optimization: https://youtu.be/mTozw8-vvuw 🔥 How To G...2021-03-091h 40

The Outliers Podcast37 - (UN)Happy Endings: Massage Stories + PDA and Wine HangoversThis episode is a long time coming--I'm finally sharing my crazy massage stories. Yes, I have MULTIPLE massage experiences that are worth sharing. Apparently, I'm not the only one who finds themselves in a massage predicament, as Hannah joins me and shares her story as well.We also discuss wine hangovers, PDA (Post-drinking Anxiety), and ghosts. PLUS, for a special treat, you get to hear my innocent self call pot, "weed" and "marijuana."Tune in if you need a few giggles this week.Host: @stephteaganPodcast: @theplandpodcast Email: theplandpodcast@gmail...2021-03-0950 min

The Outliers Podcast36 - How to Let Love in Again with Monika LucasSo honored to have the most beautiful soul, Monika Lucas, on this week's episode. Monika is a PhD candidate in developmental psychology and has an incredible life journey that has led her to it. We discuss her experience growing up in foster care, being adopted, and welcoming love back into your life even after love has left. I also give an emotional update in my life, and we talk about how to find beauty in the darkest situations. Host: @stephteaganPodcast: @theplandpodcastGuest: @monikalucasEmail: theplandpodcast@gmail.com 2021-03-011h 04

The Outliers Podcast35 - STDs, Valentine's Day, and BTE with "Prince"ANOTHA ONE with Eddie from the Staying Positive Testing Negative podcast. This week, Eddie and I discuss STDs, how he "avoids" them, body counts, and Big Tits Energy. We also talk about our opinions on Valentine's Day, celebrity gossip, and why men don't like funny women...or do they?Never a dull moment with this guest. Host: @stephteaganPodcast: @theplandpodcastGuest: @boysruleeGuest's podcast: @stayingpositivetestingnegative 2021-02-2230 min

The Outliers Podcast34 - Edging, Sex at Work, & Dry Spells with "Prince"GUESS WHO'S BACK?! "Prince" has joined me for another juicy episode, and he never fails to bring the tea. His true identity is finally REVEALED. Eddie and I discuss butt stuff, edging, sex on the job, and my dry spell! He also teaches me about the difference between busting and nutting-- how educational.Have any crazy stories or questions? Send me an email at theplandpodcast@gmail.com to be featured.Host: @stephteaganPodcast: @theplandpodcastGuest: @boysrulee of @stayingpositivetestingnegativeEmail: theplandpodcast@gmail.com 2021-02-1749 min

The Outliers Podcast33 - Don't Hate the Player, Hate the GameIt's not him... it's you. Just kidding. Kind of. In this episode, I ask a guy for a male perspective on dating games and other burning questions we all have about men.Do guys not answer for hours because they are being shady, playing a game, or just busy?Why do guys just randomly stop putting in effort?Do guys like it when girls make the first move?THE ANSWERS WILL SURPRISE YOU.Host: @stephteaganPodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2021-02-0240 min

The Outliers Podcast32 - MAN-ifesting Our Perfect Partners With Hella HannahTune in to hear the story of why I took my shirt off on a plane, Hannah sitting next to her ex on a flight, and California boys. We also discuss military men, dating older vs. younger, and the characteristics of our ideal men. COME HANG OUT WITH US! Host: @stephteaganPodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2021-01-251h 00

The Outliers Podcast31 - Demisexuality, Single vs. Lonely, & Semen Retention?!What a juicy start to the new year! Happy 2021, D-sciples. Carolyn and I sit down and talk about my crazy flight home, post-orgasm sleep, demisexuality, and....semen retention. On a more serious note, we also discuss my response to my episode with Case Kenny on whether I still think "right person wrong time" is illegitimate. We then dive into why being single for some time is imperative for your personal growth, living alone during lockdown, loneliness, and our tips to staying positive if you're ridin' this pandemic solo. If you have any dating...2021-01-1453 min

The Outliers Podcast30 - Right Person Wrong Time, or Wrong Person? With Case KennyThis week, I sat down with the author of Single Is Your Superpower, podcast host of "New Mindset, Who Dis?", and the Instagram King of coffee cup quotes, Case Kenny. He has also created journals that help readers find self-awareness, as well as mindfulness music in which he collaborates with popular DJs.Case and I discuss the controversial topic of "right person wrong time," and our stance on it may surprise you. We also discuss regret, women asking "what are we," and more! SUCH a good episode with a guy's point of view on a...2020-12-2851 min

The Outliers Podcast29 - Intermittent Fasting, Acne, & Does Everything Happen for a Reason? With Stefani Ruper, PhDJoin me this week to talk to one of my role models since my young college days. Am I fan-girling a little? You bet. Stefani Ruper just finished up her PhD in Religion and Science at the University of Oxford in the U.K. Through her own experiences with various health issues, she started studying the literature on several lifestyle, physiological, and nutritional topics to find answers and heal herself. Stefani realized she wanted to help as many people as possible find better mental and physical health. The combination of her philosophical and nutrition/health backgrounds enable her to...2020-12-151h 05

The Outliers Podcast28 - Are You Falling Out of Love? Solo EpisodeFinally, I decide to record an episode that is so close to my heart. If you're going through this right now (or you just want to listen to me talk to myself), this one's for you. I walk through the different signs that you may be falling out of love.Listen and find out my very own Destroyed to Divine, and the reason I started this podcast. Host: @stephteaganPodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2020-12-0837 min

The Outliers Podcast27 - Losing Your Virginity, Body Count, and Homelessness With Andre MattesonWOW. If an episode could have EVERYTHING you've ever wanted to hear packaged into one, this is the episode. Andre Matteson, Inventor/Author/Former NBA Strength Coach, and I sat down to talk about how we both lost our virginity, "body count" and the double standard of it, and when you should sleep with a date [from a guy's perspective].Most importantly, we hear Andre's journey-- from being told he was a father when he wasn't, to living in his car, to his present-day life-- this is an episode you don't not want to miss!...2020-12-011h 07

The Outliers Podcast26 - Having Synesthesia, Getting Bullied, and Jealousy With Zach White (Part 2)What's Synesthesia, you ask? Zach didn't know either....until we discovered he has it too. Listen to learn about the weird phenomenon we both experience in our every day life.We also discuss our personal experiences with getting bullied, how it has impacted how we treat others now, as well as jealousy and the residual effects of toxic friendships. Host: @stephteaganPodcast: @theplandpodcastGuest: @zachwhite___Email: theplandpodcast@gmail.com 2020-11-2339 min

The Outliers Podcast25 - Parents F*** Up Too, Anxiety & Depression, and Ending Relationships With Zach White (Part 1)This is probably the deepest I've ever gotten on Plan D. That's why I had to make this a two-parter! Singer/songwriter and artist, Zach White, and I sat down and talked about parents messing up, nature vs. nurture, anxiety & depression, and ending a relationship when nothing is inherently wrong. If you want to hear two young 20-some's talk about past traumas, relationships, and outlooks on life, this one's for you.Host: @stephteagan Podcast: @theplandpodcast Guest: @zachwhite___ Email: theplandpodcast@gmail.com 2020-11-1943 min

The Outliers Podcast25 - Parents F*** Up Too, Anxiety/Depression, and Ending Relationships With Zach White (Part 1)This is probably the deepest I've ever gotten on Plan D. That's why I had to make this a two-parter! Singer/songwriter and artist, Zach White, and I sat down and talked about parents messing up, nature vs. nurture, anxiety and depression, and ending a relationship when nothing is inherently wrong. If you want to hear two young 20-some's talk about past traumas, relationships, and outlooks on life, this one's for you.Host: @stephteaganPodcast: @theplandpodcastGuest: @zachwhite___Email: theplandpodcast@gmail.com 2020-11-1800 min

The Outliers Podcast25 - Parents F*** Up Too, Anxiety/Depression, and Ending Relationships With Zach White (Part 1)This is probably the deepest I've ever gotten on Plan D-- that's why I had to make this a two-parter! Singer/songwriter and artist, Zach White, and I sat down and talked about parents messing up, nature vs. nurture, anxiety and depression, and ending a relationship when nothing is inherently wrong. Listen if you want to hear me expose my true feelings behind some of the hardest topics of adulthood. Much love! XoXoHost: @stephteaganPodcast: @theplandpodcastGuest: @zachwhite___Email: theplandpodcast@gmail.com 2020-11-1700 min

The Outliers Podcast24 - Finding Best Friends, Religion, & Halloween RecapSUCH A SPECIAL EPISODE TO ME because I had on my two best friends that I made here in California. Finding supportive, genuine, and role model friends is honestly so rare. If we all dig deep, we realize a lot of our friendships are maybe obligatory, toxic, up and down, or competitive-- but I found proof that there are people out there who support the f*** out of you and want to see you shine. We also discuss Halloweekend, partying, religion, and more!Host: @stephteaganPodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2020-11-1000 min

The Outliers Podcast23 - Dealbreakers (For Guys AND Girls): Selfies, Hairy Armpits, and "Granolas" A THREESOME? I had "Prince" AND "Skin Girl" on Plan D this week. We sat down and discussed our biggest dealbreakers for dating apps, first dates, and in long-term relationships. We also touch on past experiences in relationships, IKEA furniture, wine smuggling, and magic mushrooms. Host: @stephteaganPodcast: @theplandpodcastGuest: @carolyn_alsalehiEmail: theplandpodcast@gmail.com 2020-10-2051 min

The Outliers Podcast22 - Am I Ready For a Relationship? With Carolyn Alsalehi"SKIN GIRL" IS BACK! Carolyn and I sat down to discuss the reasons dating now is so difficult, and what to do if you're into someone but don't want a relationship. We also discuss lesbian porn, why being friends first [before dating] is important, and how to know if you're ready to take the relationship to the next step. Host: @stephteaganPodcast: @theplandpodcastGuest: @carolyn_alsalehi Email: theplandpodcast@gmail.com 2020-10-1339 min

The Outliers Podcast21 - OnlyFans, Who Pays for Dates, and Butt Stuff (Q&A)It's getting a little R rated on Plan D this week. I am joined by "Prince" to answer your questions on everything from cheating to "work girlfriends" to shaving. Enjoy the ride. Send in any questions or stories for future Plan D episodes! I will keep them anonymous, as always. Email is preferred. Host: @stephteaganPodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2020-09-2947 min

The Outliers Podcast20 - Date Recap: Right Person, Wrong Time? Part 2FIND OUT WHAT HAPPENS between me and "Prince" in this real and raw episode of Plan D. If you haven't listened to Part 1 (episode 19), go back and do so before listening to this episode. "Prince" and I discuss liking someone, but not being able to entertain a relationship and how to have that conversation. Tune in to also find out his Destroyed to Divine-- it was quite the story. Host: @stephteaganPodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2020-09-2237 min

The Outliers Podcast19 - Date Recap With "Prince" (My Hinge Date) Part 1So, I brought a Hinge date on my podcast. If you haven't listened to the episode "Are We Our Own Soulmates?" then go listen now! The guy I discussed on that episode is our guest for this episode of Plan D. Prince and I discuss our Labor Day Weekends, the first time we met, how to navigate the first date, and why we didn't work out. Tune in for Part 2 next week, and find out what happened between us. Host: @stephteaganPodcast: @theplandpodcast 2020-09-1531 min

The Outliers Podcast18 - "All American" Dreams With Kareem Grimes (Preach)"All American" has been rated the #1 show in America on Netflix, and Netflix was not wrong. I had the pleasure of speaking with Kareem Grimes (Preach) from "All American" on this week's episode. Kareem and I discuss what the different cast members are like in real life, what it was like behind the scenes, season 3, and more. On top of it all, he's quite the character-- no pun intended. Enjoy!Host: @stephteaganPodcast: @theplandpodcastGuest: @kareemgrimesEmail: theplandpodcast@gmail.comEmail me your craziest dating stories to be featured on a future...2020-09-0848 min

The Outliers Podcast17 - Healing Through Music With Marc E. BassyLove languages, heartbreak, dealbreakers, and music's impact on your soul. It's all here. Marc E. Bassy and I discuss his journey to becoming a singer and rapper, the five love languages, and finding comfort through music. We also talk about not fitting the mold of our generation and finding your voice. You can find his music on Apple Music and Spotify. Host: @stephteaganPodcast: @theplandpodcastGuest: @marcebassyEmail: theplandpodcast@gmail.com 2020-08-2551 min

The Outliers Podcast16 - Are We Our Own Soulmates? With Carolyn AlsalehiGUYS. "SKIN GIRL" IS ON THE PODCAST THIS WEEK-- and it's about to get deep. Deeper than skin deep. Carolyn and I discuss breakups, being alone during quarantine, acne, skincare, and finding ways to give yourself more credit. Listen if you love yourself. This girl has a wise soul and a heart of gold. Host: @stephteaganPodcast: @theplandpodcastGuest: @carolyn_alsalehiEmail: theplandpodcast@gmail.com 2020-08-181h 07

The Outliers Podcast15 - He (or She) Is NOT Into You With Mac LawsonGuys... it's time for the tough love we all need. We keep making excuses for people we're interested in, but in reality, they probably just don't like us back. It's a tough pill to swallow but STOP WASTING YOUR ENERGY on someone that's interested. Mac and I go over some of the top signs that someone is absolutely NOT into you. We also discuss her most recent experience on this topic, as well as mine. Host: @stephteaganPodcast: @theplandpodcastGuest: @bigmaclawsonEmail: theplandpodcast@gmail.com 2020-08-111h 06

The Outliers Podcast13 - Gaining Weight for Better Health (and Sex) with Kendall @fearstofitSex drive low? Always think about food? Cold all the time? There's a chance you need to gain weight. This topic is so important to share. So many women (AND MEN) restrict their food intake or overexercise, and they don't see the signs that their body is telling them to EAT. In this episode, Kendall (@fearstofit) and I discuss the tell tale signs of undereating/overexercising, the benefits of being at a healthy body fat percentage, the mental challenges of gaining weight, and more! Kendall has improved over 1,000 women's gut, mental and physical health, and sh...2020-08-0456 min

The Outliers Podcast12 - Moving Across the Country (Making Friends, Dating, & Exes)THE VERY FIRST episode recorded from my new home! We cover my move to California, how to make genuine friendships, feeling lonely, dating life, and getting over toxic relationships. Elle and I also discuss our experience with edibles.Please send your crazy dating stories to theplandpodcast@gmail.com to be featured in future episodes.Hosts: @stephteagan and EllePodcast: @theplandpodcastEmail: theplandpodcast@gmail.comDon't forget to subscribe and give a 5-star review! 2020-07-2844 min

The Outliers Podcast11 - Social Media...The Whole PackageAs everyone's weekly reports on their iPhones skyrocket this quarantine, we felt it'd be a great time to cover social media. Are we against it? Should you even have it? Does it make you crazy in relationships? We could go on about this topic for hours, but this episode summarizes whether it's a good thing or completely detrimental. Hosts: @stephteagan & EllePodcast: @theplandpodcastEmail: theplandpodcast@gmail.com 2020-07-221h 01

The Outliers Podcast10 - Meeting the Right Person with Delanie FischerWhat a gem. Delanie Fischer is the cohost of the Selfhelpess Podcast, CEO of Dicks by Delanie, consultant, and former comedian. Delanie tells us how she left her 9-to-5 to draw d-pics and podcast, how to meet someone like-minded, and how to prevent a relationship from fizzling out. Check out her artwork at @dicksbydelanie -- you don't want to miss out. Trust me.Hosts: @stephteagan and EllePodcast: @theplandpodcastGuest: @delaniefischerDelanie's Podcast: @selfhelplesspodcastDelanie's Website: delaniefischer.com 2020-07-141h 06

The Outliers Podcast9 - Therapy & The Truth About the Bachelorette With Marquel MartinOf course Elle and I get a reality TV star talking about mental health and therapy-- it's our MO. In this episode, we had the pleasure of speaking with Marquel Martin, an actor, podcaster, and contestant on Andi Dorfman's season of the Bachelorette. Marquel is also known for the article about the Bachelor's silence amind the recent protests. He's one of our favorite guests so far, as he opened up about the reality of reality TV, behind the scenes details, and why he didn't return to the Bachelor. Hosts: @stephteagan & Elle 2020-06-301h 07

The Outliers Podcast8 - Cheating, Cheaters, & Being Cheated OnFlaking on plans, murder shows, sugar daddies, and cheating. What an episode. Have we ever cheated? Are we even against it? The answer may surprise you. Elle and I discuss an unconventional outlook on cheating, checking your partner's phone, and a common root cause of cheating. Hosts: @stephteagan and EllePodcast: @theplandpodcastEmail: theplandpodcast@gmail.comSubscribe, Rate, and Review!2020-06-241h 07

The Outliers Podcast7 - Single AF With Katerina RobinsonThis episode is probably the reason I'm single. We had the pleasure of speaking with Katerina Robinson, an actress and stand-up comedian in London. We talk about her breakup right before the pandemic, how we feel about FaceTime dates, and the time she fell in a sewer drain. Host: @stephteaganPodcast: @theplandpodcastGuest: @misskaterinarEmail: theplandpodcast@gmail.com 2020-06-161h 00

The Outliers Podcast6 - Too Hot to Handle, Vulnerability, & Never Settling with David BirtwistleIs it hot in here, or is it just this week's guest? I had the pleasure of talking with David Birtwistle from the new Netflix show, Too Hot to Handle. This entrepreneur and personal trainer had a lot of insightful things to say. We discussed the show, why sex isn't inherently the reason things go wrong, men and vulnerability, and why you should never settle. Host: @stephteaganPodcast: @theplandpodcastGuest: @david.birtwistleEmail: theplandpodcast@gmail.com 2020-06-0944 min

The Outliers PodcastWhat's Happening - Status UpdatePlease listen to this episode before listening to Episode 5 or 6 (coming June 9th). Those episodes were recorded a few weeks ago, and they do not properly acknowledge the current state of the world. I look forward to interviewing a guest who will speak on their experience with systemic racism. If you have any specific questions you'd like answered on that episode, please email me at theplandpodcast@gmail.comPlease check out these verified organizations if you're interested in donating to the Black Lives Matter Movement:gofundme.com/f/georgefloydhttps://secure.everyaction.com/zae4...2020-06-0512 min

The Outliers Podcast5 - Body Performance Over Image with Georgia EllenwoodThis week, I had everyone's crush on Plan D-- Georgia Ellenwood. She's an 8x All American track athlete, 2018 NCAA Champ, and training for the Olympics. We discuss what goes down in her DMs, using setbacks and quarantine as a time to improve weakness, and the importance of using your body to perform, not look a certain way. Host: @stephteaganPodcast: @theplandpodcastGuest: @george_ahhhEmail: theplandpodcast@gmail.com 2020-06-0247 min

The Outliers Podcast4 - Locker Room Talk with Isaiah McKenzieBONUS EPISODE with Isaiah McKenzie, Wide Receiver for the Buffalo Bills. In this episode, we talk about what it was like on draft day, whether or not guys go for their teammates' ladies, and what is actually discussed in the locker room. Still looking for a cohost! DM me or email me. Host: @stephteaganPodcast: @theplandpodcastGuest: @zee_thovenEmail: theplandpodcast@gmail.com 2020-05-2649 min

The Outliers Podcast3 - How to Be Happy with Mike BruesewitzLet's be honest. Times are tough, and so is keeping your sanity. This week, I had Mike Bruesewitz, the iconic ginger-fro professional basketball player, on the podcast. We discuss simple ways to create more happiness in your life. At the very least, I hope this makes you laugh or smile. Hang in there :)Host: @stephteaganPodcast: @theplandpodcastGuest: @mbruesewitz31Email: theplandpodcast@gmail.com 2020-05-1251 min

The Outliers Podcast2 - Being "Brit"ally HonestEllo ladies and lads! This week, I interviewed British comedian and actress, Kat Ronny. We talk about how important it is to be straight up with people you date and cut the bologna earlier than later. We all need a little Kat in us. Grab your coffee (or tea and crumpets). If you're interested in becoming my cohost, please DM me on Instagram or email me using the address below.Host: @stephteaganPodcast: @theplandpodcastGuest: @katronnyEmail: theplandpodcast@gmail.com 2020-05-0550 min

The Outliers Podcast1 - Casualties of Keeping It CasualWelcome to the first episode of the Plan D Podcast! I'm your host, Steph Teagan. I had the pleasure of interviewing Tatijana Brienza, an LA comedian. We cover dating during quarantine, dating apps, people who food shame, and so much more! I'm looking for a female cohost-- so if you're funny and want to banter about dating and life in your 20's, send me an instagram message or an email with the links below. Links mentioned in this episode:Host: https://www.instagram.com/stephteagan/Guest: https://www.instagram.com/tatijana...2020-04-281h 11