Shows
Real + Raw with Steph and Heatherode 26- The Healing Power of Healthy AngerIn this conversation, we delve into the complexities of anger and hate, discussing the importance of processing emotions healthily. We explore the distinction between healthy anger, which can lead to personal growth, and destructive hate, which can have detrimental effects on mental and physical health. Through personal anecdotes, we emphasize the significance of self-reflection, forgiveness, and finding healthy outlets for anger to avoid being consumed by negative emotions.
2025-12-2430 min
Real + Raw with Steph and HeatherEpisode 25- The Depth of Emotional IntelligenceIn this conversation, Steph, Heather, and Mark explore the concept of emotional intelligence, its cultural implications, and its significance in relationships. They discuss how emotional intelligence can lead to deeper connections, the challenges faced by those with high emotional intelligence in a world where many lack it, and the importance of empathy, discernment, and grace in interactions. The conversation emphasizes the journey of emotional growth and the need for vulnerability, while also recognizing the loneliness that can accompany emotional awareness. Ultimately, they encourage listeners to appreciate and learn from emotionally intelligent individuals in their lives.
2025-12-1636 minReal + Raw with Steph and HeatherEp 24 - Turning Rejection into GrowthIn Episode 24 of Real and Raw, hosts Steph, Heather, and Mark delve into the theme of rejection, exploring its emotional impact and the introspection it often triggers. They share personal anecdotes, discuss the psychological effects of rejection, and emphasize the importance of accountability and self-awareness in overcoming it. The episode also humorously recounts an incident involving Mark's hair catching fire, serving as a metaphor for unexpected rejection.
2025-12-0815 minReal + Raw with Steph and HeatherEp 23- Transforming Pain into PowerIn this conversation, we discuss the often misunderstood role of pain in personal growth and transformation. We emphasize that pain can serve as a powerful catalyst for change, urging listeners to embrace their struggles rather than avoid them. By reframing pain as an opportunity for growth, individuals can redirect their energy towards positive outcomes and healthier choices. The discussion highlights the importance of self-reflection and the potential for emotional healing through the acceptance of pain.
2025-12-0212 min
Real + Raw with Steph and HeatherEpisode 22-The Mysteries of Intuition and ThoughtThe conversation explores the intriguing phenomenon of intuition and the ability to connect with others through thoughts and imagery. The speaker shares a personal experience of receiving a mental image of a man and the subsequent communication that followed, highlighting the mysterious ways in which intuition can manifest in our lives.
2025-11-2527 minReal + Raw with Steph and HeatherEpisode 21- Emotional Detox from RelationshipsIn this conversation, we dive into the complexities of anxiety, particularly focusing on the fear of the unknown and how it relates to personal insecurities. The discussion emphasizes the importance of acknowledging and embracing these feelings rather than avoiding them allowing an emotional detox from the relationships that may spark these.
2025-11-1837 minReal + Raw with Steph and HeatherEpisode 20- Life as an EmpathIn this episode Steph and Heather talk about the benefits and the struggles of being an empath in a society where empathy appears to be a lost art.
2025-11-1031 minReal + Raw with Steph and HeatherEpisode 19- Navigating the Complexities of Modern RelationshipsIn this conversation, Steph, Heather, and Mark delve into the intricate dynamics of love, lust, and infatuation. They share personal experiences and insights on navigating relationships in the modern dating landscape, emphasizing the importance of emotional connections over physical attraction. The discussion highlights the challenges of distinguishing between genuine love and fleeting infatuation, particularly in a world where sexual norms have shifted dramatically. The speakers advocate for a more thoughtful approach to dating, encouraging listeners to take their time in getting to know potential partners before becoming physically intimate
2025-11-0322 minReal + Raw with Steph and HeatherEpisode 18- The Perception of Maintenance in RelationshipsIn this conversation, Steph, Heather, and Mark explore the concepts of high maintenance and low maintenance individuals, discussing how these labels reflect perceptions and insecurities in relationships. They delve into the societal expectations placed on both genders, particularly how women's roles have evolved while men's roles have remained relatively static. The discussion highlights the importance of self-care, independence, and the often negative connotations associated with being labeled as high maintenance.#podcast #spiritualexperience #podcastclips #empoweredparents #spiritualjourney #interview #growthmindset
2025-10-2714 minReal + Raw with Steph and HeatherEpisode 17- The Rollercoaster of Raising TeensIn this conversation, Steph, Heather, and Mark delve into the complexities of raising teenagers, exploring the emotional dynamics, communication challenges, and the importance of setting boundaries. They share personal anecdotes and insights on the delicate balance of parenting, emphasizing the unconditional love that underpins their relationships with their children. The discussion highlights the ups and downs of teenage life, the necessity of tough love, and the ongoing journey of growth for both parents and teens.
2025-10-2034 min
Real + Raw with Steph and HeatherEpisode 16-The Weight of Expectations Navigating Life's PressuresSummaryIn this engaging conversation, Steph, Heather, and Mark delve into the complexities of expectations and how they shape our lives. They explore the impact of personal, relational, and societal expectations, emphasizing the importance of authenticity and self-reflection. The discussion highlights the challenges of navigating expectations in various contexts, including parenting and professional settings, and encourages listeners to find balance and avoid the pitfalls of living by others' standards.#podcast #feminineenergy #spirituality #podcaststolistento
2025-10-1332 minReal + Raw with Steph and HeatherEpisode 15- Exploring the Spectrum of LiesIn this episode, Steph, Heather, and Mark explore the complex nature of lies, discussing various types such as white lies, lies of omission, and the moral implications of lying. They delve into how lies affect personal relationships and the importance of truthfulness in communication. The conversation emphasizes the need for compassion and kindness when navigating honesty, as well as the emotional and psychological impacts of lying on individuals and their interactions with others.#Podcast #spirituality #reiki #lies #spectrum
2025-10-0638 minReal + Raw with Steph and HeatherEpisode 14- The Realities of Aging in a Filtered WorldIn this candid conversation, Steph, Heather, and Mark discuss the complexities of aging in today's society, particularly in the context of beauty standards influenced by social media. They explore the pressures to conform to unrealistic ideals, the importance of self-acceptance, and the journey towards self-love as they navigate the challenges of aging. The discussion emphasizes the need for balance between external appearance and internal well-being, encouraging listeners to embrace their age and prioritize health over superficial beauty.#shorts #spiritualexperience #spiritualjourney #podcast
2025-09-2940 minReal + Raw with Steph and HeatherEpisode 13- Self DelusionWe talk about the dangers of lying to ourselves and how it prevents growth.#podcast #spiritualexperience #spiritualjourney #spiritualjourney #spirituality #interview #spotify #delusion #delulu #growthmindset #spiritualpath
2025-09-2345 min
Creating Confidence with Heather MonahanConfidence Classic: The PRO Secrets To EXCELLENCE with Alan Stein Jr.What separates the best of the best from everyone else? In this episode, I sit down with performance coach and bestselling author Alan Stein Jr., who shares habits behind NBA icons like Steph Curry, Kevin Durant, and Kobe Bryant, and how the same principles apply to business, leadership, and life. We talk about standards vs. goals, blending confidence with humility, purposeful practice in the “unseen hours,” and why discipline creates freedom. Alan also shares the strategies to reduce stress, escape stagnation, and prevent burnout, including my traffic gratitude hack. Get ready to master your craft with daily choices that buil...
2025-09-1745 minReal + Raw with Steph and HeatherEpisode 12- Loss of HumanityWe talk about the importance of the first amendment and the tragedy that is the assassination of Charlie Kirk#podcast #charliekirk #spiritualexperience #spirtuality #podcastclips #spiritualpath #interview #humanity #spotify #shortsyoutube #unity #energy
2025-09-1536 minReal + Raw with Steph and HeatherEpisode 11- VulnerabilityWe talk about how vulnerabilities can halt progress and the power we have to overcome them.#entertainment #spirituality #energy #vulnerability #podcast #podcastclips
2025-09-0836 minReal + Raw with Steph and HeatherEpisode 10- Spiritual vs MaterialHow the Spiritual and material worlds work together and against each other.#podcast #spiritualexperience #spirituality #spiritualjourney #interview #spiritualpath #energy #entertainment
2025-09-0132 minReal + Raw with Steph and HeatherEpisode 9- FrenemiesThe dynamic of friends and enemies and the indifferent#podcast #spiritualexperience #spirituality #spiritualjourney #friends #relationship #relationships
2025-08-2638 minReal + Raw with Steph and HeatherEpisode 8- IndoctrinationWe talk about different ways people and the media use words and calls to action to shift thinking for good or for bad#podcast #spiritualexperience #spiritualjourney #spirtuality #spirituality #interview #billionaire #meditation
2025-08-0859 minReal + Raw with Steph and HeatherSpiritual QuestionsWe dive into our spiritual journeys and go over thoughts and questions we had.
2025-07-221h 122025-07-1449 min
Real + Raw with Steph and HeatherGrowth in the MistakesMistakes happen, we can let them define us and ruin our lives or propel us into growth#podcast #spirtuality #spirituality #growth #lesson
2025-07-0237 min
CraftLit - Serialized Classic Literature for Busy Book Lovers690: Chess Pieces - Chapter 12 of CranfordEp. 690: Cranford | Chapter 12 Book talk begins at 15:55 Peter may be lost to the mists of time (or possibly crowned the llama of Tibet, if Miss Pole is to be believed) but it's Lady Glenmire who's dropped the real bombshell in this week's chapter. --------------------------------------------------------------- 0:00 Episode start 02.00 - This week's Tea - Bookshop Blend white https://bit.ly/craftlit-pdtea • Erin has a free Book Tracker quilt pattern that you might be interested in. It's also an FPP (Foundation Paper Piecing) pattern and can be found here: https://www.snugglepuzzle.com/book-tracker-quilt/ • Don't forget to send us your crafty videos 03:55 - Foundation Pape...
2025-06-2754 minReal + Raw with Steph and HeatherThe Energy of RelationshipsWe talk about how relationships can positively and negatively ship your energy and affect you subconscious
2025-06-2534 minReal + Raw with Steph and HeatherNever Fear the UnknownWe go into anxiety and the future tense thoughts that don't actually happen. We also touch on avoiding the pitfalls of fear.#spirtuality
2025-06-1041 min2025-06-0333 minReal + Raw with Steph and HeatherThe Power of Water FastingOur thoughts on the benefits of water fasting
2025-06-0334 min
Pit Pass MotoSteph Vetterly - Owner & Editor, On The Pegs MagazineSteph Vetterly discusses how photographing motorcycle trials evolved into a passion for documenting the sport. Steph highlights the work that goes into capturing moments, no matter the weather, and how it’s far more complicated than just “pointing the camera”. In addition to being the owner and editor of On The Pegs, Steph is also hired by multiple brands and manufacturers to photograph race teams and the competitions they participate in.
Find On The Pegs on Instagram: @onthepegsmagazine
Pit Pass Moto will be taking a hiatus. Thank you to all of our listen...
2025-05-0836 min
Real + Raw with Steph and HeatherSteph Schuler introductionI am an energy healer and enthusiast who dabbles in the unseen world as much as I do living a mainstream life. I am an out-of-the-box thinker who doesn't like to get duped by the mass media or societal agendas, yet rather stay above the fray and see the world with as non bias eyes as humanly possible. I live a nonconventional life that has allowed me to feel as free spirited and uninhibited by this world while still being human. Once I stumbled upon that freedom, it was over for me. No turning back to old...
2025-05-0602 min
that quirky bird girlBird Girl Banter with Heather Wolf: Brooklyn, NYC Birds as a LifestyleIn this here episodio (spanish added, because this guest speaks AND teaches Spanish), I’m joined by birder, author, and educator Heather Wolf for a conversation that honestly just feels like two bird gals geeking out—hard. We dive into the wonderful beauty and chaos of urban bird loving right here in Brooklyn, NYC, because yes, birds are literally everywhere if you’re paying attention (and boy, oh boy, are we!!). Heather shares what drew her into the world of birds (spoiler: birds are an amazing lifestyle!!), how she tackles tricky birds like sparrows and gulls with glee, and why mo...
2025-03-2539 min
How To Be A Handmade Boss#50 - 'The perfect journey' for our HBSA Student Heather💙 'The perfect journey' for Heather and we want it to be for you too!💬 Steph chats with Heather, the creator of Arthur's Knitting Business, about knitting, teaching, and entrepreneurship.... Heather's business focuses on providing kits and educational resources to help people learn to knit. 🧶 She's on a mission to remove the misconception that knitting is too difficult by providing all the necessary tools, materials, and learning resources you need.💪 Heather's advice to new handmade business owners is to "just go for it, believe in yourself, do it" and believe in yourself. The worst tha...
2025-03-1946 min
Journeys With PDA Coffee Chat PodcastEP 29: Special Guest- Steph Curtis: PDA in the FamilySend us a textIn this episode, Heather and Kerissa chat with Steph Curtis, author of "PDA in the Family: Life After the Lightbulb Moment," and the blog Steph's Two Girls.You can find more information about Steph Curtis at www.stephstwogirls.co.ukFacebook: https://www.facebook.com/stephstwogirlsJoin Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression...
2025-03-1657 min
Real Life - Real Estate - Real DealEp. 27 - Heather Schmader joins and we chat Real EstateHeather Schmader joins me and we talk about how she got started, a big goal she hit and how crazy real estate can be!
2025-02-0137 min
Simple Business ShowHow Pinterest Saved Her Business with Heather FarrisIn this episode of The Simple Business Show™, host Steph Blake sits down with Heather Farris, a former accountant and bookkeeper turned Pinterest Marketer, to explore how Pinterest transformed her business trajectory.The conversation dives into Heather's unconventional career path, her expertise in leveraging Pinterest for business growth, and valuable insights into Pinterest strategies for 2024.In this episode, you'll hear:Heather's journey from an accountant to Pinterest marketerThe up's and down's of her business journey over the yearsStrategies that are working on Pinterest in 2024Misconceptions of Pinterest and th...
2025-01-2640 minSimple Business Show[Bonus] Simplifying Content Creation with Heather Ritchie: Simple Sales Bundle Exclusive InterviewIn this bonus episode of the Simple Business Show, you'll hear from Heather Ritchie, a contributor for the Simple Sales Bundle, as she talks about simplifying content creation!If you are ready to simplify selling in your business so you can make more money, grab the Simple Sales Bundle!The bundle will be available from August 15 at 8am CT until August 20 at 11:59pm CT.---->> Click here to grab it before it's goneResources...
2025-01-2620 minSimple Business ShowUsing AI to Simplify Your Business with Heather RitchieIn this episode of The Simple Business Show, we dive into using AI to simplify content creation.Our guest, Heather Ritchie, emphasizes the benefits of leveraging AI tools like ChatGPT for ideation, email writing, and social media content.The conversation delves into the strategic use of AI, the importance of maintaining authenticity, and the ethical considerations surrounding AI-generated content.----You'll learn about - AI tools like ChatGPT can streamline content creation, providing inspiration, ideation, and draft writing support.Strategic utilization of AI can enhance efficiency, simplify complex tasks, and...
2025-01-2652 min
Balanced PerspectivesPilates Studio Owner (Vancouver) - Steph GodoyIn today's episode, we sit down with Steph Godoy, owner of a thriving Pilates studio and passionate advocate for holistic health. Steph shares her journey into the world of Pilates, how it transformed her life, and the role movement plays in achieving balance in body and mind. We also explore her involvement with Zinzino and how personalized healthcare has complemented her mission to help others lead healthier, more fulfilling lives.
Tune in for an inspiring conversation about finding harmony through mindful practices and the power of integrating wellness into your daily routine.
2025-01-1013 min
Missions Life: Navigating Life, Leadership, and Ministry Abroad#15: Exploring Expectations and Burnout- Steph BoonBurnout is real—but it doesn’t have to define your ministry.In this episode of Missions Life: Navigating Life, Leadership, and Ministry Abroad, we sit down with Steph Boon, a missionary in Tanzania, counselor, and PhD psychology student specializing in burnout recovery and prevention.Together, we dive into the hidden role of expectations in ministry burnout and explore practical ways to protect your heart, mind, and calling. Whether you’re a missionary, ministry leader, or someone feeling weary in your calling, this conversation offers powerful insights and real-world strate...
2025-01-071h 08
2024-12-1656 min
Absolutely NotFilth with Steph TolevOn this wild bonus episode, Heather has Steph Tolev in the ATL studio. Steph and Heather chat what it feels like to be a woman in comedy, what the trolls say in the DMs and their favorite (and not so favorite) celebrity encounters. Heather is extra excited to have her on the pod because you *might* be seeing this extremely funny friend on a certain upcoming floating vessel! Sponsors:Get 15% off your first order when you use code ABSOLUTELY15 at checkout at jennikayne.comHead...
2024-08-301h 11
Steph TerellVICTORIA MONÉT - ON MY SUGA MAMA ft. BEYONCÉ**NOSTALGIA-BATE [LP]** IS YOUR ALL-ACCESS PASS TO A SONIC TIME MACHINE, CRAFTED BY THE GENIUS PRODUCER STEPH TERELL! IMMERSE YOURSELF IN A BLEND OF ICONIC HITS FROM JOJO, BRITNEY SPEARS, HEATHER HEDLEY, VICTORIA MONET, AND SO MANY MORE. EACH TRACK IS A MASTERPIECE OF NOSTALGIC VIBES, REMIXED AND REIMAGINED FOR THE ULTIMATE THROWBACK EXPERIENCE. THIS PLAYLIST IS JUST THE BEGINNING—GET READY FOR THE FULL MIXTAPE COMING SOON! DON’T MISS OUT ON THIS AUDIO JOURNEY THROUGH TIME!
2024-08-2504 min
Steph TerellJOJO - SHOWER THAT KINDA GIRL ft. BECKY G**NOSTALGIA-BATE [LP]** IS YOUR ALL-ACCESS PASS TO A SONIC TIME MACHINE, CRAFTED BY THE GENIUS PRODUCER STEPH TERELL! IMMERSE YOURSELF IN A BLEND OF ICONIC HITS FROM JOJO, BRITNEY SPEARS, HEATHER HEDLEY, VICTORIA MONET, AND SO MANY MORE. EACH TRACK IS A MASTERPIECE OF NOSTALGIC VIBES, REMIXED AND REIMAGINED FOR THE ULTIMATE THROWBACK EXPERIENCE. THIS PLAYLIST IS JUST THE BEGINNING—GET READY FOR THE FULL MIXTAPE COMING SOON! DON’T MISS OUT ON THIS AUDIO JOURNEY THROUGH TIME!
2024-08-2503 minSteph TerellHEATHER HEDLEY - I WISH LOVE WAS SOFT ft. KELLY CLARKSON**NOSTALGIA-BATE [LP]** IS YOUR ALL-ACCESS PASS TO A SONIC TIME MACHINE, CRAFTED BY THE GENIUS PRODUCER STEPH TERELL! IMMERSE YOURSELF IN A BLEND OF ICONIC HITS FROM JOJO, BRITNEY SPEARS, HEATHER HEDLEY, VICTORIA MONET, AND SO MANY MORE. EACH TRACK IS A MASTERPIECE OF NOSTALGIC VIBES, REMIXED AND REIMAGINED FOR THE ULTIMATE THROWBACK EXPERIENCE. THIS PLAYLIST IS JUST THE BEGINNING—GET READY FOR THE FULL MIXTAPE COMING SOON! DON’T MISS OUT ON THIS AUDIO JOURNEY THROUGH TIME!
2024-08-2505 min
Steph TerellSABRINA CARPENTER - EXHALE MY TIME ft. HEATHER HEDLEYSABRINA CARPENTER - EXHALE MY TIME ft. HEATHER HEDLEY by Steph Terell
2024-07-2903 min
Steph Infection: The Podcast#136 - Heather McMahanComedian Heather McMahan shares laughs with Steph in this hilarious episode, exploring the uncanny parallels of their lives—dealing with painful ovarian cysts and embracing their "big boned" pasts. They also swap uproarious stories about wild fans at their shows and brainstorm script ideas for a buddy comedy that perfectly captures their shared insanity and charm. Thanks to our sponsor: DraftKings Casino! Download the DraftKings Casino app now and sign up with promo code INFECTION and play $5 to get $100 in casino credits! That’s promo code INFECTION—only at DraftKings Casino. The crown is yours.
2023-12-1444 min
Bold MerciesPart Two of Knowing you are LovedSteph Korver continues her story today with a painful and traumatic journey through abuse, suicidal ideations addiction and depression. But God!I'm so glad you are here to hear her story. If God can do it for her, then He can do it for you!You can find more powerful stories of God's bold mercies at https://heatherjjonsson.com/boldmercies/
2023-12-0841 minBold MerciesKnowing You are LovedIf you have ever felt unloved, then this interview is for you! This is a fun conversation about the Holy Spirit and Bible passages we love, but most important it a conversation about how knowing the love of God changes everything. Steph is living testament that you can go from feeling unloved to being fully and completely known and loved by your heavenly Father!Also, I want to invite you to a begin a Christmas Bible Reading plan with me. If you are limping into the Christmas Season, longing for an anchor of hope and reason to...
2023-12-0140 min
Passion on Purpose: Leaders on Center StageLive life well with Heather Yancey🎙 Episode #63: On Center Stage we have Heather Yancey! Join Steph and Heather while she shares her passion for living life well.Check her out here: https://www.heatheryanceyfitness.com/Are you interested in being a guest on the Passion on Purpose; Leaders on Center Stage podcast? Apply at getViim.com/podcast
2023-09-2831 min
The Badass Reset Club14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph HilferToday we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesn’t yet exist and bring it to life, as she did with Viim! With a background in psychology, Steph is a master at understanding people’s relationships with brands. So while Steph may sometimes live in the clouds surrounded by creative thoughts, she is grounded in solid business strategy that creates a competitive edge to all brands lucky enough to experience her Midas touc...
2023-09-2543 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#130 Thriving in life instead of just surviving with Steph PellishThis week is a topic near and dear to me! You know it! Thriving!!!
Yes, Steph and I are talking a lot about moms but even if you're not a mom you still need to hear this message! Have a listen and let me know what you think.
Steph Pellish is helping mamas everywhere bring more joy, love, and connection into their homes.
As a wife and mama of 4, she found herself struggling and overwhelmed in her life. When she saw the impact the chaos was having on her family sh...
2023-07-0740 min
Available WorldwideEFM Career NarrativesThis summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice. .Summer Special #2: EFM Career NarrativesWhat do you do? What's your story?In this episode, Lauren and Steph talk about...
2023-06-2728 min
Healthy By Heather BrownPelvic Floor Health with Dr. Stephanie Perez EP 41Welcome to the Summer Series, where I’m sharing fan-favorite replays and mini-episodes until Season 3 launches on July 25! In this episode, I have on Dr. Stephanie Perez of Empowered Wellness, Birmingham’s first holistic women's health and wellness center. She is a doctor of physical therapy with a specialization in pelvic health, and she helps women of all ages live without urinary leakage, painful intercourse, back pain, and much more! It is Dr. Steph’s purpose to support women to live happy, healthy, fulfilled lives. She now has over ten years of experience and absolutely loves taking care of mamas, includ...
2023-06-0619 min
The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kidsYou are Right Where You Belong with Heather MacFadyenI am so excited to have Heather MacFadyen joining me on The Christian Parenting Podcast today. Heather is host of the Don’t Mom Alone podcast and author of the books Don’t Mom Alone and Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space. She is also a wife to Bruce and mom to four boys. Today I get the privilege of sitting down with Heather to discuss Right Where You Belong. Heather and I talk all about a new definition of humility, what it means to occupy the space God gi...
2023-04-1836 min
Well I Know Now with Pippa KellyHeather Sharp & Steph QuintrellIn this podcast I talk to two women who, in their different yet linked ways, have grown to appreciate the importance of identity, purpose and togetherness. The common theme isn’t dementia but being the partners of military men – though never fear, dementia plays quite a part in our discussions as you will hear. Heather Sharp and her husband were both serving in the Army when, after having their two children, Heather made the difficult decision to leave. She didn’t know what to expect as a military wife and readily admits she had preconceived notions of coffee mor...
2023-04-0552 min
HEARTY (formerly Writing Threads)Ep 42: Steph & Heather On Loss, Pain, & Letting GoAs it turns out, this episode has a lot of crying in it. It is being left just as it is. It's real and raw and true, all the things the Hearty podcast is about. Steph and Heather are hurting and their recordings to each other are all about the insides; the pain and struggle in the midst of it all. To say it out loud to each other is healing and powerful and an example of breaking free from darkness through connection. May this episode be just as healing for you.
Mentioned:
...
2023-01-2653 min
Passion on Purpose: Leaders on Center StageExperience More Ease, Income, and Impact by Utilizing Your Highly Sensitive Strengths with Heather Dominick from A Course in Business MiraclesEpisode #23: On Center Stage we have Heather Dominick! Join Steph and Heather while she shares her passion for experiencing more ease, income, and impact by utilizing your highly sensitive strengths.Check her website out here: https://www.businessmiracles.com/starter-kit/Are you interested in being a guest on the Passion on Purpose; Leaders on Center Stage podcast? Apply at getViim.com/podcast
2022-12-1432 min
HEARTY (formerly Writing Threads)Ep. 39: The Holidays With ADHD, Cults (of course) & More!In Episode 39, Heather and Steph discuss handling the holidays, letting go and what it's like for an ADHD mom (Heather) and kids. And since both Steph and Heather are forever fascinated by cult stories (especially breaking free) they discuss the The Vow on HBO Max. Oh and let's not forget White Lotus which leads to a conversation about what Heather and Steph need in order to have a good night sleep. (Spoiler: It is not like movies and TV, where everyone seems to sleep with lights on and too many pillows.)
#ADHD #TheVow #WCDHT...
2022-12-121h 04
Available WorldwideHeather Emerick | E-learning designer & owner of DiplobudgetsHeather Emerick's EFM journey is so much like that of Steph and I. She's had jobs on the local economy, volunteered, run her own business, consulted, contracted, and now works a WAE job at FSI itself.Her story is one of finding optimism where she didn't think she might, and a transformation from being a creature of habit and lover of a particular place to a person who loves the change in variety of life as a diplomatic accompanying partner. She can "Bloom Wherever She is Planted!"Heather Emerick is a budget coach...
2022-11-2232 minHEARTY (formerly Writing Threads)Dear Heather, Dear Steph: Alcoholism, Burning Up, And A New View On RestCome along as Heather and Steph record separately to each other. Steph asks Heather questions about alcoholism and both Heather and Steph talk about a new perspective, "rest as resistance", inspired by the We Can Do Hard Things episode with Tricia Hersey. Steph shares more about burnout as a single mother and how to stay positive when you are too exhausted to imagine things getting easier, smoother, or better. Then stick around for an AMAZING list of shows, podcasts and good books! Thank you for being here!
Still True by Maggie Ginsberg
W...
2022-10-1951 min
Motherhood Mindset with Stephanie PletkaDo you have high schoolers? 4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks: Interview with Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing Life's New Possibilities woo hoo!4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks:This Interview between Stephanie Pletka and Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing for life's Next Steps. A light-hearted episode full of truth bombs and laughter, you'll learn:* Steps for making space for kids to leave the nest* Creating a life for yourself (baby steps)* When to make the move* How to transition slowly (Make Plans for you and them)* How to Date Again: Before Them There wa...
2022-09-2027 minHEARTY (formerly Writing Threads)Ep. 26: Parenting Older Kids & Letting GoHeather and Steph talk about having older kids now, and launching them; what they may regret and how to let go and be less hard on themselves. They aren't experts, but love to talk openly and honestly about how all of this feels. Also, for real...how is Steph's house so peaceful? (She answers this and Heather continues to be in awe.) And of course, stay tuned for an update on what Steph and Heather are reading, watching, and listening to.
Mentioned in this show:
Ann Imig - For Us, Folks With A K...
2022-09-0649 min
Be Well with Steph, The Podcast65. INTERVIEW w/ Personal Trainer & Nutrition Coach Heather Anderson of ”Healthy with Hap”I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and nutrition journeys, the importance of mindset to health, Heather's approach to feeding littles, finding balance in your life and in your eating, following your heart, and soooo much more!
Connect with Heather on instagram @healthywithhap: www.instagram.com/healthywithhap
You are worthy & capable of creating a healthy lifestyle you love.
www.bewellwithsteph.com
Featured song: "Be Well" by Sara Elizabeth feat. Etho...
2022-09-0535 min
Branded & BookedEp 121: Is influencer marketing dead?As an ex-influencer in the fashion, beauty, travel space, this is a juicy conversation. This episode will be amazing for you if: You're a brand who is craving more visibility in the online space. You're an influencer who is thinking, "ok maybe I should pivot". You're considering partnering with brands, but have yet to start. In this episode, I dive into what I would consider to be the next steps for brands, influencers, and content creators. Enjoy this episode! Connect with Steph: Steph@theweberco.com
2022-08-0927 minBranded & BookedEp 120: Understanding your unconscious, subconscious, and conscious mind with Heather GeorgellHave you ever wondered what the difference between the unconscious, subconscious, and conscious mind is and how they affect our everyday business? I am joined today by a Weber Co. client Heather Georgell who gives us a taste of what she helps her clients with. Heather defines a true limiting belief and how to ask the right questions to find the root of that underlying belief. She also discusses how to work with your unconscious as a team to reevaluate that first event of the root cause and redefine that belief. Sh...
2022-07-2627 min
Relatable AF with Heather & StephLife After You've Washed Your Face, Deconstructing Our Self Help PastWe washed our faces and rid ourselves of the self-help culture so now what?
In this episode, Heather and Steph will explore what life looks like after leaving self-help and the journey to deconstruct the messages they absorbed during that time.
Have a show topic idea or want to contact us? Email our assistant Rachel at rachel@relatalbeafpodcast.com
Keep up with the show on Instagram ➡️ https://www.instagram.com/relatableaf.podcast/
Don't miss a live episode, subscribe to our YouTube channel https://www.youtube.com/channel/UCS79_Z3aTkvplULhXHYfotg?sub_confirm...
2022-06-251h 13
Juicy Scoop with Heather McDonaldBritney’s Wedding, Racism in Beverly Hills, and Golf in Dubai.Britney Spears got married, and Drew Barrymore tells us about it. Paris Hilton blew off Biden for the wedding. Madonna sang "Vogue" and cast her biopic. RHOBH Crystal hints that Sutton said something dark and problematic but Garcelle disagrees. Amber Heard does not blame the jury. Rebel Wilson is gay, and I'm" not surprised. Did Steph Curry's divorced parents do a swap? A car insurance company has to pay for HPV that was transmitted in a car. JLo was real bitchy in 1998. Real Housewives of Dubai may get some new cast members whose husbands golf. We explain why.
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2022-06-141h 08Creating Confidence with Heather Monahan#221: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance CoachIn This Episode You Will Learn About:
Holding yourself to a higher standard
Getting intune with yourself
Continuous growth and how to keep growing no matter what
Hacks for handling stress & burnout
Resources:
Website: alansteinjr.com & strongerteam.com
Read Sustain Your Game
Call: 704-965-2339
LinkedIn & Facebook: @Alan Stein Jr.
Instagram: @alansteinjr
Twitter: @AlanSteinJr
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: The standard we hold ourselves to today, defines who we will become...
2022-05-3144 min
Michigan Runner Girl240: BAYSHORE SPECIAL: Ali Feller on Celebrating Finish Lines, Making Connections + Staying True to OurselvesThis very special Bayshore 40th anniversary episode of the MRG Show features a conversation with well-known podcaster and professional race announcer Ali Feller of the Ali on the Run Show. Ali and her family, who live in New Hampshire, are making their very first visit to Michigan later this month for the Bayshore races, which are celebrating 40 years in a big way: the marathon, half marathon, 10K, and kids fun run all return in person after a two-year break because of the pandemic, and Ali is not only serving as the finish line race announcer, she's also...
2022-05-171h 20
HEARTY (formerly Writing Threads)Ep: 10 - On Not Knowing How To Be An Adult and Telling the Hardest TruthsIn this episode, Heather tells Steph (and you) about the day's beautiful and hard truth-telling with her daughter. But before that, Steph and Heather discuss what it feels like to be a grown-up that doesn't feel "successful" in many ways. This is an episode about our hearts and minds, our pure and true struggle, and the ways we come through to the other side. Thank you for being here with us, friends.
#divorce #childrenofdivorce #truth #coparenting #parenting #motherhood #wcdht #lizgilbert #debrogers #floridawoman #betterthings #dateline #thestaircase #underthebannerofheaven #fundamentalism #maliburising #chanelmiller
Me...
2022-05-151h 29
Life Conversations with a TwistCelebrating my 50th Episode, while Celebrating all my Guests!Episode Details:Today I am so honored to be celebrating my 50th Episode!!! In honor of all the amazing guests I have had on the show, I thought I would Celebrate them for sharing their stories with me and all my listeners. On this episode, I talk about all the women that have been on the podcast. Listen in, write down who you want to listen too, and head back and replay them! Receive Free Delivery on First Order ($35 or more) with InstacartU...
2022-04-2120 minRelatable AF with Heather & StephGuess Who's Back? Back Again...Rachel Hollis is BackGuess who's back? Back again? Yes, we are back, tell a friend.
Steph sold her house and Heather dated Peyton Manning (well her daughter believes she did). We both had some crazy weeks but we are back and working on getting on a schedule for you all.
Rachel Hollis is back too and podcasting, as well as just nonstop talking, and we are going to talk ALL about it.
In this episode, we discuss Rachel’s latest podcasts with Tony Robbins & Skinny Confidential as well as her latest Rach Talks.
We en...
2022-04-091h 17HEARTY (formerly Writing Threads)Episode 4: Who is Heather?This week we're making it a little lighter around here. It's Heather's turn to talk as Steph asks some fun questions like "What did you want to be when you grew up?" and "Who were you in high school?" Both Heather & Steph share a church mini skirt story. And so much more!
Shout outs to Jenny and Kelly this week. You know who you are.
Mentioned in this episode:
Meagan Francis, our friend from all the blogging years. Meagan Francis is a published author, content marketer, and podcast personality. She lives in Southwest Mic...
2022-03-301h 25Relatable AF with Heather & StephWe are Getting Shah-educatedWho is Jenn Shah? What are her "businesses" that she runs? Why was she arrested? How is Jen's case different from Teresa Guidice or Erika Jayne?
Stephanie will bring the questions and background while Heather brings us the legal heat, both will provide their own commentary on this Shah-mazing episode.
Send you Jen Shah questions for our next episode to our assistant Rachel at rachel@relatableafpodcast.com.
Thanks for listening!
Make sure to follow us on Tiktok ▶️ https://www.tiktok.com/@heatherthelawyer https://www.tiktok.com/@stephwtom
Don't miss any of...
2022-03-051h 01Relatable AF with Heather & StephThe World is Heavy, This is LightThe world is heavy so we wanted to provide a light-hearted discussion this week.
We went live on Heather's YouTube channel on Saturday! Steph discusses pleasure toys and Heather brings “Am I The Asshole” threads to discuss.
Send our assistant Rachel an email with your thoughts and ideas for future episodes, rachel@relatableafpodcast.com.
Thank you for listening and be sure to give us a review or share this with a friend!
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Support this podcast: https://anchor.fm/relatableafpodcast/support
2022-02-271h 12Relatable AF with Heather & StephWe are Deconstructing, Rachel Hollis Part 3BOOM the divorce hits and we are left with questions and confusions…and Dave all over Instagram. Where does the community go from here? How are we moving on from the Hollises and deconstructing?
In this episode we finish up the Hollis timeline and share some of the stories from YOU!
The Hollis Hole Timeline: https://docs.google.com/spreadsheets/d/1gKutvmr584GtuaGSQ6RFRbwzntKl6LpW7NQmWVH1LI0/edit?usp=sharing
Austin Channing Brown Tweets to White Female Influencers: https://twitter.com/austinchanning/status/1253873583761305601
Ohavia Phillips Instagram Video to Influencers: https://www.in...
2022-02-181h 58Relatable AF with Heather & StephWe are Your Former Fans, Rachel HollisDid you follow Rachel Hollis before she fell from grace on the internet?
Heather and Stephanie were both big fans of Rachel and implemented her advice in their lives.
Only to find false promises, unqualified advice, and new information about the Hollises that changes everything.
This episode deep dives into Heather and Steph’s relationship with Rachel and the falling out.
How did we find Rachel?
What did our lives look like at the time?
What attracted us to Rachel?
How involved were we with he...
2022-02-051h 18Relatable AF with Heather & StephWelcome to Relatable AF Podcast with Heather and Steph!You've seen their TikToks (mostly Heather's) and now you get to enjoy their dialogue, this is the Relatable AF podcast with Heather and Steph!
This episode introduces you to your hosts Heather @Heatherthelawyer and Steph @stephwtom, why they created this podcast, what this podcast will be all about, and the best part of responding to TikTok questions from you!
They are just two millennial women who met on TikTok navigating their self-help past, present-day issues with an amazing community of listeners, YOU!
Thanks for listening and be sure to follow us on TikTok s...
2022-02-031h 04
2grievinggirlsBlinking signsThis week I am joined by Heather who shares her journey since her brothers death. Including stories of mega misplaced anger
2022-01-3055 minLife Conversations with a TwistRaising a Transgender Child with Stephanie SebastianiEpisode Details:On today’s episode, I talk to a good friend Stephanie and her journey with her child becoming transgender. Her only child was born a female but has always felt different and now identifies as a male. She talks about her son’s transition from a female to male, and how she has supported him through it. It is truly an amazing story that you don’t want to miss. Receive Free Delivery on First Order ($35 or more) with InstacartUse this Li...
2022-01-2048 min
Women's Soccer CoachingHeather Dyche - UNM Heather Dyche says the question she gets asked most is: ‘What advice would you give coaches looking to carve their own career path in soccer?’. You need only look at Dyche’s packed Twitter bio to work out why. She is head coach of the University of New Mexico’s (UNM) women’s team, on the technical staff of New Mexico United, a FIFA technical expert, the only female coach on Concacaf’s education board, and founder and head coach of the LEAD Soccer Academy. And In January this year, she was elected to United Soccer Coaches’ board of directo...
2021-10-2125 min
StephUp PodcastLet's Talk About Addiction with Heather RossWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest Heather Ross of Heather Ross Coaching.Steph and Heather begin their conversation by talking about Heather’s background. She is a life coach who mainly works with parents who have children struggling with addiction. She got into this field because she has a daughter who struggles with addiction. Before life coaching, Heather was unsure of how to help and manage her daughter’s addiction and do what she felt what r...
2021-08-3046 min2grievinggirlsNash’s StoryJoin us tonight for Heather and Nash’s story. We talk about Infant loss and how to navigate through your grief. Follow Thenashfoundation on IG and check back this week for an update from Heather!
2021-07-2848 min
Tudors Dynasty & BeyondHenry VIII, Margaret of Anjou, and Wicked WomenThis episode historian Heather R. Darsie returns to discuss two important topics from the time of Henry VIII - money and the plague. These subjects are important that all Tudor fanatics must learn about.
Then on Ask the Expert, Joanna Armann joins us to answer YOUR questions on Margaret of Anjou.
Lastly, on A Brief History I tell you about a few Wicked Tudor women.
Heather R. Darsie - Henry VIII: 0:00 - 31:06
Joanna Armann - Margaret of Anjou: 31:07 - 58:41
A Brief History - Wicked Women: 58:42 - 1:09:43
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Show Notes: TudorsDynastyPodcast.com
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Credits:
Written by: Rebecca Larson, Steph Stohrer & Lissa B...
2021-05-241h 09
The Steph Gold ShowYou’re the Expert with HeatherHeather and Steph’s conversation continued! Steph guides Heather through removing distractions to help her quickly propel her business forward. Resources: Catch all the before and after show buzz, plus learn how to connect with your tribe and join the discussion with other G-boss goddesses in the Now Is Your Time Insiders Group on Facebook: HERE! About the Host: Steph Gold started her coaching business in 2011. She is an author of two international #1 Best Selling books, a motivational speaker, and a business coach for entrepreneurs in the coaching industry. Steph’s zero...
2020-11-2314 minThe Steph Gold ShowYou are not your Illness with HeatherSteph hopped on a call to connect with Heather after seeing a video of hers on Facebook! It was spontaneous, real, and so good! Heather opens up about her traumatic past, illnesses, and her determination in her business. And just a quick disclaimer, at one point in the episode Steph refers to her personal Lyme disease treatment and mentioned getting 40 IVs a day when she meant 40 IVs a week! Steph got really passionate during that part and you know how she gets on a roll so a quick correction was needed! Resources: Catch a...
2020-11-2350 min
I Wrote You a StoryS01 - 01. I Wrote You a Courageous StoryHeather Wake and I each wrote you a Courageous story! There may or may not be dragons involved. Give our very first episode a listen :)Check Heather out here!
2020-11-0438 min
The Stylist Diaries3. The Wonderful World of Fashion Colours with Stephanie FioriWelcome to episode 3 of The Stylist Diaries! Today's guest is Stephanie Fiori (@stephaniefiori). Stephanie is an amazing hair artist who has inspired me (and taught me) lots when in comes to fashion colours. She is wicked good at them, and has a regular clientele that likes to experiment with fun colours. Steph is joining me on today's episode to talk all about her hair journey & the wonderful world of fashion colours.
2020-05-1842 min
Friends Of The Program with DJ Steph FlossEpisode 007: Homegurl HeatherDJ Steph Floss taps in with his "Homegurl" Heather Haynes as they're both on quarantine during the Covid-19 crisis. The senior video producer and director at VH1, and self proclaimed "New Yorklean" discusses the ins-and-outs of her job at Viacom/VH1, wise words from Spike Lee, and how being from New Orleans and going through Hurricane Katrina at 17 years old is helping her deal with today's Coronavirus pandemic.
2020-04-231h 05
Lead Stories PodcastLEAD VOICES: Brad and Heather Fox from HGTV's Stay or SellListen today as Stephanie talks with Brad and Heather Fox from HGTV's brand new show "Stay or Sell" Josaxtonleadershipcoaching.com Connect with Lead Stories and Jo and Steph: Twitter: @LeadStoriesVox Instagram: @LeadStoriesPodcast Facebook: LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Steph at www.pastorsteph.com @pastorsteph Subscribe on iTunes to have the podcast automatically download to your device every week or listen at www.leadstoriespodcast.com www.leadstoriesmedia.com Don't forget to ch...
2019-12-0245 min
Coming Up in My SneakersComing Up In My Sneakers - 017 DAVID KOLLARDavid Kollar is the founder of his namesake label KOLLAR Clothing and his story is remarkable! From loosing his memory, to hustling and pushing himself since his teenage years, David is the truest type of entrepreneur. His clothing has been worn by Shawn Mendes and Steph Curry, and he’s built a multi million dollar business from absolutely nothing. Whether your in business or enjoy a good underdog story. This is episode is a must listen.
2019-11-061h 50
Steph's Business Bookshelf PodcastThe Go To Expert by Heather Townsend & Jon Baker: From building your brand to getting promoted About the authors Heather Townsend is THE global expert in helping professionals make partner in practice. When Heather swopped corporate life for business ownership she was pretty naive when it came to selling and marketing her services. (And, she’s not being modest here either). When she looked around for books and resources to help her simply win business as someone who sold her time for money, using up-to-date marketing tools without her feeling sleazy or compromising her integrity, she couldn’t find any. Yes, there were great books written on profess...
2019-08-1115 min
"Thrive" with Heather PoduskaThe Power Of Feeling Groovy With Steph Palermo (Audio)Steph Palermo is an influencer, coach, podcast talk show host, international speaker and author of the book, The Only Way Is Up. Steph has spoken across the globe to health organizations about the impact of rare disorders on patients and families. She is also a highly sensitive intuitive who taps into her gifts and uses her words, either written or spoken to help people remember who they are in order to live their best life. Steph believes that by aligning with your true purpose, recognizing your amazingness and changing your choices, you can alter your entire world. S...
2019-05-2336 min"Thrive" with Heather PoduskaThe Power Of Feeling Groovy With Steph Palermo (Video)Steph Palermo is an influencer, coach, podcast talk show host, international speaker and author of the book, The Only Way Is Up. Steph has spoken across the globe to health organizations about the impact of rare disorders on patients and families. She is also a highly sensitive intuitive who taps into her gifts and uses her words, either written or spoken to help people remember who they are in order to live their best life. Steph believes that by aligning with your true purpose, recognizing your amazingness and changing your choices, you can alter your entire world. S...
2019-05-2336 min
Mavens Do It BetterEpisode 36: Tech Maven Stephanie DonahueEpisode 36 of the Mavens Do It Better Podcast features Stephanie Donahue. Stephanie is President/Co-founder at PAIT Group and a Microsoft MVP. Stephanie is a recognized member of the SharePoint community where she speaks, writes, and organizes SharePoint events both locally and nationally. As president and managing partner of PAIT Group, Stephanie leverages her experience and develops relationships to build a dynamic environment for her clients that ensure the right solutions are developed to address their unique business critical projects and issues.Stephanie and Heather caught up virtually between Cincinnati, OH and Marina del Rey, CA.
2019-05-0235 min
Women Seeking WellnessHolistic Parenting with Humor | Heather Provo CarneyFamilies Seeking Wellness Episode 005 Dr Steph and Heather sit face to face and discuss her growing online community helping moms have a safe, open minded environment to educate and empower families. BIO: Holistic Mom of 4!! Passionate about empowering moms & helping to build their family "toolboxes!" Creator of The Holistically Green Village, a holistic living community designed to be the centralized hub to educate, and build relationships between our members, holistic businesses and service providers through daily activities, videos, discussion boards, and in person events and workshops. We will provide a...
2018-10-2416 min
Families Seeking WellnessHolistic Parenting with Humor | Heather Provo CarneyDr Steph and Heather sit face to face and discuss her growing online community helping moms have a safe, open minded environment to educate and empower families. BIO: Holistic Mom of 4!! Passionate about empowering moms & helping to build their family "toolboxes!" Creator of The Holistically Green Village, a holistic living community designed to be the centralized hub to educate, and build relationships between our members, holistic businesses and service providers through daily activities, videos, discussion boards, and in person events and workshops.We will provide a safe, open minded environment and c...
2018-10-1716 min
The Happiness Mama Podcast with Heather AshBullet Journaling: What, Why, and How to Get Started, Episode 19Highlights: How I got into bullet journaling #bujo Thank you, Elsie! Before bullet journal #bebujo What makes a bullet journal different Why the index is such a game changer How The Happiness Project inspired my habit tracker chart Ben Franklin’s 13 Virtues chart My search for a doable charting system My advice for how to use your bullet journal How I use my bullet journal The Five Minute Journal questions Keeping it free… How I do my Habit Tracker Chart My new habit My new month routine What’s so great about the actual journals Heather says Le...
2017-03-1521 min
Beat Infertility01: Male Factor InfertilityIn Episode 01 of Beat Infertility, Steph shares her triumph over male factor infertility. We also follow Melissa\'s journey with secondary infertility.
Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.
2015-05-2725 min
EhducationEhducation: InventionsEver wonder just who came up with Plexiglass or the snowblower? Turns out Canadians are responsible for these inventions and a whole bunch more. Listen and Steph and Heather talk about some of the weirdest, most misappropriated and most impactful inventions by Canadians. And as a bonus, Heather learns just who Jason Voorhees is.
Like the show? Give us a 5 star rating and review on iTunes.
You can find us @EhducationCast on Twitter or ehducationpodcast@gmail.com
The show is on Stitcher too, at www.stitcher.com/podcasts/ehducation
Music: "In Cana...
2014-11-1931 min