Shows
Becoming Human AF PodcastEpisode 30: Be Empathetic w/ Mahlon & JamieIn this episode, we dive deep into the role of empathy in our everyday interactions with Mahlon and Jamie from The Roundtable Mindset Podcast. We explore what empathy means, what it looks like in action; and the importance of balancing empathy in the world.We discuss things like:🔹 The fact that our own capacity for empathy shapes the way we judge others’ capacity for empathy.🔹The pressures that society tends to put on women to be more empathetic, while simultaneously assuming men are not empathetic🔹 The relationships between people who just wa...2025-02-271h 19
LIFE IN DEPTH with Steph & JamieEP 008: Ask these 6 Questions BEFORE Committing to a RelationshipDiscover the Questions You NEED to Ask Before Getting Serious in a Relationship!
In this episode of Life in Depth with Steph & Jamie...
We delve into some crucial questions we believe are worth asking before getting deeply involved in any relationship.
Jamie and Steph share their personal journey and the importance of understanding peoples values through their up-bring & past relationships / experiences.
This episode aims to help listeners navigate the dating landscape more effectively by encouraging introspection and transparency.
Tune in to...2025-01-3152 min
Balanced PerspectivesPilates Studio Owner (Vancouver) - Steph GodoyIn today's episode, we sit down with Steph Godoy, owner of a thriving Pilates studio and passionate advocate for holistic health. Steph shares her journey into the world of Pilates, how it transformed her life, and the role movement plays in achieving balance in body and mind. We also explore her involvement with Zinzino and how personalized healthcare has complemented her mission to help others lead healthier, more fulfilling lives.
Tune in for an inspiring conversation about finding harmony through mindful practices and the power of integrating wellness into your daily routine.2025-01-1013 min
LIFE IN DEPTH with Steph & JamieEP 006: Why Is He Always Distant With You? (What Women Need to Know)Unlocking Men’s Potential: 5 Ways Women Can Build Stronger Relationships with Men
In this episode of Life in Depth with Steph & Jamie...
We dive deep into what women can do to better support their husbands, boyfriends, or male partners.
Steph and Jamie uncover the common missteps women make when trying to motivate men and how these actions can unintentionally backfire.
Steph opens up about her personal journey of understanding Jamie’s need for space, how it shaped their relationship, and the lessons she learned...2024-12-151h 02
Stay Wild Trauma ChildEpisode 49 Pt. 01: Introducing Emma Lynn!We'd love to hear from you, send us a text!We are so freaking excited to finally get to introduce you all to Emma, Steph's therapist! They have been working together for the past year and we are so excited for her to bring her knowledge and experience with her to Stay Wild Trauma Child! This is just the first of many episodes that she will be joining us on! We hope you enjoy getting to know her! If you are interesting in learning more about Emma and her business here is her website! https://emm...2024-11-1340 min
We Are Losing ItEpisode 51: Body Composition with Jamie MillsWe had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for a discussion on body composition. Honestly, that’s the short version of the topic. In reality, we talked GLP-1 usage, baby weight, body scans, and tracking food (or not!). As most of you know, we struggle with knowing how much should we be eating to fuel our bodies properly for the changes we want to see. Neither of us plan to enter a body building contest, but we do want to lose a bit more fat while gaining muscle. We tracked food religiously onl...2024-11-121h 13Stay Wild Trauma ChildEpisode 48 Pt. 01: Will's StoryWe'd love to hear from you, send us a text!We are so excited to have one of our favorite guest back on the show, no it is not Logan (even though we love her and will have her back soon!) but, its Will, one of Steph's bestfriends who has been in two of our previous episodes when we did our friendship series. If you haven't listen to those go check them out! Will has joined us to share parts of his healing journey, how life has changed for him since receiving his bipolar di...2024-09-2534 min
LIFE IN DEPTH with Steph & JamieEP 001: How Our Relationship Began & Why We're Starting This PodcastIntroducing the Life in Depth Podcast by Steph & Jamie where we'll be unpacking everything she's feeling & what he's thinking!
This is our very first episode, where we'll dive deep into our journey together, from the early days of meeting at the gym, navigating relationships, and working together through various ventures.
We open up about the challenges and triumphs of balancing work, family life, and personal growth.
Join us as we discuss everything from fitness, business, and parenting to building a deeper connection and understanding in our relationship.
...2024-08-1654 minStay Wild Trauma ChildEpisode 46 Pt.02: Why are you being so defensive?We'd love to hear from you, send us a text!We are continuing the conversation about defense mechanisms! In this episode we are talking about displacement, denial, and repression.Steph also shares an except from a book she had started reading "Many Lives Many Masters" by Brian L. Weiss M.D. Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Gr...2024-07-0736 minStay Wild Trauma ChildEpisode 46 Pt.01: Why are you being so defensive?We'd love to hear from you, send us a text!Well.. this should be fun.. I wouldn't say that any of us ENJOY being called out but, maybe some of us handle it better than others do? In this episode we are talking about defensive mechanisms and what they look like! When Jamie was doing research I believe she found over 27 different defense mechanism and some of them we are all rather familiar with while others might be new to hear! Support the showShow us some love and leav...2024-06-2245 minStay Wild Trauma ChildEpisode 45: A Little Reflection of Self AwarenessWe'd love to hear from you, send us a text!Hey yall! In this episode we are starting the discussion about Self Awareness and Unhealthy defense mechanisms. We also have a little trip down memory lane sharing different stories and experiences we have had. This is just to give a little information leading up to our next series we are going to cover! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an e...2024-05-2952 minStay Wild Trauma ChildEpisode 44 Pt. 02: Slowing Down to Make True ConnectionsWe'd love to hear from you, send us a text!And we are back for part 2! Jamie and I both share some stories about our found families we created while growing up and how they were our life lines and how that looks very different for kids growing up in todays world. What happened to flashlight tag and manhunt? Maybe we can help bring some of our childhood back for the future generations! Support the showShow us some love and leave us a review! If there are certain topics you want...2024-05-1548 minStay Wild Trauma ChildEpisode 44 Pt. 01: Slowing Down to Make True ConnectionsWe'd love to hear from you, send us a text!Hellooo Wild Family! This is going to be a two part episode that was born out of thoughts on a tiktok video that Jamie had sent to me (Steph) https://www.tiktok.com/t/ZTLxDrcRL/And honestly I think there is so much we could talk about in this video but, see for yourself and let us know what you think!Do you remember your last summer as a kid? Maybe it was way before 2006 or even just a few...2024-05-0238 min
Get Lit PodcastGet Lit Episode 266: Jamie JonesSend us a textWe have a Get Lit first this week: Jamie Jones, who first appeared on our Herman Melville Episode is back to discuss her book Rendered Obsolete! Steph and Jamie set sail through a conversation about this book, the whaling industry, climate change, and of course, Herman Melville. Join us for this delightful, insightful interview and then go get the book yourselves! Get a copy here or through your local indie bookstore! 2024-05-011h 02Stay Wild Trauma ChildEpisode 43: Searching for Opportunities!We'd love to hear from you, send us a text!Welcome to our very first Grace + Growth Episode! In this episode we are discussing looking for opportunities and not in the financial sense but, as in during difficult or trying times. Finding the opportunity to solve an issue or learn a new skill. Looking for the silver lining in situations! We would love to hear what opportunities you've found in your life!Support the showShow us some love and leave us a review! If there are certain topics you want to hear u...2024-04-1039 min
Fuel Your StrengthPractical Cardio Training Tips w/ Jamie Scott Part 2Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanced than that. Luckily, I have my friend Jamie Scott, an accomplished sports nutritionist and endurance coach, with me today. Key Takeaways If You Want to Incorporate More Low-Intensity Cardio Into Your Life, You Should: Slowly build...2024-04-021h 03Stay Wild Trauma ChildEpisode 42: We're Backkkk!We'd love to hear from you, send us a text!We're BACKKKK!A phrase that implies: "we've returned." when in reality, we didn't return to... anything really. This almost feels as if you have caught us in entirely new seasons of our lives. Our podcast, in its entirety, is about change. And just like us, our podcast is going to be ever evolving, growing, expanding and changing. In this episode, our aim is to shed a spotlight on our individual seasons of gr...2024-03-201h 04Fuel Your StrengthPractical Cardio Training Tips w/ Jamie Scott Part 1Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key Takeaways If You Are Interested in Practical Tips for Zone 2 Training, You Should: Focus on the training-to-train approach, which will allow you to learn about your needs Find a balance between high-intensity and low-intensity training Take y...2024-03-191h 03
The Steph Sanzaro Podcast050 - Jamie Varon on Contentment, Consistency and ControlWelcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
What you’ll gain...2024-03-181h 26Stay Wild Trauma ChildEpisode 41: Did You Miss Us?!We'd love to hear from you, send us a text!But seriously did you? After an unintentional few months of silence, we wanted to let you guys know we are still here and the show is not going to be radio silent for long! Actually quite the opposite we have a lot brewing behind the scenes and we can't wait for it to be ready to share with you all. We've missed you all and it feels so good to be back. Support the showShow us some love and...2024-02-2159 minStay Wild Trauma ChildEpisode 40: Cook With The People You Laugh WithWe'd love to hear from you, send us a text!We apologize for the audio quality on this episode - still some growing pains while Jamie gets settled into her new home! The holidays are quickly approaching just about 2 weeks till Thanksgiving so we wanted to share some of our experiences with navigating the Holidays and family as we know the two don't always mix well! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us...2023-11-091h 00Stay Wild Trauma ChildEpisode 39: Random Thoughts with StephWe'd love to hear from you, send us a text!Welcome to the first solo episode, this is something Jamie and I have talked about doing where one of us just hops on a records some random thoughts! Enjoy listening to me babbleee!! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://su...2023-10-2517 min
Stay Wild Trauma ChildEpisode 38: Flop, Flood, Fein, the last 3 Trauma Responses.We'd love to hear from you, send us a text!And you guys thought we only knew 1 F word.. This is the final episode in our Trauma Response Series and we appreciate you stick through this with us! Flop, Flood, and Fein are 3 lesser known Trauma Responses but, we still wanted to make it a point to bring them to attention because we believe they are going to become more common knowledge as the Mental Health world continues on its ever evolving healing journey! Life has evolved in so many ways it wou...2023-10-1049 min
Stay Wild Trauma ChildEpisode 37 Pt. 04: To Fawn or not, that is the questionWe'd love to hear from you, send us a text!We promise this is the very last part of Fawn... We just really wanted to show case a lot in this episode so thanks for hanging in there with us! This is actually one of the very last episodes in our trauma response series and then we are going to completely shift gears for a little while. Support the showShow us some love and leave us a review! If there are certain topics you want to hear us tal...2023-09-2730 min
Stay Wild Trauma ChildEpisode 37 Pt. 03: To Fawn or not, that is the questionWe'd love to hear from you, send us a text!I promise we are actually going to get to what the second half of the episode is supposed to be about.. finally.. BUT you know we can't ever shut up so yes we are diving into all the ways you can help heal and support your Fawn Trauma response. A little updated about what life has felt like recently and things we are doing to further along our own healing journeys! Support the showShow us som...2023-09-1346 minStay Wild Trauma ChildEpisode 37 Pt. 02: To Fawn or not, that is the questionWe'd love to hear from you, send us a text!Stay with us for part 2! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal Instagram: @staywildtraumachild @originalvalkyrie @stephanieturco._Tiktok: @originalvalkyrie @stephanieturco._Facebook: Stay Wild Trauma Child email: info@staywildtraumachild.comMusic: Monarch - St. Finnikin 2023-08-3046 min
Stay Wild Trauma ChildEpisode 37 Pt. 01: To Fawn or not, that is the questionWe'd love to hear from you, send us a text!Its been a while since we have recorded and episode like this one, shall we say in real time and probably going to be a 3 part episode!Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal Instagram: @staywildtraumachild @originalvalkyrie @stephanieturco._...2023-08-1645 min