Shows
IN THE CLEAR011 - Get Clear on the Power of AppreciationSend us a textIn this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life. In this episode, Najwa and Stephan explore how cultivating an attitude of appreciation can shift your mindset, improve your relationships, and create a more fulfilling life. They discuss practical strategies for recognizing the value in everyday moments and share inspiring stories that highlight the profound impact of gratitude. Whether you're feeling stuck, seeking m...
2024-08-2249 minIN THE CLEAR010 - Get Clear on Accepting Something you Really don't Want to AcceptSend us a textLife happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change.In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you...
2024-03-2822 minIN THE CLEAR009 - Get Clear on Why Change is HardSend us a textWe all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of it are. She also discusses how to think and feel your way through the struggle.The answer is simple: change is hard because we want it to be easy. Change is hard because i...
2024-03-2119 minIN THE CLEAR008 - How Do You Take Care of Yourself?Send us a textMost times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes. In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love. In T...
2024-02-1532 minIN THE CLEAR007 - Be the Narrator of Your StorySend us a textWho's been writing your story up til now? If the answer isn't "me", this episode is for you. You may not have been in control of how certain beliefs started forming within you, but it is within your control to change how those beliefs end or change. It is time to identify your limiting factors and take responsibility for your own progression.In this episode, Stephan urges you to reflect on "what's your reason?" and Najwa shares her bike story and how it continued to shape her belief that she didn't...
2024-02-0657 minIN THE CLEAR006 - Do you have OPO (Other Peoples' Opinion) syndrome?Send us a textIn today's conversation, we talk about the importance of operating from a place of not needing everyone to be okay with you to be okay with yourself. Especially if you're a people pleaser, you probably struggle with OPO syndrome (Other Peoples' Opinions). When we look at this from a self-leadership angle, it becomes clear that allowing others' opinions to dictate what you do or how you do it is a matter of allowing them to lead your life. Is that how you want to live your life?Do you deal with...
2024-01-2353 minIN THE CLEAR005 - Get Clear On Who Takes Care Of YouSend us a textIn today's conversation, we talk about the importance of reflecting on your place in people's lives. Often times, on our quest to belong, we opt to try to fit into the boxes others have built for us. In the process, we leave our authentic selves behind. That's a tiring existence. You know that. Have you ever taken a step back from the relationships in your life and asked whether those relationships actually accept you as you are? Are you only welcome in those relationships based on what you have to offer, o...
2024-01-0958 minIN THE CLEAR004 - Get Clear On Nurturing The Right Relationships & Projects In Your LifeSend us a textIn this thought-provoking episode, we delve deep into the art of prioritizing and nurturing the relationships, careers, and projects that truly matter. Using the powerful analogy of "Stop watering the dead plants in your life," we explore the importance of letting go of what no longer serves you. Join us as we discuss strategies to identify and invest in meaningful connections, align your efforts with your goals, and create space for new growth and opportunities. It's time to cultivate a life filled with flourishing relationships and purposeful pur...
2023-10-1755 minIN THE CLEAR003 - Get Clear On Developing A 100% Responsible MindsetSend us a textIn today's conversation, we talk about the importance of developing a 100% responsible mindset. It's all about understanding that we have the power to control how we think, act, and respond to what life throws our way, at home or at work.We're taking a close look at how being fully responsible for ourselves can lead us to a life that is empowering, filled with happiness and fulfillmentThis episode will help bring you clarity on how you can best respond to life's tests and challenges.Join us...
2023-10-1044 minIN THE CLEAR002 - Get Clear On Outgrowing Your Limiting BeliefsSend us a textIn today's conversation, we talk about the necessity of becoming aware of your limiting beliefs. Not only do those limiting beliefs hold you back from living your full potential, but they also stop you from living a life full of joy, authenticity, and choice. Maybe you are at a time in your life where you are questioning all of the rules you've been following; society’s rules, religion’s rules, culture’s rules, your family’s rules, etc. Or maybe you are feeling stuck or uncertain about your current reality. Maybe you alrea...
2023-10-0350 minIN THE CLEAR001 - Get Clear On Who You Are To Pave Your Own PathSend us a textWelcome to the inaugural episode of In The Clear!In today's enlightening conversation, we dive deep into the foundational principles of living a truly authentic life, both individually and in relationships, by starting with the most fundamental question: "Who am I?" In a world filled with distractions, external influences, and ever-evolving personal and professional relationships, it's easy to lose touch with our true selves. Join us as we unpack the transformative power of self-awareness and offer actionable steps and insights to help you reconnect with your authentic self and nurture genuine...
2023-09-2654 minIN THE CLEAR000 - New Podcast AnnouncementSend us a textWe are so excited to share with you our new podcast, In The Clear. Please join us for the first epidsode Tuesday, September 12th 2023.Najwa Zebian & Stephan MaighanFollow us, comment and subscribe: @intheclearpodcastIn The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com
2023-08-1500 min
Le BeatL’enfant proche-aidant Lorsqu'un parent est victime d'une crise cardiaque, subit un AVC ou reçoit un diagnostic de maladie du cœur, tous les membres de la famille sont affectés, mais particulièrement les plus jeunes. Ces enfants voient leurs vies être complètement bouleversées et doivent parfois soudainement assumer des responsabilités d’adultes et devenir le « parent de leur parent ». Tous ces changements provoquent de grandes émotions qui peuvent apporter leur lot de difficultés familiales, scolaires ou comportementales. Dans cet épisode, on entendra l’histoire de Stephan Maighan, qui a vu son enfance profondé...
2023-03-3120 min
The Beat by Heart & StrokeKids under pressure: When a parent falls illWhen a parent is struck by a serious medical event, it affects the entire family, including children. It can be difficult to know what to do in these situations, and how to best support children going through this difficult and stressful situation. In this episode, Stephan Maighan shares his story of loss and perseverance after his single mother experienced a stroke when he was just seven years old. We also hear from Émilie Pothier-Tessier, a social worker who works with children who are experiencing the serious illness or death of a pa...
2023-03-3117 min
Tune in Plenitude of Full Audiobooks in Self Development, Health & Wellness100% RESPONSIBLE: A practical guide to achieving your goals, influencing people and creating a life of significance - Stephan MaighanListen to this audiobook in full for free onhttps://epod.spaceTitle: 100% RESPONSIBLE: A practical guide to achieving your goals, influencing people and creating a life of significanceAuthor: Stephan MaighanNarrator: Daniel MillsFormat: UnabridgedLength: 1:50:34Language: EnglishRelease date: 10-10-2022Publisher: Findaway VoicesGenres: Self Development, Health & WellnessSummary:A powerful blueprint for getting you unstuck by moving you towards a clear and confident state of mind
- Do your emotions get the better of you when faced with a difficult situation?
...
2022-10-101h 50